Healthcare News Fairfield December 2014 ebook

PAGE 2

September, 2014

Healthcare News - Fairfield County

After helping hundreds of Westchester County herniated disc sufferers eliminated their pain, Local Doctor explains how…

“Back Pain Technology Cheats Mother Nature Helps Herniated Discs Heal Naturally… In As Little As 25 Minutes!”

At Last! Westchester County Doctor Offers Technology That Doesn’t Just End SEVERE Pain From Herniated Discs, But Helps Your Body To Start Rebuilding Them… As Fast As Humanly Possible!

Best Part: You can check it all out for FREE if you like!

There is no doubt… technology has made all of our lives better… and easier.

Just about every miraculous medical cure and comfort of modern living can be attributed to amazing breakthroughs in technology.

Heck, laser eye surgery can give people who are almost as blind as a bat perfect 20/20 vision. How amazing is that?

That’s why it’s no surprise that technology might be able to solve your back and neck pain from herniated/bulging discs or sciatica…for good.

Here is why: Back and neck pain can be devastating. And nothing is worse than going to doctor after doctor… trying treatment after treatment… spending money you can’t afford… and still suffering in pain. That’s why…

I bet you would love to instantly end your pain… without any risk what-soever… and have it never come back for the rest of your life?

Well, that might NOT be so easy. But, what if there was a wonderful advancement in technology that, with a handful of simple, non-invasive treatments, could possibly have you out of pain and on your way to healing naturally?

Better yet, what if this technology could possibly heal your herniated/bulging discs (instead of cutting it out like surgery) so you have the best chance to live pain-free and do all the things you want and love to do?

And what if this technology was: 3 FDA cleared!

3 Proven safe and effective!

3 Allows your herniated discs to heal naturally without the risky and dangerous side effects of surgery!

3 Relieves pain fast… in some cases in as little as 25 minutes!

Well, guess what? There is such technology and there is a very good chance it can help you… like it has already helps thousands of herniated/bulging disc and sciatica sufferers all around the country…

No Matter How Bad Your Pain Is, How Long You’ve Been Suffering Or How Many Other Treatments And Doctors Have Failed You! Don’t laugh. It’s really true. Here’s proof…

When you have a herniated disc, compressive forces cause your spinal bones to come together… basically squashing your disc. The space in between your bones decreases and the soft, jello-like disc material leaks out.

This disc material that leaks out is called a herniated disc and can cause severe pain, numbness and tingling in your neck, back, arms or legs when the herniation pushes into and “pinches” a nerve.

So it makes sense, if you could slightly pull the spinal bones apart… that would open up the space, take the pressure off the disc, the disc off the nerve and solve the problem.

Right? But the only problem is… how do you do that? For years and years, doctors have been trying to do it with traction.

But traction has been proven ineffective and often very painful. Why? Traction doesn’t work because when you have a herniated or bulging disc, the area is injured and when you try to move, your muscles go into spasm. Spasm is your body’s way of trying to protect you from causing further injury. That’s why traction hurts so much.

As soon as the traction starts… your muscles overprotect the area and spasm.

But the good news is: Now there is technology that out-smarts your body’s natural spasm reaction. In other words: It fools mother nature!

This technology is called non-surgical spinal decompression (NSSD) and here’s how it works…

NSSD is very different from plain traction because it has advanced computer technology that actually senses your spinal muscles. When it starts to gently pull, it immediately knows when your muscles start to contract and it stops pulling. As soon as your muscles relax, it starts pulling again.

The amazing thing is: the computer senses your muscles contraction so early… you don’t even feel what is going on. Which means you never feel any pain!

In fact, the only thing most patients feel is… RELIEF!!!

But the best part is: NSSD is able to gently separate your spinal bones which, in many cases, actually sucks the herniated disc material back into the disc where it belongs! This takes away your pain and allows your herniated and bulging discs to heal naturally!

And check this out: Treatments are pleasant and simple. All you have to do is lie on your back, listen to your favorite music, read a magazine… or… take a nap!

The wonderful technology does everything while you simply RELAX the pain away!

To sum up NSSD: • For most patients it is 100% painless… in fact many patients actually fall asleep during treatment!

• Works fast! Most patients get relief after a handful of treatments – some after the very first!

• Is non-invasive so it does not have the dangerous risks of surgery!

• Gets to the root cause of the problem and helps it heal naturally!

Isn’t modern technology wonderful?

And wouldn’t you like to…

Give This Great Technology A Try… For Free?

If you would, there’s great news. There is a Doctor located at 222 Westchester Ave. Suite 405 in White Plains who has invested hundreds of thousands of dollars in this wonderful technology and has been treating herniated/bulging disc and sciatica patients with incredible success.

His name is Dr. Jonathan Donath DC, MS and he is so excited about the results he’s been getting, he would like to share it with as many pain sufferers as possible.

But There Is A Catch…

There’s always a catch... isn’t there?

Even though this technology has helped a majority of the patients Dr. Donath has treated… it is not a wonder cure and it does not help everyone.

On the right: healthy disc.

Center: Herniated disc with soft disc material leaking out.

On the left: Herniated disc material compressing or “pinching” nerve.

For that reason, Dr. Donath does a complete examination on every potential patient and only accepts you if he feels you are most likely to get the pain relief and outcome you are looking for.

