Mamma’s House

Walk this May

It’s no secret that walking has so many benefi ts. Walking is good for our mental health as well as our physical health; it has been a lifeline to many especially during the last year. So let’s celebrate National Walking Month this May by upping our step count.

Need motivation to get out? Not only are the evenings lighter, meaning we can increase our vitamin D intake which is linked to feeling good, but research has also found that a 20 minute walk each day can reduce the risk of certain health conditions such as cancers, heart disease and depression amongst others.

Lockdown has also shown us how congestion and air quality has improved with less cars on the road. So why not walk to school or work? If you can’t walk the whole way, try walking part of the way instead by parking a few roads earlier. Here’s some ways to help motivate you to walk this month: • Go on a family adventure • Let the kids lead the way • Search for rainbows • Go on a lunchtime walk • Walk to and/or from school • Have a tick list of items to look out for: birds, pelican crossing, lollipop lady/man • Give children a magnifying glass • Ring a friend you haven’t spoken to in a while • Download a podcast to listen to

Want to take it one step further? There are lots of charities getting involved with National Walking Month, so why not set yourself a challenge and raise some money for your preferred charity.

ALL TYPES OF BESPOKE GARAGE DOORS MADE TO MEASURE GARAGE DOORS REPAIRS

We are a local Family run business with over 20 years experience so you're in good hands. For a free brochure or to book a no obligation survey, please visit our website.

Argents Installations

FREE PHONE: 08000 141 911 EMAIL: SERVICE@ARGENTSINSTALLATIONS.CO.UK WEBSITE: ARGENTSINSTALLATIONS.CO.UK