THE
SELF-ISOLATION
WORKOUT
OKAY, OKAY, SO SO WE’RE WE’RE NOW NOW CONFINED CONFINED TO TO THE THE HOUSE HOUSE FOR FOR THE THE FORESEEABLE FORESEEABLE THANKS THANKS TO TO THE THE CORONAVIRUS. CORONAVIRUS. THANKFULLY, THANKFULLY, BESTFIT’S BESTFIT’S MARK MARK LAWS LAWS HAS HAS DEVISED DEVISED AA WORKOUT WORKOUT THAT THAT INVOLVES INVOLVES NOT NOT HAVING HAVING TO TO LEAVE LEAVE YOUR YOUR LIVING LIVING ROOM. ROOM. HURRAH! HURRAH! So it looks as though we’re all going to be at home for a bit as we try and prevent the spread of COVID-19. That means less time in the gym or training with friends, and more time self-isolating and social distancing. Fun times! The good news is that this gives us all an opportunity to strip life back a bit, and exercise from home. Don’t let these unprecedented times ruin all the work you’ve been putting into your mind and body in 2020. Instead, I’ve devised a simple workout that fits nicely into an ad break and the very same sofa you may be unable to escape from. You can either work through each exercise one at a time during the ad breaks, or you can perform the entire thing in one go and then reward yourself with a ‘Homes Under the Hammer’ marathon... don’t pretend you don’t know what I’m talking about!
Lets Begin >>>
