Bella Magazine - September 2015

new magazine inside!

common good

september 2015

b

free

Sept 2015 | Issue One Hundred Eleven

Joey Coakley Beck Publisher & Owner

jbeck@beckmediagroup.com

Hayleigh Worgan Editorial Director

hworgan@beckmediagroup.com

Sara Coakley Office Manager

bella@beckmediagroup.com

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Want to advertise in Bella?

Email us at bella@beckmediagroup.com or call (540) 904-6800 Let us get your business in front of the decision makers of Southwest & Central Virginia... WOMEN!!

Advertising Inquiries advertise@beckmediagroup.com bella@beckmediagroup.com (540) 904-6800

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Contributors Daniel Breland MD, Centra Health, Member One Federal Credit Union Hayleigh Worgan

Editorial Intern Hannah Bridges, Roanoke College Lani Maddox, James Madison University

Editorial Inquiries editorial@beckmediagroup.com

LLC

P.O. Box 107 Roanoke, Virginia 24002 540.904.6800 fax 540.904.6803

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Bella Magazine is the property of Beck Media Group LLC. It is a free publication printed monthly and is distributed throughout Southwest and Central Virginia and beyond. The Publisher reserves the right to refuse ad space for any advertisement or editorial content the staff deems inappropriate for our readers. The concept and design of Bella Magazine, as well as the design, advertisements, art, photos and editorial content is property of Beck Media Group LLC and may not be copied or reprinted without written permission from the publisher. ©2006-2015 Beck Media Group LLC All Rights Reserved.

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! e d i s in 7 8

Bella Finds

Making smart choices with skincare products

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Bella Sips

Warm up for fall with this Pumpkin Spice Latte recipe

Bella Do-It-Yourself

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Protect your hands and make a statement with a D.I.Y. Coffee Cozy

september 2015

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Member One

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Complement your school routine with money-saving tips from Member One

Happenings

29

The Virginia Blue Ridge Affiliate of Susan G. Komen hosts their second annual Laugh for the Cure in Lynchburg

Mind • Body • Soul

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Centra Medical Group offers advice for helping your child focus in school

Bella Loves

Surround yourself with things that make you happy.

Bella Eats

Easy back-to-school snack ideas that make great afternoon treats!

new magazine inside!

common good find us:

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lovelybella.com bellamagazine bella_mag bella_ _magazine

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Bella Finds

from farm to home Using goat’s milk to improve your skin care

Written by

Lani Maddox

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Wondering why people are so crazy about beauty products containing goat’s milk lately? It is rich in essential fatty acids and triglycerides, which withhold a PH similar to human skin.

This factor defeats irritation and is more easily absorbed by our skin, as opposed to the chemicals in over-the-counter, unnatural competitors.

Goat’s milk is enriched with selenium, an element that contains antioxidant properties that help protect against cell damage, and it also contains a wealth of vitamin A. By adding this to your beauty routine you can expect to see a transformation in your skin and a brighter, more hydrated version of you!

If you have already visited your dermatologist as a result of suffering from dry, sensitive skin then you probably already know, to some extent, the miracle of goat’s milk. Not only does it help kick this problem to the curb, but as part of the healing process, it revamps your skin and protects you against the inevitable, aging.

Soothe your dry, sensitive skin with a few of our favorite products from Valley Green Naturals. In addition to containing goat’s milk, they are free from harmful chemicals used to prolong the shelf life of many products sold in popular chain stores.

Two soaps that you must add to your shower are their Muddy Goat and Raw Honey & Glycerin Soap. These are free of harsh ingredients like sulfates, phthalates, parabens, and petrochemicals. Muddy Goat Soap contains mud from the Dead Sea alongside of goat’s milk. These minerals are great for your skin and help alleviate itchy, flaky, acne-prone skin. Raw Honey & Glycerin Soap contains one full teaspoon of honey, nature’s superfood for the body, which offers anti-oxidizing properties to fight free radicals and keep skin soft and smooth.

Valley Green Naturals’ Tea Tree Citrus Shampoo and Conditioning Hair Milk give your roots a break from synthetic and detergent-based products by bathing your hair with antioxidants and essential fatty acids all the way down to the root. And speaking of root, make sure that you begin there! Tea tree oil clears clogged pores harboring organisms that slow hair growth and promote dandruff. Avoid that dry, flaky scalp by adding this to your hair routine!

