100RcptZdrDlVseSem07_2019 by Big Baby

rA3 TA llDR DEHCMOHEPOB

N~7 «100

CneqabiRYCK peqenTOB 3AOPOBbJI AJIJI BCeM ceMbM>>

HanpaaneHHe Ha 6ecnnatHoe CaHaTOpHO-KypopTHOe ne'leHHe! • AonH<eH nH cnyH<HTb B apMHH CbiH neHCHOHepoa! e npoCTble COBeTbl Bbl6opy wa • fly'lwHe pe4entbl K npa3AHH'IHOM y • KpH3HC ctapwero ao3paCTa. KaK nepeH<HY.b ctpecc

e O Be'IHOM e 12 caMbiX nonynSipHbiX cxeM o6MaHa a Mara3HHe

C.l

AEnA MECII.Ul

13 8

Aonro )f(HTb. ra3era AnSI neHCHOHepoa

[J{qfJbul ~ Oe1 ~ llfKI0vt£Jt

KOH~e AeKa6pSI, KOrAa Ha ynH-

a Mara3HHax H a KaaprHpax noSIBnSitOTCSI enKH H rHpnSIHAbl, caMOe BpeMSI 3aAyMaTbCSI 0 TOM, KaK ny"'we Ha'taTb HOBbiM roA. Bac y)f(e noce1.14anH raKHe MbiCnH! 'ho6bl Ha'taTb )f(HTb no-HoaoMy, ocraaHa crapble npo6neMbl H TPYAHOCTH B YXOASI1.14eM rOAY, aaM, npe)f(Ae acero, HaAO nOABeCTH HTOrH. ~ax ,

• BcnoMHI-1Te o6o seeM xopoweM, YTO 6bl-

no ~ 3TI-1 12 MeCSiu,ee. Aa>+<e ecn1-1 saMe nep-

Bbll-1 MOMeHT nOKa>KeTCSI, YTO HHYero OC06eHHOrO He npoH3owno, nocTapaHTecb , BCnOMHI-1Tb BCe CBOI-1 AOCTI-1>KeHHSI, Aa>Ke caMble He3HaYI-1TenbHble. Bbl BblneYI-Inl-1 3Y6bl, no6b1ean1-1 e mo6HMOM ropoAe, CAenanl-1 nepecTaHOBKY B KOMHaTe, nOM1-1p1-1ni-1Cb CO CTapbiMI-1 3HaKOMbiMI-1. 3To y>+<e xopowo. A ecn1-1 saM yAanocb ew,e 1-1 HayYHTbCSI YeMy-To HOBOMY, ynyYWHTb ceoe 3AOpoebe 1-1 Kni-1MaT e ceMbe, AOCTHYb ycnexoe e pa6oTe 3TO MO>KHO CYI-1TaTb HaCTOSIW,eH no6eAOH.

ACTBeHHHKOB. YcTpoHTe Tenny10 6eceAy c TeMH, KTO sac ni06HT H KOMY Bbl 3a6biBaeTe peryn11pHo 3BOHHTb , cnpaWHBaTb, KaK Aena. no6narOAapHTe ecex, KOMY Bbl 6blnH 6narOAapHbl B yxOASIW,eM rOAY. • EcnH Bbl XOTHTe, YT06bl B 6yAyW,eM rOAY B BaWe H >KH3HH nOSIBHflOCb YTO-TO HOBOe, no3a60TbTeCb 0 TOM , YT06bl y BaC 6blfl0 CB060AHOe MeCTO AflSI 3TOrO «HOBOrO».

• KorAa nopaAyeTecb nono>+<HTenbHbiM pe3ynbTaTaM, He 3a6yAbTe yAenHTb BHHMaHHe H CBOI-1M OWH6KaM. liTO Bbl XOTenH CAenaTb B npownoM rOAY, HO TaK H I w9uv~tf He CAenanH? noYeMy 3TO He nonyYHc HosbiM roAOM no3APaBn51eM • flOCb? Ill KaK CAenaTb TaK, YT06bl B 6yc~aCTb51 B)1(~3H~ BaM )l(enaeM, AyW,eM rOAY Bbl BCe CAenanH HaHnyYWHM o6pa30M?

