Bella Magazine - December 2017

happy s y a d i l ho

december 2017

S P EC I A L H O L I DAY S EC T I O N H O L I DAY G I F T G U I D E G I V I N G BAC K & M O R E

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december 2017

Cover Photo Jake & Grace Photography

Jacob Ditocco and Anna Blaakman are the two extraordinary young people behind Jake & Grace Photography.

To view more of their work (and book a session!) visit: jakegrace.myportfolio.com

D e c e m b e r 2017

I ssu e On e Hu n d re d T h i r ty- E i g ht

Joey Coakley Beck Publisher & Owner jbeck@beckmediagroup.com Hayleigh Worgan Editorial Director hworgan@beckmediagroup.com Sara Coakley Office Manager bella@beckmediagroup.com ••• ADVERTISING DEPARTMENT Melissa Chacknes Advertising Sales Representative melissa@beckmediagroup.com Johnny Ford Advertising Sales Representative jford@beckmediagroup.com ••• Writing Contributors Tina Hatcher, Member One Federal Credit Union, Hayleigh Worgan Editorial Intern Taylor Ward, Roanoke College

LLC

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P.O. Box 107 Roanoke, Virginia 24002 540.904.6800 fax 540.904.6803 Bella Magazine is the property of Beck Media Group LLC. It is a free publication printed monthly and is distributed throughout Southwest and Central Virginia and beyond. The Publisher reserves the right to refuse ad space for any advertisement or editorial content the staff deems inappropriate for our readers. The concept and design of Bella Magazine, as well as the design, advertisements, art, photos and editorial content is property of Beck Media Group LLC and may not be copied or reprinted without written permission from the publisher. ©2017 Beck Media Group LLC All Rights Reserved. PRINTED IN VIRGINIA w w w. l o v e l y b e l l a . c o m

special section

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bella holidays

giving back

Presents for everyone on your list!

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Help your neighbors get through difficult times

holiday gift guide

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shop girl

holiday baking

holiday happenings

meet the makers

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Chatting with Stephanie from Yarid’s

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Simple holiday recipes to share with family & friends

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Celebrate the season with local events throughout the month!

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Fun handmade gifts from Crooked Mountain Crafts

save smarter

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Avoid financial emergencies with helpful tips from Member One

mind • body • soul

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calendar of events

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Easy ways to be proactive with your health despite a busy schedule.

Your go-to guide for local happenings in December december 2017

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a l l e b

s y a d i hol

Immerse yourself in the wonders and celebrations of the season. Between baking, festivities, and family gatherings, don't forget to take time for your health and well-being. As always, lovely Bellas, our wish for you is to get the most out of this magical time and head into the New Year feeling relaxed and ready for new beginnings.

Happy Holidays from our families to yours!

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giving back

celebrate the season of giving 5 ways to help those in need during the holidays

Giving is the true spirit of the holiday season. However, in addition to gift-giving in the traditional sense, there are other meaningful ways to make a difference in your community and give back to those in need—including the 3.5 million people who experience homelessness each year, according to the United States Census Bureau—during one of the most critical times of the year.

By giving money, time or material items, or partaking in other small acts of kindness, you can spread holiday cheer and help instill a sense of giving in others. To get started, here are some ideas you can put into action this holiday season.

Donate to a Food Pantry Churches and food pantries are always in need of dona-

tions, and the holiday season is a great time to help provide a meal for someone who may not otherwise be able to eat. Canned goods and other non-perishable items like cereal, oatmeal, rice, peanut butter, canned tuna, and spices are often needed. Some pantries can also use non-edible items, such as soap and other toiletries, and simply donating money is always an option, as well.

Volunteer at a Soup Kitchen Because extended exposure to cold weather can be

dangerous, soup kitchens and homeless shelters are often more crowded during this time of year. While soup kitchens and other aid facilities often see an influx of volunteers during the holidays, most are still grateful for the extra hands to help serve a meal or assist with other tasks around the facilities.

Host a Coat Drive Providing clothing, specifically coats, for the less fortunate during the colder months is another way to assist those in your community. According to the U.S. Census Bureau, a warm winter coat is considered a “budget extra” for nearly 15 percent of Americans living in poverty. National nonprofit organization, One Warm Coat, is dedicated to providing a free, warm coat to any person in need. The organization has facilitated more than 27,000 coat drives nationwide and has a goal of collecting 1 million coats this winter in celebration of its 25th season of giving. Through its six-step process, the non-profit provides all the tools necessary to hold a coat drive and to distribute the coats in local communities where they were collected. Learn more about how you can get involved at www.onewarmcoat.org/ youcanhelp.

Attend a Benefit Event Concerts, theatrical performances, walks, and other ex-

hibits are often held during the holiday season with the proceeds going to benefit a local charity or service organization. Many community service clubs also offer benefit dinners or bake sales that can provide a positive impact for those in need in your area.

