Healthcare Newspaper

Healthcare news January 2013

Westchester County

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Janua ry 2013

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Boomers & Beyond

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Healthcare Newspaper 1 Ardmore Street New Windsor NY 12553

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Westchester residents have put their trust in us to provide the very best home care services, now, Putnam residents can too.

Providing hospice and licensed homecare services in Putnam for over 20 years, the VNA of Hudson Valley now provides certified homecare services offering the most comprehensive continuum of homecare programs available to residents of both counties. From skilled nursing to physical therapy and rehab, eldercare, hospice and everything in-between, our nurses, certified home health aides and therapists are ready to help you manage your condition or illness, right in the comfort of your own home.

Now serving all of Westchester & Putnam

1-877-Call VNA vnahv.org

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540 White Plains Road, Ste. 300 Tarrytown, NY 10591-5132 (914) 666-7616

20 Milltown Road, Ste. 101 Brewster, NY 10509-4309 (845) 278-4068

After helping hundreds of Westchester County herniated disc sufferers eliminated their pain, Local Doctor explains how…

“Back Pain Technology Cheats Mother Nature Helps Herniated Discs Heal Naturally… In As Little As 25 Minutes!”

At Last! Westchester County Doctor Offers Technology That Doesn’t Just End SEVERE Pain From Herniated Discs, But Helps Your Body To Start Rebuilding Them… As Fast As Humanly Possible!

Best Part: You can check it all out for FREE if you like!

There is no doubt… technology has made all of our lives better… and easier.

Just about every miraculous medical cure and comfort of modern living can be attributed to amazing breakthroughs in technology.

Heck, laser eye surgery can give people who are almost as blind as a bat perfect 20/20 vision. How amazing is that?

That’s why it’s no surprise that technology might be able to solve your back and neck pain from herniated/bulging discs or sciatica…for good.

Here is why: Back and neck pain can be devastating. And nothing is worse than going to doctor after doctor… trying treatment after treatment… spending money you can’t afford… and still suffering in pain. That’s why…

I bet you would love to instantly end your pain… without any risk what-soever… and have it never come back for the rest of your life?

Well, that might NOT be so easy. But, what if there was a wonderful advancement in technology that, with a handful of simple, non-invasive treatments, could possibly have you out of pain and on your way to healing naturally?

Better yet, what if this technology could possibly heal your herniated/bulging discs (instead of cutting it out like surgery) so you have the best chance to live pain-free and do all the things you want and love to do?

And what if this technology was: 3 FDA cleared!

3 Proven safe and effective!

3 Allows your herniated discs to heal naturally without the risky and dangerous side effects of surgery!

3 Relieves pain fast… in some cases in as little as 25 minutes!

Well, guess what? There is such technology and there is a very good chance it can help you… like it has already helps thousands of herniated/bulging disc and sciatica sufferers all around the country…

No Matter How Bad Your Pain Is, How Long You’ve Been Suffering Or How Many Other Treatments And Doctors Have Failed You! Don’t laugh. It’s really true. Here’s proof…

When you have a herniated disc, compressive forces cause your spinal bones to come together… basically squashing your disc. The space in between your bones decreases and the soft, jello-like disc material leaks out.

This disc material that leaks out is called a herniated disc and can cause severe pain, numbness and tingling in your neck, back, arms or legs when the herniation pushes into and “pinches” a nerve.

So it makes sense, if you could slightly pull the spinal bones apart… that would open up the space, take the pressure off the disc, the disc off the nerve and solve the problem.

Right? But the only problem is… how do you do that? For years and years, doctors have been trying to do it with traction.

But traction has been proven ineffective and often very painful. Why? Traction doesn’t work because when you have a herniated or bulging disc, the area is injured and when you try to move, your muscles go into spasm. Spasm is your body’s way of trying to protect you from causing further injury. That’s why traction hurts so much.

As soon as the traction starts… your muscles overprotect the area and spasm.

But the good news is: Now there is technology that out-smarts your body’s natural spasm reaction. In other words: It fools mother nature!

This technology is called non-surgical spinal decompression (NSSD) and here’s how it works…

NSSD is very different from plain traction because it has advanced computer technology that actually senses your spinal muscles. When it starts to gently pull, it immediately knows when your muscles start to contract and it stops pulling. As soon as your muscles relax, it starts pulling again.

The amazing thing is: the computer senses your muscles contraction so early… you don’t even feel what is going on. Which means you never feel any pain!

In fact, the only thing most patients feel is… RELIEF!!!

But the best part is: NSSD is able to gently separate your spinal bones which, in many cases, actually sucks the herniated disc material back into the disc where it belongs! This takes away your pain and allows your herniated and bulging discs to heal naturally!

And check this out: Treatments are pleasant and simple. All you have to do is lie on your back, listen to your favorite music, read a magazine… or… take a nap!

The wonderful technology does everything while you simply RELAX the pain away!

To sum up NSSD: • For most patients it is 100% painless… in fact many patients actually fall asleep during treatment!

• Works fast! Most patients get relief after a handful of treatments – some after the very first!

• Is non-invasive so it does not have the dangerous risks of surgery!

• Gets to the root cause of the problem and helps it heal naturally!

Isn’t modern technology wonderful?

And wouldn’t you like to…

Give This Great Technology A Try… For Free?

If you would, there’s great news. There is a Doctor located at 1241 Mamaroneck Ave. right here in White Plains, NY who has invested hundreds of thousands of dollars in this wonderful technology and has been treating herniated/bulging disc and sciatica patients with incredible success.

His name is Dr. Jonathan Donath DC, MS and he is so excited about the results he’s been getting, he would like to share it with as many pain sufferers as possible.

But There Is A Catch…

There’s always a catch... isn’t there?

Even though this technology has helped a majority of the patients Dr. Donath has treated… it is not a wonder cure and it does not help everyone.

On the right: healthy disc.

Center: Herniated disc with soft disc material leaking out.

On the left: Herniated disc material compressing or “pinching” nerve.

For that reason, Dr. Donath does a complete examination on every potential patient and only accepts you if he feels you are most likely to get the pain relief and outcome you are looking for.

Dr. Donath’s Special Deal For You! Because the economy is so bad and Dr. Donath wants to help you if possible, he is offering the first 17 people who respond to this article a free consultation and NSSD qualification examination.

And if you qualify for NSSD treatments, Dr. Donath will also give you one treatment for FREE! And if you do not qualify, Dr. Donath will help you find the best option for you.

That’s why, if you suffer with pain from a herniated/bulging disc or sciatica you should call 914-259-8104 right now. When Barbara answers the phone, simply tell her you would like your free non-surgical spinal decompression consultation and examination. If you are one of the first 17, she will schedule you within the next few days. If you are in a lot of pain or already scheduled for surgery, tell Barbara and she will be sure to get you in immediately.

Maybe even today.

On right: Herniated disc with spinal bones “squished” together.

Center: NSSD slightly pulls the spinal bones apart, opens up the disc space and allows herniated material to move back into the disc.

Left: Herniated material completely back in center of disc allows the disc to heal naturally.

Your consultation and examination should take about 60 minutes. During this time you can get all of your questiones answered in a warm and friendly environment.

You will know exactly what’s causing your pain and the best possible way to solve it.

Dr. Donath will explain to you all your possible options along with his recomendations so you can make the best choice for YOU.

Why Limited To 17?

Dr. Donath has limited the number he will accept right now to 17 because he does not believe patients should wait and they should also get the quality personal attention they deserve.

When you go for your free visit, I’m sure you will see how unique and pleasant the experience is. It’s nice to be treated like a person and not a number or based on insurance coverage. It’s also nice to know exactly what’s causing your pain and how to relieve it as fast as possible. Dr. Donath’s favorite cases are the one’s that were able to cancel back surgery after only a handful of treatments.

Dr. Donath also loves when a herniated disc patient that is in excruciating pain and thinks they’ve tried everything, lays down on the NSSD table, takes a 25 minute nap… and… wakes up with all their pain GONE! Just imagine how it would feel to have all your pain finally gone.

Imagine going to bed and being able to sleep the entire night through… … and waking up refreshed and energized… ready to take on the brand new day – without the pain and stiffness that has been terrorizing you.

And imagine finally knowing you have the solution to your herniated disc pain.

Well, you may not have to just “imagine” anymore… because… NSSD might start relieving your pain… in just 25 minutes!

So, if you’d like to see if you qualify and give this amazing technology a try for free… give Barbara a call at 914-259-8104 right now. Why wait one more day in pain when the solution may be one quick phone call away? Call now before someone else gets your free spot.

One More Thing It’s Important…

Ever since getting this wonderful technology, Dr. Donath’s office has been flooded with calls. For that reason, if when you call, the lines are busy or you go to voice mail… just keep calling back.

The possibility of living pain-free is well worth the time and effort it may take you to get through and schedule your appointment. 914-259-8104

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Westchester County Healthcare

SPOTLIGHT: Vivacious.

That’s the word many of Rosemary Martino’s colleagues at Sound Shore Medical Center in New Rochelle use to describe her.

Actually, you don’t know vivacious, until you meet Martino, a go-getter’s go-getter. As Sound Shore’s Senior Vice President for Clinical Systems Development, Martino is responsible for, among other things, broadening access to and coordination of care through the medical center’s outpatient department, leadership for development of an independent practice association that will help guaranteed full continued care for patients.