Dr. Donath’s Special Deal For You! Because the economy is so bad and Dr. Donath wants to help you if possible, he is offering the first 17 people who respond to this article a free consultation and NSSD qualification examination.

And if you qualify for NSSD treatments, Dr. Donath will also give you one treatment for FREE! And if you do not qualify, Dr. Donath will help you find the best option for you.

That’s why, if you suffer with pain from a herniated/bulging disc or sciatica you should call 914-259-8104 right now. When Barbara answers the phone, simply tell her you would like your free non-surgical spinal decompression consultation and examination. If you are one of the first 17, she will schedule you within the next few days. If you are in a lot of pain or already scheduled for surgery, tell Barbara and she will be sure to get you in immediately.

Maybe even today.

On right: Herniated disc with spinal bones “squished” together.

Center: NSSD slightly pulls the spinal bones apart, opens up the disc space and allows herniated material to move back into the disc.

Left: Herniated material completely back in center of disc allows the disc to heal naturally.

Your consultation and examination should take about 60 minutes. During this time you can get all of your questiones answered in a warm and friendly environment.

You will know exactly what’s causing your pain and the best possible way to solve it.

Dr. Donath will explain to you all your possible options along with his recomendations so you can make the best choice for YOU.

Why Limited To 17?

Dr. Donath has limited the number he will accept right now to 17 because he does not believe patients should wait and they should also get the quality personal attention they deserve.

When you go for your free visit, I’m sure you will see how unique and pleasant the experience is. It’s nice to be treated like a person and not a number or based on insurance coverage. It’s also nice to know exactly what’s causing your pain and how to relieve it as fast as possible. Dr. Donath’s favorite cases are the one’s that were able to cancel back surgery after only a handful of treatments.

Dr. Donath also loves when a herniated disc patient that is in excruciating pain and thinks they’ve tried everything, lays down on the NSSD table, takes a 25 minute nap… and… wakes up with all their pain GONE! Just imagine how it would feel to have all your pain finally gone.

Imagine going to bed and being able to sleep the entire night through… … and waking up refreshed and energized… ready to take on the brand new day – without the pain and stiffness that has been terrorizing you.

And imagine finally knowing you have the solution to your herniated disc pain.

Well, you may not have to just “imagine” anymore… because… NSSD might start relieving your pain… in just 25 minutes!

So, if you’d like to see if you qualify and give this amazing technology a try for free… give Barbara a call at 914-259-8104 right now. Why wait one more day in pain when the solution may be one quick phone call away? Call now before someone else gets your free spot.

One More Thing It’s Important…

Ever since getting this wonderful technology, Dr. Donath’s office has been flooded with calls. For that reason, if when you call, the lines are busy or you go to voice mail… just keep calling back.

The possibility of living pain-free is well worth the time and effort it may take you to get through and schedule your appointment. 914-259-8104

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December, 2014

Healthcare News - Fairfield County

Stamford Hospital

Profile

Stamford Hospital is a 305 bed not-for-profit community teaching hospital serving Stamford and the surrounding communities for more than 115 years. We provide access to inpatient and ambulatory services, the latest technology and compassionate, patient-centered treatments that include cancer care, heart services, orthopedics, rehabilitation and women’s health. The Hospital is an affiliate of the NewYork-Presbyterian Healthcare System, a major teaching affiliate of the Columbia University College of Physicians & Surgeons and a Planetree Designated, patient-centered hospital. In support of our mission, the Hospital has a long tradition of community education and outreach.

Specialties & Research • Level II trauma center with a nationally recognized adult intensive care unit.

• The Carl & Dorothy Bennett Cancer Center combines state-of-the-art technology and advanced clinical knowledge with individualized, holisticcentered care.

• The only hospital in lower Fairfield County with a Heart & Vascular Institute offering open heart surgery and advanced interventional cardiac treatments for complex arrhythmias.

• Designated Primary Stroke Center by the Connecticut Department of Public Health and Joint Commission.

• Advanced mother-baby services include Level IIB Neonatal Intensive Care Unit and 24/7 maternal-fetal medicine specialists.

• Specialized Centers for Robotic Surgery, Surgical Weight Loss, Integrative Medicine and Wellness, Sleep Medicine, Diabetes & Endocrinology, Endoscopy, Stroke care, Breast Center and Wound Care.

photos provided

Noteworthy Accomplishments Genetic Counseling • Received 2014 Women’s Choice Award: America’s 100 Best Hospitals for Patient Experience for women and their families.

Maternal-Child Health Units received a Gold Level CQIA Innovation Prize from The Connecticut Quality Improvement Award Partnership.

• Breast Center was the first in the nation to be recognized by the American College of Surgeons as a National Accreditation Program for Breast Centers.

• Bennett Cancer Center accredited as an Academic Comprehensive Cancer Program and received the Outstanding Achievement Award from the American College of Surgeons Commission on Cancer.

• Joint Commission certification for Total Hip and Total Knee as well as the Lumbar Spinal Fusion Surgery program (first hospital in Connecticut with this certification.)

Stamford Hospital Address: 30 Shelburne Road, Stamford CT 06904-9317 Phone: 203-276-1000 Website: www.stamfordhospital.org

Healthcare News - Fairfield County December, 2014

Page 5

Earning NATIONAL Recognition for Patient-Centered Care Proud to be one of only seven Planetree hospitals in the nation to attain honor At Stamford Hospital, we are committed to putting our patients first. As a global catalyst and leader, Planetree promotes the development and implementation of innovative models of healthcare that focus on healing and nurturing body, mind and spirit. This is what it means to be a Planetree hospital, where every aspect of our care centers on the needs of our patients and their families.