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Adopt a Family There are many organizations that can help you sponsor a family in your area to help provide gifts and other necessities for over the holiday season. Most can provide you with a list of items each family member needs and wants to make shopping easier. december 2017

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3 1 • Kate Spade Collection at Yarid’s For the cat-lover in your life, check out this fun collection from Kate Spade! The Caty shoe is a fun addition to any outfit (at the holidays, or year-round!). Carry everything you need for your festivities in the Hallie Leopard bag, and add a flash of fun with the Leila wristlet. Get yours before they run out! www.facebook.com/yaridsroanoke 2 • Nest Fragrances and Candles This luxury lifestyle brand offers a full range of fine, fragranced products for the body, bath, and home. The packaging alone makes this gift unique, but the quality of every product is what will keep customers coming back for more. Find the scent that best matches you or your loved one at Punch Boutique! www.punchboutique.com

4 • Spongelle Shimmer Collection: Cleanse Buff Glow Spongelle Shimmer Buffers will exfoliate, buff, and cleanse your skin, leaving a smooth and subtle glow. A touch of sparkle and a sultry fragrance lingers after each use. These elegant sponges are dermatologist tested, hypoallergenic, and cruelty-free. www.spongelle.com

3 • Vera Bradley Coloring Books and Pattern Portfolios Brighten someone’s day with a colored note, decorate your home with colored artwork, or even host a coloring party! These books include Vera Bradley’s most popular designs and will inspire you to create artwork as unique as you are! Gift tags and notecards are included in the back of the book. www.verabradley.com page 10

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holiday gift guide 8

7 5 • Keep Warm and Cozy with Urban Gypsy Keep everyone on your gift list warm with tweedy cabin blankets from Urban Gypsy’s ultra-toasty berber lined throw collection! Not only is this perfect for the cold winter days ahead, it is a stylish addition to seating for holiday parties and gatherings. www.urbangypsyva.com 6 • Owl’s Brew Trio Gift Set These holiday mixers are fresh-brewed from organic tea and botanicals and air with liquor, beer, and wine. Gift Grapefruit Collins, Mulling Spices, and Salted Caramel Toddy, and let the recipient choose their favorite! You can also serve them at your own holiday festivities. www.theowlsbrew.com 7 • Lego Women of NASA To be honest, this is a great gift for adults too! Figures include Nancy Grace Roman, Margaret Hamilton, Sally Ride, and Mae Jemison. All of these women have been instrumental in the history of the U.S. space agency. Initially, NASA mathematician Katherine Johnson was supposed to be included in the set, but was omitted after w w w. l o v e l y b e l l a . c o m

9 the company was unable to get her approval for the figure. Here’s hoping she will be added to it one day! www.lego.com 8 • Winesulator and Uncork’d Wine Glasses with Lids from Brumate The Winesulator was designed to fit a full bottle of wine and keep it in its ideal temperature range for over 24 hours. Both the Uncork’d glasses and the Winesulator are perfect for glass-free zones like the beach, pool, camping, get-togethers, or outings. (We are bringing our stainless-steel glasses to FloydFest next year!!) www.brumate.com 9 • Make Yourself at Home by Moorea Seal Discover what each room of your home represents in your life and how you can feel at home in your space and in yourself. You don’t have to have the perfect life or home to infuse your space with your signature spark. This book includes ideas from creative women, select DIY projects, and timely topics like self-care and personal growth. www.mooreaseal.com december 2017

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holiday gift guide 2

3 1 • Sabel Collection at Fink’s Jewelers Choose from a gorgeous diamond bar necklace, an open diamond-shaped with diamonds, or a diamond V-shaped bar necklace (or go home with all three for an unforgettable stacked look!)! All three necklaces are 14k gold, and will be sure to turn heads at any party this holiday season. www.finks.com 2 • A Book of Days: The French Collection by Leslie Ellen Ray This perpetual calendar is designed to observe, celebrate, and remember special days of family and friends. From birthdays and anniversaries to graduations and “firsts,” it is yours to make unique and enjoy year after year. Check out their gift cards as well, available in English or French. www.atelier27press.com

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3 • Charcoal Faux Snakeskin Hand-Strap Klutch In cool tones of jet black, faux snakeskin, and pebble, this Color Block Klutch keeps your purse in place with a convenient hand strap. A black tassel adds a touch of flare to this polished piece. The black velvet interior boasts a zipper pouch and two pockets for each access to cell phone or keys. www.klutchhandbags.com 4 • Root7 Himalayan Rock Salt Shot Glasses Hand carved from high quality natural pick rock salt mined in the Himalayan region, this select salt gives tequila a subtle salty taste. Since they are made of 100% solid salt, they are food safe and are a great way to take the edge off the incoming spirit. With proper love and care, these shot glasses will last through many festivities. The pack of four also comes with an Acacia wood board to perfectly and stylishly display your salt shots. www.root7.com

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6 5 • Gigi New York Handbags at Punch Boutique Gigi New York handbags and accessories are the epitome of style.

