Boomers and Beyond December 2013 ebook

Boomers d n o y e B & Westchester County

December 2013

Interim Healthcare

A broad range of expertise home care services near to you p12

Thornwood Dentist

oers incredible deal for Dental Implants p2

Steps In Home Care

brings a personal touch in family care to Westchester p23

Visiting Development Care Group, LLC

Let us Care for the One you Love p7

Margeliz Center Social Adult Day Care

Provides activities, meals and personal care in an enjoyable environment p21

Edna L. Roker Social Adult Day Center

Provides nationally recognized caregiving services to seniors in Westchester County p24

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With this adv. 100% Financing Available for qualified individuals. Offer ends Dec. 31, 2013

Visit us at WWW.MARBLEDENTISTRY.COM

12 MARBLE AVENUE THORNWOOD, NY 10594

(914)747-5400 Saw Mill Parkway to Exit 27

ATTORNEYS AT LAW Many Years of Experience Protecting the Legal Interests of the Elderly & Special Needs Populations Advising Families about: • • • • • • • • •

Medicaid Asset Protection Planning Estate Planning & Administration Special Needs Home Care Long Term Care Health Care Proxies Powers of Attorney Guardianships

See more information on page 14

Client Testimonials I reached out to you during the most stressful time of life for both my loved ones and myself - horror had occurred to my dear loving mother.

My mom had fractured her hip and due to her frail health and advanced age required risky hip replacement surgery. Many issues legal and otherwise arose which I could not personally resolve. You not only resolved each and every one, but you continue to do so now, over 4 years later.

You always display extreme sincerity, compassion and friendship, using your vast experience and confidence in your ability, to continually bring satisfaction, positive results and a tremendous sense of relief and comfort to my loved ones and myself.

You have gone out of your way to visit Mom on multiple occasions in her Nursing house and we love you for it. As an attorney, friend, and a great man, I could not possibly hope to know anyone more phenomenal. The three greatest men I have ever known are my dear departed father, my dear departed father-in-law and Ely Rosenzveig.

– Jeff D. I hired Ely to assist with my parents estate planning and it was a wise decision. He is a true expert in navigating through complex elder care law and procedures. His guidance was invaluable and his communication excellent. I would strongly recommend his services.

2 Gannett Drive, Suite #108 White Plains, New York 10604 Email: Info@Ejrosenlaw.com

Tel: (914) 816-2900

– Tom C.

www.ejrosenlaw.com ELDER LAW

•

TRUSTS & ESTATES

Attorney advertising • Prior results do not guarantee a similar outcome

•

EMPLOYMENT LAW

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MEDIATION

PAGE 4

December, 2013

Boomers & Beyond - Westchester

Seniors snow shoveling tips Snowstorms are great fun for kids, but for seniors who own their own home, they mean it’s time for the dreaded shoveling, complete with aching backs and cold fingers and toes.

Shoveling snow is an energetic physical activity and is comparable to lifting weights quickly and with many repetitions.

On average 1,200 people a year die as a result of shoveling snow, according to statistics on the Harvard Medical School’s Web site, www.health.harvard.edu.

Health experts say people 50 and older should try to avoid shoveling snow. The best idea is to get someone to shovel for you. Seniors looking for help in finding someone to hire to shovel the snow might try calling a local community facility, church or teen center.

Purchasing a snow blower also should be considered.

If you must shovel, take it easy. Take breaks often. Wherever possible, push the snow rather than lift it.

Most importantly, listen to your body. Head inside if you experience potential signs of heart trouble, including chest pain, palpitations, shortness of breath, fatigue, light-headedness, or nausea.

For seniors who decide to shovel snow, here are some tips to help you stay healthy during shoveling season: • Begin with a five- to 10-minute warmup. Take a brief walk or march in place. Add arm movements and stretching your back to warm up the upper body.

• Dress appropriately. Wearing layers allows you to adjust to the temperature outside. Cover your skin to prevent frostbite.

• Use a small shovel that has a curved handle. A shovel with wet snow can weigh up to 15 pounds.

• Separate your hands on the shovel. By creating space between your hands, you can increase your leverage on the shovel.

• Lift with your legs, not your back. Make sure your knees are bending and straightening to lift instead of leaning forward and straightening with the back.

• Shovel frequently. Don’t wait till the snow piles up. Shovel intermittently, about every two inches.

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PAGE 6

December, 2013

Boomers & Beyond - Westchester

Advertiser’s Index

From the General Manager

A Healthier You.......................................................................9 A&J Home Care, Inc.............................................................20 Audio Help Hearing Centers...................................................5 Burke Rehabilitation Hospital...............................................17 ColumbiaDoctors..................................................................15 Connect Hearing..................................................................19 Edna L. Roker Social Adult Day Center.................................24 Ely J. Rosenzveig & Associates, PC...................................3,14 Integrated Medicine of Mount Kisco........................................16 Interim Healthcare............................................................12-13 Marble Dentistry........................................................................2 Margeliz Center.......................................................................21 Patricia G. Micek, Esq. ......................................................11 Neighbors Home Care Services.............................................10 Steps in Home Care..............................................................23 United Hebrew......................................................................18 Victoria Home.........................................................................8 Visiting Development Care Group, LLC...............................7 Willow Towers.........................................................................4

We have one thing to say to the Holiday blues, good riddance! People sometimes talk about seniors having the senior blues. Well, you have the wrong crowd.

This is the Boomers and Beyond set. We don’t know the blues, whether it’s Christmas, Thanksgiving or any given day in March. Remember this: Holidays represent happy times spent with family and friends, honoring cherished traditions, attending parties and spreading holiday cheer. Some of the warmest, most favored memories are born during this time of year.

In part, because of you.

And just in case you feel a case of the Holiday blues coming on, try some of these activities with family or friends: Playing a favorite game or cooking a special meal together.

Attending a holiday musical together or simply listening to holiday tunes.

Baking holiday treats together can be as much fun as eating them afterward.

Sharing past memories with younger family members.

