SEPTEMBER 2020 ISSUU 151 by Karen

Month: September 2020 Issue No: 151 Independent monthly community news and business directory for KT5 & KT6

Delivered free each month to homes in Berrylands, plus Surbiton or Tolworth

EYB ON

Inside this issue:

U I N G. C O.

* Local Community * Recipes, Puzzles & Quizzes A RO AIRGE? * Edward Davey, M.P REPON PA * Community pages FIND US XX 35 * New Advertisers And more......

D NEEO F

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Hello Readers

his is the first Autumn edition and I cannot believe that I am now looking for Christmas content!!!

Whilst some of the Coronavirus restrictions have been lifted or eased, it is unfortunate that the clubs and societies usually listed in A Berrylands Companion are unable to meet. As a precaution for the mostly older members, the groups have had to make the decision to close for the interim. Most are hopeful of re-opening in the future, and some are looking for other accommodation. If you wanted to visit a club, group or society, please contact the secretary or chairperson of that club. Along the same lines, I have had to miss the inclusion of the Whatâ&#x20AC;&#x2122;s On Diary page, the Local Events page and the Community pages, as most of the events are subject to Covid restrictions.

Useful Numbers Kingston Council www.kingston.gov.uk Action Fraud (Trading Standards) Refuse Collection Electoral Registration Council Tax Citizens Advice Customs & Excise (VAT) Inland Revenue Helpline Environmental Agency Surbiton Library Kingston Police Non Emergency Services Emergency Services Non Emergency NHS Transport: National Rail Enquiries Public Transport Traveline Gatwick Airport Heathrow Airport

020 8547 5757 020 8547 4654 020 8547 5560 020 85474630 020 8547 5196 0870 126 4019 0845 010 9000 08459 000 444 0870 850 6506 020 8547 6444 020 8541 1212 101 999 111

As soon as I can include the information, I will be able to re-instate those pages. Although it has seemed a long time since everything was normal, the year has sped past, almost without us noticing!! I will soon be preparing the October edition, then the November one, and before we know it, I will be preparing a magazine for Christmas and New Year. What those issues will be like, at this point, is anyoneâ&#x20AC;&#x2122;s guess!!! I hope that you are all staying safe and keeping well. Best wishes, Karen

Emergencies/Utilities: Gas Emergency Electricity Emergency Water Emergency BT Fault Line Virgin Media Crimestoppers Kingston Hospital NHS Direct (24/7) Childline Samaritans Age Concern Kingston Relate www.relatekh.org Domestic Violence Helpline www.victimsupport.org.uk Surbiton Safer Neighbourhood Team based at Millbank House surbitonhill.snt@met.police.uk

0800 111 999 0800 783 8866 0845 920 0800 0800 800 151 0845 142 0000 0800 555 111 020 8546 7711 0845 4647 0800 1111 116 123 0800 00 99 66 020 8549 3318 020 8547 3202

020 8721 2518 08457 484 950 0870 608 2608 0844 335 1802 A Berrylands Companion 0844 335 1801 18 Kingsdowne Road, Surbiton, KT6 6JZ 020 8274 0096 karen@berrylands-companion.co.uk

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What to do if you need urgent police help through the 999 service, but can’t speak If you’re in an emergency situation and need police help, but can’t speak, Make Yourself Heard and let the 999 operator know your call is genuine. WHEN YOU CALL 999

All 999 calls are directed to call centres and will be answered by BT operators. They will ask which service you need. If no service is requested but anything suspicious is heard through the process, BT operators will connect you to a police call handler.

IF YOU CALL 999 FROM A MOBILE

It is always best to speak to the operator if you can, even by whispering. You may also be asked to cough or tap the keys on your phone in response to questions. If making a sound would put you or someone else in danger and the BT operator cannot decide whether an emergency service is needed, your call will be transferred to the Silent Solution system. This Silent Solution is a police system used to filter out large numbers of accidental or hoax 999 calls. It also exists to help people who are unable to speak, but who genuinely need police assistance. You will hear an automated police message which lasts for 20 seconds and begins with ‘you are through to the police’. It will ask you to press 55 to be put through to police call management. The BT operator will remain on the line and listen. If you press 55, they will be notified and transfer the call to the police. If you don’t press 55, the call will be

terminated. Pressing 55 does not allow police to track your location.

WHAT THEN?

When transferred to your local police force, the police call handler will attempt to communicate with you by asking simple yes or no questions. If you are not able to speak, listen carefully to the questions and instructions from the call handler, so they can arrange help if needed. IF YOU CALL 999 FROM A LANDLINE Because it’s less likely that 999 calls are made by accident from landlines, the Silent Solution system is not used. If when an emergency call on a landline is received: - there is no request for an emergency - the caller does not answer questions - only background noises can be heard and BT operators cannot decide whether an emergency service is needed then you will be connected to a police call handler as doubt exists. If you replace the handset, the landline may remain connected for 45 seconds, in case you pick it up again. If you pick it up again during this 45 seconds and the BT operator is concerned for your safety, the call will be connected to the police. When 999 calls are made from landlines, information about where you’re calling from should be automatically available to the call handler to help provide a response. # MakeYourselfHeard * SilentSolution www.policeconduct.gov.uk

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A Lack of

Interest With the Bank of England’s interest rate at a historic low of 0.1%, you might think it couldn’t possibly go any lower. The economic challenge of COVID-19 could change that, with speculation that the rate could actually drop to zero or even a negative figure. It brings to mind a topsy-turvy world of banks paying people to borrow money and savings shrinking away, but what would it actually mean in the real world? Let’s start by recapping exactly what the Bank of England interest rate is. Otherwise known as the base rate, it’s the interest rate the Bank of England charges banks and other financial institutions to borrow money. It’s important because it strongly affects the rates those banks apply to loans and savings. Sometimes it’s a direct link such as with tracker mortgages. In other cases the link is looser: cynics often note that banks are quicker to pass on base rate rises than they are to pass on cuts. The Bank of England’s Monetary Policy Committee reviews the rate regularly to decide if a change is needed to meet economic goals. The committee might cut the rate to try to stimulate the economy, for example by making purchases on credit more affordable. It might increase the rate to try to keep inflation under control: if you’re spending more on your mortgage, people have got less cash to splash and drive up prices.

Between the 2007-8 financial crash and the economic uncertainty of Brexit, the committee has had plenty of reason to use low rates to ease economic concerns. With the economic impact of the lockdown and changing consumer behaviour posing an unprecedented challenge, going into negative territory could be the only way to use the rate cut tactic again. Indeed, the Bank of England confirmed in May that it is considering negative rates for the first time ever in this country. It’s a highly unusual tactic but has been used in the Nordic region and Japan in the past decade. The effects are still an unknown quantity, however. With mortgages, many tracker rates have a minimum floor so homeowners wouldn’t get negative rates. In countries which have had a negative rate, a few lenders have dropped the variable interest rate charged to borrowers below zero. Usually in those cases, the customer would continue to make the same monthly payment but more of it would go toward paying off the capital rather than the interest, so eventually the mortgage would be paid off earlier. The banks doing this assume the negative base rates will be a ‘short sharp shock’ rather than a long-term economic policy.

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Books of Self- Discovery

By Kate Duggan

The Boy, The Mole, The Fox and The Horse – Charlie Mackesy These illustrations of conversations between a boy, a mole, a fox and a horse have been shared across the world. As the author says, the characters “are all different, like us, and each has their own weaknesses. I can see myself in all four of them, perhaps you can too.” Personally, I challenge anyone to read it and not feel at least a tiny bit lighter, more hopeful and more connected to those around us. A Street Cat Named Bob – James Bowen James had very little to give when he found an injured stray cat. A recovering drugaddict, James was living in sheltered accommodation and busking to earn enough money to eat. But it turned out that taking in the ginger cat, which he named Bob, would change James’ life. This true story is a few years old now, and you could just choose to watch the film adaptation. But if you want to curl up with a feel-good story full of hope, resilience and friendship, it won’t disappoint. Staying Alive: real poems for unreal times – Neil Astley The five hundred poems in this anthology cover a wide range of subjects, from depression and death to joy, personal quests and self-discoveries. As the synopsis says, these are poems that are “fired by belief in the human and the spiritual at a time when much in the world feels unreal, inhuman and hollow.” You’ll rediscover poems you’ve likely heard many times before, such as Robert Frost’s ‘The Road Not Taken’, and also have your eyes opened to a whole new legion of poets. Nevermoor: The Trials of Morrigan Crow – Jessica Townsend Morrigan Crow is cursed to die on her eleventh birthday. And it seems that for those around her, her death can’t come soon enough. But then Morrigan is whisked away by the mysterious Jupiter Crow. She has the chance of a new life as a member of the Wundrous Society, but only if she can pass a series of trials. A fantastic book for children and adults alike, Nevermoor is a great reminder that we can be so much more than society expects us to be.

