Bella Magazine ~ October 2014

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October 2014

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October 2014 | Issue One Hundred

Joey Coakley Beck Publisher & Owner

jbeck@beckmediagroup.com

Hayleigh Worgan Editorial Director

hworgan@beckmediagroup.com

Sara Coakley Office Manager

bella@beckmediagroup.com •••

Cheryl Matthews Senior Account Executive

cmatthews@beckmediagroup.com

Amy Messick Account Executive

amessick@beckmediagroup.com

Danielle Reynolds Account Executive

dreynolds@beckmediagroup.com

Advertising Inquiries advertise@beckmediagroup.com bella@beckmediagroup.com (540) 904-6800 ••• Contributors Stacey Brugh, Centra Health, Decca Knight, Member One Federal Credit Union, Tanya Ritz, Dr. Jennifer Walker, Hayleigh Worgan Editorial Inquiries editorial@beckmediagroup.com COVER PHOTO Rabiah Khwaja Gohar

www.rabiahkhwajagohar.com

LLC

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806 Wasena Avenue, Suite 101, Roanoke, VA 24015 540.904.6800 fax 540.904.6803 Bella Magazine is the property of Beck Media Group LLC. It is a free publication printed monthly and is distributed throughout Southwest and Central Virginia and beyond. The Publisher reserves the right to refuse ad space for any advertisement or editorial content the staff deems inappropriate for our readers. The concept and design of Bella Magazine, as well as the design, advertisements, art, photos and editorial content is property of Beck Media Group LLC and may not be copied or reprinted without written permission from the publisher. ©2006-2014 Beck Media Group LLC All Rights Reserved.

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Local Women Making a Difference Volunteers help bring a vision to life.

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Bella Holidays

Halloween doesn’t have to be THAT scary! Add a little sparkle to your festivities!

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Extraordinary Bella Women

Everyday women in our area improving the lives of others.

Bella Sips

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Build your own bloody mary bar! A treat your guests will remember (and envy!) for years to come.

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Bella Parents-in-Training

Decca Knight discusses the importance of creative play.

Welcome to the new & improved Bella!

As you have noticed, we’ve made changes going forward to the inside & out in celebration of our 100th issue! Please enjoy & let us know what you think on our Facebook page or by email: bella@beckmediagroup.com

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Bella Do-It-Yourself

Transform an old t-shirt into a grocery store necessity.

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Mind. Body. Soul.

Staying connected to prevent injury and live a healthier, conscious, and inspired life.

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Bella Muse

Finishing touches for the look you have always wanted.

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Tales from Stacey Rae

The Brugh family talks about breast cancer: survival and hope.

Bella Finds

Shop local for all of your fall style essentials.

Save This, Buy That

Pets can be expensive. Keep them happy and save money with a few tips from Member One.

find us: lovelybella.com bellamagazine bellamagazine bella_mag bella_ _magazine

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Local Women Making a Difference

Bringing Music to the Mountains

Meet volunteers: Allison Nunley, Nancy Beach, Bonnie Overman, Shelli Arthur, Maddi Kandies, Julie Plocher & Diane Gray

The Harvester Performance Center in Rocky Mount is more than just a great place to enjoy a concert with your family. It is the result of a dream— shared by many people in Franklin County—to unite a community in support of great music. Each individual contributing to this venue is passionate about its success. Assistant General Manager, Sheila Silverstein, has been instrumental in bringing on new volunteers to assist with operations essential to each performance.

“You can’t find better people than our volunteers. They are my heart,” says Silverstein. “This is a group of people who have passion for their purpose. They make a great team, and they give 110 percent at every show.”

Since its opening in April, more volunteers (both men and women) have joined the initial group. Many of them, like Juanita Dudley, view one another as family. “I am a retired school teacher,” she adds, “and this is my way of giving back to the community. I have met so many great people here.”