Sounds like a lot of fun, doesn’t it? This is going to be another wonderful Holiday season. Why? Because of seniors such as you!

Jim Stankiewicz, General Manager

Westchester County

Boomers d & Beyon

845-534-7500 • (fax) 845-534-0055 Info@HealthcareNewspaper.com PUBLISHER Joseph P. Belsito (Joe@healthcarenewspaper.com) ••• GENERAL MANAGER James Stankiewicz (Jim@healthcarenewspaper.com) ••• MANAGING EDITOR Cathryn Burak (Cathy@healthcarenewspaper.com) ••• MARKETING EXECUTIVE Anthony Mairo (Anthony@healthcarenewspaper.com) ••• BUSINESS DEVELOPMENT, PUBLISHER’S REPRESENTATIVE Jeff Horton jeff.healthcarenewspaper@gmail.com Field office; Mahopac, NY cell- 845-729-2525 ••• CIRCULATION Michelle Belsito (Michelle@healthcarenewspaper.com) ••• SENIOR CORRESPONDENTS Brendan Coyne John Jordan

Corporate Information Healthcare News - Westchester, New York edition - Vol. 6 No. 12 - is published monthly, 12 times a year by Belsito Communications, Inc., 1 Ardmore Street, New Windsor, NY 12553. Postage Paid at New Windsor, NY and additional mailing offices. Postmaster: Send address changes to Healthcare Newspaper, 1 Ardmore Street, New Windsor, NY, 12553. No financial responsibility is assumed by this newspaper to publish a display, classified, or legal ad or for typographical errors except of reprinting that part of the ad which was omitted or in error. Omissions or errors must be brought to the attention of the newspaper during the same month of publication.

Next Month in Boomers & Beyond…

Deciding the best care for your aging parent

Senior Health Medical Group Practices Home Care Long Term Care

Elder Law

Top Lawyers guide you through Estate Planning, Medicaid, Long Term Care Decisions

Boomers & Beyond - Westchester December, 2013

PAGE 7

Visiting Development Care Group, LLC—Let us Care for the One you Love

By Viviana DeCohen After years of having cared for my Wonderful surrogate Grandmother who was diagnosed with Alzheimers/Dementia in 1993, I can truly say that “Love is never a burden, it is an honor.” Simultaneously, my husband was helping to care for his aunt who had the same diagnosis.

Now we find ourselves in the seat of honor again as we have

been caring for my mother-in-law who was diagnosed with Dementia 3 years ago. We did not hesitate to bring her home and begin her new journey. This journey has led us to where we are now.

We are so happy to present The Visiting Development Care Group, LLC. A service owned and operated by “Caregivers” who have been in the Home and Healthcare field for more than 20 years.

Please take a moment to view our website www.visitingcaregroup.com and feel free to call for more information.

Ask us if we care and we will give a resounding “Yes” and we care about you!

Viviana currently serves as a volunteer Caregiver Coach for the Department for Senior Programs and Services and sits on the Elderserve Alzheimer’s Leadership Committee as well as many others

committees to advocate for the Rights of Seniors and those with Alzheimer’s Dementia. She is a veteran of the U.S.M.C. and is currently taking classes with her sights set on a Master’s of Gerontology.

Troy DeCohen currently sits as Financial Officer on the board for Mount Vernon Hospital. He has been working within the Social Service sector for over 25 years and left his position as C.O.O. with Help USA to embark upon

“Dancing around the Issue” Submitted by Rev. Viviana DeCohen On Saturday October 19, 2013 The Women’s Ministry and The Health and Wellness Team at Mt. Vernon Heights Congregational Church, 258 S. Columbus Avenue, Mt. Vernon, NY under the direction of Pastor DeCohen had a Breast Cancer Awareness Day entitled “ Pep Up with check Ups”. Of the many wonderful vendors and participants, three-year Breast cancer survivor, Marion Archer stood out. You see Marion is the Choreographer and Director of a dynamic dance troupe known as “The Revelators”.

Performing all over the nation, “The Revelators” came into being as an afterschool program developed by Marion to target the youth in the inner cities to deter behavior that could ultimately lead to poor grades, teenage pregnancy, drugs and crime. Charging just twenty five cents a week, she opened her arms and her heart to children of all ethnic backgrounds who still hail her as “Madame Matriarch”.

photos by Anthony Mairo

this needed service that will allow those caring for their loved ones to take a much needed break with the assurance that their loved one is not only cared for but engaging in s specific activity for that day; whether assisting them to write a letter or going in with a large lettered Scrabble board, they will feel as though they are sitting with a friend and the family will have peace of mind if only for a day.

Visiting Development Care Group, LLC Qualified Companions &

Homemakers Bridging dance with her passion for ministry, she is an ordained minister, Rev. Marion is the vanguard for what we know of today as “Liturgical or Praise Dance”.

The Organization was welcomed by “The Boys & Girls Club “ of Mt. Vernon, New York under the Direction of Lowes Moore, Executive Director to expand services to their afterschool program.

Now a 501©3 The Revelators Dance Troup is a thriving Multi-disciplinary arts education organization committed to cultivating raw talent in children and adolescents through culture, rhythm and movement. They present quality programming aimed to inspire, strengthen and develop young people who minister and educate through dance.

In 1986 The Revelators rhythms and beat of traditional west African Guinea style dancing lead curious boys into the rehearsal space and onto becoming well choreographed dancers.

They have performed in varios sectors of government, education, corrections and civil services.

Now expanded, their service include dance workshops, stage management training, light design and sound technology.

Some of their theatrical productions include “Hairspray with a ZigZag” and the “Wiz with a twist”. Their upcoming venture is “ Music in Motion” which will debut on Friday, November 22 @ 7PM, Saturday, Nov, 23@5PM and Sunday, November 24, @5PM at The Doles Community Center 250 S. Sixth Avenue, Mt. Vernon, New York.

Rev. Marion Credits her Survival and continues to support “The New York State Cancer Services Early Detection Program.” Rev. Marion Archer is in inspiration to all survivors and her motto is “ Yes, we are more than conquerors!”