All of the hype about goat’s milk is real! Revamp your routine and your skin will thank you. Visit their website at www.valleygreennaturals.com to get started. september 2015

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s p i s a l bel Pumpkin Spice Latte!!!

Fall is here and, for many of us, that means an increase in trips to Starbucks to satiate our craving for pumpkin spice lattes. If you want to save a little money (and avoid the coffee shop), try this easy recipe from Gimme Some Oven (www.gimmesomeoven.com):

FOR YOUR LATTE: 1 shot (1.5 ounces or 3 tablespoons) espresso or strongly-brewed hot coffee 1 shot (1.5 ounces or 3 tablespoons) pumpkin spice syrup (see below) 6 ounces (3/4 cup) steamed milk, any kind Optional toppings: whipped cream (or vegan coconut whipped cream), caramel sauce, ground cinnamon PUMPKIN SPICE SYRUP: 1 cup water 2/3 cup brown sugar 1/3 cup pumpkin puree 1 tablespoon pumpkin pie spice 1/2 teaspoon vanilla extract

TO MAKE THE PUMPKIN SPICE SYRUP: Whisk together water, brown sugar, pumpkin puree and pumpkin pie spice in a small saucepan over medium high heat. Bring to a boil, stirring occasionally.

Reduce heat to medium low and simmer for 3 minutes until slightly thickened.

Stir in vanilla extract, and remove from heat.

TO MAKE THE PUMPKIN SPICE LATTE: Add all ingredients together in a mug and stir to combine. Top with optional toppings if desired. Use immediately, or refrigerate in a sealed container for up to 1 week.

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Bella Do-It-Yourself

We love coffee... and with cold weather right around the corner, it will become just as important when we leave the house in the morning as our keys and cell phones. Keep your hands protected and dress up your coffee with your own unique Coffee Cup Cozy from www.hawaiianpaperdoll.com!

Visit our Pinterest page for more great DIY ideas that will save a few pennies! w w w. l o v e l y b e l l a . c o m

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a specific “good” that is shared and beneficial for all members of a given community

common good ISSUE THREE • SEPTEMBER 2015

common good Issue Three | September 2015

Joey Coakley Beck Publisher & Owner

jbeck@beckmediagroup.com

Hayleigh Worgan Editorial Director

hworgan@beckmediagroup.com

Back to the Basics

Sara Coakley Office Manager

commonngood@beckmediagroup.com

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Advertising Inquiries advertise@beckmediagroup.com commongood@beckmediagroup.com

(540) 904-6800

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Contributors Bob Wilkerson, Hayleigh Worgan

Editorial Intern Lani Maddox, James Madison University

Editorial Inquiries editorial@beckmediagroup.com

P.O. Box 107 Roanoke, Virginia 24002 LLC 540.904.6800 fax 540.904.6803 www.commongoodmagazine.com Common Good Magazine is the property of Beck Media Group LLC. It is a free publication printed monthly and is distributed throughout Southwest and Central Virginia and beyond. The Publisher reserves the right to refuse ad space for any advertisement or editorial content the staff deems inappropriate for our readers. The concept and design of Bella Magazine, as well as the design, advertisements, art, photos and editorial content is property of Beck Media Group LLC and may not be copied or reprinted without written permission from the publisher. ©2015 Beck Media Group LLC All Rights Reserved.

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SEPTEMBER 2015

A family turns a dream into a reality that gives back to their community.

In August 2001, Paul and Melissa Cauley purchased the home they would rename Briar Mountain Farm. Growing up, Paul helped his family tend his great grandparents’ land. They bonded through planting, harvesting, and canning. On Thanksgiving, the entire family would get together and celebrate at his great grandparents’ home—around 100 people would be in and out of their house that day. Paul and Melissa want the same type of life for their family and future generations. So, when they saw the former “Love Homestead” in a Realty Book, it looked like a great opportunity to pursue that dream.

Getting the farm started was not as easy as purchasing the property and planting some seeds. The house, constructed in the 1800s, had not been inhabited in six years. The basement was covered in two feet of water and most of the windows were busted out.

No one wanted to buy the house because it was too much work, but Paul’s background in remodeling apartments gave the Cauleys the confidence they needed to take the plunge.

With the renovations taking priority, they decided to start things simple with just a few animals. However, shortly after their

common good

daughter was born, they discovered she was allergic to cow milk. Then, she started to show symptoms of eczema.

