Rutland Living January 2014

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COVERING RUTLAND, MARKET HARBOROUGH & SURROUNDING VILLAGES

Flying Start ...to 2014

£1.50 JANUARY 2014

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Our experience makes yours Find your perfect holiday with your local, independent & friendly travel experts

SPOTLIGHT ON MAURITIUS

C

ast adrift in the Indian Ocean where continents meet, Mauritius is a mar vellous mix of African, Indian, European and Oriental influences. A huge reef surrounds the island sheltering the shallow lagoons, whose waters meet a shoreline of sugar white beaches.

The capital Port Louis has an international atmosphere and the coastline is home to a collection of fine hotels, there is a choice of worldclass golf courses and the beaches and lagoons are a haven for water sports. Not least the island is home to some of the friendliest people, so you can expect the very best hospitality. Mauritius makes a marvellously relaxing home for your luxurious holiday or why not use the easy flight connections from east and southern Africa to make a twin centre holiday to somewhere more adventurous. A spell under the vast skies of Africa or a safari in one of the finest game reserves, could be the perfect contrast to lazy island days.

Oundle Travel recommends several hotels, all offering something different…

A honeymoon in Mauritius offers an unforgettable experience and many hotels offer complimentary upgrades and special offers for honeymoon couples. Weddings in Mauritius are very cost effective and hotels will provide a host of discounts and extras for weddings and their families and friends wishing to attend.

Easter and the summer months through to September are the perfect time to travel to Mauritius, during the months of December and January the island does experience heavy tropical rains and strong winds.

The Residence is one of the finest hotels in Mauritius, with its gorgeous mile long white sand beach and beautifully appointed rooms together with a stunning choice of dining. From £1979.00 per person – Bed and Breakfast.

The Sofitel is situated in a boutique lifestyle resort with an award-winning spa located around a pristine horseshoe coral sand cove. From £1579.00 per person – Half Board.

The Tamassa offers a good value, all-inclusive option for families, with a variety of water sports and tennis. From £1539.00 per person – All Inclusive.

This is only a small selection of hotels on offer, for personal recommendations, together with up-to-date prices and flight availability, please contact the Oundle Travel team on 01832 273600

01832 273600

Market Place, Oundle, Peterborough, PE8 4EA Email: sales@oundletravel.co.uk Website: www.oundletravel.co.uk

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R UTL A N D & MA RKET HA RBOR OUGH L IVING

JANUARY CONTENTS W W W . R U T L A N D L I V I N G . C O . U K

N

ew Year regularly heralds new or renewed fitness resolutions for many of us so I asked fitness expert and trainer Mary Hardwick from Inspre2tri for advice for keeping fit this year: • Chase your dreams but start real.

The more prepared you are to acknowledge and deal with those annoyingly interferences that will try to derail your best laid plans the more you will stay in control.

• Don’t set everything in stone too early. No, this isn’t an excuse to ditch your dream at the first hurdle, but an invitation to try interesting new paths and opportunities as they appear.

• Get creative to stay on track.

Make a list of fitness alternatives to substitute when you can’t meet the original plan. Anything from a 5 minute core workout to a few minutes running up and down the stairs are great substitutes.

• “Little and often” is as valuable a maxim for fitness as for diet, especially when you’re getting back into the swing of things. Both our muscles and our minds respond better to consistency.

• Have fun! Your goal may be challenging and you journey hard at times, so look for activities you might enjoy.

Join me?

Happy New Year!

Abigail

7 Editor’s Selection New Year Sales

8 Fashion

New Year New Wardrobe!

11 Health and Beauty

Naomi’s Nails for all your beauty needs

14 Health and Beauty New Year, New You

17 Shops and Services Professional Services

18 Recipe

Roast Breast of Pheasant with Butternut Squash and Beetroot Puy Lentils

20 Food and Drink Honest Sausages

23 Eating Out

The Lighthouse, Kibworth, L’Olivetto and this Year’s Lunch for Less

26 Out and About

Melton Mowbray’s Theatre

29 Diary Dates

What’s on in our region this month

31 Local services Later Life Care

34 Walk

A Day Out in Nottingham

39 Profiles

Doing it for Yourself with Glen Thurgood, Training Shed and Rebecca Friend from Welland Valley Dog Grooming

40 Harborough Happenings

Healthy You Club, Martins of Harborough, The Little Big Bra Shop and more

45 Updates

The Noel at Whitwell’s Double Celebration, R. J. Rowley traditional builders, Sleep Fairies Maternity and Heidi Kjeldsen Jewellery Sale

49 Gardening @RutlandLiving

InCORPORATIng

Village Lifestyle

SUBSCRIBE TO Rutland & Market Harborough Living

RL Cover: Courtesy of Stapleford Park MH Cover: Steve Reynolds, Manton

With Adam Frost

50 Local Interest

Watching Winter Wildlife

53 Profile

Local Musician, Paul McClure

Editor Abigail Richardson 01572 756733 Local Living Ltd, PO Box 208, Stamford PE9 9FY rutlandliving@gmail.com Advertisement Manager, Rutland Tracy Watkinson 01572 813187 rutlandliving@btinternet.com Advertisement Manager, Market Harborough Sosennah Every 07884 124316 sos.every@gmail.com Advertisement Manager, Leicestershire Helen Walton 01780 754801 helen.stamford@btopenworld.com Advertising Copy & Subscriptions Rachel Beecroft 01780 765320 rachel@locallivingdesign.co.uk Head of Design Steven Handley steve@locallivingdesign.co.uk Senior Designer Nik Ellis nik@locallivingdesign.co.uk Publisher Nicholas Rudd-Jones 01780 765571 nicholas@bestlocalliving.co.uk Printed by Warners of Bourne

Subscriptions – annual rate £20 (UK only).

Please write to The Editor, enclosing cheque made payable to Local Living Ltd Or subscribe online at www.bestlocalliving.co.uk

RUTLAND & MARKET HARBOROUGH LIVING JANUARY 2014

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handmade fine jewellery

SALE SALE SALE

25% OFF All stock For a limited period only!

Starts January 3rd 2014* www.heidikjeldsen.com 5 The Maltings, Mill Street, Oakham LE15 6EA T: 01572 722666 email:heidi@heidikjeldsen.com * Offer applies to stock items only, may not be used in conjunction with any other offer and excludes commissions and repairs.

www.barnack.co.uk

JANUARY

SALE HUGE DISCOUNTS d

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Starts: Saturday 4th January Barnack, Stamford. PE9 3DY: 2 miles from Burghley House Shop opening hours: Mon-Fri 9am-5pm, Sat 10am-4pm

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A full range of Children’s Wear from Premature Babies to 8 years at affordable prices

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• Frugi • Sarah Louise • 3 Pommes • Toffee Moon • Aden & Anais • Manhattan Toys • Bed Linen - Ladies Nightwear • Lunn Nightwear Beautiful children’s shoes made by Ickle Shooz. Every pair made locally

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30 linens At Swans th

you get: De c • Huge choice 20 • Personal service

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• Friendly advice

Swans Linens, 17 Mill St, Oakham www.swanslinens.co.uk - Tel: 01572 724364

Sarah Harding Interiors Ltd

SALE 10% off all fabric and wallpaper orders in January Extra discount off selected accessories Sale starts 2nd January 2014 No.6 Market Place, Uppingham, Rutland LE15 9QH

Tel: 01572 823389 Open Mon - Sat 9.30 - 5pm info@sarahhardinginteriors.co.uk www.sarahhardinginteriors.co.uk

Up to 50% off Starts Saturday 4th January 2014 Fords of Oakham

8 Church Street, Oakham, Rutland, Tel: 01572 722654 - www.fordsofoakham.co.uk 6

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E DITOR ’ S SE LE CT ION

JANUARY SALES With another plea to shop locally, Abigail Richardson explores what’s on offer this January in Oakham Elizabeth Stanhope Interiors’ Sale is on now with 10% off all orders, as well as 20% off everything in store from fabrics, to chairs, to cushions – a treasure trove of interior splendour

Swans Linens’ Sale starts on 30th December with reductions on children’s clothing, toys and bed linen et al

Oakham Oriental rugs will have discounts on selected items – for example this carpet is 12’ x 9’ and will be reduced to 1/2 the original price…….

Sale price £1500 (full price £3000)

Barefoot Flooring – known for their affordability, will have up to 40% off selected ranges

 With over 7 departments, Fords of Oakham is the place to ‘get it all under one roof’ from January 1st with savings of up to 50% across the store  Sarah Harding Interiors in Uppingham will be focusing on fabulous deals for fabrics this January  Look for more bargains now at Obsessions Fashion with up to 50% off ranges including Olsen, Oscar B, Lebek, Gelco and more  Need new technology? Knights of Oakham are also reducing many of their lines….  Want to get ahead for Valentine’s Day? Heidi Kjeldsen’s handmade fine jewellery 25% Sale starts on January 3rd for a limited period only (see page 46)

 Missing the sun? Olive Tanning Studio will be running 25% off all sunbed courses this month RUTLAND & MARKET HARBOROUGH LIVING JANUARY 2014

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FA S H I O N

New Year, New Wardrobe!

If you open your wardrobe every morning and can’t find a thing to wear, then Vanessa Hollander has some tips to help you start the New Year with a new wardrobe! Illustrations: Nicola Hardy

I

’m as guilty as the next person when it comes to my wardrobe. As you might expect, because I love fashion, I love clothes, and my wardrobe is full-to-bursting! However, I do have a few tips on how to get the best from your wardrobe and how to take the first steps to declutter and define.

There’s no better time than the New Year to tackle this. Just think how good it will feel when you open the door every morning to be faced with a tidy and well-organised wardrobe! Now all I have to do is practice what I preach!

1.

Be realistic about your body and shape.

You need to dress your body as it is right now – not a few pounds lighter or two weeks of exercise later! Neither for your body as it was 10 years ago. Like it or not, our bodies change as we get older and a skin tight pair of white jeans might have looked good in your twenties but definitely NOT in your forties!

2.

If you had 30 seconds to grab 5 favourite items of clothing, which would they be? This is an interesting question but this is how you will determine what you absolutely can’t do without. I know what I would take – do you?

3.

Sort your clothes into piles. Take everything out of your wardrobe and put it into four piles. First – love it, keep it.

Second – alter it, fix it and do what needs to be done so you can love it. Third – haven’t worn it in ages, past its best, out of fashion, doesn’t fit anymore and unlikely to wear again – this is the ‘get rid’ pile! This pile is probably the biggest and you have to be brutal here. Lastly a pile for those pieces you love but just can’t bear to part with (see point 4 below!).

4.

Be ruthless. We all have clothes that don’t fit, but have some kind of attachment to them – perhaps you wore them on a special occasion or they made you feel great at the time. Make an exception for one or two sentimental items but if it’s a skirt you adored five years ago that has been too tight ever since, see rule number one and let it go.

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Similarly, just how many pairs of black trousers do you need? How many long sleeved white t-shirts? Look at what you have, see whether it’s ‘had its day’ (white t-shirts that really aren’t that white any more) and be ruthless – you don’t need ten!

• Sometimes it’s good to do this kind of wardrobe clear out with a friend. Someone you trust to give you an honest opinion and who will give you much needed clarity!

• Consider putting unwanted items on eBay and turn those unwanted items into cash. It’s incredibly easy to do and actually great fun!

5.

Think about how everything works together. Do you have lots of pieces but nothing that works when put together?

Make sure you have some good basics in your wardrobe: • Jeans – smart, casual, coloured • Jacket – blazer, denim • LBD – at least one that you can dress up or down • Dresses – a few that are easy to wear and versatile • Skirt – pencil, maxi • Blouses – classic white, chambray and black • Knitwear – cardigans and jumpers in versatile block colours • Trousers – formal and casual Once you have the basics, it will be easy to drop in other, more detailed items.

6.

Make a list. Write a list of what’s missing and be detailed. A brown belt for your jeans; a necklace to wear with a black dress, a camisole to wear underneath the gorgeous dress that you bought last year but have never worn because you don’t have the camisole; a new white shirt to replace the slightly greying one! With a list you will be able to focus and shop more effectively rather than waste time and money.

7.

Take pictures. There are some outfits in your wardrobe that you always feel good in or that you put together spontaneously and just seem to work! So, take a picture of yourself in them and put them up in your wardrobe (or write them down). That way, next time you don’t know what to wear, you’ll have instant inspiration and save time and stress trying to decide!

8.

Equipment. Throw away all those wire coat hangers and replace them with wooden, plastic or fabric ones. It’s sometimes worth asking at local boutiques if they have any they want to get rid of. Then buy a few large, zip up storage bags: one for summer or winter clothes that you don’t have room for in your wardrobe; and one for treasured items you want to keep but don’t have room for in your wardrobe. You can buy some really pretty, hard wearing storage bags nowadays which aren’t extortionately priced and look much nicer than clear plastic ones.

9.

more wear.

• Accessories from Baubles&Bangles, Wardrobe, or Vanilla, Oakham – a stunning necklace, scarf or belt will give basic items a new look and these shops are treasure troves for beautiful accessories.

• By purchasing a few necessary pieces and getting rid of the ones that just don’t work, you can create a cohesive, flattering wardrobe that works for you.

• So, these are my top 10 tips for your big wardrobe clear out. As I said, be brutal, focused and realistic and a brand new wardrobe will be yours!

Alterations. Do you have a dress that you love the fabric of but don’t wear anymore because it’s too long? A coat which would look better without the collar? Then why not consider having it altered rather than throwing it away.

