BPR Fall 2016 program guide by Bentonville Parks & Recreation

Fall - Winter 2016 Bentonville Parks & Recreation

Fall Playbook In This Issue Square to Square Bike Ride

Fall Sports Programming

Community Center Aquatics

FALL 2016

Bentonville Parks & Recreation

Contents

From the Director

Missions, Policies & Staff ...................... 02

Children are back in school and the days are getting shorter. After a summer spent trying to stay cool at Melvin Ford and Lawrence Plaza, we look forward to all of the great things that come with fall. We canâ&#x20AC;&#x2122;t wait to hit the soccer fields and head out on the trails for a ride.

Bentonville Trails & Pathways ............... 03 Bentonville Public Parks ........................ 04 Downtown Activity Center .................... 05 Bentonville Community Center ............ 06 Slaughter Pen Jam ................................ 07 Wellness Class ...................................... 08 Fitness Challenge ................................... 19

As the temperatures begin to drop, we know our running community will once again be out in full force. The Superhero Scramble 5k in September and Goblin Run 5k in October are two opportunities for our runners to get out and test their legs. For our mountain bikers, the fall is always highlighted by the Slaughter Pen Jam Mountain Bike Festival. Be sure to check out all of the action on the weekend of September 30th.

Square to Square Bike Ride .................. 33

As families get back into the routine of the school year, we know the Bentonville Community Center will soon be filled with patrons working towards improving their fitness, learning to swim, or taking one of several adult art classes. Be sure to check out all of the offerings for Bentonville Parks & Recreation this fall. We know thereâ&#x20AC;&#x2122;s something for every age and every interest!

Run Bentonville Half Marathon ............. 34

Sincerely,

Community Center Aquatics ................. 20 Grandparents Dance ............................. 27 Arts / U5 Programming ......................... 28

Fall Sports Programming ...................... 35 Fall Triathlon Challenge ......................... 37 5k Training Program .............................. 38 Fencing .................................................. 38 Run Bentonville Goblin Run .................. 39

David Wright Parks & Recreation Director

FALL 2016

Mission & Code of Conduct Code of Conduct

• Food and drink are permitted only in the lobby; no chewing gum is

The City of Bentonville and Bentonville Parks and Recreation expect reasonable and appropriate behavior from those who visit and use the facilities and participate in activities. Bentonville Parks and Recreation has established a code of conduct to ensure safety and enjoyment and reserves the right to deny admission and/or take disciplinary action against any individual violating the code of conduct. A violation includes, but is not limited to, the use of obscene language or gestures, disorderly conduct, theft, public intoxication, use of drugs, sexual misconduct, indecency, harassment, failure to cooperate with staff, possession of weapons of any kind, non-compliance with established policies and rules, an unlawful activity and any other behavior deemed offensive or unacceptable. Staff will enforce this code of conduct.

allowed in the activity center.

• Use of alcohol, tobacco of any form, or other drugs are prohibited in any park facility or building.

• No fire arms or weapons are allowed in any park facility or building. • Use of our parks is considered a privilege. Those who do not cooperate with established policies, use abusive language, are under the influence of drugs or alcohol, or act inappropriately toward Bentonville Parks and Recreation Staff or another patron will be asked to leave and may be asked to not return.

• Approval to post flyers, signs, or posters must be obtained from the Parks & Recreation Director.

• Tape is not allowed on the walls, floors, or ceiling. • Bentonville Parks and Recreation is not responsible for loss due to theft. Secure all valuables in a locked locker. A lost and found is available at the front desk.

• No pets are permitted in the activity center unless used specifically as a service dog.

We Try to Be Accurate We make every effort to ensure the accuracy of the information in this guide. Information is subject to change.

• Only activity center staff members may operate sound and video equipment. Only personal headsets with personal stereos are allowed.

• All accidents and equipment damage must be reported to an activity center staff person or program supervisor immediately.

• Personal private contract work, i.e., personal training or fitness workouts, are not permitted without written permission from the Parks & Recreation Director & payment of a usage fee.

Non-Discrimination Policy Bentonville Parks and Recreation does not discriminate on the basis of age, race, sex, color, religion, national origin, disability, veteran status, sexual orientation, or any other status protected by law.

City of Bentonville Officials & Staff David Wright

Parks and Recreation Director

Danny Bartlett

Recreation Programs Supervisor

Lee Farmer

Kyle Payne

Crant Osborne

Bonnie Adams

Josh Stacey

Bob McCaslin

Recreation Services Manager

Parks Maintenance Supervisor

Recreation Programs Supervisor

City Council Stephanie Orman John Skaggs Tim Robinson Chris Sooter

James Smith Bill Burckart Octavio Sanchez Jim Webb

Aquatics Programs Supervisor

Bentonville Mayor

To Get in Touch

For questions or comments, contact parks@bentonvillear.com

Mission & Code of Conduct

General Policies

BENTONVILLE

TRAILS & PATHWAYS SHARED USE TRAILS

1 SIDEPATH TRAILS

LAKE BELLA VISTA

PEDESTRIAN CONNECTORS NATIVE SURFACE TRAILS

2 PLANNED TRAILS REGIONAL GREENWAY PARKING SCHOOLS LANDMARKS PARKS

LAKE BELLA VISTA TRAIL 1.75 mi

WISHING SPRING TRAIL 1.58mi

NORTH BENTONVILLE TRAIL 2.26mi

SLAUGHTER PEN MT. BIKE TRAILS 16mi

CRYSTAL BRIDGES TRAIL 1.00mi

TIGER TRAIL 1.51mi

LINCOLN LOOP .44mi

JEFFERSON TRAIL .35 mi

DOWNTOWN TRAIL .42mi

RESTROOMS

4 3

Bentonville Parks & Recreation (479) 464 PARK (7275)

BARK PARK

N 4

10 TOWN BRANCH TRAIL .77mi

3 NW A STREET

12 MEMORIAL PARK FITNESS TRAIL 1.00mi

13 PARK SPRINGS / BURNS TRAIL .75 mi PARK

N.W. 10TH ST

18 SOUTH BENTONVILLE TRAIL 2.55mi

CRYSTAL BRIDGES

AL TR N

NW 7TH ST NW 5TH ST

ORCHARDS PARK

JO HN

COMPTON GARDENS

20 MEMBERS PLACE TRAIL .36mi

LAWRENCE PLAZA NW 2ND ST

21 SOCCER TRAIL .26mi

GILMORE PARK

12 16

SE 3RD ST SE 4TH ST

LIBRARY

TRAIN STATION PARK

SW 8TH ST

SE 8TH ST

16 SE

SE 10TH ST

SE 8TH ST

S.E. J STREET

SE C ST

25 NORTH WALTON TRAIL .5 mi

WATER TOWER RD

I49

MEMORIAL PARK

S.E. MOBERLY LN

24 CITIZENS PARK TRAIL .5 mi

BL VD

N.E. J STREET

22 ALL-AMERICAN TRAIL .5 mi

S.W. A STREET

SW 2ND ST

WAL-MART HOME OFFICE

IE LD S

NE 2ND ST E CENTRAL AVENUE

23 TWO–CITIES TRAIL .5 mi

DE SH

NW 3RD ST

19 ENFIELD PARK TRAIL .21mi

HERITAGE TRAIL @ SW I ST 2.11mi 17 ARKANSAS MISSOURI TRAIL .75 mi

N WALTON BLVD.

16 HERITAGE TRAIL @ Central Ave 1.30mi

N MAIN ST

15 MOBERLY LANE TRAIL 1.98mi

N.E .AS TREE T

PARK SPRINGS

TIGER BLVD.