The Secrets of Sunshine – Phaedra Patrick After losing his wife a few years ago, Mitchell has withdrawn into his own small world – focusing on work and raising his daughter. But then an incident on a bridge leads Mitchell on a journey of self-discovery. Warm and light-hearted, without ever straying into saccharine-sweet territory, The Secrets of Sunshine is a cosy hug of a book.

Stories for Kids Who Dare to be Different – Ben Brooks While this book is aimed at children, there are plenty of adults who will enjoy dipping into it. If you do, you’ll discover mini-bios of ordinary people who tend not to make it into the history books. And you might also learn a little bit more about well-known figures, including Dr Seuss, Andy Warhol, Whoopi Goldberg and John Boyega.

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TRY INDOOR BOWLS FOR FREE

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THURSDAY 17TH SEPTEMBER 10AM-2PM

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We aim to re-open the club on 14th Sept– due to Covid 19 restrictions check with the club before you come

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THURSDAY 17TH 10AM-2PM A C O L O U R C A M E SEPTEMBER R A N T O G D E V E L O P E R O V E R E X P O S U R E T R S C N E G A T I V E R E AKING H L N GEORGE D A R K R FIELD O O M L INDOOR CAMERA BOWLS OVEREXPOSURE CLUB PANORAMA CLOSE UP M U O I A P O S I T I V E Jubilee Way, Chessington KT9 1TR Tel: 020 8397 7025 COLOUR POSITIVE A T S P D H Y F H E L P P CONTRAST PRINT F T E S P E P E I O P L H DARKROOM PROCESSING SPECIAL RATE MEMBERSHIP FOR NEW BOWLERS SHUTTER DEVELOPER L E U T R I P OIND THEIR L E TFIRST O SEASON ENLARGER SLIDE WeRaim due to Covid 19TELEPHOTO restrictions A P to O re-open I F R the A Mclub E on T 14th S T Sept–FILTER theEclub you come TINT FLASH S E C O N T check R A Swith T E O before H T I N T E N L A R G E R To advertise call Karen: 020 8274 0096

FRAME NEGATIVE

TONE TRIPOD

email: karen@berrylands-companion.co.uk

By Katherine Sorrell

Pack up your snacks and head to the beach or the countryside for a taste of the great outdoors. Get out and about with a lightweight, suitcasestyle barbecue. Portable barbecue, £79.95, annabeljames.co.uk. è

This natural willow basket with three compartments is ideal for cutlery and napkins for an outdoor lunch or dinner. Willow caddy, £9.50, tch.net.

Roll up an indoor/outdoor rug and take it to the park for a perfect picnic setting. Recycled plastic, mouldresistant Fab Hab Manila outdoor rug in navy, £54.95, cuckooland.com. è

é These stackable tumblers are designed with Mediterranean-inspired rattan bases. Set of four Portmore tumblers in ink, £20, gardentrading.co.uk.

ç Evoke a flavour of times past by packing your picnic in an upmarket, two-tone wicker basket. This includes waterproof-backed picnic blanket, cutlery, plates, wine goblets, napkins and utensils. Four-person herringbone picnic hamper, £52.99, vonhaus.com.

This tote bag is ideal for a casual trip to the beach or the park. Bees canvas tote bag, £26, sophieallport.com. è

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ç Classic, compact and foldable, the Wimborne combines sturdy canvas with natural, unvarnished beech. Wimborne camping stool, £35, gardentrading.co.uk.

é A practical rucksack with plenty of space and an insulated back section, this comes with four wine glasses, cutlery and plates. Bees oilcloth picnic rucksack, £69, sophieallport.com.

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Leverett Electrical Ltd

RICHEY BRICKWORK Leverett

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email: karen@berrylands-companion.co.uk

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By Katherine Sorrell With comfortable, practical furnishings – and a dose of good weather – there is nothing nicer than eating al fresco. What could be more enjoyable than a quiet breakfast, casual family lunch or sundowner barbecue in the garden, on the patio or even on the balcony? These days we are treating our outside spaces more and more as an extra room, ‘furnished’ not only with dining chairs and a table but, increasingly, with comfy sofas and armchairs, coffee and side tables, lighting, exterior-quality rugs, raised bars and even pizza ovens or complete outdoor kitchens. Placing your dining furniture

é This foldable bistro set echoes Parisian café furniture and comes in an array of colours. Rive Droite bistro set, small, in Clay, £120, Garden Trading: 01993 845 559; gardentrading.co.uk.

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This Pro Series of festoon lights fills your space with an ambient glow, perfect for summer soirees. Five metres of warm white LED connectable festoon lights, £30, Lights4Fun: 01423 816 040; lights4fun.co.uk. When it’s just a case of a quick cup of tea and a slice of toast, a small perching spot is all that’s required; perhaps a chair, bench, stool or arbour in a quiet corner with a pretty view. But for spending any time dining comfortably outside, a little more planning is necessary. Pick a place that’s not too far from the kitchen door so that you can get food and drink in and out without too much fuss. But think about what the furniture will look like when viewed from the house – will it block your view of a favourite shrub, or enhance the overall setting? And there are some specific practicalities. Is there enough space for the required table size (including space to walk around it and pull the chairs out)? Is the ground level and dry? Is the area clear of overhanging branches? Will it be too sunny, or always in the shade? What to choose? The next big question is what type to buy. Consider what works best for your style of property, the overall look of your garden and your lifestyle. It could be: a bar set that takes up little space, ideal for drinks and nibbles; a large, formal table with six or even eight chairs for a classic dining experience; a casual dining set with a cushioned sofa and lower chairs; or a small bistro set for two. Options include dualheight tables that enable you to go from dining to lounging, or a gas-powered fire-pit table that provides warm, flickering flames for entertaining into the evenings.

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Advances in design, technology and materials means modern outdoor furniture is comfortable, low maintenance and durable, and available in a huge number of styles and materials. For a more traditional feel, you might opt for natural rattan, Lloyd Loom, teak or oak, in generous, curving shapes, while a more modern space might incorporate steel, aluminium, outdoor wicker or upholstered, weatherproof fabric, featuring slim, angular forms and a minimal outline. Luxurious touches Adding outdoor cushions to your dining set adds a lovely dash of colour and pattern as well as additional comfort – and there are all sorts of extra touches you might wish to consider. A parasol, for example. But instead of a simple shade that slots into the centre of a table, why not a side-post parasol that raises, lowers, tilts and rotates, and that even comes with a light and a Bluetooth speaker? Go for maximum impact lighting with an oversized garden chandelier or giant floor lamp, or a row of torcherès that lead to the dining table. Add an outdoor rug, made from polypropylene to withstand sun, rain or snow. And finally, how about a table-top pizza oven to cook you and your guests an authentic stonebaked pizza in minutes? Delicious.

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é Made from durable steel, this dining set is both practical and stylish. Rope dining set, £399, Dobbies Garden Centres: 0131 561 6406; dobbies.com.

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email: karen@berrylands-companion.co.uk

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Dolphins: The Smart, Sociable Heroes of the Sea

t the Institute for Marine Mammal Studies in Mississippi, USA, Kelly the Dolphin has been causing quite a splash.