Let Us Care For the One you Love Family Respite Services • • • • •

Private care in Home Hospital or Rehab Short Term (Min. 4 hrs.)

Overnight and Weekends Specializing in Dementia Care Extended Care Helping Care for those who have cared for you!

Troy DeCohen President/C.E.O., M.A., M.S. Viviana DeCohen Caregiver Advocate V.P. Operations/Provider Relations Danna Wood Elder Care Attorney at Law

Contact us Visiting Development Care Group, LLC 419 Union Avenue Mount Vernon, New York 10550

Phone: 914-619-4515 Www.visitingcaregroup.com

Senior Advice:

How to Find The Right Personal Trainer For You

Get in shape, keep in shape.

Go for the burn!

If you are interested in working with a trainer, here are a few questions to help you pick the right person. If you can answer YES to most of these questions, you're on the right track.

Education and Experience of the Trainer Does the trainer have a certification from an accredited organization?

Does the trainer have education or experience in exercise science, aging, and program design?

Does the trainer have at least 2 years of experience, including experience training people your age?

Will the trainer be able to develop an exercise program based on your goals, abilities, and health?

Has the trainer worked with people with your medical conditions?

Does the trainer know how to personalize your exercises based on medications you take?

Personality of the Trainer Did the trainer listen carefully to you and answer your questions?

Does the trainer have a sense of humor and a personality that you like?

Business Practices of the Trainer Has the trainer told you what to expect from the sessions?

Are the costs of the sessions and the cancellation policy clearly stated?

Is the trainer insured or bonded?

Will the trainer give you a list of clients so you can check references?

Boomers & Beyond - Westchester December, 2013

PAGE 9

How Can A Physical Therapist Help You? The History of Physical Therapy The start of modern physical therapy can be traced back to World War I, when the United States Army began to train "reconstruction aides" to work with wounded soldiers. These days, physical therapists (PTs) still work with veterans, but they also work with children, seniors, professional athletes, weekend warriors, those with serious life altering traumatic injuries, and those with simple strains/sprains from just plain overuse to name a few. Some PTs help people with disabilities optimize their movement and abilities, and others help people recover after surgery.

What Can A Physical Therapist Do For You? The practice of physical therapy is backed by research and evidence. PTs use proven techniques to help people: • Recover from surgery • Heal after an injury • Optimize mobility and physical function

Common Physical Therapy Specialties Since there are so many ways to apply the art of physical therapy, it is not uncommon for therapists to focus on a particular practice area.

• Orthopedic PTs (OCS) focus on helping people heal after surgery or injury. This is the type of PT that comes to mind for most people.

• Geriatric PTs (GCS) help people keep active as they age, by maintaining their flexibility, strength, and balance.

It can be especially useful for people with osteoporosis, arthritis, balance problems, or recent knee or hip replacement.

• Cardiopulmonary PTs (CCS) work with patients who have heart, lung, and vascular conditions. They often help clients recovering from heart attacks, heart/lung surgeries, and chronic conditions such as COPD, cystic fibrosis, and asthma.

• Neurological PTs (NCS) work with people who have suffered neurological damage from a head or neck injury, vestibular disorders, stroke, or individuals living with chronic neurological conditions such as Alzheimer's, multiple sclerosis, or Parkinson's disease.

Visit us on-line at www.AHealthierYouPT.com or call (914) 458-2249 to find out how A Healthier You Physical Therapy can help you move better, feel better, and live better today!

By Dr. Delali Goka, PT, DPT, and Stacey Rittenberg, PT, MPT, NCS Co-owners of A Healthier You, LLP, a personalized home physical therapy and wellness company.

Personalized Home Physical Therapy & Wellness Services For All Abilities

Our Physical Therapists Can Help You • • • •

Eliminate muscle pain Get moving after an injury Recover faster after surgery Improve balance & prevent falls

• Eliminate or reduce pain • Avoid surgery • Decrease medication use

Call for your FREE health consultation today!

• Stay active as they age • Improve body mechanics and posture • Prevent injuries • Simply feel better

Move Better ● Feel Better ● Live Better

www.AHealthierYouPT.com

(914) 458-2249

PAGE 10

December, 2013

Boomers & Beyond - Westchester

Ten Ways to Make Christmas and Hanukkah Memorable for Seniors ■ Deck the halls. Carting out those favorite holiday ornaments isn’t always possible for an older adult with a bad back or weak muscles.

Neither is stringing the lights or hanging the ornaments. Make it a great multigenerational activity by sending over the grandkids or greatgrandchildren.

■ Send holiday greetings. The handwritten Christmas card is one of the most popular traditions of this generation of seniors. Why not lend a hand and offer to spend an afternoon writing greetings? If that’s not possible, an online photo greeting card can be just as good (and save the cost of cards and stamps).

■ Celebrate the reason for the season.

Faith and holiday programs bring much joy to the lives of older adults. Be flexible and change traditions if necessary. For instance, attend early Christmas Eve service, not midnight Mass.

Caregivers looking to give their senior loved one something special this holiday season don’t need a big budget or a creative gift list. What seniors want the most could simply be assistance with those holiday preparations and activities.

■ Stay connected. The holidays can be a sad time for those seniors separated from their families. Help an older adult connect with loved ones far away with the latest technology, such as Skype.

■ Give the gift of time. Sometimes all an older adult wants is companionship, whether it’s a few moments of the day or a driving tour to view holiday lights.

Compassionate, comprehensive & customized services • Medication Management • Escort to and from Appointments • Bathing Services • Companions/Sitters • Grocery Shopping/Errands

■ Shop — but not until you drop! Conditions such as macular degeneration, which lead to poor eyesight and the inability to drive, can make shopping difficult for older adults. Why not make it a special event to look forward to by taking your older adult to a favorite store or make online shopping an experience he or she won’t forget? Tune into seniors’ limitations and don’t overdo.

■ Make a special delivery. Arthritis can make wrapping those holiday presents a challenge; so too can shipping gifts to loved ones afar. Why not schedule a gift-wrapping afternoon, complete with hot chocolate, cookies and plenty of family stories?