Our ongoing efforts to advance patient-centered care has earned Stamford Hospital the Planetree Distinction Award for Leadership and Innovation in Patient-Centered Care. This prestigious award acknowledges the Hospital’s ongoing efforts to advance patient-centered care through participation in research, publication, outreach and innovation. We are most proud to share this high-quality, high-value care with the community.

For more information about our Planetree philosophy, visit StamfordHospital.org/planetree.

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December, 2014

Healthcare News - Fairfield County

OUR VIEW

ADVERTISER INDEX Company

Page

All About You Medical Spa B & M Capital

7 15

Center for Vein Restoration

2

ColumbiaDoctors

19

Main Street Pediatric Dentistry

13

Northeast Medical Group

11

Premier Vein Centers

9

Stamford Hospital

5

Waveny Lifecare Network

20

Phelps

17

Westchester Spinal Decompression Ctr

3

Healthcare news

When our staff launched Healthcare News Fairfield County, we strived to create a community magazine that readers can depend on every month for diverse and cutting-edge information about healthcare, trends and tips.

Mission accomplished.

Judging by our readers’ feedback after HCN Fairfield County’s launch, you like us.

You really like us. We want to thank you for reading, caring and sending in feedback and suggestions. Our magazine is your magazine and we will continue to evolve in 2015.

The dedicated HCN staff didn’t want to just thank you. We would like to take this opportunity to wish you and yours a heartfelt Happy Holidays. Have a healthy and safe holiday season and don’t forget to make a New Year’s resolution.

More on that in January’s edition!

We are excited and looking forward to continue to bring hyper-local and relevant content into your homes. Our enterprising staff has plenty of ideas for 2015, but we’re always looking for stories, especially if it means highlighting a person or group in this community.

So get in touch with us or reconnect at info@healthcarenewspaper.com.

We are looking forward to another great year in 2015, full of must-read issues.

Happy Holidays!

We always welcome telling these stories and please let us know if you have one for us. Thank you for reading. Look forward to hearing from you. Jim Stankiewicz can be reached at 845-534-7500 ext. 219 and via email at Visit Fairfield County Healthcare News jim@healthcarenewspaper.com on Facebook to get even more updates on local health and wellness

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Healthcare News - Fairfield County December, 2014

PAge 7

WHAT IS ULTHERAPY? Every once and a while, a concept so revolutionary comes along in medicine that it changes the way we do things. Ultherapy is one of those things.

Simply put, Ultherapy is Ultrasound Therapy. It works by passing ultrasonic energy through the superficial layers of the skin without affecting it to the deep fibromuscular layer, causing small amounts of thermal injury. This injury begins the

process of regeneration. As the tissue heals fresh new collagen and elastin grow, resulting in a tightening and lifting of the skin.

Yes, you read that correctly. Ultherapy is a non-invasive lift of the skin. It is currently FDA- approved for the eyebrows, face, neck and décolletage; and it theoretically will work anywhere we have skin.

The process of lifting happens in stages, and generally patients begin to see improvement within minutes to hours.

Over the course of weeks to months, proliferation of collagen and elastin begin to remodel tissue. So that over 6 months, one can see a dramatic improvement in their appearance.

Replacing a Scalpel with Ultrasound Energy… Now that’s revolutionary!

Dr Christine gould

The best workouts for your body type The pear You carry most of your weight in your thighs and your booty.

While you can still focus on trimming down your lower body if you want, arm workouts will help add curves to your upper body to balance out your frame and accentuate your curves.

Reverse the signs of “Fall.”

Get an Ultherapy “Lift.”

Falling temperatures. Falling leaves.

Break the trend this season and get a LIFT instead!

We have the skin treatment of the season…Ultherapy! This non-invasive procedure is the only one FDA-cleared to actually lift skin and has quickly become one of our patients’ favorites!

Hourglass

• Lift your neck

You were born with natural curves in your upper and lower body, and for you, workouts that tone these areas rather than shed tons of pounds are best. Cardio can benefit everyone, but don’t lose sight of the importance of a good weight-lifting routine to sculpt your shape.

• Lift your chin

Rectangle You may have grown up constantly hearing people say, “You’re so skinny, you’re so lucky.” You beg to differ. You’re starting from scratch when it comes to your curves, and it can be tough to find the best exercise regimen that helps tone without triggering weight loss.

• Lift your brow

You won’t need a turtleneck or a scarf with tighter, better-fitting skin after just one collagen-building Ultherapy treatment.

Ask about our Fall Ultherapy Special!

Dr Christine Gould All About You Medical Spa 1891 Post Road Unit B Fairfield CT 06824 844-226-8863 844-"About Me" www.All-about-you-med-spa.com

Apple Someone decided to bless you with an upper body that naturally appears to have muscle tone. However, you may crave extra curves in your lower body and less weight in your midsection.

Try a circuit class to trim your waist and bring out the curves you’ve been blessed with.

1002745A

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December, 2014

Healthcare News - Fairfield County

6 tips to keep your skin looking good during the harsh winter

The winter can be brutal on your skin. Dry heat from radiators zaps moisture, and strong winter winds can lead to increased irritation and redness. Still, tight dry skin and chapped lips don’t have to be a way of life during the colder months.

