HealthBeat Nov. Week 2

HealthBeat This month’s feature topics are

Chiropractic & Diabetes

HealthBeat November: Chiropractic & Diabetes

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How to Choose a Chiropractor f you have unexplained aches and pains, you may want to consult a chiropractor.

These well trained medical professionals can help alleviate pain in your back, head or neck. Chiropractors believe that realigning your spine will help relieve pain and discomfort in the body.

And it works for a lot of people. Many patients find immediate relief from pain before even leaving the chiropractor’s office. They report rapid improvements in their muscles, joints, bones and ligaments.

Chiropractic care can also improve your overall health. The treatments administered by chiropractors can also treat minor ailments such as headaches and sinus pain.

Thinking about the following factors can help you find the right chiropractor for your needs.

Quality

Chiropractors have some of the most stringent educational requirements in the health care industry. According to the American Chiropractic Association, accredited chiropractors go through at least 4,200 hours of classroom, laboratory and clinical training time combined.

Students must spend four years in a premedical program, in addition to four or five years of professional training.

Not only do chiropractors study the body, they usually also study the muscular skeleton, pressure points, bone and joints, and nerves.

Finding a chiropractor with these studies under their belt can give you a better experience and results.

Prior to selecting a chiropractor, inquire about training and credentials. Make sure he or she is properly qualified, has a current licensee to practice, and has experience in the area you

are looking for.

Insurance Coverage

Many insurance carriers include chiropractic care as part of their regular coverage.

Verify that your care will be covered. You might be offered a discount for choosing an “in-network” professional.

But if you don’t have insurance, many chiropractors offer low cash rates or affordable plans to help patients. Even without health insurance, you can still find chiropractor offering quality, cost-effective care.

Check for discounts. Some chiropractors will offer incentive discounts for groups, referrals of new clients and other promotions.

Get Referrals

Someone in your social or professional network has likely received excellent care from a chiropractor. Ask family, friends and co-workers for referrals.

Inquire specifically about his or her demeanor and schedule. Is it easy to make an appointment? You should also find out about the chiropractor’s philosophy about health and other wellness issues. Some practitioners will suggest complementary forms of care, including massage.

Given the results it can provide, chiropractic care is still affordable and well worth the money. With time and effort, you are likely to find a quality chiropractor in your area.

Researching the chiropractors in your area will help ensure you get the type of care you want and need.

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November: Chiropractic & Diabetes

Diabetes During The Holidays

T

he holiday season is synonymous with many things, including food. Family gatherings and holiday office parties wouldn’t be the same without great food.

Food plays such a significant role during the holiday season that many people are worried about overindulging. Some celebrants can afford to overindulge, while others must resist temptation. Diabetics fall into the latter category, as the festive mood of the season does not mean people with diabetes can throw dietary caution to the wind. With the holiday season upon us, diabetics can heed the following tips from the

the holiday season can be unpredictable, the CDC advises diabetics stick to their normal routines as closely as possible. Because holiday guests cannot control food served to them at family gatherings or parties, the CDC recommends diabetics offer to bring a healthy, diabetic-friendly dish along to any parties. In addition, don’t skip meals during the day in anticipation of a large holiday meal. Doing so makes it hard to control blood sugar levels.

Stay

Active

people overindulge because of the festive mood of the season. Overindulging in alcohol is dangerous for anyone, but diabetics must be especially mindful of their alcohol consumption. Alcohol can lower blood sugar and interact with diabetes medicines. Diabetics who want to enjoy a holiday libation should keep their alcohol consumption to a minimum.

Eat slowly

Eating slowly can benefit anyone

more calories than they hoped to eat, and that can lead to uncomfortable feelings of fullness after a meal. Diabetics who can slow down their eating are less likely to overindulge in less healthy holiday foods that can affect their blood sugar levels.

Remain active

The holiday season can be hectic, as adults often must juggle extraordinarily busy social schedules with the responsibilities of everyday life. Many people sacrifice time at the gym to ease the burden of hectic holiday schedules, but diabetics must resist that temptation. The National Institute of Diabetes and Digestive and Kidney Diseases notes that routine physical activity helps diabetics keep their blood glucose levels in their target range. Physical activity also helps the hormone insulin absorb glucose into all of the body’s cells for energy. That extra energy boost can help diabetics fend off holiday-related fatigue.

Diabetics face a lot of temptation come the holiday season. But with the right plan of action in place, men and women with diabetes can enjoy a healthy holiday season.

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