As part of the institute’s training programme, these much-loved marine mammals have been taught to pick up any litter that drops in their pool in order to swap it for a fish reward. The system was working well until one dolphin, known as Kelly, had other ideas. After finding a large piece of paper floating on the water, she hid it under a rock at the bottom of the pool instead of giving it to her trainer. She then tore off bits of the paper, getting a fish for each new piece she presented and thus maximising her fish quota. By hiding the paper in the first place, Kelly showed that she was able to delay gratification, and researchers have admitted that her scheme to split the paper into separate pieces shows quite sophisticated thinking on her part. The shell trick A recent study published in the scientific journal Current Biology shows just how resourceful dolphins can be. In Shark Bay, Western Australia, a whole pod of dolphins has been observed using empty shells as spoons. This activity, which has become known as ‘shelling’, involves a dolphin chasing a fish into a giant shell then trapping it by pushing its nose into the opening. After that, the dolphin will take the shell up to the surface and shake it to release the excess water. When the water has poured out of the shell, the dolphin tips the trapped fish into its open mouth.

By Kate McLelland

they were also sacred to the gods Aphrodite and Apollo. Killing a dolphin was considered a sacrilegious act. The Romans took their spiritual connection with dolphins one step further by imagining them to be guides who led the souls of the dead to the Islands of the Blessed. There have also been many stories that describe dolphins as rescuers of ships and drowning humans. A dolphin hero One such dolphin, nicknamed ‘Pelorus Jack,’ was famous for helping ships pass through the dangerous waters of Cook Strait, New Zealand, between 1888 and 1912. Despite the rocks and strong currents, no shipwrecks were ever recorded when Jack was present as a guide. Named after a nearby coastal area called Pelorus Sound, he was so important to shipping that he became the only individual sea creature to be protected by law in any country in the world. Mankind has long believed that dolphins are gifted with a rare intelligence and studies such as those carried out in the USA and Australia are helping us understand just how brainy they really are. No wonder we feel such a strong bond and sense of kinship with these lively, graceful and resourceful sea creatures.

Dolphins in legend Our relationship with dolphins goes back as long as people have fished and travelled the seas. They were familiar in Greek and Roman art, where illustrations on coins, pottery and mosaic floors show leaping dolphins ridden by gods and demigods. The ancient Greeks believed them to be messengers of the sea god, Poseidon, and

14 14

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Aspen Veterinary Surgery

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Keep Your Cat Healthy Just as with humans, vaccinations and follow-up boosters are vital to the health of your cat. These treatments will incur vet’s fees, but it’s nothing like the cost of trying to nurse your cat back to health if they pick up a nasty bug, let alone the worry of your pet being ill.

Cat Flu

Just as with the humanversion, there are many different strains of flu, so it will never be completely wiped out. However, a cat flu vaccine provides a degree of protection against this virus, which can spread rapidly between cats.

Infectious Enteritits

A widespread virus, Feline Infectious Enteritis can be fatal. It is a severe infection of the gut caused by the feline parvovirus, and can be passed by infected animals and equipment, including bedding and food dishes.

Feline Leukaemia

Feline Leukaemia is transmitted via saliva and can be deadly. There’s less of a risk for indoor pets, but the vaccine offers some protection for outdoor cats.

Feline Chlamydia

Cats between the ages of five weeks and nine months are said to be at particular risk of Feline Chlamydia, a disease characterised by conjunctivitis and sneezing. Whilst the vaccine does not protect against the infection, it does help to reduce its effects. An initial course of vaccines may be given to kittens as young as seven weeks old, with regular annual boosters needed throughout their life in order to maintain immunity.

To advertise call Karen: 020 8274 0096

email: karen@berrylands-companion.co.uk

15 15

Football Needs Footfall Just like every other aspect of the economy, football has suffered a significant loss of revenue during the coronavirus pandemic. For anyone in love with the beautiful game, two questions arise: firstly, how will football clubs survive amid social distancing and other measures? Secondly, what can supporters do to keep their local teams alive? The Impact of Coronavirus So Far The impact of the lockdown on football included a premature end to League One and League Two seasons. English Premier League and Championship games did manage to resume in early June behind closed doors, which allowed the leagues to progress to a natural conclusion. However, from lost match-day revenues through to cancelled contracts for ancillary services e.g. advertising and sponsorship, all clubs face a cash-flow squeeze. The big clubs are generally more financially secure anyway and did manage to recover some revenue from television rights at the end of last season. The story is very different for the lower league and non-league teams, which rely on supporter attendance for the bulk of their income. The Future of Football in the New Season Even if, by the time you read this article, the government guidance has changed to allow football attendance, social-distancing rules will reduce the number of people allowed in to watch the game live. Lower league teams have smaller turnouts anyway, meaning the financial impact will continue well into the new season and perhaps in the years to come.

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Helping Your Local Team The biggest risk to most smaller teams during this pandemic is the inability to balance their books. Dwindling income from match-day revenues and ticket sales have left many clubs with deficits that they will struggle to clear. More than ever, the support of their fans is essential for survival. ● Buy a season ticket even if you know you are unlikely to make it to every game. ● Many clubs have turned to fundraising in an effort to stay afloat so if you can see an opportunity to both support and spread the word about their plans, make every effort to do so. ● Sales of replica kits and badged wear – from scarfs to bags – really make a difference both in club’s revenues and in keeping the club’s name known in your local area. Staying Safe at Football Matches There are going to be social-distancing measures in place – that’s a given. But every football lover has a role to play to ensure football matches remain safe in order to keep stadiums open. Yes, it’s uncomfortable to wear a mask – but not half as uncomfortable as catching the virus. Yes, your team can’t hear you shouting or cheering as clearly, but ironically it’s that very activity that is ideal for sending the virus out beyond the usual two metres. Support for your local team means more today than ever before. Whether it’s through fundraising, buying team merchandise or a season ticket, there is something every football fan can do to help.

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R.J. Tree Services providing excellence locally for 15 years. Our qualiﬁed & professional staﬀ are dedicated to the highest levels of service in every instance. Free Quotes Tree Felling Stump Removal Hedgeworks

Tree Reductions / Crown Thins Tree Surveys & Reports £10 million insurance liability cover Diploma qualiﬁed NPTC licensed Oﬃce: 020 8399 0103 Mobile: 07980 903881 info@rjtrees.co.uk LOOK FOR THE RED TREE!

R.J. Tree Services, Berrylands, Surbiton Visit our website for information and videos on all aspects of our work www.rjtrees.co.uk

To advertise call Karen: 020 8274 0096

email: karen@berrylands-companion.co.uk

Now that autumn is upon us and temperature and light levels drop, many of the larger plants in the garden begin to prepare for winter. Leaves, shrubs and climbers grab our attention with their change of colours, with nondescript greens transforming to screaming scarlets, radiant reds and glorious golds. So why not make sure that your garden enjoys some of this seasonal action? There are some gorgeous climbing plants with spectacular autumn colour, including Parthenocissus quniquefolia, more commonly known as the Virginia creeper. This is a sizeable climber with a good degree of self-clinging ability, so it can be used to clothe walls where you have not fixed up a support system. In autumn the leaves are numerous shades of scarlet, orange and red. It can grow very tall so will ultimately need trimming if, say, you grow it on a house wall, or it will move on to the roof. For less extensive covering, consider Parthenocissus henryana, a more restrained relative of the Virginia creeper. For much of the year the divided leaves are a dark green to bronzy colour with pretty silvery white veins that in autumn turn to rich shades of red.

If you prefer a small tree or shrub, then Amelanchier lamarckii (sometimes known as the snowy mespilus or serviceberry) is a large shrub that becomes thickly covered with lovely whitish blossom in spring, giving a much longerlasting display than the flowering cherries. The emerging leaves are a coppery colour before they change to bright green, but in autumn the entire shrub almost appears to be on fire as the leaves take on their autumn colours. It is one of my favourites. A reliable small-scale plant for autumn leaf colour is the blueberry. This acid-loving, boggy-soilneeding plant turns into a miniature ball of fire once it takes on its autumn colour, as well as providing pretty white summer flowers and a crop of delicious blueberries if you have two or more plants. Fothergilla major or Witch Alder is a superb smallish to medium-sized shrub that is covered with scented creamy-white spiky flower clusters that appear early in the year whilst the stems are still bare. Pale green for much of the year, the

Another autumn climber, Vitis coignetiae, is closely related to the grape vine but grows more rapidly and has huge heart-shaped leaves measuring up to 2530cm across, with splendid scarlet and crimson colours come the autumn. This vine grows so strongly that it can be grown through large trees and over sturdier supports, and the colours often improve if the soil is miserable or the root run restricted!

