Upper Class weeks 1 & 2

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UPPER CLASS DINING HALL MENUS | WEEKS 1-2


Upper Class Dining Hall

MONDAY

Breakfast Warm & Soulful

cheesy cheddar grits | steel cut oats |

| with dried fruit and brown sugar

Crave & Comfort buttermilk pancakes |

| house-made raspberry compote, Crown Maple syrup

bell pepper and onion curried tofu scramble |

| Ithaca Soy tofu

scrambled cage free eggs | turkey sausage | home fries |

Greens & Grains

| Lucki 7 Livestock Company | with bell peppers and onions

acai berry bowls with spinach |

Leaves & Greens build your own waffles |

| Crown Maple syrup

tropical juice smoothies |

Craft & Create

cook your own omelets |

Butter & Sugar

blueberry muffins |

| pineapple, pear, and ginger

| cage free eggs, ham, Lucki 7 Livestock Company sausage, veggie sausage, bell peppers, onions, tomatoes, spinach, sliced mushrooms, cheddar cheese

raspberry scones | cheese danish |

Lunch Warm & Soulful

chicken and wild rice |

| with house-made chicken stock and diced vegetables

creamy tomato basil |

| with fresh herbs, and cream from Ronnybrook Farm Dairy

Crave & Comfort Moroccan lentil and quinoa patties | whole herb roasted chicken |

| over spaghetti squash

| served with house made pan gravy, Murray's Chicken

roasted corn on the cob | steamed green beans | home-style macaroni and cheese |

Grate & Griddle

| topped with parmesan, breadcrumbs, and fresh parsley

grilled chicken manchego cheese with cranberry chutney on sweet brioche |

| featuring

Murray's Chicken

Heat & Spice

caramelized onion and black bean quesadillas |

Greens & Grains

spicy tuna poke bowl |

Wood & Stone

Hawaiian fire pizza |

| cheddar cheese

| brown rice, pickled vegetables, wasabi ginger aioli | with spicy sriracha marinara, shredded mozzarella, banana peppers, and pineapple

roasted beet and goat cheese |

| roasted Horse Listeners Orchard beets, goat cheese, arugula, balsamic

drizzle

Vegetarian

Made without Gluten Containing Ingredients

Vegan

Farm to Fork

Humane

Halal

Locally Crafted

Seafood Watch

In Balance


Upper Class Dining Hall

MONDAY

grilled eggplant and roasted tomato penne |

| tossed with vegan basil pesto

cheese pizza | pepperoni pizza

Leaves & Greens tropical juice smoothies |

| pineapple, pear, and ginger

cranberry wheat berry salad | German potato salad |

| bacon, dijon mustard and chives

mango chopped salad |

| cucumber, bell peppers, mango, tomato, fresh herbs with a lime dressing

build your own salad |

Craft & Create

| with chopped kale and citrus dressing

| seasonal produce, house made dressings

cook your own omelets |

| cage free eggs, ham, Lucki 7 Livestock Company sausage, veggie sausage, bell peppers, onions, tomatoes, spinach, sliced mushrooms, cheddar cheese

cook your own pasta |

| grilled Murray's chicken, Ithaca Soy tofu, seasonal produce, house made marinara,

house made creamy alfredo sauce

Butter & Sugar

strawberry cobbler | shortbread cookies |

| Nilda's Desserts

zucchini chocolate chip cake | caramel chocolate chunk bars |

Dinner Warm & Soulful

chicken and wild rice |

| with house-made chicken stock and diced vegetables

creamy tomato basil |

| with fresh herbs, and cream from Ronnybrook Farm Dairy

Crave & Comfort grilled rosemary garlic lentil meatballs | turkey meatballs |

| Koch Turkey Farm, simmered in house made marinara

roasted ratatouille |

| with millet, grilled eggplant, broccoli rabe and tomatoes, a chiffonade of basil,

and toasted sunflower seeds

garlic roasted broccoli | spaghetti |

Grate & Griddle

| with olive oil and fresh parsley

beef bahn mi |

| pickled daikon, carrot, and cucumber with spicy aioli on French bread, Happy Valley Meat

Company

Heat & Spice

zucchini scallion corn cakes |

Greens & Grains

spicy tuna poke bowl |

Wood & Stone

Hawaiian fire pizza |

| topped with pico de gallo, chipotle yogurt sauce, and chorizo

crumbles, Ronnybrook Farm Dairy | brown rice, pickled vegetables, wasabi ginger aioli

| with spicy sriracha marinara, shredded mozzarella, banana peppers, and pineapple

roasted beet and goat cheese |

| roasted Horse Listeners Orchard beets, goat cheese, arugula, balsamic

drizzle

grilled eggplant and roasted tomato penne |

| tossed with vegan basil pesto

Vegetarian

Made without Gluten Containing Ingredients

Vegan

Farm to Fork

Humane

Halal

Locally Crafted

Seafood Watch

In Balance


Upper Class Dining Hall

MONDAY

cheese pizza | pepperoni pizza

Leaves & Greens tropical juice smoothies |

| pineapple, pear, and ginger

cranberry wheat berry salad | German potato salad |

| bacon, dijon mustard and chives

mango chopped salad |

| cucumber, bell peppers, mango, tomato, fresh herbs with a lime dressing

build your own salad |

Craft & Create

| with chopped kale and citrus dressing

| seasonal produce, house made dressings

cook your own pasta |

| grilled Murray's chicken, Ithaca Soy tofu, seasonal produce, house made marinara,

