April 22 ISSUU 167

A Berrylands Companion

Month: April 2022 Issue No: 167 Independent monthly community news and business directory for KT5 & KT6

Delivered free each month to homes in Berrylands, plus Surbiton or Tolworth

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Hello Readers, e managed to cope with Covid and thought life would be getting back to normal. But here we are, struck by empathy for everyone in Ukraine, suffering unmentionable horror and fear as war rages there.

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atrocities will soon cease and the war will be over, allowing people to be safe again.

It is difficult to know just how we can help.

I would advise anyone thinking of donating money, to only use the accredited sites, such as DEC.org.uk which is an umbrella organisation that will disperse the money to the various agencies that are giving the aid and help.

This issue sees some new articles, which I hope you will find interesting.

There are various centres around the borough, that have arranged to be hubs for collection of goods being donated. Be aware, some are restricting exactly what they will be accepting. Please contact the centre for the current list of goods required. We can only hope that the

Now that most restrictions have been lifted, take care and keep safe and well.

Back here in Surbiton, can we look forward to Easter, with the weather becoming more summery?

I would like to thank HoneyBee Roofing for allowing me to keep a plain cover in solidarity to Ukraine. Their advert is on page 9

Best wishes,

Karen

Useful Numbers Kingston Council www.kingston.gov.uk Action Fraud (Trading Standards) Refuse Collection Electoral Registration Council Tax Citizens Advice Customs & Excise (VAT) Inland Revenue Helpline Environmental Agency Surbiton Library Kingston Police Non Emergency Police Emergency Services Non Emergency NHS Transport: National Rail Enquiries Public Transport Traveline Gatwick Airport Heathrow Airport

020 8547 5757 020 8547 4654 020 8547 5560 020 8547 4630 020 8547 5196 0870 126 4019 0845 010 9000 08459 000 444 0870 850 6506 020 8547 6444 020 8541 1212 101 999 111

Emergencies/Utilities: Gas Emergency Electricity Emergency Water Emergency BT Fault Line Virgin Media Crimestoppers Kingston Hospital Childline Samaritans Age Concern Kingston Relate www.relatekh.org Domestic Violence Helpline www.victimsupport.org.uk Surbiton Safer Neighbourhood Team based at YMCA

0800 111 999 0800 783 8866 0845 920 0800 0800 800 151 0845 142 0000 0800 555 111 020 8546 7711 0800 1111 116 123 0800 00 99 66 020 8549 3318 020 8547 3202 020 8721 2518

08457 484 950 0870 608 2608 0844 335 1802 0844 335 1801 A Berrylands Companion 18 Kingsdowne Road, Surbiton, KT6 6JZ 020 8274 0096 karen@berrylands-companion.co.uk www.berrylands-companion.co.uk Please mention A Berrylands Companion when responding to adverts

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Medicating for mental health Given the uncertainty, stress and grief we’ve all experienced in various measures over the last couple of years, it will come as no surprise to hear that mental health issues are on the rise.

Two of the most common mental health disorders in the UK are depression and anxiety.

While people suffering from depression may experience low moods, fatigue, insomnia and decreased self-esteem, anxiety manifests itself through feelings of panic, nausea and shortness of breath. It’s possible to be diagnosed with both.

While self-care practices such as exercise, a good diet and counselling can be effective in treating depression and anxiety, you should always speak to a medical professional if your symptoms don’t improve. Whether or not you’re offered medication will depend on your diagnosis, symptoms and how severely they’re affecting your daily life.

These are the key treatments prescribed by doctors in the UK. Antidepressants Antidepressants are by far the most well-known medicine group for treating mood disorders such as depression and anxiety. Although not fully understood, it’s believed that they work by increasing levels of certain chemicals in your brain that help improve your mood.

There are several different types of

antidepressants, each with various potential side effects. Selective serotonin re-uptake inhibitors (SSRIs) are believed to have the fewest, while older medicines such as tricyclic antidepressants (TCAs) and mono-amine oxidase inhibitors (MAOIs) sit on the opposite end of the scale.

Antipsychotics Antipsychotic medications are generally used to treat psychotic disorders but can also be prescribed for severe cases of anxiety and depression. These block the effect of dopamine, a chemical that carries messages across your brain that’s been known to cause symptoms often associated with mental illness.

There are two types; typical or ‘first-generation’ medications have been used since the 1950s, while atypical or ‘second-generation’ antipsychotics were introduced in the 1990s.

Although both can cause changes to your body, first-generation antipsychotics are known to cause more side effects than their successors.

Mood stabilisers Mood stabilisers are a type of medication that can help with mood swings caused by mania, hypomania and depression. They help to control and ‘even out’ these mood swings.

There are three main types, lithium, anticonvulsants and antipsychotics, and they’re often used to treat depression as part of bipolar disorder. This is because, although antidepressant medications can be effective, using them on someone with bipolar disorder could turn a depressive episode into mania. This risk is lower if the person is also taking a mood stabiliser.

Benzodiazepines Usually prescribed for more severe cases of anxiety, benzodiazepines – or ‘benzos’ – are a type of sedative. They’re typically prescribed on a short-term basis because they can become addictive if taken for longer than a month.

Benzodiazepines are also used to treat insomnia and alcohol withdrawal. If you suffer from sleep problems, you’re more likely to be prescribed hypnotics, whereas anxiolytics are used to treat those with anxiety.

There is no shame in asking for help. Putting up with prolonged negative feelings and thinking you just need to pull yourself together, is just ignoring the problem.

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DON’T AVOID HEARING THE TRUTH Millions of people could be losing significant hearing and be quite unaware of it.

Hearing is the second most relied-upon sense and it can easily be damaged through loud or prolonged exposure to noise as well as the natural ageing process.

While most British people value their eyesight enough to go for eye tests, few are giving the same attention to their hearing. A survey commissioned by mobile network Audacious revealed that, although 61% of adults surveyed took an eye test in the last year, only 19% had a hearing test in the same period.

While a 2018 survey by Oticon revealed that around three quarters of British adults have never had their hearing tested in fact. The estimate is that around 40% of people in the UK have some degree of hearing loss, yet few of these are listening to the extent of the problem. People may have a friend or relative they believe has undiagnosed hearing loss or could benefit from a hearing aid but have not gone to get tested, or refuse to.

When questioned, they admitted they find it frustrating speaking to someone with hearing loss. But it is not other people’s frustration that is the main issue – hearing and quality of life are closely linked, yet research shows that people often wait several years before seeking help. And it is the people avoiding treatment that are suffering the most. Older people especially, if unable to hear properly, may become depressed or withdrawn, and report that they feel frustrated as well as embarrassed. More

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worryingly, it is not always noticed that the issue at hand is hearing loss, and, instead, the older person is labelled as ‘confused’ and ‘getting on with years’ when there is, in fact, nothing wrong with their ability to process or think. If you, a family member or a friend has problems with their hearing, then it is strongly recommended that a hearing test be organised as soon as possible. It could be the first step towards greatly improving your or their quality of life.

It isn’t always easy to spot hearing loss because sounds can initially become distorted rather than quieter.

But there is a number of simple questions to help identify hearing loss, that one can try as a first test for oneself or another.

1. Do people always seem to

be mumbling when they talk to you?

2. Do you have trouble hearing the doorbell or telephone?

3. Do you find it easier to follow a conversation if you are looking directly at the person speaking to you?

4. Do you find it hard to follow a conversation in a group?

5. Are you constantly asking

people to repeat themselves?

6. Do others complain that you have the volume turned up too high on the TV?

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If you answered yes to any of the above questions, then it is worth booking a hearing test. It is also important to remember that hearing requirements change with time so even if you have already had a hearing test or have a hearing aid, it is advisable to arrange a checkup every twelve months. Hearing experts are hoping to encourage more people to take regular tests.

However, there are worries about availability on the NHS. In some cases, you may get a hearing aid in only a few weeks, but in certain hospitals, the average waiting time for a hearing test on the NHS is a shocking 47 weeks. But there are other options available on the highstreet.

email: karen@berrylands-companion.co.uk

TENNIS CLUB

Saturday 23 April 3 - 5pm. Tea and cake served at 4pm.

EVERYONE IS WELCOME, whether you play already, or you’ve played before but are ‘rusty’, or whether you’d like to just ’have a go’! Rackets and balls will be provided and all we ask is that you wear appropriate footwear for the tennis court.

We are situated off Manor Drive in Surbiton, and the entrance is between nos.

11 & 13 Manor Drive. Why not drop in and visit us, we are very friendly and welcoming! Membership is open to all and our subs are very reasonable.

www.surbitonmethodisttennis.org

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7

Books for wellbeing The Comfort Book – Matt Haig Author Matt Haig has been very open about his struggles with depression.

His latest book is a collection of sayings, thoughts and recollections that offer comfort when times are hard. Many of us find it difficult to focus when we’re feeling down, anxious or burnt out. With The Comfort Book, you can just flick through and read the quote that catches your eye. That might be a story snippet, a list, music recommendations or a recipe.

Stolen Focus: Why You Can’t Pay Attention – Johann Hari We often berate ourselves for spending too much time scrolling through social media or getting distracted when we should be concentrating. Johann Hari explains why the inability to focus is not a personal failing – it’s an all-toocommon side effect of modern life. Crucially, he also shares science-backed advice to help you reclaim your ability to focus.

