MISSOULA YMCA Spring Summer 2015 Programs and Membership by Milepost Ventures, LLC

FOR YOUTH DEVELOPMENT FOR HEALTHY LIVING FOR SOCIAL RESPONSIBILITY

IT’S THE SEASON FOR FUN & GROWTH AT THE Y

Spring - Summer 2015 Programs and Membership www.ymcamissoula.org | 721-YMCA (9622) DOWNLOAD THE Y APP. IT’S FREE! Join the Y on

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WELCOME TO THE MISSOULA FAMILY YMCA TOGETHER, YOU LIFTED AN ENTIRE COMMUNITY. The 2015 Annual Support Campaign raised $333,754 to help families in need in our community. Thank you to all of our Annual Campaign Volunteers. Campaign Chairperson: Shawn Paul Chairs Round Table Chairpersons: Tom Boone John Brauer Chris Siegler Community Campaign Chairperson: Dan Cravy Board Campaign Chair: Wolf Ametsbichler Staff Campaign Co-Chairs: Kirby Beierle Amber Johnson Division Leaders: Matt Hayhurst Sid Graef Jack Chambers Jennifer Straughan Team Leaders: Mike Anderson Pat Collins Tyler Disburg Rod Foster Dennis Greeno

Carol Haidle Bea Happ Anna Hoppe Faith Meusey John O’Connor Matt Peeples Frank Scariano Glenn Schmidt Paul Tranel Jan Schweitzer Campaigners: Jared Amoss Mike Anderson Dennis Bender Mary Burns Anne Carlson Deanna Carlson Ian Carlson Rose Chadwell Blaine Clark Kleida Colenso Pat Collins Mike Combo Mark Comfort Shawna Cowan Margie Dewing Travis Dye Mary Glynn-Cromwell Hilary Cuddy Stephanie Disburg Tyler Disburg Michelle Eckhart

Jim Fisher Ian Foster Rod Foster Julie Gilchrist Jane Golding Dennis Greeno Katie Grutsch John Haffey Carol Haidle Bea Happ Amy Hauser Travis Hawley Kelli Hess Wally Higgins Tony Higuera Jenae Hollenbeck Anna Hoppe Amber Johnson Rose Kahane Logan Kato Mary Kehl Taylor Keitner Peter Walker Kelleher Shannon Knotts Leah Lewis Blake Ludwig Whitney Martin Andy McAurther Tom McCauley Shawn McChesney Keri McHugh Pat McHugh Melanie Matelich

Mike Matz Kellie McNelis Nanette Melser Faith Meusey Stefanio Mizell Ross Mollenhauer Jodi Moreau Heidi Morris Brandon Naasz Donna Nicholson Katie Nordlund John O’Connor Ashley Oyen Matt Peeples Lindsay Pilson Monica Powell John Rimel Hannah Ryan Frank Scariano Dawn Schaan Kris Schallock Glenn Schmidt Jan Schweitzer Rod Sharkey Dennis Siegle Jackie Smith Daurine Spritzer Steve Stanchuck Gena Stevens Doug Stewart Theresa Strauch Jared Swartz Amber Taylor

Meg Traci Paul Tranel Jill Tripp Taylor Walters Egla Williams Sherry Winter Beth Woody Ashley Worthley Jackob Wright Tiffany Yaeger Chairs Round Table Campaigners: Ned Becker Tom Boone Bill Bouchee John Brauer Aaron Brock Mike Caldwell Kevin Davis Heather Foster Lynne Himes Ron Hooper Ramey Kodadek Jon Lange John Melvin Kevin Mytty Steve Nelson Shawn Paul Dennis Richards Tom Severson Chris Siegler Lynn Thee

* Total raised as of March 12, 2015

Download our new Missoula YMCA App! It’s FREE! We now have a convenient scheduling app. You can go to the Market Place or the App Store and download the Missoula YMCA App for free. The most up-to-date schedules are now available on your phone!

OUR MISSION: To put Christian principles into practice through programs that build healthy spirit, mind, and body for all.

FOR YOUTH DEVELOPMENT | FOR HEALTHY LIVING | FOR SOCIAL RESPONSIBILITY

INFORMATION YMCA MANAGEMENT STAFF

FAMILY

Executive Director, CEO..........................................Jon T. Lange jlange@ymcamissoula.org, 532-6244 Senior Director of Licensed Childcare.......Stephanie Disburg sdisburg@ymcamissoula.org, 532-6251 Senior Director of Member Services...................Keri McHugh kmchugh@ymcamissoula.org, 532-6266 Accountant............................................................. Gena Stevens gstevens@ymcamissoula.org, 532-6246 Director of Facility & Property................................Dan Cowan dcowan@ymcamissoula.org, 532-6248 Director of Human Resources..........................Heather Foster hfoster@ymcamissoula.org, 532-6289 Director of Aquatics.............................................. Rose Kahane rkahane@ymcamissoula.org, 532-6255 Director of Youth Sports..................................... Katie Grutsch kgrutsch@ymcamissoula.org, 532-6264 Director of Adaptive & Special Olympics................Mary Kehl mkehl@ymcamissoula.org, 532-6254 Member Services Coordinator......................... Amber Johnson ajohnson@ymcamissoula.org, 532-6274 Food Program Coordinator....................................Hilary Cuddy hcuddy@ymcamissoula.org Director of Early Childcare – Learning Center..................................................Nanette Melzer nmelzer@ymcamissoula.org, 728-1243 Director of Early Childcare – Exploration Center..............................................Katie Nordlund knordlund@ymcamissoula.org, 543-1161 Director of Early ChildcareDevelopment Center...........................................Margie Dewing mdewing@ymcamissoula.org, 532-6250 Director of School Age...............................................Mike Matz mmatz@ymcamissoula.org, 532-6272 Member Engagement Specialist............................. Amber Taylor ataylor@ymcamissoula.org, 532-6257 Maintenance Supervisor.....................................Dennis Bender dbender@ymcamissoula.org, 532-6275 Administrative Assistant................................ Daurine Spritzer dspritzer@ymcamissoula.org, 532-6252 Marketing & Grant Writing Assistant............... Paige Ledford pledford@ymcamissoula.org, 532-6247

Family Fun Time...................................................................28

ADULT/SENIOR Sports.....................................................................................22 Health.....................................................................................22 CPR.........................................................................................23 Group Exercise..............................................................24-26 Aquatics.................................................................................27

YOUTH Summer Camps................................................................ 5-11 Sports..............................................................................12-13 Active 6..................................................................................14 Aquatics..........................................................................15-17 Childwatch......................................................................18-20 Teens......................................................................................21

ADAPTIVE/SPECIAL OLYMPICS Sports, Special Olympics, Fitness Classes, Recreation........................................29-30

MISSOULA FAMILY YMCA | 3000 S. Russell St. | 721-YMCA (9622) | www.ymcamissoula.org

INFORMATION THERE ARE HUNDREDS OF WAYS TO BELONG.

WELCOME TO THE PROGRAMS & MEMBERSHIP GUIDE. MEMBERSHIP FEES* Type

Joining Monthly

Family Couple Youth Young Adult Adult Senior Senior Couple

$105 $70 $75 $68 $20 $25 $30 $33 $50 $42 $35 $37 $50 $48

*At the Missoula Y, we are proud to offer financial assistance. Applicants who qualify may receive a reduction of the joining fee and of monthly dues.

INSURANCE

The Y does not carry insurance on members, guests or program participants in or outside of the facility.

PAYMENTS

Monthly Draft: A convenient way to pay monthly through automatic withdrawal from a checking or savings account, or by credit or debit card. Annual Payment: Payments made in advance using cash, check, credit or debit card. These payments must be made in 12-month installments. Program registration is available online.

FAMILY

Parent(s) and dependent children 18 years and younger (or dependent children 22 years and younger if enrolled as full-time students)

COUPLE

Two adults sharing a home

YOUTH

7 – 18 years old

YOUNG ADULT 19 – 29 years old

FACILITY HOURS September – May M – F...................................5:00 a.m.-10:00 p.m. Sat.......................................... 7:00 a.m.-8:00 p.m. Sun.......................................10:00 a.m.-6:00 p.m. June – August M – F...................................5:00 a.m.-10:00 p.m. Sat.......................................... 7:00 a.m.-6:00 p.m. Sun.......................................10:00 a.m.-6:00 p.m.

