Camper (August, 2015)

AUGUST 2015 ISSUE • VOL. 1

京CAMPER HIKING OF THE WEEK HIKING WITH BYCI AT THE CITY'S BEST SPOT P.10

ROCK CLIMBING TIME TO GET SOME EXERCISE P.14

PAINTBALL TO BE A PAINTBALL WARRIOR P.24

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Beijing Today Media

AUGUST 2015

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WELCOME/ CONTENTS AUG 2015 目录

Hiking 6 8 12

Hiking Tps

Rock climing

16 18 20 22

Hiking of the Week

越野周热点

Hiking Frees Your Mind

解放灵魂 越野锦囊

Why Rock Climbing

选择攀岩

Health Benefits

有益健康

BYCI Rock Climbing

青年营攀岩

How to Rock Climb

攀岩技巧

Paintball 24 Paintball 26 What People Say 28 Paintball Tips

真人CS 交流反馈 “战斗”技巧

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MESSAGE FROM

THE EDITOR EDITOR: Yen Wang

EMAIL: yenwang@beijingtoday.com

Enjoy the summer breeze with Beijing Youth Camp International (BYCI)!

在BYCI 享受夏天！ BYCI is positioned as a world famous organizaiton and care center for youth prosperous and development.

BYCI provides young people from all over the world with the chance to learn about China objectively through a variety of diverse communication and cooperation opportunities.

BYCI promotes youth development and friendship through extensive cooperations with the international youth and volunteer organizaitons.

作为北京团市委倾力打造的青少 年社会教育的核心品牌，北京国 际青年营通过多元化的交流合作增 进青少年的交流互信与友谊，推动 青少年公益事业的可持续发展。

北京国际青年营是由北京市政 府，北京市团市委，北京青年 报社（集团）共同发起的推动 青少年发展的公益性组织。 北京国际青年营于2013年2月全面启 动自成立已经陆续吸引了各国青年。

BYCI is hosted by Beijing Government, the Communist Youth League Beijing Committee (CYLB) and the Beijing Youth Daily Group (BYDG).

BYCI is a non-profit organizaiotn that cares about youth development. It officialy opened in February 2013.

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HIKING OF THE WEEK

hikinng of the week

越野周

beijing offers some of the best hiking options Let BYCI guide you to experience the city’s vibrant hiking scenes.

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HIKING OF THE WEEK

Spending time with nature is healing energy

GETTING AWAY FROM IT ALL

to survive the extreme weather and how to help your teammates when emergency occured.

It’s prime vacation season, and with that comes the joys and challenges of deciding how exactly to spend all that leisure time.

通过学习搭建帐篷的比赛，让大家感 受团队合作中的乐趣。了解帐篷的构 造及性能，从而增强户外生存知识。

Some people want their vacations to be all about infinity pools, umbrella-topped drinks, and large costumed characters. Others prefer to scale a mountain or master a new activity like standup paddleboarding or camel trekking ; why not do both?

BYCI offers campers variety optiosn of hiking sites. Mountains and natural resorts surrounding Beijing will all be taken into consideration. Gelaoyu Village is the most popular choice among campers.

每个人都有权利做选择， 心 中 都 有 一 个 远 方 是止步不前还是来一场说走就走的野营。 背上行囊，小别钢筋丛林 乡野处，古道旁，高山顶，水云间 星月相伴，山水为邻。

During the hike, campers will be given equipment and opportunity to set up their own tents.

密云县阁老峪村位于密云县水库南。密云 县素有“八山一水一分田”之称，水资源 丰富，有5条大河流。依山傍水，景色宜 人，是登山，开展户外活动的最佳选择。 Camper with BYCI will be given the best platform for hiking in Beijing. It will caters the best and the most fun way to stay and the most authentic local food.

