Healthcare News February 2014

PAGE 2

February, 2014

Healthcare News - Westchester

After helping hundreds of Westchester County herniated disc sufferers eliminated their pain, Local Doctor explains how…

“Back Pain Technology Cheats Mother Nature Helps Herniated Discs Heal Naturally… In As Little As 25 Minutes!”

At Last! Westchester County Doctor Offers Technology That Doesn’t Just End SEVERE Pain From Herniated Discs, But Helps Your Body To Start Rebuilding Them… As Fast As Humanly Possible!

Best Part: You can check it all out for FREE if you like!

There is no doubt… technology has made all of our lives better… and easier.

Just about every miraculous medical cure and comfort of modern living can be attributed to amazing breakthroughs in technology.

Heck, laser eye surgery can give people who are almost as blind as a bat perfect 20/20 vision. How amazing is that?

That’s why it’s no surprise that technology might be able to solve your back and neck pain from herniated/bulging discs or sciatica…for good.

Here is why: Back and neck pain can be devastating. And nothing is worse than going to doctor after doctor… trying treatment after treatment… spending money you can’t afford… and still suffering in pain. That’s why…

I bet you would love to instantly end your pain… without any risk what-soever… and have it never come back for the rest of your life?

Well, that might NOT be so easy. But, what if there was a wonderful advancement in technology that, with a handful of simple, non-invasive treatments, could possibly have you out of pain and on your way to healing naturally?

Better yet, what if this technology could possibly heal your herniated/bulging discs (instead of cutting it out like surgery) so you have the best chance to live pain-free and do all the things you want and love to do?

And what if this technology was: 3 FDA cleared!

3 Proven safe and effective!

3 Allows your herniated discs to heal naturally without the risky and dangerous side effects of surgery!

3 Relieves pain fast… in some cases in as little as 25 minutes!

Well, guess what? There is such technology and there is a very good chance it can help you… like it has already helps thousands of herniated/bulging disc and sciatica sufferers all around the country…

No Matter How Bad Your Pain Is, How Long You’ve Been Suffering Or How Many Other Treatments And Doctors Have Failed You! Don’t laugh. It’s really true. Here’s proof…

When you have a herniated disc, compressive forces cause your spinal bones to come together… basically squashing your disc. The space in between your bones decreases and the soft, jello-like disc material leaks out.

This disc material that leaks out is called a herniated disc and can cause severe pain, numbness and tingling in your neck, back, arms or legs when the herniation pushes into and “pinches” a nerve.

So it makes sense, if you could slightly pull the spinal bones apart… that would open up the space, take the pressure off the disc, the disc off the nerve and solve the problem.

Right? But the only problem is… how do you do that? For years and years, doctors have been trying to do it with traction.

But traction has been proven ineffective and often very painful. Why? Traction doesn’t work because when you have a herniated or bulging disc, the area is injured and when you try to move, your muscles go into spasm. Spasm is your body’s way of trying to protect you from causing further injury. That’s why traction hurts so much.

As soon as the traction starts… your muscles overprotect the area and spasm.

But the good news is: Now there is technology that out-smarts your body’s natural spasm reaction. In other words: It fools mother nature!

This technology is called non-surgical spinal decompression (NSSD) and here’s how it works…

NSSD is very different from plain traction because it has advanced computer technology that actually senses your spinal muscles. When it starts to gently pull, it immediately knows when your muscles start to contract and it stops pulling. As soon as your muscles relax, it starts pulling again.

The amazing thing is: the computer senses your muscles contraction so early… you don’t even feel what is going on. Which means you never feel any pain!

In fact, the only thing most patients feel is… RELIEF!!!

But the best part is: NSSD is able to gently separate your spinal bones which, in many cases, actually sucks the herniated disc material back into the disc where it belongs! This takes away your pain and allows your herniated and bulging discs to heal naturally!

And check this out: Treatments are pleasant and simple. All you have to do is lie on your back, listen to your favorite music, read a magazine… or… take a nap!

The wonderful technology does everything while you simply RELAX the pain away!

To sum up NSSD: • For most patients it is 100% painless… in fact many patients actually fall asleep during treatment!

• Works fast! Most patients get relief after a handful of treatments – some after the very first!

• Is non-invasive so it does not have the dangerous risks of surgery!

• Gets to the root cause of the problem and helps it heal naturally!

Isn’t modern technology wonderful?

And wouldn’t you like to…

Give This Great Technology A Try… For Free?

If you would, there’s great news. There is a Doctor located at 1241 Mamaroneck Ave. right here in White Plains, NY who has invested hundreds of thousands of dollars in this wonderful technology and has been treating herniated/bulging disc and sciatica patients with incredible success.

His name is Dr. Jonathan Donath DC, MS and he is so excited about the results he’s been getting, he would like to share it with as many pain sufferers as possible.

But There Is A Catch…

There’s always a catch... isn’t there?

Even though this technology has helped a majority of the patients Dr. Donath has treated… it is not a wonder cure and it does not help everyone.

On the right: healthy disc.

Center: Herniated disc with soft disc material leaking out.

On the left: Herniated disc material compressing or “pinching” nerve.

For that reason, Dr. Donath does a complete examination on every potential patient and only accepts you if he feels you are most likely to get the pain relief and outcome you are looking for.

Dr. Donath’s Special Deal For You! Because the economy is so bad and Dr. Donath wants to help you if possible, he is offering the first 17 people who respond to this article a free consultation and NSSD qualification examination.

And if you qualify for NSSD treatments, Dr. Donath will also give you one treatment for FREE! And if you do not qualify, Dr. Donath will help you find the best option for you.

That’s why, if you suffer with pain from a herniated/bulging disc or sciatica you should call 914-259-8104 right now. When Barbara answers the phone, simply tell her you would like your free non-surgical spinal decompression consultation and examination. If you are one of the first 17, she will schedule you within the next few days. If you are in a lot of pain or already scheduled for surgery, tell Barbara and she will be sure to get you in immediately.

Maybe even today.

On right: Herniated disc with spinal bones “squished” together.

Center: NSSD slightly pulls the spinal bones apart, opens up the disc space and allows herniated material to move back into the disc.

Left: Herniated material completely back in center of disc allows the disc to heal naturally.

Your consultation and examination should take about 60 minutes. During this time you can get all of your questiones answered in a warm and friendly environment.

You will know exactly what’s causing your pain and the best possible way to solve it.

Dr. Donath will explain to you all your possible options along with his recomendations so you can make the best choice for YOU.

Why Limited To 17?

Dr. Donath has limited the number he will accept right now to 17 because he does not believe patients should wait and they should also get the quality personal attention they deserve.

When you go for your free visit, I’m sure you will see how unique and pleasant the experience is. It’s nice to be treated like a person and not a number or based on insurance coverage. It’s also nice to know exactly what’s causing your pain and how to relieve it as fast as possible. Dr. Donath’s favorite cases are the one’s that were able to cancel back surgery after only a handful of treatments.

Dr. Donath also loves when a herniated disc patient that is in excruciating pain and thinks they’ve tried everything, lays down on the NSSD table, takes a 25 minute nap… and… wakes up with all their pain GONE! Just imagine how it would feel to have all your pain finally gone.

Imagine going to bed and being able to sleep the entire night through… … and waking up refreshed and energized… ready to take on the brand new day – without the pain and stiffness that has been terrorizing you.

And imagine finally knowing you have the solution to your herniated disc pain.

Well, you may not have to just “imagine” anymore… because… NSSD might start relieving your pain… in just 25 minutes!

So, if you’d like to see if you qualify and give this amazing technology a try for free… give Barbara a call at 914-259-8104 right now. Why wait one more day in pain when the solution may be one quick phone call away? Call now before someone else gets your free spot.

One More Thing It’s Important…

Ever since getting this wonderful technology, Dr. Donath’s office has been flooded with calls. For that reason, if when you call, the lines are busy or you go to voice mail… just keep calling back.

The possibility of living pain-free is well worth the time and effort it may take you to get through and schedule your appointment. 914-259-8104

Advertisement

PAGE 4

February, 2014

Healthcare News - Westchester

Stay healthy on Valentine’s Day…and every day Whether you plan to celebrate on your own or with someone special, use these tips to give a gift of health to you or someone you love on Valentine’s Day and all year long.

Go easy on the bubbly.

If you drink alcohol, do so only in moderation. Excessive alcohol use has immediate effects that increase the risk of many harmful health conditions.

