Bella Magazine - February 2019

february 2019

LOVE YOURSELF MIND • BODY • SOUL B E L L A E A T S & D . I . Y.

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february 2019 Fe b r u a r y 2019

Issu e On e Hu n d re d F i f ty- Two

Joey Coakley Beck Publisher & Owner jbeck@beckmediagroup.com •••

editorial

Welcoming the Craft Box Girls on page 18

For editorial consideration: editorial@beckmediagroup.com

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advertising

With over 13 years experience in Southwest & Central Virginia, Bella is your BEST advertising option with proven results, loyal readership, wonderful content, and an award-winning design!

To market yourself and your business to the women of Southwest & Central Virginia, call us at (540) 904-6800 or email advertise@beckmediagroup.com

Virginia Made

Meet Cailtin Meyers, creator of the gorgeous accessories line, Caitlin Elizabeth Collection.

Contributors: Craft Box Girls, Katie Farrell, Jefferson Surgical Clinic, K.L. Kranes, Lynn Lilly, Member One Federal Credit Union, Laura Richards, Susan Sparks, Hayleigh Worgan •••

inside

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Bella Finds

Step up your Valentine game. We’re helping because we’ve found gifts that go beyond the typical box of chocolates!

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Women's Health

Treat varicose veins this winter to ensure your vacation bliss next summer! Thomas Conlee, M.D., of Jefferson Surgical Clinic, and one of the region’s recognized vascular and general surgeons, tells how it’s possible in this month’s Women’s Health column.

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Mind • Body • Soul

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Craft Box Girls

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Bella Eats

Susan Sparks, domestic abuse survivor and acclaimed author, tells why you are the only one who can write your formula for success. One way to improve your emotional and mental fitness... with a simple hug! And Laura Richards offers excellent tips to capturing your best photos.

Welcome to our newest monthly column, Craft Box Girls!!

Check them out each month with fun crafts and recipes for your next D.I.Y. project. This month enjoy a cute Unicorn Valentine Card Holder made from items you have around the house!

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operations

For general inquiries: bella@beckmediagroup.com Sara Coakley Office Manager

This month we help you stay on track with your health goalsLaura Richards Photography using 3 simple steps; Katie Farrell of Dashing Dish shares her dad’s favorite cake, Oreo Mudslide Ice Cream Cake; and it’s time to dust off your Instant Pot... we feature the super simple 5-Ingredient Instant Pot Cookbook!

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Save Smarter

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Young Writers Club

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Happenings

This month Member One shows you how to get the college degree without all the debt.

LLC

P.O. Box 107 Roanoke, Virginia 24002 540.904.6800 Bella Magazine is the property of Beck Media Group LLC. It is a free publication printed monthly and is distributed throughout Southwest and Central Virginia and beyond. The Publisher reserves the right to refuse ad space for any advertisement or editorial content the staff deems inappropriate for our readers. The concept and design of Bella Magazine, as well as the design, advertisements, art, photos and editorial content is property of Beck Media Group LLC and may not be copied or reprinted without written permission from the publisher. ©2006-2019 Beck Media Group LLC All Rights Reserved. PRINTED IN VIRGINIA w w w. l o v e l y b e l l a . c o m

Meet Deeptha Bejugam, a young writer who found her literary voice in a curious way.

Don’t miss these hot and romantic events, from Roanoke Symphony Orchestra’s Valentine Dreams concert to the wonderful Heart Ball from American Heart Association.

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Virginia Made

Meet the Maker

Jewelry design gets personal with the Cailtin Elizabeth Collection.

Written by HAYLEIGH WORGAN

Photos courtesy Caitlin Elizabeth Collection

Caitlin Meyers began her journey

into the fashion industry at a young age. Sewing was a tradition in her family, passed down through several generations. She picked the hobby up herself at age ten, and has been sewing ever since. In high school, she worked as a bridal consultant, and her love of fashion and design continued throughout college. Although she majored in journalism, Caitlin soon found that a career in the apparel industry was a calling she could not deny.

“I was working with the production team in the bridal industry. I got a job and was there for a year. I thought I would be done with bridal, and I moved to menswear, but I realized I missed the sparkle,” she says.

She decided she would launch her own line. Her vision came naturally, after years of Caitlin Meyers watching her own mother create Halloween costumes on the sewing machine and her own experience making everything from pajamas to outfits for herself. She knew it was time to share the things she created with others.

“[Soon], I was making them for my friends,” she recalls. “That led me to New York.

I was sourcing for fabric when I got a floral fabric sample. I didn’t think I could use it in my clothes, but decided to experiment with how to use it.”

The gift of the floral fabric sample arrived at exactly the right time. Caitlin needed something she could put into stores while she waited on her clothing line to be manufactured.

As she studied the floral fabric sample, she realized that the accessory industry was overflowing with jewels and metals, but fabric was nowhere in sight. It was time to use her creativity to do something groundbreaking. She began an earring line with a “fabric first” mindset, and the product was so unique that customers, including brides, began to request specific designs.

“Bridal clients kept telling me these would be great for bridal gifts and parties. The colors of the silk are customizable. I have a huge swatch book of fabrics. I can send a picture or meet with a [client] in-person, and she can select the colors she wants, or she can bring something and pair it with whichever pendant I have! It is completely customizable,” Caitlin explains.