Other volunteers, like Nancy Bell, report to their shifts following their full time jobs. Bell, Director of the United Way in Franklin County, has a 30 minute drive at the conclusion of her shift. However, the time spent travelling and volunteering is a sacrifice she is willing to make. She explains, “I began volunteering at the Harvester because I knew that, for it to succeed, those of us who love music would have to be committed to it.”

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importance of making the Harvester a success because of the economic potential it has for the entire county.”

Franklin County residents are not the only ones interested in the variety of entertainment offered at this unique venue.

People from surrounding counties and states attend each show, drawn to the spectacular lineup and welcoming atmosphere.

The volunteers and staff realize that hospitality is important to making the experience a memorable one for patrons.

“We have a great time here on every shift,” says volunteer Allison Nunley, “and I love seeing all of the guests enjoy it as much as we do.”

Visit www.harvester-music.com for more information on the talented musicians scheduled to perform this month. Not only will you enjoy a great show, you may find a new favorite spot to visit with your friends and family.

For more of this story, check out our website, www.lovelybella.com. october 2014

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Bella Holidays

i A Pink & White Halloween Stand out from your neighbors & friends with these unique ideas!

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If you are already exhausted by the thought of orange and black decorations throughout your home, consider adding a feminine touch to your Halloween dĂŠcor this year. Instead of carving pumpkins and hoping they turn out something close to presentable, try painting them and adding a few extra decorative touches.

Pink and white pumpkins will provide bright centerpieces and help create a cheerful environment for your guests. Use acrylic paint to paint the entire pumpkin or simply add a few decorative polka dots with a round brush.

Not only will acrylic paint dry faster, it will also withstand rain. Add a few sparkling accessories, like studs or butterflies, to the exterior to make your pumpkin really stand out.

Or, for a touch of summer in your autumn dĂŠcor, try removing the pumpkins interior and replacing it with a flower vase. Fill the vase with bright pink and white flowers. Paint the exterior of the pumpkin white and you will have a delicate addition that brightens your home.

For more fun decorating ideas, visit our award-winning Pinterest page: www.pinterest. com/bellamagazine

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Extraordinary Bella Women

Meet Some Amazing Women

meet julie

100th issue!

For our we would like to recognize some of the unsung heroines in our region.

Nominated by their peers, these women stand out in our community through their contributions and interactions with those in need. To kick-off a month long celebration of these outstanding ladies, here are a few of our favorites:

“Julie Hamilton is a strong and powerful woman. She is a light on the days when you can’t seem to find it and guides you in nothing but positive direction. She is selfless, caring, and smiles through it all.

My art teacher at Salem High School, she quickly became one of my biggest supporters not only in art, but in life. She became a friend.”

meet anne

“Anne Fox is a mother of five, a Girl Scout Troop Leader, and an eleven year breast cancer survivor. But to me, she has always been my Kindergarten teacher.

She inspired me at a young age to learn and strive for educational success. She made learning fun, from making ‘Magic pancakes’ to ‘edible green goo.’ Things I learned in her class are things I will never forget. I’m sure that throughout her twenty-one years of teaching at Oak Grove, she has inspired many other young students. Only one word can describe Anne Fox: Extraordinary.”

Nominated by David Koehler

Nominated by Gretta Hughes-Kingery

meet deidre

“Deidre Washington is one of those rare people you meet who inspires you to strive to do your best! She sets very high goals for herself and is constantly raising the bar. She’s a mom, an educator, a health and fitness professional and an athlete. It really feels as though the sky is the limit when you are around her. I admire her bravery to follow her passions and dreams.”

Nominated by Misti Carpenter David with Anne in kindergarten (above) and today (right)!

meet ashley

“Ashley Pressman is anything but ordinary, although you wouldn’t know it from her quiet, humble demeanor. This amazing local woman has been the Administrator at Berkshire Health & Rehabilitation in Vinton for the past four years. She leads more than 200 employees taking care of our geriatric community.”