It is also the third leading cause of preventable death. Don't drink and drive or let others drink and drive. Women who are pregnant or trying to become pregnant should not drink any alcohol.

Be safe.

Gear up. Are you considering a new, potentially risky, or unsafe activity?

Be sure to use appropriate safety gear, including seat belts, life vests, and helmets to help prevent injury.

Watch the sparks. If you decide to cook a romantic dinner, light some candles, or have a cozy fire, don’t leave them unattended.

Be sensitive.

Consider that your valentine may have allergies, asthma, diabetes, or other health conditions. You can be sensitive to your valentine by finding out if certain foods, flowers, pets, stuffed animals, or other items might affect their health.

Be heart-healthy.

Top Pediatric Dentist in Westchester 5 years and counting!

Make A Date With Your Heart!

February is American Heart Month, and Valentine's Day is a great time to start taking steps to be heart-healthy.

Prevent and control high blood pressure, high cholesterol, and diabetes.

Avoid smoking and secondhand smoke.

Limit alcohol use.

Maintain a healthy weight.

Be active.

Eat healthy.

Be food-conscious.

Consider making a healthy meal for Valentine’s Day. Serve food lower in salt and fat content, provide more fruits and vegetables, and make less sugary sweets for an overall healthy Valentine’s Day.

Be prepared for travel.

If you are going on a romantic getaway, be prepared.

Are vaccinations required?

Are there special items such as sunscreen or insect repellent that you will need?

If you take medications, do you have enough for the trip?

If you're going on a cruise, learn the sanitation inspection scores for specific ships. Know what’s happening en route or at your travel destination.

• Child-friendly environment and caring staff • Physically and emotionally challenged children welcome • State-of-the-art technology and sterilization techniques • New Laser Technology—Now Your kids CAN have their •

cavities fixed without an injection, without pain and without a numb lip afterwards!

Serving the community for over 20 years

Penny Resnick-Graulich, DMD Francisca Ceron, DDS 115 Main Street, Suite 302 Tuckahoe NY 10707

914-633-4440

www.mainstreetpediatricdentistry.com

ATTORNEYS AT LAW Many Years of Experience Protecting the Legal Interests of the Elderly & Special Needs Populations Advising Families about: • • • • • • • • •

Medicaid Asset Protection Planning Estate Planning & Administration Special Needs Home Care Long Term Care Health Care Proxies Powers of Attorney Guardianships See more information on page 12

Client Testimonials Ely J. Rosenzveig & Associates conveyed a sense of privilege for working with us!

I felt that they saw to the heart of the matter, valued our righteous intentions and consistently reminded us of their regard. As to skill, our problem was well within their expertise, they were smooth, efficient, and always two steps ahead.

Within weeks, the problem was solved and our elder was thousands of dollars richer!

We have absolutely no doubt that we will use their services again.

- Joan W. Navigating all the overwhelming details and complexities in my mother's case was handled with the utmost efficiency and sensitivity. The expense and endless sharing of information and paperwork resulted in an outcome that is totally beneficial to my mother.

2 Gannett Drive, Suite #108 White Plains, New York 10604 Email: Info@Ejrosenlaw.com

Tel: (914) 816-2900 www.ejrosenlaw.com

-Arlene L.

Attorney advertising • Prior results do not guarantee a similar outcome

ELDER LAW

•

TRUSTS & ESTATES

•

EMPLOYMENT LAW

•

MEDIATION

PAGE 6

February, 2014

Healthcare News - Westchester

OUR VIEW

ADVERTISER INDEX Company

Page

A Healthier You

13

Alpha Dental

17

Center for Vein Restoration

24

ColumbiaDoctors

23

Doctors Express in Hartsdale, NY

2

The Gelb Center

7

Glen Island Center for Nursing and Rehab 19 Keystone Financial Services

21

Main Street Pediatric Dentistry

For the staff at Healthcare News, it’s our family, friends, and of course, those who have helped make our growing publication all it is today — you! We are lucky enough to hear from so many of our readers every month: Whether you shot us an email or comment, it’s been incredible to know that we have so much support across Westchester County.

This is the perfect time to tell you again how very much we appreciate you!

4

Plexus Slim

15

Premier Vein Centers Resource Directory

It’s Valentine’s Day and love is in the air! As cheesy as this holiday can be, we think it’s a great time to reflect on all of the people who matter most in life.

9 18, 20

Ely J. Rosenzveig & Associates, PC

5,12

United Hebrew

14

Webster Bank

11

Westchester Spinal Decompression Ctr

Valentine’s Day sure snuck up quickly, didn’t it? It’s hard to believe that 2014 is almost in full swing by and we’re celebrating the holiday of love! How are you celebrating this year?

Remember to take time today to think about the people you care for, and to celebrate them! We’re certainly thankful for you, our readers.

Happy Valentine’s Day to all from the HCN staff!

Visit Westchester Healthcare News on Facebook to get even more updates on local health and wellness

3

Healthcare news

SUBSCRIBE NOW!

845-534-7500 • (fax) 845-534-0055 Info@HealthcareNewspaper.com

PUBLISHER

Joseph P. Belsito

ONE YEAR—12 ISSUES

(Joe@healthcarenewspaper.com)

••• GENERAL MANAGER

James Stankiewicz

ONLY $19.99

(Jim@healthcarenewspaper.com)

••• MANAGING EDITOR

Cathryn Burak (Cathy@healthcarenewspaper.com)

••• SENIOR SALES CONSULTANT

Maureen Rafferty Linell (MRLinell@charter.net)

••• MARKETING EXECUTIVE

Anthony Mairo (Anthony@healthcarenewspaper.com)

••• CIRCULATION

Michelle Belsito (Michelle@healthcarenewspaper.com)

••• SENIOR CORRESPONDENTS

Brendan Coyne, John Jordan

CORPORATE INFORMATION Healthcare News - Westchester, New York edition Vol. 7 No. 2 - is published monthly, 12 times a year by Belsito Communications, Inc., 1 Ardmore Street, New Windsor, NY 12553. Postage Paid at New Windsor, NY and additional mailing offices. Postmaster: Send address changes to Healthcare Newspaper, 1 Ardmore Street, New Windsor, NY, 12553. No financial responsibility is assumed by this newspaper to publish a display, classified, or legal ad or for typographical errors except of reprinting that part of the ad which was omitted or in error. Omissions or errors must be brought to the attention of the newspaper during the same month of publication.

845-534-7500 • (fax) 845-534-0055 Info@Belsito.com

Next Month in Healthcare News…

Name: ___________________________________________________ Title: _____________________________________________________ Address ___________________________________________________

children’s health

National Child Life Month A chance to honor child life specialists Best Maternity Wards in the region

national athletic training month Finding the best trainers in the area to stay healthy

City: _____________________________________________________ State: _____________________ Zip:____________________________ Telephone: (

) _________________ - _________________

E-mail_____________________________________________________

national doctor’s day Profiles of the best Practice Physicians in our region

Send payment to:

Healthcare News 1 Ardmore Street, New Windsor, NY 12553

Heart Disease in Women Do you know what causes heart disease in women? What about the survival rate?

Or whether women of all ethnicities share the same risk?

The fact is, according to the American Heart Association: Heart disease is the No. 1 killer of women, causing one in three deaths each year. That’s approximately one woman every minute!

But it doesn’t affect all women alike, and the warning signs for women aren’t the same in men.

What’s more: These facts only begin to scratch the surface.

There are a several misconceptions about heart disease in women, and they could be putting you at risk. The American Heart Association’s Go Red For Women movement advocates for more research and swifter action for women’s heart health for this very reason. February is American Heart Month.

Causes and prevention of heart disease in women Heart disease is the No. 1 killer in women. Yet, only one in five American women believe that heart disease is her greatest health threat.

The truth is, women are less likely to call 9-1-1 when experiencing symptoms of a heart attack themselves.

It simply doesn’t occur to them to do so. And why would it? The bulk of media attention on the disease is focused on men.

Here are more unsettling facts: Heart disease causes 1 in 3 women’s deaths each year, killing approximately one woman every minute.

90 percent of women have one or more risk factors for developing heart disease.

Since 1984, more women than men have died each year from heart disease and the gap between men and women’s survival continues to widen.

The symptoms of heart disease can be different in women vs. men, and are often misunderstood.

What causes heart disease?