Good Vibes, Good Life – Vex King Stuck in a rut and not sure how to move forward? In Good Vibes, Good Life, Vex King gives practical and inspirational tips for tackling negative thoughts, improving self-esteem and finding the motivation to make positive changes. Ultimately, his goal is to help you to both love yourself for who you are now and to make the changes that will improve your life for the better.

Broken (in the best possible way) – Jenny Lawson We all need a good belly laugh sometimes. Broken gives you that, plus so much more. As the blurb says, it’s a book about ‘living, surviving and thriving with anxiety’. It’s written like a stream of consciousness in parts, as Lawson shares anecdotes and lessons from her life. Raw, honest, relatable.

The Sleep Book – Dr Guy Meadows Anyone who struggles to sleep knows the impact it can have on daily life. The Sleep Book isn’t a recent release, but it’s one of the most well-researched – Dr Meadows has worked with more than 2,000 insomniacs. The result is a fiveweek plan to solve insomnia, mainly focusing on mindfulness and ACT (‘act and commitment’) therapy. It’s not a magic cure, but the advice is practical and easy to follow.

Reflections – Holly Willoughby In Reflections, TV presenter Holly Willoughby shares her ‘toolkit’ for living a happier, more connected life. She talks of the rituals, techniques and positive habits that have helped her to reconnect, tackle anxiety and feel more grounded. It’s a deeply personal book – she discusses body image, burnout and other challenges – but it’s not an autobiography. While most of us don’t lead a celebrity lifestyle, there are still many nuggets of wisdom that readers will find useful.

By Kate Duggan

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email: karen@berrylands-companion.co.uk

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Oak Processionary Moth

Plant a tree for the jubilee: the Queen’s Green Canopy

By Caroline Knight: Gardendesignideas.co.uk

Plant a tree for the jubilee

Her Majesty the Queen has enjoyed 70 years on the throne this year and we are urged to ‘plant a tree for the jubilee’ to create the Queen’s Green Canopy. This national tree initiative encourages everyone to plant trees – from a single garden specimen to an entire woodland. It is hoped that individuals, community groups, schools, businesses and councils will all take part in a bid to green up the UK and help fight the climate crisis. Trees absorb pollution, store carbon, produce oxygen, stabilise the soil, help prevent flooding, improve biodiversity and provide shelter.

Some trees are better than others in terms of eco credentials. Oak, beech, London plane, black walnut, many larger maples and eucalyptus are some of the best at carbon storage, and larger trees are generally better than smaller varieties. Broadleaved species have a larger surface area of leaves, which enables them to carry out photosynthesis. They absorb water, sunlight and carbon dioxide in order to produce oxygen.

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Prunus Alexandra Park

Oaks are kings of the habitat providers, but smaller trees, including a wide range of birch, are excellent too. Some smaller trees and shrubs excel at this particular role, including elder, spindle, blackthorn, wild cherry, crab apple, hawthorn and holly. The key lies in planting a diverse mix of species in order to provide as many benefits as possible to wildlife.

Think in terms of food sources as well as creatures.

Insects are just as important when considering the food chain.

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Pests and diseases Avoid planting a monoculture of one species of tree, as disease can potentially kill the entire group. This applies to street trees as much as it does to hedges, copses and woodland. Instead, include a mix of species, which will be more resilient. It is also sensible to extend the range of trees in the UK to include non-native, hardy trees.

Always source trees from reliable, ‘plant-healthy’ suppliers.

Be aware of the general health of trees, including disease that causes loss of limbs, thus posing a safety risk in public places.

Ash dieback is likely to cause the loss of up to 80 per cent of this tree in the UK. Affected trees near public areas should be removed.

Phytophthora ramorum is sometimes called a water mould. It causes bleeding canker symptoms on trees, including larch and sweet chestnut in addition to conifers such as Douglas fir. It can also cause sudden oak death.

Phytophthora pluvialis has recently been discovered in western hemlock and Douglas fir in the West Country. It causes needles to turn brown and drop, eventually resulting in dieback.

Ash dieback

Oak processionary moth is an insect pest present in London and surrounding counties.

There are silken nests and processions of caterpillars that defoliate oak trees, thus leaving them vulnerable and unable to carry out photosynthesis.

The fungal disease massaria is spreading amongst London plane trees, including those at Buckingham Palace and some of the royal parks.

It causes lesions on branches, which die back and are eventually shed.

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Create the perfect restful retreat by combining a great bed with the ideal mattress and sumptuous, stylish linens.

We spend about a third of our lives in bed, so it’s worth investing in the different elements that will help ensure the best possible night’s sleep – from a good-looking bed frame to lovely, layered bedlinen, a well-chosen mattress and a set of quality pillows.

Choosing a bed The most popular bed base is a simple divan frame – look for examples with useful side drawers, or ‘ottoman’ divans in which the entire mattress can be lifted up to access storage beneath. The alternative is a bedstead, generally made from wood or metal (though rattan elements are fashionable), which may be modern and minimal, but are more often traditional in appearance, such as a four-poster, a ‘sleigh’ bed or Victorian-style cast iron. The choice is largely aesthetic, but do bear in mind that not all mattresses and bases are compatible with each other.

Size matters when it comes to beds. Disturbance from a partner (or children) is one of the most common causes of sleeping complaints, so buy as big a bed as you can afford and that will fit comfortably into the room. You will need to allow about 450mm at the foot and sides of a bed in order to be able to make it comfortably, and at least 700mm of floor space

between the side of a bed and the wardrobe, if this is where you are going to dress.

All about mattresses The best sprung mattresses are ‘pocket’ sprung, in which a large number of small springs work independently from each other, adjusting to the body and eliminating ‘roll-together’. Look for springs encased in calico pockets, hand nested in a honeycomb pattern and centre tied with linen cord. Other signs of a high standard are quality ticking, hand side stitching, which keeps the mattress in good condition for longer, and sturdy handles for easy turning. Fillings include cotton, wool, coir, foam and horsehair, with added mohair, cashmere and silk at the luxury end of the market.

Tufted construction is considered better than quilting, as it prevents loose fillings from being dislodged. And, if you and your partner prefer different mattresses, or are very different in weight, zip and link mattresses – two singles that can be attached together – could be the answer.

The relatively new market in non-sprung mattresses includes latex, foam or gel mattresses that can be delivered straight to your door and are often inexpensive. Warmer than sprung mattresses, they mould to the sleeper’s shape and are said to be good for sufferers of allergies and joint pain. Perhaps the ultimate solution is a combination mattress, which offers the support and comfort of springs with a nonsprung top layer. Consider adding a mattress topper, which will add another layer of comfort and should help extend the life of your mattress.

Comfortable pillows Down, feather, wool, latex, memory foam, synthetic down and hybrid are all options for pillows – as are cooling pillows, anti-snoring pillows, sleep apnoea pillows, pregnancy pillows and adjustable pillows. It’s simply personal preference, provided your pillow supports your neck and keeps your spine aligned in a neutral position.

Experts recommend replacing pillows every one to two years, as over time they lose their support and become less hygienic. Using a good quality pillow protector may help with longevity, and you should launder pillows regularly, following the manufacturer’s instructions.

Grand yet lightweight and modern, this slender canopy bed makes a statement without seeming overbearing. Luna Canopy king-size bed, £1,195, Cox & Cox: 0330 333 2123; coxandcox.co.uk.

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Gorgeous bedlinens Quality bed linen feels comfortable next to the skin, and will also wash well and last for years. Pure linen has excellent breathability, a cool, crisp touch and gets softer as it gets older – but does require ironing.

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Silk is also highly breathable, keeping you warm in winter and cool in summer – it’s even said to reduce wrinkles and keep your hair glossy. It needs gentle handling but can go in the washing machine.

Cotton is by far the most popular choice, with pure Egyptian cotton generally considered the finest.

Look for a thread count of more than 200, and up to 600 for real luxury. And finally there’s easy-care, a 50:50 mix of cotton and polyester, which has obvious advantages.

A set of white bed linen is a classic choice and complements every scheme. Even pure white, however, need not be completely plain, as all but the most basic duvet covers and pillows offer interesting design details, from pin tucks, cording and scalloped edging to hemstitch, embroidery and lace. Add an eye-catching bed cover, perhaps also a throw and some bed cushions, selecting luscious textures and interesting trims, and you have a gorgeous layered style with a comfortable feel and eternally appealing look.

This sumptuous upholstered bed features a large hidden storage compartment. Roman ottoman bed frame, £1,399, Furniture Village: 0800 804 8879; furniturevillage.co.uk.

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By Katherine Sorrell Finishing touches such as knobs, switches and hooks are important. Cotswold Collection of luxury solid brass hardware in burnished brass finish, from £13.69 for a bun cabinet knob, armacmartin.co.uk. è ç Colourful and hardwearing, this organic jute basket is practical for all kinds of uses. Pastel Fairisle utility basket, from £24, braided-rug.co.uk.

Planning the perfect utility room • Get the basics right with practical flooring and lighting. Vinyl or ceramic tiles are best and easily cleanable – perhaps add a rug for softness underfoot. Bright lighting is essential.

