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Wrought Iron and Brass Bed Co.
Hand Made in Norfolk, England
Made to order with a lifetime gurantee
01485 521823
www.wroughtironandbrassbed.co.uk Solicitors & Notaries
Legal Advice from a Team you can Trust
Commercial and Company Law Agriculture and Land Law Commercial Property Employment Law Disputes Divorce Children Cohabitation Buying and Selling Property Elderly Client Support Services Wills Probate Trusts Powers of Attorney Court of Protection Notarial Services Fakenham - 01328 863231 Holt - 01263 712835 Hunstanton - 01485 524166
King’s Lynn - 01553 778900 Sheringham - 01263 825959 Wells - 01328 710210
l aw @ h a y e s -s t o r r .c o m | w w w . h ay es an d s t o r r. c o .u k 4
Where everything comes from Norfolk
Big Blue Sky is simply shopping as it should be,
inspiring, original, local. ...as seen in Vogue's 100 best shops outside London. on the coast road wells-next-the-sea • nr23 1qa 01328 712023 • www.bigbluesky.uk.com
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Colourful vases which look great without any flowers – try them with candlelight or on a windowsill – we have an extensive range £30.00 to around £80.00
A Cat not to be messed with! ‘Bill Bailey’ is just one of a collection of cats and dogs from artist Kate Leiper. Originals and Silkscreen Editions from around £200.00.
Our Summer Exhibition theme is VENICE so imagine how delighted we were when artist Lizzie Riches completed ‘Pulcinelli’ – one of the highlights from ‘CARNIVAL & THE CITY’. We generally have a selection of Lizzie’s work to view.
Lovely 100% wool cushions and rugs with a canine theme – cushions £55.00, Rugs from £95.00. Heirlooms to treasure and give….
‘Green Suits Me’ One of Mary Carlson’s latest daft dogs – more in the gallery!
THE RED DOT GALLERY 2 LYLES COURT, LEES YARD, HOLT NORFOLK. NR25 6HS. 01263 710287 sales@thereddotgallery.com www.thereddotgallery.com
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op ay Sh ry d s e e y r A GOOD SELECTION atu m evolida OF USED BINOCULARS N p p H AND TELESCOPES to -5 k e S10am Ban ALWAYS AVAILABLE n g O en in p ud si o incl Between Wells-next-the-Sea and Titchwell on the A149 Coast Road The One Stop Nature Shop, 9 Dalegate Market, Burnham Deepdale, Norfolk PE31 8FB. Telephone: 01485 211223 e-mail: sales@onestopnature.co.uk
Join us on Saturday 7 September 2013
The One Stop Birdwatcher’s Day
Marsh Barn, Deepdale Marsh Private Nature Reserve on the North Norfolk Coast
l Binoculars and Telescopes l Tripods and Accessories l Canon & Nikon Photographic l Guided Bird Walks l Bird Photography Hides l Second-hand Binoculars and Telescopes
l Microscope Exhibition l Moth Trap Demonstrations l Moth Identification l Bird Ringing Demonstrations l Outdoor Clothing l Special Offers on the Day
Free Entry and Parking Open 10am until 5pm All Welcome See our website for further details www.onestopnature.co.uk
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Glass - Print - Studio - Gallery - Courses www.saltglassstudios.co.uk Glass Art Prize 2013 Award - Highly Commended Glass - Printmaking Art Gallery Courses in Glass - Printmaking 2013 - 2014 Open Studio - Demonstrations - All ages welcome Open - Tuesday - Sunday - 10am - 5pm info@saltglassstudios.co.uk - 01328 738873 Walsingham Road - Burnham Thorpe - Norfolk - PE31 8HL
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Cooking With Chocolate Cupcakes and Cake Pops, Macarons, Truffles and Tarts Come and join us for a fun time making, baking and creating. Fun Workshops for all ages, family friendly and adult courses.
