5-9-23 WP 24 pgs

NEED A SUBSCRIPTION TO THE BLACK HILLS PIONEER? CARRIER DELIVERY OR E-ED T ON CALL LINDA AT 642-2761

POSITIONS AVAILABLE:

K E T M a r k e t s ev a m p e d a n d l o a d e d w t h g a r d e n d é c o r , p a n t n g c o n t a i n e r s , o u t d o o r i t e m s r e f u rb shed furniture, co lectb l e s , g a s s w a r e a nq u e a n d v i n t a g e a r g e a n d s m a S a t u r d a y o n S t a e , 1 4 0 1 5 t h A v e , B e e F o u c h e M a y 1 2 t h , F r d a y 1 2 - 7 M a y 13th Saturday 9-4 Foo w u s o n F a c e b o o k @ S a t u r d a y o n S t a t e V s t bhp oneer com today!

200 Professional serviCes

ATTENTION CONTRACTORS

P r i n t y o u r B l u e p r n t s r g h t h e r e i n S p e a rf i s h 2 4 ” x 3 6 ” s t a r ti n g a t $ 1 . 5 0 e a c h S a m e d a y s e r v i c e i f o r d e r s p a c e d b y 1 0 a m C a l 6 0 5 - 6 4 22 7 6 1 o s t o p b y t h e B a c k H l s P i o n e e r p r n t n g p a n t 3 1 5 Seaton C rc e Spearf sh or e-ma l us bigp r i n t s @ b h p i o n e e r c o m

300

E-MAIL YOUR NEW CLASSIFIEDS TO class ieds@bhp oneer com WE WILL CONTACT YOU FOR FURTHER

Belle fourChe GaraGe sales

R U M M A G E S A L E * R E S C H E D U L E D * M a y 1 2 t h 4 P M - 7 P M , M a y 1 3 t h 8 A M - 2 P M W e s te r n a n d h o u s e h o d d ec o r k t c h e n t e m s n a m e b r a n d b o u t i q u e c l o t h n g a l s z e s c h id r e n / a d u t s , o t s o f s h o e s t o y s , D J b o a r d books and col ectab es! 1 0 7 1 3 S o u r d o u g h R d 2 5 m i e s w e s t o f T a c o J o h n s )

K E T M a y 1 3 t h ,

- 2 P M B e l e F o u r c h e C o m m u n t y H a l ( 1 b o c k o f f H w y 8 5 a c r o s s r o m C t y H a l A n q u e s , g u n s , t o o s , c r a f t s , f o o d c o ll e c b e s p l u s m u c h m o r e , L U N C H W L L B E A V A L A B L E T a b l e s a v a i a b e f o r r e n t C a l 6 0 5 - 5 6 9 - 3 2 9 4

Domestic

Wanted P A R T - T I M E H O M EM A K E R / A d e p o s o n a v a a b e C o u d w o r k n t o f u l - t i m e E x c e l e n t o p p o r t u n i t y t o w o r k i nd e p e n d e n t y a n d m a k e y o u r s c h e d u e w o r k f o r y o u M u s t b e 1 8 y r s o r o d e r , h a v e a v a d d r v e r s i c e n s e r e i a b e t r a n s p o r t a t i o n a n d k e work ng wi h a types of p e o p e i n t h e i r h o m e e n v r o n m e n t C a 8 0 09 8 9 - 3 7 3 8 o r m o r e nf o r m a t o n

402 full-time helP Wanted BAREFOOT RESORT a y e a r - r o u n d c o n d o r e n ta / o w n e r s h i p p r o p e r t y o c a t e d a c r o s s f r o m T e r r y P e a k S k i r e s o r t h a s f u l t m e o b o p e nn g s i n m a n t e n a n c e a n d h o u s e k e e p i n g a n d s e a s o n a p o s i t o n s n h o u s e k e e p n g a n d g r o u n d s k e e p n g F o r m o r e n f o r m a t o n c a l 6 0 5 - 5 8 4 - 1 5 7 7 a n d a s k f o r M k e o r L e e A n n o r e m a m k e r @ b a r ef o o t r e s o t c o m

B E L L E F O U R C H E S C H O O L D s r c tT e c h n o o g y A s s s t a nA s s s t D s r c T e c h n ol o g y C o o r d i n a t o r A dv a n c e d c o m p u i n g ski s, know edge of netw o r k n g t e c h n o o g e s ( w i n d o w s s e r v e r , a c t i ve -d rectory, doma n mana g e m e n t a n d m a g n g ) , e x p e r e n c e w t h d a t ab a s e m a n a g e m e n t , s ec u r i t y s y s t e m s e x p e r ie n c e s e c u r t y c a m e r a s a n d s o t w a r e , e n r a n c e systems), abi ty to work w t h s t u d e n t s a n d s t a f f t o s o v e t e c h n o o g y ss u e s , k n o w e d g e o f p h o n e s y s t e m s a p u s , w e b s t e m a n t e n a n c e a n d d e s g n k n o w e d g e , H g h s c h o o d p o m a o r e q u v a l e n r e q u r e d U p t o 4 0 h o u r s p e r w e e k ( $ 1 8 t o $ 2 1 p e r h o u r ) B e n e f t p a c k a g e a v aa b l e A p p l c a t o n t o nclude: Letter of n erest, Distr c Appl cat on Res u m e A p p c a t i o n Deadl ne May 10, 2023 e m a l r o b n w a g g e n e r @ k 1 2 s d u s o r c a l 6 0 57 2 3 - 3 3 5 5 e x t 1 o r s t op b y 2 3 0 5 1 3 t h A v e n u e , B e e F o u r c h e M U S T A N G S A L L Y S S n o w h i r i n g o r k t c h e n staff and servers App y i n p e r s o n a 6 3 4 M a i n St Deadwood or app y o n n e a w w w m u st a n g s a l l y s b i z

H O N E Y

N G S E R V I C

s s e e kn g s e a s o n a / p a r t / u l t m e h e l p S t a r t i n g a $ 1 5 / h r t h r o u g h t r a i n i n g P a d p e r c e a n a n d travel pay! P ease ema r e s u m e t o t a m i o s i m e k @ g m a i c o m 6 0 5 - 4 9 00 3 1 1 E X P E R E N C E D L A N DS C A P E F O R E M A N a n d L a b o r e r s n e e d e d F u t m e p o s o n a n d p a rt a b e n e f t s A p p y n p e r s o n a t R o c k n g r e e L a n d s c a p e , 1 3 4 0 L a z e l e S t S t u r g s Log On Anytime www bhp oneer com

RCS CONSTRUCTION

O

rs o n a c a r e g v e r f o r m y daughter The Job s ful t i m e a n d t h e p a y s $ 2 0 / h r T h e c a r e g i v e r ' s w o r k s 5 h o u r s d a l y , 5 d a y s p e r w e e k , f r o m 1 1 : 0 0 A M - 4 0 0 P M , M o n d a y - F r i d a y I n t e re s t e d p e o p e c a n s e n d a n e m a t o m e a t ( a d a m b y r o n 5 1 1 @ g m a l c o m ) f o r a n n t e r v e w

Advertising Sales Position

Yes we design ogos Cal our Black H l s P oneer market ng experts today 605-642-2761

ACCEPTING APPLICATIONS FOR ALL DEPARTMENTS

FULL-TIME & PART-TIME

We offer competitive wages, excellent benefits, paid vacations, 401K and opportunities for advancement. www.silveradofranklin.com/about/work-for-us

m n g R e s o r t s h r n g o r m u t p e p o s t i o n s n o u r H o t e , C a s i n o a n d R e s t a u r a n t M u t i p l e s h f t s a r e a v a a b e Stop in to f l out an app l c a t i o n t o d a y a t 2 7 0 M a i n S t , D e a d w o o d

HELP WANTED

FLEXIBLE, PART TIME POSITIONS IN SPEARFISH & STURGIS

Home Care Services is looking for friendly, dependable people to provide care and companionship for elderly and disabled people in their home. Wages from $15.05 to $18.05 per hour.

You will be assisting our clients with personal health care needs, meal preparations, light housekeeping, errands and other tasks.