Altered Images in Mill Street, Oakham offer a reasonably priced and professional service and can alter almost anything! So if you love something that may have gone slightly out of style, head for your local alterations specialist and create something new from a much-loved piece of old clothing.

10.

Items that will give you more. With just a few key pieces, you can make your wardrobe work harder and go further.

Here are my top tips for items found locally that will make your wardrobe go further: • A Rosamunde layering vest from Cavells, Oakham – these lace trimmed vests add length and layers.

• Similarly a ByTimo layering vest from BeBooted in Market Harborough is the perfect layering item.

• An Esprit long sleeved t-shirt from Fords, Oakham – layer existing dresses or tops with a long sleeved t-shirt underneath to give you

STockISTS: Altered Images, Oakham, 07795614289, www.alteredimagesoakham.co.uk Baubles & Bangles, Oakham, 01572724177, www.baublesandbangles.co.uk BeBooted, Market Harborough, 01858 469200, www.bebooted.com cavells, Oakham, 01572 770372, www.cavells.co.uk Fords of oakham, 01572 722654, www.fordsofoakham.co.uk Vanilla, Oakham, 01572 757577 Wardrobe, Oakham, 01572 720305, www.wardrobe-southwell.co.uk

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LADIES FASHION

SALE NOW ON UP TO 50% OFF Collections from Libra : M H Gold Olsen : Oscar B Frank Lyman Emreco : Lebek Steilmann : Gelco Tia : Michele : Marble and many more

11 Crown Walk, Oakham 01572 770457 Just off the High Street Near Boots Opposite Market St

Other Branches at 2d Main St. Keyworth, Nottingham 0115 937 7287 14 Main Rd, Radcliffe-on-Trent 0115 933 5515

• Muscle relaxing injections for facial lines and wrinkles • Restylane and Juvéderm ultra dermal fillers • Accent RF Spa facial skin tightening • Treatment for excessive underarm sweating (hyperhidrosis) • Micro-sclerotherapy for thread veins • Dermaroller for skin regeneration and scar repair • Jan Marini glycolic peels and full range of skin care products now available • Free consultation

01476 550056

www.glen-edenmedical.co.uk

Bourne Road, Corby Glen, near Stamford, Lincs NG33 4BB

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H EA LTH & BE AUT Y

New Year, New You in Market Harborough Whether you are looking for some me-time, serious pampering, or a complete beauty overhaul, Isabella Hamnett discovers that Naomi’s Nails, with its luxurious range of treatments, is the perfect choice

W

ith the season of feasting and merriment behind us, it’s time for New Year’s resolutions once again. If too much partying, festive food and late nights have taken their toll on your appearance, never fear, we have the best health and beauty suggestions to have you feeling glowing and gorgeous in no time.

Standard manicures and pedicures are often taken for granted, and it is all too easy to forget that they can be more than a quick file and polish on the go. Nestled in pretty Manor Walk in the heart of Market Harborough, Naomi’s Nails offers far more than an average manicure in a chic, tranquil and contemporary salon environment.

Whilst sipping a cup of tea, made with organic milk no less, your fingers and toes are pampered amidst stylish furnishings and fresh flowers, by one of Naomi’s incredibly friendly team of beauticians. Choose from a myriad of options including gel and acrylic extensions, highly creative nail art, OPI manicures and pedicures as well as longer lasting Shellac and Minx finishes. For those with a secret yearning to be a true twinkle-toes, experience the ultimate in luxury with a glitteringly decadent Swarovski pedicure.

There is a vast array of fashion forward nail colours alongside classic favourites, or opt for specialist hand-painted nail art for that special occasion. Whatever your choice, you will leave with hands and feet that are strokably smooth

as well as nails that are buffed, polished, glossed and gleaming.

Naomi’s Nails has certainly earned its reputation for eyelash extensions, as they provide some of the best and most long-lasting that I have seen. With lash by lash extension, they customise the length and curl to suit the individual, with incredibly natural results.

Eyebrow shaping, lash and brow tinting are also offered, guaranteeing that you will leave with fluttering lashes and brows to frame them.

This smart and spacious salon is also the go-to nirvana for the very best beauty and laser treatments, whether you are looking for essential beauty maintenance, a quick spruce up or a full body overhaul. The modern treatment rooms offer peaceful privacy and medical grade equipment for anti-aging laser treatments, laser liposuction or hair removal, while the Harley Street trained practitioners are reassuringly friendly and highly competent.

The range of laser treatments on offer includes Chromogenex, an award winning world leader.

Naomi’s Nails offers the ultimate self-tanning experience with full and half-body options, perfect for those of you heading away for a postChristmas getaway to sunnier climes, or simply to add a healthy glow to unwanted wintry pallor.

Using the finest natural and organic ingredients, your skin will not only be perfectly sun kissed, but also feel smooth and moisturised, as all

products have an aloe-vera base.

Why travel out-of-town to a residential spa, when Naomi’s Nails offers the ultimate in relaxing and therapeutic spa treatments?

Detoxify and revitalise in luxury right in the centre of Market Harborough, with the finest Elemis treatments. Make it a girlie day out and choose from Aroma Stone Therapy or Silky Skin, or give a thoughtful new year’s gift for the man in your life with the Elemis Face and Body Therapy for Men. If 2014 heralds a very special arrival, they also offer the Elemis Mother-to-Be treatment, a truly inspirational therapy that unites mother and baby as one. Helping to relieve tension in the back and alleviate swelling in the hands and feet, the massage will be personally tailored to each particular stage of pregnancy.

Everything really is geared to help you relax in this understated haven of tranquillity, and Naomi’s Nails have truly earned their loyal and discerning clientele. The only difficulty comes with leaving! I know that I shall be returning as soon as I can, as much for the calm and welcoming atmosphere as for the top-notch treatments.

DIRECTORY: Naomi’s Nails, 14 Manor Walk, Market Harborough, Tel: 01858 657001, www.naominailsbeauty.co.uk

RUTLAND & MARKET HARBOROUGH LIVING JANUARY 2014

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KERATIN COMPLEX THE SECRET TO THE PERFECT BLOWDRY NO MATTER WHAT THE WEATHER Wayne Groocock of THOMAS HAIRDRESSING tells us more: Keratin Complex has changed the beauty industry - starting with the signature Smoothing Therapy and continuing with a complete range of products and styling tools.

Since the launch in 2007, Keratin Complex has led the way with innovative technology and amazing results.

It is no wonder Keratin Complex is now the leading smoothing system in the World.

Q: What results can be expected after the Natural Keratin Smoothing Treatment?

A: The hair will be more manageable and easy to style, and will be resistant to humidity. It will feel noticeably softer and silkier, with added life, shine and vibrancy.

Q: What is Keratin Complex Smoothing Therapy?

A: The Smoothing Therapy line is comprised of an advanced, in-salon treatment that restores and restructures the hair by infusing a special blend of hydrolyzed keratin deep into the cuticle. The hydrolyzed keratin is bonded to the cuticle with heat from a flat iron to relax the hair’s sub cuticle layer, resulting in renewed smoothness and shine.

Q: Will the treatment take away the volume in my hair?

A: No not at all, the first three days the hair will be slightly more sleek than normal, but after that the Keratin complex can in some cases actually add much needed movement and volume into the hair.

Q: How long will the Smoothing Therapy treatment results last?

A: If maintained properly the treatment lasts up to five months. At the salon we are always on hand with any extra tips or advice to make sure you get maximum performance out of the service.

I look forward to seeing you soon

Wayne

For your free consultation call now

T: 01572 756561 E: thomas@thomashairdressing.co.uk

Open 9 till 9 everyday.

LOCAL PRIVATE CLINICAL PSYCHOLOGISTS Specialising in treating: • Low self-esteem and loss of confidence • Low mood, depression, self-harm and suicidal thinking • Anxieties, phobias, obsessions

and ruminations • Significant life events, trauma,

nightmares, flashbacks • Attachment and relationship difficulties • Abuse (physical, emotional and sexual) Adult Speciality

Johan Truter

Tel: 01780 758556 www.psychologistuk.co.uk Orion House, 14, Barn Hill, Stamford, PE9 2AE

Child and Adult Speciality, EMDR Practitioner

Dr Alexandra Dent

Mbl: 07986 585270 www.alexandradent.co.uk

Orion House, 14, Barn Hill, Stamford, PE9 2AE Church Street Practice, Melton Mowbray LE13 0PN

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FITNESS CLASSES WITH JUDITH EWING

Physiotherapy & Sports Injury Centre

STARTING TUESDAY 7th JANUARY

AT OAKHAM C OF E SCHOOL, BURLEY ROAD, OAKHAM.

@ Greetham Valley

LEGS, BUMS & TUMS (LBT) - 7.15pm

Who we are The new centre presents the multidisciplinary team of a Sports Physician, Physiotherapist, Podiatrist and Dietitian all under one roof. The team aims to provide elite level treatment methods to the general public.

This class is exactly what the title says.

A class perfect for targeting those problem areas. Topped off with an abs workout.This is a no-nonsense workout guaranteed to tone and strengthen those stubborn bits!

Treatments we offer General Physiotherapy and Musculoskeletal Assessment Sports Injury Assessment and Rehabilitation Sports Massage, General Massage and Spinal Manipulation Post Operative Rehabilitation Chiropody and Sports Podiatry Gait Analysis and Orthotics Dietetics and Sports Nutrition

8.15PM PILATES This class is extremely popular as it tones and strengthens your body specifically working on core stability, legs and arms and a nice relaxation section at the end of the session. Pilates will give you a leaner, stronger, toned body in only a matter of weeks. Men welcome too!

CLASS PRICE: £5 per person

General Fitness Assessments

For further enquiries or to book an appointment

NO NEED TO BOOK JUST COME ALONG. (Classes run term time only)

call: 01572 812212 email: info@physiosportsinjury-greetham.co.uk visit: www.physiosportsinjury-greetham.co.uk

ALL ENQUIRIES PHONE JUDITH ON 07771 866123 or visit her website at judithewingfitness.com @EwingFitness

‘Caring for Local Athletes’

Judith Ewing Fitness

Judith Ewing is a highly qualified fitness instructor and personal trainer and has an enviable reputation within the fitness industry. She is known for her fun and up beat approach to fitness and has 25 years experience in the industry.

Physiotherapy & Sports Injury Centre

Greetham Valley Hotel, Golf and Conference Centre, Wood Lane, Greetham, Oakham, Rutland, LE15 7SN

T

he Carisbrooke team offer a lifelong approach to providing dental care and treatment to patients. They have an exceptional reputation both with patients and dentists in and around Leicestershire who refer many of their own patients to the practice for specialist care.

Carisbrooke Specialist Dental Centre offers a complete range of dental care from family general dentistry to complex specialist procedures.

The team have a lifelong approach to looking after their patient’s dental health.

Visit our web site www.carisbrookedental.co.uk for more information about our extraordinary services or call 0116 270 7030 238 London Road, Leicester. LE2 1RL

You do not require a referral from your dentist to have a consultation with one of our specialist providers. If you are experiencing dental problems and not sure what your options are why not call the Carisbrooke for an expert opinion.

• General and

family dental care • Orthodontic treatment for children and adults

• Dental implant treatment • Complex Restorative treatment

• Periodontal treatment for gum disease

• Endodontic treatment for root canal therapy

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H EA LTH & BE AUT Y

Time-saving beauty tips!

Second to money, what’s the biggest problem we face when it comes to getting our beauty routines sorted? Time! And with the New Year following one of the most hectic periods in the social calendar, Catherine Batkin seeks advice from the local experts to get a few quick fixes to help transform our looks and lives

GET A BETTER BODY:

Overindulged on the mince pies and brandy?

The New Year should start with a new approach and if anyone knows about getting into shape, it’s fitness expert and personal trainer Judith Ewing. She told me: “Now that the party season has ended, life eases back into its regular pace. It is sometimes difficult to adjust back to your normal routine after the hectic few weeks build up to Christmas. In fact gone are the days when we used to strive to keep our New Year’s Resolutions. Nowadays people do find it tough in January and struggle with starting or getting back to their fitness regime.

So here are a few tips to get you right back on track and perk you up through the January blues: • To get back into fitness, incorporate it into your daily lifestyle. Walking the dog, walking rather than taking the car or bus and using the stairs instead of the lift will get you active again. Try and be active in this manner every day.

• Multi-task your day to include exercise. If you have to visit town, walk much more briskly than usual. Once again, if you have a dog, walk as fast as you possibly can. Don’t just saunter along - aim to be slightly breathless so you can talk but not sing! In general, speed up all your daily activities - you will burn more calories and feel less sluggish.

• January can be a tough month for all to face with the year ahead looming but if you include fitness into your life you will be able to take on new challenges much more easily as you will be stronger both mentally and physically. If you need motivation, enquire at your local gym as they will have annual offers to encourage you to join or why not use a personal trainer - this is a great way to get you back on track.”

SALON-READY HAIR AT HOME: If I ever win the lottery, top of my shopping list would be a personal hairdresser to style me to perfection every morning before I leave the house. But back to reality, I’ve gone for the next best thing: The Keratin Complex Permanent Blow Dry (also known as the Brazilian Blowdry and Keratin Smoothing Treatment); I had my first one years ago and have never looked

back. Now available at Thomas Hairdressing in Oakham, this innovative treatment has revolutionised the way women care for their hair. It transforms frizzy, unruly tresses into smooth, manageable locks that not only look better but are achieved far easier too (it cuts down dramatically on drying time). I no longer have to spend ages with the hair dryer and straighteners to achieve a semi-presentable ‘do’! Once the hair has been washed with a special shampoo to open up the cuticles, the treatment is blow-dried and then ironed in with straighteners. You’ll need to leave it 3 days before you can go back and have it washed out but the results are more than worth it. And if you use the sodium and sulphate-free products to go with it, it can last for up to 6 months, saving you oodles of time every morning.