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foliage turns shades of yellow and orange in the autumn. Fothergilla needs a lime-free or acidic soil, so check your soil pH or acidity levels before you buy one as it does not do so well in a tub. Cotinus or smoke bush also has fantastic autumn colours, and is a shrub with attractively rounded leaves in shades of green, pinkish-orange or purple that come the autumn produces a bright display to be proud of. The fluffy seed heads left after flowering look just like little clouds or plumes of smoke – perfect with the bonfire-like appearance of the leaves! There are lots of different varieties available, so don’t just choose the first one you find. Acers or maples are generally reliable autumn showstoppers, and for smaller gardens it’s hard to beat one of the Japanese maples with their stunning divided leaves turning to rich purples, reds, oranges and yellows, depending on which one you have planted. The Japanese maples also do well in large tubs such as a half barrel and so are perfect for a sheltered back yard or patio, as well as looking great in a bed or border.

Making the Best of Autumn Colour Potential • It is a great time to choose plants for autumn colour, but if you’re undecided why not visit local garden centres or an arboretum? If possible, buy autumn colour plants now whilst they are still holding on to some of their autumn coloured leaves, as then you can see the precise shades that the various plants have to offer. • Always check the ultimate or potential height and spread of trees or shrubs you’re considering – there’s no use planting something that will outgrow its space in a couple of years’ time. • Planting at this time of year works well too, but if your garden soil is very wet or waterlogged then wait for a few weeks until it is in better condition. If the soil is on the dry side, plants will still need watering well, and the soil around the roots will need to be kept moist once the plants are in the ground.

Visit Pippa’s website (www.pippagreenwood.com) to book Pippa for a gardening talk at your gardening club or as an after-dinner speaker.

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Technology has always been an important tool for schoolchildren and students, but it’s even more important now: during lockdown it became clear that children and teenagers with access to appropriate technology were better placed for remote learning than those without. Lockdown may be over, but if infection rates rise again then we could go back to ‘blended learning’ where some or all of the school week has to take place at home – and older children are expected to use technology for homework even when things are normal. And of course, technology isn’t just for studying. It’s also for having fun: video chatting with friends, playing games, bingeing on TV box sets and taking advantage of apps. And that means buying tech can be a challenge: what should you buy if you want something that’s useful for school or college work as well as leisure time? We think these products should be in your tech shopping list. Apple’s iPad has no real rivals, so if a tablet is your preferred option that’s the one to go for: even the cheapest one is incredibly powerful and flexible; however, it’s also eminently breakable, so consider a protective case and gadget insurance too. Apple may seem like the go-to choice for laptops too, but its Mac laptops are much more expensive than equally powerful Windows PCs. There are lots of really great Windows laptops for very good prices, and Microsoft’s Surface range is stylish as well as powerful. We’ve also given some thought to getting online when there isn’t good broadband available, and to something that’s as important as any PC’s processor or tablet’s tech: the backpack it’s going to be carried around in.

iPad Apple’s world-beating tablet is portable, powerful and has all the apps you need, and with the latest software update it’s also a real alternative to many laptops. It’s £379 from Apple.com.

Microsoft Surface Go 2 Many schools and colleges are based on Windows apps and require a Windows computer. Microsoft’s Surface Go runs the full version of Windows 10 and is desirable, portable and very affordable – it’s £399 from Microsoft.com.

Fjällräven Kånken Laptop Backpack A sturdy, padded backpack is important for carrying tablets or laptops around, and while the Fjällräven Kånken is one of the more expensive ones it’s beautifully made and very fashionable. Be careful, though: this brand is widely counterfeited so only buy from reputable retailers. It costs from £71 at Amazon.co.uk.

Huawei Mobile Wi-Fi dongle If your child can’t get a fast, reliable internet connection for studying this dongle connects to the 4G mobile phone network and creates a Wi-Fi network you can connect multiple devices to. It costs from £22 per month at three.co.uk.

Logitech Crayon Logitech’s tablet stylus is as much fun as an Apple Pencil but it’s an awful lot cheaper. It’s great for drawing and notetaking, and it works on the current iPad and the iPad Pro. It’s £65 from Logitech.com.

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Based in Berrylands, Surbiton and covering all areas of SW London and Surrey We are your local, cost effective, alternative to skip hire and trips to the dump

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Driving Climate Change

Cycling and walking are much lauded as a way to reduce your climate impact. But whether due to distance or the load you are transporting, eventually the keys have to come out. So here are some tips to make the journey as efficient as possible.

The first thing is to make the most of what you do when you are out. If you are driving to the supermarket, bundle the trip in with everything else you need to do. Go to the recycling centre, to the Post Office, to other shops and to refill with fuel all in the one trip out. It takes a bit of practice, but it’ll save you time and reduce your fuel bill too. Secondly, adopt a driving style that minimises your

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fuel usage. Don’t accelerate hard or brake sharply. And watch your speed: according to the AA, dropping from 80mph to 70mph could save you up to 25% in fuel (and of course save you the cost of a speeding ticket).

Thirdly, lose some weight. Roof racks are terrible for your car’s aerodynamics and a boot full of stuff you ‘might’ need (but rarely do) is just adding to your fuel use. Unless you are doing a long journey, don’t top up the tank to more than half full. Finally, love thy neighbour! If your office has car sharing join up; if not, set up a scheme yourself.

email: karen@berrylands-companion.co.uk

In these difficult times, it’s essential that you let as many people as possible know that you are open for business and what you offer! While online advertising is important, it pays to be seen where your competitors aren’t.

That’s A Berrylands Companion! Why advertise your business with us?

• People read our magazines from cover to cover and use the advertisers. • They keep the magazine as a reference each month. • Good value for money. • Established over 15 years ago - we know what what works. • The majority of our regulars have used the magazine continuously over the years. • Articles & Puzzles as well as adverts. • Advert design if required. • Local delivery and pick up points, as well as your advert will be featured in the on line magazine.

ODAY T L L A C ss how u c s i d to elp you h n a c we

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la n

ds B u il d

•Extensions BERRYLANDS BERRYLANDS •Conversions Property Maintenance Ltd •All types of Paving y rr

Property Maintenance Ltd

iPainting and Decorating and Tiling * Extensions *iPlastering Conversions * All types of Pavin iHousehold Maintenance and Repairs iBathrooms Fitted and Refurbished Local builders withandover 30 years experience. iCarpentry Plumbing iFlat Packs and Small Jobs

d pa ny Lt Painting andmDecorating Plastering and Tiling Local builders with over 30 years experience. Conversions * All types of Paving Many local customers with excellent references, Household Maintenance and Repairs Marcus &by Sarah Baines viewings appointment Many local customers with excellent references, 020 8390 7549 Bathrooms Fitted and Refurbished viewings by appointment 603a885 Check out 07702 our Check Trade ratings. ers with over 30 years experience. Carpentry and Plumbing Check out our Check a Trade ratings. Flat Packs and Small Jobs 71 Chiltern Drive ,Surbiton, Surrey, KT5 8LR berrylands-property@blueyonder.co.uk

ustomers excellent references, Tel: with 020 6276 Mob: 07941 374 324 Tel: 8399 020 8399 6276 Mob: 07941 374 324 WWW.CHECKATRADE.COM/BERRYLANDSPROPERTYMAINTENANCE

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11/24/20

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email: karen@berrylands-companion.co.uk

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Meet us:

Talk to us:

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Small group visits to the School will be available throughout September and October. Find out more and book a place at www.kgs.org.uk

You can speak to us about joining KGS by calling 020 8546 5875 or emailing registrar@kgs.org.uk

We have a range of virtual tour options. See www.kgs.org.uk for details.

Word Ladder

Change one letter at a time (but not the position of any letter) to make a new word moving from top to bottom.