Please call our Nothern Hills Office at 605-559-0230

www.homecareservicessd.com

Accountant II

Are you an energetic, innovative thinker with a can-do attitude? Do you enjoy tackling complex problems and thrive in exceeding customer expectations? Are you looking for an opportunity to grow and develop? If so, we have the perfect opportunity for you!

Powder River Energy Corp. (PRECorp) is seeking a talented Accountant II to join our dynamic team in Sundance, WY. As an Accountant II, you’ll work closely with cross-functional teams to analyze financial information, prepare financial reports, and ensure compliance with accounting principles and standards.

We’re looking for someone who’s not afraid to think outside the box and is always looking for ways to improve processes and exceed expectations. If you have a passion for accounting and a desire to make a real impact, we want to hear from you!

To be considered for this position, you’ll need a Bachelor’s degree in Accounting, Finance, or a related field, as well as one or more years of work experience (preferred). Proficiency in Microsoft Suite (Excel, Word, PowerPoint, SharePoint) is required.

In this role, you’ll be responsible for payroll, accounts payable, cost accounting, expense reporting, financial reporting, cost and expense profile analysis, and assisting with audits, among other duties as assigned.

We offer a competitive salary, comprehensive benefits package, and opportunities for growth and development. Don’t miss out on this exciting opportunity to join our team and make a difference. Apply now and let’s start making an impact together!

Application instructions are available on www.precorp.coop under the “Join the Team” tab and all application materials must be submitted through the website. Contact Deb Cooper in HR if you have questions at 800-442-3630. A cover letter and resume will be required as part of the application process. Position is open until filed. PRECorp is an EEOE and a Drug and Alcohol-Free Workplace.

We are looking for an Advertising Account Representative to join our team. You will utilize the Pioneer newspaper & Prospector shopper, special print editions and digital platforms to help promote local business products, services and events. The job is rewarding when you see the positive impact these ad campaigns bring to our advertisers.

• You’re excited about solving marketing challenges in a creative way

• You’re customer-centric in spirit and in execution

• You have experience delivering products in digital advertising or marketing

• You’re organized and have attention to detail

As part of the Black Hills Pioneer, you’ll build relationships with local business owners and managers, non-profits and individuals that utilize our print and digital platforms. You will help our advertisers reach their shoppers with relevant ads and high performing campaigns. In turn you will also be helping shoppers discover products and services that enhance their lives.

• Building collaborative relationships with our existing advertising clients, while cultivating new clients

• Create unique, compelling ads with our in-house Graphic Design Team that benefit shoppers and our advertising clients

• Developing and enhancing products we offer

• We provide full training and on-going support for all of our staff

PREFERRED QUALIFICATIONS

• Must be able and willing to think and act strategically and tactically.

• Strong oral and written communication skills are crucial, proven ability to influence others internally and externally.

PERKS AND BENEFITS

Beyond competitive pay, you will receive incentive awards for your performance. Other great perks include 401(k), PTO for vacation and sick leave, multiple health plans, and more.

WHO WE ARE

Join the locally owned Black Hills Pioneer and you are part of a team with deep roots and involvement in our community. The Black Hills Pioneer published its first issue on June 8, 1876 and we’ve been serving the Northern Black Hills ever since. We take pride in our impactful local journalism, and the high-quality products we produce on a daily basis. We embrace innovation and encourage our staff to bring us ideas for improving what we do. We work hard, but encourage a fun, collaborative office environment. You will find that we have sincere, community service approach to our work, and you will be proud to be an important part of what we do.

Seaton Publishing is an Equal Opportunity Employer.

Interested parties can apply by emailing a resume and cover letter to Sona@bhpioneer.com

CLASS F EDS WORK

o r s m i n g f a c e s f o r B a re n d e r s B u s s e r s , Cooks & Wa tresses Ine r e s t e d a p p c a n t s s h o u d a p p l y n p e r s o n at 1027 Laze le St , ocated in Sturg s

Coeur Wharf Mine in Lead, South Dakota is looking for enthusiastic, dedicated and hardworking candidates for the open positions listed below.

• Shop Technician - Full Time ($5,000 Hiring Bonus)

• Process Technician - Full Time

• Haul Truck Driver - Full Time

Visit http://coeur.com/company/careers/ to read the complete job descriptions and apply directly online.

l a n d t h e w o r k a m os p h e r e y o u ' r e o o k n g f o r F e x b e s c h e d u e o p t o n s A p p y i n p e rs o n a t : B e s W e s t e r n B l a c k H s L o d g e , 5 4 0 E J a c k s o n , S p e a r f i s hn e x t t o M l s t o n e

F U L L T I M E + C A RP E N T E R W A N T E D ooking for a ocused nd v dual o o n our crew n b u d n g q u a t y h o m e s A l p h a s e s o f c o n s t r u c t o n E x p e re n c e p r e f e r r e d b u t w i l t r a n t h e r g h t p e r s o n WAGE DOE P ease ca l 605-920-0428

Yes we have HOME DELIVERY Ca B ack H l s Pioneer oday 605-642-2761

Enter to Win Mother’s & Father’s Day Prizes!

Email:

Email:

S D , i s s e a r c h n g o r a L e g a l A s s s t a n t D escr pt on of Duties: Prof e s s o n a l a d m n s t r a ve suppor for a two-attorn e y s t a f f D U T E S I NC L U D E T H E F O L L O WI N G P r e p a r i n g d o c um e n s f o r i n g , o p e ni n g , a n d c o s i n g f e s , m a i n t a n n g e e c t r o n i c f l e s a n d d o c u m e n s , P e p a r n g r e p o r s a n d o t h e r c o r r e s p o n d e n c e w t h a c c u r a c y a n d t i m e n e s s m a i n t a n n g s c h e d u l e s c i e n t d a t a a n d o t h e r n f o r m a t o n f o r e f f e c t v e r e t r i e v a , screen ng ncoming visi t o r s , c o r r e s p o n d e n c e , and phone ca ls d recti n g e a c h t o a p p r o p r i a t e s t a f m e m b e r s o r h a n dl ng routine matters pers o n a l y , t r a c k n g b i l n g f o r e a c h a t t o r n e y a n d a c c o u n t s r e c e v a b e , o t h e r d u t i e s a s a ss g n e d E X P E R I E N C E AND EDUCAT ON: H gh s c h o o d i p o m a r eq u r e d S u c c e s s f u a pp l c a n t s m u s t d e m o ns t r a t e a s t r o n g w o r k e t h i c a n d c o m m i t m e n t w th n a fast-paced professiona sett ng Experi e n c e n a a w o f f c e s s t r o n g l y p r e f e r r e d Para ega cert f cat on s n o t r e q u r e d S u b m t cover letter and resume t o T m o t h y R J o h n s o r J o s e p h M K o s e , 2 0 3 W M a n S t r e e t , L e a d , SD 57754 or ema l cove r e t t e r a n d r e s u m e t o donna@ ohnskose aw com

E A R T H W O R K S C O NS T R U C T I O N S L L C o ca t e d n D e a d w o o d s h r n g o r h e f o l o w n g posit ons CDL DR VERf o r h e a v y h a u o p e r at o n s a n d d u m p r u c k o p e r a t i o n s w t h e x p e r ie n c e t r a n s p o r t n g c o ns t r u c o n e q u p m e n t a n d o p e r a t n g a d u m p truck TRACK HOE OPE R A T O R - w i t h e x p e r ience n waterl ne instaa t o n L O A D E R O P E RA T O R - w h k n o w e d g e o f p i p e n e o p e r a t i o n s D O Z E R O P E R A T O Rw i t h G P S e x p e r i e n c e P P E L A Y E R - w i t h e xp e r e n c e i n w a e r n e i n s t a a t i o n W e o f f e r c o m p e t t i v e p a y b a s e d o f f e x p e r i e n c e a n d o ff e r m e d c a l , d e n t a , a nd v i s o n P l e a s e c a 6 0 56 3 1 - 9 7 1 8 o r 3 0 3 - 2 0 49 8 1 9