house made creamy alfredo sauce

Butter & Sugar

strawberry cobbler | shortbread cookies |

| Nilda's Desserts

zucchini chocolate chip cake | caramel chocolate chunk bars |

Vegetarian

Made without Gluten Containing Ingredients

Vegan

Farm to Fork

Humane

Halal

Locally Crafted

Seafood Watch

In Balance


TUESDAY Breakfast Warm & Soulful

cream of wheat |

| with fresh golden pineapple

traditional Chinese-style congee |

| served with cilantro and pickled vegetables

Crave & Comfort banana French toast | spinach and tomato tofu scramble |

| Ithaca Soy tofu

scrambled cage free eggs | sweet potato hash | bacon |

Greens & Grains

chia oat pitaya bowl |

Leaves & Greens build your own waffles |

| Crown Maple syrup

beet-it juice smoothie |

Craft & Create

cook your own omelets |

Butter & Sugar

apple cider donuts |

| Horse Listeners Orchard beet, carrot, apple, lemon, and ginger

| cage free eggs, ham, Lucki 7 Livestock Company sausage, veggie sausage, bell peppers, onions, tomatoes, spinach, sliced mushrooms, cheddar cheese

cranberry orange muffins chocolate drizzled croissants |

Lunch Warm & Soulful

creamy corn chowder | white bean and escarole |

Crave & Comfort sticky teriyaki seitan | teriyaki grilled shrimp | yogurt spinach dip |

| topped with peach salsa | featuring Ronnybrook Farm Dairy

steamed snow peas tossed with sesame carrots |


TUESDAY garlic and olive oil blistered cherry tomatoes | steamed brown rice |

Grate & Griddle

blended mushroom, lentil and turkey burger |

| with parsley and onion relish on a whole wheat

bun, Koch Turkey Farm

zucchini fries |

Heat & Spice

shredded chipotle chicken nachos |

Greens & Grains

spicy noodle chicken or tofu bowl |

Wood & Stone

Thai sweet chili tofu and scallion pizza |

| Murray's Chicken, pico de gallo, guacamole, pickled jalapenos,

sour cream | brown rice noodles, baby spinach, shredded carrots, Murray's chicken or spiced Ithaca Soy tofu, mushrooms, served hot or cold | Ithaca Soy tofu, red bell peppers, spinach, and topped

with vegan cheese

zesty bacon and ranch tomato pizza | with green spinach alfredo campanelle |

onions, parmesan, and mozzarella

| topped with parmesan cheese

cheese pizza | pepperoni pizza

Leaves & Greens beet-it juice smoothie |

| Horse Listeners Orchard beet, carrot, apple, lemon, and ginger

cranberry wheat berry salad | German potato salad |

Craft & Create

| with chopped kale and citrus dressing

| bacon, dijon mustard and chives

mango chopped salad |

| cucumber, bell peppers, mango, tomato, fresh herbs with a lime dressing

build your own salad |

| seasonal produce, house-made dressings

cook your own omelets |

| cage free eggs, ham, Lucki 7 Livestock Company sausage, veggie sausage, bell peppers, onions, tomatoes, spinach, sliced mushrooms, cheddar cheese

cook your own stir fry |

| grilled Murray's chicken, Ithaca Soy tofu, season al produce, jasmine rice,

house-made asian-inspired sauces

Butter & Sugar

house-baked oatmeal raisin cookies | vegan chocolate cake | chocolate chip blondies |


TUESDAY s'mores bars |

Dinner Warm & Soulful

creamy corn chowder | white bean and escarole |

Crave & Comfort crispy quinoa and white bean veggie burger |

| over roasted okra and garlic soba noodles

slow cooked barbeque turkey legs | coleslaw | Crown Maple roasted carrots | roasted sweet potatoes |

Grate & Griddle

cilantro lime grilled hake Cuban-style sandwich |

| Red's Best hake, farmers cheese, spicy mustard

on Cubano bread

Heat & Spice

chimichurri cauliflower tacos |

Greens & Grains

spicy noodle chicken or tofu bowl |

Wood & Stone

Thai sweet chili tofu and scallion pizza |

| brown rice noodles, baby spinach, shredded carrots, Murray's chicken or spiced Ithaca Soy tofu, mushrooms, served hot or cold | Ithaca Soy tofu, red bell peppers, spinach, and topped

with vegan cheese

zesty bacon and ranch tomato pizza | with green spinach alfredo campanelle |

onions, parmesan, and mozzarella

| topped with parmesan cheese

cheese pizza | pepperoni pizza

Leaves & Greens beet-it juice smoothie |

| Horse Listeners Orchard beet, carrot, apple, lemon, and ginger

cranberry wheat berry salad | German potato salad | mango chopped salad | build your own salad |

| with chopped kale and citrus dressing

| bacon, dijon mustard and chives | cucumber, bell peppers, mango, tomato, fresh herbs with a lime dressing | seasonal produce, house-made dressings


TUESDAY Craft & Create

cook your own stir fry |

| grilled Murray's chicken, Ithaca Soy tofu, seasonal produce, jasmine rice,

house-made asian-inspired sauces

Butter & Sugar

house-baked oatmeal raisin cookies | vegan chocolate cake | chocolate chip blondies | s'mores bars |


