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H scno~>tHun, limo s saweii za3eme yJKe lluman o HeM. 3a»ea3an. 'lmo cKa3amz, - scmpe'laeMCR c TamJ>IIHOii, co6upa'IOCh caenamz, eii npeanoJKeHue. Bnepnze s csoeii JKU3HU>>. npoxopoe A. M., r.MocKBa.

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Y 60ilbHOrO a03HMKaeT ClllllbHa.R 60ilb a no.RCHIII4e cnpaaa .., cneaa, OTAato-

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Bwnycx M48 (1024)

np111 no.RaneHIIIIII CMbHbJX 6011elli coaepweHHO HeAOnyCTIIIMO nbJTQTbC.R CaMO· CTO.RT81lbHO CTQBIIITb ce6e A1118rH03 Ill caMOMY pa36MpaTbC.R B CIIITY94111M, He· 06XOAIIIMO HeMeAJleHHO o6paTIIITbC.R K

>KIIIaatoTC.R Clly'laMHO nplll peHTreHO-

Ilpocmoe cpeiJcmso noMozno MHe U36emam'b onepaquu no yiJaneHuJO KaMHeu U3 no'ieK.

CIIIMOTOMbl Ill npoTeKaHI!te

60ilbHbiX, CTpQA8101111/1X no'le'IHOKaMeHHOM 6one3Hbto, 111 y 95-98 % 6011bHbJX c K8MH.RMIII a MO'IeTO'IHIIIKe.

CI>IIITOTepaniii.R nplll no'le'IHOKaMeHHOM 60Jle3HIII OKa3biB9eT npOTMBOBOCnaJlM· TeJlbHOe, npOTMBOMIIIKpo6H08, Cna3MOIli/ITM'I8CK08,MO'IeroHH08,yCnOK9111BWO· 111ee 111 perynMPYIOillee coneeoM o6MeH AellicTBIIIe. Ho caMIII no ce6e neKapCTBeHHbJe paCTeHIII.R He MOryT paCTBO· pMTb Y>Ke o6pa30BaBWIII8C.R KaMHM. Ha3Ha'leHIIIe neKapcTaeHHbJX c6opoe AOil>KHO o6.R3aTellbHO Y'IIIITbJBaTb npiiiPOAY KaMHeM. nepBbiM KYPC ci>IIITOTepanllllll o6bi'IHO AJ1111TC.R He MeHee 5-6 MeC.R4ea, CO CMeHOM paCTMTellbHbiX

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PE3YnbTAT AEHb 3A AHEM! Y sac 6onbwe Hem speMeHu Ha npoMeiJneHuR: KaJKiJbiU iJeHb C Revoskin • MUHYC OiJHO MOp~UHKQ HQ BOWeM nuqe!

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PacyY&qa.R nyHa 6nyHHbiM A8Hb BOAOnel1

Pac-ry111a.R nyHa 7 nyHHbiM A8Hb Pb16bl

nepaa.R "4eTaepTb 8nYHHbiM A&Hb Pbl6bl

PacyY&qa.R nyHa 9 nyHHbiM A&Hb Pb16bl

PacyY&qa.R nyHa 10 nyHHbiM A8Hb OeeH

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10

PacyYilla.R nyHa 11 nyHHbiM A9Hb OaeH

PaCTY11.18H nyHa 12 nyHHbiM A9Hb Tene1.4

AeHb npenoA06HbiX BapnaaMa M 1!1oacacpa, 148p9BM\fa 111HAMMCKOro, M OT148 ero AaeHMpa 148P.R (ceroAH.R O'ieHb none3Hbl 'iBM Ha neTHMX Tpaaax - MBaH-'iaM, Taaonra, pa3nloll'iHble BMAbl c6111TH.R); A9Hb lf1KOHbl 60)I(Me.:f MaTep~o~~ «B cKop6ex 1o11 ne\fanex YreweHMe» (npocloiiTe o c~o~~nax, 'fepnaeMbiX B p8AOCTM); A9Hb, pacnonarai011.1MH K HaJ18)1(MBaHMIO pOM8HTMLf9CKioiiX OTHOW9HM.:f, nonbll'aKrecb HaWrloll o611.11.1.:f .R3biK c TeM, KTO BaM He 6e3pa3nMLfeH; 6naronpM.RTHoe apeM.R AM TBOp"'ecTBa; Cll&AMTe 38 pa6oro.:f JlerKMX - llY\fWe ecero nporyMTbC.R no CB9)1(9MY B03AYXY. np&AOP83AHCTBO BB9A9HM.R BO xpaM npeCB.RTOM 5oropQAM~I (nOCeTioiiTe 49PKOBb); AeHb npoKna (noKpoeMTen.R o6e3AoneHHblx; o6.R3aTenbHO noAA.:fTe ceroAH.R MMilOCTbiHIO); A9Hb lf1KOHbl 60)I(Me.:f MaTepM «Co6oneecKM» (MOilMTecb o6 MC4eneHMM); ceroAH.R TaK)I(e ecTb onacHOCTb MMnynbCMBHOCTM 1.1 onpoMeTLfMBOCTM c Bawe.:t CTOPOHbl, 6YAbTe paccyAMTenbHbl; B03HMKWM9 HaKaHyHe I!IA91.1 MOryT nOilY\fMTb B9COMYIO no,o.o,ep~ CO CTOpOHbl 6J1M3KMX POACTBeHHMKOB 1.1111.1 3HaKOMblx; oCTepera.:tTeCb nepeoxna>KAeHM.R 1.1 nCMXMLfeCKoro nepeHanp.R)I(eHM.R, no6eperMTe nerKMe (B03Aep)l(loiiTeCb oT KYPeHM.R); KYCO'ieK Kopanna a KapMaHe np~o~~HeceT ycnex a AeJlax.