14 J STREET TRAIL 1.23mi

AV E

11 JOHN DESHIELDS TRAIL 1.00mi

Bentonville Trails & Pathways

TRAIL NAMES

TO AL

NORTHWEST ARKANSAS COMMUNITY COLLEGE

VD BL

SE 14TH STREET

102

SW 14TH STREET

102

MOBERLY LN

S.W. I STREET

TO ROGERS

LAKE BENTONVILLE SW 18TH STREET

PHILLIPS PARK

WILDWOOD PARK SW REGIONAL AIRPORT BLVD/AR HWY 12

S.E. J STREET

S.E. C ST

BENTONVILLE MUNICIPAL AIRPORT

S.W. 28TH STREET

SAM’S HOME OFFICE

I49

NORTHWEST MEDICAL CENTER OF BENTONVILLE

S WALTON BLVD

23 24 CITIZENS PARK

Bentonville Trails & Pathways

BENTONVILLE COMMUNITY CENTER

TO ROGERS

BENTONVILLE

PARKS & RECREATION FACILITIES 2 LAKE

PARKS

TRAILS (ALL)

SCHOOL

RECREATION FACILITY

REGIONAL GREENWAY

LANDMARKS

BELLA VISTA

Public Restrooms

Swimming Pool

Ice Skating

Picnic Tables

Tennis Courts

Fishing

Covered Shelters

Baseball Fields

Canoeing

Playground

Soccer Fields

Wellness Programs

Trail

Basketball Courts

Skateboard Park

Volleyball Courts

Disc Golf

Bentonville Parks & Recreation Bentonville Parks & Recreation Facilities

(479) 464 PARK (7275)

PARK AMENITIES 1

BARK 3 PARK

N 3 4

W NW A STREET

5 6 7

8 ENFIELD PARK

TIGER BLVD.

COMPTON GARDENS

N VD BL

7 SE 10TH ST

WATER TOWER RD

DURHAM PLACE PARK

SE 8TH ST

NORTHWEST ARKANSAS COMMUNITY COLLEGE

SE C ST

TO AL

SE 14TH STREET

S.E. J STREET

E CENTRAL AVENUE

SE 3RD ST SE 4TH ST

AUSTIN BAGGETT STATION PARK SE 8TH ST PARK S MAIN ST

S.W. A STREET

BRANCH PARK

LIBRARY

SW 8TH ST

17 TOWN

DAVE PEEL PARK

I49

NE 2ND ST

WAL-MART 9 18 HOME OFFICE GILMORE TRAIN PARK

MEMORIAL PARK

BL VD

S.E. MOBERLY LN

IE LD S

N.E. J STREET

DOWNTOWN ACTIVITY CENTER

DE SH

11 LAWRENCE PLAZA

CITY SQUARE

AV E

ORCHARDS PARK

JO HN

NW 3RD ST

AL TR

NW 5TH ST

NW 2ND ST

NW A ST 13 PARK

N MAIN ST

CRYSTAL BRIDGES CE

N WALTON BLVD.

N.E .AS TREE T

15 PARK SPRINGS PARK

N.W. 10TH ST

8 9

102

SW 14TH STREET

102

MOBERLY LN

S.W. I STREET

TO ROGERS

10 LAKE BENTONVILLE SW 18TH STREET

S.E. C ST

BENTONVILLE MUNICIPAL AIRPORT

PHILLIPS PARK S.E. J STREET

S.W. 28TH STREET

SAMâ&#x20AC;&#x2122;S HOME OFFICE

I49

NORTHWEST MEDICAL CENTER OF BENTONVILLE

19 WILDWOOD PARK SW REGIONAL AIRPORT BLVD/AR HWY 12

S WALTON BLVD

TO ROGERS

BENTONVILLE COMMUNITY CENTER ROGERS PARK SYSTEM

To reserve a pavilion & for more information: www.playbentonville.com

Bentonville Parks & Recreation

DOWNTOWN ACTIVITY CENTER Contact Information 215 SW A Street Bentonville, AR 72712 479-464-7275 www.playbentonville.com

Holiday Hours

Hours of Operation

Bentonville Parks & Recreation administrative offices will be closed on the following dates:

Monday - Thursday ........................................... 8:00 a.m. - 8:00 p.m.

2016

Saturday ........................................................... 8:00 a.m. - 12:00 p.m.

Labor Day ................................................................................ September 5th

Friday ................................................................. 8:00 a.m. - 4:30 p.m. Sunday .................................................................................... CLOSED

Thanksgiving ................................................................. November 24th - 26th Christmas Eve ........................................................................ December 24th Christmas Day ........................................................................ December 25th

Facility Rentals The Downtown Activity Center Conference room is available for rent to the general public, civic groups, and private organizations. The facility will not be available for rental on Sundays or any City of Bentonville Holiday. Conference Room ............................................... Capacity 20 people During Regular Business Hours .................................... $20 per hour *Additional cleaning fee not included in hourly rate.

Downtown Activity Center

Contact Information 1101 SW Citizens Circle Bentonville, AR 72712 479-696-0200 www.playbentonville.com

Hours of Operation

Membership Includes:

Monday - Thursday .................................................. 5:00 a.m. - 9:00 p.m. Friday ........................................................................ 5:00 a.m. - 7:00 p.m. Saturday .................................................................... 7:00 a.m. - 7:00 p.m.

Unlimited access to the Bentonville Community Center including unlimited fitness classes at the Community Center and the Downtown Activity Center (DAC), along with unlimited aquatic access at the Bentonville Community Center and the Melvin Ford Aquatic Center.

Sunday ............................................................................ 12:00 - 6:00 p.m.

Annual & Monthly Pass: Membership Rates Adult

Youth

Family

(Household)

Senior

(18 & up)

(17 & under)

(65 & up)

Daily

$5 / $6

Multiple

$75 / $85

$53 / $60

Annual

$200 / $250

$125 / $60

$425 / $465

$125 / $160

Monthly

$19 / $23

$13 / $15

$38 / $43

$13 / $15

Rental Rates COMMUNITY ROOMS (normal operating hours)

OVERNIGHT LOCK-IN

1 Room 2 Rooms 3 Rooms Kitchen

$40 / Hour $60 / Hour $80 / Hour $20 / Hour $1,400

(Includes access to leisure pool)

(Fri 8 PM - Sat 7 AM)

POOL PARTY ROOM

$150 / 1.5 Hour

Includes unlimited access to facilities, wellness programs, and classes at the Bentonville Community Center, Downtown Activity Center, and Melvin Ford Aquatic Center. This only excludes programs such as camps, swimming lessons and sports programs. Programs such as summer camps, adult volleyball leagues or adult basketball leagues will not require memberships. Those programs will be fee-based per team. Camps and other programs will have member / non-member fees. Annual membership must be paid by cash, check or credit card in a one-time installment. This fee is non-refundable/ non-transferable. Monthly membership will be automatically drafted from member’s bank account on a monthly basis. To purchase a membership, please visit: www.playbentonville.com.

• • • • • • • •

Family Leisure Pool Competitive Pool Fitness Center Lounge Dance/Aerobics Studio Gymnasium Indoor Running Track Community Rooms

• • • • • •

Arts & Craft Room

•

Amphitheater

Kids Center Senior Citizens Lounge Lobby Locker/Dressing Room Multi-Purpose Athletic Fields

Bentonville Community Center

Bentonville Trails & Pathways

Fitness & Wellness Programs Fall 2016

Bentonville Trails & Pathways

Community Center Wellness Classes

FALL 2016

Wellness Classes

We offer a variety of wellness programming including group fitness classes (listed below), personal training, fitness assessments, a variety of aquatic fitness classes, fitness challenges, and active adult activities (must be 12 years or older to participate in Wellness Classes). Current Wellness Schedules for Community Center and Downtown Activity Center can be found on playbentonville.com.

GENERAL WELLNESS

BB Barre The Booty Barre™ class is a unique fun, high-energy class that fuses legendary fitness techniques from Pilates, Dance, Yoga and Athletic Intervals. You will streamline, firm, tighten, and tone your entire body without adding bulk, while creating balance, body awareness, flexibility and cardiovascular endurance. No dance background is required. Class size is limited.

Barre A low impact class designed to strengthen, tone, and balance the whole body. Barre will include workouts that incorporate ballet barre, light weights & other equipment. Each class includes effective sequence of toning with emphasis on core, arms, glutes, and thighs. Class size is limited.

