Somerset Valley YMCA Winter 2015 Program Guide

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SOMERSET VALLEY YMCA WINTER 2015 PROGRAM GUIDE

TABLE OF CONTENTS Membership Information.............................................page 3

Dive and Swim Teams..................................................page 23

Membership Benefits.....................................................page 4

Adult Aquatics.................................................................page 24

Contact Information........................................................page 5

Rescuer and Lifeguard Certifications...................page 25

Donors and Volunteers..................................................page 6

Child Care and After School.........................................page 7

Highlighted Winter Programs and events............page 8

Hillsborough Youth Enrichment Programs..........page 9

Hillsborough Youth Sports and Fitness......pages 10-11

Somerville Youth Enrichment and Sports .........................................................................................page 12-13

Gymnastics........................................................................page 14

Health & Wellness Programs (Hillsborough).........................................................pages 15-17

Health & Wellness Programs (Somerville)..............................................................pages 18-20

Youth Aquatics.......................................................pages 21-22

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MEMBERSHIP INFORMATION OUR MISSION

CORPORATE MEMBERSHIPS

FINANCIAL ASSISTANCE

Does your insurance company cover wellness expenses? If so, you may be eligible for reimbursement. We will be happy to provide you with a receipt to submit to your insurance company.

The Somerset Valley YMCA is a membership organization that serves the community by promoting physical, mental and spiritual health in a safe and friendly environment. Everyone is welcome.

Through the help of 813 generous donors, we were able to give out $289,746 in financial aid last year to 891 people in need. Please review, complete and submit an application if you need assistance.

MEMBERSHIP FEES

All memberships are subject to change without notice. Membership dues are non-refundable.

MONTHLY DRAFT

ANNUAL RATE

YOUTH (UP TO 12)

$21.00

$230.00

TEEN (13 – 18)

$28.00

$280.00

YOUNG ADULT (19 – 24)

$46.00

$500.00

ADULT (25 – 64)

$58.00

$645.00

*FAMILY

$90.00 $980.00

SENIOR (OVER 65)

$40.00

$420.00

* Two adult + all children 18 and under, plus full time college students ages 19-22 (must show proof).

CREDIT/REFUND POLICY

No refunds for classes, programs or membership.

Requests for credit, accompanied by a doctor’s note will be considered when four or more classes are missed due to illness. Requests in writing must be received within the program session.

Classes cancelled due to weather-related closings or emergencies beyond our control will not be rescheduled or refunded. Class changes can be made only up to the beginning of the second week of class.

There is a $15 processing fee. All changes must be approved by the Branch Director.

For information, contact the Somerville Membership Director (908) 722-4567 ext. 601 or Hillsborough Membership Director (908) 369-0490 ext. 729.

CLASS CANCELLATIONS

The YMCA reserves the right to cancel a class due to insufficient enrollment.

CLASS MAKE-UPS

Please attend your scheduled class as make-up classes are not available. The YMCA reserves the right to cancel class due to inclement weather.

FACILITY CLOSINGS

We reserve the right to close facilities, without notice, in the interest of member safety.

REGISTRATION

Pre-registration is required for all fee-based programs. Membership must be valid through the entire program session. In-person and online registrations on the first scheduled day of registration will take priority over mail-in or dropoff registrations.

Programs are subject to cancellation based on registration. The Somerset Valley YMCA is not responsible for typographical errors in this brochure.

Please note: A $15 service charge will be deducted from all credits and refunds and there is a $25 charge per instance of returned check/bank draft.

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MEMBERSHIP BENEFITS WINTER 2015

BIRTHDAY PARTIES

REGISTRATION BEGINS FOR:

We have your child’s birthday covered! Contact our Member Services Desk for more information.

MEMBERS 11/2 NON-MEMBER 11/9

HOLIDAY SCHEDULE THANKSGIVING DAY- CLOSED

11/27

CHRISTMAS EVE (NO PROGRAMS)

12/24

CHRISTMAS DAY- CLOSED

12/25

MEMBERSHIPS INCLUDE

• Free teen and adult fitness classes • Free open gym • Free recreational and lap swimming • Free Child Watch (babysitting) • AWAY program participation (Always Welcome at YMCAs) • Classes at reduced rates • Advanced class registration • Locker room facilities in all branches • Use of sauna, use of whirlpool jacuzzi • Free unlimited use of fitness center and free weight area • Free fitness orientation and two follow-up sessions per year * Some restrictions apply. Contact Member Service Representative for details.

7TH GRADE INITIATIVE

Seventh grade has proven to be an important time for youth to gain life-long fitness practices. Our 7th Grade Initiative Program grants a free facility membership during the school year to all 7th graders in our service area.

AWAY PROGRAM

Members of other Y’s visiting the Somerset Valley YMCA are welcome to use our facilities at no cost up to five times a month. Presentation of a valid YMCA membership card and driver’s license are required.

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CHILD WATCH

Parent/guardians can drop their children off in safe, friendly and adult-supervised environment while they participate in other programs within our building.

Child Watch is FREE to all full privilege members and is $3 per visit, per child for non-members. Parents must be in the building or participating in Y programs while children are in Child Watch.

SOMERVILLE MONDAY 9:00 AM–12:00 PM, 6:00PM–8:30 PM TUESDAY 8:00 AM–12:00 PM, 5:30 PM–8:30 PM WEDNESDAY 9:00 AM–12:00 PM, 6:00–8:30 PM THURSDAY 8:00 AM–12:00 PM, 5:30PM–8:30 PM FRIDAY 9:00 AM–12:00 PM SATURDAY 8:00 AM–11:00 AM

HILLSBOROUGH MONDAY 9:00 AM-12:00 PM, 6:00-8:00 PM TUESDAY 9:00 AM–12:00 PM, 6:00-8:00 PM WEDNESDAY 9:00 AM–12:00 PM, 6:00-8:00 PM THURSDAY 9:00 AM–12:00 PM, 6:00-8:00 PM FRIDAY 9:00 AM–12:00 PM, 5:30-8:00PM SATURDAY 8:30 AM–11:30 AM

PLANET Y FOR TEENS

Spend Friday night playing basketball or going for a swim with friends! Planet Y is for middle and high school students and is open to members and nonmembers. The program allows gym time, pool time and other various activities. Free to members! ($3 for non-members).