WEDNESDAY Breakfast Warm & Soulful

chocolate chip oatmeal |

Crave & Comfort chocolate chip buttermilk pancakes |

| Crown Maple syrup

mushroom and onion scrambled tofu |

| Ithaca Soy tofu

scrambled cage free eggs | Lyonnaise potatoes | pork sausage |

Greens & Grains

| olive oil, onions

| Lucki 7 Livestock Company

strawberry peach acai bowl |

Leaves & Greens build your own waffles |

| Crown Maple syrup

sweet potato twist smoothie |

Craft & Create

omelets all day |

Butter & Sugar

pumpkin muffins |

| carrot, apple, pineapple, and sweet potato

| cage free eggs, ham, Lucki 7 Livestock Company sausage, veggie sausage, bell peppers, onions, tomatoes, spinach, sliced mushrooms, cheddar cheese

cheese scones | breakfast tea bread |

Lunch Warm & Soulful

chicken and vegetable chili |

| Murray's Chicken

garden vegetable and mixed bean chili |

Crave & Comfort Bangkok noodles |

| ginger, Ithaca Soy tofu, tomatoes, broccoli, cabbage, and cilantro tossed with a sweet

soy sauce with lime

Korean-style beef ribs | sesame snap peas | steamed asparagus | jasmine rice |

| Happy Valley Meat Company


WEDNESDAY Grate & Griddle

Lebanese-style chicken burger |

| featuring Murray's Chicken on sourdough bread

sweet potato fries |

Heat & Spice

Ithaca Soy tofu and vegetable cheese quesadillas |

Greens & Grains

red lentil and curry hummus bowl |

| topped with black bean puree on corn

tortillas | romaine, wild rice, eggplant, cauliflower, edamame, pickled

vegetables, scallions, and chutney served cold

Wood & Stone

broccoli and cheddar pizza | Tuscan chicken pizza | with roasted chicken, shredded mozzarella, turkey and Swiss chard whole wheat penne |

asiago cheese and spinach

| with garlic infused olive oil, Lucki 7 Livestock Company

turkey sausage

cheese pizza | pepperoni pizza

Leaves & Greens sweet potato twist smoothie | cranberry wheat berry salad | German potato salad |

build your own salad | omelets all day |

Butter & Sugar

lemon bars |

| with chopped kale and citrus dressing

| bacon, dijon mustard and chives

mango chopped salad |

Craft & Create

| carrot, apple, pineapple, and sweet potato

| cucumber, bell peppers, mango, tomato, fresh herbs with a lime dressing | seasonal produce, house-made dressings

| cage free eggs, ham, Lucki 7 Livestock Company sausage, veggie sausage, bell peppers, onions, tomatoes, spinach, sliced mushrooms, cheddar cheese

chocolate chip cookies |

| Nilda's Desserts

vanilla and chocolate cupcakes | caramel chocolate chunk bars |

Dinner Warm & Soulful

chicken and vegetable chili |

| Murray's Chicken


WEDNESDAY garden vegetable and mixed bean chili |

Crave & Comfort tempeh and vegetable fajitas | chicken fajitas |

| with mushrooms, asparagus, peppers and onions

| with roasted red bell peppers and onions, featuring Murray's Chicken

SIDES: sour cream | pico de gallo | shredded lettuce | corn or flour tortillas

stewed pintos beans | esquites |

| Mexican roasted street corn

spicy yellow rice |

Grate & Griddle

grilled lemon pesto turkey kofta skewer |

| mint yogurt frisée with lemon dressing, Koch Turkey

Farm

Heat & Spice

crispy buffalo cauliflower |

Greens & Grains

red lentil and curry hummus bowl |

Wood & Stone

broccoli and cheddar pizza |

| on a bed of brussels sprout fried rice

| romaine, wild rice, eggplant, cauliflower, edamame, pickled

vegetables, scallions, and chutney served cold

Tuscan chicken pizza | with roasted chicken, shredded mozzarella, turkey and Swiss chard whole wheat penne |

asiago cheese and spinach

| with garlic infused olive oil, Lucki 7 Livestock Company

turkey sausage

cheese pizza | pepperoni pizza

Leaves & Greens sweet potato twist smoothie | cranberry wheat berry salad | German potato salad | mango chopped salad | build your own salad |

Craft & Create

omelets all day |

Butter & Sugar

lemon bars |

| carrot, apple, pineapple, and sweet potato

| with chopped kale and citrus dressing

| bacon, dijon mustard and chives | cucumber, bell peppers, mango, tomato, fresh herbs with a lime dressing | seasonal produce, house-made dressings

| cage free eggs, ham, Lucki 7 Livestock Company sausage, veggie sausage, bell peppers, onions, tomatoes, spinach, sliced mushrooms, cheddar cheese


WEDNESDAY chocolate chip cookies |

| Nilda's Desserts

vanilla and chocolate cupcakes | caramel chocolate chunk bars |


THURSDAY Breakfast Warm & Soulful

warm cinnamon vanilla chia pudding with fresh berries |

Crave & Comfort

breakfast fajitas |

| oat milk

| with sautéed onions and peppers, quinoa casserole, pico de gallo, and corn tortillas

scrambled tofu |

| Ithaca Soy tofu with bell peppers, onions, and Southwest-style black beans

scrambled cage free eggs | home fries | turkey bacon |

| with bell peppers and onions | Lucki 7 Livestock Company

Greens & Grains

cherry, chia, and cacao nibs |

Leaves & Greens

build your own waffles | happy orange smoothie |

Craft & Create

cook your own omelets |

Butter & Sugar

apple muffins |

| Crown Maple syrup | apple, pear, orange, celery, and sweet potato

| cage free eggs, ham, Lucki 7 Livestock Company sausage, veggie sausage, bell peppers, onions, tomatoes, spinach, sliced mushrooms, cheddar cheese

cinnamon swirl coffee cake | croissants |

Lunch Warm & Soulful

potato cheddar |

| with turkey bacon and Ronnybrook Farm Dairy cream

sun-dried tomato lentil |

Crave & Comfort

carrot tops, toasted pepitas, blackened Ithaca Soy tofu | chutney

smoky mojo brisket | simmered adobo cilantro black beans | steamed green beans | Spanish rice topped with cilantro |

| with house-made tomato


THURSDAY Grate & Griddle

grilled lamb naan burger | cucumber yogurt sauce, lettuce and tomato

Heat & Spice

pollo asado street tacos |

Greens & Grains

Thai-style eggplant |

Wood & Stone

cheesy mushroom pizza |

| Murray's Chicken, salsa verde, shredded lettuce, sliced avocado, lime,

and cilantro in a corn tortilla | spinach, quinoa, toasted sunflower seeds, tamari cilantro and honey roasted brussels sprouts served warm or cold | extra virgin olive oil topped with shredded mozzarella, parmesan, and fresh

mushrooms

gnocchi and spinach tossed in a creamy rose sauce |

| topped with grated parmesan

cheese pizza | pepperoni pizza

Leaves & Greens

happy orange smoothie |

| apple, pear, orange, celery, and sweet potato

cranberry wheat berry salad | German potato salad | mango chopped salad | build your own salad |

