Issue 12, 2022
Free, take one!
Bend Health Guide
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Photo: Samantha Royal & Sarah Royal Royal Juice Company & Royal Remedies Photographer Jamie Applebaum
Unity Spiritual Community welcomes everyone with the goal of inspiring you on your unique spiritual journey. We are an uplifting, inclusive, new thought spiritual center. Unity is the only facility in Central Oregon in the Rainbow wedding network. Join us for our Sunday Celebration services, classes and events.
UnityCentralOregon.org
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hite Aspen Creative offers a space for weddings, artists and small events. They make dreams come true with their incredibly beautiful venue and amazing list of local vendors. Contact them to learn how they can make your experience everything you’ve dreamed of and more. White Aspen offers a photography studio that can be rented. This space has a unique all white, open beam ceiling with ample windows giving it amazing natural light. There’s an 8x8 rolling wall with texture white on one side and ever changing colors on the other side. Book online at:
whiteaspencreative.com
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espoke Bride is a bridal experience carefully curated for the modern bride. They have a simplified experience, with wedding dresses that match our brides’ modern aesthetic but still FEEL like wedding dresses.
bespokebride.com Bend Health Guide
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REBIRTH
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n a wintery day in Glastonbury, United Kingdom, the wise Goddess Cerridwen stirs the Cauldron of Awen. Awen is a Welsh word meaning divine inspiration. It is the substance that fills the cauldron and flows from Spirit, the essence of life in motion. Awen is the focus of a deep, inner quest and what we yearn forthroughout life. Awen delivers a creative passion for life & peaceful serenity. Cerridwen is the keeper of the cauldron of knowledge and inspiration in the Underworld. Some believe Cerridwen’s cauldron is the Holy Grail for which King Arthur spent his life searching. In Welsh lore, Cerridwen represents a crone or wise woman, associated with the Underworld & the endless cycles of birth, life, death, and rebirth. Meanings: Transformation, letting go, endings & beginnings, one door closes one door opens, connecting with the Underworld. Elemental Goddess Tarot
Deep Healing to Calm the Mind, Release Blocks, and Restore Balance
Lisa 541-325-3000
Chesley 541-419-8137
Schedule your session today and recieve a free dōTERRA Chakra Blend BendReikiClinic@gmail.com • BendReiki.com
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Features: 7
7 Healthr
8 SparkWelns
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FelingStuck?
Tamethuy
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33 EmpoweringAs
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VegtablGrdns
18 Wellness Directory
Editor: Terie Sandusky
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Photography & Design by: Astrolgy&9SaKi William T Sweigert Copy Editor: Erica Little Cover model: Tess Vining 4
ReikforAbundac
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Bend Health Guide
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Many of these techniques that are used in Wendy’s one on one Therapy sessions will be used in the Heal the Healer Workshop including:
Cognitive Behavioral Therapy (CBT) Reprogram the brain, speak to our
higher selves and achieve a new level of self-awareness.
Emotional Freedom Technique (EFT) Combines principles of ancient
Chinese acupressure points with Psychology to target beliefs and release emotions stuck in the nevous system.
Eye Movement Desensitization and Reprocessing (EMDR)
Process traumatic experiences, stored memories, limiting beliefs, and activating emotions that are negatively impacting how you experience the world.
HeartMath Reduce stress, gain clarity and insight from your internal wisdom, with
techniques to enhance the quality of your life.
Learn more about all of these Therapeutic techniques on Wendy’s Youtube Video on the Bend Health Guide YouTube page.
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HbyeWendy a l Heath-Wirtz, the H e a l e r MS, LPC
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want ME back,” Cheryl says as she enters her apartment after another 14-hour shift. These last two years have taken away the smile, the hope, and feelings of joy at simply seeing the hummingbirds at the feeder by her kitchen sink. The next day, she tries again to find that right therapist to understand what she has undergone and what she can do to feel like herself again. The next day, she is put on another waitlist, again.