CONTACT INFORMATION SOMERSET VALLEY YMCA 2 Green St. Somerville, NJ 08876 (908) 722-4567 Fax (908) 722-0036

HILLSBOROUGH BRANCH

David Carcieri- Chief Executive Officer Irene Calabrese – Payroll/Accounts Payable Mgr x605 Sheena Kuong - Controller x608 Bev McCarron – Marketing Director x617

BRIDGEWATER BRANCH

601 Garretson Road Bridgewater, NJ 08807 908-526-0688 Amenities: 10-lane pool • Family pool Sarah Nathans- Executive Dir/VP of Programs x604 Dan Roth - Director of Competitive Aquatics Karlee McLoughlin – Aquatics Director x511 Bryan Elsasser- Program Director x512 Luis Vaello, Buildings and Properties Director x518

19 East Mountain Road Hillsborough, NJ 08844 908-369-0490 Amenities: 6-lane pool • Therapy pool • Hot tub Child Development Center • Fitness Center • Gym Kimberly Cole - Exective Director x 714 David Bowden – Dir of Building and Grounds x723 Matt Gray – Program Director x722 Mark Ibarra – Membership Director x729 Taylor Lazicky – Assoc Sports and Teen Dir x720 Lee Santaromita – Dir of Children’s Services x718 Lisa Slover – Aquatics Director x717 Lisa Welsh – Health and Wellness Director x716

SOMERVILLE BRANCH

2 Green Street Somerville, NJ 08876 908-722-4567 Amenities: 6-lane pool • Child Development Center • Fitness Center • Gym Sarah Nathans – Executive Dir/VP of Programs x604 Jessica Brock- Camp and Afterschool Director x611 Brenda Guilles – Health and Wellness Director x627 Doug Hepner – Dir of Building and Grounds x628 Tracy Lavelle – Senior Program Director x601 Frank Oliver – Aquatics Director x625 Melissa Reis – Director of Children’s Services x622 5

DONORS AND VOLUNTEERS DONATE

We’re more than a gym. We’re a cause.

With services from A to Z- like athletics to advocacy, dance classes to disease prevention, volleyball to volunteerism- we don’t just strengthen individuals, we strengthen our community.

When you donate to the Y, you help ensure that no one gets turned away from our life-enhancing services because of an inability to pay.

VOLUNTEER IMPACT

Volunteers do many things at the Somerset Valley YMCA. They landscape, paint gaga-ball courts, mulch the camp area, paint murals and help direct the association through branch boards and an association board. In all of these ways, they help us better the lives of our neighbors.

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Many thanks to the individuals, organizations and companies which chose to volunteer at the Somerset Valley YMCA!

VOLUNTEER OPPORTUNITIES

Over 750 individuals volunteer at the YMCA — you can too!

Whether you have an interest in swim lessons, childcare or like to help out during special events, there are plenty of opportunities available.

Please contact the Executive Director at each facility for more information.

CHILD CARE & AFTER SCHOOL PROGRAMS AFTER SCHOOL PROGRAMS The hours children spend outside of the classroom are critical to their growth and development. At the Y, we makes certain that the time gaps after school are filled creatively and constructively. Kids have the opportunity work on their homework assignments, as well as to express their talents in the arts, sports and other areas of interest, taking advantage of all the Y has to offer. Afterschool programs are available at our Hillsborough and Somerville branches.

CONTACT

CHILD DEVELOPMENT CENTERS

Hillsborough Branch- Matt Gray, Program Director, (908) 369-0490 x722

We provide academic programming and care that fosters the growth and development of children in a safe and nurturing environment. We provide experiences that enrich and enhance cognitive, social and emotional development. Children develop a positive self-concept through the Creative Curriculum, structured fitness activities, enrichment classes such as music, art enrichment, science, cooking, sign language and weekly swim lessons.

Somerville Branch- Jessica Brock, Director of Child Development, (908) 722-4567 x611

For ages 6 weeks through 6 years.

Our preschool and school-age programs participate in Healthy U, a collaborative partnership between the New Jersey YMCA State Alliance and the Horizon Foundation for New Jersey. The program combats obesity through education on nutrition and healthy eating, phys ed, and family involvement.

HOURS Hillsborough 6:30am to 6:30pm Somerville

7:00am to 6:30pm

CONTACT

Hillsborough Branch- Lee Santaromita, Director of Child Development, (908) 369-0490 x718 Somerville Branch- Melissa Reis, Director of Child Development, (908) 722-4567 x622

Our School Age Child Care and Pre-School Child Care programs provide 30-60 minutes of activity each day, nutrition education and parent education to start children on a path to healthy adulthood.

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HIGHLIGHTED WINTER PROGRAMS AND EVENTS NEW!

ART CLASSES

PARENTS’ NIGHT OUT

Our dynamic, creative new art instructor in Somerville is offering a palate of fun art classes.

Learn basic drawing, sculpture or art in 2D! For children and adults.

NEW! PERFORMNG ARTS CLASSES For the budding actors among us, come and learn in Hillsborough through varying approahces and tecchniques.

KIDS’ DAY OUT When: 7 a.m. to 6:30 p.m.

Where: Hillsboroughand Somerville branches School may be closed, but the Y’s open! We have games, arts and crafts and free swim time planned to fill your child’s day with engaging activities. All activities take place under the supervision of our caring staff.

Hillsborough

Somerville Schedule

Nov. 4, 6 ,7 Dec. 26, 29, 30, 31 Jan. 2, 19

Nov. 6, 7 Dec. 26, 29, 30, 31 Jan. 2, 19

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Go to the movies. Start some early holiday shopping.

Leave the kids with us! From 6 to 9:30 p.m. on Nov. 14, Dec. 12 and Jan. 9. at our Somerville Branch.

OPEN HOUSE AT THE Y When: Jan. 10 We’ll have more detail soon on what is sure to be a fun fitness event!

HILLSBOROUGH YOUTH ENRICHMENT PROGRAMS Questions? Contact Matt Gray at (908) 369-0490 x722

FINE ARTS ARTS AND CRAFTS CLUB (AGES 6-10) Join us for a new arts & crafts project every week. We paint, draw, weave and bead and keep our creative juices flowing.

Tuesdays 6:30-7:30 p.m.

CARTOONING, DRAWING, PAINTING OR ANIME (AGES 7-17) Put your creativity to the test! In cartooning, children learn formatting, lettering and storytelling. Our drawing classes cover everything from perspective to drawing still life and 3D creations. In painting, participants learn to mix color, manipulate perspective and perceive values. (Please note: a supply purchase is required.) In our anime class, children learn to draw their favorite anime characters. Bring your books, cards, pencils and paper and get ready for lots of fun!