Nominated by Erika Lovegreen

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Please join us in honoring an extraordinary local woman every day in October on our website, www.lovelybella.com. Know someone who should be included? Email us a 100-word or less write up along with her photo to: bella@beckmediagroup.com

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meet gil

“Gil Harrington’s work on behalf of the victims of crimes and in support of the families of so many young women who have been kidnapped and/or murdered is inspirational. Beyond that, Gil serves in Africa with the Orphan Mission Network International and supports her husband Dan in his work as one of the Deans of the wildly successful Virginia Tech Carilion School of Medicine. She reaches out in love and compassion to others with consistency and grace.”

Nomniated by Bruce Bryan

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Bloody Mary Bar Build your own

for the best Bloody Mary ever!

m

Make your fall soiree stand out with a unique spin on a “simple” drink—the Bloody Mary. Your guests will appreciate the effort to include ingredients catering to every taste palate while admiring the creativity in your D.I.Y. Bloody Mary Bar. Use these instructions and throw in a few of your own personal touches to create your Bella Sips masterpiece!

Bloody Marys are a favorite of most every cocktail imbiber since it’s totally acceptable to sip one or two before noon and just think of the powerhouse of vitamins you’re getting in each fortified sip. Some like ‘em mild, some want them over the top spiced, and everyone has their druthers. Therein lies the reason to create a Build Your Own Bloody Mary Bar for a mix and match cocktail

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soirée that will leave them sipping for more.

Follow these tips for ultimate Bloody Mary sips

While there are some decent Bloody Mary mixes on the market, creating your own Bloody Mary mix guarantees a fresh and flavorful one. Try using regular tomato juice as the base but if you prefer a bit more bite, V-8 or Clamato have built in flavor. Clamato is a bit thinner if you prefer the texture. Serve one mild option and one spicy. A mild option allows guests to spice it up even more once it hits their glass. Create a “horsey sauce” by mixing prepared horseradish, celery salt, black pepper, garlic salt, Worcestershire and a couple of dashes of Tabasco. Use less of this mix in your mild option. october 2014

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When it comes to vodka, PickleInfused Vodka from Foodie Crush adds a piquant punch. You can also stay classic with unflavored brands like Titos, Effen, Ketel One, Stoli or Smirnoff #57.

Show off your garnishing ingenuity by putting your pickled veggies and extra bites center stage for your guests to pick and choose to create a loaded drink. Or a simple one if that’s the way they roll. And be sure to have skewers on hand that are long enough to fit the size of your trimmings for maximum loadability.

Have plenty of ice available. Bloody Marys are best when refreshingly cold so top glasses to the rim and serve with refrigerated Mary mix.

Create different flavored salts to rim your glass by combining kosher salt with different chile powders or herbs. Set on small plates that just fit the rim of your glass and set out an additional plate with water to wet the rim before salting.

Add a salad to your Bloody Mary by giving guests the option of including pickled items like beans, asparagus, okra, beets, cauliflower, jalapeños or carrots. They can also add marinated artichoke hearts or pearl onions for a little extra flavor. Make their drink protein-rich by adding bacon, steak bits, hard boiled eggs, and cheese squares. Season it up with smoked paprika, pickle juice, celery salt, or Old Bay seasoning. Add a little flavor with Tabasco sauce, Sriracha, Worcestershire sauce, and even steak sauce! The possibilities and taste combinations are truly endless!