Craft & Create

| with chopped kale and citrus dressing

| bacon, dijon mustard and chives | cucumber, bell peppers, mango, tomato, fresh herbs with a lime dressing | seasonal produce, house-made dressings

cook your own omelets |

| cage free eggs, ham, Lucki 7 Livestock Company sausage, veggie sausage, bell peppers, onions, tomatoes, spinach, sliced mushrooms, cheddar cheese

cook your own pasta |

| grilled Murray's chicken, Ithaca Soy tofu, seasonal prod uce, house-made marinara, house-made creamy alfredo sauce

Butter & Sugar

vegan carrot cake | sugar cookies |

| Nilda's Desserts

banana cream pie | fudge brownies |

Dinner Warm & Soulful

potato cheddar |

| with turkey bacon and Ronnybrook Farm Dairy cream

sun-dried tomato lentil |


THURSDAY Crave & Comfort

white bean, kale, and garlic gnocchi |

| with fresh herbs

bourbon marinated wings | beet tops, roasted garlic, and yellow roma tomatoes | roasted brussels sprouts | honey cheddar biscuits |

Grate & Griddle

Dominican-style chicken thighs |

| Murray's Chicken marinated in sour orange juice

yucca fries with garlic aioli |

Heat & Spice

pollo asado chicken nachos |

| Murray's Chicken, tomatoes, diced onion, fresh jalapeño, Monterey

jack cheese

Greens & Grains

Thai-style eggplant |

Wood & Stone

cheesy mushroom pizza |

| spinach, quinoa, toasted sunflower seeds, tamari cilantro and honey roasted brussels sprouts served warm or cold | extra virgin olive oil topped with shredded mozzarella, parmesan, and fresh

mushrooms

gnocchi and spinach tossed in a creamy rose sauce |

| topped with grated parmesan

cheese pizza | pepperoni pizza

Leaves & Greens

happy orange smoothie |

| apple, pear, orange, celery, and sweet potato

cranberry wheat berry salad | German potato salad | mango chopped salad | build your own salad |

Craft & Create

cook your own pasta |

Butter & Sugar

vegan carrot cake |

| with chopped kale and citrus dressing

| bacon, dijon mustard and chives | cucumber, bell peppers, mango, tomato, fresh herbs with a lime dressing | seasonal produce, house-made dressings

| grilled Murray's chicken, Ithaca Soy tofu, seasonal prod uce, house-made marinara, house-made creamy alfredo sauce

sugar cookies | banana cream pie |

| Nilda's Desserts


THURSDAY fudge brownies |


FRIDAY Breakfast Warm & Soulful

cream of wheat | cheddar grits |

| topped with sliced green onions

Crave & Comfort blueberry buttermilk pancakes |

| Crown Maple syrup

zucchini and tomato tofu scramble |

| Ithaca Soy tofu

scrambled cage free eggs | cider and cinnamon braised sweet potatoes and apples | turkey sausage |

Greens & Grains

| Horse Listeners Orchard apples

| Lucki 7 Livestock Company

almond milk and banana buckwheat porridge |

Leaves & Greens build your own waffles |

| Crown Maple syrup

antioxidant smoothie |

Craft & Create

cook your own omelets |

Butter & Sugar

blueberry scones |

| Horse Listeners Orchard beet, carrot, turmeric, and lime

| cage free eggs, ham, Lucki 7 Livestock Company sausage, veggie sausage, bell peppers, onions, tomatoes, spinach, sliced mushrooms, cheddar cheese

yogurt bread | chocolate chip muffins |

Lunch Warm & Soulful

chicken wonton soup | sesame-soy Murray's chicken gumbo |

chicken broth, sliced scallions, toasted sesame seeds

| Murray's Chicken

Crave & Comfort coconut curry chickpea stew | chicken and vegetable coconut curry | collard greens | roasted cauliflower |

| Murray's Chicken


FRIDAY basmati rice |

Grate & Griddle

Senegalese chicken meatballs |

| Murray's Chicken with shredded lettuce and tomato

yellow rice |

Heat & Spice

butternut squash and black bean tacos |

| spiced butternut squash, roasted tomato salsa, bell

peppers, corn tortillas

butternut tacos |

| slow cooked butternut, vegan cheese, black beans and thinly sliced pickled cabbage with

corn tortillas

Greens & Grains

spicy noodle chicken or tofu bowl |

Wood & Stone

Crown Maple glazed Murray's chicken pizza |

| brown rice noodles, baby spinach, shredded carrots, Murray's chicken or spiced Ithaca Soy tofu, mushrooms, served hot or cold | roasted sweet onions, arugula, and cranberry

chutney

eggplant and tomato marinara pizza | kale and sunflower pesto gemelli |

| baby spinach and mozzarella

| with sun-dried tomatoes

cheese pizza | pepperoni pizza

Leaves & Greens antioxidant smoothie |

| Horse Listeners Orchard beet, carrot, turmeric, and lime

cranberry wheat berry salad | German potato salad | mango chopped salad | build your own salad |

| with chopped kale and citrus dressing

| bacon, dijon mustard and chives | cucumber, bell peppers, mango, tomato, fresh herbs with a lime dressing | seasonal produce, house-made dressings

