It’s Time to Make a Commitment. Well done. By now it must seem as if your whole life has had a total face lift, a total change. Sometimes you might be feeling or saying to yourself, “This is tough, it’s difficult giving up all the foods that I like”, eg tea, coffee, chockies, sweets etc. and introducing other types of foods you are not use to. “Oh no, not another lemon juice, or not that herbal tea again,” is often what is thought. This thinking process comes from the intellectual side of our brain, as there is another side to your brain saying; “you know this is good for me,” but your intellect comes in, overrides and says “Oh, what the heck.”
Time
We liken the intellectual side of the brain like a computer with a worm virus in it. However, think of the most powerful computerised worm virus ever made and multiply the effects of the computer virus by 1000 and you might go close to the negative affects ones intellectual brain causes the body.
“If you had a bank that credited your account each morning with $86,400.00 that carried over no balance from day to day and allowed you to keep no cash in your account and every evening cancelled whatever part of the amount you had failed to use during the day, what would you do?
The following quotes about time by an unknown author may help you to put things into perspective;
Draw out every cent, of course!
“The cause of everything that has ever happened negatively in your life is known as: The Mistake of the Intellect.”
Well you have such a bank and its name is Time. Every morning it credits you with 86,400 seconds. Every night it rules off, as lost, whatever of this you failed to invest to good purpose. It carries over no balance. It allows no overdrafts. Each day it opens a new account with you. Each night it burns the records of the day.
Ill health is the end result of intellectual choices that are made incorrectly. For example someone with diabetes, can you have a guess at what they crave – yes that’s correct its sugar, carbs, biscuits, bread, pasta etc. Someone who just had a heart attack, do you know what they crave – yes its fatty fried foods and last but not least someone with anxiety will crave stimulants like tea, coffee, chockies, Coke, Pepsi etc. And to take this theme even further if you name me a disease I can name you the foods the person craves.
If you fail to use the day’s deposits the loss is yours. There is no going back. There is no drawing against the “Tomorrow.” You must live in the present, on today’s deposits. Invest it so as to get from it the utmost in health, happiness and success!”
The intellectual brain or the intellectual saboteur as we now know IT from other discussions has many faces. To change or to improve takes a huge effort and it takes time. Time unfortunately is something we can never retrieve.
Most people over commit what they can do in one year and therefore underachieve what they can do in their lifetime. Only 3% of people end up achieving their dreams.
This may help further to understand how short time is. We were having a chat the other day and one of the team members said; in one of the many books being read, that if you’re in your mid 40’s you only have 20 or so more Christmases until you’re 70. Boy did that put things into perspective. Time is so short .
Beyond Good Health Centre for Wellbeing & Longevity Phone 1300 853 006 ● Fax 1300 390 337 www.BeyondGoodHealthClinics.com.au ● Email: info@BeyondGoodHealth.com 221 Waterworks Rd, Ashgrove QLD 4060 ● Gold Coast: 600 Glades Drive, Robina QLD 4226
. Most Australians will have just $365.00 a week to live on when they retire. Most Australians will have just $365.00 a week to live on when they retire. Research has shown that the average Australian currently aged around 45 to 54 years will have a retirement income of just $19,000 a year which includes a pension of $10,000. Can you achieve your dreams on that amount? I know I can’t. To achieve your dreams is to know your internal saboteur and how to use your intuition wisely. This is the answer to your total health and wellbeing, your financial abundance and your true happiness. The cause of all disease is known as; The Mistake of the Intellect. The cause of all your dreams not being achieved, is known as: The Mistake of the Intellect Have you ever had a decision to make and your intellect is saying do this, do that and it has 100 valid reasons why you should take that path. While another part of you, your intuition is saying to take another path. They are so different and because the intellectual side seems more real, that path is taken. So you take the path of the intellect only to travel half way down that road to realise that you should have taken the other path - your intuitive path. As the intuition is never wrong. Your intuition causes your heart to beat and you don’t have to think about it, it allows you to be able to digest your food without thinking about it. Your intuition has all the answers and yet we hardly use it. What a waste. Within our wellness package we spend 6 sessions specially designed to develop and use your intuition in a heightened and beneficial way. If this interests you please let us know ASAP, because to understand the above is the key to your health, wellbeing and happiness. Ask for our “Wellness Package”
Within our last letter we spoke about some important aspects on how the intellectual mind or our “Internal Saboteur” can upset or even put a permanent end to all those good intentions you originally started with. In the next few paragraphs we would like to go over some of the highlights of last week’s discussion and to add some more information to help in the understanding of how to take your health to the next level. At some stage of your treatment you may start to go through a healing crisis or a levelling out where you may feel that your progress is stalling. This healing crisis is a time to be at your happiest, even though the initial symptoms may seem to have levelled or become more challenging. Often a healing crisis may not occur, but if it does, it usually happens at the three, six or twelve week period after the start of your personalised program. So maybe, you’re going through this right now. This healing crisis could bring about something called clouded thinking or brain fog. This is where the mind will find it difficult to follow through with your program. This clouded thinking or brain fog feelings we spoke about and wrote about last time will show themselves usually in four ways. This is a normal phenomenon and can happen up to 80% of the time. 1
I don’t have the time!
2
It is not working!
3
It costs too much!
4
I can’t take these tablets anymore!
5
I feel better now!
Please do not let this clouded thinking or brain fog feeling make life difficult for you. If it does please phone for suggestions on how we can help you. Therefore communication is the key. If anyone of the above 5 challenges occur from not having enough time, money or tablets then please let us know immediately as we can then make the necessary and timely adjustments to your personalised program.
