Boomers & Beyond February 2014 ebook

Boomers d n o y e B & Westchester County

February 2014

Visiting Development Care Group, LLC

Let us care for the one you love p7

Glen Island City in New Rochelle

Provides incredible care to every resident p9

Schnurmacher

Rehabilitation and nursing in a warm, friendly environment p12

Sleepy Hollow Physical Therapy

p13

Oers an array of services to give your body the gift of health in 2014

A & T Healthcare

Provides a full range of home healthcare services p17

Westchester Care at Home Provides complete and attentive home care healthcare services p20

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February, 2014

Boomers & Beyond - Westchester

SPECIALIZING IN CARDIOLOGY, INTERNAL MEDICINE AND GASTROENTEROLOGY

HONORED ON

‘Best Doctors’ LISTS YEAR AFTER YEAR

ROBERT BELKIN, MD GABRIELLE BOLTON, MD MARK BORKIN, MD SUSAN CAMPANILE, MD LEO CARDILLO, MD MAXWELL CHAIT, MD ALBERT DELUCA, MD JEFFREY DONIS, MD JOYDEEP GHOSH, MD LAWRENCE GLASSBERG, MD EDUARDO GRANATO, MD CRAIG HJEMDAHL-MONSEN, MD KUMAR KALAPATAPU, MD

SRIRAMA KALAPATAPU, MD RICHARD KAY, MD ANDREW CARL KONTAK, MD ANDREW KUPERSMITH, MD STEVEN LANDAU, MD YAT WA (BETTY) LI, MD SANJAY NAIK, MD DIMPLE PATEL, MD RONALD PRESTON, MD ANTHONY PUCILLO, MD TODD C. PULERWITZ, MD MONICA REYNOLDS, MD JAE RO, MD

WARREN ROSENBLUM, MD ABDOLLAH SEDIGHI, MD INDERPAL SINGH, MD SUSAN SOEIRO, MD DAVID E. SOLARZ, MD CARMINE SORBERA, MD ELENA L. TSAI, MD STEVEN L. VALENSTEIN, MD MELVIN WEISS, MD RONALD WEISSMAN, MD PRESTON WINTERS, MD

Visit us at one of our locations: 19 Bradhurst Avenue Suite 700 Hawthorne, NY 10532 (914)593-7800

15 North Broadway 2nd Floor White Plains, NY 10601 (914)428-6000

5 Coates Drive Suite 2 Goshen, NY 10924 (845)294-1234

30 Greenridge Avenue Suite 207 White Plains, NY 10605 (914)328-8555

180 East Hartsdale Avenue Suite 1E Hartsdale, NY 10530 (914)725-2010

3 Michael Frey Drive Eastchester, NY 10709 (914)337-3500

688 White Plains Road Suite 210 Scarsdale, NY 10583 (914)723-3322

334 Route 202 Bailey Court Somers, NY 10589 (914)277-4367

154 Pike Street Port Jervis, NY 12771 (845) 858-4444

105 Stevens Avenue Suite 101 Mount Vernon, NY 10550 (914)667-8777

ATTORNEYS AT LAW Many Years of Experience Protecting the Legal Interests of the Elderly & Special Needs Populations Advising Families about: • • • • • • • • •

Medicaid Asset Protection Planning Estate Planning & Administration Special Needs Home Care Long Term Care Health Care Proxies Powers of Attorney Guardianships

See more information on page 14

Client Testimonials I reached out to you during the most stressful time of life for both my loved ones and myself - horror had occurred to my dear loving mother.

My mom had fractured her hip and due to her frail health and advanced age required risky hip replacement surgery. Many issues legal and otherwise arose which I could not personally resolve. You not only resolved each and every one, but you continue to do so now, over 4 years later.

You always display extreme sincerity, compassion and friendship, using your vast experience and confidence in your ability, to continually bring satisfaction, positive results and a tremendous sense of relief and comfort to my loved ones and myself.

You have gone out of your way to visit Mom on multiple occasions in her Nursing house and we love you for it. As an attorney, friend, and a great man, I could not possibly hope to know anyone more phenomenal. The three greatest men I have ever known are my dear departed father, my dear departed father-in-law and Ely Rosenzveig.

– Jeff D. I hired Ely to assist with my parents estate planning and it was a wise decision. He is a true expert in navigating through complex elder care law and procedures. His guidance was invaluable and his communication excellent. I would strongly recommend his services.

2 Gannett Drive, Suite #108 White Plains, New York 10604 Email: Info@Ejrosenlaw.com

Tel: (914) 816-2900

– Tom C.

www.ejrosenlaw.com ELDER LAW

•

TRUSTS & ESTATES

Attorney advertising • Prior results do not guarantee a similar outcome

•

EMPLOYMENT LAW

•

MEDIATION

PAGE 4

February, 2014

Boomers & Beyond - Westchester

Seven Heart Healthy Tips For Seniors February is American Heart Month: There’s no better time to take a look at the foods your loved ones are eating and whether they’re heart healthy. Heart disease is the leading cause of death for both men and women in the U.S. About 715,000 Americans have a heart attack each year, so it pays to be aware of what you can do at home to promote a hearthealthy diet for your family.

The good news is, our cardiovascular health is largely under our control. Eating a diet rich in fruits, veggies, lean protein, and fiber—and, of course, low in greasy fast food—can considerably reduce the risk of heart disease.

When you maintain a healthy diet along with regular physical exercise and other good habits, you’ll not only feel better, but you’ll live longer—and of course we want our senior loved ones to stay healthy and vital for as long as possible, too. Here are some tips on what to eat, what not to eat, and how to succeed when the going gets tough.