Barre Express A shorter version of our Body Barre class that delivers maximum results in a minimum amount of time. Strengthens,

Community Center Wellness Classes

lengthens, and tones all muscle groups with a combination of ballet, pilates, and strength training. Class size is limited.

Circuit Training Challenge your body with intense intervals paired with quick rest periods to strengthen, tone, and push your body to new limits. Circuits are a great way to achieve total body fitness and improve body compositions. All fitness levels are welcome.

CIZE Come out to sweat and have fun listening to upbeat, hip-hop dance music and mastering real choreographed dance routines! This isn’t one of those “dancelite” workouts — we will break down the moves step-by-step until we can put them together for a full routine. You will be so focused on mastering the moves that you won’t realize you are getting a full-body cardio workout! CIZE moves also help with toning your thighs, abdominal muscles, and arms. It’s low-impact training, good for all skill levels, and so much fun! Bring your energy and get your groove on for CIZE!

Bolly X Bolly X is a Bollywood-inspired dancefitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and motivated all at the same time. At the very core of a BollyX workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India.

Sculpt This class will utilize different equipment (stability balls, medicine balls, free weights, resistance bands) in order to tone and strengthen the muscle groups. The exercises will work the upper body, lower body, and abs. Come join us at the Downtown Activity Center.

Cross Train Cycle Combines indoor cycling intervals with strength intervals off the bike for a fatburning, muscle-sculpting workout. Class is offered at the Downtown Activity Center.

CRT

(Cardio Resistance Training) This class will alternate intervals of cardio drills and strength training exercises for a full body workout that will help you reach your ﬁtness goals whether you are a novice participant or an athlete that wants to push your limits.

Cycling See consistent results while burning a high amount of calories and improving cardiovascular endurance in this nonimpact class. Whether you’re a beginner or avid cyclist, this class is for you — it’s modified for all levels! Instructor focuses on fun and challenging rides with steady progressions towards the end of each format. Different rides include but are not limited to intervals, strength, split rides, race day, combo, and variety.

Cardio Body Pump Cardio and high-repetition weight training are combined in this training class to burn

just flexibility; they want to burn fat and build muscle. This dynamic fusion workout is easy on the joints, yet delivers strength, balance, agility and flexibility in one unique calorie-burning workout.

Power Pump

H.I.I.T the TRX calories and tone your entire body. Class is offered at the Downtown Activity Center.

Interval Cycling These rides focus on specific work efforts alternated with recovery periods. These may be easier in intensity (aerobic intervals) where work intervals are longer in length (5-15 min) with shorter recovery periods. Higher intensity intervals (anaerobic intervals) are also offered, and will be more intense with shorter work intervals (15 sec - 3 min) and longer recoveries. A good fitness base is recommended for this 30-minute highintensity class.

Jump Start A high-intensity 30-min class that focuses on plyometric, cardio and body weight exercises. All fitness levels are encouraged.

Pilates Classes flow through a series of controlled exercises that engage the

mind while conditioning the total body. The combination of strength and flexibility training improves posture and balance, creates long, lean muscles, and aids in stress reduction. Pilates takes a balanced approach in which no muscle group is overworked and the entire body works together as an efficient, holistic system.

Turbo Kick Turbo Kick is a fast-paced cardio kickboxing workout! Be prepared to burn more than 500 calories an hour! This fun, energizing workout is a unique blend of intense interval training, strength and toning moves, and a relaxing cool-down! This full body workout is for all skill levels. Itâ&#x20AC;&#x2122;s high-intensity, but moves can be modified for low-impact training. It includes exciting and upbeat music to go along with easy-to-follow combinations! No equipment necessary.

PiYo A perfect blend of Pilates/Yoga with dance and athletics. This is a stretch workout for those who want more than

High Intensity Interval Training on the TRX. Be ready for a whirlwind of new challenges.

Group X Itâ&#x20AC;&#x2122;s like having a personal trainer only in a group setting. Together we focus on Cardiovascular Endurance, Speed, Power, Agility, Accuracy, Coordination, Balance, Flexibility, Strength, and Stamina. We focus on programmed workouts that incorporate all of the above with specific goals that build each week. We will hit all three energy systems and access hormones which lean you out, build muscle, and help with recovery. We will use all the equipment within the gym as well as do some workouts outside. Ages 15+.

Tai Chi For Health This Tai Chi Program developed by Dr. Paul Lam, uses gentle Sun-style Tai Chi routines that are safe, easy to learn and suitable for every fitness level. The gentle movements improve balance, flexibility and reduce stress. Class is offered at the Downtown Activity Center.

Community Center Wellness Classes

A strength class using bar weights and hand weights to increase muscle strength and tone. This workout is fastpaced, working each muscle group for a total body strength workout in only 30 minutes. *Recommend arriving a few minutes early to set up needed weights and bench.

Community Center Wellness Classes

FALL 2016

Wellness Classes

Core & Strength

Zumba

Exactly what it sounds like — a class designed to improve your muscle mass and strength. This class is a great way to drop body fat and enhance your lean mass!

Zumba is an exhilarating, effective easyto-follow, Latin-inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health.

TRX Circuit

TRX

Ready to challenge your workouts with high-intensity, powerful movements at faster tempos? This class has interval sets combining TRX and cardio drills. This class keeps your heart rate pumping, and burning mega calories while you are engaged in intense body conditioning. Class size is limited (45 min class).

The TRX Suspension Trainer is a performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises. This workout will help you increase total-body flexibility, mobility, and stability, as well as develop core strength and cardiovascular fitness. This focus will be on technique, flexibility, balance, & strength by developing basic foundational exercises through easy-to-follow progressions. Class size is limited.

Yoga Flow and Restore Flow and Restore combines warming vinyasa flow with supported restorative postures for a balanced and relaxing practice. We will begin warming the body with traditional sun salutations and standing postures, work on arm balances and inversions, move to seated folds and twists, and end with a few deep restorative poses using props to fully open the hips, spine, and heart.

Yoga Flow Flow through yoga postures using your breath as your guide to bring together the mind, body, breath and spirit. Physical practice of Asana (the poses) increased flexibility and strength. As your practice develops, observe your flexibility and strength off the mat as well. We recommend participants to bring their own mats.

SMALL GROUP

Strong Women This class is offered at 1:00 p.m. when the fitness floor is less crowded. A certified personal trainer will lead the 60-minute class through various exercises on our strength machines for a balanced workout. Class is offered at Community Center on Tues/Thurs and we will meet downstairs next to Wellness Desk. Class is free & limited to 7 members.

Group Personal Training Want to become healthier while being held accountable? We suggest working out with a friend or friends. A Certified Personal Trainer can meet with you and

Community Center Wellness Classes

your friends for an initial appointment and begin your group fitness training session. Please visit Wellness Desk for more information. Member: $45 Non-Member: $55 Member: $65 Non-Member: $75

AQUATICS FITNESS

Aqua Aerobics This water exercise class is designed to focus on cardiovascular fitness, muscular endurance and flexibility. Open to all levels of fitness. Instruction includes low-impact options. Swimmers and non -swimmers alike will benefit from this program. Location: Community Center

Deep Water Running This is a challenging class is held in the deep end, where you’ll run vertically without stressing your joints. You’ll increase your land stamina and power in the process. Location: Community Center

Aqua Bootcamp Get ready to be challenged by the resistance of the water in Aqua Bootcamp! Adults of all ages can benefit from this high-intensity, interval workout using resistance equipment for an additional challenge. Great cross-training option for athletes wanting to reduce impact without sacrificing intensity. Class will be offered on Monday and Wednesday from 10:30 - 11:30 a.m. Location: Community Center