experiences and limiting beliefs. Finally, we will be using heart coherence techniques to reduce stress, gain clarity, and experience rejuvenating emotions. The goal is to provide deep levels of healing and to teach powerful techniques that can be used for a lifetime of healing. Start the journey to becoming your own healer by contacting Wendy at: ascensioncounseling.wendy@gmail.com
“From what I am experiencing in my private practice, the need for therapy among our frontline workers far outstrips the availability of professional counseling at this time,” states Wendy Heath-Wirtz, MS, LPC of Ascension Counseling. To meet this need, Wendy created a unique 5-week transformative workshop called Heal the Healer. Healers meet together to supercharge their healing process through shared connections. This workshop is designed to give healing back to all our healers including nurses, therapists, caregivers, doctors, teachers, and more. Every individual will be able to do a deep dive into their own personal healing. This 5-week workshop, limited to ten healers, will meet one evening per week at the Hanai Foundation in Bend, OR. The techniques in the workshop start by calming the nervous system, rewiring the brain and restoring the body’s energy. We will follow this
with
transforming
traumatic
Bend Health Guide
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T
he Harmonic Egg® is a unique, patented chamber created to promote mental, emotional, physical, and spiritual healing and wellness. Our bodies are created to stay at homeostasis or perfect health but the stressors in our modern world have thrown us completely out of whack. Stress is so high that it is in our collective consciousness and very hard to escape from. This is where the Harmonic Egg shines brightly for us. She utilizes sound, light, frequency and vibrati on to activate the body’s natural ability to balance, restore, and heal itself. This no-touch, cutting edge technology is consistent and repeatable! Adults, children, babies and pets have found the Harmonic Egg to be beneficial for a wide array of health issues. Let’s not forget the Harmonic Egg can clear crystals, land, businesses and homes plus help diseased trees and plants. Whether it’s an in-person experience or a remote healing session the Harmonic Egg can help with: anxiety relief, deep relaxation, managing 8
emotions, pain relief, mental/developmental disorders, illness, brain fog, spiritual depletion, skin issues, endurance, fatigue, immunity, cancer, headaches, sleep, vitamin/mineral depletion, heavy metal toxicity, mold exposure, gout, hypertension, loosening mucus, confidence, finding yourself again and much more. Modern science has confirmed that each and every cell in our body feels bio energy which allows the cells to reset, re-balance and encourage healing. A beautifully important aspect of the Harmonic Egg is the proprietary music specifically created to be played inside the Egg. It is written, played, recorded, and engineered with the highest vibration in every step of production. Each piece of music played inside of the Harmonic Egg has intent and purpose. Each instrument utilized corresponds to a specific body organ, chakra, emotion, or disease process. Harp is utilized to facilitate the transition process of the dying, augment
pain in critically ill, ease the delivery process of the birthing mother. Drums are grounding, they boost the immune system and produce feelings of wellbeing. Piano serves the nervous system, reduces anger and worry. You just have to experience this unique healing modality for yourself. Schedule your session online at:
Harmoniceggwellness.com/ redmond-oregon
Laura Wegner QHHT After working in health care for the last 10 years, Laura realized that more can be done for people by taking a different approach to wellness. The journey into spirituality spurred her on to research different modalities of healing, when she found the Harmonic Egg, then QHHT, she found her path and Spark Wellness was born.
Quantum Healing Hypnosis Technique allows people to access a part of themselves that holds all the answers. With QHHT®, clients are able to have a much clearer understanding of why things are the way they are — and to ultimately create change within themselves. Bend Health Guide
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FEELING STUCK?
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Hypnotherapy Can Help
Relevate Therapeutic Hypnosis can help. My name is Christopher Hauth, Registered Nurse and Certified Hypnotist. I’m also a husband & father of two amazing girls! After a decade of working with cancer patients in a hospital, I became a hypnotherapist. After It’s time to focus on YOU. You relocating to Bend, I opened Relevate. deserve to be happy and working I’ve been helping clients achieve their toward the best version of yourself. goals ever since. Therapeutic hypnosis is a way to guide you to your subconThe time for you is now. scious, free of the clutter and noise that occupies your mind. It’s not a spell and I won’t make you quack like a duck, unless that’s your goal! It’s completely safe. You are always in control and can stop at any time, simply by opening your eyes. fter two years of the pandemic many of us are feeling stuck. Maybe you’ve picked up a few bad habits along the way. If you find yourself stressing out, eating or drinking too much or in a funk.
