North Norfolk Living H Summer 2011

• HOME & GARDEN • FOOD & DRINK • PEOPLE & PLACES •

NORTH

NORFOLK Living

Let’s go round again…

Making the ‘vintage’ look work for you in your home and wardrobe

A right basket case!

Eroica Mildmay marvels at the return of the wicker trolley – a must-have shopping accessory!

What a view …and the foods good too The Rocket Café in Cromer – put this on your must visit list!

FREE IN NORTH NORFOLK £1.50 where sold Summer 2011

www.northnorfolkliving.co.uk

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NORTH NORFOLK HELLO

• HOME & GARDE N • FOOD & DRINK • PEOPLE & PLACES •

NORTH

NORFOLK Living

W W W. N O R T H N O R F O L K L I V I N G . C O . U K

I n si d e

High Su m mer

@NNorfolkLiving Cover photo: www.pebblesphotography. co.uk. Autumn exhibition 23-25 Sept Brancaster Village Hall

Lin Murray

Editor

www.northnorfolklivin

A right basket What a view case! …and the foods Eroica Mildma y good too marvels at the return of the wicker The Rocket Café in Cromer – put trolley – a must-ha this shopping accesso ve on your must visit ry! list!

g.co.uk

5 Beachcombings

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ever let it be said that North Norfolk Living is behind the times! We are ‘up to the minute’ and the word that proves this is ‘vintage’ – a word on virtually everyone’s lips it seems.

Read on and benefit from the huge pool of combined knowledge provided by several of our best local interior designers on successfully using the vintage look in your home.

Bring a whole new dimension to your wardrobe with a few key items of vintage fashion and many top tips shared with us by image consultant extraordinaire, Sarah Morgan.

There is even a highly entertaining article covering many aspects of vintage wicker and basket ware – a ‘must read’ if you want to be in fashion and help save the planet at the same time.

We are so lucky to have such a wonderful choice of businesses literally on our doorstep. Once you start to explore all the little shopping streets, groups of businesses and individual outlets here in North Norfolk, you begin to realize the huge amount of effort these independent retailers put into to giving us choice and quality. As my wise mother says, ‘After health and family, the most important thing to have is choice.’ You also get expert advice and a personal service thrown into the bargain.

So next time you need an item for your home or wardrobe, a service or good food for your table look local – its all there!

In fact, putting together this issue has been a real inspiration for me. With all this newly acquired knowledge I am going have to go out now and put it into practice. Ho hummm…now where did I put that trolley?

Happy shopping and ‘Keep it local’!

FREE IN NORTH NORFOLK £1.50 where sold Summer 2011

Let’s go round again…

Making the ‘vintage’ look work for you in your home and wardrobe

What’s on! What’s Good and Where to go!

7 Beachcombings

What’s on! What’s Good and Where to go!

8 Beautiful little boats

A land lubber gets to know the ‘sharpie’

12 INTERIORS – MIX AND MATCH

10 The University of Fairies

The Fairyland Trust celebrate 10 years of environmental education for kids. Claire Conway talks to the fairies

12 Interiors

Finding ‘the look’ for your home. Amanda Loose asks the experts how to ‘mix and match’

14 Beachcombing

17 DR KEVIN BROWNE INTERVIEW

What’s on! What’s Good and Where to go!

17 The Raymond Monbiot Interview

Dr Kevin Browne – Saviour of the ‘Norfolk Dumpling’!

19 The North Norfolk Veg Patch

Trish le Gal takes the rough with the smooth on the allotment

20 Property

Renting out your second home. Things you need to know!

24 SUMMER DESSERTS Editor Lin Murray Email: lin@linmurray.co.uk Write to North Norfolk Living Magazine, PO Box 208, Stamford. Lincs. PE9 9FY Advertising Manager Stuart Henman 07711 615032 Email: stuartnnl@btinternet.com Head of Design Steven Handley Email: steve@locallivingdesign.co.uk Assistant Designer Nik Ellis Email: nik@locallivingdesign.co.uk Publisher Nicholas Rudd-Jones 01780 765571 Email: nicholas@bestlocalliving.co.uk Published by Local Living Ltd, PO Box 208, Stamford, Lincs. PE9 9FY www.bestlocalliving.co.uk 01780 765571 Printed by Warner’s of Bourne

22 Off your trolley!

Eroica Mildmay charts the return of the wicker trolley

24 Culinary Conundrums

Quick, yet mouthwatering summer desserts with Mary Kemp

26 Fashion

Looking back over my shoulder… Sarah Morgan blends ‘vintage’ with the latest fashion

28 Motoring

In search of the perfect North Norfolk 4x4. Brian Vertigan checks out the new Jeep Grand Cherokee

30 Eating out

You must visit The Rocket house Café, Cromer says Lin Murray

30 Beachcombings

What’s on! What’s Good and Where to go!

The faces behind this issue

Raymond Monbiot

Sarah Morgan

Amanda Loose

Eroica Mildmay

SUBSCRIBE TO North Norfolk Living

Claire Conway

Carla Phillips

Gill Carrick Cowlin

Trish le Gal

Mary Kemp

Valerie Boon

Phil Walker

Stephen Clark

Stuart Henman

If you would like to subscribe to North Norfolk Living Magazine (5 copies per year), please write to Local Living Ltd. PO Box 208, Stamford, PE9 9FY. Annual rate £15 in UK, £20 overseas (surface mail), both including postage. Please enclose cheque made payable to Local Living Ltd. NORTH NORFOLK LIVING High Summer 2011

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OPEN UP A WHOLE NEW WARDROBE WITH CATHERINE ALEXANDRA’S STYLING SERVICE & FASHION COLLECTION 2 Emma’s Court (behind the baker’s) Burnham Market Norfolk PE31 8HD www.catherinesboutique.co.uk l tel:01328 730066 l e:info@catherinesboutique.co.uk 4

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LOCAL NEWS

Beachcombin gs What’s on , What’s good and Where to go!

‘Queen’ coming to rock Holkham!

Following the huge success of Bjorn Again at Holkham Hall last September, the concert organisers Live Promotion Events are back!

This time with the Best Queen Show Ever performed by tribute band ‘Mercury’. This ‘picnic in the park’ event is on Sunday 28 August with the show starting at 7pm.

Formed in 1998, internationally acclaimed Mercury has received praise from none other than Freddie Mercury’s own mum. Supporting theme will be James Aston as Michael Jackson. The truly stunning show ends with a breathtaking finale, a Fireworks Spectacular... so, break out your picnic baskets and blankets!

• Tickets are priced at: Adults £29.50 (£35 on the day) and Children £15 (£18 on the day). They are available from the Holkham ticket office on 01328 713111 or the 24 hour ticket hotline on 0844 209 7364. For more information go to www.holkhamhall.co.uk.

Knock on Catherine Alexandra’s door for a unique fashion experience Years of fashion experience and a personal styling service await you at a tiny boutique located just off the Market Place (behind the bakery) in Burnham Market.

Each season, Catherine Alexandra selects and presents a bespoke collection, representing the best in European made luxury fashion.

Styles are not repeated and are available in limited numbers so the range is always developing and changing.

Clients appreciate the benefit of private viewings at the launch of each season and regular updates on new arrivals to suit them.

Her website gives an immediate insight into the delights ‘in store’ and Catherine will always chat online or by phone if you prefer, before a visit to the shop.

Tucked away in peaceful Emma’s Court, this grown up girls ‘dressing up box’ presents salvation to many a busy client. This is clever fashion designed to support girls with hectic lives.

So when the next exciting invitation pops through your letterbox, don’t throw yourself into a ‘What can I wear?’ frenzy - keep calm & carry straight on to Catherine’s door!

• Catherine Alexandra, 2 Emma’s Court, Burnham Market, PE31 8HD Telephone: 01328 730066 info@catherinesboutique.co.uk

Wells Harbour Maritime Trust – supporting young people

Heaven scent!

Amongst the luxury leather handbags at The Tannery, you will find a selection of Floris fragrances. Floris have been offering room fragrances as part of their range since the 1800s. The Floris 100ml Room Fragrance (£20) is the perfect way to perfume the home. Their scented candles (£35) are created using a hand-poured mixture of blended wax and pure scent, with a braided cotton wick.

Presented in clear glass these candles will provide scent for thirty-five hours. Why not ask The Tannery Holt to gift-wrap your purchase, using gold lettered Floris tissue paper and gift bags?

• The Tannery, 4-6 Bull Street, Holt, Norfolk NR25 6HP Tel: 01263 713642 www.thetannery.co.uk

Through his activities in supporting and promoting the work of Wells-Next-The-Sea Harbour, Harbour Master Robert Smith (left) has secured funds that he has earmarked to support young people in the Wells area to enjoy maritime activities.

In particular, those young people who would otherwise not experience the challenge and fun of water-based activities.

From Robert’s original idea, the Wells Harbour Maritime Trust (WHMT) has been developed and is a part of the Wells Harbour Commissioners’ role in support of the local community.

The Trust aims to: • Advance the education and training of young people between the ages of 11 and 20 in sailing, seamanship and associated watersports in particular through the award of bursaries.

• Promote the personal and social development of young people by enabling them to participate in sailing adventures and training.

Grants will be considered for: • Through local approved sailing schools, for first time sailors or ‘old hands’ to develop their sailing skills.

