Stamford Living January 2025 by Best Local Living

STAMFORD LIVING

HELLO JANUARY 2025

The Magic of Music

The purpose of our magazine is to help us each get the most out of where we live, especially finding things that inspire us and create joy. And, in a way, nothing gives such undiluted pleasure to so many as live music, be that classical, folk, jazz, rock or pop, or whatever genre tickles your fancy.

Music is our only truly international language; it knows no borders; and it has the power to evoke emotion, conjure up memories and bring people together in a way that almost nothing else can.

This year we are going to redouble our efforts to support music in our communities. We will sponsor a number of music festivals, expand our arts & culture section, and continue our wonderful monthly feature on local musicians by Steve Roberts. And, of course, we will continue to go to lots of concerts ourselves. We really have an amazing array of musical talent in our region.

May music bring much joy and happiness into your life in the year ahead.

Editors

Clare & Nicholas

Website: www.stamfordandrutlandliving.co.uk

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THE TEAM

This magazine has been created by the team at Local Living, PO Box 208, Stamford PE9 9FY

PUBLISHER & EDITOR

Nicholas Rudd-Jones | 01780 765571 nicholas@bestlocalliving.co.uk

EDITOR & EDITORIAL DESIGN

Clare Rudd-Jones

ADVERTISEMENT SALES

Rutland & Market Harborough

Tracy Watkinson 01572 813187 | tracy@bestlocalliving.co.uk

Stamford Claudia Bayley 07876 171063 | claudia.bayley@btinternet.com

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Ad Copy Manager: Rachel Beecroft Ad Designer: Sarah Patterson

Please note that this magazine now also incorporates Nene Valley Living & Market Harborough Living.

This magazine has been printed by our local printers, Warners of Bourne, on FSC® certified paper from sustainable and other controlled sources.

SUBSCRIPTIONS

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COVER

Stamford Living: Interiors: New Year Refresh (see p20). Photo: Ally Johnson.

Rutland Living: Health Coach Viv Middlebrook of Lifted (see p50). Photo: John Angerson

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Image courtesy of William Yeoward

Classical with a modern twist

THE JANUARY LANDSCAPE

HOW wintry and serene Burghley House looks in this picture as it takes a rest from visitors during the winter months. Whilst the House is now closed until March, Burghley Park makes for a beautiful walk, as long as you are well wrapped up. Check out our suggested walk on page 92. From Friday 10 January, The Orangery restaurant at Burghley will be open again on selected days for a hot drink and a bite to eat. And what happens to the deer herd during the winter months? They graze the park for most of the year, and their diet is supplemented with deer nuts and sugar beet throughout the winter months to maintain their health and encourage healthy fawn growth.

burghley.co.uk

THIS MONTH WE LOVE…

WRAPPING UP

NICE & WARM

Make cold days better – and warmer –with snuggly knitwear accessories. Find this beautifully soft recycled cashmere and wool hood with elegant drape (£85) by Helen Moore in various shades at Cavells in Oakham. cavells.co.uk

SUSTAINABLE HOME STYLE AT

ANKOLE

Lighten up long, dark January evenings with these lovely tea-light holders from Ankole in Stamford. Handcrafted from sustainably sourced Ankole cow horn, each piece boasts a unique pattern and colour. This set of three comes boxed and costs £35. ankole.co.uk

NEW YEAR ALMANACS

Each New Year we invest in a new almanac and we discovered these two by The Leaping Hare at Manton’s Rutland Nursery, who have a stunning range of books. Nature or wellness – it’s up to you! We might invest in both! Each £20 at Rutland Nursery. rutlandnursery.co.uk

GOLDMARK GALLERY POTS

How fortunate are we to have Goldmark Pots in our region. This Uppingham shop, adjacent to the main gallery, is a showcase for studio ceramics by world-class potters, including Nic Collins, whose guinomi (a type of sake cup), £95, is shown here. goldmarkart.com

ANGELA HARDING’S CALENDAR 2025

New year, new wall calendar! We love this one, £11.50, by Rutland illustrator and printmaker Angela Harding, featuring one of her designs every month. Find this calendar and lots more prints, books and gifts at angelaharding.co.uk

WHAT’S ON | JANUARY

A SELECTION OF EVENTS TAKING PLACE ACROSS OUR BEAUTIFUL REGION THIS MONTH

2 CINEMA

The Color Purple (12A) at Rutland County Museum

7.30pm, £7.50

The January film from Cinema for Rutland is The Color Purple, directed by Blitz Bazawule and starring Fantasia Barrino, Taraji P Henson and Danielle Brooks. A woman faces many hardships in her life, but ultimately finds extraordinary strength and hope in the unbreakable bonds of sisterhood.

12 WORKSHOP

Cook with The Blonde Beet

9.30am–2pm, £120 including all ingredients, recipes and a sit-down meal with a glass of wine

Explore how to use colour, texture and flavour to create a delicious, seasonal, plant-based meal. Taking two key ingredients, The Blonde Beet will talk you through four signature dishes, giving you creative control

to make them your own. You will finish the workshop with a shared meal and some extra treats from The Blonde Beet’s kitchen, so you can compare and contrast your flavour combinations and congratulate yourself on your hard work.

16 LIVE MUSIC

Oakham Piano Trio at Oakham Chapel, Oakham School

7.30pm £10 in advance (£12 on the door, free for children)

As part of the Professional Music in the Chapel series at Oakham School, the Oakham Piano Trio will be performing Brahms, Fauré and Schubert. The trio is formed of Annebeth Webb on violin, Richard Jenkinson on cello and Anne Bolt on piano.

17 THEATRE

Hauntings with Gerard Logan at Stamford Arts Centre

7.30pm, £16 (£15 conc)

A spellbinding evening of three tales of the supernatural from two of

the world’s greatest writers of ghost stories, EF Benson and MR James. Hauntings is performed by Olivier Nominee and Winner of The Stage newspaper’s ‘Best Solo Performer of the 2011 Edinburgh Festival’, Gerard Logan. Music is by Simon Slater. Suitable for ages 11+.

22–29

FESTIVAL

Katharine of Aragon Festival at Peterborough Cathedral

See website for more information on specific events, times & to buy tickets

The Katharine of Aragon Festival 2025 is a unique opportunity to step back in time and experience the rich history of the Tudor era. From 22 to 29 January, Peterborough Cathedral and Peterborough Museum are joining forces to honour the life and legacy of Katharine of Aragon, the first wife of King Henry VIII. This annual festival invites visitors to immerse themselves in the captivating stories, traditions, and culture of the 16th century. Discover a week filled with engaging talks, guided tours, family-friendly activities, and live historical reenactments, all set against the stunning backdrop of the Cathedral, where Katharine remains to this day.

LEFT: The Lion, the Witch & the Wardrobe at Curve BELOW: Pianist Anne Bolt, who will be performing at Oakham School on 16 January

JANUARY

23 TALK

WHAT’S ON

The Arts Society Oakham Lecture at The Victoria Hall in Oakham: Timothy Walker – The Subtle Science and Exact Art of Colour in English Garden Design 11am with coffee from 10.30am, £5 for guests

In 1882 Gertrude Jekyll wrote a short but seminal article in The Garden in which she urged the readers to ‘remember that in a garden we are painting a picture.’ As an accomplished watercolour artist, Miss Jekyll was familiar with the principles of using colours, but she felt that in gardens these principles ‘had been greatly neglected’. This talk looks at how to apply these principles to designing a border, as well as the ways in which a border is different from a painting. It also considers how art evolved in parallel with ideas about what a garden or border should show. theartssocietyoakham.org.uk

VENUES

25 LIVE MUSIC

Stamford Chamber Orchestra at Stamford Arts Centre 7.30pm, £16.50 (£13.50/£6)

Join Stamford Chamber Orchestra for some cheer on a cold winter’s evening. The programme includes Haydn’s tuneful and inspiring Farewell Symphony, Reinecke’s wonderful Serenade for Strings, Enescu’s sensational Decet for Winds, and a new composition from the orchestra’s composer-in-residence, George Brown.

Book tickets via Stamford Arts Centre. Also find out more at stamfordchamberorchestra.org

30 WORKSHOP

Thrive + Bloom at Rutland Nursery: Creating Lasting Change – A New Year Means a Fresh Start 2–3pm, free but must be booked in advance As we step into a new year, it brings with it a sense of hope and the feeling of a fresh start. Whatever your resolutions are, setting goals is a key part of the New Year tradition for many. However, studies show that over 90% of New Year’s resolutions are abandoned within a few months. Why is it so hard to stick to them? Join this workshop to explore the reasons resolutions fail and learn how to set SMART goals that work.

Led by Kim Thomas, an experienced psychotherapist based in Rutland with over 20 years of success in helping clients create meaningful life changes, this session will help you set achievable goals for 2025.

THEATRE

The Lion, the Witch & the Wardrobe at Curve, Leicester 30 January until Saturday 8 February Matinee & evening performances, for dates, times & prices, see Curve’s website Step through the wardrobe into the magic kingdom of Narnia where a world of wonder awaits. Watch the nation’s favourite novel come to life on stage in this spectacular production that is guaranteed to delight all ages and celebrates the 75th anniversary of CS Lewis’s novel. Award-winning actor Katy Stephens, who has performed with the RSC and plays the White Witch, commented: ‘I’ve been in awe of the stunning musicianship, beautiful dancing, and powerful performances. I’ve laughed, I’ve been moved, and I feel so privileged to be part of this production. I know the audience will feel the same way.’

TALK

Elizabeth Oldfield: Fully Alive –Tending to the Soul in Turbulent Times at St Peter’s Church, Oundle 7.30pm, £9 (conc £8)

Broadcaster, writer and podcast host Elizabeth Oldfield will explore how we can build spiritual core strength for an unstable age. Her book ‘Fully Alive’ is for those looking for an honest conversation about the deepest questions in our ordinary lives, and practical, meaningful ideas to help us pay attention to the people we are becoming. oundlefestivalofliterature.co.uk

• The Blonde Beet 7 St Paul’s Street, Stamford PE9 2BE, 01780 766464, blondebeet.co.uk

• Curve Rutland Street, Leicester LE1 1SB, 0116 242, curveonline.co.uk

• Oakham School Chapel Close, Oakham LE15 6DT, 01572 758500, oakham.rutland.sch.uk

• Peterborough Cathedral Peterborough PE1 1XS, 01733 355315, peterborough-cathedral.org.uk

• Rutland County Museum Catmos Street, Oakham LE15 6HW, 01572 758440, rutlandcountymuseum.org.uk

• Rutland Nursery Lyndon Road, Manton LE15 8RN, 01572 498720, rutlandnursery.co.uk

• St Peter’s Church North Street, Oundle, Peterborough PE8 4AL

• Stamford Arts Centre 27 St Mary’s Street, Stamford PE9 2DL, 01780 763203, stamfordartscentre.com

• Victoria Hall 39b High Street, Oakham LE15 6AH, 01572 722496, victoriahall.org

LEFT: Stamford Chamber Orchestra conductor, Mark Austin

Interiors New Year Refresh

WORDS: ALLY JOHNSON OF ALEXANDRA JOHNSON INTERIOR DESIGN

HELLO 2025, and welcome all to my little slice of interiors escapism! Each season, I hope to inspire your creative sides and gently push some boundaries, as well as share a few tips and insights from my 11+ years in the industry. And if none of those works, I’ll let you in on my own decorative adventures in my slightly mad household with 3 energetic, messy boys, Felix (4), Ted (9) and Andy (40-something), and hopefully provide a few giggles along the way.

So, how do we all feel about January, honestly? Are you leaping headfirst into the New Year with all the enthusiasm of a golden retriever into the Welland, or begrudgingly shuffling into it with hands in pockets and a long list of ‘probably-maybe-should’ resolutions?

‘It’s as if the house has shed its layers of woolly winter warmth and is left shivering in just its socks’

I love Christmas, but once St Nick has hung up his fur-trimmed trousers, the thought of ‘undecking’ the halls and peeling off my home’s sparkly party dress comes with mixed feelings… On the one hand it’s immensely satisfying to vacuum up those last pine needles (though let’s be honest, we’ll still be finding rogue ones under the sofa in June). And, of course, we all breathe a sigh of relief when the kids return to school and the endless sibling squabbles and snack demands finally ease. They don’t call them the ‘January blues’ for nothing.

Extricating oneself from a haze of cheese, wine and chocolate is disconcerting enough, but once all decorative traces of plentiful holiday cheer are back in the attic, I personally always feel, well, a

bit bereft… It’s as if the house has shed its layers of woolly winter warmth and is left shivering in just its socks. At times like this, we all need a boost to catapult us into the New Year. So, if you are feeling as eager as a sloth on a treadmill this January, we’re in it together, and I’ve got the perfect remedy: a New Year Home Refresh.

Join the Evolution Revolution

I’m often asked to define my interior design style, and while there’s no simple answer, the words I return to are timeless and joyful. For me, interior design shouldn’t be confined to following trends or staunchly sticking to one style; It’s far more than just arranging furniture and picking colours; it’s the art of creating spaces that balance beauty, functionality and personal expression. I love mixing eras, patterns and colours like an old family recipe – a hint of classic, refined English charm here, a pinch of sleek mid-century there and a dash of eclectic fun for good measure.

With a solid foundation, these are spaces that grow with you, rather than growing stale; they are easy to refresh and evolve whenever the mood strikes. Even the smallest of tweaks can rekindle your connection to your home and bring back everyday moments of pure contentment. This warm, fuzzy feeling of ‘at oneness’ (that the Danes helpfully label ‘hygge’) is what I aim to create in my own home and every project I take on. After all, our homes are where we nurture connections, create memories and find refuge from the world – they deserve a little TLC.

Over the coming months, I’ll share plenty of tips and ideas to inspire your own personal version of hygge. This January, why not rebel against the misty murkiness of mid-winter and transform your home into a canvas of joy and comfort? Embrace rich, exuberant jewel tones to carry a little festive spirit into the new year and fall back in love with your space in 2025.

THE POWER OF PANELLING

You may hear design purists or social media trend-chasers claiming panelling is over, but don’t be swayed. This architectural element has been around for centuries, adding depth and elegance to interiors long before TikTok made it trendy.

For me, panelling is far from a fleeting fad. It is a versatile and timeless design tool to elevate a space, add texture and infuse character. It is also a great way to colourblock, if you want to introduce deeper or brighter tones without going the whole hog. Best of all, there are options for every budget, from affordable DIY kits to bespoke joinery by local craftsmen.

ABOVE: Our most recent DIY project was adding two types of panelling to our kitchen, mostly courtesy of long-suffering but handy (and, thankfully, good-humoured) hubby, Andy. Half-height Shaker panelling now dresses up a previously unloved wall, giving the space fresh focus, and visually defining the kitchen area while practically concealing mucky little fingerprints. Painted in Farrow & Ball’s warm Sudbury Yellow, it brings a lively, inviting touch without overwhelming the room. This draws the eye to the far end, where horizontal limewashed reclaimed pine boards add an injection of natural texture and a subtle yet grounding focal point, creating a lovely connection to the outdoors.

LEFT: Faithful neutral or monotone lovers can also use panelling to add interest without the colour, as seen in this bedroom with its elegant, beautifully calm white backdrop.

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Soft Furnishings Revamp Refresh Your Textiles

Soft furnishings and fabrics are one of the easiest ways to refresh your home and add that well-needed, blues-busting, feel-good factor. There are, of course, numerous options to suit all budgets. Whether you add one or two new

cushions or a new throw, or invest a bit more in a large area rug, you can layer up warmth, texture, pattern and colour to your heart’s content to create a naturally evolved, joyful room. Here are some of my favourite top tips and local picks.

THREE LOCAL PICKS

1. Milan clover wool throw by Bronte by Moon, Simply Stamford, St Mary’s Street, Stamford PE9 2DE, simplystamford.co.uk

2. Cushion by Rutland textile designer Bonnie Kirkwood, bonniekirkwood.com

3. Afghan kilim, The Rug Studio, Brownlow Street, Stamford PE9 2EL, therugstudio.co.uk

2 3

RUG RULES

Opt for a generous area rug, large enough to unite all key furniture pieces in the space. For budget-friendly natural texture and a block of neutral to break up the colour, start with a big jute or sisal rug, then layer a kilim or Persian rug on top for a beautifully eclectic, organic finish, as in this colourful sitting room scheme by Ally.