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Neurobiologists at Stanford promote hypnosis for helping people to learn. All learning is dependent on focus followed by rest. Hypnotherapy combines the two. One advantage of hypnotherapy is how fast clients can achieve results. Most folks do a minimum of 3-5 sessions and many see results after the very first session. My practice is located inside Wise Mountain Medicine, near the last Blockbuster in America! Go to RelevateHypnosis.com and schedule a free phone consultation. Hypnotherapy also works over video chat to make it easier to fit into your busy schedule.
Christopher Hauth RN, BSN, Certified Hypnotist RelevateHypnosis.com 335 NE Revere Ave
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J
on Batiste said in his awards speech for best album, “I believe this to my core, there is no best musician, best artist, best dancer, best actor. Creative arts are subjective, they reach people at a point in their lives when they need it most. It’s like a song or an album is made, it almost has a radar to find the person when they need it the most.”
Branding Features include:
Everyone is doing the best they can to be who they are. Everyone we feature has something special to offer on your Wellness journey. If it resonates, you should try it. It will improve your life and wellbeing.
YOUTUBE Video on our BHG Channel with 1,000s of local Bend Subscribers.
If you have something you’d like to share with our community of 108,000 readers, sign up for a feature in our 2023 Bend Health Guide.
Photography Session with Bill of WTSweigert Photography 2 FULL Pages in the Guide to tell your story. Wellness Coupon in both print & online for a full year!
Plus, you receive all the Members only perks that come with any size Ads, a Listing in Directory in print & online, use of our MEETUP to post Events, nvitation to members only healthy happy hours, Social Media Shoutouts & our Wellness Summit.Email Bendhealthguide@gmail.com
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Tame the Tummy By Havilah Brodhead, FNP
Try an Elimination Trial to avoid microbiome-disrupting foods like gluten, dairy, red meat. Avoid acid-aggravating foods like carbonated beverages, citrus, tomato, spicy foods, chocolate, alcohol, caffeine and anti-inflammatories. A three week period of strict avoidance followed by strategic reintroduction can help identify problem foods.
Avoid eating before bedtime. Get hormone testing, estrogen, progesterone, cortisol and thyroid play a role in digestion Take a digestive enzyme supplement. Try Intermittent fasting, timed eating, to yield great results leading to weight loss. Increase fiber-rich, nutrient dense foods to feed good gut bacteria needed for healthy gut function. Decrease sugars and carbs Chew food slowly to acti- if you are prone to bloating. vate digestive enzymes in This signals bacteria overthe mouth. Don’t eat while growth (SIBO) and bacteria stressed or anxious. Eat “blooms” with high sugar/ smaller, more frequent carb diets. meals rather than largemeals.
Change your food habits. The Mediterranean diet is one of the healthiest, associated with longer life span, less chronic disease and better gut health. Take a probiotic with at least 50 billion bacteria count of 7 different strains; if probiotic worsens symptoms, consider testing for bacterial overgrowth (SIBO). Slowly with supervision of a medical provider get off medications that cause more harm than good like antibiotics, steroids, anti-inflammatories, oral birth control, acid-reducers. Consider nutrient testing to determine what vitamins/ minerals need to be supplemented. Soothe and heal gut membrane tissues with specific herbs and supplements such as slippery elm, specially formulated licorice (DGL), marshmallow root, aloe vera. Poop daily. Constipation leads to all types of gut bacteria imbalance, bloating, and heartburn. Try nightly magnesium citrate, increase fiber snacks like celery, chia seed pudding and salads.
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Jeremy Brodhead, NP:
Sports Medicine, Orthopedics, Men’s Health, Heart Health, Family, Primary and Urgent Care
Havilah Brodhead, NP:
Primary Care and Functional Medicine. Experience a root-cause approach to care. Advanced functional testing, treatment and counseling provided. Ideal for any medical concerns not alleviated by traditional approaches. Treat the underlying cause, not just your symptoms.
Rachel Query, NP: Internal Medicine, Mental Health, Pediatrics, Family, Primary and Transgender Care.
Marie Mency, NP: Women’s health, Fertility, Bioidentical Hormones, Pediatrics, Mental Health, Family, Primary and Transgender Care
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Empowers Aspiring Vegetable Gardeners by Ashley Joyce
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e help set up new and experi-
enced gardeners for success with the appropriate infrastructure to grow and protect vegetables in our unpredictable climate. We install beautiful, locally milled restoration juniper raised garden beds for you, with you, or provide kits to assemble yourself. Topping your beds with our mini hoop houses will help extend your growing and harvest seasons. We also custom cut row cover, frost cloth and shade cloth to help plants thrive. Growing vegetables in Central Oregon can be intimidating and frustrating, but we make gardening in our climate accessible through inspiration, education, and ongoingsupport.