Heart disease affects the blood vessels and cardiovascular system. Numerous problems can result from this, many of which are related to a process called atherosclerosis, a condition that develops when plaque builds up in the walls of the arteries. This buildup narrows the arteries, making it harder for blood to flow through. If a blood clot forms, it can stop the blood flow. This can cause a heart attack or stroke.

Heart disease can take many other forms as well: Heart failure or congestive heart failure, which means that the heart is still working, but it isn’t pumping blood as well as it should, or getting enough oxygen.

Arrhythmia or an abnormal rhythm of the heart, which means the heart is either beating too fast, too slow or irregularly. This can affect how well the heart is functioning and whether or not the heart is able to pump enough blood to meet the body’s needs.

Heart valve problems can lead to the heart not opening enough to allow proper blood flow. Sometimes the heart valves don’t close and blood leaks through, or the valve leaflets bulge or prolapse into the upper chamber, causing blood to flow backward through them. continued on next page

Heart Disease in Women continued How you can prevent it?

Many things can put you at risk for these problems – one’s you can control, and others that you can’t. But the key takeaway is that with the right information, education and care, heart disease in women can be treated, prevented and even ended.

Studies show that healthy choices have resulted in 330 fewer women dying from heart disease per day. Here are a few lifestyle changes you should make: Don’t smoke Manage your blood sugar Get your blood pressure under control Lower your cholesterol Know your family history Stay active Lose weight Eat healthy General statistics of heart disease in women Heart disease is the No. 1 killer of women, and is more deadly than all forms of cancer combined.

An estimated 43 million women in the U.S. are affected by heart disease.

Ninety percent of women have one or more risk factors for developing heart disease.

Since 1984, more women than men have died each year from heart disease.

The symptoms of heart disease can be different in women and men, and are often misunderstood.

While 1 in 31 American women dies from breast cancer each year, 1 in 3 dies of heart disease.

Only 1 in 5 American women believe that heart disease is her greatest health threat.

Women comprise only 24 percent of participants in all heart-related studies.

F

Hispanic women Hispanic women are likely to develop heart disease 10 years earlier than Caucasian women.

Healthcare News - Westchester February, 2014

Only 1 in 3 Hispanic women are aware that heart disease is their No. 1 killer.

Only 3 in 10 Hispanic women say they have been informed that they are at a higher risk.

Only 1 in 4 Hispanic women is aware of treatment options.

Hispanic women are more likely to take preventive actions for their family when it comes to heart health.

African American women Cardiovascular disease is the leading cause of death for

African American women.

Of African American women ages 20 and older, 46.9 percent have cardiovascular disease Only 1 in 5 African American women thinks she is personally at risk.

PAGE 9

Nearly 50 percent of African American women are aware of the signs and symptoms of a heart attack.

Only 43 percent of African American know that heart disease is their greatest health risk.

VARICOSE VEINS? TIRED, ACHY LEGS? We have a solution!

Look and feel your best!

Dr. Arlen G. Fleisher, has successfully treated thousands of patients with venous diseases such as varicose and spider veins, and their related symptoms.

Premier Vein Centers offer state-of-the-art technology and techniques in the comfort of a doctor's office.

Call our offices at 888-400-9105 for a free screening and visit our websites www.pvcwest.com or www.pvchudsonvalley.com for more information.

IN-OFFICE PROCEDURES MINIMAL DOWNTIME LATEST LASER TECHNOLOGY INSURANCE ACCEPTED FOR MOST PROCEDURES DIPLOMATE OF THE AMERICAN BOARD OF PHLEBOLOGY

NOW WITH TWO CONVENIENT LOCATIONS!

888-400-9105

280 N. Central Ave, Suite 70 // Hartsdale, NY 10530 www.pvcwest.com

888-400-9105

5 Coates Drive // Goshen, NY 10924 www.pvchudsonvalley.com

Premier Vein Centers rs of Westchester

Premier Vein Centers of the Hudson Valley

The Premier Vein Centers is now accredited by ICAVL, meeting essential standards to provide high-quality care.

Setting PVC apart as a center of excellence.

Free Diagnostic Screening with mention of this Ad

25

Did you know that one in four people have some form of heart disease?

Better lifestyle habits can help reduce your risk.

In honor of American Heart Month, here are some tips for improving your heart health:

PAGE 10

February, 2014

Healthcare News - Westchester

Heart Healthy Tips 1. Take the stairs instead of an elevator or escalator at school or the mall. Just start with one flight. Soon, you’ll be ready for two.

15. Make up for missed sessions. Reschedule them for another day, or add time to your next workout.

2. Park your car at the far end of the parking lot.

The short walk to and from the store or school helps your heart.

16. Start talking to your doctor now to see if you are at risk for heart disease and what you can do to decrease that risk and maximize good health.

3. If you ride a bus or subway, get off a stop before your destination. Walk the rest of the way.

17. Check your blood sugar and blood pressure levels. Knowing where you stand is a key step.

4. If you can, spend a few minutes of your lunch break taking a stroll around your workplace.

It should help you stay awake after lunch.

18. Smoking one cigarette per day triples your risk for heart disease. Quitting is your best option if you have plans to live a long life.

Speak with your doctor about a plan to withdraw.

5. Think of housework as an extra chance to exercise. Vacuuming briskly can be a real workout.

6. Mowing the lawn, pulling weeds, and raking leaves are chores that double as cardio workouts.

7. If you have a dog, think of the dog as an exercise machine with fur. A brisk walk with the dog is good for both of your hearts.

Make it a part of your daily routine.

8. If you have a family, schedule an after-dinner walk. Make it quality time.

9. Talk to your doctor about creating a regular exercise program that works well for your lifestyle and health goals.

10. Ask a friend or family member to start your program with you.

11. Work out a convenient schedule for exercise, right down to the time of day, to help you develop a consistent pattern.

12. Gradually build up your workout to 30 to 60 minutes, three to four times a week.

13. Be sure to drink water before, during and after your workout.

14. Use an exercise log to track your activities. Mark the time or distance of each workout on your log.

19. Make it a habit to floss daily as flossing helps to prevent gum disease, which is known to cause the arteries to thicken. Dental floss now comes in a variety of forms. Find one that’s easier to use than the traditional string to make flossing more fun.

20. Depriving your body of the rest it needs puts a strain on the heart. Try to get a minimum of eight straight hours of sleep everyday.

21. Stop stressing. Stress restricts blood flow, since it makes the blood vessels stiff. Take up an activity such as volunteering, as giving back helps you feel more relaxed and at peace with the world.

22. Drink more water overall, as it prevents your blood from thickening. Not only is water good for your heart, but your kidneys and overall health also benefit.

23. Limit drinking soda and stay away from sugar-filled juices. This can cut your risk of heart attack significantly.

24. Hug as many people as you can on a daily basis. Think good thoughts filled with love as this improves your mood and the health of your heart.

25. Consume fish oil on a daily basis for its numerous health benefits. Fish oil contains high levels of Omega 3’s which have many heart protection properties. *Part of this list was adapted from information from the American Heart

♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥

Healthcare News - Westchester February, 2014

FINANCIAL SERVICES for healthcare providers

Pain-f P Pain-free ain ffree re ree ee

BANKING BA ANKIING. Whether it’s a customized cash management solution or 100% financing* for EHR and healthcare IT, our healthcare business bankers specialize in providing the right banking solutions your practice needs to help manage your cash flow. We call it delivering pain-free banking. And it’s part of Webster’s Type

Personality.

To learn more, m contact: JJohn ohn A ttanasio, Healthcare Fin nancial Services Attanasio, Financial 9 14.636.8 8775 or jjattanasio@websterbank.com. attanasio @w websterbank.com.

914.636.8775

WebsterBank.com

*Subject to normal credit approv approval val process.

The W Webster ebster Symbol and Webster Websteer Bank are registered in the U.S. Patent and Trademark Trademark Office.

Page 11

PAGE 12

February, 2014

Healthcare News - Westchester

2 Gannett Drive, Suite #108 White Plains, New York 10604 Email: Info@Ejrosenlaw.com

Tel: (914) 816-2900 www.ejrosenlaw.com

The Importance of Elder Law: You must protect your assets, family and future now!

For nearly 30 years, practicing law has been Ely Rosenzveig’s passion.

His inspiration?

That comes from, among other things, his life experiences, the people he has met, and the clients he works with every day.

The widow who didn’t have a will and was concerned about her financial future.

The family that was reeling from health issues impacting their elderly loved ones without any planning in place to address their needs, leaving them with the prospect of exorbitantly expensive care needs.