They had room to raise their own goats and, for the sake of their daughter’s health, they decided to purchase a few.

Next, they began making goat milk soap to help with her eczema. It made a huge difference in their daughter’s health and with her skin.

In 2009, they attended their first Dairy Goat show. They began improving upon the genetics they were working with each year, and continued to attend shows with their own goats over the next three years. Although their schedule has not allowed them to attend shows as frequently in recent years, they continue to work with the best genetics available.

Their dedication to the herd and the all natural products they make and sell has resulted in a loyal customer following. You can find goods from Briar Mountain Farms at the Rocky Mount Farmer’s Market and at the Greenbrier Farm to Table Market. Items available for purchase range from facial products and bath additions to lotion, goat milk soap, and more. Visit their website, www.briarmtnfarm.com, for more information on how you can support the Cauleys, a more in depth history of their farm, and photos of their herd. Follow them on Facebook to stay up to date on their location.

common good

Written by Hayleigh Worgan

SEPTEMBER 2015

SEPTEMBER 2015

common good

The Palisades Restaurant

Hidden Gem of the New River Valley

Written by bob wilkerson

Written by Bob Wilkerson

Stowed away in the mountains of Giles County, you will find one of the best restaurants in Southwest Virginia, The Palisades Restaurant. Located in Eggleston, The Palisades opened their doors in 2008, but the building’s history runs much deeper than that. Originally built in 1926, it operated as C.C. Whitaker and Company, a local general store that sold any amenity that the residents of Eggleston needed.

In the late 1930’s, the Pyne family acquired the building and opened up Pyne’s General Store, which kept its doors open all the way until 2000. Ninety years ago, if you would have told the Whitaker’s that their building would house one of the nicest restaurants in the state, they probably would have looked at you as though you had a screw loose. However, that is exactly what happened when Shaena Muldoon opened the Palisades Restaurant in 2008.

Shaena grew up in Pembroke, Virginia and can even remember going to the Pyne General Store as a child. Prior to turning her childhood memories into a lifelong dream, Shaena was a worldwide event organizer.

Some of her notable accomplishments include planning the 2002 Olympic Torch Relay and the 1998 World Exposition in Lisbon, Portugal. It was in 2004, when Shaena’s brother bought the former Pyne General Store building, that she transitioned her skills into the restaurant business. She recalled, “The building spoke to me, and I thought to myself that this place has to be a restaurant.”

At the Palisades you will find a menu that presents conventional American cuisine with an unconventional twist. In the kitchen you will find executive chef, Kevin White and pastry chef, Devin Giles. Chef White has been with the Palisades for the past two years. Kevin is self taught but honed a lot of his skill set working under Patrick O’Connel at the Inn at Little Washington. When he left the Inn to come to the Palisades he brought Devin with him. Chef Giles studied at the I.U.P Culinary Arts Program in Pennsylvania. She even spent some time studying in Switzerland to learn the craft of chocolate. Between these two young, brilliant chefs, you are set to enjoy a meal that you won’t soon forget.

They work hard to source as much local fare as possible for their dishes. Everything from their meats, fish, and produce all come from Virginia whenever available. Shaena also stays active in the local community and takes it very seriously. Once a year she holds a Celebrity Chef Tour, in which all of the proceeds go to the Giles County Summer Lunch Program. This program helps feed students and their families in their time of need when schools are out of session. Chefs come from all over Virginia and North Carolina to donate their time and culinary skills to this event. Every year it has received rave reviews and always sells out, which is amazing because it benefits such a great cause.

The Palisades offers a vast array of locally sourced American cuisine. They feature great live local music and have one of the best Sunday brunches that you have ever seen. Their staff is beyond hospitable and knowledgeable. You throw Shaena Muldoon’s ability to organize one spectacular shindig and you have all the ingredients of an absolutely wonderful dining experience. Be sure to try their local trout and grits or the scallops with pork belly and lotus root. Both dishes are tried and true—nothing short of amazing. If you are looking for a meal to write home to mom about, Shaena and the crew will accommodate all of your needs at the Palisades Restaurant!

The Palisades Restaurant 168 Village Street in Eggleston, Virginia 540-626-2828 www.thepalisadesrestaurant.com

common good

Bob Wilkerson is a former chef and local food enthusiast. He is also a sales representative for Produce Source Partners, a family company with local roots and relationships with local farmers dating back 30-plus years. They are at the forefront of local sustainable and food safety produce initiatives and continue to seek out new local growers for partnerships.