Photo: Yeshen Venema

below: mixed textiles in colourful cushions and newly upholstered footstool, tailor-made by sew now stamford (crown lane, tinwell pe9 3uf, sewnow.co.uk), on a backdrop of farrow & ball’s inchyra blue in a recent project by ally.

CUSHION

ETIQUETTE

Avoid the dreaded sad, squashed pancake look. Use feather cushion pads that are a few centimetres larger than your cushion cover to keep them perfectly plumpable.

INSIDER ADVICE

Mixing patterns can feel daunting, but there are failsafe tricks to it!

1. Break it up with plain blocks of colour.

2. Vary the scale. Pair bold, large patterns with smaller, subtle ones.

3. Contrast the styles: ditsy florals can be anchored by bold geometrics.

above & above right: the devil’s in the detail: whether it is frills (like these beauties from hunters interiors, uffington road, stamford pe9 4td, huntersinteriors.co.uk ), piped edges (above right, by sarah harding interiors, 6 market place, uppingham le15 9qh, sarahhardinginteriors.co.uk), or pompoms, those small details and trimmings make a world of difference.

‘I love mixing eras, patterns and colours like an old family recipe – a hint of classic, refined English charm here, a pinch of sleek mid-century there and a dash of eclectic fun for good measure’

J Wilson Plumbing & Heating Ltd

In the sixth in a series of articles about J Wilson Plumbing & Heating’s expanding client base, Nicholas Rudd-Jones met with founder Justin Wilson to discuss their maintenance and general plumbing business

It’s

twenty years ago this coming spring that J Wilson Plumbing & Heating was founded, and it is now one of the leading plumbing companies in the region. The business has entered all sorts of new areas in that time, notably renewables, but maintenance and general plumbing of course remains a key part of the business too.

Maintenance

The business has a very skilled maintenance dept that will come out at short notice to sort boiler breakdowns, leaky pipes and faulty heating etc. This they do for both homes and businesses. Recently, for example, they were called out to a major commercial premises in Langham to sort a faulty heating system.

General Plumbing

If it is anything involving gas pipes or ﬁttings, then the team all have legally required certiﬁcations as standard and undergo rigorous ‘refreshment exercises’ to ensure that they are up to date with new regulations and safety advice.

Bathrooms

Naturally enough J Wilson Plumbing & Heating can sort all your plumbing requirements in the bathroom, which can sometimes be more complex than the rest

of the house due to water pressure issues or soil pipe access. Having an expert to sort a bathroom refurbishment is absolutely vital.

Perhaps less well known is that the business has also become experts in total bathroom refurbishment – so all the ﬁttings, tiles, ﬂoor, lighting etc. as well as the plumbing. They are more than happy to take a bathroom through from conception to completion, and in the last year or so they have done many complete bathroom refurbishments, many at the top end where the look and style is as important as functionality.

Whatever your plumbing needs, J Wilson Plumbing & Heating has the expertise and resource to sort it.

J Wilson Plumbing & Heating Ltd, Unit 8, Casterton Road Business Park, Old Great North Road, Stamford PE9 4EJ 01780 766138

www.jwilsonplumbing.co.uk

Background to J Wilson Plumbing & Heating Ltd

The company is a ﬁrst-class provider of domestic plumbing, heating & renewable energy services.

Domestic

JWP carry out a full spectrum of heating and plumbing services, including:

• Emergency callouts • Safety checks • Boiler repairs • Radiator installation • Gas and oil heating systems • Central heating system upgrades and full installation • General plumbing The engineers are supported by a dedicated customer service team who are on hand to provide guidance throughout the job.

Commercial

The highly qualified plumbing and heating engineers are commercial Gas qualified and registered and offer clients a professional service regardless of scale or specification.

Having worked on a wide breadth of nationwide commercial heating and plumbing contracts, they are well placed to offer guidance and support as well as a quick and reliable service.

With a wealth of technical knowledge they are able to work closely with architects, project managers and developers to ensure plans are fully met. Close links with trusted suppliers and tradesmen means they also have the ability to source and supply subcontractors as well as negotiate the most competitive prices.

Renewable Energy

J Wilson Plumbing and Heating provides commercial and domestic renewable energy services. They specialise in ground & air source heat pumps and solar thermal energy.

Küchen Kraft Kitchens & Bathrooms

Nicholas Rudd-Jones visited Jackie & Vincent to take a look at their beautiful new kitchen recently installed by Küchen Kraft of Oundle

‘Once they come, they come… And if any problems crop up, they talk it through with us and come up with solutions’

VINCENT AND JACKIE live in a beautiful home overlooking the Nene Valley. The large kitchen and dining area enjoys these beautiful views to the full, with large picture windows letting in buckets of light. So they have the perfect space, but they found that the kitchen they had inherited from the previous owners was a little dark and not to their taste, and it was beginning to show its age. They wanted a room that was brighter as well as immaculately laid out ergonomically. ‘Above all, we wanted a nice, bright kitchen,’ Jackie told me, ‘in the Shaker style, with a large island and a light worktop.’ They did get some other quotes to make sure that the package was in the right ballpark pricewise, but they had already used Guy Bolsover, owner of Küchen Kraft of Oundle, for four kitchens and seven bathrooms in previous properties, so Küchen Kraft was always a front runner! It was the expertise and friendliness of Küchen Kraft’s fitting team that swayed them again, although Guy was also competitive on price. Over the many years Jackie and Vincent have known Küchen Kraft, they have got to know and really value the installation team, who have remained remarkably constant in terms of personnel.

ABOUT KÜCHEN KRAFT

Küchen Kraft is a leading supplier of high-quality bathrooms and bespoke fitted kitchens serving our entire region and beyond. If you are looking for a quality modern or traditional kitchen or quality bathroom, then Küchen Kraft should be on your list. A visit to the Oundle showroom is highly recommended, as it’s only when you look in person at the range that you get a really accurate idea of what each product could deliver.

Küchen Kraft is one of only around 200 approved members of the Kitchen Bathroom Bedroom Specialists Association (KBSA) in the UK. To achieve this status, a kitchen company is required to undergo regular vetting of their business standards and practices.

The Installation

Jackie and Vincent were pleased to find that they could find a buyer for their old kitchen through Used Kitchen Hub (usedkitchenhub.com), but even better these buyers came and dismantled the old kitchen and took it away. The couple hence had a clean space to start work in and the satisfaction of knowing the old kitchen had sustainably gone to another home. Küchen Kraft then came on site, and the installation took about three weeks. ‘Once they come, they come,’ Vincent reflected. ‘And if any problems crop up, they talk it through with us and come up with solutions.’

New Kitchen

Guy told us: ‘The kitchen is from Caledonia Kitchens, and it is their beautiful handmade kitchen in bespoke colours. When choosing one of their kitchens, irrespective of it being handmade or a standard painted lay-on door, you can choose any colour from their own range of colours or from Farrow & Ball at not extra cost. They also have a unique matching drawer system using the same matching finish as your carcass whilst still using Blum drawers, giving that truly bespoke look at the same cost as a normal Blum drawer system.’

‘We are both absolutely delighted with the result,’ Jackie told me, ‘It looks so light and airy, exactly the effect we wanted to create. ‘Also, everything works very smoothly and is in exactly the right place for the ergonomics of the space – from the twin column of ovens to the floor-to-ceiling fridge and the sink looking out over the garden and valley.’

The finishes are spectacular. The stunningly slim, patterned marble surfaces come from the Midland Stone Centre in Rothwell and really add to the feeling of lightness and space. The lighting has been very carefully thought through, with spots angling down onto every work surface, and three elegant lantern-style pendant lights lighting up the island.

A top-quality outcome for a fabulous space.

showroom open: mon, tue, thur, fri 9.30am–4.30pm, wed 9.30am–1pm küchen kraft, waterland house, 81 west street, oundle pe8 4ej 01832 270300 | www.kuchenkraft.co.uk

Jackie & Vincent’s stylish Shakerstyle kitchen has oodles of storage, an ergonomically smart layout and a beautifully elegant design.

lumisonlighting.co.uk

moores estate agents

Vernon Moore explains to Amander

Meade how a new UK-wide initiative for 2025 means that Moores Estate Agents is expanding its reach, increasing ambition and bringing together more people and property than ever before

FOUNDED AND LED by Vernon and Jenny Moore, premier estate agency Moores is proud to be an independent, multi-generational family firm. Operating from its spectacular suite of offices on Hackamore Way, in Oakham, Moores is always at the forefront of new ideas to champion the region.

This year Moores has embarked on a new collaborative project that will see its popular Executive Home Search service developed and expanded across the whole of the UK. ‘We have joined forces with 11 like-minded, progressive agents from across the entire UK and together we will offer the finest, most unique homes from each part of the country to the most discerning buyers. The Finest Collection of properties features some of the most desirable homes for sale in the UK, and these can now all be viewed through a specially created website at www.finest.co.uk.’

Moores was handpicked to be involved in this exciting new enterprise, as it is the foremost specialist agency in relocating buyers from London and the South to this region – and in recognition of its highly personal, bespoke approach to both buyers and vendors. ‘The whole idea is to harness the capabilities of the very best agency experts across the UK in order to offer a service to homeowners seeking a unique home.’

The Finest Collection is managed by a dedicated property manager with expertise in matching buyers to homes as well as promoting the properties and regions involved at national level. ‘The opportunity to have your unique home featured in The Finest Collection is available to homeowners across our region and will no doubt elevate vendors’ chances of a swift sale by showcasing their properties to the widest possible audience – particularly if the home is featured in the national press,’ adds Vernon. ‘Especially welcome are the kind of truly unique period and character homes that are plentiful in this region. Vendors will be able to benefit from a lot of free national marketing because of the press and PR links that The Finest Collection has already established.’

Other groups likely to benefit from this bespoke group of properties are parents moving here to take advantage of the superb education opportunities, and those relocating to improve

their lifestyle. ‘Following some brief buyer hesitancy around last year’s election and budget, we are experiencing a huge demand for property in what has been dubbed the new “working from home belt”, as well as the “Notswolds” – a reference to the beauty and high living standards of the region minus the staggering price tag of Oxfordshire.’

Four good reasons not to leave marketing until the spring

• Supply and demand currently being in favour of sellers

• Families getting together over the festive period and making moving plans for the new year

• Online activity being at an all-time high, as buyers decide where they are moving to and start registering with agents

• Parents receiving notifications of school places

Now is the best time to find out the value of your home by having off-market viewings (with reduced fees) and seeing what buyers might actually be willing to pay. If you are considering a sale in 2025 and are unsure of your home’s potential, speak to the team about a no-commitment, no-pressure approach.

moores property hub covering all areas

goodwood house, hackamore way, oakham le15 7fs 01572 757979 | office@mooresestateagents.com

for contact details for moores’ offices across the region & beyond, see opposite mooresestateagents.com | @moorespropertyhub

ABOVE: Woodwell Barn, Teigh Road, Market Overton, for sale for £999,000 with Moores

Colston Bassett Hall Hall Lane, Colston Bassett

Grange Farm Whitwell Road, Exton, Rutland

Glebe Farm Main Street, Market Overton

Hawkswell House, Exton Waterford House, Twyford

Hill Top Farmhouse, Croxton Kerrial

Meadow Barn, Teigh

Golden Oak

Wealth Management

GOLDEN OAK WEALTH MANAGEMENT is a highly qualified wealth management firm, with over 55 combined years of experience in providing independent financial advice to high-net-worth individuals in and around Stamford, Rutland, Cambridge, London and beyond.

The business has expanded in recent years, and now has a team of 10. This includes the appointment of its newest adviser, Henry Rutherford, who will be working alongside the firm’s esteemed advisers, Henry Metcalf and Daniel Payne, in helping clients to achieve their financial goals. All advisers are chartered individuals in their own right, so you can be sure that the advice you receive is of the highest quality. Critically, they look across the whole of market in terms of product choice, since they are not linked to any one provider.

Henry Metcalf, founder of the business, explained to me: ‘Our clients are at the heart of what we do; we listen to their individual needs, challenges, and aspirations, and tailor our advice to their specific situation. Our aim is to safeguard our clients’ financial future, not only for today but also for generations to come.

‘We are extremely proud of our service standards and treat all our clients fairly, ensuring that they understand the benefits, risks and associated costs of our recommendations.’

Creating a plan

For each client, Golden Oak has a very thorough approach to creating a plan, which comprises four main pillars: tax strategy; cashflow forecasts; investment management; and ongoing reviews. ‘A deeper understanding of our clients’ unique situations allows us to make highly effective recommendations. This ensures that their plans are stress-tested, tax-efficient, and ultimately designed to help them achieve their objectives,’ Henry Metcalf told me.

Nicholas Rudd-Jones went to meet the team at Golden Oak Wealth Management, based in the heart of Stamford

What is on the minds of your clients at the moment?

Henry continued: ‘The question on many people’s minds at the moment is “How do I efficiently move my wealth onto the next generation?” The picture has changed considerably following the latest Budget, which proposes introducing inheritance tax on pension funds passed on after death.

‘The use of trusts and investment bonds are just a couple of specific ways we may be able to help. But above all we are always looking for creative solutions, it’s very much not a case of one size fits all, we tailor our recommendations to the exact needs, risk appetite and aspirations of each client. And, of course, we keep an eye on the annually recurring issues of making sure our clients are using ISA and pension allowances in each tax year, etc.’

‘Our

aim is to safeguard our clients’ financial future, not only for today but also for generations to come’

And small business owners?

‘They are typically keen to find out the best way to remunerate themselves in terms of the mix between salary, dividend and pension contributions (the latter of which are tax deductible),’ noted Henry. ‘They also want to know the best way to pass on a company to their children or grandchildren when the time is right, or how to manage a liquidity event that comes from a sale. All these choices may be several years down the road, but it is beneficial to start planning early, because it gives a client longer to create and then successfully implement a plan.’ contact the team for an initial consultation: willoughby house, 2 broad street, stamford pe9 1pb 01780 723118 | goldenoakwealthmanagement.co.uk

Spaces by Design

A dressing room is the epitome of luxury, giving you space to t ry on outfits and organise your most loved items. Spaces by Design turned this dressing room in Church Langton into a calming space with storage tailored to fit around the owner, right down to the smallest detail

The Brief

This dressing room was large with storage that was sadly lacking. The room had a tall ceiling, and the client wanted full-height furniture to fulfil the potential of the room creating bespoke storage and a vanity dressing table.

The Concept

Spaces by Design can customise their furniture, so they were able to utilise units at 2.7m tall, incorporating pull-down hangers to access upper hanging rails, leaving space at the bottom for shoe drawers. The vanity table needed to feel intended, so it was neatly incorporated into the end of the tall corner unit with an additional dresser added below the window.

For many clients the VR experience helps them understand a space in a way a 3D visual can’t.

The

Visualisation & Installation

There was an option to put the design into a 4D virtual reality world - this technology allows the client to walk

around the space and engage by opening doors and drawers. For many clients the VR experience helps them understand a space in a way a 3D visual can’t. As it was a large, tall room VR gave them a sense of scale and they were able to assess the size of the wardrobes and specify how the interior of each was best utilised.

The Outcome

When entering the room, it’s hard not to be impressed with the scale of the tall single-door wardrobes. A subtle coachline detail in the Super Matt Portobello doors adds the right amount of interest to elevate this design to an extra level of luxury. The Smoked Oak vanity and recessed shelving bleed into the corner units, anchoring it into the overall design.

01780 481850

stepinside@spacesbydesign.co.uk

22-23 Scotgate, Stamford, PE9 2YQ www.spacesbydesign.co.uk

thetford farm barn

Creating the wedding of your dreams

Nicholas & Clare Rudd-Jones went to explore Thetford Farm Barn, an exciting new wedding venue in our region

photos: karen catchpole photography

ARRIVING at Thetford Farm Barn is an experience in itself – anticipation builds as we drive up the driveway into the heart of a working arable farm and see the barns and courtyards coming into view. Thetford Farm Barn offers a stunning mix of traditional and contemporary elegance, offering everything you could possibly need for your big day but also allowing you the flexibility and adaptability to make it feel truly yours.