■ Focus on others. Volunteering to assist others can help seniors focus on someone else’s needs other than their own. Get the entire family involved in gathering supplies for a homeless shelter or serving a holiday meal.

Caregivers are licensed & bonded • Home Health Aides • Personal Care Aides • 24 hour Live-In Aides • RNs & LPNs

The following are 10 gifts that could thrill senior loved ones — they’re desires that probably won’t show up on any gift wish lists:

■ Keep food traditions alive. Food can play such an important role in the holidays for seniors. If an older adult can no longer cook the traditional holiday meal, why not offer to carry on the tradition, asking the senior to help where he or she can help with a nice Hanukkah dinner?

■ Sing along. Caroling is a fun activity for most any age. Why not get a group of your senior loved one’s friends together to serenade other older adults in an assisted living facility or nursing home?

24 Hour Emergency On-Call Service Private pay, Medicaid & Most Long Term Care insurance accepted

Serving Westchester County since 1983

914-949-3112 148 Hamilton Ave., White Plains, NY 10601 www.neighborshomecareservices.com

A Program of

Boomers & Beyond - Westchester December, 2013

PAGE 11

DO YOU WANT YOUR MONEY TO GO TO YOUR FAMILYINSTEAD OF TO THE NURSING HOME? THEN A TRUST IS A MUST! A trust is a contract between the Grantor (who creates the trust), the Trustee (who administers the trust) and the beneficiaries (who benefit from the trust). You, as Grantor, determine how the trust will be operated by the Trustee and who benefits, how and when.

While a Revocable (Living) Trust permits you to maintain full control (as Trustee) and have access to all your assets (as beneficiary), a Revocable Trust only avoids the expense and delay of probating your assets, it does not protect your assets from creditors.

An Irrevocable Trust avoids the expense and delay of probate and protects your assets from creditors. It immediately protects your assets from lawsuits & other creditors, and can enable you to promptly qualify for Medicaid-paid home health care aides to care for you at home if you are disabled due to age or illness. After the principal is in the trust for five (5) years, it is completely protected from being lost to nursing home costs. However, the protection accumulates month to month, so the sooner you put the asset in the trust, the sooner it is protected. In addition, you can transfer your assets to the trust and

the next month become time if they are not respon- fore maintain 100% control Irrevocable Trust is the qualified to receive Medi- sive to your wishes. You of your assets until your only safe method available caid-paid health care aides also keep the right to mental disability or death to shelter their assets so that to care for you in your change who gets your as- (asset protection trusts). they pass to their loved home. sets during your life and For those without long- ones, and not to the nursing If you put your house after your death, and there- term care insurance, the home. into the trust, as most people do, you will have the Contact PAT MICEK today at 914 834-3500 or complete right to use the patmicek@mcmplaw.com for a free one-hour consultation! house for the rest of your life. You will receive the LIMITED TIME OFFER: same income tax deducFREE CONSULTATION OFFER EXPIRES December 20th tions and the same real estate tax exemptions that you receive now- STAR program, VA, etc. If you Life Lif if is i complicated li t d enough, h protecting t ti your family shouldn’t be! want to sell the house and buy a new house, or just keep the money invested, you tell the Trustee to sell The 7 Threats to Your Family the house and buy what Security you want or put the proDECEMBER TIMES & LOCATIONS ceeds in the trust. The asTO BE ANNOUNCED sets stay protected CALL (914) 834-3500 TO REGISTER or to whatever you choose to do.

SCHEDULE A FREE It is a common misconCONSULTATION! ception that irrevocable trusts, once created, can’t be changed. While that is Get the facts on ESTATE PLANNING and MEDICAID PLANNING true of many trusts, it is not true of this irrevocable Come to a FREE Workshop and see how easy protecting your family legacy can be! trust.

It can mean the difference between your hard-earned money going safely to your family or Our income-only Irrevobeing lost to the nursing home or to a second marriage! cable Trust lets you to reAvoid the nursing home- Find out how to get government-paid aides to care for you in your ceive all of the income on own home- while preserving that home for your family. your assets, but you give up Learn how if your spouse remarries after you die, your children may get nothing! your right to take out your Learn about the predators that can take your money if you don’t act to save it. principal on your own.

However, you simply tell This is a plain language seminar- no legalese, concrete everyday examples. your Trustee to take the Don’t wait- Call us today to reserve your spot. Seating is Limited! money out and buy what 914 834-3500 you need or pay your bills. PAT MICEK, Esq. Partner in the law firm of McMillan, Constabile, Maker & Perone LLP You have the right to change the Trustee at any Offices in Larchmont & Yorktown Heights.

PAGE 12

December, 2013

Boomers & Beyond - Westchester

www.interimhealthcare.com

Boomers & Beyond - Westchester December, 2013

www.interimhealthcare.com

PAGE 13

ATTORNEYS AT LAW Many Years of Experience Protecting the Legal Interests of the Elderly & Special Needs Populations

Why should I spend money hiring attorneys to do asset protection planning for me and my loved ones?

Currently, the monthly cost for nursing home care in New York ranges between $10,000-$15,000, and properly certified home health attendants (nurse aides) can cost as much or more for round- the-clock home care. Statistically, it is likely that most people will need either or both of these care options as they grow older. It is critical that you plan appropriately to best minimize the strain that elder care costs may have on your estate, and to help put you in the best position possible to qualify for benefits that are largely covered by the government, under Medicare or Medicaid.

Our firm has attorneys with extensive experience in developing tax-effective action plans for our clients that help protect their assets from government imposition. We have also been very successful in negotiating the complex bureaucratic minefield in which Medicaid is now mired. We have achieved remarkable results for our clients on a host of Medicaid related issues, from obtaining Medicaid approvals for coverage of home care and institutional care benefits, to very accommodative resolutions of Medicaid spousal recovery claims, where the office of Medicaid aggressively pursues the non-institutionalized (i.e., or “community”) spouse for Medicaid benefits provided.

Why should I have a lawyer prepare my will?