• High quality meats, sourced and reared on farms in Norfolk and Suffolk. • Own dry cured bacon and handmade pies • Full range of olives and cooked meats • English and continental cheeses • Locally produced goods including freshly baked bread, free range eggs, jams, wine and Sandringham apple juice. 5 St Nicholas Court, Church Lane, Dersingham, PE31 6GZ
TELEPHONE: 01485 542589 Also at Drove Orchards Farm Shop, Thornham
Bale NR21 0QS 07943 159010 01328 878826
www.norfolkchocolates.co.uk
TELEPHONE: 07553 940295 www.ehpriorandsons.co.uk
We look forward to welcoming you
Bespi noekte dkoitocrhsen c a b hen without the expense!
A new kitc
• • • • •
Installations Servicing Refurbishment Chimney Lining Woodburners & Multi-Fuel Stoves
Free site visit Over 12 year’s experience
The Norfolk Kitchen Company - Unit 1 Station Yard, Swaffham, Norfolk, PE37 7JE
01760 721 260
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Tel: 01263 824665 Mobile: 07919 201665 www.elvswoodburnerservices.co.uk
Please shut the gate.co.uk
Please Shut the Gate! Please Shut the Gate! established, by printmaker Nicola Elstone produces hand printed stationery, prints, signs and home furnishing, as well as fashion products; all on an antique Albion letterpress in rural Rutland. From 5-8th September, visit Nicola at Please Shut the Gate, at the Burghley Horse Trials within the Rural Crafts Association pavilion & be the first to see her New Autumn Collection; Quote : North Norfolk Living Summer Edition & you will receive a free gift! But if you can’t wait that long – please visit our web store at www.pleaseshutthegate.co.uk to see our range of beautifully hand printed collections. Hand Cut, Hand Printed & Hand Finished in Rutland.
We offer a highly professional service, with a personal touch
Call your nearest office to find out more about our tailored Conveyancing Services Alternatively, visit us at www.wardgethinarcher.co.uk to request a fully personalised Conveyancing quote.
Please shut the gate !
14 Church Street, Braunston in Rutland, Oakham LE15 8QT Tel 07710 328990 Email: Nicola@pleaseshutthegate.co.uk www.pleaseshutthegate.co.uk
Offices in: Dereham Ely King’s Lynn Swaffham Watton
(01362) 692182 (01363) 662203 (01553) 660033 (01769) 721992 (01953) 880800
Co stu
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location, location, location
ffice O w e N ng Openi s in Well Now with over 200 cottages along the coast, Norfolk Hideaways is proud to announce the opening of their new office at 67 Staithe Street, Wells-Next-The-Sea.
Pop in and see us this Summer Norfolk Hideaways, found in all the best locations
visit us on www.norfolkhideaways.co.uk or call 01485 211022
Rocks n’ Rubies at Norfolk Lavender, Caley Mill, Heacham, King's Lynn, Norfolk, PE31 7JE Tel: 01485 579 352 for more information. Opening hours: 9am-5pm, 7 days a week. 21
Urban Armour, The Old Chapel, North Street, Burnham Market, Norfolk, PE31 8HG Tel: 01328 738880 email: info@urbanarmour.co.uk
www.urbanarmour.co.uk opening times: monday–saturday 9.30-5.00pm 23
D E SIGN TO SU IT YOU R TA S T E
N E W W I DE W I DT H WA L L PAP ERS FRO M L EWI S & WO O D Visit our showroom five days a week: - A16
Uffington, Stamford PE9 4TD or telephone: 01780 757 946 www.huntersinteriorsofstamford.co.uk