Craft & Create

cook your own omelets |

Butter & Sugar

baked pears topped with oat crumble |

| cage free eggs, ham, Lucki 7 Livestock Company sausage, veggie sausage, bell peppers, onions, tomatoes, spinach, sliced mushrooms, cheddar cheese

house-baked double chocolate chip cookies | pumpkin spice cake with maple cream cheese frosting | oreo chocolate bars |

| Crown Maple


FRIDAY


Upper Class Dining Hall

MONDAY

Breakfast Warm & Soulful

cracked farro porridge with berries and vanilla | steel cut oats |

| with dried fruit and brown sugar

Crave & Comfort raspberry cream cheese French toast |

| Crown Maple syrup

spinach and artichoke tofu scramble |

| Ithaca Soy tofu

scrambled cage free eggs | tater tots | turkey sausage |

| Lucki 7 Livestock Company

vegan breakfast sausage |

Greens & Grains

acai berry bowls with spinach |

Leaves & Greens kale smoothie |

| carrot, pear, ginger, and kale

build your own waffles |

Craft & Create

cook your own omelets |

Butter & Sugar

blueberry muffins |

| Crown Maple syrup

| cage free eggs, ham, Lucki 7 Livestock Company sausage, veggie sausage, bell peppers, onions, tomatoes, spinach, sliced mushrooms, cheddar cheese

raspberry scones | cheese danish |

Lunch Warm & Soulful

roasted roma tomato and red bell pepper cream soup |

| Ronnybrook Farm Dairy

onion, kale, chickpea, and roasted chicken soup |

Crave & Comfort braised cayuga pure bean and vegetable cassoulet | grilled marinated flank steak |

| Happy Valley Meat Company, served with chimichurri

steamed broccoli | roasted sweet potato spears with cilantro and lime |

Grate & Griddle

grilled kofta lamb kabob | on a warm flatbread

Heat & Spice

shrimp tacos |

Greens & Grains

brown rice bowls |

Wood & Stone

barbecue chicken and onion pizza | house-made barbecue sauce, cheddar and mozzarella cheese

| cilantro slaw, shredded lettuce, black beans, jalapeño, diced tomato

| cilantro lime rice, adobo shredded roasted Murray's chicken or Ithaca Soy tofu, charred corn, simmered black beans, sliced avocado, diced tomatoes, diced red onions, sour cream, Monterey jack cheese

scrambled egg, onion, and pepper-jack breakfast pizza |

Vegan

In Balance

Made without GlutenContaining Ingredients

Vegetarian

Halal

Humane

Seafood Watch

Locally Crafted

Farm to Fork


Upper Class Dining Hall

MONDAY

cheese pizza | pepperoni pizza |

Leaves & Greens kale smoothie |

| carrot, pear, ginger, and kale

eggplant caponata | spicy potato salad |

| eggplant, tomato, caper and basil | crushed red pepper and mustard vinaigrette

toasted garbanzo bean and quinoa salad | build your own salad |

Craft & Create

| orange basil reduction

| seasonal produce, house-made dressings

cook your own omelets |

| cage free eggs, ham, Lucki 7 Livestock Company sausage, veggie sausage, bell peppers, onions, tomatoes, spinach, sliced mushrooms, cheddar cheese

cook your own pasta |

| grilled Murray's chicken, Ithaca Soy tofu, seasonal produce, house-made marinara,

house-made creamy alfredo sauce

Butter & Sugar

strawberry cobbler | shortbread cookies |

| Nilda's Desserts

zucchini chocolate chip cake | caramel chocolate chunk bars |

Dinner Warm & Soulful

roasted roma tomato and red bell pepper cream soup |

| Ronnybrook Farm Dairy

onion, kale, chickpea, and roasted chicken soup |

Crave & Comfort tempeh shepherd's pie |

| wild mushroom, caramelized onion, olive oil whipped potatoes

chicken marsala rustica |

| Murray's Chicken, wild mushrooms, marsala wine butter sauce

sautéed rainbow chard and roasted garlic | garlic roasted cauliflower | olive oil tossed penne |

| fresh parsley

Grate & Griddle

piri piri Murray's Chicken |

Heat & Spice

tofu and sweet potato quesadillas |

Greens & Grains

brown rice bowls |

Wood & Stone

barbecue chicken and onion pizza | house-made barbecue sauce, cheddar and mozzarella cheese

| lemon hot pepper sauce Murray's Chicken

| corn tortillas, pico de gallo, sour cream

| cilantro lime rice, adobo shredded roasted Murray's chicken or Ithaca Soy tofu, charred corn, simmered black beans, sliced avocado, diced tomatoes, diced red onions, sour cream, Monterey jack cheese

scrambled egg, onion, and pepper-jack breakfast pizza | penne with tomato basil and lentil ragout | cheese pizza |

