Why Metabolism Affects Our Weight Loss and Staying Fit for Life.txt

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"It is because of metabolism..."

"My metabolism is slow..."

"Metabolism is slowing down due to age..."

We often blame our "slow metabolism", our inability to keep our weight under control. RIGHT? Metabolism It refers to the chemical processes that occur in the body to sustain life. Metabolism allows you to: - to Breathe - to pump blood - to Maintain the functioning of the brain - to pull the energy from food. Our body needs energy. To keep our vital organ function.

Basal or Resting metabolic rate - refers to the number of calories your body uses at rest every day Calculation for BMR / RMR: The number of calories you burn each day is directly related to the composition of your body.

Body two-compartments: • FAT • Fat-free. The size of fat-free compartment determines the metabolic rate - every pound of fat-free mass burns at least 14 calories per day Question 1: Can we burn extra calories when we exercise?

Question 2: If the RMR = 1400 and calorie intake per day is 1400. Do you lose the weight? No Question 3: If your RMR = 2000 and calorie intake per day is 1400. Do you lose the weight? Yes Question 4: If the CMA = 2000 and calorie intake per day is 2400. Do you lose the weight? NO. Instead, they will gain weight To lose weight, you must: • Increase your physical activity • Reduce your calorie intake • Stimulate your metabolism Below are some Metabolism Myths: 1. While getting older your metabolism rate decreases - Less exercise results to fewer calories burned per day - If the activity / intensity level decrease = muscle loss > shrinks fat free compartment and leads to lower metabolic - Defend yourself against age: • Cardiovascular exercise to burn calories

• Resistance training for muscle development 2. Stuck with the metabolism YOU have, and cannot change it?

- "People eat whatever they want and never gain weight but you look at food and put a 10 kg" - Observe other people's lifestyle - the thinner people vs. heavier people 3. Eating a grapefruit with my meals will speed up my metabolism - Grapefruit = low calorie, watery, take up space in your stomach - Can help you lose weight, no effect on the metabolism 4. If I cut calories, MY slows metabolic rate will be slower, so what makes sense to pursue?

- The rate of metabolism slows down when you cut the calories your are taking (relatively small) - If people become more active as they lose weight, this can offset the slowing of metabolism - diet and exercise can help maintain the speed at which your body burns calories Increase your metabolism diet TIPS: • Participate in 30 minutes of daily activities to minimize weight gain and increases metabolism • Tone your muscles with weights three times a week • Start small - try to go with 1-2 lbs. weight • Do not eat less than 1200 calories / day. Eating too little rather slow metabolism • Never skip breakfast. It can also slow down metabolism • Tea can help you boost metabolism • The supply of protein powder healthy snacks as an alternative to junk food loaded with carbohydrates • Tofu / Soy is good • Protein bar also help you feel fuller • Hard-boiled eggs • Nuts (few)

Article Source: http://tiensshop.com/p113-Lipid-Metabolic-Tea-to-Reduce-Cholesterol.html

==== ==== For more information on Metabolic Tea please check out;

http://tiensshop.com/p113-Lipid-Metabolic-Tea-to-Reduce-Cholesterol.html ==== ====