TO RECAP WHAT ACCEPTANCE LOOKS LIKE:

Body Acceptance

Body neutrality

It is what it is – meeting life on life’s terms

Acceptance is letting go of resistance – letting go of fighting reality and then surrender is the embodiment of acceptance and FEELS good.

Color of the sky .. blue, grey? Do you accept that? or do you try to use your willpower to change it?!

Restricting is false control – it’s like building, dismantling, and then rebuilding a table over and over again… OR if you CAN restrict without bingeing then it’s like dismantling a table and then leaving it dismantled. You have no table and it’s in pieces on the floor…have you had enough yet?

Body Appreciation

Gratitude

Being IN your body

What your body does for you and what it allows you to experience

Always someone worse off https://www.victoriakleinsman.com/ info@victoriakleinsman.com https://www.facebook.com/victoriakleinsman https://www.instagram.com/victoriakleinsman/ Podcast: https://anchor.fm/victoria-kleinsman “Victoria’s Secrets To Health & Happiness” on any podcats platform

Victoria is a Certified Transformational Life Coach specializing in helping highachieving women to heal their relationship with food & their body. She is a coach, mentor, speaker, and writer; working with women from all around the globe, speaking at worldwide events, and is a writer for Live Love And Eat Magazine. Victoria has lived with eating disorders and body hate for over 20 years. (she was diagnosed with Anorexia Nervosa in her early teens and then Binge Eating Disorder and Bulimia in her early twenties). Through her own personal experiences, education, certification, and countless hours spent on personal development, she holds the skills, knowledge, and empathy to guide and support you to food freedom whilst building a loving relationship with yourself and your body. Victoria has profoundly helped many women around the world to transform their lives and she knows the importance and value of constantly investing in and improving herself in order to serve her clients powerfully. Her goal is to positively impact millions of women from all around the world.

Youtube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg

Unconditional love

The way you’d love a child or a pet

When you see photos, maybe you might have a judgment about your appearance but there’s an underlying feeling of ‘ah but that’s me and my body, that makes me, me. I love me.’ Knowing/believing that you are more than the appearance of your body.

Your body is the least interesting thing about you

Loving yourself and your body through life as it changes

Noticing fatphobic self-judgments but then choosing to send love to yourself and your body anyway but love isn’t conditional

Body positivity

Celebrating the way your body and other bodies look

Glass and 200ml water – it just is 200ml water

How can you see the glass as half full, not half empty?

You can add tasty things to the water, make the glass look pretty, etc but it is still 200ml in the glass.

What feels expansive and what feels contractive? The truth feels expansive