TEN-IN-ONE TREATMENTS!: First it was the beauty industry that unveiled a number of products that had numerous benefits in one (think BB creams), so it was only a matter of time before the hair industry caught onto the trend. Clynol have recently launched Wonder 10, available from Creme Hair and Beauty and they told me: “Wonder

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10 is a true trailblazer – more than a match for today’s multitasking superwomen. This revolutionary bottle of brilliance delivers 10 indispensable hair benefits in one, making it the only product you’ll ever need. The deliciously pink formula is bursting with a wonderful fragrance to leave hair smelling divine while the travel-friendly size is a must-have for the woman on the move. And, as Wonder 10 delivers flawless results for every hair type, it saves you that most precious commodity – time.” As well as repairing and nourishing hair, Wonder 10 will also cut down on drying time and leave a smooth, glossy finish.

STREAMLINE YOUR MORNING ROUTINE: For most busy women, following a rigorous cleanse, tone and moisturise routine isn’t always possible. But that could be about to change with the launch of the new Dermalogica ‘Pre-cleanse wipes’ available from The Beauty Room in Oakham. These travel-friendly versions of the popular Pre-Cleanse lotion have an aloe vera base and contain apple amino acids to gently clean surface debris including oils without clogging, and apricot kernal to help smooth, calm and nourish skin. The handy little wipes will

dissolve make-up (so there’s no need to ‘scrub’ away and it and damage sensitive skin) and are perfect for use both morning and evening.

Another nifty little skin saver is the Decelor Aroma Cleanse which can be purchased from Lalique in Oakham. Perfect for busy lifestyles, this 3-in-1 cleanser provides three key actions for a beautiful, glowing complexion and healthylooking skin: 1. Deep cleansing (when mixed with water it quickly lathers to a mousse-like texture, to deep cleanse and soften the skin).

2. Skin polishing and perfecting: Grape Juice, Papaya Extract and Japanese White Mulberry exfoliate and gently slough away dull, dead skin cells to leave the skin crystal clear. 3.

Moisturising and plumping: containing both Neroli Essential Oil and Hyaluronic Acid for immediate outstanding results on the skin.

STAY FUZZ-FREE FOR LONGER: You could seriously cut down your shower time in the morning if you didn’t have to bother with the palaver of shaving legs and underarms. The answer? Waxing. Why not book yourself into the relaxing surroundings of Barnsdale Spa where they offer comprehensive waxing services starting from £9 for underarm. Although some

people initially get disheartened as they don’t seem to stay hair-free as long as they would like, it’s important to persevere: aim to get waxed every 2 weeks for the first few sessions as this will capture all the hair going through the growing, transitional and resting phases.

Long-tern waxing will result in the hair growing back much finer, or not at all as the follicle will become damaged over time. It’s also important to get it done professionally rather than at home as there is far less chance that the hair will break, which could result in ingrown hairs and a bumpy finish – not a good look!

DiRecToRy: Judith ewing Personal Trainer, www.judithewingfitness.com, Tel: 07771 866123, Twitter: @EwingFitness Thomas Hairdressing, The Maltings, Oakham, LE15 6EA, Tel: 01572 756561 The Beauty Room, South Street, Oakham, Tel: 01572 755389 creme Hair and Beauty, Mill Street, Oakham, Tel: 01572 723823, www.cremehairandbeauty.co.uk Lalique, South Street, Oakham Tel: 01572 723950, www.lalique-beauty.com Barnsdale Spa, Barnsdale, Oakham, Tel: 01572 757901, www.barnsdalehotel.com

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Do you need help with your Self Assessment Tax Return?

CONTACT NOW FOR FREE INITIAL CONSULTATION

Arcus Taxation Accountants 01572 770552 andrew@arcus-tax.co.uk www.arcus-tax.co.uk

Knights Yard Gaol Street Oakham

Barristers’ Chambers

W

e are a well-established, friendly and approachable multi-disciplinary practice of barristers based in Leicester but with a nationwide presence.

In addition to accepting instructions from solicitors throughout the UK we also welcome direct access clients and undertake a great amount of such work whether from individual members of the public or from companies and other organisations looking for advice and representation from specialist advocates and lawyers.

We offer professional expertise in many and varied areas of the law including:

· Agricultural and Equine Law · Commercial, Company and Partnership Law · Coroners’ Inquests · Courts Martial · Crime · Education Law · Employment Law · Equine · Family Law and Care · Immigration

· Insolvency · Landlord & Tenant and Land Law · Licensing, Betting and Gaming · Personal Injury · Planning · Professional Negligence · Regulatory Law · Sports Law · Drink Driving · Speeding and driving offences

You can contact our Clerks to discuss your needs and requirements or if you prefer by email: clerks@newwalkchambers.co.uk New Walk Chambers, 27 New Walk, Leicester, LE1 6TE - Tel: 0116 2559144

www.newwalkchambers.co.uk 16

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L OCA L B US INE SS

Professional Services

Start the New Year with all your affairs in order - our regional experts offer advice on different aspects of law, finance and taxation. Words, Amander Meade ARE YOU DUE A TAX REFUND? Wouldn’t that be a great start to 2014? The team at Arcus Taxation has seen a considerable increase in refunds claimed for individuals who earn over £41,500 and pay into a Personal Pension Policy (PPP). “There is extra tax relief on pension contributions made by those who pay higher rates of tax which can be backdated for four years to create a substantial amount.”

FOR BETTER OR WORSE This month is ominously nicknamed “Divorce Month” in legal circles with more legal break ups initiated in January than any other month.

If you and your spouse have come to the end of the road, Lawson-West has specialist Family Law solicitors. “We offer free initial advice plus out of hours appointments. Separation and divorce are never easy but the right advice can help make a tough situation a little easier to handle.”

DIRECT ACCESS Barristers at the New Walk Chambers offer a public access scheme which can work well for individuals who feel they can do some of the background or administrative work themselves, leaving the barrister to do the legal work. This can often prove to be a cheaper option for private clients. The Chambers have specialists in civil and commercial law, chancery, criminal law, employment and discrimination law, family law and personal injury.

PROPERTY INVESTMENT Simon Parsons of Parsons Estate Consultancy believes this is the perfect time for investors to re-enter the property market whilst initial yields remain relatively high and pressure on supply and pipeline stock increasing as companies seek to invest over the short to medium term. “Whilst there is some disparity between interest rates and actual lending rates, explored investment can provide improved returns for capital growth. Pure equity purchases without doubt carry favour with distressed vendors on more complicated assets."

INFORMATION UPDATE There are big changes afoot for landlords and Quality Solicitors Wilson Browne could help avoid legal pitfalls. “Later this year, the law will change requiring private landlords to check the immigration status of new occupants.

The government also intends to implement a statutory non-discrimination code for landlords.

Private landlords requiring further advice should contact Tom Warrender.

LONG TERM CARE PLANNING Planning at the right time for future care needs may protect the value of all or part of your home. Bray and Bray Solicitors employ members of the professional body Solicitors for

the Elderly (SFE). Martin Hill is the regional coordinator - “SFE solicitors have specialist training and experience on tax planning, wills, powers of attorney, long term social and health care and other retirement issues.”

EVER CHANGING EMPLOYMENT LAW Brasiers Law has a proven track record in successfully guiding businesses and individuals through the complexity of employment law. “Responsible employers usually want to do the right thing for their business and by their employees but find it difficult sometimes to interpret the rules.” Brasiers Law aim to give prompt, cost effective, straight talking advice on HR issues such as flexible working, paternity leave, grievance and disciplinary procedures. “We also support and represent individuals who have problems at work but would always recommend an initial visit to the local Citizens Advice Bureau to see if they can provide sufficient help.”

WHERE THERE’S A WILL Any legal professional will tell you that it is dangerous and unwise not to have made a will – see the dozen reasons to make a will on Smith Partnership’s website. There is also a really handy questionnaire for those beginning the process. General services include will writing, lasting powers of attorney, administration of estates, asset protection, challenging wills inheritance tax planning.

DIRECTORY: Arcus Taxation, Tel: 01572 770552 www.arcus-tax.co.uk Brasiers Law Tel: 01572 722889 www.brasierslaw.co.uk Bray & Bray Tel: 0115 298 9789 www.braybray.co.uk Hill Grafford Tel: 07967 015806 Lawson West Tel: 0116 212 1000 www.lawson-west.co.uk New Walk Barrister Chambers Tel: 0116 255 9144 www.newwalkchambers.co.uk Parsons Estate Consultancy Tel: 01572 338303/07711 042330 www.parsons-estateconsultancy.co.uk Quality Solicitors Wilson Browne Tel: 01604 876697 www.qualitysolicitors.com Smith Partnership Solicitors Tel: 01332 225225 www.smithpartnership.co.uk RUTLAND & MARKET HARBOROUGH LIVING JANUARY 2014

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S EA N’ S RE CI PE

Roast Breast of Pheasant with Butternut Squash and Beetroot Puy Lentils M

y guess is that you’re sick of turkey, beef and possibly salmon, you’ve probably overdone the pork pie and cheese, and your palate is crying out for change. But because we’re in the middle of winter, you still fancy something warming and seasonal for Sunday lunch. Seeing as we’re deep into game season, how about a pheasant dish that’s full of deep, earthy flavours? In the UK, pheasants are shot between October 1 and February 1 so it’s worth getting a fresh bird now before frozen becomes the only option.

I love the simplicity of this month’s recipe. In particular, check out the method of frying and then roasting the butternut squash – even if you don’t like pheasant, it’s worth trying because it really brings out the sweetness of this versatile vegetable. Also, the puy lentil recipe is well worth remembering – it’s a good accompaniment for a whole range of other dishes.

Roast breast of pheasant with butternut squash and beetroot puy lentils Serves 4 Roast breast of pheasant • 4 pheasant breasts • Clove garlic • Sprig thyme • Knob of butter 1. Heat a frying pan and add a drizzle of oil and butter. Brown off the pheasant breasts with the thyme and garlic (around four minutes on each side).

2. Place into a pre-heated oven at Gas Mark 5 (190C) for four minutes, then remove and allow to rest for a couple of minutes before serving.

Roasted butternut squash • 1 butternut squash – peeled, seeds removed and cut into wedges • Salt and pepper • Olive oil 1. Heat the frying pan and add oil before carefully cooking the butternut squash until evenly golden brown.

2. Roast the squash in a pre-heated oven at Gas Mark 5 (190C) for five minutes (until soft).

3. Deglaze with a splash of sherry vinegar and a drizzle of natural honey. Then season with salt and pepper and serve.

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Beetroot puy lentils • 200g puy lentils • 100g beetroot, peeled, washed and diced • 1 large shallot, peeled and chopped • 1 clove garlic, peeled and chopped • 1 bay leaf • Sprig thyme • 200ml port and red wine • 500ml game or chicken stock 1. In a large saucepan, sweat off the garlic, shallot and beetroot for five minutes.

2. Add the wines and bring to the boil to cook off the alcohol (two minutes).

3. Add the lentils, thyme and bay leaf, cover with the stock, bring to the boil and then turn down to a simmer and cook until soft (around 30 minutes).

4. Season the lentils with salt and pepper, then finish with fresh chopped parsley and coriander. Serve.

Dine For Even Less This January and February we’re again running our Dine For Even Less offers at both The Olive Branch (three courses for £19.50) and Red Lion Inn in Stathern (three courses for £15). Post-Christmas diets? Who needs ‘em!?

Game gravy • 1 shallot, peeled and finely chopped • 1 garlic clove, finely chopped • Knob of butter • 1 sprig thyme • 5 crushed juniper berries • 150ml Madeira • 300ml dark game or chicken stock • 100ml reduced beef or veal stock (glacé) 1. Fry off the shallot and garlic in a frying pan in a drizzle of oil. Add the thyme, juniper and stocks.

2. Bring to the boil and reduce by half.

3. Add the Madeira to refresh the sauce, then strain and serve.

PASSIONATE ABOUT GOOD FOOD? If you are passionate about local food and drink then you might like to join Great Food Club.

• Sign up at www.greatfoodclub.co.uk, free of charge.

RUTLAND & MARKET HARBOROUGH LIVING JANUARY 2014

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Orangeries | Conservatories | Contemporary Extensions | Verandas

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17/12/2013 10:36

B R I N G I N G L O C A L F OOD T O LIFE

Honest Sausages Defra’s refusal to protect Lincolnshire sausages raises issues about honest food labelling, says Matt Wright

W

hen you see the words ‘farm shop’, what springs to mind? A farmer selling what he’s grown on site, or a fancy food shop with no direct link to agriculture? If you read a label stating ‘British-produced bacon’, what should you assume? That it’s been reared on UK farms, or mass-produced abroad and cut in Britain?

When you eat a ‘Lincolnshire’ sausage, would you be right in thinking it had been produced in Lincs to a certain specification, or that it had originated somewhere in the EU and contained mechanically recovered meat? To each question, the second answer is possible and – more often than not – correct. Welcome to the world of food labelling, where honesty is stretched to its limits in pursuit of profits.