Martino has also been front and center during the implementation of Medicaid Health Homes in the Hudson Valley. This collaborative effort, of which Sound Shore Health System (Sound Shore Medical Center and Mount Vernon Hospital) are founding members, is a dynamic approach to improving services to a population with complex healthcare needs.

Martino, a Long Island native, arrived to Sound Shore in July of 2011. She has over 20 years of academic and healthcare experience. Martino came to Sound Shore with over 20 years of academic healthcare experience, including 13 at New York Medical College in other senior leadership roles.

Most enjoyable part of her position: “There are so many pieces to it. The fact that so many changes are happening in the healthcare world is exciting. I take everything I’ve learned and use in one of the most challenging times in the field. The Health Homes endeavor is just something that I’m happy to be involved with. It helps patients who don’t always have social support and are vulnerable.”

If she wasn’t involved in healthcare: “I would do one of two things. I would either go back into the medical school world. But, what’s been on my mind, is that there’s a lot of aggressive bio-medical initiatives in this area. It’s interesting, especially with my financial background and exposure to clinical medicine.”

How her colleagues would describe her: “A good leader. Smart.

Somebody who gets it done and somebody who is fun to be around. Vivacious.

I hear that a lot. Full of energy.”

In her free time, she enjoys: “I don’t have much time for it, but I love to ski.

That’s how I get through winters. I like to spend time with friends and family, too.

I like to read and do things that are very creative.”

Best ski trip: “I’m an intermediate skier, but I love Bellayre in the Catskills.

Some lower Vermont places. Whistler (in British Columbia).”

Food she can’t live without: “I’m Italian, I love all food. I have to have my mother’s sauce and pasta. I’m not a real sweet tooth, but I love a tiny piece of something sweet. Before I go to sleep, I have to skim the top of the rice pudding, or have a piece of candy.”

Her pet peeves: “I’m really organized, so I can’t stand people who are sloppy.

I also don’t like people who give up. There is always a solution to a problem.

It may not be the best solution, but there is one.”

In five years, she will be: “I will either be here doing something exciting or, maybe, be in one of those other two fields we discussed. No matter where I am, I want to learn and do new things.”

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PAGE 6

January, 2013

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In with the new year and out with the old. Unfortunately, just as quickly, some people’s New Year's resolutions go by the wayside.

So you want to quit smoking? Or lose weight. Maybe you want to try to cut down your debt. Indeed, keeping any New Year’s resolution can be difficult.

That's why, just one week into January, about 25 percent of New Year's resolutions have been broken. That’s some pretty intimidating data, right there. But you can do it.

Really, you can. Believe in yourself. Believe in your own will power. Since so many resolutions are built on improving health, keep in mind, this isn’t just for you.

This is for your spouse, your son, your daughter, the grandkids. You want to be around for these special people. OK, so now for the million dollar question: How do you pull of the resolution?

Well, we have to be honest, it won't be easy. Never is. However, inside this edition of Healthcare News, we include -- among other things -- tips to help keep your New Year’s resolution.

Good luck. And, remember, you can do it! Happy New Year!

Visit Westchester Healthcare News on Facebook to get even more updates on local health and wellness

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CORPORATE INFORMATION Healthcare News - Westchester, New York edition Vol. 6 No. 1 - is published monthly, 12 times a year by Belsito Communications, Inc., 1 Ardmore Street, New Windsor, NY 12553. Postage Paid at New Windsor, NY and additional mailing offices. Postmaster: Send address changes to Healthcare Newspaper, 1 Ardmore Street, New Windsor, NY, 12553. No financial responsibility is assumed by this newspaper to publish a display, classified, or legal ad or for typographical errors except of reprinting that part of the ad which was omitted or in error. Omissions or errors must be brought to the attention of the newspaper during the same month of publication.

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Helping patients sleep better, feel younger and live longer, pain free

The Gelb Center is a practice known worldwide for pioneering an integrative approach to treating TMJ, snoring and sleep disorders. In looking at our patients with a holistic eye to well being we offer multiple services including: applied kinesiology, physical therapy, massage, orthodontics, prosthodontics, as well as providing comprehensive dentistry.

Our doctors are widely recognized as leaders in their respective fields. They include best selling authors and speakers whose articles have appeared in virtually every recognized dental journal. With our vast range of expertise, our practice aims to help patients to feel younger, live longer and be pain free; thus making a positive change in people's lives.

A team approach with Dentists, ENT’s, Pulmonologists, Orthodontists, and Oral Myologists can effectively treat your sleep disorder.

INTRODUCTION Snoring and Sleep Apnea are common conditions in our society today. They are caused by a narrowing or collapse of the airway during sleep. Snoring or sleep apnea appliances are devices that are worn in the mouth during sleep that are designed to reposition the lower jaw so that the airway is supported in such a way that air can flow more freely. This reduces or eliminates snoring and can treat your sleep apnea, which can lead to a more quiet, restful night’s sleep.

CAUSES OF SNORING 70-90 million people are affected by snoring. Snoring can occur when the airway becomes partially blocked during sleep. This may occur more frequently when: ❖ You sleep on your back ❖ You are overweight ❖ You have a large neck size ❖ The tongue falls back into the throat ❖ The tonsils and/or adenoids are large ❖ You mouth breathe during sleep ❖ You are overly tired ❖ You eat or drink alcohol too late at night ❖ You have a cold or are congested Snoring becomes more common: ❖ As we get older ❖ If you are a male ❖ After menopause ❖ If you have a small airway (may be genetic)

New York City Location The Gelb Center 635 Madison Avenue 19th Floor New York, NY 10022 Phone: 212.752.1662 Fax: 212.832.5904 White Plains Location The Gelb Center 12 Old Mamaroneck Road Suite 1C White Plains, NY 10605 Phone: 914.686.4528 Fax: 914.289.1731 www.gelbcenter.com

WHAT IS SLEEP APNEA? Sleep Apnea is estimated to affect 20 million people. Sleep Apnea occurs when the airway becomes completely blocked and air is not able to move through the airway. This is commonly called Obstructive Sleep Apnea because the airway is totally obstructed. This obstruction may occur anywhere from the area of the soft palate down to below the tongue. When the airway is obstructed, the patient will awaken many times during the night with a cough or gasping sound as the body attempts to restore normal breathing.

SYMPTOMS AND SIGNS The most common symptoms and signs of Sleep Apnea: ❖ Snoring ❖ Non-refreshing sleep ❖ Daytime fatigue or tiredness ❖ History of falling asleep driving, watching TV, or reading ❖ Awaken during sleep coughing, choking, or gasping ❖ Morning headaches ❖ Elevated blood pressure ❖ Cardiovascular disease Other commonly occurring findings associated with Snoring and Sleep Apnea: ❖ Gastric reflux or acid reflux with indigestion ❖ Grinding of the teeth during sleep (Bruxism) ❖ Symptoms of depression, anxiety, dementia ❖ Diabetes ❖ Mood swings

PAGE 8

January, 2013

Healthcare News - Westchester

Quick Tips to Keep Healthy New Year’s Resolutions Most popular New Year’s resolutions Drink Less Alcohol Eat Healthy Food Get a Better Education Get a Better Job Get Fit Lose Weight Manage Debt Manage Stress Quit Smoking Reduce, Reuse, and Recycle Save Money Take a Trip Volunteer to Help Others

Put the bubbly on ice! The year 2013 is almost here.

You know what that means, right?

Exactly. Celebrating – and another New Year’s resolution. But are you actually going to stick to it this year?

Come on. You can do it.

People have great hopes of changing what they do not like about themselves, yet within a couple of weeks after the New Year, they have broken or given up on their New Year’s Resolutions. One of the main reasons is because the goals that they set are too vague or unrealistic.

Goals like wanting to quickly lose 50 pounds, paying off credit card debt in a month, exercising two hours a day or suddenly start eating healthy foods all of the time may be difficult for people to achieve.

Here is Healthcare News’ guide for a real Happy New Year! and resolution tips: The key to keeping a New Year’s resolution involves picking a realistic goal, taking small steps towards that goal and learning to take setbacks in stride. Whatever you do, don’t give up!

– Pick one thing that you want to change or set one goal that you want to accomplish.

– Take small steps, or make small changes every day to incorporate that change into your life.

– Be sure to congratulate yourself for making these small changes. continued on next page – Learn to take setbacks in stride and recommit to your goal.

Healthcare News - Westchester January, 2013

PAGE 9

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Keys to Making a Successful Resolution There are key steps to making a successful resolution. People who are successful in keeping their resolutions: – Had a strong initial commitment to make a change – Had coping strategies to deal with problems that will come up – Kept track of their progress The more monitoring a person does and the more feedback the person is getting about their progress, the better they usually will do. Another key in making a successful resolution is the person’s confidence that he or she is able to commit to making the change.

Tips to Help You to Keep Your New Year’s Resolutions – Don’t make too many resolutions. Pick a realistic, attainable goal with a reasonable time frame.

– Choose your own resolution. Make sure your goal is something that you want to accomplish for yourself and not just for friends or family.

– Make a plan and write it down. Plan what you’d like to accomplish in a certain period of time, like three months. Achieving small goals over time gives you a sense of accomplishment and motivation to keep going. Writing your goals down is a good way to keep track of your progress.