• A sail training vessel for a week’s experience at sea.

• Maritime courses such as a Sea Survival course.

• Swimming courses enabling young people to learn to swim with confidence Application forms are available from the Harbour Office or from the Wells Harbour website.

The Trustees welcome donations from anyone who wishes to support the work of the Trust. If you are a British taxpayer you can add value to your donation by using Gift Aid. • Wells Harbour Maritime Trust, Harbour Office, West Quay, Wells-next-the-Sea, NR23 1AT 01328 711646 harbouroffice@wellsharbour.co.uk www.wellsharbour.co.uk NORTH NORFOLK LIVING High Summer 2011

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Berber Interiors features Moroccan design, set in a magnificent barn, one and a half miles outside Holt on the road to Cley.

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raditional rugs, stunning mirrors, lamps and candles, hand woven fabrics, leather and carpet bags, Marrakech silver cabinets and tables. We also have a range of terracotta garden pots, barbecues, garden furniture and metal lanterns.

Also Moroccan tents available to buy or hire.

The show room is open Wednesday to Saturday 10am – 4pm Berber Interiors, Bayfield Brecks, Holt, Norfolk, NR25 7DZ - Telephone 01263 715555 Email: enquiries@berberinteriors.com

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LOCAL NEWS

‘I then made a working drawing of the cliff, end to end. I drew it as a scroll, winding the paper from one reel to the other as I walked and drew. It has turned out to be 17 centimetres high and six metres in length! Quite impractical!!’ James Dunbar

Beachcombin gs What’s on , What’s good and Where to go!

A towering piece of work: Lin Murray views ‘CLIFF’

by Hunstanton artist James Dunbar

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y first view of one of James Dunbar’s new ‘CLIFF’ project canvases, a portrait of Hunstanton cliffs, took my breath away. I had spotted it by accident hanging in the drawing room of a friend’s elegant, high ceiling Victorian house in Hunstanton. There was a shaft of sunlight angling across the picture from the large windows. What an image… forgot completely what I had called round for.

In early Autumn 2010, James Dunbar, a painter, set himself a new project. He had already completed a two year series of paintings ‘Treescapes’, from 2005 to 2007. This was followed by ‘Inscape’, a series of paintings of Sandringham woods. Dunbar explained that, for him, a painting project over a couple of years offers him a little more time to understand the spirit of the place.

‘CLIFF’ he describes as involving a number of approaches: for example, visual, musical and scientific. He expects the project to be for two or three years, with the hope of an exhibition each autumn to show work in progress.

‘It took me two months, two oil paintings, numerous oil sketches and line drawings for me to believe that ‘CLIFF’ was possible.‘ By the time of this autumn’s first exhibition, Dunbar will have completed between eight and ten large oil paintings, some of which may be hung as a cluster.

He will also be showing very many small oil sketches and working images in various mediums. Where practical, he has made his own pigment taken from the cliff: red chalk, white chalk, dark and light sandstone and iron oxide.

“I have measured the length of the cliff by pacing it. Numbered paces help me, and anyone else, easily locate parts of the cliff. I then made a working drawing of the cliff, end to end. I drew it as a scroll, winding the paper from one reel to the other as I walked and drew. It has turned out to be 17centimetres high and six metres in length!

Quite impractical!!’

For ‘CLIFF’, Dunbar has been offered a laser reading of the complete cliff taken by the Environment Agency’s Shoreline Management Group. He is also trying to take an acoustic sounding and a thermal image of the cliff. ‘All these are different methods of recording the personality of our Hunstanton cliff; together with film and photographs, of course.’

The exhibition will include large, diagrammatic pen drawings. ‘These are structural maps of the cliff. From these I am trying to make graphic sound scores. It is my hope that these sonic ‘cliffscapes’ can be performed live at future exhibitions.’

Try to get along to Jame’s exhibition this autumn – you’ll be pleased you did!

Vivien Young, artist representative and exhibition curator. ‘In 2005 I curated an exhibition of Dunbar’s work, the first of his “series” paintings - Treescapes. He went on to paint two further landscape series: L’Estrange and Sandringham. The current cliff paintings have required a different approach, more architectural than landscape. However like his other works they have an insight that transcends the obvious. These stunning paintings should alter the view of any person who then takes a walk under the Hunstanton cliffs.’

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ACTIVITIES

A lovely boat in a class of its own!

INFO@PAMFARRELL.CO.UK

2011 European Sharpie Sailing Championship

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lakes of Northern Germany.

The first 8 boats in the UK were brought into Kings Lynn Docks in 1934 in Mahogany Boxes.

They were then sent in pairs to different sailing clubs around the country including the Ouse Amateur Sailing Club at Kings Lynn.

Interest in the Sharpie continued to grow and it was chosen as a Class for the Melbourne, Australia Olympics in 1956 – in fact, Brancaster Staithe based ‘Chuckles’ GBR 63 won a bronze medal in the 1956 Olympics and has now been lovingly restored and will be sailing in the 2011 Championship at Brancaster Staithe (details below). Jaspar Blackall who crewed Chuckles in the Olympics in ’56, now in his 80s, lives in Portugal and joins in with Sharpie Championship when held Portugal.

Local boat builder Lester Southerland built Sharpies in Brancaster Staithe in the 1950s to 1990s and his boats can still be seen sailing in Brancaster Staithe Harbour including: Annabella, Teriodin, Tinqua, Squall, Black Swan, Whimbrel, Sea With, Kelpie, Privateer, Pitzi, Southern Cross, Tiger Shark, Foam 11, Pericles, Northern Lights.

Although most boats are in excess of 50 – 80 years old, they are all magnificently restored and maintained. Each one carries its own history, something lacking in modern boats.

There is a great sense of pride in preserving INFO@PAMFARRELL.CO.UK

espite my love of the sea and all things coastal I have never sailed and as a landlubber I didn’t know diddlysquat about boats – much to the horror of many of my friends.

Embarrassed by my ignorance I decided to educate myself and chose the Sharpie as my first subject of research. To my amazement I found that this little boat has an incredible local history and a passionate community of ‘sharpie’ people stretching from the Harbour at Brancaster Staithe across Europe to Holland, Germany and Portugal.

I started my research on the terrace of the White Horse pub in Brancaster Staithe, on a lovely sunny day with the very knowledgeable Pam Farrell. Pam had kindly offered to meet me after I had contacted the British Sharpie Owners Association for information.

What followed was a fascinating Master Class in Sharpie history. Pam, wearing a lovely silver ‘Sharpie’ pendant round her neck, explained that the boat was originally designed in Germany by Herr Kroger in 1931, and having won a design award, gained instant popularity both at home and abroad as an affordable but exciting class of boat with a shallow draft and good speed. The boat was used for German Officer training in the pre war period on the

WWW.PEBBLESPHOTOGRAPHY.CO.UK

In its 80th year, the much-loved ‘Sharpie’ is still looking good. As the 12th European Sharpie Championship returns to Brancaster Staithe, Lin Murray decides to sort out her Sharpie from her Laser

This 24 – 29 July, 60 sharpies, 120 sailors and crew, their families and supporters from Europe will join forces with UK Sharpie sailors at Brancaster Staithe to sail in the 2011 European Sailing Championship and also celebrate the 80th year of the Sharpie. It is the 12th time the European Championship has been held in Brancaster Staithe.

Sponsored by brewers Adnams, a great view of the racing can be had from Brancaster beach. Pop along and see how many of these lovely old boats mentioned in this article that you can spot!

something which has survived so long. Most sailors spend as much time maintaining the boats as sailing them.

A great local supporter of the Sharpie, Janet Sanderson, now sadly deceased, from Brancaster Staithe and an avid sharpie sailor, built her own sharpie with her father – called Fortuna. It was Janet who had the initiative of organising the first European Championships back in 1964 – making contact with Sharpie enthusiasts in Holland, Germany and Portugal.

The 1964 Championship was held in Brancaster Staithe.

Along the way Janet located and tracked down lots of the original built sharpies now sailing at Brancaster Staithe including ‘Chuckles’ which she found in London and bought back to Norfolk for restoration. The boat was found in a barn in Norfolk after Janet’s death.

The Sharpie class of boat is now sailed in the UK in Brancaster Staithe, Burnham Overy Staithe and Wells next the Sea and reemerging on the South coast and in Europe in Holland, Germany and Portugal. The European Championship takes place each year and rotates between these four countries.

Cliff Nye, owner of the White Horse and Jolly Sailors in Brancaster Staithe and Sharpie Fleet Captain said ‘once the magic of a sharpie enters your lifestyle you become part of it for a very long time, there’s nothing that can compare’.

• For further information www.sharpies.org.uk

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Advertisement Feature

GALLERY

RED DOT SUMMERTIME SELECTION

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1. Pass The Custard – or indeed the milk or cream!

Character Jugs in pint and half pint sizes – to complement an extensive range of egg cups which feature cats and pigs and sheep and tigers and many more. Find your favourite at The Red Dot Gallery.

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2. ‘Long Lost Summer’ – in celebration of the harvest safely gathered, this limited edition print from a painting by John Bond is just one from a series of rural impressions. Prices from around £65.00 Red Dot Gallery, Holt.