Bae,qeHMe 80 xpaM npecasrrotit 6oroPOAM""' (CXOAMT& B xpaM lol noMonloiiTeCb MaT"fwKe 5oropOAMI.4e); c 3Toro AHf1 a cTapMHY Ha"'MHanMCb .RpMapKioll- YA8LfHOe epeM.R AM roproMM; He YAaJl.RHTe cerOAH.R 3y6b1; c\faCTnMaoe HanpaMeHMe AJ1.R noe3AOK - Ceeepo-3anSA; KOHTaKT c KOCMOCOM HaM6onee CMileH- B03MO)I(Hbl npOpOLfecTBa y lliOAeM C BbiCOKioiiMM 3KCTp8C9HCOpHbiMI.1 CnOC06HOCT.RMM; I!IAeanbHOe BpeM.R AJ1.R 3aKJ110LfeHM.R 6paKa C TBOp'iecKioiiMM 1110AbMM; ecTb onacHOCTb BMpycHoro 386oneeaHM.R. nonp83AHCTBO BB9A9HM.R 80 xpaM npeCB.RTOH 5oropOAMI.4bl (nOCT8BbTe B 1.49PKBI.1 CBe'iM 6oropOAI.1LfHbiM 1.1KOH8M 1.1 npOCMTe 0 )l(eJ18HHOM MCKpeHHe); B H8POAe - npoKOnbeB AeHb (noMOilloiiTecb Ce.RTOMy npoKonMIO ~Teey o nYTeweCTBYIOILIMX ceroAH.R, oco6eHHO ecn1.1 KTOTO 1.13 Baw1.1x 6nM3KMX HaxOAMTC.R a nnaeaHMM); TaK)I(e AeHb HecAep)l(aHHOCTM - CTapamecb A9P)I(8Tb ce6.R B pyKax; no TO.:f )l(e npM"'MHe - HenpOCTO.:f A9Hb AJl.R 0611.1eHM.R C COCJ1~MB48MI.1 1.1111.1 napTHepaMM; AeHb YAaLfeH AJ1.R KOMaHAMPOBOK; 6epen'ITe )l(ellYAOK, KMWe"'HMK, nepMcpepMLfecKYIO HepBHYIO CMCTeMy; He CJ19AY8T AellaTb B 3TOT A9Hb onepa41.1.:f, 9CJ11.1 K HMM HeT a6COJ110THOM Heo6XOAMMOCT1.1; 6yAbTe OCTOpO)I(Hbl C anKoroneM. nonpa3AHCTBO BB9A9HMSI BO xpaM npeCBSITOM 5oropOAMi,4bl (npOAOJ1)1(8.:fTe MOI19HMSI K 6oropOAIIILfHbiM MKOHaM); A9Hb 6naroeepHoro BellMKOrO KH.R3.R AneKC8HAP8 HeBCKOrO, B CXIIIM9 AneKCIII.R (nOM.RHMTe norM6WIIIX BOMHOB cerOAH.R; B CT8p111HY BO BpeM.R BOMHbl 6biTOBanO raAaHIIIe e 3TOT A9Hb: neKnlll TPM 6ynKM, e OAHY 1.13 KOTOpbiX Knanlll KpecT, nocne 3Toro 111x paCK118AbiBanM no AOMY IOAHY - Ha nopor, APYryiO - Ha naBKY, TpeTbiO - Ha nonKY y o6pa30B/, ecnM 6yi1K8 C KpeCTOM OKa3biBaJ18Cb Ha nopore, TO C011A8T CKOpO AOJl)l(eH 6blll B9PHYTbC.R AOMO.:f, 9Cillll )1(9 y o6pa30B - TO OH MOr He BepHYTbC.R BOBCe); B 3TOT AeHb CMJlbHbl npMBOpOTbl, HO Cl.111bH8 1.1 pacni18Ta 38 HMX; He XOAioiiTe Be"'epOM K K118A6M11.1Y - onacHbl.:f AeHb; 3aMMMTecb AenaMM ceMbM 1.1 AOMa; YA8\fHbiM A9Hb AJ1.R noABeAeHM.R QJIIIHaHCOBbiX loiiTOrOB Ill COCTaBileHM.R 61113HeC-0118HOB; eC/11.1 8bl 386011911111 B 3TOT AeHb lol He npMH.Rilloll 3KCTpeHHble Mepbl, MO)I(eTe CJ19Lfb.H8AOI1ro; OCTeperaHTeCb OCTPbiX npeAMeTOB; neMTe 60J1bWe )1(1.1AKOCTIII. AeHb B911MKOMY\f9Hioll1.4bl EKaTepMHbl (a 3TOT AeHb xopowo noMOiliiiTbC.R CB.RTOM o CLfaCTiliiiBOM 38M~ecTBe Ill CeMeiiiHOII! )1(1113HIII; AeByWKM f8A811111 Ha C~eHOrO, 00110)1(1118 H8 HOLfb nOA noAYWKY .R611oHeeyto eeTKY, 'iT06bl npiiiCHIIIIlC.R); AeHb lf1KOHbl 60)I(Melll MaTeplll 6yra6awcKM (MOiliiiTeCb o 3AP8BIIIIr1 a ceMbe); AeHb CllM.RHIII.R Clllll - 3Hepren~'ieCKII1 MOILIHbiM AeHb; nOLfn'l ace n118Hbl nOI1Y\f8T 003MTMBHOe BOnll011.1eHMe; 6Jlaronpiii.RTHO AJ1111TellbHOe nYTeWeCTBIIIe; 6eperii1T9 CnMHY Ill 6yAbT9 OCTOpO)I(Hbl C pe~ILIMMIII npeAMeTaMIII ~e xne6 llY\fWe OTI18MbiB8Tb pyKaMIII); 3QJQJeKn'IBHO O'illlllleHIIIe oT wnaKoe 111 rollOA8HIIIe; ace, 'iTO CB.R38HO B 3TOT AeHb c 'iiiiCilOM 2, npiiiHeceT YA8'iY; nOAHMMeT HaCTpoeHMe OAe~a 3eneHoro 4BeTa; n8Aato11.1111e Ho)1(1.1 1.1 BlllllKM np&AYnP&AHT 06 onaCHOCTIII. 0TA8HMe np83AHMKa BB9A8HIII.R 80 xpaM npecBSITOH 5oropOAIII~I (YAeJlMTe BpeM.R AYXOBHOH )1(1113H111); a HapoAe - Km1MeHTbeB A9Hb (nepeoe AeJlO AH.R CJ19AYeT H8LfiiiH8Tb Ha ronoAHbllll )l(ellYAOK; ee"'epoM xopowo 38H.RThC.R pyKOAenllleM - 3TO nono)I(MTeJlbHO noMIII.ReT Ha Bawy ncMXIIILfecKYIO 3Heprn10); AeHb lf1KoH 60)I(IIIeM MaTepM «Po~ecTBO 5oropoAIII~'" lf1caaKoecKM, ABIIIHCKM (MOiliiiTeCb o6 IIIC4e11eH1111o11); A9Hb 61113HecMeHOB 111 QJIIIHaHCOBbiX onepa4111.:t; Hec"'aCTiliiiBbllll AeHb AJ1.R 111060BHbiX 1.1 M9)1(11111LfHOCTHbiX OTHoweHMIII; AeHb MlllllocepAIII.R - CAena.:tTe nOA8PKII1 6111113KioiiM; He neperp~ame pa6oTY cepAe"'HOM Mb1W4bl 111 cniiiHbl; 6naronpiiiHTHbl nepee3Abl; noCTapamecb He cepAI/ITbCl'l 111 He, nnaKaTb e 3TOT A9Hb. Bwnyc~t

.M48 (1024)

BamunucbMa

KaMHM a no'IKax: peqenTbl, KOTOpble noMoryr M36e>KaTb onepaqMM. IlpoioJVReHue, HQt(aJID Ha cmp. 9 c6opo8 Ka>f<Abte 1 ,5-2 MeC.RL\a. KorAa 60JU1 npeKpaT.RTC.R M aHanM3bl MO'iM HOpMa11M3YIOTC.R, OT MHOrOKOMnOH9HT· Hbtx c6opoe MO>KHO nepei;ffilt K c6opaM M3 2-3 COCTaBil.RIOll.\MX IIIJlM K OTAenbHbiM paCTeHM.RM. Ha 3TOM 3Tane paCTMTenbHbte C60pbt TaK>Ke 11Y'iW9 'i9P9AOBaTb Ka>f<Ab19 1 ,5-2 M9C.RL.~a.