– Involve friends and family. They can support your efforts, and can motivate you to keep going.

– If you get off track, forgive yourself. Review your plan and make adjustments.

– Congratulate yourself. Reward yourself when your intermediate goals or resolutions are met.

Make Intentions or Set Goals Rather than Making Resolutions Some people find the language they use to make their New Year’s Resolutions may help them stay on track. Instead of referring to them as “resolutions” think of them as “goals” or even better “intentions” that you make to commit to change.

Most Important Point to Help Keep a New Year’s Resolutions The bottom line to keeping your New Year’s Resolution involves: – Setting a realistic goal or deciding on a realistic intention.

– Taking small steps daily towards that goal.

– Having a plan for dealing with missteps.

– Congratulate yourself for taking small steps and making small changes.

Good luck in making and keeping your New Year’s Resolution.

Remember, baby steps. You can do it!

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January, 2013

Healthcare News - Westchester

ASK AN EXPERT Save your teeth: An Ounce of Prevention is Worth a Pound of Cure

By Edward Feinberg DMD Mrs. T. has great dentistry! Her dentistry--which was made at our office in 1973 has lasted nearly 40 years.

(Figure 1) She made a great investment in her mouth by treating her dental problem with a comprehensive approach. Most practitioners only offer patients a piecemeal approach to dentistry that only addresses filling a hole or a space. Without an overall approach to correcting problems, Mrs. T. would most likely be wearing dentures or implant restorations that are far more expensive and surgically invasive than the bridgework she now has.

Mrs. T.'s investment ultimately saved her a great deal of money, pain and hours in the dental chair.

The Longevity of Dentistry Why did Mrs. T.'s dentistry last 40 years? It was not because of luck, or even genetics. First, her teeth were prepared in a three-dimensional way-that is, they were prepared to relate to the gum and underlying bone with ideal architecture. Second, her dentistry was designed according to sound principles of engineering. Individual copper band impressions were taken on each tooth to create restorations that do not fall out and seal the teeth like Mason Jar covers to protect against decay. This technique is no longer taught in the dental schools.

That is why it is commonplace to hear stories of how original bridgework lasted decades, but the replacement bridgework quickly fell out. In our office, all the teeth have been prepared and handled in exactly the same way since 1950 with an amazing track record of longevity and success.

Because sound techniques for crown and bridgework are no longer commonplace, it is no wonder that many practitioners feel more comfortable with placing implants. There seems to be an epidemic of implant placement since

and exposed roots. (Figure 2A) When roots are exposed, they are more difficult to clean, as the crevices between the roots pack food, as well as tartar and plaque. This accumulation irritates the gums and tends to accelerate the periodontal bone loss.

Figure 1 the modern osseo-integrated implant came to this country from Sweden in the early 1980's. Our office was one of the first in the county to offer implant restorations to patients. As wonderful as implants are, they are not panaceas.

Implants--with a few notable exceptions--should be a last resort.

No dentistry is lifetime--including implants. A successful case preserves the teeth and implants so that they are healthy enough to make a new case when the time for replacement is at hand. The human body ages--as we all know too well--and some of those changes inevitably occur in the mouth.

To compensate for changes, the dentistry may require replacement in order to prevent future trouble. Most of the time changes occur gradually, so it can be very difficult to pinpoint precisely when dentistry should be remade.

When should dentistry be replaced?

Although wear of the materials can be an important factor in the decision to replace dentistry, periodontal bone loss and gum recession are the most important considerations. Dentistry has not discovered a way to regenerate periodontal bone, so once it is lost, it is gone forever. Periodontal bone loss is not only visible in the X-Rays, it can be seen in the mouth directly in the form of gum recession, exposed crown margins

Many patients also become susceptible to decay when the roots are exposed--especially when there are changes in saliva content or flow. Dry mouth, or xerostomia, is a potential side effect of such commonly prescribed medications as Albuterol, Alprazolam, Ambien, Elavil, Klonipin, Flexeril, Valium, Allegra, Neurontin, Ativan, Lunesta, Nexium, Trazodone, Wellbutrin, and Zyrtec. Dry mouth is so uncomfortable that patients often resort to lozenges in desperation for relief. However, if these lozenges contain sugar, decay can run rampant and quickly destroy a mouth. All too often patients do not receive this information until it is too late.

Mrs. T. was lucky in that only two of her teeth became affected by recurrent decay. The decay showed up in a routine set of X-Rays. (Figure 2). By the time it was detected, it had already spread to the nerve tissue, so root canal treatment was required. After the old crowns and underlying decay were removed, very little tooth structure remained above the gum. (Figure 2B).

Figure 2

Many practitioners would recommend extracting these teeth to place implants.

But Mrs. T. was frail and not a good candidate for implant surgery. It was better for her to save her own teeth.

Her teeth were, in fact, easily restored without posts! She wore temporary crowns that did not fall out at any time.

She wore her permanent crowns on a trial basis with rubber before they were permanently cemented and they did not fall out. How is this possible? The copper band technique--which comes from the very "roots" of dentistry and has the longest track record--takes full advantage of tooth structure below the gum for the retention of crowns.

Mrs. T.'s replacement restorations restored her teeth with an ideal architecture that prevents root surface decay and debris accumulation. (Figure 2C).

X-Rays show how closely the crowns relate to the underlying bone to optimally distribute the forces close to the foundation. This architecture halts the acceleration of periodontal bone loss. Looking at Mrs. T.'s X-Rays, it is easy to see that her new crowns are much closer to the underlying bone than the adjacent crowns that were made 40 years ago.

Mrs. T. should really replace the rest of her dentistry to compensate for the periodontal changes that have occurred.

Nearing 90, she is does not have the stamina for this endeavor. She understands that because she is not going to replace the dentistry, she must compensate for existing recession and bone loss with more diligent home care and extra hygiene visits at the office.

Prevention is especially important for Mrs. T. to maintain a high quality of life as she ages. Benjamin Franklin's famous adage still rings true: an ounce of prevention is worth a pound of cure.

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Edward M. Feinberg, DMD Healthcare News - Westchester January, 2013

Page 11

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Healthcare News - Westchester January, 2013

PAGE 13

THERMOGRAM (CHEMO PREVENTION) This is an attempt to clarify some of the misunderstandings about the value of a Thermogram Breast and body imaging. Thermography is a test of cellular physiology (function) at the origin of disease, ten years before it is visible in an x-ray. In the inflammation stage, suspect disease can be seen in a Thermogram before the cells develop their own blood supply to support the growth of a tumor.

Functional breakdown occurs long before there is a structural defect, meaning the cells of concern are highlighted in a Thermogram representing an early condition in progress. Mutated cells develop their own blood supply to support the accelerated growth. As the metabolic rate, production of these cells, increases the production of heat also increases, diseased cells are warmer than a healthy cell.

Breast cancer cells double in number in approximately 90 days. It is necessary to have a follow up Thermogram three months after your first scan to allow the Thermologist (interpreting doctor) to compare the results to look for evidence of cell doubling through increased heat.

Thermography will indicate the cellular changes that precede or accompany an active tumor by exposing the increased heat. By the time a mammogram is able to detect breast cancer there is already a tumor that has been growing for several years undetectable in an x-ray.

This treatment is non-invasive meaning there is no exposure to radiation and no compression of the breast at all. The client will simply sit about 3 feet away from of the camera and a digital image will appear on a screen. Thermal images can show abnormalities

anywhere in the body including some stress fractures that are undetectable in an x-ray. Most areas take less than 15 minutes to scan and the report is available in 24 hours. The reports include all color images and a full written report by certified doctors in Thermology. The cost of a breast Thermogram is $200 and the three month follow up scan is $150. Your insurance company may pay for this treatment, you will have to call your insurance provider to inquire. The cost is very affordable and the early findings are nothing you can put a price on.

You can get off the road to breast cancer...At this early stage, if cellular activity is present, a follow up sonogram will be prescribed. The area of concern can be surgically removed without any additional treatments and can possibility be reversed by a diet

provided

change. Regular annual Thermograms will protect your breast tissue from radiation and compression and give you the peace of mind knowing that you are protecting yourself from what may be developing. Several OB/GYN practices are now referring their patients for these images. There are few locations in Westchester providing Thermology including Pretty Face Medi Spa in Montrose. That will change as the interest and information about the dangers of ex-

posing the breast to radiation continues to mount.

Pretty Face Medi Spa in Montrose, New York is one of the newest locations in Westchester to provide this service. In Montrose they provide a relaxed atmosphere with advanced medical experience in breast and body Thermal Imaging in a spa environment.

Thermography is the only method available for visualizing pain and pathology anywhere in the body.

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PAGE 14

January, 2013

Healthcare News - Westchester

Women’s Health

You love your mom, don’t you? Of course, you do.

Not to mention your wife, grandmother, sister aunt.

Where are we going with this?

We all should play a role in women’s health. Women often serve as caregivers for their families, putting the needs of their spouses, partners, children, and parents before their own. Often, women’s health and well-being becomes secondary. There are many important health issues every woman should be aware of and monitor.

Healthcare News provides them, along with tips to help every woman you love and care for stay healthy. continued on next page

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Healthcare News - Westchester January, 2013

Other side effects include fatigue, various aches and pains, headaches, or as emotional disorders such as anxiety, depression, and sleep disturbances.