The Barn (Ceremony Hall) & Dining Room

The lovingly restored granary barn – the Ceremony Hall – can accommodate up to 200+ guests and has an impressive 20-metre-long central aisle. It is perfect for that grand entrance. The interior has a warm and intimate setting with exposed original brickwork, an impressive double entrance from the courtyard and a beautiful stone floor. We loved the little details such as the old hay ladder attached to one of the walls. The versatility of the space means it can be customised to reflect the unique tastes and personalities of each couple. Whether for a grand celebration or a cosy, intimate gathering, the barn’s adaptable layout can accommodate various seating arrangements and decorative themes. It’s the perfect setting for the wedding of your dreams and a fabulous backdrop for those inspirational photographs. It’s worth noting that if you would like a church wedding, the beautiful village church of St John the Baptist, Baston, is only a couple of fields away, so you can combine celebrations at Thetford Farm Barn with a church service.

With its original pitched roof, contemporary extension and views onto the Wild Flower Meadow (where you can also choose to exchange your vows), the Dining Room is the perfect place to host your wedding breakfast. It’s a stunning building that leads directly out onto a beautiful stone patio and the Enclosed Courtyard, letting the outside in. For celebrations with 400+ guests, it’s a perfect partnership with marquees and tipi tents, creating a unique, highly versatile space. We ate here at a launch event back in the autumn and can vouch that the Dining Room is wonderfully convivial and has been designed and laid out for a seamless service.

Dressing Room & Hayloft

Thetford Farm Barn also has the most gorgeous Dressing Room, a beautifully decorated, private and tranquil space full of natural light and full-length mirrors – a lovely place to start your wedding preparations. It’s ideal for pre-wedding photographs with your wedding party or a quiet moment of reflection. And, when you are ready, it’s just a few steps to the door that opens onto the aisle of the Ceremony Hall.

And let’s not forget the boys! The Hayloft, with its quintessentially English decor, classic Chesterfield sofas and three-quarter-size snooker table, is just the place to chase away those nerves before saying ‘I do’. This unique space with its bird’s eye view of the barn is the ideal spot to stop and take a moment getting ready. It is also a great place from which to take iconic wedding shots looking down onto the ceremony and the perfect place to pass the wedding baton and throw the bouquet.

Below: the stunning Ceremonial Hall. Bottom left & top right: floristry by Sarah Youngman Floral Designer @sage_and_satin_floral.

Bottom right: the imposing main entrance.

‘Thetford Farm Barn offers a stunning mix of traditional and contemporary elegance… everything you could possibly need for your big day’

wedding showcase • sunday 26 january, 10am–3pm take a look around thetford farm barn (which is fully accessible), talk to the team and meet some of their selected suppliers, ready for your special day. there will be refreshments & light bites available. for tickets (free, but booking required), just go to: thetfordfarmbarnweddingshowcase.eventbrite.co.uk

Accommodation at Fletland Mill & Holiday Hamlet

You may already have your accommodation planned, but there is also a fabulous option just a stone’s throw away from Thetford Farm Barn at Fletland Mill & Holiday Hamlet

This offers first-class accommodation across five properties and sits alongside the 18thcentury Watermill and Manor House of owners Philip and Melanie Baker. The Sett and The Den are one-bedroomed cottages, converted from the old stables. The family-friendly Warren, with three bedrooms, was once the 1750s’ coach house, and The Roost and The Holt are three-bedroomed cottages, each with extensive river frontage. These newly opened properties sit alongside Fletland Mill, a former grain mill on the banks of the River Glen. The historic mill provides a further four bedrooms and spectacular views over the millpond and surrounding countryside. It is also full of charm and character. Altogether there is flexible accommodation for 2–30 guests. Find out more at fletland.uk

to ﬁnd out more about holding your wedding at thetford farm barn, just get in touch at team@thetfordfarmbarn.co.uk or call them on 01778 594222

thetford farm barn, baston, lincolnshire pe6 9nu www.thetfordfarmbarn.co.uk | @thetfordfarmbarn

WIN! WIN! WIN!

Win an unforgettable weekend stay at the Fletland Holiday Hamlet this engagement season!

In celebration of engagement season, Thetford Farm Barn has partnered with Fletland Mill & Holiday Hamlet to give you the chance to win a relaxing weekend getaway in this stunning accommodation!

Prize includes:

• A 2-night stay at Fletland Holiday Hamlet for 2 people (subject to availability)

• Access to the beautiful grounds and luxurious amenities

• A perfect retreat to unwind and enjoy the tranquillity of nature

How to enter:

1. Follow both Thetford Farm Barn (@thetfordfarmbarn) and Fletland Mill (@ﬂetlandmill) on social media.

2. Like and repost the Thetford Farm Barn competition post.

3. Tag a friend you’d love to bring along in the comments – the more friends you tag, the more entries you have!

Competition closes: 31 January 2025

Winner announced: 1 February 2025

Don’t miss out on this incredible opportunity to escape to Fletland Holiday Hamlet, in partnership with Thetford Farm Barn. Good luck!

(Additional T&Cs can be found on the Thetford Farm Barn website)

Opposite: the Dining Room. Below (left): Hayloft accessories. Below right: Dressing Room.

Above: the historic watermill at Fletland Mill.

Bespoke Bathrooms, Wet Rooms, Plumbing and Heating

As individual as you

A local home improvement company managing contemporary and traditional bespoke projects from concept to completion for over 35 years.

All trades covered such as plumbing, heating, tiling, and electrics – creating beautiful bespoke bathrooms, wet rooms, kitchens and bedrooms.

Paddy the Cavachon

What happens when circumstances dictate you unexpectedly acquire a dog overnight? Amander Meade explains

IHAD taken my daughter and her partner’s dog Paddy out for walks many times, and he’d stayed with us periodically if they were on holiday – an arrangement that suited all of us. His doting owners could enjoy rare time away from home without concern, and I could indulge in being a very part-time dog guardian, safe in the knowledge that the commitment was short lived. When unavoidable circumstances meant that Paddy’s owners had to spend a lengthy time away from home, of course, I stepped in to help and discovered what it means to become a full-time dog owner – not so much a learning curve but a voyage of discovery and swift adjustment.

The first thing to go was a sense of freedom. There’s no avoiding the fact that as a dog owner, you must prioritise your dog’s needs and plan accordingly. Any time spent away from home had to include a strategy to ensure that Paddy was not left too long on his own and that he had had a good, long walk prior to departure to tire him out so he didn’t fret. Due to my husband’s workload, the vast majority of walking duties have fallen to me. Despite being over nine years old, Paddy looks and behaves like a much younger dog and is a ball of energy, so requires a lot of free running as well as lead walks. I never realised how much time dog owners spend on walking their charges and am not quite sure what I did with that time before Paddy came to stay. Whatever it was, it’s not getting done at the moment. Rain or shine I can be found steadfastly pacing the circular walks of Rutland, keeping a constant eye on the distant white ball of fur blasting blissfully through muddy puddles, diving into hedgerows and digging holes in verges using his snout instead of his paws in an unorthodox and entirely manic manner. I’ve identified areas with no livestock and stick to times when I’m sure we are unlikely to encounter too many other walkers, so that Paddy can run to his heart’s content.

As a medium-sized, predominantly white dog with a love of rolling in unmentionable matter, he frequently requires a post-walk shower and blow dry – sometimes just his legs and undercarriage and sometimes his whole body. White dogs and muddy walks are a difficult combination, which, in winter time, needs action to prevent complete home wrecking. I’ve increased my floor mopping from once or twice a week to four or five and I’ve succumbed to early rising to accommodate a pre-work walk, but at least it means I get to bed early as I’m always tired from all the fresh air. We now have ‘dog towels’, ‘sofa covers’ comprising old blankets to protect the upholstery. All my jacket pockets are filled with dog treats and three dog beds are dotted around the house. My resolute determination that ‘the dog will never go upstairs’ and ‘the dog will never, ever go on the beds’, of course, has gone by the by, and I frequently wake up with a little furry head next to mine on the pillow.

If all of this sounds negative, I should add that Paddy came to stay at a time when I badly needed motivation to move regularly after spinal surgery, and many happy hours walking in beautiful countryside have allowed me time with my own thoughts after a difficult year. I look forward to coming home from work at lunchtime to a rapturous welcome and I’m never alone, as I have my little buddy nearby at all times when I’m cooking, cleaning or working from home. Paddy is adorable, funny, loyal, affectionate and as good as gold. For all his chaos, he has brought fun and focus, he’s stopped me being quite so unnecessarily houseproud and he has given us his heart with unswerving devotion. When he goes home, I shall miss him with all of mine.

‘Rain or shine I can be found steadfastly pacing the circular walks of Rutland, keeping a constant eye on the distant white ball of fur blasting blissfully through muddy puddles, diving into hedgerows and digging holes in verges’

To enjoy experiencing dog walking and parttime companionship without dog ownership, try borrowmydoggy.com

Paddy is a Cavachon, a mix of Cavalier King Charles Spaniel and Bichon Frisé

Barnack

WELLNESS

Health News with DANIEL SANDLER

InStep Foot Clinic

Enjoy a more active, pain-free 2025 with podiatry and relief from softtissue injuries with Sue Arnold of Wansford-based InStep Foot Clinic

‘This is one of our busiest times, with many people making big lifestyle changes,’ says Sue. ‘But it’s important to start New Year resolutions gently. All too often at this time of year I see people who rush into a new fitness routine only to develop pain and injuries.’

Sue is now offering Shockwave Therapy at the clinic. She explains: ‘This therapy is used on musculoskeletal conditions from plantar fasciitis to tennis elbow and Achilles’ tendinopathy, providing symptomatic relief gradually over a course of five treatments. It utilises low-pressure energy waves to stimulate the blood flow into the part of the body you’re treating, so the body repairs itself. It’s a versatile, drug-free therapy, and I’ve seen really strong outcomes even in clients who have tried other treatments that have proved unsuccessful.

‘We can use the same technology to provide safe, long-lasting and effective facial firming and rejuvenation… it’s tantamount to a non-surgical facelift, achieving results by increasing blood flow, targeting excess tissue and ensuring a corresponding production of collagen.’

Sue established her private clinic, InStep Foot Clinic, in 2001, with a view to providing effective relief from ingrown toenails, corns, calluses, verrucae, diabetic footcare and other conditions that make walking painful or result in unsightly feet. She now also offers cryo-aesthetics, used by podiatrists for treating verrucae but also beneficial when applied to warts, skin tags, milia and liver spots. Ear-wax removal via TympaHealth Microsuction is also available at the clinic.

FIND OUT MORE & BOOK: BUPA & Vitality registered. Appts available Mon–Fri 8am–8pm. 19 Elton Road, Wansford PE8 6JD | 01780 782200

Q&A

EACH MONTH THE INTERNATIONAL MAKEUP ARTIST AND FOUNDER OF DANIEL SANDLER COSMETICS, WHO IS BASED IN OUR REGION, ANSWERS YOUR BEAUTY AND SKINCARE QUESTIONS. THIS MONTH DANIEL FOCUSES ON HOW TO GET THAT NEW YEAR REFRESH.

Help! Christmas was really busy, and I think I look exhausted. What can I do to look like I’ve been away on holiday? I want to look like I do yoga and eat all the right things!

• Try wearing a tinted moisturiser, as it will give you a kiss of colour and not look like you are wearing any foundation. If you need a little extra help to even out your skin, then use a liquid foundation that is one shade darker than your natural skin tone. A good tip is to mix half of the liquid foundation with your moisturiser to create the same result as a readymade tinted moisturiser.

• To add a glow to your complexion and boost radiance, use a liquid formula of shimmer in a bottle. Apply it on cheekbones and eyelids, down the centre of the nose, and on the centre of your forehead. To avoid looking shiny or greasy, avoid areas such as the upper lip, jawline, chin and around the hairline.

• Mix a little bronzer with your blush, using the same brush, and swirl it onto cheekbones and eyelids.

• Then, on lips, apply a sheer pink gloss or a bluey-pink lipstick to help teeth look brighter and whiter.

• You can apply powder where necessary, but just go easy or you’ll dull that lovely, glowing finish you’ve just created.

Help! I want to update my eye makeup because I’ve used the same colours for years and I’m bored with them. Any suggestions for enhancing my eyes, please, as I want them to look bigger and brighter in 2025?

• If you’re used to wearing warm neutrals such as matte browns and taupes, look for a sheer metallic shadow that you can apply to the inner corner or to the centre of the mobile lid in shades such as soft gold or soft bronze, as they will add brightness and a new twist of colour to your eyeshadow wardrobe.

• If you generally wear cool tones, for example soft greys or soft plums, then layer delicate metallic silver or sheer raspberry tones on top.

• Avoid anything too glittery, as it will enhance lines around your eyes.

www.danielsandler.com | @danielsandlermakeup

If you have a beauty or skincare question for Daniel, he’d love to hear from you. Just email your question to us at nicholas@bestlocalliving.co.uk. Our favourite question each month wins one of Daniel’s fabulous multi-awardwinning products.

• Purpose built pre-school with garden and outside teaching area

• 3 Outside Play areas

• Separate baby unit

• Home-cooked meals

• High quality childcare from specialist staff

Day Nursery and Pre-School

Open 7.30am to 6pm Monday to Friday

Overton House, 42 Cold Overton Rd, Oakham, Rutland, LE15 6NT

LOCAL PRIVATE CLINICAL PSYCHOLOGISTS

COVID-19: Online and face to face sessions offered

COVID-19: Online and face to face sessions offered LOCAL PRIVATE PSYCHOLOGISTS

Online and face to face sessions offered

COVID-19: Online and face to face sessions offered LOCAL PRIVATE CLINICAL PSYCHOLOGISTS

LOCAL PRIVATE CLINICAL PSYCHOLOGISTS

Specialising in treating:

LOCAL PRIVATE CLINICAL PSYCHOLOGISTS

Specialising in treating:

LOCAL PRIVATE CLINICAL PSYCHOLOGISTS

Specialising in Treatment for Adults with:

• Low self-esteem and loss of confidence

Specialising in treating:

• Low self-esteem and loss of confidence

COVID-19: Online and face to face sessions offered

COVID-19: Online and face face sessions

COVID-19: Online and face to face sessions offered

• Low self-esteem and loss of confidence

COVID-19: Online and face to face sessions offered

COVID-19: Online and face to face offered

COVID-19: Online and face to face sessions offered

• Low mood, depression, self-harm and suicidal thinking

COVID-19: Online and face to face sessions offered

• Low mood, depression, self-harm and suicidal thinking

Specialising in treating:

• Low mood, depression, self-harm and suicidal thinking

• Anxieties, phobias, obsessions and ruminations

Specialising in treating:

• Anxieties, phobias, obsessions and ruminations

• Low mood, depression, self-harm and suicidal thinking

Specialising in treating:

• Low self-esteem and loss of confidence

• Low and loss of confidence

Specialising in treating:

• Low self-esteem and loss of confidence

• Significant life events, trauma, nightmares, flashbacks

Specialising in treating:

• Low self-esteem and loss of confidence

Specialising in treating:

• Low self-esteem and loss of confidence

• Anxieties, phobias, obsessions and ruminations

• Low mood, depression, self-harm and suicidal thinking

• Low self-esteem and confidence

• Low self-esteem and loss of confidence

• Low mood, depression, self-harm and suicidal thinking

• Low self-esteem and loss of confidence

• Significant life events, trauma, nightmares, flashbacks

• Anxieties, phobias, obsessions and ruminations

• Low mood, depression, self-harm and suicidal thinking

• Anxieties, phobias, obsessions and ruminations

• Low self-esteem and loss of confidence

• Low mood, depression, self-harm and suicidal thinking

• Attachment and relationship difficulties

• Significant life events, trauma, nightmares, flashbacks

• Low mood, depression, self-harm and suicidal thinking

• Low depression, self-harm and suicidal thinking

• Anxieties, phobias, obsessions and ruminations

• Low mood, depression, self-harm and suicidal thinking

• Attachment and relationship difficulties

• Anxieties, phobias, obsessions and ruminations

• Anxieties, obsessions ruminations

• Significant life events, trauma, nightmares, flashbacks

• Anxieties, phobias, obsessions and ruminations

• Low mood, depression, self-harm and suicidal thinking

• Anxieties, phobias, obsessions and ruminations

• Anxieties, phobias, obsessions and

• Low mood, depression, self-harm and suicidal thinking

• Anxieties, phobias, obsessions and ruminations

• Significant life events, trauma, nightmares, flashbacks

• Anxieties, phobias, obsessions and ruminations

• Significant life events, trauma, nightmares, flashbacks

• Anxieties, phobias, obsessions and ruminations

• Significant life events, trauma, nightmares, flashbacks

• Anxieties, phobias, obsessions and ruminations

• Significant life events, trauma, nightmares, flashbacks

• Abuse (physical, emotional and sexual)