B I R D

M o b i l e b i c yc l e S e r v i c e & r e pa i r

Yo u r H o m e | Yo u r W o r k | Yo u r r i d e

rebelwaltz-cyclesolutions.co.uk • I can pick up your bike from your home or place of work then return to you at your convenience. • From a safety check, new build to a full service, all work and repairs will be quoted prior to commencing. • Will contact you immediately if any other defects are spotted so there will be no unpleasant surprises. • Free pick up and drop off within a five mile radius of Surbiton.

N E S T To advertise call Karen: 020 8274 0096

Contact: Jon Martin jon@rebelwaltz-cyclesolutions.co.uk | 07514 435855

email: karen@berrylands-companion.co.uk

By Kate Duggan Many children are going back to school in September, some for the first time in months, and it’s natural for them to feel a bit anxious about starting a new school year. Prepare your child If your child hasn’t gone back to school yet, find out what will be different compared to before the pandemic. Explain to your child what to expect. Younger children may benefit from acting out some things at home, such as keeping their distance when queueing. Clinical psychologist Dr Emma Millar recommends asking if the school can “take pictures or videos of the changes so your child knows what to expect, as that will aid the transition process.” Talk to your child It’s important children know they can talk to you about their concerns. Some like to have your full attention while others prefer it when they don’t need to make eye contact, such as when you’re driving or cooking. Recognise that you can’t ‘solve’ their concerns, but you can discuss coping strategies.

Get back into a routine Most children prefer some level of routine. Your child may have been going to bed later recently, not showering as often and having more screen time. Help them adjust to a more structured routine over a couple of weeks. Make sure they get enough sleep Work towards returning children to an earlier bedtime, including at weekends. Children need more sleep than adults – six to thirteen year olds can need up to eleven hours of sleep a night. Mindfulness and meditation Mindfulness and meditation can help children and adults to feel calmer and more in control. Older children might benefit from Headspace’s guided meditations. For younger children, try the ‘Sitting Still Like a Frog’ book and CD by Eline Snel. More information ‘Helping your Child with Fears and Worries’ by Cathy Creswell and Lucy Willetts is worth reading. The book is packed with practical advice on helping children to deal with fears, worries and anxiety, and isn’t written like a medical textbook! The following websites have useful resources and information:

If your child doesn’t want to talk, try reading together and talking about how the character feels in different situations.

www.camhs-resources.co.uk www.youngminds.org.uk/blog/supporting-a-childreturning-to-school-after-lockdown

Encourage excitement Don’t forget to talk about the positives of returning to school, such as seeing friends and playtime.

Extra support All children feel anxious and worried sometimes. However, up to 15% of children experience anxiety disorders, which can stop them enjoying day-today life and lead to more long-term issues. So don’t be afraid to ask for help: your child’s school may be able to offer advice, or your GP may be able to refer them for extra support.

Dr Emma Millar says, “Discuss what they’re excited about. Children pick up on how we’re feeling, so if you remain calm and positive about them returning back to school, then that will really help them to feel reassured.”

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Year 6 2020 11+ results 124 offers with 45 scholarships from 19 schools

Book your visit at www.surbitonhigh.com/admissions Part of the Surbiton High School family | Tel: 020 8439 1309 | Part of United Learning

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email: karen@berrylands-companion.co.uk

Covid, schools and exams

ovid has impacted on all of us – but some worse than others. The suffering of some of the local people my team and I have been helping has sometimes been deeply distressing.

So, in thanking all the NHS and care staff, and key workers who have done amazing things for us all in recent months, I want to pay tribute to my own team: the numbers of people contacting my office has increased by over 400% since Covid struck, and the urgency and severity of the requests has at times almost overwhelmed us. Inevitably, we now have a backlog and in apologising for delays, can I thank people for their patience and understanding? Back to school I want to focus however on children and young people – and the need to get them back into schools, if it can be done safely.

I have a long list of complaints about the Government’s handling of Covid, including in relation to schools, but I do strongly support the need now to prioritise getting our children back to school. The impact of missing yet more schooling on children’s futures and, in some cases, on their mental well-being could be catastrophic, so back to school must now be a top priority. As a parent myself, I have found teaching my daughter to be one of the more challenging aspects of lockdown, and I’ve become even more appreciative of the skills of professional teachers. And I know how much she misses her friends. I doubt I’m alone! Yet for schools to return safely, we need two things.

First, Ministers must radically improve how they communicate with schools and especially headteachers. Having spoken to many local heads, they have been deeply frustrated by Government changing policy without any warning or prior notice, contradictory messages and a failure to fund the right things, such as the decision to fund private tutors, rather than more staff within schools.

by Sir Edward Davey MP

In this uncertain and alarming world, schools crave clarity, consistency and communication. It seems English schools have had a significantly worse experience than Welsh, Scottish or Northern Irish schools, so I would urge Gavin Williamson, the Education Secretary, to look to the devolved administrations for advice rather than Number 10. Second, the system of testing, tracing and isolating must be significantly improved – and Ministers must consider if everyone in our schools will need regular, even weekly testing. The threat of a second wave of Covid, potentially more deadly than the first given we will be entering Autumn, must be taken seriously. Parents must be brought into all the Covid-safety planning – from dropping and picking up children, to how they themselves decide on going back to more normal working. Some scientists worry that it will be parents being in wider circulation that may trigger an increase in the spread of the disease, as opposed to children mixing with each other at school.

Exams I’m writing this ahead of the exam results in England, so my next paragraph may, I hope, turn out to be wrong. But I’m deeply alarmed by recent analysis of how the Government have decided to allow exam grades to be adjusted. The exam regulator, Ofqual, is using an algorithm and certain past data sets to adjust teacher assessments.

And the Royal Statistical Society has reviewed the methodology and called for an urgent review. They said the review should “consider both the substantive issues of the data used and the adjustment algorithms, but also whether greater transparency would have been possible and beneficial.” No wonder headteachers are worried they will be dealing with an avalanche of upset and complaints. These are truly challenging times - and there aren’t easy answers. But that makes it all the more important for Ministers to go the extra mile to get it right.

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Mini Cryptic Crossword

ACROSS: 1. The arm Meg twisted to get weight (6) 6. Extreme displeasure out of range (5) 7. Gold symbol and flame turns reddish-brown (6) 8. Protect from heat in harsh Adelaide (5) 9. Qualified as an accountant, having been hired (9) 15. Direction of a wandering thorn (5) 16. Take exception to an article as well (6) 17. Pit worker who sounds underage (5) 18. Canter round plant juice (6) DOWN: 1. Regal sort of look (5) 2. Morning shrub to make a surprise attack (6) 3. Red Rum turns to kill (6) 4. Ship-holding appliance fashioned by Charon (6) 5. Equipped with both weapons and limbs (5) 10 Learnt about bony outgrowth (6) 11. Fit to be eaten when I bleed badly (6) 12. Former shelter’s limit? (6) 13. Opponent of Yemen (5) 14. Alert to change? Not now! (5)

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Pork steaks are great value and quick to cook. Try them with this tasty vegetable and apple topping for a filling midweek meal. Serve with steamed broccoli and potato gratin, if liked. Makes 4 Ingredients

• 4 thick-cut pork steaks • 2 tsp coarsely ground black pepper • 1 tsp dried thyme • 1 tsp dried oregano • 1 large parsnip, peeled and diced • 2 small turnips, peeled and diced • 1 tbsp olive oil • 15g butter • 1 onion, roughly chopped • 1 large apple, peeled, cored and diced

• 100ml apple juice • 1 tsp Dijon mustard

Ready in 35 mins Method 1. Place the pork steaks in a shallow dish. Mix together the pepper, thyme and oregano, and sprinkle half the mixture over the pork steaks, turning to coat. Set aside. 2. Parboil the diced vegetables in a pan of lightly salted boiling water for 2 minutes. Drain well. Heat the oil and butter in a heavy-based frying pan over a medium heat. Add the onion and vegetables and sauté for 6-8 minutes until almost tender, stirring frequently. 3. Meanwhile, heat a griddle pan over a high heat. Add the pork steaks and cook for 4-5 minutes on each side, or until seared and just cooked through. Remove from the pan, cover tightly with foil and rest for 10 minutes. 4. Add the diced apple to the sautéed veg and cook for a further 3-4 minutes until tender and golden, then stir in the remaining pepper and herb mix along with the apple juice and mustard, and bring to the boil. Simmer for 2-3 minutes until the liquid has reduced by half. Adjust seasoning to taste. Serve the pork steaks topped with the sautéed veg and any pan juices. TIP You can use butternut squash or courgette instead of the parsnip and turnips – you won’t need to parboil them before sautéing.