So, whether you are looking for the perfect Valentine’s Day gift created to personally fit the recipient’s tastes, or a set of matching earrings for your closest friends, be sure to check out the designs and options Caitlin has to offer! Find the Caitlin Elizabeth line at Punch Boutique in Roanoke, and online at www.caitlinelizabethcollection.com.

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Hayleigh is a freelance writer, independent author, and writing consultant. In 2017, she published her first novel, The Huntsman: A modern retelling of Red Riding Hood. She spends a lot of time traveling and exploring new regions for inspiration, but Roanoke will always be her home. www.hayleighworgan.com

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Bella Finds Step Up Your Valentine Game

When an average box of chocolates just isn’t going to cut it. We’ve discovered unique gift ideas for your love that go beyond Valentine’s Day and celebrate them (or yourself !) all year long!

Bokksu

Forget the boring box of chocolates for your Valentine! Send your loved one a gourmet snack gift directly from Japan! Bokksu is the only truly gourmet, artisanal subscription box shipped directly from Japan and is dedicated to exploring Japanese Culture through snacks. Taking your experience one step further, Bokksu even includes a tea pairing specifically selected to complement that month’s delicacies as well as a Tasting Guide that describes the story and flavors of each item in the box. www.bokksu.com

The Happy Home

by Patricia Lohan

Honestly Margo

We have found a great new beauty brand founded by Margo when she was just 12 years old - Honestly Margo! The line is made up of good-for-your body and soul products, including their retro Roller Girl Lip Glosses and Aromatherapy Balms that we can’t put down! www.honestlymargo.com

Feng Shui expert Patricia Lohan reveals a simple but groundbreaking truth: a happy life starts with a happy home. www.patricialohan.com

OMM Collection

Featured in our Holiday issue, OMM has recently released four new fabulously delicious spa products that will bring your skin back to life after these cold winter months. Check out their new Floral Soaking Bath Salts, Emulsified Sugar Scrubs and the Oatmeal Salt Scrub & Soak with Epsom salt, honey and sweet almond oil! www.ommcollection.com

Tea Forte

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Dolce Vita from Tea Forte is a decadent collection of naturally sweet, organic dessert teas with flavor combinations like Berry Basket, Pear Cobbler and Mango Melangé that are the perfect way to end a dinner party or guiltlessly satisfy a midday craving. www.teaforte.com

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women's health

Treat Varicose Veins This Winter to Ensure Vacation Bliss Next Summer Article courtesy of JEFFERSON SURGICAL CLINIC

Frigid winter temperatures

promote office daydreams featuring temperate vacation getaways and cocktails at sunset. Although you’re more consumed this time of year with clearing snow-covered sidewalks than strolling white sandy beaches, those bungalow dreams will be a reality before you know it and if you are one of Thomas D. Conlee, M.D. many suffering with spider and varicose veins, now is the optimal time to prepare for swimsuit season.

Wintertime may just be the right time to consider summertime. Before you are ready to show off your legs on the beach, consider getting those aging veins treated and made more beautiful for the oncoming summer. Allow yourself plenty of time for treatment of your spider veins.

Varicose veins are enlarged, visible, and sometimes uncomfortable veins typically found in the legs and feet. Varicose veins show noticeable enlargement due to the pressure caused by increased blood flow and prolonged standing and sitting postures. And while you are probably thinking about parkas and not swimsuits this time of year, winter is the ideal season to consider relief from varicose veins.

Thomas D. Conlee, M.D., of Jefferson Surgical Clinic is one of the region’s recognized vascular and general surgeons, as well as a local leader on the identification and treatment of varicose veins. “For many of the patients I’ve treated, varicose veins are cosmetic concerns that keep them from showing their legs in public,” said Dr. Conlee.

Although it is common for patients to address varicose veins later in life, damaged veins can also be controlled and treated at a younger age before they are permitted to develop into a more aggravated situation. Additionally, w w w. l o v e l y b e l l a . c o m

circumstances that encourage the development of varicose veins include transitional life moments common with younger women, including pregnancy.

“I find that younger patients put off treating the issue.

But with today’s advanced technology, the solution is simple, fast, and effective. There is really no reason to live with spider and varicose veins,” remarked Dr. Conlee. “The relief that our minimally invasive endovenous laser ablation procedure delivers is quick. Patients appreciate the simplicity of the procedure and their speedy recovery.”

Jefferson Surgical Clinic physicians use the Dornier Laser. The technology is safe and highly effective. Utilizing short, high-energy pulses, the laser quickly seals the vein with minimal discomfort. It’s very gentle to skin and safe for all skin types, including darker skin.

“I know people hear ‘laser’ and become anxious; however, the technology allows us to perform these complex procedures with only local anesthesia, like Novocaine, and virtually no post-operative recovery time. Endovenous laser ablation greatly reduces swelling, heaviness, and alleviates pain or discomfort you may be experiencing from varicose veins,” said Dr. Conlee.

The benefits of treating varicose veins, no matter your age, range from physical relief from pain to improved self-esteem. Don’t wait. Treatment is simple, minimally invasive, and best completed in the winter months to allow the proper amount of healing before you swap the winter closet with your spring-summer wardrobe.

