GET YOUR GREENS IN FIVE QUICK AND EASY WAYS FOR YOU TO ADD MORE GREENS TO YOUR DAY Juice it up Celery juice is a great way to add a wealth of nutrients into your day; it’s light, refreshing, and healing. What’s more, it is claimed to aid in digestion, be anti-inflammatory, cure chronic pain and clear up skin conditions. Get Brothy Soups are a great vehicle for leafy greens, just stir a big handful of spinach into a soup or stew during the last three to five minutes of cooking.
SEX It goes without saying, but getting it on with a partner can definitely contribute to burning extra calories. It’s simple really, as the longer your heart rate is maintained at a higher-than-normal ‘resting’ rate, the more calories you will burn. How many calories can you burn? Studies have found that most couples burn an average of 300 calories an hour while they’re having sex. WEARING HEELS Walking in heels can be difficult enough as it is, so it’s good to know that there really are some benefits from suffering all day. Heels can also be a really great way to tone and shape your legs, as they act in a similar way to fitness shoes that are designed to help with toning the muscles in your legs. How many calories can you burn? Walking burns anywhere from 90 to 200 calories in 30 minutes. A GOOD NIGHT’S SLEEP Ensuring you have a good night’s sleep and plenty of rest can help you burn more calories when you do come to work out. When we’re tired, we’re more likely to work with less effort when exercising, or even to skip a workout all together. Ensuring you have enough sleep
leads to better performance all round, including in your workouts. How many calories can you burn? Multiple studies have found a connection between sleep and weight loss. Not enough sleep leads to more food cravings and a slower metabolism. TAKING THE STAIRS Sometimes it’s the little things that count, and swapping the lift for the stairs can really have a big difference on how many calories you burn. Try running up and down them on occasion to increase your heart rate and get a mini workout inbetween meetings or when at home. How many calories can you burn? You can burn 102 calories by walking up and down the stairs for 10 minutes.
Kimchi Cabbage counts as a leafy green! Get your daily dose in the form of kimchi, an often-spicy fermented Korean condiment commonly made of napa cabbage. Delicacies from the ocean Sea vegetables have gone from a near obscurity to a popular health trend in a matter of recent months, as seaweed snacks can be found at nearly every local supermarket. Swap it Out Swap out heavy pasta for nutrientboosting courgette spaghetti. Continue to enjoy your favourite pasta meals guilt-free, without the heavy and glutenous carbohydrates of pasta.