FALL 2016

Wellness Classes Community Center Wellness Classes

Aqua Bootcamp Extreme This class is an “ADVANCED” version of Aqua Boot Camp. We will work to tone and strengthen muscles using aqua-dumbbells and water resistance as well as focus on cardio conditioning with water calisthenics and plyometric movements (jump training). This class will also include some swimming and treading water so the ability to swim a full lap of the pool and tread water WITHOUT a flotation device is required — NO EXCEPTIONS. While this class is extreme; it is low impact on joints. The class will be held in the competitive pool and will utilize both the deep end and shallow end to maximize your workout. This class is 45 minutes of fast-paced, muscle pumping aqua fitness — you will get wet and you will sweat — you just won’t notice! *Please arrive in swim attire ready to workout at least 5 minutes prior to the start of class to get your equipment. Location: Community Center

Barre-A-Cuda Based upon the newest trend in land exercise, enjoy creative water exercise sequences that use a noodle as a ballet barre for both stability and challenge. This ballet-inspired barre aqua workout utilizes the principles of dance, functional strength training and Pilates to lengthen and strengthen your arms, legs and core. Experience small isometric movements and full range-of-motion exercises to tone and fatigue the muscles of the entire body. Location: Community Center

PERSONAL WELLNESS

12 Weeks to Success This non-intimidating program is designed for members just starting out and who want to ease into a fitness program that isn’t overwhelming and can be done on their own time. Week 1: Meet with certified trainer, fill out questionnaire, set goals, and get started on our cardiovascular machines Week 5: Meet with same certified trainer, talk about the last 4 weeks, and be introduced to 4 more strength machines Week 9: Meet with same certified trainer, talk about the last 8 weeks, and be introduced to 4 more strength machines Week 13: Meet with same certified trainer; receive a complimentary In-Body 370 Body Composition Test for completing 12 weeks to success

Member: $135 Non-Member: $150

Community Center Wellness Classes

FALL 2016

Wellness Classes In-Body 370 Body Composition Test

Community Center Wellness Classes

In-Body has revolutionized the field of Bioelectrical Impedance Analysis and is the most advanced product on the market. The In-Body is fast, accurate and non-invasive. By standing on the device for 45 seconds, the In-Body Test reveals your Percent Body Fat, muscle distribution, Body Composition History and more. Please contact Jenn Valentine at: Jvalentine@bentonvillear.com to schedule an appointment. Member: $10 Non-Member: $15

Endurance Coaching Triathlon · Running · Cycling Duathlon · Swimming Multisport (ages 8+): Monthly fee: Members: $227 Non-Members: $250 · Weekly personalized coaching plan using Training Peaks · Weekly training session with Coach · Race previews and preparation · Run form analysis · Swim analysis · Basic Bike Fit · Beginners to Advanced

Single Sport (ages 8+): Monthly fee: Members: $227 Non-Members: $250 · Weekly personalized coaching plan using Training Peaks · Weekly training session with Coach · Race previews and preparation · Run form analysis · Single sport form analysis · Beginners to Advanced

Community Center Wellness Classes

Endurance Coaching Individual Sessions 30min session: Members: $250

Non-Members: $250

60min session: Members: $227

Non-Members: $250

Run Form Analysis: 45-minute Coach Ron session where we video tape your run form from all angles. Using special software we analyze your body position, footstrike, shin angle, and practice drills to improve your running efficiency, effectiveness, and to help prevent injury. You are emailed a copy of your video analysis. Session is 45-minutes long. Please contact Jenn Valentine for more information. Email: jvalentine@bentonvillear.com Member: $50 Non-Member: $60 Basic Bike Fit: This is where we work together to fit your bike to your body and your needs so that you are positioned correctly to maximize comfort, speed, and power. A proper bike fit ensures less injury. Session is 30 minutes long. Email: jvalentine@bentonvillear.com Member: $50 Non-Member: $60

Personal Training: Individual Session Individual Sessions are appropriate for any participant who has already completed the Initial Assessment Package and would like to continue exercising with a trainer. You can establish a regular meeting schedule or simply make an appointment whenever you choose. 30min session: Members: $30

Non-Members: $40

60min session: Members: $50

Non-Members: $60

FALL 2016

Wellness Classes

School of Fitness: Youth Fitness Circuit Series

Session 1: September 3rd, 10th, and 17th Session 2: October 1st, 8th, and 15th Session 3: November 5th, 12th, and 19th

Health Coaching If improving your health is on your priority list, but jumping into a fitness program is intimidating, then health coaching is the option for you. A certified health coach will work with you to determine the changes necessary to improve your health. Each plan is individualized and may include areas such as diet, stress management, meal planning and physical fitness. Sign up for your free health history with our Health Coach. Register online or at the Community Center. 6 sessions: $300 12 sessions: $600

Bump Fit Get in the best shape of your life while pregnant! This class combines cardio, strength training, and a yoga-based cool down. Meet other moms-to-be and stay fit and healthy through all stages of pregnancy. This class is open to pregnant women of all fitness levels. Signed medical consent form is required prior to attending the first class. Class is located at our Downtown Location, Downtown Activity Center in Studio A from 5:30 - 6:30 p.m. There are two sessions to choose from. Classes take place on Wednesdays. Fall Session (6 sessions): September 14th-October 19th Fall Session (6 sessions): November 2nd-December 14th Member: $30 Non-Members: $35 Drop-In: $5/$6

Stroller Bootcamp Calling all moms and pre-crawling babies! Gear up your fitness routine and bring baby along for the ride. Weâ&#x20AC;&#x2122;ll incorporate the strollers into our cardio, strength training and balance workout. This workout is scalable for moms at all fitness levels. Class will be held outside, weather permitting, so

Fall Session (6 sessions): September 14th - October 19th Member: $30 Non-Members: $35 Drop-In: $5/$6

Mom & Baby Fit Calling all moms and pre-crawling babies! In this cardio, strength, and balance-based class you have the option to utilize a stroller or a carrier to workout with your baby. Please bring your choice of stroller or supportive carrier to class. After the cardio portion of class, baby can relax next to mom in a car seat, on a boppy or on a blanket on your mat. This workout is scalable for moms of all fitness levels. Signed medical consent form is required prior to attending the first class. Classes are 45 minutes long and are offered on Fridays from 10:30 - 11:15 a.m. at our Downtown Location, Downtown Activity Center in Studio A. Class will not meet on November 23rd. Fall Session (6 sessions): November 2nd - December 14th Member: $30 Non-Members: $35 Drop-In: $5/$6

Community Center Wellness Classes

The youth fitness circuit series is designed to challenge, educate, and improve the fitness level of our youth population. Class is designed for youth ages 12-15 years old, and replaces the youth strength certification. Participants will develop and practice an understanding of gym rules and proper etiquette while learning basic exercise anatomy. Youth will build confidence with exercising and lifting weights. Youth should expect class time, workouts, and team challenge throughout the session. After session is complete youth will have the confidence and knowledge to be in the workout area solo. Class size is limited to 10 participants. Class meets on Saturdays from 11:00 a.m. - 12:30 p.m. Cost: $50

bring sunscreen, a hat and water bottle. Umbrella strollers not recommended. Signed medical consent form is required prior to attending the first class. Classes are 60 minutes long and are offered on Wednesdays from 10:30 - 11:30 a.m. Stroller Boot Camp will meet at the Community Center front desk. In inclement weather, a class will be held in the indoor track or gym. Classes take place on Wednesdays.