ADULT

30 – 61 years old

SENIOR

62 years & up

SENIOR COUPLE

The Missoula Family YMCA makes every effort to comply with the Americans with Disabilities Act. If you require special assistance, reasonable accommodations are available upon request.

Two adults, one over 62 years of age

FAMILY MEMBERSHIP

Includes youth sports leagues, child watch center, group exercise classes, and reduced program fees.

JOINING FEES

A one-time fee as long as current membership remains continuous.

FACILITY CLOSURES

Memorial Day (May 25) Independence Day (July 4) Pool Closed (Aug 24 - Sep 31)

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FOR YOUTH DEVELOPMENT | FOR HEALTHY LIVING | FOR SOCIAL RESPONSIBILITY

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YOUTH SUMMER CAMPS REGISTRATION FEE 2015 FUN AT A GLANCE Week 1: June 15-19 KinderKubs, Zootown, Basketball, Art, Rookie Sports (Half Day), Theater Week 2: June 22-26 KinderKubs, Zootown, Soccer, Climbing, Gymnastics (Half Day), Babysitting (Half Day) Week 3: June 29 - July 3 KinderKubs, Zootown, Multi-Sport, Fly Fishing (Half Day), Theater Week 4: July 6 - 10 KinderKubs, Zootown, Flag Football, Art, Rookie Sports (Half Day), Theater Week 5: July 13 - 17 KinderKubs, Zootown, Baseball/Softball, Theater, Babysitting (Half Day), Gymnastics (Half Day) Week 6: July 20 - 24 KinderKubs, Tepeetonka, Basketball, Lacross (Half Day), Climbing, Babysitting (Half Day) Week 7: July 27 - 31 KinderKubs, Tepeetonka, Soccer, Fly Fishing (Half Day), Art Week 8: August 3 - 7 KinderKubs, Tepeetonka, Flag Football, Volleyball (Half Day), Babysitting (Half Day), Theater, Swimming Technique Week 9: August 10 - 14 KinderKubs, Tepeetonka, Baseball/Softball, Fly Fishing (Half Day), Mission 2 Mars, Swimming Technique Week 10: August 17 - 21 KinderKubs, Tepeetonka, Multi-Sport, Rookie Sports (Half Day), Art, Swimming Technique

In addition to individual fees for camps, there is a required one-time registration fee of $15 payable at the beginning of summer in order to register for summer camps. With this fee, campers will receive a camper T-shirt. Sponsored by:

* Campers attending full-day camps may be dropped off as early as 7:30 a.m. Pick-up is between 4:30â&#x20AC;&#x201C;6 p.m. * $25 deposit *S wimming technique campers are to be dropped off in the main lobby between 12:30 and 1:00 p.m. and picked up in the blue gym between 4:30 and 6:00 p.m.

MISSOULA FAMILY YMCA | 3000 S. Russell St. | 721-YMCA (9622) | www.ymcamissoula.org

YOUTH SUMMER CAMPS

ADVENTURE CAMPS KINDERKUBS (AGES 5 – 6) (ENTERING OR LEAVING KINDERGARTEN) This program for younger campers provides an introduction for participants who are not quite old enough or ready for an extended camp experience. Campers will enjoy activities and programs around the Y, Missoula area parks and attractions, and weekly visits to camp where they will take their first steps with the Y camping program. Days & Time: M – F 9:00 a.m.-4:30 p.m. Fee: $152 ($132 w/ Family Membership) Weekly Sessions: Jun 15-Aug 21

CAMP ZOOTOWN (AGES 6-14) If you love Missoula and all it has to offer, then this is the perfect camp for you. Zootown Camp offers participants a chance to get out and enjoy Montana. Campers will experience fun field trips in and around Missoula, weekly outings to surrounding lakes, arts and crafts, games, swimming, rock climbing, and more! Weekly Sessions: Jun 15 – Jul 17 Days & Time: M – F 9:00 a.m.-4:30 p.m. Weekly Fee: $152 ($132 w/ Family Membership)

2015 ADVENTURE CAMP THEMES Week 1: June 15-19.................Community Heroes Week 2: June 22-26.................Green & Growing Week 3: June 29-July 3............America Week 4: July 6-10.....................Animals Week 5: July 13-17...................Olympics Week 6: July 20-24...................Water World Week 7: July 27-31...................Exploration Week 8: August 3-7..................Outdoor Adventure Week 9: August 10-14.............Around the World Week 10: August 17-21..........Wacky Week

FOR YOUTH DEVELOPMENT | FOR HEALTHY LIVING | FOR SOCIAL RESPONSIBILITY

YOUTH SUMMER CAMPS CAMP TEPEETONKA (AGES 6 – 13) Located at the beautiful Trout Meadows Ranch along the Clark Fork River. Campers will have an opportunity to experience the outdoors through a variety of activities such as fishing, boating, archery, BB guns, crafts and much more. Trips to the lake, Ziplining adventures, skits and scavenger hunts are sure to make this summer at camp a memorable one for your child. The 8- and 9-year-olds will get to experience the excitement and perils of the low ropes activities in Amazon Valley, while older campers (age 10-13) will enjoy all the above activities as well as rafting and a monthly overnight at camp. Campers will find positive role models in our camp staff, which is made up of adults who have been trained in the areas of safety, child development, leadership and creativity. Weekly Sessons: Jul 20 – Aug 21 Days & Time: M – F 9:00 a.m.-4:30 p.m.

CAMP IMAGINATION (LICENSED) (GRADES 1-5) Prevent summer learning loss. Register your child for a fun and educational licensed program. Campers will experience field trips, activities, and guest speakers, intertwined with an educational component. Camp is designed for children 1st-5th grade. Let us show you how fun summer learning can be! Camp is based out of Paxson School. Best Beginnings Scholarships accepted. Jun-$297 ($275 w/ Family Membership) *per month Jul-$660 ($575 w/ Family Membership) *per month Aug-$432 ($400 w/ Family Membership) *per month *Based on a daily rate of $27 ($25 w/ Family Membership) Contact Mike Matz to learn more: 532-6272 mmatz@ymcamissoula.org

LAST DAYS OF SUMMER CAMP This two day, multi-sport camp will give kids an opportunity to celebrate the last days of summer. Focusing on the fun of sports, participants will play soccer, basketball, flag-football, and baseball/softball. They will also swim, have a mock-Olympics and an end of summer party Session: Time: Fee:

Aug 24-25 9:00 a.m.-5:00 p.m. (pre/post care available) $33 ($29 w/ Family Membership

MISSOULA FAMILY YMCA | 3000 S. Russell St. | 721-YMCA (9622) | www.ymcamissoula.org

YOUTH SUMMER CAMPS SPECIALTY CAMPS CLIMBING CAMP (AGES 10 & UP) In this camp, we will progress from the basics of knot tying, safety checks and belaying to outdoor climbs on area routes. Sessions: I: Jun 22 – 26 II: Jul 20 – 24 Time: 9:00 a.m.–4:30 p.m. Fee: $199 ($179 w/ Family Membership)

MISSION TO MARS! NASA/YMCA (AGES 8 – 11) Blast off to adventure with Mission to Mars! Space adventurers combine science with action and discovery. Activities include a mission simulation, remote model Mars rovers, use of satellite imagery, building rockets and much more! Session: Aug 10 - 14 Time: 7:30 a.m.–4:30 p.m. Fee: $185 ($175 w/ Family Membership)

BABYSITTING CAMP (AGES 11 & UP) Gain supervised, first-hand experience at various Y child care sites, furthering your skills as a babysitter. Includes CPR training and personal safety information. Sessions: I: Jun 22 – 26 II: Jul 13 – 17 III: Jul 20 – 24 IV: Aug 3 – 7 Time: 9:00 a.m.–1:00 p.m. Fee: $92 ($80 w/ Family Membership)

ARTS CAMPS THEATER CAMP (AGES 7 & UP) A camp where students can explore, have fun and learn about themselves and the theatre. The camp finishes with a full theatrical production. Session II will be a musical theatre theme. Sessions: I: Jun 15 – 19 II: Jun 29 – Jul 3 III: Jul 6 – 10 IV: Aug 3 - 7 Time: 9:00 a.m.–4:30 p.m. $158 ($138 w/ Family Membership) Fee:

VISUAL ART CAMP (AGES 7 & UP) Whether you’re a painter, sculptor or just love to make art, this is the perfect camp for you. Art Camp will expose campers to a variety of different types of art. Campers will also get the chance to visit local galleries, studios and even meet a local artist. This is your chance to discover your inner Picasso! Sessions: I: Jun 15 – 19 II: Jul 6 – 10 III: Jul 27 - 31 IV: Aug 17 - 21 Time: 9:00 a.m.–4:30 p.m. Fee: $161 ($141 w/ Family Membership)

FOR YOUTH DEVELOPMENT | FOR HEALTHY LIVING | FOR SOCIAL RESPONSIBILITY

YOUTH SUMMER CAMPS

YOUTH SPORTS

The Y Way to Play is a commitment for all to learn, grow, and have fun through sports. Our goal is to build a community through our Y Sports programs in which everyone has the opportunity for youth development, healthy living, and social responsibility. Sports provide everything - from enjoyment and values, to coaching and learning, to rising to another level. Sports teach life-long skills. Play the Y Way.