Find the perfect set for you (or someone on your gift list!) at Punch Boutique. A Gigi representative will be on-site for their Bella Girls Night Out on December 7 to offer free personalization on their handbags (and additional Gigi New York items)! www.punchboutique.com 6 • Pie & Whiskey: Writers Under the Influence of Butter & Booze edited by Kate Lego and Samuel Ligon This book is a literary collection of new works as well as readings presented over the past six years of Pie & Whiskey, an event run by Kate Lego and Samuel Ligon. This event invites writers to generate new work based on various prompts that involve pie or whiskey or both. The book also includes a smattering of pie recipes and whiskey-centric cocktails. w w w. l o v e l y b e l l a . c o m

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7 • Cloverdale Organics Facial Products From their Herbal Facial Teas to Facial Suds and Feather Weight Facial Serums, these all natural alternatives make great gifts! What started as a hobby blending and mixing recipes for friends and family, quickly grew into a business providing products made with 85% to 100% organic, locally-sourced, or wild crafted ingredients. www.cloverdaleorganics.com

8 • Sway: A game of debate and silver linings party game This hilarious, easy to play party game highlights the positive in all things. Two players each have 30 seconds to debate the pros of two totally different topics. Sway induces laughter and sparks jovial conversation. This family-friendly game is fun and funny, but not at anyone else’s expense. www.amazon.com

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holiday gift guide 2

3 4 1 • Traveler S’well Bottles from Urban Gypsy The Traveler S’well bottle is the perfect gift for the adventurer in your life! This 12 oz. stainless steel bottle is BPA-free, and triplewalled for maximum insulation. It stays cold for 24 hours, and keeps drinks hot for 12 hours! Find the style that is perfect for you or someone you love at Urban Gypsy! www.urbangypsyva. com 2 • Unique Holiday Attire & Accesssories at Present Thyme Find stylish outfits and accessories for the holiday season at Present Thyme Clothing, located in the 23rd Street Shoppes at Towers Mall! They have eye-catching wardrobe pieces that meet the needs of diverse personalities and tastes of everyone on your gift list. www.presenthyme.com

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3 • Creation Crates for the Aspiring Scientists on Your Holiday List Learn how to build and program electronics with instructions and components sent to your door each month!

Receive a new and more challenging project each month with new lessons! Their twelve-month curriculum is designed by teachers and includes fun activities like a mood lamp, memory game, distance detector, weather station, audio visualizer, and more! www.creationcrate.com 4 • GODIVA Gold Discovery Collection The new Gold Discovery collection features a few GODIVA favorites that are unique treats to enjoy during the holiday season. The innovative box includes rich, seasonal flavors such as Strawberry Lychee Eclipse, Caramel Mousse Artisan, Pecan Praline Allure and more!

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we chat with stephanie @ yarid’s

How long have you been with Yarid’s?

I am in my ninth year. Yarid’s is a fantastic company. 2018 will be our 100th year. I think what is so unique is that it is almost impossible to find a small, locally-owned business that’s been open for 100 years. They are obviously doing something right. It’s exciting for me to be part of that.

What impact do you hope to have in the lives of your customers?

Trust is a big deal to me. Sometimes that means you may not get the sale necessarily, but they are going to come back because they trust you and what you’re telling them. We want our customers to go out, represent us in the community, and look good doing it.

What styles are you most excited about for 2018?

Everyone has been excited about 2018. We’ve had a couple of stale years style-wise in my opinion. This year, everything is luxe. Embroidery, velvet, and so many rich fabrics are showing up. Any heel goes. There is not necessarily a height or shape of heel that is more popular. It makes it wearable for everyone.

What do you like to do to give back to the community, and what are the causes closest to your heart?

Animal rescue takes up a large portion of my time. I have found that I really enjoy the hands-on, in the trenches volunteering best.

I do media appearances for the SPCA, and I also volunteer with Franklin County Humane Society. I spend most of my time there actually rescuing animals and bringing them into the shelter.

Do you have a quote that inspires you as a store manager?

“I work hard so my dogs can have a better life.”

Who is your biggest inspiration and why?

My mom. She is a breast cancer survivor and she has somehow mastered the “live in the now.” She has the most positive attitude, she’s always having a good time, and she has great style. www.yarids.com

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e l p sim y a d i l ho g n i k ba

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holiday baking

Sit back and relax... your holiday baking is planned A holiday season filled with gatherings calls for simple recipes that make baking for family and friends easy and enjoyable.