Between the harsh weather outside and the blasting heat inside, your skin needs extra TLC during the colder months.

Here are some quick tips: 1. Avoid hot showers and baths: As tempting and as enjoyable as it is to jump into a hot shower on a cold winter day, don’t. Bathing in hot water breaks down the lipid barriers in your skin, which causes a loss in moisture. Instead, take warm showers, not hot, and avoid staying in for an extended period of time.

2. Exfoliate: The top layer of skin cells are either dead or old and make your skin look. Exfoliating gets rid of the dead skin cells and reveals newer, healthierlooking skin. We suggest using a light exfoliate scrub, but to not over-exfoliate.

3. Hydrate, hydrate, hydrate: It’s most important to keep your skin hydrated. Drink a lot of water and avoid soda and alcohol. It’s important to keep in mind that overall, people drink less water in the winter and are not fully hydrated.

So drink up, even if you aren’t thirsty.

4. Use a humidifier: In winter months, the lack of moisture in the air causes skin to crack and become itchy. Humidifiers put moisture back into the air and

prevent extreme dry skin. They also enhance moisture absorption in the nose and assist with mucus secretions, which are important in preventing things like sinusitis, especially in the winter months.

5. Bundle up in layers and take off wet clothes: Wet clothes that are worn close to the skin can cause irritation and sores. Try dressing in layers, which will allow you to take clothes off when you experience overheating and sweating.

6. Moisturize differently and don’t pick at dry skin: Peeling off dead skin is dangerous and will not help to revitalize new skin cells.

Try using a heavier moisturizer in the winter that is oil-based, not water-based, to nourish skin from the inside and help balance natural oil production. Make sure to grab an oil-based moisturizer with SPF, even when the sun isn’t out. UV rays that cause skin damage are present year-round, rain or shine. You should also keep a small bottle of moisturizer with you if you are going to be outdoors for most of the day, as your skin may dry out as the day goes on.

Tips to keep your waistline in check during the holidays 1. eat Before You go: It may sound crazy. You are being invited to dinner to savor all those delicious treats that have been cooked sometimes for hours in anticipation. But the truth of the matter is sometimes we are guilty of “starving” ourselves all day!

Eating only one huge meal at the end of the day will be really hard on your liver and stomach. Remember its about not only keeping your waistline but ensuing healthy habits. Instead, have a healthy breakfast upon waking and a a sensible lunch. That way when it’s time to gather around the table for dinner, you’ll be much more able to resist second-helpings. Your body will thank you for it.

2. Water is the Source of Life: This is the most sensible thing to do every day. Drinking at least 64 ounces a day should be your goal for optimal health, but it is especially important on a day when u are tempted to overeat. Water will keep you hydrated and give you a feeling of fullness. Good bye extra calories!

3. exercise: Cut your calories intake even before you pile them on! A brisk walk or energetic jog around the block, in a nearby park or on a walking trail can be a wonderful option! Too cold?

Pop in a walk-at-home DVD. Just take time out for at least 20 minutes of aerobic exercise before you eat your Holiday meal. Or even implement a physical activity after the meal. Suggest an all Family after dinner stroll. You can spend quality time with your loved one being healthy!

4. Chew Slowly and Savor Your Food: You’re at the table the food is irresistibly delicious and its melting in your mouth!

There is still a tactic you can use to stop the mindless overeating!

Savor every bite slowly! Pay attention to the amazing flavors and how they complement each other, really notice the texture, seasonings and uniqueness of each dish. You’ll not only eat less, you’ll enjoy each moment of your Holiday dinner celebration.

5. Make Smart Choices: We’d never suggest skipping dessert altogether on a holiday, but we can encourage you to make smart choices among the available sweets. The problem more often than not is that at holiday celebrations people offer various types of delicious desserts. If it’s too hard to choose between apple and pumpkin pie, opt for a smaller sliver of each. If temptation is too big and you want to reach for a second helping remember, tomorrow is another day so you could ask to take home a slice.

Healthcare News - Fairfield County December, 2014

Page 9

There’s No Need To Suffer From Leg Pain!

Leg PaIN CaN Be a SYMPTOM OF a SerIOUS BUT TreaTaBLe MeDICaL CONDITION. Varicose Veins

Swollen Legs

Skin Damage

Skin Ulcers

IF YOU exPerIeNCe: • A dull ache, burning or heaviness in the legs • Swelling of the feet, ankles, calves or legs • Itching, dry, stretched or scaling skin • Sores, bleeding and/or bruising after a minor injury You may be a candidate for insurance paid treatment.

87% of people with varicose veins do not seek treatment.

But, varicose veins are not just unattractive and painful.

Varicose veins also can be dangerous! These superficial veins are where you develop phlebitis (superficial clot and inflammation). Phlebitis increases the chance of associated deep vein thrombosis, and this increases the risk of pulmonary emboli — life-threatening blood clots IN-OFFICE PROCEDURES • MINIMAL DOWNTIME • LATEST LASER TECHNOLOGY VARICOSE VEIN TREATMENT IS COVERED BY MEDICARE/MEDICAID AND MOST PRIVATE PLANS

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The Premier Vein Centers is now accredited by ICAVL, meeting essential standards to provide high-quality care.

Setting PVC apart as a center of excellence.

Dr. arlen g. Fleisher has successfully treated thousands of patients.

Call now for a Free Diagnostic Screening.