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C.D Jennings & Sons Surbiton’s High Class Traditional Family Butchers Meat of the Highest Quality from the Finest Sources

Serving Surbiton for over 50 Years We will now be open 9am to 2pm Tues - Sat. Strict social distancing will be in place. Only 1 person in the C.D Jennings & Sons shop at a time. We will still be delivering to those who need us. Valentine’s Day Specials See you soon.

Call on020 020 8399 Call ususon 83994870 4870

Steaks T-bone, Fillet, Sirloin, Rib Eye, Rump, Centre Cut, Onglet, Flat Iron, Flank Skirt, Hanger All of our beef is dry aged for 21 days at our shop and comes from the finest farms in Scotland

Visit our shop at 146 Ewell Road, Surbiton, KT6 6HE (Opposite Sainsbury’s Local) or call us to place an order on 020 8399 4870

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For more information view our website www.cdjenningsandsons.com

email: karen@berrylands-companion.co.uk

FOOD FACTS:

POTATOES

The best apps for organising everything

The world’s heaviest potato was grown by UK resident Peter Glazebrook in 2011. It weighed nearly 5kg. Potatoes have more Vitamin C than oranges, more potassium than bananas and more fibre than apples. The sweet potato is only distantly related to the regular potato. Potatoes develop green skin when exposed to light. Not only does this skin taste bitter, but it’s also toxic.

Best calendar app: Fantastical 2 The best location-aware calendar app on Apple devices works on the Mac, iPhone and Apple Watch, with support for multiple calendar accounts and reminders. Its main draw is the use of natural language, so for example you can see “meet Sue at Starbucks at noon on Tuesday”.

Instant potato brand ‘Smash’ was originally launched in the 1960s but its heyday was in the 1970s, following the Smash Martians advert (look on YouTube kids, if you don’t remember it!). Smash is still popular today, with the UK consuming around 140 million servings a year.

Best to-do app: Microsoft To Do Formerly known as Wunderlist, Microsoft To Do is a free app for Apple and Android that makes it easy to plan your day, stay on top of to-do lists and stay organised. It integrates brilliantly with other Microsoft services such as Outlook email and it’s ideal for work and play.

CAMCORDER TAPE TRANSFER TO DVD £12.50 EACH

Best everything app: IFTTT IFTTT is short for If This Then That, and it enables you to create rules: if this happens, do that. You can use it to automate smart home hardware, to send articles to a readlater app, to post your Instagram photos to Twitter, to add calendar events and much more. It’s a Swiss Army knife for tech.

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PROOF B

Built in 1840, Glenmore House is a fine example of late Georgian architecture situated in the exclusive Surbiton conservation area adjacent to Claremont Gardens; a landscaped park providing the perfect backdrop for wedding photographs. Impressive double gates open on to Glenmore’s free, private car park which can safely accommodate up to 110 cars.

an ideal setting for your wedding ceremony with elegant 16th century reclaimed cathedral glass windows adding to the sense of occasion.

Every wedding we host is unique and our experienced, dedicated Wedding Co-ordinators ensure that your special day is one that you will remember forever. Glenmore House is licenced for civil ceremonies and can accommodate wedding parties from 25 to 140 guests.

Our fabulous Elizabethan Suite comprises of a magnificent double height ballroom featuring sparkling chandeliers, minstrel galleries and a sprung dance floor, adjoined by an exclusive, contemporary bar area.

Recently refurbished, all our rooms complement each other perfectly. Our light and airy Tudor Rooms offer

With a very competitive room hire charge of just £300 for the private use of our Elizabethan Suite and a £200 hire fee for the use of our beautiful civil ceremony room, Glenmore House represents outstanding

value for money, setting us apart from the majority of extortionately priced wedding venues. Your choice of wedding breakfast is prepared in-house by our brigade of award-winning chefs, who can boast culinary experience in some of the UK’s finest establishments including the Fat Duck in Bray. Our delicious food is created for you using the highest quality, fresh ingredients. We have acquired an enviable reputation for gourmet cuisine second to none, offering superb value for money with no compromise on quality.

0208 399 1415 6 The Crescent, Surbiton, Surrey KT6 4BN info@glenmorehouse.co.uk www.glenmorehouse.co.uk

Banqueting & Celebrations • Weddings • Private Dining • Carvery

FP June 17. V 2.indd 04/06/2017 10:54:01 To call To advertise advertise call 9Karen: Karen: 020 020 8274 8274 0096 0096 email: email: karen@berrylands-companion.co.uk karen@berrylands-companion.co.uk 33

Serves 8 Ready in 1 hour 40 mins, plus chilling and cooling Ingredients for the pastry case and filling • 500g ready-made shortcrust pastry, thawed if frozen • Flour, for dusting • 1kg eating apples, peeled, cored and diced • 100g caster sugar • 2 tsp ground cinnamon • 1 tbsp lemon juice • 1 egg, beaten Ingredients for the crispy topping • 40g unsalted butter • 40g light soft brown sugar • 50g toasted flaked almonds TIP Replace the apples with diced pears if liked, or try a mix of both.

Make the most of the abundance of home-grown apples at this time of year with this delicious deep-dish apple pie. Serve with cream, custard or ice cream. Method 1. For the pastry case, roll out two-thirds of the pastry on a lightly floured surface and use to line a greased 23cm round spring-form cake tin (the pastry needs to come right up the sides of the tin). Chill in the fridge. Preheat the oven to 190C, 170C fan, gas mark 5. Place a baking sheet in the oven to heat up. 2. For the filling, place the diced apples in a bowl and stir in the caster sugar, cinnamon and lemon juice. Spoon the mixture into the pastry case. Brush the rim of the pastry case with beaten egg. Roll out the rest of the pastry to a circle large enough to cover the filling, and drape over the filling. Pinch the edges together to seal then trim off any excess pastry. Brush the top with beaten egg. 3. Bake the pie on the preheated baking sheet for 40-45 minutes until the pastry is pale golden. 4. For the crispy topping, heat all the ingredients in a medium pan and let bubble for 2-3 minutes. Remove the pie from the oven and gently spread the hot mixture over the top of the pie. Return the pie to the oven for a further 10-15 minutes until the topping is crunchy. Serve warm or cold.

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NEED

A ROOF

REPAIR? ND THE WE CAN EXTE ROOFS LIFE OF MOST

We are a local family business with over 50 years of roofing experience. When you need a roof repair and you speak to one of our Roofers you can expect an honest evaluation of your roof followed by a free detailed quote.

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email: karen@berrylands-companion.co.uk

Motherhood Stole My Identity,

says local mother, Bukky Maybank

um of two young children under the age of 3, Bukky Maybank, like many new mothers had lost a sense of herself after having children. The days after she brought home her firstborn, a daughter, Bukky remembers feeling incredibly lost and as if the biggest parts of her personality had vanished overnight. She soon realised that her experience wasn’t unique. 90% of mothers in the UK feel lonely. This is her story of how she got empowered, found a community and reclaimed her identity, and how she is going to help ensure all mums across the UK can find themselves after childbirth!