If you die without a Will, the law, not you, determines how your assets are divided and to whom they are given. A poorly drafted Will may result in a sizeable chunk of your assets not ending up where you want them to go. We are an experienced law firm that can expertly craft your will to address your long-term care, tax, estate planning, and asset protection planning issues. It is in your best interest that planning be done properly so as to minimize the tax burden on your estate.

Our experience and skill in the fields of Trusts, Wills, and Estates enables our firm to uniquely tailor estate planning to your individual needs. We will review your entire estate and draft a personalized plan that will best direct the disposition of your assets after death, whether through your Will, or by means of testamentary substitutes (trusts, joint-asset ownership with right of survivorship, or by beneficiary designation in life insurance policies, annuities, or individual retirement accounts).

My father is having difficulty caring for himself. I am afraid he will no longer be able to live on his own. I am worried about finding the money to pay for his care, whether he stays at home or moves to an assisted living facility or nursing home. What do I do?

2 Gannett Drive, Suite #108 White Plains, New York 10604 Email: Info@Ejrosenlaw.com

Tel: (914) 816-2900 www.ejrosenlaw.com ELDER LAW

•

Your concerns are certainly daunting, and heart-rending. Our firm offers you a caring hand, an open ear, and uncompromising professional competence, and commitment. We will help find for you solutions that best suit your needs, using the latest tax, trust, and other asset protection strategies available under the law.

The law firm of Ely J. Rosenzveig & Associates, P.C. practices in all aspects of elder law, including trust and estate planning, administration, and litigation, tax counsel, asset protection and special needs planning, Medicaid, Medicare, and Social Security disability benefits, guardianships, long term care planning, spousal recovery claims, and Medicaid lien resolutions.

TRUSTS & ESTATES

Attorney advertising • Prior results do not guarantee a similar outcome

•

EMPLOYMENT LAW

•

MEDIATION

Boomers & Beyond - Westchester December, 2013

PAGE 15

SPECIALIZING IN CARDIOLOGY, INTERNAL MEDICINE AND GASTROENTEROLOGY

HONORED ON

‘Best Doctors’ LISTS YEAR AFTER YEAR

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SRIRAMA KALAPATAPU, MD RICHARD KAY, MD ANDREW CARL KONTAK, MD ANDREW KUPERSMITH, MD STEVEN LANDAU, MD YAT WA (BETTY) LI, MD SANJAY NAIK, MD DIMPLE PATEL, MD RONALD PRESTON, MD ANTHONY PUCILLO, MD TODD C. PULERWITZ, MD MONICA REYNOLDS, MD JAE RO, MD

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Visit us at one of our locations: 19 Bradhurst Avenue Suite 700 Hawthorne, NY 10532 (914)593-7800

15 North Broadway 2nd Floor White Plains, NY 10601 (914)428-6000

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30 Greenridge Avenue Suite 207 White Plains, NY 10605 (914)328-8555

180 East Hartsdale Avenue Suite 1E Hartsdale, NY 10530 (914)725-2010

3 Michael Frey Drive Eastchester, NY 10709 (914)337-3500

688 White Plains Road Suite 210 Scarsdale, NY 10583 (914)723-3322

334 Route 202 Bailey Court Somers, NY 10589 (914)277-4367

154 Pike Street Port Jervis, NY 12771 (845) 858-4444

105 Stevens Avenue Suite 101 Mount Vernon, NY 10550 (914)667-8777

PAGE 16

December, 2013

Boomers & Beyond - Westchester

Why aging brings more tears in men Health issues and medications: Stroke, heart disease, cancer and other health conditions can lead to depression. Unfortunately, some medications designed to fight these health issues can worsen depressive symptoms.

These include certain blood pressure medicines (e.g., clonidine), high-cholesterol drugs (e.g., Lipitor and Zocor), painkillers and other arthritis drugs, and some heart medications.

Society sees men as the tough guys. Essentially, when a man cries, he’s told not to, but a woman is consoled. So men reserve tears for a major loss. But it’s hard to be stoic as men get older.

Age brings with it hormonal changes that influence crying as well as less concern about what others think.

The good news is that crying provides emotional release.

Depending on the circumstances, it can improve mood and reduce tension. It can also show the world you’re sensitive and sympathetic. And, frankly, it may be out of your control.

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Here’s a list of reasons why older men cry more than they’re used to:

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Men “let their guard down� as they age: Men simply feel more comfortable crying in front of others as they get older. They’re not as concerned about their spot on the macho scale. So men cry more as a natural reaction to different situations (sad or happy).

Hormonal changes: As men reach middle age, their testtosteron levels decline. Frustrating or sad situations that might have driven a man to anger in the past may now move him to tears.

Previous trauma: Dwelling on past emotional pain can incite sad feelings for women and men. Plus, it can produce even more hurt, building up a well of emotions to release.

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Depression, anxiety or mental illness due to aging: Getting older, in and of itself, can produce bouts of depression as seniors grapple with the notion of end-of-life.

Experiencing the loss of friends and loved ones only makes matters worse. Seniors with mental illness may also show signs of depression or experience mood changes that cause them to cry more easily.

Social isolation: Living alone can lead to feelings of social isolation. Seniors who no longer drive may be giving up social outings and other opportunities to connect with people. As those feelings of isolation endure, seniors may lose their sense of purpose.

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Boomers & Beyond - Westchester December, 2013

PAGE 17

Table for one: Hidden Dangers of seniors eating alone Tips for Encouraging Seniors to Eat Make sure they have a comfortable place to eat; set out a nice placemat and linen napkin, or fresh flowers.

Have a picnic in the park.

Find a neighbor or friend for your loved one to eat with on a regular basis-have them take turns cooking or cook together.

Start (or have your loved one start) a potluck dinner club.

Have your loved one join a mall walker program (they often have breakfast with others in the group after their walks).

Have breakfast for dinner, or dinner for breakfast.

When cooking, make extra, then freeze in single servings.

Make sure to label not only what it is, but cooking instructions as well, so no one has to go hunting for cooking or reheating instructions later.