跟北京国际青年营一起，我们一起感 受 生 活 的 真 谛 ， 体 验 自 由 的 力 量 。

BYCI offers opportunity for campers to enjoy the nature, it also provides courses to help its campesrs gain outdoor knowledge and experience inlcuding how

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“take a quite walk with mother nature. it will nature your mind, body and soul.”

HIKING FREES YOU

hiking freES

your mind 解放灵魂的 越野

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HIKING FREES YOU

“NATURE HOLDS THE KEY TO OUR AESTHETIC, INTELLECTUAL, COGNITIVE AND EVEN SPIRITUAL SATISFACTION.” 自然是获得自由的钥匙

--E.O. WILSON

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You know hiking is good for your health. But do you know just how good it is? Let BYCI tells you: 参与登山活动凸显了一个人的社会性和 自然性相互平衡和谐的一面。现代人往往忽略

3. Less chance of becoming overweight 4. Less chance of developing risk factors for heart. disease, high blood pressure and type 2 diabetes.

5. Less stress, more ready to learn in school.

6. Sleeping better at night.

Here, campers can not only enjoy the mountain hiking, BYCI also provides the latest team building exercese including survival trainnings Gelaoyu Village has received many international friends and they seemed all have enjoyed the camping.

了自然性，而当人们进入环境优美的山岭中从 事登山活动时，就可以暂时 弱 化 社 会 属 性 。 For adults, regular aerobic exercise such as hiking leads to: 1. Cardio-respiratory fitness (heart, lungs, blood vessels).

2. Improved muscular fitness.

3. Lower risk of coronary heart disease and stroke.

4. Lower risk of high blood pressure and type 2 diabetes.

5. Lower risk of high cholesterol and triglycerides.

6. Lower risk of colon and breast cancer, and possibly lung and endometrial cancer.

7. Increased bone density or a slower loss of density.

8. Reduced depression and better quality sleep.

9. Lower risk of early death (If you are active for 7 hours a week, your risk of dying early is 40% lower than someone active for less than 30 minutes a week.)

10. Weight control; hiking burns up 370 calories an hour (154-lb person.)

Kids get many of the same benefits, including: 1. Improved cardiorespiratory and muscular fitness 2. Better bone health

What’s more, hiking exercises almost every part of your body: legs, knees, ankles, arms, hips and butt, abdominals, shoulders and neck. “Hiking exercises your body and your mind, and nourishes your imagination,” says Ignacio Malpica, a certified fitness instructor and personal trainer in Boulder, Colorado. “It creates awareness in your eyes and ears and the rest of your senses.

Gelaoyu Village After all the talk about health benefits, lets take a look at how BYCI can help you.

As we have mentioned before, BYCI offers different platforms for hiking, and Gelaoyu Vilalge is one of the best hiking sites in surbub areas around the capital city - Beijing.

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What to Eat BYCI not only provides the best and the most interesting place for hiking and camping but at the same time campers have the opportunity to enjoy the authentic Beijing and Chinese food.

BYCI不仅仅有最时尚最健康最吸引人的 户外活动，同时BYCI还提供给营员最有 营养的最有本地特色的各色小吃，烧烤。

“I never thought there is such aplace with beautiful views wand proofessional teams.”

------Marjan Garbiel, International Student

Shiguo Fish is a local dish in the county theat Gulaoyu village lies. It is known across the country for the fish fresh taste and its unque cooking method. The fish is freshly picked out form the pound and is cooked with the traditional pot that is usually larger than two people ‘s faces, but that does not make the dish less tasty. In fact the gigantic pot almost adds another pecular twist to the dish.

“BYCI is a great platform for people who love the outdoor and nature.”

------ Mike Benjamin International Student

水库鱼是当地极具特色的一道菜，采用新鲜 水库鱼制作而成。在经过一天的野营爬山 之后，来一碗石锅鱼肯定是不错的选择。

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HIKING TIPS 越野锦囊

These are some of the most

important hints and tips BYCI can offer to help you have a better time hiking. Some are discussed on other pages of the magazine, while others are miscellaneous items just listed here. Have a great hike!

