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Inside this issue
A Titanic Undertaking
6
Hill City’s Olde Tyme Christmas Celebration
12
Science & Tech
Entertainment
2020 Home Trends Home
Holiday Attractions Crossword Crossword
14 18
Carol Rae Pioneering New Bio-therapies
Feature
Dancing a Metaphor for Life
26
The Longevity Connection
30
Crossword Answers
34
Humor
Relationships
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A Titanic Undertaking By Heidi Bell Gease
South Dakota School of Mines & Technology researches bacteria’s effect on deterioration. The Titanic had barely come to rest on the ocean floor when nature went to work on her. For decades after the 1912 shipwreck she lay in the dark, icy depths of the North Atlantic, eventually being discovered in 1985.
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quarters were gone, victims of metal-eating bacteria.
Several exploratory excursions visited the site in the years that followed. But when the first manned voyage in nearly 15 years arrived at the wreckage last August, explorers were shocked to discover how much the ship had decayed.
The same bacteria can wreak havoc with everything from off-shore drilling platforms to county bridges. And while the Titanic’s deterioration came as a shock to many, it’s nothing new to a group of scientists at South Dakota School of Mines & Technology (SDSMT) who are conducting a five-year research project on the subject.
The liner’s grand staterooms and officers’
“We are doing (research on) exactly what the
Science & Technology
Tanvi Govil conducting research
Titanic is undergoing,” said Dr. Govind Chilkoor, who is part of a team working to understand the aggressive chemical and biological processes that break down metals. Their work involves seeking better alternatives to the polymer coatings that are currently used to coat and protect exposed metals.
Tanvi Govil conducting research
Gadhamshetty’s team found that corrosion of nickel foam by microorganisms could be stopped or slowed when the nickel was coated with two layers of graphene, which is a 2D form of graphite. That discovery is the subject of the current research.
The research is fascinating and Chilkoor explains The research project is funded by a National it well. For years the industry standard has been Science Foundation CAREER Grant. The program to use polymers to protect metals from corrosion, supports early-career faculty scientists who he said, but those polymers have shortcomings. have the potential They’re very poto serve as academic rous, which allows role models and to corrosive ions to “We are doing (research on) exactly lead advances in pass through and what the Titanic is undergoing” their fields of study. attack the metal. Dr. Venkataramana They don’t adhere Gadhamshetty, an associate professor of civil well in water and bacteria actually like polymers. and environmental engineering at SDSMT 2D materials are different. Graphene is a onereceived the five-year, $500,000 CAREER grant atom layer of graphite. The space between the in 2015 and oversees the research team. atoms is so tiny corrosive materials can’t pass This proposal grew out of another research through it. And while thickness usually equates project Gadhamshetty was involved in that with strength, “the astonishing thing about involved using wastewater to generate electricity 2D materials is that this graphene has higher in microbial fuel cells. During those experiments strength than graphite,” Chilkoor said.
Science & Technology
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2D materials are also thousands of times thinner than polymers. They’re transparent on metal, which makes it possible to see what’s happening underneath. But 2D coatings could be difficult to ship and to apply, making them impractical for commercial
It’s like drilling multiple holes in a wall until the wall – or, in recent news, a piece of the Titanic - collapses.
use. However, researchers have found that adding less than 1 percent graphene to other polymers can more than double the protection those polymers provide.
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That could translate to big savings by extending the life of ships, platforms and other metals that live in the sea. Currently “corrosion costs the U.S. $1 trillion each year,” Chilkoor said. About 20 percent of that destruction is due to micro biologically influenced corrosion.