3. Artist Cecil Rice captures sunlight and water in a most distinctive and lively style – as the rich sunset with yacht on mudflats conveys.

Red Dot Gallery has a fine selection of originals and limited editions.

4. Our amazing summer visitors are captured by Georgina Warne in this original etching ‘A Swallows Summer’ – each etching is hand coloured by Georgina which ensures that each one is unique. Red Dot Gallery has an ever changing selection – call 01263 710287 for a complimentary folio ‘In Celebration of Nature’ 5. ‘Bertie Russell’ looks on without the slightest interest in ‘Rolling Terrier’. Both charming life size sculptures, limited editions, in cold cast bronze from artist Rachel Ricketts. – come and see an excellent

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selection of canine characters at The Red Dot Gallery.

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ACTIVITIES

The Fairyland Trust Conservation for little people

Claire Conway digs beneath the fairy dust and finds an excellent children’s educational charity, working hard to keep our children in touch with nature

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lease sit down and make yourself comfortable whilst I tell you a story about fairies.

One sunny but rather windy day I went for a walk through the woods at Holt Hall and suddenly found myself in a huge magical secret garden. A beautiful old oak tree sat bang in the middle of an array of tepees. I spotted giant insects making music and singing, I even (to my amazement) saw two angels floating past.

Trolls were running around making friends with anyone and everyone and I even spied some pirates making mischief!

No, I hadn’t gone mad; I had arrived at the 10th Annual Fairy Fair, organized by the Fairyland Trust.

To be honest, it didn’t really take much to persuade me to go, and I took along my family.

But how on earth was I going to persuade my strapping four year old son to participate and more importantly, my strapping husband (won’t reveal his age, sorry)?

Well firstly, I could tell Charlie (my son) all about the trolls and pirates. Secondly, when we arrived, we soon discovered there was so much more to keep him occupied. Archery, rope climbing and, lots of boys stuff, but I

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needn’t have worried . . . his first port of call was purchasing a little bottle of fairy dust, which to this day, is firmly placed amongst his favourite ‘bits and pieces’ hidden in his backpack. My husband spied the beer tent, I spied local food stalls, so ‘happy days’.

But I’m not just here to tell a story about the Fairy Fair, more importantly, this story is about The Fairyland Trust, and why it’s essential to support this wonderful charity.

In our mad, modern world, where computers and television can sometimes distract our children, we often forget about what nature has to offer us and rely too much on technology to fill the entertainment gap. We often reach to the nearest and most convenient way of keeping our children amused, I know I sometimes do, especially when I’m trying to cook dinner. But I don’t think we should cop out all the time, especially when it’s a nice day and there’s so much to discover in our beautiful countryside.

To quote The Fairyland Trust ‘research shows that children often know more about computer characters like Pokemon (personally never heard of him) than about their own native wild flowers, birds and animals.’ That’s pretty disappointing really, isn’t it?

The Fairyland Trust was established ten years ago and this year The Fairy Fair celebrated its 10th birthday in style and, rightly so. I personally think it’s quite an achievement to successfully run such an event and Trust in this day and age.

Sarah Wise who founded the Trust explained to me the reason why we should all sit up and take notice. ‘Because it helps save nature as we

rely on the next generation to grow up knowing about nature: natural history isn’t taught in most schools any more, and if children can’t recognise any wild flowers or animals, they are unlikely to want to protect them when they grow up.’

The workshops which ran during the Fairy Fair covered a wide range of activities, from creating magic wands or lanterns, how to grow your own Wildflower garden and the one Charlie and I went to was shield making. The Fairyland Trust have a crew of accredited Workshop Leaders trained in theatrical performance, logistics, health and safety, storytelling techniques and natural history. Each of their workshops has their own copyright story, format and materials.

Sadly, The Fairyland Trust receives no grant funding and completely relies on supporters to help them along the way to educating our children, our future generation to keep in touch with nature. Although they have some supporters it is vital to keep these numbers growing to ensure such a Trust maintains its level of commitment.

By becoming a supporter for just £3 per month, you will receive advance and discounted booking to their events, one of their lovely free kits, plus a seasonal newsletter, full of fairy folklore, things to make and do, interviews with fairyland characters and much more.

So, come on, my little fairy followers, join up and let’s continue bringing children and nature together!

• www.fairylandtrust.org @fairylandtrust

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MWD INTERIORS Home for the Curious and Discerning www.wattswishedfor.com Tel UK: 00 44 (0) 1328 730313 France: 00 33 (0) 466 77 87 96 www.facebook.com/Decorativeliving Antiques • Interior Decor • Home Styling International Sourcing & Acquiring Bespoke Soft furnishings Francesca’s Paints The Bower House, Market Place

Burnham Market, Norfolk PE31 8HF Suppliers of Pierre Frey Colefax & Fowler GP&J Baker • Designers Guild Brunswig et Fils Nicole Fabre • Nobilis • Bennison and many more...

Please telephone for an appointment to view our unique fabric collection 11

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INTERIORS

Let’s mix it up!

Amanda Loose talks to various local interiors experts and discovers that it’s all a bit wild and free out there

Living room to live in - by Bringing the Outside In

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‘Diverse elements can be made to create your own look.

People think nothing of taking elements from any style and mixing them in, taking pinches of looks and peppering and sprinkling them through the home.

‘People mix coastal, vintage, shaker, French, industrial, absolutely cutting edge design, having for example metal or Perspex chairs with a very Original 18th century Camel backed sofa. Recovered in a traditional seaside fabric Vintage Uzbekistan embroidery (Suzani) from Miv Watts cushion. Don’t be afraid to our attitudes to our homes, as has our customise or to use things out of the context corresponding love of all things vintage. they were originally designed for. I am keen This is one of the reasons why we are all on using architectural items as decorative experimenting and mixing different styles, says elements, such as Victorian ceiling roses as Jo Griffiths at Vintage Home and Garden in panels on a wall.’

Thornham: The recession has influenced our interiors, ‘Modern vintage has freed people up and its and along with environmental concerns now acceptable to have old and comfortable has fuelled the trend for customising and things alongside new, modern and fashionable ‘upcycling’. This has had a huge effect on things. It’s a flexible look.’

Martin Billings of Bringing the Outside In at Holkham says ‘I get pleasure from finding things that have real character and a story to tell for our home. My shop has always had the coast at it’s heart but that doesn’t mean that everything needs to be striped and shaped like a fish.’ The cushions on Martin’s sofa are made of old tent canvas – a good example of ‘upcycling’.

Miv Watts of Burnham Market effortlessly blends an eclectic mix of looks, ranging from Fabulously nautical cushions Oriental to African, vintage to coastal, including from Red Dot Gallery

ip up the design rulebook and follow your decorating heart. It seems anything goes in interior design right now and your style is all about putting together looks you love, not co-ordination, co-ordination, co-ordination. Blue and green can now be seen, and if you want to mix modern vintage and coastal, with a dash of Americana thrown in, then do it.

Anything really does go, according to interior designer Annie Lambert: ‘there doesn’t seem to be any rules in decorating any more. There are so many different looks about at the moment and almost no such thing as fashion in decorating and the home wares market. There’s a huge movement in the modern contemporary home to be able to live with what you love and to get it to work for you.

‘People are much more relaxed; individual taste and lifestyle dictate what you put together. We aren’t so restricted by convention and what is acceptable. The mainstream has adopted a more avant-garde posture and it’s about creating individual spaces where you feel contented.

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Case study: Jo Griffith of Vintage Home and Garden

Turps bottles: Miv Watts - an eclectic mix of looks coral and shells under Victorian domes and at the centre a feather headdress from Cameroon, worn by tribal chiefs at festival times.

‘I like to mix these things up with old leather bound books and the Chinese scribe type stone heads. I also like to collect anything I find that has been used for another purpose, like the three glass bottles filled with raw turpentine,’ says Miv. She urges us to be clever and creative in our homes. For example, she re-covered an original 18th century camel backed sofa in a vintage Uzbekistan embroidery. These were usually made by the women in a family for a wedding gift. Miv also suggests that re-covering mid 20th century furniture instantly turns it into something modern.

‘Home is where the heart is. It’s a place where you express yourself and be anything you want to be,’ says Miv: ‘if you want a Moroccan bathroom, then do it. People want everything instantly, but it’s not about that. Do it gradually, be discerning and cherry pick the things you love. I think it’s important to trust your instincts when decorating.

‘When you set up a house, it’s about collecting memories, things you treasure and passing those on. I’ve got things I’ve had for years and years, shells my children collected. I love mismatching. Don’t worry about things not matching. If you see a plate you love it doesn’t matter if it doesn’t match. Because you love it will have a thread with another plate.’

Contacts Bringing the Outside In Main Road, Holkham 01328 713 093 Annie Lambert Creake Abbey Courtyard 07796 656 384 Vintage Home and Garden Drove Orchard Thornham 01485 525 714 Miv Watts Burnham Market 01328 730 313 Berber Interiors Bayfield Brecks, Holt 01263 715 555 Bradfields High Street, Heacham 01485 570 225 Burleigh black and white tableware

After seeing Jo Griffith’s home, I have a serious case of house envy. The cure? A dose of a few of Jo’s tips on how to put together her very “eclectic” yet seemingly effortless look, bringing together a mixture of styles and disparate elements, including a vintage golden pheasant and a feather cape in her bedroom!