c [}lq{jtJMt

• 6e3 co>+<aneHHH l-136aebTeCb or scero HeHy>t<Horo. EcnH pa6oYHH cTon 11 wKacp 3a roA «o6pocnH» 6yMaraMH, pa36epHTe HX H OCTaBbTe TOflbKO Te , KOTOpble npHrOASITCSI BaM B 6yAyW,eM. 1 MHoro A06pb1X no)l(enaH~l1~, Oco6o TW,aTenbHO pa36epHTecb AO• Aa>+<e ecnH BaM 3TO HenpHSITHO, ' ~cnonHeHb51 scex Me~TaH~~Ma. AaeHo nopa BbiHeCTH H3 rapAepoBCnOMHHTe CHTyaU,HH, KOrAa Bbl 06H- 1 6a TY HaAoeewy10 OAe>+<AY, KOTop y 10 AenH KOrO-TO H AO CHX nop He nonpoBbl He HOCHTe H He 6yAeTe HOCHTb , a CaMbiX pK~X sne~arneH~l1. ~ CHflH npoW,eHHSI HflH He OTAaflH AOflr. 1 raK>+<e see eew,H, KOTOpble saM He HpanpHYeM nOA AOnrOM MO>KHO nOApaCaMbiX cKa3o~HbiX MrHoseH~~ BSITCSI H He HAYT. He 3a6yAbTe npo Kna3yMeBaTb KaK 3aHSITYIO CYMMY AeHer, nycTb BaM 3TOT roA HeceT AOBKY H aHTpeconH - HacroSIW,HH TaK H He npOSIBfleHHOe BHHMaHHe H 3a- t I cKnaA roro, YTO orcny>+<Hno csoe 11 6oTy 0 TOM, KTO B CBOe BpeMSI nOMO- , MHoro paAOCTHbiX XIlOnor. 6e3HaAe>+<HO ycrapeno. KorAa saM ran BaM. EcnH Bbl XOTHTe CnOKOHCTBHSI H 6bleaeT TPYAHO npH3Harb, YTO KaKaSIAyWeBHOH rapMOHHH B HOBOM rOAY, a ro eew,b 6onbwe He noHaAo6HTCSI, ecnoMHHTe o cneAyHe Tep3aHHH H3-3a He3aeepweHHbiX Aen, ycneHTe «paCCYHTaTbCSI no CYeTaM» B OCTaBWHeCSI AeIOW,eM cpaKTe. EcnH YeM-nH6o Bbl He nonb30eam1Cb Ka6pbCKHe AHH. nonpOCHTe npow,eHI-111, sepHHTe AeHb6onbWe rOAa, TO C BepOSITHOCTbiO B 90% 3TO He npHrOrH, npHrnacHTe cTapbiX APY3eH Ha YaH, HaeecTHTe po-

~~~----·· ----~ ~-~· .

(}fii ~upu

-~. ,..: .,.. YaaH<aeMble npeAcTaBHTenH cTapwero noKoneHHR! _J PeAaKL!.HR ra3eTbl <<Aonro H<HTb» cepAe'IHO no3ApaanRer aac

c HacTynaiOlll.HM HoabiM, 2020 rOAOM! >KenaeM saM A06poro 3AOPOBbR, 6oApOCTI1 AYXa, Aonr11x ner cl.lacrn~ so11 >K113HI1, mo6s1111 BHI1MaHI1R co cropoHbl pOAHbiX 11 6n113KI1X. Mbl C03Aanl1 Hawy HosyJO ra3ery cne411anbHO AflR sac 11 oLieHb HaAeeMCR Ha AanbHe11wee corpyAHI1"1ecrso. CneAyJOW,I111 HOMep y>Ke s RHsape. He nponycr11re/

~-------------------------------------------------------------------------------------------------------------------· g_~_~gi~~--~-~/JQfQ~-~~!.!.!~-~~~--~-AQ.~~~!.g_Q!.~~~~-~--~--~-~~~J.

_________________________________________________________

XOPOWMH nPMMEP

Aonro )t(HTb. ra3eTa AnSI neHCHOHepOB

((H WBel,l, H H<Hel,l, H Ha AYAe Hrpel,l», - TO nH B WYTKy, TO nH acepbe3 Ha3biBaeT ce6SI MOSI noApyra HH<eBCKaSI CaeTnaHa BacHnbeBHa. H nonaAaeT npSIMO B TO'IKy. XoTSI noro onpeAeneHHSI AnSI ee o6pa3a H<H3HH cnHWKOM Mano. 3TO HaCTOSIIll.aSI OnTHMHCTKa. HcKpoMeTHaSI H OTBaH<HaSI, OHa 6e3 60SI3HH 6epeTCSI 3a cnoH<Hble Aena, KOTOpble AaneKO He KaH<AOM y M YH<'IHHe nOA CHny. J.1 B TO H<e BpeMSI - o6aSITenbHaSI, KpaCHBaSI, YXOH<eHHaSI H<eHili.HHa, y Me10111.aS1 aecenHTbCSI H paAOBaTbCSI H<H3HH.

TEPnEHHE B HACnEACTBO BbiAep>t<Ky, repneHI-'te 1-1 caMOAOCraroYHOCTb - 3TI-1 KaYeCTBa yHacneAOBana CsemaHa or Marepl-1, Koropast OAHa 6e3 M y>t<a ( OHa paHO OBAOBena) socn1-1rana rpo1-1x npeKpacHbiX Aereii. Csera nowna yYI-'!TbCst Ha 3aOYHOe OTAeneHI-'te 1-'!HCTI-iTYTa, YT06bl pa6orarb 1-1 noMorarb MaMe, seAb oHa caMast crapwast 1-13 Aereii B ceMbe. Bblwna 3aMy>t< CsemaHa paHo. Ho ceMeHHble xnonorbl ronbKO 3aKanl-1nl-1 ee xapaKrep, Aa>t<e B AeKpere OHa yMyApstnacb 1-1 Aer1-1weK BOCni-1TbiBaTb, 1-1 AOM B nopstAKe Aep>t<aTb, 1-1 MY>t<Y noMorarb B ero He6onbWOM npeAnp~-istTI-11-1. Ee ,O,es~-13: «rna3a crpawarcst, a PYKI-1 AenaIOT», 1-1 oHa scerAa A06!-1sanacb nocrasneHHOH u,en~-1. KorAa crapweMy CbiHY ·6bmO 6 ner, a AOYKe 3 rOAa, M y>t< Cserbl non an B asroMo61-1nbHYIO Karacrpocpy, spaYI-1 6naronp1-1stTHbiX nporH030B He Aasan1-1, HO Csera Hl-1 Ha MI-1HYTY He COMHeBanacb, YTO cMo>t<er nocraBI-1Tb n1061-1Moro Ha HOrl-1. B3stna Aeno My>t<a B cso1-1 PYKI-1, oYeHb MHoro pa6orana, cMorna nOAHaKOni-1Tb AeHe>t<Ky 1-1 ornpaBI-1na Ceprest B r epMaHI-110 Ha neYeHI-1e. '-lepe3 Mecstu, oH sepHyncst, ynyYweHI-1st 6bml-1 Ha n1-1u,o, HO o nonHOM Bb13AOposneHI-11-1 rosop1-1rb 6blno paHo, ABI-1rarenbHast cpyHKU,I-1st He BOCCTaHOBI-1naCb. ,IJ,on>t<HO 6bln0 npoiir~-1 An1-1TenbHOe pea61-1n1-1rau,1-1oHHOe neYeH!-1e. CsernaHa Kyn1-1na AOMOH cneu,1-1anbHb1e rpeHa>t<epbl, e>t<eAHeBHO 3acrasnstna Ceprest, npeso3Morast 6onb, Ha HI-1X 3aHI-1MaTbCst. nn10c I-13YYI-1na reXHI-1KY MacCa>t<a. Eii np1-1XOAI-1nocb sep1-1rb B ycnex neYeHI-1st 3a ABOI-1X, BeAb Cepreii He sep1-1n, npoc1-1n ee 6poCI-1Tb ero, CAaTb B AOM I-1HBani-1AOB 1-1 He no-

HACTOSIW.ASI pT1-1Tb >t<I-13Hb ce6e 1-1 AeTstM, HO OHa 1-1 cnywarb HI-1Yero He xorena. nblranacb coxpaHstTb onri-1MI-13M 1-1 6oApocrb Ayxa, a no HOYaM pesena B noAywKy ... V1 Cepreii cran XOAI-1Tb. nonHOe Bb13AOposneHI-1e Hacryn1-1n0 Yepe3 5 ner nocne asap~-11-1. CsernaHa orKpbma csoii Mara31-1H, no npocpecCI-11-1 oHa rosapoBeA, a My>t< sepHyncst K co6crseHHOH pa6ore.

nPOWnH r OAbl .. . ,IJ,er1-1 nos3pocnen1-1. ,IJ,soe crapWI-'IX CbiHOBeH OTCny>t<1-1n1-1 B apMI-11-1 1-1 Bb16pan1-1 CBOIO AOpory B CaMOCTOSIrenbHYIO >t<I-13Hb. 3a nasna, crapwero, np1-1wnocb oco6eHHO nosonHosarbcst. BeAb eMy AOBenocb cny>t<I-1Tb B '-leYHe. Cnasa Eiory, B03BpaTI-1ncst AOMOH >t<I-1BOHI-1 HespeAI-'!MbiH. V1 MOr nocne ysonbHeHI-1st B 3anac noi1r1-1 YYI-1TbCst B Bblcwee soeHHoe YY1-1n1-1w,e, np1-1YeM 6bm 6bl ryAa 3aYI-1CneH 6e3 scryn1-1renbHbiX 3K3aMeHOB. H1-1KaK1-1e yrosopbl pOAI-1Tenei1, KoropbiM xorenocb, Yro6bl nawa nonyYI-1n Bblcwee o6pa3oBaHI-'te, He nOAeHCTBOBanl-1 Ha Hero. «Bbl CaMI-1 Bb16pan1-1 ce6e CBOIO AOpory B >t<I-13HI-1,- cKa3an OH oru,y c MarepbiO.- V1 Sl nOHAY CBOI-1M nyreM». noexan B MocKBY 1-1 cran pa6orarb MOHTa>t<HI-1KOM-BbiCOTHI-1KOM. A cnycrst HeKoropoe speMst nocryn1-1n YYI-1TbCst Ha 3aOYHOe OTAeneH!-1e as!-1aU,I-10HHoro I-1HCTI-1Tyra. npe>t<Hee MeCTO pa6o-

>KEHW.~HA

Tbl CMeHI-1n 1-1, cKopee scero, snocneACTBI-11-1 CBSI>t<eT CBOIO >t<I-13Hb C aBI-1aU,I-ieH. ,IJ,OYKa nocne OKOHYaHI-'!Sl WKOnbl nocryn1-1na B 1-'!HCTI-'Iryr 1-1 yexana pa6orarb no npocpecc~-11-1 B MocKBy.

nt06HMOE X066H no>t<anyii, CaMOe ni061-1MOe 3aHstTI-'te, 1-'tnl-1 1-'!HaYe xo661-1, CseTbl ycrpoiicrso 6aHKeros. CaMa pa3pa6arb1Baer cu,eHapi-11-1, 1-1cnonHster ponb BeAyw,eii. np1-1AYMbiBaer, KaK yKpaci-1Tb 3an. 3apaHee noA61-1paer cyseH1-1pb1, noAapKI-1, pOACTBeHHI-iKI-1 1-1 3HaKOMble scerAa K Heii o6paw,aIOTCst.

Y Hee Her ceKperos or My>t<a, sceMI-1 CBOI-1MI-1 3aAyMKaMI-1 OHa Aeni-1TCSI c HI-1M. KorAa OH Yyscrsyer, YTO cni-'!WKOM TPYAHYIO 3aAaYy >t<eHa cras1-1r nepeA co6oi1, orseYaer: «3ro o6cy>t<Aai1 He co MHOH, He s Moeii >t<I-13HI-1». A HeMHO>t<KO noroAst, cornawaercst c ee AOBOAaMI-1 1-1 scnyx caM ce6e rosop1-1r: «Hy, Aasaii, Cepreii nerpoBI-1Y, cornawaiicst, >t<eHy He nepey6eAI-1Wb. Pa3 3aAYMana YTO-TO, CBOero, BO YTO 6bl TO Hl-1 CTano, A06beTCSI». Ka>t<AbiH HOBbiH AeHb cyn1-1r cso1-1 3a6orbl, npo6neMbl, 1-1Ael-1. A 3HaYI-1T, I-1M 6yAeT YTO o6CYAI-1Tb, 0 YeM norosop1-1rb no AywaM •. •

CbeAoceeaa HpHHa, r. BnaAHMHp

LJT06bl )I(~Tb JlYLJWE, HY)I(HQ AEllATb 60JlbWE. ..................................................................................................................................................................................................................................................................................................................................................

BAWE 3AOPOBbE

Aonro )I(HTb. ra3eTa AnSI neHCHOHepoa

J apa'I-OHKonoe Baneeea Banepw'l OneaoeHa

r···························-········;

KOHTPOnbHbl~ AHAnH3

MY OHH -

aa>t<Hoe AOnonHeHI1e K :

ApyrHM MeTOAaM nepBHYHOH A11arHOCTHKH.

BeAb 1 KaK 113BeCTH0 1 BOT- :

HOWeHI1H OHKOnOrHYeCKHX 3a6one- : ~

6 onb-:

----------------------------------------------------------------------------i

aaHHI1 cpoK AaBHOCTH aa>t<eH a

wei:t CTeneHI1 1 YeM npH APYrHx He- :

CeroAHSI ace 'taaqe a na6oparopHH o6paaqaiOTCSI niOAH c )l(enaHHeM : CAaTb KpOBb Ha OHKOMapKepbl. 3a'teM HY)I(Hbl TaKHe aHanH3bl! HaCKOnbKO nonHyiO HH~OpMaQHIO OHH AaiOT! KoHcynbTHpyeT OHKOnor Baneeaa : BanepHSI OneroaHa.

: :

~---------------------------------------------------------------------------~ r--------------------------------·------------------------------------------ AHanH3bl Ha OHKOMapKepbl AenaiOTCSI y)l(e AaBHO. no'teM y ceH'taC K HHM TaKoe BHHMaHHe!

•

-~t~~~~-----------------------------j - H 'tT01 renepb aceM HY)I(HO HATH H CAaBaTb aHanM3 Ha OHKOMapK8pbl! - B Kpai1HOCTH anaAaTb He CTOI1T.

- L1To6bl OTBen1Tb Ha :noT aonpoc 1 cHaYana HY>t<HO no!ICHI-Hb 1 YTO TaKoe

BceM 1 KOHeYH0 1 He HaAo. Ho ecTb

OHKOMapKepbl. 3To aew,eCTBa pa3m1YHOH npHpOAbl - ropMOHbll 6enKHI

onpeAeneHHble KaTeropH11 ntoAeH 1

cpepMeHTbl 1 KOnHYeCTBO KOTOpbiX MO>t<eT yaenHYHBaTbC!I npH onyxon!IX.

KOTOpbiM

Cei1Yac AeHCTBHTenbHO B03pocna nonyn!!pHOCTb noAo6HbiX HccneAoaa-

nonHI1Tb AaHHbiH aHanl13.

HHH. TOM y ecTb HeCKOnbKO npHYHH. Bo-nepBbiX 1 no!IBHnHCb HOBble B03-

BCe-TaKI1

cneAyeT

Bbl-

r··························--·-······-

MO>t<HOCTH npHMeHeHH!I pe3ynbTaToa TaKHX aHanH30B. HanpHMep 1 co-

- KTO K HHM OTHOCHTCSI!

seeM HeAaBHO 8 apceHane na6opaTOpHH nO!IBHnC!I HOBbiH OHKOMapKep 1 K0-1 1 TOpbiH no3aon11eT ou,eHHTb nporH03 np1-1 paKe MonoYHOH >t<ene3bl. A HMeH1

H0 1 HaCKOnbKO arpeCCHBHa onyxonb 1 KaK 6biCTpO 803MO>t<HO pa3BHTHe Me-

B nepayto oYepeAb 1 3TO Tel y :

•

KOrO 8 CeMbe BCTpeYaJ111Cb OHKO- :

norHYeCKHe 3a6oneaaHH!I. B OTHO- 1 weHI111 >t<eHW,11H oco6oro BHI1MaHH!I :

TaCTa30B. 3Ta HHcpOpMaU,I-1!1 6ecu,eHHa. PaK rpyAH acTpeYaeTC!I oYeHb YaCTo l-1 1 a ocHOBHOM 1 cpeAH >t<eHW,HH. Ha

3acny>t<HaatoT 6one3HH 6a6yweK 1 MaTepei1 1 cecTep.

paHHHX CTaAH!IX OH XOpOWO nOAAaeTC!I neYeHI-110 1 HO Ba>t<HO npaBHnbHO noA06paTb MeTOAb16opb6bl. Tenepb c no!laneHHeM Hoaoro noKa3aTen!l apa-

! :

T aK>t<e >t<enaTenbHO npoaecTH no-

YH nonyYHnl-1 AOnonHHTenbHbiH K03b1pb 1 KOTOpbiH nOMO>t<eT BbiHrpaTb B Ta-

A06HbiH aHanl13 1110A!IM 1 KOTOpble :

KOH HenpocToi1 6opb6e 1 KaK neYeHHe paKa MOnOYHbiX >t<ene3. Bo-aTopb1X 1

npeApacnono>t<eHbl

no!laneHI1to :

CeHYaC aKTHBHO pa3BHBaeTC!I OHKOnOrl-1!1 KaK HayKa - C03AatoTC!I HOBble

3noKaYeCTBeHHoi1 onyxonH. B no- :

npenapaTbl 1 pa3pa6aTbiBatoTC!I YHHKanbHble MeTOAHKH . Bee 3TO n03BOn!l-

cneAH11e rOAbl ace aKTHBHee npo- :

eT 3cpcpeKTHBHO 6opOTbC!I C OHK03a6oneaaHH!IMH Ha paHHHX 3TanaX 1 a nOH-

BOAHTC!I reHeTHYeCKOe TeCTHpOBa- :

MaTb 6one3Hb 8 CaMOM HaYane MO>t<HO KaK pa3 C nOMOW,bto 3THX aHanH-

HHe 1 KOTOpoe n03BOJ1!1eT onpeAe- :

308.

J111Tb p11CK TeX HJ1H HHbiX 3a6oneaa- :

HI1H 1 8 TOM YHCne H OHKOJlOrHYeC-

HaKoHeU, 1 ecTb 1-1 o6w,He cou,HanbHble npHYHHbl. npe>t<Ae acero 1 noace-

K11X.

MeCTHbiH pOCT OHKOnOrHYeCKHX 3a6oneaaHHH 1 B TOM YHCne H cpeAH MOnO-

ECJ1H

I 1

TaKOBOI1 HMeeTC!I 1 TO nep-:

! AbiX. Cei1Yac 3TO o6w,eMHpoaa!l TeHAeHU,I-1!1.

BbiH war B npeAynpe>t<AeHHH - 3TO :

aHaJ1H3 Ha OHKOMapKepbl.

TaKa!! YHCTO pOCCHHCKa!l OC06eHHOCTb - HaWH ntoAH CeHYaC CTanH 6o-

! nee BHHMaTenbHO OTHOCHTbC!I K 3AOp0Bbto. B OTnHYHe OT TOr0 : no 10-20 neT Ha3aA. V1 3Ta TeHAeHU,I-1!1 paAyeT.

KaK 3TO 6bl· 1 !

~---------------------------------------------------------------------------·

r•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• I 1

: I

Bbl CKa3anHI 'tTO OHKOMapKepbl HeO 6 XOAHMbl Ha paHHHX CT8AHSIX ony ~ I

xoneH. no'teMy.

0HKOMapKepb1 nO!IBn!ltoTC!I 8 OpraHH3Me ew,e 3aAOnro AO TOrOI KaK :

i onyxonb MO>t<HO o6Hapy>t<I1Tb KaKHMI1-ni160 Apyri1MH cnoco6aMI1. no3TO- !

I I

111 1 KOHeYH0 1 TaKHe HCCJleAOBaHH!I : He06XOAHMbl TeM 1 y KOrO y>t<e o6Hapy>t<eHbl onyxonH. B AaHHOM cny- : yae 3TI1 aHanH3bl - caoeo6pa3Hble TOYKHKOHTp011!13aneYeHI1eM:npa81111bHO

JlH

Bb16paH

MeTOA 1

1 1

Ha- :

CKOJlbKO 6biCTp0 HAeT npou,ecc Bb l- : 3AopoaneHI1!1.

----------------------------------------------------------------------------· ------------------------------------··

BAWE 3AOPOBbE

,Qonro )t(HTb. raJeTa AnJI neHCHOHepoB

i---------------------------------------Aa>+<e ecn~-t ne"'eH~-te npowno yAa"'HO

i 1-1 6one3Hb OTCTyn~-tna, epa"'~-t peKoMeH-

nH3bl Ha OHKOMapKepbl OKaJanHCb nonO)t(HTenbHbiMH!

: AYtOT nep~-tOA~-t"'eCKH CAaBaTb KpOBb Ha 1 OHKOMapKepbl. B Ka>+<AOM cny"'ae cxeMa KOHTpOnSI HHAHBHAyanbHa, HO, COrnacHO ocp~-tu,~-tanbHbiM AOKyMeHTaM, 3TO HY>+<HO AenaTb He pe>+<e OAHOro pa3a e MeCSIU. e Te"'eHHe nepeoro roAa, B ABa MeCSIU,a - BTOporO 1-1 B Tp~-t MeCSIu,a - e nocneAytOw,He 3-5 neT. EcTb CMbiCn B nOA06HbiX aHanH3aX 1-1 AnSI >t<eHW,HH B nepHOA MeHonay3bl, KOrAa nepecTatOT BbiAenSITbCSI >t<eHCKHe nonoBble ropMOHbl. A 3Ha"'HT, H 3aMHpaeT BCSI penpOAYKTHBHaSI CHCTeMa. EcnH >+<e B 3TO BpeMSI y AaMbl BApyr CHOBa CTanH nOSIBnSITbCSI KpOBSIHHCTble BbiAeneHHSI, 3Ha'"tHT, Hy>t<HO HCKaTb 3TOMY npH'"tHHY . AnSI Toro, "'T06bl pa3o6paTbCSI e CHTyaU.HH, KaK pa3 H Hy>t<eH TaKOH aHanH3. Ew,e OAHH AOBOnbHO pacnpocTpaHeHHbiH cny'"taH - npepBaHHaSI HnH Hepa3BHBatOW,aSICSI 6epeMeHHOCTb. B HopMe B 3TOH CHTyaU,HH AOn>t<HO 6b1Tb OnpeAeneHHOe HeBbiCOKOe KOnH'"teCTBO TaK Ha3biBaeMoro ropMOHa 6epeMeHHOCTH. EcnH OH no-npe>t<HeMy pacTeT HnH ocTaeTCSI Ha npe>+<HeM MecTe3Ha'"tHT, B03MO>t<Hbl KaKHe-nH60 AOnonHHTenbHble npo6neMbl. C HHMH HaAO pa36HpaTbCSI.

~-------·····--···-···--·-·-·-····-··-···

KoHe"'HO, onpeAeneHHble onaceHHSI eCTb, cny"'HTbCSI MO>t<eT BCSIKOe. Ho, KaK npae~-tno , Ha nycTOM MecTe 6e3 HacneACTBeHHOCTH, reHeTHKH, npeApacnono>+<eHHOCTH, cTpecca- paK He B03HHKHeT. BcerAa noMHMO HepBHbiX nOTpSICeHHH eCTb '"ITO-TO ew,e. BoT 3TO-TO H He>+<enaTenbHO nponycTHTb. no3TOMY BCeM, 0 KOM Sl rOBOpHna Bbl we, HaAo epeMSI OT epeMeHH npoeepSITbCSI Ha OHKonorHtO. Oco6eHHO nocne TSI>t<enbiX cTpeccoe, OHH MoryT nocny>+<HTb nyCKOBbiM MOMeHTOM K pa3BHTHIO 6one3HH. TaK>+<e HY>t<HO 6b1Tb BHHMaTenbHbiM ntOASIM, y KOTOpbiX eCTb npeAnOCblnKH K pa3BHTHIO 3nOKa'"teCTBeHHbiX onyxoneii. HanpHMep, A06poKa'"teCTBeHHble onyxonH Mono"'HbiX >t<ene3, KHCTbl SIH'"tHHKOB H HeKOTOpble ApyrHe o6pa30BaHHSI, KOTOpble MoryT noA enHSIHHeM cTpeccoe nepePOAHTbCSI e 3noKa"'eCTBeHHble.

- EcTb , HO HX HeMHoro. B "'ac- : I THOCTH , HeT cneu,HanbHbiX OHKO- : 1 MapKepOB AnSI HeKOTOpbiX OHK0norH'"teCKHX 3a6oneBaHHH W,HTOBHAHOH >+<ene3bl, n~-tw,eeoAa, ronoeHoro M03ra. 0AHaKo H e OTHoweHHH APYr~-tx onyxoneBbiX MapKepoe HeT l '"teTKoro pa3AeneHHSI. Ha AaHHbiH MOMeHT HX cyw,ecTeyeT 6onee AByxcoT, e AHarHOCTHKe aKTHBHO HCnOnb3yeTCSI nOpSIAKa TPHAU,aTH. npH'"teM HH OAHH H3 HHX He MO>t<eT C"'HTaTbCSI «HAeanbHbiM KpHTepHeM» - HH no OAHOMY Henb3SI onpeAenHTb, Ka1 KaSI HMeHHO onyxonb H rAe OHa HaXOAHTCSI. 1·ho6bl CAenaTb XOTSI 6bl npeAnono>+<eHHe, HY>+<HO no3TOMY nepeoe, '"ITO cneAyeT OLJ,eHHTb cpa3y HeCKOnbKO nOKaCAenaTb nocne Toro, KaK o6Hapy3aTeneH. >t<Hnocb, "'TO Te HnH HHble OHKOA ecnH o6Hapy>+<HTCSI, "'TO HX MapKepbl nOBbiWeHbl, - 3TO BH3HT : KOnH'"teCTBO nOBbiWeHO , Heo6XOAHMO CAaTb KpOBb ew,e pa3, K cneu,HanHCTY, >+<enaTenbHO OHKO- : AnSI 6onbWeH TO"'HOCTH. V1 TOnbnory. OH npoeeAeT TW,aTenbHOe 1 KO nocne 3TOrO HATH K epa"'y H o6cneAOBaHHe H TOnbKO nocne 3TOnpoxOAHTb AanbHei1wee o6cnero CMO>t<eT nOATBepAHTb HnH onpo1 AOBaHHe. BeprHyTb npeAnono>+<eHHSI. A AHarH03 no OHKOnOrHH CTaBHTCSI TOnbKO ·· = s -t(iii<O'e&.>eM~- A-.;si -nv~iiienocne rHCTonorHH, H3y'"teHHSI onycAaBaTb KpOBb Ha OHKOMapKexonH Ha KneTO"'HOM ypoeHe. pbl! EcTb ew,e OAHH MOMeHT, oH KacaTpaAHU.HOHHO C"'HTaeTCSI, eTCSI 6epeMeHHbiX >+<eHW,HH. B ne'"ITO Kpoeb ny"'we CAaBaTb pHOA BbiHaWHBaHHSI pe6eHKa B YTPOM HaTow,aK. B OTHoweHHH OHKOMapKepOB TaKHX CTpOrHX opraHH3Me 6yAyw.ei1 MaMbl nponpaBHn HeT, MO>t<HO CAaBaTb B HCXOAHT MOW,HaSI ropMOHanbHaSI n106oe epeMSI. >+<enaTenbHO nepecTpOHKa. no3TOMY HeKOTOTOnbKO, "'T06bl nocne npHeMa pble noKa3aTenH MoryT H3MeHSITbnHW,H npowno He MeHee 2-3 "'aCSI, B TOM "'HCne H yeenH"'HBaTbCSI coe . KOnH"'eCTBO OTAenbHbiX OHKOMapCneAyeT no B03MO>t<HOCTH He • Kepoe. 3To HOpManbHO. Ho BeAb npOXOAHTb 3TO o6cneAOBaHHe "'enoeeK 6e3 MeAHU.HHCKoro o6paeo epeMSI MeHcTpyau,HH. He Hc30BaHHSI epSIA nH CMO>+<eT pa3o6KntO"'eHbl He3Ha"'HTenbHble nopaTbCSI B TaKHX TOHKOCTSIX H, nonyBbiWeHHSI KOnH"'eCTBa MapKe- 1 '"tHB Ha pyKH aHanH3bl, MO>t<eT poe. : enacTb B naHHKY. A ecnH 3TO 6epe·---------------------------------~ MeHHaSI >t<eHW,HHa, TO '"teM BCe 3TO KOH'"tHTCSI,HeH3BeCTHO. - npe>+<Ae ecero, He enaAaTb e naHHKY. B KpOBH Ka>+<Aoro 3AOpoeoro '"tenoeeKa ecTb TaKHe eew,ecTea. OnaceHHSI Bbl3biBatOT TOnbKO Te cny'"taH, KOrAa HX KOnH'"teCTBO noebiWeHo. Ho H yeen~-t'"teHHe HX '"tHCna - 3TO ew,e AaneKo He a6contOTHOe AOKa3aTenbCTBO HMetOw,erOCSI OHKOnOrH'"teCKOrO 3a6oneBaHHSI . TaKoe MO>t<eT 6b1Tb H npH A06poKa'"teCTBeHHbiX onyxonS~x, H npH HeKOTOpbiX Apyr~-tx 3a6oneeaHHSIX, HanpHMep npH OCTpOM renaTHTe, eocnanHTenbHbiX 3a6oneeaHHSIX ne'"teHH, 3HAOMeTpHo3e. Pa36~-tpaTbCSI e 3TOH CHTyau,HH HY>+<HO BMecTe c epa '"tOM.

-----------------------------------------· - Ho noMHMO 3THX, eCTb H ApyrHe CHTyaqHH. HanpHMep, He pal npHXOAHnOCb CnbiWaTb TaKHe paCCY)t(AeHHJI: crpeccbl npoaoqHpyiOT paK, a KyAa )tee ceH'Iac 6e3 crpeccoa! '4ro )tee, renepb nocne Ka*Aoro HepaHoro noTpJiceHHJI KPOBb CAaBaTb!

~---------------------------------· - ECTb nH onyxonH, KOTOpble :I HenblJI onpeAenHTb no 3THM : aHanH3aM! :I

- A KaK 6b1Tb, ecnH BApyr aHa-

----------------------------------·

no3TOMY u,enecoo6pa3HO nepeA CAa"'eH aHanH30B npOKOHcynbTHpOBaTbCSI CO cneu,HanHCTOM, OH COpHeHTHpyeT H AaCT KOHKpeTHble COBeTbl. C HHM >t<e MO>t<HO 06CyAHTb H pe3ynbTaTbl aHanH308.

·----------------------------------------- ------------------------------------·

.................................................................

o6H'APYi.EH~E- PAi<o8o~· -onY)(on·~- -HA PAH.HE~- cfi\ii~~

05ECnEY~BAET YCnEWHOCTb JlEYEH~Sl

8 90-95% CJlYYAEB.

-----------------·-------·--------·-·--·----···-------·---------------------·-·-----------------------------··-·---·-----------------------------·---··--·---·-·--·----

BAWE 3AOPOBI:tE

Aonro )I(HTb. fa3eTa AnJI neHcHoHepoa

nonPO&YHTE TO'IE'IH biM MACCAlK BApyr noJiaHnacb 6onb, OTAaiO~aJI noA neay10 nonarKy, TJI)I(eCTb HnH APYrHe HenpHJITHble O~y~eHHJI3a rpyAHHOH, He XBaTaeT B03Ayxa, a neKapcra noA pyKOH Her! noMO)I(eT TO'Ie'IHbiH MaCCa)l(.