Ely Rosenzveig was a rabbi in Westchester County. The plight of some in his congregation moved him to practice elder law and trust and estate planning. He would become a senior partner at one of the foremost elder law firms in the country, but left to join hands with his son, Ariel.

“I really jumped at the opportunity to work in this area of law,” Ely Rosenzveig said. “I think it’s special kind of work. To help people and work with your son is incredibly rewarding. Ariel is a great asset – a wonderful and gifted young attorney.”

The law firm of Ely J. Rosenzveig & Associates, P.C. in White Plains practices in all areas of elder law, including trust and

estate planning, administration, and litigation, tax counsel, asset protection and special needs planning, Medicaid, Medicare, and Social Security disability benefits, guardianships, long term care planning, spousal recovery claims, and Medicaid lien resolutions.

Father and son pride themselves on an unyielding commitment to the zealous advocacy of their clients’ interests. Estate planning is one of the most important steps any person can take to make sure that their final property and health care wishes are honored, and that loved ones are provided for in their absence. A comprehensive estate plan can resolve a number of legal questions that arise whenever anyone dies.

Appropriate estate and Medicaid planning can help preserve assets, reduce taxes, and help individuals qualify for Medicaid.

“People don’t want to talk about illness and death,” Ariel Rosenzveig said. ““It’s a tough subject. People are reluctant, but the type of measures that we implement for our clients can save them and their loved ones a lot of money. Proper planning will help provide financial and emotional security for all involved.”

The firm is very experienced in making sure that those eligible for Medicaid and Medicare get the benefits they deserve.

Ely J. Rosenzveig & Associates, P.C. has been very successful in negotiating the complex bureaucratic minefield in which Medicaid is now mired, a dynamic only exacerbated with the passage of the Deficit reduction Act of 2006, and the new rules regarding the look-back requirements, and penalty period calculations for non-Medicaid exempt asset transfers.

The firm has achieved remarkable results for clients on a host of Medicaid related issues, from getting Medicaid approvals for coverage of home care and institutional care benefits, to very accommodative resolutions of Medicaid spousal recovery claims, where the office of Medicaid aggressively pursues the non-institutionalized (i.e., or “community”) spouse for Medicaid benefits provided.

No matter what the case, Ely J. Rosenzveig & Associates, P.C. prides itself on working with each client individually, catering to each one’s diverse needs.

Estate planning should begin at a young age with a will, health care proxy, living

will and durable power of attorney. As you grow older and accumulate assets, it is especially important that you speak with an experience elder law attorney issues pertaining to issues concerning Social Security, Medicare, Medicaid, and further estate planning.

Elder law is about more than just saving money. When viewed properly, elder law is about two major things: First, ensuring that your personal wishes — financial, medical, and legal — are carried out; and second, understanding that elder law is a family matter affecting an intricate web of individual relationships.

Knowing that your potential long-term care needs have already been addressed frees you and your family from needless worry.

And Ely and Ariel Rosenzveig are there to help their cherished clients every step of the way.

“We want every client to feel like they are our only client,” Ely Rosenzveig said.

“We are totally committed to ensuring that we be fully responsive to our clients’ every need. For us, this is tremendously rewarding. It is the very reason why we have become elder law attorneys.”

Healthcare News - Westchester February, 2014

PAge 13

The Power of Exercise!

Exercise not only helps with weight management, but also plays an essential role in the recovery and prevention process of many diseases/conditions.

In many cases exercise can also be an adjunct to disease management and/or an alternative to medicine and surgery. So what is ‘safe regular physical activity and exercise’ and how do you know where to begin?

Physical activity is anything that makes you move your body and burns calories. Examples include raking leaves, climbing stairs, walking or playing sports. It becomes regular or planned when you organize your activities into a consistent, ongoing On countless occasions, we have all heard and read the recommendations to increase physical activity and regular exercise. We know it’s good for us, research has backed it up for years, and our doctors have encouraged it repeatedly. But, too often the power of exercise is overlooked and it is not recognized for the role it plays in disease prevention and management.

Did you know that performing safe regular moderate to vigorous intensity exercise helps with weight management, and can also: ✓ Decrease cholesterol and blood pressure ✓ Increase endurance and heart/lung function ✓ Assist in diabetes, arthritis, and pain management ✓ Relieve stress and increase energy levels ✓ Assist in GI function and regularity ✓ Improve balance, circulation, and brain function ✓ Improve immune system strength ✓ Decrease risk of developing heart disease and diabetes

program. Exercise is movement/activity directed to challenge the body to move and function more efficiently and maintain optimal performance. Exercise is safe and beneficial when paced and personalized.

If you plan to start a new workout routine first consult with your doctor to ensure it is safe for you to exercise. An evaluation by a physical therapist is also highly recommended if you are exercising after an injury, surgery or have a chronic condition that's limits your mobility. A physical therapist can tailor your exercise program to your needs, abilities, medical status, and personal precautions. Once you get the green light from your healthcare professional, you can refer to the guidelines below to get started.

The American Heart Association Physical Activity Recommendations/guidelines • Get the equivalent of at least 150 minutes of moderate intensity aerobic physical activity (2 hours and 30 minutes) each week • You can incorporate your weekly physical activity with 30 minutes a day on at least 5 days a week • Physical activity should be performed in episodes of at least 10 minutes, and preferably, it should be spread throughout the week • Include flexibility and stretching exercises • Include muscle strengthening activity at least 2 days each week All in all, physical activity and exercise are essential for your optimal wellness and maintenance of quality of life. Whatever your motivation, the bottom line is that you have the power to make exercise work for you!

Written by Dr. Delali Goka, PT, DPT, co-owner of A Healthier You Physical Therapy, a home physical therapy and wellness practice.

Email info@ahy4life.com for questions or information on exercise after injury, surgery, or with a chronic condition. Please visit www.AHealthierYouPT.com to learn more.

Personalized Home Physical Therapy & Wellness Services For All Abilities

PAGE 14

February, 2014

Healthcare News - Westchester

Heart Attack symptoms The five major symptoms of a heart attack are: 1. Pain or discomfort in the jaw, neck, or back.

2. Feeling weak, light-headed, or faint.

3. Chest pain or discomfort.

4. Pain or discomfort in arms or shoulder.

5. Shortness of breath.

If you think that you or someone you know is having a heart attack, call 9–1–1 immediately.

The Outlook Just Got Better At

United Hebrew of New Rochelle’s Rehabilitation and Nursing Pavilion

View from our gracious nursing pavilion

Burke Rehabilitation Therapists On-Site Private Rooms with Stunning Views

Nursing & Rehabilitation Center Burke Rehabilitation | Willow Towers Assisted Living Independent Living | Home Health Care

New York State Department of Health Award Winner – Top 4% Performer in Nursing Care

For more information or to schedule a tour, please call 914.632.2804 ext. 1148.

www.uhgc.org

Healthcare News - Westchester February, 2014

Page 15

January – a time for renewing your mind, body and soul As we welcome in 2014, we reflect back on all the things 2013 had to offer. Some were good, some were not so good but we plowed through and are here in 2014. January 1st symbolizes a new beginning, a time when people make resolutions and vow to make positive changes in their lives. This is good and bad at the same time. It is good because it gives us a goal, something to strive for, something to look forward to. It is bad because some of the goals or resolutions we make are unrealistic and we end up giving up on them early in the game.

Don’t stress yourself out by setting goals that are unattainable.

Sure, goals are great and we all should have something that we are looking to achieve but if you do it in moderation, then the goals are easier to obtain and you won’t be giving up as easily. Where am I going with this you ask? What is the number 1 New Years’ resolution? TO LOSE WEIGHT! Weight loss is a great thing: it helps your sugar levels, takes pressure off your joints, helps all your organs, makes you feel and look better….the list goes on and on. The problem at this time of the year people set unrealistic goals such as I want to lose 50 pounds this year by going on a strict diet and I am going to go to the gym 6 days a week. Guess what…by mid-February they find that getting to the gym 6 days every week may not be realistic. The diet they set up for themselves to lose that 50 pounds is unrealistic and they end up GAINING weight instead of losing weight. You know the expression “slow and steady wins the race”? Well that is true for almost everything – especially weight loss. Everything in moderation is what will yield results.

Turn that 50 pound goal into I am going to fit into that (fill in the article of clothing) within the next 6 months. Keep trying it on weekly to see how it fits and that will help you with your goal. OR…I want to lose 10 pounds within 3

months. I will try to get to the gym at least 3 times a week (if it is more, then GREAT).