Saturdays 10-10:45 a.m. and 11-11:45 a.m.

PHOTOGRAPHY (AGES 7-12) This class teaches the basics of photography. Your child will be able to tell a story through the pictures they take by learning digital photo techniques.

Saturdays 2:30-3:15 p.m.

PERFORMING ARTS BALLET (AGES 3-5) Dancers learn basic ballet positions and dance vocabulary to take their technique to the next level. This class focuses mostly on barre work and movement sequences.

Mondays 3:45-4:15 p.m. (Beginners) and 4:20-5 p.m.

(Intermediate)

DANCE SAMPLER (AGES 5-8) A introduction dance class combining Hip-Hop, Jazz, Lyrical and Ballet! Children learn dances, warm ups, techniques, and combinations to get them comfortable with a variety of dances.

Thursdays 3:45-4:15 p.m.

DRAMA CLASS (AGES 6-10) We’ll have fun honing our acting skills through varying approaches and tecniques. We’ll learn reacting and listening skills, character develoment, improvisation, partner work and script analysis.

Thursdays 5-5:45 p.m.

ACTING/MUSCIAL THEATER (AGES 6-12) Participants develop and perfect the basics of acting by applying various techniques. They work on reacting and listening skills, character development, improvisation, script analysis and more.

VIDEO PRODUCTION CLUB (AGES 10-14)

Thursdays 5-5:45 p.m.

Experience the process of television and film production from the very beginning stages. Club members will participate in writing, filming, acting, and editing their very own short skits and full length productions.

This energetic class is where kids learn basic warm ups, techniques and combinations. Children have fun listening and dancing to their favorite music!

Wednesdays 7-8:30 p.m.

HIP HOP & JAZZ (AGES 5-8)

Thursdays 4:20-4:50 p.m. (Beginners) and 4:55-5:25 p.m.

(Intermediate)

THE ROCK PROJECT (AGES 10-14) We’ll have fun honing our acting skills through varying approaches and tecniques. We’ll learn reacting and listening skills, character develoment, improvisation, partner work and script analysis.

Mondays 7-8:30 p.m.

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HILLSBOROUGH YOUTH SPORTS PROGRAMS FITNESS

FAMILY ZUMBA (ALL AGES) All ages are welcome with or without kids. Come dance your way into a healthier lifestyle!

Fridays 6:30-7:30 p.m.

MARTIAL ARTS

TAEKWONDO (AGES 3.5-18) Taekwondo is a 2000-year-old sport that benefits people of all ages and abilities. Students improve their concentration and self-esteem and learn self-defense skills. Classes are taught under the direction of Master Ann of Ahn’s Taekwondo Academy (7th Dan Kukkiwon World Taekwondo Headquarters).

Tuesdays 3:15-3:45 p.m. (ages 31/2-5), 3:50-4:35 p.m. (ages 6-7), 4:40-5:25 p.m. (ages 8-11)

INTRO TO MARTIAL ARTS (AGES 5-10) Students first learn the basics and then the forms. Once participants do well in these first two activities, they are then allowed to practice controlled sparring.

Fridays 7:30-8 p.m.

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SPORTS BASKETBALL (AGES 3.5-12) Learn how to play basketball at the Y – where it was invented! Our “games style” teaches basketball skills during actual game time.

Wednesdays 12:30-1 p.m. (ages 4-6) Thursdays 10-10:30 a.m. (ages 3 1/2-5), 3:30-4 p.m. (ages 3 1/2-5), 4:05-4:50 p.m. (ages 6-7), 4:55-5:40 p.m. (ages 8-9), 5:45-6:30 p.m. (ages 10-12) Saturdays 12:15-1:15 p.m. (ages 5-7), 1:30-2:30 p.m. (ages 7-10) Sundays (ages 9-12) 1:45-2:30 p.m.

FLAG FOOTBALL (AGES 5-10) Learn football fundamentals without the dangers of heavy contact. Our coaches focus on teamwork, and children learn passing, running, catching and other aspects of the game.

Wednesdays 5-5:30 p.m. (ages 5-7), 5:35-6:20 (ages 8-10)

FLOOR HOCKEY (AGES 5-7) Floor Hockey teaches children the sport of hockey without having to step on the ice! Children learn basic skills like stick handling, passing and shooting.

Tuesdays 5-5:30 p.m.

INTRO TO GOLF (AGES 5-8) Intro to Golf takes the frustration out of learning golf.

Young golfers learn to take full shots, pitch, chip and putt. The easy-to-use clubs and oversized balls help children to hit the ball with ease.

Fridays 3:30-4 p.m.

HILLSBOROUGH YOUTH SPORTS & FITNESS INTRO TO TEAM SPORTS (AGES 2-3)

Tuesdays 10-10:30 a.m. (ages 3.5-5), 3:30-4 p.m. (ages 3.5-5), 4:05-4:50 p.m. (ages 6-8)

Looking to get active and have fun with your little one? This class teaches children the basics of soccer, basketball, tee-ball and softie hockey. Parents and children to participate together.

Saturdays 11:30 a.m.-12 p.m. (ages 3.5-5)

Saturdays 10-10:30 a.m.

TENNIS (AGES 5-10)

SOCCER (AGES 3.5-9) Our soccer programs put the “fun” in fundamentals!

Children learn the basics of passing, dribbling, shooting and positioning in a positive atmosphere.

Wednesdays 3:30-4 p.m. (ages 3/12-5) and 4:05-4:50 p.m. (ages 6-8) Fridays 12:30-1 p.m. (ages 4-6) Saturdays 10:45-11:15 a.m. (ages 3-5) Sundays 12:45-1:30 p.m. (ages 6-9)

TEE BALL (AGES 3.5-8) Batter up! This class teaches tee-ball and the basics of baseball. Children learn how to hold and safely swing a bat, how to throw and catch a ball and how to run the bases.

Mondays 12:30-1 p.m. (ages 4-6)

Sundays 11-11:30 a.m. (ages 3.5-5), 11:45-12:30 p.m. (ages 6-8)

It is never too early to learn the basics of this lifetime sport! Children will learn proper grip and swing for the forehand, backhand, and serve using our modified equipment perfect for beginners.

Mondays 4:30-5 p.m. (ages 5-7) and 5:05-5:50 p.m. (ages 8-10)

Y SPORTS (AGES 3.5-6) Designed to be your child’s first experience with traditional sports, this introductory class allows children to try a new sport each class.

