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3

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4

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K TOMY )1(9 3TO cpeACTBO xopowo Aeii1CTBY9T Ha KO)f(y, 6narOAapfl KOP~49 yny'"twaeTcf! 4BeT 11~4a. A ~M6~pb e co~.teTaH~~ c Kecp~poM xopowo nOBbiWaeT ~MMYH~T9T. no BKycy 3TO CP9ACTBO AOCTaTO'"IHO )f(ry'"lee, no3TOMY 1110A.RM c aa6oneeaH~f!M~ )f(911YAKa HY)f(HO np~H~MaTb c OCTOPO)f(HOCTbtO.

CPEACTBO OT 3AnO>KEHHOCTM HOCA niiiTb 3TO cpeACTBO, BbiA8BMTe e Hero COK nOJlOBIIIHbllli/IMOHa.

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15

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nEPEA nPIIIMEHEHIIIEM JIIOEiOro nPEnAPATA, CPEACTBA 11111111 METOAA 11E"'EHIII51 OEi513ATE/1bHO KOHCYllbTIIIPYIIITECb C JlE"'A~IIIM BPA"'OM!


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20

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10

AeHb npenQA06Horo Caaabt CTopolKeBcKoro 3aeH14roPQACKoro (noMonKTeCb o6 }'KPenneHt.1t.1 aepbl 1.1 np1.16aaneHt.1M c1.1n AYXOBHbtx 1.1 ,qyweBHbiX); AeHb 1.1KOHbt 6olKt.1e.:1 MaTePM naxpoMCKOM (npoct.1Te MC4eneHIMI); AeHb pbt48PCKt.1X cWJ; e AeJlax, 3annaHt.1poeaHHbiX Ha ceroAHSI, npoJtet.1Te MaKCt.1MYM peWt.1TellbHOCTt.1 14 CTpeMt.1TellbHOCTI4 - ace YA&CTCSI; COCTa8118Ht.1e cepbe3Horo nnaHa Ha 6yAYll'ee e YE!At.1HeHI414 t.1 cnoKOMCTBI414 cerQAHSI yBeH'4aeTCSI ycnexoM; ecnl4 fPI4>KAbl nep~maeTe cerQAHSI 8aW14 AOMawHI4e c6epe)KeHIMI, OHI4 nplfiYMHOlKaTCSI B CKOpOM BpeMeH14; OTKalKt.1TeCb CefOAHSI OT MY'4HOro 14 CJlaAKOro; YSI3BI4Mbl - nonaTKI4, BepXHSISI '48CTb cni4Hbl, 6p10WI4Ha; c"'Meon AHSI - KonecH"'48 (noMHt.1Te, '4TO lKt.13Hb - e AB~eHt.1t.1). AeHb CBSITOM een ... KOM}"4eH"'4b' Bapaapbl (e CT8P14HY C'4~CSI cc)KeHCKI4M AHeM»; MOJl~BCb o )KeHCKOM C'4aCTbe); cerOAHSIWH14M A8Hb 6naronpl4fiTeH A1lfl TBOp'leCKOM 14 cjli4314'4BCKOM aKTI4BHOCTI4, 1110A14 14CKYCCTB8 MOryT CAeJ18Tb cerOAHfl MHO)KeCTBO npeKPaCHbiX Aell 14 OTKpbm1M; YA8'4HbiM AeHb A1lfl KOM8HA14POBK14; 061J..1eH14e B K0/111eKn1Be npi4B8AeT K ,qyweBHOMY ycnOKOeHI410; BBCbMa none3HbiM"' MOryT OK838TbCfl B03AYWHble BaHHbl; llWJOBbiM 14 6eJ1biM 4BeTa noMOryT rapMOHI430B8Tb HaCTpoeHI4e; none3Hb1M"' MOryT OK838TbCfl KpOB00'414~eJlbHble npo48AYPbl - n~e COKOB 143 MOpKOBI4, CB8Kilbl. 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CBSITMTeJlSI Ht.1KOJ18fl, apxt.1enMCKona Mt.1p nMKt.1MCKMX (06SI3aTeJlbHO noeeTt.1Te 48PKOBb); B H8POAe - H14K0/1a 3t.1MHI4M, 38111t.1TH14K OK/leBeTaHHbiX "' H8814HHO Oey)I(AeHHbiX, nOMOIJ..IHI4K B 111060.:1 6&Ae (e'4~0Cb, '4TO Ha H14K0/18fl Hellb3fl rpy~, C/18· AY8T H8Kpbi88Tb CTO/lbl 14 BeCe/114Tbefl); eerOAHSI MOryT 8Kn1814314pOBaTbeSI TpaBJlfl