PRENATAL/POSTNATAL

FALL 2016

Wellness Classes Just a Taste (JAT) Youth Hands-On Nutrition Class

Community Center Wellness Classes

A 2-hour introductory class provides “just a taste” of what we do. Students ages 5-13 years old will participate in an educational nutritional activity and then learn to make 2 to 4 healthy snacks and meal for themselves. Classes are themed-based and 2 hours in length. Class will meet in Catering Kitchen next to Community Room Redbud. Class size is limited to 10 participants. Classes take place from 4:00 - 6:00 p.m. on Thursdays. Member: $40 Non-Member: $50

Class Dates September 8th Savory Sandwiches KIDS FITNESS

Kids Yoga (Ages 5-10 years old)

September 22nd Make Your Own Breakfast

Kids Yoga Fall Session is a movement-based program infused with the magic of stories. Each class, children will work on age-appropriate breathing exercises, yoga poses, sitting still and yoga games. This particular class is designed for children 5 - 10 years of age. In Kids Yoga, children are encouraged to learn to sit still longer, learn more complex yoga sequences and distinguish between different yoga breathing techniques. The Fall session themes will include: gratitude, loving your community and emotions. Children will experience these themes through reading, breathing, yoga expression, games, relaxation, community and learning to love oneself. Class is offered at the Community Center in the RedBud Room from 4:00 - 4:45 p.m. on Thursdays. Member: $35 Non-Member: $40 Drop-In Rate: $12

October 6th All About Apples

Grandmaster Han’s Martial Arts (DAC)

November 10th Healthy Holiday Treats

Grandmaster Han’s Martial Arts a family-oriented system, which builds discipline and leadership through ongoing physical and

November 17th Healthy Food Gift Jars

Community Center Wellness Classes

October 13th Yummy Munchies - Healthy Snacks for Kids October 20th Taste of Fall October 27th Halloween Party November 3rd Thanksgiving Holiday Cooking

FALL 2016

Wellness Classes

Zumba® Kids (Ages 7-11 years)

High energy fitness party packed with fun, kid-friendly moves and music designed to impress today’s youth and tomorrow’s Zumba® class participants. Class size is limited to 15 participants.

Zumba® Kids Jr. (Ages 4-6 years)

High energy fitness party packed with fun, kid-friendly moves and music designed to impress today’s youth and tomorrow’s Zumba® class participants. Class size is limited to 15 participants.

Kids Fitness (Ages 5-12 years)

Kids Fitness is a FUN class for kids 5-10 years old that combines aerobics, dance, yoga, sports, strengthening, gross motor skills and balance. Kids will move their bodies and enjoy the group energy with their peers.

Community Center Wellness Classes

mental training. Our two main training principles are Do Your Best and Respect Yourself and Others. These serve as the foundation for guiding our teaching, and by following these principles our students strengthen their body, mind, and spirit. Class is offered at the Downtown Activity Center on Tuesdays and Thursdays at 6:30pm in Studio A. Monthly Registration is required. 1 day / week: $30 2 days / week: $40

KIDS DANCE

Mommy & Me Dance I (Ages 18 months - 3 years)

Get your little one moving and channeling their energy with music, movement, balance, and coordination in a fun, friendly class! Basic dance steps and creative movement games will encourage children to discover the different ways they can move and groove to the music. This type of class includes mom, dad or another loved one participating in the class along with their little dancer to help encourage, model, and keep everyone on track (children should be able to walk well independently before enrolling in this class). Classes meet Saturdays from 12:00 - 12:30 p.m. Dates: September 17th, October 15th, November 12th Member: $25 per session ($12 drop-in) Non-Member: $35 ($12 drop-in)

Mommy & Me Dance II (Ages 3 - 5 years)

Get your little one moving and channeling their energy with music, movement, balance, and coordination in a fun, friendly class! Basic dance steps and creative movement games will encourage children to discover the different ways they can move and groove to the music. This type of class includes mom, dad or another loved one participating in the class along with their little dancer to help encourage, model, and keep everyone on track (children should be able to walk, run, and jump before enrolling in this class). Classes meet Saturdays from 12:45 - 1:15 p.m. Dates: September 17th, October 15th, November 12th Member: $25 per session ($12 drop-in) Non-Member: $35 ($12 drop-in)

Community Center Wellness Classes

FALL 2016

Wellness Classes

KIDS DANCE RULES

Community Center Wellness Classes

Jazz/yoga pants or other fitted athletic pants with a tank top or fitted t-shirt are acceptable for hip hop. No baggy clothes please. Students must have their hair pulled back in a bun, ponytail, pigtails, etc. Hair should be out of the face and off of the neck. Students are expected to wear the appropriate shoes for the class they are in. Pink ballet shoes and black tap flats are preferred for the ballet/ tap combo classes. Jazz shoes or dance sneakers are preferred for hiphop. Sneakers are also acceptable for hiphop class. T-shirts and shorts are not acceptable dance attire. All students in ballet/ tap combo classes are required to wear appropriate dance clothes. This consists of a leotard and tights. Students may wear Soffe style shorts or dance skirts over their leotard. Please inquire if you have a specific question regarding acceptable attire.

Ballet & Tap Combo Class (Ages 5 - 8 years)

Ballet and tap are great ways for young children to work on focus, self-discipline, coordination, rhythm, and most of all, have fun! Students will learn basic ballet technique and terminology both using the barre and floor as a foundation for this and other styles of dance and will learn to combine basic positions and steps into combinations. Students will learn fundamental tap steps and rhythms, adding increasingly difficult and fun combinations as students gain confidence and experience. No experience necessary! Classes meet Fridays from 4:30 - 5:30 p.m. Dates: September 9th & 16th October 7th & 14th November 4th, 11th & 18th Member: $100 Non-Member: $110

HipHop (Ages 6-10 years)

Is your child a mover and shaker? Hiphop dance is a great way to be active and have fun at the same time! Students will learn basic jazz dance terms and positions, and trendy dance moves while listening to fun and appropriate current music. No dance experience necessary. Come on out and getting moving and grooving! Classes meet Saturdays from 1:30 - 2:30 p.m. Dates: September 17th October 15th, November 12th Member: $35 per session Non-Member: $45 per session Drop In: $12 per session

Community Center Wellness Classes

OLDER ADULT FITNESS

Pickleball Pickleball is a fun sport that combines many elements of tennis, badminton, and ping pong. This game is played with a paddle and a plastic ball on a badminton sized court with a slightly modified tennis net. Pickleball takes place in our gymnasium on Tuesdays and Thursdays from 9:00am-11:00am.

Walking for Wellness Looking to get up and get active but don’t know how to start? Enjoy a refreshing walk. Grab your favorite pair of walking shoes and join in on the fun! Class is offered on Monday and Wednesday at 10:30 - 11:15 a.m. Class meets on the Indoor Track.

Balance and Fall Prevention Reduce your risk for falls and loss of independence with this class that focuses on balance, agility, and strength. Class is offered on Tuesday morning in the Citizens Lounge from 10:30 - 11:00 a.m.

Limber & Stretch This is primarily a chair exercise class designed for the older adult or individual who may have some functional limitations. Format will include flexibility, relaxation, and balance components. Light resistance equipment used includes, stretch bands and small balls. Join this class to put the “FUN” into Function! Class is offered on Thursday morning in the Citizens Lounge from 10:30 - 11:00 a.m.

FALL 2016

Senior Programs

Active Aging Personal Training

Community Center Senior Programs

Personal Training for older adults 50+ years of age. Patrons will participate in exercise programming designed to meet their individual needs and goals. Emphasis on programming is to maintain an independent lifestyle while growing older. Personal training sessions are available in 30 and 60 minute appointments.

Senior Functional Fitness Assessment Take these simple fitness test items in order to measure key physical abilities needed to perform common everyday activities. Program specifically designed for older adults that have not consistently participated in a regular exercise program 2-3 days for the past 3 months. Advance registration is required which includes pre-screening paperwork. Member: $20 Non-Members: $25

Blood Pressure Screening Drop in to the Bentonville Community Centerâ&#x20AC;&#x2122;s Citizens Lounge for a complimentary blood pressure check. A staff member will be present to answer questions relating to improving a healthy blood pressure reading. Beginning September 12th. Screenings take place on Tuesdays and Thursdays from 11:00 - 11:30 a.m.

Extension Get Fit A strength training program to build muscle, improve flexibility & balance and increase energy. This class will benefit adults of all fitness levels. Class is located at the Downtown Activity Center.

Senior Fitness A low-impact class that includes exercises for the total body in order to improve muscle strength/endurance, balance, and posture. Participants will use light resistance equipment with emphasis on correct technique. Class is designed for beginners, as well as the individual that may be getting back into an exercise program. Exercises will be adapted for individuals as needed.