Mondays 10-10:30 a.m. (ages 3.5-5) Tuesdays 12:30-1 p.m. (ages 4-6) Wednesdays 10-10:30 a.m. (ages 3.5-5).

TINY TUMBLERS (AGES 3.5-5) Let your toddler explore movement in a safe, nurturing environment. Children love running through the obstacle course and playing parachute games.

Thursdays 12:30-1 p.m.

VOLLEYBALL (AGES 7-10) Bump, set and spike your way into our brand new volleyball class. We teach the skills and fundamentals needed to enjoy this great sport.

Fridays 4:15-5:15 p.m.

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SOMERVILLE YOUTH ENRICHMENT & SPORTS CREATIVE CHEMISTRY (AGES 8-12) Experiment with all things chemistry. Make slime, conduct different density tests for acids and bases, create crystal gardens, and so much more!

Mondays 4:30-5:30 p.m.

DRAWING CLASS (AGES 14 +)

Learn basic drawing skills or refine the skills they already have.

Mondays 7-8 p.m.

FAMILY ZUMBA

All ages are welcome with or without kids. Bring yourself; bring your kids; bring your grandkids!

Tuesdays 6:30-7:30 p.m.

KIDS FITNESS (AGES 7-11) For full schedules, please visit: ymcasomersetvalley.org.

Look out for all new fitness classes for children coming to Somerville this fall!

Questions? Contact Tracy Lavelle at (908) 722-4567 x601

Wednesdays 4:30-5:30 p.m.

2D ART (AGES 5-9)

We want to help kids do better in class. We focus on improving on concepts taught in the classroom.

Students will and expand their knowledge of phonics, grammar, writing, reading, and creativity through various guided activities each week. Skills will be practiced in groups and done independently.

An introductory class that allows children to explore various types of mixed media and 2D design elements, including form and repetition. Use textures and paint to create great art.

Mondays 4:30-5:15 p.m.

READING AND WRITING (AGES 5-7)

Monday 5-6 p.m.

BALLET & JAZZ (AGES 4-10) This class uses imagery and movement concepts to inspire students. Children build confidence and coordination while learning the fundamentals of ballet and jazz.

SCULPTURE CLASS (AGES 10-14)

Saturdays 9-10 am for ages 4-7 (5 weeks)

A 3-D art class that will encourage children to use basic art and designs skills to create original artwork.

They’ll create five cool, fun art projects in 10 weeks.

Saturdays 10-11 for ages 8-10 (5 weeks)

Tuesdays 5:30-6:30 p.m.

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SOMERVILLE YOUTH ENRICHMENT & SPORTS SPORTS CONDITIONING AND SPEED DRILLS (GRADES 6-8) This class helps young athletes stay in shape and improve their speed and agility. Athletes gain new skills and footwork techniques that can add variety and interest to any workout regime. Please contact Frank Oliver (908) 722-4567 x625 for details.

Y SPORTS (AGES 3-5) This introductory class allows children to try a new sport each class. Come try all the sports the Y has to offer before deciding which one to pursue further!

Tuesdays 4:15-4:45 p.m.

Tuesdays 5:30-6:30 p.m.

TAEKWONDO (AGES 7-17) Children will learn discipline and the art of Taekwondo from an accomplished instructor. Children will be split into appropriate age groups during class.

Saturdays 10:30-11:30 a.m.

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GYMNASTICS Somerville

We provide excellent gymnastics training for children of all ages. Our program provides a safe and nurturing environment where children can develop and grow with the guidance of caring coaches.

Somerset Valley YMCA Gymnastics is dedicated to the total development of each gymnast, with proper learning progressions, teaching correct form and techniques of all gymnastic skills. The development of self-confidence, as a result of successful, fun, learning experiences, is as much a part of our goal as the development of gymnastics skills.

Questions? Contact Rachel Covert, gymnastics coordinator, at (908) 722-4567 or rcovert@ymcasomersetvalley.org.

TUMBLING TYKES (18 MONTHS - 3 YEARS)

Let your toddler explore movement in a safe, nurturing environment. Children love running over and through the obstacle course and playing fun parachute games.

LITTLE GYMNAST (3-5 YEARS)

Focuses on the rudimentary skills of gymnastics.

Designed for the young gymnast as we work on rolls, tucks, jumps, beam, and more in a developmentally appropriate atmosphere.

LEVEL I & II (4+ YEARS)

Beginner and Intermediate Level Gymnastics for girls! Work through all the basics of bars, beam, vault, and floor, along with all the skills needed to advance in your gymnastics career.

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BOYS GYMNASTICS (4+ YEARS)

Come check out a sport that requires strength, precision, and dedication – gymnastics for boys! This class is for boys only, to work on the skills and events done in competition.

TUMBLING CLASS (8+ YEARS)

For the more intermediate/advanced tumbler who is looking to improve their skills for dance or cheerleading.

Tryouts suggested. Drop in rates available.

PRE-TEAM, TRAINING SQUAD & TEAM (4+ YEARS)

We also have a Level 3 Pre-Team for girls and boys, Copper Squad for young team ready girls, and Level 4 and up Team for girls and boys. Gymnastics Level 3 and higher must have the coach’s permission to advance. Try-outs are required. To schedule a tryout please visit: www.svygymnastics.org or contact Rachel Covert, gymnastics coordinator, (908) 7224567 or rcovert@ymcasomersetvalley.org

PRIVATE GYMNASTIC LESSONS AND CLINICS

Private lessons are available year-round for gymnasts who’d like that one-on-one attention. Clinics and special open gym hours are available occasionally during children’s time off from school.

HEALTH AND WELLNESS Hillsborough Branch 20/20/20 20 minutes of each: Hi/Lo aerobics, sculpting/toning, and core. (All levels) Tuesdays 6-7 a.m.

BARRE BLEND

CARDIO/ STRENGTH 50% Cardio and 50% Strength.

(All levels)

This class fuses exercises from ballet, cardio, Pilates and Yoga into one class to challenge and tone the

Thursdays 9:3010:20 a.m.

entire body.

CIRCUIT TRAINING

Mondays 9-9:30 a.m.

BEGINNER STEP-N-SCULPT This class combines interval training on the step combined with strength training moves for a total body workout. This is a beginner class for individuals who would like to learn step.

Thursdays 6-6:45 p.m.

BASKETBALL Join us in the gym for open basketball.

Saturday 6:30-9 a.m.

Sunday 7-11 a.m.

BODY SCULPTING Enjoy a total body lifting experience, and help your bones remain strong. The fringe benefit? Killer arms!