And, most importantly, how do you go about reducing stress?

Make time for yourself, period. Take a walk, read a book, get a pedicure.

Stress Long-term stress can help cause a variety of health conditions for every women, from the doting stay-at-home mom, to the working woman.

Put simply, stress usually occurs when bad things happen. Think three sick kids, not getting that job promotion and trying to manage the bills. High blood pressure, heart attacks and stroke may be stress related cardiovascular conditions. Some women experience changes in their sexuality and encounter various sexual dysfunctions such as loss of desire as a result of stress.

Preventative screenings Visit a health care professional to receive regular checkups and preventive screenings. As recommended by the United States Department of Health and Human Services, every two years, all women should receive a blood pressure test. Get tested once a year if you have blood pressure between 120/80 and 139/89. Discuss treatment with your doctor or nurse if you have blood pressure 140/90 or higher. Starting at age 50, women should get screened for breast cancer every two years. Other important screenings for women include screenings for Cervical cancer (Pap test), Chlamydia, cholesterol, Colorectal cancer, diabetes, Gonorrhea, HIV, and Syphilis.

Page 15

The National Cancer Institute recommends a mammogram every one to two years after age 40. If you’re at higher risk, talk to your doctor about being screened earlier, and do monthly breast self-examinations.

To reduce your breast cancer risk, be sure to exercise regularly and maintain a healthy weight.

Breast health Thanks to improvements in treatment and early detection, millions of women are surviving breast cancer today.

The chance of a woman having invasive breast cancer some time during her life is a little less 1 in 8. The chance of dying from breast cancer is about 1 in 36. Breast cancer death rates have been going down.

This is probably the result of finding the cancer earlier and better treatment. Right now there are more than 21Ž2 million breast cancer survivors in the United States.

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Arthritis Arthritis is a joint disorder that is characterized by inflammation in the joints.

Risk factors for osteoporosis include being 65 years of age or older, having a family history of osteoporotic fracture having a tendency to fall, or early menopause.

Some minor risk factors include low calcium intake, low body weight, excess caffeine and alcohol, and smoking.

To reduce the risk of osteoporosis, do weight-bearing and strength-training exercises at least three times per week to strengthen your bones, eat a diet rich in calcium and vitamin D, and take a calcium supplement daily. continued on page 17

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PAGE 16

January, 2013

Healthcare News - Westchester

TEN PILLARS OF WELLNESS With Benefits For Everyone.

These ten Pillars were created with the intent to help you to pursue health using a balanced approach.

Each step you take, no matter how small it may be, will improve your quality of life in wonderful ways.

1. Breathe Deeply

Many studies have shown that deep breathing exercises help to release toxins from the body.

2. Drink Water

Proper hydration is important to every organ system in the body.

3. Sleep Peacefully

Establishing a bedtime routine will help you to sleep longer and more soundly.

Avoid stimulating activities around your bedtime and staying up late at nights when you have an early morning routine.

4. Eat Nutritiously

Choosing healthy, whole foods minimizes blood sugar swings and prevent craving for sugary foods.

5. Enjoy Activity

By DR. DORETTE LEWIS-SENIOR

An active lifestyle enables every organ system in your body to work better.

Work with a fitness professional to help you find an activity that’s right for you.

6. Give and Receive Love

Heart-focused, sincere positive feelings boost the immune system.

Give and receive compliments.

7. Be Forgiving

As you let go of negative feelings toward others, you will find greater peace and optimism within. Practice this with yourself then do the same with others and see the reward you get.

8. Practice Gratitude

Gratitude brings joy. It boosts your body’s physical and emotional defenses.

It reduces stress. Remember random acts of kindness and give thanks always.

9. Develop Acceptance

Practicing acceptance of things you cannot change clears your mind of needles anxiety and provides freedom that enables you to enjoy life.

10. Develop Yourself Spiritually.

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We were created with the capacity to develop ourselves spiritually.

A spiritual relationship with the Divine is important to balance in your life.

“Harmony and health is not in the mere absence of disease but in the balance of mind-body-Spirit.” DLS.

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Women’s Health continued from page 15

Eat Healthy Following a healthy eating plan doesn’t mean that you can’t indulge every now and then. If what you eat is generally low in fat (especially saturated and trans fat) and sugars and you are getting enough vitamins and minerals, you may indulge in a rich dessert or serving of fried food every once in a while. If, on the other hand, you eat a lot of highcalorie foods, you are likely to get all the calories you need quickly without getting enough vital nutrients.

Over 60 percent of U.S. adult women are overweight, according to estimates from the National Center for Health Statistics of the Center for Disease Control and Prevention. Just over onethird of overweight adult women are obese.

You can become overweight or obese when you eat more calories than you use. A calorie is a unit of energy in the food you eat. Your body needs this energy to function and to be active.

But if you take in more energy than your body uses, you will gain weight.

Many factors can play a role in becoming overweight or obese.

These factors include: • Behaviors, such as eating too many calories or not getting enough physical activity • Environment and culture • Genes

Healthcare News - Westchester January, 2013

PMS and Menopause As most women know, PMS is a very common syndrome. It is believed that changing hormone levels and brain chemistry play a role in PMS. Many symptoms have been linked to PMS, including irritability, bloating, weight gain, fatigue, abdominal pain, food cravings and forgetfulness.

Mild or moderate PMS symptoms can be managed by exercise and a balanced diet.

Many women choose hormone replacement therapy to help them through menopause. Natural ingredients are another option. In some studies, Black Cohosh, Soy, Dong Quai and other natural ingredients have been shown to help alleviate discomforts.

The symptoms of menopause include hot flashes, urinary incontinence, vaginal dryness, breast changes, thinning of the skin, bone loss, increase in LDL (bad) cholesterol levels, increase in heart disease risk, as well as weight gain.

Page 17

Maintaining a healthy heart requires that women adopt a healthful diet low in saturated fats and high in soluble fiber. To reduce your risks, quit smoking, maintain a healthy weight, reduce stress levels and be more physically active. Ideally, for 3045 minutes each day.

Regular activity can help prevent unhealthy weight gain and also help with weight loss, when combined with lower calorie intake. It can also improve your cardiorespiratory (heart, lungs, and blood vessels) and muscular fitness.

Heart health Heart disease the number one killer of women in the U.S. High blood pressure, high cholesterol, excess weight, diabetes, menopause, smoking and physical inactivity are key heart disease risks. Cardiovascular disease claims the lives of nearly 500,000 American women each year.

Osteoporosis As women age, the health of their bones and joints become an increasing issue. Osteoporosis is a bone disease in which the bones become extremely porous, are subject to fracture, and heal slowly, occurring especially in women following menopause and often leading to curvature of the spine from vertebral collapse.

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Healthcare News - Westchester January, 2013

You overindugled at the office Holiday party, inhaling everything from the spiked egg nog, to the wide array appetizers, to the sweets at the dessert table.

Now comes the dreaded morning after. You feel like you just put on 10 pounds. You feel guilty. Well, maybe you are guilt-free.

Either way, there is still hope. Just get to the gym, and fast!

According to Vito DiMatteo, owner of Will2Lose in Scarsdale, a solid 30 to 45-minute workout, can make up for your indulgence the night before.

“It can offset what you did at the party or family gathering,” DiMatteo said. “It can erase what you did, as far as the damage. The best thing to do is exercise and plan ahead to make sure you can get to the gym during the season.”

Of course, DiMatteo preaches restraint at these type of gatherings. Rather than the attack and eat approach.

Page 19

One party tip DiMatteo offers is to try to eat protein at these gatherings.

Go for the cold cut platter sans the bread. The protein will fill you up faster than carbohydrates such as pasta, which includes sugar.

Will2Lose is a full-service gym, specializing in weight loss and developing healthier eating habits. DiMatteo seemingly has more success stories than popular television show "Biggest Loser."

At Will2Lose, classes are designed to provide members a great workout experience in the confines of a supportive environment. All instructors have undergone extensive training in their fields and are veterans of the fitness industry.

“Sometimes a lot of people put the gym aside for the Holidays,” DiMatteo said. "We try to educate them to make sure how important it is to keep their routine. You have to do some damage control at this time of year."

PAGE 20

January, 2013

Healthcare News - Westchester

The Tuition Maze: Charting an Effective Course As parents and guardians, we look forward to the day that our child gets accepted to the college of his or her choice.

Unfortunately for many, the joy of their child's college acceptance is overshadowed by the financial anxieties.

The good news is there are a surprising number of options available to help parents and guardians deal with increasing costs. From scholarships and financial aid, to special savings plans and low-cost loans, there are plenty of ways to make the college experience less of a financial burden.

Investing in the Future

When it comes to assessing the practical value of a college education, there's no arguing with the numbers. According to the National Center for Education Statistics, young adults with a bachelor's degree earned more than twice as much as those without a high school diploma or its equivalent in 2009, 50 percent more than young adult high school completers, and 25 percent more than young adults with an associate's degree.1 That's why, for most parents and guardians, obtaining a college education for their children is virtually an article of faith, something we feel is a necessary ingredient for a stable, successful life.