PAGE 10

December, 2014

Healthcare News - Fairfield County

Keep Calm 8 ways to de-stress Stress is often seen as a negative effect on the body, but it is very essential to life. It is the “fight or flight” system that is naturally part of our survival system. Stress is bad when it overwhelmingly impacts our health equilibrium. Everyone deals with stress, in one way or another. It is associated with higher levels of cortisol, a hormone produced by the adrenal glands. Accumulated unmanaged stress can lead to major physical and psychological illness, including depression, overeating, excessive sleep, and irritability. While it is impossible to avoid stress completely, it is possible to manage your stress.

Here are a few ways: 1. Get a massage.

Massage has been shown to be effective in reducing mental and physical stress. In one study in the Journal of General Internal Medicine, massage helped lessen stress and pain in patients who have chronic pain. Another study in the Australian Journal of Advanced Nursing suggested that 15 minute massages helped reduce the psychological stress of their test subjects. Massage lowers the level of cortisol and increases the levels of serotonin and dopamine.

2. Yoga.

Yoga is an excellent weight and stress management tool. It helps your balance, flexibility, and strengthens your core. Studies have shown that yoga is promising in reducing anxiety and stress in people who practice yoga.

While yoga should not completely replace pharmacological medication to help with anxiety and stress, it is highly recommended to supplement

pharmacological medicine with yoga.

Yoga originated in India and has been around for more than 5,000 years. It also helps with bronchitis, chronic pain, and some symptoms of menopause.

3. Enjoy a hot bath.

A hot bath can help relieve the tension on your muscles, lessen the pain on your body, and it provides a comfortable environment that surrounds your body. It also promotes blood circulation and calms the nervous system.

Water can be infused with minerals and other products such as Dead Sea salt or oil for an aroma and soothing feeling.

4. Stress relief with a pet.

Studies have shown that pet therapy helps reduce anxiety and stress for many people. One study showed that it helped students during exam times. Another study showed that patients experienced a 37% deduction in anxiety if they spend time with animals before their medical operations. Having an animal around distracts them from their worries. .

5. Aromatherapy.

Certain plant oils have been found to relieve nervous tension or anxiety. The scents of certain plants, such as lavender, can ease our stress and relax us.

These scents can create a mood for us and some may even bring us memories or thoughts associated with the smell.

Aromatherapy is often used with massages, meditations, and hot baths. It is a wonderful calming experience for those who have tried it.

6. Drink tea.

Green tea lowers your blood pressure and is full of antioxidants that is beneficial for your health. In one study, black tea helped lower cortisol and reduced stress after six weeks of drinking tea more so than subjects who were drinking placebo drinks.

7. Get proper sleep.

A study in children showed that disruptive sleep shows a higher level of cortisol. By having a restful and high quality sleep and undisruptive naps, one’s cortisol levels will decrease. Another study tested on healthy young men has shown that taking proper naps throughout the day will lower one’s cortisol levels.

8. Listen to music.

Certain music gets people in certain moods or thoughts. A study has shown that patients in post surgery who listened to music had lower stress levels than those who did not listen to music.

Another study also shows that people from different cultural backgrounds prefered different types of music for pain and stress relief.

Don’t ruin that killer workout by overeating after You feel like you sweated off 1,000 calories during that grueling workout with the trainer from hell.

So it’s fine to indulge in a greasy cheeseburger, some fries and a few beers later that evening, right? Actually, it isn’t.

Healthcare News - Fairfield County December, 2014

PAgE 11

Hundreds of Top Doctors.

Now Share One Number.

Step away from the burger. We repeat.

Step away from the burger.

Research shows that people tend to reward themselves with unhealthy foods and large portions after exercising, often eating back all of the calories they burned. Here are some tips to help you avoid overeating after your workout.

Always eat before you workout You have two options: Eat a small regular meal that will deliver you all the carbs and proteins you need before you train (honey, toast, yogurt or some ham), or you can opt for a specially formulated pre-workout meal that is low in calories and will boost your energy levels. Pre-workout meals prevent muscle breakdown, they will speed up the muscle recovery process (your muscles are damaged during the workout) and they will also prevent you from feeling hungry when you get home.

Stay hydrated Water will keep your body well-hydrated and it will function properly. At the same time, make sure to drink water in-between your workouts, as it will boost your energy and will fill you up.

Focus on cold water, as your body will burn extra calories to heat it up during the workout!

Increase your intake of whole foods and fiber Focus on low-calorie foods that have high fiber contents – they will make you feel full throughout the entire day. Focus on whole foods such as fruits and vegetables, whole grains that have a low glycemic index as well as lean proteins: these foods will deliver you the nutrients your body needs.

Eat less, but more often If you workout, then you must never skip breakfast, this will kick-start your metabolism. Eat something light yet nutritious for lunch, along with a small meal right before the workout. After you finish working out, you can eat fruits or boiled veggies, but do not overdo it.

Choosing the right physician is important. Just as important is knowing that the physician you choose has the resources to meet all of your medical needs. The physicians of Northeast Medical Group are patient-focused family practitioners and specialists. As part of Yale New Haven Health, they give you access to a comprehensive system of health experts, including three of the region’s leading hospitals – Bridgeport, Greenwich and Yale-New Haven. All of our physicians are board-certified. They accept most insurance plans and new patients are welcome.