• Drink often to stay hydrated.

• Wear enough clothing for warm.

• Carry enough water for the day and your pack will get lighter as the day wears on.

• Embrace Leave No Trace ethics - using the open spaces is not a right but rather a privilege.

• Small snacks often will keep your energy level up rather than waiting for a big lunch meal right after you’ve emptied your body’s reserves.

• Leave your plan with someone back home. And when you arrive at your destination. Call your family and friends first.

Just incase any emergencies.

• Keep a small amount of surplus .

• Bring sun protection facilities.

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“CLIMB MOUNTAINS NOT SO THE WORLD CAN SEE YOU, BUT SO YOU CAN SEE THE WORLD.”

Mountain climbing has always been multi-dimentional and it covers hikes in lower ground to higher mountains.

"Mountain climbing is one of the most interesting and smart games invented by human being." 日本著名登山家田村宣纪所言： “登山是人类想出来的最 有意思的游戏，它给人带 来无尽的喜悦和智慧。”

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OPIC

ROCK CLIMBING

新时尚

New Trend

攀岩运动有“岩壁芭蕾”、“峭壁上的艺术体操”等美 称，由登山运动派生而来，富有很强的技巧性、冒险性， 是极限运动中的一个重要项目，在世界上十分流行。 攀岩运动50年代起源于前苏联，是军队中作为一项军事训 练项目而存在的。1974年列入世界比赛项目。

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ROCK CLIMBING

户外攀岩

STRONG IS THE NEW SEXY 15

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Rock climbing is an activity in

which participants climb up, down or across natural rock formations or artificial rock walls. The goal is to reach the summit of a formation or the endpoint of a usually predefined route without falling.

difficult route. Scrambling, another activity involving the scaling of hills and similar formations, is similar to what is like for rock climbing.

Because of the wide range and variety of rock formations around the world, rock climbing has been separated into several different styles and various sub-disciplines.

However, most rock climbing is generally differentiated by its sustained use of hands to Due to the length and extended support the climber’s weight as endurance required and because well as to provide good balance. accidents are more likely to happen on descent than ascent. Rock Rock climbing is a physically Climbers do not usually climb back and mentally demanding sport, down the route. It is very rare for a one that often tests a climber’s climber to downclimb, especially strength, endurance, agility and on the larger multiple pitches. balance along with mental control.

Professional Rock climbing competitions have the objectives of either completing the route in the quickest possible time or attaining the farthest point on an increasingly

It can be a very dangerous activity and that is why knowledge of proper climbing techniques and the usage of specialised climbing equipment is crucial.

Success come to those who hang on the longest.

Remember there are never any traffic jams on the extra miles.

攀岩速降，在教练的指导与保护下，套好 绳索，穿好攀岩鞋，戴好攀岩手套。先攀 岩，然后利用绳索由岩壁顶端下降，感受 一步一步走向悬崖，走向生命的“边缘” 的一霎那；感受高空坠落前的瞬间！

BYCI provides its campers with coaches on rock climbing. Campers will be given the best safety gears and the most accurate guidence.

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Rock

climbing used to be considered the preserve of adrenaline junkies, but in recent years it has broken into the mainstream sports filed.

ALWAYS CONTINUE THE CLIMB It is possibile to do whatever you choose.

A growing number of people in search of new experiences and outdoor adventure have been getting a taste for the crag in climbing centres around the country.

According to estimates from the British Mountaineering Council (BMC) there are about 5 million visits to climbing walls each year in the UK. As a result it is a trend to find out about rock climbing’s unique physical and mental challenge, how to get started and the life skills it provides.

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只要开始下降，就无法退缩，必须克服恐惧 与障碍，坚持到底。从自我激励，自我控制到超越 自我，最终走向成功。天空很高，丛林很密，人很 小，坠落很容易，对生命很依恋。在危险中挑战与 生俱来的恐惧感。

If you’re a rock climbing enthusiast, you can reap some significant health benefits by regularly participating in this type of exercise. Rock climbing can provide you with both emotional and physical health perks. However, if you do participate in rock climbing, make sure you have proper training and follow safety precautions.