Since opening in 1956, Jefferson Surgical Clinic continues to grow and implement leading-edge technology in every area of practice. We strive to serve the Roanoke Valley by providing accomplished physicians who provide personalized medicine and innovative treatment options by staff that is committed to providing exceptional service. www.jeffersonsurgical.com

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mind • body • soul

Love, Soulmates & Chemistry Why you are the only one who can write your formula for success.

Written by SUSAN SPARKS

I wrote something this morning for a media interview

and I immediately thought to myself, “Wow, I have to write about this and I have to talk about this, like RIGHT NOW.” So many of us, like me, are serious romantics in life. We think about things like love, soulmates, and chemistry. When I fell in love with my husband at age 21, I was sure that he was my soulmate. In fact I had no doubt.

So this morning I’m writing up some notes for a media interview and I am being asked to give advice to young adults about avoiding domestic abuse and I write this: This person is not your soulmate if they are making you unhappy. This person is blocking you from meeting your soulmate if they are making you unhappy.

And I literally stopped writing and thought: Oh my gosh, this is so true! Why did I never see it like this before?

As young adults, as older adults, at any age, I think we get so caught up in meeting our soulmates that we assume that it is a one-time chance. But I think the point that we may be missing is this: how can they be our soulmates if they are making us miserable? If they are abusing us? If they are changing us into someone else? That really wouldn’t be a soulmate right? In fact, that would be a person taking time up out of your life while you could actually be happy, be living a life free of abuse, and being the person that you were actually meant to be, right?

So, who is this person that felt like your soulmate? I’ve said many times that abusers seem to have a trait in common, and that is extraordinary charisma. So, there’s no doubt in my mind now that what I felt for my then-husband was a whole lot of chemistry. He was attractive, exciting, and seemed like a great guy! And I felt that chemistry for a long time. Over time, that electric energy went from something that thrilled me in the early years to something that felt like a shock collar in the end. But, the energy never left the situation. I was trapped like a lab rat in an experiment gone wrong. Oh yes, the chemistry.

And I wouldn’t be surprised at all if you are reading this and nodding your head in agreement, right? He was so great, so exciting, so everything. Now he is scary, and larger than life, and you’re probably thinking: this energy is bigger than I am, now what the hell do I do? And you’re right. It most oftentimes is bigger than you are. But that does not mean page 12

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that you are trapped, it just means that you need help getting out. That’s why the experts are here. That’s why I write what I write. Because you need to know that help is right here in front of you.

Are you in love with your abuser? Of course, you probably are. I was. We fall in love with people who seem amazing, seem like our soulmates, and we can feel the chemistry from across the room. But then, over time, things change right in front of our eyes and we are in a new situation that we never saw coming. So how could it possibly be our faults?

It’s not. Not yours, not mine, it’s just not. But it does help to understand that we are not in love with our soulmates. We are in love with someone who is taking time out of our lives and who is getting in the way of us meeting someone who, one day, we will learn is our actual soulmate and will make us happier than we have ever been before. Ever.

I know you might not see that today. If someone had told me all this when I was still inside my destructive relationship, I would have felt like slamming a door in their face. In fact, when I left I swore I would never date again. Now, it’s one of my favorite things to do. Because every time I meet a new man I get to decide if he is going to bring me joy, or chemistry, or be someone that I do not want to share my time with. Then I react accordingly, and I stay or I walk away. All my decisions are mine to make now. In every aspect of my life. And you have the right to make those decisions for yourself, too.

For more information on surviving domestic abuse visit www.TheSoda-Pop.com.

If you are a victim of domestic abuse or domestic violence PLEASE call THE NATIONAL DOMESTIC VIOLENCE HOTLINE at: 1-800-799-7233 or visit http://www.thehotline.org for more information, help, and to make a plan for your safety.

Susan Sparks is a twenty year victim and six year survivor of domestic abuse (SODA™).

Her reporting has been seen on national network news and her writing has been featured on national media. She is an expert on YourTang.com and has been featured on The National Domestic Violence Hotline (thehotline.org). She has written a book about her experiences with domestic abuse, Sparks in Love, which she hopes will serve as both an educational and cautionary tale to everyone who reads it. Susan is currently working on three other books to further the cause and hopes to bring Sparks in Love to television this year. www.thesoda-pop.com w w w. l o v e l y b e l l a . c o m

mind • body • soul

Hug More, Stress Less

One simple way to improve your emotional & mental fitness.

Whether circumstances are good or bad, exciting or stressful, there are several simple ways to improve emotional and mental fitness.

As one example, sharing a hug with a loved one has been found to boost immune system responses, help fight disease and increase overall health, according to an article published by “The Guardian.” Hugs increase serotonin, which is the body’s natural antidepressant, can be a natural sleep aid and help reduce stress and anxiety.

However, according to the article, hugs are on the decline. Among the reasons for this decline in hugging are busy schedules and the prevalence of technology extending the workday into time spent at home. It can be hard to focus on personal connections when work follows you home in your pocket. At times, it seems there are stronger connections to mobile devices than family members sitting in the same room.

There is a simple solution, though. In honor of National Hug Day (“officially” held every year in January, but we think it should be EVERY day!), you can get back to showing love through the simple act of hugging.