‘A nude colour feather cape hangs on my wall and was a gift from my boyfriend last Christmas. The vintage taxidermy golden pheasant was a foreign flea market find, originally intended for the store but I couldn’t bear to part with it!’

So, how do you recreate this at home? Its about deciding what you love says Jo, and building on that: ‘If you like it, that’s your style. You have to be comfortable around it. People think a pheasant should be in the living room but there’s no reason why they shouldn’t be in a bedroom. The pheasant, cape and hydrangeas that are also in the bedroom, are all of a Jo Griffith’s guest bedroom similar tone and the effect is simple but beautiful.

‘The key to arranging your belongings well is to find the common thread that runs through, for example, colour, shape, function or style, then you can build on it to make a story for the room. Play with groupings to find the right combination.’

Jo’s guest bedroom (see picture) marries old and new with a new light, a new yacht and old bedding to achieve a seaside look with modern vintage and a dash of minimalism, tying it together with colour and shapes.

Items from Berber Interiors

Top tips to help you plan your ‘look’

By Amanda Loose Most of us would-be decorating ‘divas’ will have experienced design anxiety at one time or another. We think we know the look we want, but there’s that nagging doubt. Will it work? How do I incorporate the old rug my grandmother left me into a seaside scheme? How will I mix a bit of Modern Vintage with a peppering of Moroccan chic?

Whether you opt for a specific look or a veritable smorgasbord of styles, bringing it together need not be daunting, says Nanci Gillett at Burnham Interiors. Her step by step guide below shows how with planning and clever co-ordination, you can pull your look together: • Ask yourself how you live. You need a look you can live with, which suits your lifestyle. I’ve a client on the coast with four boys under 11 so it needs to be tough and probably not pink.

• Start with pieces you are going to keep and take your inspiration from them. Everyone comes with stuff but we all have a few bits and pieces which mean something to us and that we want to include, you build on those, layering old with new. If you’ve kept a rug for example, take colours you like from it.

• Decorating is expensive so put thought into it and set up the room. Mood boards are a good way of focussing your ideas; all of a sudden it comes together. Include photos of what you want to keep, collect swatches of fabrics so you can lay them out in the room.

• Most paint ranges do tester pots. Paint it onto a large square of lining paper then hold it up against everything including all the walls as colour changes in the light.

• It doesn’t happen overnight. Your stuff is what makes a room personal and it evolves over time as you layer things slowly.

• Don’t be afraid to inject your personality and have one or two fun pieces.

• If you want a very distinctive look get pieces which work with what you’ve got rather than get rid of everything. Moroccan is very ‘on trend’ at the moment so introduce a couple of items like a wonderful Moroccan table, pouffe or lantern which will work in just about any room. You can introduce a seaside element for example, with floor boards, natural woods or colours such as blues, greys or browns.

Burnham Interiors, 01328 730 989 burnhaminteriors.co.uk NORTH NORFOLK LIVING High Summer 2011

12 13 INTERIORS.indd 3

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15/7/11 11:17:25

LOCAL NEWS

Beachcombin gs What’s on , What’s good and Where to go!

Gone Crabbing opens shop at Burnham Deepdale Norfolk clothing and giftware company, Gone Crabbing, has just opened a flagship shop at Dalegate Market in Burnham Deepdale. Bright and airy and brimming with quirky, eye-catching gifts, it’s the perfect spot to check out their latest ‘Coastal Inspired’ hoody and T-shirt designs and new additions to the giftware range.

Susie Mason, who founded the company in 2008, says ‘it’s been a great move for the business and with the shop in such a bustling area on the coast, we’re enjoying meeting local customers and visitors and getting their feedback.’ Susie’s products with their fun messages and motifs are also sold in other stockists across the county, and this year has seen the arrival of new mugs, tea towels, postcards, towels and pocket money gifts including colourful badges and pencils. ‘Everyone loves the vivid colours and our sunny, sea life characters are always popular’ adds Susie. The shop is open from 10am to 5pm, Monday to Saturday and until 4pm on Sunday.

• See www.gonecrabbing.co.uk for all stockists, and for more information, call 01485 211111 (shop)/ 01328 838357 (office) or email info@gonecrabbing.co.uk

Harvest time is nearly upon us Harvest time to me means lots of visits to local Horticultural shows. A chance to appreciate the incredible amounts of hard work that the gardeners of North Norfolk have put in over the Spring and Summer and also a great chance to buy lots of lovely local fruit and vegetables and homemade produce at very reasonable prices!

If you are free on 3 September pop along to The Creakes Gardeners Club 15th Horticultural Show. It is being held at North Creake Village Hall between 2.30pm and 4pm. Entry is a mere 50p and there will also be a book sale and tea/ coffee and biscuits will be served.

• For more information please call the Secretary on 01328 738142

14

EDITOR’S TOP TIP : When yo u next ea t out at th e Duck, tr y the Rose : Rose B aron Gassier Cotes de Provenc e 2010!

Great venue for small parties and family gatherings

If you are looking for a venue to cater for up to 30 people, a family gathering maybe, look no further than the Duck Inn at Stanhoe.

Newly refurbished and looking very smart the Duck Inn now offers a new outside eating area.

‘Our new 30 seater garden room is proving invaluable to us for smaller parties and is booking well’ Claire Carter says. ‘This area can be completely opened up during the day and has clear marquee sides for those cooler evenings. It is fully heated and has dimmer lighting – great for family gatherings or private parties.’

• To book call 01485 518 330 or visit www.duckinn.co.uk

Cooking as it should be: simple delicious and fun…

Our very own Carla Phillips has decided to share her years of professional cooking experience with us mere mortals and has produced a book – ‘A Working Kitchen’.

Very practical and laid out in plain, only slightly Americanised English (only joking Carla!) this lovely little book is ideal for everyday use. The collection of recipes come from her popular monthly column in The Quay magazine produced in Wells Next the Sea. With the emphasis on local and seasonal, Carla gently leads us through such treats as Allium soup, Courgette Frittata and Chocolate and Hazelnut Tart. For those of us who have barely a minute in the day to think yet yearn to be a domestic god/goddess – the recipe for ‘no knead bread’ really is a godsend!

• This lovely little book, Carla has illustrated and published it herself, is available direct from her at The Paper Press, 16 High Street, Wells next The Sea Norfolk NR23 1EP. Telephone: 01328 710852

Local cinema news CINEMA BY THE SEA! Wells Next the Sea ‘Screen -next -the -Sea’, the community cinema in Wells, celebrated their third birthday in June and have a web-site www.wells-cinema.com that includes the current programme and more information about each film. There is a chairman’s blog and a lot of other interesting information.

CINEMA IN THE CREAKES North Creake The film titles from Sept through to December are now listed on the Forthcoming Screenings page of the website www.northcreake.org.uk or for more details phone 01328 738 959/01328 730 333 (apologies for wrong phone number in the previous issue – Ed!)

NORTH NORFOLK LIVING High Summer 2011

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15/7/11 11:33:52

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14/7/11 10:54:24

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NNL HIGH SUMMER 2011 ADS.indd 16

14/7/11 10:54:41

PEOPLE

Saviour of the ‘Norfolk Dumpling’ Raymond Monbiot has the delightful pleasure of talking apples and orchards with the equally delightful Dr Kevin Browne

K

evin Browne and his late wife Edith lived in London and bought Leicester House in North Creake 46 years ago as a holiday home. Later they moved there permanently.

Edith died some years ago and Kevin is now approaching 90. He bought the nearby 2.5 acre walled garden and orchard when it came onto the market after decades of neglect. Now many years of hard work and imagination later it has flowers, soft fruit and vegetables and 80 apple trees spanning 61 varieties. Kevin has grafted cuttings from the 7 original trees and many others and now has one of the most interesting orchards in Norfolk. He has made a pond to encourage wildlife. He speaks with regret that he has not been fit enough to climb his trees with a chain saw in the last three years but it is a relief to his two daughters that he is now confined to terra firma.

At Oxford University he was reading Philosophy, Politics and Economics and intending to pursue philosophy but World War II interrupted this. He was training to fly but contracted TB, which resulted in his losing a lung. Invalided out he resumed his Oxford studies and then did 5 years as an economist and statistician before deciding to

study medicine. During his 20 years as a GP he co-authored the best selling medical book The Doctor/Patient Relationship. A highly contemplative work Science, Spirituality and the Self followed.

He became the chief medical adviser to Cape Asbestos and expert in the relative dangers to health of different sorts of asbestos.

As retirement drew nearer he was able to concentrate on his interest in orchards which had been inspired by an uncle whom he visited at Fenstanton as a child.

‘Our holiday cottage in North Creake dates back to 1670. Formerly one of 5 pubs in the village it was very run down. It had been empty for two years and its wood floor laid on earth was host to all manner of flora and fungus.

Bringing the house up to scratch and tackling the challenges of the orchard encouraged me to the conclusion that retirement was a job for a younger man!

‘The North Creake community is a delight.

Many of the residents are active retired. It has a vibrant garden club where I have won the Couzens fruit growing cup every year but two (when I was working away!) since 1997, and there is a remarkable drama group and cinema shows in the village hall. I was secretary of the parochial church council for many years.