Health Benefits: Calorie Expenditure Perks Rock climbing is an excellent calorieburning exercise, which can help you achieve or maintain a healthy body weight. Harvard Health Publications reports that a 155-pound person burns about 818 calories hourly during a rock-climbing ascent and 596 calories per hour while rappelling. If you’re overweight or obese, burning just 500 calories more than you eat daily can help you shed 1 pound per week.

Chronic Disease Prevention Rock climbing on a regular basis is an excellent way to reduce your risk for chronic diseases, such as heart disease, high blood.

BYCI guarentee you the best climbing exeriences.

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BYCI ROCK CLIMBING 青年营攀岩 岱宗夫如何，齐鲁青未了。 造化钟神秀，阴阳割昏晓。 荡胸生层云，决眦入归鸟。 会当凌绝顶，一览众山小。 文：Shu

BYCI proides perfect facility for mountain climbing enthusiasts and first-time climbers.

R

摄影： Diao

ock climbing on a regular basis may help improve your mood or decrease bouts of depression. A review published in 2008 in Annals of General Psychiatry found that a variety of different exercises, including rock climbing, help improve the moods of people suffering from depression. Authors of this review report that in addition to rock climbing, other exercises that have been effective for improving depressed moods include aerobic dancing, jogging, swimming, walking, yoga and tai chi.

安静的立于喧嚣繁忙的 首都一隅 为久困都市的世人提供完善的户外运动综合 体验设施 和多元化场地。 In BYCI, put aside wordly matters; dip into the nature; breathe fresh air. 在北京国际青年营 这一片难得的绿树青山间 抛开繁忙疲惫的生活压力 尽情呼吸天然氧气吧 清新的空气 享受久违的大汗淋漓 加入我们。

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Never stop challenge yourself 攀岩是对青年的挑战 BYCI鼓励青年们永远保持接受挑战的 积极心态

FOREVER YOUNG AT HEART

Students waiting for rock climbing

Skill is equally important to courage

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国际 青年营

how to rock climb

Skill is the unified force of experience, intellect and passion in their operation. 技巧是经验，思考和 热情的完美结合 ---John Ruskin（约翰.骆斯丁）

Now imagine a 1,000-foot tall vertical rock wall filled with cracks and outcrops that are so obvious and so easy to find that you can climb it like you climb a ladder.

Rock climbing has always been landing in somewhere between these two extremes .

In the easy case there isn’t really any skill involved at all. As long as a person is in decent physical shape, it’s possible for just about anyone to climb a rock like this.

As the rock gets smoother and the handholds get farther apart and smaller, the climber begins to enter the realm of nuance and finesse.

The climber usually must be able to find adequate handholds and footholds, balance on them in often very precarious positions.

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SKILLS

HOW TO ROCK CLIMBING 攀岩技巧

Skill and confidence are an unconquered army.

Probably the easiest and safest way to get started in rock climbing today is to go to an indoor climbing facility and take lessons. There you will learn the basic techniques in a safe environment, build your strength and skills, and meet other climbers. Any major city will have two or three climbing gyms in the area. Once you understand the basics, you can find a partner and head out to start on easy sport routes. As you gain experience, you can move up to more advanced routes. 现代最简单和最常见的攀岩方式可能就是室内攀岩了。室内攀岩有完全， 先进和安全的设施还有教练进行安全和训练指导。初学者建议从室内开始。 Many climbers never move beyond sport climbing because they like the safety and speed of using pre-placed bolts. If you want to try advanced routes, or routes in remote areas, then you can learn how to place protection and try out traditional climbing. In making the jump to traditional climbing, it is essential to find a partner or hire a guide/instructor with traditional climbing experience so that you can learn how to safely place protection yourself.