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Chilkoor said these bacteria “are very silent in nature,” creating localized corrosion and pitting the metal beneath the biofilm. It’s like drilling multiple holes in a wall until the
W-2019536 02/19
Continued on page 10 8
Science & Technology
SDSMT Leads Research Microbes may be tiny, but they’re making a big impact on South Dakota School of Mines & Technology. In the past three years the National Science Foundation has awarded $32 million in grant funding for research led by SD Mines faculty that focuses on microbes – in particular, the environment microbes create when they attach to surfaces. Studies of this environment, known as a biofilm, have the potential to improve corrosion resistance (see related story), improve agricultural and energy production, reduce greenhouse gas emissions, improve water purification methods and create new medicines and materials, according to a news release from SDSMT. On Sept. 24, officials announced a new $20 million NSF grant, “Building on the 2020 Vision: Expanding Research, Education and Innovation in South Dakota,” to be led by researchers at SDSMT, South Dakota State University and the University of South Dakota. Funding was awarded through the South Dakota Established program to Stimulate Competitive Research and the South Dakota Board of Regents. The State of South Dakota is providing $4 million in matching funds for the grant, including $3 million from the Governor’s Office of Economic Development and the SD Board of Regents and $1 million from SDSMT, SDSU and USD. The NSF grant will pay for scientific equipment and allow for the hiring of additional scientists at SDSMT, SDSU and USD. SDSMT President Jim Rankin said the cuttingedge research has huge potential benefits for the state and regional economies. “This is an
Biofilm research facility at SDSMT
investment with the potential to pay itself back many times over in the creation of new startups and high-tech jobs that spin off from the discoveries that are made,” he stated in the news release. A related $6 million grant, “Data Driven Material Discovery Center for Bioengineering Innovation,” will allow researchers at SDSMT, USD, Montana State University and the University of Nebraska-Omaha to catalogue, organize and analyze large amounts of data generated in the biofilm research. A third $6 million NSF grant, known as BuG ReMeDEE Initiative, was announced in 2017. It involves research into the microbes found in the depths of the Sanford Underground Research Facility in Lead. The grants also include education components, with funding to train K-12 teachers in how to implement new STEM-based hands-on curriculum. BHB
Science & Technology
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wall – or, in recent news, a piece of the Titanic collapses. Research often raises as many questions as it answers. Microbiologist, Dr. Jawahar Raj Kalimuthu joined the research team in 2018 to look at genetics of the biofilm communities and how they function. This research project could easily lead to others. It’s possible that 2D materials such as graphene could be melted right into metal to make it stronger; there may also be potential medical uses for 2D materials that prove to be antimicrobial. “It’s a very exciting area,” Chilkoor said. “It’s been a very, very satisfying experience for me.” It’s also been a great experience for graduate student Shane Star, who joined the project in
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Science & Technology
2015 as an undergraduate in civil engineering. Chilkoor said Mines researchers wanted to encourage Native American students to enter the research field and this grant allowed them to do that. Star, who is from Pine Ridge, has progressed to where he can work on the research independently. He was also a third author on the team paper published in ACS (American Chemical Society) Nano, a highly-respected research journal. “It’s been awesome,” Star said. “It was (research) I actually got to see happen.” The project has inspired Star, Chilkoor said. “Hopefully he’s going to inspire a lot more.” From the looks of it there will be plenty of things to explore. BHB
Hill City’s Olde Tyme Christmas Celebration By Jennifer Lee
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f snow-blanketed conifers, steaming hot chocolate, thick toasty mittens, and the faint smell of drifting smoke from fireplaces warming winter air, leaves you nostalgic and wistful for the coming of the holiday season, then the quaint Southern Hills town of Hill City has just the event for you. “Olde Tyme Christmas is one of those events where the town’s holiday spirit is front and center” Janet Wetovick-Bily, Executive Director of Hill City Area Chamber of Commerce says. “The yuletide season kicks off the Friday after Thanksgiving with shop specials, decorated fresh wreaths all through town, roasted chestnuts and cider at the Alpine Inn and the annual lighted Christmas parade at 6pm.” Lorena Freis, one of the event coordinators and The Farmer’s Daughter shop owner tells of the tradition’s history. “In the mid-1980’s, Wally Matush (then owner of the Alpine Inn) hoped to emulate the Christmas markets of Germany,”
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Entertainment