Attorney at law

Aaron W. Roseland Attorney at law

d e $ 3 0 0 P l e a s e c a 6 0 5 - 7 2 23 8 5 9 508 Pets & Pet suPPlies N O N - S H E D W H O O D L E P U P P E S R E A D Y F O R A D O P T I O N M A Y 6 t h ( W h e a t e n t e r r i e r / S t a n da r d P o o d e $ 8 5 0$1200, d scount offered t o f r s r e s p o n d e r s a n d m a r y L o c a e d n R a p i d C i t y T a k n g d ep o s i t s n o w P e a s e c a 3 0 7 - 7 5 1 - 5 8 5 9 w h a n y q u e s t o n s

514 Good thinGs to eat $ 1 0 0 A N G U S B E E F B U N D L E S 4 0 % H a mb u r g e r , 4 0 % S t e a k s & R i b s , 2 0 % R o a s t s 2 Y r o d ra sed on grass, f ns h e d o n c o r n N o H o rmones, implants or antib o t i c s C a l 6 0 5 - 3 4 26 9 5 2

M S C I T E M S F O R S A L E : B a g o f m a r b l e s o d / n e w , k t t y c r t t e r s , g a m e c a m e r a s r o c k s , g e m s a n d a m b e r , c o mp e t e b o o k o f s t a t eh o o d q u a r t e r s , c o l e c to r t i n s a n d o t s m o r e C a 6 0 5 - 7 9 1 - 1 9 5 3

A R E Y O U M O V N G ?

Do you have k ds that draw? A restauran in need of table covers? We have END ROLLS O F P A P E R f o r s a e s t a r t i n g a t $ 5 C o m e o n o u t t o 3 1 5 S e a t o n C r c l e t o g e t t h e m be ore they are gone!

760 autos Wanted

CLEAN NG UP? We buy u n k c a r s J m s A u t o S a v a g e , S t u r g i s 6 0 53 4 7 - 2 3 0 3

800 aPartments for rent

2 B E D R O O M U N T r e n t b a s e d o n i n c o m e W a s h e r , d r y e r d s hw a s h e r a c 6 0 5 - 6 4 27 6 0 3 o r c o s t e o c o c o m or an app icat on Equa hous ng opportun ty

S T U R G I S : K E Y C T Y

MANOR- E ic ency an d 1 b e d r o o m a p a r t m e n t s o r r e n t / n c o m e b a s e d h o u s n g / r e n t r a n g e r o m $ 2 5 - $ 6 5 8 F o r i no r m a t o n a n d a p p l c ai o n c a l B e t h a t

6 0 5 3 4 7 3 3 8 4 . * E q u a H o u s n g O p p o r u n t y *

a t C a n y o n E s a t e s A cc e p t n g a p p i c a t o n s f or the wa tl st! N ce y andscaped, off-street parkng, laundry faci ties A l u n t s a r e n e w y r emodeled Rental ass stance ava lable or Lower n c o m e R e s i d e n t s C a l 6 0 5 - 6 4 2 - 7 4 0 0 f o r m o r e n f o r m a t o n E q u a l H o u s n g O p p o r t u n i t y

S P E A R F I S H 2 B E DR O O M 5 t h S t r e e t A p a r t m e n t s a n d H is de Apartments C ean!

Rent Based On ncome F o M o r e n o r m a t o n C a 6 0 5 - 6 4 5 - 8 9 3 3 o r A p p y O n n e a t w w w h d a m a n a g e m e n t c o m . A P P L C A T I O N S A V A L A B L E O N S T E E q u a l H o u s i n g O p p o rt u n y

S T U R G S F O R R E N T H i s v e w H i g h r s e 1 & 2 b e d r o o m a p a r t m e n t s f o r r e n t n c o m e b a s e d h o u s n g R e n t r a n g e f r o m $ 2 5 - 4 7 5 F o r i nf o r m a t i o n a n d a p p i c at i o n c a B r e n d a a t 6 0 5 3 4 7 3 3 8 4 * E q u a l H o u s i n g O p p o r t u n t y *

805 homes for rent

F U L L Y F U R N S H E D 1 B e d r o o m l o c a t e d n S p e a r f s h C a n y o n : p e t s we come, $1250 month P l e a s e c a l 6 0 5 - 6 4 25 2 8 0

CHECK OUT THE WEEKLY PROSPECTOR ONLINE www bhp onee com

R E N T A L S O N R E D W A -

T E R : S e v e r a h o r s e s a l s i n n e w b a r n w i t h s p a c o u s r u n s a n d f o r riding and privacy New h o u s e , t w o a p a r t m e n t s a n d r a n c h h o u s e B e a u t y a n d s e c u s i o n A v a a b e a s a u n i t o r r e u n o n s , r e t r e a s , r o d e o s / r a y ' s F o r d et a i l s , c a B r a n H o f f

a t o c a o n ,

The effects of chronic stress on overall health

Stress poses a significant public health problem. Though work is often cited as a primary cause of stress, in 2022 socioeconomic issues contributed to a spike in stress levels, which serves as proof that there’s no shortage of potential stressors.

According to the Stress in America Survey 2022 from the American Psychological Association, 81 percent of respondents indicated they were stressed out due to issues affecting the supply chain. Inflation proved even more troubling, as 87 percent of participants in the survey indicated they were stressed out by the rising cost in living. That’s especially noteworthy, as it marked a nearly 30 percent increase from the year prior. Stress is more than an inconvenience. Though the APA notes the human body is well-equipped to handle stress in small doses, chronic stress poses an entirely different problem, affecting various parts of the body.

Musculoskeletal system

The APA reports that muscle tension is almost a reflex reaction to stress. However, muscle tension for long periods of time can trigger a host of problems, including tension-type headache and migraine headaches, which are each associated with chronic muscle tension in the shoulders, neck and head. The APA notes that work-related stress in particular has been linked to musculoskeletal pain in the lower back and upper extremities.

Respiratory system

Stress can present problems affecting the respiratory system as well. Shortness of breath and rapid breathing can occur when a person is feeling stress. Though the APA acknowledges this is often not a problem for people

without respiratory disease, the group notes it can exacerbate breathing problems for people with preexisting respiratory conditions, including asthma and COPD.

Cardiovascular system

Chronic stress can contribute to longterm problems affecting the heart and blood vessels, which the APA notes are the two elements of the cardiovascular system that work together to provide nourishment and oxygen to the body’s organs. Chronic stress has many hallmarks, including a consistent and ongoing spike in heart rate. As a result, long-term ongoing stress increases a person’s risk for an assortment of cardiovascular problems, including hypertension, heart attack and stroke.

Gastrointestinal system

The APA notes that hundreds of millions of neurons in the gut are in constant communication with the brain. This is why feelings of nervousness or anxiety often produce the sensation of butterflies in the stomach. When a person is dealing with chronic stress, that can affect communication between the gut and brain, potentially leading to pain, bloating and other discomfort in the gut. Stress is a public health problem that affects people from all walks of life. Individuals feeling excess levels of stress are urged to speak to their physicians and visit apa.org for more information.

Dos and don’ts of healthy weight loss How to avoid repetitive strain injuries

Maintaining a healthy weight promotes long-term health. Being overweight or obese are risk factors for various conditions, including type 2 diabetes and cardiovascular disease. The World Health Organization reports that the worldwide obesity rate has tripled since 1975. In 2016, more than 1.9 billion adults were overweight. Of these, more than 650 million were obese. Health issues related to obesity are largely preventable. Losing weight in a healthy manner is essential for safe and lasting results.

Individuals aspiring to lose weight can follow these guidelines on what to do and what not to do.

DO add lean protein sources to your diet.

Healthline indicates the body burns calories when digesting and metabolizing protein, so a high-protein diet can help to shed up to 80 to 100 calories per day. Protein also helps you to feel full, reducing the propensity to overeat.

DON’T get hung up on numbers early on. The Centers for Disease Control and Prevention advises that even modest weight loss of 5 to 10 percent of your total body weight is bound to produce health benefits, such as improvements in blood sugar levels, cholesterol and blood pressure. Start small and gradually build up.

DO eat at least four servings of vegetables and three servings of fruits daily. Produce contains an abundance of vital nutrients and is often fiber-rich and low in calories, which helps you to feel full.

DON’T overlook the impact of

Quality Vision Care

beverages on weight loss. The calories in sugary beverages, including some allnatural fruit juices, can add up quickly. Stick to water, tea or other unsweetened beverages to help with weight loss.