Traditions are often enjoyed more around the holidays and some classic flavors are must-haves for seasonal parties and dinners. Individually portioned desserts are ideal for entertaining, and these smooth, creamy cheesecakes with vivid holiday color are a perfect single serving that is sure to brighten any dessert table. Or put a festive twist on apple pie with a cinnamon roll-inspired crust.

Each of these desserts feature quick and easy preparation so you aren’t spending the entire holidays in the kitchen. Grab your favorite pie filling and try these impressive desserts, no one will know you didn’t spend hours baking! (We love the delicious flavors of Lucky Leaf Fruit Fillings, which use high-quality fruit and contain no high-fructose corn syrup, for great tasting desserts every time. An array of popular flavors like apple, blueberry, cherry and strawberry make it possible to prepare your favorite holiday desserts in minutes. Find more inspiration for this season’s holiday baking at www.luckyleaf.com.)

Mini Marbled Cherry Cheesecakes

18 chocolate cookies with white filling 2 pkgs (8 ounces each) cream cheese, softened 1/3 cup sugar 2 eggs 1 teaspoon vanilla 1 can (21 ounces) Lucky Leaf Premium Cherry Fruit Filling, divided Heat oven to 350 F. Line muffin tins with 18 paper liners. Place one chocolate cookie in bottom of each paper liner. In mixing bowl, beat cream cheese, sugar, eggs and vanilla until light and fluffy. Fold in half of fruit filling. Fill each muffin liner about three-fourths full with mixture. Bake 20-25 minutes, or until done. Cool. Top each cheesecake with spoonful of remaining fruit filling.

Cinnamon Apple Pie 1 refrigerated pie crust 1 tablespoon butter, melted 2 teaspoons ground cinnamon 2 cans (21 ounces each) Lucky Leaf Premium Apple Fruit Filling 1 stick (8 tablespoons) butter, softened 1 cup flour 1 cup light brown sugar 1/2 cup powdered sugar, plus additional (optional) 1/4 teaspoon vanilla 1/4 teaspoon cinnamon 2 teaspoons milk, plus additional (optional) Heat oven to 400 F. On lightly floured surface, unroll pie crust. Brush with melted butter and sprinkle evenly with cinnamon. Roll up tightly and slice into 1/2-inch rounds, like miniature cinnamon rolls. Press miniature cinnamon rolls evenly into bottom and sides of 9-inch pie plate, making sure there are no spaces between rolls. Pour fruit filling on top of crust.

In large bowl, using pastry blender, combine stick of butter, flour and brown sugar, until crumbly. Sprinkle over apple filling. Bake pie until top and crust are golden brown and filling is bubbling, about 40-45 minutes (cover top and crust with foil, if necessary, to prevent from getting too dark). Remove from oven and allow to cool.

In small bowl, whisk together powdered sugar, vanilla, cinnamon and milk to form icing. Add more sugar or milk, if necessary, to reach desired consistency. Drizzle icing over cooled pie.

Happy (Relaxed) Holidays!! w w w. l o v e l y b e l l a . c o m

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Holiday Happenings

bella holidays

Join us for a Bella Girls Night Out at Piccadilly Square on December 7 from 5pm-7pm! This is a perfect opportunity to cross a few more names off of your gift list!

Punch Boutique will host a Gigi New York handbag rep for free on-site personalization, and Bella girls will be there to pick out our favorite holiday outfits. Punch Boutique has everything you need including dressy and casual attire, shoes, handbags, and more! Enjoy holiday sales, style consultation, and hours of fun with new and old friends throughout the shopping center. www.lovelybella.com

Good Samaritan Hospice’s 22nd annual Love Light Tree

program will provide immeasurable support for the terminally-ill and those grieving in the Roanoke and New River Valley communities. You can support this event by purchasing a Love Light porcelain ornament or Love Light tag “in honor of someone who has touched your life and left it changed forever.” Love Light Trees will be set up in Tanglewood Mall in Roanoke as well as the New River Valley Mall in Christiansburg, and will be left on display through December. Each branch of the trees will be decorated with the names of someone who is being remembered or honored. For a donation of $10, a Love Light tag is placed on the tree. That person’s name will remain on the tree throughout the holiday season to represent the light they have contributed to the world. For a $25 donation, individuals will receive a 2017 porcelain heart ornament to keep or have sent to someone as a gift to remind them that their loved one is being thought of during the holidays. The donor will also receive a complimentary Love Light tag placed on a Love Light Tree at the location of their choice. www.goodsamhospice.com

Dickens of a Christmas will kick off on Friday,

December 1 from 5:30pm-10pm with the City of Roanoke Christmas Tree Lighting at 6:15pm. On Friday, December 8, enjoy the regular features of this annual event (roasted chestnuts, carriage rides, street performers, and more!) from 6pm-10pm, plus a fun surprise! The City of Roanoke Christmas Parade will be held on Saturday, December 9 at 6pm. This one-year only change is due to Franklin Road Bridge construction and a detour route along Jefferson Street. The free, family-friendly series will conclude on Friday, December 15, with festivities lasting from 6pm10pm. Check out the Coca Cola Snow Zone and RVSPCA Pet Costume Contest (registration required) at 6:30pm. www.downtownroanoke.org december 2017