1 . Eat plenty of colorful fruits and vegetables Low in calories, high in vitamins, minerals, and fiber—adults should get at least five servings per day of these nutrition powerhouses. Colors indicate a concentration of a specific nutrient. For example, tomatoes are dense in lutein, which is great for your heart and eyes.

2. Stay away from high fat dairy or meat Look for skinless cuts of lean meat with the least amount of visible fat. Cuts that say “loin” after them, like sirloin and tenderloin, are often leaner cuts. Ground meats should have less than 20 percent fat, whether it’s chicken, turkey, pork, or beef.

Yogurt, milk, cheese, and other dairy products should also be low in fat— two percent “reduced fat” or less. The one kind of fat you do want your loved ones to get plenty of is fatty fish: 2 servings a week of salmon, trout, or other oily fish can help lower the risk of heart disease and increase the body’s level of healthy omega-3s.

3. Look for plenty of nuts and high fiber foods Fiber can help lower blood cholesterol, and it keeps you full, which helps you maintain a healthy weight. You can find fiber in fruits, veggies, beans, and whole-grain breads and cereals, as well as in nuts. Almonds and walnuts also have plenty of other valuable nutrients and have been shown in recent studies to have a significant impact on heart health.

4. Stay away from butter We all know these are the culprits of poor dietary health, but this is particularly important advice for seniors. Avoiding these three can help lower cholesterol.

A few easy tips to remember: try to eat less than 300 milligrams of cholesterol per day, avoid foods containing partially hydrogenated vegetable oils, and follow the tips above for consuming lean protein and dairy.

5. Read nutrition labels Replacing sugary drinks like soda or fruit juice with herbal teas is a great way to eliminate some sugar from your diet, but what about sodium? It’s easy for salt to sneak in, especially with prepared foods, so be sure to read the nutrition label.

Most seniors need around 500mg of sodium per meal, or 1500mg per day. A general rule of thumb is that if one serving of any particular item has more than 250 mg of sodium, you may want to search for a product that has less.

6. Eat canned fruits and veggies Making sure the kitchen is well-stocked with healthy items—and low on tempting junk food—will help your loved ones get the right nutrition. Canned fruits and veggies offer similar benefits, though choose unsalted or unsweetened varieties when possible.

7. Don’t rush into major changes Eating for heart health can seem overwhelming, but don’t get discouraged. Start with small steps, and soon the whole family will be eating better—these dietary guidelines are great for everyone, not just seniors.

3 Barker Avenue, 2nd Floor White Plains, NY 10601

www.stepsinhomecare.com

855.207.STEPS

You Are Not Alone. We Can Help.

Helping Your Family One Step at a Time Steps is Licensed Home Care Services Agency (License # 1996-L001).

We are a locally, family, and woman owned company with offices in several states, including CT and NY.

Our Goal Our Goal is to help Seniors maintain their health and control over their living situation by staying in a comfortable, safe environment… whether in a Nursing Home or their own home.

• • • •

We provide our patients the help they need to maintain their emotional and physical well-being.

Steps not only serves the well-being of the patient, but also that of their family.

We partner with the entire family.

The care our company provides is the same level of care we would want our parents to receive.

Our Philosophy Our Philosophy consists of 3 key principles: Passion, Excellence, and Family.

• Passion: This isn’t just our business…it’s our passion. We have passion and pride in everything we do.

• Excellence: We hold ourselves to a higher “Standard of Excellence.” We don’t just do the bare minimum…we go above and beyond.

• Family: This is a family owned business. Our family is here to help you take care of yours. We will take care of your Mom or Dad just as we would take care of our own.

Call 855.207.STEPS before 1/31/2014 for a FREE RN Assessment.

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February, 2014

Boomers & Beyond - Westchester

Advertiser’s Index

From the General Manager

A&J Home Care, Inc...............................................................18 A&T Healthcare.......................................................................17 Bethel.......................................................................................8 Burke Rehabilitation Hospital...............................................10 Concept: CARE, Inc.............................................................15 ColumbiaDoctors....................................................................2 Ely J. Rosenzveig & Associates, PC...................................3,14 Glen Island Center for Nursing and Rehabilitation..................9 Margeliz Center.......................................................................16 Schnurmacher Center for Rehabilitation and Nursing........12 Sleepy Hollow Physical Therapy............................................13 Steps in Home Care................................................................5 United Hebrew......................................................................11 VNA of Hudson Valley...........................................................19 Victoria Home.........................................................................4 Visiting Development Care Group, LLC...............................7 Westchester Care at Home..................................................20

Westchester County

Boomers d

Valentine’s Day is all about love and romance, and who doesn’t like that? The extra-special attention given to us often brings back warm and feelings we felt when we first fell in love.

For many seniors, however, this annual day of love can be just another day, or worse, a day of increased loneliness and sorrow. Many seniors are widowed or living alone, and finding a special way to show them some extra love on Valentine’s Day can make a big difference.

Here are some ways you can fill a senior’s Valentine’s Day with extra love: Have flowers delivered, or deliver them yourself if you live nearby A special treat is even sweeter when it’s shared, visit and share something yummy Get the kids involved – seniors love homemade valentines Share a breakfast or lunch and stories of your loved one has shown they love you Frame an old photo of you with your senior, include a card about how much they mean to you ❤ Continue a tradition they may have shared with their late spouse ❤ Be there – your time and presence can add happiness to a day that may have otherwise been lonely

❤ ❤ ❤ ❤ ❤ ❤

There are so many ways to bring happiness to hearts of seniors on Valentine’s Day. More importantly, your heart will be touched.