Adjustable ceiling spotlights are a good option, as are strip lights below wall units or shelves. Wall lights shouldn’t protrude into working areas, nor pendants hang too low.

• A bespoke utility room will have storage built to suit the room and accommodate all needs, from fitted cupboards to open shelves. However, it is straightforward to create a useful space using wall-mounted shelving, hooks and rails, free-standing shelves and racks, and a range of baskets and boxes, chosen to suit the items you need to store.

• Save space by thinking vertically. A tumble dryer can be mounted above a washing machine, while pulleys can be used for a laundry drying rack.

Tall, slim shelving is ideal, and items can be hung from high hooks or tucked inside stacked boxes.

ç A large, 76l box with three smaller inserts makes separating and storing recycling easy, and can be used as a seat, too. Orthex SmartStore Collect recycling and storage box, £85, notaboringbox.com.

ç Folding flat to conserve space, this beech and galvanised steel wall dryer conveniently utilises space on the wall. Chalford wall dryer, £110, gardentrading.co.uk.

With five hooks and a handy shelf this wood-and-metal unit has plenty of room for keeping clutter neat and tidy. Giro industrial wall shelf with hooks, £79, cuckooland.com.è

• In a small room, pale, neutral colours feel calm and help give an impression of light and space. A plain space may appeal or, since you have to do household chores, you might as well make the room as welcoming as possible. Add personality with a few small elements, such as prints or photographs and some potted plants.

Use a reed diffuser for a gorgeous smell.

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ç Why not add some art and plants to bring personality to your utility room? Light Mineral eggshell, £15 for 1l; Harbor large sideboard, £449; acacia wood concertina airer, £40; Pebble wool rug, from £49; Coastal set of three framed prints, £28; all dunelm.com.

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15

Pilates –

Classical or Contemporary?

(Or Both?)

Pilates is a form of exercise which aims to improve general fitness and overall well-being by focusing on increasing muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (your “core”).

Pilates has been around since the early 20th century, named after its creator Joseph Pilates. Joseph Pilates never trademarked his method, so there is quite a variety of classes taught as Pilates.

There are now thousands of Pilates classes taking place every week in the UK, with many instructors also setting up online versions during lockdown, reaching ever wider audiences. But while the growing popularity of Pilates means you’ll doubtless have no trouble finding a class nearby, the sheer range on offer might leave you wondering which one is best for you, especially if you’re a beginner.

There are two modern schools of Pilates: Classical and Contemporary.

The sequence of Classical exercises begins with the client lying down on a mat where gravity can assist in gaining the connection to the core. They progress to sitting or standing during the session, using equipment or apparatus that is as close to the original

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What is Contemporary Pilates?

Contemporary Pilates programmes vary more widely and may incorporate new exercises and variations or pull from other modalities, such as physical therapy, yoga, boxing, golf, surfing, and even horse riding.

Contemporary Pilates instructors will use a modified version of the Classical exercises and may or may not teach them in the original order.

Contemporary style Pilates equipment or apparatus will also have been modified from the original specifications as a way of adapting the equipment to suit the individual client. Contemporary Pilates allows you to get creative while staying true to the original Pilates methodology. Many believe that the ability to adapt the Classical Pilates programme has made it more accessible to more people, giving teachers more opportunities to assist clients from all walks of life and all stages of fitness.

So which is best for you? Drop in on any Pilates online forum and you’ll find ongoing debates about which version is “better”. But the most important fact is that – providing you have a good instructor - all Pilates is good Pilates and there is no right or wrong. Whichever class or style you choose it needs to resonate with you and you need to enjoy doing it. And regardless of which style of Pilates you choose, the point Iry na is to get moving, and Ins hyn that’s better than being a m a/Sh utterstock.co couch potato! “

What Is Classical Pilates?

Classical programmes, such as Power Pilates, focus on preserving the exercises as Joseph Pilates originally devised and in the order in which he taught them. A Classical teacher will stick to the order of exercises, modifying or omitting exercises as appropriate for the client that they are teaching but nevertheless not straying from the original exercises or order.

specifications as those which Joseph Pilates invented.

This is considered by many practitioners to be Pilates in its truest form.

About the Author: Helen Say is a freelance copywriter and blogger www.cblservices.co.uk

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NOW OPEN

Would you Lewis & Dick, Solicitors celebrate 75 year’s service like to be

the one to make sure that “The Solicitors Beryl gets herfirm of Lewis & Dick Limited are delighted and proud to be celebrating their 75th anniversary this year. Originally founded

by Arthur Lewis and Frank Noltingck just after the end of WWII in Putney, London and at our Ewell office at 443 Kingston Road which has on in the morning? been serving individuals and business interare looking for compassionate people estsWewithin the same locality for the whole of just like you to look after our lovely clients. thisIt could period.

The firm also operates from a secbe as little as 5 hours a week to suit your lifestyle, ondandoffice Road, Crawley which in returnat you 18 couldBrighton really help someone feel fabulous and stay independent in their own home, for longer. opened in 1981 and each site is able to provide specific and understanding of Contactlocal Lauraknowledge Hillier on issues which affect their 020 8942 4137 respective clientele or email Iaura.hillier@homeinstead.co.uk to find out more whilst together forming a solid base of experience across many aspects of the law.

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In current difficult times, it is reflective of their consistently high quality of service and expertise over the years that the firm and their staff

are not just well established but also well respected and consulted with repeat business on frequent occasions, often through generations of the same families and their relations. Personal recommendation remains the most valued source of business and which is recognised as an endorsement of past work done well.

During this anniversary year Lewis & Dick Limited are pleased to offer a £75 discount to allGroup clients withavailable a simple Will andproceeding Private sessions (normal fixed fee isand £200 VAT) if you are in Person via +Zoom amongSee thewebsite first 75 people& to quote the reffor pricing timetables erence “L&D75” and please email James Chiltern Drive, KT5 8LS Winfield 109 at james.winfield@lewis-dick.com Located near Station if you would like to Berrylands take us up on this offer.”

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NEED TO MAKE A WILL OR POWER OF ATTORNEY

OR ADMINISTER AN ESTATE | Speak to James Winfield james.winfield@lewis-dick.com

NEED HELP WITH YOUR BUSINESS Speak to Jonathan Owens jonathan.owens@lewis-dick.com

NEED A DIVORCE, SEPARATION OR HELP

WITH CONTACT Speak to Carol Stevens-Stratten carol.stevens-stratten@lewis-dick.com

WE ARE YOUR LOCAL LAW FIRM, & PROVIDE A HIGH QUALITY SERVICE

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For more information or a no obligation quote ewell@lewis-dick.com or visit our website www.lewis-dick.com

Tel 020 8393 0055 | Fax 020 8393 3317 | 443 Kingston Rd, Ewell. Surrey, KT19 ODG

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175 years Scottish inventor Robert William Thomp-

son was granted a US patent for the first pneumatic rubber tyre.

100 years Skywriting for advertis-

ing was introduced when British RAF pilot Cyril Turner wrote an advertising message over Epsom Downs, UK during the Derby horse race.

90 years London’s Piccadilly Circus

was lit with electrical lighting for the first time. The road junction later became famous for its neon lighting and video advertising displays.

80 years World War II: white bread was

no longer available in Britain. It was replaced by the ‘national loaf’ made from wheatmeal.

Anne Frank received her famous diary for her thirteenth birthday. She used it to document her life over the next two years as her family hid from the Nazis.

65 years The BBC TV current

affairs programme Panorama broadcast its famous April Fool’s Day ‘spaghetti tree’ hoax.

Britain’s Medical Research Council reported that there was a cause-and-effect relationship between smoking and lung cancer.

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50 years The first episode of the radio comedy panel game show I’m Sorry I Haven’t A Clue was broadcast on BBC Radio 4 in the UK. It is still running.

40 years The Falklands War began when Argentina

invaded the Falkland Islands, a British territory in the South Atlantic.

Birth of Prince William of Wales, second in line to the British throne. Son of Charles and Diana, the Prince and Princess of Wales.

30 years Microsoft released Windows 3.1. This ver-

sion enabled users to copy and paste data between applications and introduced the famous CTRL-ALT-DELETE command, which restarted the system if it crashed.

25 years British general election. The

Labour Party won a landslide victory, ending eighteen years of Conservative rule. Tony Blair became Prime Minister.

The UK won the Eurovision Song Contest in Dublin, Ireland.

Katrina and the Waves sang the winning song Love Shine a Light.

American boxer Mike Tyson was disqualified from a WBA world heavyweight title fight in Las Vegas after biting off part of his opponent Evander Holyfield’s ear. He was later fined $3 million and his boxing license was revoked for a year.

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Life insurance may feel both baffling and daunting, but it’s a key step towards financial security for many people. These are the most important things to know when deciding whether it’s right for you and which policy to choose.

The most important question is what you want the life insurance to achieve. With most forms of insurance, it’s simply a case of covering costs or replacing something that’s lost, stolen or damaged. With life insurance, you’re commonly looking to replace your income.

Depending on your financial goals, this could be a set number of years, the remaining term of your mortgage or until your planned retirement date.

These policies are usually cheaper that whole-oflife policies. Once the term ends, you stop making payments and the policy will never pay out.