‘The East of England Apples and Orchards Project is dedicated to keeping varieties otherwise threatened with replacement by an ever narrowing range of supermarket friendly fruit tending to cosmetic uniformity, lacking flavour and largely imported. Supermarket standard requires fruit to be sprayed up to 32

times during its growth to be blemish free and graded. I use no spray at all in my orchard and rely on maggot traps – one to every 5 trees to keep codling moths under control. I would rather have apples with blemishes, unsprayed and flavoursome, picked when ripe which few imported apples are.’ Kevin has played a role helping to identify fruit on the Apple days held every year.

‘One of the highlights of my apple growing was to re-discover the Norfolk Dumpling. This ‘lost’ culinary fruit has a very thin skin and was ideal for farm workers’ lunch in the fields wrapped in dumpling pastry and a napkin.

They could bite into it without the barrier of slimy or tough skin. This apple is now available commercially and one feels a sense of satisfaction to have rescued it.’

Kevin and Edith’s daughter Claire is curator of textiles at the Victoria and Albert Museum.

She comes to North Creake every fortnight and is destined to take over the orchard eventually.

Their other daughter Imelda is human resources manager in a private bank. Barbara Lynn who has a horticultural qualification from Easton College carries out much of the work in the orchard and garden, and should be very proud of her results!

Kevin describes himself as an enthusiastic amateur but those of us who have had the pleasure of discussing apples with him know he is very knowledgeable, ever helpful and one of the great champions of the fruit. Perhaps someone will help to celebrate his 100th birthday in due course by naming an apple after him.

NORTH NORFOLK LIVING High Summer 2011

17 KEVIN.indd 1

17

15/7/11 12:54:26

S N E T T I S H A M PA R K Do something different this summer – take a

deer safari

and see our baby deer calves and their mums!

Summer Fun Young nature The natural centre of

Norfolk

explorers wanted!

23rd July to 6th September Home-cooked Food Spectacular Shop Open 10am daily

Host of BBC Springwatch Just 1 mile from Fakenham off the A1067, NR21 0LN

T 01328 851465 www.pensthorpe.com

• host of friendly farm animals • • adventure playground • • shop and tea room • venison and farm eggs •

Open daily 10am-5pm How to find us: Follow signs off A149 at Snettisham Roundabout.

We are close to the Church.

SNETTISHAM, Nr SANDRINGHAM, KING’S LYNN, Norfolk 18

NNL HIGH SUMMER 2011 ADS.indd 18

14/7/11 16:10:51

GARDENING

In her regular gardening column Trish le Gal gives inspiring advice to get us ‘growing our own’!

The North Norfolk Veg Patch J

ust before writing this I was ready to throw in the towel. The pigeons have stripped my peas for shoots (they were alright yesterday) AND the outside peas for podding. SOMETHING has been eating my broad beans and I found a RAT in my manure pile! Precisely ONE parsnip has germinated.... and so it goes on.

However, it’s best to think of gardening as a learning experience and the veg does taste amazing fresh. The peas planted inside my shade tunnel were OK. As well as harvesting, I’m gearing up for crops I can overwinter. If you love rocket, sow in Aug/Sep to stop bolting, and cover with fleece if it gets attacked by flea beetle. This tiny insect makes holes in the leaves. The taste is not affected, but they do look unsightly.

The pattern of harsh winters means that some things recommended for outdoors may not survive, and a little bit of cover (fleece, enviro-mesh, shade fabric) may make all the difference. Bear in mind also, that this issue of NNL covers two months.

Sow or plant: Beetroot (S/P/O/C), French beans (S/C), cabbages sown April and May (P/O), spring cabbage (S/P/O), carrots (S+/O), chard (second

sowing/P/O), sugar loaf chicory (S/P/O), Florence fennel (S/O/C), kale (P/O), kohl rabi (S/P/O), lamb’s lettuce (S/O), leeks (P/O), winter varieties of lettuce (S/P/O), Japanese onions (sets/O), oriental veg Pak choi, Tatsoi, mustards (S/P/C), rocket (S/O), spinach (S/O), sprouting broccoli (P/O/C), turnips-autumn (S/O/C).

Remember to reserve space under cover for late sowings of salad leaves and peas and outside for hardy lettuces, garlic and broad beans.

Harvest: Beans (runners and French), beetroot, cabbage, chard, courgettes, cucumbers, endive, garlic (should be harvested by now), kohl rabi, lettuce, onions, potatoes, raspberries, shallots, sweetcorn (soon), tomatoes. From cover, tomatoes, cucumbers, French beans, basil, melons.

Key: S = sow seeds, S+ = sow seeds for successional cropping, P = pot on or plant out, C = cover in an unheated greenhouse/ polytunnel, O = outdoors.

• Visit Trish at her allotment in Wells-nextthe-Sea (east) or email her through her website: www.growyourownbooks.co.uk

A lesson in crop protection!

NORTH NORFOLK LIVING High Summer 2011

19 TRISH.indd 1

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15/7/11 11:40:57

PROPERTY

PHOTO: ©Norfolk Country Cottages

Will you mind people sleeping in your bed?

‘…and who has been sleeping in my bed?’ said mummy bear!

I Andrea Sowerby

Irene Alexander

Hetti Simpson

Simon Barclay

20

f your holiday cottage is standing empty, it could be a tempting prospect to let it out. But, could you really bring yourself to have strangers sleep in your beds and treat your house like their own?

Well it seems that second homeowners are increasingly letting out their properties, according to holiday cottage agencies in our area and demand is soaring, as North Norfolk becomes an increasingly popular holiday destination.

‘Over the last decade we’ve seen demand for good quality holiday lets increase every single year,’ says Andrea Sowerby of Sowerbys Holiday Cottages. ‘However, this year we’ve seen demand grow even faster than before.’

Part of the reason is the rise of the ‘staycation’ according to Irene Alexander at Norfolk Country Cottages, which has

introduced new people to the area: ‘They may have come for a short break and enjoyed it so much that they come back for a longer stay. The season is stretching. Week-long holidays in the summer make way for short breaks come autumn/ winter.’

All of us North Norfolk aficionados will understand the rise in demand, but why are more people letting out their holiday cottages? Andrea says: ‘We have seen many more people Don’t leave any prize possessions and do de-clutter decide to let out their second homes when homes whilst on holiday.’ they realise that they are not using them as So, if you decide to take the plunge, what much as they used to – they’ve discovered it’s should you expect and what will would-be an ideal way to cover their running costs and tenants expect? For starters, the days of putting still be able to enjoy their home whenever they your old furniture from home or Granny’s house want to.’ in the holiday cottage are long gone, says Hetti, Hetti Simpson at Norfolk Hideaways and it’s important to get the look right as you agrees: ‘we opened in February 2009 with are up against a lot of competition: six houses and our portfolio now includes 159 ‘It’s partly down to our national interest in cottages. The vast majority of the properties we properties and interiors but people do expect market are second homes which have not been cottages to be well presented. Consider what let before. It can be a way of having a holiday you would expect from a holiday cottage when home in Norfolk that covers its expenses as kitting yours out. Go for good quality fixtures much as possible and in 20 years you own it and fittings including towels, linens and beds outright.’ as cheaper items will have a shorter life span Hetti also has inside knowledge on what it’s and look tatty quicker. Have carpets which hard really like to let out your home. She has let out wearing or even can be bleached if necessary. her own home so understands the dilemmas: ‘Wear and tear is a reality of letting and ‘I thought I couldn’t be in this business if I don’t leave anything in your house which is too didn’t have experience of letting out my own precious. De-clutter and be prepared to repaint house and I got used to it quite quickly. The high traffic areas like stairways.’ hardest thing for me was the concept of people Simon Barclay at Kett Country Cottages sleeping in my bed so I put a big mattress offers the following advice: topper onto the mattress. You do have to be a • Keep the décor vaguely neutral as it has to bit emotionally prepared to have strangers in appeal to people in general. Don’t personalise it your house; people will use them as their own

PHOTO: ©Norfolk Country Cottages

If you are thinking of letting out your property there are a few hard hitting questions you need to ask yourself says Amanda Loose

NORTH NORFOLK LIVING High Summer 2011

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15/7/11 12:03:12

Taxing times The rules regarding furnished holiday lets (FHL) have changed, Chris Scargill, Tourism and Leisure Partner at Larking Gowen Chartered Accountants, talks us through them ‘The changes are being introduced in two phases,’ says Chris. ‘From April 2011, owners of furnished holiday lets are no longer able to offset FHL tax losses, computed after deducting agent’s fees, insurance, repairs, heat and light, etc., against their Chris general income. Instead they can only be offset Scargill against future profits from the same furnished holiday letting business.

‘The second change, coming into effect in April 2012, is an increase in the number of days the property must be available to let in order to qualify as a FHL. At the moment, a property must be let for at least 70 days a year and available for let at least 140 days a year. From next April, properties must be let for at least 105 days and available for at least 210 days.

‘The biggest change is the end of loss relief,’ says Chris, ‘as losses can now only be rolled forward, but on the whole I do not see the changes putting people off.

‘The changes may alter the behaviour of people buying a second home with a view of possibility using it themselves – they may let it out more. It could also take several years to recover relief for early year losses for those who are new to the market and have had to borrow substantially in order to buy and enhance their property and recover the relief on fitting it out.’