Jim Stankiewicz, General Manager

& Beyon

845-534-7500 • (fax) 845-534-0055 Info@HealthcareNewspaper.com PUBLISHER Joseph P. Belsito (Joe@healthcarenewspaper.com) ••• GENERAL MANAGER James Stankiewicz (Jim@healthcarenewspaper.com) ••• MANAGING EDITOR Cathryn Burak (Cathy@healthcarenewspaper.com) ••• MARKETING EXECUTIVE Anthony Mairo (Anthony@healthcarenewspaper.com) ••• CIRCULATION Michelle Belsito (Michelle@healthcarenewspaper.com) ••• SENIOR CORRESPONDENTS Brendan Coyne John Jordan

Corporate Information Healthcare News - Westchester, New York edition - Vol. 7 No. 2 - is published monthly, 12 times a year by Belsito Communications, Inc., 1 Ardmore Street, New Windsor, NY 12553. Postage Paid at New Windsor, NY and additional mailing offices. Postmaster: Send address changes to Healthcare Newspaper, 1 Ardmore Street, New Windsor, NY, 12553. No financial responsibility is assumed by this newspaper to publish a display, classified, or legal ad or for typographical errors except of reprinting that part of the ad which was omitted or in error. Omissions or errors must be brought to the attention of the newspaper during the same month of publication.

Next Month in Boomers & Beyond…

Home Care

How Home Care can help your loved one

Home Safety for Seniors Audiology

Helping residents to improve their hearing

Boomers & Beyond - Westchester February, 2014

PAGE 7

Caring For the Caregiver (You are important) Viviana DeCohen, Caregiver

Make a little T.I.M.E. for Yourself.

in deep breaths and blowing them out slowly. Consistent exercise along with a good diet will maximize the energy needed to get through your

T= Taking Time-out for yourself

Visiting Development Care Group, LLC

I= Inviting others to participate as you become Inventive M= Meditation (Do you hear what I hear? listening to and enjoying soft music, a book on audio, children laughing and playing, birds chirping. Relax and allow yourself to listen.

E= Exercise to maximize energy T: You are most important as a Family Caregiver. Taking time for your yearly physicals is most important. Some Caregivers turn all of their attention to their loved one, often neglecting their own health. Physicals and Dental appointments are still essential to optimum health. You should know your Blood Pressure, Cholesterol and Glucose numbers.

I: “You have not because you ask not “- Often many of us do not have assistance because we have not asked for it. We assume that no one else can do it as we can. Being a Family Caregiver is a very special calling that is not for everyone.

However, there is a part that others can play. Perhaps a neighbor or close family friend, club or church/Temple member has been saying that they are willing to come for a visit; reach out and make a date with that person.

Be inventive. If your loved one likes to socialize, serve lemonade with special straws and have everyone wear hats to make it more festive. A change in the

situation could put your loved one, you and the visiting parties at ease. There will be good moments in the care of your loved one; allow others to be a part of that moment. Utilize a family member who may not be able to do one on one care to come over and look through the family album to help make a picture collage of or with your loved one on corrugated paper. Add glitter, flowers, ect. to remind your loved one that they are loved and cared for and to allow others the joy of being a part of the care for that moment. At the end of the day you have a lasting project that both you and your loved one can continue to enjoy.

M: Taking Time just to take yourself out of a stressful situation is also key to well being.

There should be a moment each day that is dedicated to relaxing in the moment of soft music, your favorite book to read or enjoy on audio. Listening to what is around you can be very relaxing. Birds singing, an airplane flying overhead that you

imagine yourself on headed to your favorite destination. Just a few minuets to meditate and listening can add to your well being and boost patience. Utilize this time to think good thoughts for yourself. An ideal time is while your loved one is sleeping. Just 15 minuets will make a difference.

E: I know that we hear the word Exercise and we begin to make excuses right away but the fact is: We all do some form of exercise on a daily basis.

When we are doing our loved ones laundry, going to and fro is an exercise. Do not concentrate on the task, concentrate on the movement, and make every movement count. Lift the laundry basket (remember not to lift with your back-bend your knees). Can you lift it up to your chest twice? Lean against the washer and do (5) leg lifts each. Park your car an extra block away from your destination or park further away at the supermarket. Put a little pep in your step when walking and monitor your breathing taking

good and your tough days ahead. Remember: from one Family Caregiver to another – You are important so take a little T.I.M.E. or yourself.

Qualified Companions &

Homemakers Let Us Care For the One you Love Family Respite Services • • • • •

Private care in Home Hospital or Rehab Short Term (Min. 4 hrs.)

Overnight and Weekends Specializing in Dementia Care Extended Care Helping Care for those who have cared for you!

Troy DeCohen President/C.E.O., M.A., M.S. Viviana DeCohen Caregiver Advocate V.P. Operations/Provider Relations Danna Wood Elder Care Attorney at Law

Contact us Visiting Development Care Group, LLC 419 Union Avenue Mount Vernon, New York 10550

Phone: 914-619-4515 Www.visitingcaregroup.com

PAGE 8

February, 2014

Boomers & Beyond - Westchester

Seniors Connecting – Bethel’s New Social Adult Day Program to Help Seniors Stay Independent Plan a visit with the senior in your life who could benefit from Bethel’s new Social Adult Day Program. Join us for lunch and stay for an activity so you can see first-hand how Seniors Connecting can benefit everyone.

provided

Seniors Connecting, Bethel Homes and Services’ new Social Adult Day Program, offers participants a range of activities based upon their interest and abilities.

Everyone enjoys some “alone time,” especially when the daily routine is hectic and demanding.