1.855.NEMG.MDS northeastmedicalgroup.org

PAGE 12

December, 2014

Healthcare News - Fairfield County

Leave your cell phone out of the Holiday festivities Each Holiday Season, you expect a dinner with all the trimmings, a few extra pounds and maybe some gentle teasing from your overbearing uncle.

But blaring cell phone rings? Camera flashes? The sound of teenagers sending rapid-fire texts?

Unfortunately, these are some new habits found on Holidays. Sigh.

To help keep harmony when your family gathers for the Holidays, we provide a few tips that will ensure a peaceful and stress-free gathering, without the interference of overwhelming cell phone usage.

1. Silence is golden: All cell phones should be on silent or vibrate mode during Holiday dinner

3. No paparazzi: Take photos of family before or after the meal, but don’t whip out your camera phone during dinner

2. Create a cell-phone free zone: Family can text, talk, surf online, and check Facebook as much as they want during the football game and kitchen prep, but not at the dinner table

4. Take personal conversations outside: If you must take or make a call on Christmas or Hanukkah dinner, step into another room, so others aren’t forced to overhear your call

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5. Take a break between courses: If people need to check their phones build in breaks between the meal and dessert when everyone is stretching their legs anyway

For more information contact: Jim Stankiewicz General Manager

Anthony Mairo Marketing Executive

Maureen Rafferty Linell Senior Sales Consultant

Jim@healthcarenewspaper.com www.healthcarenewspaper.com

Anthony@healthcarenewspaper.com www.healthcarenewspaper.com

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Holiday Tipping: Tips and mistakes Healthcare News - Fairfield County December, 2014

DO:

Make a list and create a plan of action early in the season. In this tough economy, decide which people are the most important to you before allocating your budget.

Keep list of your tipping—whether cash or gift–from year to year. Although you may forget, the recipient probably will not.

Try to give gifts graciously in person.

Present gifts of cash and gift certificates as early in the season as possible, as some recipients may be depending on them for holiday gifts or spending.

Child care providers, nannies, and teachers appreciate gifts selected or suggested by your children. These could be in addition to your gift.

Gifts of food should be selected with the recipient’s diet, food preferences/allergies, entertaining needs

T

he annual ritual of holiday tipping need not be awkward, uncertain, or stressful. Because many service people with whom we deal on a regular basis throughout the year expect to be recognized with cash, determining the correct amount can be tricky. Each season brings a variety of general guides for allocating your tip money; however, these amounts can vary considerably.

All tipping should take into account length of time they have worked for you; frequency of their service (daily, weekly, monthly); quality of service and personalized attention; extra services they may provide, and—most important– your relationship with them. Your appropriate “TIP”, a nineteenth century acronym for “to insure promptness”, will, hopefully, ensure continuing reliable service.

Because you are expressing gratitude, a note or card is what makes your gift special. In general, cash is the most impersonal gift, a gift certificate is more personal, and the chosen, wrapped gift the most personal. A thoughtful gift not only says “thank you”, but demonstrates that you have taken the time to know them as individuals.

PAGe 13

DO NOT:

Give money or gifts to employees of a company unless you are certain that their policy allows it.

Give gifts worth more than $20 to postal workers. They are not allowed to receive cash, gift certificates, or gift cards. A special gift: a letter of appreciation addressed to the postmaster of the local office to be added to their personnel file.

Gift your boss, except in unusual circumstances, as this could be seen as bribery. A group gift will prevent competitive gift giving at the office.

Give cash to teachers or other professionals, such as lawyers, doctors, nurses, financial planners, etc. However, sometimes parents may join to give a collective gift to a teacher.

When tipping the same individuals annually, do not set up expectations that you may not be able to meet the next year.

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PAGE 14

December, 2014

Healthcare News - Fairfield County

Ludlowe Center for Health and Rehabilitation holds lecture on knee replacement surgery Ludlowe Center for Health and Rehabilitation conducted a lecture on knee replacement surgery by Dr. Mark E. Wilchinsky on October 30th. Those attending the lecture now have better knowledge of what to expect before and after knee replacement surgery.

Mark E. Wilchinsky M.D. is a native of Bridgeport, CT. He graduated from Fairfield University and Tulane Medical School in New Orleans, LA. He completed his residency at the University of Massachusetts Medical Center in Worcester, MA where after completing his residency he was an assistant professor in Orthopaedics.

He is a member of the American Academy of Orthopaedic Surgery and the Arthroscopy Association of North America.

He has been in practice in this area for many years and has been the team physician for many local high schools. He has special interests in sports medicine and joint replacement surgery.

photos by Anthony Mairo

A Solution to a Growing Problem For Seniors When seniors and business owners own a life or Key-Man Insurance, they’re essentially sitting on untapped funds. Through a life settlement, Advanced Loan or 1035 Exchange transaction they have the ability to harness the power of their life insurance.

These options are not known to many, in tapping into funds to pay for:

Advanced Benefit Loan versus Mortgage Loan: As people look to finally settle down and enjoy the fruits of their labor, it is estimated that 75 million people will look to retire over the next twenty plus years. This calculates to an average of 10,000 people a day as they reach the age of 65. These numbers have many businesses reaching out to this particular demographic in the fields on medicine, travel, finance, and home development.

