Beth-El Farmworker Ministry - Stress Management Techniques to Relieve Stress
The best way to relieve stress is to learn healthy coping strategies. You can start practicing these suggestions immediately. Try one or two until you find some work for you. Practice these techniques on daily basis; until they become habits you turn to when you feel stress. Relaxation Response: - When the stress drops on your nervous system, then your body is filled with chemicals that prepare you for "fight or flight". This stress response can save the spouse in emergency situations, where you need to act immediately. But when it is constantly active with the stress of everyday life, it can wear your body down and take a toll on your emotional health. No one can overcome stress completely, but you can reduce your harmful effects by learning how to create a state of relaxation. Techniques to Avoid Stress: - There are several ways to reduce stress, but here Beth describe the some techniques of stress relief which are highly effective. These are:Progressive Muscle Relaxation: - The relaxation of progressive muscles is a two-step process in which you can systematically relax and relax various muscle groups in the body. If you practice it on daily basis then it gives you an intimate acquaintance with tension as well as completes relaxation - looks like different parts of the body. This can help you to respond to muscular tension, which is accompanied by stress. Meditation: - When you meditate, you focus on things that are happening now. Paying attention to your breathing is another way to focus. Mindfulness-based stress reduction is other form of meditation that can help you to manage stress and learn how to better cope with it. Breathe deeply: - Break for 5 minutes and focus on your breathing. Sit straight; close the eyes, with a hand on your stomach. Gradually breathing through your nose, start breathing in your stomach and do your work at the top of your head. Eat Right: - The levels of stress and a proper diet are interrelating to each other. When we get overwhelmed, we often forget to eat well and use sweet, fatty snack food as a pick-me-up. Avoid sugar sweets and plan ahead. Fruits and vegetables are always good, and the high levels of omega-3 fatty acids are shown to reduce the symptoms of stress. Do something you Enjoy: - You feel that you are very busy doing these things. But you can get comfort in taking the time to do whatever you enjoy. Listen to Music: - If you feel overwhelmed by stressful situations, try taking a break and listening to music. The music of calm music has a positive effect on the brain and body, reducing blood pressure, and reducing cortisol, hormones associated with stress. Beth-El Farmworker Ministry, INC. offers the various services feeding the mind, spirit, and body of the farm working community and their extended family members through open opportunities to worship.
If you want to learn more about mediation and something else related to stress relief strategies, then you can take ideas from us. We would like to resolve your problem.