Now that you have prepared your Bloody Mary bar, let’s take a look at how to make the perfect mix: The Perfect Bloody Mary

1 48 ounce can of tomato juice, or about 6 cups 3 tablespoons prepared creamy hot horseradish 3 tablespoons worcestershire sauce 2 1/4 teaspoons celery salt 3 teaspoons garlic salt Tabasco sauce Freshly ground black pepper 1 tablespoon celery salt 1 tablespoon kosher salt Pickle-infused vodka (*see recipe), or regular vodka if you prefer

Mix the tomato juice, horseradish, worcestershire sauce, celery salt, garlic salt and black pepper in a large pitcher. Season with 10-15 shakes of Tabasco sauce, or to taste. Refrigerate until ready to serve. To assemble drinks, mix the celery salt and kosher salt on a small plate. Dip the rim of your glass in a shallow amount of water, then dip into the salt mix and twist. Fill an 8 ounce glass to the top with ice. Add 2 ounces of pickle-infused vodka or regular vodka then top with Bloody Mary tomato mixture. Garnish with limes, lemons, celery ribs, blue cheese stuffed olives, bacon strips, pepperocinis, cooked shrimp, hot sauce, pickles, pickled asparagus or green beans, pickled beets, chunks of cheese and anything your heart desires.

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**

Get creative & create your own pickled vodka with the recipe below: Let’s Get Pickled Vodka

1 ½ cup vodka ½ cup Farmer’s Garden by Vlasic Kosher Dill Spears pickle juice

Add 3 parts vodka to 1 part kosher dill pickle juice to a measuring cup. Add one pickle spear and some of the reserved vegetables from the Farmer’s Garden pickles to a glass juice jar with a lid or a mason jar. Seal the jar with the lid and store in a cool, dark place or the refrigerator for about 3 days.

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Bella Parents-In-Training

Written by

Decca Knight

play

How to

with your Child

This sounds simple, right? Playing with your child can’t be that hard! I am surprised, though, at many parents’ lack of “skill” in this area. When talking with parents, I often ask how they play with their child. Answers usually include watching TV, playing video games, and practicing sports. But this isn’t play; this is simply existing “beside” your child.

Do you remember how we used to play? Yes, I know that I sound like an annoying old lady reminiscing about those nostalgic years (for the record I am only 29). We used to play clapping games, build forts in the woods, roll down grassy hills, and create villages out of Lincoln Logs and blocks. We role-played, brainstormed creative fantasylands, and stared into each other’s eyes until someone blinked. Such interactions strengthened not only our creative minds, but also our relationships. They fostered an authentic connection with those around us.

Such play, however, is often difficult for parents. There are various reasons for this. First off, we have to relinquish control to our children. We have to allow them to create and lead the play. This means that if they want to build a precarious block tower—and then knock it down with abandon— we let them. If they want us to play house with them and the refrigerator is in the bedroom, we don’t correct them. If they want us to stomp through the mud in the river bottom with them, we tamper our anxiety about ruining our clothes. Think about the joy you would have felt as a child if an adult had played with you in this way, allowing you to reach the bounds of your joy and imagination. But as adults, we often “get in the way” of our children, because of our own judgment and discomfort.

Also, many parents struggle in playing with their children because adults tend to make everything educational. Yes, we all want our child to be the next Einstein, but they spend enough time at school learning and studying. When they are not in school, they should be allowed to engage page 16 | bella magazine | october 2014

in free play. If a child is out in the woods collecting acorns, we shouldn’t turn it into a game of addition and subtraction.

If a child is lying in the grass, looking at cloud shapes, we shouldn’t try to identify the various types of cloud formations.

If a child is engaged in creating a nature journal, we shouldn’t scold them for misspellings. We shouldn’t suck the joy out of playing; we just need to let our children “be.”

So, when playing with your child, step back. Allow them to drive the play, create the stories, get dirty, and exist in the bliss that is childhood. We all know that this time is fleeting, so allow your child to bask in its wonders.

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Decca is a wife, mother, counselor, and parenting educator. She teaches classes, consults with other “Parents-in-training,” and runs Blue Ridge Parenting and Consulting LLC. For more information about parenting classes and consultation visit Decca’s website www.blueridgeparenting.com

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Article courtesy of

Join Member One here each month for more moneysaving tips, giveaways and all things awesome! Be sure to follow @SaveThisBuyThat on Twitter and check our out our board “Save This Buy That” on Bella’s award-winning Pinterest page.