SEPTEMBER 2015

Support Local Farmers & Artisans

The Wharton Society’s Second Annual Bedford’s Finest Fare

The second annual Bedford’s Finest Fare, celebrating Bedford’s vibrant local foods and beverages, will be held on Sunday, September 13 from 4 p.m. to 8 p.m.

Those in attendance will enjoy a wonderful evening of great food, beverages, and entertainment at the Wharton Garden.

Sample mouth-watering gourmet appetiz-

ers, entrees, and desserts featuring locally-grown and raised meats, fish, and produce from throughout Bedford County and several regional producers. An array of beverages will include beer from Apocalypse Ale Works and local wines. In addition to tasting this sumptuous fare, you can also visit local producers of food, beer, and wine at their display tables— all while enjoying music from New Standard Bluegrass.

Local restaurants participating in the second

annual Bedford Finest Fare include Azul, Bedford Social Club, Benjamins, Fishers, Liberty Station, Millstone Tea Room, Peaks of Otter Lodge, and Town Kitchen & Provisions.

Tickets are $30 in advance and $35 at the

gate for adults. Children 12 years old and under are $15, and children five years old and under are free.

Leading up to the event, you can purchase tickets at the Bedford Welcome Center, Town Kitchen & Provisions, Aylor’s Farm & Garden Center, Moneta Farm Store, or online at www.lynchburgtickets.com. Only 300 tickets will be sold—so purchase them as soon as you can!

All proceeds will benefit Bower Center for the

Arts and The Wharton Society. For more information, please call the Bower Center at 540-586-4235 or visit Bower Center’s Facebook page.

SEPTEMBER 2015

common good

SYDNEY HALE COMPANY a small business doing big things for virginia

Moose Mix The Virginia-made Solution for the Perfect Bloody Mary

The definition of a perfect Bloody Mary is different depending on who you ask. Although the popular cocktail begins with vodka and tomato juice, it is made unique to each individual based on which spices and garnishes are added. Often described as “the world’s most complex cocktail,” the Bloody Mary can be a little intimidating both to those that serve it and those that drink it.

The easiest solution is to find a mix that

includes everything you need (minus the alcohol).

Because T.C. Trotter’s Moose Mix has been around for the last few decades, we naturally assume you have already heard of (and hopefully tried) it. Locally made in Lynchburg, Virginia, this mix is recognized across the country for its distinct taste. Sufficiently spicy,

WIN THIS Visit us on

but not overwhelming, it is perfect for both Virgin Marys and those with vodka.

Its smoky flavor and thicker

consistency also make it a great addition to a variety of other items including marinade, soups, chili, grits, salsa, and cocktail sauce. Visit www.tctrotters.com to order your mix before fall festivities begin.

common good

SEPTEMBER 2015

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Written by

Mind • Body • Soul

Daniel Breland MD

t

staying focused

Help your child get the most from their education Teachers put together lesson plans and schools purchase curriculums to prepare young minds for the future. Yet so much of a child’s success depends on their ability to concentrate so they can learn and retain important information.

Regardless of age, every child is constantly learning and a few simple steps and changes at home can help them focus and get the most from their education.

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•

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Fostering good sleep hygiene. Helping a child develop consistent sleep patterns is important to their mental focus and overall health. While sleep needs can range from eight to 16 hours depending on age, creating habits for quality sleep are universal: 1. Encourage a consistent bedtime each day 2. Avoid excessive sleeping in on weekends 3. Avoid caffeine after lunch 4. Do not read or use electronic devices in bed 5. Offer children a bedtime snack, but avoid large meals before sleep Encourage healthy eating. Families should create a culture and lifestyle of healthy eating. Let children pick out produce at a farmer’s market or search for healthy recipes. Get children involved in cooking meals to make it fun and exciting. Making creative dishes with lots of color will engage kids in nutritional eating.

Healthy eating must be a mainstay for parents and children. It is unfair to ask kids to eat well if parents are unwilling to.

Healthy habits are formed at an early age. Give toddlers twice as many vegetables as fruit and encourage children to try a variety of fresh produce.

Make exercise a family affair. The American Academy of Pediatrics recommends one hour of physical activity daily. Give children the freedom to be creative with physical activities. Look for outdoor activities they enjoy and encourage free play. Parents must set the example for exercise. There is a domino effect to less activity, including poor energy, excessive weight and poor eating habits. An hour of play can make a world of difference.