• Attachment and relationship difficulties

• Significant life events, trauma, nightmares, flashbacks

• Attachment and relationship difficulties

• Significant life events, trauma, nightmares, flashbacks

• Attachment and relationship difficulties

• Significant life events, trauma, nightmares, flashbacks

• Abuse (physical, emotional and sexual)

• Attachment and relationship difficulties

• Significant life events, trauma, nightmares, flashbacks

• Abuse (physical, emotional and sexual)

• Attachment and relationship difficulties

• Abuse (physical, emotional and sexual)

• Attachment and relationship difficulties

• difficulties

• Attachment and relationship difficulties

• Abuse (physical, emotional and sexual)

• Autistic Spectrum Disorders

• Abuse (physical, emotional and sexual)

• Autistic Spectrum Disorders

• Attachment and relationship difficulties

• Autistic Spectrum Disorders

• Abuse (physical, emotional and sexual)

• Autistic Spectrum Disorders

• Abuse (physical, emotional and sexual)

• Autistic Spectrum Disorders

Adult Speciality

• Autistic Spectrum Disorders

• Abuse (physical, emotional and sexual)

• Autistic Spectrum Disorders

Adult Speciality

• Autistic Spectrum Disorders

Adult Speciality

• Autistic Spectrum Disorders

Adult Speciality

• Abuse (physical, emotional and sexual)

Johan Truter

Adult Speciality

Johan Truter

Adult Speciality Johan Truter

Johan Truter

Adult Speciality Truter

Tel: 01780 758556

Adult Speciality

Johan Truter

Tel: 01780 758556

Johan Truter

Tel: 01780 758556

Johan Truter

Adult Johan Truter

Tel: 01780 758556

Adult Speciality

www.psychologistuk.co.uk

Johan Truter

• Autistic Spectrum Disorders (ASD)

Tel: 01780 758556

Johan Truter

Tel: 01780 758556

www.psychologistuk.co.uk

Orion House, 14 Barn Hill, Stamford, PE9 2AE

www.psychologistuk.co.uk

Tel: 01780 758556

www.psychologistuk.co.uk

Orion House, 14 Barn Hill, Stamford, PE9 2AE

Tel: 01780 758556 www.psychologistuk.co.uk

Orion House, 14 Barn Hill, Stamford, PE9 2AE

www.psychologistuk.co.uk

Orion House, 14 Barn Hill, Stamford, PE9 2AE

Tel: 01780 758556

www.psychologistuk.co.uk

Orion House, 14 Barn Hill, Stamford, PE9 2AE

Orion 14 Barn Stamford, PE9 2AE

Orion House, 14 Barn Hill, Stamford, PE9 2AE

Psychotherapist

• Attention Deficit Hyperactivity Disorder (ADHD)

www.psychologistuk.co.uk

Orion House, 14 Barn Hill, Stamford, PE9 2AE

Adult Speciality Johan Truter Tel: 01780 758556

Johan Truter

Orion House, 14 Barn Hill, Stamford, PE9 2AE

Psychotherapist

Tel: 01780 758556

Orion House, 14 Barn Hill, Stamford, PE9 2AE

Psychotherapist

www.psychologistuk.co.uk

Psychotherapist

Dr Herman Holtzhausen

Psychotherapist

Dr Herman Holtzhausen

Mbl: 07563241359

Psychotherapist

Dr Herman Holtzhausen

Psychotherapist Dr Herman Holtzhausen

Orion House, 14 Barn Hill, Stamford, PE9 2AE

www.psychologistuk.co.uk

Dr Herman Holtzhausen

Mbl: 07563241359

Dr Herman Mbl: 07563241359

Dr Herman Holtzhausen

Orion House, 14 Barn Hill, Stamford, PE9 2AE

Mbl: 07563241359

Dr Herman Holtzhausen

Mbl: 07563241359

www.stamfordpsychotherapist.co.uk

Mbl: 07563241359

www.stamfordpsychotherapist.co.uk

Orion House, 14 Barn Hill, Stamford, PE9 2AE

www.stamfordpsychotherapist.co.uk

Mbl: 07563241359

www.stamfordpsychotherapist.co.uk

Child and Adult Speciality, EMDR Consultant

www.stamfordpsychotherapist.co.uk

Child and Adult Speciality, EMDR Consultant

Child and Adult Speciality, Consultant

Psychotherapist

www.stamfordpsychotherapist.co.uk

Child and Adult Speciality, EMDR Consultant

Child and Adult EMDR Consultant

www.stamfordpsychotherapist.co.uk

Chartered Clinical Psychologist Johan Truter

Psychotherapist

Child and Adult Speciality, EMDR Consultant

Child Speciality, EMDR

Dr Alexandra Dent

Child and Adult Speciality, EMDR Consultant

Dr Alexandra Dent

Mbl: 07986 585270

Psychotherapist

Dr Alexandra Dent

Dr Herman Holtzhausen

Child and Adult Speciality, EMDR Consultant

Dr Alexandra Dent

Mbl: 07986 585270

Dr Alexandra Dent 07986 585270

Mbl: 07986 585270

Dr Alexandra Dent

Mbl: 07986 585270

Dr Alexandra Dent

Mbl: 07986 585270

Dr Herman Holtzhausen

www.alexandradent.co.uk

Tel: 01780 758556

Mbl: 07986 585270

www.alexandradent.co.uk

Mbl: 07986 585270

Mbl: 07563241359

Dr Herman Holtzhausen

www.alexandradent.co.uk

Mbl: 07563241359

www.psychologistuk.co.uk

www.alexandradent.co.uk

Online psychology workshops: www.heartledpsycotherapy.com/workshops/ LOCAL PRIVATE CLINICAL PSYCHOLOGISTS

Online psychology workshops: www.heartledpsycotherapy.com/workshops/

www.alexandradent.co.uk

Online psychology workshops: www.heartledpsycotherapy.com/workshops/

Mbl: 07563241359

www.stamfordpsychotherapist.co.uk

Child and Adult Speciality, EMDR Consultant

Psychotherapist Dr Herman Holtzhausen

Dr Alexandra Dent

Tel: 01780 758543

Mbl: 07986 585270

Dr Alexandra Dent

Mbl: 07986 585270

www.alexandradent.co.uk

www.stamfordpsychotherapist.co.uk

Mbl: 07986 585270

www.alexandradent.co.uk

Orion House, 14 Barn Hill, Stamford, PE9 2AE

Online psychology workshops: www.heartledpsycotherapy.com/workshops/

is New Year…

WE LOOK AT 3 LOCAL EXPERTS FOCUSED ON HELPING YOU TO LIVE YOUR BEST LIFE

Lifted

with Health Coach Viv Middlebrook

BEAUTY

Based in Ryhall, Viv Middlebrook is a certified health coach with a Diploma from the Health Coaches Academy. She explains: ‘My mission is to inspire, motivate and support clients in creating unique, long-term healthy eating and lifestyle habits that last. I work with people who want to feel happier and healthier. More energy, less stress, weight and fitness-levels they’re happy with, and a future they can really look forward to. I’ll help you build resilience, so you can deal with whatever challenges life throws at you, empowering you with the confidence to take control of your life, your health, and wellbeing, so you feel lifted to the very best version of yourself.’

Who do you work with, Viv?

‘I work with adults of all ages looking for support in achieving a healthier, more fulﬁlling, less stressful, more energised lifestyle. If you’re reading this and would like to step into this New Year taking back control and ﬁnding a better life balance, I’d love to help you.’

How does it work?

‘We start with a complimentary ‘Discovery Call’ on the phone, during which we talk through where you are and where you’d like to be. The ﬁrst session includes a 7-Day Food, Mood, and Move Diary review, an evaluation of a client’s life priorities, and some education about healthy lifestyle habits. From this I create a bespoke, highly motivational 8-week programme delivered by Zoom with me acting as dedicated support and accountability partner. After that initial programme, there may be maintenance sessions, but this really depends on each individual client.’

Editor Clare went to meet Viv and notes: ‘Viv’s passion for her work and her love of people are so clear, and she has an infectious energy that totally inspires you to want to make positive lifestyle changes. On top of that, of course, she has all the professional know-how from her training to support you on your journey.’

Viv says: ‘I have a very simple vision, and that’s to see a world where people enjoy a long and happy health span, being kinder to themselves, having more joy and taking control of their health and wellbeing, so they can truly thrive.’

Contact Viv for a free ‘Discovery Call’ now. 07815 142039 | viv@liftedhealthcoaching.com liftedhealthcoaching.com | @ lifted_healthcoaching

Counselling with Nicky

NICKY WILKINSON offers daytime and evening counselling sessions, both face to face at her therapy room in central Stamford and online. She also offers ‘walk and talk’ counselling sessions. Nicky works with a wide range of issues, including low self confidence, low mood, bereavement, anxiety, stress, trauma, relationship issues and more. She regularly posts on TikTok and Instagram, offering valuable insights into her work and approach. Nicky is a passionate advocate for the need to break the stigma around counselling, which has historically stood in the way of people seeking treatment.

Tell us a little about yourself, Nicky.

‘Before I became a counsellor, my background was in research and development, working in large and small corporates for over two decades. In my early 40s, I had a stressful role at work, and stress turned to anxiety, which turned to near burnout. I sought counselling, and it was such a positive experience for me that I decided I wanted to help other people in the same way it had helped me, so I retrained.’

What is counselling for?

‘Counselling provides a space for people to talk about what they want, with an active listening ear that won’t pass judgement, all in conﬁdence. Counselling is not about giving advice, it is about helping someone to have better understanding of themselves and whatever might be going on for them at this time. Counselling provides people with tools to build up their self-esteem, empowering them to be able to make informed choices and decisions that are right for them.’

Tell us how readers should get in touch, Nicky

‘If this resonates, please do get in touch for a free 20-minute introductory call, giving us the chance to get to know one another and to consider whether you would like to go ahead with a counselling session. (There is no obligation to do so.)

You can book this by email, phone or online at Calendly (via my website and the QR code shown).’

Call Nicky on 07958 313434 or email at hello@counsellingwithnicky.co.uk.

Scan the QR code shown here or visit www.counsellingwithnicky.co.uk to ﬁnd out more/book a call. Follow Nicky at @counsellingwithnicky

The Chiropractic Hub

BASED AT STAMFORD GARDEN CENTRE in a beautifully renovated dedicated clinic with 4 treatment spaces and 3 private consultation rooms, The Chiropractic Hub is a family wellbeing clinic with 24 years of experience between the team. Leading The Hub are owners and chiropractors Dr John and Dr Sarah, who opened the clinic in Stamford 2 years ago. Working alongside them is Sports Therapist Phoebe, who joined in autumn 2024, and Chiropractic Assistants Sam and Anna.

What kind of conditions can you help with?

‘Chiropractors may be best known for treating back and neck pain, but we are trained in the clinical evaluation and diagnosis of the whole body. Patients come to us for help with headaches, sciatica, tennis elbow and more. It’s worth noting you don’t need to present with any symptoms to reap the benefits of chiropractic care; it can be preventative too. We work in close collaboration with our Sports Therapist to take a holistic approach, looking beyond pain and injuries to address root causes and support overall health.’

Who do you treat?

‘We treat patients of all ages, from babies and children through to teens and adulthood. We love seeing the whole family! We see clients who are pregnant, too, so if you are experiencing pregnancy pains or just want to get your body in the best place for labour, please get in touch. If you have young children, they are welcome to come and read, draw and play in our beautiful children’s area while you enjoy your treatment. We are a family business and understand that it can be difficult to juggle family commitments and self-care!’

One healthy habit you’d recommend this New Year?

‘One thing you can start doing today, especially if you struggle with back pain, is to move your body more. A little bit of movement each day can do wonders for our backs and posture, whether it’s walking, yoga, swimming, cycling or simply just some desk exercise – take a look at our Instagram for demonstrations of some of our favourite ones of these.’

How do we get in touch regarding treatment?

‘You can book appointments online, speak to us on the phone or email us – all our contact details are below.’

The Chiropractic Hub is based at Stamford Garden Centre, Casterton Road, Stamford PE9 4BB 01780 769459 | info@thechiropractichub.co.uk thechiropractichub.co.uk | @ the_chiropractic_hub

L–R: Dr Sarah, Sam, Phoebe, Anna & Dr John

Aquilia Acupuncture

Lianne Aquilina tells us more about her work in acupuncture and her healthcare clinic in Stamford

Lianne, What conditions can acupuncture treat?

Anyone suffering from chronic pain, with fertility problems or wishing to improve their emotional health and well being could benefit from acupuncture. The National Institute of Clinical Excellence (NICE) recommends acupuncture treatment for migraines and chronic pain management. The National Institute for Health Research (NIHR) established that acupuncture is effective for pain from musculoskeletal conditions, such as knee arthritis. Research investigating 18,000 people diagnosed with neck and lower back pain discovered that acupuncture reduces the severity of pain. Evidence base also demonstrates that acupuncture alongside counselling is a treatment option for people suffering from moderate to severe depression and anxiety.

For the uninitiated, can you tell us more about how acupuncture works?

Acupuncture reduces pain and inflammation. It activates signalling pathways, mediators and receptors to influence health. It balances the fight and flight (sympathetic) and rest and digest (parasympathetic) nervous systems. The parasympathetic system is associated with rest, relaxation, sleep patterns, digestion and tissue healing. Acupuncture can modify the limbic system’s transmissions in the brain that are responsible for dealing with stress and illness. It can stimulate the body to produce its own naturally occurring neurochemicals to relieve pain and have a feel-good effect; these include serotonin, dopamine, noradrenaline and endogenous opioids, including endorphins and many more. Acupuncture also regulates our hormones.

Does it involve being covered in needles, and is it painful?

We carefully and safely insert an acupuncture needle into the body’s surface using singleuse, sterile, small, fine needles around 0.16–18mm. Acupuncture is relaxing, and I often have to wake people up, as they have fallen asleep during the treatment! It has been estimated that around 5% of people may find acupuncture very uncomfortable. This is a very small proportion. I suggest you try acupuncture with us. I have needled around 400,000 times and can say these events are not uncomfortable or intolerable for patients. One of my current patients has a phobia of needles and finds acupuncture is ‘totally fine’ –he describes it as ‘different to needles’ and ‘absolutely great!’

What other expert services do you provide at your clinic?

We provide Chinese herbal medicine. Sandra Bird BSc Hons, PGDip of Aquilia provides bespoke plant-based medicine. She is a highly regarded clinician with a clinical teaching background in acupuncture and Chinese herbal medicine. Aquilia also offers self-care treatments such as massage using acupressure, mama points and cupping; these sessions are particularly beneficial to combat stress, promote relaxation and reduce muscle aches and tensions. Sandra also offers facial acupuncture to help boost self-esteem and confidence for people during ageing.

How can someone interested in acupuncture find out more and book?

As we are members of the British Acupuncture Council, accredited with the quality mark of the Professional Standards Authority (PSA) that regulates health professions, you can get a GP or Consultant referral or self-refer to the clinic. You can call the number shown right or book online at the Aquilia website, where you can find out more about us.

ABOUT LIANNE

Lianne Aquilina is a highly qualified acupuncturist with 20 years of expertise. She is the director of Aquilia Acupuncture in Stamford and Baldock. She graduated with a first-class honours degree in acupuncture, has certification in advanced acupuncture, is a member of the British Acupuncture Council (BAcC) and is an affiliate member of the British Medical Society of Acupuncture (BMAS). She taught acupuncture at the University of Lincoln for 6 years and is a visiting guest lecturer on health research and acupuncture for fertility. She coauthored the textbook, ‘Acupuncture for IVF and Assisted Reproduction: an Integrated Approach to Treatment and Management’. Lianne is a trustee for the Research Council for Complementary Medicine. She currently holds a teaching position at the UK Taiwan Academy London and was awarded an honourable prize by the World Federation of Societies for achievements in the field.