roHeHt.1SI, peBHOCTb, 38BI4CTb - HaK811 3Heprn"' MO)KeT JlerKO nepeMTifl B arpecCI410, He paCXOAYKTe eWJbl noHanpaeHy; noCTapa.:1Teeb He H8'414H8Tb HOBbiX Aell - OTAOXH,.Te OT AYW14; AeTan14 OAe)KAbl opaH)KeBoro 4BeTa nOAH"'MYT H8CTpOeHI4e; 3aMM~BCb r14MH8CTI4KOM A1lfl eni4Hbl; eC/114 '4TO-TO noTepfl1114 eeroAHfl - eepHeTe e Aeemb paa 6onbwe; eerOAHSI '4pe3Bbl'4aMHo none3HOM 6yAeT M0/10'1Hafl m11118. AeHb npenoA06Horo HMna CTono6eHcKoro (npoe,.Te a MOI114TBe o enaeeH"'"' oT YHbiHt.1SI, sopoe, no)Kapoe); AeHb npenOA06Horo AHTOHMSI Ct.1MCKoro (npoe1.1Te o npoeeemeH"'I4 yua "' "'e4e11eHt.1,.); a HapoAe - A6pocMMOB AeHb (a cTapt.1HY a 3TOT AeHb y)Ke Ha'4,.Han"' roToB,.TbeSI K Po)KAeeTey, 111eAPO Aaeanl4 Mt.1110CTbtHIO); Ha'4H,.Te AeHb e MOil,.TBbt - a 3TOT AeHb MO)KeT 8KT14B"'3"'pOB8TbeSI npOKJ1fiTt.1e; noeTapallfTeCb eerOAHfl AellaTb TO, K '4eMy Jle)K"'T AYWa; YA8'4Hbt AOMawHI4e 6btTOBbte Aena, noAn14caH"'e KOHTpaKToe, npt.1HSITI4e Ha pa60TY Hoeoro eOTPYAH,.Ka; nYTewecTBt.1e 6yAeT ycnewHbiM, ee/114 Bbt ompae,.Teeb a nYTb eerOAHfl; oco6eHHO e"'neH 14 aKT14BeH uy>KeKolit noTeH4t.1M; 14eKI110'414Te KYPeHI4e; He KpaebTe BOilOebl. AeHb npenoA06Horo namn"'SI (MOI114Teeb o6 14e4eneHM"' TeneeHbiX 14 AYWeBHbiX HeAYroe); a HapoAe - AeHb AHcjll4ebi-PYKOAellbHI44J>I (eC/114 y Bae cc30ilOTble» PYK14, 3TO xopowl4.:1 AeHb npl4roTOBI4Tb nOA&PK14 POAHbiM K HoeoMy roAy); AeHb onaeeH e OTHoweHI414 KOHTaKTOB e 1110AbMI4 -B03MO)I(Hbl eepbe3Hble KOHcj>JlMKTbl; nOnbiTK8 OTCTOSITb Cnp889AJ114BOCTb He np14B8AeT Hl4 K '48· uy; AeHb cjli4HaHcoe 14 nepeAB14)KeHI4M - YA8'4Hbl ToproBilSI, eyAbl, nepee3Ab1, nYTeweCTB14fl; OAHaKo B 4e110M pew~ Bee AeJ18 nOMOryT eo6paHHOCTb 14 enOKOHCTBI4e; B03MO>KHO 060CTp8H148 XpOHI4'4eCKOrO 3860/leBaH ...fl, HO He H8'ii4H8Kle eeroAHfl npi4HI4M8Tb H14KaKI4X HOBbiX JleKapCTB; 14Ae811bHafl nl41118 Ha cerOAHSI - TBOpor; CTpM>KKa MO)KeT np,.BeC'n'l K yxyAWeHI410 3peHIMI. 3a'iante npaB&AHOM AHHOIO npecasrrollt 6oropQAM4J>I (noeenrre 4ePKOBb, nOMOJlKTeCb 0 MaTepSIX; 6epeueHHbte eeroAHfl CTporo noCT"'Il"'eb); AeHb eepbe3HbiX o6beKn1BHbiX peweHt.11it; Bbl MO)KeTe no'4yBCTBOeaTb yn&AOK e,.n, naee,.BHOCTb, npoSIB/lSIMTe MeHbwe 3M041411f; 6naronpi4SITHoe speMSI, '4T06bl enOKOMHO HaeeeT"' nOpJ!AOK B AOMe "' Bbl6pOCI4Tb see HeH~HOe, no'l,.~b 14 nO'i14HI4Tb OAe~; none3HO TaK)Ke ccnO'i14~» "' eeoitl opraH...aM AlfleTOitl; eoKPanrre cjl14314'iBCKYIO Harpy3KY; J1Y'4W8 He npOBOAifiTb onep841f114 B 3TOT A8Hb, noeKOilbKY ceepTbl· eaeuoCTb KPOBM cH,.)KaeTefl; 3aro xopowo 3aHHTbefl 6opb6o.:1 c >KeHCKI4MI4 H8AYraMI4; He o6pe3a.:1Te 14 He non,.ea.:1Te ceroAHfl AOMaWHI4e paeTeHI4fl; ceroAHfl Bbl MO)KeTe eCTpeT~ ceoero AYxoeHoro Y'4~ei1SI. Bwnyc" JV150 (1026)