The fact of the matter is the weight didn’t go on overnight so it’s not going to come off overnight and ANY diet that tells you that is how they are designed to work that is UNHEALTHY. The body needs a combination of fats, sugars, carbs, vegetables and fruits on a daily basis—but

the CORRECT kinds. Not all carbs or sugars are created equal.

Any diet that has you eating less than 1,200 calories a day again is unhealthy. Your body needs a certain amount of calories to burn in order to burn the fat, not the muscle in your body. If you eat too little not only will you be hungry and end up overeating at some point, you will be losing muscle mass, not fat.

So what have I done and what am I doing going forward? I go to the gym 3-5 days a week (sometimes more, sometimes less depending on my schedule but I don’t stress over it), I eat healthy but don’t deprive myself of something I really want. If I give in to my craving I just need a taste of it to be satisfied. I also have been able to cut down on my portion sizes which helps a great deal with not overeating. I stop when I am satisfied, not overfull or stuffed as I would do in the past. I take my PLEXUS SLIM once a day, drink plenty of water and I find that I am able to eat less and do not have the cravings for carbs and sugar like I used to. In fact I no longer like M&M’s or TWIX. These use to be my FAVORITE candies and I could eat them uncontrollably. As for chocolate, I will eat a small piece of dark chocolate (high cacao) and be satisfied. Now when I go out to eat, I end up taking at least half my meal home every time. If I want dessert I will share something with someone but most

of the times I am too full to even think about dessert. I usually don’t even order an appetizer because then most of my meal is coming home. PLEXUS SLIM—the PINK DRINK helps regulate your blood sugar. It flushes toxins out through your body, can help control cravings for sugars and carbs.

It has helped me lose 2 dress sizes to date (I don’t use a scale so I don’t know actual pounds) and numerous inches all over my body.

My husband has had success with the SLIM lowering his cholesterol to GOOD levels where before he was always high even with medication. PLEXUS offers a full line of health and wellness products which I have found beneficial to weight loss and overall health.

Check out all that PLEXUS has to offer at www.plexusslim.com /dsnyder So the bottom line----set REALISTIC goals for yourself, everything in MODERATION and Slow and Steady Wins the Race. Here’s to a happy and healthy 2014.

ARE YOU READY TO GET HEALTHY?

No Caffeine ✦ No Stimulants ✦ No Meal Replacements ✦ No Shakes

FEATURES AND BENEFITS • Safe and effective weight control • Helps regulate blood sugars

• A simple solution combined with water to help you succeed

• Helps maintain healthy blood pressure

• Promotes beneficial cholesterol and lipid levels

• No meal replacements - No shakes

• Proven ingredients that address all areas of weight loss

• Fast and easy - Saves you time

CALL Deana Snyder Id# 122794

845-216-7533

www.plexusslim.com/dsnyder

email address: deanaburrett@verizon.net

FREE 3-DAY TRIAL PACK with a $50 purchase…

you’ll be so happy you did!

Mention PLEXUSHCN Expires 3/31/14

One PINK DRINK a day sheds the POUNDS away!!!!

PAGE 16

February, 2014

Healthcare News - Westchester

10 tips for balancing busy schedules and healthy family meals We can appreciate how hard it can seem to get a well-balanced meal on the table during busy nights juggling sports, dance class, homework and work or school events because we've been there. We culled the collective wisdom of busy parents from around Westchester County and these were the top 10 big ideas they shared, from their families to yours.

1. Planning is essential; develop systems that make the purchasing, preparing and partaking easier

6. Turn off technology and tune into each other. Make conversation the focus of family meals, but keep it light. The dinner table is not the place for discipline.

2. Keep it simple. Family meals don’t have to be elaborate to be healthy and effective. Come up with easy ways to balance your meal with simple vegetable side dishes or fruit and yogurt for dessert.

7. Share the work. Enlist help from the family, from planning the shopping list to making lunches, setting the table, pouring the milk and clean up.

3. Have healthy food on hand and eat from your freezer or pantry on busy weeknights.

Prepare double batches of food when you’re less rushed so you can cook once, eat twice.

8. Eating as a family is truly comforting, from toddlers, teens to adults. Family meals can become a cherished tradition for the whole family.

4. Family meal does not have to be dinner, breakfast or lunch may work better in some households.

9. Dump the guilt. Family meals may not happen every day, and that’s ok. Make the most of your family meals when they occur.

5. Toughen up. Offer your family one meal that includes all five-food groups and everyone should be able to find something they’ll want to eat.

10. Family meals aren’t always easy, but we think they’re always worth the effort. Take the Eat Better, Eat Together family meal pledge today!

General & Cosmetic Dentistry 16 Martine Ave. White Plains, NY 10606

914-428-2052 Ruslan Korobeinik, DDS, PLLC

Free parking in the building

Our Services:

We are delighted to welcome you to our practice where we listen to you first!

Happily serving Westchester county residents as well as those who work in White Plains and nearby cities since 2002, Dr. Korobeinik and Team have created many beautiful and healthy smiles around!

We are serious about providing you with high-quality dental care using modern technology and materials, but what makes our office unique is our personal, warm approach to your dental needs.

We always listen first! You are welcome to join our dental family where you will be treated with a special, human touch!

Office hours: Certifications & Memberships Monday - Wednesday 9 - 6 Thursday 8 - 5 Friday 8 - 2 Saturday: by appointment

• Invisalign • Dental Implants • Periodontal Care • Veneers • Crown and Bridge Work • Teeth Whitening • White Fillings • Preventative care • Emergencies • Root Canal Therapy • Single Tooth Anesthesia

Alpha Dental Facts:

• Certified Invisalign Provider • Preferred Provider with Aetna, Metlife, Cigna, Delta Dental, Guardian, Blue Cross Blue Shield and other PPO dental insurance • Emergencies same day appointment • Interest Free Financing

Healthcare News - Westchester February, 2014

Page 17

Shoveling tips If you’re waiting for that snow in your driveway and on your walkway to magically melt at once, well, we have a tip for you: It’s not going to happen.

With the winter, of course, comes snow. Often, there is lots of it, leaving you in the bitter cold with shovel in hand. Sigh. Snow shoveling can be difficult enough without making the job tougher on yourself.

Read these Healthcare News tips to make the job of clearing a driveway easier.

Stretch first Don't be in a hurry to get outside. Stretch your hamstrings, stretch your back, and stretch your shoulders. Then dress in removable layers, grab your shovel and resist the urge to fly at the white stuff just to get the job done. Pace yourself. Start slowly and ramp up to speed.

Maintain proper posture: • Use your leg muscles as much as possible push snow when you can and use your legs to lift when you can't push it.

• Keep your back straight as you move from the squat position to the upright position.

• Use your shoulder muscles as much as possible.

• Hold the snow shovel as close to your upper body as possible.

• Keep one hand close to the shovel blade for better leverage.

• Don't twist your upper body as you throw snow.

Keep hydrated Take bottles of water out with you and keep them accessible, either in the car or on the front stoop or somewhere else convenient.

Rest frequently Clearing an area by hand means that you may lift and carry anywhere from hundreds of pounds to tons of snow.

FRee

TeeTH WHITeNINg with $95 NeW PaTIeNT SPeCIaL Including Cleaning, Dental exam & X-Rays

Whenever possible, team up Shoveling with a friend or neighbor is inherently more enjoyable than shoveling on your own. Plus, it's quicker to get the job done.

Complementary invisalign® consultation and

$500 OFF

Ruslan KoRobeiniK, DDs

invisalign® TREATMENT

New patients only. Not to be combined with dental insurance.

Includes complimentary take-home teeth whitening kit. Offer expires 3/31/14

16 Martine avenue • White Plains • 914-428-2052

16 Martine avenue • White Plains • 914-428-2052

Ruslan KoRobeiniK, DDs

NEW patients only. One coupon per person. Offer expires 3/31/14

PAGE 18

February, 2014

Healthcare News - Westchester

Resource Directory Adult Day Health Center JewishHome Lifecare / Sarah neuman Center 845 Palmer Avenue, Mamaroneck, NY 10543 phone: (914) 864-5800 www.jewishhome.org

Audiology Premiere Audiology Karen Manley Au. D. CCC-A Doctor of Audiology At Premiere Audiology we strive to offer you a wide variety of choices for your hearing solutions. We work with many hearing instrument manufacturers so you can find the right hearing instrument for you at a price you are comfortable with.