(All levels)

A fast paced, total body workout alternating between strength and cardio exercises. (All levels) Mondays 6-6:45 a.m.

Tuesdays 9:30-10:20 a.m.

Wednesdays 6-6:45 a.m. and 6:30-7:15 p.m.

CORE TRAINING Develop strength and stability in the body’s core which translates to more cycling power, improved balance and enhanced functional movement. (All levels) Mondays 10:30-11:15 a.m.

FAMILY ZUMBA All ages are welcome. Bring just yourself; bring your kids; bring your grandkids! (All levels)

Mondays 5:30-6:15 p.m.

Fridays 6:30-7:30 p.m.

BOOT CAMP

FUNCTIONAL FITNESS

All the best of “Army Training” with fun thrown in to boot! This class contains classic conditioning training and mixes in out-of-the-ordinary drills, for a challenging total body workout.

Expect to be outside for this fun workout when weather permits! (All levels) Mondays 10:30-11:20 a.m.

Tuesdays 7-8 p.m.

Wednesdays 9:30-10:45 a.m.

Fridays 10:30-11:20 a.m.

Saturday 8 a.m.

By strength training, stretching, and balance exercises, you can slow down the aging process as well as perform your daily activities easier. Geared toward mature adults who are making health and fitness a top priority. Everyone is welcome to join. (All levels) Tuesdays 8:30-9:15 a.m.

Thursdays 8:30-9:15 a.m.

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HEALTH AND WELLNESS Hillsborough Branch H.I.I.T. (High Intensity Interval Training)

PILATES This mat-based class strengthens and tones muscles, improves postures, provides flexibility and balance, and unites body and mind. (All levels)

An exercise strategy alternating between periods of short intense anaerobic exercise with less intense recovery periods. These short, intense workouts provide improved athletic capacity and condition, glucose metabolism, and fat burning. (All levels)

Tuesdays 10:30-11:15 a.m.

Wednesdays 7:30-8:20 p.m.

POWER PILATES A coordinated, core-challenging class for the experienced Pilates student.

Wednesdays 10:45-11:30 a.m.

Tuesdays 7-7:30 a.m.

Thursdays 7-7:30 a.m. and 5:30-6 p.m.

POWER YOGA For the student familiar with yoga and experienced in Sun Salutations, this class will challenge you with intermediate poses. (Intermediate – Advanced)

KETTLEBELL A full body workout for building power strength and endurance using kettlebells. (All levels)

Mondays 6:30-7:30 p.m.

Thursdays 6-6:45 a.m.

SPIN-N-FLEX

ON THE BALL

Get your Cardio Sweat on‌.then pump it out with Resistance training. (All levels)

Use an exercise ball to increase strength, flexibility, and balance in this 30 minute class. (All levels)

Tuesdays 6-7 p.m.

Thursdays 6-7 p.m.

Fridays 9-9:30 a.m.

PICKLEBALL A racquet sport that is a blend of tennis, badminton and ping pong, pickleball. Our courts are open on the following days and times to those interested in playing: Tuesdays 11:30 a.m.-1:30 p.m.

Thursdays 11:30 a.m.-1:30 p.m.

STEP This interval-based class combines strength training with cardio drills on the step. Work at your own pace!

(All levels) Mondays 9:30-10:15 a.m.

Fridays 9:30-10:15 a.m.

STRENGTH INTERVAL Challenge your muscles and kick start your metabolism. By lifting weights, you will build muscle and prevent bone loss. (All levels)

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HEALTH AND WELLNESS Hillsborough Branch TAI CHI/QIGONG

YOGA/ASHTANGA YOGA

Tai Chi’s slow, connected movements prevent bone fatigue, improve circulation, build speed, improve balance, reduce hypertension and more! (All levels)

We’ll lead you through poses that build strength, flexibility and lengthen your muscles. Meditation and relaxation conclude the workout. (All levels)

Mondays 8-9 a.m.

Thursdays 11:30 a.m.-12:30 p.m.

Y CYCLE Cycling suits all ranges of abilities. Our certified instructors will have you pedaling to motivating music.

Classes are first come/first served. Members: make sure to pick up a “reserved” tag from the Welcome Center up to 15 minutes before class to save your bike. (All levels) Mondays 5:30-6:25 a.m., 9:30-10:15 a.m., 6:30-7:25 p.m., and 7:30-8:25 p.m.

Tuesdays 5:30-6:25 a.m. and 9:30-10 a.m.

Wednesdays 5:30-6:25 a.m., 9:30-10:15 a.m. and 6:30-7:25 p.m.

Thursdays 9:30-10:25 a.m.

Fridays 5:30-6:25 a.m. and 9:30-10:25 a.m.

Saturdays 7:30-8:25 a.m.

Sundays 8-8:55 a.m.

Mondays 10:30-11:20 a.m.

Tuesdays 9:30-10:30 a.m. and 8-8:30 p.m.

Thursdays 10:30-11:30 a.m. and 8-8:30 p.m.

Saturdays 9-9:45 a.m.

VOLLEYBALL Join us in the gym for a fun game of open volleyball.

Saturdays 4:30-7:30 a.m.

Sundays 2:30-5:30 a.m.

WALK AND WORKOUT/STRETCH “Back to Basics” workout. Two mile walk outside followed by strength inside. (Monday-chest &triceps, Wednesdaylegs & shoulders, Fridays-back & biceps).

Mondays 9-9:50 a.m. (chest and triceps) Tuesdays 4-5 p.m. (stretch) Wednesdays 9-9:50 a.m. (legs and shoulders) Thursdays 4-5 p.m. (stretch) Fridays 9-9:50 a.m. (back and biceps)

YOGA-PILATES FUSION This class combines elements of Pilates and yoga through various relaxation techniques and body strengthening poses. (All levels) Thursdays 6-6:45 a.m.

ZUMBA Created by Miami-based dancer Beto Perez, Zumba uses dance steps to Latin and international music, combined with aerobic exercises, to tone your entire body in a dynamic, exciting and effective way. (All levels) Tuesdays 12:30-1:30 p.m. and 6-6:55 p.m.

Wednesdays 5:30-6:30 p.m.

Thursdays 12:30-1:30 p.m. and 7-8 p.m.

Saturdays 8-8:55 a.m.

Sundays 10-11 a.m.

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HEALTH AND WELLNESS Somerville Branch ALL ABS

CIRCUIT TRAINING

Tuesdays 8:30-9 p.m.

Wednesdays 5:15-6:15 a.m.