‘We truly cannot thank Lianne enough for all that she has done, going above and beyond. We credit her hugely in helping our little boy come along. We are no longer living under the cloud and our son is just the best thing that could have happened to us’

Learn more at evidencebasedacupuncture.org

aquilia acupuncture healthcare, 2 scotgate mews, stamford PE9 2FX 07903 725316 aquiliaacupuncture.com

Hi, I’m Rachael, a qualified nurse offering a full range of aesthetic treatments from my home-based clinic in Morton, near Bourne. I offer free consultations allowing us to work out your skin goals and how we can achieve them together with safe and effective treatments, supporting you with natural-looking results.

Treatments include anti-wrinkle reduction, skin boosters, hair removal, skin rejuvenation, facial thread vein removal, medical grade skin peels, polynucleotides, pigmentation reduction, medical grade skin care and much more

15% off all treatments with code Stamford Living

Tel: 07736 318251

www.aestheticswithrachael.co.uk

Aesthetics with Rachael

Elysia Skin:Body:Laser

Empowering you to take a proactive and positive approach to your skin, health and wellness. This New Year achieve radiant, healthy and fabulous skin.

For over two decades, we have proudly pioneered a unique approach to health care and aesthetics, blending a passion for skin health with a deep understanding of holistic wellness. Our private, discreet clinic is tucked away from the hustle and bustle of the high street and offers ample on-site parking.

We focus on the connection between gut health, nutrition and the skin’s vitality. This holistic perspective ensures we treat the whole person, promoting youthfulness and optimal function from the inside out.

At the core of our philosophy is a commitment to restoring your skin’s natural radiance. While we offer a range of injectable fillers, muscle relaxing treatments and skin boosters

ADVANCED, NONSURGICAL TREATMENTS

To bring our philosophy to life, we have invested in the best technologies on the market. Many of these are not available unless you travel to London. Our treatment menu is extensive, and we offer everything from Lasers to treat pigmentation, vascular issues and hair removal to Cryotherapy and PLEXR fibroblast to remove skin tags and unwanted lesions.

A personal favourite is MORPHEUS8, the gold standard in needling and radiofrequency. MORPHEUS8 delivers exceptional, natural looking results, tightening and lifting the skin while boosting its overall health and appearance. MORPHEUS8 also delivers exceptional results for scarring and on the body, concerns such as stretch marks and laxity.

A treatment such as EMFACE is groundbreaking in the industry. When you think it’s improving muscle tone, strength and lift in the face and neck –this is essential. It’s the building blocks, the foundation. We understand the importance of muscle strength for our bodies but it’s essential for the face too. We are incredibly proud to have EMFACE in clinic.

Talking of body treatments, we find that many clients are concerned about the effects of ageing on their skin, despite their best efforts.

Non-invasive options like LIPOFIRM PRO and EXION BODY help address common concerns such as loose skin on arms, knees and tummy. These treatments are perfect for anyone wanting to regain confidence, whether it’s feeling comfortable in a short-sleeved top again or combatting that leg wobble as you’re walking!

Yasmin and Lisa

HOLISTIC HEALTH MEETS INTIMATE WELLNESS

Our approach to aesthetics doesn’t stop at skin care. We offer solutions to improve intimate health for men and women. The EMSELLA chair has provided life-changing results by strengthening pelvic floor muscles. This treatment is ideal for addressing common issues like frequent urination, incontinence, erectile dysfunction not to mention post childbirth recovery. The pelvic floor muscles, like any other muscle, weaken with age - but EMSELLA offers a simple way to strengthen and restore functionality.

For women experiencing discomfort due to internal dryness, sensitivity or lack of libido, our EMFEMME 360 improves quality of life naturally, without masking symptoms.

ELYSIA was awarded CLINIC OF EXCELLENCE and BRAND

AMBASSADOR in December 2024. A testament to the outstanding client care and dedication to providing outstanding results and client care.

To bring our philosophy to life, we have invested in the best technologies on the market. Many of these are not available unless you travel to London.

JOIN US FOR AN EXCLUSIVE SHOWCASE EVENT ON THURSDAY 30TH JANUARY 2025. Spaces are limited and pre booking is essential.

On the day you’ll enjoy:

• One to one consultation with Elysia and an expert from BTL

• An EXION treatment on one facial area

• A personalised treatment plan tailored to suit your needs (if you book a course)

• Expert guidance on how our treatments can address your specific concerns

• A luxury goody bag

£30 deposit required on booking (redeemable against a course booking on the day)

This is your chance to experience the benefits of EMFACE, EXION, EMSELLA and MORPHEUS8 and kickstart your journey towards glowing, healthy skin.

Call or WhatsApp to secure your spot.

For more information about Elysia, check out our website and social media (Facebook/ Instagram @elysiaskinbodylaser).

ELYSIA Skin:Body:Laser:Aesthetics, Fotheringham Road, Tansor, Oundle PE8 5HP 01832 226328 / 07879 620196

lisa@elysiaskinbodylaser.co.uk www.elysiaskinbodylaser.co.uk

WELLNESS

BEAUTY

Spotlight on… local beauty, health & wellness

NEW YEAR, NEW REGIME: SAVVY SWAPS WITH BECCA & ALICE

Friends & fellow makeup artists Rebecca Chantrell & Alice Snell share their top tips on how to use swaps! Swapping to save you pennies, to help be less wasteful and to make your products work much harder for you this year!

SWAP FACE WIPES FOR MUSLIN CLOTHS & FLANNELS

HEALTH

Face wipes are convenient and definitely have their place at festivals or on flights, but they can be pretty bad for the environment when not disposed of properly, and they don’t actually do a great job of cleansing the skin. Wipes really aren’t up to the job of removing makeup and daily grime. If you looked under a microscope at the skin, you’d be pretty mortified at how much makeup they leave on the face, and this compromises your skin health. Use your favourite cleanser all over the face and remove it with a lovely warm flannel or muslin cloth instead.

SWAP MICELLAR WATER FOR CLEANSING BALM, CREAM OR MILK

Cleansing waters are lovely to freshen up the skin in the morning after a night’s sleep, but they aren’t effective enough at removing makeup. New advanced formulas in makeup are often developed to be water- and sweat-proof, which makes them hard to budge. A lot of foundations also contain SPF, which is hard to break down and remove. Switch to a cleansing balm, milk or oil, and your skin will thank you for it. They’re designed to melt away and lift makeup off – you will notice a brighter clearer complexion, unclogged pores and fewer breakouts.

These muslin cloths are by Tabitha Eve at Nadinoo in Oakham, where a range of sustainable self-care products are available.

SWAP WARMING PRODUCTS IN YOUR HANDS FOR APPLYING DIRECTLY TO THE FACE

We watch so many people spread creams all over the hands before applying to the face. Try taking it out of the pot or tube and applying in 5 spots around the face then spread it out. This way, more precious cream will go on the skin evenly and less will get soaked into your dry hands. Save your hand cream for that!

SWAP A CUP OF COFFEE FOR GREEN TEA

Green teas are packed with antioxidants and have an anti-microbial effect as well as anti-inflammatory benefits. Research suggests that green tea can help reduce and prevent spots, calm redness and treat many skin conditions. We’re huge believers in working from the inside out when it comes to the skin.

BOOST YOUR BREKKIE

Flax seeds, chia seeds, walnuts, almonds and many more are all fantastic for the skin, hair and nails. You can buy bags of ready-ground nuts and mixed seeds that are convenient and brilliant for your health. Sprinkle them on porridge, salads and granola, or mix into smoothies. If you boost your breakfast like this, with products that are proven to be rich in Omega-3, Omega-6, vitamin E&B, selenium and good fats, the health of your nails, hair and skin will be super supported over the winter months.

SWAP SPRAY PERFUME FOR SOLID PERFUME OR ROLL-ONS

How much spray perfume goes in the air? Solid perfume and rollerball perfumes are brilliant – there is less waste, they typically use less packaging and are great for travel, plus you avoid leaks and weighty bottles that take up valuable space.

Rebecca Chantrell | makeupbybecca.co.uk @rebeccachantrellmakeup

Alice Snell | alicesnellbridal.com @alicesnellmua

Fungal Nail Infection

Are your toenails: Discoloured? Thickened? Crumbling? Do you have a fungal nail infection?

A breakthrough treatment offering a simple solution to a complex problem. One quick & single procedure.

Revolutionary, safe & pain-free treatment. No need to be embarrassed any longer. Start treatment now and be ready for next summer!

Do you have Plantar Fasciitis

(severe heel pain)?

The method of treatment I offer for this is highly successful. Using computerised Gait Analysis & Orthotic Therapy (medical insoles). Also to alleviate Achilles, Foot, Bunion, Knee, Hip & Back discomfort and pain.

Contact Annette Robinson (Chiropodist/Podiatrist, Muscle & Joint Specialist)

Tel : 01832 272200 or 07905 167944 www.injuries-clinic-oundle.co.uk

Specialist dental expertise for

& your family

Alongside (truly) patient-focused family dentistry and hygiene, the Priestgate Clinic is proud of its team of dental specialists, all highly qualiﬁed & experienced to meet your dental needs, no matter how complex.

This expertise is enhanced by the use of the latest high-tech facilities & techniques. Our specialists have proven track records in achieving excellent long-term results, with both time & cost-effective treatments.

To book a specialist consultation either ask your dentist for a referral, or book directly via our website or reception team.

Orthodontics

Richard Cousley & Matoula Taloumtzi

Everything from aligners to complex bite correction techniques, using the very latest 3D technology.

Oral & Maxillofacial Surgery

Clive Moss

Teeth, jaw, oral & facial surgical treatments, e.g. removal of teeth & soft tissue lesions, plus facial aesthetics.

Periodontics & Implants

Emiliano Zanaboni & Tilemachos Makropoulos

Advanced treatments for gum disease & cosmetic gum surgery. Dental implants for missing teeth.

Endodontics

Sarfaraaz Zahid

Specialised microscope-assisted treatments for complex root canal problems.

Life Rituals

This New Year, as our thoughts focus on wellbeing, we take a look at Life Rituals, a multi-disciplinary integrative medicine and healthcare clinic on Mill Street in Oakham. Join the team at their first Life Rituals at Fika Talks event of 2025, a fabulous introduction to the clinic for anyone wishing to find out more

ESTABLISHED in 2017 by Jo George, an acupuncturist and herbalist with several decades of experience, Life Rituals provides provides integrative healthcare for all the family under one roof. Here, personalised healthcare plans tackle the root cause of ill health, instead of the ‘sticking plaster’, or symptomsbased, approach. The therapies that Life Rituals offers include acupuncture, counselling, herbal medicine, lymphatic massage, nutritional therapy, osteopathy and reflexology. Specialist areas include hormones and women’s health, gut health, and mental and emotional wellbeing. Children and teens are catered to as well as adults.

Jo told us: ‘What really makes us stand out at Life Rituals is the impressive breadth of clinical experience, the range of therapies and the uniformly high level of education among our practitioners. Sometimes it’s hard for people to know what’s really behind the door at the clinic –the long hours of study involved in our professional development, the extensive experience, the effectiveness of being part of a multi-disciplinary practice. We want to spread the word.’

Life Rituals at Fika Talks

One brilliant way to find out more about Life Rituals and the holistic treatments on offer at the clinic and the practitioners there is to attend one of the events in their Life Rituals at Fika Talks series. These informative evening sessions, which kicked off in spring 2024, provide a wonderful way of discovering more of what Life Rituals is all about.

Editor Clare went along to a talk on the menopause last spring and she was so impressed by medical herbalist Ginny Kemp that she decided to try using herbal medicine with her. Clare says: ‘I was bowled over by how knowledgeable Ginny was at the talk, and hugely impressed by her professional delivery. Ginny has a degree in both Medical Science and Herbal Medicine, so she has the professional knowledge, and she’s also incredibly caring, thorough and patient in her delivery. The Life Rituals clinic itself is beautiful – a really uplifting place to visit. At the time I went to see Ginny, I’d suffered a sudden bereavement and I wanted to find a natural support for that, among other things. My sleep, which had been poor for a while, has vastly improved, and I’m so grateful to Ginny for that, as it has a knock-on effect on many other aspects of life.’

This month the talks start up again, with an evening on 29 January focused on gut health. Book your space now (see right for details), as it is likely to be in high demand.

‘What really makes us stand out at Life Rituals is

the impressive breadth of clinical experience, the range of therapies and the uniformly high level of education among our practitioners’

Jo George

LIFE RITUALS AT FIKA TALKS: GUT HEALTH

Wednesday 29 January, 7–9.30pm, Fika, Mill St, Oakham Light refreshments and nibbles will be provided.

The speakers include a nutritionist, medical herbalist, acupuncturist, counsellor and breathwork practitioner, and MLD massage specialist, all from Life Rituals. Learn the secrets to a healthier gut and discover how an unhealthy one can negatively impact your overall wellbeing. Jo told us: ‘Come along to the talk to see what you can do to improve your own gut health and discover how our therapies can help.’

• Tickets are £10, redeemable against individual consultations with the speakers.

• Click on the QR code opposite to book tickets at Eventbrite. You can also email the clinic directly to book.

ABOVE: illustration of the gut microbiome, which plays a key role in your health. Not only does it help digestion, it benefits the immune system and many other aspects of health

life rituals, 24 mill street, oakham le15 6ea | 01572 868579 info@liferituals.co.uk liferituals.co.uk | @liferituals

LIFE RITUALS HEALTH CLINIC

Life Rituals at Fika TalksGut Health to Start the New Year!

Connect with like-minded individuals and join us at Fika Oakham on Wednesday evening, 29th Jan 7-9.30 pm. It’s time to re-set and get practical insights and tips on kick-starting your Gut Health.

Our knowledgeable speakers for this evening at Fika include a Life Rituals nutritionist, medical herbalist, acupuncturist, counsellor and breathwork practitioner, and MLD massage specialist.

Weds 29th Jan 2025

Gut Health

(QR Code attached goes straight through to buy tickets on event brite)

Tickets are only £10 and can be redeemed against individual consultations with our speakers. Light refreshments and nibbles will be provided.

Tickets are available from Eventbrite - use the QR code below or email us directly info@liferituals.co.uk

We look forward to seeing you there!

Ginny Medical Herbalist

Experienced Registered Western Medical Herbalist with a degree in medical science. Ginny uses her combined knowledge to offer an integrated approach to health. Bespoke herbal medicines are made following a full consultation for the patient’s individual health needs, to address the root of the problem, ease symptoms and optimise health.

ginny@liferituals.co.uk

Yuko

Acupuncture/Shiatsu

Yuko is a fully qualified Japanese acupuncturist, trained in Tokyo. She specialises in Shakuju therapy, a gentler non-invasive form of Japanese acupuncture which delivers deep healing. She also offers Shiatsu massage, a Japanese style of massage, combined with acupressure of meridian points, gentle manipulation of joints and stretching. yuko@liferituals.co.uk

James Nutritionist

After years of putting up with embarrassing and irritating gut problems, James decided to study at the prestigious College of Naturopathic Medicine. He now specialises in gut health and provides people with nutritional and lifestyle solutions to resolve the root cause of their issues, allowing them to free themselves of food fear and focus on returning to a life they love.

james@liferituals.co.uk

Nikki Counsellor

Passionate about helping people to become the best version of themselves, Nikki provides a safe, non-judgemental space for you to acknowledge and explore any challenges. She supports you to heal, grow, and move forward in a positive way. Working predominantly with adults, Nikki offers person-centred counselling, Mindfulness, Therapeutic Tarot and Drawing and Talking. Nikki@liferituals.co.uk

Kerry Acupuncture

Doing what is best for you and your health: With care & compassion, Kerry will consider your immediate symptoms as well as address wider issues. Aiming to identify the root cause of your imbalance (illness). Using very fine needles acupuncture is virtually painless and many patients find the treatments extremely relaxing and effective. kerry@liferituals.co.uk

Stacey Psychotherapist

Stacey is a qualified and accredited Human Givens Psychotherapist. This is a practical, people-centred, talking therapy designed to help improve mental health. Stacey works with a range of mental health issues, including Anxiety, Depression, Exam Stress, School Refusal, Sleep Problems, PTSD, Addictions, Anger, Phobias and Trauma, amongst others. Psychotherapy is available both face-to-face and online. stacey@liferituals.co.uk

‘If you’d like to know more, please book in a free skin scan with me or my team’ Clinic Director, Neeta Matharu

CLOCKWISE FROM ABOVE: Senior Aesthetician Dana uses Radio Frequency during a body treatment; Kristine specialises in bespoke SkinCeuticals Hydr02Facials; Dana using cryolipolysis; Neeta interprets Editor Clare’s facial skin scan.

about

in scar removal, pigmentation removal and skin retexturisation, using technologies including co2 laser and nd:yag lasers in addition to the ones mentioned opposite.

neeta: clinic director neeta specialises

New Year, New You with Flawless Body

It’s New Year, and the rush of the festive season and the holidays is over. You’ve done everything for everyone else. It’s time to shift the focus onto yourself

photos: tim steele photography

EDITOR Clare caught up with Flawless Body’s Clinic Director Neeta Matharu to chat about how New Year is the perfect time to invest in some ‘me’ time after the hectic lead up to Christmas. Key things she learnt: any treatments work best with a course of at least 6–8 sessions, so plan ahead, work back from your target date and book your course in now! ‘If you start now,’ says Neeta, ‘you can be ready for that special date in your spring/summer calendar. There are some fabulous offers in our January sale at Flawless Body that help to brings the costs down. If you need to, you can talk to us about finance options, too.’

