Presented By: Beth-El Farmworker Ministry
Introducation ď‚Ą
Meditation is a means of transforming the mind. Buddhist meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. By engaging with a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being.
Health Benefits of Meditation Increased Immunity Emotional Balance Increased Fertility It increases happiness It improves concentration
Increased Immunity ď‚Ą
Relaxation appears to boost immunity in recovering cancer patients. A study at the Ohio State University found that progressive muscular relaxation, when practised daily, reduced the risk of breast cancer recurrence. In another study at Ohio State, a month of relaxation exercises boosted natural killer cells in the elderly, giving them a greater resistance to tumours and to viruses.
Emotional Balance ď‚Ą
Emotional balance, means to be free of all the neurotic behavior that results from the existence of a tortured and traumatized ego. This is very hard to achieve fully, but meditation certainly is the way to cure such neurosis and unhealthy emotional states. As one’s consciousness is cleansed of emotionally soaked memories, not only does great freedom abound, but also great balance.
Increased Fertility ď‚Ą
After trying unsuccessfully to conceive, many couples find that it is harder to become pregnant than they believed it would be. Unfortunately, there can be many contributing factors to infertility, sometimes making it difficult to determine what is causing a fertility problem. Some couples who face infertility will have to undergo extensive fertility treatments to help them conceive, while others may just need to make some simple lifestyle changes that can help boost their fertility.
It Increases Happiness ď‚Ą
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Studies have shown that brain signaling increases in the left side of the prefrontal cortex, which is responsible for positive emotions, while activity decreases in the right side, responsible for negative emotions. The other benefits of meditation, including increased self-awareness and acceptance, also contribute to improved overall well-being.
Meditation has been linked to a number of things that lead to increased ability to focus, memory … We’ve seen this at the level of the brain.” Greater concentration is related to the increased energy meditation provides. “It connects you with your real source of energy.
Lowers Blood Pressure ď‚Ą
A study at Harvard Medical School found that meditation lowered blood pressure by making the body less responsive to stress hormones, in a similar way to blood pressure-lowering medication.
Who We Are‌ 
Beth-El Farmworker Ministry is a religious organizations which located in Wimauma, Florida who provides the useful tips of meditation through which you Increase your resilience to stress, and decrease problems with anxiety, over thinking, and irritability.