AIKIDO

Thursdays 9:30-10:25 a.m.

A great way to build muscle and flatten your abdomen which can help alleviate back pain.

Aikido’s techniques are designed to deal with an attacker by controlling and redirecting their attack.

Class increases stamina, flexibility and strength.

Mondays 8:15-9:45 pm

BOLLYWOOD FITNESS

Ultimate dance workout that is safe, easy to follow and packed with authentic Bollywood flavor!

Thursdays 8:35-9:35 p.m.

CARDIO BOOT CAMP

Cardiovascular and resistance-based exercises all in one class with a great instructor, high energy music and a upbeat atmosphere. Invite a friend for a fun full body workout that will keep you coming back for more.

Thursdays 7:30-8:30 p.m.

CARDIO INTERVAL

This level one class mixes basic low impact exercises, floor and new exercises that will challenge your body.

Fridays 9:30-10:25 a.m.

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Get a full body workout. This class mixes up exercises and routines to hit every muscle multiple times.

CORE TRAINING

This class helps build the core, increase back strength, and will improve overall posture.

Tuesdays 7:30-8:30 a.m.

Thursdays 7:30-8:30 a.m.

FAMILY ZUMBA

All ages are welcome with or without kids. Bring yourself; bring your kids; bring your grandkids!

Tuesdays 6:30-7:30 p.m.

FUNCTIONAL FITNESS

Through strength, stretching and balance exercises, you can slow down the aging process and perform daily activities more easily. Geared toward mature adults. Everyone is welcome to join.

Tuesdays 11 a.m.-12 p.m.

Fridays 10:30-11:30 a.m.

HEALTH AND WELLNESS Somerville Branch GROUP CYCLING

Cycling is a challenging workout that suits all ranges of abilities. Our spinning certified instructors will have you pedaling to motivating music. Classes are first come/first serve. Members: make sure to pick up a “reserved” tag from the Welcome Center up to 15 minutes before class to save your bike.

Mondays 5:15-6:15 a.m. (with metabolic training), 7:15-8:15 a.m., 10:35-11:35 a.m., 6:35-7:15 p.m.

Tuesdays 5:15-6:45 a.m., 8:30-9:15 a.m., 12:30-1:15 p.m., 5:30-6:30 p.m.

Wednesdays 7:15-8:15 a.m., 6-6:45 p.m.

Thursdays 5:15-6:45 a.m., 8:30-9:15 a.m., 5:15-6:15 p.m., 6:30-7:15 p.m.

Fridays 7:15-8:15 a.m., 5:30-6:30 p.m.

Saturdays 8-8:45 a.m.

Sundays 9:15-10:15 a.m.

GROUP CYCLING/COMBO

Get the best of both worlds. Start off with 30 minutes of spin and finish with 30 minutes of all abs.

INSANITY

This high-intensity workout results in a faster increase in cardiovascular fitness than with traditional workouts.

Thursdays 6:30-7:25 p.m.

METABOLIC TRAINING irst serve.

Wednesdays 6:35-7:30 p.m.

NUTRITION CLASSES

Fridays 5:05-6:05 a.m.

These classes address a variety of topics such as weight management, self image and healthy snacking.

HATHA YOGA

Second Thursday of every month: 12-1 p.m. and 7-8 p.m.

The slow pace and simple breathing exercises of Hatha Yoga make it a great class to learn basic yoga poses.

Tuesdays 6:30-7:30 p.m.

Wednesdays 9:30-10:30 a.m.

Fridays 9:30-10:30 a.m.

Saturdays 8:45-9:45 a.m.

OPEN VOLLEYBALL Use our gym to play volleyball with other members!

Sundays 12:30-2:30 p.m.

SALSA DANCING * Two left feet? No rhythm? No problem! Learn salsa, merengue and more. (Partnering provided.) *Fee-based Thursdays 7:30-8:30 p.m.

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HEALTH AND WELLNESS Somerville Branch

SENIOR GROUP CYCLING Low impact group cycling geared just for seniors.

Thursdays 11:15 a.m.-12:15 p.m.

STEP This aerobic workout builds stamina and burns fat through athletic and aerobic routines using platforms.

Tuesdays 7:30-8:30 p.m.

Wednesdays 7:35-8:35 p.m. (starts 9/17)

WOMEN’S SMALL GROUP WEIGHT TRAINING * Learn proper form and become more confident as you increase strength. *Fee-based class.

Fridays 9:30-10:30 a.m.

YOGA Develop balance, strength, and flexibility. The instructor will lead you through a series of flowing poses designed to nourish the body and soul.

STRENGTH INTERVAL

Mondays 6:15-7:15 p.m.

Work all your muscles using dumbbells, bands, and stability balls. This class helps you strengthen and tone.

Wednesdays 6-7 a.m., 7:35-8:35 p.m.

Mondays 9:30-10:30 a.m., 7:30-8:10 p.m.

Zumba is the big dance fitness craze created by Miami-based dancer Beto Perez. Dance steps are combined with aerobic exercises to tone your body.

TAI CHI QIGONG Tai Chi relaxes the mind and body through slow, gentle movements, deep breathing and mediation.

Mondays 10:35-11:35 a.m.

Wednesdays 10:45-11:30 a.m.

VINYASA YOGA

Flow from one pose to the next with meditative movements that increase flexibility, balance and strength.

Thursdays 5:30-6:30 p.m.

WEIGHT LOSS GROUP * Meet others who share your desire to reach a healthy weight in a group lead by a holistic nutritionist.

Saturdays 8-9 a.m.

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Fridays 6-7 a.m.

ZUMBA

Mondays 6:35-7:25 p.m.

Tuesdays 10:30-11:30 a.m.

Thursdays 10:30-11:30 a.m.

YOUTH AQUATICS

Bridgewater, Hillsborough, and Somerville SKIPPERS (AGES 6 MONTHS-6 YEARS)

The following classes are offered midmornings and afternoons during the week and on Saturdays.

SKIP (AGES 6-36 MONTHS) (30 MIN) This class is an introduction to the aquatic environment for parents and children. Children will learn basic water skills through water games and songs in a fun, nurturing environment. One parent or trusted adult must enter the water with each student.

PERCH + (AGES 18 MONTHS–4 YEARS) (30 MIN) *HILLSBOROUGH ONLY

Children continue learning basic water skills. Pike-level skills are introduced, and children begin to work more with the instructor. One parent or a trusted adult must enter the water with each student.

