RECIPES
SET THE
JUICE LOOSE EAGLE-EYED READERS WILL KNOW WE LOVE A JUICE RECIPE AT THIS MAG, AND THESE TWO COME COURTESY OF THE SIMPLY HEALING RETREAT. THEY’RE DESIGNED TO HELP YOU BOOST YOUR ENERGY LEVELS AND REPLENISH NUTRIENTS IN THE HEAT
ENERGY-BOOSTING MORNING GREEN JUICE To make, simply juice: 2 green apples 1 handful of spinach 1 inch of turmeric root 1 inch of ginger 3 celery stalks 4 kale leaves 1/2 a lemon This morning juice is full of flavour, antioxidants and health – and will keep you going much longer than a coffee! It’s rich in manganese, which will help reduce insulin resistance and therefore balance your blood sugar levels and reduce cravings. It’s also rich in fibre, vitamin C, potassium and vitamin K, thanks to the celery, kale, lemon and apples. Ginger is also a natural antihistamine, making it great for those suffering with hayfever and a stuffy nose.