says Lorena, whose store is located directly across from the Alpine Inn. She continues, “Many years ago, there was a Christmas market on the street. The colder weather moved the market indoors and now, the individual markets are each store.” She says, “Working with Jon & Gail Crane, the event grew to include Father Christmas, singing Christmas carols, roasting chestnuts, serving hot cider, and a parade.” Thus, Hill City’s Olde Tyme Christmas Celebration began. In prior years the event had been a oneday experience, but this year, activities are planned for the full holiday season—from the day after Thanksgiving through the day after Christmas. “It’s such a fun event, each year it draws more and more people.” Says Sue, with the Hill City Chamber. “On opening day,” Rick Mills, co-chair of the event says, “Jon Crane (Gallery & Custom Framing) has a free giveaway and Jon will be in the gallery.” He adds, “There will be the Holiday Express train and Christmas carols, events and store specials will be all over the community, with the parade held on the City’s Main Street.” “We’ve always loved the event and have attended as a family many times,” Stephanie Weyer says “We love getting together with hot chocolate at this cozy community parade.” Stephanie’s family-operated store “Cream” offers artisan, handcrafted ice cream and specialty coffee. She adds, “We will be open and providing some goodies for the partakers.” Decorated trees, historic train rides, hometown dining, arts and crafts, antiques, boutiques, and the opportunity for little ones to sit on Santa’s
lap, are all part of the charm that brings more than two thousand people to the event year after year. “The special guest of the parade, Santa, welcomes the children and listens to their wish lists at the State Railroad Museum,” says Janet Wetovick-Bily. “He and Mrs. Claus hand out apples and also pose for pictures, too.” Walking through the Railroad Museum is a must-do for the entire family, as the halls will be fully decked with the annual Trees and Trains exhibit. “It’s a family tradition for many who love the small-town uniqueness that Hill City offers.” Janet shares, “It is a great way to capture the quiet, reflective beauty of the season.” Gather a carload of your favorite people and join the celebration in Hill City, and, although there has been ongoing road construction in 2019, Rick Mills reports, “You can find plenty of free parking in the areas of Main and Elm Streets, and at the 1880 Train.” So, bring your little special someone to sit on Santa’s lap, and indulge your holiday senses with lighted storefronts, Christmas cheer, community, and memories past and present. Tis the season to be jolly! BHB
Visit: www.VisitHillCitySD.com for event schedules and shop specials.
Photo Credits - top to bottom Hill City Chamber of Commerce Janet Wetovick-Bily SDSRM Lorena Freis
Entertainment
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0 2 20 HOME TRENDS T
he end of the year is a good opportunity to reflect on what you’ve accomplished—and what you hope to do in the year ahead. Many folks vow to make improvements around their homes. Now is the time to start thinking about the best home interior trends for 2020. A recent report from Houzz estimated that the Baby Boomer market will account for over 50 percent of home improvement spending in the year ahead. It goes without saying that Boomers are paying attention to interior trends, so we asked local experts what trends are hottest for 2020. Robert Mishler, design consultant for Epic Interiors, Inc. in Rapid City, said his company has noticed two major trends. The first is painted cabinetry with lots of color choices. The second is stained, rustic-looking wood, with choices of cherry, maple, and beech replacing the old standbys of alder and hickory.
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Home
By Molly Barari
“Stain colors are trending to the darker shades,” said Mishler. “Kitchens will either be ‘farm house eclectic,’ subtly reminding people of their childhood, or ultra-modern.” Boomers are also attracted to the “aging in place” options available with kitchen and bath remodeling. This design approach is a huge trend right now that allows for easier future adaptation for ADA living. “When building showers, we keep the valves lower to be easily reached while sitting and offer shower heads on sliding bars,” said Mishler. “Then in the future, additional seating, folding benches, roll-over thresholds, ramps, and safety bars can easily be added.” When remodeling kitchens, Epic Interiors focuses on single-lever faucets; touch-activated faucets; upper cabinets with fold-down shelving; lower
cabinets with roll-out trays; and lower than standard countertop areas with the ability to remove cabinets for wheelchair access. All doors are replaced with 36-inch doors. Kitchen floors are designed with enough space to accommodate wheelchairs and walkers. “We always try to add as much lighting as possible, such as under-cabinet lighting, toe space lighting, recessed lighting over task areas, and over sitting areas,” said Mishler. “There is much more that can be incorporated into a design since every home is different.” Stacey Schaeffer, owner of Tailored Living in Rapid City, said his company—which is part of a nationwide franchise chain—is seeing simple, efficient designs increasing in popularity. This means that lighter colors, natural wood grains, and gold tone hardware are on trend for 2020. For instance, a closet might contain gold colored handles and accessories. In addition to closets, Tailored Living specializes in mud rooms, laundry rooms, garage storage and epoxy flooring. “I think Boomers have reached a point in their lives that they are ready for the finer things in life. They want to be able to relax and enjoy their hobbies and not be
Home
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cleaning and de-cluttering. They want a place for everything and everything in its place, so they can be less stressed and enjoy the day more,” said Schaeffer. When Tailored Living does a closet system, a pantry, or garage storage, their goal is to maximize the storage capability—but also provide an organized place for the family’s things. Epoxy flooring also generates a state of peacefulness in the home. “This is a beautiful, slip-resistant floor option that is safe and easy to keep clean, so there is less dirt being tracked into the home. It also creates another space for entertaining guests,” said Schaeffer.