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DID YOU KNOW THAT BY CHANGING WHAT YOU EAT YOU CAN IMPROVE YOUR HEALTH, WELLBEING AND PERFORMANCE? Would you like to lose weight? Would you like to improve your sporting performance? Or maybe you just want to improve your health. Nutritional coaching can help
To see if nutritional coaching can help you to achieve your goals contact: Bo Tyler, BA (Hons), Dip. NT MBANT Nutritional Therapist and Zest4Life Weight Loss Practitioner bo@bonutritioncoaching.com
Tel: 07747 008482 Start Time: 7.30pm Tickets £37.50 (£40 after 1st Aug) available from
www.bonutritioncoaching.com
BEACHCOMBER EXCITING NEW SEASON STOCK ARRIVING ! SEASONAL REDUCTIONS ON SELECTED SUMMER ITEMS
BARBOUR : DUBARRY : SEASALT : CHATHAM ARMOR LUX : LAZY JACKS : MUSTO MAT DE MISAINE
55 Staithe Street, Wells Next The Sea
01328 710496 - www.beachcomberwells.co.uk 26
HEALTH & BEAUTY
Foods to rescue your skin from the hot sun If you’re anything like me, you were born to live in the sun and some sun exposure is in fact, beneficial. You may be conscious however that you don’t want your skin to age any more rapidly than is necessary! While we know that sunscreens prevent sunburn by providing protection against UVB rays, beyond that, surprisingly little is known about their safety and efficacy. Generally sunscreens do not provide protection against UVA radiation, which penetrates deep into the skin, accelerating skin aging and increasing the risk of developing skin cancer. The combination of the UV rays plus many common sunscreen ingredients actually promotes skin damage so be sure to choose a natural product – for natural sun care products visit www.renskincare.com, www.naturisimo. com for sunscreen and www.bareminerals.co.uk for SPF beauty products. But did you know that some foods contain potent antioxidants that have been proven to help provide some extra, natural sun protection, working from the inside out, including the following:
Carotenoids: • Beta carotene in carrots, sweet potato, spinach, kale, peaches and apricots • Alpha carotene in carrots, pumpkins, red and yellow peppers • Cryptoxanthin in red peppers and orange coloured fruits • Lutein in dark green leafy vegetables including Swiss chard, kale, spinach, collards and Brussels sprouts (also particularly important for eye health) • Lycopene, in tomatoes, especially ripe, cooked, crushed or as a paste • Flavonols, in dark chocolate (the darker the better) • Epigallocatechin (EGCGs) in green tea • Astaxanthin in many naturally pink foods including prawns and other seafood • Vitamin C in citrus fruits, kiwi, strawberries, sweet potatoes and peppers plays a crucial role in ensuring the skin remains flexible and in the formation of collagen and elastin. Remarkable results can be achieved from the
powerful combination of a personal programme of nutritional guidance combined with coaching to support you to meet your goals. If you are looking to support your body’s natural healing ability, increase your energy and vitality or sporting performance or to lose weight, either call or email me and we can work together to devise a plan that works for you. • Bo Tyler, BA (Hons), Dip. NT, MBANT Nutritional Therapist & Zest4life Motivational Weight Loss Practitioner Tel: 07747 008482 bo@bonutritioncoaching.com www.bonutritioncoaching.com
Beautiful you – naturally! Lin Murray is a great fan of bareMinerals products – this is why!