In June 2012, Defra rejected an eightyear campaign by the Lincolnshire Sausage Association to give Lincolnshire sausages Protected Geographical Indication (PGI) status. The Association wanted to make it unlawful for sausages labelled ‘Lincolnshire’ to be made anywhere other than in England’s second-largest county, and produced to a certain specification. Seems logical, right? Not according to Defra, which – to sum up its 14-page explanation – sees the link between the county and the sausage as too vague to write into law. Defra says ‘Lincolnshire sausage’ has become a general term About the writer describing a type of Matt Wright herby pork sausage. founded and runs Objections to Greatfoodmag.co.uk and Defra were raised Greatfoodclub.co.uk, by several sausagetwo Leicestershiremakers based outside based websites that celebrate and promote Lincolnshire and by local food and drink. the powerful British His Great Food Club Retail Consortium Handbook 2013/14 is (BRC), which exists to out now. protect the interests

of retailers, including Asda, Burger King and Greggs. BRC spokesman Richard Dodd said: “The vast majority of Lincolnshire sausages are now made outside the county [95%] and to have to call them something else now would be confusing.”

It could, of course, be argued that this confusion is, in fact, a good reason to grant PGI status. The Lincolnshire Sausage Association (LSA) certainly takes this view.

A trip to the farm…

Redhill Farm Free Range Pork of Gainsborough has won a multitude of awards. Not only do farmer/owners Jane and Terry Tomlinson raise pigs outdoors on their 185 acre farm, they also produce their own award-winning Lincs sausages, black pudding, haslet and more, right down to the lard used in their pork pies’ handraised pastry. They sell their products directly to the public at county farmers’ markets and from their own farm shop. Not surprisingly, Jane and Terry are passionate about food provenance and honest labelling. I visited Redhill Farm to hear their story and get their view on the Lincolnshire sausage debate.

“We’ve been pig farming since 1991 but seven years after setting up, we were forced to change our approach,” says Jane. “We were producing good free range pork and had a contract with a local bacon factory. We embrace costly high welfare standards but the factory cut us off because it was able to import low-grade pork from abroad and classify it as British.”

It was at this point that Jane and Terry made the decision to gain more control by producing and selling pork as well as farming pigs. This move added to their passion about transparency and provenance, as well as to their workload. “We were appalled that bacon could be packaged and legally sold as ‘Britishproduced’ just because it had been cut in the UK,” says Jane. “This is despite the fact it had been produced abroad in a way that would have

been illegal in the UK. Not much has changed since then either – food labels are still often misleading.”

Jane also talks about a local family butcher – “the sort who hangs game in the window” – who she discovered was selling pork produced cheaply overseas. “I was shocked because he gave the impression he was selling high-welfare British pork.”

For Jane and Terry, it’s about simple honesty.

“We have no problem with cheaply produced meat as long as it’s labelled correctly,” says Jane.

Money is behind the misleading of consumers, says Terry. “High-welfare farming increases pork production costs by 20p per kilo and plenty of sellers, including many

Join Matt’s food club – Great Food Club – free of charge and discover the very best local food and drink.

Members can enjoy special offers at around 100 handpicked independent pubs, restaurants, producers and farm shops www.greatfooodclub.co.uk/join

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Redhill Farm team

supermarkets and butchers, aren’t prepared to pay for it,” he says. So instead of footing the bill, some sellers give the impression their goods are high-welfare using cunning – some might say cynical – marketing. Pictures of friendly farmers on packets, for example, or cleverly placed words giving the right impression.

Money talks Cash is also behind Defra’s rejection of the PGI application, claim Jane and Terry. And with around £650 million a year spent on sausages in the UK, the figures back up their argument.

“There is too much vested interest,” says Terry. “People make vast sums from sausages labelled ‘Lincolnshire’ and they’re not going to let that go.”

So what’s next for Lincolnshire sausages?

Jane says: “We should have got the PGI but it will be tough to get it now,” she says. “So we need to focus on getting the message out that people who want genuine Lincs sausages should visit the county or buy them online from a good local producer.”

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A fabulous place to eat ...

A fabulous place to ea

The Noel @ Whitwell

To celebrate our AA dinner award, we would like to offer our customers a great 30% discount on our evening a la carte menu* (*Terms and conditions apply)

Customers must book a table to qualify for discount.

Offer valid on minimum of 2 main courses from A la Carte menu only.

Valid Tuesday - Saturday evenings from 6.30-9.00pm Valid during January and February (excluding February 14th)

Main Street, Whitwell, Rutland, LE15 8BW T: 01780 460347 - E: info@thenoel.co.uk - www.thenoel.co.uk

Free Excellent Quality Clothes and Equipment Available Boys and Girls from 0-5 years Contact us via phone, text or email to arrange a visit.

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BEAUTIFUL LUNCHES, DELICIOUS DINNERS FOR LESS IN JANUARY & FEBRUARY “Lunch for Less” £12 for 2 courses every lunchtime except Sundays “Dinner for Less” £19.95 for 2 courses Tuesday to Friday evenings BOTH AVAILABLE FROM 3RD JANUARY UNTIL 28TH FEBRUARY 2014

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EATING OUT

Lunch for Less LUNCH FOR EVEN LESS 2014. 2 Course Lunch from £12.95 - 3rd Course from £2.50 8 Local Top Restaurants Team Up to offer a fine lunch at an especially low price.

Valid Monday to Saturday, the offer is variable to each restaurant. All details listed below.

To make your reservation, please call the restaurant of your choice and quote the ‘Lunch for Even Less’ offer. Subject to availability.

The Berkeley Arms, Wymondham 2 courses for £12.95 (3rd course for £3.00) Valid - Tuesday, 21st January to Saturday, 29th March. Closed on Mondays, excluding Valentine’s Day. 01572 787587 www.theberkeleyarms.co.uk Hambleton Hall, Nr. Oakham 2 courses for £23.50 (3rd course for £6.00) Valid - Monday, 13th January to Saturday, 1st March.

Excluding Valentine’s Day 01572 756991 www.hambletonhall.com

Langar Hall, Langar 2 courses for £16.50 (3rd course for £5.00) Valid - Monday, 13th January to Saturday, 29th March. 01949 860559 www.langarhall.co.uk The Marquess of Exeter, Lyddington 2 courses for £12.95 (3rd course for £3.00) Valid - Monday, 13th January to Saturday, 29th March. Excluding Valentine’s Day 01572 822477 www.marquessexeter.co.uk

The Olive Branch, Clipsham 2 courses for £15.50 (3rd course for £4.00) Valid - Monday, 13th January to Saturday, 29th March. Excluding Valentine’s Day. 01780 410355 www.theolivebranchpub.com The Red Lion Inn, Stathern 2 courses for £13.50 (3rd course for £2.50) Valid - Monday, 13th January to Saturday, 29th March. Closed on Mondays, excluding Valentine’s Day. 01949 860868 www.theredlioninn.co.uk The Wicked Witch, Ryhall 2 courses for £14.50 (3rd course for £3.00) Valid - Monday, 13th January to Saturday, 29th March. Excluding Valentine’s Day 01780 763649 www.ryhallwitch.co.uk

Hart’s Restaurant, Nottingham 2 courses for £15.50 (3rd course for £4.00) Valid - Monday, 13th January to Saturday, 1st March. Excluding Valentine’s Day 0115 9881900 www. hartsnottingham.co.uk

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A RTS & E NT E R TAINME NT

Melton Theatre Plans an Exciting 2014 Kelly Davies, ‘A’ Level Drama Student from Rutland County College, talks to Michael Harris, Melton Theatre’s Marketing Manager Joe McEldery

Imran Yusuf

Paul Daniels

D

rama and Business! To some people it’s like putting chocolate with pizza and I’ll be honest, prior to my Drama teacher’s idea of us doing a marketing unit, I did think the exact same thing. However, as I add more evidence to my portfolio I learn that actually the pair of them are more intertwined than one would think. Yet as I made friends with my excel program, it dawned on me - I didn’t really know that much about business!

Ok, I watched the ‘Apprentice’ many a time and yes I did raid the college library prior to starting this unit. However, we needed a first-hand opinion on the matter so after several SOS signals, we managed to gain help from the Melton Theatre. Armed with our questions and notepads we marched (or drove) down to the theatre ready to quiz Michael Harris, Melton Mowbray’s equivalent of Sir Alan Sugar.

Michael Harris is the only man in the whole of the marketing section at the Melton Theatre. He originally started at the theatre in October 2011 as Reception/ Theatre administrate assistant and a part-timer. However due to his hard work these hours increased to 35 over the two years, and those hours are very much needed. When you have to manage the theatre website, all of the social media and create Melton’s famous what’s on guide then you are a very busy man!

One thing you learn upon meeting Harris is that he challenges the first conception of marketing. Surveys are ditched for polls on Facebook, thus saving cash. The theatre itself is judged by members of the public on trip advisor and feedback can now by tweeted direct, cutting out the middle man.

Also contrary to belief, Michael spends just as much time, if not more on the more unknown shows. However this does carry risk, some productions despite all the advertising support just aren’t what Melton are looking for.

26

Another thing that was surprising was that cheaper ticket shows do not necessarily mean more sales. In the two years of working, Michael has seen two sell-out productions at very different price points: Roy Chubby Brown was £20 a ticket, whilst Melton’s Got Talent was only £5. This price aspect is something Michael describes as a ‘psychological cut-off point’ and it is with this reason why a show, despite the act coming will NEVER exceed £20.

In April, Melton Theatre is actually getting the X-Factor (pun completely intended) in the form of 2009 winner Joe McEldery, the first winner to release 4 albums (all the top 20 needless to add). People have already booked – some even before the tickets went on sale!

Paul Daniels is coming on January 30th and Colin Fry on the 6th February. Bottle Rocket Comedy Club continues its monthly residency with another top line up as part of Dave’s Leicester Comedy Festival on Feb 14th, featuring Headliner Imran Yusuf - As Seen on Michael McIntyre’s Comedy Roadshow plus rising stars Harriet Kelmsley (“a ton of smart, pithy jokes” Time Out) and Canadian wunderkind, John Hastings. Tickets are £8 in advance. And our personal favourite: WitTank (a sketch show) presents: ‘The School’ on March 5th .

If anybody wishes to hire the theatre for a production then the prices are below.

• Charitable / local concern = £335 with theatre taking a 3% commission on box office • Profit-making / touring company = £670 with theatre taking a 6% commission on box office If you wish to see what’s on or book a show then please visit: www.meltontheatre.co.uk

RUTLAND & MARKET HARBOROUGH LIVING JANUARY 2014

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D IA RY DAT E S

WHAT’S ON Amander Meade selects some of the best entertainment in the region this month Throughout January at Rutland Water A packed programme of events for winter, including Wassailing, Bird Watching for Beginners, a Winter Bird Family Walk where the children learn to identify water birds and make their own feeder. More monthly guided walks have been organised at Rutland Water due to popular demand and will be led by Terry Mitcham, of Rutland Natural History Society.

Egleton Nature Reserve For details, dates and booking for all events Tel: 01572 653024 www.rutlandwater.org.uk Wednesday 8 January, 7.30pm EVENT: Uppingham Film Night This month’s film is ‘Behind the Candelabra’ starring Michael Douglas. Please bring drink, nibbles, cushions and friends.

Uppingham Town Hall Tickets on £5 on the door.

Thursday 30 January EVENT: Paul Daniels: The First Farewell Tour One of the UK’s favourite entertainers, Paul Daniels will be performing a brand new show featuring some old favourite tricks plus some new ones never performed in public before. Paul is the only magician to have received all the accolades awarded by the Magic Circle and will be accompanied by his wife…the lovely Debbie McGee. Melton Theatre Tickets £17.50 Tel: 01664 851111 www.meltontheatre.co.uk

Sunday 12 January, 12.30pm MUSIC: Harborough Jazz presents The Great Wee Band This outstanding quartet features Harborough favourite Jim Mullen on guitar, alongside acclaimed trumpeter Henry Lowther. The former is best known as a founder member of the Morrissey/Mullen group and has run his own guitar/organ/drums trio for several years. Leicester born Henry Lowther has worked in the classical and pop fields all over the world as well as a long career in jazz. They are accompanied by Dave Green – longtime Lyttleton Band member and probably Britain’s best known bass player.

The Angel Hotel, High St, Market Harborough. Admission £15/£13 Sunday 19 January, 7.30pm EVENT: An Evening with Boycott and Aggers Geoffrey Boycott and Jonathon Agnew, the original odd couple will amaze and enthrall both devotees of the game and non-cricket lovers alike with their stories, passion and quick fire wit. Geoffrey Boycott, England’s brilliant opening batsman and outspoken critic of the game is a controversial character who divides the cricket world. BBC cricket correspondent Jonathan Agnew learnt his craft under the tutelage of Brian Johnston and has become one of the country’s finest commentators and interviewers. There will be an opportunity for the audience to tweet their own questions and the show will be fun, fiery and full of surprises.

De Montfort Hall. Tickets £22 Tel: 0116 233 3111 www.demontforthall.co.uk Friday 24 January, 7.30pm for 8pm start EVENT: Ashley Theatre Night presents ‘On The Edge’ Produced by the Kepow Theatre Company this wonderful comedy show explores all those moments in life when we are on the edge –

falling in love, leaving home, getting a job, bungeee jumping, you name it, this show explores it. Five star reviews at the Edinburgh Festival.

Ashley Village Hall. Tickets £10/£8 from Adrian Forsell Tel: 01858 565410 Sunday 26 January, 7.45pm EVENT: Great Expectations Dave Mynne of the Rabbit Theatre presents this one man show in which he plays all the parts from Dickens’ classic novel. Audiences are promised laughter and tears.

Wing Village Hall. Tickets £8/£5 from John Hackett Tel: 01572 737394 Looking ahead...