Where You Go For Rehab Matters Founded in 1915, Burke Rehabilitation Hospital is the only hospital in Westchester County dedicated to rehabilitation medicine. Burke offers inpatient and outpatient programs for those who have experienced a disabling illness, traumatic injury or surgery. Burke is both a rehabilitation hospital and medical research institute.

Burke's doctors and therapists provide the highest quality treatment, while its research scientists explore the frontiers of rehabilitation medicine. All share the Burke mission to ensure that every patient makes the fullest possible recovery.

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Weight Loss After her grandmother lost a considerable amount of weight in just a few months, Gretchen Kenney insisted that she move in with her and her husband, David, in Shoreline, Washington.

"She lost like 40 pounds, she just stopped eating," Kenney explains. "Part of it was her health, her arthritis; she couldn't get around very easily. She was just depressed and didn't want to eat."

After moving in with the Kenneys, her grandmother slowly put some of that weight back on.

"I make sure that she gets a much better balance," Kenney says. "Given what she wants, she would be happy with sweets and carbohydrates. She will ask for vegetables mostly because she thinks she should have them."

E X C E L L E N C E I N R E H A B I L I TAT I O N F O R N E A R LY 1 0 0 Y E A R S

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In this fast-paced world, few families make time to eat together anymore. And because eating alone-and on the go-is becoming more common, nutrition usually suffers.

That may be especially true for seniors. Cooking for one person can be harder because they have to scale down recipes. Instead of stimulating dinner conversation, the television becomes the other person at the table.

While many seniors are very active, others don't have the energy or ability to prepare meals for themselves. Some may have never set foot in the kitchen, or can no longer prepare complex meals.

Keep a list of what's in the freezer or fridge on the refrigerator door; it's easier to plan a meal when your loved one knows what she has.

Encourage your loved one to eat congregate meals at the local senior center Sign up for elderly programs like Meals on Wheels www.mowaa.org/ If finances are not an issue, hire a personal chef to create a week's worth of meals for the fridge and freezer, or contact a gourmet meal delivery service.

If your loved one has trouble chewing, puree several pieces of fruit, and add a little protein powder, for a shake full of vitamins, minerals, and fiber. Make more than one serving and put the rest in the freezer for later.

PROGRAMS: • Amputee • Joint Replacement • Brain Injury • Cardiopulmonary • Neurological • Orthopedic • Spinal Cord Injury • Stroke Recovery

785 Mamaroneck Ave. White Plains, NY 10605 888.99.BURKE www. Burke.org

PAGE 18

December, 2013

Boomers & Beyond - Westchester

United Hebrew of New Rochelle Skilled Nursing Home and Rehabilitation Center names Ellen Wright, LMSW – formerly of Visiting Nurse Association of Hudson Valley, as Director of Home Care Services for the aging and disabled populations.

Ellen lives in Yorktown Heights with her husband David and their two children.

“Ellen has a wealth of knowledge and experience in the healthcare field. She has all the qualities we strive for at United Hebrew; compassion, strong commitment to community outreach and education, and a high degree of professionalism. I look forward to working with her and expanding our home care services and geriatric care management program.” said Rita C. Mabli, President and CEO of United Hebrew.

United Hebrew of New Rochelle is a not-for-profit, non-sectarian, multi-service senior living campus serving the Westchester metropolitan area since 1919. United Hebrew offers a rich array of skilled and

community-based programs and services that encourages and supports a life of dignity and spirituality and promotes the highest possible quality of life. United Hebrew serves over 700 clients daily in its Harry and Jeanette Weinberg campus facilities -- a 296-bed nursing and rehabilitation center staffed with Burke Rehabilitation Hospital professionals; Willow Towers, a 126-unit assisted living residence; a 135-unit Soundview Apartments for seniors; and AZOR Licensed Home Care services.

For More Information contact Grace Ferri, Vice President of Marketing & Development, United Hebrew 391 Pelham Road, New Rochelle, NY 10805 914-632-2804 x1190, gferri@uhgc.org www.uhgc.org

provided

United Hebrew of New Rochelle, a leading Westchester skilled nursing home and short-term rehabilitation center, has named Ellen Wright, LMSW as Director of Home Care Services. With more than 25 years of experience in the field of medical social work, Ellen brings her extensive knowledge of both hospital and home care settings. Ellen was the former Director of Social Work and Mental Health Home Care at the Visiting Nurse Association of Hudson Valley. In her current position at United Hebrew, Ellen is responsible for managing and growing United Hebrew’s AZOR Licensed Home Care services and expand its geriatric care management program. Ellen has a strong commitment to community outreach and passion for preserving the quality of life

Ellen Wright, LMSW

The Outlook Just Got Better At

United Hebrew of New Rochelle’s Rehabilitation and Nursing Pavilion

View from our gracious nursing pavilion

Burke Rehabilitation Therapists On-Site Private Rooms with Stunning Views

Nursing & Rehabilitation Center Burke Rehabilitation | Willow Towers Assisted Living Independent Living | Home Health Care

New York State Department of Health Award Winner – Top 4% Performer in Nursing Care

For more information or to schedule a tour, please call 914.632.2804 ext. 1148.

www.uhgc.org

Boomers & Beyond - Westchester December, 2013

PAGE 19

Winter safety seniors During the winter months, ice, snow and cold temperatures can make life challenging for everyone. Slippery sidewalks and cold weather can cause a wide range of injuries and illnesses – especially for seniors.

Here is some helpful advice for preventing common winter dangers that the elderly population faces.

Eat a Varied Diet Because people spend more time indoors and may eat a smaller variety of foods, nutritional deficits -- especially Vitamin D deficiency -- can be a problem. Try to consume foods that are fortified with Vitamin D, such as milk, grains and seafood options like tuna and salmon.

Dress for Warmth Cold temperatures can lead to frostbite and hypothermia -- a condition where the body temperature dips too low. According to the CDC, more than half of hypothermia-related deaths were of people over the age of 65.