Consultations: Looking for guidance on where to situate a vegetable garden on your property, get general questions answered about what to grow, or step by step directions to get started? If you’re an experienced gardener looking for ways to better maximize space, expand your garden, problem solve your veggie gardening challenges, or add perennial vegetables and fruits to your landscape, we can help. 16
Personalized crop plans: We can
create a plan, for you or with you, to be used as a guide to grow the right annual veggie crops at the right time, integrating your eating priorities into your available space. We help gardeners extend their harvests through winter. Our plans can be used as a template for future seasons to come as well!
Garden lessons: Whether you have a
small container garden or a space for many garden beds, we help all kinds of veggie gardeners gain confidence in planning, planting, caring for, harvesting and eating plants. We guide gardeners to bring their personalized crop plans to life by bringing seeds, locally hardened off plant starts and organic fertilizer with us to scheduled garden lessons. Anyone can improve their health and wellbeing through gardening, from child to adult. We’d love to help you turn your back, side, or front yard into an edible garden space, increasing your access to and enjoyment of fresh, flavorful, and nutritious food. Learn more about us and our services at
bendurbangardens.com Check out our blog featuring our gardeners, simple garden recipes, and frequently asked questions.
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Wellness Directory , d e ist s! l t Ge lient C t e G Acupuncture
Learn more about these Health Providers in our Online Directory: Bendhealthguide.com Sign up your Wellness business online.
Audiology
Chiropractors
Pacific Northwest Audiology 541-678-5698 PNWaudiology.com
Dr. Dale Ellwein, DC Standing Tall Chiropractic 541-241-5072 Standingtallchiropractic.com
Apothecary
Dr. Elaine Faverey, DC Radiant Being Wellness 912-227-0733 Radiantbeingbend.com
Royal Remedies Sam Royal 805- 403-4372 Royaljuicecompany.com Mallory Olney, LAc James Whitmore, LAc Evolutionary Medicine 541-241-3135 Evolutionarymed.com Kat Starbird, LAc, MAc. Starbird Clinic 503-784-0774 Starbirdclinic.com The Even Out Project 541-350-5633 Evenoutbend.com
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Aromatherapy Liz Armstrong Aromafreedomsolution.com Amber Coffey-Rankin Lotus Naturals Lotusnaturalsbend.com
Astrology Terie Sandusky 541-241-2458 Kimimihealingarts.com
DR. AJ Garis Dr. Sigrid Lakanen Discover Bend Chiropractic 541-797-6224 Discoverbendchiro.com Dr. Brandi Kuhn, DC Dr. Joshua Kuhn, DC High Desert Chiropractic 541-389-9373 Highdesertchiro.com
Churches Unity Pastor Jane McConnel Hiatt 541-388-1569 Unitycentraloregon.com
Coaching
Dentists
Doctors
Janice Debo Business Coach Janicedebo.com
Awbrey Dental Group 541-383-0754 Awbreydental.com
Mosaic Medical 541-383-3005 Mosaicmedical.org
Jacquie Elliott Life & Spiritual Coach (541) 647-7053 Jacquieelliottclc.com
Dr. Jared Adams Cascadia Family Dentist 541-382-5678 Dentistinbendoregon.com
Dog Groomers
Suzette Hibble Functional Nutrition Coach 415-378-5722 Healthlab101.com
Bend Dental Wellness 541-797-0246 Benddentalwellness.com
Mary Elizabeth Reiss Holistic Well Being Coach (802) 585-3165 Mereiss.com Kaira Sherman Psychic & Spiritual Coaching 541-233-7330 Kairasherman.com
Dr. Tran Miller Stillwater Dental 541-330-5952 Stillwaterdentalbend.com Skyline Dental 541-389-4807 Skylinedentalbend.com Pure Care Dental 541-647-5555 Purecaredental.com
Wellness Directory
Lizz Allen Knotty Pup 503-496-9897 Knottypup.com
Doulas Sheryl Cooksley Family Tree Doula 971-322-5542 Familytreedoula.com Dana Johnson Radiant Grace 541-420-0477 RadiantGraceYoga.com Sara Rafail 541-241-6290 Lovinghandsbend.com
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Family Nurse Practitioners