With the help of its mascot, Seymore Good, Tree Top encourages everyone to “squeeze the day” and acknowledge goodness in others by sharing a meaningful, honest hug. The grower-owned fruit cooperative that uses simple ingredients and real fruit also introduced innovative clear apple sauce pouches that let parents “See the Good” in what their kids are eating before they eat it.

In the spirit of reducing stress and giving meaningful, memorable hugs, consider these tips: Keep it real. Avoid superficial hugs or giving a hug just out of habit. Instead, try focusing on the hug and giving it with purpose, as an expression of friendship. Squeeze hard, but not too hard.

Take a breath. Once you are in the hug, pause for a moment and breathe. Just one breath. This

is where you have the chance to squeeze a little longer. Go ahead and be a little vulnerable. In the moment, remember who you are hugging and why you are hugging him or her. This is a moment when the healing power of the hug can shine through, and a hug or squeeze is a sign of affection and trust.

Let it go. Be sensitive to the movements of the person you are hugging and be willing to be the first to let go. Leave the embrace with a smile on your face, even in the hardest moments of life. Always let the person you are letting go of know you are happy.

Visit www.treetop.com for more information. w w w. l o v e l y b e l l a . c o m

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mind • body • soul

Capturing Your Best Photos How to feel beautiful and confident in front of the camera.

Written by LAURA RICHARDS

Photos courtesy Laura Richards Photography

Self-care (and a little retail therapy) can go a long way in making you feel beautiful and confident in

front of the camera. And when you feel great, you’re able to connect with your family on a whole other level.

So before your next family, maternity or newborn session, give these a try: Drink lots of water. This one is a biggie! Drinking plenty of water not only helps your skin look fresh and hydrated, but it also contributes to a healthy, flake-free scalp, stronger hair and nails, and clear, bright eyes (hear that, sleep-deprived new parents?).

Buy a new outfit. It’s no secret that when you look good, you feel good. Maybe you’re like me and tend to spend more money on your kid than yourself, but a professional photography session is the perfect excuse to buy that dress, blouse or jacket you’ve been eyeing. When you see how amazing it and you look in photos, you won’t regret splurging, either.

Get a mani-pedi. Not only does it feel ah-mazing, but it’s noticeable in photos. Locally, I love Polished

by Claire V. They focus on creating a positive experience (did someone say free champagne?) and work only with your natural nails (so no harsh chemical smells or toxins — perfect for pregnant moms!). They also make their own scented exfoliants in-house daily.

Go on a date with your spouse. This one is so important! Whether it’s a night out or pizza and wine on the couch, take some time to rekindle the magic and reminisce about the adventures you’ve shared and what’s to come. Feeling extra-connected during your session will make for some beautiful, tender moments you’ll treasure forever.

Get a massage. Whether you’re pregnant, already have kids or both, you need a massage. Take an

hour (or an unheard of 90 minutes!) to yourself and clear your head. Your newly relaxed self will radiate in your photos.

Exfoliate with a DIY face & body scrub. I love taking what I already have in the kitchen and

turning it into something I’d find at a spa. My recent go-to is a coffee-coconut scrub, quickly made by mixing yesterday’s coffee grounds with a dollop of coconut oil. It takes less than a minute to throw together, and it made my face super smooth. My husband loved it, too! This is great to do 1-2 days before your session.

Laura Richards is a natural-light maternity, newborn and family photographer in Roanoke, who specializes in heirloom-quality albums, wall art, prints and more. When she’s not photographing or editing, she’s chasing after her toddler Tucker. www.laurarichardsphotography.com

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Courtesy of LYNN LILLY

Photos courtesy Craft Box Girls

Lynn Lilly, founder of the popular DIY site Craft Box Girls, has created a designation to discover do-it-yourself projects, simple recipes, party inspiration and innovative crafts. The founder of beloved Craft Box Girls, a lifestyle destination for easy recipes, crafting wins, party planning, and more, Lynn shares her love of helping others create beautiful memories with Craft Box Girls’ via inspiring how-to posts, AppleTV series, regular television appearances, and more. www.craftboxgirls.com page 18

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Welcome to Craft Box Girls! Our goal here is to make do-it-yourself simple and inspirational. We are here to help the non-crafter and self-proclaimed foodies to create projects and recipes that you will be proud of and excited to share with your friends and family! Join us each month here in Bella Magazine, and online at www.craftboxgirls.com and on our social media outlets. Enjoy!

Unicorn Valentine Card Holder

Written of ANNA TEAL

Everyone loves unicorns! Why not celebrate Valentine’s Day with this fun and whimsy unicorn valentine card holder! And the best part is, this little guy is made from found objects around the house like a cereal box, tea box and toilet paper roll.

Get excited, put on some slow jams and get ready to craft with love and unicorns!

What You’ll Need:

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Cereal Box

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Small Tea Box

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One toilet paper roll

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Felt (assorted V-Day colors)

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Curly Q Bows in gold, pink and blue

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Martha Stewart Crafts Vintage Decor Paint in Wedding Cake

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Martha Stewart Crafts Satin Paint in Party Streamer

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Decorative Paper (for the horn)

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Basecoating brush

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Scissors

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Sharpie

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X-ACTO knife

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Glue gun and sticks

Instructions: Step 1: Basecoat the cereal and tea box (wedding cake) & let dry.