TARGET THE BODY

‘This is a really great time for body contouring,’ says Neeta, ‘but a key thing is to plan ahead.’ She advises working at least 8 weeks back from when you want to reach your goal, whether that’s for a holiday, a wedding or just a target date by when you want to hit your ideal. ‘With body contouring, there are four parts to our treatment plan,’ explains Neeta. ‘These are fat freezing; cavitation; Radio Frequency (RF) skin tightening; and Shockwave lymphatic drainage. All of these, which typically require clients to come into clinic once a week for 8 weeks, work in conjunction with each other for inch loss and to enable our clients to drop a dress size.

‘Now is also a great time of year to start a programme of cellulite reduction using cavitation, RF, Shockwave and Endermologie (a suction handpiece that flushes out toxins),’ advises Neeta.

‘If clients are thinking about finance, we now do payment plans on courses. And in our January sale, we are offering 30% off all treatments (not just courses). We have fabulous deals on products too. The Flawless house brand is the multi-award-winning SkinCeuticals range – if you buy one product, we will give you 10% off; if you buy two or more products, there’s 20% off.’

FACIAL TREATMENTS

And, of course, it’s not just the body that the clinic is expert in treating. They are also expert in facial treatments, whether you’re looking for anti-ageing treatments or to tackle pigmentation or acne. When starting on your skin journey, Neeta recommends a combination of Hydr02Facials, SkinCeutical peels and SkinCeuticals products, which she and her team prescribe bespoke for you following a skin scan with the clinic’s in-house Observ 520 scanner (see picture opposite) to really see what’s going on under the skin.

Neeta notes: ‘In my opinion, to get the best results for your skin, you need to have a combination of injectable treatments such as skin boosters and, especially Profhilo©, polynucleotides, bespoke, targeted Hydr02Facials, micro-needling and Radio Frequency, and SkinCeuticals medical-grade skincare, which is our house brand at Flawless Body. For me, a skin journey needs to incorporate all of these elements – really, it’s non-negotiable. If you’d like to know more, please get in touch to book a free skin scan with me and my team, and we’ll talk through putting a bespoke package together for you. We really look forward to seeing you to give you that fabulous confidence boost this New Year!’

FLAWLESS BOSY, 18A SCOTGATE, STAMFORD PE9 2YQ | 01780 660301 FLAWLESSBODYCLINIC.CO.UK | @FLAWLESSBODY01

Living Well in Later Life

words: amander meade

We all strive to live as well as we can during every stage of life and wish the same for our loved ones. Often the Christmas period can act as a catalyst for change, so if you are looking for residential care, home support for an older person, or need advice around making key decisions, our guide will direct you to the right experts locally

‘We aim to elevate daily life by prioritising safety, ease and comfort’

BLUEBIRD CARE STAMFORD, RUTLAND, PETERBOROUGH & OUNDLE

01780 480881 & 01733 459907| bluebirdcare.co.uk

Bluebird Care’s services span Stamford, Bourne, The Deepings, Rutland, Peterborough, Oundle and surrounding villages. The award-winning team offer a range of personalised and tailored services from a daily 30-minute welfare check to 24-hour care, with the unique needs of each client carefully assessed and accommodated with dignity and respect. Care packages include

personal care, medication, companionship, shopping and social outings, meal preparation, domestic support and much more. Specialist care is offered for complex conditions such as arthritis, dementia, Alzheimer’s and Parkinsons, as well as support with reenablement and end-of-life circumstances.

‘We offer homecare, night care and live-in services, championing independence for older individuals and vulnerable adults. We aim to elevate daily life by prioritising safety, ease and comfort,’ says Leisa Mackenzie of Bluebird Care.

Stamford, Rutland, Peterborough & Oundle

‘Choose a care home that’s convenient for family and friends and close to medical facilities’

CASTOR LODGE CARE HOME

07745 541057| countrycourtcare.com

Hannah Mills is the Senior Customer Relations Manager at Castor Lodge Care Home in Peterborough. Hannah understands how emotionally challenging it can be to navigate the decision to move a loved one into a care home and offers her advice around choosing the right location. ‘Proximity is essential for regular family visits, which are vital to residents’ wellbeing. Choose a care home that’s convenient for family and friends and close to medical facilities. At Castor Lodge, we ensure strong links with local GPs and healthcare providers for added peace of mind.’

Hannah continues: ‘A visit to the home is a must. Observe the interactions between staff and residents – do residents look happy and well cared for? Are their needs met promptly? At Castor Lodge, we pride ourselves on our attentive, dedicated team who make our home feel like family. A care home should feel like a home, offering meaningful activities tailored to residents’ interests. From gardening to games, we focus on making each day enjoyable and fulfilling for everyone. Staff make all the difference in a care home, so look for a team that is warm, patient, and experienced. Also check the Care Quality Commission (CQC) report to ensure the home meets high standards. Ask about others’ experiences. Reviews and testimonials offer valuable insight.’

HERMITAGE HOUSE CARE HOME

07754 559526 | countrycourtcare.com

Located in the heart of Thrapston, Hermitage House Care Home provides care and support for older people and those living with dementia. The care home has a fulfilling and vibrant events calendar featuring a wide variety of daily activities organised by the dedicated Wellbeing Team. From music and movement sessions to arts and crafts, gardening, and baking, each activity is designed to create a positive impact on residents’ mood, and overall wellbeing. Hermitage House also offers its residents the chance to take part in the ‘Make a Wish’ initiative, which is designed to create unforgettable experiences. Through this initiative, residents have enjoyed a range of remarkable outings and activities, such as trips to the races, book launches, off-road driving adventures and family tea parties. These moments are carefully created to leave residents and their families with cherished memories that last a lifetime.

Dining at Hermitage House is another highlight of daily life. The care home’s talented kitchen team prepares nutritious,

home-cooked meals that cater to residents’ individual preferences and dietary needs. Menus are regularly updated based on feedback, ensuring a personalised approach to dining. Whether it’s a traditional meal or a special occasion such as a birthday or anniversary, the kitchen team consistently goes the extra mile to create delicious and memorable dishes.

HOME INSTEAD (MARKET HARBOROUGH, CORBY & RUTLAND)

Market Harborough 01858 540317 | Corby 01536 737501 Rutland 01572 898147 | homeinstead.co.uk

Gail Devereux-Batchelor is the Managing Director of Home Instead’s operation across Market Harborough, Corby and Rutland. Home Instead Market Harborough received an Outstanding rating in all areas of inspection from the Care Quality Commission (CQC). ‘With only 12 adult domiciliary care providers in England achieving this out of 13,674 homecare providers, it places us above the top 1% in the country,’ explains Gail. ‘This prestigious rating demonstrates our commitment to providing the highest-quality care and support to our clients and their families.’ Gail describes her team as offering a mine of valuable information and practical support at what can often be a challenging and distressing time for families. ‘We have helped countless families in crisis and dealing with the challenges of seeing their loved ones age. I believe our 5-star rating is because we go to great lengths to build meaningful relationships by ensuring carers are compatible with clients. Our mission is to help clients remain comfortably at home whilst enjoying the highest standards of reliable and compassionate care.’

HOME STRAIGHT

01572 722590 | home-straight.co.uk

Providing bespoke premium care for people wishing to remain in their own home, the Home Straight team specialise in supporting clients living with dementia and other disabilities to lead independent lives. Dementia Awareness is a special interest for the team who recently held a very successful Dementia Day attended by Alicia Kearns, MP. ‘We also sponsor a monthly veteran coffee morning held at the Tesco Community Room in association with the AFVBC, The Lions Club of Rutland and the Lord-Lieutenant of Rutland.’ Recently placed in the top 24 home care providers

Above left: Castor Lodge Care Home. Above: Hermitage House Care Home.

for the East Midlands in a review-based poll by homecare.co.uk, Home Straight recognise that every client has unique needs, giving them respect, choice and quality of life. ‘We offer help with meals, shopping, paperwork and household chores as well as companionship, lifts to amenities and personal care.’

OATHILL MEWS

01858 390326 | careuk.com

Care UK’s Oat Hill Mews care home in Market Harborough provides high-quality residential and dementia care for older people. The home is designed to the latest dementia standards with every luxury thought of, with its own cafe, hair salon, cinema and bar. Living at Oat Hill Mews is all about quality of life, with every colleague passionate about enabling residents to enjoy a fulfilling lifestyle. The lifestyle team organises a huge variety of group and one-to-one activities, tailored around a resident’s unique needs and preferences. There’s plenty going on each day, as well as regular outings and live entertainment. Whether your loved one enjoys a quiet cup of tea in bed before starting the day, loves going for strolls in the garden, or enjoys a chat over a beer, the team at Oat Hill Mews will spend time to enable them to continue living life the way they want to.

‘We recognise that taking the first step on the journey into care can be daunting and is a big change for all the family. That’s why we provide help and advice if you need emotional or practical support, to reassure you at every stage of your decision. We pride ourselves on the transparency of our care quality and fee information – ensuring you can trust us to care from that very first step.’

RADFIELD HOME CARE

01780 654140 | radfieldhomecare.co.uk

Radfield Home Care is rated ‘outstanding’ by the CQC and also won the Mercury Business Award for exceptional customer care in 2023. Sona Bharkada and her team of care professionals offer personally tailored packages of support to clients needing extra help

at home. ‘We are dedicated to providing the highest standards of care at home. We offer companionship, care and wellbeing services, enriching lives and enabling independence at home. Our support can range from as little as 2 hours per week to 24-hour live-in care. Our aim is to keep our clients connected with the things that matter most to them, so that growing older can be a more enjoyable experience. We invest heavily in our staff, so that clients and their families know that they will be supported in a professional, caring and respectful manner.’

‘Our aim is to keep our clients connected with the things that matter most to them, so that growing older can be a more enjoyable experience’

WERRINGTON LODGE CARE HOME

01733 821032| barchester.com

Werrington Lodge Care Home provides 24-hour nursing care to older people, including those living with dementia. Alongside this, they also offer respite care and short breaks, which can now be pre-booked up to a year in advance. The dedicated Memory Lane Community provides a safe, homely environment for people living with dementia and has been designed to ensure that care provided supports residents’ freedom of choice. ‘We aim to maintain lifeskills, improve self-esteem, and maintain and develop independence. Staff undertake specialist dementia care training developed by our team of Dementia Care Specialists and academic partners, the Centre for Dementia Research at Leeds Beckett University. Together they ensure our training programmes are informed by the very latest thinking. Our first-class facilities complement the exceptional work of our staff, not only from our care team but also from our kitchen, hospitality and activities teams.’

Clockwise from above: MP for Rutland & Stamford Alicia Kearns at Home Straight’s recent Dementia Day; Radfield Home Care; Oat Hill Mews.

Lunch for Even Less

Once the excesses of Christmas and the New Year are over, January is a great time to explore new restaurants or re-visit old favourites, all at amazing prices

Five top local restaurants have once again teamed up for ‘Lunch for Even Less’, offering a fine lunch at an especially competitive price. The offer is variable to each restaurant and not valid on a Sunday. To make your reservation, please call the restaurant of your choice and quote the ‘Lunch for Even Less’ offer. Subject to availability.

HAMBLETON HALL, NR OAKHAM

Hambleton Hall won the Good Hotel Guide 2025 César Award for the Best Hotel in the Midlands and Editor’s Choice for Country House Hotels. It’s exquisite. 2 courses for £48.50 (3rd course for £12.50).

Offer valid Monday 13 January to Friday 28 February. Available Monday to Friday, excluding Valentine’s Day.

Hambleton, Nr Oakham LE15 8TH, 01572 756991, hambletonhall.com

HITCHEN’S BARN, OAKHAM

Hitchen’s Barn holds a Michelin Bib Gourmand and was voted in the Top 100 Local restaurants in the UK by the 2024 Good Food Guide. Fabulous food. 2 courses for £23 (3rd course for £4). Offer valid Tuesday 14 January to Saturday 29 March. Available Tuesday to Saturday – excluding Valentine’s Day.

12 Burley Road, Oakham LE15 6DH, 01572 722255 (tel. bookings only), hitchensbarn.co.uk

THE OLIVE BRANCH, CLIPSHAM

The Olive Branch was listed in the Good Food Guide’s Top 50 Best Sunday Roasts in Britain in 2024. It also gained a César Award in the Good Hotel Guide 2024. 2 courses for £27.50 (3rd course for £6.50).

Offer valid Wednesday 15 January to Saturday 8 March. Available Wednesday to Saturday, excluding Valentine’s Day.

Main Street, Clipsham, Rutland LE15 7SH, 01780 410355, theolivebranchpub.com

THE SUN INN, GREAT EASTON

A typical recent Trip Advisor review reads: ‘A charming pub with a nice atmosphere and delightful staff. Great menu, and the food was truly scrumptious.’ Delightful!

2 courses for £25 (3rd course £5). Offer valid Wednesday 8 January to Saturday 29 March. Available Wednesday to Saturday excluding Valentine’s Day.

The Sun Inn, 6 Cross Bank, Great Easton, Market Harborough LE16 8SR 01536 772182, thesuninnge.com

THE WHEATSHEAF, GREETHAM

A typical recent Trip Advisor review reads: ‘The Wheatsheaf is an absolute gem. The food and wine are of a very high order and the atmosphere is relaxed but efficient.’

2 courses for £22.50 (3rd course £4). Offer valid Wednesday 22 January to Saturday 29 March. Available Wednesday to Saturday, excluding Valentine’s Day.

1 Stretton Road, Greetham, Rutland LE15 7NP, 01572 812325, wheatsheaf-greetham.co.uk

DINING FOR LESS & OTHER FABULOUS OFFERS

THE LAKE ISLE, UPPINGHAM

The Lake Isle is listed in the 2024 Good Food Guide: ‘The Lake Isle is an affable and personable retreat… standout dishes are many and varied.’ The restaurant’s ‘Dining for Less’ offer is available Tuesday 7 January to Saturday 1 March, Tuesday to Saturday lunchtimes, and, notably, Tuesday to Thursday evenings too. It is £28.50 for three courses with a choice of three dishes per course. Dishes include venison and haggis bon bons served with peppered neeps, whisky barley and pickled red cabbage for starters, and English herb and miso roast aubergine with green lentil dhal, jalapeño coconut yogurt and fava bean and halloumi bhajis for mains. Book online or by phone, quoting ‘Dining for Less’. 16 High Street East, Uppingham, Rutland LE15 9PZ, 01572 822951, lakeisle.co.uk

THE GEORGE INN, OAKHAM

Our reviewer in the December issue of this magazine summarised her lunch experience as ‘thoroughly enjoyable and full of flavour’. The special offer here is for a 2-course lunch from £23, with a 3rd course from £4. It’s available Tuesday through to Saturday, excluding Valentine’s Day, Tuesday 28 January to Saturday 29 March. Call or email (reservations@thegeorgeinnoakham.co.uk) to book, quoting The George Inn’s ‘lunch for even less offer’. Market Place, Oakham LE15 6DT, 01572 756971, thegeorgeinnoakham.co.uk

THE WHITE HART, UFFORD

We love the ambience at this welcoming village pub, and it’s offering 20% off all bookings throughout January 2025, which is a fantastic offer. This includes food, drinks and also accommodation. Main Street, Ufford PE9 3BH 01780 740250, whitehartufford.co.uk

hitchen’s barn the olive branch

Matt George Head Chef at Paten & Co, in Stamford

‘We want there to be something fun and interesting for everybody’

Q&A with Head Chef Matt

Background

Studied art at Newark College and then became passionate about cooking, a profession that allowed him to combine his three passions: working with his hands, the visual look of things and the ‘chemistry’ of ingredients. Started out in the Prince Rupert pub in 2011, and has been with the Knead Group ever since, becoming Head Chef at Paten & Co in 2021.