That means it matters whether you are the sole ‘breadwinner’ in your household, you share financial responsibilities, or you have no dependents (in which case life insurance usually makes little sense). It also matters whether you simply want to maintain an income for your family after you die or if you are concerned with specific expenses, such as a mortgage or university costs for your children.

If you go for a term policy, you need to decide how the payout level changes over time. The most basic option is a ‘level’ policy that simply pays a fixed lump sum on your death. A variation of this means the payout amount goes up each year during the term, in line with inflation.

Those factors will help you make the biggest decision: whether to get a whole-of-life policy or a term policy. The former means that, as long as you keep up the payments, the policy pays out when you die.

These policies tend to work out more expensive, both through higher payments and because you’ll be paying in for longer. It’s usually taken out by people who want to be sure to cover funeral costs, or want their heirs to be able to pay an inheritance tax bill without having to sell the family home.

With term policies you pay premiums and are eligible for payouts during a fixed period.

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In contrast, a decreasing policy means the payout amount falls each year during the term.

That makes premiums lower and is most suitable when you want the life insurance to clear your mortgage if you die. The falling payout reflects the fact your outstanding mortgage debt will also fall over time.

Whether you get whole-of-life or term insurance, you need to decide whether to get a single or joint policy, for example with your spouse or partner. A single policy is straightforward: the payout goes into your estate and is distributed in line with your will.

With a joint policy, the default set-up is that when (or if) one of the two policyholders dies, the payout goes to the other policyholder. The policy then ends with no further premiums or payouts.

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Berrylands Autocare * MOT Testing (while you wait) * Diagnostic Testing * Servicing & Mechanical Repairs * Open until 5.30pm weekdays

250 yards from main line Berrylands Station Providing a service for our local community

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Mini Cryptic Crossword Across 1.

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Insect in sap hideout (5) 7.

Fish sounding shy (3) 8.

Final letter in some games (5) 9.

Turn brown in the sun and get out for a dance (5) 10. Number that’s there somehow (5) 12. Periods belonging to you and me, we hear (5) 14. Conscious of a weak turn (5) 17. Scottish flower moving onwards (5) 20. Casts off garden structures (5) 21. Mountain system in the Arabian Desert (5) 22. Run round a vessel (3) 23. A seer somehow to rub out (5) 24. Miss Katona’s Irish county (5) Down 1.

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Falls down, prods around (5) 11. Who wrongly asked in what way or manner? (3) 13. Rodent art form (3) 14. Sounds like I’ll row (5) 15. Sports venue near a turning (5) 16. Result from a star turn in a couple of points (5) 17. Candid chap (5) 18. Detection device that swings both ways (5) 19. Shy at becoming recklessly quick (5)

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By Solange Hando

On the north-west coast of Sicily, Palermo nestles around a lovely natural harbour looking out to the Tyrrhenian Sea. In this deep-water bay surrounded by mountains, myriad civilisations came and went, each golden age leaving its mark on the city.

With its palaces and churches, the capital claims several UNESCO sites, starting with the medieval cathedral mirroring the city’s history over the centuries. Now in neo-classical style, the splendid interior can be complemented by a ‘rooftop walk’ with panoramic views. Other mustsees include the Baroque gem of Gesu Church and the Palatin Chapel, famous for Byzantine mosaics, in the Norman Palace. A former residence of Sicilian rulers, this has been beautifully restored and is the seat of Sicily’s Regional Assembly. Also built for royal pleasure were Cuba and Zisa, superb examples of Norman architecture in Eastern style. But most intriguing perhaps is the Chinese Pavilion, designed in 1799 for the future King of the Two Sicilies. Lord Nelson and his mistress were among the guests.

Heritage aside, Palermo has a lot to offer along its tree-lined avenues. There’s luxury shopping in the high street but the heart of town is around Politeama, a favourite place to meet family or friends on the spacious piazzas that seem to

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flow into each other. Visitors gaze at the nearby theatres, Garibaldi with its circular colonnade and triumphal arch and Massimo, the largest opera house in Italy, but the locals just like to sit in the shade and watch the world go by. They call it ‘piazza culture’ and this is the time to sip a cool drink on a café terrace or feast on glorious Sicilian ice cream. Yet the prettiest square, they say, is Piazza Pretoria with its monumental fountain festooned in nude classical statues.

It’s the highlight in the historic district, an enticing maze of lanes leading to the street markets of Vucciria, awash with melons, peaches, tomatoes, aubergines, herbs, walnuts and more, plus delicious orange juice squeezed on the spot.

Potted plants pop up along the cobbles, washing hangs from the balconies and here and there a secret chapel might just take your breath away.

One of the best is the Oratorio di Santa Cita, dripping in gleaming white stucco with angels and playful cherubs.

Within walking distance, the Botanical Garden invites you to relax among water features, palms, shrubs and some 12,000 species of plants. Most exciting is the giant fig tree with aerial roots, and you might spot the parrots that escaped from Via Giulia, the city’s oldest park, loved for its marble sundial and alcoves in Moorish style. Now you can almost hear the waves as the promenade beckons along the sea, laced in meandering paths and grassland full of wild flowers. Boats glisten in the marina, rigging tinkles and, in the fishing harbour, men mend their nets on a flotilla of blue boats. Then just out of town you will find turquoise water, tingling sand and fragrant hills with fabulous views.

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MEGA DEALS!

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Thousands of children enter the care system every year, through no fault of their own. If you feel you could offer a child a nurturing home, and you want a more rewarding job, it’s worth considering fostering as a career.

Who can foster?

If you’re over 21, care about children, have a spare bedroom and can offer a stable home environment, then you can apply to become a foster carer. You don’t need to be in a relationship or own your home, and your gender, ethnicity and sexuality don’t matter.

The fostering service will want to make sure any child they place in your care is safe. They’ll therefore run a series of background checks, and you’ll need to provide references. The full assessment process can take six to eight months.

How much do foster carers earn?

Rates of pay vary between locations and organisations, and sometimes depend on how much experience you have and whether the child has additional needs. Most fostering services pay significantly more than the government’s minimum fostering allowance, and you’ll usually receive extra money towards holidays and presents. There are also significant tax benefits to fostering.

Could I cope?

Fostering can be challenging, but you’ll receive ongoing training and support. Foster children come from all different backgrounds. Some have had a difficult start to life and will need help to overcome that.

Can I choose the children I foster?

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You’ll be asked for your preferences, such as the age group you’re interested in fostering. Foster services try to ensure a good match between foster carer and child, and of course you have the right to refuse to foster any child who you don’t feel able to support.

As you gain more experience, you may want to put yourself forward for specialist placements, for example children who need more intensive support. You’d then receive additional training and potentially be paid a higher fee.

How long would I foster each child for?

Some children may come to you for just a few days. Others might end up staying for months, or even years. If you don’t feel able to foster fulltime, you could offer short-term placements or respite care. Many foster children end up going back to their families, while others go forward for adoption or stay in foster care.

Further information You’ll find lots of information at www.fosterline.info and there’s also a free helpline: 0800 040 7675.

If you are considering fostering, the best thing to do is speak to your local authority. They’ll be able to tell you more about the fostering process and answer any questions you may have.

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D pages 25-32.indd 25

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13/03/2022 19:05:37

Nescafe Dolce Gusto Mini Me

Our recommendations for making fantastic flat whites and excellent espresso Coffee machines typically come in three different flavours. The simplest and most affordable machines are filter coffee makers, which you load with ground coffee and wait for the hot water to pass through it and into the jug below. Then there are capsule coffee machines, into which you insert single-cup capsules that can make anything from speciality coffees to hot chocolate. And finally, at the more expensive end of the market there are bean-to-cup machines, which you fill with beans that they grind before passing hot water over them.

If even a Nespresso machine is too big, this tiny machine packs a seriously caffeinated punch thanks to its Dolce Gusto pods, which are even more affordable than Nespresso ones. £56, Amazon UK

Aeropress Unlike the other coffee machines here, the Aeropress has no electric or electronic parts: it does its magic by air pressure. Simply fill it with coffee and hot water, wait a bit and then plunge for perfect coffee.

Bean-to-cup machines make brilliant coffee £29.99, aeropress.co.uk (depending of course on the beans you use), but while it’s possible to get a miniature bean-to-cup machine for about £40 the good ones start at around £250 and Delonghi Magnifica ESAM4200 continue well past the £1,000 mark, with machines at We’ll admit bias here: we’re the high end featuring extremely high water pressure, on our second Magnifica and artificial intelligence, tablet-style displays and more they’re magnificent bean-to-cup coffee options than you could possibly drink in a machines. They’re quite noisy lifetime. Some also include milk frothers for creamy but the results are worth a few cappuccinos and flat whites. seconds of grinding and wheezing, If you’re serious about coffee but don’t want to spend serious money, both Dolce Gusto and Nespresso coffee machines are very affordable – around £35 to £90 at the time of writing – and the pods come in at around 50p each for Nespresso and 20p each for Dolce Gusto. Although the machines themselves are very simple, the available pods cover every conceivable kind of coffee, enabling you to make whatever you like without any fuss whatsoever.

and they’re particularly great with famous Italian coffee brands.