House Calls available!

2065 Boston Post Rd. Larchmont, NY 10538

(914) 834-0130 www.Premiereaudiology.com Insurance Accepted —Financing Available

Chiropractors westchester Spinal Decompression Center Dr. Jonathan Donath, DC, MS 1241 Mamaroneck Avenue, White Plains, New York 10605 (located in the Full Circle Family Care Building)

914-421-1502 www.westchesterspinaldecompression.com

Contract/Practice Management Services mED★EXCEL USA Providing Emergency Medicine Excellence for over 20 years EmErGEnCY mEDiCinE COntrACt mAnAGEmEnt Physician Owned and Managed Award winning Customer Relations Program Continuous Quality Improvement Risk Management Innovations Cost Containment Measurable Outcomes EmErGEnCY mEDiCinE SErViCES COnSULtAtiOn SErViCES Customer Satisfaction TeamBuilding/Staff Development Conflict Mediation ED Systems Analysis PrACtiCE mAnAGEmEnt SErViCES Hospital and Physician Billing/Coding/Auditing/Consultation nEw YOrK BASED OFFiCE mED★EXCEL USA Please contact Marie Buchanan at 800.563.6384 Ext. 249 mbuchanan@medexcelusa.com all inquiries are confidential

Education

Elder Law Estate Planning

Prepare for a Career in Healthcare Sector Management at Long Island University.

Lamson & Cutner, P.C. 9 East 40th Street, New York, NY 10016 Tel: 877-493-3535 • Tel: 914-449-1300 Email: health@lamson-cutner.com www.lamson-cutner.com

Earn an advanced certificate or an M.B.A. degree in the growing field of healthcare management at Long Island University’s Hudson Graduate Center at Westchester.

Demand for healthcare managers with business skills has never been greater. Responding to this need, Long Island University has launched a new Healthcare Sector Management program, offering two graduate study options in the field of healthcare administration.

After completing your advanced certificate or your M.B.A. at the University’s Hudson Graduate Center at Westchester, you will be prepared to advance in middle and upper management positions in the healthcare industry.

Option A: The Advanced Certificate in Healthcare Sector Management Enhance your credentials by enrolling in the advanced certificate program. Certificate candidates will complete four healthcare sector management courses for a total of 12 graduate credits on a part-time basis in just two semesters.

Option B:The M.B.A. Degree with a Healthcare Sector Management Concentration Students in the M.B.A. program follow the standard 48credit curriculum, normally completed by part-time students over a 24-month period, with a focus on leadership in healthcare organizations.

The Healthcare Sector Management Program will be offered at Long Island University’s Hudson Graduate Center at Westchester, located on the grounds of Purchase College, 735 Anderson Hill Rd., Purchase, N.Y. Courses are offered on weekday evenings and on Saturdays.

“The healthcare management field is one of the few sectors of our economy we know will continue to grow significantly over the next five years,” according to Dr. Lynn Gunnar Johnson, director of the M.B.A. Healthcare Sector Management program.

For more information, please contact the Admissions Department at 914-831-2700 or Westchester@liu.edu.

Long Island University Hudson Graduate Center at Westchester 735 Anderson Hill Rd. Purchase, NY 10577

Elder Law Estate Planning EttinGEr LAw Firm 150 Grand Street, White Plains, New York 10601 (914) 684-6100 Trustlaw.com 9 NY locations. Call 800-500-2525 ext. 117 or email pbrown@trustlaw.com to schedule a free consultation.

Combining Elder Law and Estate Planning, we address our clients’ needs for comprehensive estate planning to avoid probate, save estate taxes and keep assets “in the blood”. At the same time, we take steps to ensure that our clients’ assets are protected from the costs of long-term care as they age by using Medicaid Asset Protection Trusts. Our trademarked free maintenance program includes a review every three years to insure your plan will work when you need it.

ELDER LAW ATTORNEYS WHO CARE AND GET RESULTS Frequently, individuals who need long-term care, and their families, must confront the fact that the ruinous costs of home care, or nursing home care, will soon deplete their life’s savings, often leaving them, their spouses, and other family members in dire circumstances. But it doesn’t have to be that way.

Lamson & Cutner, one of New York’s preeminent Elder Law firms, can show you how proper and ethical tools and strategies will allow you to obtain the care that you need from Medicaid, while preserving your money, investments, and property.

Make an informed decision about your future.

Call now for an in-depth consultation, where you will receive sophisticated and thorough advice, and straightforward answers to all your questions.

Life & Health Insurance

Residential & Health Care Services • 24- Hour On-Site Nursing Services • Attending Physicians/ Medical Director • IV Therapy/ Wound care • Dental/ Podiatry • Mental Health/ Social Services • Registered Dietitian & Specialized Diets • Full Service Dining-Room • Housekeeping & Laundry Services • In-House Beauty Parlor • Therapeutic Recreation • Exercise Program/ Nursing Rehabilitation • Palliative & Comfort Care • Specialized Residence For Alzheimer’s & Dementia Care Rehabilitation Services • Physical/ Occupational & Speech Therapy • Short Term Stay Available • Surgical Recovery • Cardiac Recovery • Pulmonary Care • Orthopedic Recovery & Care • Neurological Recovery & Care • Medically Complex Care • Disease Management Education

Physical Therapy A Healthier You Physical Therapy, LLP

KEYSTONE FINANCIAL ADVISORS

Keystone Financial Advisors 50 Main Street, Suite 1000, White Plains, NY 10606 Tel: 914-682-2190 • Fax: 914-931-8400 Toll: 877-676-9900 www.Keystonefa.com • acavaliere@Keystonefa.com ANDREW J. CAVALIERE, CLTC Life Insurance Health Insurance Long-Term Care Insurance Long-Term Disability Insurance Guaranteed Fixed Annuities Medicare Supplements

Hospitals Burke rehabilitation Hospital 785 Mamaroneck Ave. White Plains, NY 10605 914-597-2268

Nursing & Rehabilitation

VICTORIA HOME Skilled Nursing and Rehabilitation Person- Centered Care on a Riverview Estate Since 1916.

Victoria Home is a New York State Licensed Nursing Facility.

Please contact us for more information or to schedule a tour.

25 North Malcolm Street Ossining, New York 10562 (914) 941-2450 Fax: (914) 941-2962 www.victoriahome.org

Move Better • Feel Better • Live Better Personalized In-Home Physical Therapy and Wellness Services for All Abilities!

A Healthier You Physical Therapy(AHYPT) provides personalized in-home physical therapy and wellness services in lower Westchester and Fairfield Counties.

Owners Dr. Delali Goka, PT, DPT and Dr. Stacey Rittenberg, PT, DPT, NCS bring over twenty-five years experience in rehabilitation, fitness, and wellness to your doorstep.

Their passion and expertise are evident in their approach to patient care.

Choose AHYPT to: • Gain peace of mind at home • Recover faster from surgery or injury • Take back control of your health • Manage a chronic condition or pain effectively • Achieve you personal best In-Home Physical Therapy Services • Evaluation/Treatment of Orthopedic, Cardiopulmonary and Neurological Conditions • Balance Training • Fall Prevention • Customized Home Exercise Programs • Caregiver Training Programs • Home Safety Evaluations • Aquatic Therapy • Endurance Training • Vestibular Rehabilitation Wellness Services • Wellness Assessments • Personalized Wellness Programs • Wellness Seminars • Wellness Parties Phone: (914) 458-2249 E-mail: info@AHealthierYouPT.com Web: www.AHealthierYouPT.com

All Listings are also available online at http://www.healthcarenewspaper.com. Click on resource Directory on the top right side. to include your business in our next edition call Jim at 845-534-7500 ext. 219 or email Jim@healthcarenewspaper.com

Healthcare News - Westchester February, 2014

Page 19

Valentine’s Day Survival Tips Marketing-inspired images of lovers exchanging heart-shaped boxes of chocolate, advertisements that invite couples to escape for a romantic getaway for two, and pretty much everything else to do with Valentine’s Day can paint a picture that is painfully at-odds with what many divorced people experience this time of year. However, instead of being a day to dread, Healthcare News has compiled a list of 5 Valentine's Day survival tips for divorced people.

1. Learn from the experience.

Divorce takes a lot away from you -- it tolls your physical health, your emotional health, your money, your time, and sometimes even your self-respect and dignity. However, divorce can also give something incredibly valuable: knowledge that you can use to learn from the experience.