The Curve in Leicester has announced a new programme for spring – book early for some fantastic shows...

Spring season shows now on sale include Hairspray, a new Curve Production directed by Paul Kerryson running from 28 February – 5 April and the world première of brand new musical, Water Babies opening on 24 April and running until 17 May. English Touring Opera (ETO) returns to Leicester with two new productions; Mozart’s The Magic Flute and Britten’s Paul Bunyan on 7 and 8 April .

For families, Northern Ballet bring the timeless fairy-tale Three Little Pigs on 11 and 12 April and fusing boxing with dance, France’s Compagnie Käfig visit Curve for the first time in association with the Dance Consortium for one night on 10 April. For more information or to book tickets Tel: 0116 242 3595 or visit www.curveonline.co.uk RUTLAND & MARKET HARBOROUGH LIVING JANUARY 2014

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Rutland Care Solutions

PROFESSIONAL CARE PLANNING

W

For ALL your care planning needs

hen you are faced with finding appropriate care arrangements for a loved one, it can be a very daunting and confusing time. With on going budget cuts to statutory services, resources will inevitably be affected and you may fi nd you are left to sort this difficult situation yourself.

Aleisha White of Rutland Care Solutions says, when considering care options, it is vital that people are able to access sensitive, high quality information and advice and are fully aware of all of the options available to them. For those funding their own care, this is even more important, as this is the group that is often left to fend for itself. Access to specialist care fee planning advice is particularly important for this group of people. Paying the costs of long term care could deplete your assets and significantly reduce any inheritance.

Aleisha has extensive experience of assisting the elderly with a multitude of care issues, ranging from care home placements, organising care at home and advice on claiming NHS Continuing Healthcare funding. If you or a loved one needs to be in a care home due to a primary health need, then it is possible that the Primary Care Trust should be funding your placement. Aleisha can also assist with appeals and retrospective claims for NHS Continuing Healthcare funding.

Clock & Watch Restoration and Repair Robert Loomes MBHI FRSA

For further details contact Aleisha on: 01572 720705/07766490473 Email: aleisha@rutlandcaresolutions.com www.rutlandcaresolutions.com Don’t miss the opportunity to claim back what is rightfully yours If you or a loved one paid for care since April 2012 you may be entitled to a full refund and not have to pay again in the future.

You may even be able to claim if your loved one has passed away.

4, St Mary’s Hill, Stamford PE9 2DP 01780 481319

Member of The British Watch and Clock Maker’s Guild (Founded 1907)

www.clockrepairer.co.uk

Member of The British Horological Institute (Founded 1858)

House visits, all domestic clocks repaired, high grade repairs to all makes of watches.

Insured, qualified, guaranteed

Care Visits at Home A comprehensive care at home service Serving customers throughout Stamford, Rutland & Peterborough

Call our professional team on 01780 480881 Our staff

Contact us

Our staff are caring, trained to give medication and police checked.

Call our professional team on 01780 480881 or visit us online at www.bluebirdcare.com or call in for a chat. 2 St Mary’s Hill, Stamford. PE9 2DR

Alternative

What we offer

Bluebird Care offers a realistic cost effective alternative to residential care. With familiar friends, relatives and possessions around, Bluebird Care ‘just happens’.

We offer everything from personal care to shopping, cleaning or social visits. In fact everything you need to stay in the comfort of your own home.

www.bluebirdcare.co.uk

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S H OPS & SE RVICE S

Living Well In Later Life Amander Meade seeks advice from some of the region’s experts in health and wellbeing in later life.

CLEAR ADVICE For elderly people and their families, making care decisions can be a minefield of confusing and conflicting information. With this in mind, Aleisha White set up her company Care Advice Centre, offering a tailor-made approach to care planning. Aleisha is a fully qualified and highly experienced independent social worker, trained to support individuals and their families through difficult transitional times. “When considering care options it is vital that people are able to access high quality information and advice. For those funding their own care, this is even more important, as this is the group that is often left to fend for itself. Paying the costs of long term care could significantly deplete your assets and I can help by liaising with the local authority, primary care trust and NHS partners, care agencies, solicitors and financial advisors to oversee the best outcome for each individual. It is possible that those already paying for care are entitled to claim back money as part of the NHS Continuing Care Scheme. Getting properly assessed can be time consuming and complex and having a professional advocate involved to hold your hand through the process can be very helpful.”

EXCEPTIONAL CARE AT HOME Always Take Care are a Gold Standard Care Agency based in Oakham. Founder Heather takes enormous pride in the exceptionally high quality of care her team provides. Heather has been nursing for fifty years and set up the agency in despair at the amount of elderly people she saw confined unnecessarily to residential care through lack of good domiciliary support. “We specialise in twenty four hour care in the home and have a highly dedicated team of both male and female carers. We also provide respite and post operative care as well as companionship to people wanting to remain living in their own homes.” Heather undertakes the training of all new employees herself and takes personal responsibility for making sure the right carer is appointed to the right client. “Our services can include washing, dressing and personal care so it is very important that the match is right.”

RETIREMENT LIFE Many couples and individuals are now opting to maximise their funds by selling larger properties in favour of retirement living. With a well equipped gym, spa, swimming pool and private landscaped gardens, Welland Place in Market Harborough is a fabulous example of tailored accommodation. “We offer everything you could hope for in an active and fulfilled retirement community. Residents enjoy a sitting room and snooker room, along with a library, hair salon, RUTLAND & MARKET HARBOROUGH LIVING JANUARY 2014

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S H OPS & SE RVICE S

restaurant and bar. Each apartment has a link to staff on site that are available 24-hours a day.” Welland Place offers residents independence and privacy, a range of options to live life to the full with like-minded friends as well as the reassurance of support, if and when it may be needed.

A HOME FROM HOME Oak House Residential Home has won several national awards for the exceptional quality of their catering and is co-owned by Preston, the Head Chef who ensures consistently high standards of nutrition. Oak House offers short and longer term care, full time nursing and respite care. Care Manager Linda Ellis says, “We provide potential clients with plenty of information about ourselves and the many considerations you might be faced with when seeking respite and or residential care for yourself or on behalf of a relative, and we are very happy to spend time with you at any point in your research.”

Another award winner is Sibbertoft Manor Nursing and Residential Care Home which comes with the very highest of recommendations and is compliant with all Care Quality Commission outcomes.

Sibbertoft Manor is the very private home of forty residents. Some require high quality day-to-day care - others, care of a more specialist kind. The atmosphere is unobtrusive and the service more akin to a top hotel, than a hospital. Residents are free to come and go as they please, so also are relatives and friends.

RUTLAND COMMUNITY SPIRIT As well as being a mine of information on local services, Rutland Community Spirit volunteers do invaluable work providing lowlevel intervention on a needs-led basis so that older people can maintain independent living.

Assistance includes one-to-one support, social events, day trips out and good neighbour schemes. They also support people just out of hospital and are often just ‘someone who pops in’ to make sure everything is all right.

Lottery funded until the end of this year, the organisation helps empower the lives of the elderly with mobility scooters, stair lifts, large button telephones and other devices.

Fundraisers and new volunteers extremely welcome.

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DID YOU KNOW.....

Foot care is available at home? Joanne Taylor has thirty years’ experience and specialises in elderly and diabetic foot care. She comments: ‘As we get older our feet seem to get further away don’t they? Just trimming your toenails can be difficult especially if they have thickened. On top of that, our circulation doesn’t quite do the job it used to and we become prone to other problems. If you are struggling and need a bit of help to keep on top of things, why not have regular treatment from a Foot Health Professional? Trust me, no matter how bad you think your feet are I have almost certainly seen worse and what’s more, the bigger the problem the more I enjoy treating them.”

Joanne makes home visits throughout Rutland and Stamford. You can get prescriptions delivered to your home if you can’t get out easily? Ask your GP practice for details. You may be entitled to help with equipment or adaptations for your home? If you have a disability, are an older person or have a long term illness which causes you difficulties with daily living you may qualify. For further information on services for the elderly call the Adult Care Duty Team.

NHS eye tests are available at home for those unable to attend a practice unaccompanied through ill health or disability? James Alexander from Simmons Optometrists in Oakham recommends an annual eye test for those aged over seventy, however patients should get in touch immediately should any problems occur. “Good eye care is crucial to maintaining independence and reducing the risk of falling. I often hear older people putting failing eyesight down to ‘old age’ but there is a great deal we can do to maintain eyesight and make a real difference to independence and quality of life.” Vista are an organisation which helps those with eyesight problems and can provide help and rehabilitation as well as useful domestic gadgets to help make life with lower vision much easier. James and his team are very happy to help and advise on all aspects of eye care.

Directory and useful numbers: Always Take Care Tel: 0800 977 5397 or 01572 869138 www.alwaystakecare.com Care Advice Centre (formerly Rutland Care Solutions Ltd) Tel: 01572 720705/07766490473 www.careadvicecentre.com MHA Welland Place Tel: 01858 412060 www.mha.org.uk Oak House Care Home Tel: 01572 812647 www.oakhouse-carehome.co.uk Rutland Community Spirit – Laura Grant Tel: 0777 160 6400 Rutland County Council Tel: 01572 722577 or visit www.rutland.gov.co.uk Sibbertoft Manor Nursing Home Tel: 01858 881304 www.sibbertoftmanor.co.uk Simmons Optometrist Tel: 01572 756434 www.simmonsoptometrist.co.uk Joanne Taylor, Foot Health Professional Tel: 01572 7474

RUTLAND & MARKET HARBOROUGH LIVING JANUARY 2014

17/12/2013 14:57

Oak House Residential Care Home for the Elderly ‘Cost Sector Catering Awards 2013’ Winner of Care Catering Category

A GOLD STANDARD CARE AGENCY Small bespoke family run agency.

We specialise in 24 hour live in care.

Long and short term placements.

All levels of care.

Phone Heather to discuss our friendly personal service

01572 869138

9 High Street, Oakham, Rutland. LE15 6AH www.alwaystakecare.com

Are you feeling like you need a break?

Respite & long term care available Call or email now To request a brochure or for more information

please telephone us on 01572 812647 or e-mail us on dcw@oakhouse28.fsnet.co.uk

www.oakhouse-carehome.co.uk Pond Lane, Greetham, Oakham, Rutland, LE15 7NW

Live life your way at Welland Place Make the most of your independence in this lively community, with your own beautifully finished apartment and the reassurance of MHA’s award-winning care and support if needed.

At Welland Place, over 60s can enjoy a wide range of social and leisure facilities and activities in the company of like minded people, safe in the knowledge that MHA is one of Britain’s largest charitable care providers and among the highest rated in the country.

Stylish retirement living at Welland Place. Your own beautiful 1 or 2 bedroom retirement apartment, with flexible care and 24 hour peace of mind. Purchasing options include shared ownership, rental and try before you buy.

Start living life your way Discover all that Welland Place has to offer If you’d like to know more about life at Welland Place PHONE 01858 468370 OR EMAIL: enquiries@mha.org.uk

WITH PRICES NOW FROM *

£98,000

Welland Place, St Mary’s Road, Market Harborough, Leicestershire LE16 7GF Email: sales@mha.org.uk Web: www.mha.org.uk *50% shared ownership. Restricted to two participants, of which one must be over 60 years of age

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A Day Out In…

Nottingham

ART & CULTURE

Opened in 2009 to huge architectural acclaim, The Nottingham Contemporary (www.nottingham contemporary.org ) is one of the largest contemporary art centres in the UK. It has regular exhibitions and very much merits a visit.

The Nottingham Contemporary

View of The Park from Hart’s Hotel garden

Nottingham is one of my favourite cities, and takes less than an hour to get to. The shopping is brilliant, the culture is varied, there are lots of sporting venues (Trent Bridge, Notts Forest, Nottingham Panthers, National Water Sports Centre, Ice Arena) and so many good food & drink spots Words: Nicholas Rudd-Jones Pictures: Elli Dean WHAT TO SEE AND DO

Nottingham Castle (http://www. nottinghamcity. gov.uk/article/22175/Nottingham-Castle ) Situated on a high rock, Nottingham Castle commands spectacular views over the city.

A castle was first built on this site by William the Conqueror in 1067.

Totally destroyed after the Civil War, the medieval castle was replaced by a magnificent ducal mansion in 1674. Then in 1875 it was converted into the first municipal museum and art gallery outside London, which is still its use today.

Nottingham Caves (www.cityofcaves.com) Beneath the Castle there is a labyrinth of manmade caves. Courageous kids will love them, and there’s lots of interesting history to explore.

Nottingham Ice Arena – the ‘home’ of Torville and Dean and the Nottingham Panthers. There are public skating sessions every day. www.national-ice-centre.com

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The Theatre Royal and Royal Concert Hall (www.trch.co.uk) stages shows, musicals and comedies throughout the year, and Opera North in November.

The Nottingham Playhouse (www.nottinghamplayhouse.co.uk) 2013 is a special year for the Playhouse as it marks 50 years since the ‘new’ Playhouse was opened to the public.

The Capital FM Arena www.capitalfmarena.com Lots of top musical acts, including the Stereophonics in November.

Lakeside Arts Centre (www.lakesidearts. org.uk ) is the University of Nottingham’s public arts centre and museum presenting an eclectic programme of music, dance, theatre, visual art and family events all year round.

With two excellent cafés and craft cabinets selling original works by leading craft makers, this is a great place to visit, albeit it’s a couple of miles west of the city centre.