£349, delonghi.com Nespresso Vertuo Plus If you want high-end coffee without the high-end price tag, Nespresso machines are much more affordable and make it easy to get excellent coffee every time.

Last but not least there are the familiar filter coffee makers, with prices starting below £25 and rising to about £200 for prestigious brands such as Smeg.

Although most such coffee makers have a keep-warm function, we’d recommend turning them off when Jura E6 Platinum they’re not in use: we’ve burnt through many filter coffee makers whose heating elements failed after just Jura’s coffee machines are a few months of fairly intensive use. incredibly impressive. The E6 In addition to all of these machines there’s another option: the Aeropress. This £30 coffee maker is similar to but faster and easier to clean than a French press: simply combine water and ground coffee, let it sit for a bit and then press the plunger down to deliver a smooth and mellow drink.

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£199, nespresso.com

is packed with cutting-edge coffee technology that makes it really easy to use. It has eleven different specialities and there’s an intelligent water filter for perfect taste. £599, hartsofstur.com

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ALAN SURSHAM (MOTOR VEHICLE TECHNICIAN)

Registered Office: 1, Orchard Close, West Ewell, Epsom, Surrey, KT19 9NS

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£25 PER PERSON inc VAT

Next held: first Sunday of the 3rd*Every April, 1st May 5th June andmonth 3rd July

Next held: 5th January, 2nd February, 1st March Two-time winner of the Kingston Chamber of Commerce’s Award for the Best Leisure and Hospitality Business, Glenmore House is one of Surbiton’s best kept secrets.

Constructed in 1840, Glenmore House is a fine example of late Georgian architecture situated in the exclusive Surbiton conservation area adjacent to the landscaped park of Claremont Gardens, the Edwardian building was one of the first substantial houses to be built in Surbiton, which has adapted to many uses over time, and today functions as a members’ club and wedding and events venue.

Impressive double gates open on to Glenmore’s free, private car park which can safely accommodate up to 110 cars.

We have acquired an enviable reputation for gourmet cuisine second to none, offering superb value for money, with no compromise on quality.

Come and enjoy the popular Sunday Carvery in the magnificent Elizabethan Suite, Tudor Rooms or Crescent Room.

Our fabulous Elizabethan Suite comprises of a double height ballroom, featuring sparkling chandeliers, minstrel galleries and a sprung dance floor, adjoined by an exclusive bar area.

To advertise call Karen: 020 8274 0096

The Tudor Rooms benefit from stained glass windows and chandeliers, and our light and airy Crescent Room enjoys fabulous views over Claremont Gardens.

Choose from a choice of five starters, five main courses and at least eight desserts, with coffee and complimentary amuse bouche for just £25 per person, all prepared by our brigade of award winning Chefs, using the freshest ingredients. ** The price is £25 incl VAT, (parties over 7 subject to a 10% service charge). Children under 12 half price. Private rooms are also available for a small additional charge.

email: karen@berrylands-companion.co.uk

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The best apps for monitoring coffee, salt and sugar HiCoffee It’s a shame this app is only officially available on the iOS App Store, because HiCoffee is a simple, straightforward and useful caffeine tracker that includes presets for drinks from popular chains such as Starbucks. It also includes an Apple Watch app for even faster recording and monitoring.

MyFitnessPal Many people think of MyFitnessPal as a fitness and/or calorie tracker, but it’s good for tracking your intake of salt too: it includes salt in the Add Food > Nutrition section and will show you your daily levels of various nutrients versus the recommended maximums.

MySugr Available for iOS and Android, MySugr is designed primarily for people with type 1, type 2 or gestational diabetes, and makes it easy to log your food intake generally and your sugar intake specifically. You can then view daily, weekly and monthly reports, and get instant blood sugar level predictions.

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c Postcard …

M o b i l e b i c yc l e S e r v i c e & r e pa i r

Yo u r H o m e | Yo u r W o r k | Yo u r r i d e

rebelwaltz-cyclesolutions.co.uk • I can pick up your bike from your home or place of work then return to you at your convenience.

• From a safety check, new build to a full service, all work and repairs will be quoted prior to commencing.

• Will contact you immediately if any other defects are spotted so there will be no unpleasant surprises.

• Free pick up and drop off within a five mile radius of Surbiton.

Contact: Jon Martin jon@rebelwaltz-cyclesolutions.co.uk | 07514 435855

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email: karen@berrylands-companion.co.uk

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A Doggy Clean Regime Our beloved canine friends may drive us mad with their sometimes mucky, smelly and usually hairy ways, so isn’t it time we included them in our cleaning routines?

DOG WASH: Start with the source — Rover himself! Whether you take your pooch to a professional groomer or you maintain his coat yourself, it’s important to have a grooming regime that’s suited to your dog’s breed and coat needs. Of course, it’s also vital to keep up flea and worming treatments, so mark the dates on your calendar when each dose or application is due.

BED REFRESH: A dog averages 12 to 14 hours’ sleep per day, so if his bed is looking shabby, it’s probably time for a new one. Your dog’s comfort is essential and, with his bed often taking residence in the heart of the home, looks are important too. These days there’s a fantastic choice.

• Shape – know how your dog likes to sleep — a flat mattress-style is great for ‘sprawlers’ whereas a donut, or oval bed works best for curler-uppers! Breeds that feel the cold or like to burrow, love a bed they can snuggle into.

Older dogs with stiff joints would benefit from the support of a canine memory foam mattress.

• Easy care – since your dog will be taking dirt from his walk back to his bed, make sure the cover, if not the entire bed, is machine washable, and ideally quick-drying. • Good quality – buy the best you can afford. A wellmade bed with quality fabric is likely to survive the rough treatment a dog will give it, and withstand frequent washing.

• Removable covers – always get a spare and look for waterproof covers or liners to help protect the mattress to help ensure the bed’s longevity.

BLANKET APPROACH: A good blanket is a must to protect against general muckiness on your sofa or in the car. Have a couple that you can rotate, so you always have a spare clean one.

SUCK IT UP: It is essential to vacuum your dog’s bed regularly, but since pet hair gets everywhere, along with dirt and pesky parasites, investing in a good quality petspecific vacuum with the power and tools to suck it all up makes sense.

Points to consider are: • Size – select a dog bed that matches or is roughly 25% bigger than your dog’s measurements when standing, from the tip of the nose to base of his tail, and from top of the skull to the floor, so he’ll have enough space to curl up or stretch out.

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TOY TIME: Repair or toss any toys that have been loved to death by your dog. Consider donating clean unused or barely used toys to a local animal charity. Wash the toys you decide to keep in a sink. Why not treat your dog to a stylish new box or basket to store them in?

COLLAR CLEAN – a dog’s collar is a host for muck, so clean it regularly, washing and soaking fabric collars with a little dog shampoo, and wiping leather collars with a soft damp cloth. Don’t forget the lead!

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Aspen Veterinary Surgery

HOME WANTED!

Your pet matters to us

Norman

Norman is a gorgeous 8 year old, Tabby and white male, who came into care through no fault of his own. Norman is a very intelligent cat and needs a lot of stimulation and space. He loves to play and is very chatty. He enjoys puzzle feeders and likes to be kept busy with new and different toys. He’s happy to be stroked but very much on his terms; he is a cat who likes his own way! He is looking for a very special home with the right owner who will accept him for who he is. He needs an adult-only home, a safe garden, no other pets and an experienced owner who will take the time to get to know Norman, to understand him and provide him with the stimulating environment he needs. In return he has a lovely character and will be excellent company.

If you could give Norman his forever home please call 0345 260 1387 or email adoption@epsom.cats.org.uk or. Priority will be given to enquiries in the local areas of: KT5,6,9, KT17-23, SM7 and RH3-5.

Epsom Ewell & District Branch http://www.epsom.cats.org.uk If you cannot adopt a cat but would still like to help us please go to https://www.justgiving.com/Epsom-CatsProtection

Save Money, Spread Costs, Pay Monthly, Open Mon-Fri: 8am-7.30pm Sat: 8.30-11am 24 hour Emergency Service

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As we have around 7,000 cats and kittens in our care at any one time, we will find you the perfect feline friend.

351 Ewell Road, Tolworth, KT6 7BZ

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www.cats.org.uk Reg Charity 203644 (England and Wales) and SC037711 (Scotland)

Where to source a pet is an essential consideration if you want to buy an animal.

Licensed puppy farms, for example, are not illegal, but might not provide the ideal start for a dog. Unlicensed farms are illegal, as are thirdparty commercial puppy dealers.

Any young animal coming from a breeder needs to be healthy and to have had care, attention and socialisation during its first few weeks of life. We should all be aware that what you see on the internet isn’t necessarily a true-life picture of the animal that you are buying.

Animal rescue organisations report that over 80 per cent of calls regarding young pets concern those found online. Health issues can result from mass breeding and rearing within inhumane conditions, including lack of space, light, warmth and inappropriate feeding.

Although the internet is an excellent place to learn about animals of all descriptions, word of mouth is generally the best way to actually find

To advertise call Karen: 020 8274 0096

Join Aspen Pet Care Plan

a pet. Using personal recommendations means that you can check out addresses and hopefully see several members of an animal family, including at least one of the parents.