FULL- OR HALF-DAY SPORTS CAMPS The Y’s Youth Sports Department offers many exciting sports camp options. Y sports camps focus on sportsmanship and teamwork while developing skills to play the games. All sports camps are co-ed and incorporate the Y core values. The coaches for sports camps are current and former high school and collegiate athletes. Camp groups are separated by age and skill level. Full-day Soccer, Basketball, Flag Football and Baseball/Softball camps include swimming and snack. Children need to bring a lunch, swimsuit and towel, and a water bottle. Time: Full day: 9:00 a.m.-4:30 p.m.* Half day: 9:00 a.m.-12 noon** Full-day Fee: $152 ($132 w/ Family Membership) Half-day Fee: $86 ($74 w/ Family Membership) * Campers attending full-day camps may be dropped off as early as 7:30 a.m. Pick-up is between 4:30–6 p.m. * Swimming Technique campers are to be dropped off in the main lobby between 12:30 and 1:00p.m. and picked up in the big gym between 4:30 and 6 p.m. ** Half-day pick up takes place at 12:00 noon. Pick-up locations are based on specific sports. Please check when you drop your child off in the morning.

BASEBALL/SOFTBALL CAMP (AGES 6 – 12) Campers will learn the basic fundamentals of baseball and softball through drills and exercises. Skills in throwing, fielding and batting will be covered. Participants receive a baseball or softball. Players need to bring a mitt to camp. Sessions: I: Jul 13 - 17 II: Aug 10 - 14

BASKETBALL CAMP (AGES 6 – 12) Former college athletes, along with Y staff, run this camp. Players learn the fundamentals of dribbling, shooting and passing as well as team play and sportsmanship. Older players work on team concepts and individual skills. All players receive a Y basketball. Sessions: I: Jun 15 - 19 II: Jul 20 - 24

FLAG FOOTBALL CAMP (AGES 6 – 12) This program teaches boys and girls the basic rules of football. Participants will learn specifics about positions, formations and types of plays. Also, punt, pass and kick competitions will take place. Good sportsmanship, fair play and healthy competition are stressed. All participants receive a Y football. Sessions: I: Jun 29 - Jul 3 II: Aug 3 - 7

SOCCER CAMP (AGES 6 – 12) This camp is geared toward players ages 6-12 who want to grow as soccer players. With the help of Y instructors, they will learn new skills and fun games. Each participant receives a Y soccer ball. Bring a packed lunch, shinguards, sunscreen and lots of water. Be prepared to have a kickin’ good time. Sessions: I: Jun 22 - 26 II: Jul 27 - 31

MULTISPORT CAMP (AGES 6 – 12) This coed camp combines All Star Soccer, Basketball, Flag Football and Baseball/Softball camps. Each camper will receive a sports ball at the end of the week. Sessions:

I: Jun 30 – Jul 4 II: Aug 18 – 22

MISSOULA FAMILY YMCA | 3000 S. Russell St. | 721-YMCA (9622) | www.ymcamissoula.org

YOUTH SUMMER CAMPS HALF-DAY ONLY CAMPS SWIMMING TECHNIQUE CAMP (AGES 5 & UP) Have fun and refine your strokes to prepare for joining the Competetive Swim Team. Or learn new strokes to develop your abilities. Participants must be able to swim the length of the pool and know the four basic swim strokes. Bring a swimsuit, goggles, towel, water bottle, tennis shoes and clothes to exercise in. Sessions: I: Aug 3 - 7 (5-8yrs) 1:00-4:00 p.m. II: Aug 10 - 14 (9-11yrs) 1:00 p.m.-4:00 p.m. III: Aug 17 - 21 (12-18yrs) 1:00 p.m.-4:00 p.m. Fee: $85 ($75 w/Family Membership) Swimming Technique campers are to be dropped off in the main lobby between 12:30 and 1p.m. and picked up in the big gym between 4:00 and 6 p.m. Please contact Rose Kahane at rkahane@ymcamissoula.org with any questions.

ROOKIE SPORTS CAMP (AGES 4 – 6) This program is especially designed to introduce children ages 4 – 6 to soccer, baseball, and basketball. This includes learning basic skills, orientation to team play, and unique Y games. All Rookie Sport campers will have access to childsized basketball hoops. Each player will receive a ball. Sessions: I: Jun 15 - 19 II: Jul 6 – 10 III: Aug 17 - 21 Time: Group I: 9:30 a.m.–12 noon Fee: $75 ($60 w/ Family Membership)

FLY-FISHING CAMP (AGES 8 – 13) Get your kids interested in the outdoors and learn from the pros! Kids will learn about basic equipment, casting, tying knots, bugs and, ultimately, catching fish! This is a great introduction for youth to learn how to shadow-cast like Norman Maclean! These skills will give them the opportunity to take advantage of the hundreds of river miles that Missoula has in its backyard. Space limited to 13 kids per camp session. Sessions: I: Jun 29 - Jul 3 II: Jul 27 - 31 III: Aug 10 - 14 Time: 9:00 a.m.–12 noon Fee: $88 ($75 w/ Family Membership)

FOR YOUTH DEVELOPMENT | FOR HEALTHY LIVING | FOR SOCIAL RESPONSIBILITY

YOUTH SUMMER CAMPS SUPER SATURDAY CAMP SIGN-UP: APRIL 11 Register for camps early and receive your FREE Summer Survival Kit! Includes water bottle, backpack, Y T-shirt & more!

VOLLEYBALL CAMP (GRADES 3-6) Y staff will lead this camp that emphasizes the basic skills of passing, setting, hitting, and serving. Session: Aug 3 - 7 Time: 9:00 a.m.–12 noon Fee: $90 ($75 w/ Family Membership)

LACROSSE CAMP (AGES 7 – 12) This camp is led by Missoula Elite Lacrosse. Staff will teach participants the skills, techniques and rules of the fastest game on two feet. This is a great introduction to a sport that is sweeping the country. Session: Jul 20 - 24 Time: 1:00–4:00 p.m. Fee: $90 ($75 w/ Family Membership)

COUNSELOR IN TRAINING (CIT) (AGES 14 & UP) Have fun with peers, learn how to be a counselor, and develop great leadership skills while helping camp staff serve our community’s youth. Register for the CIT program and you will be paired with a counselor throughout the session and learn the intricacies of group dynamics while becoming a leader. Participants must apply for this program prior to being accepted, and must attend one of two trainings offered throughout the summer. Registration: Applications available at the Welcome Center. Fee: FREE!

GYMNASTICS CAMP (AGES 3 – 6) Gymnastics camp is the perfect combination of creative movement and learning. Participants develop skills using mats, the parallel bars, the balance beam and the springboard. Safety and fun are emphasized and snacks are provided. Sessions: I: Jun 22 - 26 II: Jul 13 - 17 Time: 9:30-2:00 p.m. Fee: $60 ($40 w/ Family Membership)

MISSOULA FAMILY YMCA | 3000 S. Russell St. | 721-YMCA (9622) | www.ymcamissoula.org

YOUTH LEAGUES

PROGRAMS

Sponsored by Community Medical Center

Rookie Soccer addresses the physical, emotional, and social needs of a growing child, ensuring a positive introduction to the game of soccer and organized athletic instruction. Y Staff has developed a curriculum which will entertain your child in a safe and fun environment while teaching them the beginning basic fundamentals of the game. Sessions: I: Apr 6 - 29 II: May 4 - 27 Days & Times: M or W 5:45-6:30 p.m. Fee: $40 ($10 w/ Family Membership) Location: Y Blue Gym

OUTDOOR SOCCER

Using modified rules designed to teach the fundamentals and skills of soccer, this recreational league is designed to provide a solid soccer foundation. Our preschool and kindergarten league is co-ed and grades 1 – 9 are separated by gender. Practice times, soccer ball sizes, game lengths, and field sizes will be based on players grade level. Cleats are recommended (cleat swap is available at games) and shin guards are required. Practice are held at neighborhood parks or schools. Games are held Sunday afternoons at Fort Missoula Sports Complex. If divisions are short in participants, they will be combined with another division. Registration fee includes team jersey.