Happy Pet. Happy Wallet.

Our pets are our besties, family and go-to snuggle buddies—we say spoil them (on a budget)!

Get our best pet saving ideas/deals and all things your pet will love!

Bulk Eats

Buy your pet’s food in bulk—way cheaper prices! If you don’t want it to go bad, place it in freezer bags and freeze for later.

DIY Rope Toy | Free!

Going through pet toys on the reg?

We got you. Follow our lead and make this DIY Rope Toy for free—you heard it right, free!

1-3 old t-shirts Scissors

DIY Frozen Peanut Butter Puppy Treat | $0.38 We’re not the only one with a sweet tooth—treat your pup to a yummy treat. Plus, it’s cheaper than those pricey store-bought ones.

32-oz vanilla yogurt 1-cup peanut butter *Tip: Generic brands are cheap & yummy!

Melt PB. Add yogurt & melted PB. Pour mixture into cupcake papers. Freeze for 4 hours. w w w. l o v e l y b e l l a . c o m

Cut t-shirts into strips. Tie all strips together on one end. Braid together.

Knot the ends. Let your pet have some fun!

Walk It Out | Free!

Not only is exercise amazing/healthy for your bod, it’s great for your pet!

Spice up the daily walk in your neighborhood by hitting up the Salem Dog Park or the Roanoke Greenway! Free fun? We’re totally game!

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Bella Do-It-Yourself

Repurposing Your Fave T-shirts Once your favorite t-shirt begins to show its age, it often ends up at the back of your drawer—taking up space because you simply cannot part with it. Make room for something new and reuse it in the following craft:

1 2 3

First, turn your t-shirt inside out. Draw and cut out a bag shape. You can make them in multiple sizes.

Sew with a straight stitch or a narrow zigzag all the way around. Leave your final stitch in the same pattern or finish the edge with a French seam. You can make the seam allowance much smaller—1/8 of an inch—without worrying about fraying. Or, fold the seam allowance over to one side and stitch all the way around. The second option may make it difficult to sew around corners and you may notice a little puckering prior to the third step.

Draw lines to help guide you when you cut slits. Snip them with the tips of your scissors. You will want to stagger each cut. Make them wide and cut across the side seams so there will be holes all the way around. Just make sure you don’t cut the sides too much, thus making the holes too large. Cutting on the side doubles the length of your cut. Remember, stop cutting slits about four inches or more from the top. You will need room for a handle.

4

Cut a slit for the handle and shape the sides if needed. Then, stretch the bag. If you wash and dry it afterwards, the slits will curl, creating a unique appearance. Your bag is machine washable and can withstand hot washing temperatures, so you can reuse it often!

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Written by

Kimberly DeVolld, M.D.

Mind. Body. Soul.

Making Healthy Eating Fun The easiest thing to do after a stressful day is throw a frozen pizza in the oven or bring home fast food for dinner. Chances are, the kids will enjoy the meal and parents avoid cooking. But here’s the rub: with childhood obesity at an all-time high, parents need to consider the healthiest option.

There are no quick fixes to maintaining a healthy weight. The conversation for the household—both children and adults—begins with diet and exercise. Perhaps the surest way to get your family’s buy-in towards healthier eating is making dinner fun.

Meal plan together

Get your family involved by looking over healthy recipes together. Search for easy-to-prepare recipes that are loaded with fresh ingredients. Pizza is always a popular choice. Fix it with fresh veggies and perhaps a homemade crust. When crafting a plan, assign a night or two to each child and let them select the meal.

If you make children part of the planning process, they are more likely to find a healthy diet enjoyable.

Shop together

Once a meal plan is selected, make a lengthy list of all the ingredients, with an emphasis on fresh produce. Augment your weekly trips to the grocery stop with a Saturday morning stop at your local community market. This is a great way to teach children about locally grown produce. They can talk with farmers and ask questions. Let your children try healthy items they pick out that may not be on your list.