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Llene6Hble ceolilcTea KYPKYMbl HaCTOJ1bKO CII1J1bHbl, 'iTO ee KOMnOHeHTbl CnOC06Hbl OCTaHOB~Tb pa3B~T~e paKOBbiX onyxonelll Aa>t<e Ha no3AH~x CTaA~SIX 60J1e3H~.

3a6oneeaH~Ii1 n~U4eeap~TeJ1bHOIII c~­ CTeMbl neY~T HeceapeH~e. S~3BY >KenyAKa ~ ABeHaAI..IaT~nepCTHOII! K~W­

8 KypKyMe COAep>K~TCSI KaJ1bl..l~li1. cpoccpop ~ liloA. 8~TaM~Hbl: 81, 82, 83.

np~ KO>KHbiX 3a6oneeaH~SIX KYPKYMa He3aMeH~Ma. 0Ha cnoco6cTeyeT xopoweMy o6MeHy eeU4eCTB. KypKYMHM nacTa - OTJ1~"tHOe CpeACTBO npoT~B 3K3eMbl, 3YAa (Hapy>KHO), 6biCTpo paccacbJBaeT cpypyHKYJ1bl. 8 if1HA~~ KypKyMa W~pOKO ~cnOJ1b3y­ eTCSI KaK KOCMeT~"teCKOe cpeACTBO : ynyywaeT I..IBe:r m11..1a, "t~CT~T KO>Ky, OTKpbiBaeT nOTOBble >KeJ1e3bl.

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B-...nvc" J\450 (J026)

80 MHOr~X CTpaHaX M~pa 3KCTpaKT KYPKYMbl npoAaeTcS~ e Kancynax, OH~ ~CnOJ1b3YIOTCSI B KOCMeT~Ke AJ151 nOAAep>KaH~SI Ka"teCTBa KO>K~. YTo6bi KO>Ka 6bJJ1a Kpac~eolll, np~­ H~MaliiTe e>KeAHeBHO Kancyny C KypKYMOII!. 0Ha TaK)t(e BXOA~T B COCTaB OMOJ1a>K~BatoU4~X KpeMOB, MaCOK ~ nocbOHOB. YnyYwaeT I..IBeT n~1..1a, "t~CT~T KO>Ky ~ OTKpbiBaeT nOTOBble >Kene3bl, pa3rna>K~eaeT Tpell.4~HK~ ~ 3a>K~BnS~eT, ynyYwaeT np~TOK Kpoe~. YnyYwaeT I..IBeT n~1..1a, ~cnonb3yeTCS~ AJ1S~ ~36aeneH~S~ oT wpaMoB ~ nocneonepai..I~OHHbiX WBOB. YT06bl YAan~Tb TeMHble nS~THa, np~­ MeHS~IiiTe nacTy KYPKYMbl c 6a3~n~­ KOM. 0"1111ll4810ll.\8R M8CK8 1113 KYPK}'Mbl

K~.

KypK}'Ma -

MOJ10AOII1 ~ 3AOP0Bblli1 B~A·

KOCMeTIII"'ecKIIIM neKapb

KypKyMa ~cnonb3yeTcS~ AJ1S~ Macca>Ka, a TaK>Ke B Ka"teCTBe np~CblnK~ np~ BCeB03MO>KHbiX KO>KHbiX 3a60J1eBaH~SIX.