DO get moving more. The Mayo Clinic notes that while it is possible to lose weight without exercise, getting moving can help burn off the excess calories you can’t cut through diet alone. Exercise boosts metabolism and benefits mood and strengthens muscles and the cardiovascular system as DON’T go shopping while hungry. If you do, you may make impulse buys that compromise healthy eating plans.

DO speak with a doctor if you are vetting diet and exercise plans. A healthcare professional can assist you by indicating if a particular diet or fitness routine is acceptable for your age, goals and current health status.

DON’T forget to track eating.

Most healthy diets involve some sort of calorie-counting, whether they actually require you to document your intake or use a formula to attribute “points” or another measure related to what you eat. Writing or tracking the foods and beverages you consume will provide the most honest assessment of habits that could affect weight loss.

DO include foods you enjoy. Completely restricting access to occasional treats may cause you to resent healthy eating, which can derail weight loss goals. The principle of moderation can apply to healthy weight loss as long as you account for the more calorie-dense foods.

Losing weight in a healthy manner is achievable when you seek guidance and follow some time-tested techniques.

Repetitive strain injuries can upset workflow and compromise exercise routines. Though such injuries are often characterized as nuisances, for many people they’re much more than a minor inconvenience.

Data from the Occupational Safety and Health Administration indicates that repetitive strain injuries (RSI) affect roughly 1.8 million workers in the United States each year. Such injuries are common across the globe, as researchers in Sweden estimate that roughly one in 50 workers is suffering from the symptoms of RSI. These injuries also are not limited to adults, with one study from researchers at Australia’s University of Technology finding that 60 percent of children suffered discomfort when using a laptop.

The Cleveland Clinic notes that RSI most commonly affect certain parts of the body, including:

• fingers and thumbs

• wrists

• elbows

• arms

• shoulders

• knees

These areas of the body are vulnerable when people routinely engage in activities in which they repeat the same motions. For example, office workers who spend eight hours a day typing away at their computers may develop RSI in their fingers, thumbs, wrists, and/or elbows. Such workers need their jobs, so what are they and others who suffer workrelated RSI to do? Prevention of RSI is not always so easy, but individuals can try various strategies to reduce their risk of developing RSI.

• Make adjustments to your workstation. Individuals whose RSI are a byproduct of sitting at a desk and working on a computer all day long can adjust their workstations to see if this helps reduce strains. For example, a keyboard wrist rest is an inexpensive accessory that can be placed between users and their keyboards to keep

their wrists in a neutral position and alleviate wrist pain that results from typing all day. Mouse rest pads serve a similar function and can be equally effective. A keyboard and mouse pad should be low enough to allow users to relax their shoulders.

• Consider replacing your desk and/or chair. Desks and chairs also could increase risk for RSI if it they are not compatible. Office workers should be able to pull their chairs beneath their desk when they’re sitting and working. If the desk is too small or low to the ground to allow that, or if the chair is not adjustable so it can be pulled up to the edge of the desk while working, workers’ posture could suffer, as they will be forced to lean into their desk and narrow their shoulders when typing. The Cleveland Clinic notes that improving posture helps people avoid putting extra stress on their bodies that can contribute to RSI.

• Get up and walk around. Prolonged periods of sitting can increase the risk of RSI. Sitting at a desk all day long without taking routine breaks means those parts of your body vulnerable to RSI, such as the wrists, elbows and shoulders, are not moving all day. The strain that puts on these parts of the body increases RSI risk, which underscores the importance of taking routine breaks.

• Stretch before sitting down. Stretching may be something associated with a workout routine, but the principles of stretching also apply to sitting at a desk. Exercise enthusiasts stretch to loosen and protect their muscles and tendons from injury, and the same idea can safeguard office workers as well. Some simple stretches throughout the day can keep muscles and tendons in the hands, elbows and shoulders loose and reduce the risk of RSI.

Individuals vulnerable to repetitive strain injuries can employ various techniques to reduce the likelihood that these painful and potentially debilitating conditions develop.

The basics of meditation

Taking steps to safeguard mental health is a vital component of a healthy lifestyle. The National Institute of Mental Health notes that mental health affects how individuals think and feel, the choices they make, and how they relate to others, which underscores just how important it is to prioritize mental health.

Meditation is a popular practice with a history so lengthy it may surprise even its most devoted practitioners. According to Psychology Today, some archaeologists trace the origins of meditation all the way back to 5,000 BCE. The global spread of the practice is believed to have started around the fifth or sixth century BCD, when trading along Eurasia’s famed Silk Road exposed the practice to various cultures.

The lengthy history of meditation is proof that the practice is no mere fad. In fact, people from all walks of life have much to gain from meditation. Novices can start their meditation journeys with this basic rundown of a practice that has inspired devotees for thousands of years.

What is meditation?

The Mayo Clinic notes that meditation is considered a type of mind-body complementary medicine that intends to produce a tranquil, relaxed state of mind. When practicing meditation, individuals focus their attention and aspire to remove potentially stress-inducing, jumbled thoughts from their mind.

Are there different types of meditation?

The Mayo Clinic reports that there are various ways to meditate. Guided meditation is a popular form of the practice in which individuals form mental

images of places or situations they find relaxing. Guided meditation practitioners employ their senses of smell, sight, sound, and touch during a session, which may be led by a guide or teacher.

Mantra meditation is another form of the practice in which individuals silently repeat a calming word, thought or phrase. The repetition is designed to block out distractions.

Mindfulness meditation is a popular form of the practice that emphasizes awareness, or mindfulness, and acceptance of living in the moment. The Mayo Clinic notes that individuals practicing mindfulness meditation will focus on what they experience during meditation, such as the flow of their breath, as they attempt to observe their thoughts and emotions.

How do I meditate?

Mindful Communications, which offers corporate training, practical advice and other insights regarding mindfulness and meditation, notes that meditation is both simpler and more complex than most people think. But the following sevenstep prospectus can serve as a useful foundation for meditation novices.

1. Take a seat. Individuals are urged to find a calm, quiet place to sit.

2. Set a time

Swim Lesson Registration is Open!

Classes run Monday-Friday between 8am-12pm Quackers - Level 6

How to pair food with exercise

limit. A short session between five and 10 minutes can help novices.

3. Notice your body. Individuals should be stable and sit in a position they can maintain for a while.

4. Feel your breath. As you breath in and out, make an effort to feel the sensation of your breath.

5. Notice if your mind wanders. It’s likely that your mind will wander to other places during your sessions. Pay attention to when it does and then refocus your attention to your

6. Don’t judge yourself. Wandering thoughts during meditation are not deserving of scorn. When the mind wanders, simply return to meditating without obsessing over the thoughts that came into your head when your mind wandered

7. Close with kindness. As your session draws to a close, gently lift your gaze and take a moment to notice your surrounding environment, how your body feels and your thoughts and emotions. Meditation can pay numerous dividends. More information about meditation can be found at mindful.org.

Food pairing is often discussed in terms of which wines best complement particular dishes. But pairing food with exercise merits consideration, as it can create the balance needed for overall health. Food plays an important role in workouts, giving individuals the energy necessary to perform at their peak. Timing meals appropriately and knowing what to eat before or after a workout can make a difference.

Creatine benefits weight lifting

Creatine is an organic acid that is an important ingredient for short duration, high-intensity exercises, such as weight lifting. According to Kelly Pritchett, Ph.D., RDN, director of the nutrition graduate program and assistant professor of nutrition and exercise science at Central Washington University, foods rich in protein from meat, poultry and fish can help optimize stores of creatine. Creatine also may be found in foods and beverages targeted to athletes, like protein shakes and snacks.

Pre-workout mixes include protein and carbohydrates

A snack or mini meal one to three hours before a workout is ideal so that digestive issues don’t occur during a workout when the body directs more blood to muscles than digestion. Food pairings that include a high quality carbohydrate, like whole grain bread or oatmeal, with a protein source, such as peanut butter or milk, can be key. Blood sugar will stay steady with whole grain carbs, and the protein will help you to

feel full and avoid overeating after a workout.