•

B3.RTb B paBHbiX nponOpl\M.RX 11M· CTb.R 6epe3bl M 3eMJ1.RHMKM JleCHOt/t, L\BeTKM 6y3MHbl 'iepHOtit, Kopy MBbl 6enotlt, ceMeHa llbHa, Tpaey ne'TpyWKM M nllOAbl WMnOBHMKa. Bee M3Menb'iMTb, ~TenbHO nepeMeWaTb. 3anMTb 4 CT. llO>KKM C6opa 3 CTaKaHaMM KMn.RTKa, npOKMn.RTMTb B Te'ieHMe 3 MMHYT, 3aTeM 1 'iac HaCTaMBaTb e TennoM MeCTe. npOL\9AMTb M npMHMMaTb B TenllOM BM· Ae no 1/4 CTaKaHa 3 pa3a e AeHb 3a 30 MMHYT AO 9Abl. •

B3.RTb B paBHbiX nponOpl\M.RX KOpHeBMll.\e aMpa, JlMCTb.R 6pyCHMKM, Tpaey rop4a nTM'ibero, see pacTeHMe 3eMn.RHMKM necHotlt, KYKYPY3Hbte pbtllbl\a, KOpeHb neTpyWKM M no6erM no'ie'iHoro 'ia.R. Bee M3Mellb'iMTb, nepeMewaTb. 3anMTb 2 CT. no>KKM c6opa CTaKaHOM KMn.RTKa, nporpeTb Ha 80A.fl· HOtit 6aHe 8 Te'ieHMe 10 MMHYT, 3aTeM 2 'iaca HaCTaM8aTb 8 TennoM MecTe. npol\eAMTb M npMHMMaTb 8 TenJlOM 8MAe no 1/3 CTaKaHa 3 pa3a 8 AeHb 3a non'iaca AO 9Abt.

e

B3.RTb 8 pa8HbtX nponopl\M.RX nnoAbt 6ap6apMca, Mo>K>Ke8ellbHMKa M cj)eHXell.R, Tpa8y naCTyWbet/t CYMKM, KOpHe8M~ nbtpe.R M C0110AKM, KOpeHb cTanbHMKa. Bee M3M911b'iMTb, nepeMewaTb. 3aJ1MTb 2 CT. JlO>KKM c6opa CTaKaHOM KMn.RTKa, nporpeTb Ha 80A.fl· HOtit 6aHe 8 Te'ieHMe 15 MMHYT, 3aTeM BbiJlMTb B TepMOC M 4 'iaca HaCTaMBaTb 8 Tenne. nocne 3Toro HacTotlt npo1..19AMTb M ·npMHMMaTb B TenllOM 8MAe no 1/4 CTaKaHa 4 pa3a 8 AeHb 'iepe3 30 MMHYT noCJle 9Abl. •

B3.RTb 8 paBHbiX nponOpl\M.RX CO· L\BeTM.R aMMM 3y6Hot/t, nllOAbl aHM· Ca, llMCTb.R 6epe3bl M 3eMJ1.RHMKM JleCHOt/t, L\BeTKM BaCMJlbKa CMHero, CeMeHa llbHa, TpaBbl nyCTbtpHMKa, AOHHMKa M XBOll.\a noneeoro. Bee M3Mellb'iMTb, ~TellbHO nepeMewaTb. 3anMTb 4 CT. llO>KKM C6opa 3 CTa,K aHaMM KMn.RTKa, npOKMn.RTMTb B Te'ieHMe 3 MMHYT, 3aTeM 1 'iaC HaCTaMBaTb B TenllOM MeCTe. npOL\eAMTb M npMHMMaTb B TenllOM BM· Ae no 1/4 CTaKaHa 3 pa3a e AeHb 3a 30 MMHYT AO 9Abl. ~

Bl>tnyc"K M48 (1024)

KorAa 6onM npeKpaT.ATCR M noKa3aTenM 8 8HanM38X MO"fM npMAYf 8 HOpMy, MO>KHO MCnOnb30BaTb M c6opbl He6onbworo cocTa8a.

•

B3.RTb B paBHbiX nponOpl\H.RX nnOAbt aHMca, no6erH 6arynbHHKa, llHCTb.R 6pyCHMKH, L\BeTKM BaCMJlb· Ka CHHero M Tpaey nan'iaTKH ryCHHOtit.

Bee M3Mellb'iHTb, nepeMewaTb. 3a11MTb 2 CT. JlO>KKM c6opa 3 CTaKaHaMH KMn.RTKa, nporpeTb Ha BOA.fiHOt/t 6aHe B Te'ieHHe 10 MHHYT, 3aTeM 1 'iac HaCTaHBaTb B TenllOM MeCTe, npOL\eAMTb M npMHMMaTb B TenJlOM BHA6 no 1/4 CTa· KaHa 3 pa3a e AeHb noCJle eAbt. •

B3.RTb B paBHbiX nponOpl\H.RX llMCTb.R 6epe3bl, L\BeTKH 6y3HHbl

'iepHotlt, KYKYPY3Hbte pbtllbl\a, conoMy oeca M nnOAbt TMHHa. Bee H3M911b'iHTb, nepeMeWaTb. 3anMTb 2 CT. JlO>KKH C60pa 3 CTaKaHaMH KMn.RTKa, KHn.RTHTb Ha MeAJ1eHHOM OrHe B Te'ie· HHe 5 MHHYT, 3aTeM 1 'iaC HaCTaMBaTb B TenJlOM MeCTe. npol\eAHTb H npMHMMaTb no 1/2 CTaKaHa B TenllOM BH· Ae 3a

e

30 MMHYT AO

eAbt.

B3.RTb e paeHbtX nponop4H.RX TpaBbl r0p4a nTH'ibero H M.RTbl nepe'iHOt/t, JlMCTb.R 3eM11.RHMKH JleCHOtit, L\BeTKH p.R6HHbl 06btKHOBeHHOt/t 111 nnOAbt yKpona. Bee M3M911b'iHTb, nepeMeWaTb. 3anMTb 2 CT. JlO>KKH c6opa 3 CTaKaHaMH KHn.RTKa, AO· BeCTM AO KHneHM.R, HO He KHn.RTMTb,

CH.RTb C OrH.R, BblllHTb B TepMOC H HaCTaH8aTb B Te'ieHHe 2 'iaCOB. 3aTeM HaCTOt/t npOL\eAHTb H npHHHMaTb no 1/2 cTaKaHa e TennoM 8HAe 3a non'iaca AO eAbt. •

B3.RTb B paBHbiX nponOpl\H.RX JlHCTb.R BaxTbl, KOpy HBbl 6enot/t, TpaBbl nyCTbtpHHKa Ill XBOll.\a noneBOrO, nllOAbl cj)eHXell.R. Bee H3M911b· 'iMTb, nepeMeWaTb. 3anHTb 2 CT. 110>1<· KM c6opa 3 CTaKaHaMH KMn.RTKa, nporpeTb Ha BOA.fiHOtit 6aHe B Te'ieHMe 10 MHHYT, 3aTeM 1 'iac HacTaHeaTb e TenllOM MeCTe, npOL\eAHTb M npHHM· MaTb B TenllOM 8HAe no 1/4 CTaKaHa 3 pa3a e AeHb nocne eAbt.