Cook dinner together

This is the fun part. Put those energetic hands to good use and let children work side-by-side to prepare the evening meal. Cooking is a life skill that everyone needs. It may get a little messy and even a little hectic, but your family will make lasting memories in the kitchen. Assign different tasks and let children help at age-appropriate levels.

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Article courtesy of

Kimberly DeVolld, M.D., is a pediatrician at Centra Medical Group – Altavista.

She is accepting new patients. To schedule an appointment, call 434.309.1165 or visit www.centramedicalgroup.com/altavista.

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Create snacks together

Getting elementary children to try healthy snacks can often be a challenge, but we know better health comes from choosing fresh fruit instead of processed chips. Let children get creative with their snacks. Cut up apples, bananas, grapes and other fruit in fun shapes. Two large apple slices for long ears, two grapes for eyes and maybe a banana for an elephant’s trunk. Instead of cereal loaded with sugar, try adding a few pieces of fruit to morning breakfast. Look for simple and fun ways to feed your children foods rich in vitamins and minerals.

Play together

At the core, every person is relational and wants to interact with others.

Instead of sitting down for television or video games after dinner, walk to the park, ride bicycles or enjoy the playground. Whatever you choose to do, make sure you actively participate. Children model what they see. Your children will relish the time together and live a healthier life.

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Mind. Body. Soul.

Written by

Dr. Jennifer Walker

Tips to prevent injuries while working in the yard this fall:

1.

Warm up by stretching your entire body for at least 10-15 minutes before you start.

2.

Use ergonomic tools that are the right height and weight for you. If it’s too short, you could strain your back. If it’s too heavy, it will put unnecessary strain on your neck and shoulders.

3.

Use good body positions while you rake.

Stand as straight as possible with your head up, avoid twisting your back and turn your entire body with each stroke. Use your legs to shift your weight instead of your back.

4.

Use a “scissors” stance: right foot forward and left foot back for a few minutes, then reverse, putting your left foot forward and right foot back. Be sure to switch every few minutes and use short strokes.

5.

Bend at the knees, not the waist, as you pick up piles of leaves or grass. Make the piles small to decrease the possibility of back strain.

6.

Be cautious with how you dispose of the bag of leaves. Do not toss over your shoulder or to the side with twisting – both these motions can strain the back, neck and/or shoulders.

7.

Drink lots of water. When the weather begins to cool, oftentimes we forget to hydrate ourselves. This is a common mistake and can lead to dehydration very quickly due to the heavy work involved in maintaining the yard.

Rake-onomics Tips to preventing injuries this fall

8.

Summer is officially over and my favorite season is well underway! Fall brings blue skies and cooler weather, but we cannot forget one of the most beautiful parts of living in the Roanoke Valley—the changing leaves of fall! Of course, those beautiful leaves do come at a price—what seems to be endless days of raking! The repetitive bending, twisting, reaching, pulling and lifting required to clear your yard of fallen foliage is tough work!

It can result in significant injuries to the neck, shoulders, wrists, elbows and/or the back —even to the healthiest of people.

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Article courtesy of

Wear a hat, shoes, gloves and protective glasses. If your equipment is loud, wear hearing protection. If you have asthma or allergies, wear a mask.

9.

If you do feel soreness or stiffness in your back, use ice. Ice for 20 minutes on, one hour off. Repeat as necessary.

10. If symptoms persist longer than a few days, consider seeking care.

Dr. Jennifer Walker is owner of Balance Wellspace, a three story wellness resource center in South Roanoke. You can reach her for more information at Balance Wellspace, 540-343-0055 or visit www.balanceroanoke.com.