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MEET THE

MAKERS

Written by Hayleigh Worgan

Photo by Ronnie Lee Bailey

Minor Terry from Crooked Mountain Crafts

Minor Terry started crocheting at the age of five in a friend’s basement. From that time, she could make a square or scarf for anyone who needed it. When YouTube become more prevalent, she was able to watch videos on repeat to figure out how people were holding their hands, and her projects became more intricate, personal, and detailed.

Today, she crochets just about everything from fuzzy stuffed animals and stroller blankets to coffee cozies and ear warmers. Her hobby has turned into a small business, Crooked Mountain Crafts, and has given her the opportunity to reach more clients with her work. She crochets wherever she goes, and often has more than one project in a bag by her side.

“I can crochet and walk, and I’ve definitely been that person to pull it out at the bar during trivia night,” she laughs. “Anytime we are hanging out with friends, they know I’m going to have a crocheting project.”

Like many knitters and crocheters, Minor has several projects “on the needles” at any given moment. Although this may seem like a large commitment, the reaction a person has when they receive something she has created makes the entire process worthwhile.

“I sent my sister a blanket, and I asked if she could film one of her friends opening it since I wouldn’t be there to see it. One of my favorite memories is her joy as she unfolded it,” she explains.

In addition to projects of her own choosing, Minor does a lot of custom creations. She’s crocheted blankets with specific colors, patterns, and even sports logos. Recently, a Mets blanket proved to be her most detailed design yet.

“It’s a single stitch, so every single stitch had to be counted and done. I think that was my most challenging piece, but that isn’t to say it wasn’t fun. Once you get into the rhythm of it, it goes pretty quickly,” she says.

Her clients are not limited to purchasing crocheted pieces. Minor’s boyfriend is an arborist, and he has designed copper trees that are available on her Etsy shop and at her craft shows. People use them for Christmas trees, jewelry trees, money trees, and talk pieces. With so many choices available, Crooked Mountain Crafts is a great place to find fun, personalized gifts for the upcoming holiday season.

Minor spends her evenings stitching and making everything she sells, so you know your purchase is made with love and not mass-produced. If you still need a gift for someone on your list (or yourself!), be sure to check out her work. You can find Crooked Mountain Crafts at the Kazim Shrine Holiday Arts, Crafts & Vendor Show on December 9 from 10am-2pm, or online at www.etsy.com/shop/CrookedMtnCraft.

Our monthly Meet the Makers feature is proudly sponsored by HomeTown Bank.

Each month, we recognize local makers selling their unique handmade products.

Visit www.lovelybella.com to view these features throughout the year.

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save smarter

Article courtesy of Member One Federal Credit Union

avoiding a financial doomsday How to build an emergency fund to protect against financial uncertainties

A major car repair, job loss, or medical emergency—all are scary realities and could lead to financial ruin unless you’re prepared. While these misfortunes are often unpredictable, there are things you can do to prevent financial catastrophes. With a new year on the horizon, now is the perfect time to get your emergency fund in place.

Build up your emergency fund. According to financial experts, you should have

three to six months worth of living expenses saved in an emergency fund. This should protect you in case of a job loss or another unexpected financial hardship. While that amount might seem daunting, you can start small. Make a goal of saving one month’s worth of living expenses in six months or a year. This will help boost confidence in your saving abilities while getting you to your goal.

Determine where to store your money. Your emergency fund needs to be readily available, so don’t tie it up in things like investment accounts. A high-yield savings account or a money market account is a good place to start. If it has checks or a debit card, it’s a safe bet. Set up an account that’s separate from your regular savings. Some even recommend getting an account at a different financial institution altogether. Consider setting up automatic deductions into that account so you don’t even need to think about it.

Find extra money. If you find it difficult to build up your emergency fund, look for other ways to contribute like putting your tax return toward your fund or selling items you no longer need or use. Closely examine your household budget and discover ways to save. Maybe it’s time to cancel subscriptions you don’t need (cable, magazines, or the gym), or cut down on eating out. And if you haven’t done this yet, make a household budget so you know exactly where every dollar you earn and spend is going.

Maintain your fund. It’s recommended that you visit the dentist every six months for a cleaning and to spot any problems before they become major issues. The same attention should be paid to your finances. Commit to regular check-ins to make sure you’re on track with building up your emergency fund. If you do and a financial disaster occurs, the impact will be much less devastating.