SENIOR PROGRAMMING

Coffee and Color Join us for a social hour that provides anti-stress art therapy. Adult coloring provides activity that keeps the brain engaged. This art method is a proven stress reliever that restores calm. Activity is offered Tuesdays and Thursdays each week in our Citizens Lounge from 8:30 - 9:30 a.m. Adult color books will be provided.

Social Clubs Our social clubs are activities designed to share and learn skills to specific activities. Our social clubs will take place each weekday from 1:30 3:30 p.m. The Citizens Lounge has the games but you can also bring your own. Come socialize and meet new people by adding a little friendly competition while playing our favorite games. Monday - Checkers/Chess Tuesday - Pinochle Wednesday - Dominoes Thursday - Bridge Friday - Bingo

Community Center Senior Programs

SEPT - DEC

MONTH TO MONTH

BE NTONVIL L E COMMUNI T Y CENT ER P RES ENTS

20 / 25

MEMBERS

NON-MEMBERS

150 / $160

MEMBERS

NON-MEMBERS

Make and keep those New Year’s Resolutions this year! During 2016, we are challenging you to complete 12 monthly fitness challenges to make this year your strongest yet! Each month, you’ll tackle a unique new challenge whether it’s biking, running, swimming, and more! We’ll provide you with a tracking sheet each month to help keep you accountable. 1. Sign up online or at the Bentonville Community Center (Be sure to provide your email!). 2. In December 2015, you’ll receive your unique challenge ribbon and your official t-shirt with a checklist of challenges on the back. 3. If you are one of the first 50 people to register, be sure to schedule your In-Body Test. 4. You will receive via email a January spreadsheet for the first challenge. 5. By the 15th of each month, receive our challenge newsletter. 6. Once challenge is complete for the month, a staff member will “X” the finished box. 7. Complete each month’s challenge and receive a unique pin to attach to you ribbon to show completion. 8. Complete all 12 monthly challenges to receive a finishers medal to complete your ribbon and your name will go on a plaque to be displayed at the Bentonville Community Center.

Bentonville Trails & Pathways

VISIT PLAYBENTONVILLE.COM FOR MORE INFORMATION AND MONTHLY CHALLENGE UPDATES OR CALL (479) 464-PARK

SEPTEMBER

OCTOBER

OFF THE BEATEN PATH CHALLENGE

IRONMAN FALL TRIATHLON FITNESS CHALLENGE

NOVEMBER

DECEMBER

WEIGH IN CHALLENGE

THE 25 CHALLENGES OF THE COMMUNITY CENTER

(FREE ENTRY TO RACE SERIES 5K)

Community Center Swim Programs Fall 2016 | Bentonville Community Center

Bentonville Trails & Pathways

Community Center Aquatics

FALL 2016

2016 Community Center Aquatics Fitness Aqua Aerobics

Aqua Bootcamp

This water exercise class is designed to focus on cardiovascular fitness, muscular endurance and flexibility. Open to all levels of fitness. Instruction includes low impact options. Swimmers and non -swimmers alike will benefit from this program. Location: Community Center

Get ready to be challenged by the resistance of the water in Aqua Bootcamp! Adults of all ages can benefit from this high-intensity, interval workout using resistance equipment for an additional challenge. Great cross-training option for athletes wanting to reduce impact without sacrificing intensity. Class will be offered on Monday and Wednesday from 10:30 - 11:30 a.m. Location: Community Center

Deep Water Running This is a challenging class held in the deep end, where you’ll run vertically without stressing your joints. You’ll increase your land stamina and power in the process. Location: Community Center

Community Center Aquatics

FALL 2016

Community Center Aquatics

2016 Fall Group Swim Lessons Level II - 4.5 + years

Level III - 4.5 + years

10 relaxed bobs - blow out below surface

All of Level I skills

All Level 1 and Level II skills

Front glide and recover - 5 seconds

Side-glide-kick, 20 feet

Freestyle 25 yards (1 length)

Back glide and recover - 5 seconds

Back stroke

Backstroke 15 yards (>½ length)

Back float, roll to front and kick with face in, roll back to back float, repeat

Crawl stroke with breathing (30 feet minimum of 4 breaths)

Butterfly introduction (demonstrate arm movement and leg movement separately)

Front kick - 15 feet

Finning and sculling

Breaststroke 15 yards (>½ length)

Back kick - 15 feet

Tread water - 1 minute

Elementary backstroke 15 yards (>½ length)

Crawl stroke, 20 feet (no breathing)

Kneeling dive or standing dive

Tread water - 3 minutes

Jump in and survival float back

Standing Dive

Jump in, swim, turn back to the wall

Tue/Thu Morning

Wednesday Evening

Saturday Morning

9:45 – 10:15 a.m. – Pre-school

5:05 – 5:35 p.m. – Level 1/2/3 Pre-school

9:45 – 10:15 a.m. – Level 1/2/3 Pre-school

5:40 – 6:10 p.m. – Level 1/2/3 Parent & tot

10:20 – 10:50 a.m. – Level 1/2/3 Parent & tot

6:15 – 6:45 p.m. – Level 1/2/3 Parent & tot

10:55 – 11:25 a.m. – Level 1/2/3 Parent & tot

6:50 – 7:20 p.m. – Level 1/2/3 Adult

11:30 a.m. – 12 p.m. – Level 1/2/ Adult

Session 1: September 21st, 28th October 5th, 12th

Session 1: September 24th October 1st, 8th, and 15th

Session 2: October 19th, 26th November 2nd, 9th

Session 2: October 22nd, 29th November 5th, and 12th

Member: $32.50

10:20 – 10:50 a.m. – Level 1/2 10:55 – 11:25 a.m. – Level 2/3 11:30 a.m. – 12 p.m. – Parent & Tot Session 1: September 20th, 22nd, 27th, 29th October 4th, 6th, 11th, 13th Session 2: October 18th, 20th, 25th, 27th November 1st, 3rd, 8th, 10th Member: $65

Non-Member: $75

Non-Member: $37.50

Community Center Aquatics

Level I - 4.5 - 6 years

Community Center Aquatics

FALL 2016

Community Center Aquatics

2016 Fall Group Swim Lessons Parent & Tot

Level II

This class is designed to introduce you and your young one to the water with safety and fun activities in mind. You will learn cues as to when and how to progress to the next skill, all while your little one is having a great time. Maximum of 10 students. Each class is 30 minutes in length. Ages: 6 months - 5 years

This class is designed for the students that are comfortable with their face in the water and feet off the bottom. It is NOT necessary for the child to have completed level I before registering for level II. However, it is important that the child can comfortably perform most of the skills in level I. Ages: 4.5 and up

Pre-School

Level III

This class is designed as a childâ&#x20AC;&#x2122;s first learning experience in the pool without parental assistance. This class is limited to 3 participants. Students are taught basic swimming and water safety skills. The teacher is focusing on fostering a love of swimming and the importance of safety. Introduction to the Level I skills as the children are ready for it once the students have demonstrated that they are ready to proceed to a more learning environment. Ages: 3 - 5 years

This program is designed for the student that has taken lessons before and can perform all of the skills listed for Levels I and II. Once the skills needed for completion of level III have been mastered the child is ready for a swim team. Please remember, it may take several sessions of swim lessons in one level before the child is able to progress to the next level. Everyone receives a certificate of participation for every session. Ages: 4.5 and up

Level I

Adult Learn to Swim

This class is designed as a childâ&#x20AC;&#x2122;s first learning experience in the pool without parental assistance. Students are taught basic swimming and water safety skills. This class includes a teacher with up to 5 students for 30 minutes. Progression through the levels occurs once a child has mastered the skills needed to complete this level. Ages: 4.5 - 6 years

This program is designed for the student that has not had any formal swim instruction, and who is ready to take the plunge. The instructor is patient and works with everyone individually when ready for the next skill. This class is structured so that every client will feel comfortable with each step. Ages: 16 years and up

Community Center Aquatics

FALL 2016

September Aquatics Schedule

Sun

Mon

Tue

Wed

Thu

Fri

Sat

Tu / Th Morning

Wed Evening

Tu / Th Morning

29 Wed Evening

Community Center Aquatics

Sat Morning

Tu / Th Morning

Tuesday / Thursday Mornings

Wednesday Mornings

Saturday Mornings

9:45 - 10:15 a.m.