Functional Medicine
Havilah Brodhead Jeremy Brodhead Marie Mency Rachel Etter Query Hearthside Medicine 541-316-5693 Hearthsidemedicine.com
Havilah Brodhead Hearthsidemedicine.com
NW Mind-Body Wellness 503-707-1950 NWmind-bodywellness.com
Fitness Wendy Fink
Gardening
Healthy Drinks
Gluten Free Bread
Royal Juice Royaljuicecompany.com
The House of Yarrow Thehouseofyarrow.com
Green Beauty Products
Kinergy Kombucha Kinergykombucha.com
Tumalo Tea Facebook.com/TumaloTea/
Hypnosis
Cathy Rojo Beauty Counter Beautycounter.com/catherinerojo
Christopher Hauth Relevate Hypnosis 541-480-2965 Relevatehypnosis.com
Grocery Stores
Laura Wegner Quantum Healing Hypnosis 541-604-2440 Harmoniceggwellness.com/redmond-oregon
Gyrotonics 206-852-4486 Finkorama@gmail.com
Newport Market 1121 NW Newport Avenue
Pamela Freres Bend Fit Body Boot Camp Bendfbbc.com
Central Oregon Locavore 1841 NE 3rd St
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Spark Wellness Redmond 541-604-2440 Harmoniceggwellness.com/redmond-oregon
Ashley Joyce Bend Urban Gardens 541.728.3105 Bendurbangardens.com
Grocery Outlet 694 SE 3rd St
Jenny Trumpa 808-393-6380 Jennitrumpa.net
Harmonic Egg
Hair Salons Mint Salon 541-668-6203 Mintbend.com
IV Hydration Activate Bend 542-647-6783 Activatebend.com HD Revive 541-595-8354 HDMobilehealth.com
Laser Therapy
Living Well Therapy 541-312-2004 Livingwelltherapy.com Terie Sandusky 22525 Kimimi Healing Arts 541-241-2458 Kimimihealingarts.com
Julie Carda, MA Everyday Brain Fitness 541-604-2857 Everydaybrainfitness.com
Massage
Huong Tran Mindful Healing 541-633-5160 Mindfulhealing. info
Medical Clinics Hearthside Medicine 541-316-5693
Hearthsidemedicine.com
Mosaic Medical 541-383-3005 mosaicmedical.org Pamela Donnely 201-780-2321 Focused-on-fascia.com Suzie Kelley Awaken Massage 612-807-5292
Awakenspaandmassage.com
Leah Spezza, LMT 22203 MYSA Massage Therapy 503-383-2563 Mysamassagetherapy.com
NW Mind-Body Wellness 503-707-1950 NWmind-bodywellness. com
Naturopathic Doctors Stephanie Auerbach, ND 541-330-0334 Hawthorncenter.com
Wellness Directory
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Pediatrics
Physical Therapy
Podiatrist
Dr. Jasmine Low Mosaic Medical Mosaicmedical.org
Dr. Megan Daly, PT Daily Balance 541-833-0342 Dailybalance.com
Amanda Westfall, DPM Central Oregon Foot & Ankle 541-728-0858 Cofafoot.com
Living Well Therapy 541-312-2004 Livingwelltherapy.com
Real Estate
Personal Injury Lawyers Dave Rosen High Desert Law 541-306-6553 High-desert-law.com
Pharmacies MOSAIC Pharmacy 541-323-4285 2065 NE Tucson Wy Mosaicmedical.org/pharmacy
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Terie Sandusky Coming Home Bend 541-241-2458 Cominghomebend.com
Reiki
Sound Healing
Therapists
Lisa Fulkerson 541-325-3000 Chesley Strowd, MS, RMT 541-419-8137 Bend Reiki Bendreiki.com
Kevin Kraft Sound Baths Soundshala.com
Wendy Wirtz 541-640-0435 Ascenscion Counseling, LLC
Kaylee Morning StarLight
Love Morning Star Light 916-720-9094 Lovemorningstar.com
Terie Sandusky, RMT Kimimi Healing Arts 541-241-2458 Kimimihealingarts.com Karen Sipes Moon Song Energy Healing 541-815-9621 Kmssongbird@gmail.com
Sirah Kreitzer
Crystal singing bowls
541-668-1716 Ezraalyashealing.com
Space Rentals White Aspen 541.408.3233 Whiteaspencreative.com
Structural Integration
Ascensioncounselingbend.com
NW Mind-Body Wellness 503-707-1950 NWmind-bodywellness.com
Veterinarian Elevate Pet Bend 541-241-3121 Elevatepetbend.com
Web design
Pamela Donnely 201-780-2321 Focused-on-fascia.com
Erica Little
Restaurants
Tai Chi
Kefi Fresh 20520 Robal Lane Kefifresh.com
Yoga
Master Jian Feng Chen Oregon Tai Chi Wushu Oregontaichi.com
Christine Kenline Blooming Being Yoga, LLC 312-420-0924 Bloomingbeingyoga.com
Little Web Design Co 541-214-4836 Littlecopywritingco.com
Dana Johnson Radiant Grace Yoga Radiantgraceyoga.com
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Manifest your Miracle Home in Bend
