3 Bad Diet Mistakes by Ben Lewis Personal Training

3 Bad Diet Mistakes To Avoid At All Cost

Page 1

3 Bad Diet Mistakes To Avoid At All Cost

DISCLAIMER AND TERMS OF USE AGREEMENT The author and publisher of this resource report and the accompanying materials have used their best efforts when preparing this resource report. The author and publisher make no representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the contents of this resource report. The information contained in this resource report is strictly for educational purposes. Therefore, if you wish to apply ideas contained in this resource report you are taking full responsibility for your actions. Every effort has been made to accurately represent this product and its potential. Likewise there is no guarantee you will attain any physical results or weight loss. Examples in these materials are not to be interpreted as a promise or guarantee of earnings, physical results or weight loss. Earning potential, physical results and weight loss is entirely dependent on the person using our product, ideas and techniques. Your level of success in attaining the results claimed in our materials depends on the time you devote to the programmes ideas and techniques mentioned, your finances, physical condition, knowledge and various skills. Since these factors differ according to individuals, we cannot guarantee your success or income level or actual physical results or weight loss. Nor are we responsible for any of your actions. The author and publisher disclaim any warranties (express or implied), merchantability, or fitness for any particular purpose. The author and publisher shall in no event be held liable to any party for any direct, indirect, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of this material, which is provided â&#x20AC;&#x153;as isâ&#x20AC;?, and without warranties. As always, the advice of a competent legal, tax, accounting or other professional should be sought. Likewise, you should always consult with your physician before beginning any weight loss programme. The author and publisher do not warrant the performance, effectiveness or applicability of any sites listed or linked to in this resource report. All links are for information purposes only and are not warranted for content, accuracy or any other implied or explicit purpose. The author of this Resource Report has done his best to ensure that the information contained herein is valid, truthful information. However, he makes no claim or warranty, expressed or implied, as to the accuracy, applicability, fitness, or completeness of said information. By reading this Resource Report, you acknowledge that you will not hold the author liable for any loss or other damages that may occur as a result of any of the information in this Resource Report. This document is protected under international copyright laws, and any attempt to illegally reprint or distribute it is prohibited and will be prosecuted to the fullest extent of the law. Also it must not be edited, modified or changed in any way.

Page 2

3 Bad Diet Mistakes To Avoid At All Cost

3 Bad Diet Mistakes To Avoid At All Cost Even though there is so much information available about weight loss, the same diet mistakes are being made over and over every day. We are not talking here about little slip-ups where you ate a slice of pie that was not on the plan, but big mistakes that lead to you fail to shed those unwanted pounds. Understanding these errors can help you develop the attitude that will show you the way to permanent weight loss. â&#x2DC;ş

Page 3

3 Bad Diet Mistakes To Avoid At All Cost

1. The All Or Nothing Attitude All or nothing dieters will often pick out a complicated diet that is almost impossible for them to maintain. Before beginning, they will search the kitchen for anything that does not fit the plan and throw it in the trash. They are planning to be the perfect dieter, and so they will be, for one day, three days, seven days or even a couple of weeks. Then, inevitably, one day they stray from their strict diet regime. Immediately the whole thing is ruined in their eyes and the diet is over. They go to the shop and buy all the things that went into the trash last week and proceed to rapidly gain back all the weight they lost.

Page 4

3 Bad Diet Mistakes To Avoid At All Cost

If you are this kind of dieter you need to ask yourself some tough questions. Do you really want to lose weight permanently, or just lose a few pounds so that you can enjoy putting them back on again? The way forward is to make small changes to what you eat so that you have a slow but steady weight loss.

Page 5

3 Bad Diet Mistakes To Avoid At All Cost

2. The Attitude of Sacrifice Another common mistake is to view your diet as a period of sacrifice. You do not allow yourself the foods that you enjoy most while you are on your way to your target weight. You may have a great diet plan and be very successful in losing weight, but what happens when you reach your goal/s? You have not learnt to eat 'bad foods' in moderation so as soon as you start, you are likely to go out of control. It is better to include a little of everything in your diet and learn to enjoy it in small quantities. Yes, even chocolate! â&#x2DC;ş

Page 6

3 Bad Diet Mistakes To Avoid At All Cost

3. Goal Failure Setting achievable goals is vital in any weight loss plan. Goals should be clear, realistic and put in writing. While you probably have an ultimate ideal weight in your mind, unless you are only slightly overweight it is probably unrealistic to aim for this straight away. A more useful goal would be to lose two pounds per week for the first five weeks and then one pound per week after that. Some weeks you will lose more than others, some weeks you may even gain, but if you track your progress on a graph you will see that ups and downs are natural and do not stop you progressing steadily towards your major goal/s.

Page 7

3 Bad Diet Mistakes To Avoid At All Cost

If you have been making these mistakes, do not worry. The most important point in dieting as in so many other things is to move on. Learn from your failures as well as your success and do not use a mistake as an excuse for giving up. The only way to achieve your goal permanently is to make a commitment to become a healthier person. Learn to enjoy food in moderation and you have every chance of avoiding these bad diet mistakes.

Best Wishes in Health and Happiness, Active Health Academy

Page 8