Step 2: Cut the toilet paper roll in half and then take one half and cut in half again. These two pieces will be the feet of your unicorn. Basecoat these two pieces (party streamer pink) and let dry.

Step 3: Using the glue gun, attach the tea box (the head) to the side of the cereal box (the body) as shown in the photograph.

Step 4: Next, cut out your felt to make wings, eyes, ears and a nose to fit the size of your unicorn. TIP: I simply free handed a heart, wings, etc. with a sharpie and cut it out.

Step 5: Now that all your felt pieces are ready, use the glue to attach them to the head and body as seen in the photo.

Step 6: Then, add the colorful party bows to the top of the unicorn for hair and the back for a tail.

Step 7: As a finishing touch, take your decorative paper and make a cone for the unicorn’s horn. Attach with glue to the head.

Step 8: With an X-ACTO knife, cut out an opening at the top of the cereal box (the unicorn’s back) for Valentine’s cards to fit inside.

Step 9: Now, your unicorn is ready to frolic in sweet valentine meadows! Feel free to add a little smile on his/her face with a sharpie or paint pen!

Anna Teal is a contributor to Craft Box Girls.

Find her personal blog at www.madesoulful.com and follow her on her social channels @madesoulful www.craftboxgirls.com w w w. l o v e l y b e l l a . c o m

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Bella Eats

3 Steps to a Healthier You

Finding ways to stay on track with your health and fitness goals.

Starting a diet or diving headfirst into a workout plan may

be the first steps to enhancing your personal health, but once you’ve started down the path to better fitness and nutrition, it’s important to find ways to stay on track.

Instead of burning yourself out on a diet that’s too stringent or workouts that are too intense, moderate your healthy lifestyle and use simple tricks to avoid falling into bad habits. Consider these tips from celebrity trainer and food coach Valerie Waters, author of Red Carpet Ready, to help ensure you stick to your plan.

Bank your fitness. Interruptions in life happen frequently. Travel, for example, whether for business or pleasure, can disrupt workouts and access to nutritious food. To allow a little room for a missed workout or a special meal, put some fitness in the bank by tightening your diet a couple weeks ahead of your trip. You can also put some extra effort into workouts by adding intervals, additional weight or simply going a little longer.

Strategy trumps willpower. While willpower is certainly part of maintaining a diligent healthy lifestyle, strategizing can be of even more importance. Planning a full day or even week of meals can help you curb cravings and avoid indulging in extra, unnecessary calories.

Instead of white-knuckling through afternoon cravings at work, try bringing a go-to snack like California Figs, which are filling, portable, rich in antioxidants and fat-free.

Farro & Fig Salad with Arugula & Feta Servings: 6

1 cup semi-pearled farro 2 cups water 2 tablespoons lemon juice 1 tablespoon red wine vinegar 2 tablespoons extra-virgin olive oil 1 medium shallot, minced (2 tablespoons) 1 teaspoon Dijon mustard 1/2 teaspoon kosher salt 1/4 teaspoon black pepper 1/4 teaspoon dried turmeric 3/4 cup California Dried Golden or Mission Figs, stemmed and chopped (6-8 figs) 2 cups arugula 2 ounces crumbled feta cheese (about 1/2 cup) In medium saucepan over high heat, bring farro and water to boil. Lower heat to simmer, cover with lid and cook until farro is tender, about 25 minutes. Remove from heat and let rest, covered, 10 minutes.

In large bowl, whisk lemon juice, red wine vinegar, olive oil, shallot, mustard, salt, pepper and turmeric. Add farro, figs and arugula; toss well. Crumble feta over top and toss again. Serve warm or at room temperature.

Eat simply. Eating foods as close to their natural state as possible can help you avoid consuming excess sugar and fat. Plus, by incorporating more natural foods and snacks into your routine, you’re less likely to eat items loaded with preservatives or ingredients you may not even recognize. Focus on lean protein, fruit, veggies and nuts available in recipes like this Farro and Fig Salad with Arugula and Feta.

Find more nutritional tips and information at www.californiafigs.com. w w w. l o v e l y b e l l a . c o m

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Bella Eats

Dashing Dish

Katie shares her dad’s favorite ice cream cake recipe!

Written by KATIE FARRELL

Photos courtesy Dashing Dish

It has become a tradition in my family that I make to make an ice cream cake for every per-

son’s birthday! It is truly one of the greatest gifts I could give a person, and I truly enjoy making a different flavor combination for each person depending on what they enjoy! This Oreo Mudslide version was created for my dad! He is a lover of all things coffee and chocolate, so this cake was right up his alley! Enjoy!

Oreo Mudslide Ice Cream Cake Ingredients: Crust: 1 pre-made Oreo crust [1] Ice Cream Layers: 1 (48 oz) container Light Ice Cream of choice [2] 1 (8 oz) container Tru Whip or fat free whipped topping 1 pkt instant coffee (or 2 tsp instant coffee) [3] Middle Layer: 1/2 cup Light Hershey’s Syrup [4] 1/2 cup additional chocolate cookie crumbles for the middle layer [4] Optional Topping: Candy topping of choice Notes: [1] Using a pre-made Oreo crust saves time, but you could also use or 2 cups chocolate cookies, such as teddy grahams or Annie›s organic chocolate bunnies, crushed and pressed into the pie pan to make the crust.