I’ve manifested miracles purchasing affordable homes in competitive housing markets both in Seattle and Bend. Here’s my advice to make it happen. When you’re looking for a home, be mindful of the stories you tell yourself. I’ve heard people with limiting beliefs say, “the only house we could afford was a mobile home near the airport.” If that is the story you tell yourself, that will be your reality. I’ve also had clients score incredible deals on their absolute dream homes because they believed it would happen. Yes, the median price for homes in Bend has gone up. I am also seeing homes stay on the market longer and price drops as interest rates go up. There are ways to get around a competitive housing market, be willing to
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purchase your home off season. We bought our home at Christmas on the advice of a friend,born & raised in Bend. This is how you get the best deals. Be flexible, trust the process and expect miracles. In addition to being a licensed Realtor® I have 18 years experience in Feng Shui and space clearing, follow my Instagram to learn more. If you’re looking to buy or sell, I can help you find your miracle home.
Email me at: ComingHomeBend@gmail.com Teriesandusky.exprealty.com
WELLNESS SUMMIT OCTOBER 8th 2022 at UNITY
The Wellness Industry is Booming!
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ellness is the #1 top priority of spenders in today’s market. The McKinsey Report shows the Wellness market has expanded growth by 6.4% since 2017 from a $3.7 trillion to a $4.2 trillion industry. Wellness is the most rapidly expanding industry in our world today. Take that in for a moment. Consumers prioritize Wellness in their spending. We did a survey of our 18,550 readers in our Email Newsletter. 65% of our readers said they are not ready for large events yet. The majority of our businesses polled said they are tired of being Vendors at events that serve alcohol. Every day I get emails asking when will BHG host our next Health fair? I’ve decided to host a different kind of WELLNESS SUMMIT this Fall. We’ve invited our BHG members to host interactive, experiential workshops for a smaller group of participants this
time. There will be vendors providing healthy foods and drinks. There will be a space for hands on healing. If you’d like more information about this event, sign up for our Email Newsletter at Bendhealthquide.com Follow us on social media. Subscribe to our Bend Health Guide Youtube channel & join our Meetup.
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A
s soon as the shutter is clicked something is lost. Native Americans once believed the process could steal a person’s soul and disrespected the spiritual world. Over time, Native Americans came to cherish photographs as links to ancestors and pictures were integrated into ceremonies. I don’t believe a photograph can steal a soul. I’ve seen it time and again when a place or person captivates you, you snap the picture and it’s nothing like the true beauty you saw. The camera can only catch light, colors and patterns. Having a photograph can bring the vision to life again in your memory. Come build new memories with me and discover the beauty of Central Oregon.
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WTSweigertPhoto.com
• Videographer for YouTube and Social Media • Certified FAA Licenced drone pilot • Real Estate Photography • Branding Photography • Family Portraits • Nature Photography, hiker & gravel biker Explore Central Oregon, have your adventures made into keepsakes. Packages and multi day outings available.
BHG Mebers $50 off any service Bend Health Guide
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Join the Community!
Become a Member when you advertise in BHG. Get invites to Member only Meetups to network & make Healthy Friends.
Healthy Happy Hour
Photo by Kevin Kubota
RSVP on MeetUp Open to all!