Pure Barre UPDATE

Bella girls Stacey, Cory and Hayleigh continue to enjoy their Pure Barre workouts each week! Every class is still challenging, but their ability to concentrate and learn the routines has increased. They have also learned something very important about getting in shape: your weight is literally JUST a number.

“I have not lost weight, but my clothes are too big. Inches have disappeared from my waist and I feel more confident every day,” explains Hayleigh. “Getting healthy and losing fat from your entire body does not happen after the first class, the second class, or even the third! It is a permanent lifestyle change you have to make in order to really see and keep your results.”

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They also continue to value the personal interaction they have with instructors before and after class. The encouragement is inspirational and something they carry with them once class is over. “To date, the most apparent transformation that has taken place through my Pure Barre experience has been my strength,” says Cory.

Visit www.purebarre.com for details on how to sign up for your first class and begin your journey to a better, healthier body today.

Join us next month for the conclusion of the Bella girl’s three month journey with Pure Barre to healthier, stronger bodies! w w w. l o v e l y b e l l a . c o m

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Bella Muse

CoolSculpting at Medi Spa

Ditch your muffin top once & for all!

Have you removed harmful foods from your diet and become dedicated to a new exercise routine? Do you still have a few stubborn inches that you can’t seem to shake? The Medi Spa at Ridgewood Hill in Salem can help! They offer a unique alternative to liposuction for patients with a small amount of unwanted fat to lose.

CoolSculpting, a noninvasive procedure, freezes excess fat and allows it to slowly melt away over a period of two months.

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Sculpting is the perfect way to describe the results seen by each patient. Many have very small improvements they want to make to their bodies, and they often see them happening in the weeks following their visit.

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“I didn’t need to lose weight, just the extra fat in my stomach that came with menopause,” one patient explains. “Coolsculpting did the trick.”

Beyond the Fringe:

Q&A Written by

Dr. Carol Wray witnesses these results in people with similar problems on a regular basis. “This is especially beneficial for patients who are in good shape but have a little extra bulge they want to eliminate,” she says. “It works very well, and removes about twenty-five percent of excess fat.”

Patient photos, before & after

Patients can expect their visit to last about an hour and a half. They are encouraged to wear loose and comfortable clothing on the day of their procedure. The treated area will typically feel sore for about 15 minutes after treatment, but any residual effects (swelling, tenderness, numbness) tend to be minor. Unlike invasive surgeries with longer recovery periods, patients can quickly resume their normal daily activities after CoolSculpting.

Many of us spend a lot of time, energy and money to stay in shape. That extra fat on your stomach or thighs can make you feel like all of your efforts are going nowhere, even though you have made great progress.

A procedure like Coolsculpting can help change the way you see yourself—making the person in the mirror look as healthy as the rest of your body feels. Add in the fact that it is noninvasive with no downtime and it is an easy way to achieve the results you have worked so hard to attain.

Visit www.carolwraymd.com or call 540-444-4343 for more information and to schedule your appointment today! w w w. l o v e l y b e l l a . c o m

Tanya Ritz

How can you prevent flat iron-related hair breakage?

In my line of work I’ve seen some severe flat iron breakage, and usually it’s in the fringe area around the face. In some cases I’ve seen hair that has broken off to only an inch long and at that point there’s nothing that can be done but to be patient, “baby” those little broken hairs and for the love of your stressed out hair, use a heat protectant!

Using your flat iron every day without a heat protectant will inevitably cause your hair to split and possibly break. Add chemical straighteners and heavy highlights and your locks have little hope of surviving without breakage over time.

If your hair is chemically treated, try shampoo and conditioner that will strengthen and protect it. Think of it as your foundation. For severely split or broken hair, use Redken Extreme shampoo and conditioner to help repair damage. Follow with It’s A 10 Miracle Leave In Plus Keratin spray.

After blow drying, spray Rusk Flat Iron Spray lightly onto each section of hair, comb through and then flat iron. This product has a liquid ceramic derivative that coats the hair to protect from the heat. It also has a light hold so if you have hair that is resistant to straightening, it will help you reduce the amount of times you have to run your hair through the flat iron.