1. Ec1111 so epeMSI np11cryna PSIAOM ecTb KTo-ro 113 poACTBeHHI1KOB- nycrb npow,ynaer 0611aCTb Me>+<AY Hl1>f<HI1M yrnoM JlOnaTKI1 11 no3BOHO"'HI1KOM. KorAa c cepAU,eM He11aAbl - 3TO Mecro ol.leHb 6o11e3HeHHoe. 3axeaTbiBaSI Ko>+<y ABYMSI na11bU,aMI1, W,11nKaMI1 nycrb era pa3MI1Haer. 2. CHa1.1a11a MaCc11poearb HaAO 11eroHbKO, HO "'T06bl 6011b "'YBCTBOBa11aCb. 3. nocreneHHO MaCCa>t< He06XOA11MO YCI11111Tb AO yMeHbWeHI1SI 601111 B MaCC11pyeMOM y"'aCTKe. noc11e TaKara MaCca>+<a no"'yBCTByere, KaK 6yATO KaMeHHaSI rnbl6a CBa111111aCb c 11esoi1 cropoHbl rpyA11. noSIBI1TCSI ow,yw,eHI1e 11erKOCTI1. 4.

AnSI YCI111eHI1SI B03AeHCTBI1SI HaAO npoAaBI1Tb na11bU,eM 3TO MeCTO. fAe Haw,ynaeTe 6o11eBble TO"'KI1 - HaK11eHTe KyCO"'KI1 (np11MepHo 1,5 x 1,5 eM) nepu,oeoro n11acTb1pS1. L.l,e11biH 1111CT n11aCTb1pS1 HaK11ei1BaTb He11b3SI, raK KaK 3TO MO>t<er yxyAW11Tb r•••••••••••••••••••••••••••••••

3BKAnHnTOBASI HACTOHKA

L.l,e11biH PSIA HacroeK e HaPOAHOH MeA11U,I1He MO>+<Ho orHecrl1 K pa3pS1AY o6w,eyKpen11SIIOW,11X. 0HI1 He npeAHa3Ha"'eHbl AJlSI 11e1.1eH11S1 KaKoro111160 KOHKpeTHOrO HeAyra, HO, nOBbiWaSI 11MM YHI1TeT, OKa3biBaiOT Ha opraHI13M o6w,eyKpen11SIIOW,ee Aei1cre11e, noBblwaH era 3aW,11THble Cl111bl 11 conpoTI1B11SieMocrb pa31111"1HbiM BHAaM 3a6o11eeaH11i1. Eio11ee Taro, u,e11e6HbiH cneKrp OTAe11bHbiX HaCTOeK HaCT011bKO W11poK, "'TO HX MO>t<HO np11MeHSITb np11 u,e11oM PSIAe 3a6o11eeaHI1H, 11 OH11 Hei13MeHHO AaiOT no110>+<I1Te11bHbiH pe3y11brar.

&anaKHpeaa AHHa, r. BonorAa

·--------------------------------

5. Ec1111 pS!AOM HeT HI1KOro, KTO 6bl MOr CAe11aTb raKoi1 Macca>+<, nonb1Tai1recb cHSITb Henp11SITHble ow,yw,eHI1SI caMI1. Hai1A11Te 6o11eey10 TO"'KY Ha BeHep11HOM 6yrpe (nOA 6011bWI1M na11bU,eM PYK11). Ha Koropoi1 pyKe 6o11b Cl111bHee- TY TO"'KY 11 MaCC11pyi1re. AnSI 3TI1X u,e11ei1 MO>+<Ho 11Cn011b30BaTb PY"~KY, KapaHAaw, l.lepeHOK 110>t<KI1 111111 BI111KI1. C 11x noMOW,biO AaBI1Te Ha 6o11eey10 TO"'KY, nocreneHHO yc111111BaS1 Ha>t<I1M, AO rex nop, noKa B 3TOM Mecre 6o11b He npOHAeT. V1cl.le3HeT 3Ta 6011b- npOHAYT 11 Henp11SITHble ow,yw,eHI1SI e o611acr11 cepAu,a.

Ant~

npHroroaneHHJI HaCTOHKH HCnOnb3YIOT 100 r nHCTbeB 3BKanHnTa Ha 0,5 n BOAKH. HaCTOHKY BTHpaiOT B nopa)l(eHHble 6one3Hbl0 y'laCTKH rena npH peaMaTH3Me H paAHKynHTe.

COCTOSIHI1e. TaKOH MaCCa>t< XOpOWO CH11MaeT 11 np11CTynbl ap11TMI111.

Ec1111 raKoi1 Macca>+< He noMoraer- noMacc11pyi1re 11eBbiH MI1311HeU, AO 11C"'e3HOBeHI1SI 601111 .

~ .6' ..1" ~ .111/T .I' .I' ......... ,..t KAK &biTb, ECnH uPYKH "'EWYTCSI»! ,

,..t ,

,..t

J.1HOrAa B03HHKaeT AHCKOM<IJOpT B KHCTJIX pyK. 0HH He 60nn, a KaK 6bl <<'lewyTCJI>>. l1106a11 MenKaJI pa6ora - BJI3aHHe, WHTbe HnH nHCbMO - pa3Apa)l(aeT, HeyA06HO, n03TOMY OTKna- ~ AbiBaeTCJI Ha nOTOM. "'TO 3TO, KaKHe HaAO CAaTb aHanH3bl! ,. Myx~Ha 0KcaHa, r. Tsepb ~

,.. TaK11e Henp11SITHble ow,yw,eHI1SI Moryr B03HI1KaTb 111160 B CBSI311 C KaKOH- , . . 111160 npo611eMOH cycraeoe na11bu,ee, 111160 113-3a HapyweHI1H e weHHOM , OTAe11e no3BOHO"'HI1Ka. Bo3MO>t<HO, 3TOT «3YA» Heepo11or111.1ecKoro xa· paKrepa . Yro6bl .. TO"'HO HaHTI1 np111.111- . . ,. HY, peKoMeHAyeM , Bbln011HI1Tb CHI1MKI1

,j , ••

n03BOHO"'HI1Ka 11 K11crei1 pyK , noc11e 1.1ero o6paTI1TbCSI Ha KOHCY11bTaU,I110 K peeMaro11ory 111111 Heeponaro11ory.

I ., "" "'" "" .., ~ ~ ~ .,

BAWE 3AOPOBbE

Aonro )f(Hlb. ra3eTa An51 neHCHOHepoB

:Jla diicrvte - ICale (J aruiielee KAPAAMOH

Cnei.I,HH - xopowHe neKapH, AIH<e ecnH npOCTO CHCTeMITH'teCKH Hcnonb30BITb HX a nHTIHHH.

3a11HTb CTaKaHOM KHnSITKa 1 AaTb HaCTOSITbCSI HeCK011bKO MHHYT 1-1 nHTb

KaK Yai1. Ec111-1 no>KeBaTb ceMeHa KOpHaHApa1 TO MO>KHO H36aBHTbCSI OT

ny'tWe Bbi6Hp1Tb HX B 'tHCTOM BH-

ra30B H TOWHOTbl. Ao6as1-1s s OTBap

Ae, a He tJ>a6pH'tHble npHnpaBbl,

1-13 CeMSIH KOpHaHApa (

B KOTOpbiX COAepH<HTCSI MHOrO COnH H XHMH'teCKHX nHlll.eBbiX A0-

KapAaMOH noMoraeT yAa11HTb 1-13 opraHH3Ma C111-13b 1 n03TOMY ero HC-

npH

n011b3YtOT

ne'teHHH

aCTMbl,

6pOHXHTOB, npH npOCTYAe H Kawne. OH

OYHw,aeT

>Ke11yAOYHO-KHWeY-

HbiH TpaKT 1-1 BXOAHT B c6opb11 HOpMa11H3YtOW,He

nHw,esapeHHe.

np1-1

MeTeOp1-13Me MO>KHO >KeBaTb CeMeHa KapAaMOHa AJlSI H36aB11eHHSI OT ra308. A MSITHbiH Ltai:i c w,enoTKoi1 KapAaMoHa CHHMaeT HKOTy. AHTHCenTI-1LteCKHe 1-1 o6e36011HBatOw,He csoi1cT-

B~-tAe,

1-1 B Lti-1CTOM

1-1 B COCTaBe

cMecei1. Hanp~-tMep, pb16e aH~-tc np~-tÂ Aaih

S!pKo

apoMaT

Bblpa>KeHHbiH Y11YLtWaSI

LteCKHX Harpy3KaX. npH 3a6oneaa-

cpyHKU,I-11-1 nHW,eBapeHHSI 1 OKa3biBatOT oTxapKHBatew,ee 1-1 c11a6oe Ae3HHVlx

HC-

n011b3YtOT np1-1 6pOHXHTaXI KOK1110We1

KaTape

sepxH~-tx

Ab1XaTe11bHbiX

nyTeH 1 3a6011eBaHHSIX KHWe"'HOrO TpaKTa.

( 1 Lt.

11. CeMSIH- Ha

>Ke11yAOYHO-

AHHCOBbiH LtaH

1 CT.

THTa H HecllpHTa. KapAaMoH Y11YY-

BKyc.

AeHCTBHe.

6onH, npH ne'4eHHH qHC-

waeT pa6oTy cepAeYHOH Mb1WU,bl 1 He3aMeHHM npH HHTeHCHBHbiX cpi-131-1-

11HpyteT MOTOPHYtO 1-1 ceKpeTopHyte

cp~-tu,~-tpytew,ee

sa ero Hcno11b3YtOTCSI AnH o6ner'4e-

HHH 3y6HOH

npSIHbiH

ApoMaTHble ceMeHa aHHca CTHM y-

KHnSITKa) CrO-

Lt. 11. ce-

xopowee

Mo>KHO TaK>Ke npocTo BCbl-

1/2 Lt.

1/2

11. M0110TOrO KOpHaHApa

B CTaKaH rpaHaTOBOrO COKa. np1-1 HeCI-111bHbiX

o>Korax

nopa>KeHHYtO

KO>KY MO>KHO Ha110>KI-1Tb nacTy 1-13 COKa a1103 c KypKyMOH 1 noc11e Yero o6pa6oTaTb Apa

O>KOr OTBapOM

CT. 11. CeMSIH- Ha

KOpHaH-

1 CT.

BOAbl).

OH TaK>Ke noMoraeT np1-1 pa311HYHbiX npOSIB11eHHSIX

a1111epr1-11-1

CHHMaeT

lYA~

ycnoKaHaaeTI yny'twaeT caMo'4YBCTBHe.

Y KOpHaHApa

npaKTHLteCKH OTCy-

TCTBYtOT no6oLtHble 3cpcpeKTbll 3a HcK11tOLteHHeM peAKO BCTpeLtatOW,eHCSI HHAHBHAYa11bHoi1

HenepeHOCHMOc-

TI-11 a nOTOMY HCn011b30BaTb ero B nl-1-

w,y MO>KHO B 6011bWHX K011HLteCTBaX 1 B 3aBHCHMOCTH OT BaWHX BKYCOBbiX npeAnOLtTeHHH.

HHSIX ropna no11e3HO TaKoe no11ocKaHHe: B3SITb no

cpeACTBO OT AHa-

LtHTe

peH. naTb

U,~-tSI

1-2

BOAbl) HeCK011bKO Ky-

CO"'KOB rpaHaTOBbiX KOpOK 1 Bbl n011y-

6aBOK.

CeMeHa ~-tcn011b3YtOTCSI KaK cne-

1 CT.

MSIH- Ha

KOPMQA

Lt. 11. KapAaMO-

Ha 1-1 KOpHU,bl 1 3a111-1Tb CTaKaHOM KHnSITKa1 AaTb HaCTOSITbCSI LtaC. nocK011bKY CH11bHaSI pe3KO

KapAaMOH

npSIHOCTb 1

OLteHb

0611aAatOW,aSI

Bblpa>KeHHbiM

BKYCOMI

ero

. .

C11eAyeT HCn011b30BaTb B Ma11biX K011HLteCTBaX1 He 6o11ee

1/4

Lt. 11. M0-

110TbiX CeMSIH 3a OAHH npHeM.

HHeT )f(ap, CHHMaeT cna3Mbl, o6naAaeT

MO'teroHHbiM

cnoco6cTsyeT

3cilcileKTOM

yse111-1LteHHtO

............................................................

1-1

K011H-

LteCTBa M0110Ka y KOpMSIW,HX MaTepeH.

B anreKe

aHHCOBOe

KopHqa none3Ha npH HHcileKqH-

MO>KHO npHo6pecTH 1-1

MaC110 1

OHHbiX npOCTYAHbiX 3a6oneBaHHSIX.

HCn011b3yeMOe

AnSI npocp1-111aKTHKH rpHnna 3a11ei1Te

KaK OTXapKHBaiO~ee cpeACTBO AJlSI

1/2

HHra11SIU,HH 1-1 B apoMaTepanHH 1 1-1111-1 HaWaTblpHO-aHHCOBble Kan111-11 npH-

Ka1 Ao6asbTe w,enoTKY YepHoro nep-

u,a1

MeHSieMble npH 6pOHXHTaX ( 10-15 Kane11b - Ha

1/2

cT. BOAbl). CMeCb

HCn011b3YtOT

CT. 11.- Ha KaK

1 CT.

Hapy>KHOe

3-4

Lt. Ec111-1 >Ke H3-3a npo-

CTYAbl 3a6o11e11a ro11osa 1 cMewai1Te

pacTepTbiX CeMSIH aHHCa C 6e11KOM

MeAa H BblnHBaHTe no CTaKaHy

Ka>KAble

KOpHu,y C Ten110H BOAOH AO COCTOSI-

noMoraeT npH O)f(Oraxl a OTBap KopHei1 aHHCa

Lt. 11. KOpHU,bl CTaKaHOM KHnSIT-

HHSI ryCTOH naCTbl 1-1 Ha110>KHTe Ha

BOAbl)

CeMeHa ero COAep>KaT sew,ecTsal

cpe-

KOTOpble y6HBatOT MHKpoopraHH3-

1106 1-1 0611aCTb HOCOBbiX na3yX (He 3a6yAbTe CHaLta11a nposepHTb YYBCTBH-

ACTBO npH KO)f(HbiX 3a6oneBaHHSIX.

Mbl1 Bbl3biBatOW,He HarHOeHHe B OT-

npoTHBOnOKa3aHHe - HHAHBHAYanbHaH HenepeHOCHMOCTb. C OCTOpO)f(HOCTbiO aHHC HY)f(HO npHMe-

KpbiTbiX paHaX H u,apanHHaX. no3TOMY 11106y10 paHKY MO>KHO nocbmaTb

>Ke11yAKa 1-1 psoTe npHHHMai1Te no

nopOWKOM

HHTb npH 6epeMeHHOCTH, 3nHnen-

Xopowo noMoraeT OH npH 6onHx B

CHH H aTOHHH TOnCTOrO KHWe'tHHKa.

)f(HBOTe H H3)f(Ore.

1 CT. 11. KpenKOrO HaCTOSI KOpHU,bl (2 CT. 11. - Ha 1 CT. BOAbl) Ltepe3 30 MHH. noClle eAbl.

1-13

CeMSIH

1-2

KOpHaHApa. Lt. 11. CeMSIH

Te11bHOCTb BaWeH KO>KI-1 K KOpHU,e!). npl-1 MeTeOpH3Me I paccTpOHCTBe

BAlKHAI TEMA

Aonro )I(HTb. rneTa An51 neHCHOHepOB

HE &OHTECb rononEAA!

............................ ···················· ····.

cc ... H paAbl Mbl npoKa3aM MaTyWKH 3HMbln - nHcan KnaccHK. TonbKO

: : · : : : . :

BOT TaKHe npOKa3bl, KaK rononeA, MHOrHX He paAYIOT, H nOHRTHO no'teMy. 8 rononeAH14Y B03pacraeT 'tHCnO naAeHHH, a 3Ha'IHT- H TpaBM. npeAnaraeM cneqHanbHbiH KOMnneKC ynpa)I(HeHHH, KOTOpble noMoryT YCTORTb Ha HOrax Ha CKOnb3KHX AOporax. nn10c B 3TOH CTaTbe Bbl HaHAeTe H MHoro APYrHx aKryanbHbiX coaeroa.

IlYYWe nOBeCbTe ee Ha n!leYO. no B03MO>t<HOCTH HY>+<Ho Bbi6Hparb : HaH6onee 6e3onacHble yYaCTKH AO- . pO>t<KH H He 3a6b!BaTb, YTO nOA CHe- j roM ro>+<e MO>+<er 6b1Tb neA. Hory : Ha 3eMI110 He06XOAHMO CTaBHTb ~ nO!lHOCTbiO Ha BCIO nOAOWBY H He j HanpflraTb npH 3TOM KO!leHH.

no>t<HilbiM IltOAf!M peKOMeHAY- ' eTCfl HCnOI1b30BaTb TpOCTb C pe3H- ; : HOBbiM HaKOHeYHHKOM HilH cne41-1- : ' a!lbHYIO nanKy C 3aocrpeHHbiMH WH- 1 : naMH. Ecn~-1 Bbl nocKOI1b3HYI1HCb, : npHCf!AbTe, YT06bl CHH3HTb BbiCOTY naAeHHf!. Bo H36e>t<aHHe nepeno- · 1 MOB np~-1 naAeHHH He BbiCTaB!lf!HTe 1 1 PYKY snepeA, HOrH crapaiirecb Aep-~ >+<aTb BMecre.

· · : : :

...............................i<o.MniiEi<·c

y'niiA'M<ii'EiiH~ ··

............................:

Ynpa)I(HeHHe l. Ao6asHTb K nepsoM y ynpa>t<HeHHIO nepeHoc Tfl>t<ecrH rena c HorH Ha Hory, crH6af! cso6oAHYtO Hory nepeA co6oi:1. noaropHTb no BOCeMb-AeCf!Tb pa3 AJ1f! Ka>t<AOH HOr!-1 .

BHe 3aBHCHMOCTH or roro, Ka- • ' KYIO o6yBb Bbl HOCHTe 31-!MOH, B ro- : noneAH4Y nepeABHrai:irecb raK, : • 6yATO Ha Horax HaAeTbl Ilbl>t<H. >t<e- : !laTe!lbHO HacrynaTb Ha BCIO nOAO- : WBY H npH XOAb6e He nOAHHMaTb : BbiCOKO HOrH. EcnH ecrb B03MO>t<- : HOCTb, TO IlYYWe He HATH, a CKO!lb- · 3HTb. EcnH y sac CKOI1b3Kaf! o6yab, TO eH MO>t<HO npHAaTb 4enKOCTH. : Anfl 3Toro cyw,ecrsyer HeCKOilbKO : cnoco6os. 1

Ynpa)I(HeHHe 3. XOAb6a snepeA. npoHAHTeCb no KOMHaTe, KBaprHpe co cnerKa corHyTbiMH (MflrKHMH) KoneHf!MH. npH 3TOM nocrapai:irecb craBHTb HOry nOYTH Ha BCIO CTony, 6e3 f!BHOrO nepeKaTa C nf!TKH Ha HOCOK. Ynpa)I(HeHHe 4. BblnonHHTb npeAbiAyw.ee ynpa>t<HeHHe c ABOHHOH npy>t<HHKOH B KoneHHOM cycrase. 3ro rpeHHpyer MbiW4bl 6eApa. Bo speMf! XOAb6bl A06aBbTe nOBOpOTbl rOilOBbl H3 CTOpOHbl B CTOpOHY, HaK!lOH BnepeA, Ha3aA (HeCHilbHO 3anpOKHAbiBaf! rOilOBy). Ynpa)I(HeHHe 5. BepHyTbCfl K ynpa>t<HeHHIO 1. nocne BblnOilHeHHfl BOCbMH-AeCf!TH npy>+<HHOK pe3KO nepeHAHTe Ha OAHY Hory, yAep>t<HBaf! APYrytO corHyrytO Hory nepeA co6oi:1. 3a¢HKCHpyi1re nono>+<eHHe KaK MO>+<HO AO!lbwe. To >t<e - c Apyroi:i HOrH.

. . . . ... .

Ynpa)I(HeHHe 6. Crof! Ha ABYX Horax, pyKH a cropoHbl, nepecrynaf! a cnOKOHHOM TeMne, BblnOilHHTe rpH nosopora Ha 360 rpaAycos. OcraHoBHTecb, noAHHMHTe pyKH ssepx 1-1 3a¢HKCHpyi:1re no3y. nosropHre ro >t<e caMoe B ApyrytO cropoHy. VI ew,e OAHa none3Haf! peKoMeHAa4Hfl: BbiXOAHTe Ha pa6ory MHHYT Ha 10-15 paHbWe, YeM o6biYHO, H He cneWHTe, :

.... ................ .... ........... ... ..... .... .. .

.. . . .................... ······" ............................... ........................................................................ . . HEflHWHHE COBETbl

~ Bo speMfl rononeAa crapaiirecb HATH He6blcrpo, pyKH a KapMaHax He : Aep>t<aTb, a 6anaHcHposarb HMH npH ABH>t<eHHH. EcnH Bbl Hecere cyMKy,

Crapaiirecb He HaAeBaTb a rono- : ; IleA BbiCOKHX Ka6nyKOB. nyYWe Ha- l AeTb o6ysb Ha nnocKoi:i noAowse, : . >+<enarenbHO H3 pe3HHbl, c nporeK- . ropaMH, Koropafl He rsepAeer np~-1 : HH3KHX reMneparypax.

Ynpa)I(HeHHe 1. Crof! Ha ABYX Horax (Ha w1-1p1-1He cronbl), BblnOI1Hfli1re Me!lKHe npy>t<HHHble ABH>t<eHHfl B KO!leHfiX, He Bblnpf~M!lflfl I-IX AO KOH4a (KO!leHH MflrKHe). noBTOp~-!Tb 20-25 pa3.

nepeA nepeXOAOM AOporH nyY- 1 we acero IlHWHHH pa3 nOAO>+<AaTb, : noKa npoeAeT MaWHHa, a He nepe- 1 6erarb npf~MO nepeA Hei:i, Aa>+<e ee- l IlH BaM Ka>t<eTCfl, YTO OHa AOCTaTOY- : HO AaneKo. VIHaYe MO>t<HO ynacrb H : He ycnerb scrarb. B raKOM cnyyae 1 Bbl pHcKyere oKa3aTbCfl Ha 6onb- 1 HHYHOH KOHKe a pe3ynbrare ATn.

, ........... .

................... ...............................

MSirKASI nOCAAKA : : : '

EcnH H36e>t<aTb HenpHfiTHOCTH He yAa!lOCb H Bbl pacnnacranHcb Ha YTOnTaHHOM CHery, TO BaM npHAeT- ' Cfl 6opOTbCfl C noc!leACTBHf!MH. ; EcnH Bbl c pa3Maxy npH3eM!1HI1HCb ; Ha KO!leHO HilH IlOKOTb 1 TO AOMa • o6f!3aTe!lbHO npHI10>t<HTe K ywH6y ' YTO-TO XOilOAHOe.

-s-bixoii~ -HA -Yn-~uY-3-~M-6"~~--HE--3A6bisA~rE:_n_F>6" -nE:Fi4ii.T"K~-.--------------------------------------------------------

---------- . -------------------------------- . -------- .. ----- ...... --- .......... -.......... -- ............. -- .............. -- . ---- . ------ . ------ .... --- . -------- .... ------ ...... -- ................................ -- ............... -

BAlKHIUI TEMA

Aonro )I(HTb. ra3eTa AnJI neHCHOHepoB

-- A~;;p~;;; -~;j;~~~- ~~;~~~-;~~~~=- ~-~;~~~~- ~;;~-y~-----~P~-;~;~~-l1- ~-B-;;;~· ;;;~~~-;~~-;~;-~6;~;;~~;.· N;;;;;~ : Ha 6onbHOe MeCTO neA, MI-1HYT Yepe3 nl1Tb ero CHI-1MatoT 1-1 HaKnaAbtBatoT Tyryto <f:l1-1KC1-1pytow,yto noBl13KY c nOMOW,biO 3naCTI'tYHOrO 61-!HTa. TeM, KOMY noBe3no 1-1 Aeno He AOWno AO nepenoMa, MeAI-IKI-1 11 B 3TOM cnyYae peKOMeHAYtoT, KpOMe np11MeHeHI1l1 o6e36oni1Batow,l1x 11 npoTI1BOBocnani1TenbHbtX neKapCTBeHHbiX cpeACTB, He 3a6btBaTb 0 neYe6HOH ri1MHaCTI1Ke 11 MaCCa>t<e. npaBAa, nocne TpaBMbl Bbl y>t<e BPl1A n11 CMo>t<eTe caMI1 ce611 Macca>t<11poBaTb nyYwe AOBep11TbCl1 cneu,11an11cTaM . Ho cHaYana np11 cepbe3HbtX noBpe>t<AeHI1l1X HY>KHO noKa3aTbCl1 BpaYyTpaBMaTonory. 06btYHO CpOK pea611ni1TaU,I111 11 BOCCTaHOBneHI1l1 .TpyAOCnOC06HOCTI1 np11 TpaBMaX B o6naCTI1 roneHOCTOnHOrO cycTaBa- 2-2,5 Mec11u,a, np11 nepenoMe o6e11x noAbt>KeK - OKOno 3,5 MeCl1U,a. OOnbHOH roneHOCTOn HaAO 6epeYb, TaK KaK Beni1K p11cK noBTOpHbtX TpaBM. B 3TOM MeCTe OYeHb AOnro BOCCTaHaBni1BatoTCl1 nponp11opeu,enTOpb1, OTBeYatoW,11e 3a Cl1rHanbl B M03r 0 TOM, B KaKOM nono>KeHI111 HaXOA11TCl1 cTona. OpraHI13M He ycneBaeT noHl1Tb, YTO AenatoT HOrl1, 11 B pe3ynbTaTe noBTOpHal1 TpaBMa. L1To6bt 3Toro He cnyYI-1nocb, nocne TpaBM roneHOCTOna HaAO HOCI-1Tb <f:l11KC11pytoW,11e eyeTaB nOBl13KI1, 6narOAapl1 KOTOpbtM nOBTOpHO nOABepHYTb Hory HeB03MO>KHO. npi-1 noBpe>t<AeHI111 roneHOCTOnHOrO 11 KOneHHOrO cycTaBOB, KOrAa eCTb paCTl1>KeHI1l1 11 pa3pb1Bbl, 6onb, np11nyxnOCTb B MeCTe nOBpe>t<AeH11l1, KOHeYHOCTI1 np11AatoT TaKOe nono>KeHI1e, npi-1 KOTOpOM TOYKI-1 np~-1-

MO>KHO AenaTb Ha BTOpOH-TpeTI-!H AeHb C nOCTeneHHbiM nOBbtweHI-1eM ero I-IHTeHCI-IBHOCTI-1. BHaYane, KOrAa ew,e He CHl1Ta nOBl13Ka, MaCCa>t<i-!pytoT HeMHOrO BbtWe 1-1 YYTb HI1>Ke MeCTa noBpe>t<AeHI1l1, a nocne CHl1TI1l1 ee- 11 MecTo yAapa. >t<enaTenbHO CAenaTb 10-15 npou.eAyp, no 10-20 MI1HYT Ka>KAal1. neYe6Hyto <f:l113KynbTYPY MO>KHO HaYI1HaTb AenaTb C TpeTbero-nl1TOrO AHl1. 0Ha HanpaBneHa Ha ynyYweHI1e MeCTHoro KpoBo- 11 ni1M¢oo6paw,eHI1l1, 06HOBneHI1e TKaHeH, BOCCTaHOBneHI1e AB11>KeHI-1H B cycTaBaX 11 <f:>YHKU,I111 MbtWU,. 3TO npOCTbte ynpa>t<HeHI1l1, 11HTeHCI1BHOCTb BbtnOnHeHI1l1 KOTOpbiX HapaW,I1BatoT C Ka>KAbiM AHeM. Yw116bt cycTaBOB - 3TO noBpe>t<AeHI1l1 nyYe3anl1CTHOro, noKTeBoro, KoneHHoro 11 roneHOCTOnHoro cycTaBOB, KOTOpbte OYeHb Cna6o 3dW,11W,eHbl Ml1rKI1MI1 TKaHl1MI1. 111x He conpOBO>KAatoT HapyweHI1l1 KO>KHbiX noKpOBOB, HO YaCTO nOA KO>KeH 3aMeTHbt Kp0BOI-13nl1l1HI1l1. Macca>t< (nerKoe norna>KI1BaH11e) HaYI1HatoT AenaTb cpa3y nocne nonyYeH11l1 TpaBMbt, HO cHaYana Macca>t<11pytoT BOKpyr yw116a, a c YeTBepToro-nl1Toro AHl1 11 MeCTO yw116a. np1-1 yMeHbWeHI111 6onei:1 11 OTeKa BKntoYatoT pa3MI1HaHI1l1 11 B116paU,I110. neye6Hyto <f:l113KynbTypy, KOTopyto Ha3HaYatoT np11MepHO Yepe3 ABe HeAenl1 nocne TpaBMbt, BbtnonHl1toT ne>t<a 11 CI1Al1, nocTeneHHO yBeni1YI1Bal1 aMnni1TYAY 11 TeMn AB11>KeHI1H. C0113KynbTypa AOn>t<Ha yc11n11Tb KpOBo- 11 n11M<f:>oo6paw,eHI1e, a TaK>t<e o6MeH Bew,ecTB B 30He yw116a; yMeHbWI1Tb 6onb, cnoco6cTBOBaTb paccacbtBaHI1to reMaTOM, BOCCTaHOBI1Tb <f:lyHKU,I111 noBpe>t<AeHHOH YaCTI1.

..............................................................................................................................................................................

"'TO bl

o6ya1a

noACKd>KI1Te,

4TO MO>Ko6ysb

HO CAenaTb, 4T06bt He CKOnb311na.

4enoseK

He MOflOAOI1 11 O'leHb

60-

/OCb HeyAd4HO ynaCTb .

PoMaHOB E. r., r. EKaTepHH6ypr Pe3HHOBaSI npo<IJHnaKTHKa. CaMbiH npOCTOH Bap11aHT - OTHeCTI1 o6yBb B 6n11>t<ai:1wyto o6yBHyto MacTepcKyto 11 nonpoci1Tb CAenaTb «npo<f:l11naKTI1KY OT CKOnb>KeHI1l1». BaM HaKnes!T Ha noAOWBbt 11 Ka6nyK11 cneu,11anbHYIO pe311HOByto npoKnaAKY, KOTopal1 6yAeT npeAoxpaHl1Tb o6yBb oT rononeAa. MeAH'-'HHCKHH nnacTblpb. Mo>t<Ho Kyni1Tb o6btYHbiH MeA11U,11HCK11H nnacTbtpb, oTpe3aTb oT Hero He6onbwl-1e KyCOYK11 11 HaKnei1Tb 11X Ha nOAOWBY. nnaCTbtpb xopowo npenl1TCTByeT CKOnb>KeH1110, HO, K CO>KaneHI110, 6btCTpO HaMOKaeT 11 OTKnei1BaeTcl1. Ho npeAyraAaTb,

He CKOI11a3MI1 ••• CKonbKO BpeMeHI1 nnacTbtpb npoAep>t<11TCl1 Ha noAOWBe, HeBo3MO>KHO. KaK npaBI1no, oT HecKOnbKI-1X YaCOB AO ABYX-Tpex AHeH. no3TOMY Hennoxo HOCI1Tb c co6oi:1 3anac nnaCTbtpl1, YT06bt MO>KHO 6btno o6HOBI1Tb HaKneHKI1 BHe AOMa.

BoHnoK. 3aw,I1TY OT CKOnb>KeHI1l1 MO>KHO CAenaTb 1-1 113 CTapbiX HeHY>KHbiX BaneHoK. An11 3Toro HY>KHO oTpe3aTb oT roneHI1w,a He6onbwl1e KycoYKI1 Boi:lnoKa 11 np11Kne11Tb 11X BOAOCTOHKI1M KneeM 11n11 «MOMeHT» Ha Ka6nyKI1 11 nOAOWBbl. LITo6bt Knei:1 Ha canorax nonHOCTbto npoCOX, He BbiXOA11Te B 3TOH o6yBI1 Ha yni1U,Y B TeYe Hl1e CYTOK. 3TOT

cnoco6 3¢¢eKTI1BHO npeAOTBpa- 1 w,aeT CKOnb>KeHI1e, OAHaKO CO Bpe- : MeHeM Boi:lnoK CT11paeTcl1. 1

Ha>KAa'tHaJI 6yMara. noAOWBY 1 CTapbiX canor MO>KHO HaTepeTb Ha- : >KAaYHOH 6yMaroi:1 - HOByto o6yBb TaKal1 npo<f:l11naKTI1Ka OT CKOnb>KeHI1l1 11cnopT11T. KpoMe Toro, 3TOT KapA11HanbHbtH cnoco6 He 6yAeT CTOnb 3<f:l<f:leKTI1BHbtM, KaK npeAbtAYW.11 e, TaK KaK np11 aKTI1BHOH HOCKe noAOWBa canor non11~ pyeTCl1 ecTec- 1 TBeHHbtM nyTeM 11 : HaYI1HaeT CKOnb- : 311Tb. CnycTl1 He- 1 CKOnbKO AHeH ca~ nor11 np11AeTcl1 1 C HOB a HaT,._ •• •• paTb • • :

...............................................................................................................................................................................

e BAWEnPABO .HaR noDvqHTb. ... \

Aonro )f(HTb. fa3eTa AnSI neHcHoHepoa

anpa nea e. fiecnnaTHoe

C8H8TOPHO·HVPOPTH08 neqeHHeil CaHaTOpHo-KypopTHoe ne-teHHe BKntO-taeT M8AHJ.4HHCKYIO nOMO&qb, KOTopytO OKa3biBaiOT M8AHJ.4HHCKHe OpraHH3ai.4HH HnH CaHaTOpHOKypopTHble opraHH3aJ.4HH B npo«J>HnaKTH't8CKHX, neote6HbiX H pea6HnHTaJ.4HOHHbiX 1.4enJ1X Ha OCHOae HCnOnb30BaHHSI npHpOAHbiX neote6HbiX pecypCOB, B TOM 'tHCne B ycnOBHSIX npe6biBaHHSI B neote6H0-03AOPOBHTenbHbiX MeCTHOCTSIX H Ha KypopTaX (-t. 3 CT. 40 3aKOHa OT 21.t1.2011 N2 323-Cb3).

