Fitness Center Spotlight

WITH

CAROLYN MILLAR

BHC Member Since

January, 2005 Where are you from originally? Favorite Fitness Center feature:

Favorite exercise:

Do you work with a personal trainer?

Best work-out benefits:

Favorite food: Favorite vacation spot: Something we may not know about you?

I’m from Escondido, CA, about 30 miles north of San Diego. The personal training center with plenty of room to set up a circuit. But the nicest area is the front check in, with friendly faces as I arrive and leave.

A 3 or 4-part circuit and biking outdoors.

I work with Jordan, three times a week and it really makes all the difference –he is so encouraging, challenging, adaptable, helpful, knowledgeable, and fun! We found a way to safely work out at the Fitness Center during the Covid challenge, and Jordan quickly learned how to provide me with a training session that meets my goals, abilities and limitations.

I still have a body that loves to work out hard and one I can keep pushing. Mexican Food.

Hawaii – any of the islands! I love to travel. In high school, I was chosen to be an exchange student to Lima, Peru. In college, I spent a semester studying in Mexico City and living with a family there. Spanish was my college major. I love learning about other cultures and people.

TOP 5 BENEFITS

of Having a Personal Trainer

1 2

3 4 5 Education Motivation Accountability Personalized Plan Goals

The benefits of personal training are as personal as you are. Berkeley Hall’s full roster of trainers are well-versed in fitness training and innovative sports medicine, and our team offers wellness programs tailored to your individual needs and goals. Stop by the Fitness Center and schedule a session and let us take you to new heights on your fitness journey by motiving, educating and challenging you. Personal training sessions, fitness classes and small group training can be scheduled online as well as on the Berkeley Hall app, and at the Fitness Center. Contact us at 843.815.8985 or fitness@berkeleyhallclub.com.

Education is the most important factor when it comes to avoiding injury, and the interpersonal benefits of personal training can’t be overstated. It’s fun, and it’s hard work, but we help you love it.

– MICHELE GRETH Spa & Fitness Director