Glucose, glycogen and running

Distance running or other exercises that require endurance, such as skating or biking, require ample energy stores. Although low-carbohydrate diets are popular for people looking to lose weight, they’re not ideal for people who engage in endurance sports and need carbohydrates for energy, states Johns Hopkins Medicine. Endurance athletes need more carbs than those who aren’t training. These activities use both glucose in the blood and glycogen, which is sugar stored in the liver and muscles. Eating plenty of healthy carbs helps bolster energy stores.

Whole fruits and grains are good sources of carbohydrates.

Benefits of bananas

For those with limited time to grab a bite before a workout, bananas might be the perfect option. According to WebMD, bananas have easily digestible carbs that will not weigh you down. The potassium in bananas also may help prevent muscle cramps during and after workouts.

Power up with potatoes

Potatoes are whole foods, meaning they contain a balance of all the essential amino acids, despite being low in whole protein. They’re also rich in vitamin B6, which is critical to protein metabolism, says Mark Anthony, Ph.D., adjunct professor of science and nutrition at St. Edwards University, Austin. Potatoes also contain the right mix of sodium and potassium to maintain an electrolyte balance in the body.

Recover right

A mix of carbohydrates and lean proteins also is ideal for exercise recovery. Mix in good fats like avocado and olive oil. Carbs will help replenish depleted levels of glycogen and highquality protein will help build and repair muscle. Don’t forget to drink plenty of fluids to replace what was lost while working out.

Food and exercise go hand in hand. It’s important to eat well to keep the body in top form.

Dana, D.D.S., MICOI

Michael R. Dana, D.D.S., P.C.

Nicole D. Dana, D.D.S., MICOI

Bradly R. Dana, D.D.S., MICOI

Session 1: June 5th-June 16th

Session 2: June 20th-June 30th Session 3: July 10th-July 21st

Session 4: July 24th-August 4th

Members: $43 (tax included)

Nonmembers: $48.38 (tax included)

Youth

Session

May 31st-June 9th

Session 2: August 7th-16th

Members: $30

Nonmembers: $40

6th Annual

t e m s , r e f u rbished furn ture, col ectb l e s , g l a s s w a r e a nt q u e a n d v n a g e a r g e a n d s m a l S a t u r d a y o n S t a t e 1 4 0 1 5 t h A v e B e l l e F o u r c h e M a y 1 2 t h , F r d a y 1 2 - 7 M a y

13 h Saturday 9-4 Foo w u s o n F a c e b o o k @ S a t u r d a y o n S a t e

200 Professional serviCes

ATTENTION

CONTRACTORS

P r i n t y o u r B l u e p r i n t s r i g h t h e r e i n S p e a rf s h 2 4 ” x 3 6 ” s t a r tn g a $ 1 5 0 e a c h S a m e d a y s e r v c e o r d e r s p a c e d b y 1 0 a m C a 6 0 5 - 6 4 22 7 6 1 o r s t o p b y h e B a c k H l s P o n e e r p r n t i n g p a n t 3 1 5 Sea on Circ e Spearf sh or e-ma us: bigp r n t s @ b h p i o n e e r c o m

300 Belle fourChe

GaraGe sales

Y A R D S A L E : 6 0 9 C u s t e r S t a n d 1 0 9 6 t h A v e , A c e M o t e ) M a y 1 3 t h 8 A M - 4 P M

NEED A SUBSCRIPTION TO THE BLACK HILLS P ONEER? CARRIER DELIVERY OR E-ED T ON CALL LINDA AT 642-2761

a y 1 2 t h 4 P M - 7 P M , M a y 1 3 t h 8 A M - 2 P M W e s te r n a n d h o u s e h o l d d ec o r , k i t c h e n t e m s , n a m e b r a n d b o u t q u e c o t h i n g , a s i z e s c h ld r e n / a d u l t s , l o t s o f s h o e s , t o y s , D J b o a r d , books and co ectab es 1 0 7 1 3 S o u r d o u g h R d ( 2 5 m e s w e s t o T a c o J o h n s

303 sPearfish GaraGe sales

G A R A G E S A L E 1 2 2 1 N M a i n S M a y 1 3 h 8 a m - 2 p m H o u s e h o d i t e m s , b e d d n g s o m e c oth ng, w n bunk-bed a n d o t s m o r e A L L I T E M S A R E F R E E

309 flea markets

BELLE FOURCHE FLEA M A R K E T M a y 1 3 t h , 8 A M - 2 P M B e l e F o u r c h e C o m m u n t y H a l 1 b o c k o f f H w y 8 5 a c r o s s f r o m C t y H a l A n t q u e s g u n s , t o o l s , c r a s o o d , c o ll e c t b e s p u s m u c h m o r e , L U N C H W L L B E A V A L A B L E T a b e s a v a i a b e f o r r e n t C a 6 0 5 - 5 6 9 - 3 2 9 4

400 seasonal helP

S E A S O N A L H E L P N E E D E D - S t u r g i s C a r M u s e u m o f f e r s a f l e xi b e s c h e d u e a n d f u n p a c e t o w o r k ! P e a s e c a l 6 0 5 - 7 2 0 - 6 3 9 8 f o r m o r e n f o

401 Part-time helP Wanted

P A R T - T M E H O M E -

M A K E R / A d e p o s t o n a v a a b e C o u l d w o r k n o f u l - t m e E x c e l e n o p p o r t u n y t o w o r k i nd e p e n d e n t y a n d m a k e y o u r s c h e d u l e w o k f o r y o u M u s t b e 1 8 y r s o r o d e r , h a v e a v a d d r i v e r s i c e n s e , r e i a b e t r a n s p o r a t o n a n d i k e work ng w th a types o p e o p e i n t h e i r h o m e e n v r o n m e n t C a l 8 0 09 8 9 - 3 7 3 8 o r m o r e no r m a t i o n 402 full-time helP Wanted

M U S T A N G S A L L Y ' S I S n o w h r n g f o r k c h e n staff and servers App y n p e r s o n a t 6 3 4 M a n S , Deadwood or app y o n l i n e a t w w w m u st a n g s a y s b z

BAREFOOT RESORT, a y e a r - r o u n d c o n d o r e n ta l / o w n e r s h p p r o p e r t y o c a t e d a c r o s s f r o m T e r r y P e a k S k i r e s o t , h a s f u l t m e j o b o p e nn g s n m a n e n a n c e a n d h o u s e k e e p n g a n d s e a s o n a p o s t i o n s n h o u s e k e e p i n g a n d g r o u n d s k e e p i n g F o r m o r e n f o r m a o n c a 6 0 5 - 5 8 4 - 1 5 7 7 a n d a s k f o r M k e o r L e e A n n o r e m a l m k e r @ b a r ef o o t r e s o r c o m L O O K I N G F O R A p e rs o n a c a r e g v e r f o r m y daughter The Job s ful t i m e a n d t h e p a y s $ 2 0 / h r T h e c a r e g v e r ' s w o r k s 5 h o u r s d a l y , 5 d a y s p e r w e e k , f r o m 1 1 : 0 0 A M - 4 0 0 P M , M o n d a y - F r i d a y I n t e re s e d p e o p e c a n s e n d a n e m a t o m e a t ( a d a m b y r o n 5 1 1 @ g m a l c o m ) f o r a n n t e r v e w

a t e d n D e a d w o o d s h r n g o r t h e f o o w n g posit ons CDL DRIVERo r h e a v y h a u o p e r ao n s a n d d u m p t r u c k o p e r a o n s w t h e x p e re n c e t r a n s p o r t n g c o ns t u c t o n e q u i p m e n t a n d o p e r a t i n g a d u m p ruck TRACK HOE OPE R A T O R - w i t h e x p e r ience in water ne nstala t o n L O A D E R O P E RA T O R - w i t h k n o w e d g e o f p i p e l n e o p e r a t i o n s D O Z E R O P E R A T O Rw i t h G P S e x p e r i e n c e P P E L A Y E R - w t h e xp e r e n c e i n w a t e r l n e n s t a l a t o n W e o f e r c o m p e t t i v e p a y b a s e d o f f e x p e r e n c e a n d o fe r m e d c a , d e n t a a nd v s o n P l e a s e c a 6 0 56 3 1 - 9 7 1 8 o r 3 0 3 - 2 0 49 8 1 9

d v dual o o n

n b u d n g q u a t y h o m e s A l p h a s e s o f c o n s t r u c t o n E x p e re n c e p r e f e r r e d b u t w i l t r a n t h e r g h t p e r s o n WAGE DOE P ease ca l 605-920-0428