Article courtesy of w w w. l o v e l y b e l l a . c o m

Join Member One here each month for more money-saving tips and financial advice! Be sure to visit their website, www.memberonefcu.com, for more information on the products and services they offer. december 2017

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mind • body • soul

taking Care of yourself

Manage high blood pressure during the holidays

Managing blood pressure can be difficult, especially during the holidays and winter months. A change in routine, family visits, traveling, illness, holiday menus and financial concerns can all conspire to derail your best efforts at keeping chronic conditions, like high blood pressure, under control.

If you are one of the millions of American adults with high blood pressure, it is vital to keep your blood pressure stable. Drastic changes can put you at risk for heart attack or stroke.

Here are three ways to control your blood pressure throughout the holiday season from the American Heart Association:

Be Wary of Decongestants Decongestants are in

many over-the-counter cold and flu medications, but they have some harmful side effects. They can raise blood pressure and decrease the effectiveness of some prescribed blood pressure medications. It’s best to use them for the shortest duration possible and avoid in severe or uncontrolled hypertension. Consider alternative therapies, such as nasal saline, intranasal corticosteroids, or antihistamines, as appropriate.

Keep Track of Medication The winter months tend to bring an increase in both heart attacks and strokes.

According to research from the Journal of the American Heart Association, a 4.2 percent increase in heart-related deaths occurs away from a hospital from December 25 through January 7.

“Factors like cold weather, sudden increase in activity like shoveling snow, stress and dietary indiscretion can contribute to a chain of events leading to more stress on the heart during the winter months, potentially triggerw w w. l o v e l y b e l l a . c o m

ing a heart attack or other cardiac event,” says Jorge Plutzky, M.D., director of Preventive Cardiology at the Brigham and Women’s Hospital and a volunteer with the American Heart Association.

It is vital to keep track of your medication and take it as prescribed by your doctor to decrease chances of heart attack and stroke.

The American Heart Association’s Check Change Control Tracker is one way to monitor your health, as it allows you to set up text message reminders, text in blood pressure readings, connect with volunteers or providers, and receive messages from volunteers or providers.

Maintain Healthy Eating Habits The holidays can

be a bad influence on healthy eating habits. However, it is important to stay active during these times and continue eating healthy. While you are enjoying holiday feasts with family, be aware of sodium, often found in seasonal foods like bread, cheeses and prepared meats, which can increase blood pressure. Don’t feel like you can’t indulge a little, but make sure to incorporate healthy meals.

Staying active while traveling can also be a challenge. Try bringing simple exercise equipment like a jump rope or resistance band with you. Consider walking to sights or restaurants nearby, or finding a local park or indoor walking path.

For more information and tools about blood pressure management, visit heart.org/hbp. december 2017

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mind • body • soul

earth girl wellness

My favorite convenience foods Written by Tina Hatcher Yes, I am putting it out into public knowledge that Earth Girl sometimes has to rely on the convenience of foods that come in a package. This is typically an extremely hectic and stressful time of the year. I spend more time in the car than I would like, and I often arrive home well after 8pm. I refuse to allow a crazy schedule side track my healthy eating, so I am always on the lookout for foods that I can eat straight from the package. Recent years have seen food manufacturers trying their hand at optimal health in a box. So here it goes: these are the three foods that you just might see Earth Girl munching on at the soccer field, in her car, or when she finally arrives home!

My first favorite is a frozen product, the Luvo Bowl. The Luvo Bowl has over 15 different variations. Recipes such as So Cal Kale & Bean, Orange Mango Chicken, Roasted Vegetable Lasagna, and Roasted Cauliflower Mac & Cheese entice the tastebuds! Luvo’s promise is to provide plenty of fruits and veggies, whole grains and responsibly sourced proteins, while limiting sodium and added sugars. My personal favorite, the Quinoa & Veggie Enchilada Verde bowl, packs in 10 grams of protein, 37 grams of whole grains and a full cup of vegetables! At 290 calories per bowl, Earth Girl is left feeling full, and accomplished. After all, I just ate the easiest one cup of veggies of my day!

Number two on my list of foods in a box comes from Tessemae’s. Tessemae’s Salad Kits are USDA Organic! Four different varieties including Sesame Ginger Greens, Power Kale Caesar, Spinach Bacon Ranch, and Sweet Kale Crunch all pack in the nutrition with ingredients such as chickpeas, chia seeds, and pumpkin seeds. The kits contain around 400-450 calories and virtually no added sugars.

These kits do have a little more sodium than Earth Girl would like, but compared to other packaged meals, the comparison makes Tessemae’s look like a “sodiumless” saint. The range of vitamins and minerals included in each package makes these salads a top performer in the nutrition world.