• Chris Scargill is based in North Norfolk, covering the Larking Gowen offices in Cromer, Fakenham and Holt. North Norfolk Living readers can call Chris for a free initial consultation to discuss individual cases. Call him on 0845 4081732

too much as it still needs to be welcoming • People expect all the amenities they have in their own homes, for example in a house for 10 they will expect a dishwasher. People expect digital TV and increasingly broadband.

• Maintain a good standard of cleanliness and maintenance • Offer to allow pets • Treat it as a serious business and be flexible as you can be with timings and prices – particularly last minutes as it’s a competitive market.

Inevitably you will get complaints, but people will also make you laugh.

Irene at Norfolk Country Cottages has my favourite weird request – the guest who rang to ask if she could bring her terminally ill one-legged chicken. Don’t ask…

Sowerbys Holiday Cottages www.sowerbysholidaycottages.co.uk 01328 730 880 Burnham Market Norfolk Hideaways www.norfolkhideaways.co.uk 01485 211022 Burnham Deepdale Norfolk Country Cottages www.norfolkcottages.co.uk 01603 871 872 Holt, Reepham and Burnham Market Ketts Country Cottages www.kettcountrycottages.co.uk 01328 887553 Fakenham

Applestore Cottage, Brancaster Staithe 01328 730 340 www.sowerbys.com

Shepherd’ Cottage, Burnham Deepdale Sowerbys 01328 730 340 www.sowerbys.com

Renting out your second home as a holiday home Legal considerations If your property is in a good location then holiday letting is often more profitable than taking on longterm tenants. It is also more flexible. You can choose exactly when and for how long each guest stays and can change how much you charge from one week to the next, which is not possible with longer term tenants. Also, the requirements of the Tenancy Deposit Lynn BowlerWard Protection Scheme do not apply to holiday lets.

You must also ensure there are no restrictions preventing use as a holiday home. The title documents will contain details of any covenants or agreements that restrict how you use the property. You may be prevented from running a business or using the property as anything other than your private home. Alternatively, use as a residential home may be prevented (to encourage tourism), meaning you use the property for holiday lets but you will be unable to live or retire there.

Planning permission is needed for any new buildings or extensions and ensure there are no restrictions on advertising or placing signs on the property.

It is essential that the contract you use is comprehensive because the terms will govern the holiday let. You will need to consider arrival/ departure times, deposits, cancellations and potential damage.

Many Lenders place restrictions or will not offer any loan if the intended use is for holiday lettings. An alternative would be to arrange a mortgage secured on your main home if you have sufficient equity for this.

If you plan on letting your home for longer than 4 months of the year then you will require an Energy Performance Certificate (which will be valid for 10 years).

Under the Gas Safety (Installation and Use) Regulations 1988 every year you will need to have gas supply and appliances certified as safe by a CORGI registered engineer.

Under the Electrical Equipment (Safety) Regulations 1994 the property must be inspected by an electrician to ensure that all electrical appliances are safe. If needed, instruction booklets should also be provided to ensure it is clear how to operate appliances.

The Furniture and Furnishings Fire (Safety) Regulations 1998 state that all furniture and furnishings must be fire safe. The furniture and furnishings must also contain the correct labelling. Most items bought in the UK from 1989 are likely to comply but this must be checked. You should also comply with the Regulatory Reform (Fire Safety) Order 2005, which means that a risk assessment should be carried out and certain fire precautions must be taken.

If you plan on asking the guest to pay for electricity and gas there are restrictions on how much you can charge. If the property has a television you will require a TV licence.

You must also ensure that the property is reasonably safe for guests e.g. safety glass, non-slip flooring in the kitchen/bathroom to avoid against liability for personal injury. It is worth having the correct insurance that covers liability as well as the building and contents.

• Lynn can be contacted at Ward Gethin Solicitors 01553 660033 www.wardgethin.co.uk NORTH NORFOLK LIVING High Summer 2011

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15/7/11 11:57:59

LIFESTYLE

Off With Your Trolley!

Eroica Mildmay gets on the basket’s case [When Eroica came to me with the idea for this article, I have to be honest, I sniggered!

Having read it, I unreservedly withdraw the snigger and will be first in the queue at Holkham for my own wicker trolley – Ed].

Y

ou might not ordinarily look at a piece of basketware and think ‘that’ll outlive me’, but chances are it will. A straw poll of basket longevity, taken amongst an impromptu and rather surprising pop-up coterie of apparently elite basketware connoisseurs in my local pub proved beyond all doubt that there are many old-family-favourite baskets out there that should have had a birthday card from the Queen. And if you ask the real experts, Rob and Julie King of English Willow Baskets with a combined 35 years of experience working in wicker, then they will tell you that as well.

So, if you want quality, and something that lasts a lifetime . . . (the other thing that we might want to last a bit longer, being a healthy planet) . . . a basket is the thing! Never mind the so-called ‘Bag for Life’ as so blatantly missold by countless supermarkets, when they are patently only built to last a year, if that – a basket really is for life.

And so, by definition, is the Great British wicker trolley, a personal favourite, which is making a welcome come-back. As the older generation have jettisoned their traditional wicker trolleys for plastic ones, the younger generation are looking past them, back to the ‘vintage’ look. Not surprisingly, as wicker is so much more subtle, natural and eco-friendly than plastic trolleys, many of which sport such lurid patterns they make the Magic Roundabout look like mere newsprint. Another key aspect of wicker is that, as tough as it is, when it finally dies, it barely registers at the landfill as it’s lost into the soil in no time, unlike plastic.

So, wicker trolleys are increasingly being seen on eco-fashion patrol in London and nationwide, in fact anywhere people can still shop locally, in favour of leaving the car at home, as mounting fuel prices and parking issues hardly make a short trip to the shops cost or efforteffective. Another reason is because people are looking to buy less, more often, as massive weekly shops are proven to cause more wasted food. All of this is in keeping with the make-do-and-mend philosophy which has seen a huge boost in sewing machine and bicycle sales, and which is now seeing the wicker trolley resume its place in the sun.

And talking of sun, it doesn’t actually matter if your Great British wheels are rained on

22

as the odd shower revitalises wicker no end.

Personally, I have fond memories of my favourite great aunt’s sisters who always dressed smartly, no matter what, going off to the local greengrocers with a fine selection of costume jewellery jangling off their wrists, and their hands firmly curled around the curved and wellworn handles of their trolleys.

I didn’t know food-shopping could look so elegant!

OK, that was then, and this is now – but today, Rob and Julie are still keeping the faith and have all basket bases covered; dog and cat baskets, shoppers of all sizes, cutlery baskets, children’s chairs, A4 file baskets, fruit pickers, bicycle baskets, trugs, egg baskets, bottle carriers, log baskets, stick stands, wet washing baskets, picnic hampers, linen baskets, brolly pots, fishing baskets, baker’s baskets, butcher’s arm baskets . . . eel traps, and any

special requests. Their more unusual commissions have been donkey panniers, wicker backpacks and an antique motorised tricycle seat – and if you think that is pushing it, apparently the Victorian’s technical expertise knew no bounds and they could, and did make almost anything out of wicker.

So, you get the picture . . . with a Moses basket for the arrival of the newest family member and a coffin for the departure of another family member you could have wicker from cradle to grave, literally. And clearly, almost everything in between!

• Rob and Julie King are based at Loke Cottage, 4 Scarning Fen, Dereham, Norfolk, NR19 1LN See their huge array of basket ware at www.englishwillowbasketworks.co.uk and to make an order call 01362 695947. To see them making basketware and to check out their stock, you will find them at the Holkham Country Fair 16th & 17th July, the Burnham Market Craft Fair, 20thAugust and the Green Build Exhibition, Felbrigg Hall 10th & 11th September.

NORTH NORFOLK LIVING High Summer 2011

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15/7/11 12:07:27

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NNL HIGH SUMMER 2011 ADS.indd 23

14/7/11 10:55:16

COOKING

COOKING WITH MARY KEMP

Culinary Conundrums S

ummer bursts forth in Mary Kemp’s kitchen.

Read on for really easy summer dessert recipes with ‘wow’ factor.

Norfolk summer time is a lovely time to entertain friends and family. The wonderful selection of available fresh ingredients is so plentiful and good you don’t need to spend all day in the kitchen preparing complicated dishes. The ingredients should speak for themselves. As is often the case, the simpler the dish the more enjoyable it is!

Here are three of my favourite summer dessert recipes: Red Berry Fruit Salad, Summer Pudding and a Lemon Posset. The last is my Great Grandmother’s recipe. It tastes so amazing and, although made with double cream, is so light and refreshing.

Champion of local food and cookery Mary Kemp shares her ‘top tips’ with us in her regular column. Send in your culinary conundrums to Mary at enquiries@ northnorfolkliving.co.uk

Elizabeth David’s Summer Pudding This is still one of the best Summer Pudding recipes I know. It’s very simple and just uses raspberries and redcurrants.

Lemon Verbena Summer Fruit Salad

The ingredients 450g raspberries 125g redcurrants 125g sugar 2 tbsp water Day old thin sliced white bread or brioche, crusts removed

The fruit 750g of mixed summer berries, strawberries, raspberries, loganberries, black currants, redcurrants, blue berries cleaned and hulled

The method • Put the fruit with the sugar and water in a saucepan and cook over a very low heat for three to four minutes and then leave them to cool. Taste and add more sugar if you need but don’t make it too sweet.