We covet those moments when we can sit and just catch our breath.

However, for seniors whose lives have slowed down and who are alone most of the time, this constant isolation can lead to depression and poor health. There is a fine line between being independent and living at home vs. being independent, living at home and needing some help.

Bethel’s new Social Adult Day program, Seniors Connecting, which opened in early January, is designed for seniors who live alone or who live with their family/caregiver, but can still benefit from gentle supervision, structure, social interaction, nutritious meals and engaging programs during the day.

Located in Ossining, NY, this adult day program not only provides the senior with an opportunity to par-

ticipate in a social setting, it also allows their caregiver some time to take care of their own responsibilities and needs as well. We understand the demanding role of the caregiver and encourage you to call regarding program availability and flexibility at 914-941-7300.

Seniors Connecting is especially helpful to people who might need a gentle reminder to better participate in the activities of daily living, such as eating, walking and personal grooming, etc. All activities are adapted to the needs of the group through the skilled direction of our Senior Program Specialists.

Everyone is encouraged to participate at their own level under the observant eyes of empathetic professionals who encourage the abilities of each person with dignified direction. And, for those times when seniors may want to reminisce or nap, Quiet Rooms are available for a tranquil respite.

Call us today at 914-941-7300.

Some Managed care, Medicaid Managed Care and Private Insurances are accepted. Transportation is available.

Boomers & Beyond - Westchester February, 2014

PAGE 9

valentine’s day Valentine’s Day is all about love and romance, and who doesn’t like that? The extra-special attention given to us often brings back warm and feelings we felt when we first fell in love.

For many seniors, however, this annual day of love can be just another day, or worse, a day of increased loneliness and sorrow. Many seniors are widowed or living alone, and finding a special way to show them some extra love on Valentine’s Day can make a big difference.

Here are some ways you can fill a senior’s Valentine’s Day with extra love: ❤ Have flowers delivered, or deliver them yourself if you live nearby ❤ A special treat is even sweeter when it’s shared, so sit awhile and share something yummy ❤ Get the kids involved – seniors love homemade valentines, especially if they include a photo ❤ Share a special breakfast or lunch and stories of your loved one has shown they love you ❤ Frame an old photo of you with your senior, include a card about how much they mean to you ❤ Continue a tradition they may have shared with their late spouse ❤ Be there –your time and presence can add happiness to a day that may have otherwise been lonely There are so many ways to bring happiness to hearts of seniors on Valentine’s Day. More importantly, your heart will be touched.

5-STAR Government Rated Four Consecutive Years

★★★★★ Skilled Nursing Care on Beautiful Long Island Sound • Short Term Rehabilitation • Subacute Care • Long Term Care • Alzheimer/Dementia Care • Respite Services We invite you to join us for lunch and take a tour of our facility

490 Pelham Road • New Rochelle, NY, 10805 www.gicnr.com • email: info@gicnr.com

(914) 636-2800

PAGE 10

February, 2014

Boomers & Beyond - Westchester

Being web-savvy tied to better health in seniors Although Internet use didn’t affect women’s decisions to be screened for breast cancer, those who regularly used the Internet were twice as likely to be screened for colorectal cancer, the study revealed.

Both male and female regular Internet users were 50 percent more likely to exercise and 24 percent more likely to eat five Older men and women who use the Internet frequently are more likely to have a lifestyle that includes many cancer-preventive behaviors, according to a new study.

Compared to their peers who don’t use the Internet, online aficionados were screened for colorectal cancer more often and were more likely to be physically active, eat a healthy diet and smoke less. Researchers also found that the more time older adults spent on the Internet, the more likely they were to engage in these healthy behaviors.

The study appeared in the Journal Cancer Epidemiology, Biomarkers & Prevention.

The findings held even after researchers accounted for people’s socioeconomic status, physical abilities and mental function.

The study involved nearly 6,000 men and women aged 50 and older who completed surveys every two years between 2002 and 2011, on their demographics, mental abilities, physical activity and diet. They also were asked about their Internet and email usage and colorectal and breast cancer screenings.

The researchers found that 41 percent of those surveyed said they did not use the Internet, 38 percent reported using the Internet sporadically and 20 percent were online regularly.

servings of fruits and vegetables each day, according to the study. People who used the Internet consistently also were 44 percent less likely to smoke.

The study also revealed that demographics play a role in how much people use the Internet. Use was more prevalent among those who were younger, white and had more money and education. Men

No two patients are alike…

also were online more than women.

Meanwhile, Internet use was much less prevalent among the disabled and those who were older, less wealthy and nonwhite.

Although the study showed an association between Internet usage and cancerpreventive behaviors, it did not prove a cause-and-effect relationship.

BURKE REHABILITATION HOSPITAL offers custom-designed programs based on your individual needs.

Whether you have experienced a life changing event such as a stroke, brain injury, neurological condition or joint replacement, Burke is here to help you reach your maximum recovery.

You are unique. Make sure your rehabilitation journey is too.

Why should their rehabilitation be?

785 MAMARONECK AVE. | WHITE PLAINS, NY | (888) 99-BURKE | WWW.BURKE.ORG

Boomers & Beyond - Westchester February, 2014

PAGE 11

Retiring at age 60 not likely for Baby Boomers but get this - there are benefits to working longer If you are planning on retiring at age 60—as many Americans have done in the past—you may be in for a disappointment. The average retirement age has been steadily increasing since the mid-1990s and has reached a new expectant retirement age of 67. Most seniors were dealt a hand of financial frustration from either one, or a combination of the following events: -Recession -Unemployment -Housing bust -National financial crisis The good news? Working longer may actually be better for you in the long run. Research shows that working longer can delay the onset of Alzheimer’s disease. In fact, studies have shown that each year of work was believed to delay the onset of Alzheimer’s disease by approximately a year and a half. Keeping the mind engaged was the key, Institute of Psychiatry at King’s College scientists believed.