Hawa cnpaaKa npaso Ha nonyLfeHHe rocyAapcrseHHOH C0411anbHOH nOMOW,H B BHAe HanpasneHHR Ha CaHaTOpHO-KypopTHOe neLfeHHe HMe/OT onpeAeneHHbte KareropHH rpB)KABH npH HBflHLfHH y HHX no: Ka3aHHH AnR caHaropHo-KypoprHoro neLfeHHR 11 orcyr- 1 CTBHH npOTHBOnOKB3BHHH AflR ero ocyw,ecrsneHHR 1 ( n. 1.2 nopRAKB, yrs. np11KB30M MHH3APBBC04PB3BH- l THR Pocc1111 or 22. 11.2004 Ng 256). 'iro6bt nonyLfHTb Ha- : npasneHHe Ha 6ecnnarHoe caHaropHo-KypoprHoe ne- ~ LfeHHe, peKOMeHAyeM npHAep)KHBBTbCR cneAYIOW,ero : : anropHrMa.

...........................................................................................l .......................................................................................

War1

• 3aSIB11eHHe 0 npeAOCTaB11eHHH nyreBKH Ha CaHaTOpHO-KypopTHOe 11eYeHHe; • AoKyMeHT, yAocrosepSIIOW,HH 11HYHOCTb 3aSIBHre11SI 1-1111-1 ero npeACTaBHTe11SI;

caHaropHo-

war a noA8HTe 3aSianeHHe 0 npeAOCTaBneHHH nyTeBKH H AOKyMeHTbl B TeppHTOpHanbHbiH OpraH CbCC PCb HnH B OpraH COJ.4HanbHOH 3all4HTbl HaceneHHSI no M8CTY )f(HTenbCTBa. AnSI OKa3aHHSI yc11yr11 no npHeM y 3aSIB11eHHH H AOKyMeHTOB Me>KAY opraHOM CO~Ha11bHOH 3aW,HTbl HaCe11eHHSI H TeppHTOpHa11bHbiM opraHOM CbOHAa A011>KHO 6b1Tb 3aK1110YeHO COr11aWeHHe 0 COBMeCTHOH pa6ore no o6ecneYeHHIO rpa>t<AaH nyreBKaMH Ha caHaropHo-KypoprHoe 11eYeHHe.

0 8paYe6HaSI KOMHCCHSI 11eYe6Ho-npo¢H11aKTHYeCKOrO yYpe)f(AeHHSI BbiAaCT 3aK1110YeHHe 0 noKa3aHHOCTH 1-1111-1 npOTHBOnOKa3aHHOCTH CaHaTOpHo-KypopTHOrO 11eYeHHSI (n. 1.3 nopSIAKa N!! 256).

3aSIB11eHHe H AOKyMeHTbl MOryT 6b1Tb nOAaHbl 3aSIBHTe11eM (n. n. 31 1 47 1 54 AAMHHHcrpaTHBHOro HTa):

o npH n0110>KHTe11bHOM 3aK1110YeHHH BpaYe6HOH KOMHCCHH n011YYHTe y 11eYaW,ero BpaYa cnpaBKY C peKOMeHAa~HeH caHaropHOKypopTHOrO 118YeHHSI.

noArOTOBbTe AOKyMeHTbl AnJI no-

peKoMeHAa~Hei1

~. ~~~?.~;.~~~.~~:~~~.~~ : ........................................... .

• AnSI :noro o6pan1TeCb K 11eYaw,eMy spayy B 11eYe6Honpoqm11aKTHYecKoe yYpe>t<AeHHe no Mecry >t<HTe11bCTBa. Bpay BbiAaCT BaM HanpaB11eHHSI Ha BpaYe6HyiO KOMHCCHIO • AJlSI npoBeAeHHSI MeAH~HHCKoro or6opa 1-1 Hanpas11eHHSI Ha caHaropHo-KypopTHOe 11eYeHHe (n. 1.2 nopSIAKa N!! 256).

war2

no11HOMOYHSI

• cnpaBKY

nonyotHTe cnpaaKy C peKOMeHAal4H8H CaHaTOpHOKypopTHOrO neoteHHSI.

...............................................................

• AoKyMeHr, yAocrosepSIIOW,HH npeACTaBHTe11SI;

BA>KHO!

-no noYre;

- B ¢opMe 311eKTpOHHOrO AOKyMeHTa 3anMCb 0 BbiA3'te C HCn011b30BaHHeM CeTH V1HTepHeT, B cnpaBKM AenaeT ne'ta~Mi1 TOM YHC11e Yepe3 EAHHbiH nopra11 rocyBpa't B MeAMqMHCKOM KapTe AapCTBeHHbiX H MYHH~Hna11bHbiX yc11yr • • • • • (¢YHK~Hi1);

..IIMJMI!II!~

nyoteHHSI nyTeBKH Ha caHaTopHo- l~MII;JMMi KypOpTH08 neoteHHe. AnS1 no11yYeHHSI nyTeBKH nOArOTOBbTe C11eAyiOW,He AOKyMeHTbl (n. 11. 131 15 AAMHHHCTpaTHBHOrO pernaMeHTa 1 yrB. npHKa30M MHH3Apasco~pa3BHTHSI PocCHHOT27.03.2012N2271H}:

.........................................................................................

Ha 11HYHOM npHeMe. B 3roM c11yyae no npocb6e 3aSIBHTe11SI Ha BTOpOM 3K3eMn11Sipe 3aSIB11eHHSI npocTaB11SieTCSI OT-: MeTKa 0 npHHSITHH 1 a TaK>t<e yKa3biBaiOT- l CSI ¢aMH11HSI 1 HHH~Ha11bl H A011>KHOCTb 111-1- j ~a, npHHSIBWero 3aSIB11eHHe H AOKyMeHTbll H AaTaHxnpHeMa.

l l

·················································································

3asteneHHe 1-1 AOKY MeHTbl HY>t<Ho noAaTb e cpoK AO 1 AeKa6pst re1Kyw,ero roAa (n. 3.7 nopstAKa, yre. npHKa30M MHH3Apaecou,pa31BHTHSI PocCHH OT 29.12.2004 N2 328). •

....................................................................................................... :·····································································································.

war4

nony'tHTe OT TeppHTOpHanbHOro opraHa CbCC Pet» HnH opraHa coqHanbHOH 3aiLI.HTbt HaceneHHSI yaeAoMneHHe o perHcTpaqHH 3aSIBneHHSI H YB8AOMneHH8 0 npHHSITOM peweHHH.

+ B Te'leHHe 10 AHei1 C MOMeHTa nocrynneHHSI 3asteneHHSI H cnpaeKH AflR nony'leHHst nyreeKH reppHTOpHanbHble opraHbl cPoHAa 1-1 opraHbl COLJ,HanbHOi1 3aW,HTbl HaceneHHSI, a TaK>t<e ynonHOMO'leHHble opraHbl coo6w,a10r 3asteHreniO Aary per1-1crpau,HH 1-1 perHcrpau,HOHHbli1 HOMep 3asteneHHR (n. 3.8 nopRAKa N2 328). + npl-1 OTCYTCTBHH OCHOBaHHi1 AflR OTKa3a B YAOBnereopeHHI-1 3astBneHHR AOn>KHOCTHOe nHLJ,O TeppHTOpHanbHOrO opraHa cPOHAa roTOBHT npoeKT peweHHSI 0 npeAOCTaeneHHH CaHaTOpHO-KypopTHOi1 nyreBKH, KOTOpb1i1 cornacoebleaercst H noAnHCbleaercst pyKOBOAH• reneM reppHropHanbHoro opraHa cPOHAa (n. 62 AAMHHHCTpaTHBHoro pernaMeHra). +0 npHHSITOM peweHHI-1 0 npeAOCTaBneHHH CaHaTOpHOKypopTHOi1 nyreBKH 3aRBHTenst HHtPOPMHPYIOT no nO'lTe HnH B 3neKTpOHHOM BHAe B ¢opMe 3neKTpOHHOrO AOKyMeHTa 'lepe3 EAHHbli1 nopran rocyAapcreeHHbiX H MYHHLJ,HnanbHbiX ycnyr (¢YHKLJ,Hi1} (n. 63 AAMHHHcrpaTHBHoro pernaMeHra}.

~······························ · ··································

Ba:ncno!

nocne nonyoteHHSI caHaTopHo-KypopTHOH nyTeBKH, HO He paHee 't8M 38 ABB MeCJILI.B AO HB'tana cpOKa ee A8HCTBHSI Bbl o6naHbt nonyotHTb caHaTopHo-KypopTHYtO KBPTY (caHaTopHo-KypopTHYtO KapTY AnSI A&TeH) B neote6Ho-npo~HnaKTH otecKOM yotp8)f(A8HHH, BbJABBW8M cnpaB! Ky AnSI nonyoteHHSI nyTeBKH (n. 3.10 no: PJIAKB N!! 328). :

...................................................................... ,................................................................. lbrOTHbl8 DVT8BHM BCIHITOPMH IUIII BOBHHbiX 08HCMOH8POB Anst BOeHHbiX neHCHOHepoe nbrOTbl 3TOi1 c¢epb1 ycTaHaBnHBatOTCR B COOTBeTCTBHH c npHKa30M MHHHcrepcrea o6opoHbl «0 nopstAKe caHaropHo-KypoprHoro o6ecne'leHHR e eoopy>t<eHHbiX c1-1nax PCb» N2 333 or 15.03.2011 roAa. TaK, e c1-1ny craTbH 7 nopRAKa, eoeHHble neHcHoHepbl He 'law,e 1 pa3a e roA Moryr np1-1o6pecrH nyreeKy e , CaHaTOpHi1, HaXOARW,Hi1CR B BeAOMCTBe MHHo6opoHbl, 3annar1-1e 25% or ee peanbHOi1 CTOHMOCTH.

BA>KHO: nonoeHHY u,eHbl npHAeTCR 3annaTHTb 3a nyreeKy 'lneHaM ceMbH eoeHHOro neHCHOHepa, a HMeHHO cynpyre (cynpyry} H AeTRM AO 18 neT (A11R CTyAeHTOBO'lHHKOB «nbrOTHbli1» B03paCT npOAfleH AO 23 ner}.

War5 nonyotHTe nyTeaKy Ha caHatOpHo-KypopTHoe neoteHHe. e nyreeKa Ha CaHaTOpHO-KypopTHOe ne'leHHe BbiAaeTCR B TeppHTOpHanbHOM OpraHe cPOHAa no Mecry >KHTenbCTBa 3aRBHTenR. e 0AHOBpeMeHHO C nyreBKOi1 3aRBHTeniO npeAOCTaenstiOTCSI cneLJ,HanbHble ranoHbl H (1-1n1-1} HanpaeneHHst Ha npaeo 6ecnnarHoro nony'leHHR npoe3AHbiX AOKyMeHTOB. : e nyreeKa BbiAaeTCR He n03AHee 'leM 3a 18 AHei1 (AflR AeTei11HHBanHAOB, HHBanHAOB C 3a6oneeaHHRMH H nocneACTBHSIMH TpaBM 1cnHHHoro H ronoeHoro M03r a - 3a 21 AeHb} AO AaTbl 3ae3Aa e caHa~ TOpHO-KypopTHOe y'lpe>t<AeHHe (n. n. 11.1, 64 AAMHHHCTpa1THBHOrO pernaMeHTa}.

BAWEnPABO

Aonro )f(HTb. ra3&Ta AnSI neHCHOHepoB

6ecnnaTHO TaKHe nyTeBKH npeAOCTaBnRIOTCR 6biBWHM BOeHHOcny>t<aW,HM, OTHeCeHHbiM K OAHOi1 1-13 cneAyiOW,HX Karero• pHi1: repoH CCCP 1-1 PoCCHH; nonHble Kaeanepbl opAeHa Cnaebl ( o6naAarenH opAeHa ecex creneHei1}; fepoH Cou,rpyAa; non- . Hble Kaeanepbl opAeHa TpyAoeoi1 cnaebl. ~

BA>KHO: BAOBaM eoeHHbiX neHCHOHe- 1 poe - r epoee H Kaeanepoe OpAeHOB Cna- ~ Bbl H TpyAoeoi1 cnaebl nyreeKH npeAocrae- : nRIOTCR 3a 'leTaepTb LJ,eHbl. 1

........................................................................................................

• ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 1

~·································································:

.1 1 ~

Hawa cnpaaKa

3aKOH

«0

rocyAapCT8eHHOH C04HBflb-

1 1

Hoi1 noMOI.J.4H» npeAOCTa8nReT neHcHo- 1

: HepaM 'leM

TBKYIO pa3 8

803MO>KHOCTb

~a1..4e :

roAa. 11cKn/O'IeHI1e co- 1

CTB8flJIIOT 11H8Bfl11Abl 11 AeTH-11H8BflHAb1 1 KOTOpbiM nyTe8KI1 8 C8H8TOp11i1 npeAOCT88flJIIOTCJI pa3 8 rOA, a np11 HBflH~HI1 OC06b/X MeA11411HCKI1X nOKB3BHI1H -

~a1..4e.

i i

e1..4e !

noMI1MO CBHBTOpHO-KypopTHOrO

ne'leHI1JI nbrOTHI1KaM onna'll18aercR npo- : e3A AO caHarop11R 11 o6parHo >Kene3HO-

• AOPO>KHbiM rpaHcnoproM np11ropoAHO- ~

ro 11 Me>KAyropOAHOro coo61..4eH11J1.

•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• •••• 1

-- -- - - - - - ----------------------------------------------------

G BAWEnPABO

· - -- - -

Aonro )I(HTb. rueTa AnJI neHCHOHepos

..---':------------------------------------------------...

r••••••••••• • ••• • ••••••••••••• • •••••••••••••••••••••••••••••••

O&S13AH nM nnATMTb nOPY'-IMTEJlb? Sl neHCHOHepKa. CornacHnacb CTaTb nopy'fHTeneM no KpeAHTHOMY AOrosopy. B 2015 rOAY ocHOBHOH 3aeM~HK norH6. Y Hero ocTanu AOnr no KpeAHTY - 300 TbiCJI'f py6neH. Ha AeHb cMepTH 3aeM~HKa ocTanocb Hero HMy~ec TBo o6~eH CTOHMOCTbiO 8 MnH. py6. HacneAHHqa ocpopMHna HMy~eCTBO Ha ce6JI, a AOnr nnaTHTb OTKa3anacb. Tenepb 6aHK Tpe6yeT AOnr c nopy'fHTeneH. 3aKOHHO nH no! 6oKosa J1.A., r. Tsepb

no o6w,eM y npasHny I nopy'-111TenH AOn>KHbl OTBe'-taTb no KpeAHTY 1 ecnH caM KpeAHTop ero He BbinonHHn. 06 3TOM CKa3aHO B CT. 361 I 363 r pa>KAaHCKoro KOAeKca Pet> (rK Pet>).

AO KAKOrO B03PACTA MO>KHO 6PATb KPEAMT? 3ApaBCTBYHTe! Mbl c My)l(eM neHcHoHepbl, HO TaK cny'fHnOCb, 'ITO HaM O'feHb HY)I(Hbl AeHbrH. Ao KaKoro B03pacTa MO)I(HO B3JITb KpeAHT! naHreneesa H.r., r. HosopoCCI1ikK KpeA11T s Pocc1111 BbiAator ntoASIM AO 7 5 ner. Ho raKI1X eo3pacTHbiX Kn11eHros KpeA11TYtoT TOnbKO HeCKOnbKO . KpynHbiX 6aHKOB (Hanp11Mep, C6ep6aHK 11 PoccenbX036aHK). 6onbWI1HCTBO >Ke ycraHaBni1BaeT BepXHIOIO r paHI1~Y B 65 ner. KoHe'-IHO, e nto6oM cny'-lae ecrb cso11 «HO»: AO HacrynneHI1SI sepxHei1 rpaHI1~bi ycraHoeneHHoro 6aHKOM B03pacra KpeA11T AOn>KeH 6bJTb y>t<e noraweH 1 BKnto'-taSI see KOMI1CCI111 1 c6opbi 11 npo~eHTbi. 1·ho6bi no>t<11noMy '-tenoseKy B3SITb KpeA11T 1 noHaAo6SITCSI nopy'-111Tenl1 1 TaK>Ke nOMO>KeT Hanl1'-111e AOnOnHI1TenbHOfO 3apa60TKa, a raK>Ke KBapr11pbi 1 3eMenbHoro y'-laCTKa 11n11 MaWI1Hbl B ni1'-IHOi1 C06CTBeHHOCTI1. 3aKOHOAarenbHO sepxHei1 rpaHI1~bi eo3pacra 1 AO KOTOporo MO>KHO 6paTb KpeA11T, He ycraHOBneHO. Bee 3aBI1CI1T or non11r11K11 6aHKa 11 or ero KOHKpeTHOfO npeACTaeneHI1SI 0 TOM, CMO>KeT n11 :3TOT '-lenoBeK BbinnaTI1Tb KpeAI1T AO KOH~a raK Ha3biBaeMoro cpoKa AO>K11TI1SI nocne BbiXOAa Ha neHC1110. V1 BOT Ka>KAbii1 6aHK, 11CXOASI 113 3TOfO, pewaer B Ka>KAOM KOHKpeTHOM cny'-lae I BbiAaTb n11 '-tenoeeKy KpeA11T 11n11 Her. Ew,e 10 neT Ha3aA KpeA11T BbiAaBanl1 ntoASIM TOnbKO AO HacrynneHI1SI neHCHOHHoro eo3pacra - 55 ner y >KeHW,11H 11 60 ner y MY>K'-IHH. Cei1'-lac 6aHK11 nepecMaTp11BatoT CBOIO nonHT11KY 11 OXOTHee KpeAHTytor no>KHnbiX ntoAei1. OH11 6onee aKKypaTHbi B BbinnaraX 1 He 3aAep>KHBator e>KeMeCSI'-IHbie nnare>t<11. CraeKa no KpeAHTY AnSI neHCHOHepOB '-faCTO H11>Ke. 3T0 1 no MHeHI110 6aHKHpOB 1 MO>Ker np11ene'-tb B3pocnbiX rpyAOcnoco6HbiX Aerei1 neHCHOHepoe - pOA11TenH ocpopMSIT Ha ce6SI KpeAHT 1 a AeTH 6yAyT Bblnna'-111BaTb ero c 6onee np11sneKarenbHbiM npo~eHTOM1 '-leM ecn11 6bl 6pan11 KpeAHT CaMI1.

nEHCl.t10HEPbl

~ ~HBAJl~Abl ~MEIOT

Ho K eawei1 c11ry a~1111 npHMeHI1Ma cr. 117 5 rK Pet> 1 comacHo KOTOpoi1 HacneAHHKI1 1 npHHSIBWHe HacneACTBO, OTBe'-latoT no AOnraM HacneAOAarenSI. 0AHaKo ecn11 s AOrosope nopy'-111TenbCTBa yKa3aHa COn11AapHaSI OTBeTCTBeHHOCTb 1 TO KpeA11THaSI opraHI13a~HSI MO)I(eT B3biCKaTb C nto6oro nopy'-111TenSI scto HeAOCTatow,yto cyMMy. A 3TOT nopy'-IHTenb y>Ke caM 6yAeT noAaBaTb s cyA Ha Apyroro nopy'-111TenSI 11 rpe6oearb ynnaTbi cyMMbi c Hero. To ecrb: e ecn11 KpeAI1THaSI opraHH3a~HSI He 3axo'-leT 11MeTb Aeno c HacneAHHKaMI1, TO OHa MO>KeT BOCTpe6osaTb C BaC BCIO cyMMY AOnra; e sbi 1 e ceoto o'-tepeAb 1 nocne ynnaTbl 3aAOn>KeHHOCTI1 CMO>KeTe Ha 3aKOHHbiX OCHOBaHI1SIX nOAaTb 11CK B CYA Ha HacneAH11KOB yMepwero no- ~ py'-111TenSI. ~ "' "' B nto6oM cnyLtae AaTb OKOH'-IaTenbHbli1 OTBeT Ha TaKOi1 BOnpoc MO>KHO TOnbKO nocne 03HaKOMneHHSI C nonHbiM TeKCTOM KpeAHTHOfO AOfOBOpa.

~- -----------------------------------------------------------J

r•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

KAK YCKOPMTb OnEPAL4MIO? 3anHcanacb B o'fepeAb Ha 3HAonpoTe3HposaHHe KoneHHoro cycrasa. OnepaqHJI 3annaHHposaHa Ha HIOHb. Ho 6onH HaCTOnbKO CHnbHble, 'ITO He 3Hal0, KaK AOTepneTb AO neTa. EcnH MHe CAenaiOT onepaqHIO He no KBOTe, a B 'faCTHOH KnHHHKe, CMOry nH Jl noTpe60BaTb y CTpaXOBOH KOMnaHHH • B03Me~eHHJI noTpa'leHHblx· AeHer! BonOA11Ha n.K., r. MypMaHCK Onepa~I1SI no KBOTe onna'-tHeaercSI 3a eyer cpeACTB o6SI3arenbHoro MeA11~11HCKOfO crpaxoeaHHSI (OMC). V1 MeAH~11HCKOe yYpe>KAeHI1e 1 B KOTOpOM 3annaH11pOBaHa onepa~11SI1 pa6oraeT B AaHHOi1 CI1CTeMe. '-laCTHaSI KnHHI1Ka 1 CKOpee scerol He pa6oraer B CHCTeMe OMC. no3TOMY Bbl He CMO>Kere norpe6oearb y crpaxoeoi1 KOMnaHHI1 B03Mew,eHHSI norpa'-leHHbiX AeHer. PeanbHO eepHyTb ronbKO 13% or CTO~MOCTH onepa~HI1 1 ecn11 ocpopMHTb B Hanoroeoi1 11HcneK~I111 CO~HanbHbli1 Bbl'-teT Ha ne'-leHI1e. V1 TO nHWb np11 ycnoBHH 1 '-ITO Bbi nony'-laere AOXOA 1 o6naraeMbii1 no craeKe 13% (HanpHMep 1 3apnnary). TaK>Ke AnSI 3Toro Heo6xoAHMO npaBHnbHO OcpOpMHTb AOKyMeHTbl Ha ne'-leHI1e.

nPABO HA nOll~EH~E

_§_~gD.~~I~Qf.UQ~~-A~~-~g-~Q.0. .0Q~Q!:IA~. :. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ......

Aonro )I(HTb. ra3era An51 neHCHOHepoB

BAWE nPABO

MaTepHanbHoro H ceMei1Horo nono>f<eHHSl pOAHTenei1 11 AeTeH H ApyrHX 3acny>f<HBatOW,HX BHHMaHHSl HHTepeCOB CTOpOH B TBepAOH AeHe>f<HOH CYMMe, noAne>f<aw,ei1 ynnaTe e>f<eMeCSIYHO. TaKHM o6pa3oM , saM Heo6xoAHMO noAaTb B CYA no MeCTY >f<HTenbCTBa HCKOBOe 3aSlsneHHe 0 B3biCKaHHH anHMeHTOB CO CBOeH COBepweHHOneTHeH AOYepH. K HCKOBOMY 3aSlsneHHtO Heo6XOAHMO npHno>f<HTb KOnHH AOKyMeHTOB, nOATBep>f<AatOW,HX BaWH B03pacT , AOXOAbl H paCXOAbl .

AOn>KEH nM CnY>KMTb B APMMM CbiH nEHCMOHEPOB? CbiHY 26 ner. OH OKOH'fHn HHCTHryr, ycrpoHncst Ha pa6ory. B ero BY3e He 6b1no aoeHHOH KacileApbl. Moryr nH ero npH3BaTb B apMHIO, ecnH Mbl, ero poAHrenH, o6a stansteMCSI neHcHoHepaMH! He HaKa)I(YT nH ero 3a yKnOHeHHe OT npH3biBa! XpaMOB H.A., r. Pocros-Ha-AoHy

JJ,a, sawero CbiHa MoryT npH3BaTb s apMHtO. To, YTO o6a poAHTenSJ - neHCHOHepbl 11 MOnOAOM y YenoseKy HCnOnHHnOCb 26 neT, He SlBnSleTCSl OCHOBaHHeM AnSI HeSIBKH Ha c6opb1 B cnyyae 06'bSIBneHHSl M06HnH3aU,HH. CornacHo cT. 18 ¢3 «0 M06HnH3aU,HOHHoi1 nOArOTOBKe H M06HnH3aU,HH B PcD» OTCpOYKY OT npH3biBa MO>f<HO nonyYHTb TOnbKO no ysa>f<HTenbHOH npHYHHe: 6one3HH HnH CMepTH 6nH3KHX, nO nOCTO· SIHHOMY yxOAY 3a 6nH3KHM poACTBeHHHKOM , 6epeMeHHOCTH >f<eHbl npH cpoKe 6onee 26 HeAenb 11 AP· npHBneYb sawero CbiHa K OTBeTCTBeHHOCTH 3a yKnOHeHHe OT npH3biBa MO>f<HO He TOnbKO no AOCTH>f<eHHH HM 27 neT, HO 1-1 B TeYeHHe ew,e ABYX neT- TaKOB cpoK AaBHOCTH no AaHHOH KaTeropHH Aen (CT. 328 YK PcD). 3a 3TO npecTynneHHe BHHOBHOMY rpa>f<AaHHHY rp03HT WTpacp AO 200 TbiC. py6. HnH nHWeHHe cso60Abl AO 2 neT.

~-----------------------------------------------------J

r · - - - - - - - • • • • • • • • • • • • • • • • • • • • · - - · - · · · · · · • • • • • • • •••••••

KAK 3ACTABMTb AO\Ib YXA>KMBATb 3A OT~OM

KAK nOnY"'ATb nEHCMIO 'tEPE3 6AHKOMAT? Sl nony'faiO neHCHIO Ha no'fre, a raM acerAa 6onbwHe O'lepeAH. HeAaBHO B COCeAHeM AOMe OTKpblnCSI cilHnHan C6ep6aHKa, rAe croHr 6aHKOMar. noACKa)I(HTe, MO)I(HO nH MHe OcilOpMHTb nony'feHHe neHCHH 'lepe3 Hero! ToMunuHa T.O. , r. Bonrorpa,o, )J,a, MO>f<HO. CHaYana BaM HY>f<HO 6yAeT oTKpbiTb cYeT s C6ep6aHKe, ocpopMHTb TaM 6aHKOBCKYtO KapTOYKY H 3aKntOYHTb AOrosop o nepeYHcneHHH Ha Hee neHCHH. )J,nSJ nonyYeHHSl AeHer Yepe3 6aHKOMaT BaM cne AYeT nOAaTb nHCbMeHHOe 3aSlsneHHe B ynpasneHHe neHCHOHHOro cpOHAa no MecTy >f<HTenbCTsa. B 3aSJsneHHH o HaYHcneHHH neHCHH BaM HY>f<HO 6yAeT yKa3aTb HoMep CYeTa, OTKpbiToro s C6ep6aHKe.

MHe 81 roA, HHaanHA 2-H rpynnbl, 6e3 nocropoHHeH nOMO~H MHe He o6oHTHCb. >KeHa yMepna 5 neT Ha3aA. ECTb ABOe B3pocnbiX AeTeH: CbiH BpeMSI OT BpeMeHH HaBe~aeT MeHSI, a AO'fb He TO 'ITO HH'feM He noMoraer, HO He )l(enaer Aa)l(e BHAeTbCSI co MHOH. ~ro Sl Mory npeAnpHHSITb no 3aKOHY AnSI ro1 ro, 'fro6bl o6st3aTb AO'fb yxa)I(HBaTb 3a MHOH! BonowuH t1.M., r. Bonrorpa,o, Ha ocHosaHHH CT. 87 CeMei1Horo KOAeKca TpyAOcnoco6Hble cosepweHHoneTHHe AeTH o6SJ3aHbl coAep>f<aTb CBOHX HeTpyAOCnoco6HbiX HY>f<AatOW,HXCSl B nOMOW,H pOAHTenei1 H 3a60THTbCSl 0 HHX. AnHMeHTbl B3biCKHBatOTCSl c TPYAOcnoco6HbiX cosepweHHoneTHHX AeTei1 s cyAe6HoM nopSIAKe. Pa3Mep anHMeHTOB onpeAenSleTCSl CYAOM, HCXOASI H3

-------------------------------------------------Ki\n-~rAiibHbi~--PE~i6HT" _8 _HEnP~8"Af~-3~F>o8.AH-Hol:fi<8A"F>r~-PE

AOJl)I(HA AETlATb AAM111Hl!1CTPAU111R

CD BHMMAHME, onACHOCTb!

Aonro )f(HTb. ra3eTa AnSI neHCHOHepoa

12 CAMbiX nonYnSIPHbiX CXEM O&MAHA B MAr A3HHE Mbl CMHpHnHCb • C OOM011\bl0 pet<n&Mbl H P830H'fMbiX Mlpt<e· THMrOBbiX XHTpOCTeM MIC 6yt<aanbHO y6e)KA810T notcynaTb 'fiCTO COiceM He HY)t(Hble TOI8· pbl, 0AH8t<O HHOrAI npOAYKTO· ble CeTH npH6eratOT He npOCTO K peKniJMHbiM ynOIKIM, MO K HI• CTOSII1\8H nHCH. Mbl HIWnH peanbHble HCTO• pHH MOW8HHH'I8CTII I KPYOMbiX OPOAYKTOBbJX Mlri3HHIX H pa~ 306panHCb, KIK HX H36eHCITb.

1. CPOK rOAHOCnt, HaKIIeeHHbiM noaepx CPOK8 rOAHOCTH np!-!eM Clap KaK M!-!p: He >t<enaSI !-!36aBnSITbCSI or npocpoYKI-l, Mara31-!Hbl HaKnei-IBatOT HOBbiH cpoK rOAHOCTI-l noBepx craporo. V1HorAa cny"!atOTCSI Ka3yCbl: CTI-!Kep C 06HOB· neHHOH AaTOH KneSIT npocro Ha ynaKOBKY, He nepeKpbiBaSI npeAbiAYw,ytO 3TI-!KeTKY, 1-1 TOBap B pe3ynbTaTe 1-!Meer 2 pa3HbiX cpoKa roAHOCTI-!.

KA.K &OPOTbCI: nonbiTaHrecb aKKyparHo OTKnei-!Tb CTI-!Kep 1-1 BbiSICHI-!Tb, "'TO HaXOAI-ITCSI noA HI-!M. TaK>t<e CTOI-!T BHI-!MaTenbHO OCMOTpeTb TOBap, "'T06bl 1-!CKntO"'I-!Tb Bap!-!aHT C ABYMSI3TI-!KerKaMI-!.

2. 118M llCT8PW811 TOB8Pbl, TIM liRHHC8 OHM pacnonoaceHbl 3ra ynoBKa HaBepHSIKa BaM 1-13BecrHa: "'T06bl HaHTI-l CaMbiH CBe>t<I-!H npOAYKT, HaAO OCHOBaTenbHO nOKOnaTbCSI Ha nonKe 1-1 BbiYAI-ITb TOT TOBap, KOTOpbiH CTOI-!T npSIMO y 3aAHeH creHKI-l crenna>t<a. TaKytO cp1-1wKy npoBopaYI-!BatOT Yaw,e Bcero CO CKOponopTSIW,I-!MI-!CSI TOBapaMI-!.

3. 00BTOPH8R 38MOP03K8 Q nOBTOpHOH 3aMOp03Ke rOBOpSIT cneAbl noATeKOB Ha norKax, ecn1-1 peYb "~AeT o npo3paYHbiX ynaKOBKax. Ecn1-1 naKeT He no3BOnSieT pacCMorpeTb roBap, nyywe Boo6w,e He p!-!CKOBaTb. K TOMY >t<e 3aMopo>t<eHHble npOAYKTbl, xpaHSIW,I-leCSI B 3aKpb1TbiX naKerax, "!aero 1-!MeiOT 6onbWI-IH Bee 3a eYer nbAa.