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Tanya is a hair stylist & colorist at Gloss Salon in Roanoke and lover of all things beauty. She specializes in precision haircuts and custom color. For more tips, trends and information, visit her page at www.facebook.com/tanyaritzhair

october 2014

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bella magazine

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page 27

page 28 | bella magazine | october 2014

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Written by

Tales From Stacey Rae

Stacey Brugh

A Survivor’s Story Breast Cancer. I hate to speak, hear and read these words. Unfortunately, my family has gotten to know, understand and embrace them over the years.

This month, my aunt, Patricia Shotwell, has graciously shared the story of her breast cancer diagnosis, treatment and recovery. Since she experienced this first hand, it was important to me that she share her inspiring story in her own words. I want to thank her for sharing it with us, and I hope that anyone else facing a similar diagnosis finds comfort and inspiration from her story:

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Stacey Brugh lives in Roanoke, but grew up in “Brughville” in Buchanan. She says, “My parents taught me to live each day to the fullest and we do! My days are always filled with fun stuff!”

She claims to be just a “small town girl with a big smile.” And big dreams! Read about her life—past and present—here each month. For more of this story, visit www.lovelybella.com.

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“Is anyone ever really prepared to hear the “C” word? Even though my mother was a breast cancer survivor and I was diligent about my annual checkups, I still wasn’t expecting to hear that I had breast cancer. My mammogram showed a suspicious mass in one breast and there was a much smaller suspicious spot in the other breast. The first thing I did was cry. The second thing I did was call my sister, Nancy. I was scared. It was a horrible day. I was immediately put on the prayer chain at church and, in no time, I received phone calls from several women who were breast cancer survivors.

The first course of action was to determine my treatment plan. It was decided that I would have a lumpectomy. Unfortunately, the surgeon didn’t get all the cancer cells and I was scheduled for a mastectomy. My surgeon explained that the type of cancer that I had was known to come back for a visit in the remaining breast. After some review it was decided that both breasts would be removed. I only wanted to go through this one time!

Surgery day was a revolving door in my hospital room. My church friends, my pastor, close women friends and, of course, my family kept me company and gave me courage. I was terrified about what was coming next and extremely sad to be losing a part of my femininity.

However, I was more than ready for the cancer cells to be taken out of my body. I learned from my survivor friends that hope, faith and positive thoughts are what keep you going. So much of the community sent books, cards, gifts and food when I came home to recover. Nancy and her daughter, Evie, stayed with me after surgery, changed my bandages and nursed me back to health. I did not have cancer cells in my lymph nodes so I did not have to endure chemo or radiation—which was a blessing.

That scary time was 11 years ago. There are days that I miss the way I used to look, but I am happy to be alive and cancer free. I am diligent about visiting the oncologist every year and so relieved when I get a good report. Occasionally I pull out those cards that were sent to me and I reread them—so happy to have had the support, love and prayers from so many people. I am happy to pay it forward when I hear about another woman who has been told she has cancer. I am more than willing to be a sounding board for their fear. Been there, done that. I participate annually in the Relay for Life and I am so thankful to walk the Survivor Lap. There are many tears during that lap—tears of joy because we are still walking and tears of sadness for the ones not so fortunate.” october 2014

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bella magazine

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page 29

Just in time for

Fall!

2 Chic scarf from La De Da

Some of our hottest picks this month from local businesses.

Support them! • Shop local!

Vionic flat with Orthaheel insole from Bush-Flora Shoes

Patrice Cuff from La De Da

Oria Kiely purse from Yarid’s

Sandalwood Vanilla Candle from Potentially Chic

“Preserves” Mason Jar Tea Light Holder from Potentially Chic

Ecco boot from Bush-Flora Shoes page 30 | bella magazine | october 2014

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