Schaeffer noted that it’s about doing more with the space you have. “I think with a lot of retirees downsizing their homes, they still want to maximize their space they have remaining. Murphy beds have been a great way for people to have the spare bed but also maintain a craft room, home office, or exercise room.” With many exciting trends on the horizon for 2020, Boomers will have plenty to choose from. These folks are often empty-nesters who have retirement pensions and dividends kicking in. “They are spending because now they want the service and quality they desire for their ‘final’ home,” concluded Mishler. More power to them! BHB
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ACROSS 1. Boyd’s Drug & Sofa 6. A rolling stone gathers no___
20. With 59- & 46-Across, classic small-town Yule celebration 22. “Journal” staffer Tupper
41. 60-Across, online
60. “Very funny”
42. Atlanta university
61. Their language is Chiwere
44. Newton of the Panthers
64. Wile E. Coyote’s favorite company
10. ---- Morgana, aka Morgan le Fay
23. Hawaiian souvenir
45. Purchase at Floyd’s Truck Center
14. The end of ----
24. Beseech
46. See 20-Across
15. ---- Upon a Child (705 Mountain View Road)
26. See 55-Across
50. Six-time Emmy winner Justin
67. Pod buddies?
51. Needlefish
68. Notice
52. Attired
69. ---- Program (South Dakota Law Help initiative)
65. Junket 66. Employee at Rapid City Regional
16. “The Good Earth” heroine
32. ---- Line of the Black Hills (1600 East St. Patrick)
17. Accessory
33. Fruit drink
18. Thick stone
34. Windy City airport
19. Black Hills ---- Shop (it’s in Ontario!)
37. Tyler of “Harlots”
55. With 2-Down and 26-Across, Rapid City Symphony’s New Year’s Eve Concert
38. Toronto athlete
59. See 20-Across
DOWN
11. ---- vera
35. Downey of “Touched by an Angel”
53. Bugs - a head scratcher.
1. Bleat
12. Diplomacy
36. Whitney and Wallach
54. ---- mater
2. See 55-Across
13. Egyptian life symbol
3. Make over
38. Bygone computer magazine
56. The Buckeye State
21. Wave type
4. City View vehicle
25. Greeting at sea
39. Peanut butter holder
57. Queeg or Morgan, for short
5. Black Hills sanitation name
26. Eye lewdly
40. Puebla pal
58. Singer Amos
27. Request at Hair Connection (909 East St. Patrick)
43. Rapid City jeweler
62. Course for immigrants
28. Mayhem
47. Pleasure boats
29. School of Mines web address ending
48. D flat
6. Punk pit 7. Singular 8. Order at Botticelli’s (523 Main Street) 9. “Breathless” star Jean 10. Infamous Wounded Knee Colonel
30. “Downton Abbey” star Allen 31. West Coast capital
45. Level
63. Match a bet
49. High Maintenance & J Leone 52. British fellow
Crossword
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Carol Rae
Pioneering New Bio-therapies By Molly Barari
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Feature
If you live in the Black Hills, Carol Rae is a name you probably already know.