ROOKIE SOCCER (AGES 3 -5)

Spring session: Dates: Apr 13 – May 31 (no games May 10) Games start Apr 19 Coaches Meeting: Apr 7 at 6:00 p.m. Fees: Late Registration: After April 1 $59 ($39 w/Y Family Membership) Fall session: Dates: September 14 – October 25 Coaches Meeting: Sep 3 at 6:00 p.m. Fees: Before Aug 3 - $41 (Free w/Y Family Membership) Aug 3 – Sept 1 - $51 ($11 w/Y Family Membership) After Sept 1 - $59 ($39 w/Y Family Membership)

GYMNASTICS (AGES 3-6) Gymnastics with Coach Shane. This program focuses on self-esteem development while learning a variety of floor skills along with an introduction to the bars, balance beam, and spring board. Classes are structured for participants to see success as they progress through the class. Sessions: I: Apr 14 - May 5 II: May 12 - Jun 2 Days & Times: T 10:00-10:45 a.m. or T 5:45-6:30 p.m. Fee: $32 ($26 w/ Family Membership) Location: Y Blue Gym

FOR YOUTH DEVELOPMENT | FOR HEALTHY LIVING | FOR SOCIAL RESPONSIBILITY

YOUTH ROOKIE SPORTS

DISCOVERY SPORTS

This recreational and non-competitive class gives your child basic skils and an introduction to the world of organized sports. Sports include: soccer, basketball, football, volleyball, tennis, and baseball. This actionpacked program combines fun exercises, challenging obstacle courses, and organized group games to enhance your child’s gross motor development, coordination, social development, and teamwork. Weekday I: Apr 6 - 29 Sessions: II: May 4 - 27 Day & Time: M & W 10:00-10:45 a.m. Fee: $40 ($10 w/Family Membership)

When children work together as a group, it can prove to be a very positive experience. Group activities promote cooperation, collaboration, and more! Fun, age appropriate group games not only help children improve motor skills and teach them the importance of physical activity, but also require children to take turns, follow instructions, all while working and playing together. Sessions: I: Apr 6 - 29 II: May 4 - 27 Days & Times: M & W 9:00-9:45 a.m. Fee: $40 ($10 w/Y Family Membership)

VOLUNTEER OPPORTUNITIES & TRAINING Y-USA has created a series of courses for all coaches, referees, and parents involved in Youth Sports. These courses provide information on the philosophy of Youth Sports at the Y. These courses are intended to educate and be helpful tools for all families. YMCA Youth Sports E-Learning: http://training.ymca.net/

Available Courses: • • • • •

YMCA Youth Sports Programs Volunteers Make the Team Coaching YMCA Youth Sports Officiating YMCA Youth Sports A Parent’s Role in Youth Sports

• • • •

Safety and Emergency Action CDC’s Concussions in Youth Sports Coaching YMCA Basketball Coaching YMCA Soccer

BECOME A ROLE MODEL Each YMCA across the nation is volunteer founded, volunteer led and volunteer based. Collectively, Ys are the largest not-for-profit organizations in the nation and benefit from the leadership of more than 600,000 volunteers. The Missoula Y Youth Sports Department is no different. Each year we have over 600 volunteers whose responsibility ranges from being head coach, to coordinating practice times and officiating. To maintain a safe environment for all Y participants, we take federal background checks of all staff and volunteers. Volunteering at the Missoula Y can accomplish the following: • Make a difference in our community • Put your skills and experience to work • Make new friends and develop professional relationships

• • • •

Support a cause you believe in Learn new skills Combat social isolation and reduce stress Build confidence

MISSOULA FAMILY YMCA | 3000 S. Russell St. | 721-YMCA (9622) | www.ymcamissoula.org

YOUTH AQUATICS PRESCHOOL LESSONS (AGES 3 â&#x20AC;&#x201C; 5) Y Preschool swimming begins with water adjustment and stresses safety and confidence in the aquatic environment. Class ratio is 1:6. Pike: Water adjustment Eel: Beginning skills Ray: Intermediate skills Starfish: Advanced skills

YOUTH LESSONS (AGES 6 & UP) This program begins with water adjustment and progresses toward competency in all strokes with emphasis on safety and self-esteem. Polliwog: Water Adjustment and Beginning Skills. Class Ratio 1:6 Guppy: Advanced Beginner. Class Ratio 1:8 Minnow: Intermediate. Class Ratio 1:10 Fish: Swimmer. Class Ratio 1:10 Flying Fish: Advanced Swimmer. Class Ratio 1:10 Spring Levels Offered for Each Day & Class Time: M/W Mornings: 9:40 & 10:15 a.m. Pike/Eel/Ray/Starfish T/Th Mornings: 9:40 & 10:15 a.m. + Y Preschool @ 10:50 a.m. Pike/Eel/Ray/Starfish T/Th Eves: 6:05 p.m. Pike, Eel, Ray/Starfish, Polliwog & Parent-Tot 6:40 p.m. Pike, Polliwog, Guppy, Minnow/Fish Th Afternoons: 3:00 p.m. Polliwog, Guppy 3:30 p.m. Minnow, Fish/Flying Fish Sat Mornings: 10:05 a.m. Pike, Polliwog, Guppy, Minnow/Fish 10:40 a.m. Pike, Eel, Ray/Starfish, Parent-Tot Sun Afternoons: 1:05 p.m. Pike, Eel, Ray, Starfish 1:40 p.m. Polliwog, Guppy, Minnow, Fish/Flying Fish Summer M-F 2 Week Sessions: 9:05 a.m. All Levels (Limited Availability) 9:40 a.m. Polliwog, Guppy, Minnow, Fish/Flying Fish 10:15 .m. Pike, Eel, Ray, Starfish 1:05 p.m. Polliwog, Guppy, Minnow, Fish/Flying Fish 1:40 p.m. Pike, Eel, Ray, Starfish Summer M/W & T/Th Afternoon 5 Week Sessions: 1:05 p.m. Polliwog, Guppy, Minnow, Fish/Flying Fish 1:40 p.m. Pike, Eel, Ray, Starfish

Summer 5 Week Sessions: T/Th Eves: 6:05 p.m. Pike, Eel, Ray/Starfish, Polliwog & Parent-Tot 6:40 p.m. Pike, Polliwog, Guppy, Minnow/Fish Sat Mornings: 10:05 a.m. Pike, Polliwog, Guppy, Minnow/Fish 10:40 a.m. Pike, Eel Ray/Starfish & Parent-Tot Sun Afternoons: 1:05 p.m. Pike, Eel, Ray, Starfish 1:40 p.m. Polliwog, Guppy, Minnow, Fish/Flying Fish

FOR YOUTH DEVELOPMENT | FOR HEALTHY LIVING | FOR SOCIAL RESPONSIBILITY

YOUTH AQUATICS PARENT/CHILD LESSONS (AGES 6MO – 3YRS) This nationally recognized Y program for infants, toddlers and their parents teaches water adjustment for each developmental level. Spring Class Days & Times: T/Th: 6:05–6:35 p.m. Sat: 10:40–11:10 a.m. Summer Class Days & Times: T/Th: 6:05–6:35 p.m.