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"'1!11ii, «HenOAASIOll.llllliiCSI» - cneAyIOll.lllllii :nan: 4BeTKIII KawTaHa. 6epyT 2 CTOnOSble nO.>KKiit 4SeTKOS KSWTSHS lit 3SnlitS810T 0,5 nlll· Tpa BOAKIII, HSCTSiitSSIOT S TeM· HOM MeCTe 2 HeAenllt, He06XOAiit· MO S36811TbiB8Tb KS.>KAbiM AeHb. nplitHiitMSIOT HSCTOMKY no 30-40 Kanenb C SOAOM 3 pa3a S AeHb AO eAbl. 1 Kypc - 1 MeCS14. KpoMe KSWTSHa nplltHiitMSIOT S 3TO speMSI OTBap sep6eHbl (CeAbMSSI Tpaaa BeHepbl, >Kene3HaSI Tpasa, npOTIIISOOTe"'HSSI). B3SITb 2 CTO• nosble no.>KKIII Tpasbl sep6eHbl 111 3Sn111Tb 1 CTSKSHOM KlitnSITKS, HS· CTOSITb 1 "18C 1 np04eAIIITb. nplll· HIIIMSTb no 1·2 CTOnOBble nO.>KKIII OTsapa 3-4 pa3a s AeHb. Mo.>KHO "'epe3 nonTopa "'aca noene eAbl. Bi*nycx M48 (1024)

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3anyeKM see Aanbwe spoAe 6bl "'enyxosytO 6on.R"'Ky, SblpaeTSIOll.IYIO S "'epHOrO OebMIIIHOra. 0AIIIH nO.>KIIInO~ MY.>K"'IIIHS, eoeTOSITenbHbl~ Ill 1113SeeT· HbiH, npoMy"'lllneSI napy neT e TaKolii «3aH030H», 3anyeTIIIn ee 1113-3a 3aHSITOCTIII, AOWnO AO HeCKOnbKIIIX onepa41111ii, 3aKOH"'IIInoeb - KanonpllleMHIIIKOM. Ho Aa.>Ke TOrAa oH He npiiiHSin nOMOll.llit nplllpOAbl Ill nO"'e· MY - noToMy, "'TO noeMeSinllleb, seAb He noMornlll s xopow111x KniiiHIIIKax, a KSKIIIe·TO KSMYWKIII, AS nTIII"'bSI TpasKS pa3se noMoryT, HO 6onee Toro - 38 TSKI/Ie «eMeWHble» AeHbrlll eMy eTbiAHO ne"'IIITbeSI, 3H8K0Mble ero 3aeMetOT. Aa, He pa3rnSIAen, He 3axoTen 04eHIIITb "!ellOSeK ManeHbKOH ei/IHIII"'KIII S pyKaX, see .>KAan SOil· we6HytO n111n10n10.

Ka)l{emcR, .MHozue npocmo He suoRm, He xomRm sepum'b s Cuny PyccKoii IIpupoo'bz, u 3Haeme no'lle.My? /la nomo.My 'limO y)l{ «cnuwKo.M npocmo>>•••

OBPAJllAHTECb 3A IIPABHJibHO COBPAllHbiMll TPABYIJIHAHH. OMena u Cot;IJopa (OMena - s'bzseaem see HeopzaHu'lecrcue zpR3U, a Cot;IJopa see opzaHu'lecrcue. Bea'b 1<ozaa opzaHU3M 3a6um zpR3'blO - ne'leHue mpasaMu 3ampyaHeHo!). IIpuMeHRlOm nomoM u mpasy Mo'Kpuzzy, KHJVKUI< cu6upCKUri. Ecnu S'biRsneHo sHympu'lepenHoe aasneHue - noMozym BapsuHol<, ApHUI<a. Onacaemec'b uHtjJap~<ma unu UHcyn'bma - noMozym /luoc'KopeR u fuHI<ZO. YcHeR HOpManu3}'em aasneHue. nyaHul<- om amepoCKnepo3a u )l(eHcrcuu )l(eH'b·WeH'b.

Bep6eHa soccmaHasnusaem o6MeH se~qecms. /lnR )l(eH~quH ecm'b: ropu'lHUI<, BoposaR Maml<a, KpacHaR ~qem1<a, zopH'blU Mopo3HUI<./InR no'lei<: Acmpazan ( s moM 'lucne )l(enm'bzri Bnaa'bzl<a), fpywaHI<a. Ecnu mpyaH'blU 1<nuMa1<c - 3uMo· n1061<a, CazaHaarinR. Ecm'b MaH)I(eml<a, KanzaH, AspaH, Bon'l'be n'bli<O, Al<oHum,. /l'blMRHI<a, BonoaywKa, IIaHqepuR, )l(enmywHul<, lllneMHUI<. Ecm'b Kaw1<apa, MeayHuqa, H'bHRHI<a, nan'laml<a 6enaR, KpaCH'blU I<OpeH'b, Hmp'blWHUI<, Bume'KC, Mono'lari IIannaca (My)I(UI<-I<opeH'b), AaaMos KopeH'b, lllen1<osuqa, Po3MapuH, rope'lasl<a, raneza, CoH-mpasa, Kowa'l'bR nan1<a, KHR)I(U'H, fuHI<ZO (Hamypan'b· H'ble nucm'bR), /IUOCI<OpeR, IInaKyH-mpasa, 3aen'bseuc u apyzue. Benoe KaMeHHOe MaCnO CO SCeMU peqenmaMU ('K}'CO'lKU), fpu6 TpymOSUI<- anR 6'blCmpOZO noxyaeHuR c RnoHcl<ori MemoauKori «HMarcupo>>. KopHu om an~<ozonu3Ma c MO· numsaMu. Bee mpasywrcu npasun'bHO co6paH'bl u He U3Men'b'leH'bl.

353440, ropoA AHana, rnasno"'TSMT, AO soCTpe6osaHIItSI

~MEKHCJI nPOT~BOnOKA3AHV1JI.

KnlitMOBOiil Onbre BIIIKToposHe. liln111 n111caTb: olga_klimova1955@mail.ru Molil HOMep: 8·918-488·93-70.

HE06XOAV1MO nPOKOHCYJlbT~POBATbCJI c BPAYOM

15

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«3opascmsyume, ysa)l(aeMall peoaKf.4Wl u qumamenu saMe'iamenbHou, nezKooocmynHou u O'ieHb none3Hoil za3em111 «Ba6ywKJiHbl pef.4enmbm! 3aKOH'iUJICil Ce30H pa6om HQ HQlUUX OQ'iQX U seMenbHbiX yqacmKax. Bee Mbl xopowo nopa6omanu, co6panu Hennoxou ypo)l(au, HeMHOZO ycmanu, u om scezo smozo y Hac 6oJIIlm PYKU u Hozu, cnuHa, nnequ u op. Hoem oceHb, snepeou 3UMa - speMil, Kozoa HeQ6XOOUMO nooyMamb 0 ne'ieHUU cycmasos, 'im06bl K cneO.YJOU4eMy ce30HY 6z,rmb s ,PopMe. Konuqecmso neKapcn:zs, cne1.4uanbHO npeoHasHa'ieHHbzx on11 ne'leHUil cycmasos ozpoMHO, HO cmpaoa1011.4UX smuMu KosapHbiMU 3a6onesaHUilMU MeHbiUe He cmaHosumcll. Xy)l(e mozo. 3mu 6one3HU, cqumaswuec11 6one3HbJO no)I(UJZblX n10oeu, cezooHil nopQ)I(aJOm U MOJIOOblX. Hey)l(eJIU seCb MOZy'iUU apceHaJI MeOUf.4UHbl yKonz,r, ma6nemHu, pacmupKU - 6eccunbHbl HaM noMO'ib? Ha caMOM oene, om 6oneu s cycmasax u36asumbcll MO)I(HO - nonequmbcll c noMOU4b10 S(jl(jleHmUB~blX neKapcmseHHblX pacmeHUU, K KOmOpblM omHocumcll ca6enbHUK 6onomHbru. 3a nocneoHue zoobt Haw Hapoo K neKapcmseHHbiM pacmeHUilM em an omHocumbCil 6onee ysa)l(umenbHO, 'ieM, CKa)l(eM, nem 20 moMy Ha3ao». ~

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16

6aHe. 3aTeM B OCHOBY CblnbT8 noHeMHOry nopowoK M3 ca6enbHMKa M noMewMaal1Te AepeastHHOM nano"lKOM, >KenaTenbHO a OAHY CTopoHy. Ha 300 r nopowKa Heo6XOAMMO 3 Kr cana MllM >KMpa. Ma3b xpaHMTe B X0110AM11bHMK8.