[2] For this cake, I used light coffee ice cream. I like slow churned Edy’s brand, or a no sugar added flavor if I’m trying to reduce the sugar in the cake, or an all-natural brand/flavor of your choice. I suggest either chocolate, vanilla, coffee, or some flavor variation that would go good with chocolate/coffee flavors.

[3] If you are using coffee ice cream, you could leave this out, but I like to add it to bring out the intensity of the coffee flavors.

[4] The middle layer is certainly optional, but if you decide to use the cookie crumbles in the center, you could either buy another Oreo premade pie crust, and sprinkle 1/2 cup of it over the middle (saving the rest for another use), or you could make your own Oreo cookie crumbles (see point #1).

Method: The estimated total time to make this recipe is 4 hours or overnight.

1. Spray an 8-inch round spring form pan with cooking spray. Break up Oreo crust from the tin pie pan you bought it in, and pour the crumbles into your springform pan. Press the Oreo crust into the bottom of the pan, using your hand, or the bottom of a measuring cup, reforming the crust into your springform pan. Set aside. (Note: This will also work with a 9 inch springform pan, but your cake won’t be as tall, but it will be wider! Also, if you are using homemade chocolate cookie crumbs, this step is the same.)

2. You will need to make sure the ice cream is softened a bit before you start.

(I generally just leave the ice cream on my counter for about 10 minutes before preparing the cake to do this.)

3. In a large bowl, fold together the ice cream, whipped topping, and instant coffee.

4. Mix until creamy and smooth, but don’t let the mixture get too soupy, or it will increase the risk of the ice cream getting icy once you re-freeze it.

5. Pour half of the ice cream mixture over prepared crust.

6. Drizzle 1/2 cup chocolate syrup over the first layer of ice cream, gently spreading it out with a spatula. If you desire, you may now add cookie crumbles. Pour the rest of the ice cream over the top of the chocolate layer.

7. If desired, top with topping of choice. I personally chose a dark chocolate toffee bar, because it was my dads favorite, and this was for his birthday!

8. Sprinkle topping over the top layer of ice cream if using, and place back in the freezer immediately, and let sit for at least 6-8 hours, or overnight for best results.

9. Just before serving, remove springform pan. (Note: I generally run the outside of the springform pan under warm water for a few seconds on each side to help ease the opening of the springform pan. Then, simply lift up the outer layer and ta-da! You have a beautiful cake! Also, I leave the bottom part on, which makes it easy to save leftovers as well, because you can simply snap the outer layer back on when you are done.)

Katie Farrell is the founder and face of Dashing Dish, a healthy lifestyle website and recipe subscription service designed to nourish readers’ minds, body and souls. A registered nurse, author, blogger, healthy lifestyle advocate, and mother, Katie launched Dashing Dish to teach women across the across the country to end misconception about healthy eating and prove that it is easy and budget-friendly to make delicious, healthy food balance in their physical, mental, emotional and spiritual healthy, all while enjoying the journey. Katie has authored three books and lives in Michigan with her high school sweetheart and daughter. www.dashingdish.com w w w. l o v e l y b e l l a . c o m

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Bella Eats

Simple Instant Pot Cooking

Yes, it’s simple! And here’s an entire cookbook of 5-ingredient recipes.

So, you got an Instant Pot for Christmas... and it’s still sitting in the box, isn’t it? We know. We were there once too. But it’s time to get it out and use it! It’s a life-saver and will make your life so much easier to get delicious, nutritious meals on the table more quickly and easily!

The new 5-Ingredient Instant Pot Cookbook by Marilyn Haugen is full of recipes that use only five ingredients readily available at the grocery store. You probably already have a lot of them on hand, in your fridge, freezer or pantry.

The Instant Pot is unquestionably the most popular and bestselling kitchen appliance of the past year, with many models performing functions of a pressure cooker, a slow roaster, a rice cooker, a steam, a saute pan, a yogurt maker and a warmer.

5-Ingredient Instant Pot Recipes is a perfect companion for the Instant Pot. All of its 150 recipes contain a minimum of ingredients and require little effort. There are recipes for every occasion and season, and for novices and well-seasoned home cooks alike.

The recipes include favorites like Ham and Cheddar Egg Muffins, Hearty Black Bean Soup, Pepperoncini Beef Roast, Chicken Caesar Pita Pockets, Braised Herb Salmon with Asparagus, Buttery Garlic Mashed Potatoes, and Chocolate Peanut Clusters.

Find 5-Ingredient Instant Pot Recipes online or through your favorite bookseller. w w w. l o v e l y b e l l a . c o m

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Save Smarter

College Talk

How to get your degree without all the debt.

Written by MEMBER ONE FEDERAL CREDIT UNION

American college grads now collectively owe about $1.5 trillion in student loans—and nearly two-thirds of that debt is held by women. While it’s true that more women than men are now attending college, on a student-per-student basis, women are borrowing more than men—and may face a harder time paying that debt off, given the gender wage gap that continues to exist. College can still be a good investment in your future, but the less borrowed the better. Here’s what you, or the college-bound young woman in your life, can do to help minimize student debt.