CHILD CARE & SCHOOL GROUPS The Y welcomes requests from child care and school groups for group lessons in the morning or early afternoon. Please arrange 30 days in advance through the Aquatics Office. Session: 5- &10-lesson sessions Fee: 5 lessons – $30/participant 10 lessons – $42/participant

YOUTH PRIVATE LESSONS (AGES 3 – 17)

AQUATICS SESSION DATES/ REGISTRATION Sessions: Spring II: Summer I: Summer II: Summer III: Summer IV: Summer V: Summer VI:

Apr 27 – May 31 Jun 15 – 26 Jun 15 – Jul 19 Jun 29 – Jul 10 Jul 13 – 24 Jul 25 – Aug 23 Jul 27 – Aug 7

No classes Jul 4. Spring II: M/W classes are prorated; this is a 7 lesson session Registration: Closes 2 days before start of session Fees: 5-week sessions Weekdays* $55 ($40 w/ Family Membership) Thursdays $30 ($20 w/ Family Membership) Saturdays $30 ($20 w/ Family Membership) Sundays $30 ($20 w/ Family Membership)

Y private swimming lessons are for those who want extra attention or who have difficult schedules. One-on-one lessons are arranged through the Aquatics Office or by request at the Welcome Center. Payment may be made at the first class. Session: 5 half-hour lessons Fee: $65 ($52 w/ Family Membership)

YOUTH SEMI-PRIVATE LESSONS (AGES 3 – 17) Semi-private lessons are designed for families who have two siblings/friends, age 3 or older, who wish to learn to swim together. To register for semi-private lessons, please complete a Private Swimming Lesson Request Form and submit it to the Welcome Center. Once an instructor is confirmed, you will be notified by the Aquatics office. Payment is due on the date of the first class. Session: 5 half-hour lessons Fee: $48 ($40 w/ Family Membership) MISSOULA FAMILY YMCA | 3000 S. Russell St. | 721-YMCA (9622) | www.ymcamissoula.org

YOUTH AQUATICS

MYST (MISSOULA Y SWIM TEAM) TIGER SHARKS PRE-COMP SWIM TEAM (AGES 6 & UP) This pre-competitive swim team combines a fun atmosphere with emphasis on improving technique and endurance in two 45-minute weekly practices. Beginning participants must be able to swim 25 yards of any stroke. New swimmers should contact the Aquatics Office for more information. Sessions: Monthly (Sept-May) Days & Time: T & Th 4:00–4:45 p.m. Fee: $67 ($55 w/ Family Membership)

TIGER SHARKS 1-DAY/WEEK PROGRAM This pre-competitive swim team meets with the two-day/ week program. Participants pick one day per week: either Tuesday or Thursday. Sessions: Monthly (Sept-May) Days & Time: T or Th 4:00–4:45 p.m. Fee: $36 ($30 w/ Family Membership)

MYST SWIM TEAM (AGES 6 – 18) Previous competitive swimming experience is not required. However, swimmers must be able to swim 25 yards of any stroke. New swimmers should contact the Aquatics Office for screening and group assignment. The MYST swim team competes in both YMCA and USS swim meets throughout the year. Crew Age Group, Monthly Fees Megamouth 6 - 8, $87 Sharks ($75 w/ Family Membership) Hammerhead 9 & 10, $87 Sharks ($75 w/ Family Membership) Great White 11 – 14, $97 Sharks ($85 w/ Family Membership) Mako Sharks 14 – 18, $107 ($95 w/ Family Membership) * All swim team fees must be paid via monthly automatic draft or 3-month advanced prepay.

FOR YOUTH DEVELOPMENT | FOR HEALTHY LIVING | FOR SOCIAL RESPONSIBILITY

YOUTH

CHILD CARE CHILD WATCH CENTER

PRETEND AND PLAY

Care is provided for children between the ages of 6 weeks and 7* years while parents are in the facility exercising. There is a one and a half-hour limit for children 6 weeks to 24 months and a two-hour limit for children 25 months to 7* years of age. Space is limited, and this member service is first come, first served. A waiting list will be taken during peak hours. Please check with the attendant for the next available opening. This is a non-licensed, short-term childcare program. Parents must remain in the Y. Days & Times: (based on demand) M: 8:15 a.m. - 1:30 p.m. / 4:15 - 8:30 p.m. T: 8:15 a.m. - 1:30 p.m. / 4:15 - 8:30 p.m. W: 8:15 a.m. - 1:30 p.m. / 4:15 - 8:30 p.m. Th: 8:15 a.m. - 1:30 p.m. / 4:15 - 8:30 p.m. F: 8:15 a.m. - 1:30 p.m. / 4:15 - 8:30 p.m. Sat: 8 a.m. - 1 p.m.

Parents are not required to remain in the facility. Let your little ones spend an afternoon engaged in stories, songs, and creative play! With an emphasis on imagination, our Pretend and Play sessions include a puppet theater, dress-up clothes, story time, and group games. Children are grouped with their developmental peers by age, but siblings can remain together if desired. Days & Times: M â&#x20AC;&#x201C; Th 1:45 -4:00 p.m. Ages: 18 months - 6 years Fee: $12 first child, $6 each sibling for community participants $8 first child, $4 each sibling for Y members Families must register at least 1 week in advance. Program subject to cancellation if minimum enrollment is not met

Hourly Fees: Free with Y Family Membership First child: $2 Second child: $1 Monthly Pass: $10 first child $6 second child $4 third child $2 fourth child Staff to Child Ratio: Ages 0 - 24 months1:4 Limit: 50 children *Child care for 7-year olds is limited to evenings and Saturdays year round. We encourage parents to arrive 10-20 minutes early for scheduled classes to ensure space in the Child Watch Center. Only a parent/granparent/legal guardian may sign a child into the Child Watch Center.

MISSOULA FAMILY YMCA | 3000 S. Russell St. | 721-YMCA (9622) | www.ymcamissoula.org

YOUTH YMCA DEVELOPMENT CENTER 2900 S. Russell St. – 721-9622 INFANTS-WADDLERS (6WKS – 24MOS) Ratio: 1:4 Monthly Fee: $668 TODDLERS (25 – 47MOS) Ratio: 1:7 (25 – 35mos) 1:8 (36 – 47mos) Monthly Fees: 5 days/wk $628 4 days/wk $593 PRESCHOOL (4 – 5YRS) Ratio: 1:10 Monthly Fees: 5 days/wk $588 4 days/wk $548

YMCA EXPLORATION CENTER

CHILD CARE/PRESCHOOL CENTER Enroll your child in one of the premiere child early education settings in Missoula. With three locations, Y Child Care is now available to more children than ever before. The YMCA Learning Center is located at 2683A Palmer St. The YMCA Exploration Center, our newest Center, is located at 2120 Ernest Ave. The YMCA Development Center, located at the Y, offers a number of additional activities such as swim lessons, Rookie Sports, and Discovery Music. All centers provide curriculum that helps stimulate your child’s physical, emotional and social skills in a warm and positive environment that instills core values in the educational process. Nutritious breakfast, lunch and afternoon snacks through our participation in the USDA, Child & Adult Care Food program. Call or stop by for a tour or enrollment information. Families enrolled in YMCA Early Child Care receive 1/2 off a Family Membership and pay no joining fee. Call 721-9622 to join today!

2120 Ernest Ave. – 543-1161 INFANTS (6WKS – 24MOS) Ratio: 1:4 Monthly Fee: $660 TODDLERS (25 – 47MOS) Ratio: 1:8 (25 – 35mos) 1:8 (36 – 47mos) Monthly Fees: 5 days/wk $620 4 days/wk $585 PRESCHOOL (4 – 5YRS) Ratio: 1:10 Monthly Fees: 5 days/wk $580 4 days/wk $535

YMCA LEARNING CENTER 2683A Palmer St. – 728-1243 INFANTS (6WKS – 24MOS) Ratio: 1:4 Monthly Fee: $703 TODDLERS (25 – 47MOS) Ratio: 1:7 (25 – 35mos) 1:8 (36 – 47mos) Monthly Fees: $415, 3 days/wk $655, 4 & 5 days/wk. PRESCHOOL (4 – 5YRS) Ratio: 1:10 Monthly Fees: $415, 3 days/wk $655, 4 & 5 days/wk.