Beyond Good Health Centre for Wellbeing & Longevity Phone 1300 853 006 ● Fax 1300 390 337 www.BeyondGoodHealthClinics.com.au ● Email: info@BeyondGoodHealth.com 221 Waterworks Rd, Ashgrove QLD 4060 ● Gold Coast: 600 Glades Drive, Robina QLD 4226
For example if “I don’t have the time” is a concern we can look at rescheduling your appointments. If “It’s not working” is a challenge we need to reassess your situation and do some fine tuning so as to make it work. If “I don’t have the money” is a challenge then we need to re-look at your budget and reduce, change or do whatever is needed to make it work. If “I can’t take these tablets” is a challenge we can change them to liquids or it might be time to have a little break from taking them and to restart down the track. If “I feel better now” occurs we are all ecstatic. However if the causes are not fixed, meaning the 4 filters, then just like clockwork all your symptoms unfortunately will return. It might take 3 to 6 months but they do come back if the 4 filters are not fixed and maintained (just like servicing your car.) As opposed to listening to your internal saboteur or your intellect, to ask better questions using our intuition is our goal throughout the above exercises. When we spoke earlier, we mentioned something called Leaky Gut. One of Leaky Guts greatest symptoms is flatulence. Enjoy this little quip below and know that you are now on the path to correcting this problem.
Leaky Gut is the cause of every disease under the sun. I know that’s a huge statement but this is not just us talking here, it’s 5000+ years of ancient wisdom, from Chinese medicine to Indian wisdom to Hippocrates and even to Pasteur. Pasteur said during the last years of his life it’s not the bacteria that’s the problem, it’s the internal “Mileu” (meaning the digestive system) that determines health. I suppose this explains why some people catch constant colds and flus or are continually unhealthy whilst others are not affected though they work or live in the same environment. Even modern medicine scientifically is proving that 70 to 80% of your immune system is directly linked to ones digestive system. Leaky Gut causes arthritis, tiredness, headaches, muscle aches and pains, diabetes, menopause, enlarged prostate, and the list goes on and on even to cancer. Our goal therefore… Is for us to be on the same team to fix this huge challenge. And yes with your commitment and our knowledge it can and will occur. As lack of commitment is a common thread to why most people fail in life’s challenges. I would like to suggest that you review and sign the enclosed commitment statement. This is your way towards lasting change or continuous improvement, to fantastic health and wellbeing. Please do not leave and not sign it. Your signature represents the stamp of “Yes” it will happen. As mentioned your commitment statement to yourself is attached. Once you have signed it keep it in a safe place at home. You do not need to bring it back to the office; this is your personal commitment statement. Remember, this is a commitment to you. Allow your family, friends and our team to support you and you can achieve your ultimate goal of wellness.
“Honestly William…..I invited you to lunch -not to launch”
Remember we are here to help you, so if help is required please talk to one of our team members.
Beyond Good Health Centre for Wellbeing & Longevity Phone 1300 853 006 ● Fax 1300 390 337 www.BeyondGoodHealthClinics.com.au ● Email: info@BeyondGoodHealth.com 221 Waterworks Rd, Ashgrove QLD 4060 ● Gold Coast: 600 Glades Drive, Robina QLD 4226
Life is a do it yourself project Can I encourage you to share this with as many people as possible? Because sometimes the few right words at the right time, can make a positive difference An elderly carpenter was ready to retire. He told his employer, a contractor, of his plans to leave the house building business and live a more leisurely life with his wife enjoying his extended family He would miss the pay cheque, but he needed to retire. They could get by. The contractor was very sorry to see his good worker go and asked if he could build just one more house as a personal favour. The carpenter said yes, but in time it was easy to see that his heart was not in his work. He resorted to shoddy workmanship and used inferior materials. It was an unfortunate way to end a dedicated career. When the carpenter finished his work the employer came to inspect the house. He handed the front door key to the carpenter, he said “my gift to you.” The carpenter was shocked. What a shame! If he had only known he was building his own house, he would have done it all so differently. So it is with us. We build our lives, a day at a time, often putting less than our best into the building. Then with a shock we realise we have to live in the house we have built. If we could do it over we’d do it much differently. But we cannot go back. You are the carpenter. Each day you hammer a nail, place a board, or erect a wall. “Life is a do it yourself project”, someone has said, “Your attitudes and the choices you make today, build the “house” you live in tomorrow.”
Build wisely! •
Work as if you don’t need money
•
Learn as if you will live forever
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Love as if you’ve never been hurt
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Dance as if nobody is watching
Yours For Better Health & Longevity The Holistic Way
The Team at Beyond Good Centre for Wellbeing & Longevity. PS. A reminder about the importance of Lemon Water. Lemon water helps to keep your pH at a level of 7 which is ideal for optimal health. This works as the lemon encourages the release of the hormone Secretin from the small intestine, which tells the pancreas to dump bicarbonate. (Bicarbonate is an alkaline in nature and will therefore correct an acidic condition.) Bicarbonate is now being released into the small intestine and then absorbed into the lymphatic system or your immune system. Helping to kill viruses, bacteria, yeast, Candida etc, as those bugs hate alkaline environments. As it adjusts the pH of the digestive system it neutralises acids therefore improving gut symptoms like reflux, belching, heartburn, bloating etc. As pH is maintained at 7, energy improves, joint and muscle pain eases to disappears, headaches go, mood-swings settle and fat starts to disappear to name a few. Remember you need to have one dessert spoon of lemon per glass of water, 3-6 times a day. Please remember only real lemons or limes do this, not oranges or mandarins.
Beyond Good Health Centre for Wellbeing & Longevity Phone 1300 853 006 ● Fax 1300 390 337 www.BeyondGoodHealthClinics.com.au ● Email: info@BeyondGoodHealth.com 221 Waterworks Rd, Ashgrove QLD 4060 ● Gold Coast: 600 Glades Drive, Robina QLD 4226