Stay open-minded when choosing a college.

Many families go by “sticker price” when deciding on a school, but that can be a mistake because the published tuition may not be what you’re expected to pay. Some pricy private schools actually have more available aid to offer to qualified, less affluent students. On the other hand, don’t assume that a bigger tuition bill equals a better education. Many state schools today offer quality degree programs comparable to the big names.

Apply to a mix of public and private colleges and favor the school that offers you the best financial aid package. And don’t overlook community colleges. Two years at one of the 23 schools in the Virginia community college system can save you tens of thousands in tuition.

Appeal your financial aid.

Many families don’t realize that a financial aid offer is potentially negotiable. We’ve all heard that women are less likely than men to negotiate, so here’s a chance to change that. If your preferred college offers you a financial aid package that’s insufficient, let them know that you’d love to enroll but need more help making it affordable. If another school has offered you a better aid package, mention that and ask your dream school whether they’d be able to match it. w w w. l o v e l y b e l l a . c o m

Keep hustling.

Working through college doesn’t have to be detrimental to grades, and it can actually be an opportunity to gain careerrelevant skills for the future. Work-study programs are convenient because they’re on campus and allow student employees to tackle homework during downtime. Co-operative education programs provide structured work experiences where students gain real-world knowledge while getting paid and earning college credit. And don’t forget, college is a great time to tap into your entrepreneurial spirit! Modcloth’s Susan Gregg Koger is one example of a female entrepreneur who got started in her dorm room.

Make scholarship searching a priority.

Yes, finding and applying to scholarships takes work—so treat it like a job because it can potentially pay very well. Every dollar you’re awarded in scholarships is potentially one less dollar you’ll have to borrow. Dedicate at least a few hours each week to scholarship applications, and look for opportunities in creative places where you might face less competition. Think community organizations you belong to, your parents’ employers, or even your local bank or credit union.

Article courtesy of

Join Member One here each month for more money-saving tips and financial advice! Be sure to visit their website, www.memberonefcu.com, for more info on their products and services. Member One Federal Credit Union is federally insured by the National Credit Union Administration.

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Young Writers Club

The Curious Case of NANOWRIMO How a Young Writer Discovered Her Literary Voice

Written by K.L. KRANES Photo courtesy Deeptha Bejugam

All writers come to writing in different ways. Some feel as if they’re born with a pen in their hand or their fingers on a keyboard. Others bloom with hard work and determination. However, there is also another category of writers who don’t even know they’re writers, until someone shows them the way.

This was how it was for Deeptha Bejugam of Fredericksburg, Virginia.

In her cheery, warm voice the 17-year-old explains how in elementary school she always loved books, but she wasn’t a “big fan of writing.” At school, writing never came to her easily. Rather, it felt as if she dragged the words kicking and screaming from her fingers.

Then, in middle school, Deeptha’s English teacher introduced the class to NANOWRIMO, which stands for “National Novel Writing Month.”

Taking place each year in November, the organizers of NANOWRIMO create an online social writing world for established and burdening writers alike. The purpose: to write a novel. With achievement badges and positive reinforcement challenges, think of it as Fitbit for writers, but with 50,000 words replacing 50,000 steps.

Deeptha’s teacher suggested the students participate in NANOWRIMO outside of classroom work to help improve their writing.

“My middle school English teacher was also a gifted education teacher,” Deeptha explains. “She always focused her classes on what the students had to say and that changed the mindset of the classroom immensely. When what the students had to say soon changed into what the students had to write, many of us realized the power of writing and the potential we all had with a pencil at our fingertips.”

Although initially wary of her teacher’s suggestion, Deeptha threw herself into NANOWRIMO, writing daily and tracking her progress. To her surprise, she found words previously bottled up began to spill out on the page.

Writing for herself instead of writing as part of an assignment, something she hadn’t considered before, opened up a whole new writing world. Despite the immense effort required to complete NANOWRIMO, particularly when added to her school work and extra-curricular activities, Deeptha returned to the project every year, winning twice, a feat many writers fail to accomplish. (Winning NANOWRIMO means completing a 50,000-word novel by the end of the month.)

“I’ve never been a social person, so it’s definitely the goal-oriented aspect for me,” she says of why she enjoys the NANOWRIMO format. “I’m not a conscientious person so having NANOWRIMO sets goals for me that I’m too disorganized to set for myself is great and gives me the push I need.”

Now a seasoned NANOWRIMO participant, Deeptha employs numerous techniques to keep her on target, such as setting aside time to write and planning ideas and outlines for a story before the beginning of the NANOWRIMO event.

Inspired by her favorite books, the Nancy Drew series, Deeptha first wrote about treasure hunts and mysteries with curses. In fact, Deetha describes herself as “obsessed” with Nancy Drew. It wasn’t until recently she understood her appreciation for the series, at least partially, stems from having a smart, female hero to whom she could relate.

Channeling her book character idol, in 7th grade Deeptha self-published a book using the resources provided by the NANOWRIMO organization.

“Now that I’ve done NANOWRIMO, the motivation I’ve learned from it has translated to many other parts of my life,” Deeptha says.