KA.K &OPOTbCI: BHI-IMarenbHO OCMOTp!-!Te nOTOK 1-1 ero AHO Ha npeAMeT noATeKoB. Ecn1-1 KaprOHKa Ha AHe norKa cl-!nbHO nponHTaHa KpOBbiO, CKOpee BCero, MSICO y>t<e pa3Mopa>t<I-!Banl-l.

4. HonqeHoi Konliace CBOMCTB8HH8 VCVWK8 KonYeHOCTH B3BeWI-!BatOT ronbKO pa3, KOrAa npHHI-!MatOT B Mara31-!He. BnocneACTBI-!H raKI-!e npOAYKTbl «YCYW!-!BatOTCSI» 1-1 repSIIOT B Bece OT SAO 15%.

KA.K &OPOTbCI: nonpocHTe npoAaBu,a B TOprOBOM 3ane B3BeCI-!Tb KOn6acy 1-1 nepeC"'I-!TaTb CTOI-!MOCTb, ecn1-1 cpaKTI-!"'eCKaSI Macca OTnl-!"'aerCSI OT 3aSIBneHHOH.

5. 00HCH8R CKHAK8 >f<enTble 1-lnH KpaCHble U,eHHHKI-l nOAC03HaTenbHO aCCOU,!-!1-!pytOTCSI y HaC C cyw,eCTBeHHbiMH CKI-!AKaMI-l, a n03TOMY "!aCTO Ha aBTOMaTe Mbl XBaTaeM npOAYKTbl, KOTOpble HaXOASIT· CSI PSIAOM c HI-lMI-I. KpoMe roro, aKU."~"~ o6bi"'HO AenaiOTCSI AnSI c6b1Ta no"'TH npoCpO"'eHHbiX npOAYKTOB.

KA.K &OPOTbCI: e CBepbTe HaHMeHOBaHHe TOBapa Ha U,eHHHKe H Ha3BaHHe npOAYKTa, KOTOpbiH ne>t<HT Ha nonKe. • EcnH 6epere "'TO-To no aKU,HH «3 roBapa no u,eHe 2», nyYwe nocYHrarb CTOHMOCTb OTAenbHbiX 3 TOBapoB- HHOrAa 3TO 6yAeT AeweBne. e EcnH u,eHHHK >t<enTbiH, aKKyparHO BbiTaW,HTe ero - nOA HHM MO>t<eT 6b1Tb 06bi"'HaSI U,eHa, KOTOpaSI HH"!eM He OTnH"!aeTCSI OT aKU,I-!OHHOH.

e Hy>t<HO o6SI3aTenbHO CMOTpeTb cpoK roAHOCTI-!. ,O,a>t<e ecnH u,eHa HY O"'eHb CMewHaSI, a npOAYKTOB Ha npHnaBKe no"'TH He ocranocb.

6. DHWHHM TOB8P B qeKe TaKoe MO>t<eT npoH30HTH 1-1 no 6aHanbHOH HeBHHMaTenbHOCTH KaCCHpa, oco6eHHO ecnH Bbl noKynaere 6onbWOe KOnl-!"'eCTBO TOBapOB. V1HOrAa KaKaSI-HH6YAb MenO"'b nonaAaeT B "!eK HaMepeHHO.

KA.K &OPOTbCI: npoBepHTb YeK. AnSI 3TOrO nyYwe XOAHTb B Mara3HH COCnHCKOM.

1. MRCO, H8KaqaHH08 KOHC8PB8HT8MH K co>t<aneHHIO, nOA06HaSI npaKTHKa B nocneAHee BpeMSI npHo6peraer 6onbWYtO nonynSipHOCTb cpeAH KaK npOH3BOAHTeneH, TaK H CeTeBbiX Mara3HHOB. BblrOAa npoAaBu,a np1-1 3TOM SIBHaSI: MSICO BblrnSIAHT 6onee CO"'HbiM H anneTHTHbiM H, KpOMe TO· ro, BeCI-!T 6onbwe. KaK paccKa3an 6biBWHH corpyAHHK Mara31-!Ha, B cocraB CMeCH He BXOAHT HH"'ero npoTHB03aKOHHOrO.

ABO~HA5l, TPO~HA5l nP06lt1BKA TOBAPA HA KACCE -

_Q.g~~--~-~ -~!~~~!~-~~~ -~~9.89.~_9.§.~-~~~: ....................................................................................

Aonro )f(HTb. rneTa AnJI neHCHOHepoa

KAK &OPOTbC~: crapai1recb He noKynarb 6e3 ocrpoi1 HaA06HoCTM roroBoe MHCO (rpMnb, HanpHMep), a raK>+<e nOA03pHrenbHO nyxnble rywKH. TaK>Ke o6paTHTe BHHMaHHe Ha cocraB: ecnH raM yKa3aHbl perynHropbl KHCilOTHOCTH HilH 3aryCTHTei1H, 3TO BepHbiH npH3HaK HaKa'lKH npoAYKTa KOHcepBaHTaMH.

8. 0.QHH TOB8P MOHCIT HM8Tb .QBOMHVIO CTOHMOCTb ~HOrAa 4eHa npoAyKra B HOBOH napTHH OTilH'laeTCH OT CTOHMOCTH crapoi1. Ha npHnaBKax >+<e coBepweHHO He nOHHTHO, HOBbiH HilH CTapbiH TOBap Mbl 6epeM.

KAK

&OPOTbC~: yro'lHHTb y Kac-

CHpa HilH npOBepHTb CTOHMOCTb C noMOW.biO ycrpOHCTBa B 3ane, KOTOpoe onpeAenHer 4eHy no wrpHXKOAYÂ·

9. TOB8P HI DPOiiHB88TCR Mo>+<er npoH30HTH raK, 'lTO Ha Kac-

BHMMAHME, OnACHOCTb!

ce He yAacrcH 'lTo-ro npo6HTb. B 3TOM Cily'lae, 'lT06bl C3KOHOMHTb BpeMH H He HepBHpOBaTb Ol.lepeAb, npOAaBe4 MO>KeT npeAilO>KHTb 3aMeHHTb TOBap Ha nOXO>KHH, KOTOpbiH ne>+<HT npHMO Ha Kacce. KaK npaBHilO, TaKHe BeW.H CTOHT Ha nopHAOK AOpo>+<e.

KAK &OPOTbC~: orKa3aTbCH or npeAilO>KeHHOrO H CXOAHTb B TOprOBbiH 3an 3a aHanorH'lHbiM npoAYKTOM.

10. 01iM8H CDPO.QVHT8MH BHOP00H8X

11. Oliaec 06BeC MO>KeT 6b1Tb HeBOilbHbiM: corpyAHHK 3a3eBancH M HaKneHn He ror 4eHHHK. HepeAKH H raKHe cnyYaH, KOrAa Ha BeCbl HAeT AOnOilHHTeilbHOe AaBneHHe, 'lTO H yBeilHYHBaeT Macey.

KAK &OPOTbC~: Bee npOAYKTbl, y KOTOpbiX eCTb CTHKep C MaCCOH, CTOHT nepeBeCHTb. 80 MHOrHX Mara3HHaX noKynaTeilb CaMOCTOHTeilbHO MO>+<er 3TO CAenaTb. B nporHBHOM cny'lae MO>KHO nonpocHTb KaccHpa HilH KOHcynbraHra.

12. B38HPbiTbiX D8H8T8X

~HOrAa B KOp06KaX MO>KHO HaHTH COBepweHHO He TO, YTO HapHCOBaHO Ha ynaKOBKe. EcnH Bbl o6Hapy>+<HTe nOAMeHy AOMa, TO AOKa3aTb CBOIO npaBOTy y>+<e He CMO>KeTe. T aKHe Ka3ycbl Yacro cny'laIOTCH B OTAene 3y6HbiX nacr, c i1orypraMH H Hi14aMH.

TaKoe cnyYaercH Kpai1He peAKO, OAHaKO npHHTHOrO BCe paBHO MallO. HanpHMep, B MopcKoM accopTH BMeCTO KpeBeTOK 6bi11H 06Hapy>KeHbl Kpa60Bble nailO'lKH, IlOBKO 3aKpyl.leHHble B cnHpanb.

KAK &OPOTbC~: aKKyparHo pacnaKoBarb Kopo6Ky npHMO B Mara3HHe B TOM cnyl.lae, eCilH MO>KHO 3TO CAenarb, He noBpeAHB ee.

KAK &OPOTbC~: He noKynarb npOAYKTbl B 3aTeMHeHHbiX H nonynpo3paYHbiX naKerax HeH3BecrHoro BaM 6peHAa.

MOHCIT libllb qyo VrO.QHO

M51CO ~ Pbi6A 3A4ACTYIO nPOAAEfC51 HA 6EllOM ct>OHE, 4T06bl BblrJ15\l].Efb CBE>KEE.

HEnMWHME COBETbl

--------------------------------------~

Aonro )I(HTb. ra3era Ami neHCHOHepoa ••••••••••••••••••••••••••••••••••

ECnM KntO'I 3ACTPEBAET B 3AMKE

Harp11re KntO"l MenoM, ecn11 OH c rpyAOM nosopal.li1Baerc~ B 3aMKe. Men nornor11r ni1WHtoto snary 11 rp~3b BHYTPI1 3aMKa, 11 OH cHosa 6yAeT pa6oraTb 11cnpasHo. A ecn11 Hareperb wn~nKy BI1HTa MenoM, orseprKa He 6yAeT CKOnb311Tb.

~---------------------------------------

OT6EnMMnOAOKOHHMK •An~ O"li1CTKI1 nOAOKOHHI1Ka MO>t<-

HO np11MeH~Tb np11Bbl"lHble MOI0~11e cpeACTBa, Ha 3TI1KerKe KoropbiX yKa3aHo, "lTO OHI1 nOAXOA~T An~ nnacri1Ka. eCna6o3arp~3HeHHbiH nOAOKOHHI1K MO>+<Ho orreperb sna>+<HbiMI1 cancperKaMI1: nonpo6yi1re npeAHa3Hal.leHHble An~ xonOA11nbHI1KOB 11 CBY-ne"lei:i 11n11 cancpeTK11 An~ oprrexHI1KI1. • MHor11e n~rHa nerKo yAani1Tb nto6biM cpeACTBOM All~ '"111CTKI1 CTeKOn. • Yyrb 6onee cepbe3Ha~ o6pa6orKa: HaHec11re Ha csoi1 noAOKOHHI1K KaW11U.Y 113 cr11panbHoro nopowKa An~ 6enoro 6enb~ 11 ocrasbre Ha 15 MI1H. 3areM CMOHTe BOAOH. E~e OA11H sap11aHr: HaMblnbTe nOAOKOHHI1K ( OCTaBWI1eC~ 06MblnKI1 3aBopal.li1BatoTC~ B HeHy>t<HbiH KanpOHOBbiH HOCOK - nonyl.laerc~ YA06Ha~ MO"lanKa An~ xo3~i1crseHHbiX pa6or) 11 ocraBbTe or6eni1BaTbC~ Ha 20-30 MI1H., 3aTeM T~a TenbHO cnonocHI1Te. • CaMbiH paA11KanbHbiH cnoco6 cnpaBI1TbC~ C nOAOKOHHI1KOM, KOTOpbiH He yAaerc~ OTMbiTb, - oKnei1Tb ero 6enoi1 (11n11 nto6oi1 Apyroi1 noAXOA~~ei1 no cr11nto K saweMy 11Hrepbepy) caMoKne~~eiic~ nneHKOH. Ee CKOnb3Ka~ nosepxHOCTb npeKpacHO OTMbiBaeTC~, a np11 He06XOAI1MOC-

r••••••••••••••••••••••••••••••••••

nOKOPMMTE nTMI.\ 3MMOM! H11 An~ Koro He ceKper , "lTO c np11XOAOM XOnOAOB KOpMa nTI1U,aM He xsar aer, no3TOM y AeB~Tb 113 AeCHI1 CI1H11U, 3a 311M y norl16atoT. Yro6bl noMO"lb 6parb~M HaWI1M MeHbWI1M, AOCTaTOYHO CAenaTb CaMyto npOCTYIO KOpM ywKy, noseci1Tb Ha Aepeso 11 peryn~pHo noACblnaTb s Hee KOpM. CMacrep11Tb 6toA>+<eTHYIO cronosy10 An~ nTI1"leK MO>t<HO 113 nnaCTI1KOBOH 6yTblnKI1 11n11 TeTpanaKa. Oco6biX yKpawarenbCTB eMKOCTI1 He rpe6ytor I HO ecn11 Bbl pew11re npo~BI1Tb cpaHTa31110 11 3aAeKop11pyere 11x cHe>t<I1HKaMI1 113 cperpa 11n11 CHeroBI1KaMI1 113 BaTbl, TO OHI1 o6peTYT 6onee np11sneKarenbHbiH B11A. Ysep~10 sac, 3TO cosceM He xnonorHo 11 seceno, oco6eHHO ecn11 np11sneYb K npou,eccy Aerei1. CaMa~ npocra~ KOpMywKa 6yAeT BCIO. 311MY Aap11Tb Macey no311TI1Ba, seAb Ha6n10AaTb 3a nepHaTbiMI1 OYeHb 11HTepeCHO!

.•

r---------------------------------AE30AOPAHT AnH KOWA'IbErO TYAnETA np11CYTCTBI1e KOWKI1 B KBapT11pe scerAa BbiAaer ce6~ xapaKrepHbiM 3anaxoM. Yro6bl He noPTI1Tb YAOBOnbCTBI1e or BI1311Ta saWI1M rocr~M, nono>t<11re napy nonoBI1HOK ni1MOHa M~KOTbiO BBepx 11 nocrasbTe M11CKY s noMe~e HI1e, rAe CTOI1T KOWaYI1H ryaneT. To >+<e caMoe MO>t<HO CAenaTb s co6crseHHOM ryanere, C3KOHoMI1B Ha noKynHbiX OCBe>t<I1Ten~X

•

r•••••••••••••••••••••••••••••···--

nOAA'IA HOBOrOAHMX sntOA YKpaweH11eM crona Ha HosbiH roA craHeT 11 op11ri1HanbHa~ noAaYa 6niOA. CanaTbl MO>+<HO noAaTb s canarH11u,e, Ha 6onbWOM 6n10Ae, nopu,11oHHO s ManeHbKI1X canaTHI1Kax, B KpeMaHKax 11n11 He6onbWI1X Ba30YKaX, Ha nOMTI1KaX xne6a 11n11 s rapranerKax. Mo>+<HO HanonHI1Tb canaTOM nOM11AOpb1, Bb1pe3aHHble «nOAOYKaMI1» nonoBI1HKI1 orypu,a 11n11 noAaTb canar s KOp311HKe 113 Ab1HI1. AecepTbl MO>t<HO BblnO>t<I1Tb TaK >+<e, KaK 11 canaTbl: noAaTb Ha rapenKax, B KpeMaHKax, sa30YKax, rapranerKax, KOp311HOYKax. conee op11ri1HanbHble sap11aHTbl nOAaYI1 - B KOp311HKaX 113 KO>+<ypbl ni1MOHa, anenbCI1Ha, aKKyparHo BbiYI1~eHHbiX ~6noK, xyp• Mbl, s sa3ax 113 aHaHaca.

WAMnYHb AnSI BOPOTHM'IKOB f p~3Hble o60AK11 Ha BOpOTHI1YKaX py6aweK 11n11 6ny3oK nerKo orcr11parb. Harp11re soporHI1YKI1 waMnyHeM 11 nocr11pai1re se~b, KaK o6bl"lHO. WaMnyHb npeAHa3HaYeH An~ yAaneHI1~ KO>+<Horo cana, a 11MeHHO 113-3a Hero Ha soporHI1YKax no~sn~10rc~ Heonp~r Hble n~THa. Aep>+<11re scerAa p~ AOM CO CT11panbHOH MaW11HKOH 6yrblnKY Aewesoro waMnyH~: oH np11rOA11TC~ An~ npeABap11renbHoi1 o6pa60TK11 nto6biX >t<11pHbiX n~reH Ha OAe>t<Ae. BoporHI1"lKI1 HI1KOrAa He Tp11Te pyKaMI1 11 He MHI1Te, a orr11pai1re rp~3b ry6Koi1, TOnbKO TOrAa Bbl He 11CnopTI1Te cpopMy soporHI1YKa Ha MY>+<CK11X py6awKax.

--------------------------------------- ~---------------------------------J ~T06bl EJIKA HE OCblnAilACb, nOAEP)I(~TE EE HA XOJlOAE 2 AH51 AO TOrO, KAK 6YAETE YCTAHABJl~BATb B KOMHATE.

...................................................... BOCCTAHABnMB EM 06BETPEHHY KOJHY nHI.lA

1 l

3HMHHe Berpa HeraTHBHO B11HSI- ! tOT Ha Ko>+<y. Ko>+<a craHOBHTCSI ryc- l K11oi1, o6eerpeHHOi1. Ho Sl Haw11a MeTOA 6opb6bl c 3THM. Ae11a10 MaCKy Ha OCHOBe nYe11HHOrO BOCKa. Pacn11aB11SIIO 30 r eocKa, A06ae11SitO 50 r MeAa H COK 1/2 111-!MOHa, xopowo nepeMeWHBatO H HaHowy Ha KO>+<y 11HU,a Ha 15 MHH. CMbiBatO MacKy ren11oi1 BOAOH. MacKy 11YYwe Ae11aTb eeyepoM .

l l l

HOBOr AHHE KOCTIOMbl AIIH BHYKOB: COBETbl H HAEM

Or X0110Aa Ha ry6ax Moryr noS!- : BHTbCSI rpeW,HHKH - 3TO fOBOpHT 0 HeXBaTKe BHTaMHHOB, B YaCTHOCTH, BHTaMHHa B2. l.Jro6bl ycrpaHHTb ero HeAOCTaTOK B opraHI-13Me, BK1110YHTe B pau,HOH nHTaHHSI Cblp, neYeHb, apaxHc, ropox, reopor 1-1 KecpHp.

l l

L...................................................... ..... ~~~-~~~~~~--~·..~·:..~:.~.~~?.?.~~~-

'ITO bl BR3A T YA06HEE

.... ..... -~~~-~!'!~~..~~-~~~P.!'!~~-~:..QP..~~-

~·············· · · · ··· · ·················· · ··············:

: AS!W,ero u,eera c KantOWOHOM, npH: wei1re ywKH; Ha wraHHWKH c rpyAKoi1 Hawei1re (nycrb epeMeHHO) l nOAXOASIW,He no TeMe ann11HKaU,HH. Cwei1re pyKaBHYKH c npope3SIMH : AnSI 6o11bWHX na11bu,ee H c ann11HKal U,HeH B BHAe C11eAOB 11anoK MeABe>t<OHKa. BecenbiH KnoyH. 0Ae>+<Aa MO>+<er 6b1Tb 11106oi1. 51pKHe 6ptOYKH, U,BeTHaSI py6awKa. npHWeHTe Ha 6ptOKH napy S!pKHX 3an11ar, crapy10 AeAYWKHHY W11Siny yKpacbTe 6yMa>+<HbiM u,eeTKOM 1-1111-1 nepoM. Hoc- no110BHHKa wapHKa OT nHHr-nOHra, npHKpen11eHHaSI K pe3HHOYKe. Ha we10 - 6011bWOH S!pKHH 6aHT. : ManbBHHa. KocTtOM MO>+<HO l CWHTb 1-13 nOAKpaweHHOH Map11H, ! Kpy>+<eBa K HeMy Bb1pe3aTb 1-13 TOH! Koi1 6yMarH 1-1 npHK11eHTb, a napHK CMacrepHTb 1-13 nOAKpaweHHOH ro11y6oi1 KpacKoi1 Ka11bKH.

noMaAy BeYepOM C11"' :.,j·er CHHMaTb npH nOMOW,H >t<HpHOrO KpeMa H e>+<eAHeBHO B TeYeHHe HeAe11H HaHOCHTb Ha KO>+<y TBOpor C BbiCOKHM npou,eHTOM >t<HpHOCTH.

f(jJ A'C'i..,...PT':;..,.-BI ;,1 J

f :

l l

XoTHTe HapSIAHTb ceoero BHyKa 1-1111-1 BHYYKY B KpacHBbiH KapHaBa11bHbiH KOCTIOM? MoH COBeTbl H ! HAeH noMoryT BaM B 3TOM. KoTeHOK. V13 ceporo Mexa cwei1re wanOYKY C ywKaMH, pyKaBHYKH H XBOCTHK, noA6epHTe KOcpTOYKY H WTaHHWKH nOAXOASIW,eH pacU,BeTKH (e cepy10 no11ocKy). 0YeHb yKpacSIT KOCTIOM 6e11aS1 MaHHWKa H 6011bWOH 6aHTHK Ha wee. A AnSI KOWeYKH MO>t<HO CWHTb Ma1110CeHbKYIO cy- • MOYKY AnSI MblweK. MHwKa. l.Jro6bl npeepaTHTbCSI B MeABe>t<OHKa, B03bMHTe ren11y10 KOcpTy nOAXO-

'nl':i"O'i.~

=r ~ ·· '

\~~

5I OYeHb 111061110 BSI3aTb, Yero : T011bKO He HaBSI3a11a Sl CBOHM BHyYaTaM. A YT06bl pyKoAe11bHHYaTb j 6bmo YA06Hee, Sl CAe11a11a YA06: Hoe np1-1cnoco611eHHe AnSI K11y6Ka. V13 n11aCTHKOBOH 6yTbi11KH Bb1pe: 3a11a oYeHb YA06Hoe npHcnoco611eHHe. 06epHy11a XBOCTOBYIO YaCTb npHcnoco611eHHSI BOKpyr cnHHKH cry11a H ecrae1-111a rop11biWKO 6yrbi11KH B oreepcrHe. K11y6oK noMew,aercSI BHYTPb caMOAe11bHOi1 K11y60YHHU,bl, H HHTb BbiBOAHTCSI Hapy>+<y Yepe3 rop110BHHY 6yTbi11KH. npH He06XOAHMOCTH BSI3aTb 1-13 He1CK011bKHX K11y6KOB, MO>t<HO CAel 11aTb u,e11y10 6arape10 n11aCTHKOBbiX ! K11y6oYHHU,. ; CanbKOBa EareHHR, r. &enoao •

BoccraHOBHTb u,eer ry6 no.v.oC11eAytOW,HH cnoco6. npoee! AHTe Macca>+< c noMOW,btO MSirKoj;j 3y6Hoi1 w,erKH. Y>+<e Yepe3 HeCK011bKO MHHYT TaKOH npou,eAypbl Ha11aAHTCSI KpOB006paw,eHHe H KO>+<a CTaHeT ropa3AO S!pYe. noc11e raKoro Macca>+<a C11eAyer HaHeCTH • Harypa11bHbli1 MeA (ec1111 rpo.o.y-:T : He Bbl3b1Baer y eac a1111epr1-1H). MeA MO>t<eT CTaTb OCHOBHbiM HH1rpeAHeHTOM H AnSI nHTaTe11bHOH ! MaCKH.

1>+<eT

Xopow1-1i1 3cpcpeKT Aaer c11e: AYIOW,aSI MaCKa. noHaA06HTCSI: 1 Y. 11. MeAa, 1 Y. 11. MaC11il WH, 2 : Kan111-1 3cpHpHoro Mac11a po3bl. Mac11o wH pacronHTb Ha BOAstHOH ! 6aHH AO MSifKOH KOHCHCTeHU,HH, 3aTeM A06aBHTb MeA. nepeMewaTb 1-1 A06aBHTb Mac11o po3bl. HaHecrH Ha KO>t<y n110THbiM C110eM H CHSITb 1npH nOMOW,H ca11cpeTKH Yepe3 2030 MHH.

l l l l l l

r opHeBa

BaneHTHHa, r. KapnHHCK ,

........................................................., :. ...................................... ................

~T06bl

nOllY'-H-1Tb MAKC~MYM Jl~MOHHOrO COKA, AOB~~TE Jl~MOHbl AO KOMHATHOH TEMnEPATYPbl ~ nOKATAHTE flAlJ.OHbiO no CTOJlY.

BAWBbi&OP

Aonro )f(HTb. ra3eTa AnSI neHCHOHepoa

.·············································· · ··············································~. :···········································································

1' ~

KAKYIO PA3AEA04HYIO AOCKY KYnl1Tb?

Onri1ManbHbiH pa3Mep pa3AenoYHOH AOCKI1 Anfl recra ~ 50 x 75 CM. AepeBf!HHaSI AOCKa 11Cnonb3yercSII1 Anfl pa3Aen: Kl1 OBOW,eH. Ho CO epeMeHeM Ta YaCTb AOCKI1, Ha KOTOpOH Mbl Yaw,e pe>t<eM, craHOBI1TCfl eorHyroi1, K TOMY me Aepeeo He oYeHb r11r11eHI1YHO. TaKyto AOCKY HaAO ownap11eaTb K11! nSITKOM AO 11 nocne pa6orbl 11 nep110A11YeCKI1 OY11W,aTb ocrpb1M HO>t<OM. Aa 11 e nocyAOMOeYHyto MaWI1HY 3arpy~ >t<aTb AepeBf!HHble npeAMeTbl He peKOMeHAyeTCf!. no:nol MY Anfl pa3AenK11 Mf!Ca 11 oeow.ei1 nyywe 11cnonb30BaTb AOC! KY 113 creKna. 0Ha npeKpacHo Moercfl, He noMaercfl 11 He l 6beTCf!. Y nnaCT11KOBbiX AOCOK TO>t<e eCTb HeAOCTaTOK: KaK ~ 11 AepeBf!HHble, OH11 6biCTp0 CT11patoTCfl B cepeA11He.

l l

MexaHI13M cc~paHL4Y3CKaSI pacKnaAYWKa)) pa3 611paercf! 6blcrpo, Marpac pa3eopaYI1BaeTCfl BMecre c Meranni1YecKoi1 ocHoeoi1. Ho cnarb Ha TaKOM A11BaHe He OYeHb YA06Ho, TaK KaK MO>KHO

······························································································ Bbl6l1PAEM KACTPIOAIO l13 HEP>KABEIOLUEJ11 CTAAl1

.~.?.'?.~.~~~.~~~. ~. :~~. ~~.'?.~~~ : ................................. .

............................................................................ KAKYIO KOP05KY WOKOAAAHbiX KOH<l>ET · nPl106PECTl1 B nOAAPOK?

• KacrptonSI I13 Hepmaeetow,ei1 cran11 npocny>t<I1T BaM AOnro, ecn11 TOnW,11Ha ee CTeHOK 6yAeT He MeHee 0,5 MM, a AHa- He MeHee 0 ,7 MM. B 11Aeane AHO AOn>t<HO 6b1Tb MHOrocnoi1HbiM, ro ecr b ceepxy 11 CH113Y- Hepmaeetow,afl cranb, a Me>KAY HI1MI1- cnoi1 antoM11HI1fll1n11 MeAI1. TaKaf! KaCTptonSI 6yAeT HarpeeaTbCfl B ABa pa3a 6b1crpee. BeAb Hepmaeei1Ka- nnoxoi1 npoBOAH11K renna. • 06paTI1Te BHI1MaHI1e 11 Ha WOB Me>KAY KOpnyCOM 11 AH11W,eM. OH AOn>t<eH 6b1Tb 6e3 3a3opoe. V1HaYe Kacrptonfl 6biCrpo 3apmaeeer. • l...l11cppb1 18/ 10 Ha AHe 03HaYator, YTO KacrptonSI COAep>t<I1T 18% XpOMa - Anfl npOYHOCTI1 11 10% HI1Kenf! - Anfl 6necKa. TaKafl npael1nbHaf! Kacr ptonfl AOn>t<Ha eeci1Tb He MeHbwe • K11norpaMMa. • Ou,eHI1Te KpenneHI1fl pyYeK. nyywe ecnl1 PYYKa 6yAeT np11KpenneHa C BHeWHeH CTOpOHbl KaCTptonl1 C nOMOW,bto TOYeYHOH CBapK11 . • KpbiWKa AOn>t<Ha nnOTHO np11neraTb K 113Aenl1to 11 yMeTb "AbiWaTb " , TO eCTb BblnYCKaTb nap BO epeMf! np11rOTOBneHI1fl ni1UJ,I1.

noKynaSI KOHcpeTbl, o6paTI1Te BHI1MaHI1e, np11 l KaKOH TeMneparype OHI1 xpaHHCSI B Mara311He. ! 0Ha AOn>t<Ha 6b1Tb Ha ypoeHe +18 ... +20°C. ! np11 6onee H113KOH Ha WOKOnaAe MO>KeT nOfl- ~ BI1TbCfl 6enbiH Haner, np11 BbiCOKOH - MOryT pac- ! raf!Tb. HeraRBWI1e KOHcpeTbl 6yAyT rpeMeTb B Ko-! po6Ke, ecn11 ee norpf~CTI1. nonK11 co cnaAOCTfl- l M11 He AOil>t<Hbl 6b1Tb pS!AOM c Kon6acaMI1 11n11 pbl-! 6oi1, raK KaK KoHcpeTbl xopowo Bni1Tb1Bator 3ana- ! , Xl1. :

.............................................................................. nPOCTbiE COBETbl no Bbi60PY WAMnAHCKOrO

.............................................................................................. KAK Bbi6PATb CKAAAHOJ11 Al1BAH? Ecn11 nnaH11pyere 11cnonb30BaTb A11BaH AnSI CHa nocTOSIHHO, Bb1611pai1re rpaA11U,I10HHYto KOHCTPYKL4HIO-nKHH)f(Kyn. Pa3611paTb ee npocro, Anfl 3Toro HaAO n11wb nOAHSITb CI1AeHbe AO w.enYKa, a noroM onycTI1Tb BHI13. ccEapoKHH)f(Ka, He oYeHb YA06Ha: YT06bl ee pa3nO>t<I1Tb, HaAO Bb1KaTI1Tb cnanbHOe MeCTO C nOMOW,bto nOTaHHbiX pyYeK, nerenb 11 pb1Yaroe. 3ra MOAenb- He nyYwl1i1 Bbl6op AnSI ntoAei1 BbiCOKoro pocra, cnanbHOe Mecro y raKoro A11BaHa Y3Koe 11 KoporKoe.

............................................................................................

e KpaCHOe 11rp11CTOe BI1HO He C'li1TaeTCfl WaMnaHCKI1M. CornacHo M11pOBbiM craHAapraM, WaMnaHCKOe 113rOTaBI111BatoT TOnbKO 113 6enoro BI1HorpaAa. e BI1HO AOn>KHO 6b1Tb B TeMHOH 6yTbiJ1Ke, 11HaYe nOA AeHCTBI1eM COJlHeYHbiX llyYeH U,BeT WaMnaHCKOrO >t<enreeT, a BO BKyce MO>t<eT nOSIBI1TbCfl ropeYb. e Ha 3TI1KeTKe eCTb HaAn11Cb «ra311pOBaHHOe 811HO»? 3TO 03HaYaeT, '!TO Hani1TOK He OCTaBnSitoT 6pOA11Tb, a npocro ra311py10r c noMOW.bto cneU,11anbHoro annapara. Bbl noyyecTByere pa3HI1u,y, OTKpbiB 6yTblnKy: Yepe3 10-20 MI1H. 11CKYCCTBeHHble ny3b1pbKI1 BbiAbiXatoTCSI, a B HaCTOfiW,eM coxpaHf!toTCfl AO 24 Y. e QrAaBaHTe npeAnOYTeHI1e 6yTblnKaM C KOpKOBOH npo6Koi1 - nnacrMaccoeaR nponycKaer K11CnopOA. e Ha KOnnaYKe Hani1CaHO «BbiAep>t<aHHOe»? ! 3ro xopowee waMnaHcKoe. l e Ecn11 Ha 3T11KeTKe Han11caHbl cnoea: «C apo- l MaTI13aropaMI1» 11n11 «C A06aeKaMI1» - 3TO noA- ! AenKa. ; :

...........................................................................

-c-bi"F>oi<ofiYEH-biE.i<6ji"£5i\cbi·ci\iXbiE.HAiYPAilbH.biE."--·····-··--······-········-------------------------------------------------·-··

BAWBIII&OP

Aonro >KHTb. ra3eTa AnSI neHCHOHepoa

, ................................................................................................ . .

Cneu,HanHCTbl peKoMeHAYtoT Bbi6Hparb AnSI csoeH KOWKI1 1 KaKyto-ro OAHY ¢HPMY 11 ronbKO BHYTPH Hee MeHSITb "sKycbl" : KOpMOB, He MewaSl c npoAyKu,HeH APYrHx npOH3BOAHTeneH.