Limit screen time. Researchers have debunked theories that using electronic devices harms eyesight, but too much screen time remains an issue. Although iPads and other devices include

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educational opportunities, they are often just used for games, which do not stimulate the mind like reading or physical play. Prolonged electronic use also causes neck, wrist or finger pain.

Participate in extracurricular activities. Sports programs, scouts or church activities are great ways to encourage socialization outside of school and can involve the entire family. Many of these programs also teach discipline and add structure to a child’s life.

Consider medication as a last resort.

While we have screening tests to determine the need for a stimulant medication to help with focus, parents should take every measure possible to adjust lifestyle habits before considering a medication that definitely has side effects.

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Learning and exploring is critical for every child’s future. Families play a huge role in creating lifelong habits to promote sleep, nutrition and physical play that keep kids engaged, focused and able to reach their full potential.

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Article courtesy of

Daniel Breland, MD, practices family medicine at Centra Medical Group – Bedford Medical. For more information, visit CentraMedicalGroup. com or call 540.586.7273.

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a new way to snack

It is hard to find a flavorful recipe that will appeal to you AND the kids.

Fortunately, this Savory Buffalo Cauliflower Popcorn recipe from RawManda, a fruitfully vegan lifestyle blog, disguises healthy ingredients by using delicious spices and flavors—perfect for the whole family!

Savory Cauliflower Popcorn Buffalo Sauce 2 Heads of Cauliflower ¾ Cup Dates 2 Tsp. Garlic Powder 2 Tsp. Onion Powder ¼ Cup Sun-Dried Tomatoes 1 Tsp. Cayenne Pepper 2 Tbsp. Nutritional Yeast ½ Tsp. Turmeric 1 Tbsp. Apple Cider Vinegar ½ Cup Water

Start by chopping your cauliflower into tiny pieces, that way it will become crunchy (hence the popcorn!). By doing this, you will find that much of the flavor will find it’s way into each nook and cranny. It will pack a punch! Blend the remaining ingredients to create your buffalo sauce. When you reach a thick, uniform consistency then it is ok to stop. Combine the mixture and florets in a large mixing bowl. Be sure that each piece is well covered. Cook using either a dehydrator or an oven. If you choose the dehydrator then it will cook for 12-24 hours at around 115F. If you prefer the latter, you will set the oven at the lowest setting, which is usually around 170F. It’ll take about 12 hours to prepare, and it will yield about 2 cups (because cauliflower tends to shrink!). This is great paired with Tahini, but in hopes of swaying the kids, then you may want to stick with Ranch! After all of this trouble, don’t settle with Ranch from a bottle. Pinterest supplies many recipes that are the same, yet healthier! This power-fueled snack will keep everyone satisfied until dinnertime, so have at it!

Keeping everyone hydrated and refreshed following after-school play can be a challenge. That’s why we love these recipes from The Centsible Life blog. First, we will start with their light on sugar version of Strawberry Lemonade, which is healthier and cheaper than what you can buy from the grocery store.

Written by

Lani Maddox

Strawberry Lemonade

In a blender, mix: Juice from 3 lemons Approximately 60 ounces of filtered water (depending on the size of your pitcher) 10-12 frozen strawberries 2 tablespoons sweetener (or more to taste) dissolved in 1/4 cup of hot water so sweetener is fully dissolved 1 cup of ice (optional) Blend on high for one minute. Strain (to remove strawberry seeds and any remaining large pieces of pulp). Pour into a carafe or pitcher and add a few more frozen strawberries as “ice.” Refrigerate (stores well for about one week).

Next, we love their vegan smoothie— perfect for an after school treat! This Strawberry Banana Coconut Cooler recipe is just what they need to cool off without all the syrupy sweet additives.

Strawberry Banana Coconut Cooler

In a blender, mix: 2 cups frozen strawberries 2 ripe bananas 1 cup papaya (optional) 1 tablespoon sweetener dissolved in 1/4 cup hot water 1 teaspoon vanilla extract (optional) 2 cups unsweetened coconut drink 2 cups filtered water Blend on high until well mixed. Serve immediately or freeze for “froyo” or in popsicle molds.