Hi I’m Bukky Maybank, mum to two perfectly imperfect kids and founder of the Making Humans experience. Three years ago I was unrecognisable. Like many new mums, I felt lost and confused. I felt alone. When I hit rock bottom, was frazzled and overwhelmed and found myself in A&E, I decided enough was enough. A once composed and confident city lawyer, I could no longer recognise myself. That day, I began a journey of self-discovery – for myself and for my daughter. I learned about mindfulness, healthy emotions, time management and healthy communication and began implementing and documenting the most effective personal development tips, tools and techniques I came across. I quickly noticed that not only was I happier, my husband and little human, changed for the better too. Empowered by the dramatic change, I also decided to set up her own mother’s group. Not expecting anybody to actually turn up, when a community of curious, brilliant, exceptional women was created, its then I discovered that I was not alone. There were other mothers – just like me – craving deeply connected relationships with other women. But, we were all suffering in silence. A recent study of more than 2000 mothers by Channel Mums (https:// www.huffingtonpost.co.uk/entry/mums-feel-lonelyafter-birth_uk_58bec088e4b09ab537d6bdf9) found that 90% of mums in the UK felt low mood, anxiety and loneliness since having children. Let me say that again, that’s a staggering 9 in every 10 new mothers. The same study also reported that three in five mothers admitted to trying to hide their feelings and 38% had never told their

partners how excruciatingly lonely they felt. The true pandemic of our modern society is loneliness, and mums of babies and toddlers are some of the most vulnerable. More desperately needs to be done to support mothers. The loneliness and shift in identity that I experienced - though unpleasant - was not unusual.

On reading the alarming statistics on loneliness and thinking of my own daughter, I was inspired to set up Making Humans, a 6-week empowerment course for new mothers. A bit like NCT, but so much more. It’s not about meeting mother’s physical needs (we’re actually very good at tackling these needs) but where we fall down is on the mind. Building mental robustness and equipping mothers with the right mindfulness tools and effective coping techniques, is so important. The current popular courses and programs are simply not addressing these needs. That is why I created the Making Humans experience; it is designed with mothers in mind. It is also designed to give them the community and the sense of self, they have been craving since giving birth. It takes a village to raise child - a network of people supporting them in their postpartum recovery and beyond. But our villages have been forgotten, and so previously where a village of people would be supporting, now the disproportionately heavy burden of raising a child now falls on small family units (i.e. one mother, a couple or possibly 4/6 people, where grandparents are involved). I am on a personal mission through my business, to re-village our country and cultivate communities that can help women through the increasingly difficult transition into motherhood. I did not necessarily imagine becoming an entrepreneur but was inspired to act after realising during the Covid-19 lockdown that this expansive and growing loneliness mother’s feel, was only getting worse. I hope for a future for my children where societies have refocused their priorities and resources, on cultivating communities and helping and supporting new parents.

Our Making Humans courses will run from September, the series is being published on the Making Humans Instagram: @making_humans You can connect with Bukky at www.makinghumans. co.uk

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A E E S L V You have two minutes to find all the words of three or more letters that can be made from the letters above. Plurals are allowed, proper nouns are not. The 6-letter word will always be just a normal everyday word. 3 letters: 8 4 letters: 14 5 letters: 9 6 letters: 1

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The Importance of Posture Posture is the way we carry and position our body throughout our daily physical activities. Poor posture can lead to a variety of muscular-skeletal issues including chronic pain and joint degeneration, so being aware of best posture is important.

If you have had bad posture for a long time (and most of us do) it will feel very alien at first when you try to correct it, as the body wants to keep doing what it is used to. However, perseverance, with regular exercise to strengthen muscle tone, will result in your posture improving without you having to constantly think about it. For a good seated posture your knees should be slightly lower than your hips, so you need to position your chair height accordingly. If you work at a computer, ensure that the screen is at a comfortable eye level and you are not having to hunch forward or bend your neck. Sit with your feet flat on the floor facing forwards, a hip-width apart, and straighten your back so that your tailbone ‘sticks out’ rather than your back being rounded. Your spine should form a gentle ‘S’ curve. Finally, make a conscious effort to lower your shoulders, slightly pushing your shoulder blades back and down at the same time. You may need to do this more than once as we all tend to naturally carry our shoulders in a raised, rounded position, which over time can lead to muscle tightness, tension headaches and back or neck pain.

Ergonomic furniture and aids can help with best posture, for example a lumbar support cushion. Always ensure that your furniture supports you. A squashy chair that is too low and difficult to get out of may not be the best thing for your posture. Likewise, your mattress should properly support your back when you sleep. To check this, notice if your spine is straight when you lie on your side. If not, it may be time to change your mattress. Your pillow should also cradle your neck so that it is in alignment with the spine.

Exercise and core stability are important when maintaining good posture. Muscles weaken and muscle fibres shorten without regular movement and exercise, leading to potential joint and ligament issues.

Bad posture not only physically impacts on our body, it has also been proven to have a detrimental psychological effect. Charles Darwin first scientifically documented the link between movement and emotion in his studies of humans and animals.

Stretching exercises two or three times a week will help relieve tension, increase circulation and maintain muscle condition. Yoga and Pilates are two forms of exercise that are excellent for improving tone, flexibility and posture. There are classes available for all levels.

If you have concerns about your posture and suffer from chronic pain, visit your GP who can refer you to the appropriate health professional, such as an osteopath, physiotherapist or chiropractor.

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Heroes and Villains 1. In 2019, what became the first superhero film to receive a Best Picture Oscar nomination? 2. Also known as Doctor Eggman, Doctor Ivo Robotnik is the main villain in which video game series? 3. The thickest and strongest tendon in the human body is named after which hero from Greek mythology? 4. What line of toys is divided into the heroic Autobots and the evil Decepticons? 5. Since its revival in 2005, which Doctor Who villain has been played by Derek Jacobi, John Simm and Michelle Gomez? 6. Bonnie Tyler’s hit single Holding Out For A Hero was originally recorded for the soundtrack of which 1984 film?

7. The name of which villain from George du Maurier’s 1894 novel Trilby is now used as a word for someone who has a controlling or mesmeric influence on another, especially for sinister purposes? 8. In an episode of Only Fools And Horses called Heroes And Villains, who did Del and Rodney dress up as to attend a party, but when their van broke down, had to run the rest of the way and ended up scaring off thieves? 9. Which popular type of potato was originally called Fellside Hero before being renamed in 1902 to coincide with a coronation? 10. Which film had an off-screen character known as “Man”, who was named by the American Film Institute as one of the greatest villains from the first 100 years of American cinema?

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WVM can manage all your vehicle needs. Our workshop is located in Berrylands and we carry out mobile smart repairs in the surrounding areas. › SERVICING & REPAIRS

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Wordwheel

Each word to be three letters or more (but no plurals), and all must contain the central letter. There’s at least one word which uses all of the letters. Target: Excellent: 24 or more words Good: 19 words Fair: 16 words

H A

14/01/2017 22:24

Deadlines for submitting new artwork for forthcoming issues of A Berrylands Companion

Sept 8th for October issue 8th Oct for November issue 8th Nov for Dec/January issue 8th Jan for February issue 8th Feb for March issue 8th March for April issue 8th April for May issue 8th May for June issue June 8th for July/Aug issue Aug 8th for September issue For more information call Karen on 020 8274 0096 or send an email to

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email: karen@berrylands-companion.co.uk

27. Plant - sucking insects (5)

Down:

1. Terminate gradually (5,3) 2. A Sultanate in northwestern Borneo (6) 3. Horologist (10) 4. Slightly open (4) 5. Engage somebody to enter the army (6) 6. Represents or performs as if in a play (6) 8. Come to terms with (7) 9. Shortened term for provocation (5) 13. Returning to political ofﬁce (10) 15. Unusually great in size (7) 16. After sunrise and before sunset (8) 17. Strong and sharp (5) 18. Having little emotion or sensibility (6) 20. Add to the very end (6) 22. The highest point; culminate (6) 24. Compass point (4)

NEW ADVERTISERS! If you have a business to advertise contact Karen October Sudoku on 020 8274 0096 or email: as on page 3. your advert could be here in A Berrylands Companion

in october!

Remember, you can pick up a copy of A Berrylands Companion magazine at the following, subject to Covid restrictions: C.D.Jennings, B&M Budget Store, Surbiton & Tolworth Libraries, Shan’s Pharmacy, Tolworth Recreation Centre, The Lamb, MBE Surbiton, Emma’s Hair Salon, C.F Stears Greengrocer, Emmanuel Church, Berrylands Post Office. Read it whilst you wait at: Aspen Vets, Berrylands Autocare Garage, T. H Collison Optician, Confidental Clinic If you would like copies at your business please call me on:

020 8274 0096

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E Page 33-40.indd 36

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Berrylands Autocare * MOT Testing (while you wait) * Diagnostic Testing * Servicing & Mechanical Repairs * Open until 5.30pm weekdays * Saturdays: 9.00am to 1.00pm

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Due to the restrictions of the Covid 19, most groups, clubs and society clubs are unable to open for meetings.