Animal shelters should also be considered very seriously because the rate of pet abandonment during the last few months has increased by more than 25 per cent. This means that more animals than ever before are looking to be rehomed. There are hundreds of dogs, cats, rabbits, hamsters, rats and even horses looking for new owners, and one of them could be the perfect pet for you.

By Caroline Knight

email: karen@berrylands-companion.co.uk

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Miriam Margolyes Back to her Roots

Until recently it was a littleknown fact that actor Miriam Margolyes has a strong Scottish background.

The Harry Potter star started life in Scotland after her parents settled there when she was a child.

Known for her blunt honesty and amusing anecdotes Miriam has been a muchloved face on our screens for many years.

However, she did upset some Potter fans when she said she didn’t like or care about the films. Miriam played Professor Sprout and didn’t hold back when tell a fan in a video message that she was only interested in the money. Not that the backlash bothered her – one of her main claims to fame is being the first person to use the ‘f’ word on live TV. So when she and fellow actor, Alan

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Cumming, decided to roll back the decades for a TV series taking them back to their Scottish roots it was part rediscovery, part revelation and always a total riot. The cameras followed them both back to Glasgow, where Miriam’s Jewish family laid down their roots, and then on a journey that took them along both the coasts.

Miriam was the constant backseat driver as the two of them followed a raucous campervan odyssey, laughing all the way while sharing personal confessions and wisdom.

The two of them have been friends for some time, meeting in the 1990s when Alan was in a film called The Last Romantics. They more recently met up on The Graham Norton Show, rekindling their friendship yet again and sparking interest in travelling back to Scotland

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together. One particularly good thing about the arrangement was Alan’s driving, according to Miriam, who said it was a great deal better than hers. ‘What’s terrific is that he can talk and drive at the same time. He is an international celebrity you know, so he knows how to do it!’. She did admit, however, to being something of a back seat driver.‘Sometimes I would find myself saying ‘you’re very near the edge!’ or just ‘ooohhhh!’

When in Scotland Alan arranged a surprise to have a tartan of their own made called Aliam, which Miriam says is in her bedroom. ‘I don’t bring it out often.

I haven’t been at home much as I’ve been working in Wales. I thought about bringing it with me, but I’m so frightened I might lose it, or somebody might steal it so it’s staying at home at the moment. It is wonderful, it’s the most wonderful present I think I’ve ever had. I love it and I love Alan for having the thought to do it.’

Another highlight was going into a shop that made haggis – something she thought she would never do. ‘I missed out on it for years because I thought it was pork and it’s not so that was a nice surprise.

The two of them also sang with Griogair Labruidh, which Miriam said was very special.

‘Alan really sang so beautifully; I didn’t realise that he had such a lyrical voice and it was wonderful. I just clapped along with bits of wood. I did my bit, did what I can do! We really met some great people along the way.’

They also tried out a bit of golf but that’s something Miriam said she wouldn’t be

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bothering with again.

As for going back they said they had a fabulous time and are interested in revisiting Scotland and delving into the Cairngorms area.

Miriam is known for loving the area’s solitude, lack of midges and dramatic scenery. ‘I just had a lovely time! I was at ease, I was joyous, and I was with an intelligent, searching kind of person, said Miriam adding that Alan was very kind when she found it difficult to move around. ‘ I’m slow, I don’t move well, I can’t climb up stairs and he was always there to help me, pass me my stick, make sure I got to the ground without falling – really kind and that’s something I value.’

Alan said the trip allowed him to find out a lot about Miriam’s life and amazing things about her family. ‘I feel like it was a crash course in Miriam, a really great way to sort of fast forward an intense friendship.

It didn’t feel like you were working a lot of the time, it just felt like you were in interesting places,’ said Alan Miriam’s book, This Much is True, is now out and tells much of her life from the early days in Scotland through until now – with many chapters as yet unwritten, particularly if her plans for more adventures with Alan come together. ‘It was delightful and I would do it again in a shot. We could go anywhere you’d like. Let’s go somewhere we don’t know – let’s go to Tallinn or somewhere like Kentucky! I like discovering people and in a sense, I was discovering Alan for myself and that was very special.’

email: karen@berrylands-companion.co.uk

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On 6th February 2022, Her Majesty Queen Elizabeth II became the first British Monarch to celebrate a Platinum Jubilee, marking 70 years since her accession to the throne. This astonishing achievement makes her the longest reigning living monarch anywhere in the world.

According to the Guinness Book of Records, the title was previously held by King Bhumibol Adulyadej of Thailand until his death in 2016. His rule of 70 years 126 days was the second longest reign of a sovereign state in history. The longest-reigning monarch ever was King Louis XIV, who presided over France for 72 years 110 days (14 May 1643- 1 September 1715).

‘Lukasz Pajor/Shutterstock.com’

There is a year-long schedule of events to mark the occasion, and we’re all being encouraged to play our part even in a small way. For example there’s The Queen’s Green Canopy project where communities are being helped to “plant a tree for the Jubilee” (www. queensgreencanopy.org). Plus we can buy souvenirs through the official Royal Collection shop (www.royalcollectionshop.co.uk).

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But all eyes will be on the first weekend of June when the Platinum Jubilee celebrations begin in earnest, with the main events set to take place between Thursday 2nd and Sunday 5th June. We have an additional one-off bank holiday in England on 3rd June with the Spring Bank Holiday (which usually falls in late May) having been moved to 2nd June, creating a four-day weekend.

Here’s the order of events for the Platinum Jubilee weekend: Thursday 2nd June - Trooping the Colour from Buckingham Palace to Horse Guards Parade, ending with an RAF fly-past, watched by the Queen from the balcony of Buckingham Palace. Members of the public can apply for tickets via the website qbp.army.mod.uk/ queensbirthdayparade/. Thursday will also see 1,500 beacons being lit throughout the United Kingdom, Channel Islands, Isle of Man and UK Overseas Territories, plus (for the first time) in each of the capital cities of the Commonwealth countries.

‘Ink Drop/Shutterstock.com’

Queen’s Platinum Jubilee: In Celebration Of A Remarkable Lady

Saturday 4th June – Platinum Party at the Palace, a special live concert from Buckingham Palace that will bring together some of the world’s biggest entertainment stars. Members of the public will be invited to apply for tickets, for more information go to www.royal.uk/platinumjubilee-central-weekend.

Sunday 5th June - The Big Jubilee Lunch where local communities are encouraged to come together, celebrate their connections and get to know each other a little bit better. Meanwhile in London the Platinum Jubilee Pageant will involve performers, dancers, musicians, military personnel, key workers and volunteers. Part of this event includes the River of Hope, which will comprise of two hundred silk flags which will process down The Mall, appearing like a moving river.

Primary and secondary school children are invited to create a picture of their hopes and aspirations for the planet over the next 70 years. You can register your school’s interest to take part via riverofhope.co.uk.

If you’re planning your own local celebrations to mark this momentous event, then the Royal Family has created a wealth of free resources to help via www.royal.uk/resourcesplatinum-jubilee.

‘lazyllama/Shutterstock.com’

Friday 3rd June - Service of Thanksgiving at St Paul’s Cathedral.

About the Author: Helen Say is a freelance blogger and copywriter www.cblservices.co.uk

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Ukraine

P

utin’s assault on Ukraine has shocked the world.

Emotions have been mixed and raw. From the initial disbelief through to anger, then despair and compassion for the innocent Ukrainian people, followed with total admiration for the Ukrainian military, fighting against all the odds.

Each of us will have been moved by one or more images. For me, it was the sight of fathers in tears after kissing goodbye to their children.

The world’s political response has equally been mixed. The over-riding need for a unified response to demonstrate to Putin that he will fail has been vital. In Parliament, there has been a strong cross-party determination to support Ukraine, and – short of going to war with Russia – to do everything we can to help them.

The disagreement has been over how far to go to help Ukraine and its people. To my mind, the Government haven’t gone anywhere far enough – especially with their failures on sanctions and support for refugees.

Military Aid, NATO and British armed forces But let me start where I agree with Ministers. I strongly support providing as much military aid as possible to the Ukrainians, and if anything that should be increased. And I am happy to put on record that I think the Defence Minister, Ben Wallace, has done well in leading our efforts there.

My main criticism on defence is that the Prime Minister and Chancellor are still forcing through cuts to the British army including a massive cut of 10,000 in troop numbers. While it is right to invest in technology, reducing the size of the army to its smallest since before the Napoleonic wars is wrong. If we are to continue to play a leading role in NATO, and help strengthen NATO’s presence in eastern Europe to send an unambiguous message to Putin, those cuts will have to be reversed.

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Sir Edward Davey, M.P

Sanctions It has been the Government’s weak response towards sanctions on Putin and his cronies that has really alarmed me. The UK Government has been much slower to act than either the US or the EU and even now Number Ten and the Foreign Office are dragging their feet. London’s reputation as the global centre for dirty Russian money is not one a former Mayor of London should ever have been proud of, and Boris Johnson’s failure to clean that up, and fast, as we watch this human catastrophe is inexcusable.

I’m proud that as Energy Secretary, I stopped LetterOne, a Russian-owned firm with links to Putin, from operating North Sea oil and gas fields responsible for 7% of the UK’s output.