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he grew up in Rapid City—and after 25 years of career development and living in many places—she returned to be near her father, Glen Ghere, following her mother Marie’s death in 1985. Since there’s no place like home, she relocated to Rapid City permanently in 1988. You may know Rae from her time as CEO for Magnum Diamond, a medical device company serving the ophthalmic industry which employed 72 people in the Black Hills. During her time as CEO for Magnum Diamond, she was first runner-up as National Small Business Person of the Year in 1993. She went on to become Corporate Director for Homestake Mining, Fountain Pharmaceuticals, and the VanKoevering Company. You may also know her from the time she served on the Rapid City Chamber of Commerce Board or the 6 years she spent on the US Chamber of Commerce Board. Or, you may know Rae because of her current venture, founder and CEO of ImmutriX Therapeutics, Inc. The path that led Rae to ImmutriX was a winding and tragic one. Rae and her husband, Dave Olsen, a commercial real estate broker, were enjoying life on their small ranch, “We’re avid outdoors and ranch-life enthusiasts, and we competed in the sport of mounted shooting, for many years,” Rae explained. But the luxury of travel and competition came to an end when their daughter, Jill—then only 36 years old—was diagnosed with terminal brain cancer
in 2005. “All the focus was put on Jill’s care,” said Rae, “and the family explored viable alternatives to chemotherapy and radiation.” Following a surgical procedure at Karolinska Oncology Center in Stockholm, Sweden, Jill’s follow-up choice of treatment was an extracorporeal treatment of apheresis and plasma exchange which she underwent in Germany. “That was the beginning of a journey that led to what ImmutriX is developing today,” said Rae. “Jill survived her brain cancer for another 7 ½ years. During that time, my son, Jeff Barnes, and I began the early work that evolved to developing a broad range of extracorporeal treatments for patients whose needs are unmet with traditional pharmaceutical or surgical approaches.” Jill passed away in August of 2012, shortly before ImmutriX Therapeutics’ first pre-clinical studies were complete. The data and outcomes of those studies, conducted at Texas Tech University, were so compelling, that Rae—along with others invested in the project— continued to pursue and develop a proprietary medical device. As it exists today, the ImmutriX Therapeutics system consists of a proprietary extracorporeal column (or cartridge) containing patented
Feature
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Your Favorite Holiday Special Comes To You Live On Stage!
December 7 2:00 & 7:00
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Feature
formulated adsorbents to remove harmful intoxicants, pathogens, cytokines, chemokines and other blood substances by design. In other words, it cleanses the blood as a therapeutic treatment option. “We’re striving to innovate, to improve, and to complement standard of care practices in medicine— while improving the lifestyle for patients needing treatment,” said Rae. “It is intended to provide new cost-effective treatments while increasing access on a global basis to offset current challenges resulting from antibiotic resistance, barriers of pharmaceutical drug costs, and side effects of drugs.” The company believes it can overcome these challenges based on the premise of using medical applications to facilitate the body’s natural mechanisms to fight disease. By removing molecules from blood that are contrary to health instead of putting something into the body to treat symptoms, such as pharmaceutical drugs, the extracorporeal treatments are expected to reduce side effects, relieve symptoms and provide quality of life conditions for patients with various disease conditions.
ImmutriX Therapeutics is also developing its LoJic blood pumping system, which integrates its extracorporeal disposable columns. “We want to offer a complete system, which provides cost effective tools to smaller clinics and hospitals,” said Rae. ImmutriX’ offerings will also include educational programs to train, certify and audit all who are involved in the patient care process using the LoJic extracorporeal system. Currently, ImmutriX Therapeutics is in midstage development, and has established an impressive list of milestone achievements such as raising private funding in excess of $20 million. Medical applications for both veterinary and human medical treatments have or are being tested in animals with compelling data being compiled for FDA review for safety. Efficacy studies are being planned with the engagement of NAMSA, a medical research organization,
that will submit and advocate on behalf of the company before the FDA and run human clinical trials. Veterinary sales launched in September 2019 under the trade name, Aimalogic. “The veterinary market is expected to be the source of early revenue this year, as sales and marketing efforts are underway,” said Rae. As CEO of ImmutriX Therapeutics, Rae has seen the company go through many evolutions already. For instance, in 2016, the company switched gears from a supplier-dependent operation to the development of its own materials and processes. “Luckily, the manufacturing processes soon validated industrial applications for its technology in addition to the medical applications for which the company was founded,” explained Rae. The company now has 46 patent applications,
South Dakota Entrepreneur of the Year in 2017
ImmutriX Therapeutics facility in Rapid City Feature
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Oven room at ImmutriX Therapeutics
six of which have issued in the U.S., Europe and other jurisdictions. The remainder are pending.
her family, which keeps her busy. “We have five great grandchildren under three years of age!”