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162040, BonoroACKast o6n., rpst30Be4K~M p-H, nrT. BoXTora, yn. 106~neMHafl, A.20A, KB. 57.

Ten.S-921-530-78-94, 8-951-731-54-35.

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AnSI BOCCT8HOBn8HMSI cj)yHKL\MM

Mo>KHO Mcnonb30B&Tb M T&Koe

CMewaliiTe no 200 r l4B8TKOB . 6eccMepTHMKa, TpaBbl cnopbiWa 1.1 3Bepo6os. 1.1 no 1 00 r 6epe30BbiX nMCTbea, KOPbl KPYWMHbl, nMCTbea KpanMBbl ABYAOMHolil 1.1 nnOAOB WM· nOBHMKa. 1 CT. nO>KKy M3Menb"'9HHOM CM9CI.1 38BapMTe 300 Mn KMnSili.leM BO· Abl, KMnSITMTe 5 MMHYT, HacTaMaaliiTe B TepMOCe 4 "18Ca. 3aTeM OTO>KMMTe, npOI.49AMTe 1.1 AOBeAMTe 06b9M AO MC· XOAHOrO. neliiTe B TennoM BMAe no noncTaKaHa 3 pa3a a A9Hb 3a 15-20 MMHYT AO 9Abl.

CP8ACTBO. KopHM OAyBaH"'MKa, BbiKOnaHHble a anpene MnM Hos.6pe, pa3pe3aTb nOTOHbWe, BbiCYWMTb M cnerKa npoKanMTb B AyxOBKe, "'T06bl OHM "'YTb no6ypenM. 3aTeM pa3MOnOTb. 3aaapMBaTb 1 "!. nO>KKY nonYTOpa CTaKaHaMM BOAbl, KMnSITMTb 5 MM• HYT M nMTb, KaK KOelle. ne'f8Hb O'f8Hb n106MT TpM npOAYK" Ta: MOpKOBb, 6onrapCKMM nepe1.4 B n1060M BMA81 OC068HHO B CblpOM, M KMCnO•Cn&AKM8 cj)pyKTbl, npe· >KAe acero anenbCMHbl M M&HA&· pMHbl. EcnM XOTSI 6bl ABa-TpM pa3a B HeAeniO yr0111aTb MMM ne"'eHb, OHa OT6narOA8PMT BSC XOpOWMM CSMO· "'YBCTBMeM. Apyroe ccni06MMOe naKOMCTBO» ne'feHM MeA. AocTaTO"'HO cbeASTb ero no CTonoaolil nmt<Ke a A9Hb, 1.1 OHS 6yAeT pa60T8Tb ropa3AO ny"'we. Mo>KHO TaK>Ke cMewaTb nopoaHy M9A 1.1 KniOKBY 1.1 e>KeAH9BHO Cb9A8Tb no 2- 3 CT. no>KKM CMecM YTPOM HaTOli.laK MnM Be"'epOM C "189M.

n8'f8HM B 1 CT. nO>KKy CM9T8Hbl AO· 6aabTe 1 t<ann10 6epe3oaoro coKa, npMMMTe 1.1 38KYCMTe 1 "!. no>KKOM MeAS. Ha cneAYIOli.IMiil A9Hb A06aBbTe a CM9T8HY 2 KannM, 38T9M 3 1.1 TSK ASnee - AO 10 Kanenb. noTOM HS"'HMTe y6aans.Tb no OAHOiil Kanne.

HapOAHas. M9A1111.4111Ha npeAnaraeT TaK>Ke pa3m1'4Hble c6opb1

1

2

CMewaliiTe a paaHbiX KonM"'e• CTBax Tpaay 3Bepo6os., 1.4BeTKM nM>KMbl, Tpaay TbiCSI"'9nMCTHMK8, l4B8TKM pOMSWKM, KOpeHb nonyxa, nnOAbl WMnOBHMKa, nMCTbSI Wanciles., KopeHb Aeas.cMna, Tpaay rop1.4a nTM"'bero M Tpaay "'epeAbl. 1 CT. nO>KKY CM9CI.1 38n9MT9 CT8K8HOM KMnSITKS, H8CT81.1B8MT9 30 MMHYT, OTO>KMMTe M npOI.49AMTe. npMHMMaliiTe no nonCTaKaHa 3 pa3a a A9Hb 3a 20 MMHYT AO eAbl. 3ToT c6op TaK>Ke noMoraeT np1.1 xpoHM"'eCKOM renaTMTe.

10. AaHMnoa,

r. KoCTpoMa.

OfiYXOHH MOHOliHOH )I(EHE3:bl _& «IIOK}I1laro sawu za3emz.z ~

s «MazHume>>, uHozoa Ha no11me. Cnacu6o saM 3a UHmepeCHOe U30QHUeb)

npM8M HSCTOSI 'f&rM: 250 r "!arM 3aMO"'MTe B 2 n BOAbl, nocne pa3MSir"'eHMSI H8Tp1.1T9 ee Ha KpynHOM TepKe. 3aTeM a 3Tolil >Ke BOAe saPMTe Ha cna60M OrHe B Te"!eHMe 1 "!aca, He AOBOAS! AO KMneHMSI. nocne OCTbiBSHMSI np049AMTe. 3aTeM B03bMMTe 2 CT8K8H8 CBe>KMX MnM 1 CT8K8H CYXMX SlrOA K8ni.1Hbl, 38· neliiTe 1 n xonOAHOiil BOAbl, 5 "!acos H8CT81.1B8MT9 1.1 B8p1.1Te 1 "'SC Ha BOASIHOiil 6aHe. KorAa KanMHa HSCTOMTCSI, OCTbiHeT, np049AMTe ee 1.1 CMewaliiTe C H8CT09M "18rl.1,

B-...n.ycx M48 (1024)

A06aBbTe no 250 Mn coKa ano3 M 4B9TO"'HOrO M9A8. nony"'eHHYIO Macey AOBeAMTe AO o6beMa 4 n KMns."'eHolil BOAolil. nocTaBbTe B npoxnaAHOe M9CTO Ha 6 AHelil.

KaK TOnbKO "'ara Ha"'HeT 6pOAMTb, Ha"'MHaliiTe npMHMMaTb BHYTPb no 1 CT. n. 3 pa3a s A9Hb. XpaHMTe s XOnOAMnbHMKe.