8 nOIACKE BKYCHbiX MAHAAPft1HOB •npHSITHble Ha sKye MaHAapHHbl MO)I(HO npeAyraAaTb, nOHHTepeCOBaBWHCb o6 HX npoHCXO)I(AeHHH. HanpHMep, MapoKKaHCKHe MaHAapHHbl He COAep)l(aT KOCTO'leK H O'leHb cnaAKHe, OHH SlpKo-opaH)I(esoro oKpaca, c TOHKOH, nerKO OTAenSltoW,eHCSl KO)I(ypoH. MaHAapHHbl H3 Typu,HH HMetor rnaAKyto, )l(enT0-3eneHOrO U,BeT a KO)I(ypy, KOTOpaSl OTAenSleTCSl He COBCeM nerKO. 0HH He6onbWHe, COAep)l(aT MHOrO KOCTO'leK H He O'leHb cnaAKHe, Aa)l(e KHcnosaTble, 3aro AeweBble. CaMble BKYCHble, cnaAKHe, apoMaTHble H co'lHble MaHAapHHbl pOAOM H3 lllcnaHHH, OHH )l(e CaMble AOpOrHe. J.1cnaHCKHe MaHAapHHbl KpynHble, C nopHCTOH, AOBOnbHO TOnCTOH, SlpKO-opaH)I(eBOH KO)I(ypoH. KOCTO'lKH B HHX TO)I(e eCTb, HO He MHOrO. • •npocneAHTe 3a reM, 'lT06bl KO)I(ypa MaH: AapHHOB 6bma Henospe)I(AeHHOH, 6e3 cneAOB rHHnH H nSITHbiWeK. CnHWKOM cnenble MaHAapHHbl AOnro He xpaHSITCSl.

Bawa nto6HMHU,a 11Meer AnHHHyto rycryto wepcrb? Bbi6H- 1 paHre cneu,HanH3HposaHHbiH KOpM AnSI nywi1CTbiX KoweK. OH : cnoco6crsyer BbiBeAeHHto wepcrH H3 )l(enyAKa.

* B OTnH'lHe OT co6aK, KOWKH TepneTb He MOryr OAH006pa- 1 3HS1. Cneu,HanbHO AnSI 3TI1X npHsepeA npo113BOAHTenH pa3pa6a- l TbiBatoT rorosyto eAy c pa3HbiMH BKycaMH. KopMa, BblnycKato- : w,HecSl noA OAHOH MapKOH, OTnH'latoTCSl Apyr or Apyra ni1Wb 'le~ TblpbMSl npou,eHTaMH raK Ha3biBaeMbiX "sKycoonpeAenSltoW,HX KOMnOHeHTOB". no3TOMY BpeAa 3AOp0Bbt0 )I(HBOTHOrO TaKHe : "nepeMeHbl" He HaHecyr. AnSI roro LlT06bl He neperpy)l(aTb nH- l W,eBapHrenbHYIO CHCTeMy KOTa HnH KOWe'lKH, Aa)l(e cyXOH KOpM peKOMeHAyeTCSl LlepeAOBaTb C KOHCepB11pOBaHHbiM B! paMKax OAHOH H TOH )l(e cepHH. •

l l

l-13y'laS1 coer as rorosoro KOpMa, o6parHre BHHMaHHe Ha ro, 'lT06bl B HeM He 6bmo aHTHOKHCnHreneH E320 H E321. 0HH Moryr Bbi3BaTb nopa)l(eHI1e ne'leHH.

HHKOrAa He AaBaHre )1(11BOTHbiM KOpM npSIMO 113 xonOAHnbHHKa. nepeA TeM, KaK Bbln0)1(11Tb ero B MHCKY, nOAOrpeHTe KO- : ! Wa'lbtO eAy AO KOMHaTHOH TeMneparypbl.

\, ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• •••••••••••••••••••••••••••••• 1

#••······························································································'\ rPYHT A~ PACCAAbl: . KAK HE nPOMAXHYTbCSI?

•He BCe 113 nO'lBOCMeCeH COOTBeTCTBYIOT 3aS1BneHHOMY Ka'leCTBY H Ha3Ha'leHI110. npaKTH'leCKI1 BCe npOAatOW,HeCSl no'lBOCMeCH nepeHaCbiW,eHbl TOPtPOM, a HeKOTOpble TOnbKO 1-13 Hero 11 COCTOSIT. J.1cnonb30BaTb Top¢ B 'li1CTOM BHAe AnSI noceBa ceMSIH H Bb1paw,HBaHI1Sl paccaAbl 6eccMblcneHHO. EcnH AOMa Bbl o6Hapy)l(l1nH, 'lTO B naKeTe «nO'lBOCMeCH» TOnbKO Top¢, saM He nose3no. Ao6biBaHre necoK, YA06peHHS1 H caMI1 «KonAYHTe» HaA cMecbto, pa36asnS1Sl rop¢.

XPAHHM no nPABHflAM •XpaHHTb MaHAapHHbl cneAyer npH TeMneparype +6•C H nOBbiWeHHOH Bna)I(HOCTH. OLleHb sa)I(HO He AaTb HM 3acoxHyTb . •MaHAapHHbl Ha BeTO'lKe C nHCTO'lKaMH xpa• HSITCSI ropa3AO AOnbWe. •HarepeB KO)I(ypy MaHAapHHOB pacTHTenbHbiM MaCnOM, MO)I(HO npOAnHTb cpOK HX xpaHeHHSl. • .ny'lwe scero LlYBCTBYIOT ce6Sl MaHAapHHbl B o6bl'lHOH cerKe, HO HHKaK He B nonH3THneHOBbiX naKeTaX, 6e3 B03Ayxa OHH 3aAOXHYTCS1.

•YcraHOBHTb Ka'leCTBO rpyHTa MO)I(HO no ero BHeWHeMy BHAY 11 Ha ow,ynb. Ecn11 rpyHr nl1nKHH, BS13KHH, nnoTHbiH, OT'leTnl1so BHAeH H36biTOK neCK a, Hepa3nO)I(HBWI1eCS1 paCTI1TenbHble ocrarKH H o6HnbHble nSITHa coneH Ha nosepxHOCTI1 npH nOACblxaHI1H cy6crpara- 3Ha'lHT, OH HI13Koro Ka'lecrsa. BcxOAbl Ha raKOH no'lBe 6b1Bator yrHereHbl, 6onetor HnH 3arHHBator, a nl1cTbS1 CTaHOBSITCSl 6eCU,BeTHbiMI1 Hnl1 6ypb1MH.

KAK nOA06PATb KOPM A~ CBOEii1 KOWKIA

•Ha pbiHKaX B OCHOBHOM npOAatOTCSl nO'lBOCMeCI1 OTe'leCTBeHHOrO npoH3BOACTBa. Ho re HeMHOrHe «11H03eMHble» CMeCI1, KOTOpble BCe )l(e y HaC BCTpe'latoTCSl, 3aMeTHO BbiWe Ka'leCTBOM.

.........................................................................

* Y KOWeK, KaK H y ntoAeH, 6biBaeT "KpH3HC cpeAHero B03pacra". OH Hacrynaer npHMepHo B 7-8 ner. Aa)l(e ecn11 KOWKa BblrnSll AHT 6oApOH H 3AOpoBOH, npou,ecc o6MeHa l sew,ecrs s ee opraHH3Me Ha'lHHaer 3aMeA~ nSITbCSl, nHw,a xy)l(e ycsai1BaercS1, a 3TO co l BpeMeHeM MO)I(eT npHBeCTH K 3a6oneBaHH: SIM BHyrpeHHHX opraHoB. Yro6bl 3TOro He l npoH3owno, c ceMHnerHero B03pacra nto6Hl MHU,Y HY)I(HO npHy'laTb K KOPMY "AnSI no)I(H~ nbiX KOWeK" .

•KaK npaBHnO, CMeCH Ha paccaAy 6epyr He no OAHOMY naKery, a cpa3y MHOrO. no3TOMY pa3yMHOH 6yAeT TaKaS! TaKTI1Ka. K ynHre OAHH naKer, HaAopB11Te ynaKOBKY H rw,arenbHO 11ccneAYHTe COAep)I(11MOe. EcnH Ka'lecrso sac ycrpaHsaer, MO)I(HO np0113BOAHTb «OnTOBYIO» 3aKynKy •

·························--n~wt.HE.Bbi6.~FiArb·cEii·~KY-8 .MA~OHE3t·~-APYr~x-·HEni'o3PA~H-b1X"3Aii~8"KAX"·:

Afl5t TAKO~ 3AKYCK~ ~CnOJlb3YIOT HE CAMYIO JlY'-IWYIO Pbi6Y.

MCTOPMI niO&BM

Aonro >KHTb. rnera AnSI neHcHoHepoa

Cg&Ca Bcr~fiiqfHI- 'Baliianta -

BaTaJIBB CoJiouaua OH taM H npeActaanaetca a KOCTIOM&·TPOMK& &HrnHM• tHoro A*&HTnbMeHa no 4laMHnHH 8atCOH, KOr.qa 0 HeM 38XO.QHT pe . HnH • THXHM Mep38 Q,&M, ny.qpSU.Q,HM M03• rH caoeMy «Manbawy,, a t<3HMH&M BHWH&,,. AKTep H n BAB Cblrpan He OAHY octpoxapatnepNyiO ponb, a BOT 0 TOM, 'tTO c

p.qq , 3H

M8lCTpO HB

"" H&MHOrKe.

AETCTBO BHranHi1 pOAHnCSI s I.IHre, s CeMbe npocpeCCHOHanbHbiX My3b1KaHTOS H c paHHero so3pacra 6btn npH6nH>t<eH K MHPY HcKyccrsa. 06a CbiHa ConoMHHbiX npoSOAHnH MHOrO speMeHH Ha pOAHTenbCKHX KOHU,eprax H npeKpacHO 3HanH, ~TO npOHCXOAHT 3a KynHCaMH . PoAHTenH nbiTanHCb c Aercrsa yca>t<Hsarb BHranHst 3a nHaHHHO, HO MY3b1Ka 3HeprH~Ho MY Manblwy, psasweMycs. so ASOp, He CnHWKOM HpaSHnaCb. Manb~HwKy 6onbwe ysneKan cnopr. B IOHOCTH ConoMHH scepbe3 ysneKancSI 6oKCOM H AO KOHU,a >:<H3HH 6bln S OTnH~HOH cpopMe . HecMorpSI Ha aKrHsHOCTb ~ ysne~eHHe CTOnb 6pyTanbHbiM cnoproM, s wKone BHranHH 6bln HaCTOSIW,HM OTnH~HH KOM, SHHMaTenbHO cneAHn 3a neKU,HSIMH y~HrenSI, aKKypaTHO Aenan ypOKH, psanCSI K AOCKe. Kpai1HIOIO creneHb nepcpeKu,HoHH3M& 011 npoHecer ~epe3 sc10 >t<H3Hb, a s cryAeH~ecKHe rOAbl OHa ~YTb He CblrpaeT C HHM 3ny10 wyrKy. nocne WKOnbl 6paTbSI ConoMHHbl OAHH 3a APYrHM ornpasHnHCb s MocKsy - nocrynarb s rearpanbHbiH. nepSbiM yexan :-0pHH, a KOrAa npHwnH paAOCrHble H3SeCTHSI 0 TOM, ~TO 6par nocrynHn c nepsoro pa3a, peWHncs. H BHranHi1. Ero s cronHu,e raK>t<e >+<Aana yAa~a: cpa3y nocne s~nycKHoro s~epawHHH WKOnbHHK ycneWHO CAan 3K3aMellbl s «~enKy».

CTYAEHT

PEBHHBELI,

OH 6btn raKHM >t<e craparenbHbiM H aKKypaTHbiM CTyAeHTOM, KaKHM 6bln H WKOnbHHKOM, HO no OAHOH H3 AHCU,HnnHH K KOHU,Y sroporo ceMecrpa «cxsaTHn>> ~ersepKy. BHranHi1 6bln s36eweH H 3on, npe>t<Ae scero Ha ce6s.. npHSbiKWHH K 6e3orosopo~ HbiM no6eAaM, OH HeMeAJ1eHHO pewHn, ~TO He AOCTOHH 3SaHHSI aprHcra, H co6pancs. ryr >t<e 3a6Hparb · AOKY MeHTbl H3 rearpanbHoro sy3a. Bcnbtnb~Hsoro CTyAeHTa C O~eSHAHbiM TanaHTOM, KOTOpbiH y>+<e S paHHeH IOHOCTH OKa3anCSI TaK npeAaH npocpeCCHH, HaCHny OCTaHOSHnH, 06'bSICHHS, 3a ~TO 6bln CHH>t<eH 6ann, H noxsanHs ero 3a ocranbHble npeAMeTbl. Aas ce6e o6ew,aHHe snpeAb rorosHTbcs. K 3K3aMeHaM rw,arenbHee, BHranHi1 see >t<e ocrancSI s «~en Ke». 1-1 He HanpacHo. Y>t<e Ha sropoM Kypce ero npHrnacHnH s OAHY H3 nocraHosoK Manoro rearpa, rAe aKrep ocrancs. H nocne sy3a. Pe>t<Hccep AOseps.n eMy caMble pa3Hble, s TOM · ~Hcne rnasHble ponH 3HaMeHHTbiX xapaKrepHbiX nepcoHa>t<eH pycCKOH H 3apy6e>t<Hoi1 KnaccHKH.

nepsas. n1060sb cny~Hnacb y 3aKpb1TOrO H npoxnaAHoro c SHAY ConoMHHa Ha npeAnocneAHeM Kypce, KOrAa cryAeHTbl«w,enKHHU,bl» crasHnH cneKTaKnb c «w,yKHHU,aMH». B APY>+<ecrseHHOM sy3e y~H nacb AO~b 3HaMeHHToro >+<ypHanHcra, nHcarens. H ApaMarypra BnaAHMHpa PyAHOro Harawa, Koropas. nepsoi1 3aMeTHna raKoro 6naropOAHOro, XOTb H 3aKpb1Toro tOHowy. KpacHsas. H secena AesywKa H3 6oreMHOH CTOnH'·fHOH cpeAbl MHrOM SCKpy>t<Hna ronosy cyposoM y CH6HpSIKY. Tor snt06Hncs. H, KaK ~eCTHbiH ~enoseK, CAenan AesywKe npeAJ10>t<eHHe . 0Ha 6blna c~acrnHsa ero npHHSITb, HO or npHSbi"'HOH csercKoi1 >t<H3HH raK H He OTKa3anacb. 0AHa>t<Abl OHH ornpasHnHCb Ha nporynKy no MocKse c npHstreneM H ero rocreM c KasKa3a. BblnHs H pa33aAOPHSWHCb, rocrb co csoi1crseHHOH w.eApOCTbiO cran AenaTb cynpyre ConoMHHa KOMnnHMeHTbl, u,enosarb pyKH H Aa>t<e rpasHTb nownble aHeKAOTbl. npHSbiKwas. K nosbiWeHHOMY SHHMaHHIO Harawa xoxorana, a BHranHi1 c Ka>f<AbiM waroM see 6onbwe XMYPHnCSI. B KOHu,e KOHU,OS senen npHstrentO S3SITb cynpyry H noi1rH ~YTb snepeAH, a caM orcran sMecre c rocreM. Y6eAJ.1SWHCb, "'TO Haranbst ysneK11aCb Hosoi16eceAoi1, ConoMHH scnoMHHn IOHowecKoe ysne~eHHe 60KCOM H pa36Hn npHyAapHSweMy 3a >t<eHoi1 MY>+<~HHe Hoc.

6bi11A Y C0110M~HA ~ CB051 MAJlEHbKA51 C11A60CTb: OH 11106~11 CflAJJ-KOE. --------------------------------..................................................................................................................................................................................................................................................................................... ..

MCTOPMI niO&BM

Aonro HCHTb. rueTa AJIJII neHCHOHepoB

PA3BOA TeM speMeHeM ConoMI1H craHoBI1ncst ace 6onee 3HaMeHI1TbtM. B rearpe OH cran npo6oaarb ce6st B KaYecrse pe>t<11ccepa, paccMorpenl1 ero 11 KI1HOKp11TI1KI1. B11ran11st MecpOAbeBI1'-ta cran11 3aarb Ha caMbte pa3Hbte pon11, pocn11 11 roHopapbt. nana Haranbl1 aApyr nOHSin, '-ITO ceMbSI ero AOYep11 crana aecbMa caMOCTostrenbHOH 11 oco6eHHOH nOAAep>t<KH C ero CTOpOHbt y>t<e He rpe6yeT. Aeno ocranocb 3a ManbtM: MOnOAble AOn>KHbl Kyni1Tb KaapT11py! B11ran11i1 np113Hancst, '-ITO AeHer Ha Hee y Hero xaar11r, a PyAHbiH c noMOW.btO CaOI1X CBSI3eH Hawen KOonepaTI1B, a KOTOpbiH OHI1 MOrnl1 scryni1Tb. B 11rore ConoMI1Hbl cnpaBI1nl1 pOCKOWHOe >K11n11w,e 11 cran11 ccop11TbCSI nyw.e npe>t<Hero. B11ran11i1 npOAOn>t<an peaHoaarb, 11 renepb, KaK eMy crane 113BeCTHO, He 6ecno'-taeHHO: aKTepy AOHeCnl1 , '-ITO y Haraw11 nostal1ncst nte6oBHI1K. OH nepe>t<11aan, nbiTanCSI nOM11p11TbCSI C nte611MOH, CHOBa CCOp11!1CSI, nOHI1Man, '-ITO TaK Aa!lbWe >K11Tb Henb3SI, peBHOBan 11 CHOaa nepe>KI1Ban, CHOBa ccop11ncst 11 yxoAI1n HaacerAa. T aKI1e OTHOWeHHSI He MOrnl1 He 3aKOH'-ti1TbCSI nna'-teBHO. CKopo MonoAble nteAI1 noAanl1 Ha pa3aOA , a nana Haranbl1 Hacrostn Ha TOM, '-tT06bt B11ran11i1 MecpOAbeal1'-t ocraa11n >KI1nbe renepb y>t<e 6btswei1 >KeHe. Tor ropAO ywen a o6w,e>K11TI1e, ny6n11'-tHO 3apeKWI1Cb OT HOBOrO 6paKa, 11 peWI1n nonHOCTbtO nOCBSITI1Tb ce6st npocpeCCI111.

ntO&o

a:,

3aTstHyaweHCSI paHOH Ha cepAU.e BCTpeTI1n MaweHbKy. r aopSIT, OHa 11 He AOn>KHa 6btna CTaTb aKTp11COH. noMOW.HHu,a pe>t<11ccepa Hawn a KOnOp11THYIO AeaywKy npstMO Ha yn11u,e 11 yrosop11na npoii-

Tl1 KaCTI1Hr Ha TOT cp11nbM, rAe rnaaHyte ponb AOn>KeH 6bm Cblrparb ConoMI1H. Ta npowna npo6bt 11 6bma yraep>t<AeHa, a BOT 811ran11st B nocneAH11H MOMeHT C KapTI1Hbl CHSinl1 - ero 3aMeHI1n APYroii aKrep. TonbKO '-ITO KJ1SiaWI1HCSI nte611Tb npocpeCCI110 6onbwe, YeM >t<eHW.11H, ConoMI1H Aa>Ke He paccrpo11!1CSI, pew11a, '-ITO 3TOT KI1HOcp11nbM AOn>KeH 6bln AaTb eMy cynpyry, a He ponb. TaK 11 cny'-ti1!10Cb. Cnycrst HeKoropoe apeMSI B11ran11i1 CAenan Mawe npeAJ10>KeHI1e. MonOAbte ocrani1Cb >K11Tb B ero o6w,e>KI1TI111, rAe Ha caeT nOSIBI1naCb ManeHbKast Hacrst. TonbKO nocne pacw11peHI1SI cocrasa ceMbl1 ConoMI1Hbt nepeexan11 B Hoayte KBapT11py.

CYAh

fnaAK11H 6paK OTnH'·tHoro CeMbSIHI1Ha, mo6stw,ero OTU,a 11 BOCXI1TI1TenbHOrO AeAyWK11 B KaKOH-TO MOMeHT OKa3anCSI nOXO>KI1M Ha TOT, B KoropoM npe6btsan repoii ConoMI1Ha 113 «311MHeH BI1WH11». CnneTHI1KI1 yrsep>t<Aater: KOrAa cnycrst HecKonbKO ner 6paKa B rearpe nostBI1nacb O'-taposarenbHaSI neHa L.l,blnnaKOBa, Mane KTO 113 MY>K'-ti1H MOr ycTOSITb. 3a KpaCI1BOH AeByWKOH , .....-.-.,----~ KOTOpOH eABa 11CnonH11nCSI 21 roA, ys11san11cb see MOnOAbte apT11CTbt Manoro rearpa. nponyCTI1Tb ee He Mor 11 ConoMI1H . noHa'-tany EneHa o6bSIBI1na : coseeM HeAaBHO Bbtwna 3aM y>t< 3a OAHO-

nown11 ynopHbte cnyx11 AeaywKa paccranacb c My>t<eM. B11r a-

HO oxnaAenl1 Apyr K Apyry 11 renepb ni1Wb >KI1BYT a OAHOH KaapT11pe, '-tT06bt He paccrpa11BaTb

sep11na, y HI1X HaYancst cny>t<e6HbiH n11Wb cnycTSI Aaa roAa aKrp11ca Y3Hana, '-ITO C'-tacTni1Bast >t<eHa ConoMI1Ha 11 He 3Hana, '-ITO y HI1X c cynpyroM pa3naA, 6onee roro - oKa3anacb 6epeMeHHa sropbtM pe6eHKOM. EneHa 6btna KpaHHe pa3Apa>t<eHa 11 HeMeAJ1eHHO 6poc11na nte60aHI1Ka, KOTOpbiH, Bnpo'-teM, 6bln paA OCTaTbCSI B CBOeH ceMbe c renepb y>t<e ABYMSI o'-taposarenbHbtMI1 AO'-tKaMI1.

KAK M M

TAn

Mawa ace 3Hana, 11 Mawa npocrl1na. fOBOp11!111, '-ITO y TI1XOrO 11 Henp11CTynHOrO ConoMI1Ha, Koroporo KoH'-tanoBCKI1H Ha3oser KaMeHHbiM lJ,BeTKOM, B Ka>KAOM ropOAe Ha Ka>KAbiX racrponstx 6bmo no ao3nte6neHHOH. Ho, ro n11 3TO 6bmo npoCTbiMI1 aKTepCK11MI1 Cn11eTHSIMI1, TO n11 ConoMI1Ha He 3aAeBanl1 noA06Hbte KOpOTKI1e 11HTp11>KK11, TOnbKO AO KOHU,a >K113HI1 OH 6bln nte6SIW.11M My>t<eM 11 oru,oM. KorAa B11ran11i1 MecpOAbeBI1'-t rosop11n o cMepr11 , scerAa ynoMI1Han AHApest M11pOHOsa 11 roaop11n, '-ITO yMeperb xo'-teT TaK >Ke- Ha CU,eHe. 3TI1MI1 CnOBaMI1 OH 6yATO npeACKa3an CBOIO CMeprb. B KOHu,e anpenst 2002 roAa oH 11rpan B «CBaAb6e Kpe'-ti1HCKOro». KaK MHoroneTHI1H r11neproH11K, OH OTMeTI1!1 CBOe nnoxoe CaMO'-tyBCTBI1e ew.e AHeM, HO 3Ha'-teHI1SI He np11Aan. nepabiH aKT OTbtrpan TSI>Keno, 3a Kyn11cbt aKrepa yHoc11n11 Ha pyKax. B Bbt3BaHHOH cKopoii ConoMI1H anan a KOMY, a Yepe3 HeCKOnbKO AHeH yMep. no'-tT11, KaK 11 Me'-tran: cu,eHa 6bma nocneAH11M, '-ITO OH 3anOMHI1n.

BCEMbE 6b1Jl TPE60BATEJlbHbiM, Al'lKTOBAJl CBOl'l YCJlOBl'l~ l'1 Q)l(l'lAAJl 6ECnPEKOCJlOBHOrO nOA4l'1HEHl'1R

E) BABOEM c ncMxonoroM

Aonro )f(HTb. ra3eTa AnJI neHCHOHepoa

KPM3MC CTAPWErO B03PACTA. KaK nepelKMTb crpecc npM BbiXOA8 H8 neHCMIO

He ceKpeT, 'ITO MHOrHe H3 Hac npocro He y MelOY H<HTb Ansi ce6JI.

OTKYAI B3JITbCJI 3TOMY

y MeHHIO, ecnH C AeTCTBI HIM BHywanH H npHy'tanH, 'tTO 3TO nnoxo!! AnSI TaKHX niOAeH pa6oTa CTaHOBHTCJI CBOeo6pa3HOH nnaTci>OpMOH, HI KOTopyiO OHH OnHpaiOTCJI B nOHCKaX CMbiCna H<H3HH. norepSIB ny onopy, HoaoHcne'teHHbiH neHCHOHep 'tYBCTByeT ce6JI OAHHOKHM H HHKOM y He HYH<HbiM. 'facTo raKHe nepeH<HBaHHJI

npHBOAJIT K

Aen-

peccHH, 6ecKoHe'tHbiM 3a6oneaaHHJIM HnH nOCTOJIHHOM y BMeWaTenbCTBY B H<H3Hb 6nH3KHX ntOAeH.

&OnE3Hb KAK X066M C11ryau,11S1, KOrAa -.enoBeK, Koropbl~ ell.\e HeCKOnbKO MeCSIU,eB

Ha3aA 6bJn 6oApb1M 11 3AOpoBbiM, C BbiXOAOM Ha neHCI1t0 HaYI1HaeT 6yKsanbHO «paCCbJnaTbCSI Ha YaCTI1», YBbl, HepeAK11. nopo~ np11YI1Hbl TaKOrO COCTOSIH11SI KpOtOTCSI BOBCe He B <P113110n0r1111. TaK npoSIBnSieT ce6SI ncl1xonori1YeCKI1~ Kp11311C, KOTOpbl~ 3aCTaBmleT neHCI10Hepa 11CKaTb nOAAep>KK11 y oKpy>+<atOL1.\11X. Cnoco6oM nonyYeHI1SI BHI1MaHI1SI CTaHOBI1TCSI 6one3Hb. BeAb 6n113KI1e He OTKa>+<yTCSI HaBeCTI1Tb, ecn11 pOAHO~ -.enoseK nnoxo ce6SI -.yBCTByer. A AnSI OA11HOKI1X neHCI1oHepos eA11HCTBeHHO~ B03MO>+<HOCTbtO nonyYI1Tb XOTb KaKoe-TO o6w,eHI1e CTaHOBSITCSI 6eCKOHeYHble BI1311Tbl K spa-.aM. AnSI roro YT06bJ Bbi~TI1 113 3TOrO COCTOSIHI1SI, He06XOA11MO HaHTI1 HOBbl~ CMbiCn B >+<113HI1, KOTOpbiH nocreneHHO 3aMeHI1T nOCTOSIHHbJe 811311Tbl B nOni1Kni1HI1KY 11 AaCT CTOnb He06XOA11MOe 0611.\eHI1e. noAyMaHTe, YeM Bbl MOrnl1 6bl 3aHSITbCSI Ha neHCI111. MHori1M noMoraer TaK Ha3bJBaeMbiH «Cni1COK 113 25 >+<enaHI1~». BcnoMHHTe, 'tero Bbl KOrAI·TO XOTenH A06HTbCJI, HO TIK H He CMOrnH H3·3a OTCY· TCTBHJI apeMeHH. Mo>+<eT, Bbl XO-

nlt1Wlt1TE MEMYAPbl!

Ten11 HayYI1TbCSI WI1Tb 11 BSI3aTb 11n11 BCerAa MeYTanl1 CTaTb <Pnop11CTOM? noCMOTpHTe, YTO 113 3TOrO Cni1CKa MO)I(HO peani130BaTb. He CT011T XBaTaTbCSI 3a see, HaYI1Hai:ire peani130BbJBaTb no OAHOMY >+<enaHI1tO B MeCSIU,. Bb16pan11 WI1Tbe 11n11 BSI3aHI1e? CxOAI1Te Ha BblcraBKY, Y3Hai:ire o Kypcax 11 MacrepKnaccax, KOTOpble npOBOASITCSI B BaWeM ropoAe. noceTI1Te 11X. OnpeAeni1Te AnSI ce6SI, KaKoe 113 HanpasneHI1H saM no Aywe, 11 HaYHI-He ero ocBal1saTb. norynSinl1 no BbiCTaBKaM, MaCTep-KnaccaM, now11n11 11 noBSI3anl1? Crano CKYYHO? np11crynai:ire K cneAytOLl.\eM y nyHKTY! 063aBeA11TeCb pacCaAOH, CXOA11Te Ha neKU,11tO AnSI U,BeTOBOAOB. Kcrar11, OHI1 -.aero npoBOASITCSI B 6oTaHI1YeCKI1X CaAaX 11 BXOA Ha HI1X AnSI neHcl1oHepos 6ecnnaTHbiH. V1HorAa TaKOe xo6611 CTaHOBI1TCSI 11CTOYHI1KOM AOXOAa. Hanp11Mep, Bblpaw,l1saHI1e <P11an0K Ha nOAOKOHHI1Ke MO>KeT co speMeHeM nepepacr11 B He6onbwoi:i u,seTOYHbiH canoH Ha AOMY, Knl1eHraMI1 Koroporo noHaYany craHyr coceA11 11 pOACTBeHHI1K11, a noroM 11 nocropoHHI1e ntOA11. KoHe'tHO, cpa3y )f(e o6peCTH CMbiCn )f(H3HH HenpOCTO. nonpo6yHTe HI'IITb C Manoro. npHAYMIHTe, 'teMy 6yAeT noCBJIIll.eH XOTJI 6bl OAHH AeHb! Hanp11Mep, ceroAHSI «AeHb cnaAKoro», KOrAa Bbl ne-.ere nHporl1 11 sarpywKI1. A 3asrpa - «AeHb nporynoK», 3HaYI1T, Bbl 11AeTe B My3eH

11n11 B napK. Ka>+<AbiH 113 raKI1X OCMbiCneHHbiX AHeH CTaHeT K11pn11YI1KOM B sawei:i Hosoi:i >+<113HI1, nonHOH B03MO>+<Hocrei:i, KoropbiX Bbl 6bml1 KOrAa-ro n11weHbl 113-3a pa6oTbl. H Kl)f(AbiH H3 HHX nocreneHHO Hay'IHT aac rnaaHoMy - )f(HTb paAH ce6JI, a He paAH pa6oTbl HnH AeHer, KOTOpble OHI npHHOCHna.

OTKA>KMTECb OT CTAPbiX nPEACTABnEHMM 0-.eHb -.aero Ha -.enoseKa Aei:icrsytar crepeOTI1nbl, npeAcrasneHI1SI 11 y6e>+<AeHI1SI, KOTOpble MeWa.tOT eMy >+<11Tb AnSI ce6SI 11 Hacna>+<AaTbCSI >+<113HbtO Ha neHCI111. CrapbiH, np11BbiYHbiH AnSI nOCTCOBeTCKI1X ntOAeH o6pa3 neHC110Hepa - 3TO pa3sani1Ha, KOTOpaSI CI1AI1T Ha naBOYKe, cnneTHI1YaeT 11n11 HI1Yero He Aenaer AnSI ce6Sl. no3BOnbTe ce6e OTKa3aTbCSl OT nOA06HbiX npeACTaBneHI1~. AnSI 3Toro noi1Hrepecyi:irecb ycnewHbiMI1 ntOAbMI1 sawero B03pacra, BbJWeAW11MI1 Ha neHC11tO 11 CTOnKHYBWI1MI1CSl C TeMI1 >+<e Oll.\yLl.\eHHSlMI1, KaK y sac. V1 ecn11 y H11X nonyYI1nOCb BbiHT11 113 3TOrO Kp11311ca, TO 11 y BaC TOYHO nonyYI1TCSl. TonbKO HaYHI1Te ce6e 3TO no3BOnSlTb. 3aMeHJIHTe HeraTHBHble Bbl· CKa3biBIHHJI 0 ce6e H CBOeM HOBOM craryce Ha no3HTHBHble. Hanp11Mep, BMeCTO «Sl y>+<e CTapa, YT06bJ HaYI1HaTb YTO-TO HOBOe» - «Sl y>+<e o6pena AOCTaTOYHO MYAPOCTI1 11 onbJTa, -.ro6bJ no3BOni1Tb ce6e 3aHSlTbCSI 11HTepeCHbiM xo6611».

·'·

BABOEM C nCMXOnOrOM

Aonro )f(HTb. ra3eTa An51 neHCHOHepoa

l-1m1: «>f<I13Hb Ha neHCI111 3asepweHa» noMeHSIHTe Ha: «SI MHOroe y>+<e CAenana , 11 renepb caMoe speMSI 3aHSITbCSI TeM, '-ITO MHe 11HTepeCHO». 1-1 AeHCTSYHTe S COOTSeTCTSI111 C 3T11MI1 HOSbiMI1 npeACTasneHI1SIMI1.