The company now has 34 employees and has attracted scientists and medical experts from around the world as employees and advisors. Many are master’s and Ph.D level graduates in chemical, electrical and mechanical engineering.
Even if this is the first time you’ve heard of Carol Rae, you’ll likely hear her name again in the future, as ImmutriX Therapeutics continues to develop medical applications to assist with very serious situations—opioid and drug overdoses, autoimmune diseases, chronic diseases, cancer, metabolic conditions, and more. Rae is fighting the good fight for those who need it most. BHB
“The South Dakota School of Mines is a recruiting haven for the company, as the students are not only exceptionally educated in science and engineering but have the work ethic and preparation to jump into the industry after graduation,” said Rae. Rae’s work with ImmutriX Therapeutics earned her the honor of South Dakota Entrepreneur of the Year in 2017—a title she proudly shares with her esteemed employees . She is also proud of
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Feature
5,000 Years of Civilization reborn
“It’s like being in heaven!” —Paul Behrends, consultant
“It is breathtaking! I am walking away deeply inspired and profoundly moved!” —Rita Cosby, Emmy Award-winning journalist
“The energy, the precision, the beauty... I’m just overwhelmed. It’s so beautiful!” —John Anthony, retired judge
“I’ve reviewed about 4,000 shows. None can compare to what I saw tonight.” —Richard Connema, Broadway critic
March 24, 2020 rushMore Plaza civic center
T
hroughout history artists in almost every culture looked to the divine for inspiration. Art was meant to uplift, bringing joy to those who created and experienced it. Today, Shen Yun Performing Arts pays homage to this tradition, weaving the wisdom and virtues of Chinese civilization with ancient legends and modern heroic tales on stage. SHEN YUN brings to its audiences a whole new experience, revealing a China untainted by communist rule. Be prepared to traverse time and space and be mesmerized by the action, humor, and beauty of five millennia. It’s an experience that will uplift your spirit and touch your heart.
shenYun.com/ca
Presented by San FranciSco Falun Buddha Study aSSociation
entirely neW 2020 PrOductiOn • accOmPanied by live Orchestra
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DMetaphor ancforing Life By Dorothy Rosby
As I spun around the room at a recent wedding dance, I had a profound thought: Dancing is a perfect metaphor for life, and not just the part about going around and around and getting nowhere. I’ve taken many dance classes with my husband, though you can’t tell by watching me dance. But I do know a thing or two about dancing. I also know a thing or two about going around and around and getting nowhere, but let’s not talk about that now. Consider the following: In both life and dancing, it’s nice to have a partner. Of course, in dance classes, we often switch partners. That happens in life too, but that’s outside the scope of this column. I will say, if you and your partner aren’t compatible
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Humor
on the dance floor, if you find yourself frequently arguing over whether it’s slide-step-step or a slide-step-slide, you should consider finding another common interest—or another partner. Not everybody can lead on the big dance floor of life, and the same goes for the dance hall. There is only one leader on the dance floor, and for better or worse, society dictates that it be the man. Men shouldn’t let this fact go to their heads. Leaders without followers dance alone—both on and off the dance floor. I also think that in the interest of fairness, women should lead off the dance floor. Trustworthiness, knowledge and wisdom are characteristics of truly great leaders, both on and off the dance floor. Quite often, women are dancing backwards, which is no simple thing for those of us who can barely dance forward. We
must be able to trust that our partners won’t dance us directly into another couple. And our dance partners must be knowledgeable enough to know the steps—and wise enough to take our direction when they don’t. Both dancing and life go better when you wear comfortable shoes. In life, pointy-toed, spiky-heeled shoes are only a problem for the wearer. On the dance floor, they can be downright dangerous to the wearer, the wearer’s companion, and everyone else on the dance floor. Wise women put the comfort and the safety of themselves and others before vanity. They refrain from wearing dangerous girl shoes to the dance, and it’s only fair that men do too. Just like in life, it’s important to dance responsibly and watch out for the other guy—and gal. All dancing couples should move around the room in a big, counterclockwise donut. It’s like a race track only not as fast. If you and your partner are doing a different dance than the majority, for example jitterbugging while everyone else is two-stepping, you’re a menace. You should dance in the “donut hole” or on the edge of the room. This prevents the inevitable collisions that occur when everyone dances in different directions like spilled marbles on the dance floor. Even when everyone is behaving responsibly in the great dance of life, occasionally you get your toes stepped on. And so it is on the dance floor, especially if you’re dancing with me. Yes, just as in life, there are risks involved. I’ve seen couples careen out of control during a brisk polka or lively cha-cha. I’ve seen