Now you have an idea of how to get started. And, you’ve learned that there are several forms of rock climbing, and that each requires different levels of skill.

Strength, stamina and control are integral to mastering the sport. Some other important aspects are the equipment and climbing technique. In the next section we’ll take a look at the equipment and technique involved in sport climbing.

Lead Climbing and Belaying The first climber to climb the route is known as the lead climber. While he/she is climbing, the lead climber is protected by the rope attached to his/her harness.

The other end of the rope is held by the second climber, who is known as the belayer. The belayer runs the rope through a belay device attached to his/her harness and feeds rope out as the lead climber rises. The two requires good cooperation. 第一个攀岩的人通常叫做“领导攀岩者。”当他开始的攀岩的时候，他都 会绑上安全绳索来保证人身安全。而绳索的另一端会绑在另一个队员身上。

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BYCI Presents

PAINTBALL 真人CS The full, complete, true guide to be a paintball warrior.

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我认为BYCI的理念非常好， 北京是一个国际化城市，越 来越多的人将会从世界各地 来到这座城市。BYCI是了 解北京活力的最好的渠道。 ---Nikii Shishido

联合国教科文组织继续 教育学院

The paintball part was great fun! I really enjoyed it. I met so many great friends there and I really love BYCI. Its whole atmosphere was great.

---Jack Johnson, Camper

BYCI is a great place to know about China and Chinese people. And I had great fun here. I think it increases my knowledge on Chinese people.

--Jonathan Benjamin, Camper

我是女生，但是我也很喜欢真人CS， 我觉得女生穿上军装， 拿起武器也是很漂亮的。谁说我们女生不能很帅气，真的很 开心能跟BYCI 的其他营员们一起活动，整个过程都很有趣， 也认识了很多很好的外国朋友，真的觉得好有意义。 --马臻 中学生营员

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“青少年时 期是一个人思想， 人格态度，行为， 形成的重要阶段。

P

aintball is a sport in which players compete, in teams or individually, to eliminate opponents by tagging them with capsules containing water-soluble dye and featuring a gelatin outer shell propelled from a device called a paintball marker (commonly referred to as a paintball gun).

Paintballs are composed of a non-toxic, biodegradable, water-soluble polymer. The game is regularly played at a sporting level with organized competition involving major tournaments, professional teams, and players.

Paintball technology is also used by military forces, law enforcement, para-military and security organizations to supplement military training, as well as playing a role in riot response, and non-lethal suppression of dangerous suspects.

Games can be played on indoor or outdoor fields of varying sizes. A game field is scattered with natural or artificial terrain, which players use for tactical cover. Game types in paintball vary, but can include capture the flag, elimination, ammunition limits, defending or attacking a particular point or area, or capturing objects of interest hidden in the playing area.

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在这一时期引导他 们正确面对压力和 挑战，正确地认知 社会环境和同龄伙 伴，对他们未来的 成长至关重要。 近年来，由北京团 市委协调，各种主 题的具有青少年营 地特征的活动如雨 后春笋，渐次出现。 这些活动如星 星之火，为首都的 青少年特色教育不 断增添亮色。” ---常宇 共青团北京市委书记

穿上护具 Wear your protection Get rugged in the wild Cultivate your spirit.

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训练不是为了伤害别人 Physical trainning is not to harm others but to protect oneself.

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HOW TO WIN A PAINTBALL FIGHT 如何赢一场CS战斗

There are many tips that can improve your game of piantball that don’t require massive amounts of money or new equipment. Each of these ten tips can be used to improve your game without costing any more than you already spend.

1. Move The key to paintball is movement and there’s no better paintball tip than to to learn how to move.

You should learn when to move, learn how to move and move all the time.