csoeMy HOSOMY crarycy, nepecraHere >+<anerb o npownoM. 0ARaKo 3a'-tacrytO SbiHT11 113 Aenpecc1111 6e3 noAAep>+<K11 npocpeccl1oHanbHoro nc11xonora 6blsaer Henpocro. He CTeCHSIHTeCb o6paw,aTbCSI 3a noMOW,btO!

CTATb nPHMEPOM 1-lHOrAa SbiXOA Ha neHCI110 conpoSO>KAaeTCSI HaCTOSIW,ei1 AenpeCCI1ei1. LtenoseK nepecraer Yero-n116o XOTeTb, eMy Ka>KeTCSI, '-ITO Hacrynl1na crapoCTb 11 ocranocb n11wb AO>K11sarb csoi1 cpoK. He HY)f(HO cTaBHTb Ha ce6e KpecT. CTaHbTe npHMepoM AnSI aawHx AeTeH HnH 3HaKOMbiX. 0oKa)f(HTe HM, 'ITO Ha neHCHH )f(H3Hb He 3aKaH'IHaaeTcSI, 'ITO yxoA c pa6oTbl - :no He noBOA onycKaTbCSI, npeapaa.qaTbCSI a HepSIXy, anaAaTb B anaTHIO. noAaSaSI TaKoi1 np11Mep, Sbl nocreneHHO np11SbiKHere K

'IY>KASI >KM3Hb Dblsaer, '-ITO, ocr as11s pa6ory, Ltenos.eK He 3aMbiKaeTCSI s ce6e, a, Hanporl1s, HaLti1HaeT aKTI1SHO SMeW11saTbCSI S >KI13Hb 6ni13KI1X ntOAeH . noy'-teHI1SI CO CTOpOHbl neHCI10Hepa np11SOASIT K KOHcpn11KTaM S CeMbe. np11Lti1Ha see Ta >Ke - HeyMeHI1e >K11Tb co6crseHHoi1 >K113HbtO , nonbiTKa cnpSITaTbCSI or caMoro ce6SJ, «3apb1SWI1Cb» S '-tY>K11X npo6neMaX. 6onbwe scero s raKoi1 c11ryau,1111 crpaAaer oKpy>+<eH11e neHCI10Hepa, 11 11MeHHO 6n113KI1e ntOA11 AOn>KHbl

oKa3aTb eM y noAAep>+<Ky. He cro11r npOSISnSITb HeraTI1SHble 3MOU,1111 . no6narOAap11Te MaM y 11n11 6a6ywKy 3a 3a6ory 11 nocrapai1recb np11AYMaTb AnSI Hee KaKOe-TO 3aHSITI1e. no'-taW,e noKynai1re ei1 611nerb1 s rearp 11n11 Ha SbiCTaSK11, np11HOCI1Te np11rnaweHI1SI Ha SeLtepa 3HaKOMCTS AnSI no>K11nbiX . KoHe'-tHO , He cro11r pacC'-ti1Tblsarb , '-ITO MaMa cpa3y >+<e 11 c SOCTOproM np11MeT see saw11 npeAno>KeHI1SI 11 ryr >+<e craHeT 3ascerAaraeM Kpy>+<Ka KpOHK11 11 W11TbSI 11n11 Kyni1HapHbiX Kypcos. Ho sa>+<HO He onycKaTb pyK~-t 11 He o6~-t>t<aTbCSI Ha OTKa3bl . 3aAa'la 6nH3KHX niOAeH BbiTOnKHYTb neHCHOHepa 3a npeAenbl Toro npocTpaHcTaa, rAe oH caM ce6SI 3anep. 0oKa3aTb eMy 'ITO-TO HOBOe. A CAenaTb :no MO)f(HO nHWb OAHHM cnoco60M - HaHTH TO, 'tTO AeHCTBHTenbHO 3aHHTepecyeT no)f(Hnoro 'lenoaeKa.

nMreHTHOCTb, pesHe, B CBOeM AOMe, BOCnMTbl·

CospeMeHHaR lKeH~MHa,

8310 B~KY 17 neT (nOA MOeM one-

neT, nonHaR, 3HeprM'IHaR,

58 6e3

KOM). BeAy 3AOPOBbiM o6pa3lKM3·

npo6neM, OTCTaBHOM Ocj)M'-'ep, C

HM. AeAynR, Tbl AOnlKeH 6b1Tb 6e3

'1/10, BeAy 30)1(, aKKYpaTMCTKa BO

s/n, M/O, >Kjo.

BCeM, n106n10 AOMaWHMM YIOT, pyKQAenbHM~,

***

A06polKenaTenb-

HOCTb. Bcex ocTanbHbiX nonpowy He 6ecnOKOMTbCR. AltHa

*** MYJ('IMHa,

neT, HeBbiCOKoro

AaneKa OT cenbX03·

pOCTa. nopRAO'IHbiM 1 OTBeTCTBeH-

no3HaKOMniOCb TOnbKO

HbiM, X03RMCTBeHHbiM. no3HaKOM·

sece-

AIIR cepbe3Hb1X OTHOWeHMM C nO·

niOCb C HeBbiCOKOM, HenonHOM,

naR, CMMnaTM'IHaR, xopowaR xo-

A06HbiM ce6e MYlK'IMHOM·CnaBR·

cnOKOMHOM lKeH~MHOM, He Clap-

3RMKa, npOlKMB310 B cenbCKOM MeC·

HMHOM AO 63 neT. npocb6a: CYAM·

Mble, lKeHaTble, o3a6o'leHHble- He

AeTbMM M BHyKaMM.

BAOBa,

pa60T.

62/164/80, >Kjo,

THOCTM. >Kena10 n03H3KOMMTbCR C MYlK'IMHOM

60-65

neT, lKenaTenb-

HMKOnaM

*** MHe 67 neT, H3Aei0Cb BCTpeTMTb

56 neT, poeT 159 CM,

BblfnRlKY MOnOlKe,

MHBanMA,

***

EneHa

On bra MYlK&IMHa,

neT, He o6peMeHeHHOM

6ecnOKOMTb.

HO C 3BTOn106MTeneM 1 6e3 B/n.

***

>KeH~Ha,

fOA,

160/59, npM-

RTHOM sHewHocTM, lKeHCTBeHHaR, M~eT

nOAPyry (Apyra, 6e3 MHTMMa) OT

C lKMBbiMM 'IYBCTBaMM,

neT AIIR COBMeCTHOfO

'IMHY cepbe3HOf0 1 OT 59 AO 63 neT,

MYlK·

BeAy

npOBeAeHMR AOCyra: nporynKM Ha

lKena10~ero He owM6aTbCR, He 6e-

30)1(, y&ne'leHMR pa3Hble. no3H3·

npMpOAe, Bb1CT3BKM 1 My3eM, npo-

ryHa, He AIIR CnY'IaMHbiX BCTpe'l,

KOMniOCb C lKeH~HOM·MHBanM·

CMOTpbl cj)MnbMOB, 33AYWeBHble

OC03H3HHO CTpeMR~erOCR H3MTM

6eCeAbl. npM O'leHbXOpOWMXOTHO·

eAMHCTBeHHyiO. MYlK&IMHa MOlKeT

ycTan OT OAMHO'IeCTBa,

AOM AIIR C03A3HMR CeMbM,

45-57

neT, seAYJ.l.'eM 30>K. OcTanbHOe

WeHMRX B03MOlKHO COBMeCTHOe

6b1Tb M3 n1060r0 ropQAa POCCMM.

npM scrpe'le.

npOlKMBaHMe. HenpeMeHHble no-

He nbiO~MM, He CYAMMbiM.

lKenaHMR: nOpRAO'IHOCTb 1 MHTen-

HALJH~TE BECT~

MapMR

bJlOf 8 ~HTEPHETE, fAE Bbl CTAHETE nY6Jl~KOBATb nOJlE3HbiE COBETbl.

Y :M AEM CHEr

TKE

ABMnbHO!

.QanKre pa36elJeMCst, KYAa y6paT1o ater, a rAe ftMJ. Ha'06opoy, He MeCfo. Ec:nH aaweM perHO* He eu(e tf&A(KliffO'IMO ate)f(H(), np«to 803&MH· Ye< nH Ut<pe'IW H'& MM8'11t'Y•

CHEf .QIIJI 3AIQMTbl PACTEHMM Cse>t01H nyw~-tCTbiH CHer 1 6naroAapS1 B03AYWHOH npocnoi1Ke 1 npeKpacHo coxpaHSieT Tennol KOMneHCI-1pyeT ry6~-tTenbHble nepenaAbl TeMnepaTyp B AHeBHoe 1-1 HOI.fHOe BpeMSI. no3TOMY era MO>t<HO np~-tMeHSITb AnSI yKpbiTHSI AepeBbeB 1 KycTapHHKOB 1 BI-1HOrpaAa 1 MHOroneTHHX U,BeTOB. AepeBbSI He HY>t<HO nonHOCTbto 3aCblnaTb cHerOM 1 AOCTaTOI.fHO o6~-tnbHO nOACblnaTb era K KOpHeBOH WeHKe1 KOTopaSII.faw,e scero cTpaAaeT OT Mopo3a. >KenaTenbHO CHer He yTanTbiBaTb 1 HHal.fe BCSI U,eHHOCTb TaKara yKpbiTHSI cpa3y CHI-13~-tTCSI - aHa noTepSieT cso~-t Tenno~-t30nSIU,HOHHble csoi1cTsa. CHe>t<Hoe yKpbiT~-te Tpe6yeTCSI pacTeHI1SIM 1 TOnbKO ecn~-t cHeronaA 6bln He ol.feHb o6~-tnbHbiH 1-1 6onbwaSI l.faCTb cHera nerna Ha AOpo>t<KI-1. B TaKoM cnyl.fae MO>t<HO noArpecT~-t era K AepeBbSIM 1-1 KycTapH~-tKaM. KycTapH~-tKI-1 1 y KOTOpbiX u,seTOI.fHble nol.fKI-1 cpopM~-tpytoTCSI Ha no6erax npownoro roAa (cMopoA~-tHal cn~-tpeSI 1-1 AP-) 1 Tpe6ytoT nonHero cHe>t<Horo yKpbiTHSI. MHoroneTHHKI-1 Ha KnyM6ax 1 caAoBaSI 3eMnSIHHKa (Kny6H~-tKa) 1-1 nOA31-1MH~-te noCeBbl TaK>t<e Tpe6ytoT 1 l.fT06bl HX yKpblnl-1 CHerOM U,enHKOM. Ecn~-t cHeronaAbl He cn~-twKOM o6~-tnbHble 1 noArpe6ai1Te 1-1 HaKHAb1Bai1Te cHer caMOCTOSITenbHO. He Aenai1Te CnHWKOM 6onbWI-1e cyrp06bl, AOCTaTOI.fHO 60-80 CM B BbiCOTy, ecn~-t npeACTOSIT MOp03bl HH>t<e -20•c. noA CHe>t<HbiM OAeSinOM pacTeHHSI npeKpaCHO nepe31-1MyIOT. B 6onee Tennyto noroAy cnoi1 cHera Hy>t<HO noA- : CblnaTb Ha BbiCOTY OKOilO 30-40 CM. BeCHOH pacTaSIB- ~ WHH CHer HanHTaeT nOI.fBY BnaroH, n03TOMY He Bb16pa- ;

-~-~~~-~-~~-~-~~-~--~~-~~.:~~~~-~. :.~~~~-~~: ............................... ~ ............... ........... . .

~············ · ·········································

YTEniiMTE MECTA, nPMBMBOK C nOMOIQbfO CHErA

npHHU,Hn CHero3aAep>t<aHHSI COCTOHT B TOM, l.fT06bl C03AaTb HCKyCCTBeHHbiH 6apbep, KOTOpbiH 6yAeT cnoco6CTBOBaTb cpopMHpOBaHHIO cyrpa6oB. AnSI 3TOrO noHa6ntoAai1Te, KyAa AYeT seTep, H CAenai1Te nperpaAy. CHer 6yAeT co6~-tpaTbCSI c HaBeTpeHHOH cTopoHbl, 1-1 6onbwe He "yi1AeT" 3a npeAellbl yl.faCTKa. B Kal.feCTBe nperpaAbl MO>t<HO HCnOnb30BaTb AOCKH, WHcpep, nneTeHb 1-13 BeTOK, nanOK HnH COilOMbl, CTapble noKpbiWKH, CeTKY H T. A· nperpaAy pacnonarai1Te nonepeK ABH>t<eHHSI BeTpa. rnaBHOe- OHa AOn>t<Ha 6b1Tb YCTOHI.fHBOH 1 nOTOMY 'ITO npH CHnbHOM BeTpe eCTb pHCK nospe>t<AeHHSI paCTeHHH, KOTOpble HaXOASITCSI He- : noAaneKy. 4To6bl cHer AOnbwe He TaSin, noKpoi1Te ~ era nanHHKOM ~-tllH cyxoi1 conoMOH. 1

........................................................................................ j

nPMfOTOBbTE TAJIYIO BOAY 143 CHErA Ha nonHB Tanoi1 BOAOH xopowo " oT3biBatoTcSI" KOMHaTHble u,seTbl, a TaK>t<e paccaAa. B pacTeHHSIX ycKopSitoTCSI 6~-tOXHMHI.feCKHe npou,eCCbl 1 'ITO yKpennSieT HX HMMYHHTeT. AnSI npHrOTOBileHHSI TanOH BOAbl Ha6epHTe BeApO cHera 1-1 AO>t<AHTecb era nonHero TaSIHHSI. non~-ts npoBOAHTe, TOilbKO KOrAa BOAa AOCTHrHeT KOMHaTHOH TeMnepaTypb1 1 HHal.fe eCTb p~-tCK nospeAHTb KOpHH pacTeHHH. XpaHHTb Tanyto BOAY He CTOHT: Yepe3 napy 'tacos aHa noTepSieT csoH none3Hble csoi1cTBa.

npHBHBKa Ha Aepese HnH KYCTapHHKe npH>t<Hnacb? 3To xopowo, HO Ha 3HMY ei1 TaK>t<e noTpe6yeTCSI 3aW.HTa. Mopo3 ol.feHb nerKo MO>t<eT HapywHTb 3AOposbe npHBHTbiX paCTeHHH, oco6eHHO ecnH OHH AOBOnbHO Tennomo6~-tBbl. EcnH MecTo npHBHBKH HaXaA~-tT CSI 6nH3KO K 3eMne, npHKpOHTe era TOilCTbiM CnOeM CHera, CAenaB He6onbWOH cyrpo6. npHBHBKH, CAenaHHble BbiCOKO HaA 3eMnei1, 06SI3aTenbHO yTe(11111Te C nOMOW,bto COnOMbll-1 MeWKOBHHbl.

......................................................................................

EcnH B saweM per~-toHe CHeronaAbl - peAKOCTb, HO 'faCTO AYtoT nopbiBHCTble seTpbl, HY>t<HO Hayl.fHTbCSI 3aAep>t<HBaTb CHer.

CHer Ha Aal.fe MO>t<Ho TaK>t<e Hcnonb30BaTb AnSI xpaHeHHSI osow,ei1, KOpHennoAOB H 3aKaToK. TaKoi1 cnoco6 ew.e Ha3biBatoT cHerosaHHeM.

.....................................................................................

3AAEP>KMTE CHEf HA Y"'ACTKE, "'TO&bi3AIQMTMTb PACTEHMJI

:···················································································-. CAEIIAATE CHE)I(HbiM "XOnOAMnbHMK" HA AA"'E

.. ........................ ··························································""

HE BbiCA)I(~BA~TE B0311E AOMA XPYrlK~E PACTEH~Sl, KOTOPbiE MOrYf nOCTPAQATb OT CXO!JA CHEfOBO~ MACCbl.

Aonro )I(HTb. ra3eTa AnSI neHCHOHepoa

AnSI "xollOAI-fllbHI-!Ka" noHaA061-!TCSI OTAellbHOe npOXJlaAHOe noMeUJ,eHI-!e c reMneparypoH He Bblwe 2 oC 1-1111-1 6onbwaSI eMKOCTb. Ha non noMew,eHJ-~SI 11111-1 AHO eMKOCTJ-1 HY>KHO HaCblnaTb CHer CJlOeM He MeHee 20 CM, pS1AaMI1 yno>KI1Tb oeow,11, nepecnaJ-~BaSI 11x CHeroM B 10 CM BbiCOTOH. nocne BCIO KOHCTpyKU,1110 ClleAyeT yKpbiTb MeTpOBbiM CJlOeM CHera. CAenaTb raKoe Mecro AJlSI xpaHeHI1SI MO>KHO"' Ha cee>KeM B03Ayxe, ec1111 noroAa nq3B011SieT. T OllbKO AOnonHI1TellbHO ero HY>KHO 3aCblnaTb cnoeM on1111oK 111111 nanHJ-~Ka. B u,enoM :no AOCTaT04HO CllO>KHaSI KOHcrpyKU,I-ISI, HO np11 >KenaHI11-f MO>KHO ee onpo6oearb. HecMoTpSI Ha MHor11e AOCT011HCTBa, eCTb y CHera 11 cyw,eCTBeHHble HeAOCTaTKJ-1. nocne He60JlbWOrO norenneHI-!SI OH CTaHOBI-ITCSI 111-fnK11M 11 TSI>KeJlbiM, o6pa3yer KOpKy, 113-3a Yero pacreHI1SI 3aAb1XaiOTCSI 11 noAMep3aiOT. CHer Ha Aa4HbiX nOCTpOHKaX HaHOCI1T BpeA KpOBJle, 1111WaeT ee U,e110CTHOCTI1 1-1 MO>KeT BO epeMSI naAeHI-!SI rpaBM11pOBaTb 1110AeH, KOTOpble HaXOASITCSI pSIAOM. no3TOMY He 3a6yAbTe npoeeCTI1 ClleAyiOUJ,I1e pa60Tbl.

AAqHbiE xnonoT~tl

3AOPOBASI PACCAAA l-1cnollb30BaTb AJlSI o6pa60TKI1 paccaAbl XI1M114eCKI1e cpeACTBa - He 11Y4WI1H eap11aHT, oco6eHHO np11 opraHI1YeCKOM 3eMneAe111-111. Mo11orb1e KOp11u,a,

KypKyMa

rB03A11Ka

OT11114HO

cnpaBJlSIIOTCSI C 6aKTep11SIMI1 11 B036yA11Te11SIMI1 6one3HeH. 3a11eHTe

1 4. 11.

cneu,11H 1 11 KI-ln SITKa, OCTYA11 11 no1111eaHre pacreHJ-~SI 3TI1M HacroeM 1 pa3 e 2 HeAe1111.

CTPJIXHMTE CHEr C BETOK AEPEBbEB CHer Ha eeTBSIX nnoAOBbiX Aepeebee Hecer 6onbWYIO onacHOCTb, r. K. CO BpeMeHeM OH ynllOTHSieTCSI, CTaHOBI1TCSI TSI>KeJlbiM. 8 11TOre BeTKJ-1 MOryT C110MaTbCSI, 4TO OC11a611T 11MMYHI1TeT pacTeHI1SI. no3TOMY OT CHera Ha BeTBSIX 11Y4We BOBpeMSI 1136aB11SITbCSI, noKa OH CBe>KI1H 11 nyWI1CTbiH. AnSI pa60Tbl B03bMI1Te MeTlly 111111 AJli-IHHbiH weer 11 11erKI1MI1 AB11>KeHI1SIMI1 c6eHTe ocHOBHYIO Macey cHera c eereeH. C11erKa np11nopoweHHble BeTKI1 TaK>Ke CTOI1T OCB060A11Tb OT CHera: noc11e TaSIHI1SI OH 11erKO npeepaTI1TCSI B IleA, KOTOpbiH YXYAWaeT B03AYX006MeH 11 np11BOAI-!T K 06MOpo>KeHI110 pacreHI1H.

BaJKHol EcnH HI BeTKIX o6pa3oBanaCb neAJIHIJI KOpKa, c6HBITb ee Henb3JI. ny'twe apeMeHHO nOCTIBbTe nOA BeTBH onopbl. CHHMITb neA CTOHT ronbKO nocne norenneHHJI.

MonOAL!.OBa Bepa, r. EKarepHH6ypr

nOCAAOLIHbiH KOn AnSI CAAA Ec1111 ca>KeHeu, nocaA11Tb C1111WKOM rny6oKo, ro OH 111160 nor116HeT, 111160 Bblpacrer X111lb1M 113-3a 1136biTKa enarl1. no3TOMY Sl COBeTyiO 11Cn011b30BilTb B caAy nocaA04HbiH K011 AJlSI P' f:111poeaHJ-~SI BbiCOTbl nocaAK11. BblpOHTe

SIMy, 3aCblnbTe B Hee pbiXllYIO n11op,oPOAHYIO 3eM1110 11 BOTKHI1Te e AHO SIMbl K011 AJ111HOH np11MepHO

M36ABbTECb OT CHE>KHOrO HACTA HA AA"'HOM Y"'ACTKE Bo epeMSI OTTene1111 111111 Cl-!llbHbiX eerpoe cHer noKpb1BaercSI KOpKOH HaCTOM, KOTOpbiH TaK>Ke He611aronp11SITHO CKa3biBaeTCSI Ha 3A0p0Bbe pacreHI1H. Hacr CH11>Kaer ren11onpoeOAHOCTb CHera, He Aaer B03AYXY ceo60AHO U,11PKY1111poeaTb. B 11rore pacreHI1e "3aAb1XaercSI" noA cHe>KHOH KOpKOH, craHOBI1TCSI >KepreoH rp116KOBbiX 3a6o11eeaH11H, a 1-!HOrAa 11 nonHOCTbiO nor116aer. '-ho6bl He Aonycri-!Tb 3Toro, perynSipHo npoKa11biBaHre, pa3611BaHre 11 pa3pb1X11SIHTe Hacr e1111aM11. Oco6oe BHJ-~MaHI1e yAe1111Te ra3oHy 11 xeoHHbiM pacreHI1SIM. Hacr MO>KeT o6pa3oBaTbCSI raK>Ke Ha BeTKaX AepeebeB 11 KycrapH11KOB, n03TOMY nepeA B03MO>KHbiM noren11eHI1eM yAa1111re c HI-IX cHer.

nPABMnbHO O"'Mo.-AMTE AOPO>KKM OTCHErA '-ho6bl ynpocTI1Tb ce6e pa6ory, Bbl611paHTe xopowi1H 11Hcrpy MeHT. noAOHAeT o6bi4HaSI 110nara (MO>KHO CMa3aTb ee KpaH paCTI1Te11bHbiM MacnoM, 4T06bl cHer He np111111na11), a ec1111 nnow.aAb yyacrKa 6o11bWaSIKOMnaKTHaSI cHeroy6opo4HaSI MaWI1Ha. ,IJ,o11bWe coxpaHSIT AOPO>KK11 411CTbiMI1 C011b 11 necoK. Ho TOrAa ecTb p11cK 11cnopr11Tb o6yeb 11 pa3eecTI1 rpS13b, no3TOMY raKOH cnoco6 HpaBJ-~TCSI He seeM Aa4HI1KaM. TaK>Ke AJlSI 6opb6bl CO CHerOM I-!CnOJlb3YIOT cneU,I1aJlbHble peareHTbl, HO 11Y4We Ha yYaCTKe 11X He np11MeHSITb, 4T06bl He HaBpeA11Tb n04Be 1-1 pacTeHI1SIM. OrpaHI14brecb npocroH y6opKOH cHera c AOpo>KeK. He Ae11aHre C1111WKOM BbiCOK11e 11 6011bWI1e cyrpo6bl. 0HI1 6yAyT A011rO TaSITb BeCHOH, nepeye11a>KHSIT n04BY 1-1 He A06aBSIT yYaCTKY np11BJleKaTellbHOCTI-f CB011M HeonpSITHbiM BI1AOM.

M. l<:penct o

np11BSI>KI1Te K HeMy Ca>KeHeU, TaK, 4106bi Ha4a11o creo11a oKa3a110Cb Ha yposHe n04Bbl. 3aCblnbTe KOpH11 3eMJleH , rw,are11bHO npo11eHre, a KOrAa pacreH11e np11>KI1BeTCSI 11 nOHAeT B pOCT, noBSI3KY MO>KHO 6yAeT yAa1111Tb.

Y MeHSI

Hl1 OA11H 4epeHOK np11 noCaAKe ew,e He nor116.

&ypoaa EareHHSI, r.

'ftun,~HHC.K

H3BECTKYEM CTBOnbl KYCTAPHHKOB OT BPEAHTEnEH AnSI 6opb6bl C BpeA11Te11SIMI1 CTil011bl KycrapH11KOB

HY>KHO

o6pa6aTbiBaTb

113BeCTKOBbiM paCTBOpOM. np1-1 3TOM o6paTI1Te BHI1MaHJ-~e Ha TO, 4TO 1-13BeCTb HY>KHO pa3BOAI1Tb T011bKO e xollOAHOH BOAe. OYeHb xopowo nocne pa6oTbl BbiMbiTb PYKI1 (4ro6bl He 6blno o>Koroe KO>K11).

noMTeaa Onbra, r. &HHCK

------------------------------------------ - --------------------- - -- - ·-arAA:8At1rE· n-P§inoYTEH~-E -KPEni<~-rii<YcrAPH-~i<AM":

PYKOAEnbHMI.UlM

Aonro H<HTb. rnera AnSI neHcHoHepoa

AOMAWHHM MACTEP

Aonro )I(HTb. ra3eTa AnSI neHCHOHepoB

CH OPEIIHMH CBOHMM PVHAMM npeAnaraeM BaM nOMO'tb nTHL!.aM, no-

Apyr K Apyry 11MetOW,11eCA w,e1111 o6ecne-

CTpOHB AnSI HHX YIOTHble AOMHKH. AnSI

YaT

CTpOHTenbCTBa CKBOpe'tHHKa HaM norpe-

recb, YT06bl y BaC He OCTa110Cb TOpYaW,I1X

6yiOTCSI cneAYIO~He MaTepHanbl.

rB03Aei:i BHYTPI1 CKBopeYHI1Ka 11 ocrpb!X pacw,en11eHHbiX KpaeB 1 Bbl BeAb He XOTI1Te, YT0-

CyxHe HecrpyraHble AOCKH. ,IJ,ocKI1 npeAnO'-m•1Te11bHO B3SITb 1111CTBeHHbiX 110-

HOe Aepeso (,D,Cn I ,IJ,Bn, cpaHepy 11 T. n.) Karerop11YeCK11 He coseryeM, - OHO Kpai:iHe HeA011fOBeYHO np11 pa3MeW,eHI111 Ha

seHTI111AU,1110.

Crapai:i-

6bl nTI1U,bl nopaHI11111Cb.

pOA Aepesa, TaKI1X KaK 6epe3a, OCI1Ha 1 011bXa. Vlcn011b30BaTb np11 CTp011Te11bCTBe CKBopeYHI1Ka K11eeHoe 111111 cnpeccosaH-

Heo6xoA11MYIO

KcBeaeHuiO CeMeikrso CKBOP40B 3a

p,Hei1 MO>Ker

1 000 Mai1CKI1X >KYKOB 1111X fli1C'111TdR orpOMHOrO MHO>KeCTSa ry-

CbeCTb OKOnO '111HOK, He

CeHI14 11 ,o,pyr11x

napa3~-tros.

Y1111U,e, He fOBOpA y>+<e 0 ero TOKCI1YHOCTI1. ,IJ,OCK11 B311Tb CT011T W11p11HOH 12-16 CM 11 T011W,I1HOH He MeHee

CM (np11 TaKOH

xpaHSITb ren11o) I OK0110 HOH

35-45

"';!~V

~-·I · "'f'-T JI

T011W,I1He CKBOpeYHI1K 6yAeT XOpOWO CO-

rB03AeH AnH-

MM, ec1111 XOTI1Te CAe11aTb CKBO-

peYHI1K KpaCI1BbiM 1 MO>KHO B3SITb KpaCKy

Ha BOAHOH OCHOBe.

H3 HHCTPY MeHTOB Mbl B03bMeM: Ka-

C>' 11'\1

paHAaw, nHHeHKy, HO>KOBKY no Aepeay, MonoroK, Apenb, nepbeBoe caepno

MM. CornacHo

yepre>+<y

30-

Hape3aeM

- ·--

JaAIUIA <TeHKi

AOCKI111 np11CTynaeM K c6opKe. HeKoropble crpo11re1111 CKBopeYHI1KOB

;r - 150 . ..

190+16

Ae11atOT BXOAHOe OTBepCTI1e npAMOyr011b-

~ ·~

D:l

HbiM- 3TO B np11HU,11ne AOnyCTI1M0 1 HO noCK011bKY m11u,aM no np11poAe csoei:i 61111>+<e Kpyrnoe AY111101 TO OHI1 CKOpee noce-

6=15-25 MM

11SITCA B AOM11Ke c KpyrnbiM 11eTKOM. He CTapai:iTeCb nOAfOHSITb AOCK11 B11110THYIO

IIVIlO -DODATA

KoHCTPYKL!.HSI ornH'IaercSI or o6bl'tHOH nonaTbl HerpaAHL!.HOHHbiM pacnono>t<eHHeM neMexa Aep>t<aTenSI.

c6oKy

npHcnoco6neHHe

oo.teHb YA06Ho AnSI nepeKonKH oroPOAa. EAHHCTBeHHbiM HeAOCTaTKOM SIBnSieTCSI HeB03MO>KHOCTb HCnOnb30BaHHSI

'tYAO-nonaTbl

AnSI

pbiTbSI

• n011113TI111eHOBble 111111 pe311HOBble KYCK11 w11aHra A11A pyYeK; • cra11bHOH

UJTblpb

Al1aMerpoM

12 MM 11 A1111HOH 370 MM. nopSIAOK pa60Tbl: •cra11bHOH

crep>+<eHb

ssecr11

BHYTPb HI1>+<Hero KOHU,a rpy6bl 1 3asap11Tb WOB 111111 COeA11HI1Tb KOHCTpyKU,1110 6011TOBbiM COeA11HeHI1eM;

rpaHweH. npeHM y~eCTBa: • He HY>KHO nocroAHHO HaK110HATbCA, n03TOMY Mb!WU,bl C1111Hbl He 11C1lbiTbiBatOT A011011HI1Te11bHOH Harpy3K11; PYKI1 He ycratOT I nocK011bKY cpopMa

"1111CT Mera1111a BblfHYTb TaK 1 YT06bl 11011YYI111CSI KOBW A11aMeTpOM 3QQ-

320MM; •np11sap11Tb 11011YYI1BWeeCA11e3BI1e K OCHOBaHI110 rpy6bl Cn110UJHbiM UJBOM

50 MM OT Hl13a;

pyKoATKI1 oYeHb YA06Ha; e noBbiWaeTCSI 3cpcpeKTI1BHOCTb pa-

Ha paCCTOSIHI111

60Tbl B HeCK011bKO pa3;

HI1SI 3aKpeni1Tb se11oc11neAHbiH py11b;

. 11HCTpyMeHT

MO>KHO

113f0TOBI1Tb

CB011MI1 pyKaMI1 C MI1HI1MYMOM 3arpaT. ,IJ,nA

113fOTOB11eHI1SI

AOCTaTOYHO

yMeHI1SI 11011b30BaTbCSI CBapOYHbiM annapaTOM. AnSI pa6oTbl norpe6y10TcS1: MeTa111111YecKaA

Hep>t<aBeHKa) A11aMeTpOM

2 MM 48Q MM;

• 1111cr Mera1111a OK0110

250

•Ha KOHU,bl pyYKI1 HaAeTb pe311HOBble HaKOHeYH11KI1. npHHL!.Hn AeHCTBHSI nonaTbl: °K1111HOK 3arOHSieTCSI B 3eM1110 110,[. yrnoM 45-60°; •py11b

nposopaYI1BaercA

BOKpyr

csoei:i oc11;

• py11b or se11oc11neAa; • rpy6Ka

•Ha sepXHeH YaCTI1 rpy6bi-OCHOBa-

(11yYwe

22 MM;

pa3MepaMI1

•KOM 3eM1111 nepesopaYI1BaeTCSI B COCeAHIOIO TpaHWetO; •yro11 nepesopaYI1BaHI1A KOMa 3eM1111 pery1111pyerc11 yc111111eM Ha pyYKy.

AEPEB51HHbiE P~KH HHCTPYMEHTOB HE 6YAYT TPECKATbC51, ECJlH HX nPOBAPHTb 8 OllHct>E.

KYnMHAPHAI CTPAHM'IKA

Aonro )I(HTb. ra3eTa AnSI neHCHOHepoa

r-------------------------------------------------------

~------------------------------------------------------~

RCO BCDMBOqHO-OCTPOM COVCE

TPECHA COBOIQAMM

......

1 He6onbwaSI TpecKa HnH nHKwa, 2 cnaAKHX nep~a • 1 Ka6a'tOK, nOMHAOPbl 'teppH, 1 KpacHaSI nyKOBH~a, COK 1/2 nHMOHa, 1 OCTpbiH nepe~ 'tHnH, npoaaHCKHe

4-6 OT6HBHbiX, 1 CT. CnHBOK, 1 CT. n. MyKH, 2 CT. n . Kanepcoa, 1 cT. n. rop'tH~bl, pacTHT. Macno, conb, nepe~.

Or6HBHble noconHTb, nonepYHTb, MO>KHO o6aanSITb a MyKe H no>KapHTb AO roTOBHOCTH HnH 3ane'-lb a AYxoaKe. Ha CKoaopoAe cnaccepoaarb MYKY AO H3MeHeHHSI u,aera, anHTb cnHBKH, nporpeTb, A06aaHTb rop'-IHU,y H AOBeCTH AO >KenaeMoi1 rycTOTbl. B caMOM KOH- 1 u,e BblnO>KJ.1Tb KanepCbl J.1 nporpeTb. noAaTb MSICO C : : >KapeHbiM KaprocpeneM, nonHa coycoM.