Vegan

In Balance

Made without GlutenContaining Ingredients

Vegetarian

Halal

Humane

Seafood Watch

Locally Crafted

Farm to Fork


Upper Class Dining Hall

MONDAY

pepperoni pizza |

Leaves & Greens kale smoothie |

| carrot, pear, ginger, and kale

eggplant caponata |

| eggplant, tomato, caper and basil

spicy potato salad |

| crushed red pepper and mustard vinaigrette

toasted garbanzo bean and quinoa salad | build your own salad |

Craft & Create

| orange basil reduction

| seasonal produce, house-made dressings

cook your own pasta |

| grilled Murray's chicken, Ithaca Soy tofu, seasonal produce, house-made marinara,

house-made creamy alfredo sauce

Butter & Sugar

strawberry cobbler | shortbread cookies |

| Nilda's Desserts

zucchini chocolate chip cake | caramel chocolate chunk bars |

Vegan

In Balance

Made without GlutenContaining Ingredients

Vegetarian

Halal

Humane

Seafood Watch

Locally Crafted

Farm to Fork


TUESDAY Breakfast Warm & Soulful

maple brown sugar sweet potato oatmeal | cream of wheat |

Crave & Comfort gingerbread pancakes with cinnamon cream |

| Crown Maple syrup

spicy tofu and black bean breakfast scramble |

| wilted spinach

scrambled cage free eggs | home fried potatoes |

| with sweet peppers and onions

turkey bacon | vegan breakfast sausage |

Greens & Grains

chia oat pitaya bowl |

Leaves & Greens orange spotlight smoothie | build your own waffles |

Craft & Create

cook your own omelets |

Butter & Sugar

apple cider donuts |

| peach, carrot, papaya, and ginger | Crown Maple syrup

| cage free eggs, ham, Lucki 7 Livestock Company sausage, veggie sausage, bell peppers, onions, tomatoes, spinach, sliced mushrooms, cheddar cheese

cranberry orange muffins chocolate drizzled croissants |

Lunch Warm & Soulful

turkey and rice soup | black garlic and lentil soup |

Crave & Comfort general tso's cauliflower | general tso's chicken |

| baked cauliflower with a spicy house-made general tso's sauce

| Murray's Chicken

steamed snap peas tossed with roasted carrots |


TUESDAY garlic spinach | jasmine rice |

Grate & Griddle

falafel gyro |

| millet tabbouleh, onions, shredded lettuce, tomato, pita

cucumber salad |

Heat & Spice

pork carnitas | toppings |

| citrus and spice braised pork in a corn tortilla | citrus slaw, pico de gallo, guacamole

Greens & Grains

Red's Best catch of the day with mango jalapeño salsa |

Wood & Stone

pizza al pesto |

| cucumber lime quinoa, roasted chickpeas, baby spinach, toasted sunflower seeds, Caribbean -style barbecue sauce served warm | tomato mozzarella, Genoese pesto and olives

Philly cheese steak pizza |

| bell peppers, onions, and provolone

fusilli pasta with brown butter sauce and parmesan |

| topped with red pepper flakes

cheese pizza | pepperoni pizza |

Leaves & Greens orange spotlight smoothie |

| peach, carrot, papaya, and ginger

eggplant caponata |

| eggplant, tomato, caper and basil

spicy potato salad |

| crushed red pepper and mustard vinaigrette

toasted garbanzo bean and quinoa salad | build your own salad |

Craft & Create

| seasonal produce, house-made dressings

cook your own omelets |

| cage free eggs, ham, Lucki 7 Livestock Company sausage, veggie sausage, bell peppers, onions, tomatoes, spinach, sliced mushrooms, cheddar cheese

cook your own stir fry |

| grilled Murray's chicken, Ithaca Soy tofu, season al produce, jasmine rice,

house-made asian-inspired sauces

Butter & Sugar

| orange basil reduction

vegan chocolate cake | house-baked oatmeal raisin cookies | chocolate chip blondies |


TUESDAY s'mores bars |

Dinner Warm & Soulful

turkey and rice soup | black garlic and lentil soup |

Crave & Comfort red wine and porcini braised tofu | carved London broil |

| Ithaca Soy

| Happy Valley Meat Company

grilled summer squash | roasted carrots and brussels sprouts | mushroom and leek potato gratin |

| Ronnybrook Farm Dairy

Grate & Griddle

marinated tomato grilled salmon |

Heat & Spice

coconut lime chicken and peppers |

Greens & Grains

Red's Best catch of the day with mango jalapeño salsa |

Wood & Stone

pizza al pesto |

| quinoa and asparagus pilaf

| Murray's Chicken over millet pilaf

| cucumber lime quinoa, roasted chickpeas, baby spinach, toasted sunflower seeds, Caribbean -style barbecue sauce served warm | tomato mozzarella, Genoese pesto and olives

Philly cheese steak pizza |

| bell peppers, onions, and provolone

fusilli pasta with brown butter sauce and parmesan |

| topped with red pepper flakes

cheese pizza | pepperoni pizza |

Leaves & Greens orange spotlight smoothie |

| peach, carrot, papaya, and ginger

eggplant caponata |

| eggplant, tomato, caper and basil

spicy potato salad |

| crushed red pepper and mustard vinaigrette

toasted garbanzo bean and quinoa salad | build your own salad |

| orange basil reduction

| seasonal produce, house-made dressings


TUESDAY Craft & Create

cook your own stir fry |

| grilled Murray's chicken, Ithaca Soy tofu, seasonal produce, jasmine rice,

house-made asian-inspired sauces

Butter & Sugar

vegan chocolate cake | house-baked oatmeal raisin cookies | chocolate chip blondies | s'mores bars |