FOR YOUTH DEVELOPMENT | FOR HEALTHY LIVING | FOR SOCIAL RESPONSIBILITY

YOUTH AFTER SCHOOL CLUB YMCA After School Club is a fun, structured, healthy place for kids to spend their afternoons. Children are divided into groups based on age and school location and transported to one of the afterschool locations: 34th Street Site (2205 34th St.) serving Cold Springs, Chief Charlo, Franklin, and Hawthorne, Paxson Site serving Paxson, Lewis & Clark and Lowell, and Hellgate Elementary Site serving Hellgate Elementary. All children receive a healthy snack, at least 30 minutes of aerobic activity, homework help, caring attention from responsible counselors, and a calendar full of activities including: arts and crafts, science experiments, field trips, study time, special guests, swimming and more! Third, fourth, and fifth graders will get opportunities to utilize the YMCA youth center, basketball gyms and rock climbing wall. Afternoon snack and safe transportation from the school to the site are provided. YMCA After School serves: Chief Charlo, Cold Springs, Franklin, Hawthorne, Hellgate, Lewis & Clark, Lowell, Paxson, and Russell. Pre-registration is required. Days & Time: M-F 3-6 p.m. Registration: Ongoing Annual Monthly Fee: $248 5 days/wk $228 4 days/wk $198 3 days/wk $148 2 days/wk $98 1 day/wk

Hellgate, Paxon and YMCA sites are licensed programs and participate with the state of Montana Best Beginnings program. Contact Mike Matz, Director of School Age to learn more @ 532-6272

SCHOOL’S OUT! DAY CAMP (GRADES K – 5) It’s a day of camp on school holidays! School’s Out! Day Camp runs from 9 a.m. to 4:30 p.m. with a full day of activities, in and out of the Y. Children are split into groups according to age and have a counselor with them all day. A typical camp schedule could include: structured play in the Blue Gym, art time, outdoor time, activities in the Youth Center, field trips out in the community, swimming and an afternoon snack. Kids need to bring a swimsuit, towel and lunch. Before and after care are available from 7:30–9 a.m. and 4:30–6 p.m. at no additional cost. Registration required. Staff/Child Ratio: 1:10 (age 5) 1:14 (ages 6 – 12) Date: Apr 27 Time: 9:00 a.m.–4:30 p.m. Free before & after care: 7:30–9:00 a.m. & 4:30–6:00 p.m. Daily Fee: $36 ($29 w/ Family Membership)

PARENTS’ NIGHT OUT The perfect way for parents to take a night to themselves while the kids have fun at the Y. Loaded with supervised activities like arts and crafts, rock climbing, swimming and more. Pizza will be served for dinner. Older kids need to bring a swimsuit and towel. Kids ages 6 weeks to 10 years welcome. Dates: Apr 10, May 8 Day & Time: F 6:30–10:00 p.m. Staff/Child Ratio: 1:4 (ages 6wks – 3yrs) 1:8 (ages 4 – 10yrs) Daily Fee: $17/Early Bird ($13 w/ Family Membership) $27/after Wednesday of that week

MISSOULA FAMILY YMCA | 3000 S. Russell St. | 721-YMCA (9622) | www.ymcamissoula.org

YOUTH/TEEN YOUTH CENTER

MT. YMCA CLIMBING WALL

Come hang out in the Y Youth Center. Games include Dance Dance Revolution, Wii, pool, air hockey, pingpong and foosball. Listen to music, study, read and relax, all in the comfort of a center made just for you! Monitored Hours: Spring: M – W 4:00-6:30 p.m. Th – 3:00-6:00 p.m. F - 4:00-6:00 p.m. Sat 9:00-11:00 a.m. Summer: M – Sat 9:00-11:00 a.m.

Climb Mt. YMCA, our state-of-the-art climbing wall. The 28-foot wall features a totally natural, seamless rock face with climbing routes set for beginners, intermediate, and advanced climbers. Indoor rock climbing has become one of the most popular and effective ways to improve your physical and mental fitness as well as to prepare you for or extend your climbing season. Spring Open Climbing Hours: M/T/Th/F 4:00–7:00 p.m. Sat 1:00-4:00 p.m. Summer Open Climbing Hours: M-Th 4:00–7:00 p.m. F 4:00-6:00 p.m. Sat 1:00-4:00 p.m. Closed June 22 - 26 and Jul 20 - 24

TEEN STRENGTH TRAINING There is no fee for this training, which includes an orientation designed for ages 11–14 teaching proper use of strength training and cardiovascular equipment. Upon completion, teens may workout in the Health & Wellness Center on their own or with an adult. Orientations run on alternating Saturdays. Contact the Health & Wellness Center to schedule an appointment.

CLIMBING WALL RENTALS Group rentals of Mt. YMCA are available for birthday parties, school groups, corporate fun days or other special occasions. For climbing wall rental information, including birthday parties and corporate fun days, contact us at 721-YMCA (9622). Saturdays 11:00 a.m.-1:00 p.m. $70

SCHOOL GROUP CLIMBING The Y has limited space available for school groups, home-school groups and alternative gym classes. Please arrange sessions in advance.

FOR YOUTH DEVELOPMENT | FOR HEALTHY LIVING | FOR SOCIAL RESPONSIBILITY

YOUTH/TEEN

2015-2016 Active 6 is made possible by the following partners:

ACTIVE 6 – CHANGING LIVES

Active 6 is about changing lives. It’s about staying healthy, staying active and making the right choices that will ultimately define the type of adults our kids turn into. HERE’S HOW IT WORKS: As part of Active 6 every 6th Grader in Missoula County is eligible to receive: • FREE membership to the Y – Active 6ers have full access to the Y facilities. Along with the free membership, the 6th graders will be learning nutrition tips, exercise ideas, and meeting new friends while having fun. • FREE Admission to all Griz and Lady Griz basketball home games if they wear their Active 6 shirt • A6 After School Activities – In addition to FREE stuff Active 6 offers after school activities to all 6th graders in Missoula. Our Active 6 coordinator and University of Montana volunteers lead fun, healthy activities.

HEALTHY KIDS® DAY

A fun-filled day of activities designed to celebrate the fun in fitness and introduce kids to an array of programs that teach healthy play—a lifelong lesson. Come hungry for our pancake breakfast. Date: Sat, Apr 11 Time: 9 a.m.–noon Fee: FREE! Location: YMCA

• The Good Food Store • Community Medical Center • The Missoula County Health Department • Missoula County Public Schools • University of Montana • Mountain Line • Blue Cross Blue Shield • First Interstate Bank of Missoula • Flagship • Let’s Move Missoula • Plum Creek • The Dennis & Phyllis Washington Foundation • The Missoulian • DIRECTV • Northwestern Energy • Orange Street Food Farm, • Mountain Water • KPAX

HEALTH TEEN STRENGTH TRAINING (AGES 11 – 14) There is no fee for this training, which includes an orientation designed to teach proper use of strength training and cardiovascular equipment. Upon completion, teens may workout in the Health & Wellness Center on their own or with an adult. Contact the Health & Wellness Center for an orientation schedule.

MISSOULA FAMILY YMCA | 3000 S. Russell St. | 721-YMCA (9622) | www.ymcamissoula.org

ADULT/SENIOR

ADULT SPORTS NOON BALL This lunch-hour pickup league provides a fun, healthy alternative to a heavy lunch for adults 18 & older. Day: M/W/F April - Sept Time: 11:30 a.m.–1:00 p.m.

RECREATIONAL VOLLEYBALL Recreational volleyball for beginner to intermediate players ages 16 & older who want to have fun. Day: T/Th April - Sept Time: 12 noon–1:00 p.m.

HEALTH Y BOOTCAMP

Join Y Bootcamp for an amazing 6 week bootcamp experience! Your trained instructor will have you sweating and inspired. All fitness levels welcome! Sign up for 2 sessions and receive 50% off 2nd session. Class A: Instructor Peter Flynn Session I: Apr 7 – May 12 Session II: May 19 – Jun 25 Session III: Jul 7 – Aug 11 Days/Time: Tues 5:30-6:30 a.m.

HEALTH & WELLNESS ORIENTATION

An orientation to the Health & Wellness Center equipment is offered for all new members. Schedule at the Health & Wellness Center.

PERSONAL TRAINING Experienced certified personal trainers are available to help you commit to a healthier lifestyle. Your personal trainer will assess your fitness needs, design a program specifically for you and motivate you every step of the way. We have 8 highly trained personal trainers to get you on track! For more information on personal training and prices, please inquire at the Health & Wellness Center desk.

Class B: Session I: Session II: Session III: Days/Time:

Instructor Brett Apr 9 – May 14 May 21 – Jun 25 Jul 9 – Aug 13 Th 5:30-6:30 a.m.

Class C: Session I: Session II: Days/Time:

Instructor Peter Flynn Apr 9 – May 14 May 21 – Jun 25 Th 9:35-10:35 a.m.