The concept of ‘use it or lose it’ means more to American seniors, in this instance.

Keeping mentally active and fit in later life is necessary for retaining brain power.

There is a part of the statistics that may misleading, however. In some instances, people who retire early often do so because of health conditions, such as hypertension or diabetes, which increases the risk of dementia. While this skews the data a little, it is still believed that the brain works as a muscle and that mental stimulation, cognitive activity and having work as a social influence, may help to keep the mind young.

The average life expectancy in the U.S. is 78 years, according to The Centers for Disease Control and Prevention,

which means that exercising, eating a healthy diet and keeping our minds engaged and happy (and yes— working longer, in some instances) helps us enjoy a more active, mentally sound retirement. The Journal of Geriatric Medicine recommends to all s eniors that “the best way to reduce the risk is to combine keeping physically active with eating a balanced diet and getting your blood pressure and cholesterol checked regularly.”

You may have to work longer than anticipated. But taking the time to have a paradigm shift to appreciate how work can actually enhance your life—and possibly postpone Alzheimer’s— definitely provides a healthy perspective.

The Outlook Just Got Better At

United Hebrew of New Rochelle’s Rehabilitation and Nursing Pavilion

View from our gracious nursing pavilion

Burke Rehabilitation Therapists On-Site Private Rooms with Stunning Views

Nursing & Rehabilitation Center Burke Rehabilitation | Willow Towers Assisted Living Independent Living | Home Health Care

New York State Department of Health Award Winner – Top 4% Performer in Nursing Care

For more information or to schedule a tour, please call 914.632.2804 ext. 1148.

www.uhgc.org

PAGE 12

February, 2014

Boomers & Beyond - Westchester

Senior Living Personality Quiz: Deciding Between Assisted Living and Care Home 1 Are you more energetic or more subdued?

More active seniors may prefer the larger, busier environment of an assisted living community, which has daily activities and entertainment. Seniors who are more subdued may like the quiet, calm and ‘homelike’ environment of a care home.

2 Do you like to get out a lot?

Most assisted living communities offer daily excursions for the intrepid. This can include trips to the mall, classical concerts, museums, church or even the casino. Care homes typically offer outings on a more periodic basis, so a senior who likes to get out and about frequently may prefer assisted living, while the homebody may prefer a care home.

3 Do you need a lot of attention?

Care homes tend to have a higher ratio of caregivers to residents than assisted living communities, so seniors who need more companionship or one-on-one attention from caregivers may do well at a care home. On the other hand, assisted living may be better suited for seniors who would be unlikely to turn to caregivers for companionship or to fulfill emotional needs.

4 Are you more extroverted or introverted?

The more extroverted and social may prefer assisted living communities, which have dozens of residents (potential friends), frequent social gatherings and a restaurant-like dining experience. Seniors who are more reserved may prefer a care home, where they can quickly become familiar with the caregivers and the other residents, and often develop a special bond with them. Quieter seniors also often enjoy the intimate and genuinely home-like dining experience of care homes.

5 How much privacy or solitude do you require?

Assisted living residents typically have their own apartment, usually with a private bathroom and sometimes with a living room, as well. Assisted living residents who appreciate solitude can retreat to their apartment and even lock their door whenever they like when they want “alone time.” At care homes, intimacy prevails over privacy, and solitude can be more difficult to find. Care-home residents usually have just their bedroom to themselves, and sometimes share a bathroom with another resident.

We recognize that neither people, nor senior communities, fall into cut-and-dry dichotomies. Just as there are people with a blend of outgoing and introverted characteristics, there are senior communities with the traits of both assisted living and group homes. The questions posed in this article are designed to spur thought, but those who are grappling the immediate choice may be best served by visiting a few assisted living communities as well as a few care homes to learn more about what might be the best fit.

Schnurmacher Center for Rehabilitation and Nursing is there... when you need a little more help to get you home. · Short Term Rehabilitation · Subacute Medical Services · Skilled Nursing Care · Music Therapy

Schnurmacher and Burke Rehabilitation Hospital Working together to provide excellent rehabilitative care

12 Tibbits Avenue White Plains, NY 10606 914-287-7200 Schnurmacher.org

Boomers & Beyond - Westchester February, 2014

PAGE 13

Take the first step: Tips to a healthy heart Every journey in life begins with one step and that first one is often the most important one. Remember that!

February is American Heart Month and we all should take it seriously. After all, don’t we all know someone who has been struck by heart disease.

Heart disease is a major problem. Every year, about 715,000 Americans have a heart attack. About 600,000 people die from heart disease in the United States each year —that’s 1 out of every 4 deaths. Heart disease is the leading cause of death for both men and women.

The situation is alarming, but there is good news—heart disease is preventable and controllable. We can start by taking small steps every day to bring our loved ones and ourselves closer to heart health. Healthcare News is providing tips, but you should take these small steps all year long.

Manage your diabetes.

If you have diabetes, monitor your blood sugar levels closely, and talk with your doctor about treatment options.

Take your medicine.

If you're taking medication to treat high blood pressure, high cholesterol, or diabetes, follow your doctor's instructions carefully. Always ask questions if you don't understand something.

Don't become overwhelmed.

Every step brings you closer to a healthier heart.

Don't go it alone.

The journey is more fun when you have company. Ask friends and family to join you.