WEDNESDAY Breakfast Warm & Soulful

pumpkin pie millet porridge | oatmeal |

Crave & Comfort raspberry cream filled crepes | Mediterranean tofu scramble |

| Crown Maple syrup

| Ithaca Soy tofu, kalamata olives, sun-dried tomatoes, artichokes,

feta cheese

scrambled cage free eggs | sweet potato and vegetable hash | breakfast sausage |

| Lucki 7 Livestock Company

vegan breakfast sausage |

Greens & Grains

strawberry peach acai bowl |

Leaves & Greens cucumber refresher smoothie | build your own waffles |

Craft & Create

omelets all day |

Butter & Sugar

pumpkin muffins |

| lime, cucumber, kale, banana, and spinach

| Crown Maple syrup

| cage free eggs, ham, Lucki 7 Livestock Company sausage, veggie sausage, bell peppers, onions, tomatoes, spinach, sliced mushrooms, cheddar cheese

cheese scones | breakfast tea bread |

Lunch Warm & Soulful

beef barley |

| Happy Valley Meat Company

artichoke bisque |

| Ronnybrook Farm Dairy

Crave & Comfort mushroom, seitan, white bean and sage ragout | buttermilk fried chicken | steamed corn |

| Murray's Chicken

| Baer's Best Beans


WEDNESDAY grilled asparagus | oven roasted potatoes |

Grate & Griddle

lemon and garlic grilled chicken souvlaki |

Heat & Spice

carne asada beets |

Greens & Grains

grilled romaine and quinoa burrito bowl |

Wood & Stone

broccoli rabe and roasted garlic pizza |

| house-made tzatziki, Murray's Chicken

| Horse Listeners Orchard shredded beets with pintos and cilantro rice served with

corn tortillas | Spanish-style quinoa, roasted corn and tomato lime salad, cumin spiced black beans, Koch turkey or Ithaca Soy tofu, grilled romaine

chicken, arugula and parmesan basil pesto pizza | farfalle carbonara |

| Murray's Chicken, roasted red peppers

| turkey bacon, green peas, Ronnybrook Farm Dairy cream

cheese pizza | pepperoni pizza |

Leaves & Greens cucumber refresher smoothie |

| lime, cucumber, kale, banana, and spinach

eggplant caponata |

| eggplant, tomato, caper and basil

spicy potato salad |

| crushed red pepper and mustard vinaigrette

toasted garbanzo bean and quinoa salad | build your own salad |

Craft & Create

omelets all day |

Butter & Sugar

lemon bars |

| seasonal produce, house-made dressings

| cage free eggs, ham, Lucki 7 Livestock Company sausage, veggie sausage, bell peppers, onions, tomatoes, spinach, sliced mushrooms, cheddar cheese

chocolate chip cookies |

| Nilda's Desserts

vanilla and chocolate cupcakes | caramel chocolate chunk bars |

Dinner Warm & Soulful

| orange basil reduction

beef barley |

| Happy Valley Meat Company


WEDNESDAY Crave & Comfort quinoa and vegetable stuffed and roasted acorn squash | hoisin glazed chicken |

| Murray's Chicken

cider braised greens | steamed snow peas | lentils and brown rice |

Grate & Griddle

grilled lamb with garlic, mint, and spices |

Heat & Spice

shredded beef tostada |

| slow roasted brisket, corn tortilla, shredded lettuce, plum tomato and cilantro

crème fraîche

Greens & Grains

grilled romaine and quinoa burrito bowl |

Wood & Stone

broccoli rabe and roasted garlic pizza |

| Spanish-style quinoa, roasted corn and tomato lime salad, cumin spiced black beans, Koch turkey or Ithaca Soy tofu, grilled romaine

chicken, arugula and parmesan basil pesto pizza | farfalle carbonara |

| Murray's Chicken, roasted red peppers

| turkey bacon, green peas, Ronnybrook Farm Dairy cream

cheese pizza | pepperoni pizza |

Leaves & Greens cucumber refresher smoothie |

| lime, cucumber, kale, banana, and spinach

eggplant caponata |

| eggplant, tomato, caper and basil

spicy potato salad |

| crushed red pepper and mustard vinaigrette

toasted garbanzo bean and quinoa salad | build your own salad |

Craft & Create

omelets all day |

Butter & Sugar

lemon bars |

| orange basil reduction

| seasonal produce, house-made dressings

| cage free eggs, ham, Lucki 7 Livestock Company sausage, veggie sausage, bell peppers, onions, tomatoes, spinach, sliced mushrooms, cheddar cheese

chocolate chip cookies |

| Nilda's Desserts

vanilla and chocolate cupcakes |


WEDNESDAY caramel chocolate chunk bars |


THURSDAY Breakfast Warm & Soulful

vegan chocolate oatmeal | cheesy grits |

Crave & Comfort red velvet pancakes with vanilla cream cheese |

| Crown Maple syrup

cracked black pepper and onion tofu scramble | scrambled cage free eggs | home fried potatoes |

| with sweet peppers and onions

turkey bacon | vegan breakfast sausage |

Greens & Grains

toasted sunflower, chia, and cacao nibs |

Leaves & Greens ruby red smoothie |

| strawberry and apple

build your own waffles |

Craft & Create

cook your own omelets |

Butter & Sugar

apple muffins |

| Crown Maple syrup

| cage free eggs, ham, Lucki 7 Livestock Company sausage, veggie sausage, bell peppers, onions, tomatoes, spinach, sliced mushrooms, cheddar cheese

cinnamon swirl coffee cake | croissants |

Lunch Warm & Soulful

Italian wedding soup minestrone |

Crave & Comfort curry roasted chickpeas | grilled lemon turkey | thyme roasted carrots |

| Koch Turkey Farm, baby spinach, and roasted tomatoes


THURSDAY grilled eggplant with tahini | farro with sea salt and arugula |

Grate & Griddle

grilled chicken and vegetable skewers |

| Murray's chicken, shiitake and scallion fried rice with

cage free eggs

Heat & Spice

shredded pork nachos |

Greens & Grains

portabello fajita rice and black bean bowl |

Wood & Stone

chicken tikka pizza |

| tomatoes, bell peppers, olives, jalapeño, corn and black bean salsa

| kale, portobello fajita brown rice, honey chipotle carrots, cilantro, chili braised black beans, roasted red pepper sauce | featuring Murray's Chicken in tikka sauce