Since then, I’ve always felt the West and the UK especially had become far too complacent about Putin’s Russia, and I find the lack of tough and immediate action against Putin’s cronies in London highly disturbing Refugees Yet it’s the stubborn refusal of Boris Johnson to be more welcoming to Ukrainian refugees that’s been most shocking.

Stories of Ukrainian refugees being refused entry to the UK have made me deeply ashamed of our Government. When countries like Poland, Hungary, Romania and Slovakia have between them welcomed nearly 1.5 million people, at the time of writing this, the UK had issued 50 visas.

Our country has a proud tradition of welcoming refugees fleeing war and persecution. To not play our part now and work with European friends to take our fair share of Ukrainian refugees would be unforgiveable. I will continue to press the Government to do far more.

email: karen@berrylands-companion.co.uk

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QUIZ SOLUTIONS CROSSWORD SOLUTION

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Disclaimer

Whilst all reasonable care is taken to ensure the accuracy of information included in A Berrylands Companion , the publisher takes no responsibility for the accuracy of statements made by contributors or advertisers, or for the loss arising from non-publication of any advertisement.

A Berrylands Companion is not to be seen as recommending any one advertiser.

Any errors, omissions or offers are the resposibilty of the advertiser. All artwork is accepted on the condition that the advertiser has obtained permission from any copyright holder for its use

by A Berrylands Companion. Whilst every care is taken when printing artwork, we cannot guarantee an exact colour match due to variations in print processes. Bookings are accepted only on this basis.

It is the advertiser’s responsibility to submit any amendments to adverts by the deadline date of the 8th of the month before issue month.

To advertise any event, or community activity in the magazine, please call: Karen on 020 8274 0096 or email: karen@berrylands-companion.co.uk

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CODEWORD SOLUTION

WORDSEARCH ANSWER

Europe is more than a song contest.

Anon

CHILDREN’S PAGE Animal fur answers: a. Leopard b. Zebra 40

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What’s on in April: Events in April:

Bowel Cancer Awareness Month; Stress Awareness Month; National Pet Month

27th March: Mothering Sunday; BST Starts, clocks go forward.

1st: April Fool’s Day 1-10th: London Games Festival www.games.london 2-18th: The Very Hungry Caterpillar’s Enchanting Trail at Kew Gardens 3rd: Oxford v Cambridge Boat Race 5-7th: London Book Fair, book tickets 8th: Deadline for May issue of A Berrylands Companion 9-10th: Brixton Windmill Open Days, 2-4.30, Free.

12-14th:Emmanuel Church: Emmanuel Heroes Academy Easter Holiday Club for primary school children, 9.30 - 12.30. £15 per child. Info & registration: emmanueltolworth.org.uk 12-30th Oct: Go Ape- ZipWire & Tree Top Adventures: at Alexandra Palace Park, tkts: goape.co.uk/locations/alexandra-palace 14th: Maundy Thursday 15th: Good Friday Bank Holiday. Passion of Jesus, Trafalgar Square 17th: Easter Sunday 18th: Easter Monday, Bank Holiday 21st: 41 Gun Salute for the Queen’s 96th Birthday, Kings Troop Royal Horse Artillery, in Hyde Park 23rd: St George’s Day William Shakespeare Day 24th: Family Easter Duck Trail at London Wetlands Centre Barnes Events in May: National Heart Month; National Share a Story Month; 2nd: Early May Bank Holiday 3-8th: Deaf Awareness Week; Anaphalaxis Week; 5th: Local Elections 7th: National Heart Month 8th: Deadline for June issue of A Berrylands Companion 10th: Mental Health Awareness Week; Foster Care Fortnight 12-15th: Photo London at Somerset House 16th: National Smile Month to 16th June 17th: Walk to School Week 21st: FA Cup Final 24-28th: RHS Chelsea Flower Show Events in June: SANDS Awareness Month 2nd: Queen’s Platinum Jubilee Bank Holiday 2-5th: The Big Jubilee Lunch 3rd: Queen’s Platinum Jubilee Bank Holiday 6th: Whit Monday Deadline for July/August issue of A Berrylands Companion 8th: 11th: Queen’s Official Birthday Celebrations To advertise call Karen: 020 8274 0096

email: karen@berrylands-companion.co.uk

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COMMUNITY PAGE

HOOK ALLOTMENTS AND GARDENS ASSOCIATION Are you interested in gardening?

Did you know there is an association in Hook?

Our Association was founded over 50 years ago and is run by volunteers, can provide a wide range of composts, fertilisers, seeds and other gardening products at not-for-profit prices to our members. We support gardeners and allotment holders.

We currently have full and half plots available to rent. Contact: John on 07807 300 749 Membership is £2.50 a year and new allotment holders have free membership for the first year Our trading facility is situated next to the entrance to the allotment plots, beyond the rugby club pavillion, rear of King Edward’s Recreation Ground, Hook Road, Chessington Open: Sundays 10am - 12 noon Feb - Nov 10am - 11am Nov - Jan

Surbiton & District Bird Watching Society Monthly meetings at St Matthew’s School, Langley Road, Surbiton, KT6 6LW 7.30pm-9.30pm

Membership includes access to Hogsmill Nature Reserve and hides Tues 19 April: Jeff Blincow, talk & slides on the Wildlife of Finnmark, Norway’s most northern wilderness of arctic tundra Field Outings: Friendly walks for beginners to experts.

To confirm participation, arrange time and meeting place, and pre-arrange lifts if needed and available: Full details Surbitonbirds.org. 020 8399 9121 Sun March 27, (all day). Abberton Reservoir CO2 0EU A wetland site of international importance for wildfowl and waders, and woodland which attracts migrants and songbirds. Toilets, a café, good paths and hides.

Sun 3rd April: London Wetlands Centre, Barnes SW13 9WT. April sees the change from overwintering birds to returning summer migrants, plus year round residents. Easily accessible, great facilities good paths and many hides.

Weds 13th April: Ockham Common KT11 1NR. Heathland, woodland & lakes providing habitat for wide variety of birds and possibility of seeing crossbill and red kite.

Sun 24th April: Otmoor RSPB OX3 9TD. Flood plains, grazing marshes and reedbeds, expect waders, warblers & possibly cranes.

Full details Surbitonbirds.org. 020 8399 9121

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COMMUNITY PAGE

DO YOU PROVIDE CARE OR SUPPORT FOR SOMEONE WHO SUFFERS FROM MENTAL ILLNESS?

A sound membership base enables us to be truly representative of Carers in the borough.

If so, as Carers ourselves, we invite you to join Kingston Mental Health Carers’ Forum so that, together, we can press for better services.

Founded in 2001 and run by carers, Kingston Mental Health Carers' Forum fully understands that being a carer can be a demanding and isolating experience, and that obtaining information nd support can be complicated and confusing. We can direct carers to the various services that are available for information, support and training.

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The Forum gives the opportunity for Carers to collectively express their views and opinions directly tonthe Health Service Providers, for the improvement of facilities for both Carers and Service Users.

The Forum is consulted by Commissioners and Health & Social Care Providers to develop a clear understanding of the specific needs of Carers within our local community, to the ultimate benefit, care and wellbeing of both the Carer and the Cared-for.

The Forum achieves its aims by having a strong working partnership with the relevant professionals and voluntary organisations in the mental health field.

Remember, you can pick up a copy of A Berrylands Companion magazine at the following: C.D.Jennings, Tolworth Library, Shan’s Pharmacy, MBE Surbiton, Slimming World Club @ Balaclava Road Church Hall.

Read it whilst you wait at: Aspen Vets, Berrylands Autocare Garage, Confidental Dentist Surgery, If you would like copies at your business please call me on: 020 8274 0096 To advertise call Karen: 020 8274 0096

By joining the Forum, your input would be greatly valued, and could make a real difference to local services. The Forum is a charitable organisation, and membership is free. There are no obligations on you you participate as much or as little as you are able, and membership is strictly confidential.

The Forum seeks to address your needs and concerns, and is pleased to hear from you at any time.

We will periodically send you relevant and up-dated information about services and events that may interest you.

Management Committee members attend strategic service planning and monitoring meetings, both locally and across SW London, campaigning on your behalf.

For further information, advice or membership application, please contact: Kingston Mental Health Carers' Forum c/o 55 Selwood Road, Hook, Chessington KT9 1PT Tel: 07983 063578 (24-hour voicemail) Website: www.kmhcf.org.uk Email: info@kmhcf.org.uk Registered Charity: 1112499

Due to the fact that many of the clubs and societies cater for the senior members of our readers and residents, they have had to adjust how they arrange their meetings.

Some have decided not to meet during the current Covid crisis. They may hold Zoom meetings instead.

Most have strict safety regulations regarding social distancing and mask wearing. This may limit the numbers allowed at any time.

For everyone’s safety, please contact the representative of the club etc, to get the latest information.

Thank you for your understanding

email: karen@berrylands-companion.co.uk

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What’s On/Local Events

1st Tuesday: NHS Retirement Club, For information call Lorna: 020 8337 4121

Last Sunday of the month: Women on Wheels, 020 8547 5865. E-mail: ccst@ rbk.kingston.gov.uk Ballet In Surbiton: For info: Tel: 020 8398 2460/6140, Em: balletinsurbiton@aol.com www.balletinsurbiton.co.uk Chit-Chat Sketch: We meet at Court Farm garden centre on Mondays at 2pm, and Thursdays at 10am. Times are subject to change & availability spaces are limited. To book your space please contact07889 897 017 kppart@outlook.com Please bring your sketch books & pencils. £8 session includes a drink.