The Old Market Square

RUTLAND & MARKET HARBOROUGH LIVING JANUARY 2014

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SHOPPING DISCOVERIES

Bridlesmith Gate A haven for chic boutiques and designer labels, Bridlesmith Gate is a Mecca for stylish shoppers, including the original flagship Paul Smith store (Nottingham is his home town) Hockley – students, vintage, independent. Nice area for cafés/drinks/meals Unique boutiques, chilled out cafés.

Recommended shops in Hockley are Ice Nine alternative jewellery, Cow retro fashions, White Rose, Wild Clothing and Montana local independent fashions.

Flying Horse Arcade (www.trch.co.uk) – small arcade with Vivienne Westwood, Whitewall Gallery, Atomic, Inspired.

Old Market Square is the largest public space in the UK after London’s Trafalgar Square. From here Nottingham’s shopping streets spread out in every direction.

Exchange Arcade in the centre of the Market Square. Head here for women’s fashion including Warehouse, Oasis, Jaeger and Karen Millen.

Other interesting shops include: Debbie Bryan (www.debbiebryan.co.uk) – 18 St Mary’s Gate, The Lace Market. Jewellery, gifts, collectables Atomic (www.atomicinteriors.co.uk ) – 15 Flying Horse Walk. Modern furniture and lighting.

Le Chien et Moi (www.lechienetmoi.com ) – 60 Derby Road. Unusual collectables and gifts The Cheese Shop (www.cheeseshopnottingham.co.uk) – 6 Flying Horse Walk. A delicious selection of well kept cheeses.

Delightful Delilahs

PIT STOPS Delilahs Deli & Café, 12 Victoria St (www. delilahfinefoods.co.uk ). We loved this place in the heart of the city, combining as it does a traditional delicatessen with a tapas style food bar & relaxed café-style seating for up to 70 diners.

Atlas Café, 9 Pelham St (www.atlasdeli. co.uk ), reckoned by Antonio Carluccio to be “one of the ten best delis in Britain”.

Alley Café, Cannon Court, Long Row West (www.alleycafe.co.uk ) If you like veggie and ‘character’, this is the place for you. The food menu ranges from sandwiches and cakes to world dishes; on Sundays there is the ‘Vegan Sunday Roast’.

Ye Old Trip to Jerusalem Inn (www. triptojerusalem.com ) Purports to be England’s oldest pub, dating back to 1189AD. Just below the castle. Worth a visit if you’re feeling touristy.

SUGGESTED WALKS

The Park. The Park is one of the most beautiful Victorian estates in the country. The 150 acre estate, which was once the deer park of Nottingham Castle, is full of classic Victorian mansions (Jesse Boot of Boots fame first had his home here) and retains much of its original character, including the original gas lighting network.

There are some steps down alongside Hart’s Hotel at the top of Park Row. Once in The Park, head past the tennis courts to the two circuses in the centre of the gated estate, which are a picture of Victorian gentility.

A walk along the Canal. You could head west all the way to the university and Wollaton Park; or potter east a few hundred yards to get a flavour of Nottingham’s industrial past. Entry via Wilford St, Carrington St or Trent St. Wollaton Park, west of the city, is Nottingham’s biggest park - it has a lot of walking paths, the Elizabethan Wollaton House (now a natural History Museum), a café and a lake.

Good site for further information on Nottingham: www.experiencenottinghamshire.com

Focus on Hart’s Hotel and Restaurant Hart’s Hotel is a modern, intimate boutique hotel in the heart of Nottingham, perched on Standard Hill just north of the castle with stunning views over the city. It would be my choice every time for a business or leisure stay, perfectly situated as it is. Service is impeccable and it is incredibly quiet, you would hardly believe you are in a city.

The rooms are modestly proportioned but immaculately laid out, and the garden rooms have a table and chairs in the delightful garden, perfect for a drink before dinner or a cup of coffee in the morning. All in all very good value.

Hart’s Restaurant is across the way, offering modern British cooking and probably the best place to eat in Nottingham. The style of the place is classy yet informal, and we especially enjoyed the enthusiasm and accuracy Hart’s Hotel of the service.

For starters we enjoyed two seafood dishes – squid with baby chorizo, chicory, avocado; and scallops with yoghurt, cucumber and mint. For mains, my partner chose grilled halloumi with spiced lentils and tempura vegetables; whilst I tried the Roast Derbyshire Lamb Rump, with potato gnocchi, courgette caponata and aubergine puree. Both delicious and beautifully presented.

For dessert, we shared a delectable vanilla pannacotta, with Southwell strawberries and a sable biscuit. It’s a restaurant to linger in, great ambience and a very friendly team.

The set lunch menu is fabulous value at £14.95 and would make a good break in your day between exploring the Castle, Park and Contemporary Art Gallery in the morning and shopping later in the day.

Hart’s Restaurant recently added a Gourmet corner to the a la carte menu on Friday and Saturday nights. Sample menu: Whole dressed lobster with garlic butter, saffron & lemon pink fur potatoes, shaved fennel salad Hart’s starter Poached roast monkfish ‘Osso Bucco’, artichoke, tomato and green chilli risotto Cote de boeuf for two, with triple cooked chips, sautéed mushrooms, buttered spinach, Béarnaise sauce.

Hart’s Hotel and Restaurant, Standard Hill, Nottingham NG1 6GN Tel: 0115 988 1900 www.hartsnottingham.co.uk

RUTLAND & MARKET HARBOROUGH LIVING JANUARY 2014

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Cosmetic Surgery Open Evening at Woodland Hospital Monday, 20th January 2014, 7pm Light refreshments will be served

Come along to our free Cosmetic Surgery open evening, where you will meet Mr Sankar, one of our cosmetic surgeons, listen to a presentation and ask any questions.

Range of procedures to be covered include: • Facial surgery

• Tummy tuck

• Eyelid surgery

• Liposuction

• Breast surgery

To book your free place call:

01536 536 854 www.w o o d l a n d h o s p ital.co.uk R o t h w e l l R o a d , K e t t e r i n g , N o r t h a m p t o n s h i re N N 1 6 8 X F

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VANESSA LOST ON, VANESSA DIX CHESTERFIELD

IN JUST 8 MONTHS

BEFORE

Whether you’ve a lot or a little to lose, we have a programme for you.

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PR OFILE S

Doing it for Yourself – Part 2 Sosennah Every talks to two people who have followed their passions and started their own businesses…

Glen Thurgood – Training Shed

Rebecca Friend – Welland Valley Dog Grooming How and why did you choose Dog Grooming?

I was made redundant from my book keeping job and decided to mix my passion of dogs with the dream of starting my own business. I took a three week intensive course with Leicester Dog Grooming and trained to the City & Guilds standard of Dog Grooming.

What investment did you have to put in to start the business?

I converted our garage into a dog grooming parlour and bought high quality equipment at the cost of £10,000. Marketing materials have been crucial to bring in new business so I spent a lot of money on leaflets and a good website.

What is the Training Shed?

We are a gym like any other but we also offer a lot more, as we focus on achieving results. We want you to come to the Training Shed with a goal in mind, whether it be toning, losing weight, gaining strength, training for a 5K, Marathon or Triathlon. Whatever it may be, we will give you a health and fitness test at the start, put together a tailored programme for you and keep motivating and testing you along the way.

What will I find at the Training Shed?

We have rowing machines, treadmills, boxing bags, kettle bells and weights like other gyms but we also have a sprint track, core training wall, skipping ropes, ‘Flowin’ mat, TRXs (suspension bodyweight training) and much more, all of which add excitement and motivation to your gym workout.

Our members engage with one and other and create a healthy competitive and motivational spirit, which is evident on our ‘WOW’ (Workout of the week) board as members encourage each other to beat their best scores.

What makes the Training Shed different from other gyms?

We are experts in our field. We don’t sign you up and ignore you.

We offer free training programmes to keep you motivated. It has been scientifically proven that structured exercise programmes get results quicker. We also have no signing up fees or contracts.

Do you have any special offers for January?

We are starting a new classes only membership with 15 results focussed classes per week. We are also offering you the chance to sign up, have a goal orientated health and fitness test and get retested after 8 weeks, all for free.

Did you get any outside help to get you started?

The people at Job Centre Plus were extremely helpful. They helped me put a business plan together and a cash flow forecast and once this was approved, I was eligible for the New Enterprise Allowance, which gives new businesses up to £1,274 for 26 weeks and a loan to help with start up costs.

What does the future hold?

We are expanding our training areas with a dedicated TRX and Yoga studio and expanding our physiotherapy clinic. Personally my new book ‘The Complete Running and Marathon Training Guide’ is out in January by DK which is always exciting.

Reader offer – Mention MH Living to get one free personal training session or 30 min Sports Massage during January or February.

• Pop in and chat to Glen, Lydia, Josh, Sam, Vicky or Katie on Tel: 01858 419268 or www.trainingshed.com TrainingShedMH @trainingshedmh

How many customers do you have after nearly a year?

I have over 100 customers and I love working with all of them. I really believe in ‘humanity before vanity’ and I will endeavour to make sure that both the dog (and owner) and I are comfortable with each other and what is happening on each visit.

What designer dog breeds have you worked with?

Lots, such as a Goldendoodle (Retriever x Poodle),a Cavapoo (Cavalier Spaniel x Poodle), a Cockapoo (Cocker Spaniel x Poodle) and a Labradoodle (Lab x Poodle).

What would you say to other people wanting to start their own business?

Keep your confidence that your business idea will work. After my first few clients came away happy, I was really satisfied that what I’d set up would be a success. Being my own boss and fitting life around my children’s various commitments is great. I wish I had had the courage to start my own business years ago.

• Prices range from £25 for a bath, dry, clip, scissor or hand strip.

Rebecca also stocks dog accessories.

• Rebecca Friend – Tel: 01858 565155 or www.wellandvalleygrooming.co.uk

If you have an exciting business idea and want support to get it off the ground contact: www.sparkharborough.com RUTLAND & MARKET HARBOROUGH LIVING JANUARY 2014

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Harborough Happenings Sosennah Every explores what’s new for 2014 in Market Harborough

Healthy You Club

Duncan Murray Wines

The Healthy You Club is a cleanse (detox) programme for busy mums who want to kick start their weight loss journey and improve their health and well being.

Arabella Trystram started the club after putting on weight during her two pregnancies and never getting back to her pre-baby weight and look. She says, “I suffered a huge loss of confidence and I wanted to have the healthy, slim me back and ultimately be a healthier and happier mummy.

The Forever nine-day cleanse was the starting point for me to achieve this. I felt so passionate about helping other mums during their weight loss journey, I set up the Healthy You Club to give them support and motivation along the way.”

People who have tried the cleanse programme said, “I lost 4lbs which I was ecstatic about and now I’m determined to keep going with smaller meal portions and exercise”. Members who complete the programme get a free one week’s gym membership.

• Tel: 07884 261133 or healthyyouclub@email.com healthyyouclub

Diary date – Annual Burns’ Night Whisky Tasting in store on Saturday 25th January from 12-3pm. There will be a host of whiskies open for you to taste and as tradition demands Duncan will be wearing his kilt!

Free and no need to book, just pop in and try the perfect drams for your Burns’ Night celebrations.

If whisky is not your thing, Duncan Murray Wines is stocked full of wines from small producers that are full of personality.

• Tel: 01858 464935, 10 Adam & Eve Street

Martins of Harborough Martins of Harborough support British products and craftsmanship. Not only do they supply British made kitchen doors, they now manufacture their kitchen cabinets in Market Harborough. This enables them to provide great quality products at very competitive prices and custom made to clients’ exact requirements.

There is a great range of new kitchen styles available, including this High Gloss White Kitchen, which has a 30% discount during the January sale. Other kitchens start from £4,995 including worktops and appliances. Glen from Martins of Harborough is happy to visit clients at home to start the designing process for your new kitchen, bedroom or bathroom.

The High Gloss White Kitchen was £8,050 and is £5,635 during the January sale.

Price includes all cabinets, doors and plinths - excludes appliances, worktop, sink and tap.

• Tel: 01858 468683, 6 Northampton Road

Annie Sloan Chalk Paint® stockist arrives

The Little Big Bra Shop

New homes and interiors shop Asha’s on St. Mary’s Road is now stocking a range of the Annie Sloan Chalk Paints®.

This unique decorative paint developed by Annie Sloan is made specifically for painting furniture, painting floors, and for giving walls a completely matt, velvety finish. It is ideal for ‘upcycling’ almost any piece of unloved furniture as no primer is needed and is available in a wide range of beautiful colours. As an official Annie Sloan stockist, Asha’s will be offering Chalk Paint™ workshops which will introduce the basic painting techniques.

Asha’s, offers a stunning range of French inspired, furniture, ceramics and soft furnishings. Along with some unique, locally sourced items, including beautiful cushions and bean bag cubes made from recycled hessian sacking, appliqué cushions and decorative Market Harborough hearts.

• Tel: 01858 419659, 57 St. Mary’s Road, and also in Oundle Ashas

If you’re going on a winter break but have indulged in one too many mince pies at Christmas, the ‘Miraclesuit’ shapewear swimsuit is the answer. Claiming to make you look 10lbs slimmer in 10 seconds the swim suit includes full tummy control. Find it at The Little Big Bra Shop priced from £115. Some ranges available in the January sale at 50% off. Other sale offers include the Empreinte bra, knicker and thong set reduced from £105 to £55.