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Whether its woodsball or speedball, the key to victory in almost any paintball situation is to out maneuver your opponent. The best equipment in the world won’t win you a game if you’re out played with better timed movement and superior strategies. 在打真人CS的时候最好的 建议就是要学会跑动。你要 学会动去哪里，怎么动并且 最重要的是一直要动。动起 来之后你就会慢慢操纵你的 敌人队伍，最终战胜他们。

To many paintball victories. If you know where your opponent is, try to make it so he doesn’t know where you are. If you don’t know where your opponent is, find him as fast as you can.

vancing up the field or nev- of paintballs are different sizer stand up to fight the battle. es. If your paintballs are smaller than your barrel, it doesn’t matRather than hiding, a good ter how consistently you depaintball player trains him- liver air, each time a different self to evade oncoming fire amount will escape around the and then move to a better paintball and you won’t be able A natural reaction that ev- location as soon as he can. to reliably shoot your paintballs. eryone has when paint is fly任何一样需要器械的运动都对器械 ing at them is to squat down 2. Get a Good Paint To Barrel and duck their head . This is a You have to buy paintballs to 有很高的要求，真人CS也是一样。 好的器械能让你增加获胜的几率。 very good thing and habbit. play the game, so you might as well get some paint that fits. If The bad habit many players your paint is round and fits snugget into is that once their head ly in your barrel your accuracy is down they are only willing will definitely improve . And a to slowly peek and fire from lot of times many players don’t their hiding place, never ad- realize is that different brands

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3. Walk the Field One trip around the field can pay off huge dividends as you learn the angles and know the locations of the best cover. 第 三 ， 事 先 逛 一 下 场 地 能 让 你 熟 悉 战 场 和 作 战 环 境 。

4. Get in Shape A day of paintball is much more fun and you can actually focus on your game if you aren’t constantly gasping for air due to lack of fitness trainnig. 经 常 锻 炼 能 让 你 在 跑 动 过 程 中 比 你 的 敌 人 更 快 。

5. Know What You and Your Equipment are Capable of Doing If you know you can’t shoot worth anything when you run don’t try it in a game.

If you know you can’t win a high speed shootout, don’t try. If you know your gun isn’t accurate beyond sixty feet, save your paint. 如 果 你 知 道 你 在 跑 动 过 程 中 没 有 办 法 射 击 ， 那 么 在 实 地 战 斗 中 也 不 要 尝 试 。

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6. Don’t Be The Hero Paintball players have a tendency to want to be the star of the show and that often gets them into trouble. If you want occasional individual glory.

THE GREATEST GLORY IS NOT NEVER FALLING BUT RISE AFTER YOU FALL

很 队 尽 的

多 参 加 真 人 C 的明星。如果 可能的享受游 逞能，这项游

S 的 营 员 都 想 当 只是一两次那么 戏。但是不要过 戏还是团队游戏

团 请 多 。

7. Plan, Plan, Plan A good team strategy will almost always win against the very superior fire power and superior numbers. 在任何一场“战斗”前都要做好详尽 的计划，这样才能保证战斗的胜利。

8. Practice on Your Own Improve your game on your own time so you can step out. 尽可能的增加练习时间，因为只有多 练习才能在战场上保护自己和队友。

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Beijing Today 今日北京

Join Us Now：for diverse events

今日北京会员招募：一整年的精彩活动

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Subscribe now ! 78 yuan for a year of good stories Beijing Today (《今日北京》英文周报） 是北京市人民政府新闻办公室主管 的北京市第一份综合性英文媒体; Beijing Today 由北京青年报集团主办， 创刊于2001年5 月。

更多精彩内容在今日北京官网：www.beijingtoday.com.cn

Beijing Today是北京青年报社集团唯一 的对外文化交流、国际项目合作及提 供跨媒体服务的平台，旨在帮助国内 的机构拓展国外市场。

更多精彩内容在今日北京微信公众号：Beijing Today

Beijing Today is Beijing’s first English newspaper distributed under the auspices of the Information Office of the Beijing Municipal Government.

It is the exclusive international communication and cooperation platform of BYDG. It leads the group in exploring overseas markets and developing international projects.

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