Strategic Planning Is the Key While it's true that the cost of college can be truly daunting — some top schools are charging upwards of $40,000 a year — it's also true that many families are finding ways to ease the financial burden. Here are some steps you can take to make the whole process as easy and as painless as possible. ● Improve your credit score. Establishing good credit can help you secure the low-cost loans you may need — and save thousands of dollars. ● Plan for the unexpected. Estate planning and the right kinds of insurance will help protect against the derailment of your child's college plans. ● Save smart and early. Gain a significant advantage and maximize your resources by choosing the college-savings plan that’s right for you.

The bottom line: College is a major investment in your child’s future. And, like any investment, it is wise to do as much early preparation and research as possible. It may also be advantageous to enlist the support of an experienced professional who can advise you based on the specifics of your situation.

1

Source: U.S. Department of Education, National Center for Education Statistics. (2011). The Condition of Education 2011 (NCES 2011–033), Indicator 17.

This educational third-party article is being provided as a courtesy by Lucia Banko & Salvatore Lucia, Agents, New York Life Insurance Company. For additional information on the information or topic(s) discussed, please contact Lucia Banko at (914) 253 – 7214, Lbanko@ft.newyorklife.com or Salvatore Lucia at (914) 253 – 7041, slucia@ft.newyorklife.com New York Life Insurance Company

Healthcare News - Westchester January, 2013

Page 21

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PAGE 22

January, 2013

Healthcare News - Westchester

Long-Term Care Insurance… it may be now or never.

People say they do not want to purchase long-term care insurance for a variety of reasons. I have literally heard them all. Some say they feel they will never need it, while others claim that their family will take care of them. Most say it is simply too expensive, let alone having to worry about future premium increases. If you know one of those people who keeps saying they want to ‘talk about it later’, you may want to get them to reconsider ‘talking about it now’.

Why you may ask? Long-term care insurance has traditionally been underwritten using unisex rates. That is, policies have been issued based upon your age, health status and benefits purchased regardless of gender. Unfortunately, beginning early next year, Genworth Financial, the country's largest long-term-care insurer, plans to start charging women applying for coverage as much as 40% more than men1. And that means that policies that are already expensive are going to become even more costly very soon.

So interested parties should meet with their advisor as soon as possible in order to buy a unisex policy today.

According to the American Association for Long-Term Care Insurance, the move is designed to better reflect the risks involved in covering women, who are paid two out of every three benefit dollars from long-term-care insurance, in part because they live longer and often have no caregivers at home. In fact, married women represent 28% of all claims, while single women represent 39% of all claims2. It is this author’s opinion, that once this sex distinct underwriting change occurs, other insurers are sure to follow down this path.

For the last ten years insurers have taken a beating due to this extended low interest rate environment. They have no place to invest current premiums today in order to cover future claims down the road. Combine this with rather liberal underwriting practices, lower than expected lapse ratios and higher than expected claims and… ‘Houston, we have a problem’. In the past few years, carriers like MetLife and Prudential have exited the individual long-term care market. Others carriers like Transamerica, Genworth, John Hancock and Unum have all raised rates substantially on existing policyholders.

Genworth has filed with insurance regulators to raise prices for single women in all states but the two that require unisex rates (Montana and Colorado), and it already has won approval in more than half. The rate increases are expected to be significant—more than 10% higher than Genworth charges single women now, says Steve Zabel, Genworth's senior vice president for long-term-care insurance3.

Adding insult to injury, underwriting guidelines are also planned to be tighter. Before blood & urine screens were not part of the LTCI underwriting process, but not anymore. Genworth plans to start conducting blood tests on all applicants, mainly to confirm what they report about nicotine and drug use, Mr. Zabel says. Genworth also wants to be able to look at some indicators of cardiovascular disease and stroke. This means that traditional individual long-term care insurance is going to be more difficult to qualify for and much more expensive if you are female.

Even if you are married and are eligible for the hefty spousal discount, it still behooves you not to take action now. The landscape is about to change dramatically and many more people are going to be categorically declined. So tell your friends and family before it is too late. Sorry sports fans, the fat lady is about to sing.

For more information about Long-Term Care Insurance, please call Andrew J. Cavaliere, CLTC at 914-682-2190 or toll free at 877-676-9900. Andrew is certified in Long-Term Care (CLTC) from the Corporation for Long-Term Care Certification, Inc. Andrew is a member in good standing of the Million Dollar Round Table (MDRT), which is the premier Association of financial professionals nationally. Andrew’s offices are located at 50 Main Street, White Plains, NY 10606 and at 500 West Putnam Ave, Greenwich CT 06831.

1

Wall Street Journal, Women Face Higher Costs, November 2012 American Association for LTCI Source Book, 2011 3 Wall Street Journal, Women Face Higher Costs, November 2012 2

A s k A n E x p e r t

Healthcare News - Westchester January, 2013

Page 23

Ditch The Fast Food For The Fast Five Nutrition tips for abundant energy, weight loss and a healthy heart

Top 10 Heart Healthy Cooking Tips 1.

Preserve the nutrients and colors in veggies. Cook them quickly by steaming or stir-frying.

2.

Use herbs, vinegar, tomatoes, onions and/or fat-free or low-fat sauces or salad dressings for better health, especially if you have high blood pressure or high cholesterol.

3.

Use your time and your freezer wisely. When you cook once, make it last longer by preparing enough for several other meals. Freeze it and have a ready-made healthy treat for the next time you are simply too tired to bother.

4.

5.

6.

7.

A smoothie can cover a multitude of needs. Throw a banana (you can keep them in the freezer for weeks) into your blender along with frozen berries, kiwi or whatever fruit is around, some orange or other juice, some fat-free or low-fat yogurt and protein powder. You can get 4–5 servings of fruit in one glass of yummy shake. Try getting your loved one to sip on a smoothie. It’s easy, cool, refreshing and healthy.

Prepared seasonings can have high salt content and increase your risk for high blood pressure. Replace salt with herbs and spices or some of the salt-free seasoning mixes. Use lemon juice, citrus zest or hot chilies to add flavor.

Canned, processed and preserved vegetables often have very high sodium content. Look for “low-sodium” veggies or try the frozen varieties. Compare the sodium content on the Nutrition Facts label of similar products (for example, different brands of tomato sauce) and choose the products with less sodium.

Prepare muffins and quick breads with less saturated fat and fewer calories. Use three ripe, very well-mashed bananas, instead of 1/2 cup butter, lard, shortening or oil or substitute one cup of applesauce per one cup of these fats.

8.

Choose whole grain for part of your ingredients instead of highly refined products. Use whole-wheat flour, oatmeal and whole cornmeal.

Whole-wheat flour can be substituted for up to half of all-purpose flour.

For example, if a recipe calls for 2 cups of flour, try 1 cup all-purpose flour and 1 cup minus 1 tablespoon whole-wheat flour.

9.

In baking, use plain fat-free or low-fat yogurt or fat-free or low-fat sour cream.

way to decrease the amount of fat and calories in your recipes is 10. toAnother use fat-free milk or 1% milk instead of whole or reduced-fat (2%) milk.

For extra richness, try fat-free half-and-half or evaporated skim milk.

Source: American Heart Association

1. Eat often. Eat Early. Eat protein with every meal.

Tips: Eat breakfast. Consume 5-6 small meals every day and vary your intake of plant and animal protein daily (Greek yogurt, nuts, seeds, lentils, lean meat, fish, eggs).

2. Consume real, whole food- food as nature intended.

Avoid “frankenfoods,” also known as genetically modified organisms (GMOs).

Tips: Shop locally. Buy food labeled “100% organic” and avoid pesticides, herbicides, insecticides, artificial sweeteners, trans fat and fast food.

3. Boost your metabolism by eliminating metabolism blockers and adding metabolism boosters.

Metabolism boosters: water, green tea, olive oil, almonds Metabolism blockers: sugar, soda, fatty foods, wheat/gluten grains

4. Snack smart with super foods. Super foods are superior sources of vitamins, minerals, antioxidants and essential nutrients. They provide nutrients that the body needs, but cannot make itself.

Examples: goji berries, acai berries, cacao, raw nuts, seeds, quinoa

5. Fine-tune your body with dietary supplements.

Examples: vitamin D, multivitamin, fish oil, alpha lipoic acid, digestive enzymes

Sunnybyheart is a health movement sponsored by Integrated Medicine of Mt. Kisco. To find out how you can join visit www.sunnybyheart.com.

To inquire as a new patient visit our holistic medical practice www.intmedny.com.

Find Us On Facebook!

Follow Us on Twitter @Sunnbyheart

PAGE 24

January, 2013

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Healthcare News - Westchester

most important things to boost your preconception health

Not only women, but men should prepare for pregnancy before becoming sexually active — or at least three months before getting pregnant. Some actions, such as quitting smoking, reaching a healthy weight, or adjusting medicines you are using, should start even earlier. The five most important things you can do for preconception health are:

1. Take 400 to 800 micrograms (400 to 800 mcg or 0.4 to 0.8 mg) of folic acid every day if you are planning or capable of pregnancy to lower your risk of some birth defects of the brain and spine, including spina bifida.

All women need folic acid every day. Talk to your doctor about your folic acid needs. Some doctors prescribe prenatal vitamins that contain higher amounts of folic acid.

2. Stop smoking and drinking alcohol.

3. If you have a medical condition, be sure it is under control. Some conditions that can affect pregnancy or be affected by it include asthma, diabetes, oral health, obesity, or epilepsy.