Hapy>KHo: cse>KyiO 6enoKo"'aHHYIO KanycTy MenKO nopy6MTe, AO· 6aBbT9 15 1.13Menb"'9HHbiX nnOAOB "'epHOCnMBa (6e3 KOCTO"'eK) 1.1 88pMTe B 150 Mn CBe>Kero MOnOKa AO 3arycTeHMSI. CMecb OCTYAMTe AO KOMHSTHOM T9MnepaTypbl 1.1, 38· nOnHMB MapneBbiM M9WO"'eK, H8· no>KMTe Ha onyxonb Ha 4 "!aca.

npM8M CMpOna: 200 r 3eneHbiX nMCTbeB 8n03 0"11.1CTMT9 OT KO>KI.14bl, MCTOnKMTe B K8WM4Y, A068BbT9 400 r nopowKa wneMHMKa 6a171KanbcKoro, 2,5 n cyxoro KpacHoro BMHS (He CnSAKOrO) M 2 Kr M9Aa. BapMTe see Ha MeAneHHOM orHe 1 "'SC. 0CTbiBWMM CMpOn np04eAMT8, xpaHMTe a xonOAMnbHMKe. npMHMMSMTe no 1 CT. n.

Ha Apyrolil A9Hb Mapneabllil Mewo"'eK HSAO 3anonHMTb T9CTOM 1.13 p>KaHOM MYKM, B KOTOpoe, nocne TOro KSK OHO "nOAOiiiAeT", A068BbTe 1 0 1.13M9nb"'9HHbiX nnOAOB "'epHOCnMBa. "iepeAyliiTe CM9CM "'epe3 AeHb B Te"'eHMe 1 Mecs.Lia. MMpoHosa HaTanbs., r. MOCKBS.

1'1

__

~ Ilopa zomoBum&cR. "HoBoMy zoiJy!

MAI'IIHTHJ.IE BPACJIET:&I CKopo Hos'bni eoo! 06'bZ'IlHO B CaM'biU nocneoHuu .MO.MeHm .M'bl 6eJKU.M B .Maea3uH u noJCynae.M 3a He.Man'bze oeHwu KaJC}'lO-Hu6ya-, epyHiJy ollR HQIUUX 611U3'KUX. romOB'bmeC'b 3apaHee U nooapume BQZUU.M pOOH'bi.M ROJie3H'ble BeU4U, oapYJOJ14Ue 300pOB'be COBCe.M 3Q He60JI'bWUe OeH'b2U. MarHII1THble 1113Aenii1JI 10sen111pHo'1 cep111111 OT11111'i810TCJI Kpacii1BbiM A111-

MarRIITIIwii MeTaJIJI. .ecxxii 6pacneT MMii-06 - ••acxxii. :Qeaa: 1299 p.

aa'1HOM 111 JIB11JIIOTCJI peAK111M CO'ieT8HII1eM 3AOPOBbJI 111 KpacOTbl.

MarHMTHble 6pacneTbi-3TO 3cf>cf>eKTMBHoe CP8ACTBO AJlH CHHTMH ycra110CTM M crpeccoa; cra6MnMaa'-'MM pa60Tbl C8PA'-'a M aprepM811bHOro AaaneHMH, aKTMBM3a'-'MM MMMYHHOM CMCT8Mbl, HOpM811M38'-'MM CHa M pa6orbl BHYfpeHHMX opraHoa.

MaraKTBwii MeTaJIJI. .ec. .a 6pacneT MMii-o7 - MJ111CCKoii. :Qeaa: 1350 p.

nOKA3AHII151 K nPII1MEHEHII110 •3a6oneeaHM~ opraHoB A~XaHM~, cepAe'-IHO-COCYAMCTO~ M KpOBeHOC· HO~ CMCTeMbl: rMnepTOHM~, rMnOTO·

MariiiiTII••ii MeTann. .eciiUiii 6pacneT MMii-16. :Qeaa: 1350 p.

HM~, eereTO·COCYAMCTa~ AMCTOHM~,

60nM B CePAL\e, aHeMM~, 6pOHXMT, 6pOHXM3nbH3~ 3CTMa, napMHrMT, OAbiWKa;

*

•3a6oneeaHM~ ny'-le3an~CTHoro cycTaea: apTpMT, apTp03, peBM3TOMA· Hbl~ apTpMT CYCT3BHO~ <J>opMbl, BOC· naneHMe M 6onb npM noebtWeHHbiX Harpy3Kax Ha cycTae, nepenoMax, paCT~>KeHMe CB~30K M CyXO>KMnM~;

MaraKTBwii MeTaJIJI. .ecx•ii 6paCJieT MMB-09. :Qeaa: 1299 p.

• 3360neB3HM~ HepBHO~ CMCTeMbl: He· BP03, CTpax, 6eCCOHHML\3, yrHeTeHHOe COCTO~HMe, XpOHM'-IeCKM yCT3· nOCTb, CHM>KeHHM pa60TOCnOC06HOCTb, rOnOBHM 60nb.

• noBbiWeHMe ycTO~'-IMBOCTM opraHM3· Ma K M3MeHeHM~M reoMarHMTHOrO <J>oHa 3eMnM.

nPOTII1BOnOKA3AHII151: • He

MaraHTH••ii MeTann. .ecxxii 6pacneT MMii-19 - M}'*CKoii. :Qeaa: 1350 p.

peKOMeHAYeTC~

mo~M

C

MCnOnb30B3Tb

K3PAMOCTMMyn~TOp3MM;

• He MCnOnb30B3Tb Ha OTKpbiTbiX paHax; • He peKOMeHAYeTC~ MCnonb30B3Tb 6epeMeHHbiM >KeHLLIMH3M.

3BeHbSI y6111pat0TCSI

Mpcxoii 6pacneT

HCeacx•ii pacTar•aaJO~Kiica 6paCJI8T :Qeaa: 1320

MarHIITIIWii MeTann. .ecxxii 6pacneT MMii-12. :Qeaa: 1350 P•

pacTarKBaJO~Kiica

:Qeaa: 1365 p.

MaraKTawii MeTann. .ecx•ii 6pacneT MMii-25. :Qeaa: 1350 P•

noKynaTenstM, He 336paBWMM CBOM 33K33, nOC119AYIOLltM9 33Ka3bl 100% onnaTe 3aKa3a.

18

V1MEIOTC~ nPOTV1BOnOKA3AHV1~.

HE06XOAV1MO nPOKOHCYJ1bTV1POBATbC~ cBPA40M

Bw~ycK N48 (1024)

Bamunuc&Ma

COBEThl H3 CAPATOBA «3apascmsyume, aopozue «Ba6yruKUHbl peqenmbl>>!

O'l.eHb o6paaosanacb, Kozaa HQ ija11.e Haruna KOp06Ky CO cmapblMU 3QnUCHblMU KHU)I(KQMU, B KOmOpblX peqenmbl u KynuHapHble, u ne11.e6Hbre; sceso3MO)I(Hble Bbrpe3KU c ao6pblMU cosemaMu; aHeKaombr; 6noKHombr c MOUMU 3Q6blmblMU CmUXQMU U MH. ijpyzoe, m.e. mo, 'l.mO npuMeHRnocb Moeu ceMbeu no mu3HU, u som cpa3y saM nuwy>>.