So don't let indoor temperatures go too low and dress in layers. Going outside? Wear warm socks, a heavy coat, a warm hat, gloves and a scarf. In very cold temperatures, cover all exposed skin. Use a scarf to cover your mouth and protect your lungs.

Your body temperature should never dip below 95 degrees -- if it does get medical assistance immediately.

Avoid Slipping on Ice Icy, snowy roads and sidewalks make it easy to slip and fall. Often these falls cause major injuries such as hip and wrist fractures, head trauma and major lacerations.

While younger people often recover relatively quickly from such injuries, older adults face complications, which Make sure to wear shoes with good traction and non-skid soles, and stay inside until the roads are clear.

Replace a worn cane tip to making walking easier. Take off shoes as soon as you return indoors because often snow and ice attach to the soles and, once melted, can lead to slippery conditions inside.

Fight Depression Because it can be difficult and dangerous to get around, many seniors have less contact with others during cold months. This can breed feelings of loneliness and isolation.

To help avoid these issues, family members can check in on seniors as often as possible; even a short, daily phone call can make a big difference. Seniors can also arrange a check-in system with neighbors and friends, where each person looks in on one or two others daily.

Prepare for Power Outages Winter storms can lead to power outages. Make sure you have easy access to flashlights and a battery-powered radio.

Stockpile warm blankets. Longer outages can spoil the food in your fridge and freezer so keep a supply of non-perishable foods that can be eaten cold on hand. If the power goes out, wear several layers of clothing, including a hat. Move around a lot to raise your body temperature.

Check the Car Driving during the winter can be hazardous for anyone. But it is especially dangerous for older people, who may not drive as often anymore or whose reflexes may not be as quick as they once were. Get your car serviced before wintertime hits -or ask a family member to bring it to a garage for you. Checking things like the oil, tires, battery and wipers can make a big difference on winter roads. Also make sure your AAA membership is up-to-date in case of emergencies.

Prevent Carbon Monoxide Poisoning Using a fireplace, gas heater or lanterns can lead to carbon monoxide poisoning.

Ensure your safety by checking the batteries on your carbon monoxide detector and buying an updated one if you need to.

The most important tip to keep in mind during the colder months is to ask for help.

If you need to clear your property of snow and ice, don't hesitate to ask a family member or neighbor, or hire a professional. Arrange rides to the grocery store and doctor's appointments. Many communities have shuttle services specifically for seniors.

Don't be afraid to reach out for help.

Wintertime certainly poses challenges for seniors, but with a bit of planning and awareness, you will stay healthy and experience the joys of springtime soon enough.

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PAGE 20

7

December, 2013

Boomers & Beyond - Westchester

about growing old

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1

There are even websites like SeniorDiscounts.com exists to help seniors locate businesses that offer senior discounts.

Happier Outlook It might surprise some, but numerous studies, seniors are among the happiest groups of people, and they are significantly happier than their middle-aged counterparts. Another reason seniors may also happier is because age means that they are more comfortable being themselves.

best

2

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Grandchildren Grandparents often get to experience the joys of little children but without the sleepless nights and diaper changes. Grandparents love their grandchildren, and this love lightens their own heart while simultaneously benefiting the grandchildren who receive this love.

3

More Time for Loved Ones Retirement isn’t inherently relaxing or joyful – it’s how that time is used that makes it special. One of the best parts of retirement is being spending more time with family, friends and other loved ones.

Opportunity to Pursue Your Dreams The time gained from retirement is an excellent opportunity to pursue dreams and passions that you might have put on hold because of your work-life or child-rearing. You can take that trip to Paris you’ve always dreamed, write the novel in your head that’s been waiting to get out, or learn a new language.

5

4

Participation in Civics and Volunteering Growing old provides a sense of new and broader perspective, and it often makes people inclined to focus much of their efforts and energy towards bettering society and creating a better world for future generations. People over aged 65 vote at a higher rate than any other age group according to data from the U.S. Census Bureau. They also volunteer at a high rate. According to the Bureau of Labor and Statistics , one in four U.S. seniors 65+ actively volunteered during 2012.

6

Senior Discounts The discounts offered to seniors can help people save money in a period when income tends to be fixed and limited.

These discounts also provide an incentive for seniors to make the most of their retirement, for the discounts are often for the exact types of services that help seniors stay engaged and active, such as entertainment, dining, and transportation.

7

Sense of Accomplishment Older people often have a healthy sense of pride that comes from their accomplishments. Seemingly ordinary achievements like raising a healthy and happy child, being happily married, serving in defense of the nation, or retiring from a job in good-standing after years of dedicated service, can be the foundation of a pleasant contentment in old age.

A&J Home Care, Inc. A name that families have learned to trust with the care of their loved ones.

A Licensed Home Care Agency 359 East Main St. Mt. Kisco, NY 10549 When temporary or long term Nursing or personal care is needed, let our professional staff assist you to plan for your individual needs.

,ŽŵĞ ĂƌĞ ^ƚĂĨĨ͙ Registered Nurses, Licensed Practical Nurses, Home Health Aides, Personal Care Aides, Companions, PRI Certified R.N. & Geriatric Care Assessments.

Please call for a free consultation. We are available 24 hours a day and 7 days a week.

Medicaid approved - CHAP accredited Tel 914.244.9570 Fax 914.242.0389 ʹ Ajhomecare.com

Boomers & Beyond - Westchester December, 2013

PAGE 21

Laparoscopic surgery for seniors Laparoscopic surgery offers many advantages when compared to similar procedures performed through a large open incision, according to Dr. Jerald Wishner, co-director of the Institute for Robotic and Minimally Invasive Surgery at Northern Westchester Hospital.

Patients undergoing a laparoscopic surgery experience:

2051 Baldwin Rd., Yorktown Heights, NY 10598 914.276.7601 www.margelizcenter.com

• less pain • earlier return of intestinal function • earlier ambulation • shorter hospitals stays • earlier return to their baseline activities These advantages can be particularly important to the elderly.