Fee:

$32 ($21 w/ Membership)

FOR YOUTH DEVELOPMENT | FOR HEALTHY LIVING | FOR SOCIAL RESPONSIBILITY

RIVERBANK RUN TRAINING CLASS

This is a great way to prepare for the Y’s 42nd annual Riverbank Run on May 10th! Meet training partners with similar goals. All levels welcome. Session: Mar 19 – May 7 Days & Time: Th 6:00-7:00 p.m. Fee: $40 ($25 w/ Membership)

ADULT/SENIOR AMERICAN RED CROSS CPR Get certified or recertified in Red Cross CPR for Adult/Infant/Child. (CPR instructors are also available to teach classes to private groups at the Y or at your place of business.) American Red Cross CPR Certification for Adult/Infant/Child Session I: Tues, Apr 21, 6:00–9:00 p.m. Fee: $50 ($45 with Family Membership) American Red Cross CPR Re-Certification for Adult/Infant/Child All classes held from 6:00-9:00 p.m. Session I: Tues, May 19 Session II: Tues, Jun 9 Fee: $50 ($45 with Family Membership)

AMERICAN HEART ASSOCIATION CPR CERTIFICATION All classes held from 6:15-9:15 p.m. Session I: Tues, Apr 28 Session II: Thurs, May 14 Session III: Thurs, May 21 Session IV: Tues, Jun 9 Session V: Tues, Jun 25 Session VI: Tues, July 7 Session VII: Thurs, July 23 Session VIII: Thurs, Aug 6 Session IX: Tues, Aug 25 Fee: $40 ($35 with Family Membership)

FIRST AID All classes held on the 2nd Wednesday of each month from 6:15-8:00 p.m. American Red Cross First Aid Certification Session I: May 13 Session II: Jun 17 Session III: July 8 Session IV: Aug 12 Fee: $40

AMERICAN RED CROSS LIFEGUARD CERTIFICATION Prepare to work as a lifeguard by receiving your American Red Cross Lifeguard Certification. To be eligible for this class, candidates must be 15 years old on or before the final day of class. Successful candidates will receive certificates in lifeguarding, first aid & CPR and AED for the Professional Rescuer. All classes are mandatory. Classes require at least (3) participants to occur. To request additional sessions contact the Aquatics office. Sessions: I: Apr 6 - 29 III: May 4 - 29* Days & Time: M/W 6:00–9:30 p.m. Fee: $142 (includes training manual and CPR mask) * Last week classes are on Wed & Fri, May 27 & 29 due to no class on Memorial day, Monday, May 25.

MISSOULA FAMILY YMCA | 3000 S. Russell St. | 721-YMCA (9622) | www.ymcamissoula.org

ADULT/SENIOR

GROUP EXERCISE

Download the Missoula Family YMCA App for free for the most up-to-date group exercise class schedule! Come to class and enjoy group support, encouragement and camaraderie as you pursue your fitness goals. Most group classes are included in your Y membership. Attend as many classes each week as you like and design a fitness schedule that works for you. Many members find that they start a class at one level and over time progress to higher levels of endurance, flexibility and strength.

ARTHRITIS FOUNDATION EXERCISE CLASS Community based exercise program designed specifically to strengthen and tone individuals with arthritis and arthritis related diseases.

BARRE Set to fun, energetic music, this class incorporates an upper body workout with weights and a combination of high-intensity core and lower body exercises at the barre. Each class ends with stretching which results in more elongated muscles and increased flexibility. Barre is designed to leave you feeling invigorated, challenged, and inspired.

CORE More than traditional abdominal crunches! Includes planks, back extensor and oblique strengthening exercises.

CYCLING CLASSES—GENERAL INFO All cycling classes offer tons of group support as you challenge yourself on flats, hills and speed drills on the indoor cycling bikes. Your own water bottle is required and hard-soled athletic shoes or bike cleats are recommended. Towels are provided. All fitness levels are welcome as you can ride at your own pace—riders modify the intensity up or down to match their needs.

CARDIO BURST CYCLE

This cycling class is for anyone who enjoys a challenging, fast-paced ride to motivating music. All terrain ride-flats and hills. Participants are encouraged to work at their own pace–all fitness levels welcome. 45 minutes.

CYCLE + A full hour of riding flats, hills and speed drills.

CYCLE + CORE After a 45 minute ride workout, this class finishes with 15 minutes of core exercises.

DEEP WATER RUNNING If you’re looking for a cool alternative to running, or you’ve been injured and want to keep in shape, or you just want to add a new element to your running routine, water running can help. The basic idea is that you are running, but since you are suspended in water there is no wear ‘n tear on your body. The class is designed so that anyone from a beginner to an elite racer will benefit.

FAT BURN INTERVAL An interval style class that combines strength conditioning with cardio movements for a full-body, fat burning work-out. A variety of equipment is used. Great for beginners or experienced participants.

INTRO CLASSES (offered periodically) Held periodically throughout the year, these sessions teach the basics of a class genre’s terminology, moves and patterns. In low to moderate intensity, the pace is slower and moves are basic to prepare you for the regular classes. Additional individual coaching is always available if you are unsure of terms, choreography moves and patterns used in any class you want to take—just ask at the Health & Wellness Center desk.

METABOLIC MADNESS

Calorie burning, progressive strength and CORE Exercises to rev up your metabolism and prepare your body for life’s challenges.

FOR YOUTH DEVELOPMENT | FOR HEALTHY LIVING | FOR SOCIAL RESPONSIBILITY

ADULT SENIOR

MUSCLE FUSION

Maximum results, minimum time! This 45-minute class combines strength and HIIT training with cardio bursts to make the most out of your lunch hour.

OULA Inspiring and super fun dance workout! Oula incorporates fun, easy to follow choreography, set to current music, and encourages self-expression and freedom of movement. Try it . . . it’ll be the most fun workout you’ll have all week!

OULA POWER Just like regular Oula but with added strength exercises to burn maximum calories.

RUNNING CLASSES Want to start running? Want to run with a group instead of alone? Want to amp up your training for your first 5K or your 10th marathon? Tuesday’s class is inside in the Winter and outside at Stegner Field - Sentinel Track April-Oct. Wednesday classes follow the school calendar and are held September to Mid-June on the indoor YMCA track.

SILVERSNEAKERS® This low-impact total body conditioning class uses a variety of equipment to incorporate all the major muscle groups, and addresses strength, flexibility, muscular endurance, balance, coordination and agility. Join our specially trained instructors in the Studio for a lowimpact workout that will help keep seniors healthy and independent.

PiYo STRENGTH Designed with a constant flow of movements that will increase strength, core stability and flexibility . . . this dynamic, total-body workout will kick up the calorie burn and build lean muscle.

TAZ (TONE AND ZONE)/TAZ+ A combination of strength training and core work, this class emphasizes muscular strength, flexibility and relaxation. Added cardio in TAZ+.

MISSOULA FAMILY YMCA | 3000 S. Russell St. | 721-YMCA (9622) | www.ymcamissoula.org

ADULT/SENIOR YOGA Focuses on basic yoga postures, alignment principles and breathing techniques that help balance, strengthen and stretch the body. This class is recommended for those wishing to strengthen the foundation of their practice, or who simply want an on-going practice in harmony with their level of strength, balance and flexibility.

GENTLE YOGA Explores gentle movements to increase flexibility, strength and well-being. Students are led through stretches, yoga postures and breathing practices, and then guided into deep relaxation. This class is ideal for those with chronic stress, those returning from illness or injury and/or those who would like a gentle approach to practicing yoga.

SUNRISE YOGA Start your day off right! This early morning yoga class combines Sun Salutations and challenging strength and flexibility poses.

ZUMBA速 Latin inspired fitness class with dance moves. High energy, lots of fun!

FOR YOUTH DEVELOPMENT | FOR HEALTHY LIVING | FOR SOCIAL RESPONSIBILITY

ADULT/SENIOR

AQUATICS ADULT PRIVATE LESSONS For non-swimmers, beginners or advanced swimmers –whatever your goals may be, your instructor will help you develop and refine your swimming skills. Session: (4) 45 minute lessons Fee: $75 ($65 with Family Membership)

ADULT SEMI PRIVATE LESSONS For participants of similar swimming skill ability who want to work together at achieving swimming goals. To register, complete a Private Swimming lesson request at the Welcome Center. The Aquatics office will call to schedule your lesson. Payment is due at first lesson. Session: (4) 45-min lessons Fee: $65 per particpant ($55 w/ Family Membership)

AQUA FIT Water classes that include low, moderate or high intensity aerobic activity, deep-water exercise and resistance training using water dumbbells, noodles and kickboards. All levels are welcome. Session: Monthly, Apr - June 12 Days & Times: M/W/F 7:30–8:30 a.m. M/W/F 11 a.m.–12 noon Fee: $7/class (Free w/ Membership)

MASTERS SWIMMING (ADULTS) A coached workout for adults looking for an alternative to lap swim. This program accommodates all levels from fitness swimmer to elite swimmer. Stroke technique, videotaping, race strategy and a good solid workout are emphasized. Session: Monthly Days & Times: Mar through Jun 1 M/W 6:30–7:30 p.m. F 6:00–7:00 p.m. Sun 5:00–6:00 p.m. Jun through Aug 23 M/W/F 6:00–7:30 p.m. Fee: $25 yearly dues for Y Members $50/mo for Program Participant