I
f you haven’t come across the bareMinerals range of beauty products yet I suggest you do so. They are lovely. They only use the finest quality ingredients in their products that give excellent coverage without any harsh chemicals that your skin definitely doesn’t need! In fact, I have friends who have very sensitive skins and they swear by this range. The range is made literally from bare minerals, sourced directly from Mother Nature. They are free from preservatives, talc, oil, waxes, fragrances and other nasties that can irritate the skin. The coverage is thorough without feeling like you are caked in in. My favourite product is the Foundation range. I use this everyday, along with their eye shadows and mascara. The powder form foundation has a Sun Protection Factor (SPF) 15, buffs on with a brush and lasts really well. I use medium beige for my slightly darker skin. They have also just brought out a compact version of their foundation as part of their READY range for those of us in a hurry
(most of us I should think!), which fits neatly in your handbag and is SPF 20. I use this as my daily sunscreen product. There is a fantastic range of cleansing, toning and moisturizing products as well as their wonderful make-up range. We are lucky here in North Norfolk because The Hair Factory in Thornham sells the bareMinerals collection so you can try out the products before you buy. They often have bareMinerals events where you can go along with a friend and spend a leisurely hour or two trying the products and take advice from Lynnette and her team who know the products inside out. This is the civilized way to choose your beauty products! Call them to book a free consultation at the salon or book for the event on 24 September from noon onwards when the representative from bareMinerals will be present offering more expert advice. It is important to book as places are limited. • The Hair Factory, High St, Thornham, PE36 6LY, 01485 512 288
PracticalMaintenance
s
Dog Behaviour and Training
25 years experience
NA HANSELL COOKERY COURSES Half day demonstration courses for those who want to be a little bit brilliant in the kitchen! Stress-free recipes with fresh ingredients and fabulous flavours. Near Fakenham. For info or to book:
tel 01328 862505, 07766 578656, www.nahansell.co.uk'
Fully Insured – References can be provided Holiday Cottages maintained All year round lawn care contracts available Suppliers of quality plants
Tel: 01362 822185 Mob: 07786 224717 www.bushhousegardens.com
All types of property services undertAken
One to one Behaviour Consultation in Your Own Home
Consultation in Your Own Home
DAVE BRICE DipCABT(COAPE)NOCN CONTACT:07788 857 092 www.db-dogbehaviour.co.uk info@db-dogbehaviour.co.uk
• General Building • Kitchens & Bathrooms designed and installed. • Plastering • Tiling • General Plumbing • Patios • Children’s Climbing Frames.
www.practicalmaintenance.co.uk
01328 853087/0777 9450654
NORTH NORFOLK Living High SUMMER 2013
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The North Norfolk Boatyard Restoration ~ Maintenance ~ Storage ~ Tel: 07879842731
creative driveways
LTD
Creative Driveways is a family run company with over 25 years experience in the industry with a real ethos for customer satisfaction
s h i i F n g Tri k l o f r p o N Sea fishing s at its best!
Come Aboard Our Luxury 12 meter catamaran and experience some excellent off shore sea fishing! We have 10 fishing stations with bait, rods, reels and tackle included.
Premium Quality
Plus on our longer trips your Skipper turns into a talented Chef and will prepare you a delicious lunch.
Our Services Include: Driveways Patio’s/Natural Stone Fencing Water Features Landscaping
info@NorfolkFishingTrips.co.uk 01485 517610 Monday-Friday www.norfolkfishingtrips.co.uk Luxury Finish
Call 01760 337470 for your free quotation today 10 Year Guarantee on all Paving and Patio’s
www.creativedrivewaysltd.co.uk 29
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Offering an eclectic range of day-to-day fashion and accessories combined with a welltravelled collection of homeware. Nomad & the Bowerbird is nestled alongside ‘Bringing the outside in’, on the Main Road in Holkham. Pop in when you’re passing by!
You can find us at: Main Road, Holkham, NR23 1AD. We’re open from 10:30 – 4:00 & closed on Tuesdays.
www.nomadandthebowerbird.co.uk find us on facebook / follow us on twitter: @andthebowerbird
Original ideas from the coast, to your home. Established 11 years ago by local landscape photographer Martin Billing, Bringing the outside in has forged a reputation as one of the ‘must see’ galleries along the North Norfolk coast. With the elements at it’s heart, Bringing the outside in, is a retail experience unlike any other where all customers are free to explore and discover everything it has to offer.
Coastal Lifestyle Gallery
www.bringingtheoutsidein.co.uk Order online and get the sea air delivered direct to your door!
follow us on facebook & twitter @BTOI_Holkham BTOI / Main Road, Holkham, NR23 1AD 10:30 – 4:00 / Closed Tuesdays E. sails@bringingtheoutsidein.co.uk T. 01328 713093