Finally, a super and quick snack or side to any meal are Good Foods Chickpea and Quinoa Salad packs. Leading the charge with a gluten-free, dairyfree, vegan alternative to most convenience foods, Good Foods knows how to combine a great protein source with a variety of vegetables including carrots, green and red peppers. Earth Girl has been known to throw these packs on a bed of lettuce for added satiety. This manufacturer has perfected the art of combining a yummy combination of herbs so that the sodium and sugar content can remain low. At only 190 calories you can load up on 6 grams of protein, 5 grams of fiber and 21 grams of whole carbohydrates.

Earth Girl recognizes that we all have moments, days, weeks or months of “survival” mode and we need to learn what healthy options are out in the vast jungle of heavily marketed convenience foods. Let me do a little of the dirty work for you! (Okay, it wasn’t so dirty—just really yummy!) I have compared hundreds of products and found the above top three to be in my grocery cart, my refrigerator or freezer, and in my cooler on a daily basis! Here’s to another meal “on the go” so you can be the best at what you do!

Tina Hatcher is the Owner of Earth Girl Wellness, LLC. Her passion for overall wellness has allowed her to work in multiple disciplines from corrective exercise, sports performance and sports nutrition, weight loss, and nutritional counseling across all ages from children through the elderly for the last 25 years. Check out her website, www.earthgirlwellness.com, or visit her on Facebook at Earth Girl Wellness.

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CALENDAR OF EVENTS Music

Martina McBride Joy of Christmas Tour in Roanoke, December 22 (8pm) Grammy nominee and award-winning country singer, Martina McBride, will be making her way to Roanoke this month on her Joy of Christmas Tour. Her tour begins November 24 in Biloxi, MI and will wrap up December 22 at the Berglund Center. As McBride has said in a recent press release, “The Joy of Christmas is a magical show full of beautiful scenery and classic beloved Christmas music as well as a few hits from my career. It’s a show for the whole family”. In addition to celebrating the holiday spirit, McBride will also be celebrating her 25th year as a country music singer-songwriter. (www.theberglundcenter.com) Roanoke Symphony Orchestra presents Holiday Pops, FEATURED December 8 (7:30pm) Enjoy the beautiful sounds of over 200 amazing musicians performing some of our favorite holiday tunes.

On December 8, Southwest Virginia’s LARGEST holiday concert will be EVENT PICK! kicking off at the Salem Civic Center.

RSO will be performing alongside Virginia Tech Choirs, Roanoke Valley Children’s Choir, and the American Idol finalist, Michael Lynche. (www.rso.com) Mark Guiliana Jazz Quartet at the Jefferson Center, December 2 (7pm and 9pm) Interested in seeing one of the top drummers in the world perform at the Jefferson Center? If so, you better get your tickets fast! Mark Guiliana, renowned drummer/composer, is quickly selling tickets for his show. Known for mixing virtuosic jazz drumming and acoustic drums with electronic elements, Guiliana has toured with other world-famous artists, such as Brad Mehldau, Meshell Ndegeocello, Gretchen Parlato, Avishai Cohen, Matisyahu, and Lionel Loueke. (www.jeffcenter.org)

Community

Dickens of a Christmas, Friday, December 1, December 8, and December 15 This timeless Roanoke tradition begins with the City of Roanoke Christmas Tree Lighting on December 1 at 6:15pm. Each Friday, enjoy the regular features of this annual event including roasted chestnuts, carriage rides, street performers, and more! This year, the City of Roanoke Christmas Parade will be held on Saturday, December 9 at 6pm, due to construction on the Franklin Road Bridge. The free, family-friendly series concludes on December 15. www.downtownroanoke.org County Tree Lighting at South County Library, December 4 (6:30-8:30pm) This annual tree lighting is a family-friendly event with refreshments, crafts, activities, and more! (We’ve also heard that Santa himself will be there!!) The tree lighting ceremony is a favorite that patrons attend year after year, and it is perfect for all ages! (www.yourlibrary.us)

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International Holiday Celebration and Fundraiser in Roanoke, December 7 (6pm-8:30pm) Roanoke Valley Sister Cities, Inc. (RVSCI) will be sponsoring an International Holiday Celebration and fundraising event at the Shenandoah Club in downtown Roanoke. RVSCI is a nonprofit

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network that creates and strengthens partnerships between the United States and international communities. The Shenandoah Club’s famous restaurant staff will prepare holiday entertainment and delicious cuisine from the countries of their seven sister cities: Wonju, South Korea; Kisumu, Kenya; Pskov, Russia; Florianópolis, Brazil; Opole, Poland; Lijiang, China; and St.-­Lô, France. Money raised from this wonderful event will go to supporting RVSCI’s local and international projects. (www.rvsci.us) Bella Girls Night Out in Piccadilly Square, FEATURED December 7 5-7pm Come join us for an evening of fun at Piccadilly Square! Punch Boutique will host a Gigi New York handbag rep for free onsite personalization, and Bella EVENT PICK! girls will be there to pick out our favorite holiday outfits.