5:05 - 5:35 p.m.

9:45 - 10:15 a.m.

10:20 - 10:50 a.m.

5:40 - 6:10 p.m.

10:20 - 10:50 a.m.

10:55 - 11:25 a.m.

6:15 - 6:45 p.m.

10:55 - 11:25 a.m.

11:30 a.m. - 12:00 p.m.

6:50 - 7:20 p.m.

11:30 a.m. - 12:00 p.m.

Session 1

Preschool

Level 2

Parent / Tot

Session 2

Level 1

Level 3

Adult

Community Center Aquatics

FALL 2016

October Aquatics Schedule

Sun 2

Mon

Tue

Wed

Thu

Fri

Sat

1/8

Community Center Aquatics

Tu / Th Morning

Wed Evening

12 Tu / Th Morning

13 Wed Evening

Tu / Th Morning

15 Sat Morning

Tu / Th Morning

27 Wed Evening

Sat Morning

Tu / Th Morning

20 Wed Evening

Tu / Th Morning

Sat Morning

29 Sat Morning

Tu / Th Morning

Tuesday / Thursday Mornings

Wednesday Mornings

Saturday Mornings

9:45 - 10:15 a.m.

5:05 - 5:35 p.m.

9:45 - 10:15 a.m.

10:20 - 10:50 a.m.

5:40 - 6:10 p.m.

10:20 - 10:50 a.m.

10:55 - 11:25 a.m.

6:15 - 6:45 p.m.

10:55 - 11:25 a.m.

11:30 a.m. - 12:00 p.m.

6:50 - 7:20 p.m.

11:30 a.m. - 12:00 p.m.

Session 1

Preschool

Level 2

Parent / Tot

Session 2

Level 1

Level 3

Adult

Community Center Aquatics

FALL 2016

November Aquatics Schedule

Sun

Mon

Tue

Wed

Thu

Fri

Sat

Tu / Th Morning

9 Tu / Th Morning

Tu / Th Morning

10 Wed Evening

Sat Morning

Tu / Th Morning

Sat Morning

Tuesday / Thursday Mornings

Wednesday Mornings

Saturday Mornings

9:45 - 10:15 a.m.

5:05 - 5:35 p.m.

9:45 - 10:15 a.m.

10:20 - 10:50 a.m.

5:40 - 6:10 p.m.

10:20 - 10:50 a.m.

10:55 - 11:25 a.m.

6:15 - 6:45 p.m.

10:55 - 11:25 a.m.

11:30 a.m. - 12:00 p.m.

6:50 - 7:20 p.m.

11:30 a.m. - 12:00 p.m.

Session 1

Preschool

Level 2

Parent / Tot

Session 2

Level 1

Level 3

Adult

Community Center Aquatics

Wed Evening

Community Center Aquatics

Sept th 10

CELEBRATE NATIONAL GRANDPARENTS DAY

GRANDPARENT AND

GRANDCHILD DANCE FOOD

MUSIC

DANCING

ROOT BEER FLOATS WITH COMMEMORATIVE GLASS

JOIN US FROM 4:00 â&#x20AC;&#x201C; 6:00 P.M. SPACE IS LIMITED FOR OUR SPECIAL CELEBRATION.

TICKETS ARE $45

($5 PER ADDITIONAL PERSON)

BENTONVILLE COMMUNITY CENTER

1101 SW CITIZEN CIR, BENTONVILLE, AR 72712 28 Bentonville Trails & Pathways PLAYBENTONVILLE.COM - (479) 696-0200 BENTONVILLE

Community Center Arts / U5 Programs Fall 2016 | Bentonville Community Center

Bentonville Trails & Pathways

Fall Art Programming

FALL 2016

Adult Art Programming Beginning Digital Photography

4-week photography class

Ages 18+

If you want to learn photography or just need a refresher, this class is for you. This 4-week class will cover basic photographic skills & techniques. Classes offer instruction and discussion on camera functions, lenses, exposure & different lighting situations. We will also discuss composition and photographing different subjects. Location: Bentonville Community Center Art Room Dates: October 10th - October 31st. Class takes place on Mondays. Time: 6:00 - 8:00 p.m. Fee: $55 members / $60 non-members

Painting in Watercolor

4-week painting session

Ages 18+

Explore the basics of Watercolor; choosing the right brushes, paint & paper, mixing & applying paint, correcting mistakes, and saving the white of the paper. Experiment with exciting tricks & techniques, all in a non-stressful, fun environment. Students will create a finished painting, while getting a good feel for a unique and beautiful medium. All supplies included. Class takes place on Thursdays. Location: Bentonville Community Center Art Room Dates: October 6th - October 27th. Class takes place on Mondays. Time: 6:45 - 8:45 p.m. Fee: $100 members / $110 non-members

Fall Art Programming

FALL 2016

Fall Art Programming

4-week photography class

Fall Art Programming

Advanced Digital Photography

Ages 18+

The advanced photography class takes elements of our beginning class to the next level with focus on camera lenses and equipment. We will be discussing the difference between softwares that are available, how to handle raw files and file storage, and demonstrating how to do minor fixes to photographs. Location: Bentonville Community Center Art Room Dates: August 29th - September 26th (No class on September 5th), November 7th - November 28th. Class takes place on Mondays. Time: 6:00 - 8:00 p.m. Fee: $55 members / $60 non-members

Paint Your Power

1-day painting project

Ages 18+

You will be guided step-by-step through an original painting and at the end of the class, you will leave with your own masterpiece. From floral to landscapes to abstract, each class will have a distinct flavor. No art experience required! In two hours you can create your own colorful painting to take home. All supplies included! Be prepared to have fun, relax, and enjoy creating. Registration closes the Friday before class. Location: Bentonville Community Center Art Room Dates: September 10th, October 8th, November 12th, December 10th. Classes take place on Saturdays. Time: 4:30 - 6:30 p.m. Fee: $35 members / $40 non-members

Painting in Acrylic

4-week painting class

Ages 18+

Learn to paint with acrylics with all the basic painting tips and techniques youâ&#x20AC;&#x2122;ll need in order to get great results. We will cover the appropriate brushes to use and which medium can create different results. The class will also focus on brush strokes, blending techniques and more. Youâ&#x20AC;&#x2122;ll learn everything you need to know to make representational work as well as abstract. All supplies included. Location: Bentonville Community Center Art Room Dates: September 8th - September 29th, November 3rd - December 1st (no class on November 24th). Class takes place on Thursdays. Time: 6:45 - 8:45 p.m. Fee: $100 members / $110 non-members

Fall Art Programming

Fall U5 Programming

FALL 2016

School Skills Preparation Class (without parent) Build the key social, emotional, and intellectual skills needed for school and life with specially designed school skill classes. Activities help develop confidence, curiosity, communication, perseverance and cooperation, giving your child a solid foundation for future learning environments. Encourage curiosity and build self-confidence in your preschooler through math, science exploration, play and more! Teachers engage in activities that require cooperation and self-awareness, and encourage communication with peers. This school skills class includes both independent and group learning activities to promote the important personal and social skills your preschool child will need for a successful transition into school. Class is for children ages 3-5 years old. Participants must be potty-trained. Class is 45 minutes long. Classes will take place on Wednesdays at 9:00 a.m. Dates: September 7th - 28th October 5th - 26th November 2nd - 30th (no class on November 23rd) Fee: $40 members / $50 non-members