PIKE WITH PARENT (AGES 2.5–4 YEARS) (30 MIN)

Designed for swimmers new to lessons. Students learn basic paddle strokes, kicking and other necessary skills while swimming with a parent or trusted adult.

SUNFISH (AGES 3–6 YEARS) (30 MIN) *HILLSBOROUGH ONLY

For beginner and advanced-beginner swimmers. Students learn core skills such as kicking, breathing, and body positioning. Swimmers enjoy increased practice time and more individualized attention due to the low class ratio; four swimmers per one instructor (4:1).

PIKE (AGES 3–6 YEARS) (30 MIN) Children begin attending classes without their parents to help them develop safe pool behavior, adjust to the water and develop independent movement. Students learn the basic paddle stroke, kicking and floating skills, pool safety and become comfortable having their face in the water.

EEL (AGES 3 – 6 YEARS) (30 MIN.)

This advanced beginner level reinforces Pike skills. For children who are comfortable with their face in the

water, can control their breathing, can paddle on their stomachs and float on their front and back. Students learn flutter kick, float and perform the progressive paddle stroke. Children can swim across the pool without the assistance of the instructor or a flotation device by the end of this level.

RAYS (AGES 3 – 6 YEARS) (30 MIN)

Children review previous skills, improve strokes and build endurance by swimming on their front and back and learning to rotary breathe. Children learn to tread water and perform progressive diving. They are introduced to the elementary backstroke and sidestroke.

STARFISH (AGES 3–6 YEARS) (30 MIN) Children review previous skills and refine their front crawl, back crawl and elementary backstroke. They learn underwater swimming and are introduced to the breaststroke. Upon completion, children can swim the length of the pool.

TUMBLE/SWIM (AGES 3–6 YEARS) (90 MIN) *SOMERVILLE ONLY Class starts with a 45-minute tumble class taught by Evolution Training Center nationally certified coaches.

Children learn advanced skills including rolls, handstands, and cartwheels. Class continues with Learn to Swim with the YMCA’s certified instructors.

ADAPTED AQUATICS

Youth swim lessons for children with special needs.

4-30 min. lessons in a private lesson setting. Classes scheduled based on instructor availability.

AQUA S.T.A.R.S. (30 MIN) *SOMERVILLE ONLY

A program for children with special needs. Children build their endurance and develop stroke techniques.

They also work more independently in the water.

Y SPLASH

*HILLSBOROUGH AND SOMERVILLE ONLY Focuses on water safety and basic swimming. Kids overcome fears they might have and gain a sense of pride and accomplishment while having fun!

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YOUTH AQUATICS

Bridgewater, Hillsborough, and Somerville introduced to PROGRESSIVE the butterfly (AGES 6-14 YEARS) and continue The following classes meet once per week at various times on weekday afternoons, evenings and Saturdays. Classes are also offered on Sundays in Somerville. Visit ymcasomersetvalley.org for details.

SWORDFISH (AGES 7–14 YEARS) (45 MIN) *HILLSBOROUGH ONLY For beginner and advanced-beginner level swimmers.

Swimmers learn core swimming skills such as kicking, breathing, and body positioning. Swimmers also enjoy increased water practice time and more individualized attention with instructor due to the lower class ratio; four swimmers per one instructor (4:1).

POLLIWOG (45 MIN)

This is the beginning level for school-age children. It familiarizes children with the pool, the use of flotation devices and front and back floating. Students learn lthe front paddle stroke, side and back paddle stroke and some synchronized swimming and wetball skills (the lead up game to water polo).

GUPPY (45 MIN)

Students build upon basic skills and perform more skills without the aid of a flotation device. They are introduced to lead-up skills for the front and back crawl, sidestroke, breaststroke and elementary backstroke. More synchronized swimming, wetball, and diving skills are learned.

MINNOW (45 MIN)

The initial intermediate level. Children refine leadup skills for the front crawl, back crawl, sidestroke, breaststroke and elementary backstroke. They learn more synchronized swimming, wetball and diving skills.

FISH (45 MIN)

Students refine the front crawl, elementary backstroke, back crawl, breaststroke and sidestrokes and learn to perform these strokes with turns. Students are 22

learning synchronized swimming, wetball and diving skills.

FLYING FISH (45 MIN)

At this advanced level, students work on refining their strokes and increasing their endurance. They develop the ability to perform more complex combinations of synchronized swim skills. Students learn to dive off a starting block and/or a one-meter board, if available.

They develop better water polo playing skills.

SHARK (45 MIN)

Students continue to improve their strokes with starts and flip turns and are introduced to the inverted breaststroke, the trudgen crawl and the overarm sidestroke. Opportunities are provided for further work on synchronized swimming, water polo, skin diving and springboard diving (if available).

STROKE MECHANICS (AGES 8 +) (60 MIN)

For swimmers who have completed the Shark class or equivalent and want to continue improving their techniques in all strokes and turns. Interval training for swimming is introduced at this level. Students must have a recommendation from their Shark instructor or have received approval from the aquatic director.

DIVING LESSONS (AGES 7+) * BRIDGEWATER ONLY

Participants learn the proper technique to dive from a springboard. Once students master basic skills from the side of the pool, they move to practicing on our 1m and 3m springboards. No experience is necessary.

Divers must be at least 7 years old, be able to swim 25 meters, be able to tread water for 2 minutes and be comfortable entering the water head first.

DIVE AND SWIM TEAMS DIVING

DIVING LESSONS

*BRIDGEWATER ONLY Participants learn the proper technique to dive from a springboard. Once students master basic skills from the side of the pool, they move to practicing on our 1m and 3m springboards. No experience is necessary. Divers must be able to swim 25 meters, be able to tread water for 2 minutes and be comfortable entering the water head first.

DIVING PRETEAM

*BRIDGEWATER ONLY Moving beyond the lesson program, divers increase their springboard diving skills . Divers who obtain sufficient skills will have the option of trying out for the Diving Team. All participants must have the coach’s approval to register. Please email the coach at swanyriver13@aol.com to schedule a tryout session.

Current members may register online.

DIVING TEAM

*BRIDGEWATER ONLY The Diving Team’s season runs from September through March for Bronze divers and through July for Silver and Gold divers. Tryouts are held annually in September.

However, divers may join at any time of the year by emailing the coach at swanyriver13@aol.com.

SWIM TEAM

The swim team helps swimmers grow as individuals, expand their potential and push the limits of what they thought possible. We develop enthusiastic, dedicated swimmers who are capable of responding to the demands of a highly competitive program.

INTRO TO COMPETITIVE SWIM (60 MIN.)