Punch Boutique has everything you need including dressy and casual attire, shoes, handbags, and more! Enjoy holiday sales, style consultation, and hours of fun with new and old friends throughout the shopping center. (www.lovelybella.com) 2nd Annual Christmas VendorCraze in Abingdon, December 9 (10am-4pm) Give back this holiday season by attending the 2nd Annual Christmas VendorCraze in Abingdon, Va. Different vendors will travel to the Southwest Virginia Higher Education Center where they will showcase their products and offer deals on brands like Thirty-One, Mary Kay, LuLaRoe, Pampered Chef, Handmade Jewelry, and more. There will also be a silent auction during the event with items from vendors and other local businessmen. All proceeds will go towards benefitting Girls Inc. of Bristol and their many AfterSchool Outreach Programs. (www.visitabingdonvirginia.com)

Arts

Making it With Mimosas: DIY Gift Wrap at Taubman Museum of Art, December 2 What could be better than wrapping Christmas gifts for all your loved ones? How about heading to a museum to learn new, creative ways of gift wrapping all while sipping on a mimosa?! The Taubman museum in Downtown Roanoke will be hosting a DIY Gift Wrapping class where participants will be able to play with prints, patterns, and ribbons to find a look that best fits your gift. Oh yeah, they’re also serving mimosas during the event to add a little something special to your Saturday morning. The entire event, crafts and drinks included, is only $35. Check out their website for more information. (www.taubmanmuseum.org) Annual Holiday Members Exhibit and Open House in Abingdon, December 2 (10am) Step out this Saturday to see over 100 different pieces of beautiful work by any of Abingdon’s local artists. Three of the galleries at the Historic 19th Century Freight Depot will be exhibiting work for sale and seven resident studios will be open for viewing. Alongside the local art, local wine will be provided by Abingdon’s Vineyard and Winery. Later, on December 7, there will be an open house where the public may meet the artists behind the work. (www.visitabingdonvirginia.com) w w w. l o v e l y b e l l a . c o m

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CALENDAR OF EVENTS

First Thursday December Open House in Abingdon, December 7 (6pm-8pm) The Abingdon Arts Depot will be hosting an open house on the first Thursday in December. Bringing together gallery-goers, this event will include local wines, tasty treats, and the president of the organization, David Collins, entertaining guests with his “crazy antics and piano tunes.” There will also be traditional Appalachian music played by the Abingdon Thumb Strummers. First Thursday is free and open to the public. (www.visitabingdonvirginia.com) Susan King: Chronicles of a Southern Feminist at Hollins, January 4 (12pm) Susan King, known for her writing and elaborate bookmaking will be visiting Hollins University this winter. She will present her Art Exhibit, Chronicles of a Southern Feminist, where she explores experimental feminist art.

After moving to Southern California to join the Experimental Feminist Studio and becoming director of the Women’s Graphic Center, she has returned to her home in Kentucky. Her work is in included in major galleries, such as The Getty Center Research Institute Library in Bel Air, the Bibliothèque Nationale in Paris, the Museum of Modern Art Library in New York, and the Victoria and Albert Museum Library in London. (www.hollins.edu)

PerformingArts&Literature

Best of No Shame at Hollins University, December 2 (8pm) Best of No Shame is a performance of the most successful pieces from the fall No Shame season. The pieces selected for this show are 15 out of the 30 short performances that were nominated by audience members and selected by APO, the Hollins theatre honor society. Tickets are $5 and proceeds will go towards benefitting APO and helping pay for production costs at the KCACTF-Region IV festival in Georgia this February. (www.hollins. edu) Attic Productions: Fruitcakes in Botetourt County, December 7-9 Step out for some weekend fun with the family at the brand new Geraldine Lawson Performing Arts Center in Botetourt County. Attic Productions is fully committed to providing family entertainment, as well as theater education, to children and adults. In addition to performing on stage, members learn about all other aspects theatre like lighting, sound, costumes, sets, makeup, promotion, and publicity. (www.visitbotetourt.com)

The Nutcracker in Roanoke, December 9-10 FEATURED One of the annual Roanoke Holiday traditions, The Nutcracker, is coming to the Berglund Center December 9-10. Performed by the Southwest Virginia Ballet, The Nutcracker’s beautiful music, lush scenery, and lavish costumes have been delighting audiences of all ages for years.

EVENT PICK! Watch as Christmas trees grow to huge proportions, mice battle soldiers, exotic candies and sweets come to life, and a gigantic Mother Ginger care for her many gingerbread children. The cast of the ballet number 150 performers from over 15 different dance academies. You won’t want to wait till the last minute to buy your ticket, go online to the Berglund Center to get yours today! (www.svballet.org)

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Email calendar@beckmediagroup.com for consideration! Keep in mind we will need event information a minimum of two months before it needs to run. We look forward to hearing from you!

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