4. Talk to your doctor about any over-the-counter and prescription medicines you are using. These include dietary or herbal supplements. Be sure your vaccinations are up to date.

5. Avoid contact with toxic substances or materials that could cause infection at work and at home.

Stay away from chemicals and cat or rodent feces.

The Outlook Just Got Better At

United Hebrew of New Rochelle’s Rehabilitation and Nursing Pavilion

View from our gracious nursing pavilion

Burke Rehabilitation Therapists On-Site Private Rooms with Stunning Views

Nursing & Rehabilitation Center Burke Rehabilitation | Willow Towers Assisted Living Independent Living | Home Health Care

New York State Department of Health Award Winner – Top 4% Performer in Nursing Care

For more information or to schedule a tour, please call 914.632.2804 ext. 1148.

www.uhgc.org

PagE 26

January, 2013

Healthcare News - Westchester

Resource Directory Adult Day Health Center JewishHome Lifecare / Sarah neuman Center 845 Palmer Avenue, Mamaroneck, NY 10543 phone: (914) 864-5800 www.jewishhome.org

Audiology Premiere audiology Karen Manley Au. D. CCC-A Doctor of Audiology At Premiere Audiology we strive to offer you a wide variety of choices for your hearing solutions. We work with many hearing instrument manufacturers so you can find the right hearing instrument for you at a price you are comfortable with.

House Calls available!

2065 Boston Post Rd. Larchmont, NY 10538

(914) 834-0130 www.Premiereaudiology.com Insurance Accepted —Financing Available

Chiropractors westchester Spinal Decompression Center Dr. Jonathan Donath, DC, MS 1241 Mamaroneck Avenue, White Plains, New York 10605 (located in the Full Circle Family Care Building)

914-421-1502 www.westchesterspinaldecompression.com

Contract/Practice Management Services mED★EXCEL USa Providing Emergency Medicine Excellence for over 20 years EmErgEnCY mEDiCinE COntraCt managEmEnt Physician Owned and Managed Award winning Customer Relations Program Continuous Quality Improvement Risk Management Innovations Cost Containment Measurable Outcomes EmErgEnCY mEDiCinE SErViCES COnSULtatiOn SErViCES Customer Satisfaction TeamBuilding/Staff Development Conflict Mediation ED Systems Analysis PraCtiCE managEmEnt SErViCES Hospital and Physician Billing/Coding/Auditing/Consultation nEw YOrK BaSED OFFiCE mED★EXCEL USa Please contact Marie Buchanan at 800.563.6384 Ext. 249 mbuchanan@medexcelusa.com all inquiries are confidential

Education

Prepare for a Career in Healthcare Sector Management at Long Island University.

Earn an advanced certificate or an M.B.A. degree in the growing field of healthcare management at Long Island University’s Hudson Graduate Center at Westchester.

Demand for healthcare managers with business skills has never been greater. Responding to this need, Long Island University has launched a new Healthcare Sector Management program, offering two graduate study options in the field of healthcare administration.

After completing your advanced certificate or your M.B.A. at the University’s Hudson Graduate Center at Westchester, you will be prepared to advance in middle and upper management positions in the healthcare industry.

Option A: The Advanced Certificate in Healthcare Sector Management Enhance your credentials by enrolling in the advanced certificate program. Certificate candidates will complete four healthcare sector management courses for a total of 12 graduate credits on a part-time basis in just two semesters.

Option B:The M.B.A. Degree with a Healthcare Sector Management Concentration Students in the M.B.A. program follow the standard 48credit curriculum, normally completed by part-time students over a 24-month period, with a focus on leadership in healthcare organizations.

The Healthcare Sector Management Program will be offered at Long Island University’s Hudson Graduate Center at Westchester, located on the grounds of Purchase College, 735 Anderson Hill Rd., Purchase, N.Y. Courses are offered on weekday evenings and on Saturdays.

“The healthcare management field is one of the few sectors of our economy we know will continue to grow significantly over the next five years,” according to Dr. Lynn Gunnar Johnson, director of the M.B.A. Healthcare Sector Management program.

For information, contact Dr. Johnson at 914-931-2711 or lynn.johnson@liu.edu.

Long Island University Hudson Graduate Center at Westchester 735 Anderson Hill Rd. Purchase, NY 10577

Elder Law Estate Planning EttingEr Law Firm 150 Grand Street, White Plains, New York 10601 (914) 684-6100 Trustlaw.com 9 NY locations. Call 800-500-2525 ext. 117 or email pbrown@trustlaw.com to schedule a free consultation.

Combining Elder Law and Estate Planning, we address our clients’ needs for comprehensive estate planning to avoid probate, save estate taxes and keep assets “in the blood”. At the same time, we take steps to ensure that our clients’ assets are protected from the costs of long-term care as they age by using Medicaid Asset Protection Trusts. Our trademarked free maintenance program includes a review every three years to insure your plan will work when you need it.

Elder Law

Lamson & Cutner, P.C. 9 East 40th Street New York, NY 10016 Tel: 877-493-3535 Tel: 914-449-1300 Email: health@lamson-cutner.com www.lamson-cutner.com ELDER LAW ATTORNEYS WHO CARE AND GET RESULTS Frequently, individuals who need long-term care, and their families, must confront the fact that the ruinous costs of home care, or nursing home care, will soon deplete their life’s savings, often leaving them, their spouses, and other family members in dire circumstances. But it doesn’t have to be that way.

Lamson & Cutner, one of New York’s preeminent Elder Law firms, can show you how proper and ethical tools and strategies will allow you to obtain the care that you need from Medicaid, while preserving your money, investments, and property.

Make an informed decision about your future.

Call now for an in-depth consultation, where you will receive sophisticated and thorough advice, and straightforward answers to all your questions.

Life & Health Insurance

Residential & Health Care Services • 24- Hour On-Site Nursing Services • Attending Physicians/ Medical Director • IV Therapy/ Wound care • Dental/ Podiatry • Mental Health/ Social Services • Registered Dietitian & Specialized Diets • Full Service Dining-Room • Housekeeping & Laundry Services • In-House Beauty Parlor • Therapeutic Recreation • Exercise Program/ Nursing Rehabilitation • Palliative & Comfort Care • Specialized Residence For Alzheimer’s & Dementia Care Rehabilitation Services • Physical/ Occupational & Speech Therapy • Short Term Stay Available • Surgical Recovery • Cardiac Recovery • Pulmonary Care • Orthopedic Recovery & Care • Neurological Recovery & Care • Medically Complex Care • Disease Management Education

Physical Therapy A Healthier You, L.L.P.

KEYSTONE FINANCIAL ADVISORS

Keystone Financial advisors 50 Main Street, Suite 1000 White Plains, NY 10606 Tel: 914-682-2190 Fax: 914-931-8400 Toll: 877-676-9900 www.Keystonefa.com acavaliere@Keystonefa.com ANDREW J. CAVALIERE, CLTC Life Insurance Health Insurance Long-Term Care Insurance Long-Term Disability Insurance Guaranteed Fixed Annuities Medicare Supplements

Hospitals Burke rehabilitation Hospital 785 Mamaroneck Ave. White Plains, NY 10605 914-597-2268

Nursing & Rehabilitation VICTORIA HOME Skilled Nursing and Rehabilitation Person- Centered Care on a Riverview Estate Since 1916.

Victoria Home is a New York State Licensed Nursing Facility.

Please contact us for more information or to schedule a tour.

25 North Malcolm Street Ossining, New York 10562 (914) 941-2450 Fax: (914) 941-2962 www.victoriahome.org

Move Better • Feel Better • Live Better Personalized In-Home Physical Therapy and Wellness Services for All Abilities!

A Healthier You, LLP (A.H.Y.) provides personalized and integrative in-home physical therapy and wellness services in lower Westchester and Fairfield Counties.

Owners Dr. Delali Goka, PT, DPT and Stacey Rittenberg, PT, MPT, NCS bring over twenty years experience in rehabilitation, fitness, and wellness to your doorstep.

Their passion and expertise are evident in their approach to patient care.

Choose A.H.Y. to: • Gain peace of mind at home • Recover faster from surgery or injury • Take back control of your health • Manage a chronic condition or pain effectively • Achieve you personal best In-Home Physical Therapy Services • Evaluation/Treatment of Orthopedic, Cardiopulmonary and Neurological Conditions • Balance and Fall Prevention • Customized Home Exercise Programs • Caregiver Training Programs • Home Modification/Safety Assessments • Aquatic Therapy • Vestibular Rehabilitation Wellness Services • Wellness Assessments • Personalized and Diagnosis Specific Wellness Programs • Wellness Seminars • Wellness Parties Phone: (914) 458-2249 E-mail: info@AHY4life.com Web: www.AHY4life.com

all Listings are also available online at http://www.healthcarenewspaper.com. Click on resource Directory on the top right side. to include your business in our next edition call Jim at 845-534-7500 ext. 219 or email Jim@healthcarenewspaper.com

SOMERS PHYSICAL MEDICINE & REHABILITATION Our team of board certfied Physiatrists and Physical Therapists specialize in therapy for adults with the following conditions: Arthritis Back & Neck Pain Knee & Shoulder Pain Sciatica Tendonitis & Bursitis Special Programs Include: Lymphedema Therapy and Fall Prevention

Medicare and most insurance plans accepted.