• Line a pudding bowl completely with the slices of bread, bottom and sides, making sure there aren’t any gaps that the filling or juice can escape through. Pour in the fruit, keeping back some of the juice.

• Cover the fruit filling with a complete layer of bread, and place a plate or saucer on top, one that sits inside the bowl and place a weight on the top to press and compact the pudding.

• Leave it over night in the fridge, and then when ready to serve tip it on to a deep serving plate and spoon over the reserved juice. Serve with dollops of thick double cream.

Lemon Posset This must be one of the easiest but most delicious puddings you will ever make and can be made a good eight hours before you need them. Serves six to eight.

The ingredients 900m double cream 250g caster sugar Juice of three good-sized lemons

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This is a lovely light summer recipe, which takes very little preparation. You can use any mix of red berries you wish. The lemon verbena gives the syrup a wonderfully subtle but fragrant citrus flavour. If you don’t have any in your garden you can equally use lemon balm or lemon grass.

The syrup 350g caster sugar 450ml water A good handful of lemon verbena leaves The method • Put the berries in a heatproof bowl. Put the sugar, verbena leaves and water in a saucepan and bring it slowly to the boil stirring until the sugar dissolves.

Boil for a further three to four minutes then remove the pan from the heat. Stand for five minutes and then pour the syrup over the fruit. Cover and leave the bowl somewhere cool for several hours. Remove the leaves, and serve with a bowl of thick double cream or crème fraiche.

Serves 8.

The method Boil the cream and sugar together in a heavy based saucepan and simmer for two – three minutes stirring continuously so it doesn’t catch the base of the pan. Add the lemon juice and mix in well. Leave to cool slightly then carefully pour into six - eight tall stem glasses or ramekins and leave to set in the fridge.

Serve with fresh berries and garnish with fresh mint then wait for the reaction.

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15/7/11 12:09:20

THE JOLLY FARMERS

NORTH CREAKE

A Traditional Coaching Inn Enjoy good food and drink in this warm and welcoming village pub and eatery, serving contemporary and traditional dishes using locally supplied meat, game and fish

The Beauty Room

Facials • Massage • Nails Waxing • Eye Treatments • Tanning

Gift vouchers available for all occasions White Way Farm • White Way Road Burnham Market • King’s Lynn • Norfolk PE31 8DJ (on the Burnham Market to Burnham Deepdale Road)

call Sarah on 01328 738455 or 07545 562675

Daily Specials Board Salads, Sandwiches & Lite Bites Crab & Lobster Menu Real Ales, Fine Wines, Ports and Malt Whiskys CAMRA Good Beer Guide Alfresco Dining on our Pretty Terrace

1 Burnham Road, North Creake, Norfolk, NR21 9JW Tel: 01328 738185 - www.jollyfarmersnorfolk.co.uk

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FASHION

She wears it well Is it possible to ‘do’ vintage without looking like you’re in fancy dress? Image consultant Sarah Morgan discovers a world of wearable history

Athletic build and slim hips?

This is the dress for you.

Vintage Deli owner Katy Coe brings a 60s coat into the 21st century by wearing it with leggings and black courts

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ike policemen and vicars, vintage clothing is surely getting younger.

Strictly speaking, vintage fashion is clothing that is at least 25 years old. So that’s...1986 and before. Crikey, wasn’t that the day before yesterday? Can big hair, Joan Collins supershoulders and silky pleated skirts be making a comeback already?

While some of you might still have clothes from that era (“Plenty more wear in that, it’ll see me out,”) others may sniff at readopting trends they’ve just shoved in the charity bag.

Of course, there are still many antique clothes around, mainly because they were made so darn well, but fashions from the 70s and 80s are fast reappearing.

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As a stylist I appreciate that wearing vintage liberates us from the dictates of the contemporary fashion machine and adds something unique. But finding it takes true stamina. I can shop for England, but the rammed-in musty clutter in most second hand shops simply makes me sneeze.

How refreshing then, to find Vintage Deli in Burnham Market, owned by Katy Coe. Loving girly dress-up since childhood, Katy talks and walks vintage. With Tressy-long locks and a cheeky grin, you can see why her personal favourite is the 70s. “I’ve just had a baby and 70s smock tops are great for hiding my slightly thickened waistline!” she quips.

True to Katy’s quirky form, Vintage Deli is

just where you wouldn’t expect it to be, inside a hardware shop and up the stairs. The shop is just the tip of the iceberg, regularly restocked from Katy’s out of town barn stuffed full of vintage clothes from all eras. The stock is nicely presented – my nose didn’t twitch once.

So come on Katy, what’s this 70s and 80s resurgence thing?

She admits that the biggest followers are those too young to remember it the first time round, but explains how it can be worn in a new way. “Put an 80s silky dress with a pair of edgy boots and a chunky belt it’s suddenly contemporary,” she says.

In fact, how you wear vintage is just as important as what you wear. It’s the key to sensible grown-ups being able to pull it off without looking like they’re off to the Thursford 40s night. And a little goes a long way.

Wear vintage head-to-toe and it can get a bit ‘fancy dress’. Incorporating one or two pieces injects interest into an otherwise non-descript wardrobe.

Katy explains: “I love adding vintage pieces because it gives an individual twist and a hint of glamour to an otherwise mundane outfit. You are getting something that is beautiful quality for a fraction of what it would cost today.”

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What’s your vintage era?

Body shape will often dictate which vintage era suits you best The New Look Fifties. After dowdy wartime austerity, there was a return to glamour.

Christian Dior’s New Look dominated the early 50s, embracing the hourglass silhouette with nipped in waists and structured fabrics. This shape is wonderful if you have a neat waist and hourglass curves but tricky if you have central spread, in which case opt for the swing coat.

The fuller skirt also disguises heavy legs and bottom and emphasises a good bust.

The Swinging Sixties. Young, daring, streetwise British fashion reigned, summed up by the word Mod. The mini-skirt was king and silhouettes were straight and structured. These shapes work best on athletic body shapes with flatter chests. Beware the tunic mini dress if you have big boobs and heavy legs as it will make you look matronly, not mod.

The Hedonistic Seventies. Bohemia, Glam Rock, Disco, Punk, Romantic – anything went in the 70s! Trouser hems widened, skirts were mini, midi or maxi. Hotpants, cheesecloth, fringing and kaftans all jostled for attention.

This era has wide appeal, and can be worn by anyone with a penchant for the arty and theatrical and is great for larger ladies. Midi skirts worn with boots are very kind to legs.

Simply elegant – would suit any figure shape but great if you’re not keen on your arms

This gorgeous silk would suit an ‘hourglass’ with a neat waist

our middles - possibly why the Vintage Deli has a gorgeous 60s tunic makes a regular collection of dresses and separates comeback, ditto 70s smocks from all eras, plus jewellery, and wifty wafty kaftans. shoes, bags, scarves, gloves and The key is to mix vintage some splendid hats. with modern to get an Katy also has wonderful edgy look - a pretty vintage wedding dresses and evening blouse worn with skinny gowns to hire or buy, many jeans and classic jacket or an couture, hand-made with love interesting coat worn with in an era when money was no leggings and boots. If you’re object – but let her know you not sure where to start, visit are coming so she can have Vintage Deli and let Katy your size in stock. loose on you. Or dip your I pull out a stunning shell toe with accessories – a 30s pink lace dress that looks leather clutch, a 50s brooch or like it would fit a dolly. “Yes, timeless Hermes scarf is not only some of the 50s dresses are collectable but transcends fashion rather tiny,” says Katy, “but and will be a much admired great if you are petite. The talking point. women in those days were Perfect if you are pear • Vintage Deli Boutique, much smaller. Well, there shaped – shoulder pads The Green, Burnham had just been a war – if balance out a heavy Market,PE31 8EQ you ask me they were just bottom half (above Uttings hardware malnourished! But if you shop) go in and out in all the right www.vintagedeli.co.uk places, 50s fashion is for you.” online shop.

She’s right; whatever we’ve been up Enquiries 07739 892144 to in the last sixty years, it sure has thickened

The Aspirational Eighties. Jewel coloured power suits, gilt buttons, wide shoulders and nipped in waists exuded authority, status and sexual power. An exaggerated shoulder balances wide hips and big boobs. Wear an 80s jacket with wide leg trousers and brogues for a smart contemporary look.

• Sarah Morgan is a qualified image consultant based in north Norfolk. For professional colour and style advice call 01263 721207 sarah@sarah-morgan www.sarah-morgan.co.uk

The midi skirt is back and looking better than ever

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15/7/11 12:23:27

MOTORING

Jeep Grand Cherokee Brian Vertigen reports back from his visit to the launch of the new Jeep Grand Cherokee – is this the ‘ultimate’ North Norfolk vehicle?

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Haywood 4x4 The Hayward boys have moved!

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orth Norfolk’s favourite sons and specialist Land Rover experts, Haywood 4x4, have outgrown their base in Fakenham; such is the demand for their restored and repaired Land Rover 4x4’s.