DEEP WATER RUNNING If you’re looking for a cool alternative to running, or you’ve been injured and want to keep in shape, or you just want to add a new element to your running routine, water running can help. The basic idea is that you are running, suspended in water so you use all the same muscles as running but without the impact and wear ‘n tear on your body. The class is designed so that anyone from a beginner to an elite racer will benefit. Session: Monthly, Jan 5-Jun 11 Day & Time: T & Th 11:00 a.m.-12 noon

MISSOULA FAMILY YMCA | 3000 S. Russell St. | 721-YMCA (9622) | www.ymcamissoula.org

Y FAMILIES FAMILY FUN TIME We believe families need a place to play together. Family Fun Time at the Y provides an indoor, all-weather play place where parents are welcome to join in the fun! Activities include two bouncy houses, an indoor tricycle riding track, tumbling mats, softie hockey, scooters, and much more. Tables and comfy chairs to sit and have a snack or take a break and chat are provided as well. Days & Sept - May T 9 a.m.-12 noon Times: Th 4:30-6:30 p.m. F 9:30-11 a.m. Sat 9:30 a.m.-12:30 p.m. Fee: $17 (Free with Family Membership)

FOR YOUTH DEVELOPMENT | FOR HEALTHY LIVING | FOR SOCIAL RESPONSIBILITY

ADAPTIVE/SPECIAL OLYMPICS

SPORTS MONDAY FITNESS CLASS Includes 50 minutes of group exercise in the studio followed by 30 minutes of instruction in the Health & Wellness Center. Day & Time: Mon 3:30-5:00 p.m. Sessions: May 11- Jul 6 Jul 13- Aug 31 Fee: 8 Week Sessions: $59 ($49 w/ membership)

TUESDAY BOWLING Come and bowl with the Y every Tuesday and sharpen your skills at Westside Lanes. Day & Time: Tues 3:00-5:00 p.m. Sessions: II: Mar 24 - May 26 III: Jun 2-Aug 4 IV: Aug 11-Oct 13 Fee: 10 Week Session: $70 ($31 w/ membership)

WEDNESDAY BASKETBALL CAMP Just because Special Olympics Basketball is over doesn’t mean we can’t still play ball! Shoot for the GOLD and learn to play as a team! Day & Time: Wed: 3:30-5:30 p.m. Sessions: II: Mar 18-May 13 Fee: $59 ($49 w/ membership)

WEDNESDAY SWIM CLUB

Break a sweat with your friends at the Y while participating in field games like kickball or volleyball in the park outside. Don’t forget to pack a swimsuit so you can cool off in the Lazy River at Splash Montana. Day & Time: Wed 3:30-5:30 p.m. Sessions: Jul & Aug Monthly Fee: $49 ($39 w/ membership) SAVE $10: Sign up for July & August $88 ($68 w/membership)

MISSOULA FAMILY YMCA | 3000 S. Russell St. | 721-YMCA (9622) | www.ymcamissoula.org

ADAPTIVE/SPECIAL OLYMPICS SPECIAL OLYMPICS TRACK & FIELD Practice your skills for competition in the Area and State games. Track events include running events, walking events and relays. Field events include running and standing long jump, shot put and softball throw. Session: Begins Mar 15 Day & Time: Sat 10:00-11:30 a.m. Location: Sentinel High School Track

SPECIAL OLYMPICS SPECIAL OLYMPICS NIGHT PARTY DECK WITH MISSOULA OSPREY

Join us for Special Olympics Night at the Missoula Osprey Baseball Game! A complete dinner will be catered on the deck. It’s the perfect spot to watch the game and socialize. Day & Time: TBD Location: Missoula Osprey Party Deck Fee: $20

HIAWATHA CYCLE FOR CHAMPIONS Ride the Hiawatha and raise money for Special Olympics all at the same time. Ride will take place on Saturday, Aug 1. For more information visit fvar.somt.org

SPECIAL OLYMPICS SWIMMING Work on your swimming skills and train for the Special Olympics with the help of an instructor. Session: Mar 21 - May 16 Day & Time: Sat 1:00–2:00 p.m.

SPECIAL OLYMPICS SOCCER Practice your skills for competition in the Area and State games. Session: Begins Mar 21 Day & Time: Sat 9:00–10:00 a.m. Location: Sentinel High School Track

SPECIAL OLYMPICS COMPETITIONS Join your team and travel to Area and State games. Area Spring Games, Missoula: Apr 22 - 24 Track Meet(Big Sky HS) –Apr 22 Dinner & Dance (Big Sky HS)- Apr 22 Bowling (Westside Lanes)- Apr 23 Swim Meet (Y Pool)- Apr 24 Powerlifting (Sentinel HS)- Apr 24 Unified Triathlon-May 20 State Summer Games, Missoula: May 19-22

SOCIAL FRIDAY RECREATION OUTINGS

Come and enjoy a night on the town! Activities may include UM sports events, cooking classes, book clubs or whatever looks like fun! Calendar of events is located online or at the Y Welcome Center!

WEDNESDAY BOCCE CAMP Join us in the Y’s backyard (Playfair Park), and learn to play Bocce Ball with your friends! Day & Time: Wed 3:30-5:00 p.m. Sessions: Jul 1 - 29 Fee per month: $30 ($20 w/ membership)

FOR YOUTH DEVELOPMENT | FOR HEALTHY LIVING | FOR SOCIAL RESPONSIBILITY

43rd Riverbank Run!

RUN

FOR THE LOVE OF IT. 43rd RIVERBANK RUN

MISSOULA Saturday, May 9 2015 1-Mile Fun Run 5K • 10K Trifecta* *run all 3 races in our signature event, the Trifecta, 10.321 miles!

Registration Mar 16-Apr 30 Youth $15 Adult (18+) $26 Family $66 Trifecta $40

Late Registration May 1-May 9 Youth $20 Adult (18+) $33 Family $71 Trifecta $45

To register or for more information go to ymcamissoula.org

THANK YOU SPONSORS:

MISSOULA • MT • 2015

MISSOULA FAMILY YMCA | 3000 S. Russell St. | 721-YMCA (9622) | www.ymcamissoula.org

HOT SUN, COOL WATERS AND NEW ADVENTURES AWAIT No matter your age or interests, the pages inside this program guide are full of fun and healthful possibilities. Check out the options and plan a summer filled with fun for the whole family. And while you and your family are planning the summer, don’t let financial restrictions stop you from joining. The Y offers financial assistance for all camps, lessons and programs so that everyone can participate regardless of their ability to pay. For more information about the Y’s health & wellness programs, summer camps or our mission and values, feel free to call us at 721-YMCA (9622), or visit www.ymcamissoula.org.

HEALTHY KIDS DAY & SUPER SATURDAY SIGN-UP APRIL 11

Register for camps by April 11 and receive your FREE Summer Survival Kit! Sign up for more than four camps before April 11, and receive 10% off!

UPCOMING EVENTS APRIL HEALTHY KIDS® DAY: April 11 YMCA Healthy Kids® Day is a free, fun-filled day of activities designed to promote healthy kids and families in spirit, mind and body. This celebrates the fun in fitness and introduces kids to an array of programs that teach healthy play and behavior— an essential lesson, teaching kids how to take care of themselves throughout their lifetimes. SUPER SATURDAY: April 11 Register for camp on or before this date and get a FREE Camp Survival Kit (including a water bottle, backpack, towel and more). If you register for more than 4 weeks of camp receive 10% off! SPECIAL OLYMPICS—AREA SPRING GAMES: April 22 - 24 Held right here in Missoula, this event is a communitywide endeavor allowing athletes to compete and excel at the local level.

MAY 43rd ANNUAL RIVERBANK RUN: May 9 The YMCA Riverbank Run is, without question, a major community event that brings in runners (and their families) from throughout the Northwest. In past years, this event has drawn as many as 4,000 participants. Runners can choose from the 1-Mile Fun Run, 5K, 10K or Trifecta, there is something for everyone. Sponsored by DIRECTV. SPECIAL OLYMPICS—STATE SUMMER GAMES, May 19 - 22 Athletes will be in Missoula and compete in nine Olympic sports.

FOR YOUTH DEVELOPMENT FOR HEALTHY LIVING FOR SOCIAL RESPONSIBILITY