H O N E Y B E E C L E A NI N G S E R V I C E s s e e kn g s e a s o n a l / p a r t / f u l t m e h e p S t a r t n g a t $ 1 5 / h r t h r o u g h t r a n i n g P a i d p e r c l e a n a n d trave pay Please ema l r e s u m e t o t a m j o s m e k @ g m a l c o m 6 0 5 - 4 9 00 3 1 1

E X P E R I E N C E D L A N DS C A P E F O R E M A N a n d L a b o r e r s n e e d e d F u l t m e p o s i t o n a n d p a rt a l b e n e f i t s A p p y n p e r s o n a t R o c k n g t r e e L a n d s c a p e 1 3 4 0 L a z e e S t , S t u r g i s

a m i n g R e s o r t s h i r n g f o r m u l t p e p o s t o n s i n o u r H o t e l , C a s n o a n d R e s t a u r a n t M u t i p e s h f t s a r e a v a a b e Stop n to f l out an app c a t i o n t o d a y a t 2 7 0 M a i n S t , D e a d w o o d H O U S E K E E P E R S NEEDED V s t our hote a n d t h e w o r k a t m os p h e r e y o u r e o o k n g f o r F e x b e s c h e d u l e o p t o n s A p p l y n p e rs o n a B e s t W e s t e r n B a c k H l s L o d g e 5 4 0 E J a c k s o n , S p e a r s hn e x t o M i l s t o n e S I D E H A C K S A L O O N S H I R N G L o o k n g f o r s m i n g a c e s f o r B a rt e n d e r s B u s s e r s , Cooks & Wa tresses Int e r e s t e d a p p c a n s s h o u d a p p y n p e r s o n at 1027 Laze e S , ocated in Sturg s

PETS WEEK OF THE

Aragorn

A playful and curious guy but most importantly he’s neutered and UTD and in need of a forever home. He was a stray on someone’s property and then left up the street from our shelter. This man is all cleaned up and looking (smelling) good. Aragorn is lovable and doesn’t seem to mind other dogs.

Ember

A sweet girl who is ready for a home. She is a Torti female, 3-4 years old, spayed and UTD. We are hoping to find her a new home to roam around. Ember would make for a great companion!

Sweetie

This pretty girl is a rarity as an orange female! She is ready to meet and greet people. Sweetie would make for a great addition to your home. Help us find this girl her forever home!

Toes

A sweet young man that has white feet (toes) and is current on vaccines. Toes has been an outdoor kitty and ready for a place to call home. Come in and meet this handsome guy!

e x p e r i e n c e A p p l y n p e r s o n a t B e s W e s t e r n B l a c k H l s L o d g e , 5 4 0

E J a c k s o n B l v d - S p e a rf s h

B E L L E F O U R C H E S C H O O L D s t r c tT e c h n o o g y A s s s a n tA s s i s t D s t r c t T e c h n oo g y C o o r d n a t o r . A dv a n c e d c o m p u t n g ski s, know edge of netw o r k n g t e c h n o l o g e s ( w i n d o w s s e r v e r , a c t i ve -d rectory, doma n mana g e m e n a n d m a g n g ) , e x p e r e n c e w t h d a t ab a s e m a n a g e m e n t , s ec u r i t y s y s t e m s e x p e re n c e s e c u t y c a m e r a s a n d s o f t w a r e e n t r a n c e systems), ab l ty to work w t h s t u d e n t s a n d s t a f f t o s o v e t e c h n o o g y ss u e s , k n o w e d g e o f p h o n e s y s t e m s a p u s , w e b s t e m a n t e n a n c e a n d d e s g n k n o w l e d g e , H i g h s c h o o d p o m a o r e q u i v a l e n t r e q u r e d U p t o 4 0 h o u r s p e r w e e k ( $ 1 8 t o $ 2 1 p e r h o u r ) B e n e f t p a c k a g e a v aa b e A p p l c a t o n o I nclude: Letter o Interest, Distr ct Appl ca ion Res u m e A p p c a t o n Deadl ne May 10, 2023 e m a l r o b n w a g g e n e r @ k 1 2 s d u s o r c a 6 0 57 2 3 - 3 3 5 5 e x 1 o r s t o p b y 2 3 0 5 1 3 t h A v e n u e , B e e F o u r c h e

Sponsored by:

All Pets are spayed or neutered before they leave the shelter.

Lost pets and strays fill the shelter, can you help with time or donations?

Some have to choose between food for family or food for pets.

To discourage animal abandonment, a Pet Food Pantry is available at the shelter for those who need it.

Won’t you help us stock the Pet Food Pantry?

Just drop off food at WHHS.

Immunize, spay/neuter, shelter from the cold, and LOVE your pets!

Dorcie Real Estate (605) 644-6334 Spearfish, SD, 57783 thedorciejohnerteam.com

Check Us Out On The Web

p h o n e s y s t e m s a p u s , w e b s i t e m a i n t e n a n c e a n d d e s i g n k n o w e d g e , H g h s c h o o d i p l o m a o r e q u v a e n t r e q u i r e d U p o 4 0 h o u r s p e r w e e k $ 1 8 t o $ 2 1 p e r h o u r B e n e f t p a c k a g e a v a la b e A p p i c a t i o n t o nc ude: Let er of nterest, D str ct App cat on, Res u m e A p p i c a t o n Dead ne: May 10, 2023 e m a r o b i n w a g g e n e r @ k 1 2 s d u s o r c a l 6 0 57 2 3 - 3 3 5 5 e x t 1 o r s t op b y 2 3 0 5 1 3 t h A v e n u e , B e l e F o u r c h e J O H N S & K O S E L , A to r n e y s a t L a w , 2 0 3 West Ma n Street, Lead, S D , s s e a r c h i n g o r a L e g a A s s s t a n t D escr pt on of Du ies: Proe s s o n a l a d m n s t r a t ve support or a two-at orn e y s t a f D U T I E S NC L U D E T H E F O L L O WN G : P r e p a r i n g d o c um e n t s f o r n g , o p e nn g a n d c o s i n g f i e s , m a i n a n i n g e l e c t r o n i c f l e s a n d d o c u m e n s , P r e p a r n g r e p o r t s a n d o t h e r c o r r e s p o n d e n c e w t h a c c u r a c y a n d t i m e n e s s m a i n t a n n g s c h e d u l e s c i e n t d a t a a n d o t h e r n f o r m a t o n f o r e f f e c t v e r e t r i e v a , screen ng ncoming visi t o r s , c o r e s p o n d e n c e , and phone ca ls d recti n g e a c h t o a p p r o p r i a t e s t a f m e m b e r s o r h a n dl ng routine matters pers o n a l y , t r a c k n g b i l n g f o r e a c h a t t o r n e y a n d a c c o u n t s r e c e v a b e , o t h e r d u t e s a s a ss g n e d E X P E R I E N C E AND EDUCAT ON: High s c h o o l d p o m a r eq u r e d S u c c e s s u a pp l c a n t s m u s t d e m o ns t r a t e a s r o n g w o r k e t h i c a n d c o m m t m e n t w th n a fast-paced professiona sett ng Experi e n c e n a a w o f f i c e s s t r o n g l y p r e f e r r e d Para egal cert f cat on s n o t r e q u i r e d S u b m t cover etter and resume o T m o t h y R J o h n s o r J o s e p h M K o s e , 2 0 3 W M a n S t r e e t , L e a d , SD 57754, or ema l cover e t t e r a n d r e s u m e t o donna@ ohnskose aw com