Cornerston Church: Tel: 0208 549 0733. info@cornerstonechurchkingston.org Fircroft Listening Café: Phone or text: 07598 910797. Email: listeningcafe@thefircrofttrust. org Buses 71, 465, K1, K4.

Free Healing Meditation Workshop for Stress & Anxiety: For more information on what to bring & to sign up, go to: www.georgiemacs. com Hook Church: If you would like to pray with someone, Hook Church Brook Road KT6 5DB is open Saturday mornings, 11-12.30. You would be most welcome. Info: 0208 391 0335

Hope in Depression: Free course that educates &equips adults & their supporters, with tools & proven tips about how to cope better with depression & anxiety. Every Tuesday hosted by Christ Church, Surbiton Hill via Zoom for 6 weeks starting 22nd February29th March from 7:15-9:30pm. Expert speakers explore different aspects of mental health each week. Info & Sign up ccsurbiton.org/hidc or call 07423 144803 Kingston Camera Club: For more information visit: www.kingstoncameraclub.com Kingston Circle Dance Group: Kingston Quaker Centre, 14 Fairfield East, KT1 2PT, 2:30-4:30, First Saturday every month, Social Dancing -- all welcome, Tel: 020 8399 8684 Restarted after the Covid disruption Kingston Pensioners’ Forum: Contact Diane Double, Tel: 07762 663 483/020 8397 5084, email: kingstonpensionersforum@hotmail. co.uk

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Kingston Philatelic Society: Thurs 7th April: President’s Display; Thurs 7th April: President’s Display; 5th May: Modern issues from 1990; 20th May: visiting speaker. Info: Brian Sole Tel: 01932 220 677 or email: brian. sole@btinternet.com Kingston Speakeasy: Contact Alick Munro on alick@munro.com or call 0208 892 9243 for date of next meeting.

Ladies Exercise Club: Keep Moving friendly & fun exercise classes for over 60s Fridays 10.15am. Mid Sept to June. 1st class free, then £6/session. Be rrylands Centre, King Charles Road KT5 8PF. Call Mary, 01483 284 716 or maryedwards77s@gmail.com Mind in Kingston:www.mindkingston.org.uk or 020 8255 3939 Mrs Bennet’s Ballroom: At St Mark’s Church Hall, Church Hill Rd, from Sept 8th, fortnightly.

Fee £5. Contact Libby Curzon, 020 8391 1215.

Email: curzone@hotmail.com Oasis daytime group for over 60s at Emmanuel Church, Grand Avenue, Tolworth. Our meetings in April are on the 6th and 20th, and 4th & 18th May at 2.30 pm. We’ll have time to enjoy some icebreakers, chat, do a jigsaw puzzle, listen to a 5 minute Bible-based talk relevant to our lives and enjoy refreshments and time to chat. For further details, please call 020-8390 2372.

Open Door: A friendship group aimed mainly at seniors, meeting in the lounge at Christ Church from 2.15-4.00pm on Thursday 14th April, Easter themed, at Christ Church, Surbiton Hill, (off King Charles Road). 28th April for tea & entertainment. May’s meetings on 12th & 26th. The programme is still to be finalised but will include Jubilee celebrations on 26/5. At the present time, still being Covid aware, we recommend wearing masks until seated or when moving around, all refreshments being served, rather than laid out on individual tables. so for further information and any updates please visit www.ccsurbiton.org or call the office: 0208490 7215 St Marks Church: Weds mornings 10.00-11.30 Stay and Play for Toddlers and Carers at St Mark’s Church Hall, St Mark’s Hill. Friday Mornings Coffee and Cake corner 10-11.30am, drop in for coffee at St Andrew’s Church, Maple Road, no booking required for any of them.

St Matthew’s Church: Come along to the Balance Community Cafe every Wednesday 10am-12 for tea, coffee, cakes and light lunches, with a Bereavement Cafe meeting on the 4th Wednesday each month at 10.30am. Everyone welcome.

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What’s On/Local Events Surbiton Chess Club: Now meets every Tuesday evening at Tolworth Reform Church, 90 Elgar Avenue, KT5 9JR from 7.30pm -10pm.

New members welcome. Further details & our Covid policy from: www.surbitonchessclub. co.uk/ email: enquiries@surbitonchessclub. co.uk or at twitter@SurbitonChess.co.uk/ Scottish Country Dancing: Check website: www.surbitoncaledonian.co.uk or call: 01932 784 866 St John’s Church: Community Café open April 2nd and May 7th, at St John’s Church, Grove Lane KT1 2SU from 10am - 1pm. Come for your elevenses, or an early lunch with friends. Enjoy toasted sandwiches, real coffee and home made cakes. All Welcome. For more info: see website or email parishhall@stjohnskingston. co.uk Surbiton Club for the Blind and Visually Impaired: We meet every other Tuesday 2-4pm in the Methodist Church next to the fire station. Chat, entertainment and afternoon teas are served. We welcome newcomers readily. Lifts available. Further details 07443643716 Surbiton Floral Club: Tel: 020 8399 8193 Surbiton Women’s Institute: The meeting on Tues 12th April will have an Easter theme with a Bring & Buy. Tues May 10th is our reolutions meeting & talks. 2.00-4pm British Legion, Hollyfield Road, Surbiton, KT5 9AL. All visitors are welcome, 1st meeting free, then guests are asked for a £4 donation. Refreshments provided.

Talking of Trains in Surbiton: Programme of talks at Surbiton Library Hall, each Wednesday evening from 15th Sept 2021, until March 7th 2022. presentations on Railway Subjects by Resident Speaker Dick Crane & Guests. Class fee £50 covering 22 meetings.Details on www. talkingoftrains.co.uk More details on website: www.talkingoftrains.co.uk Tolworth United Reformed Church, please call Roger on 07525 410 083 / 0202 8393 4270 or email jones.ra@btinternet.com for information.

Tolworth World of Dance: Dance for Fun, Fitnes & Friends Wednesday (term time) Mornings: 10.30-12.00. St George’s, Hamilton Avenue, Tolworth KT6 7PT. First time FREE, then £5/week, pay as you go. Contact Phil or Brenda: EM: philip.steventon@btinternet.com Facebook/Tolworth World of Dance. Tel: 020 8397 9649

To advertise call Karen: 020 8274 0096

Twickenham Jazz Club: Wednesday nights at The Cabbage Patch in Twickenham, from 7.30pm-10.30pm. World renowned Jazz Musicians live! Please visit our website to check the upcoming events: www. twickenhamjazzclub.com

Deadlines for submitting new artwork for forthcoming issues of A Berrylands Companion 8th April for May issue 8th May for June issue June 8th for July/Aug issue Aug 8th for September issue Sept 8th for October issue 8th Oct for November issue 8th Nov for Dec/January issue 8th Jan for February issue 8th Feb for March issue 8th March for April issue For more information call Karen on 020 8274 0096 or send an email to

karen@berrylands-companion.co.uk These pages are for local clubs, societies and groups to have their information available to readers of A Berrylands Companion.

If your club or society is not listed on the Local Events, send in the details!!

If your club is now able to restart after Covid, please send in the updated information.

Please contact the secretary of which ever group you are interested in to find out the up to date information.

If your club usually has an entry on the Community or What’s On pages, please keep me up dated as well, with news of your re-opening.

CALL: 0208 274 0096 Clubs, Schools, Churches, & Charity events should be submitted to karen@berrylands-companion.co.uk

email: karen@berrylands-companion.co.uk

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Please mention the magazine when contacting advertisers Index Home & Garden Car Maintenance

11 13 2 9 31 15 27 13 37 47 15 37 11 15 10 12

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All Your Garden Needs Berrylands Property Maintenance Carpets4U HoneyBee Roofing GreenCleen KB Design Kevin Robinson & Sons Leverett Electricals NKM Studios R.J.Tree Services Richey Brickwork Roofs of Epsom Will Lord William Stallion Electricals Gardening Home & Interiors Home Products

30 7 17 5 17 31 31 7 7 48 4&6

Rest & Relaxation Emmanuel Church Happy Place Reflexology Amy Shefik Pilates Avenue Health Home Instead King George Field Bowls Club Rebel Waltz Cycle Solutions Steph Edwards Natural Therapist Surbiton Methodist Tennis Club Surbiton Racket & Fitness Club Health

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Children & Education Kids Page

Veterinary Aspen Veterinary Surgery Cats Protection League 32/33 Pet Care

33 33

17

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Solicitors Lewis & Dick

27 21 25 23 19

Alan Sursham Berrylands Autocare Community Motors K&P Tyres Volk’s Autos

29 27 28

Food & Drink Glenmore House Carvery Prithi Recipe

Articles & Editorials 20 Finance 21 Crossword 3 Useful Telephone Numbers 39 Sir Edward Davey M.P 26 Technology 22 Travel: Palermo 8 Books Review 44/45 What’s On/ Local Events 42/43 Community Pages 24 Fostering 34 Star Interview: Miriam Margolyes

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