~------------------------------------------------------J

Tpaabl, cyweHbiH po3MapHH, conb. Pb16y 6e3 ronoabl H BblnorpoweHHYIO rw,arenbHO npOMbiTb, c6pb13HYTb COKOM 1/2 nHMOHa, nocOnHTb, nocblnaTb npoaaHCKHMH rpaaaMH H cyweHbiM po3MapHHOM. BblnO>KHTb pb16y Ha npoTHBeHb, 3acreneHHbiH cMa3aHHOi1 cponbroi1, H 3aneKaTb a AYXOBKe npH 17o•c AO PYMSIHocrH. Ka6aYKH Hape3aTb nonyKpy>KOYKaMH, nepeu,- conoMKoi1, cnaccepoaaTb ace Ha Macne AO MSirKOCTI1. BblnO>KI1Tb pb16y Ha oaanbHOe 6niOAO, aoKpyr pa3nO>K11Tb ryweHble oaow,H, nonoBI1HKI1 Yepp11 11 AOnbKI1 KpaCHOrO nyKa. ------------------------------------------------------~

250 r CBHHOrO HnH KypHHOrO ci>Hne, 1 nyKOBH~a, 1-2 coneHbiX oryp~a, 100 r MOpKOBH no-KopeHCKH, 1/2 't. n. 9% yKcyca, MaHoHe3, pacTHTenbHoe Macno, conb, nepe~. CaHHHHY HnH KYPHU.Y Hape3aTb TOHKoi1 conoMKOi1, o6>KapHTb Ha Macne AO PYMSIHOCTH. IlyK HaWHHKOaaTb nonyKOnbU,aMH, 3anHTb KHnSITKOM, B KOTOpbiH A0- 1 6aaHTb yKcyc, H BbiAep>KaTb 15 MHH. OrypU,bl Hape3aTb COnOMKOH, MOpKOBb (ecnH AnHHHaSI) He6onbWJ.1- : MH KycoYKaMH. Yno>KHTb cnoSIMH, npoMa3biBaSI Mai1o- l He30M: MSICO, nyK, orypU,bl, MOpKOBb. :I

-------------------------------------------------------·

3 rOTOBbiX 6HCKBHTHbiX KOp)l(a, 4-6 MaHAapHHOB. KpeM: 250 r cMeTaHbl, 2 CT. n. caxapHOH nYAPbl, aaHHnHH. CHpon: 1/2 CT. BOAbl, 1 't. n. MeAa, 1 cT. n. caxapa, COK 1/2 nHMOHa. Kop>1<11 npon11raTb c11ponoM, CMa3aTb KpeMoM H npono>KI1Tb 0'-111W,eHHbiMH 11 pa3pe3aHHbiMI1 nononaM AOnbKaMI1 MaHAapHHOB. Yno>KHTb KOp>K11 OA11H Ha Apyroi1, caepxy nonHTb KpeMOM, yKpacHTb 3epHaMI1 rpaHaTa J.1 AOnbKaMH Kl-1811.

Aonro )tOfTb. rnera

AnJ~ KpeMa:

AnJ~

KYnHHAPHAI CTPAHH'IKA

neHcHoHepoa

~------------------------------------------------------200 r KpynHbiX WaMnHHbOHOB, 100 r BeT'IHHbl, 1 ny-

a3611Tb CMeraHy c caxapHoi:i nyApoi:i 11

: aaHI11111HOM. I

AnJ~

KOBHJ.4a, MaHoHe3, pacTHT. Macno, conb, nepe1.4.

CHpona: acKI1nS1TI1Tb aOAY c MeAOM 11 caxapoM

Y waMni1HbOHoa yAa1111Tb HO>+<K11 11 MenKo 11x Hape3aTb. 06>t<ap11Tb rp116Hble HO>KK11 C MellKO Hape3aH-

: AO pacraopeHI1S1 1 a KOHU,e A06aai1Tb 1111MOHHbiH COK, : cnerKa ocryA11Tb.

HbiMI1 llYKOM 11 aeTYI1HOH, nOC01111Tb, nonepY11Tb. WnS1nK11 OTAellbHO o6>+<ap11Tb, noconi1Tb, nonepY11Tb. 3anpaai1Tb HaYI1HKY MaHOHe30M 11 Han01lHI1Tb W11Sln-

·-------------------------------------------------------

K11. Yno>+<I1Tb WnS1nKI1 no Aaoe Apyr Ha Apyra, YT06bl nonyYI11111Cb «60YOHK11»,

-------------------------------------------------------J r·----·····--·---·-·--·--·---··--···········---------···

CAnAl uDHHAHTHbiMn

500 r KYPHHoro ~Hne, 1 6aKna)l(aH, 1/2 cnaAKOro nep1.4a, 1/2 1.4YKKHHH, 4-6 nOMTHKOB 6eKOHa, 1 3y6'IHK 'leCHOKa, paCTHT. Macno, npHnpaBbl no BKycy, conb, nepe1.4. DaKna>t<aH Hape3aTb TOHKI1M11 A1111HHbiM11 110MTI1KaMI1, cnerKa o6>+<ap11Tb Ha Macne. Kyp11Hoe cp11ne pa3pe3aTb aAOllb Ha 2 KycKa (ecn11 He6onbwoe, TO ocraai1Tb U,e1111KOM), TOHKO OT611Tb, nOC01111Tb, nonepY11Tb, Hareperb ronYeHbiM YeCHOKOM. CnaAK11H nepeu, 11 u,yKKI1HI1 Hape3aTb TOHKOH conOMKOH. Ha Kyp11HOe cp1111e ab11l0>K11Tb HeMHOrO CllaAKOrO nepu,a 11 U.YKKI1HI1, caepHyTb a pyneTI1K. 3aaepHyTb pyneTI1KI1 a 6eKOH 11 110MTI1KI1 6aKna>t<aHa, abi110>KI1Tb Ha npOTI1aeHb 11 3aneKaTb a AYXOaKe 15-20 MI1H.

·...................................................................... 300 r MJ!Ca, 5 KapTO~enHH, 2 MOpKOBH, 4 MapHHOBaHHbiX oryp1.4a, 2 nyKOBHJ.4bl, YKCyCHaJI 3CCeHJ.4HJI, nepeJ.4, pacTHTenbHoe Macno, conb. OraapHoe MSlCO (H11 a KOeM cnyyae He nepeaapeHHoe) Hape3aTb TOHKOH A1111HHOH conoMKOH. HacrporaTb COllOMKOH CblpOH Kaprocpenb 11 CblpytO >+<e MOpKOab. Hani1Tb a KacrptOntO K11nS1TOK ( 1-1 ai1Tb

11.

70%

yKcyca 11

11.

, 5 11), A06a-

con11. B Kl1nS1UJ,YtO

CMeCb C0111111 yKcyca noMeCTI1Tb Ha HeCKOllbKO MI1HYT

rPH&HbiE u&oqoHHHn

npoMbiTbiH xonOAHOH aoAOH Kaprocpenb, KaK TOllbKO nepecraer ow,yw,aTbCSl aKyc CblpOH KapTOWK11 - OT6pOCI1Tb Ha Aypwnar, o6AaTb xonOAHOH aOAOH 11 ocra-: ai1Tb TaK, YT06bl CTeKna aOAa. TOYHO TaK >t<e nocry- : ni1Tb c MOpKoabtO. OxnaA11Tb Kaprocpenb 11 MOpKoab

AO KOMHaTHOH reMneparypbl. Ao6aai1Tb ace 3TO a eM-: KOCTb C MS1COM 1 3aTeM Hape3aTb COllOMKOH orypU,bl, or>+<aTb or pace on a 11 A06aai1Tb a canar. T aKoi:i >t<e collOMKOH Hape3aTb llYK 11 np11COeA11HI1Tb K OCTallbHbiM KOMnOHeHTaM. no1111Tb 3TO ace paCTI1TellbHbiM MaC110M, nocblnaTb YepHbiM nepu,eM (A11S1 n10611renei:1 ocrporo - nepu,a He >+<aneTb) 11 A06aai1Tb yKcycHytO 3CCeHU,I110 ( ocropo>+<HO, He nepenei:ire, AOCTaTOYHO Aayx-rpex Kanenb, ecn11 He yaepeHbl a ce6e, nnecHI1re nyYwe Yai:iHytO no>+<KY y>+<e pa36aaneHHoro yKcyca). Bee KOMnoHeHTbl rw,arenbHO nepeMewarb, eMKOCTb 3aKpb1Tb KpbiWKOH 11 acTpS1XI1aaTb canaT MI1HYT

nocraai1Tb a X0110A111lbHI1K Ha YaC.

'-------------------------------------------------------ECnH MS1CO HEMHOrO 3AJ18KAJ10Cb, ErO HY)f(HQ HATEPETb KPYnHOH MOPCKOH COnbtO.

- ........... --- ..... - ...... -- ..... .. .... .... - ............. ... .. - ..... .. ............... - ... ... ...... - ....... ........ ........ - ......... - ........ - ...... .. -- .. - ... - .. -- - - - .. ... - .. --- .. --- .. -- --- .. - -- - - ...... .. ... --- ..... .. ...... -- -- .......... --- ......... tJ' ... ... .. ........... -- .............."' ............................. ..

___,I

Aonro )I(HTb. rneTa AnH neHCHOHepoB

HY>KHbl nM «TAM» BE~M YCOnWMM? Y Hae s AepesHe, KOrAa YMI1paer LlenoseK, ro np11HRTO Ha 40 AHei1 Kyni1Tb 40 no>KeK 11 40 rapenoK ( o6R3dTenbHO) 11 pa3AdTb. J1 eute, LITO noene eopoKa AHei1 HY>KHO Kyni1Tb Hosy10 OAe>KAY ( een11 yMepna >KeHuti1Ha, xanar, eopOLIKy, o6ysb 11 T.A., een11 MY>KL111Ha - 6p10KI1, py6awKy) 11 see 3TO Hy>KHO KOMy-n1160 OTAdTb, RK06bt 3TO eMeHa 6enbR AnR noKoi1Horo. 06R3arenbHO n11 3TO HY>KHo? A een11 Her raKoi1 S03MO>KHOeTI1 see 3TO Kyni1Tb, TO KdK 6b1Tb? t0nHH Ysa>+<aeMa~

tom1~,

see nepe'IHcneHHoe BaMH MO>t<HO orHecrH K pa3p~AY MeCTHbiX cyesepHbiX o6bl'laes. HawHM yconwHM 6m13KHM «TaM» HHI.!ero H3 3THX BeW,e~ He HY>t<HO. V1M HY>+<Ha Haw a MOnHrsa 0 ynoKOeHHio'l 3a HHX H MHnOCTbiH~, KOTOpyiO Mbl COBepwaeM HenpHHY>+<AeHHO H npOH3BOnbHO s n106oe speM~. Mo>t<eT 6b1Tb, «pa3Aa4a» KynneHHbiX npeAMeros, nepei.!HcneHHbiX BaMH, "" HOCHT HeKH~ H3Bpaw,eHHbl~, HO Bee-TaKH eosepwaeMbl~ BHA MH- 1 I I noeTbiHio'l. I I

·-------------------------------------

HEnOHMMAIO MOnMTBbl B XPAME MeHR 6eenoKOI1T HenoHI1MaHI1e neHI1R M0fli1TS S XpaMe, 11X Hepa36opL111Boerb. >I He rosop10 o eMbtene Mon11rs, a rosop10 o Hepa36opL111Boerl1 enos. Y MeHR Her MY3btKanbHOro enyxa, a ryr eute 3XO Mewaer. TaK>Ke 11 LITeHI1e EsaHreni1R Ha erapoenaBRHeKoM. CMbtena eoseeM He ynasnl1saewb. Llro Aenarb? Ysa>+<aeMbl~

Cepre~,

---------- -------------------~ HE 03HA'iAET nM nOTEPSI KPECTMKA TOrO, 'iTO Sl nMWMnACb 60}KbErO nOKPOBMTEnbCTBA M nOMO~M? I I I I

I I

I I I

I I

CnyLiai1Ho norepRna HarenbHbti1 KpeeTI1K, Koropbti1 HOe11na 5 ner. 11M MeHR He Kpeer11n11, ero MHe Kyn11n11 nepeA eno>KHoi1 onepa411ei1. noene onepa41111 HOe11na TOflbKO ero, XOTR 6btfll1 11 Apyr11e KpeeTbl, KOTOpbte noeTORHHO HOe11na. C HI1M R KdK 6bt Outyutana 6onbWYIO nOMOlltb 11 nOAAep>KKy. PaHbWe 6btfll1 ei1TYd4J111, J13-3d KOTOpbiX OH repRneR (psanaeb 4enoL1Ka), HO oH see speMR LIYAeeHbtM o6pa30M so3spautaneR KO MHe. Cei1Liae 6e3 sap11aHros. He o6o3Ha'!aer nu raKoe eo6btrue, LITO R nuw11naeb oo>Kbero noKposurenbersa 11 noMoutu?

EneHa Ysa>+<aeMaSI EneHa, CYA~ no BaweMy sonpocy, Bbl cosepweHHO He 3Hae re, a 3Hai.!HT, He 'IHTaere EsaHrenHe. Kpecr, KOTOpbl~ Mbl HOCHM HarpyAH,- ronbKO XpHcros, H He sa>+<Ho, 3TO TOT Kpecr, B KoropoM Bac KpecrHnH, HnH KynneHHbl~(!) nepeA cno>+<HO~ onepau,He~. EcnH Bbl HaAen~ere HX pa3HbiMH CBO~CTBaMH- CHnbHee, ny'IWe, nOAAep>t<HBaeT- He nOAAep>t<HsaeT, ro Bbl HeAaneKo ywnH or ~3bl'lecrsa. Yrep~ HarenbHOro KpecTHKa MO>t<eT 6b1Tb CB~3aHa C pa3HbiMH o6CTO~TenbCTBaMio1, HO HHKaK He C «nHWeHHeM Eio>+<bero noKpOBHTenbcrsa 1-1 noMOW.H», KaK Bbl rosopHre. HawH Ka>+<AOAHeBHO cosepwaeMble rpexH- BOT ra npHI.iHHa, no Koropo~ Mbl caMH nHUJaeM ce6~ DO>t<eCTBeHHO~ 6narOAaTH. V1'leM AOnbUJe OHH OCTaiOTC~ HepacKa~HHbiMH, reM Aanbwe Mbl caMH yAan~eMc~ or Eiora.

------------------------------------------------------ -------------------· ~---------------------------------------------------------------------- ---~

KAK nPABMnbHO 'iMTATb MOnMTBEHHOE nPABMnO?

CeprHH

TaKoi1 sonpoe 6eenoKour. KaK npasl1nbHO uenonHRTb MonurseHHoe npasuno, d TOLIHee LIJ1TdTb? KaK LIJ1Td/OT S 4epKSI1 1 MOHOTOHH0 1 6e3 Sblpa>KeHI1R? J1nu KdK 06btLIHO R LII1Td/O reKer? Kor Ad "4J1Td/O MOHOTOHHO HdLI11Hd/O 3aebtndTb u He SHUKa/0 s eMbten. KaK MHe 6btTb?

ee~'lac

Onbra

Macca snoMorarenbHO~ 6orocny>t<e6Ho~ nHreparypbl, Koropy10 MO>t<HO Ha~TH Aa>t<e B HHTepHeTe. 3a~MHTeCb ee H3y'leHHeM, H, noBepbTe, cKyKa Ha 6orocny>+<eHHH y Bac npo~Aer.

Ysa>+<aeMa~ Onbra, 'ITeHHe MOnHTB- 3TO He npocro I.!TeHHe, a o6paw,eHHe K Eiory, cs~TbiM. B AOMawHe~ o6craHOBKe H36epHre An~ ce6SI HaH6o1 nee npOAYKTHBHbl~ BapHaHT, TOnbKO 'IT06bl 3TO 6bln0 He npOCTO «Bbi'IHT: KO~» reKcra, a HMeHHO MOnHTBa. B xpaMe >+<e Ha 6orocny>+<eHHH HY>KHO : 'IHTaTb raK, KaK 3TO cneAyer no rpaAHU.HH- 6eccrpacrHo, He npHMeUJHBa~ 1 I I : nH'IHbiX 3MOU,HH. :

~--------------------------------------------------------------------------J

BOnPOCbl &ATIOWKE

Aonro )t(HTb. ra3eTa AnSI neHCHOHepoB r••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• I I I I I

I I

r-------------------------------------0 BE'iHOM nOMMHOBEHMM

CKA>Kl-1TE, KAKl-1E BELUl-1 PA3AAIOTCSI nocnE CMEPTM?

I I

3,o.pa8CT8yi1re. CKa>K/-1Te, KdK11e

8e1J..111

pa3p.atoTCJ/ nocne cMepr11?

J-1MeHHO KdKI1e?

3aKa3an

8e4Hoe

noMI1H08eH/1e

8 MOHdCTblpe, 8 K811TdH41111 CKa3a-

KceHHSI

H01

Y aa>+<aeMaSI KceH~SI. Ha Baw aonpoc - ~o~MeHHO KaK~o~e? - OTBera Her, r .K. Her cneu.~o~a11bHoro peKoMeHAyeMoro nepeYHSI. Pa3AaYa aew,ei1 3TO caoeo6pa3HaSI cpopMa MI-1110CTbiHI-1 . 3Ha~.t~o~r, 3AeCb He A011>+<Ho 6b1Tb np~o~Hu,~o~na «Ha Te6e 6o>+<e, 'iTO HaM Hero>+<e». Bew,~o~ 6yAyr C11Y>+<I-1Tb APY-~ roMy ~.te11oaeKy 1-1 no6y>+<AaTb Ha M0111-1TBeHHoe aocnoM~o~HaH~o~e o yMepweM C 611arOAapHOCTb/O K HeMy. l

4TO

8 cny4ae cMepr11 Hap.o 113-

8eCTI1Tb MOHdCTblpb 06 3TOM, 6&1 MOni1TbCJ/ 06 3TOM

ynoKoeH/111.

He C0061J..!aT, 4TO

r•••••••••••••••••••••••••••••• I I I I

CepreH

Lti1Tar&

MOni1T8&t?

I I

MapHHa

I I I

Yaa>+<aeMaSI Map~o~Ha, KOHe'-tHO >+<e, MO>+<HO, T011bKO K raKOMY ypoaHto '-tTeHI-1!1 '-te110BeK 1-1AEh O'-teHb A011rO, y~.taCb M0111-1TBe. Y M HaW aeCbMa 1 crponr~o~Bbli1, 1-1 yAep>+<arb ero a M011~o~rae HaA011ro yAaercSI T011bKo ae11~o~1 KI-1M nOABI-1>+<Hio1KaM, M0111-1TBeHHI-1KaM C MHOr011eTHI-1M OnbiTOM.

·- -

-- ---------------------------- ---------------------------------

----------------------~I

3A'iEM HOCSIT C COSO~ MAIIEHbKl-1E MKOHKM 5/ LI TO

I I

pa6ora10 611neTH&IM Kacc11pOM, 11 crana o6paiJ..IaT& 8HI1MdHI1e, : I

MHOrl1e n/0,0.11 HOCJIT 8 C8011X nacnopTaX, KOWen&KdX 11 np041-1X

p.oKyMeHrax 11KOHKI1. TaK11e ManeH&KI1e, KaK KaneHp.ap11KI1, 113o6pa>KeHI1J/ C8J/T&tx 11n116o>K1-1ei1 1

,o.e? Y1

npa811n&HO n11

Marep~-1.

CKa>K11re, 3TO K .a KaJI-TO p.aH&

M0-

1 1

3ro?

l<>nHSI Yaa>+<aeMaSI 10111-111, He AYMato, 'iTO 3TO raK, KaK Bbl roaop~o~re - AaHb MOAe. Bo BCSIKOM c11y~.tae, 3TO He OTHOCI-1TCSI K ccpepe aKceccyapoa. ManeHbKaSI nepeHocHaSI I-1KOHKa acerAa 6bl11a a o6~o~xoAe y npaaoc11aaHoro ~.tenoaeKa. noroMy 'iTO norpe6HoCTb noM0111-1TbCSI nepeA o6pa30M 6blna BCerAa, 1-1 OC06eHHO y HaXOASIW,I-1XCSI B nyTI-1. np~o~ He06XOAI-1MOCTI-1 BCerAa MO>+<HO AOCTaTb 1-13 KapMaHa 111-1, 1-1111-1 1-13 nopTMOHe 1-1 nOCTaB~Tb nepeA co6oi1, ec11~ Ha ro no3B011SitoT yc110BI-1SI, 1-1 B03Hecr~o~ M0111-1TBeHl Hble B03Ab1XaHio1SI. BepytoW,I-1H Ye110BeK, HOCSIW,I-1H 1-1KOHKY B KapMaHe 1-1111-1 cyMOYKe, noH~o~Maer, 'iTO a c11y1.tae 6eAbl ero cnacer He KycoK KaproHKI-1, I 6 - lA 1 C 1-130 pa>+<eHI-1eM TOrO 1-1111-1 lo1HOrO CBSITOrO, a CaM CBSITOI-1. n Aa>+<e Ha OH, a rocnOAb, no M0111-1TBaM CBSITOro 1-1 DO>+<Io1eH Marepl-1, npeCBSITOH 6oro: poA~U.bl, '-tbi-1111-1KI-1 raK>+<e np~o~cyrcraytor Ha raK~o~x Ma11eHbKI-1X ~KOHKax.

l l ~

----------

-- ---- --

- ------- -

----------

Yaa>+<aeMbiH Ceprei1, cornac~o~recb, 'iTO CrpaHHO 3BY'-ti-1T; «Be'-tHOe noM~o~HoaeH~o~e o 3Apaa~o~~o~». 6o11ee y MeCTHO 3TO 6bl110 6bl no OTHOWeHI-110 K yconw~o~M. VI, reM He MeHee, raKaSI cpopMy11~o~poaKa np~o~cyrcrayer a Haw~o~x u.epKOBHbiX 11aaKax. BonepBbiX, HY>+<Ho npaBI-111bHO OTHO- 1 c~o~rbCSI K Hei1. Be~.tHoe- ~o~Meerc!l a a~o~ AY ro, 'iTO noKa 3TOT xpaM, 1-1111-1 MOHacrblpb 6yAeT AeHCTBOBaTb, 6yAyT B03HOCI-1TbCSI M0111-1TBbl 3a Baw~o~x 6111-13KI-1X. Ec111-1 BaM yAaCTCSI coo6W,I-1Tb, a C11Y>+<I-1Te111-1 HaHAYT TOT peecrp, KyAa 6b111o an~o~caHo I-1MSI rorAa ew,e 3Apaacraytow,ero, a HbiHe noKOHHoro 1-1 nepen~o~wyr ero a CI-1HOAI-1K o ynoKoeHI-11-1, ro xopowo. Ho, ec111-1 3Toro He npo~o~30HAeT 1-1 KaKoe-ro apeMSI M0111-1TBbl 6yAyT B03HOCI-1TbCSI o yconweM, KaK o >+<I-1BOM, yaep1110 Bac, rocnOAb ynpaBI-1T ace TaK, KaK HaAO.

--- -------------------------------------·

'iTEHME MOnMTB B YME Mo>KHO n11 8 yMe

4T0ecn11

TOrp.a?

-------------------------------

l :

l I

: I :

--- ----·

;----------------------------- ··------. Cl-1MBOnl-1'iECKl-1E 'il-1CnA i I

no4eMy 8 MOni1T8dX 1 nocne KOTO- : p&tx cnep.yer: 'Tocnop.11 noMI1nyi1"

411raerc11 no4eMy

11n11 rp11 pa3a 11n11 HeT

12 pa3?

npoMe>KyT04HbiX

411¢p?

EneHa 3ro c~o~MB0111-1YecK~o~e '-ti-1C11a, yaa>+<aeMaSI E11eHa. Mbl Aa>+<e MO>+<eM acrper~o~Tb 1-1 40-, 1-1 50-pa3oaoe noaropeH~o~e c11oa «rocnoAI-1 noMI-111YH». Tpol-1'-tHOCTb- c~MB0111-131-1pyer o CaSIroi1 T po~o~u.e, 12 - HanoM~o~Haer o6 Anocr011bCKOM c11y>+<eHI-11-1, 40 pa3 npo1-13HeceHHble c11oaa HanOMHSIT HaM o copoKa11erHeM ~o~cxoAe 1-13 pa6craa er~o~nercKoro, 1-1111-1 o nocre a nycTbiHe rocnOAa Vl~o~cyca Xp~o~cra ne- : peA Ero C11y>+<eHio1eM. 50- Clo1MB011 nSI I I TI-1AeCSITHI-1LJ.bl - AHSI cxo>+<AeH~SI Ca11- : roro Ayxa Ha anocro11oa.

····----·····-···-·-··----------------· ---- - ------- ------ ------- -- ----- - -- ------ -- ---- - - - -- ----- --- --·-Ecii~- ar ·rE6~--8cE·ar8E-PHYii11cb·: -6aY ·scE" ·PABHO- P5iAaM·!

-t

G AOCYr

Aonro >KHTb. fa3eTa AnR neHcHoHepoa KaTll CHAHT 3a cTonoM, 3aAyMI.fHBO TaK no>+<KOH cyn nepenHsaeT H pa3Mb1WnlleT: - BoT Ha HOBbiH roA 6orAaH noAapHn MHe AeAa Mopo3a, KoToporo caM B wKone CAenan, cei:iYac noAapHn pHcyHoK ... HasepHoe, OH BCe-TaKH MeHll 11106HT . . . Kan1 {6 neT)

BHyK snepsble npHwen Ha HosoroAHHH yTpeHHHK. 8bi6pan MOMeHT H noAowen K AeAy Mopo3y . BHHMaTenbHO H AOnro ero pa3rnllAblsaeT . AeA Mopo3: - Tbl MHe XOI.feWb CTHWOK pacCKa3aTb HnH neceHKY cneTb? BHyK noAyMan H cnpocHn: - AeA Mopo3, a Tbl s apMHH cny>+<Hn? - Cny>+<Hn . . . - Hy , TOrAa Aasai:i no>+<MY TBOIO conAaTcKyiO pyKy! KHpHnn (3 roAa)

~ wyTn~<~-

eaR ~-tr p a en o s

·~

~ 3KOHOM I-I46CKBR 6n OK8AB rocyAa pCTBB

nepeMeHHBR B MB· T6MBTI-\Ke

'f'

C ~-tA-

TOT, KTO CTpeM I-!T-

A XBPTXB f BYTBMB

c.fo~ ~~~roAe

eong,oc, Tpe_ y10lll"'"' p e WBHI-IR

Ae p e eRHHaR 604 KB

MBCK"'· OAHO "'3 KBHCKOB KOnBL.I MocKBbl paCTBH"'B

COCYA AnR

n~-tTbR

«100 pe&.~emo a JAOpoaoR All" seeM

Nt7. ,llonro >KHTb . raaera AJ"'R

neHCMOH8poB.

.O.eKa6pb 2019 r. 3aKaa Ng 135. TMpa)l(: 11000 3K3. Y"'pe,QMTenb: r opAeB IOpHH BanepbeBH"'. rn . pe,Q8KTOp: 6ynaroe A. A. HoMep nMmtcaH e ne'-laTb: 29 . ~ 1.20 1 9 r. ,[lara BbiXo.Qa e ceer: 09 .~ 2 .20 19 r. l.leHa ceo6oAHaR . BH,Q ne"'BTH - o¢lceTHaA .

CBOHM COBeTOM>>! ,Qopor111e Hawlll "4111TaTenlll!

Mbl ysepeHbl , '-ITO y Ka>K,D,oro 1113 sac ecrb Aparol...leHHbllil Ilii1'-1Hbllil onbiT. TaK He AaA111M >Ke 1...\eHHbiM 3HaHII1~M nponacrb AapoM! ,Qasai/1: re Aeflii1TbC~ 111MII1 APYr c ApyroM . : npii1Cblflalilre cso111 coseTbl s mo6y10 1113 noHpaBII1BWII1XC~ BaM py6: pii1K 111 Aeflii1TeCb onbiTOM . AApec i An~ n111ceM: 606007 , H111>KeropoAi cKa~ o6n ., r. .Q3ep>KII1HCK a/~ 13. Ka>K.Qbl~ y"4aCTHIIIK rapaHTIIIpo- ,

i i B3HHO nony"4111T ~eHHbl~ nplll3! i

cone Hoe o aepo s Typl..l~<~~<~

•

·------------------------------------J "A~~~p~ n o>KapHbli:1 wn aH r

n pOMbiCn o eaR pbl6a

~ f+

•

~ 3B63AB B C03BB3A~<~ ~<~ Bononaca

MBHI-InbCKBR neHbKB

n p RH OCTb

~ BKTBp

Ha4anbHI-IK

~ ABTCKBR "'rpywKa

rrt~~~.fl

6 3AH I-IK

BBTOp

P.P~.f~..a

YCJJf:ecjlopM a

Hbl'1 Ha-

CTOnKa 6y Mar~-t

.. . na41-\HO

~ 6yKBa ""' P"'nn"'L.Ibl

~ OKpy>KBIOlJ.I"'B npBAMBTbl

BuHMauue,KonKypc << Do.z.eJIHCb

noeepxHOCTb raaoHa

WYM ron o cos e r"'neTCK~-ti:1 6or ConHL.IB

r····································

Hbll-1

- faAOCTb KaKall! - nayKa, TapaHTyna, CKOpnHOHa? Y>+<HKa? - no>+<anyi:icTa, He HaAO!! ! - V1 YTO Tbl noHHMaewb s Kpacore? (Crena, 6,5 neT)

npocjlecC"'OHBnb-

CT6KnJl H-

MOWBHH"'4BCTBO

yen e x

" VI a PYK .. . nnoxo!"

¢ YJ:6on bHbli:1 Kny 6 P A 6pa MOBI-!48

- cDy!

- A llw,epHu,y?

CMOKO BH"'Lia

Cne~~:omyc~~:

3nn~-tn c

"on noH6HT" <I>OMbl

COB6TCKI-!i:1 BBT0 6yc

- 6a6yneYKa! liTo re6e noAapHTb Ha 106Hnei:1? - Oi:i, He 3Hal0, MOH xopow1-1i:1, l.fTO-HH6yAb KpaCHBOe.

CIMbM »

- 6a6ynll, y MeHll eCTb CeKpeT. 06ew,ai:1, l.fTO MaMe He BbiAaWb. - Hy, KOrAa ll Te6ll BbiAaBana? - CKa3aTb? - 5I ee noMaAOH KpacHnacb. - To>+<e MHe npecTynneHHe. - EcnH YeCTHO, ll nol.fTH sc10 ee H3Ma3ana ... - 3To xy>+<e. - A MaMe ll cKa3ana, YTO 3TO Tbl ... AHR (5 neT)

- XoYewb nllrywKy?

XBOi:1HOB ABPBBO

A.Apec peA&KLIMM, MJA&TenR: Pocc~ HCKaJ! ¢1f3Aepa ~~ A , 606037, HM>KeropQACKSR o6n ., r. ll, 3e pi~KHHCK, yn. neTPMI!I8B8, 35-12 . A,Qpec AJ1R nMC&M: PoccMHCl<aR !Pe,Qepa'"'Mfl, 606007, HHJt<eropD.ACKSJI o6n., r. ,0.3ep)I(HHCK, a/R 13. AApec TMnorpa4JMM : Poca1HCK&A ~epa~MA , 606037 , H ~)l(e ropoACKa R o6n., r. Jlaep)I(MHCK, yn. nerpHUleea, 35. OT.a.en npoAU~: : Ten. (831) 322-31-22, an. nCNTa: lzd@postpp.ru. li!J,D,aHHB 38PBrMCTpl1po88HO ¢1BAepanbHOH cn}')K6oH no H8A30py B ~pe M8CCOBbiX KOMMYHHK84MH, CBR3H 11 oxpaHbl ltYflbTypHoro H8Cfle,QHA . CBH,QeTenbCTBO 0 perMCTp84M~ CMV1 nV1 N; ¢ C77-30504 OT 5 ABK86pR 2007 r. MHBHHB P8A8K4HM MOlKBT He COB08A8Tb C MHBHHBM 8BTOpoB ny6nMK8LIH". Bee peKrlaM ~o~ pyBMble r oaapbl "' yC11yr11 nQAneltCaT o6AaarenbHOH cepTH¢lHK&LIMH.

19007 111111111111111111111111111111 4 627 157 631091 111 11 11111111111 >