m e n t s f o r f n g , o p e nn g , a n d c o s n g l e s m a n t a n n g e e c t r o n c f e s a n d d o c u m e n t s P r e p a r i n g r e p o r t s a n d o t h e r c o r r e s p o n d e n c e w i t h a c c u r a c y a n d t m e n e s s , m a n t a i n i n g s c h e d u e s , c l e n t d a t a a n d o t h e r n f o r m a t o n f o r e e c t v e r e t r e v a screen ng incom ng v so r s c o r r e s p o n d e n c e and phone ca s, d recn g e a c h o a p p r o p r a e s t a f f m e m b e r s o r h a n ding rout ne matters pers o n a l y r a c k n g b i n g f o r e a c h a t t o r n e y a n d a c c o u n s r e c e i v a b l e o t h e r d u t e s a s a ss i g n e d E X P E R E N C E AND EDUCATION H gh s c h o o d p o m a r eq u r e d S u c c e s s f u a pp i c a n s m u s t d e m o ns t r a t e a s t r o n g w o r k e t h c a n d c o m m m e n t with n a as -paced profess onal se ting Expere n c e i n a l a w o f f c e i s s t r o n g y p e f e r r e d Paralega certif cation is n o r e q u e d S u b m i t cover et er and resume t o T i m o h y R . J o h n s o r J o s e p h M K o s e l , 2 0 3 W M a i n S t r e e t , L e a d , SD 57754 or ema cove r e e r a n d r e s u m e o donna@ ohnskosel aw com

i e n c e n a a w o f f c e s s t r o n g y p r e e r r e d Para ega cert f cat on s n o t r e q u r e d S u b m t cover letter and resume t o T m o t h y R J o h n s o r J o s e p h M K o s e , 2 0 3 W M a n S t r e e t , L e a d , SD 57754 or ema l cove r e t t e r a n d r e s u m e t o donna@ ohnskose aw com

t y T a k i n g d ep o s s n o w P l e a s e c a l 3 0 7 - 7 5 1 - 5 8 5 9 w t h a n y q u e s t i o n s

o a s t s 2 Y r o d ra sed on grass f ni s h e d o n c o r n N o H o rmones, mp ants or an ib o t c s C a l 6 0 5 - 3 4 26 9 5 2

516 misCellaneous items

M I S C T E M S F O R S A L E : B a g o f m a r b e s ( o d / n e w ) , k i t t y c r t t e r s , g a m e c a m e r a s , r o c k s , g e m s a n d a m b e r , c o mp l e t e b o o k o s t a t eh o o d q u a r t e r s , c o e c to r t n s a n d l o t s m o r e C a l 6 0 5 - 7 9 1 - 1 9 5 3

A R E Y O U M O V I N G ?

Do you have k ds that draw? A restaurant n need of able covers?

We have END ROLLS

O F P A P E R f o r s a e s a r t n g a t $ 5 ! C o m e o n o u t t o 3 1 5 S e a t o n C i r c e o g e t t h e m before they are gone!

Yes we des gn & print bus ness cards! Ca l B ack H l s Pioneer today 605-642-2761

760 autos Wanted

CLEANING UP? We buy

u n k c a r s J m ' s A u t o S a l v a g e , S t u r g i s . 6 0 53 4 7 - 2 3 0 3

800 aPartments for rent

2 B E D R O O M U N T r e n b a s e d o n n c o m e W a s h e r d r y e r d s hw a s h e r , a c 6 0 5 - 6 4 27 6 0 3 o r c o s e l o c o c o m or an app icat on Equa hous ng opportun ty S T U R G I S : K E Y C T Y

MANOR- Ef ic ency an d 1 b e d r o o m a p a r t m e n t s o r r e n t / n c o m e b a s e d h o u s n g / r e n t r a n g e r o m $ 2 5 - $ 6 5 8 F o r i no r m a t o n a n d a p p l c at o n c a l B e t h a 6 0 5 3 4 7 3 3 8 4 * E q u a H o u s n g O p p o r t u n i t y * S T U R G S F O R R E N T : H l s v i e w H g h r i s e 1 & 2 b e d r o o m a p a r t m e n t s o r e n t n c o m e b a s e d h o u s n g R e n t r a n g e r o m $ 2 5 - 4 7 5 F o r no r m a t o n a n d a p p l c at i o n c a B r e n d a a 6 0 5 3 4 7 3 3 8 4 * E q u a H o u s n g O p p o r t u n i t y *

a t C a n y o n E s t a t e s A cc e p t i n g a p p i c a t i o n s or the wai st! N ce y andscaped, off-street parkng, aundry faci ties Al u n t s a r e n e w y r emode ed Renta ass sance ava lable or Lower I n c o m e R e s i d e n t s C a 6 0 5 - 6 4 2 - 7 4 0 0 f o r m o r e n f o r m a t o n E q u a H o u s n g O p p o r t u n t y

S P E A R F S H 2 B E DR O O M 5 t h S t r e e t A p a r t m e n t s a n d H is de Apartments C ean!

Rent Based On ncome F o r M o r e I n o r m a t o n C a l 6 0 5 - 6 4 5 - 8 9 3 3 o r A p p y O n n e a t w w w h d a m a n a g e m e n t c o m A P P L C A T I O N S A V A I L A B L E O N S T E

E q u a H o u s i n g O p p o rt u n i t y 805 homes for rent

F U L L Y F U R N S H E D 1 B e d r o o m l o c a t e d n S p e a r f i s h C a n y o n : p e t s we come, $1250/month P l e a s e c a 6 0 5 - 6 4 25 2 8 0

The Week y Prospector - The eas est way to hunt for bargains

R S e v e r a h o r s e s t a s n n e w b a r n w i t h s p a c o u s r u n s , a n d f o r r d ng and pr vacy New h o u s e , t w o a p a r t m e n t s a n d r a n c h h o u s e B e a u t y a n d s e c u s i o n A v a i a b e a s a u n i t o r r e u n o n s , r e t r e a t s , r o d e o s / r a l y s F o r d ea l s c a l

r i a n H o f

E M A L E L O O K N G F O R a n d s c a p i n g h e p and a male coun ry l fes t y e r e n d s h p / p a r t n e r P e a s e c a l

E T : M a k e t i s r ev a m p e d a n d o a d e d w i t h g a r d e n d é c o r , p l a n t n g c o n t a i n e r s , o u t d o o r t e m s , r e u rb shed furni ure, co lecti b e s g a s s w a r e , a nt i q u e a n d v n t a g e l a r g e a n d s m a l S a t u r d a y o n S t a t e , 1 4 0 1 5 t h A v e , B e e F o u r c h e M a y 1 2 t h F r i d a y 1 2 - 7 M a y

13th, Saturday 9-4 Foll o w u s o n F a c e b o o k @ S a u r d a y o n S t a t e

NEED A SUBSCRIP-

r

ON TO THE BLACK HILLS P ONEER? CARR ER DELIVERY OR E-EDITION CALL L NDA AT 642-2761

e t s r ev a m p e d a n d l o a d e d w t h g a r d e n d é c o r p a n t n g c o n t a n e r s , o u t d o o r i t e m s , r e f u rbished furn ture, col ectb l e s , g a s s w a r e a nt q u e a n d v n t a g e a r g e a n d s m a l S a t u r d a y o n S t a t e , 1 4 0 1 5 h A v e , B e e F o u r c h e M a y 1 2 h , F r d a y 1 2 - 7 M a y 13th Saturday 9-4 Foo w u s o n F a c e b o o k @ S a t u r d a y o n S t a t e

E-MAIL YOUR NEW CLASS F EDS TO c ass f eds@bhp oneer com WE WILL CONTACT YOU FOR FURTHER DETAILS!

ATTENTION CONTRACTORS P r n y o u r B u e p r n s r g h h e r e n S p e a rf i s h 2 4 ” x 3 6 ” s t a r ti n g a t $ 1 5 0 e a c h S a m e d a y s e r v i c e i f o r d e r s p a c e d b y 1 0 a m C a l 6 0 5 - 6 4 22 7 6 1 o r s o p b y t h e B a c k H l l s P i o n e e r p r n t n g p a n t 3 1 5 Seaton C rcle, Spearfish, or e-ma l us b gp r i n t s @ b h p o n e e r . c o m

Yes we des gn ogos!