Don't get discouraged.

You may not be able to take all of the steps at one time.

Get a good night's sleep and do what you can tomorrow.

Exercise regularly.

Physical activity can help you maintain a healthy weight and lower cholesterol and blood pressure. The Surgeon General recommends that adults should engage in moderateintensity exercise for at least 30 minutes on most days of the week.

Maintain a healthy weight.

Being overweight or obese can increase your risk for heart disease. To determine whether your weight is in a healthy range, doctors often calculate a number called the body mass index (BMI).

Limit alcohol use.

Avoid drinking too much alcohol, which can increase your blood pressure.

Monitor your blood pressure.

High blood pressure often has no symptoms, so have it checked on a regular basis.

You can check your blood pressure at home, at a pharmacy, or at a doctor's office.

Have your cholesterol checked.

Your health care provider should test your cholesterol levels at least once every 5

years. Talk with your doctor about this simple blood test.

Don't smoke.

Cigarette smoking greatly increases your risk for heart disease. If you don't smoke, don't start. If you do smoke, quit as soon as possible. Your doctor can suggest ways to help you quit.

Reward yourself.

Find fun things to do to decrease your stress. Round up some colleagues for a lunchtime walk, join a singing group, or have a healthy dinner with your family or friends.

Plan for Prevention Some health conditions and lifestyle factors can put people at a higher risk for developing heart disease. You can help prevent heart disease by making healthy choices and managing any medical conditions you may have.

Eat a healthy diet.

Choosing healthful meal and snack options can help you avoid heart disease and its complications. Be sure to eat plenty of fresh fruits and vegetables—adults should have at least 5 servings each day.

Eating foods low in saturated fat, trans fat, and cholesterol and high in fiber can help prevent high cholesterol.

Locations: 24 Saw Mill River Road Hawthorne, NY 10532 P) 914-631-6969 F) 914-631-0943

819 Yonkers Ave Yonkers, NY 10704 P) 914-423-3750 F) 914-423-3664

245 North Broadway Sleepy Hollow, NY 10591 P) 914-631-8100 F) 914-631-8103

The key to a healthy life is movement and function. Limitation in mobility and function impacts quality of life, which can inhibit an individual's ability to be an active participant in society.

The benefits of physical therapy are far reaching, making it one of the most sought after treatments for patients with a variety of illnesses. The year 2014 brings renewed confidence from the medical and patient communities on the benefits of exercise and function. Licensed physical therapists adhere to strict professional standards, collaborate with other healthcare professionals, and develop innovative treatments to help you live your life with abundance and energy.

Here at Sleepy Hollow Physical Therapy, we offer an array of services to suit your needs.

You can choose from: aquatic therapy, group fitness classes, personal fitness training, massage therapy, occupational therapy, yoga classes, injury prevention education, post accident and injury physical therapy, post rehabilitation therapy, and other programs and classes which can enhance your return to pain free activities or maintain health and improve fitness.

Start the year right by contacting us to learn more about what we can do for you.

Give your body the gift of good health in the New Year.

ATTORNEYS AT LAW Many Years of Experience Protecting the Legal Interests of the Elderly & Special Needs Populations

Why should I spend money hiring attorneys to do asset protection planning for me and my loved ones?

Currently, the monthly cost for nursing home care in New York ranges between $10,000-$15,000, and properly certified home health attendants (nurse aides) can cost as much or more for round- the-clock home care. Statistically, it is likely that most people will need either or both of these care options as they grow older. It is critical that you plan appropriately to best minimize the strain that elder care costs may have on your estate, and to help put you in the best position possible to qualify for benefits that are largely covered by the government, under Medicare or Medicaid.

Our firm has attorneys with extensive experience in developing tax-effective action plans for our clients that help protect their assets from government imposition. We have also been very successful in negotiating the complex bureaucratic minefield in which Medicaid is now mired. We have achieved remarkable results for our clients on a host of Medicaid related issues, from obtaining Medicaid approvals for coverage of home care and institutional care benefits, to very accommodative resolutions of Medicaid spousal recovery claims, where the office of Medicaid aggressively pursues the non-institutionalized (i.e., or “community”) spouse for Medicaid benefits provided.

Why should I have a lawyer prepare my will?

If you die without a Will, the law, not you, determines how your assets are divided and to whom they are given. A poorly drafted Will may result in a sizeable chunk of your assets not ending up where you want them to go. We are an experienced law firm that can expertly craft your will to address your long-term care, tax, estate planning, and asset protection planning issues. It is in your best interest that planning be done properly so as to minimize the tax burden on your estate.

Our experience and skill in the fields of Trusts, Wills, and Estates enables our firm to uniquely tailor estate planning to your individual needs. We will review your entire estate and draft a personalized plan that will best direct the disposition of your assets after death, whether through your Will, or by means of testamentary substitutes (trusts, joint-asset ownership with right of survivorship, or by beneficiary designation in life insurance policies, annuities, or individual retirement accounts).

My father is having difficulty caring for himself. I am afraid he will no longer be able to live on his own. I am worried about finding the money to pay for his care, whether he stays at home or moves to an assisted living facility or nursing home. What do I do?

2 Gannett Drive, Suite #108 White Plains, New York 10604 Email: Info@Ejrosenlaw.com

Tel: (914) 816-2900 www.ejrosenlaw.com ELDER LAW

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Your concerns are certainly daunting, and heart-rending. Our firm offers you a caring hand, an open ear, and uncompromising professional competence, and commitment. We will help find for you solutions that best suit your needs, using the latest tax, trust, and other asset protection strategies available under the law.