• In-home and Long Term Care • Grandchildren College Education • Family trust establishment • Paying off mortgage and business loans • Recapitalization of a businees • And Other Essential Services

Home developers have started to market their new home developments in an effort to reach out to this growing community. These new developments look to cater to residents, who are 62+ years, in small towns in the tri state are. These new developments have all the amenities of a self-contained community, such as restaurants, marinas, yacht clubs, shopping and access to mass transit to travel in and out of New York City.

With the construction of all these new communities and all of its luxuries, these developments come with a high price tag. For some retirees, the price is too exuberant and taking out a mortgage is not desirable. Most retirees just want to enjoy their new home and not work on paying a 30 year mortgage. This is where an Advanced Benefit Loan can help.

Taking an advanced benefit loan against their life insurance, they will not have to take a mortgage to pay for their new home. The loan is collateralized against their life insurance. When the life insurance contract matures, the loan is paid by the life insurance proceeds; anything left will be inherited by their heirs.

Why do this??

1. No payment of income tax, this is a loan against your life insurance.

2. No home mortgage loan, you will own your home out right.

3. No credit checks or credit approval by banks.

This loan program is designed to assist seniors in accessing cash from their existing life insurance policy with no income requirements, no future premium obligations, and no out-of-pocket expenses.

In order to qualify, a senior must have in-force a life insurance policy. A senior will never be rejected due to lack of income, poor credit history, or previous bankruptcy.

If you would like to apply or have questions, call us today, we can speak with you to access your financial need, review your life insurance policy and determine your eligibility. If you are eligible, you will be asked to complete a loan application and provide requested documentation. Once we complete our review of your policy, we will notify you of approval and the amount of the loan.

B & M Capital, Inc. 503 Fairfield Woods Road, Fairfield CT 06825 Phone (203) 296-4852 email: info@bnmcapital.com Website: bnmcapital.com / bmlifesettlements.com

Let me educate you on the benefits of selling your life insurance, taking an Advanced Loan or doing a 1035 Exchange

Seniors need to be informed:

1 3

There are millions of seniors who are in great need of financial resources during retirement, especially given the unknown high cost of long-term care.

According to the National Underwriter Company, a $1 million policy with only $103,000 surrender value Can be worth as much as $638,000.

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We also know that more than 90% of seniors are unaware that their life insurance policy may have value beyond their cash surrender value.

Isn’t it time to explore another financial option?

You need to be informed:

85% of universal life policies and 90% of Term policies never pay out a death benefit.

Free consultation!

Please contact us for more information:

203-296-4852 Isn’t it time to explore another financial option?

Visit us online at www.bnmcapital.com And LinkedIn

PAGE 16

December, 2014

Healthcare News - Fairfield County

Eat healthy at Hanukkah and don’t worry about kvetching later Serve your latkes with reduced-fat or fat-free sour cream (instead of the full fat varieties) or unsweetened applesauce (instead of applesauce made with added sugar) to reduce the amount of fat and calories you consume.

Kugel, traditionally made with potatoes and egg noodles, is enjoyed throughout the year. To make it healthier, replace those refined egg noodles with a whole wheat egg noodle. Whole wheat noodles are less processed, and contain more protein and fiber, keeping you fuller, longer. In place of eggs, try egg whites (which are virtually cholesterol-free) or egg substitutes. Sweeten your dish with grated or chopped apples.

Going for the healthy gelt What’s Hanukkah without gelt, the chocolate coins used when playing dreidel, or for that matter, chocolate dreidels? Not fun, that’s what but guess what?

Chocolate is healthy…when you choose the right one.

Instead of milk chocolate, choose dark chocolate with a cocoa content of 65 percent or higher but limit how much you eat because it still has significant calories.

Hanukkah is a time of joy and family celebration, fun and traditional foods. Here’s the thing: Delicious Hanukkah foods can represent serious temptation for anyone. However, following our tips can help you succeed in keeping your waistline intact during these wonderful eight nights.

Happy Holidays

The miracle of oil Of course, the miracle of oil is celebrated each day by cooking a variety of foods in oil, including latkes (grated potato cakes) and sufganiyot (donuts). While certain oils are healthy, others offer greater risks to your health. Healthy or not, oil is high in calories and fat, meaning that even a small amount can put you over your calorie needs for the day.

Try these tips to keep it healthy: • The word "light" often appears on oil labels, but it refers to the oil's taste, not its calorie or fat content.

• Cook with healthy oils such as olive, canola and peanut. These are high in monounsaturated fats, which have been shown to improve cholesterol levels.

• Take a few extra steps to reduce the amount of oil in the foods. Drain fried foods on paper towels after cooking to keep the taste and tradition, but reduce the overall fat and calories you consume.

Alternative recipes Latkes made with eggplant or zucchini will add color, variety and health to the table.

Or try sweet potatoes, which pack more vitamin A and fiber, instead of regular (white) potatoes.

from the staff at Healthcare News and Boomers & Beyond

Healthcare News - Westchester December, 2014

the lady with the

PROBLEM PROSTATE It caused her many a sleepless night. At all hours, without fail, her husband’s enlarged prostate would cause him to get up in the middle of the night and awaken her. So she took her prostate problem to the experts at Phelps Memorial Hospital Center where they treated his Benign Prostatic Hyperplasia (BPH) with the most powerful GreenLight Laser, the “XPS.” After a short recovery, her husband enjoyed long-term results. And she was finally able to put her prostate problem to rest.

See if you’re a candidate for the green light laser at Phelps Memorial Hospital Center.

