Body acceptance

“Strong authentic women do not suppress their natural body size.”Tabitha Farrar

It’s not about changing your body it’s about changing your perception of what beautiful is and changing your perception of what your body should be and releasing judgment around that.

Ultimately it comes down to this:

You’re either restricting and suppressing your body weight and living in the hell hole of an ED or you’re not. And you’re eating unrestricted and letting your body do what it needs to do.

Which one is it? You can’t recover and be restricted

The only option for you to be happy in this lifetime with the body you have is to figure out how you can accept the body you have when everyone else around you is afraid of being fat or getting fat. That’s the shit show that is society. So stop fighting your body Start to make friends with your body and have a goal of accepting and loving yourself and your body as is And if you have that goal you will absolutely achieve it because if you have or have had an ED you have everything you need within you TO achieve any goal you set for yourself. End of.

And I know that you CAN accept and be happy in your body at its natural, beautiful, designed to be body weight This is your time If you were born about a hundred years ago then it wouldn’t be an issue… but you weren’t… you were born now.

I promise you if you set that as an intention –to be happy in your body – then you can and you will be able to. I’ve supported many clients to do it and I’ve seen many influencers do it in “fat” bodies and you can too

WHY do you give so much of a f what others think of you?

If you can live your life not giving a f... what others think of you then you’d be free