The law firm of Ely J. Rosenzveig & Associates, P.C. practices in all aspects of elder law, including trust and estate planning, administration, and litigation, tax counsel, asset protection and special needs planning, Medicaid, Medicare, and Social Security disability benefits, guardianships, long term care planning, spousal recovery claims, and Medicaid lien resolutions.

TRUSTS & ESTATES

Attorney advertising • Prior results do not guarantee a similar outcome

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EMPLOYMENT LAW

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Boomers & Beyond - Westchester February, 2014

PAGE 15

Senior winter tips The winter months in Westchester County can be brutal. Ice, snow and cold temperatures can make life challenging for everyone. Slippery sidewalks and cold weather can cause a wide range of injuries and illnesses -especially for seniors.

Here is some helpful advice for preventing common winter dangers that seniors from Pelham to Larchmont face.

Avoid Slipping on Ice Icy, snowy roads and sidewalks make it easy to slip and fall.

Often these falls cause major injuries such as hip and wrist fractures, head trauma and major lacerations.

Make sure to wear shoes with good traction and non-skid soles, and stay inside until the roads are clear. Replace a worn cane tip to making walking easier. Take off shoes as soon as you return indoors because often snow and ice attach to the soles and, once melted, can lead to slippery conditions inside.

Dress for Warmth Cold temperatures can lead to frostbite and hypothermia -- a condition where the body temperature dips too low. More than half of hypothermia-related deaths were of people over the age of 65.

So don't let indoor temperatures go too low and dress in layers. Going outside? Wear warm socks, a heavy coat, a warm hat, gloves and a scarf.

In very cold temperatures, cover all exposed skin. Use a scarf to cover your mouth and protect your lungs.

Your body temperature should never dip below 95 degrees -if it does get medical assistance immediately.

Check the Car Driving during the winter can be hazardous for anyone. But it is especially dangerous for older people, who may not drive as often anymore or whose reflexes may not be as quick as they once were. Get your car serviced before wintertime hits -- or ask a family member to bring it to a garage for you. Checking things like the oil, tires, battery and wipers can make a big difference on winter roads. Also make sure your AAA membership is upto-date in case of emergencies.

Prevent Carbon Monoxide Poisoning Using a fireplace, gas heater or lanterns can lead to carbon monoxide poisoning. Ensure your safety by checking the batteries on your carbon monoxide detector and buying an updated one if you need to.

Eat a Varied Diet Because people spend more time indoors and may eat a smaller variety of foods, nutritional deficits -- especially Vitamin D deficiency -- can be a problem. Boomers & Beyond recommends consuming foods that are fortified with Vitamin D, such as milk, grains and seafood options like tuna and salmon.

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February, 2014

Boomers & Beyond - Westchester

2051 Baldwin Rd., Yorktown Heights, NY 10598 914.276.7601 www.margelizcenter.com

Five heart healthy foods for seniors 1. Whole grains.

Whole grain oatmeal, wheat, rye, or barley—found in whole grain breads, pasta, and cereals —contain antioxidants, which protect the heart, and fiber, which can lower cholesterol.

2. Fish.

Salmon and tuna contain Omega 3-fats that have been associated with lowering coronary artery disease. Choosing to eat fish at least two to three times per week is the most beneficial.

3. Fruits and Vegetables.

Apples, berries, tomatoes, bell peppers, asparagus, broccoli, sweet potatoes and garlic are good sources of Vitamin C, A, E and B, lycopene and fiber.

Eating fruits and vegetables will increase vitamin intake, boost immunity, decrease inflammation, fight heart disease.

4. Nuts.

Walnuts, pecans, almonds and pistachios are excellent sources of heart-healthy monounsaturates, and may reduce inflammation and clot formation.

5. Olive Oil. Olive oil in conjunction with other heart healthy foods and in moderation is also a great source of antioxidants and monounsaturated fatty acids that can decrease total cholesterol.

A UNIQUE APPROACH TO MEMORY CARE AND PHYSICAL WELLNESS. The Margeliz Center Social Adult Day Program was created by two passionate Occupational Therapists who bring a fresh approach to already existing ideology, making the Margeliz Center one of a kind.

Our programs are developed on evidence based research and executed with love, dedication, understanding and an abundant amount of happiness.

The Margeliz Center is known for providing services to individuals with conditions such as Stroke, Parkinson's, PTSD, TBI, MS, Pictured from the left, Margaret M. Dobkowski, COTA, CEO Alzheimer's and other dementia and Eliza Zelazowski, OTR/ L, CEO. related conditions. Our center includes many complementary programs: Memory Training, Wellness Center, Occupational, Physical and Speech Therapy, Therapeutic Recreation and even in-home-visits from medical specialties such as podiatry, neurologi, psychology, internal medicine and more.

Make sure you will ask as how we can help you to ease your payments.

Phone: 914.276.7601 Email: info@margelizcenter.com

Proud members Cambridge Who's Who registry of executives, professionals and enterpreneures lifetime member

Boomers & Beyond - Westchester February, 2014

PAGE 17

Four ways to protect seniors from winter home repair fraud Home Helpers offers advice on how to spot scammers Winter’s blizzards, hail and ice storms can cause significant damage to the exterior of homes, leaving elderly residents vulnerable to scam artists who conveniently appear on the doorstep offering to fix the roof, patch cracks in the driveway and trim limbs from damaged trees.

Protect yourself and your loved ones from door-to-door scammers with the following four simple guidelines: National Adult Protective Services Association: Acknowledge the risk.

