ALTERNATIVES TO EXERCISE…
THAT WORK!
HERE ARE SOME IDEAS THAT PROVE YOU DON’T ALWAYS NEED TO SPEND HOURS EXERCISING TO LOSE WEIGHT Are you feeling guilty for skipping your morning workout, or did you not quite make it to the gym after work? Don’t worry – you’re not alone. At this time of year, it can be hard finding motivation. But what if there was a way you could burn calories without it feeling like you were actually exercising? “There are some really simple changes you can incorporate into your daily routine whilst sitting at your desk at work or when you’re at home going about day-to-day tasks, which can help to increase the amount of calories you burn,” says Terri-Ann Nunns, creator of the Terri-Ann 123 Diet Plan. “There will be many things that you already do that actually burn more calories than you would ever think – meaning you don’t need to feel guilty about skipping a workout.” Here are ten…