«3AOPOBhECrPHAKH» AeBHTb c111n OT nplllpOAbl - 3TO, KOHe"'HO, AeBJICIIIn. 8 «bP» J1 MHOrO "'IIITana y>Ke pe4enTOB c ero 4ene6HbiMIII ClllnaMIII, HO XO"'Y CKa3aTb, "'TO cel1Yac KaK pa3 BpeMH ero BbiKanbiBaTb AO CaMbiX MOp030B. lf1 HennOXO IIIMeTb AeBJICIIIn Ha Aa"'e - pa3MHO>KaeTCJI OH CaMOCeBOM, HI/IKaKoro OCO· 6oro YXOAa He Tpe6yeT, OH 3860TIIITCJI o ce6e caM. A BOT rny6oKOM oceHbiO BbiKonaTb ero, npoMbiTb xopoweHbKO, ecn111 Ha xpaHeHIIIe, TO nOABHniiiTb Hape3aHHbiM Ha KYCO"'KIII, a nOTOM nOCYWIIITb Ha x/6 TK8HIII Ill CnO>KIIITb B 6yMa>KHble naKeTbl. C npr.tXOAOM OCeHM, 3MMbl Cr.tnbl y nO• >KMnbiX ntOAeM T810T, ,qa M MOnOAbiM, KOTOpbte MHOrO pa60T810T1 He noMe• waer yKpenr.tTb MMMYHMTeT. 3TO CT8• pr.tHHbiM pe4enr "' coBeryiO nonpo6o· B8Tb Hani/ITOK «AeBHTb Cr.tn»: B3HTb 200 r cBe>Kr.tX r.tnlll 50 r cyweHbiX KOpHeM AeBHCr.tna, 2 CT.n. caxapa, 1/2 CT8K8H8 CMOPOAMHOBOrO (Manr.tHOBOrO, KniOKBeHHOrO, BIIIW· HeBoro COKa) + 1 n BOAbl. KopHM AeBHCIIIna npoKMnSITMTb a BOAe Ha yMepeHHOM orHe. Cae>KMe - 20 MMHyr, cyxMe - 30. HacrOSITb 5-6 "facoB, npo4eAMTb. Ao6aBMTb caxap, pa3MeWSTb M BnMTb <I>PYKTOBbiM COK. nMTb no 50 Mn 3 pa3a B AeHb, ny~.twe nepeA eAOM, He MeHee MeCH4a OCeHbiO M aeCHOM. 1.1 BCerAa, ecnM Oll.IYil.ISere ynaAOK CMn. O'feHb BKYCHbiM pe4enr: 2 cr.n. Cblporo AeBHCMna 3SnMTb AOMSWHMM BMHOM (0,5n), Ha BOAHHOM 6aHe AeP>KSTb 2 Yaca. 0CTYAMTb, npol.leAMTb, A06aBMTb 1-2 cr.n. MeAa, pa3MeWSTb. npMHMMSTb no 2 CT.n.

B"'nycx .M48 (1024)

nepeA eAOM (AnSI annerMra, KorAa cna6btM opraHM3M, M l.fT06bl He 6btn0 ynaAKS CMn, T.e. nOAKpenMTb MMMYHMTeT).

3-A pe4enr: orBapoM AeBSICMna MO>KHO ne"'MTb npOCTYAY, 6poHXMT M Aa>Ke BocnaneHMe nerKMx, npMHMM8SI ero KSK npOTMBOBOC· nanMrenbHOe M orxapKMBa10111ee cpeAcrao. roroaMTCH orBap raK: 1 'f.n. cyxMx M3Menb'feHHbiX KOpHeM AeBSICMna 38nMTb CT8K8HOM KMnSII.feHOM BOAbl, KMnSITMTb 20 MMH. H8 cna60M OrHe, HSCTOSITb 6-8 l.fSCOB, npo4eAMTb M npMHMM8Tb no 1/4 CTSKSH8 4 pa3a B AeHb 38 20 MMHyr AO 8Abt10-12 AHeM. KanMHa AJ1H MMMYHMTera: nopa co6Mparb KanMH~ oco6eHHO ecnM y>Ke 6btnM 3aMopo3KM. KanMHa Ol.feHb none3H8 AJlSI MMMYHMTera, no3TOMY A8BHO Bbtpall.IMBaeM ee H8 A8'fe. 0Ha HenpMXOTnMB8 1 HO ni06Mr BOAY· oYeHb ycrOMI.fMBa K 3a6oneBaHMHM, apeAMTent~M, 3aMopo3KaM. A KaKaSI oHa L.~ene6Hat~! Oraap M3 KanMHbt (MnM aeroYeK) npMMeHSIIOT npM CMnbHOM Kawne, npocryAe, 3onoryxe, 6one3HSIX ne'feHM. npM 3a6oneaaHMSIX nonOCTM pTa MCnOnb3YIOT AnSI nonOCK8HMM OTB8pbl M3 l.IBeTKOB KanMHbl. npM nOBbiWeHHOM A8BneHMM KSnMHY eAJIT K8K MO>KHO l.fSil.le - SlrOAbt, nepereprbte c caxapoM, MeAOM, A06aanSISI a ~.taM. BKyCHbtM M none3HbiM HanMTOK nony'faercSI M3 CBe>KMX HrOA KSnMHbl: 2 CT.n.

SlrOA pacrepeTb C MeAOM (no BKycy), 38nMTb ropHYeM BOAOM M nMTb no 0,5 craKaHa 3 pa3a a AeHb. npM npOCTYAHbiX 3a6oneBSHMSIX O"'eHb 3cl>cl>eKTMBHO! 8epHoe cpeACTBO OT MbiWeM: H8• "'MHSIOTCSI XOnOAS M MbiWM Mll.IYT na3eMKM - K8K npo6paTbCH B AOM, B rapa>K, B nOABan, AS M OBOil.IM coxpaHMTb or HMX HenerKo. Or MX npMCyrCTBMSI O'feHb nerKO 38· 6oneTb CSMOMy. MHe nOACK83anM BepHOe cpeACTBO, nOnb3YIOCb MM K8>KAbiM rOA M O"'eHb AOBOnbHa pe3ynbraroM. Pa3iiO>KMTe ao3ne HOpOK, AS M npOCTO T8M, rAe OHM MOryr npone3Tb, nOCKyrKM TKSHM, cMa3aHHbte AerreM. OHM He nepeHOCSIT 3Toro 3anaxa. Bee!

KOMY BPEAHhl OBOIQH? 3TO HAAO 3HATh. 0 nonb3e OBOil.leM HaM 1113BeCTHO AaBHO. Ho, OKa3biBaeTCJI, OHIII none3Hbl He BcerAa 111, "'TO n106onbiTHO, He aceM. K npiiiMepy, YeCHOK 111 penYaTbiM nyK Henb3H ynorpe6nHTb B Cbl-

poM BIIIAe np111 aocnaneHMIII noYeK 111 npM o6ocTpeHIIIIII 3a6oneaaHIIIM )f(KT. EiepeMeHHbiM >KeHil.IIIIHaM He cneAyer eCTb Cni/IWKOM MHOrO nerpyWKIII, T.K. OHa MO>KeT CnpOB04111POBaTb BbiKIIIAbiW. He CTOIIIT HaneraTb Ha nerpywKy 111 np111 BocnaniiiTenbHbiX npo4eccax B nOYKaX Ill MO"'eBOM ny3blpe. J1106111Te KOHCepBIIIpOB8HHble nOMIIIAOPbl? "iaCTO ynoTpe6nHeTe 111x B n111111Y? TonbKO HY>KHO 3H8Tb, "'TO 3TOT npOAYKT cnoco6crayer o6pa3oaaHIIIIO 111 pocry KaMHeM B nO"'Kax Ill MO"'eBOM ny3blpe. "iepHaH peAbKa nporlllaonoKa3aHa np111 3a6oneaaHIIIHX cePA48, neYeHIII 111 noYeK, np111 H3BeHHOM 6one3HIII >KenyAKa Ill ABeHSA48TIIInepCTHOM KIIIWKIII. bOnbHbiM naHKpeaTIIITOM nyYWe OTKa38TbCJI OT peAIIICa, penbl, nyKa, YecHoKa, xpeHa, 11.18BenH, wniiiHara, canaTa 111 Aa>Ke 6enoKoYaHHOM Kanycrbl.