• Tel: 01858 465592, 4 Adam & Eve Street

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Creating beautiful bespoke kitchens Mark Goodacre creates individually handcrafted kitchens for people who appreciate a higher standard of design and finish in their homes

Come and visit our show room for more examples of our work, or call to make an appointment to discuss your requirements

Telephone 01476 586 159 | email info@markgoodacre.com | www.markgoodacre.com

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Designed for living Stoneham Kitchens now available from Orchard Kitchen Showroom: 22-23 Scotgate, Stamford, PE9 2YQ T: 01780 481850 F: 01780 481132 E: orchardkitchens@live.co.uk www.orchardwindows.co.uk Opening Times: Monday – Friday 9am-5pm. Saturday 10am-3pm

Kitchens | Conservatories | Windows | Bi Folding Doors | Orangeries | Lantern Roofs 43

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STOVES Sleep Fairies STYLISH • SOLID • EFFICIENT

Freestanding or inset to complement your new or existing fireplace Freestanding or inset to complement your new or existing fireplace Our showroom is based in

the centre of Marketis based in the centre of Market Harborough Our showroom Harborough We have on display STOVES, GAS & ELECTRIC FIRES We have on display STOVES, GAS and a& full range of FIRE ACCESSORIES. ELECTRIC FIRES and a full range of FIRE ACCESSORIES.

FIREPLACES carved in natural stone. Slate, wooden mantles, granite, marble and manmade materials.

Adam & Eve Street Adam & Eve Street

Quakers Yard

Sulley’s Yard

We Are Here

for new and sleep deprived parents

Complete fitting service

Complete fitting service

House plaques carved in slate or York stone.

Restoration and building projects undertaken.

Maternity Services & Parent Support Packages

Providing parents with:

Maternity Nurses Sleep Trainers Night Nannies Baby Nannies Baby Consultants

FIREPLACES carved in natural stone. Slate, wooden mantles, granite, marble and manmade materials. House plaques carved in slate or York Harborough Stone stone. Restoration and architectural projects 1 Sulley’s Yard, Adam & Eve Street, Market Harborough, Leics LE16 7LT undertaken

Tel: 01858 410033

OPEN: Monday to Saturday 9.30am - 4.00 pm

We also offer: Sleep Training Packages (with a FREE sleep programme at the end of the initial consultation) CAMBRIDGESHIRE & SURROUNDING COUNTIES

HarboroughStone

Sulley’s Yard

We Are Here

Welcome Home Mother & Baby Gift Packages (during the first week of the baby’s arrival)

M: 07517 987182 T: 01733 248101 info@sleepfairies.co.uk

1 Sulley’s Yard, Adam & Eve Street,Market Harborough, Leics LE16 7LT

Quakers Yard

Parent Rescue Online Telephone Consultations

Tel: 01858 410033

OPEN: Monday to Saturday 9.30am - 4.00 pm

harbstone@gmail.com

www.sleepfairies.co.uk

www.harborough-stone.co.uk

07880 800201 Days 01536 772457 Evenings 07880 800201 Days www.lbltilingservices.co.uk 01536 772457 Evenings

07880 800201 Days 01536 772457 Evenings

www.lbltilingservices.co.uk

www.lbltilingservices.co.uk

SPECIALIST IN ALL A SPECTS OF WALL & FLOOR TILING SPECIALIST IN ALL AtoSPECTS OF From simple splashbacks through more complex designs SPECIALIST Free advice& and help with designing WALL FLOOR TILINGyour perfect project

IN ALL A SPECTS OF All work guaranteed & FLOOR TILING From simple splashbacks through to more complex WALL designs 10% discount labour charges Free advice and on helpall with designing your perfect project From simple splashbacks through to more complex designs throughout march and april All work guaranteed

Free advice and help with designing your perfect project

Trade accountson with majorcharges tile suppliers 10% discount all all labour 07880 800201 Days All work guaranteed 01536 772457 Evenings save up to 33% on some tile choices throughout march and april www.lbltilingservices.co.uk CRB checked, public insurance Tradepolice accounts with all majorliability tile suppliers - 10% discount on all labour charges save up to 33% on some tile choices throughout march april SPECIALIST IN ALL Aand SPECTS OF WALL & FLOOR TILING

Free quotes and expert help and advice

police checked, public liability insurance From simple splashbacks through all to more major complex designstile suppliers NVQ Qualified Trade accounts with elp and adviceCRB areavailable available to you help are to help withyou yourwith your chosen project.

Free advice and help with designing your perfect project chosen project. satisfaction Our attention tois detail paramount and customer ourisnumber one goal.save upAllto work 33% guaranteed on some tile choices paramount and customer satisfaction is

one goal. elp and adviceour arenumber available to help you with your chosen project.

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-

10% discount on all labour charges

throughout march and april police checked, public liability insurance Trade accounts with all major tile suppliers save up to 33% on some tile choices

07880 800201 Days 01536 772457 Evenings Free quotes and expert help and advice are available to help you with your chosen project.

CRB police checked, public liability insurance

Free quotes and expert help and advice are available to help you with your chosen project.

Our attention to detail is paramount and customer satisfaction is our number one goal.

Our attention to detail is paramount and customer satisfaction is our number one goal. www.lbltilingservices.co.uk 44

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L OCA L NE W S

UPDATES The Noel at Whitwell’s Double Celebration Mark and Claire recently celebrated seven successful years as proprietors of the Noel at Whitwell, and ranked with a commendable 4.5 stars on tripadviser they are clearly doing something right! There secret is good quality, locally sourced food, attention to detail including customer service and old fashioned hard work!

To add to this they have also recently been awarded the coveted ‘AA Dinner’ award, “in recognition of a very special, high quality dinner, with emphasis on freshly prepared local ingredients.”

The menu is well priced and offers an excellent range of dishes.

• For further details logon to www.thenoel. co.uk or call Tel: 01780 460347

Lovely, lovely and lovely!!

“The title refers to 1, the food 2, the service and 3, the overall experience. Had a really great time at the Noel. We ate from a set menu which was a really great price at £14.95 for 2 delicious home cooked courses. Firstly we were given a free mini soup with local bread and lovely oils. I had a really delicious chicken liver parfait with some deliciously sweet red onions and my hubby had creamy garlic mushroom starter that was served on the local granary bread....I just had to pinch a taste!!!

We then both went for the “pie” which was presented in a really quirky way!! The smoky bacon in the sauce gave the pie a wonderful taste, and the chips with it were crispy and perfectly seasoned. We had no room for puddings, so had coffee in the snug area on the “hug me” chairs down there!! The staff were very attentive but not too much in your face. Really wish the Noel was on my door step as we would be in there all the time!!

Lucky people in Whitwell I say!!!”

Sleep Fairies Maternity Sleep Fairies Maternity was founded by Jacqueline Stubbings, who is a Maternity Nurse Practitioner and Sleep Trainer herself, to provide a much needed service to new and sleep deprived parents throughout Cambridgeshire and the surrounding Counties with Maternity Nurses, Sleep Trainers, Night Nannies, Parent Helps and Babysitters.

Says Jacqui, “We understand that sleep deprivation leaves babies over-tired and fractious, leaving parents exhausted, fatigued and wishing they had that ideal person to guide, support and help them to establish a sleep and feeding routine that works. All of our candidates are qualified and experienced maternity nurse practitioners and have been through our strict selection process and hold a current CRB and Paediatric First aid Certificate. They can help, advise and support you with breastfeeding, settling your baby to sleep, trouble-shooting and all other aspects of new-born care.

They can be booked for just a few hours, days or weeks, or through one of our following packages.”

The Initial £70 Sleep Training Package comes with a free individually tailored sleep programme; which if, followed consistently, along with the techniques promises to get your baby sleeping better within three days.

The ‘Welcome Home Mother and Baby Gift Packages’ are from £199. Your Maternity Nurse can accompany you home from the hospital if you wish and will stay in your home with you to carry out all aspects of new born care for you, so that you can relax and bond with your new baby. She will help you to establish a sleep/feeding routine and make sure that you drink, eat and sleep enough to recover before she leaves, offering you follow up support for a further couple of weeks.

Contact: jacqui@sleepfairies.co.uk, www.sleepfairies.co.uk, Tel: 01733 248101/07517987182

Keeping specialist building traditions alive Preserving the heritage of our county’s beautiful historic buildings is vital for future generations to enjoy and appreciate. That’s why specialist restorers like R. J. Rowley play such an important part in maintaining our wonderful local towns and villages.

A family-run business with traditional values and traditional building techniques, R. J. Rowley is rightly proud of being specialist restorers, using traditional methods and materials. Based in rural Leicestershire, the father and son team have been restoring listed and historic buildings for over 20 years so they have a wealth of experience working on projects in league with English Heritage, the County Council and Conservation Officers in District Councils.

Projects vary from small maintenance work on residential or commercial buildings of interest, right through to complete renovations of houses, churches, town halls – in fact any building where traditional techniques and local materials are paramount. For instance, they use lime-based materials to allow for breathability and eradication of damp problems which can include French drains.

Bespoke windows and doors are also a specialty, as well as traditional shop fronts and works to churches and church walls. So when preserving the past means investing in your historic building, call R. J. Rowley for specialist advice and a quotation, because they’ve got the expertise and knowledge to make sure that the past is preserved for the present – and the future.

• For a ‘no obligation’ quotation call Tel: 01858 545659 or visit www.rjrowley.co.uk RUTLAND & MARKET HARBOROUGH LIVING JANUARY 2014

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L OCA L NE W S

UPDATES Heidi Kjeldsen Jewellery Sale From January 3rd 2014 Heidi Kjeldsen has a tantalising Promotion* of 25% off all of her exquisite jewellery in stock.

All the jewellery is carefully and individually made using some of the finest materials. As you step inside the intimate showroom in Oakham, you will be mesmerised by the array of sparkling jewellery on display.

Heidi Kjeldsen and her team will assist you with choosing that perfect jewel, or perhaps having a unique heirloom designed and created by expert hands.

The jewellery ranges from flawless, unblemished pearls to glittering Diamonds and a selection of magnificent precious stones. Heidi’s own handblown Murano glass jewellery is stunning, with its colourful array adding another dimension of luxury to all that is on offer here. *The Promotion does exclude all handmade commissions, repairs, restringing and NAG valuations.

WINE FOR LIVING

HAPPY NEW YEAR WITH LOVE FROM YOUR ROSE TINTED WINE MERCHANT, EMMA ROBSON

Decorations are down and the New Year starts with, and I hope I speak for us all, renewed optimism for the year ahead, some good cheer and plans abound to enjoy friends and get to know neighbours. Wine may flow a little slower this month, some may even stop altogether to recover from the over indulgences of last month (I stick to the 28 day month if I am going to put myself through that). My rose-tinted start to the year involves moving business premises at the end of January – we are re-locating to be one of the first occupants of the new Oakham Enterprise Park on Ashwell Rd (more commonly known as the prison). A strange aspiration we know, but there is something heart-cockle warming about going to this Old Nick. Therefore my Wine for Living offer is a fairly open one this month … Moving is always a pain and we want as little as possible to do, so will be running a series of warehouse emptying offers – get on our local e-newsletter if you want to know what’s on offer!

• Use www.batwine.co.uk to subscribe, or send me an email: emma@batwine.co.uk.

Alternatively, please call us on Tel: 01572 759735

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MEMORABLE CUISINE FOR YOUR PERFECT DAY

DELICIOUS FOOD BEAUTIFULLY SERVED

Open Day Sat January 11th 10.30 - 3.pm.

Tutors will be on hand with samples from their workshops & information about their classes. Refreshments available & free mini workshops for adults & children.

• Fully tailor-made and refined menu • Advance menu tasting • Fixed price quotation • Site visit included • Pay bar and Bar staff available • Supply your own wine – no corkage charges

For further info call Sarah Rivett on 01572 747909 or 07970 576882

UPPINGHAM

SALE STARTS 27TH DECEMBER

Before you choose your flooring, choose your experts

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KEN RAWSON

GARDEN DESIGNS VISIT US AT OUR NEW LARGE SHOWROOM We have a large selection of the latest contemporary stoves by all leading manufacturers

Do you want Cosy sitting areas.

Screening and privacy.

Colour and scent all year.

Ideas for shady, wet or dry sites.

Pruning advice. Plants identified.

then give me a call on 01780 481624 www.kenrawsongardendesigns.co.uk Easton-on-the-Hill, Stamford. Established 1986

Adam Cawthorne Gardener

NO CHIMNEY? NO PROBLEM!

• Regular maintenance schedule to keep your garden looking good all year • Lawn treatment programmes • Lawns cut • Planting plans • Plants and trees supplied and planted

Garden development and maintenance

Phone • 01572 82 10 83 e-mail adamthegardener@outlook.com

We supply & install Stovax - Twin wall flue systems

Merry Maids of Rutland Domestic cleaning experts • Regular & one off cleaning services • Weekly, fortnightly or every four weeks • Thorough clean every time • Customised to meet your needs • Satisfaction guaranteed • Exclusive cleaning products • Screened & trained teams

WE ARE HERE

• Same team cleans each visit • Fully insured

Contact us for a no obligation quotation

01536 410777 Unit 7 Orion Way, The Constellations, Kettering Business Park NN15 6NL Email: admin@colesforfires.co.uk www.colesforfires.co.uk

0800 0855 632 rutland@merrymaids.org.uk www.merry-maids.net

Merry Maids ~ your trusted help !

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GAR DE NING

Adam the Gardener

Adam says: One of the things I love about gardening is the anticipation of what the year will bring. Gardeners do seem to be eternal optimists - I enjoy even the little things to do in the garden in January – 10 minutes here and there can be so special. I have just moved house and have promised myself I’m going to get my front garden sorted this year, so I’m busy planning.

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ocal gardening talent Adam Frost has an impressive CV, having worked with many of the garden design greats, including our dearly loved, Geoff Hamilton at Barnsdale Gardens. Adam has won an impressive five gold medals at the RHS Chelsea Flower Show.