*BRIDGEWATER AND HILLSBOROUGH ONLY Designed to develop and improve the four competitive strokes (freestyle, back, butterfly and breast.

Swimmers must have successfully completed the Flying Fish and/or Shark programs or have the aquatic director’s approval prior to registering.

SWIM TEAM CLINICS *BRIDGEWATER ONLY Competitive stroke and skills clinics are offered throughout the year. Visit the team’s website regularly, www.svynj.org, for information on upcoming clinics. *The above photo courtesy of Y-USA Long Course Nationals 23

ADULT AQUATICS

Bridgewater, Hillsborough, and Somerville The following classes are offered at various ENDURANCE SWIMMING PROGRAM times throughout the week. Please visit Helps you become a better swimmer all around! The ymcasomersetvalley.org or contact our coach focuses on stroke refinement and endurance.

Member Services desk for more information.

BEGINNING ADULT (45 MIN)

For adults who don’t feel at ease in the water.

Students learn basic swimming skills and water safety.

INTERMEDIATE ADULT (45 MIN)

For adults who are comfortable in the water. Improves stroke development and endurance.

ARTHRITIS FOUNDATION YMCA AQUATIC PROGRAM (45 MIN)

This class involves movements related to the joints and surrounding muscles affected by arthritis. These exercises help maintain normal joint movement, relieve stiffness and improve flexibility.

AQUA EXERCISE (60 MIN)

Consists of a variety of water exercises. Increases water resistance, cardiovascular flow and develop muscles. For swimmers and non-swimmers.

AQUA YOGA

*HILLSBOROUGH ONLY This class creatively adapts yoga for the pool.

Elongate the entire body with conditioning exercises.

Build a stronger core by moving from the inside out.

Develop strength and flexibility with fluidity.

AQUA ZUMBA

*HILLSBOROUGH ONLY Integrating Zumba with traditional aqua fitness disciplines, Aqua Zumba blends it all together in a safe, challenging, water-based workout that’s cardioconditioning, and body-toning.

DEEP WATER EXERCISE (60 MIN)

A low-impact exercise program using an aqua belt to assist buoyancy and balance in the deep end of the pool. Tones the body, works the cardiovascular system and builds endurance.

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PRENATAL AQUACIZE *SOMERVILLE ONLY

This safe, low-impact class combines swimming, water jogging and aqua fitness. Exercising in water is ideal for pregnant women because the water’s buoyancy requires you to support only 50% of your body weight.

PRIVATE LESSONS (30 MIN)

Customized upon request. Semi-private lessons are also available for two students of the same ability.

SWIM INC. (60 MIN) *BRIDGEWATER ONLY

SWIM Inc. is a non-profit organization that offers a free swim program for adults with muscular impairment due to such causes as stroke, polio, MS, MD, and arthritis.

TRIATHLON SWIM CLINIC *HILLSBOROUGH ONLY

Establishes swimming goals, mechanics and techniques. Provides tips and techniques for overcoming fear of open water. Includes event strategy and in-water coaching.

WATER PILATES (60 MIN)

Pilates, creatively adapted to the water, develops strength, flexibility and improves posture. This class builds a stronger core with fluidity and grace.

WATER WALKING (45 MIN.)

Designed to improve posture, balance and breathing while gently toning the body. This program is held in the shallow end of the pool.

RESCUER AND LIFEGUARD CERTIFICATIONS Bridgewater, Hillsborough, and Somerville

CPR/AED FOR THE AMERICAN RED CROSS LIFEGUARDING PROFESSIONAL COURSE RESCUER COURSE NEW LOWER PRICE!

Provides skills and knowledge necessary to perform water rescue, First Aid and CPR. Participants will receive an ARC Lifeguarding and First Aid, and CPR/ AED for professional rescuer certificates. Curriculum includes classroom work, practical skills in water, practical skills on land, and two final written exams.

Reading materials and rescue equipment are included.

Students must be 15 years old by the end of the course. Proof of age and attendance at all classes is required.

Pretest: Passing pretest is required to take the course.

Participants must swim 300 yards continuously using front crawl, breaststroke or both. Swimming goggles may be used during the 300 yard swim. Tread water for 2 minutes using only the legs. Candidates should place their hands under their armpits. Swim 20 yards, submerge 7–10 feet, retrieve a ten-pound brick and swim 20 yards carrying the brick in both hands within 1 minute, 40 seconds. Goggles may not be worn during this swim.

AMERICAN RED CROSS LIFEGUARDING CHALLENGE COURSE (RECERTIFICATION)

For individuals who wish to update their Lifeguarding and CPR/AED certifications. Students must show proof of being a certified lifeguard within the previous four years. Curriculum includes testing of in-water practical skills, on-land practical skills and the two final written exams; it does not offer classroom work, reading materials, or rescue equipment. Participants must provide their own resuscitation mask. Please review all materials prior to taking the challenge.

Covers adult CPR, infant CPR, child CPR, 2-rescuer CPR, Adult and Child AED, BVM and resuscitation masks. Offered as a full course or a challenge.

• Course for first timers includes classroom work, practical skills, and final written exam. Reading materials and rescue equipment are included.

Participants will receive an ARC CPR for professional rescuer certificate valid for two years.

• Course for those who have to update their skills.

Requires a clear understanding and knowledge of the course materials. Curriculum includes testing of the practical skills and the final written exam; it does not offer classroom work, reading materials, or rescue equipment. Participants must provide their own resuscitation mask.

WATER DIVER CERTIFICATION *BRIDGEWATER ONLY

This four-week class is an entry level certification program that is your ticket to scuba diving. The program is sanctioned by PADI, the largest and most recognized certifying agency in the world, through a combination of academic work and in-water skills sessions. You will learn how to become a safe, confident, and capable scuba diver. You will also learn how much fun it is to experience the wonder and beauty of the underwater world. Instruction will be provided by Underwater Adventures Dive Center, (973) 258-1300. Fee includes program materials.

Requirements: • Must be at least 10 years of age • Be in overall good health • Have basic swimming proficiency and be comfortable in the water 25

SOMERSET VALLEY YMCA Bridgewater Branch 601 Garretson Road Bridgewater, NJ 08807 (908) 526-0688

Hillsborough Branch 19 East Mountain Road Hillsborough, NJ 08844 (908) 369-0490 Fax (908) 369-1866

Somerville Branch 2 Green Street Somerville, NJ 08876 (908) 722-4567 Fax (908) 722-0036

www.ymcasomersetvalley.org