Solstice Meditation led by Jane Hiatt Walk this Magical Labyrinth Refreshments donated by Kinergy Kombuucha & Tumalo Tea
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Be Seen on the BHG YouTube
Watch Jacquie’s Video to learn how to quiet your brain chatter with her ABC technicque on our channel at
YouTube.com/bendhealthguide
Support Bend Health Guide by subscribing to our Youtube Channel. We monetized our Youtube Channel to raise funds to support our Health Community. If you’d like to share your Healthy business or story with 1,000s of local Bend Subscribers email us Bendhealthguide@gmail.com Look for Bend Health Guide on Patreon this Summer where we will be teaching Health Business Marketing Mastery Classes! If you’d like to set up a Youtube channel for your business, Bill can film your video & teach you the tricks of the trade we’ve learned. WTSweigertphoto.com
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2022 Astrology Report
October 25 Partial Solar Eclipse Scorpio
In Western Astrology we have 4 Eclipses in the Taurus Scorpio Nodal Axis focused on the death/rebirth cycle. Scorpio represents death, letting go and connecting with our shadow self. Taurus represents fertility, nourishment and rebirth. The energy of this eclipse portal is expressed in Jon Batiste’s journey this year. He’s had so much love and tragedy combined this year. He said, “There’s a joy to living that’s still available to us, no matter what you are going through.”
November 7th Total Lunar Eclipse Taurus
I_Ching #3 BIRTH PANGS Difficulty in the Beginning In the beginning of any new venture, relationship, new home or new direction, there is a step into the unknown. New ways of being may cause confusion. Rebirth energy is a powerful force. If you remain in your center, you can harness chaos. Be sure of your intentions if you start a new project or relationship because what you begin this year will be long lasting, even mistakes can last years. In 9 Star Ki Astrology this is a 5 Center Learn more on my KIMIMI Healing Soil Star year. 9 Star Ki uses 5 elements Arts Astrology Youtube Channel. Kimimihealingarts.com
“As the Area of Light Expands, so does the Perimeter of Darkness” - Albert Einstein
found in Traditional Chinese Medicine and Feng Shui. We’re born with elements of water, wood, fire, earth & metal. Each year we go through an element. In 2022, we all go home again, we’re in our own element as we enter a 5 Center soil star. It’s a good time to start something new, like planting seeds in moist soil, this year has fertile energy. A 5 Star year is shown as CHAOS, where great dreams begin. Before a vision becomes a reality, there may be difficulty. Before you begin a great endeavor, they may be chaos.The center holds great energy but there’s potential for Yang energy to get out of control leading to rage and war. If you lose your temper, pause to take some deep breaths and a metta moment to calm yourself. 32
Reiki
Reiki celebrates its 100 year anniversary. Mikao Usui discovered this universal life force energy in 1922. Reiki is the cure for burnout because it was born of burnout. Dr. Mikao Usui was an exhausted Physician when he traveled to Mt. Kurama, a sacred mountain in Japan, to meditate. He was struck by a golden light beam of energy, in rapid succession he saw healing symbols that transformed his healing practice. He passed down his lineage of healing energy with Reiki attunements to empower anyone to heal themselves and others. I am called to teach Reiki for anyone whose needing this powerful healing modality. I’m seeing more exhaustion, overwhelm and burnout in my clients. This problem doesn’t just affect your health, it can affect your finances, too. Burnout leads to a downward spiral depleting both your energy and your bank account. When you take a Reiki class,
Free Reiki Book with class
you receive a Reiki Attunement to create a powerful shift in your energy levels. A Reiki attunement aligns you to a higher energetic frequency to become an energetic match for everything you want.
Rei
(Ray)means spiritual, sacred.
Ki
(Key) means energy.
Upcoming Reiki for Abundance Classes: Saturday 08/06/2022 10:00am - 5:00 pm Unity Community of Central Oregon 40% of proceeds donated to Unity Saturday 09/10/2022 10:00am-5:00pm Kimimi Healing Arts Free book when you attend a Reiki Class
Kimimihealingarts.com Bend Health Guide
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Complete Care for Kids: Medical Dental Behavioral Health Vaccinations and more! Se habla español
541-383-3005 mosaicmedical.org 34
• Convenient locations in Bend, Madras, Prineville and Redmond • Virtual visits available