Visit http://www.napsa-now.org/get-help/help-in-your-area/ Women age 75 and older and for a list of agencies and phone numbers by state. people with cognitive impairNational Committee for Preventing Elder Abuse: ment are twice as likely to be scammed or swindled; however, www.preventelderabuse.org everyone is at risk, regardless of gender, ethnicity, socioeconomic status or ZIP code.

Ask questions and take notes.

Especially if someone shows up unsolicited, ask for identification, proof of employment, insurance information, etc. If they begin to act nervous or frustrated, this may indicate something is awry. Always jot down their name, a description, the date and time, and the make, model and license-plate number of their vehicle.

Act rationally, not emotionally.

People who try to manipulate older adults tend to create a sense of urgency. Instead of acting immediately, ask them for their contact information so you can reach out to them after you’ve had a chance to evaluate your options.

Have the confidence to say NO! If a home repair specialist knocks on your front door offering services at an incredible rate right after a storm, it may not be a coincidence. If it seems too good to be true, it probably is!

If you suspect someone is being financially abused, contact the Adult Protective Services in your state or county. You may be the person’s only hope for help.

Home healthcare with dignity Lic by NYSDOH Joint Commission Accredited

Are You Caring For An Aging Parent Or Loved One? We Can Help You Pediatrics Through Geriatrics Free Pre Nursing Assessment ! Owned & Operated by Nurses Serving the Hudson Valley Area for 30 years • Nurse always on-call 24 Hours 7 Days • Specializing in Certified Live-Ins / Home Health Aides, Hi-Tech RN’s & LPNs • Medicaid, CDPAP and Most Insurance Accepted, TBI, NHTD Waiver, ADAP • Long Term Care, Case Management Available

Westchester - 344 E. Main Street, Suite 102, Mount Kisco, NY 10549 Phone 914-244-0544

Rockland - 845-638-4342 Kingston 845-331-7868 New Jersey -201-541-7100 Area Serviced In New York: Area Serviced In New Jersey:

Orange 845-561-7900 NYC - 212-683-2250 HELP IS A PHONE CALL AWAY

Rockland ! Westchester ! Orange ! Ulster ! Putnam ! Dutchess ! Sullivan ! Greene New York City ! Bronx ! Kings ! Queens ! Richmond ! Nassau ! Suffolk ! Staten Island Bergen ! Hudson ! Passaic ! Essex

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February, 2014

Boomers & Beyond - Westchester

Five digital ways to stay close with grandma and grandpa When we were kids, we likely spent time getting to know grandma by baking cookies with her. Or we went fishing with grandpa, listening to his stories.

However, in a seemingly new world of apps and iPhone’s, grandma and grandpa are more likely to be spread out, more than an afternoon’s drive away from a fishing trip. Still, there is some good news: Today’s grandparents are more tech-savvy than they were even five years ago. In 2012, 53 percent of American adults over the age of 65 used the Internet and email, marking the first time in history that half of the senior set were web fluent.

This makes for the perfect opportunity to try out some of the new sites and apps that grandparents can use to stay close to their grandkids.

1. Face Juggler This app lets you take photos of multiple people, swap the faces, then share the new portraits via email. It sounds silly, but makes for some addictive fun.

2. Scoot & Doodle This website is a shareable doodle pad. All you need are Gmail addresses and a mouse. It’s the new drawing-together-at-the-dining-room-table – and the perfect way for grandparents to interact with their grandkids online.

3. Grandparent Games Set up a free account to connect your parents and your kids face to face to play interactive activities together. There’s also a mobile app.

4. Instagram You and your tween or teen may be using it, yet you probably haven’t thought of encouraging your parents or in-laws to join. But why not?

It’s a social network based solely on photo sharing, something most grandparents love. It’s really appealing to seniors who aren’t quite ready for the Facebook scene.

5. Ancestry app Researching your family tree is more popular than ever with our parents’ generation. They, in turn, relish sharing their discoveries with their grandchildren. The Ancestry app lets grandparents and their favorite kids build their family tree together. They can learn the history of previous generations and record their findings at the same time.

A&J Home Care, Inc. A name that families have learned to trust with the care of their loved ones.

A Licensed Home Care Agency 359 East Main St. Mt. Kisco, NY 10549 When temporary or long term Nursing or personal care is needed, let our professional staff assist you to plan for your individual needs.

,ŽŵĞ ĂƌĞ ^ƚĂĨĨ͙ Registered Nurses, Licensed Practical Nurses, Home Health Aides, Personal Care Aides, Companions, PRI Certified R.N. & Geriatric Care Assessments.

Please call for a free consultation. We are available 24 hours a day and 7 days a week.

Medicaid approved - CHAP accredited Tel 914.244.9570 Fax 914.242.0389 ʹ Ajhomecare.com

Boomers & Beyond - Westchester February, 2014

PAGE 19

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February, 2014

Boomers & Beyond - Westchester

Providing the Highest Quality Home Health Care in Westchester & Putnam .OW ALSO SERVING THE "RONX $UTCHESS 2OCKLAND

Our Certified Home Health Aides, supervised by Registered Nurses, can assist you or your loved one with:

s 0ERSONAL #ARE s -EAL 0REPARATION AND (OUSEKEEPING s ,AUNDRY 3HOPPING AND Errands s #OMPANIONSHIP s %SCORT 3ERVICES TO !PPOINTMENTS

Call us to learn about our affordable rates on an hourly or live-in basis. Some third party payers provide reimbursement for our services.

800-305-9224 914-997-7912 A New York State-Licensed Home Health Care Agency An Affiliate of Visiting Nurse Services In Westchester CHAP Accredited

Westchester Care at Home, 360 Mamaroneck Ave, White Plains, NY 10605