Call today to schedule an appointment.

914.962.0100 2050 Saw Mill River Rd Yorktown Heights, NY Sharing Space with Dr. Fenn Esser, Chriopractor

PAGE 28

January, 2013

Resource Directory Senior Care

The Wartburg Adult Care Community 1 Wartburg Place, Mount Vernon, NY 10552 (914) 699-0800 thewartburg.org https://www.facebook.com/thewartburg https://twitter.com/#!/thewartburg Wartburg offers residential and home-centered services to the aging in Westchester. On its stunning Mount Vernon campus are independent living cottages (Lohman Village); affordable housing (opening late 2012); assisted living (Meadowview); memory care/specialized Alzheimer's/dementia areas; skilled nursing; adult day (medical/social); sub-acute rehab. Adult day works with homecare to provide seamless programs for those living at home or with loved ones. Wartburg is a mission-driven non-profit with its roots in the Lutheran faith. People of all means and beliefs are welcome; a unique and diverse pastoral care team supports all programs.

Senior Living

FREE Service Helping Families Find Senior Residences Golden Years Living Solutions is a FREE senior living advisory service. We help families navigate the overwhelming process of finding and selecting a new senior residence for a loved one. We work directly and personally with each of our clients to guide and assist them through the entire process in choosing the right residence. We provide information regarding various senior living options (including care, services, amenities, activities and costs) and we help evaluate the most suitable arrangement for you or your loved one. These residences include: 55+ Communities, Independent Living, Assisted Living, Residential Care, Continuing Care Retirement Communities, Skilled Nursing, Alzheimer’s and Dementia Care.

For more information or to schedule a free consultation, please call (914) 437-8675 or email info@goldenyearsls.com.

Golden Years Living Solutions, Inc. 333 Mamaroneck Avenue #211 White Plains, New York 10605 Phone: 914-437-8675 Fax#: 888-900-9850 Email: info@goldenyearsls.com Website: www.goldenyearslivingsolutions.com

All Listings are also available online at http://www.healthcarenewspaper.com.

Click on Resource Directory on the top right side.

To include your business in our next edition call Jim at 845-534-7500 ext. 219 or email Jim@healthcarenewspaper.com

Healthcare News - Westchester

Senior Living Getting better…. just got better.

We are proud to announce that our stunning new nursing center has opened and has private and semi-private rooms with magnificent views of Long Island Sound.

United Hebrew is a not-for-profit, non-sectarian, multi-service senior living campus serving the Westchester metropolitan area since 1919.

Our dedicated short-term rehabilitation suite is staffed by Burke Rehabilitation professionals. The exemplary clinical team of professionals will design a personalized treatment plan for care in our nurturing environment.

Features include country kitchens, recreation rooms on each floor, a courtyard garden for recreational use, private dining and family rooms and wireless internet access.

United Hebrew Family of Services: • Nursing Home Care • Burke Rehabilitation at United Hebrew • Willow Towers Assisted Living Residence • Soundview Apartments for Independent Seniors • Long Term Home Health Care Program • Azor Home Health Agency For more information or to schedule a tour please call Admissions at 914-632-2804 x1148 or email Karen Nodiff at knodiff@uhgc.org.

United Hebrew 391 Pelham Road, New Rochelle, NY 10805 914.632.2804 www.uhgc.org

Services DML LICE SERVICES OF WESTCHESTER (914) 424-1367 60 Blanchard Avenue Dobbs Ferry, NY 10522 Dale Longworth, the Original Lice Expert of Dobbs Ferry/Westchester has removed lice and eggs from thousands of children and their families using all natural and non-toxic products. She has been in business as a professional lice technician since 1997 and is highly recommended by doctors and nurses throughout Westchester County. Her services provide a relaxing and pleasant atmosphere for you and your children during treatment and you will be guaranteed to leave satisfied and lice free!

Weight Loss

St. John’s Riverside Hospital teams up with Philips to manage X-ray dose St. John’s Riverside Hospital has announced a new initiative designed to produce superb quality medical images with the lowest amount of radiation exposure necessary. This comprehensive approach to medical imaging is based on the hospital’s Philips CT (Cat Scan) and X-ray systems. It includes techniques, programs, and practices to ensure optimum image quality while minimizing radiation exposure to patients and the hospital’s clinical staff.

“Recently featured in the news, radiation exposure has become a concern to many individuals in our community,” said Leif Everts, Radiology Manager at St. John’s Riverside Hospital. “Through our partnership with Philips medical systems we have successfully launched our new iDOSE software in CT. A cutting edge technology, iDOSE software significantly reduces radiation exposure to the patient while maintaining and even

Career OppOrtunity!

Rehabilitation Counselor New York City

WELLU MEDICAL WEIGHT LOSS Terry Ellman, M.D., M.P.H. 34 South Broadway, Suite 210 White Plains, NY 10601 (located next to The Westchester shopping mall) 914-920-7217 www.PhysicianDirectedWeightLoss.com WellU Medical Weight Loss offers the ultimate in bariatric care using a comprehensive and individualized approach crafted for you. Dr. Ellman specializes in preventive and bariatric medicine (non-surgical weight loss/management) and uses the most advanced innovative interventions consistent with the latest and best available scientific evidence and guidelines.

Our medically-supervised weight loss programs will guide you through your journey to achieve and maintain a healthier weight and lifestyle. You will enjoy one-on-one physician support every step of the way.

Call us today for an appointment at 914-920-7217 or schedule online at www.wellumd.com.

Women’s Health FULL CIRCLE WOMEN’S HEALTH Holistic, Integrative Health Care for Women of all Ages 1241 Mamaroneck Avenue White Plains, NY 10605 914-421-1500 www.fullcirclewomenshealth.com

exceeding image quality. Another added benefit of the iDOSE software is that in just a few seconds the computer makes all the images.

This gets the exam to the Radiologist and the report to the patients’ physician even faster than before” St. John’s Riverside Hospital has incorporated intelligent dose management into every aspect of its CT and X-ray imaging studies. these technologies automatically calculate the best technique for each exam to deliver the lowest X-ray dose at the optimum image quality.

The hospital’s imaging technologists also use Philips DoseAware system to carefully monitor X-ray dose to ensure each patient gets just the right amount to produce a quality image, reducing the need for retakes.

To learn more about St. John’s Riverside Hospital’s commitment to managing dose in medical imaging, visit the hospital’s website at RiversideHealth.org.

Master Degree required Send resume to:

212-371-2250 Back & Body Medical Care PC.

Healthcare News - Westchester January, 2013

Page 29

Harvest of Hope Charity Ball proceeds despite Sandy Carla Ramos was an obvious choice to receive a 2012 Hearts for ARCS Award.

She created the Hairdressers’ Disco Ball and Fantasy Hair Show in 2011 to unite her passions for music, the beauty industry and assisting those living with HIV/AIDS. The event grew in 2012 with over 600 attendees at the sold-out hair runway show at Shadows in Poughkeepsie on September 9th. In her acceptance speech, she credited her husband Frank and her family, who were in attendance, for supporting her through her new role as a philanthropist.

120 guests braved the post-Sandy roads to attend the Charity Ball. The event was sponsored by Philips Nizer LLC, Healthcare News, Holland America, Superior Sounds, FW Interiors Design, Big Girl Baking, B Lounge and the Beacon Creamery.

Visit www.arcs.org for complete information on ARCS’ programs and services.

Robert and Tiffany Morrison of Nyack.

David Juhren of White Plains, John Crittenden and Barry Kramer of Scarsdale. photos provided

ARCS honored Pleasantville resident Alan Shapiro and Hyde Park resident Carla Ramos for their consistent support for local residents with HIV/AIDS and community spirit at its “Harvest of Hope” gala on November 3, 2012. Organizers held the event despite worries over gas shortages and continued power outages. By the end of the night, ARCS collected just as many donations as they did at last year’s event.

Alan Shapiro was selected as one of this year’s honorees for his long-term commitment to ARCS’ food and nutrition programs.

Shapiro recently conducted a food drive at the Woodlands Community Temple which netted over 160 boxes of nonperishable food for ARCS’ Westchester pantry. He has been a partner at Philips Nizer LLC in Manhattan for over twenty years and practices corporate and business law when not volunteering for his community.

Kathy Shirani of Hartsdale , Renee Dubiel of Southbury, CT and Nicholas LiVolsi of Hartsdale.

Paul Moccio of Manhattan, Ken Moran of Mamaroneck, and John McLaughlin of New Rochelle.

Sarah Neuman Center presents:

Health Tips for Staying Well Sarah Neuman Center offers: ngg FFiit SSttaayyyiing healthy lifting and kickboxing may not be For most seniors, jogging, weight ember rem se plea but ss, fitne to boost your options. Try these simple, fun tasks en. regim cise exer re starting a new to first check with your doctor befo Be Active your usual stop and walk the Step off the bus two blocks before rest of the way. on the joints, improves your Take a Tai Chi or Yoga class. It’s easy balance and makes you stronger.

* * * * * *

uming, mopping, dusting and

apy bilitation with individualized ther Comprehensive short-stay reha plans and care teams a beautiful residential campus Skilled Nursing care services on social models—for health and Adult Day Programs—medical and n wellness support and social interactio Respite Care providing a break for

those caring for an elder at home

Doing everyday chores, like vacu shopping, count too.