Mommy & Me Music (with parent) Enhance your childâ&#x20AC;&#x2122;s development and love of music through song, dance, movement, games and instruments. With an array of styles, our music classes help children explore the power of rhythm, melody, tonality and beat while nurturing key physical, social and intellectual skills! Get musical with the whole family through instruments, song, dance, games and more, while building a solid foundation of musical skills for everyone! Children will create their own instruments to take home with them! Class is for children ages 2-5 years old and must be accompanied by a parent. Class is 45 minutes long. Class meets on Wednesdays at 10:00 a.m. Dates: September 7th - 28th October 5th - 26th November 2nd - 30th (No class on November 23rd) Fee: $40 members / $50 non-members Ages: 2-5 years

Fall U5 Programming

FALL 2016

Fall U5 Programming

Sport Prep Kids (with parent)

AllSport Kids (without parent) This class is designed to create situations to move multi-directionally and in multiple planes-running, jumping, climbing, skipping, crawling, etc. using stories and games that involve a variety of movement patterns and ball skills that create participation, interaction, and confidence. With exposure to specific activities, kids will learn how to accelerate, decelerate, produce and resist force, balance, and control their bodies. This class guides kids through a low or no pressure program of 45 minutes of group fitness based on a story or fantasy scenario that provides situations for improvement. With the added story, it’s engaging and fun! Class is for children ages 3-5 years old. Participants must be pottytrained. Class is 45 minutes long. Class meets on Mondays at 10:00 a.m. Dates: August 29th - September 26th (No class on September 5th) October 3rd - 24th October 31st - November 28th (No class on November 21st) Fee: $40 members / $50 non-members Ages: 3-5 years

My Own Music (without parent) Enhance your child’s development and love of music through song, dance, movement, games and instruments. With an array of styles, our music classes help children explore the power of rhythm, melody, tonality and beat while nurturing key physical, social and intellectual skills! Your child will discover melody, pitch and rhythm while building a repertoire of joyful songs. Dance and sing to new musical styles each month including Latin, Rock ‘n’ Roll, Classical and more. Express their signing voice and emerging musical knowledge through rhythm, pitch, tempo, and musical forms. Class is for children ages 3-5 years old. Participants must be potty-trained. Class meets on Wednesdays at 10:00 a.m. Dates: September 7th - September 28th October 5th - 26th November 2nd - 30th (No class on November 23rd) Fee: $40 members / $50 non-members Ages: 3-5 years

Fall U5 Programming

The Parent and Me Sports Prep program allows children to experience a new sport in each month of the program with a helping hand from Mom or Dad! Children have the opportunity to try T-Ball, Soccer, Basketball, Physical Education, Parachute Games, and more, in a safe, structured environment. The Sports Prep Kids program is ideal for any child that wants to have fun with the helpfulness of Mom or Dad! This is an excellent opportunity for you to spend quality time together while easing your child into social situations with support and confidence. With our Sport Prep Kids program, the emphasis is on safety, fun, and learning. All sports are presented in a positive and relaxed environment with an emphasis on participation, interaction, and communication. Class is for children ages 2-5. All children must be accompanied by a parent. Class is 45 minutes long. Class meets on Mondays at 9:00 a.m. Dates: August 29th - September 26th (No class on September 5th) October 3rd - 24th October 31st - November 28th (No class on November 21st) Fee: $40 members / $50 non-members Ages: 2-5 years

Bentonville Trails & Pathways

Fall Sports Programming

FALL 2016

Youth Programs Youth Fall Softball

Girls Ages 4 -14

Through our partnership with Bentonville Youth Softball League (BYSL), our youth softball program is offered for girls ages 4 -14. Our softball program focuses on participation, sportsmanship, and skill development. Registration Dates: July 31st - August 19th Season Dates: September 6th - October 25th Fee: $80 per girl / $95 per girl

Little Sluggers

Girls Ages 3 - 4

Lilâ&#x20AC;&#x2122; Sluggers is a 4-week introductory softball program for girls ages 3-4. This program is an activity-based program that avoids the use of game formats and teams, to keep youth involved more throughout the program. Children will develop fundamental skills for softball like throwing, baserunning, catching, and fielding through activities, games, and instruction. Participants will attend eight 45-minute sessions, receive a program t-shirt, and a completion medal. Children and parents, both, participate together in this activity to learn and grow together in an environment set up for fun. Join us with your child and get out and be active with our Lilâ&#x20AC;&#x2122; Sluggers program. Registration Dates: July 31st - August 19th Season Dates: September 12th - October 6th Fee: $50 per girl

Fall Sports Programming

Youth Fall Soccer

Ages 3 - Junior High

Bentonville Parks & Recreation offers a recreation youth soccer program for girls and boys ages 3-Junior High. As a part of a comprehensive approach to community recreation, this program focuses on participation, sportsmanship, and skill development. Along with our recreation league, we also offer Little Kicksters. Little Kicksters Soccer is an introductory program for children. Little Kicksters is limited to the first 100 registered participants and consists of fun activities and games designed to introduce players to the fundamentals of soccer. Registration Dates: May 16th - July 23rd Season Dates: August 19th - October 23rd

Adult Programs Adult (Ages 18+)

Bentonville Parks & Recreation is pleased to offer our Adult Soccer League. Games will take place Tuesday or Thursday evenings in Memorial Park. Teams will have 8 guaranteed games and a post-season tournament. Registration Dates: June 27th - August 19th Season Dates: August 23rd - November 3rd

Adult Kickball

Adult (Ages 18+)

Bentonville Parks & Recreation is pleased to offer a Co-ed Kickball Program for adults in Bentonville. Adult Co-ed Kickball will take place on Monday and Wednesday evenings in Memorial Park from September 7th through October 31st. Teams will play a total of two games per night, one night a week. Teams will have the option of playing early games (6:00 p.m. and 6:45 p.m.) or late games (8:00 p.m. and 8:45 p.m.). Teams will play 10 games in the season and then are seeded into a single elimination playoff bracket. Registration Dates: July 31st - August 26th Season Dates: September 7th - October 31st

Adult Volleyball League

Adult (Ages 18+)

Bentonville Parks & Recreation is pleased to bring you volleyball leagues this fall. We will offer both 4v4 and 6v6 leagues for adults in Bentonville. Our 4v4 games will take place Tuesday nights at either 6:00 p.m., 6:45 p.m., or 7:30 p.m. Games in our 6v6 league will take place Thursday nights at either 6:00 p.m., 6:45 p.m., or 7:30 p.m. Season Dates: September 6th - November 22nd Member Fee: $250 Non-Member Fee: $275

Youth and Adult Programs Tennis

Ages 5 - Adult

Bentonville Parks & Recreation brings you a comprehensive recreational tennis program at the exceptional 12 court tennis facility at Memorial Park. Programs such as Junior & Adult Team Tennis, Youth & Adult Drills, Adult Cardio Tennis, Private Lessons, Adult Leagues, and youth tennis camps are all offered. Tennis programs are available for ages 5 to adult. Registration Dates: Begins August 1st Season Dates: September 6th - November 7th

Fall Sports Programming

Adult Soccer

Bentonville Trails & Pathways

Administered by Rush Running Company, this 8-week training program is geared to beginners with the goal of completing their first 5k run! We will provide you with a day-by-day training plan and weekly training sessions to help you successfully complete your first 5k on October 29th at the Goblin Run!

Program begins on August 26th Group runs meet Wednesday at 6:00 p.m. Fee: $65 (includes: Goblin Run entry fee, training schedule, weekly group runs, and Training Program t-shirt)

For more information and to register, please visit playbentonville.com or call 479.464.PARK (7275)

The Musketeers program presented by Northwest Arkansas Fencing Foundation teaches the fundamentals of fencing such as footwork and sword technique in a fun atmosphere. Kids will enjoy learning this Olympic sport while improving stamina, speed agility, balance, and coordination. Learn how to hold a sword and the tricks of sword fighting! All equipment is provided including swords, protective jackets, underarm protection, masks, and gloves.Â September 10th - October 1st October 8th - October 29th Class takes place on Saturdays.

9:00am-10:00am 5-7 years old

10:30am-11:30am 8-12 years old

$95 member | $105 non-member For more information, visit www.playbentonville.com

5k Training Program / Fencing

REGISTRATION NOW OPEN!