2. Instead of feeling badly about not receiving any gifts, become a thoughtful gift giver.

Make a list of people you love and surprise them with something thoughtful. Remember the phrase: “it’s better to give than to receive.” Give it a shot! Plan to hand-deliver as many gifts as you can so your day is busy and full of good feelings.

3. Plan a night out with your single friends.

Chances are you’ve still got one or two. Remember that it’s not odd or unusual in any way to be single on Valentine’s Day.

Right now there are more singles in this country than ever; it’s a great time to have a valentine’s day party or go out as a group.

4. gather up those old love notes that cause more pain than anything else and have a Valentine’s Bonfire.

You can do this in your fireplace, make a circle of large stones in your backyard or go somewhere neutral where it’s safe to build a fire and light it up! Burn those letters one by one or toss them all in and watch the flames roar. Nothing warms a wounded heart more than destroying painful memories.

5. For those who are ready to move on and feel that Valentine’s Day requires a date, find an appealing singles event in your area.

Look on community websites or in the local paper to find advertised events or just ask around at the office, church, temple or any other place you frequent. Not one for singles events? Don’t be afraid to browse online dating sites.

5-STAR Government Rated Four Consecutive Years

★★★★★ Skilled Nursing Care on Beautiful Long Island Sound • Short Term Rehabilitation • Subacute Care • Long Term Care • Alzheimer/Dementia Care • Respite Services We invite you to join us for lunch and take a tour of our facility

490 Pelham Road • New Rochelle, NY, 10805 www.gicnr.com • email: info@gicnr.com

(914) 636-2800

PAGE 20

February, 2014

Healthcare News - Westchester

Resource Directory Psychology

Senior Living

White Plains Psychology, PLLC Esperanza H. Steinberg, Ph.D. At White Plains Psychology, Dr. Steinberg treats both adult and geriatric patients to help them deal with life's dejections and disappointments, making them bearable and manageable - and ultimately seeking to restore hope, replenish optimism and regain the courage to press on... and to prevail.

Reclaim your happiness and your peace of mind.

Schedule a consultation today.

56 Doyer Avenue, Suite 1C White Plains, NY 10605 914-623-8822 www.WhitePlainsPsychology.com

Services DML LICE SERVICES OF WESTCHESTER (914) 424-1367 60 Blanchard Avenue Dobbs Ferry, NY 10522 Dale Longworth, the Original Lice Expert of Dobbs Ferry/Westchester has removed lice and eggs from thousands of children and their families using all natural and non-toxic products. She has been in business as a professional lice technician since 1997 and is highly recommended by doctors and nurses throughout Westchester County. Her services provide a relaxing and pleasant atmosphere for you and your children during treatment and you will be guaranteed to leave satisfied and lice free!

Senior Living

FREE Service Helping Families Find Senior Residences Golden Years Living Solutions is a FREE senior living advisory service. We help families navigate the overwhelming process of finding and selecting a new senior residence for a loved one. We work directly and personally with each of our clients to guide and assist them through the entire process in choosing the right residence. We provide information regarding various senior living options (including care, services, amenities, activities and costs) and we help evaluate the most suitable arrangement for you or your loved one. These residences include: 55+ Communities, Independent Living, Assisted Living, Residential Care, Continuing Care Retirement Communities, Skilled Nursing, Alzheimer’s and Dementia Care.

For more information or to schedule a free consultation, please call (914) 437-8675 or email info@goldenyearsls.com.

Golden Years Living Solutions, Inc. 333 Mamaroneck Avenue #211 White Plains, New York 10605 Phone: 914-437-8675 Fax#: 888-900-9850 Email: info@goldenyearsls.com Website: www.goldenyearslivingsolutions.com

Getting better…. just got better.

We are proud to announce that our stunning new nursing center has opened and has private and semi-private rooms with magnificent views of Long Island Sound.

United Hebrew is a not-for-profit, non-sectarian, multi-service senior living campus serving the Westchester metropolitan area since 1919.

Our dedicated short-term rehabilitation suite is staffed by Burke Rehabilitation professionals. The exemplary clinical team of professionals will design a personalized treatment plan for care in our nurturing environment.

Features include country kitchens, recreation rooms on each floor, a courtyard garden for recreational use, private dining and family rooms and wireless internet access.

United Hebrew Family of Services: • Nursing Home Care • Burke Rehabilitation at United Hebrew • Willow Towers Assisted Living Residence • Soundview Apartments for Independent Seniors • Long Term Home Health Care Program • Azor Home Health Agency For more information or to schedule a tour please call Admissions at 914-632-2804 x1148 or email Karen Nodiff at knodiff@uhgc.org.

United Hebrew 391 Pelham Road, New Rochelle, NY 10805 914.632.2804 www.uhgc.org

Weight Loss

WELLU MEDICAL WEIGHT LOSS Terry Ellman, M.D., M.P.H. 34 South Broadway, Suite 210 White Plains, NY 10601 (located next to The Westchester shopping mall) 914-920-7217 www.PhysicianDirectedWeightLoss.com WellU Medical Weight Loss offers the ultimate in bariatric care using a comprehensive and individualized approach crafted for you. Dr. Ellman specializes in preventive and bariatric medicine (non-surgical weight loss/management) and uses the most advanced innovative interventions consistent with the latest and best available scientific evidence and guidelines.

Our medically-supervised weight loss programs will guide you through your journey to achieve and maintain a healthier weight and lifestyle. You will enjoy one-on-one physician support every step of the way.

Call us today for an appointment at 914-920-7217 or schedule online at www.wellumd.com.

Women’s Health FULL CIRCLE WOMEN’S HEALTH Holistic, Integrative Health Care for Women of all Ages 1241 Mamaroneck Avenue White Plains, NY 10605 914-421-1500 www.fullcirclewomenshealth.com

All Listings are also available online at http://www.healthcarenewspaper.com.

Click on Resource Directory on the top right side.

To include your business in our next edition call Jim at 845-534-7500 ext. 219 or email Jim@healthcarenewspaper.com

Health tips: Pick up the pace!

Your HEART depends on it Walking is a great way to get some fresh air, work your leg muscles and improve your heart health. While there are benefits to going for a stroll, increasing your speed a bit may be much more beneficial to your heart.

Studies found that exercise intensity, not duration, is what matters most in the battle against metabolic syndrome, a combination of risk factors—including high blood pressure, elevated blood sugar levels, abnormal blood fat levels and abdominal obesity—that increase the risk of heart disease, diabetes and stroke.

If you’ve developed a walking routine to decrease your heart disease risks, try picking up the pace and even jogging.

If you’re new to exercise, talk with your doctor before beginning a more intense walking or jogging regimen. Walking is one of the easiest and most efficient ways of getting exercise, so make sure to get off your couch and get moving!

Healthcare News - Westchester February, 2014

2014 Higher Limits for HSA Contributions By andrew J. Cavaliere, CLTC The 2014 limits on contribution and out-of-pocket spending amounts for Health Savings Accounts (HSAs) and for the HighDeductible Health Plans (HDHPs) were increased again this year by the IRS. In Revenue Procedure 2013-25, the IRS provided the inflation-adjusted HSA contribution and HDHP minimum deductible and out-of-pocket limits for 2014. The higher rates reflect the cost-of-living adjustment and rounding rules of Internal Revenue Code section 223.

Page 21

A s k

A comparison of the 2013 and 2014 limits is shown below:

Contribution and Out-of-Pocket Limits for Health Savings accounts and for High-Deductible Health Plans For 2013 HSA contribution limit (employer and/or employee)

For 2014

Individual: $3,250 Family: $6,450

Individual: $3,300 Family: $6,550

$1,000

$1,000

HDHP minimum deductible amounts

Individual: $1,250 Family: $2,500

Individual: $1,250 Family: $2,500

HDHP maximum out-of-pocket amounts (deductibles, co-payments and other amounts, but not premiums)

Individual: $6,250 Family: $12,500

Individual: $6,350 Family: $12,700

HSA catch-up contributions (age 55 or older)*

* Catch-up contributions can be made any time during the year in which the HSA participant turns 55.

Here are some important points regarding HSAs and the Patient Protection and Affordable Care Act: HSa penalties for nonqualified expenses Effective Jan. 1, 2011, the penalty for using HSA funds for nonqualified medical expenses for those under the age of 65 (unless totally and permanently disabled) increased from 10 percent to 20 percent of the funds used for nonqualified expenses. Funds spent for nonqualified purposes also are subject to income tax.