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This is a solicitation of insurance. Wellmark Medicare supplement insurance plans are not affiliated with any government agency. To be eligible, you must reside in the service area of the plan. Wellmark Blue Cross and Blue Shield of South Dakota is an independent licensee of the Blue Cross and Blue Shield Association. W-2019538 08/18
Humor
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jitterbuggers hurled like meteorites into the crowd. It’s glamorous to say you sprained your ankle skiing or roller blading—not so much to say you sprained it waltzing. Finally, both on the dance floor and off, persistence and hard work eventually pay off. In dancing and in life, practice really does make perfect, though I can’t say it’s worked for me. (Dorothy Rosby dances responsibly if not well.) BHB
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The Longevity Connection
122 OLD,
LEAVING
By Brittany Pruess THE
NUMBER
YEARS
THE
OLDEST
PERSON HAS EVER LIVED. MANY OTHERS ARE
THE
LIVING
REST
OF
TO THE
BE
90
WORLD
TO
110
YEARS
ASKING,
“HOW?”
Researchers have discovered five specific areas
NICOYA PENINSULA, COSTA RICA
in our world called Blue Zones, one of which is
(LIVE + LAUGH)
located in the United States, where both men and
Visit Nicoya and you will find many centurions living with their younger generations. However, this dynamic is not due to the declining health of the elderly, but rather it provides a sense of purpose for the older generation. The elders of the family are often seen taking care of the youngest generation within the household.
women alike are living well beyond the “average age” of most. Each area reports healthy eating habits, daily exercise, a sense of purpose, and abstaining from toxic chemicals. While each of these aspects of longevity are informative, the beauty of variance found in the social interaction and overall sense of community within each of the distinctive areas may provide the greatest insight into how coming together impacts one’s life overall. What can we, as a community, learn from four of the Blue Zones as it relates to coming together and increasing our social wellbeing?
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OF
Relationships
To balance out the responsibility of looking after others, older individuals often mingle socially. You will often see neighbors visiting neighbors and the exchange of deep belly laughs. The centurions of this community know the importance of spreading laughter and keeping the thread of humor ever-present in the
stories they share with one another. There is this beautiful balance of life and laughter among the people of Nicoya.
REGION OF SARDINIA (STATUS + STRENGTH)
This region is known, in particular, for the longevity of the men in the community which many argue is a direct result from men maintaining their status as the leaders of their households. They are also the individuals in charge of tending to and laboring in the fields. It is this responsibility that keeps them mentally sharp, filled with a sense of purpose and responsibility, and physically strong.
OKINAWA, JAPAN (MOAI + MOMENTS)
Unlike Sardinia, the women of Okinawa are known to live longer within the community. The greatest contributor to their increased lifespan? Maintaining powerful social networks or “moai”. This unique group of female friends provides financial and emotional support to one another. In addition to these strong social ties, the women of the community also focus on embracing the simple pleasures found in the day-to-day experience rather than looking too far into the future. Savoring life is an area of expertise for these women.
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IKARIA - A GREEK ISLAND (PACE + PASTURES)
Unlike American society, the people of Ikaria live at their own pace. Statements like, “See you in the morning,” without a specific time attached are quite common for the area. This allows the people to slow down and live life without time constraints. The younger generation can also be seen harvesting the land and herding animals next to the elders in this community as a way to carry on the family heritage. The time spent is an opportunity and not a burden, as the youth consider it to be a privilege to learn the ways of a wise generation. We can learn several community concepts from the Blue Zones’ definition of togetherness- sharing in laughter, family traditions, slowing down and generational education to name just a few. How will you embrace the gift of togetherness in your own life? BHB
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Relationships
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