Hayward 4x4 Ltd, headed by 34 year old Terry Hayward has moved from Fakenham, where it has been for the past 12 years, to a smart new site at Houghton, converting two large barns into a workshop and the other into a showroom. [Did you hear that – a showroom!! For those of us who own, have owned or intend to own a much loved Hayward 4x4, a showroom – what fun!! Ed] Terry explained: ‘we’re getting more and more restoration work to do on these famous old vehicles, so we took the decision to move and get some more space. Many of our customers acquire these old Land Rovers and want them fully restored.’

Of particular interest are the 1990 special edition CSK Range Rovers.

The limited edition is named after Charles Spencer King, the man who designed the original 2-door Range Rover more than 20 years ago. Only 200 of the 3.9 V8 petrol engines were made, making them very sought after with fewer than 100 still on the road today.

Terry is now hard at work fully restoring one of these rare vehicles, a task that will take him around four months. ‘A lot of people prefer to have one of these fully restored older models’ he said. Other popular models to restore are the original Series 1 Land Rover of the 1950s and the later Defender models. Not only does Terry and his team restore, repair and service all Land Rover models with complete or partial rebuilds, he also services other 4x4 makes.

• Hayward 4x4 can be found at their shiny new premises: North Pole Barn, Syderstone Road, Houghton, Kings Lynn Norfolk PE31 6SU Telephone number remains the same – 01328-853541 www.hayward4x4.com

Another Range Rover is brought in to be restored. Helping Terry Hayward (right) is workshop foreman Stephen Hall (left).

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t is not many vehicles that can trace their history back to World War2.

But the new Jeep Grand Cherokee can –its antecedents go back to 1940 and the Willy Quad affectionately known as the Jeep, famous for helping to win a world war!

Almost two decades ago Jeep invented the premium Sports utility vehicle with the Jeep Grand Cherokee, and has celebrated more than four million worldwide sales.

Now it is introducing the ‘ultimate’ 4x4 off-road and on-road refinement with the all-new 2011 Jeep Grand Cherokee.

It offers better emissions and much better fuel economy – up to 39 mpg, which means that with a full tank the vehicle can cover 700 miles non-stop.

It features a muscular and athletic new look with a high waistline and steeply raked windscreen. The Cherokee is seven cm wider and seven cm longer than the outgoing version. But the wheelbase is more than 13cm longer to give extra boot space and much needed extra rear legroom.

There is now room for 782 litres of luggage with all the seats in place – 11 per cent more than the old model and on the top model the tailgate is power operated. There is still room for a full size spare wheel on the vehicle.

Inside the vehicle one is immediately impressed by the creature comforts –real wood, leather, chrome, LED lighting which all contribute to enhanced noise reduction. Front seats are heated and ventilated with eight-way power assistance.

The vehicle features a keyless system - as long as the car’s keys are somewhere on the driver’s person, the vehicle will automatically unlock the car when the driver touches the door handle. It also activates the push-button starter and the vehicle’s equipment can also be used without starting the engine.

On the top model, the Overland, the car features a superb large panoramic sunroof with an express one-touch open and close operation.

The two models for the UK market, the Limited and the Overland are priced at £36,795 and £43,995 respectively.

• The local dealer for the new Grand Cherokee Jeep is: Desira Norwich, Wroxham Road, Norwich NR7 8RL Phone: 08445580251.

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EATING OUT

John Higgins Photography www.johnhiggins.biz

The Rocket House Café does Cromer (and the rest of North Norfolk) proud!

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often hear the phrase ‘best view on the coast’ attributed to various establishments along our glorious coastline – well, I am pleased to announce that I have found a very strong contender for this title! Oh…and by the way the service and the food are just as good!

A friend and I set off for lunch in Cromer with the intention of eating at ‘The Rocket’. I kept hearing good things about this eatery. Why I hadn’t been before? I had a great day working with Rocket House chef Elliot and his lads at the Crab and Lobster Festival a few weeks previous and I knew those boys could cook.

I’m so glad we went…

We parked on the cliff top road, and the tenminute stroll down along the promenade past

The Essential Guide to Arthritis

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ARTHRITIS ARTHRIARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS HRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRIARTHRITIS ARTHRITIS of arthritis, it’s important to push for ARTHRITIS ARTHRITIS HRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ough there’s no cure for arthritis, new ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRIARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS HRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITISquality ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS RITIS ped all theARTHRITIS time to improve of ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRIRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS THRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS RITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRIRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS THRITIS ARTHRITIS ARTHRITIS ARTHRITIS this essential guide will ARTHRITIS provide them; ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS RITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRIRITIS ARTHRITIS sitive, keeping mobile and getting the ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS THRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS RITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS your ARTHRITIS condition effectively – and ARTHRITIS Snage ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS RITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRIARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS THRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS fe.

ARTHRITIS ARTHRITIS RITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS SRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRIARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS RTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS RITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS SRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRIARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS RTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS RITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS S ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRIARTHRITIS ARTHRITIS HRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS RTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS and lifestyle.

ARTHRITIS ARTHRITIS ARTHRITIS HRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS S ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRIARTHRITIS ARTHRITIS HRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS RTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS HRITIS ARTHRITIS ARTHRITIS £9.99 Need -ARTHRITIS 2 -ARTHRITIS KnowARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS s following ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS IS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS HRITIS ARTHRITIS een able to ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRIARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS HRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS IS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRIARTHRITIS ARTHRITIS HRITIS ARTHRITIS ARTHRITIS ARTHRITIS Need ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS uk ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS HRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS 2 ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS TIS ARTHRITIS ARTHRITIS 82 ARTHRITIS ARTHRIARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS HRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS Know ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS HRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS TIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRIARTHRITIS ARTHRITIS HRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS HRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS TIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS HRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRIARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS THRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS THRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRIARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS THRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRIARTHRITIS ARTHRITIS THRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS RITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS S ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS RITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS S ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS ARTHRITIS RITIS ARTHRITIS ARTHRITIS ARTHRITIS S ARTHRITIS ARTHRITIS Need - 2 - Know No. in series

If you’re one of the 10 million people in the UK – including around The Essential Guide 12,000 children under 16 - affected by arthritis, a new guide should prove an essential read.

The Essential Guide to Arthritis is packed with practical advice; expert opinion; first-hand experiences and top tips for coping. There are over 200 different kinds of arthritis and the guide covers the main ones, including osteoarthritis - known as the wear and tear disease - and auto-immune conditions like rheumatoid arthritis and lupus.

With a positive tone, the book shows there’s life after an arthritis diagnosis and includes an interview with the leading arthritis charity, Arthritis Research UK, on new treatments available, and efforts to find a cure. There’s also a chapter on complementary therapies and a help list.

• Further information: You can buy a copy online (with a free ebook version) at: www.need2knowbooks.com; from most good bookshops or www.amazon.com

ARTHRITIS Gill Carrick

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the Pier and along to the Life Boat station was a real treat. The café is situated above the Henry Blogg lifeboat museum, right by the beach and the crab boats. Brilliantly atmospheric.

The building itself is a wonderfully contemporary structure designed to make the most of the spectacular position. There is a lovely balcony but the main restaurant also has floor to ceiling windows so if it’s windy or raining, it simply doesn’t matter.

My lunch partner tried the classic Prawns with lemon and herb mayo with avocado ciabatta (£5.50) and I had the Homemade falafel with seasonal salad and garlicky yoghurt in a toasted pitta bread (£4.95). All full to bursting with home-prepared flavour, a huge

plateful (a ‘handful’ of chips garnish the plate!) and great value for money.

Another element that scored top marks with me was the incredibly friendly and efficient service. The young, vibrant team are a credit to hard working owners Robbie and Genevieve.

I am not going to list the rest of the lunch, evening, wine and children’s menus - good though they are - because I really want you to go and have a look at the Rocket Café website.

It’s a work of art and tells you everything you need to know. You must go!

Lin Murray • The Gangway, East Promenade, Cromer Norfolk NR27 9ET www.rockethousecafe.co.uk 01263 519 126

Beachcombin gs What’s on , What’s good and Where to go!

A

ugust sees the return of local artists Ann-Marie and Kevin Ryan to the Grapevine Gallery in Burnham Market. The exhibition ‘A Stones Throw’ which has its preview on Friday 19th August, features some 30 new works. Inspired by their love of the empty spaces of ‘high’ Norfolk where they have lived and worked for the last 12 years, the work of both artists represents a refreshing and very different take on the Norfolk landscape - and one which has found a growing and receptive audience. Using colour with great depth and intensity their paintings are far removed from the spareness and horizontality usually associated with local subjects.

Alongside their passion for painting, Ann-Marie and Kevin share a love of jazz with Grapevine gallery owner Peter Low, who says “It’s hardly surprising, but we do find ourselves meeting up at jazz events almost as often as we do in the gallery - and it doesn’t take much to relate their colours and textures to the music almost as much as the landscape!”

• The exhibition runs until September 10th at Burnham Grapevine in Overy Road, Burnham Market; www.burnhamgrapevine.co.uk; 01328 730125.

NORTH NORFOLK LIVING High Summer 2011

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A fresh perspective on furniture...

taylor&baines bespoke furniture

www.taylorandbaines.co.uk

T:01572 723388

You provide the setting.

We’ll make you comfortable

taylor&baines bespoke furniture www.taylorandbaines.co.uk

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