That motivation continued as Deeptha expanded her writing to new styles such as short stories and poems. Recently, she penned a poem she describes as a “celebration of self and immigrant strength.” As the eldest child of first-generation immigrants, every day seems to be forging a new path as she tries to understand her place in the world. Writing provides an outlet for that self-exploration and an avenue for unique expression.

“It certainly gives me a new perspective on things, having one foot in Indian culture and another here, I feel that I have the ability to put great insight into my writing,” Deeptha says. “I feel that there’s a new frontier that I can access and I look forward to doing so.” w w w. l o v e l y b e l l a . c o m

The self-described silent, but thoughtful, 12th grade writer does not find social interactions easy and credits joining clubs with exposing her to more people and ideas, particularly when it comes to writing. In fact, she was recently appointed as Prose Editor of her school’s literary magazine, Limelight, and currently serves as President of the Riverside Young Writers Club in Fredericksburg, a group of teen writers from around the area.

“Being in a club lets you meet people that have similar interests and just being in that environment is greatly beneficial…It’s intimidating, I’ll admit, but everyone is in the same boat, and has similar feelings to you,” Deeptha explains.

Whether it is participating in NANOWRIMO, joining a writing club, or starting your own, any young writer can draw inspiration from Deeptha’s story. Not everyone finds their writing voice the same way. I think Deeptha would agree, the only way to do so is to keep trying.

“Bringing it back to the question of being afraid to put yourself out there,” Deeptha says. “Just know you’re not alone.

Everyone has felt that they can’t do it, in art, music, writing, and they’ve gotten through. So, if they can do it, so can you.”

K.L. Kranes is a blogger and author of young adult novels.

Her debut novel, The Travelers, was published in 2016 by Saguaro Books, LLC. See more from K.L. at www.klkranes.com/blog.

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happenings

Sponsored by RIDE SOLUTIONS

Valentine Dreams

The Roanoke Symphony Orchestra presents Valentine Dreams on Saturday evening, February 9 and Sunday afternoon, February 10.

Relish in a joyous celebration of anticipated spring. Concertmaster Akemi Takayama and New York Philharmonic’s Rebecca Young perform one of Mozart’s most beloved works. The music blossoms as the violin bursts forth in the Symphony No. 1 along with George Walker’s Lyric for Strings and Fantasia on a Theme by Thomas Tallis.

Don’t miss your chance to hear New York Philharmonic’s Rebecca young on viola, perform with the Roanoke Symphony Orchestra! Ms. Young joined the New York Philharmonic in 1986 as its youngest member. In 1991 she won the position of associate principal viola. Two months later she was named principal viola of the Boston Symphony Orchestra. After spending the 1992–93 season in Boston and two summers at Tanglewood, she ultimately decided to return to her family in New York, resuming her associate principal position with the Philharmonic in September 1994. She can currently be seen leading the viola section of the All-Star Orchestra, a popular televised educational series about classical music.

An avid chamber musician, Ms. Young has performed with many renowned groups, including the Boston Chamber Music Society, Boston Symphony Chamber Players, New York Philharmonic Ensembles, and the Chamber Music Society of Lincoln Center. She can be heard in a recording of Schubert’s Trout Quintet with cellist Yo-Yo Ma, pianist Emanuel Ax, violinist Pamela Frank, and bass player Edgar Meyer on the Sony Classical Label.

Ms. Young was first introduced to music at the age of two when her parents took her to the New York Philharmonic’s young people’s concerts led by Leonard Bernstein. Today, she is the host of the Philharmonic’s popular Very Young Peoples Concerts, intimate chamber music concerts where she has tap-danced, played drums, ridden a scooter around the stage, and even sung Gilbert & Sullivan. Her philosophy is less to educate than, as she puts it, “to make the audiences have so much fun they want to come back!”

Don’t miss this extraordinary performance opportunity! Both performances take place in the Shaftman Performance Hall at Jefferson Center in Downtown Roanoke. For tickets or more information visit www.rso.com or call the box office at 540-343-9127.

Rebecca Young

*Special Note: The festivities continue Saturday night after the concert for the after party at Hotel Roanoke.

Enjoy the signature cocktails, music, and a tapas menu with all your symphony friends, Maestro Wiley, and the Orchestra. See you there!

Roanoke Heart Ball

Join the American Heart Association on Saturday, February 16, 2019 at 6-11pm for their annual (and one of our favorite events!) Roanoke Heart Ball and help celebrate their efforts to build a foundation of health in our community and ensure everyone lives a longer healthier life. This event takes place at Hotel Roanoke. The evening festivities will include dinner, dancing, a silent and live auction, and an opportunity to Open Your Heart and further support their mission to end heart disease and stroke. For more information on sponsorship opportunities, volunteering or attending the Roanoke Heart Ball, contact Elizabeth Vail at elizabeth.vail@heart.org or 540-989-2810.

Sponsored by

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Our monthly Happenings feature is sponsored by RIDE Solutions. They provide alternative transportation options – ridesharing (carpooling and vanpooling), biking, public transit, walking, and guaranteed ride home services – to residents living within the greater New River and Roanoke Valleys and Region 2000 regions of southwestern Virginia. www.ridesolutions.org w w w. l o v e l y b e l l a . c o m