3 minute read
The Power of the Mind and Body Connection
by Expert Contributor Kaitlin Battiste of From the Top Dance
There’s no doubt that moving our bodies makes us feel good, and joining a recreational class or club gives us a sense of feeling like we’re part of a community. Staying active not only keeps people of all ages physically fit and healthy, but provides many social, emotional and intellectual benefits. People have always needed outlets to socialize and connect with others. And if we can improve our mental and physical health in the process, it’s a win-win!
Mindful movement and socialization both play integral parts in human development. Mindful movement is a form of physical exercise performed with awareness. Think running, dance, yoga, pilates or any type of movement that can help you become more aware of your body. Because of the mental focus it requires, it trains the body to move more optimally during physical activities and everyday life.
Mindful movement can improve health and development in both children and adults, improving concentration, confidence and self-awareness while improving overall quality of life. Attending a class that combines this kind of physical exercise while doing it with others in a community setting provides individuals with the best of both worlds, boosting their health and happiness and helping expand their circle. Talk about a great way to have fun, meet new people in the community and develop friendships.
How do you plan to incorporate more mindful movement into your life? Though it can be difficult to find the time in your busy schedule to prioritize your mental and physical health and wellness, signing up for a class can help jumpstart a well-balanced routine, while keeping you accountable. Take an adult dance class to get out of the house for some much needed you-time, paired with a yoga class to cool down and stretch your muscles, to balance out the cardio. When kids take a summer dance class, they can expel their energy and explore their interests while making new friends.
Kaitlin Battiste
www.FromTheTopDance.com
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