The improvement in mobility and reduction in post-operative pain allows them to leave the hospital sooner and without assistance making them less likely to require discharge to a nursing home. In addition early ambulation and the shorter hospital stay reduces the risk of post-operative complications such as pneumonia and venous thrombosis which would increase the need for longer term care in a nursing home.

In a recent study, the authors correctly note that while survival data is critical for colorectal cancer patients quality of life measures should not be overlooked. We often look at return to work data for younger patients but the ability to resume normal activity and independence and return directly home sooner is equally important in elderly patients.

Pictured from the left, Eliza Zelazowski, OTR/ L, CEO, David Paganelli, Councilman, Michael J.Grace, Town Superervisor, Vishnu Patel, Councilman, Margaret M. Dobkowski, COTA, CEO.

On Thursday, October 3, 2013, the Margeliz Center Social Adult Day Program hosted an Open House and a Ribbon Cutting Ceremony for the upper Westchester Community announcing their new location in the Old French Hill School on 2051 Baldwin Road in Yorktown Heights, NY. Yorktown Town Supervisor Michael J. Grace expressed the growing need for the Social Adult Day Program in our community. In addition, Yorktown Council persons Vishnu Patel and David Paganelli attended the event to show their support by physically cutting the ribbon symbolizing that Margeliz Center is officially open for business.

The Margeliz Center is known for providing services for individuals with conditions such as Stroke, Parkinson’s, PTSD, TBI, MS, Alzheimer’s and other dementia related conditions.

The Margeliz Center includes programs such as Memory Training, Wellness Center, Occupational, Physical and Speech Therapy, Therapeutic Recreation and even in-home-visits from medical specialties such as podiatry, neurology, internal medicine and more.

Additional information about the Margeliz Center may be acquired by visiting their website, www.margelizcenter.com or calling 914.276.7601.

PAGE 22

Boomers & Beyond - Westchester

December, 2013

Gilberg and staff provide unmatched care, special touch It’s 9 a.m. on Labor Day, a day off for many, but Loren Gilberg is exactly where she wants to be - at the bedside of one of her clients, an 84-year-old gentleman with serious medical issues, who lives in an assisted living facility in Westchester County.

It’s not uncommon for Gilberg and her staff to spend time with their patients on other holidays such as Christmas and New Year’s Day. Call it the Gilberg touch.

That’s who she is, caring, experienced, knowledgeable, innovative. Her firm delivers extraordinary care on a daily basis.

As the founder of Elder Care Consulting Inc. and Elder Care Homecare Inc., Gilberg, together with her renowned staff, helps her senior clients receive outstanding care and maintain their quality of life.

“People are living to ripe old ages,” Gilberg said. “We do everything like a daughter would do for her mom, dad or loved ones. We oversee and coordinate home visits, medication management,

doctors visits, emergency room and hospital visits, and other needs our clients have on a daily basis. The commitment we make to all of them is extremely significant.”

As for Gilberg’s credentials: Where do we start? Gilberg, a registered nurse with more than 20 years of experience in geriatric care, has a Bachelor’s Degree in Social Work, a Master’s Degree in Business Administration and is a certified care manager. Her unique and impressive credentials allow her to help clients of Elder Care Consulting and their families navigate the complex world of managed care, medical benefits, homecare services, social service organizations and legal issues.

Elder Care Consulting is a professional Geriatric Care Management firm offering seniors and their families a comprehensive range of GCM services with a personal touch. The mission is simple: to help older adults maintain quality of life, independence and dignity.

To complement her vision at Elder Care Consulting, Gilberg founded Elder Care Homecare. There has been a perfect synergy between the two firms, which has led to unmatched attention and care in the Tri-State area. The firm also provides care for clients in Florida, including their snowbird set.

Elder Care Homecare provides quality home care services that are individualized to meet clients’ needs and allow them to reside with dignity and comfort in their own home.

Elder Care Consulting and Elder Care Homecare also help clients in need find the perfect assisted living facility for them.

“To maintain the proper quality of life for seniors, you have to make sure nothing falls through the cracks,” Gilberg said.

“You have to be on top of everything and make sure your client has an advocate.

Whether our client is at home, or residing in an assisted living facility or short-term rehab, we assist them with all of their needs – from doctor’s visits and all other areas of daily care.”

Gilberg is an expert in the field of eldercare. She has been interviewed on Cablevision’s News 12 Westchester and Bloomberg Cable News, and has had articles published in numerous journals, including The Journal News, Senior News, Inside Westchester County, Advance for Nurses, and Town Report.

The firm’s clients and their families are what matter most to Gilberg and her staff.

Take, for example, an 84-year-old gentleman under their care. He was recently relocated from Florida in poor health, suffering from kidney issues, diabetes, vascular problems and bed sores. His family contacted Elder Care Consulting for help and advice in a desperate situation.

The 84-year-old’s health improves daily thanks to Elder Care Consulting extraordinary care. Before the firm intervened, the family felt helpless.

Not anymore.

That’s the Gilberg touch, special in so many ways, a leader in the field.

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3 Barker Avenue, 2nd Floor White Plains, NY 10601

www.stepsinhomecare.com

855.207.STEPS

Helping Your Family One Step at a Time Steps is Licensed Home Care Services Agency (License # 1996-L001).

We are a locally, family, and woman owned company with offices in several states, including CT and NY.

Our Goal Our Goal is to help Seniors maintain their health and control over their living situation by staying in a comfortable, safe environment… whether in a Nursing Home or their own home.

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We provide our patients the help they need to maintain their emotional and physical well-being.

Steps not only serves the well-being of the patient, but also that of their family.

We partner with the entire family.

The care our company provides is the same level of care we would want our parents to receive.

Our Philosophy Our Philosophy consists of 3 key principles: Passion, Excellence, and Family.

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Call 855.207.STEPS before 12/31/2013 for a FREE RN Assessment.

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To schedule an appointment call: (914) 761-3885 E-mail:! info@rokeradultdaycenter.com

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Forbes® Enterprise Award - 2006 Winner for Excellence in Healthcare.

Nationally recognized award demonstrating the Roker Center's noteworthy achievements in healthcare, self-management, customer service, and community service.