How would you describe your style of cooking? I love giving a twist to British classics. So, Shepherds’ Pie, but adding Indian spices. Or Fish & Chips, with the fish marinated in Tandoori spices. I am also fascinated by cooking on fire/barbecue cooking, and was a demo chef at Sizzlefest 2024, the ultimate live fire foodie experience.

Favourite current dish on the menu

Ingredients:

2 skinless chicken breasts

Pre-soaked wooden skewers

Lemon (charred, to garnish)

Fresh coriander

Shawarma Marinade

15ml/1tbsp fresh lemon juice

250g natural yoghurt

25g minced garlic

5g chipotle paste

2g/1tsp turmeric

5g/1tbsp cumin

5g/1tbsp garam masala

2g/1tsp ground cinnamon

Method:

1. Dice the chicken breast into 1-inch sized cubes.

2. Make the marinade by combining all the ingredients in a bowl and whisk until they are thoroughly mixed.

3. Add the diced chicken to the marinade, making sure that all the pieces are coated, then cover and leave in the fridge for a minimum of 2 hours. Note that 24 hours is best, as the ingredients will have time to properly infuse and create a brighter colour.

4. Pre-heat your grill to 200ºC or a medium to hot heat if you are using charcoal.

5. Slide the marinated chicken onto pre-soaked wooden skewers and place onto your grill for a few minutes before turning. The marinade will start to brown and should be cooked through to an internal temperature of 75ºC on a digital food probe. Cooking time will be approximately 10 minutes.

6. Garnish with a charred lemon and freshly chopped coriander, and enjoy with a flatbread, mixed salad and a condiment of your choosing. Hot sauces are also a great accompaniment.

Paten’s Chicken Manoushe: Lebanese-style flatbread with spiced chicken breast, Za’atar, tomato, chilli, pickled red onion, crumbled feta and pomegranate with a honey and saffron yogurt, served with salad and spicy batata harra potatoes. I started work on this at home and then introduced it to the menu – it seems to have gone down a storm!

A favourite ingredient?

Wood – sustainably produced, of course. The smoke can add such flavour to a dish. We use oak or whisky barrel wood chunks.

A cooking ‘trick’ to share with readers

Dry brining steak. Salt the steak on both sides the day before and leave on a rack in the fridge. Cook the next day on a high heat, and it should give a fabulous crust to the meat, locking in more moisture.

A bit about Paten & Co

Our menus have been designed to offer the customer a real social and fun experience where you can share a number of small plates (or not!) or opt for a main dish and choose your own array of sides. We want there to be something fun and interesting for everybody! Great craft beers, select wines and specialist cocktails too.

Indie Food & Drink

Ellie Clark kicks off the New Year with a firm focus on getting the year off to a healthier start

FEN APIARIES

Confession time. As a youngster I was not into honey at all. A true child of the 1980s, I preferred golden syrup on my Ready Brek. Roll forward 40 years, however, and ironically it was a boozy rugby tour that eventually led me to fully appreciate honey and its medicinal benefits when it miraculously cured a stomach problem for me.

Although honey has long been known for its anti-bacterial properties, its health benefits are actually far broader. It is an amazing anti-inflammatory and an antioxidant, it contains flavonoids, polyphenols, various vitamins and minerals including iron and zinc, it helps with wound healing and rosacea, and, if all that weren’t enough, studies suggest it can also help reduce cholesterol, combat hay fever and restore gut health. Not bad, hey!

However, as I discovered when I met Grace Evans from Fen Apiaries, where your honey originates from makes a huge difference too. An estimated 70% of honey sold in UK supermarkets now originates from China, where regulations are different, meaning the purity and nutritional value of imported honey can vary greatly. A good reason to shop local.

If you’ve ever visited Stamford Market on a Friday, it is highly likely that at some point you’ve walked past the Fen Apiaries stall usually based just outside Superdrug and seen Grace (aka ‘the honey lady’) selling her homemade range of honey.

Beekeeper, potter, artist and animal rescuer, Grace – who is Peterborough born and bred – is quite literally a very busy bee! It was a childhood fascination with insects and creepy crawlies that led her as an adult to attend a bee-keeping course. Initially, Grace started beekeeping as a hobby with only 10 hives, but her amorous bees enjoyed breeding so much that her hive empire rapidly expanded, and she now has over 100.

On her farm in Baston, Grace produces a wide range of different honeys and related products such as body balms and furniture wax. All of her honey is raw, which basically means it’s not pasteurised or processed in any way and therefore retains more of its nutrients.

Grace sells at least five varieties in total: apple, summer flower, borage, oil seed rape and heather, each with a subtly different consistency, colour and flavour based on the flowers the bees have been foraging on. Her apple honey, for example, is light and zesty, whereas her borage blend is very floral, and her oil seed rape honey has a hard-set, granular texture.

Grace also sells cut comb honey, which is heavenly melted on hot toast, as well as bee pollen, a nutritional powerhouse with a slightly bitter taste perfect for sprinkling on cereal or yoghurt, and bee propolis, made from the resin bees that line their nests with and recommended for sore throats, coughs and flu symptoms.

30 Church Street, Baston PE6 9PE | fenapiaries.com

THE WINE BAR STAMFORD

Snuggled away mid-way down St Paul’s Street in Stamford is The Wine Bar, which was founded 10 years ago by two local friends, Alex Way and Stephen Miskell, who shared a love of wine. Today, I’m meeting manager, James Dodman, to sample The Wine Bar’s non-alcoholic ‘Dry January’ selection. Recognising that for many customers January is a time to give their livers a mini break after the excesses of Christmas, this year the team here have kindly curated a collection of non-alcoholic drink options based on traditional tipples.

The Wine Bar’s non-alcoholic ‘Dry January Range’ includes a Sipsmith 0% dry spirit (a gin alternative); an alcohol-free rhubarb spirit alternative by Clean G; Nozeco, a sparkling drink (a non-alcoholic swap for prosecco); Corona Cero (a zero-alcohol lager); Guinness 0.0 (a non-alcoholic beer); a spiced, alcohol-free rum-flavoured spirit; and an Espresso Rumtini mocktail. To put the range to the test properly a friend and I are doing a blind taste test, trying each non-alcoholic drink and their alcoholic equivalent back-to-back to see how different they are.

Our Tasting

First up we test the dry gin/Sipsmith, the cynic in me was expecting to know immediately which one was alcohol-free. However, with a tonic mixer and a slice of lemon it’s almost impossible to tell, and we get it wrong! Next up is the rhubarb gin/Clean G – my favourite, with pleasing a sweet tarty punch; yet again, the taste difference is so marginal I can’t tell which is the non-alcoholic version. Undeterred, we then move on to the prosecco/Nozeco. This time we did manage to guess the non-alcoholic version, but as a drink I actually preferred the Nozeco, which, with a smoother, sweeter taste, is very refreshing.

James then rolls out the Corona and Guinness, a challenging test, as these are not the drinks of choice of myself or my friend. We recruit the help of a male customer (thank you, Lewis) to do the taste test with us. In both instances there is hardly any detectable difference, so we end up semi-cheating and smelling each drink before we taste them. Amazingly, this is the only thing that gives the game away.

Last, but not least, we sample the cocktails/mocktails and non-alcoholic/alcoholic spirits – my favourite round! We have a very nice spiced rum with pineapple soda first. After much sampling and resampling we are finally able to guess the non-alcoholic drink, although it has to be said that both drinks had a gorgeous sticky-toffee-pudding taste to them. And, finally, the moment we’ve been waiting for… James presents us with one of his legendary Espresso rum-tinis, replacing the traditional Kahlua with spiced rum. We are now in Wine Bar heaven. Again, the difference between the two is so marginal, and I get completely confused as to which is which (probably not helped by all the of drinks we’ve already sampled (hic!).

So, there you have it, a choice of seven alcohol-free tipples to helpfully see you through dry January.

10 St Paul’s Street, Stamford PE9 2BE | 01780 757844 | @thewinebarstamford

‘To put the range to the test properly, a friend and I are doing a blind taste test, trying each nonalcoholic drink and their alcoholic equivalent back to back to see how different they are’

ABOVE, LEFT TO RIGHT: the inviting exterior of The Wine Bar Stamford on St Paul’s Street; Espresso rum-tinis; Alex Way and Stephen Miskell founded The Wine Bar a decade ago last November.

Stamford

Hegarty at 50

Hegarty reflects on a golden year of community spirit and giving back

FOR local solicitor firm Hegarty, 2024 marked more than just a 50th anniversary milestone. The past year has been a celebration of providing five decades of trusted legal companionship to people across the region. Importantly, it was also an opportunity to say a heartfelt thank-you to the communities that have supported the firm since its foundation in 1974.

Early last year the Hegarty team announced an ambitious goal of completing 50 acts of community kindness (to match its 50 years in business) and pledged to raise £10,000 for four local charities over the 12 months of 2024. The results far exceeded expectations, with the firm hitting its fundraising target early on in the second half of the year. Total monies raised reached over £13,000 by December, and the company also completed numerous community initiatives that touched the lives of people across the region.

A Year of Fundraising Success

At the heart of Hegarty’s fundraising efforts were four local charities: Sports Connections Foundation in Peterborough; MindSpace in Stamford; Pepper’s A Safe Place in Oakham; and Dementia Support in Market Deeping. Through creative and engaging fundraisers such as bake sales, raffles and tombolas – as

well as bigger, more physical challenges – Hegarty employees and community members alike came together to raise funds for these four great local causes.

50 Acts of Kindness

Hegarty’s 50 acts of community kindness throughout the year were all designed to give back to the communities that have supported the firm over the past 50 years. Events included a SHINE charity virtual balloon race to support individuals affected by spina bifida or hydrocephalus, and Hegarty’s sponsorship of Circus Starr ensured disadvantaged and disabled children could enjoy a magical evening under the big top. Hegarty hosted a quiz night for staff, family and friends, and donated essential items to local causes, including food for Peterborough Soup Kitchen, Easter treats for Little Miracles, and pet supplies for Mutts Nutts Rescue. The team also rolled up its sleeves for a litter-picking session in Stamford, where staff collected three bags of waste in just a few hours. ‘Our 50 acts of kindness were a wonderful way to engage with the community,’ said Kally Singh, Senior Partner at Hegarty. ‘It brought our team closer together and allowed us to make a tangible difference, no matter how small the gesture.’

‘At the heart of Hegarty’s fundraising efforts were four local charities: Sports Connections Foundation in Peterborough; MindSpace in Stamford; Pepper’s A Safe Place in Oakham; and Dementia Support in Market Deeping’

Virtual Cycle & Yorkshire Peaks Challenges

In April, Hegarty organised a Virtual Cycle Challenge, aiming to cover 111 miles in just 10 hours – the equivalent distance of a virtual loop connecting the Hegarty offices in Peterborough, Market Deeping, Stamford and Oakham. Team members took turns on the bike throughout the day, reaching the distance target in just 7.5 hours.

But the team didn’t stop there. With the upcoming opening of a new Bourne office, Hegarty participants added the extra distance from Peterborough to Bourne and back, pedaling an incredible 150 miles by the end of the challenge, smashing the original distance goal and raising important funds in the process.

In June, 15 team members took on the Yorkshire Three Peaks Challenge, a gruelling 24-mile hike with 1,600 metres of ascent, completed in under 12 hours. The route scaled the peaks of Pen-y-Ghent, Whernside and Ingleborough, offering breathtaking views of the Yorkshire Dales. Despite sore feet and sunburn, Team Hegarty was proud to complete the challenge while raising vital funds for the chosen charities.

Supporting Local Events

Hegarty also played a vital role in beloved community traditions, such as the Deepings Christmas Market and the Bourne Christmas Lights Switch-On. At the Lights Switch-On, Hegarty hosted a stall featuring festive crafts for children and a tombola, with proceeds going to the chosen charities. The team also sold Christmas cards in support of Dementia Support South Lincs, further demonstrating the firm’s commitment to helping vulnerable members of the community. ‘These events embody the festive spirit and bring people together,’ said Kally. ‘We’re proud to support them, not only by sponsoring but by actively participating and giving back.’

A Year of Milestones & a Modern Look

The opening of Hegarty’s fifth office – in Bourne – was another significant moment in 2024. This expansion symbolised the company’s commitment to better serving the needs of clients across the region. The grand opening of the Bourne office was celebrated with an Open Day, where local residents and businesses were invited to meet the team, explore the new facilities and learn more about the services Hegarty offers.

In line with its 50th anniversary, Hegarty unveiled a fresh, modern look to symbolise its evolution over the years. The rebrand

balanced innovation with tradition, maintaining the familiarity that clients trust while embracing a contemporary image that reflects the firm’s forward-thinking approach. ‘This rebrand was an opportunity to celebrate our journey while looking to the future,’ said Laura Charnley, Marketing Manager at Hegarty. ‘We’ve grown significantly over the past 50 years, and this fresh new look reflects where we’re headed as a firm.’

One of the standout moments of the year was Hegarty’s 50thanniversary celebration at Peterborough Museum. Over 100 guests attended the event, which featured a timeline of Hegarty’s history, tours of the museum’s historic vaults and heartfelt speeches from senior partners. ‘This event was a chance to reflect on our journey, celebrate our achievements, and thank the people who made it all possible,’ said Kally. ‘From our founder, Richard Hegarty, to our dedicated team and loyal clients, everyone has played a role in making this milestone so special.’

Looking Back – and Ahead to a Bright Future

Hegarty has had a chance to reflect on a year defined by generosity, community spirit and shared purpose. ‘Last year wasn’t just about celebrating the past; it was about building a legacy for the future,’ said Kally. ‘We’re excited to continue growing as a firm and finding new ways to give back to the communities that mean so much to us.’

As the firm looks to 2025 and beyond, its commitment to community remains steadfast. With a new office and team in Bourne and a fresh brand identity, Hegarty is poised for continued success. ‘Thank you to everyone who supported us last year, whether through attending an event, donating to our fundraising efforts, or simply sharing a kind word,’ said Kally. ‘Together, we made 2024 a year to remember – and we’re just getting started. Here’s to the next 50 years.’

Established in 1974, Hegarty has been dedicated to delivering expert legal advice with care and integrity for 50 years. Offering expertise across a wide range of legal services, giving you the legal support you need for business, for family, for life.

Hegarty offers legal services for both businesses and individuals, with offices in Peterborough, Market Deeping, Stamford, Oakham and now Bourne.

Find out more at hegarty.co.uk

Local briefing

News from the region this month

Burge Group Ltd

Based in Oakham, the Burge Group Ltd is a full-service building, construction and home improvement company run by local man Ben Burge. All works are covered, including groundwork, bricklaying, plastering, carpentry, electrical and plumbing.

Ben set the business up in 2022 after a high-level career in national construction companies, which has given him bags of experience in managing complex projects and bringing jobs in on time and to budget. Amongst several projects in the region, he was involved in the major Barleythorpe development in Oakham. Latterly, he was Commercial Director at Haddonstone. He started his career as a Royal Corps Signal engineer.

Recent work has included several indoor/outdoor single-storey extensions with lantern skylights, and loft conversions. But the company can tackle everything, be it contemporary or traditional, including one-off complete builds, and will always help with planning building regs and design.

‘We will basically take the hassle out of a build,’ Ben told us. ‘We are very upfront in our customer service – we say what we are going to do and then we deliver it. We always aim to be on time and budget. We have control over the whole build as all our trades are in house, we do not subcontract out, and our team is well known and respected locally.’

Ben has been based in Oakham, where he lives with his family, for 10 years. His hobbies include sailing on Rutland Water and watching his two sons play sport locally.

07752 685636| email: burgegroupltd@gmail.com

Burge Property & Construction

211 Divorce Support

Jenny Firth spoke to us about a new group that she has helped set up

‘Divorce statistics are baffling, and we are seeing an alarming number of families in turmoil, with many people experiencing desperate loneliness. But society seems to be brushing divorce under the carpet, and there is little help available for those who are in urgent need of support.