Call 1-888-888-2311 s phelpshospital.org

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Page 13

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December, 2014

Healthcare News - Fairfield County

What do doctors do to treat their own pain?

As a board-certified internist who has been in practice for over 13 years, I spend much of my time attempting to alleviate the pain and suffering of my patients. As a clinician, one of the biggest challenges I face is helping my patients deal with musculoskeletal and neuropathic pain syndromes—those all-too-common, yet frequently debilitating ailments caused by bad backs, pinched nerves, arthritis, and the like. Unfortunately, much of what I have to offer my patients boils down to the following: take a pain pill, stretch if you can, wait, and hope for the best. After a failed trial of “conservative” therapy a call might go out to the orthopedic surgeon for assistance; a truly satisfactory result is not common. The simple fact is that physicians are not well trained to deal with musculoskeletal pain, and patients can suffer as a result.

Thankfully, my views on this topic have been turned completely upside down since I havepersonally discovered Dr. Jonathan Donath’s outstanding practice. After beginning a vigorous exercise regimen I started to experience awful neck and upper back pain, accompanied by numbness and tingling down my left arm and fingers. For weeks I tried to nurse the pain with non steroidal anti-inflammatory medication, but the pain persisted and got to the point that I was almost unable to work, sleep, or most importantly, play guitar. I wasliterally in tears from the excruciating pain. A neurosurgeon diagnosed a herniated disc and pinched nerve in my neck and offered to decompress it with an operation. In desperation I called Dr. Donath instead.

My visit to Dr. Donath’s office was an outstanding experience. He spent about an hour with me and combined multiple modalities to fix the herniated disc in my neck: deep massage, active release techniques, traditional manipulation, cold therapy, and finally spinal decompression. After that first hour with Dr. Donath my pain had decreased from a 10/10 down to a manageable 4/10, and I was able to comfortably move my head and neck. That very night I was able to play guitar again. Two days later I went back for another series of treatments and the pain decreased even further. After about five days the pain was absolutely gone. Unbelievable! Since then he has used the same wonderful techniques to help me overcome painful bouts of sciatica as well.

My own patients and family members have become “believers” in Dr. Donath’s abilities as well--- the results he achieves are real and lasting. He is my go to guy for the majority of musculoskeletal and neuropathic pain syndromes that I now realize are truly treatable.

Dr. Robert Sidlow MD, Associate Professor of Medicine at Albert Einstein College of Medicine

I am a pediatrician and in my work, I have to bend down a lot and I’m constantly lifting kids. I usually have one to three bad flare ups of low back pain every year. When my back would "go out", I could barely walk to the bathroom and would have to lie down in bed for a few days. I have tried everything: doing nothing and "toughing it out", muscle relaxants, physical therapy, chiropractic, therapeutic massage, and even painful steroid injections. Nothing worked.

When I moved to Westchester, I met Dr. Jonathan Donath. In just a couple of sessions with Dr. Donath, the pain completely disappeared.

If it hadn't happened to me, I wouldn't have believed it. During my last flare up, I was expecting to be on my back for 2-3 days and in pain for 2 weeks. Instead, after one session with Dr. Donath, I was able to walk; two more sessions and I was fine. I could walk, bend down and I had almost no pain. Since that last back episode, Dr. Donath has helped me with my tendonitis in my right hand and with my chronic knee problems. I recommend Dr. Donath to everyone with back, muscle or joint pain. Even if you have not had relief with other treatments and other Chiropractors, give Dr. Donath a chance. I did and he changed my life.

Eugene Dinkevich MD, Mount Vernon, NY It’s my great pleasure to write about Westchester Spinal Decompression Center. I really don’t have words to express my feelings about the care I got in last 3 months. I was almost handicapped, living with terrible pain all the time, crippling my day to day life. I am a medical doctor and work in a hospital with all sorts of amazing physicians, but after seeing a physical therapist, getting epidural steroids injections, many orthopedists and neurosurgeons, finally my destination lead me to see Dr Jonathan Donath. With great skepticism, I lied down for spinal decompression therapy. It was unbelievable that after only two initial sessions, my radiating pain down my leg had almost disappeared. Gradually, I started getting better, started doing exercises that they gave me midway through the treatment. Now, I am doing all my daily activities without any pain.

I highly recommend Dr Jonathan and his colleague Dr Kavita for any problems related to the musculoskeletal system, you will definitely feel at home and will get better.

Dr. Pankaj Jain, M.D New York, NY Dr. Jonathan Donath DC, MS, Clinic Director Joint Effort Chiropractic / Westchester Spinal Decompression Center www.jointeffortchiro.com www.westchesterpainrelief.com

222 Westchester Ave. Suite 405 White Plains, NY 10604 914-259-8104

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Visit us at one of our locations: 19 Bradhurst Avenue Suite 700 Hawthorne, NY 10532 (914)593-7800

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Come see what’s happening on Main Street.

The Village at Waveny provides a unique destination designed to stimulate and engage memory impaired seniors. The familiar, comforting environment of small town Main Street is a site for interaction among Assisted Living residents, Adult Day Program participants, volunteers, staff, family and friends. Our community dynamic, along with specialized therapeutic programs, enriches and enhances the quality of life for older adults. The Village is located in New Canaan, Connecticut, where seniors from all areas are welcome. Find out more about everything we have to offer by calling Ginny Carroll at 203.594.5331 or visiting www.waveny.org.