Ca l our B ack Hi s P oneer market ng experts today 605-642-2761

Yes we design & pr n bus

300 Belle fourChe GaraGe sales

R U M M A G E S A L E : * R E S C H E D U L E D * M a y 1 2 t h 4 P M - 7 P M M a y 1 3 h 8 A M - 2 P M W e s te r n a n d h o u s e h o d d ec o r , k t c h e n i t e m s , n a m e b r a n d b o u t q u e c o t h n g , a l s z e s c h ld r e n / a d u t s o s o s h o e s , o y s D J b o a r d , books and co lectab es 1 0 7 1 3 S o u r d o u g h R d 2 5 m l e s w e s t o f T a c o J o h n s

Y A R D S A L E : 6 0 9 C u s t e r S t , a n d 1 0 9 6 t h A v e , A c e M o t e ) M a y 1 3 t h 8 A M - 4 P M

N M a n S t , M a y 1 3 t h

8 a m - 2 p m H o u s e h o d e m s , b e d d n g s o m e clothing tw n bunk-bed a n d o t s m o r e ! A L L T E M S A R E F R E E 309 flea markets

BELLE FOURCHE FLEA

M A R K E T : M a y 1 3 t h

N E E

Yes we des gn spec a ty items Cal B ack H ls P oneer today 605-642-2761

y o u r s c h e d u e w o r k f o r y o u M u s t b e 1 8 y r s o r o d e r , h a v e a v a d d r v e r s i c e n s e r e i a b e t r a n s p o r t a t i o n a n d k e work ng wi h a types of p e o p e i n t h e i r h o m e e n v r o n m e n t C a 8 0 09 8 9 - 3 7 3 8 o r m o r e nf o r m a t o n 402 full-time helP Wanted BAREFOOT RESORT a y e a r - r o u n d c o n d o r e n ta / o w n e r s h i p p r o p e r t y o c a t e d a c r o s s f r o m T e r r y P e a k S k i r e s o r t h a s f u l t m e o b o p e nn g s i n m a n t e n a n c e a n d h o u s e k e e p i n g a n d s e a s o n a p o s i t o n s n h o u s e k e e p n g a n d g r o u n d s k e e p n g . F o r m o r e n f o r m a t o n c a l 6 0 5 - 5 8 4 - 1 5 7 7 a n d a s k f o r M k e o r L e e A n n o r e m a m k e r @ b a r ef o o t r e s o t c o m

UPCOMING ONLINE AUCTIONS

www.mcphersonauction.com

Tuesday May 16: Sturgis, SD at 6:00 pm

Saturday, May 13th, 2023

Belle Fourche Moose Lodge, 399 Stanley St., Belle Fourche, SD

HOUSEHOLD: Furniture, bed sets, NEAR NEW 4 PC bedroom set with new mattress, lamps and shades globes, sewing misc, paintings and pictures, mirrors, CDs, VHS, DVDs, cassettes, stereo, equipment, books, magazines, dog figures, plant stands, end tables, shelves, curio cabinet, wing back chair, material, Christmas items, glassware, TVs, clocks, ashtrays, rugs, storm door, wood stove, mini blinds, meat, grinder, teapot, cookie jar, wine glasses, stereo equipment, small tables, table and four chairs, glassware, light fixtures, space heaters and much, much more!!

YARD & SHOP: S hovels, rakes, garden tools, yard tools, saws, garage tools, table saw, nuts, bolts and screws, small two wheel trailer, power tools, horse tack, meat grinder, leaf blower, vacuum, horseshoes, Dremel and attachments, Copper pieces, helmet and gear, gloves, plumbing kit, power cords, spray paint Too much to list, many, unique items!!

ANTIQUES VINTAGE & COLLECTIBLES: L oveseat, oil lamps, potato/flour bin, dart boards, games, cards, snap on tool clock, motorcycle and rock ‘n’ roll, banners, sad irons, train engine, model cars, “some new in the box” a few metal toys, brass bed frame, 1950s pointer, motorcycle leathers, old tins, military bag, butter churn, crock bowls, pipes, many antique items and much, much more!

GUEST CONSIGNMENT: Two older saddles

Many undiscovered treasures! Come early and find yours!

Owners: Keith Kostelecky

PATRIOT

Full-Time Sales

Professional Wanted!

No experience necessary, employer will provide on the job training.

As a full-time sales professional, you will experience a long and rewarding career with unlimited earning potential based on your performance. Utilizing the product knowledge you gain from our training and your consultative skills; you will assist customers and make a great income by doing just that! As an added bonus we offer a full benefit package with 401K.

Happy is the home that shelters a friendADOPT

Sponsored by:

TURBO

Turbo is a 3–4-year-old who is well mannered, listens well, and likes being with people. He gets along with other dogs and plays with his toys. He’d prefer a home with no cats. This guy is a good dog!

Shelter Tip of the Week: Please spay and neuter your pets. We just don’t have enough good homes. Tell your neighbors and your friends to call Sarah at 605-578-3918 for financial assistance.

The ideal Sales Professional is an individual who is excited about helping our customers realize the benefits for our client offerings. Top sales candidates must be success driven in leading sales for own team in 2023.

Recommended traits of a successful Sales Professional:

• Strong work ethic

• Positive attitude

• Willingness to learn and a desire to succeed

• Outgoing Personality

• Ability to build personal relationships

• Results-driven attitude with a hunger for growth

• Ability to excel in a high-energy, fast-paced environment

For more information on our career opportunity, please apply in person or send your resume to our hiring team today. We are excited to meet you to discuss this opportunity further.

100 Pine Crest Drive, Deadwood, SD 57732 877-393-5634

Twin City Animal Shelter: 584-2480 & the Black Hills Pioneer: 642-2761

BLACK HILLS OF SOUTH DAKOTA – CUSTER COUNTY

ABSOLUTE REAL ESTATE AUCTION

85.76 PRIME ACRES – 6 TRACTS – 36’X48’ STEEL SHOP – SHARED WELL – HWY 385 FRONTAGE NEAR HOT SPRINGS SD

WEDNESDAY MAY 31, 2023 10:00 AM MDT PROPERTY LOCATED 3 MILES NORTH OF HOT SPRINGS SD ON US HWY 385 AND RIDGEVIEW SPRINGS RD.

Public Auction held at the Mueller Civic Center, 801 S. 6th St., Hot Springs SD.

Online Simulcast bidding, Pre-bidding and info available at www.bradeenauction.com

Property includes: 85.76 acres of prime Southern Black Hills development property offered in 6 tracts of 10 to 17.32 acres. 4 of these tracts include high visibility frontage on US Hwy. 385, just 3 miles north of the popular community of Hot Springs SD. 2 additional tracts located just east of these parcels on Ridgeview Springs Road, include a 36’x48’ steel frame, insulated shop and a shared well. These tracts offer a variety of terrain, some pine trees and native pasture for livestock.

Terms and Conditions of Auction: ABSOLUTE AUCTION, property sells to the highest bidder(s) without minimum or reserve bid! Offered individually and in groups. Marketable

Title conveyed by Warranty Deed with policy of Title Insurance provided. This policy is available for inspection prior to the auction. Property sells As-Is, without warranty of any kind. Successful bidders shall deposit 15% irrevocable earnest money on auction day, with the balance due upon closing, on or before June 30, 2023. Sold without buyer contingency of any kind, have financial arrangements secured. Broker represents seller. Complete terms and conditions posted online.

Inspection: Inspect at your leisure, maps available onsite, tract corners are marked with blue/white ribbon. OR Auctioneer/Brokers onsite Fri. May 19, Wed. May 24, and Tues. May 30 from 3:00pm to 5:30 pm each day. Also shown by appointment or call your local REALTOR.

Auctioneers Note: If you are searching for a scenic Southern Black Hills building site, “horse property”, or Shop, with or without commercial potential. . look no further! These well-located tracts are just minutes from Wind Cave National Park, Custer State Park, Angostura Reservoir and any number of Black Hills attractions. Inspect, have arrangements secured, and bid your best, as this choice property WILL SELL, WITHOUT RESERVE!

SEE WWW.BRADEENAUCTION.COM FOR DETAILS, PHOTOS, MAP, ETC. BROKER PARTICIPATION INVITED, CALL FOR DETAILS

OWNER: Jackie Miller, Hot Springs SD

11802 JB Road Black Hawk, SD 605-787-4841

PROVEN TRUSTED PREFFERED