Delicious (and HEALTH Y) recipes to enjoy after school

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{

Back to School Savings Article courtesy of

Join Member One here each month for more moneysaving tips, giveaways and all things awesome! Be sure to follow @SaveThisBuyThat on Twitter and check out our board “Save This Buy That” on Bella’s award-winning Pinterest page.

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Stay On Your App Game

Well hello there, back-to-school season! With fall on our mind, we couldn’t help but start prepping for a new school year and all things that follow suit. This fall, start saving money where it counts—follow our tips to a happy wallet! Go ahead, wallet, you can thank us.

Brown Bag It Up!

Top Apps for Students: Simple Mind (free): Transform your ideas and thoughts

into visual maps! Have a research paper to map out? Get this app to organize your ideas.

Evernote (free): Take your notes to another level! Now all

your class notes can connect to all your devices and email. No more ‘my dog ate my notes’ excuses!

Top Apps for Moms: LucyPhone (free): Let’s be real, no one has time to wait on

hold all day. Put down your phone and let this app alert you when a live person comes on the line!

Retail Me Not (free): Treat yourself at the register – you deserve it. Download this app and get coupons from retailers every day!

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Pizza Wraps | $0.90 each 1 wheat tortilla 1 tablespoon pizza sauce 1-oz mozzarella cheese, shredded 6 pepperoni slices

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Spread pizza sauce on tortilla, evenly. Lay pepperoni and top with cheese. Broil for 1 minute or until cheese is bubbly. Let cool. Tuck ends and roll tightly.

Cheese Slaw Wontons | $0.75 each Package of wonton wrappers Cheese slaw

Preheat oven to 300 degrees. Place wonton wrappers in greased muffin pan. Bake for 7-10 minutes, until slightly brown. Add cheese slaw and place back in oven. Bake until cheese is melted. Cool and enjoy!

Keep your wallet happy with our go-to money saving tips and yummy recipes at www.SaveThisBuyThat.com w w w. l o v e l y b e l l a . c o m

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laughter

Happenings

is the best

medicine

The Virginia Blue Ridge Affiliate of Susan G. Komen announces the second annual Laugh for the Cure

Enjoy a night out with your friends and give back to the community by attending the second annual Laugh for the Cure at Tresca on 8th in Lynchburg, Virginia. Hosted by the Virginia Blue Ridge Affiliate of Susan G. Komen, this event is one you don’t want to miss!

Founded in 2002 in Charlotte, North Carolina, Laugh for the Cure began as a way for a group of friends to commemorate loved ones lost to breast cancer, celebrate survivors, and help those currently impacted by the disease. Over the years, it has been very successful and is quickly spreading to cities across the country.

Leecy Fink, co-chair for the event, says,“Laugh for the Cure is a signature event for the Virginia Blue Ridge Affiliate of Susan G. Komen in Lynchburg. It is an honor to play a role in raising funds that directly impact ending breast cancer in Southwest and Central Virginia!”

Comedians Mike Armstrong and Jamie Utley will take the stage and keep the audience laughing throughout the evening. Utley made his professional debut in 2008 and has been touring all over the country ever since.

Armstrong is a former police officer from Louisville, Kentucky and a regular guest on The Bob and Tom Show. He has TV credits ranging from Oprah to CBS Morning News to Good Morning America.

The event will begin at 6:30 pm. Beyond the comedy show, the evening will include dinner and drinks for guests.

Individual tickets to Laugh for the Cure are $125 each and are available for purchase online or through the Komen office. Visit www.komenvablueridge.org for more information. w w w. l o v e l y b e l l a . c o m

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bella loves

The Bare Necessities

Believe it or not, the holidays aren’t that far away.

Visiting relatives, celebrations, and the cold winter months will bring a lot more clutter to your home.

It’s important to remember to surround yourself with items that bring you joy and are things you truly use on a regular basis. With that in mind, we bring you some of our favorite things for fall and all the seasons beyond:

The “I choose strength” bracelet from Fashletics is one of many pieces designed to inspire and serve as a small, but constant reminder that you can reach your goals and push through tough times be it in the gym or on the road of life.

Visit www.fashletics.com to view their full collection.

Vivobarefoot Waterloo Rain Boots www.vivobarefoot.com Black Tie Market Body Scrubs www.blacktiemarket.com

So Young Blue Bicycle Small Cooler Bag www.soyoung.ca page 30 | bella magazine | september 2015

The Life Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo w w w. l o v e l y b e l l a . c o m