A to Z of pain relief Stressing about labour pain? Here are 26 options for coping with the pain of childbirth.
O
h, the pain. The painful pain. Many mums-to-be are understandably concerned about the level of pain they’ll experience during labour and birth, and spend a great deal of time worrying, fretting, and getting themselves worked up about what the pain will feel like, whether they’ll be able to handle it, and how they’ll cope. But there are a number of options you can try to help you to cope with labour pain.
A
is for Aromatherapy
Essential oils can be helpful during labour to relieve stress, aid breathing, and help you relax, as well as help with cramps, pain, and backache. Visit a reputable aromatherapist for advice, as some essential oils are not suitable for use during pregnancy.
B
is for Breathing
Most breathing techniques tend to be forgotten as labour intensifies; instead, many childbirth experts suggest listening to your own natural breathing rhythms to find a breathing pattern that’s right for you. That may be slow, deep breaths from your diaphragm; or faster, shallow breathing like a dog panting. Whichever you choose, breathing can help you focus on making each contraction a productive part of the birthing process.
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Pregnancy BUMP & baby
C
is for Compresses
Heat is a good way to ease aches and relieve pain during labour. Placing a hot compress, like a wheat bag or a hot water bottle, on your back, abdomen or groin area can alleviate some of the tension in these areas, helping you relax.
D
is for Distractions
To keep your breathing regular and help you stay calm, try focusing on something you can hear – your partner’s voice, a clock ticking or a piece of music – or something you can see – light reflecting off a window or a pattern on the wall.
E
is for Epidural
This highly effective anaesthetic blocks pain in the lower half of your body, by deadening the nerves carrying pain signals from your uterus and cervix to your brain. An epidural allows you to remain alert and be an active participant in your birth, while reducing the discomfort of childbirth.
F
is for Feeling
Some mums-to-be find it helpful to physically reach down and feel what is happening to their body – to put their hands on their stomachs or pelvis during contractions, or to feel their baby’s head crowning. Feeling how close your baby is can be motivating and encouraging. Don’t be afraid to feel – you can always wash your hands!