A MOpCKyiO Kanycry He CTOIIIT ynorpe6nHTb 6epeMeHHOCTIII, pa3HbiX BIIIA8X Hecl>piiiT8, reMOppari/IYeCKOM Alllare3e, a raK>Ke niOAHM c anneprllleM. CaMbiM >Ke none3HbiM oao111eM cnpaBeAniiiBO C"'IIITSeTCJI cenbA8P8M. 8 HeM MHOrO KMIIIH, "'TO n03BOnH8T HeMTpM11130BaTb 11136biTOK COnlll Ill 1113· 6e>KaTb OTeKOB. none3eH 3TOT YYAOOBOil.llll np111 caxapHoM Allla6ere.

Ecnr.t coH He npMXOAMT. HecKonbKO COB8TOB, KOTOpble nOMOryr B8M YC• Hyrb.

1

0TK838TbCJI OT Be"'epHeM pa6o• Tbl 38 MOHI/ITOpOM Ill AniiiTanbHOrO npocMoTpa reneBIII3opa (oco6eHHO KPIIIMIIIHanbHble nporpaMMbl, cl>lllnbMbl y>Kacoa).

Aep>KaTbCH noAanbwe or >Kap• KIIIX 111 AYWHbiX noMell.leHIIIM. noMHI/Ire: onriiiManbHSJI reMn. a cnanbHe AOn>KH8 6b1Tb He BbiWe 18-19° C.

2

3a6b1Tb o rpeaorax 111 3a6orax. . AHrniii"'SHe y6e>KAeHbl, "'TO XOpowo cnHT niOAIII, nonpOCIIIBWIIIe nepeA CHOM np011.18HIIIJI y BCeX, C K8M noccop111n111cb.

3

nepeA CHOM nporynHMTeCb XOTJI • 6bl 15 MIIIHYT 111n111 xopowo npoBeTplllre KOMHary.

4

5

Mo>KHO none>KaTb 10-15 MIIIHYT a • rennort1 BaH He c xBOMHbiM orBapoM 111 cpa3y >Ke ornpaBIIITbCH a noCTenb.

Xopowo ~oMoraeT paccna6MTb• CH cnoKOIIIHSJI MY3b1Ka wenecra niiiCTbeB, WyMa BOnH.

6

7

JlO>KIIITeCb cnaTb B OAHO Ill TO >Ke • BpeMH, 111 npo6neMa 6eccoHHIII4bl IIIC"'e3HeT.

19

neKapcmBo iJnJ£ iJymu ~

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3 cosemcKux

"'' KoneuKu. Hawen Ha ynuqe ••• KaK s oemcmse. Hy, som "mo HQBeRJIO ••• »

«TPM KOnEMKM» A 6biJ10 Hennoxo. HeT, npaBAa, Hennoxo. HaBepHo, 6bii10 TPYAHO, HO Hennoxo. Mbl pOCJ11,1 HY>KHbiMI!'I. Hy>KHbiMI!'I 11'1 npOCTbiMII'I, npOCTbiMII'I, KaK ••• KaK Tpl!'l KOneiiiKII'I. ~ HY>KHbiMII'I, KaK Tpl!'l KOneiiiKII'I B >KapKII'IIII AeHb ••• BpeWI 6bii10 TaKoe. TaKoe I!'IHTepecHoe. 3To 6biJ10, KOrAS Enb411'1H ell.le He 6yxan, a rop6a'ieB MOJ10TI!'IJ1. AaneKOBaTO ell.le 6bii10 AO >KeBa'ieK Typ6o, a noKa I!'IX 3aMeH.f!J1 ryApOH. rAe-TO BnepeAI!'I 6yAeT CHII'IKepc 111 Mapc, a noKa ~PII'ICKII'I 111 noAYWe'iKI!'I. KorAa >KeBaTb Kll'lcenb - 3TO aQ>I!'IreHCKI!'I BKYCHO. ~ na'iKa xnonbeB «lleBywKa» Ae111!'111acb Ha Bcex 111 enacb MeAJleHHO, nOTOMY 'iTO 60J1bWe AOOO· 011r0 B npOAa>KB He 6yAeT. BpeM.fl 6bii10: A.f!A.fl Cawa c MY>KII'IKaMI!'I KOHCTPYI!'IPOBan AOpa6oTKY Tonnii'IBHOIII CI!'ICTeMbl All-" CBoero opaH>KeBoro MoCKBI!'I'ia. ~ nyCTb Ka>KAOB I!'IX KOHCTpyKTOpCKOB peweHI!'IB 3aKaH'ii!'IBaJ10Cb 3aYHbiBHOIII necHelll noA CTapeHbKII'IIII 6a.f!H. Ho OHI!'I Me'iT81111'1, AB/18111!'1, nbiT8111!'1Cb. nbiT8111!'1Cb BMBCTe. CTap81111'1Cb BMeCTe. 0HI!'I 6bl/11!'1 MY>KI!'IKaMI!'I. C 06LI.III'IMII'I I!'IHTepecaMI!'I. OH111 6bll11!'1 HY>KHbl APYr APYry 111 HaM - na48HaM. noMHIO, OHI!'I Aa>KB MaTepl!'llli!'ICb XOpOM. BoT "taK CTO.f!T B rapa>Ke Bn.f!TepoM, pyKI!'I B MaCJle, py6ax111 nOTHble. MOCKBI!'I'i Cawa 'ii!'IXHYJ1, nyKHY/1 111 3arnox. 'ierO-TO nOKPYTII'I/1, noBepTe/1 nOA KanOTOM 11'1 MHOr03H8'ii!'ITeJ1bHO CnlliOHY/1 «>KI!'IKilBp». ~ CTpOIIIHbllll xop Ha BbiAOXe

AsiA-"

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~ nyCTb Ha BbiXOAe y HI!'IX nO'ieMy-TO BMeCTO TOnllii'IBHOIII CI!'ICTeMbl nOJ1Y'ii!'IJ1· C.fl CaMOrOHHbllll annapaT, HO OHI!'I >KB AB/181111'1. Me'iT81111'1. CTap8111!'1Cb BMecTe. ~ c y'iaCTKOBbiM pa3roBapi!'IB8111!'1 TO>Ke BMBCTB. ~ npOCTO pa3rOBapi!'IB8111!'1 C HII'IM, npOCTO KSK «Tpl!'l KOneiiiKII'I» - ccHy, 'iero Tbl, Bacb, Hy, pa36epeM Mbl ero.

Ha Kolll 11-"A Te6e 6yMar111 MapaTb ••• pa36epeM. 3aBTpa».

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20

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