spinach and tomato pizza |

| topped with vegan cheese

spaghetti squash and feta whole wheat pasta |

| tossed with zucchini, rosemary, and fresh basil

cheese pizza | pepperoni pizza |

Leaves & Greens ruby red smoothie |

| strawberry and apple

eggplant caponata |

| eggplant, tomato, caper and basil

spicy potato salad |

| crushed red pepper and mustard vinaigrette

toasted garbanzo bean and quinoa salad | build your own salad |

Craft & Create

| seasonal produce, house-made dressings

cook your own omelets |

| cage free eggs, ham, Lucki 7 Livestock Company sausage, veggie sausage, bell peppers, onions, tomatoes, spinach, sliced mushrooms, cheddar cheese

cook your own pasta |

| grilled Murray's chicken, Ithaca Soy tofu, seasonal produce, house-made marinara,

house-made creamy alfredo sauce

Butter & Sugar

| orange basil reduction

vegan carrot cake | sugar cookies | banana cream pie | fudge brownies |

| Nilda's Desserts


THURSDAY Dinner Warm & Soulful

Italian wedding soup minestrone |

Crave & Comfort tempeh, portabello, spinach, and roasted tomato rice casserole | peppered seared beef tips |

| Happy Valley Meat Company

steamed cauliflower | roasted root vegetables | quinoa with caramelized onion and thyme |

Grate & Griddle

orange dijon grilled Red's Best cod |

Heat & Spice

pulled chicken with cumin roasted corn and jalapeño glazed carrots |

Greens & Grains

portabello fajita rice and black bean bowl |

Wood & Stone

chicken tikka pizza |

| olive oil and tarragon

| featuring

Murray's Chicken, served on a masa corn cake | kale, portobello fajita brown rice, honey chipotle carrots, cilantro, chili braised black beans, roasted red pepper sauce | featuring Murray's Chicken in tikka sauce

spinach and tomato pizza |

| topped with vegan cheese

spaghetti squash and feta whole wheat pasta |

| tossed with zucchini, rosemary, and fresh basil

cheese pizza | pepperoni pizza |

Leaves & Greens ruby red smoothie | (special)

| strawberry and apple

eggplant caponata |

| eggplant, tomato, caper and basil

spicy potato salad |

| crushed red pepper and mustard vinaigrette

toasted garbanzo bean and quinoa salad | build your own salad |

| orange basil reduction

| seasonal produce, house-made dressings


THURSDAY Craft & Create

cook your own pasta |

| grilled Murray's chicken, Ithaca Soy tofu, seasonal produce, house-made marinara,

house-made creamy alfredo sauce

Butter & Sugar

vegan carrot cake | sugar cookies | banana cream pie | fudge brownies |

| Nilda's Desserts


FRIDAY Breakfast Warm & Soulful

apple cinnamon oatmeal | cream of rice cereal |

Crave & Comfort carrot ginger buckwheat pancakes | broccoli cheddar quiche | scrambled cage free eggs | sweet potato vegetable hash |

| sweet potato, spinach, sun-dried tomato, and onions

baked ham | vegan breakfast sausage |

Greens & Grains

almond milk and banana buckwheat porridge |

Leaves & Greens sweet tart smoothie | build your own waffles |

Craft & Create (special)

cook your own omelets |

Butter & Sugar (special)

blueberry scones |

| parsley, ginger, lemon, apples, and spinach | Crown Maple syrup

| cage free eggs, ham, Lucki 7 Livestock Company sausage, veggie sausage, bell peppers, onions, tomatoes, spinach, sliced mushrooms, cheddar cheese

yogurt bread | chocolate chip muffins |

Lunch Warm & Soulful

shredded chicken tortilla soup | roasted carrot and coconut soup |

Crave & Comfort kimchi báhn mi |

| lemongrass, chili, garlic and ginger marinated Ithaca Soy tofu served on a crusty baguette with kimchi, daikon, carrots, cucumber, and fresh cilantro

jerk-style chicken with citrus salsa |

| Murray's Chicken


FRIDAY Szechuan-style green beans | red bell peppers with wilted spinach and garlic | purple rice with herbs |

Grate & Griddle

Turkish-style kumru sandwiches |

| cheese, tomato, and Lucki 7 Livestock Company beef sausage grilled

cheese

Heat & Spice

roasted vegetable and bean quesadillas |

Greens & Grains

lentil and quinoa bowls |

Wood & Stone

caprese chicken pizza with fresh mozzarella and fire roasted tomatoes |

| corn tortillas, pico de gallo, sour cream

| cilantro lime rice, adobo shredded roasted Murray's chicken or Ithaca Soy tofu, charred corn, simmered black beans, sliced avocado, diced tomatoes, diced red onions, sour cream, Monterey jack cheese | Murray's Chicken

grilled lamb with arugula pesto flatbread chipotle chicken macaroni and cheese |

| featuring Murray's Chicken

cheese pizza | pepperoni pizza

Leaves & Greens sweet tart smoothie |

| parsley, ginger, lemon, apples, and spinach

eggplant caponata |

| eggplant, tomato, caper and basil

spicy potato salad |

| crushed red pepper and mustard vinaigrette

toasted garbanzo bean and quinoa salad | build your own salad |

| orange basil reduction

| seasonal produce, house-made dressings

Craft & Create

cook your own omelets |

Butter & Sugar

baked pears topped with oat crumble |

| cage free eggs, ham, Lucki 7 Livestock Company sausage, veggie sausage, bell peppers, onions, tomatoes, spinach, sliced mushrooms, cheddar cheese

house-baked double chocolate chip cookies | pumpkin spice cake with maple cream cheese frosting | oreo chocolate bars |


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