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Whilst all reasonable care is taken to ensure the accuracy of information included in A Berrylands Companion , the publisher takes no responsibility for the accuracy of statements made by contributors or advertisers, or for the loss arising from non-publication of any advertisement. Any errors, omissions or offers are the resposibilty of the advertiser. All artwork is accepted on the condition that the advertiser has obtained permission from any copyright holder for its use by A Berrylands Companion. Whilst every care is taken when printing artwork, we cannot guarantee an exact colour match due to variations in print processes. Bookings are accepted only on this basis. It is the advertiserâ&#x20AC;&#x2122;s responsibility to submit any amendments to adverts by the deadline date of the 8th. To advertise any event, or community activity in the magazine, please call: Karen on 020 8274 0096 or email: karen@berrylands-companion.co.uk

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Please contact the secretary of which ever group you are interested in to find out the up to date information. If your club usually has an entry on the Community or Whatâ&#x20AC;&#x2122;s On pages, please keep me up dated as well with news of your re-opening. CALL: 0208 274 0096 EMAIL: karen@berrylands-companion.co.uk

email: karen@berrylands-companion.co.uk

Lockdown mystery marathon raises £2,378 for Kingston Hospital’s momentum charity Simon Cook, 43, from Avenue South, Surbiton devised a unique 26.2 mile challenge when all public running events were cancelled due to Covid-19 pandemic

Family and friends determined the theme of each 3.7 mile loop around Berrylands and Surbiton Simon completed in five hours wearing a variety of costumes that include a chef’s outfit (while baking a cake), a gardener (pushing a fully laden wheelbarrow), 80s disco diva, Spiderman, and Ghostbusters! Keen endurance runner Simon Cook completed a marathon with a difference around Berrylands and Surbiton this weekend raising £2,378 for Kingston Hospital’s Momentum children’s charity. With no races available due to the Covid-19 lockdown Simon mapped out a 3.7 mile lap through Berrylands and Surbiton that passed local friends’ houses. He then asked his family and friends to choose a theme for each lap. Open to almost anything Simon only found out each theme when he arrived at the start of each lap! Lap One: Marathon runner: Momentum Charity running vest (Cook Family) Lap Two: Disney film ‘Up’ theme with 25+ helium balloons & a green tutu (Pearson family) Lap Three: Ghostbusters (Eley family) Simon was accompanied by the Eley family and the Ghostbusters theme tune every step of the way!

Lap Six: Spiderman (Sephton family)

Full Spiderman outfit just as the sun came out!

Lap Seven: 80s Disco Diva complete with mullet wig and (Hastie family)

Simon Cook commented: “Thank you to all those that came out to cheer me on and of course all those that donated, I’m pleased we’ve raised so much for such a worthy cause. I don’t think there has been a marathon through Berrylands and Surbiton before, maybe I’ve started something?” “It was certainly different to what I’m used to. All the different themes were such a surprise, I loved all of them, though I might not speak to the Hill family for a little while, the wheelbarrow and wellies leg took much longer than all of the others!“ Momentum is a local charity based at Kingston Hospital that provides support for families of children suffering from cancer or a life challenging condition. www.moment-um.org Simon’s fundraising page can be found here https://www.justgiving.com/fundraising/simoncook45

Lap Four: Flowerpot Man /Gardener (Hill family) Perhaps the harshest of all the laps, Simon swapped his running shoes for wellington boots and was required to push a wheelbarrow fully laden with soil and flowers! Lap Five: Chef outfit compete with mixing bowl strapped to his chest! (Parkinson family)

Simon picked up ingredients at each house to mix a banana cake that was baked and ready for the end of his marathon

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QUIZ SOLUTIONS

CODEWORD SOLUTION 8 17

14 16

A U

6 12 19

1 14

M B S T

M A 22

C O

E U

11 24 1 18

R V I N G

6 1

N U U T I

12 19 1 21 19

20 14 23 23 14

S T A N Z A H

26 22

R D L S

19 23 23 10

26 16

C O M 5

L L

26 6

F I N A L L Y P U F F

13 8

B N Y T P O

9 24 12 2

3 2 6 6 2 22 12

Q U

12 12

D E S S E R

17 4

T E

23 7

J X T T

T I C K L

2 14

O N

1 18 24 1 2

G I N

E W E 2

12 20 22 2 19 3

E N

T H R E A

U E B

19 23 23 10

E R A L L

CROSSWORD SOLUTION

S T L E M E

N E D K W S J B U Y V T Q O X M C G A H Z R L

P F

WORDSEARCH ANSWER Photography helps people to see. Berenice Abbott WORD LADDER ANSWER

3 Letters ALE EEL EVE LEA LEE SEA SEE VAS

4 Letters ALEE ALES EASE EAVE EELS ELSE EVES LAVE

SALE SAVE SEAL VALE VASE VEAL 5 Letters EASEL EAVES

ELVES LAVES LEASE SALVE SLAVE VALES 6 Letters LEAVES

(This is one solution, there may be others)

BIRD, bind, bend, bent, best, NEST

Heroes & Villains Solution 1. Black Panther 2. Sonic the Hedgehog 3. Achilles 4. Transformers 5. The Master 6. Footloose 7. Svengali 8. Batman And Robin 9. King Edward 10. Bambi To advertise call Karen: 020 8274 0096

WORDWHEEL ANSWER HAMPER email: karen@berrylands-companion.co.uk

Index Please mention the magazine when contacting advertisers 19 23 15 2 37 13 37 35 23 29 11 21 7 5 11 17 29 19 13 12 18 10

Home & Garden All Your Garden Needs Berrylands Building Company Berrylands Property Maintenance Carpets4U Home Sweep Chris Mould Plumber Epsom Roofing Honeybee Roofing KB Design Kevin Robinson Decorators Leverett Electricals London & Surrey Waste Company Ovenclean Parish Arboriculture Richey Brickwork R.J.Tree Services Shaun Overy Heating & Plumbing Will Lord William Stallion Electricals House & Interiors Gardening by Pippa Greenwood Home Products

Care & Health Health

32 9 25 48 7

Rest & Relaxation Cine Sanctuary King George Bowls Club Rebel Waltz Cycle Solutions Surbiton Racket & Fitness Club 1-2-1 PC & Web Services

40 43 47 42 41

Car Maintenance Alan Sursham Berrylands Autocare Community Motors K&P Tyres Walsh Vehicle Management

7 6

Accountant M&B Accountancy Services Ltd Finance

31 33 37 30 34 32

Food & Drink C.D.Jennings Glenmore House Weddings Prithi Recipe Baking Food Facts: Potatoes

29 8 3 28 32 21 4 36 44

Articles & Editorials Crossword Book Review Useful Telephone Numbers Sir Edward Davey, M.P Apps Green: Driving Climate Change Make Yourself Heard Motherhood Stole My Identity Mystery Marathon Man

Want To Advertise Your Business? 25 5 27 26 24

Children and Education Kingston Grammar School Lucy Furlong Tutor Surbiton High School Parenting Kidsâ&#x20AC;&#x2122; Page

15 14 15

Veterinary Aspen Veterinary Surgery Animal Tales Pet Care

Just because there is already an advert for a similar one, please do not think we will not take your advert! There are so many businesses, trades and services that are not represented in

A Berrylands Companion From as little as ÂŁ54 a month your advert can feature here for a year! An email with your artwork will ensure it is featured.

So What is Stopping You? Call Now!

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Magazine printed by Warwick Printing, Warwickshire

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F Sept 20. 41-48.indd 47

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14/08/2020 00:40:38

TENNIS IS BACK ON COURT SQUASH & FITNESS COMING SOON JOIN THE CLUB TODAY

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BERRYLANDS, SURBITON, SURREY, KT5 8JT 48

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