‘221 Divorce Support runs self-help groups for the victims of marriage (or long-term partnership) breakdown. The relief of meeting with others who truly understand their anxieties cannot be overstated. We constantly witness the friendship and empathy of our groups carrying people through a time of real crisis. At ‘221’ we know the trauma of divorce; we understand the debilitating loss of confidence caused by rejection, and the overwhelming fear for the future. We see people in early days of separation and those who have been divorced for several years but are still troubled. Our help is immediate and unconditional.

‘There is now a new group starting in Oakham that will provide monthly meetings in a friendly and confidential environment. It is run entirely by volunteers, who have been through a divorce or separation themselves, and we have no professional input and no financial or religious agenda. We meet to offer mutual support and talk.

‘We have an introductory meeting on Friday 7 February (5–7pm) at the Baptist Church, Melton Road, Oakham, and we welcome anyone who is interested, either as a participant or in a supportive, volunteer role.’

Email: jenny@221.org.uk| www.221.org.uk

Complete service including Ground Works, Brickwork, Carpentry, Roofing, Plastering, Tiling, Plumbing & Electrical. From conception to completion. Family owned and run, 20 years’ experience.

Rutland | Northamptonshire | Leicestershire | Lincolnshire

Email: burgegroupltd@gmail.com

Call: 07752 685636 for a free quotation

Local briefing

Nene School of Dancing

Janina Mossman, founder of the Nene School of Dancing, tells us: ‘Strictly Season has sadly come to an end, it never disappoints, what a wonderful show again! The standard has excelled just when you do not think it can get any better.

‘This month is the perfect time to join our next beginner’s course. We have two classes starting, one in Stamford and one in Peterborough. If you want to learn a new skill with your partner, meet, make new friends, get fitter and have great fun, then this course is for you.

‘The class is an hour long and, in that time, all your concentration will be on learning – the hour will go in a flash!

‘A couple who started last January came back from a cruise and said how much they had enjoyed the cruise, having known how to dance. It made their holiday! Have a go, you may be surprised how good you are!

Please contact Janina Mossman to enrol for the January beginners’ course, either at Peterborough, Parkway Sports and Social Club, Wednesday 15 January, 7.45–8.45pm, or Stamford, United Reformed Church Hall, Thursday 16 January 8–9pm.

07931 214211 | neneschoolofdancing.co.uk @neneschoolofdancing

Answers to the ASK LEO quiz on p94: 1a Normanton Church. 2h Browne’s Hospital. 3k Corner of Petergate & West Street, Stamford. 4b Stamford Station. 5l Lyddington. 6c Exton Road, Burley. 7d Bottles Lodges. 8j Tower House, St Peter’s Hill, Stamford. 9g Normanton Park Hotel. 10n Wothorpe Towers. 11m St Martin’s Church, Stamford. 12e Uppingham School. 13f Sykes Lanes, Rutland Water. 14i Whissendine.

Shaws of Maxey Great Days Out

Socks, slippers, a box of chocs and a diary – chances are you received one (if not all) of these in your stocking at Christmas! That empty diary is just waiting to be filled, and, luckily for you, Shaws of Maxey have sack-loads of destination inspiration that’ll get your 2025 diary off to a flying start.

Fancy soaring to the top of a chimney? Cosying up with your binoculars in a heated hide? Taking to the skies in a Gnat simulator? Adventuring into the Peruvian rainforest? All of this is possible on your next Great Day Out with Shaws, all with the support of their top-rated drivers that go out of their way to ensure you have a safe, comfortable and memorable experience.

Look out for super shopping destinations from just £19.50, including Rushden Lakes, Cambridge and Bicester Village (with discounts of up to 60%). Visit top attractions including Welney’s Wild Winter Swans with lunch included; RAF Museum London with two fascinating new exhibitions; Battersea Power Station; and Kew Gardens during the vibrant Orchid Festival. Expect great seats at award-winning London and regional shows including ‘Calamity Jane’, starring Carrie Hope Fletcher, cutting-edge technology at ABBA Voyage – which has to be seen to be believed – and an unforgettable theatrical experience that’s guaranteed to capture your heart, as ‘War Horse’ embarks on a UK tour.

Go online or call Shaws’ friendly team to find destination inspiration for your next Great Day Out. There’s lots to choose from, with more being added every week. Where will 2025 take you?

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JANUARY

WALKS

THREE RESTORATIVE, EASY

NEW YEAR WALKS

Quite often after Christmas, and certainly after the New Year, we need to get some fresh air and restore ourselves physically. But, frankly, one isn’t looking for anything too strenuous, and you really don’t fancy traipsing across muddy fields at this time of year. So this month I have picked three shorter walks that are suitable for a family/friends group of all abilities and are generally firm under foot, with gravelled/tarmacked routes for much of each walk

words: nicholas rudd-jones

EXTON PARK & FORT HENRY

A quaint village, rural landscape & the delightful confection of Fort Henry

KEY DATA

‘Fort Henry, described by one early visitor as “a pleasurehouse of the most reﬁned and elegant late 18th-century Gothick”, was built in the 1780s as a boathouse and picnic place’

Distance 3.5 miles

Typical time 1 hours 30 mins

Start & ﬁnish Exton LE15 8AP

POINT OF INTEREST

• Fort Henry, described by one early visitor as ‘a pleasure-house of the most reﬁned and elegant late 18th-century Gothick’, was built in the 1780s as a boathouse and picnic place. It is now used as a wedding and special occasion venue, see extonpark.co.uk

PIT STOP

• Fox and Hounds The Green, Exton LE15 8AP, 01572 811032, thefoxinexton.co.uk. Beautiful old building on an atmospheric green. Recently under new ownership.

DIRECTIONS

Park at The Green. Head out on the northwest side, past lovely, thatched cottages; after about 100 yards turn left, then shortly after that right, passing Exton Estate Farm on your left; on crossing a cattle grid bear right and follow a metalled track for about 0.5 miles.

2 Turn right at the end of Tunneley Wood and take the metalled track all the way to Fort Henry Lake.

To get a good view of Fort Henry, go past the lake on your left and then a spinney and turn left until you reach the end of the spinney, from where you get a great view.

4 On the return, take the left fork along the metalled track; this will take you back to Exton and the Green.

HAMBLETON PENINSULA

Long views, bracing winds & a sense of wildness

KEY DATA

Distance 3.3 miles

Typical time 1 hours 20 mins

Start & ﬁnish Hambleton Church, Oakham Road, Hambleton Village, LE15 8TL

POINT OF INTEREST

• Normanton Church, which you can see across the water halfway through the walk, is Rutland’s most famous landmark. It was built in 1764 and the classical tower added in the late 1820s. The church was de-consecrated in 1970, as part of the reservoir construction, and an embankment built around it to preserve it.

PIT STOP

• The Finch’s Arms Oakham Road, Hambleton LE15 8TL (01572 756575, ﬁnchsarms.co.uk) This pub has everything you could wish for – a warm ﬁre, very snug bar, beautifully stylish dining area and excellent food to suit all appetites.

DIRECTIONS

Start from Hambleton Church on the Oakham Road and head down the hill to the shoreline.

2 Follow the shoreline route all the way round the southside of the peninsula, through a big wood, cutting back up eventually towards the road again.

3 At the road, turn left and take it back into the village and the starting point of the walk.

4 If you want to expend more energy, keep following the shoreline cycle track all the way round the northern side of the peninsula – this would create a walk of about 4.2 miles altogether.

‘Normanton Church was de-consecrated in 1970, as part of the reservoir construction, and an embankment built around it to preserve it’

3 BURGHLEY PARK

KEY DATA

Distance 2.8 miles

Typical time 1 hours 10 mins

PIT STOPS

• The Orangery Restaurant at Burghley House Open Wed–Sun, 10am–4pm. Opening from 10 Jan 2025.

• Bull & Swan Burghley High Street St Martin’s, Stamford PE9 2LJ, 01780 766412, thebullandswan.co.uk. Brilliant pub recently voted Best Town Pub in the UK by The Great British Pub Awards.

Start & ﬁnish High Street St Martin’s, Stamford PE9 2LJ

Note Burghley Park is a private park with public access. Please always keep your dog on a lead.

POINTS OF INTEREST

• Ha-ha wall – a recessed landscape design element that creates a vertical barrier on one side while preserving an uninterrupted view of the landscape beyond from the house. In the 18th century, Horace Walpole surmised that the name must be derived from the response of ordinary folk on encountering them and that they were ‘then deemed so astonishing, that the common people called them Ha! Has! to express their surprise at ﬁnding a sudden and unperceived check to their walk.’

• Burghley’s Lion Bridge was designed by Britain’s most famous landscape designer, Lancelot ‘Capability’ Brown, who masterminded extensive re-landscaping and alterations to Burghley Park and House between 1755 and 1778. The bridge is integral to one of the most-loved vistas of Burghley House.

• The Bottle Lodges at Burghley were built in 1801 to celebrate the Earl’s elevation to the title of 1st Marquess of Exeter. They are based on the surviving lodges for Old Campden Manor, Chipping Campden, built around 1613. They were the original horse & coach entrance from the Great North Road.

‘Burghley’s Lion Bridge was designed by Britain’s most famous landscape designer, Lancelot “Capability” Brown, who masterminded extensive re-landscaping and alterations to Burghley Park and House between 1755 and 1778’

DIRECTIONS

Walk down St Martin’s to the church, where you turn right through the churchyard.

At the end of the churchyard turn right, cross the Barnack Road up to the top of Park Lane, and then enter into the park through the heavy metal gate on the left.

Pass the cricket ground on your right and join the metalled road, which takes you all the way to Burghley House.

Turn right just before the house along the Ha-ha wall and aim towards the Lion Bridge towards the west end of the lake.

5 Continue along the metalled track that continues alongside the lake for a while, then bends right ending up close to the deer gate.

6 Return through the deer gate and take the fork left to the Bottle Lodges.

Head down St Martin’s on the pavement, past The William Cecil and you will soon reach your start point.

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ASK LEO

Towers of Stamford & Rutland

It was mid-November, and the sky was blue, so Sue Lee and Jean Orpin went on a tower hunt around Rutland and Stamford. Can you match the pictures to the descriptions? The first one is done for you (1a), but the others are in a bit of a muddle

Probably the most distinctive landmark in Rutland, this church tower dates from 1826, and the design was based on St John’s, Smith Square, in London. The church is deconsecrated, but it has become an attractive wedding venue.

A wealthy 15th-century merchant who had no male heir founded a hospital in 1475 for old people. It became the inspiration for Trollope’s novel ‘The Warden’. In 1870 alterations were made, including the addition of this tower.

Stamford was walled possibly as early as 1150, although the walls were often rebuilt, finally in stone with a sentry walk on the interior. There were several bastions (round towers) and gates. The Greyfriars gate and this bastion remain.

The Syston to Peterborough railway was initially designed to pass along Bath Row in Stamford, but it was amended to pass south of the river. This little tower is part of the Tudor-style station of 1848, designed by Sancton Wood.

The ‘Bishop’s Eye’, probably built by Bishop Russell between 1480 and 1494, is often described as a watchtower. The small upper room originally had windows and cupboards. It may have been an ornamental look-out over his garden.

The most difficult of our towers to find! Initially associated with a local water supply scheme of the 1950s, this water tower acquired another use when a local radio transmitter was attached to it in 2017.

This entrance to Burghley Park was designed in 1801 by William Daniel Legge, a freeman of Stamford. It was built of Ketton stone. Legge thought the design worthy of exhibiting at the Royal Academy.

This building was designed by Edward Browning and constructed in the 1840s as a three-storey house. In 1860 the windows were heightened, then in 1900 another floor was added, and it was renamed the Tower House.

This small tower with cupola and weathervane was built around 1800. At one time, it looked down on stabling for 30 horses and coach houses later converted for motor cars. Much of it was demolished by 1940.

This large tower house with four corner turrets and cupolas was built in the early 17th century by Thomas Cecil. It had a stable block and a cockpit. It was partially demolished in 1758 and the cupolas were removed in 1862.

This church was built in the late 15th century, replacing an earlier one. The tower features in a JMW Turner painting.

The Cecil monuments can be seen in the church, and Daniel Lambert’s grave is in the churchyard.

The Victoria Tower cost £200 when it was built. It dates from 1897 and was designed by TG Jackson in a Jacobean style. The statue on the front is of Robert Johnson, Rector of South Luffenham (1574–1625).

Called the ‘Great Tower’, this sculpture was designed by Australian artist, ‘Alexander’. Its site, chosen by Dame Sylvia Crowe, was controversial at the time. When it was unveiled in 1980 it was the largest, modern cast-bronze sculpture.

This very fine church tower belongs to one of six churches in Rutland dedicated to St Andrew. Built of Barnack stone in the 14th century, it is over 100ft high and is visible from a wide area.

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The Vintage Sisters

CASSANDRA, musical director, and writer and teacher of the harmonies; Charlotte, alto and captain of finance; Barbie, alto and sharer of showbiz secrets; Nikky, mezzo and captain of graphic design and marketing; Katie mezzo and bringer of tips from New York’s Broadway; Tracy, mezzo and the one with every song ever recorded stored in her back catalogue; Sarah, mezzo and occasionally secret soprano and always fashion expert; Karen B, soprano and rehearsal organiser; and Karen M, soprano and appliqué expert. This is a roll call of excellence that would, perhaps, be best played in by The Bugle Boy of Company B. They are The Vintage Singers, whose talent is in no way unsung but given out joyously, glamorously and harmoniously with a respectful nod to legendary singers of the past such as The Andrews Sisters.

Cassandra Pattison is a musical theatre mainstay in the region. She has been musical director for many local groups, including Stamford Shoestring, Stamford Showstoppers, Rutland Musical Theatre and Ink Contemporary Theatre. She teaches violin, viola, piano and singing and is music specialist for St Augustine’s and Cottesmore Schools, amongst others. So, Cassandra seemed the natural person to be approached by the theatre at Stamford Corn Exchange and asked to form a choir for a one-off community event just over five years ago. The Vintage Singers were the result, as Cassandra explains: ‘I recruited the team mainly from my own contacts, but our ace sopranos, the two Karens, responded to my advert. After the initial concert, our plans were pretty quickly affected by Covid, but we had had such a brilliant time together and had got on so well that, during lockdown, we decided to keep going and to rehearse on Zoom. It gave us something to look forward to every week.’

This month Steve Roberts introduces us to The Vintage Sisters, who perform classic songs and new hits with a twist

To book The Vintage Singers, go to their Facebook page or email thevintagesingersstamford@gmail.com

The Vintage Singers now rehearse at Ryhall Methodist Hall, and the get-togethers sound a hoot. They are supremely dedicated to their craft, and all the members suggest new songs, which leads to a pretty wide repertoire. Given the inspiration of the music of the 1940s and 1950s, their set list includes staples such as Boogie Woogie, Bugle Boy and Don’t Sit Under the Apple Tree. I defy you not to smile broadly through their rendition of When You’re Smiling, and their a cappella version of Somewhere Over the Rainbow is simply beautiful. However, The Vintage Singers also perform contemporary songs such as Mamma Mia and My Heart will Go On – inspired by Canadian group PostModern Jukebox, likewise known for transforming modern hits into vintage masterpieces.

The current group is usually 9 or 10 strong, dependent on availability. Indeed, they sometimes out as a trio and, wherever they go, they are, in Cassandra’s proud words, ‘fantastic and glorious’. This is not a vain boast but Cassandra’s honest assessment of the ladies she works with week in week out. I saw The Vintage Singers at Ryhall Village Fête in the summer, and I can’t disagree with Cassandra’s view. I am sure the attendees at Wittering’s Remembrance Day Afternoon Tea event will concur and, by the time this article comes out, I will have seen them again at their Christmas Concert at Stamford’s Trinity Methodist Church.

Most of The Vintage Singers’ 2025 gigs, to date, are private events at weddings, care homes, etc. Cassandra often plays at weddings as a solo artist. They are booked to perform at Stamford’s VE Day celebrations and are regular guests and attendees at the International Bomber Command Centre’s annual ball and social weekend in Lincoln. Keep an eye out for them at local fêtes too and be ready to boogie woogie.