Need Nee Ne eed ed mo more oree iinf infofo ?

Walk a dog; play with a cat.

Health Tips are for you from your neighbors at Sarah Neuman Center. Helping you stay well and safe is our first priority.

Be Social ” invite a friend over to “cut the rug.

Join a local dance class or simply rs blood pressure and decreases your Laugh more. It reduces stress, lowe risk of heart disease.

Be Mindful couch ure, whether you’re sitting on the Always try to maintain good post y. injur to g and less susceptible or on a chair, to keep your back stron k adequate fluids throughout the Eat breakfast and remember to drin ty. day — even if you don’t feel thirs

* *

To learn more about us, call (914) 864-5621. www.jewishhome.org

845 Palmer Avenue, Mamaroneck NY 10543

PAGE 30

January, 2013

Healthcare News - Westchester

What do doctors do to treat their own pain?

As a board-certified internist who has been in practice for over 13 years, I spend much of my time attempting to alleviate the pain and suffering of my patients. As a clinician, one of the biggest challenges I face is helping my patients deal with musculoskeletal and neuropathic pain syndromes—those all-too-common, yet frequently debilitating ailments caused by bad backs, pinched nerves, arthritis, and the like. Unfortunately, much of what I have to offer my patients boils down to the following: take a pain pill, stretch if you can, wait, and hope for the best. After a failed trial of “conservative” therapy a call might go out to the orthopedic surgeon for assistance; a truly satisfactory result is not common. The simple fact is that physicians are not well trained to deal with musculoskeletal pain, and patients can suffer as a result.

Thankfully, my views on this topic have been turned completely upside down since I havepersonally discovered Dr. Jonathan Donath’s outstanding practice. After beginning a vigorous exercise regimen I started to experience awful neck and upper back pain, accompanied by numbness and tingling down my left arm and fingers. For weeks I tried to nurse the pain with non steroidal anti-inflammatory medication, but the pain persisted and got to the point that I was almost unable to work, sleep, or most importantly, play guitar. I wasliterally in tears from the excruciating pain. A neurosurgeon diagnosed a herniated disc and pinched nerve in my neck and offered to decompress it with an operation. In desperation I called Dr. Donath instead.

My visit to Dr. Donath’s office was an outstanding experience. He spent about an hour with me and combined multiple modalities to fix the herniated disc in my neck: deep massage, active release techniques, traditional manipulation, cold therapy, and finally spinal decompression. After that first hour with Dr. Donath my pain had decreased from a 10/10 down to a manageable 4/10, and I was able to comfortably move my head and neck. That very night I was able to play guitar again. Two days later I went back for another series of treatments and the pain decreased even further. After about five days the pain was absolutely gone. Unbelievable! Since then he has used the same wonderful techniques to help me overcome painful bouts of sciatica as well.

My own patients and family members have become “believers” in Dr. Donath’s abilities as well--- the results he achieves are real and lasting. He is my go to guy for the majority of musculoskeletal and neuropathic pain syndromes that I now realize are truly treatable.

Dr. Robert Sidlow MD, Associate Professor of Medicine at Albert Einstein College of Medicine

I am a pediatrician and in my work, I have to bend down a lot and I’m constantly lifting kids. I usually have one to three bad flare ups of low back pain every year. When my back would "go out", I could barely walk to the bathroom and would have to lie down in bed for a few days. I have tried everything: doing nothing and "toughing it out", muscle relaxants, physical therapy, chiropractic, therapeutic massage, and even painful steroid injections. Nothing worked.

When I moved to Westchester, I met Dr. Jonathan Donath. In just a couple of sessions with Dr. Donath, the pain completely disappeared.

If it hadn't happened to me, I wouldn't have believed it. During my last flare up, I was expecting to be on my back for 2-3 days and in pain for 2 weeks. Instead, after one session with Dr. Donath, I was able to walk; two more sessions and I was fine. I could walk, bend down and I had almost no pain. Since that last back episode, Dr. Donath has helped me with my tendonitis in my right hand and with my chronic knee problems. I recommend Dr. Donath to everyone with back, muscle or joint pain. Even if you have not had relief with other treatments and other Chiropractors, give Dr. Donath a chance. I did and he changed my life.

Eugene Dinkevich MD, Mount Vernon, NY It’s my great pleasure to write about Westchester Spinal Decompression Center. I really don’t have words to express my feelings about the care I got in last 3 months. I was almost handicapped, living with terrible pain all the time, crippling my day to day life. I am a medical doctor and work in a hospital with all sorts of amazing physicians, but after seeing a physical therapist, getting epidural steroids injections, many orthopedists and neurosurgeons, finally my destination lead me to see Dr Jonathan Donath. With great skepticism, I lied down for spinal decompression therapy. It was unbelievable that after only two initial sessions, my radiating pain down my leg had almost disappeared. Gradually, I started getting better, started doing exercises that they gave me midway through the treatment. Now, I am doing all my daily activities without any pain.

I highly recommend Dr Jonathan and his colleague Dr Kavita for any problems related to the musculoskeletal system, you will definitely feel at home and will get better.

Dr. Pankaj Jain, M.D New York, NY Dr. Jonathan Donath DC, MS, Clinic Director Joint Effort Chiropractic / Westchester Spinal Decompression Center www.jointeffortchiro.com www.backpainwestchester.com

1241 Mamaroneck Ave. White Plains, NY 10605 914-259-8104

SPECIALIZING IN CARDIOLOGY, INTERNAL MEDICINE AND GASTROENTEROLOGY

HONORED ON

‘Best Doctors’ LISTS YEAR AFTER YEAR

ROBERT BELKIN, MD CRAIG HJEMDAHL-MONSEN, MD GABRIELLE BOLTON, MD KUMAR KALAPATAPU, MD SRIRAMA KALAPATAPU, MD MARK BORKIN, MD SUSAN CAMPANILE, MD RICHARD KAY, MD LEO CARDILLO, MD ANDREW KUPERSMITH, MD MAXWELL CHAIT, MD STEVEN LANDAU, MD ALBERT DELUCA, MD YAT WA (BETTY) LI, MD JEFFREY DONIS, MD SANJAY NAIK, MD JOYDEEP GHOSH, MD DIMPLE PATEL, MD LAWRENCE GLASSBERG, MD RONALD PRESTON, MD EDUARDO GRANATO, MD ANTHONY PUCILLO, MD

MONICA REYNOLDS, MD JAE RO, MD WARREN ROSENBLUM, MD INDERPAL SINGH, MD SUSAN SOEIRO, MD DAVID E. SOLARZ, MD CARMINE SORBERA, MD STEVEN L. VALENSTEIN, MD MELVIN WEISS, MD RONALD WEISSMAN, MD PRESTON WINTERS, MD

Visit us at one of our locations: 19 Bradhurst Avenue Suite 700 Hawthorne, NY 10532 (914)593-7800

15 North Broadway 2nd Floor White Plains, NY 10601 (914) 428-6000

5 Coates Drive Suite 2 Goshen, NY 10924 (845)294-1234

30 Greenridge Avenue Suite 207 White Plains, NY 10605 (914)328-8555

180 East Hartsdale Avenue 3 Michael Frey Drive Suite 1E Eastchester, NY 10709 Hartsdale, NY 10530 (914)337-3500 (914)725-2010

688 White Plains Road Suite 210 Scarsdale, NY 10583 (914)723-3322

Advanced Endodontics of Westchester Dr Justin Kolnick, Dr. Randall Barton, Dr. Kara Diamond, Dr. Keith Hope and Dr. Brian Greenberg At Advanced Endodontics of Westchester and our Surgical Center, The Endodontic Microsurgery Group, our doctors have over 60 combined years of experience diagnosing and performing all aspects of Root CanalTherapy and Endodontic Microsurgery.

ROOT CANAL TREATMENT ADVANCED ENDODONTICS OF WESTCHESTER

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Patients receive the finest endodontic care possible.

Our goal is to provide unsurpassed quality in a compassionate environment of professionalism and clinical excellence.

Innovative technologies in endodontic retreatment, Apicoectomy, treatment of cracked teeth, and management of traumatic injuries.

Visit us at www.westchesterendo.com for more information.

ROOT CANAL SURGERY THE ENDODONTIC MICROSURGERY GROUP

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With endodontic surgery, whom you see first can make all the difference.

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Unique Endodontic Microsurgery Center, The Endodontic Microsurgery Group is dedicated exclusively to Endodontic Microsurgery and Sedation.

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Surgeons maximize patient treatment options and outcome while minimizing postoperative discomfort.

Visit us at www.endosurgerycenter.com for more information.

Dr. Brian Greenberg, Dr. Randall Barton, Dr. Keith Hope, Dr. Kara Diamond and Dr. Justin Kolnick

SEDATION DENTISTRY • •

For your comfort, SEDATION is available for ALL procedures.

If you have fear or anxiety, inability to get numb, severe gag reflex, or a medical disability, sedation can be helpful to you.

Take comfort in a Dental Practice that cares....where your Dental Health is our priority White Plains Office: 222 Westchester Avenue, Suite 402, White Plains, NY 10604 (914) 946-2218 Mount Kisco Office: 359 E. Main Street, #3H, Mount Kisco, NY 10549 (914) 666-0707