This year his Chelsea garden is called “Time to Reflect” which takes inspiration from the dramatic Devonshire countryside.

‘Rosa Doncasterii.’

Here are 10 ideas to get more out of your garden over the coming months: 1. Connect with nature outside your back door I am passionate about getting the next generation out in the garden and one of the best ways to engage with children is to attract wildlife, so why not introduce a wildlife den even if it just a drilled log to create a bug hotel.

I made this wildlife seat really easily using sawn tree stakes held in a wooden frame.

2. Feed your Garden I know it sounds simple, but so many of us let this one slip. Get some organic matter on your garden, even if it’s only around your roses. This is ideally done over the winter, but if you forget, spring is fine too.

3. Give your lawn a facelift Give your lawn a good scarify top-dress so that it looks great by the time the summer arrives.

Remember it’s the World Cup this year, so create your own little Wembley!

4. Get your Garden Buzzing Add some plants to your garden - it doesn’t have to be a lot, but choose some plants from the ‘RHS Bee Friendly’ list - www.rhs.org.uk/ Gardening/Sustainable-gardening/Plants-forpollinators.

Concentrate on plants that flower early or late in the season, as that’s when our little workers need the most help.

5. Harvesting fruit There are so many people making delicious homemade jams and chutneys, so why not plant some fruit trees in your garden and reap the rewards of our bumper harvests? You don’t need loads of room, and inter-planting edible shrubs, trees and flowers works well in any garden as I showed in last year’s Chelsea Garden, “Sowing the Seeds of Change” that I designed for a small family to connect with their food and nature, whilst also providing a habitat to encourage wildlife.

6. Get out and about Taking a family trip and visiting more UK gardens always give me food for thought. It’s a great way to feed your creative juices and get inspiration for garden design ideas. Get a copy of The Yellow Book which is published annually in February by The National Gardens Scheme (NGS) and has listings of thousands of gardens open for visiting and is also packed full of wonderful photographs. www.ngs.org.uk 7. Take a seat Very often gardens do not have enough seating in them, so people don’t tend to leave their terrace area and venture into their garden. Well placed seating not only provides a great focal point, but draws you into your garden so you can appreciate all that you have planted and see nature in all its glory.

“I try to think of my gardens as social spaces, somewhere to relax in and stop thinking about the daily grind of life.”

8. Water Features A simple water feature attracts other wildlife into your garden - you can even use old Belfast sinks as dipping ponds as I had as a child at my Nan’s. A good wildlife pond needs a good depth of water sloping to 900mm.

9. Splitting areas up A simple archway can add another dimension to your garden by breaking up spaces or moving you from one area to another. It’s also a great place to grow some lovely rambling roses which are up there with my favourite plants, partly because they are easy to look after and never seem to let me down, then once a year they get a heavy prune, a good feed (i.e. winter mulch) and away they go again!

10. Relax....

Last but not least, my tip for this year is don’t worry too much about how tidy your garden is - the wildlife love it that way and you may even sit a while and just soak it up. When I am speaking to clients I talk of gardens being about people, space and plants. I try to think of my gardens as social spaces, somewhere to relax in and stop thinking about the daily grind of life.

They are for you, for friends and family so have some fun and get everyone involved.

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PE R SPE CT IVE S

Watching Winter Wildlife

Dave Phillips takes us on a tour of the countryside to show you where to see – and photograph – the creatures of winter. Photos: Dave Phillips

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he rolling countryside and woods of the Nene valley are wildlife-rich and there’s no better time to see it than in winter.

Now, with the trees bare of leaves and the undergrowth died back, you’re much more likely to catch sight of the elusive creatures of woodland and meadows.

The fallow deer was introduced to this country by the Norman conquerors in the 11th Century. The deer soon made themselves at home in Rockingham Forest, which once covered much of our area. In the remnants of that great ancient forest, large herds of fallow deer still roam. The best time to see them is at dawn and dusk, when they venture out of the woods to graze on the verges of the surrounding fields.

If you want to go deer watching, walk softly, because the deer’s acute sense of hearing will soon see them running for cover. They also have a highly-developed sense of smell, so try to keep downwind of the herd at all times.

Fallow deer vary in colour, which just to complicate things will change in shade through the year. Coloration varies from near-white to almost-black, with varying shades of brown in between. You’ll also see the classic white spots on medium-brown background, so typical of this shy creature.

To see them, go to virtually any of our woods such as the Fermyn Woods complex, and the woodland around Southwick.

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The perfect picture As it is so difficult to approach deer, to photograph them you’ll need a camera with a telephoto or zoom lens that will allow you to take close-ups even though you are a hundred yards away or more. My favourite outfit is a Canon 100-400mm telephoto zoom mounted on a Canon 50D DSLR camera. The smaller sensor size on this digital model gives the big telephoto even more of a magnifying effect.

Modern cameras and lenses have built-in

stabilising systems that help eliminate camera shake from spoiling your pictures, but it is still handy to keep the camera as steady as possible. Obviously you don’t want to be lugging around a cumbersome tripod, but a simple, lightweight monopod is useful.

Always carry a camera of some description. Small modern cameras with built-in zoom lenses are capable of surprisingly good images. They can never manage the superb quality of a big camera and lenses, especially at the higher telephoto settings, but I’ve taken some great images with my £130 Canon compact.

While you’re in the woods, look out for other wildlife, too. Foxes are plentiful in our area and are most likely to seen at the same time as the deer – early in the morning and at dusk. Like most predators, they prefer to go hunting when light levels are low and they’re less likely to be spotted by their prey.

Be very quiet and stand as still as possible. If they don’t see you as a threat, foxes will venture quite close.

Photographing birds Winter is not the best time of the year for taking pictures of most woodland birds, as so many of our feathered friends are summer visitors that head for warmer climes in autumn. But the ever-increasing numbers of big birds of prey are with us throughout the year and whenever you go wandering in our local woods you can

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be certain that there are always a few red kites around to keep you company. They are naturally inquisitive birds and will approach quite closely to investigate you.

As scavengers, they’re no doubt checking out whether you’re likely to be leaving any titbits of food behind.

Also on the increase in our area is the buzzard. Unlike kites, they are not outright scavengers but feed on live prey – mainly rabbits. You can differentiate the two species very easily as the buzzard has broader wings and a shorter, curved tail. The kite has thinner wings and the distinctive forked tail that gives it its name.

Finally, the kite’s feathers have a red tinge, while the buzzard is a grey-brown.

Winter is a good time to see the birds of the waterside. You may see the electricblue flash of a kingfisher as it dives into the shallows to catch small fry. A great place to spot one is from the white footbridge over the mill stream of the River Nene at Wadenhoe, as they hunt from the branches of the adjacent willows. If you’re lucky, you may see a heron or its smaller relative, the egret. The latter is unmistakable – it’s bright white in colour – and has been present in the Nene valley for over a decade now as it makes its steady progress north from mainland Europe. It loves hunting in marshy rough ground and one place to see them is the mouth of the River Nene, where it enters the

sea near Sutton Bridge. The marshes here are a favourite hunting ground for egrets – and well worth a visit.

Walking near The Wash The sea wall around the Wash is a brilliant venue for a bracing winter walk with wildlife in mind.

Hundreds of thousands of migrating birds make the Wash their home for the winter and you can

see some spectacular sights – especially at high tide as the vast flocks of knots and similar small waders come ashore as the exposed sandbanks in the middle of this shallow sea are covered by the rising tide.

The astonishing shapes these big flocks make as they twist and turn above the waves is a photographer’s delight. It’s like a living Spirograph, and you can find them all around the Wash shores at various times in winter.

Of course you don’t have to venture that far to see winter wildlife. In fact you don’t even have to leave the comfort of your own home if you have feeding stations in your garden for wild birds. It is at this time of year, when natural food is scarce, that they come to rely upon the offerings we put out for them – and of course they are very easy to photograph at this time. Tits – blue, great, coal and long-tailed – will be frequent visitors, along with various finches and other species, including woodpeckers. Meanwhile, in the meadows by the river, there are waterfowl galore. Thanks to the many gravel pits along the valley, numbers of wild geese have increased greatly in recent years. There is no more evocative sight and sound early on a winter’s morning than watching a v-shaped flight of greylag geese honking as they fly above the water, silhouetted against the glowing red sky of dawn in the Nene valley.

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COLLYWESTON

£295,000

TALLINGTON

£349,995

Set in the heart of the village this pretty Grade II listed period cottage has a wealth of character throughout including inglenook fireplace, beams and exposed stonework. The cottage enjoys a good sized private garden which is enclosed by dry stone walling. Within the garden is stone store and garage with off street parking to the front. The accommodation comprises: Entrance lobby, sitting room, re-fitted kitchen dining room, landing two double bedrooms and re-fitted bathroom. EPC D

Stackyard House is part of a high quality development built by Hereward Homes. The property is set in a tucked away position with open views to the rear whilst offering excellent family accommodation set over two floors. The accommodation comprises:- Reception hall, cloakroom, sitting room, dining room, study, well fitted kitchen with breakfast area off, utility room. To the first floor is a galleried landing, master bedroom with en-suite, guest bedroom with en-suite shower room, two further bedrooms and family bathroom. Outside there is a wide driveway leading to a double garage. The garden to the rear is enclosed with decked terrace. No Chain.

BAINTON

STAMFORD

£795 PCM

This well presented cottage is set just outside the village of Bainton with stunning views over open countryside. Entrance hall, Sitting room with an open fire facility, Dining room, Kitchen, Two double bedrooms, Study/Dressing room and Bathroom with under floor heating. The property is approached by a gated drive with extensive parking leading to formal mature gardens. A barn measuring 38` x 13` having a water and electric supply stands to the side of this property.

Call us now for more information

01780 765060

£1,600 PCM

A beautifully presented three storey town house located close to the River, Burghley Park and the Town centre. Entrance hall large lounge with French door to an elevated terrace, additional doors to a balcony. Double bedroom with en-suite. The Lower ground floor is an extremely well equipped kitchen with integrated appliances, dining area with French doors to a small outside seating area, snug room and utility. First floor is the master bedroom with en-suite and walk in wardrobe plus a further double bedroom and family bathroom. Allocated parking for two cars.

3 Red Lion Street, Stamford PE9 1PA email: mailroom@knightpartnership.com

www.knightpartnership.com

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L OCA L PE OPLE

Smiling From The Floor Up Abigail Richardson talks to musician, Paul McClure

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people on hand to help. On a couple of songs, Hannah Elton-Wall from his month home grown, Rutland based singer-songwriter Paul The Redlands Palomino Company brought the female characters to life McClure is set to release his debut solo album, Smiling From The for me with beautiful harmonies that were perfectly in step with the Floor Up, on Clubhouse Records on January 27th. A sublime, wonderfully feel and story of my songs. I’ve long admired her singing but was blown crafted and beautiful offering, the album marks the first solo venture away with how naturally Hannah assumed the character’s personalities for Paul after a long spell with live favourites The Hi And Lo. The album in her performances. Joe Bennett from The Dreaming Spires added, in was recorded locally as Paul is passionate about staying true to his roots. one take, the ethereal quality I was looking for on the title track Smiling Paul elaborates: “We could easily have moved to London ten year’s ago, From The Floor Up. He’s such a natural musician and which would actually have made my career path a generous soul. Several other very accomplished more straightforward but my wife and I are dedicated Smiling From The Floor Up by and experienced artists were on hand to offer their to raising a family in the relative safety, beauty and Paul McClure will be released help and opinions at pivotal moments throughout the serenity that is Rutland.” on January 27th 2014 on Paul is foremost a family man but music has been Clubhouse Records and available production of my album which was of great relief and a huge compliment.” his lifelong calling and by prioritising both, he has to buy from all usual online As well as being a hugely entertaining live managed to reap the benefits: “I go to London once a outlets and in all good record performer, Paul has that unique talent of balancing his week; I love the city, but for a family, I prefer the clean stores. To support independent acerbic wit with a profound and deep understanding air and friendliness of the countryside. I spend a lot if music please visit the shop at of all the complexities of life, love and relationships. time outside; I love the footpaths and trails that criss www.clubhouserecords.co.uk Paul explains: cross our county and with places like Burghley House “These songs didn’t write themselves as they and Rutland Water we’re really spoilt for choice when sometimes seem to do but I did want them to speak for themselves. They it comes to places of beauty - my daughters and I can regularly be found are all very personal, there’s no fiction here, even if I occasionally had to in Oakham Castle. Friends visiting can’t believe how lucky we are, why hide the truth in a made up name or a fantasy; (changing the names to would I want to live anywhere else?” protect the innocent in some cases; the guilty don’t deserve to be named From the opening notes of “Long Gone Out Of Here”, it’s clear that in others!) These stories are moments from my life and I don’t regret a Paul has taken a ‘less is more’ attitude on the album.: “It’s almost a live single one - at the very least I got an album out of it.” album, in as much as all the songs are recorded in one take with minimal Paul McClure will be playing a number of shows early 2014 to support overdubs, so I’d play guitar and sing each song live a couple of times and the album in private house gigs across the country, as well as in venues choose the take I felt most brought the song out of itself; I was looking for in Leicester, Nottingham, Oxford, Bristol, Norwich and several around something beyond the tune and the words.

London and the south coast. All information can be found on his website I did have some specific moods I wanted to create though that I www.paulmccluremusic.com didn’t feel I achieve by myself and was lucky enough to have the perfect RUTLAND & MARKET HARBOROUGH LIVING JANUARY 2014

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