HSas and coverage of adult children under age 26 While the Patient Protection and Affordable Care Act (PPACA) allows parents to add their adult children (up to age 26) to their health plans, the IRS has not changed its definition of a dependent for health savings accounts. This means that an employee whose 24-year-old child is covered on their HSA-qualified high-deductible health plan is not eligible to use HSA funds to pay for medical bills for that 24-year-old.

If account holders can't claim a child as a dependent on their tax returns, then they can't spend HSA dollars on services provided to that child. According to the IRS definition, a dependent is a qualifying child who: • Has same principal place of abode as the covered employee for more than one-half of the taxable year.

• Has not provided over one-half of their own support during the taxable year.

• Is not yet age 19 (or not yet age 24 if a student) at the end of the tax year • Is permanently and totally disabled.

For more information about Health Savings Accounts, please call Andrew J. Cavaliere, CLTC at 914-682-2190 or toll free at 877-676-9900. Andrew is certified in Long-Term Care (CLTC) from the Corporation for Long-Term Care Certification, Inc. Andrew is a member in good standing of the Million Dollar Round Table (MDRT), which is the premier Association of financial professionals nationally. Andrew’s offices are located at 50 Main Street, White Plains, NY 10606 and at 500 West Putnam Ave, Greenwich CT 06831.

A n E x p e r t

PAGE 22

February, 2014

Healthcare News - Westchester

What do doctors do to treat their own pain?

As a board-certified internist who has been in practice for over 13 years, I spend much of my time attempting to alleviate the pain and suffering of my patients. As a clinician, one of the biggest challenges I face is helping my patients deal with musculoskeletal and neuropathic pain syndromes—those all-too-common, yet frequently debilitating ailments caused by bad backs, pinched nerves, arthritis, and the like. Unfortunately, much of what I have to offer my patients boils down to the following: take a pain pill, stretch if you can, wait, and hope for the best. After a failed trial of “conservative” therapy a call might go out to the orthopedic surgeon for assistance; a truly satisfactory result is not common. The simple fact is that physicians are not well trained to deal with musculoskeletal pain, and patients can suffer as a result.

Thankfully, my views on this topic have been turned completely upside down since I havepersonally discovered Dr. Jonathan Donath’s outstanding practice. After beginning a vigorous exercise regimen I started to experience awful neck and upper back pain, accompanied by numbness and tingling down my left arm and fingers. For weeks I tried to nurse the pain with non steroidal anti-inflammatory medication, but the pain persisted and got to the point that I was almost unable to work, sleep, or most importantly, play guitar. I wasliterally in tears from the excruciating pain. A neurosurgeon diagnosed a herniated disc and pinched nerve in my neck and offered to decompress it with an operation. In desperation I called Dr. Donath instead.

My visit to Dr. Donath’s office was an outstanding experience. He spent about an hour with me and combined multiple modalities to fix the herniated disc in my neck: deep massage, active release techniques, traditional manipulation, cold therapy, and finally spinal decompression. After that first hour with Dr. Donath my pain had decreased from a 10/10 down to a manageable 4/10, and I was able to comfortably move my head and neck. That very night I was able to play guitar again. Two days later I went back for another series of treatments and the pain decreased even further. After about five days the pain was absolutely gone. Unbelievable! Since then he has used the same wonderful techniques to help me overcome painful bouts of sciatica as well.

My own patients and family members have become “believers” in Dr. Donath’s abilities as well--- the results he achieves are real and lasting. He is my go to guy for the majority of musculoskeletal and neuropathic pain syndromes that I now realize are truly treatable.

Dr. Robert Sidlow MD, Associate Professor of Medicine at Albert Einstein College of Medicine

I am a pediatrician and in my work, I have to bend down a lot and I’m constantly lifting kids. I usually have one to three bad flare ups of low back pain every year. When my back would "go out", I could barely walk to the bathroom and would have to lie down in bed for a few days. I have tried everything: doing nothing and "toughing it out", muscle relaxants, physical therapy, chiropractic, therapeutic massage, and even painful steroid injections. Nothing worked.

When I moved to Westchester, I met Dr. Jonathan Donath. In just a couple of sessions with Dr. Donath, the pain completely disappeared.

If it hadn't happened to me, I wouldn't have believed it. During my last flare up, I was expecting to be on my back for 2-3 days and in pain for 2 weeks. Instead, after one session with Dr. Donath, I was able to walk; two more sessions and I was fine. I could walk, bend down and I had almost no pain. Since that last back episode, Dr. Donath has helped me with my tendonitis in my right hand and with my chronic knee problems. I recommend Dr. Donath to everyone with back, muscle or joint pain. Even if you have not had relief with other treatments and other Chiropractors, give Dr. Donath a chance. I did and he changed my life.

Eugene Dinkevich MD, Mount Vernon, NY It’s my great pleasure to write about Westchester Spinal Decompression Center. I really don’t have words to express my feelings about the care I got in last 3 months. I was almost handicapped, living with terrible pain all the time, crippling my day to day life. I am a medical doctor and work in a hospital with all sorts of amazing physicians, but after seeing a physical therapist, getting epidural steroids injections, many orthopedists and neurosurgeons, finally my destination lead me to see Dr Jonathan Donath. With great skepticism, I lied down for spinal decompression therapy. It was unbelievable that after only two initial sessions, my radiating pain down my leg had almost disappeared. Gradually, I started getting better, started doing exercises that they gave me midway through the treatment. Now, I am doing all my daily activities without any pain.

I highly recommend Dr Jonathan and his colleague Dr Kavita for any problems related to the musculoskeletal system, you will definitely feel at home and will get better.

Dr. Pankaj Jain, M.D New York, NY Dr. Jonathan Donath DC, MS, Clinic Director Joint Effort Chiropractic / Westchester Spinal Decompression Center www.jointeffortchiro.com www.backpainwestchester.com

1241 Mamaroneck Ave. White Plains, NY 10605 914-259-8104

SPECIALIZING IN CARDIOLOGY, INTERNAL MEDICINE AND GASTROENTEROLOGY

HONORED ON

‘Best Doctors’ LISTS YEAR AFTER YEAR

ROBERT BELKIN, MD GABRIELLE BOLTON, MD MARK BORKIN, MD SUSAN CAMPANILE, MD LEO CARDILLO, MD MAXWELL CHAIT, MD ALBERT DELUCA, MD JEFFREY DONIS, MD JOYDEEP GHOSH, MD LAWRENCE GLASSBERG, MD EDUARDO GRANATO, MD CRAIG HJEMDAHL-MONSEN, MD KUMAR KALAPATAPU, MD

SRIRAMA KALAPATAPU, MD RICHARD KAY, MD ANDREW CARL KONTAK, MD ANDREW KUPERSMITH, MD STEVEN LANDAU, MD YAT WA (BETTY) LI, MD SANJAY NAIK, MD DIMPLE PATEL, MD RONALD PRESTON, MD ANTHONY PUCILLO, MD TODD C. PULERWITZ, MD MONICA REYNOLDS, MD JAE RO, MD

WARREN ROSENBLUM, MD ABDOLLAH SEDIGHI, MD INDERPAL SINGH, MD SUSAN SOEIRO, MD DAVID E. SOLARZ, MD CARMINE SORBERA, MD ELENA L. TSAI, MD STEVEN L. VALENSTEIN, MD MELVIN WEISS, MD RONALD WEISSMAN, MD PRESTON WINTERS, MD

Visit us at one of our locations: 19 Bradhurst Avenue Suite 700 Hawthorne, NY 10532 (914)593-7800

15 North Broadway 2nd Floor White Plains, NY 10601 (914)428-6000

5 Coates Drive Suite 2 Goshen, NY 10924 (845)294-1234

30 Greenridge Avenue Suite 207 White Plains, NY 10605 (914)328-8555

180 East Hartsdale Avenue Suite 1E Hartsdale, NY 10530 (914)725-2010

3 Michael Frey Drive Eastchester, NY 10709 (914)337-3500

688 White Plains Road Suite 210 Scarsdale, NY 10583 (914)723-3322

334 Route 202 Bailey Court Somers, NY 10589 (914)277-4367

154 Pike Street Port Jervis, NY 12771 (845) 858-4444

105 Stevens Avenue Suite 101 Mount Vernon, NY 10550 (914)667-8777