AnSI O"t~U4eH~S~ opraH~3Ma ~ noBblweH~S~ TOHyca KYPKYMY nbtoT Ha HO"tb C ropS~"t~M MOJ10KOM, MaCJ10M ~ MeAOM. 3TO cpeACTBO TaK)t(e cnoco6HO TOH~3~pOBaTb KO>Ky, np~MeHS~eTCSI AJ151 J1e"teH~SI paCTS~>KeH~Iil CBSI30K, yw~6oe ~ np~ 3YAe. 0Mona>t<IIIBatoU4ee AeMCTBIIIe K}'PK}'Mbl 8 cocTae KYKPYMbl BXOAS~T pa3Hble Macna: 3cp~pHble ~ >t<~pHbte, cpeHOJ1bHble COeA~HeH~SI (KYPKYM~Hbl) ~ Aa>Ke >K~pbl. KypKyM~H Aa>t<e e He6onbw~x A03ax cyll.4eCTBeHHO ocna6nS~eT pa3pyw~­ TeJ1bHOe B03A81i1CTB~e CB060AHbiX PaA~Kanoe Ha KJ1eTK~. a 3TO 3aMeAJ1S~eT npOI..I8CC CTapeH~SI. np~ peryJ1SipHOM np~MeHeH~~ KOCM9T~"t8CK~X cpeACTB, coAep>KaU4~X KYPKYMY, 8bi MO>KeTe npeAOTBpaT~Tb nOS~BJ1eH~e MOPU4~H. Peryn~pyeT pa6oTy canbHbiX >KeJ1e3, ynyYWaeT I..IBeT J1~1..1a, n~TaeT, CMS~rYaeT ~ np~AaeT KO>Ke

CMewaii!Te ABe cTonoBble no>KKIII KOCMeTIII"teCKOiil rn~Hbl AJ151 J11111..18 C "18TB8pTbiO "18li1HOii1 J10>KK~ nopowK8 KYPKYMbl. BbiJ10>KIIIT8 TpeTb CM8Ciil B MIIICKy, pa3BeAIIIT8 ee H860J1bWIIIM KOJ1111"ieCTBOM BOAbl 111 A06aabTe ABe Kannlll 3cplllpHoro Macna naaaHAbt. (0CT8BWYIOCSI cyxyto CM8Cb MO)I{HO Xp8HIIITb B repM8T~"'HO 3aKpbiTOii1 6aHO"'Ke.) Ecn111 y aac cyxaS~ KO)I{a, HaHeCIIITe M8CKY TOHKIIIM CJ108M, 8CJ1111 )l{e K0)1{8 )l{lllpHaS! - TOJ1CTbiM. 0CT8BbT8 Ha 10-15 MIIIHYT, a 38T8M CMO~i~Te npoxnaAHOiil BOAOIII. 0MOJ18)1{111Bal0ll.\8R M8CK8 1113 KYPKYMbl A1U1 J11111,48 1 "1. nO)I{Ka KYPKYMbl, 1 "'· n. MOnoKa IIIJ1111 CJ1111BOK, 1 "1. n. MeAa, CM8W8Tb KOMnOH8HTbl Ill HaHeCTIII Ha O"ililll.4eHHOe J11111..10 Ha 10-30 MliiHy:r. AenaTb MaCKIII KypcoM Yepe3 AeHb. BIIIAIIIMbllil pe3ynbTaT nocne 2-3 M8CKIII. 3cpcpeKT: CHIIIMaeT aocnaneHIIISI, OMOJ18)1(1/1BaeT KO)I{y, CrJla>KIIIBaeT wpaMbl, yny"iwaeT I..IBeT Jlllll..la. MacKa 1113 KYPKYMbl CMewaliiTe YaliiHyto no)I{KY KYPKYMbl C He60J1bWIIIM KOJ1111"ieCTBOM MOJ10K8, pa3Mewali1Te Ill H8Ma>KbT8 nony"iliiBWYIOCSI CMeCb Ha J11111..10. Yepe3 30 MIIIHYT CMO~i~Te M8CKY Tennolil BOAOIII. TaK)t(e BMeCTO MOJ10Ka MO)I{HO IIICnOJ1b30B8Tb COK naii!Ma (111J1111 J1111MOHa) C He60J1bWIIIM KOJ1111"ieCTBOM BOAbl.

11


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Ecnu ecmb maKoii. none3Hbiii. npoiJyKm, KaK epaHam, 3Ha"lum, MO}I{HO 3a6bimb npo pa3nU"lHbie ma6nemKu, nopowKu u npo"lue :MeiJuKaMeHmbi. A mo"lHee, qeHHOCmb npeiJcmasnR.em eeo KO}I{ypa, Komopy'IO HY}I{HO omiJenumb om nnoiJa, o"lucmumb, Bbicywumb.

KYAa cepbe3Hee 111 np1.1<ti.1HOLI1 MO>KeT 6b1Tb xonepa, AL139HTep1.1~, T1.1cp 1.1n1.1 APYrll1e cepbe3Hble 6one3HL1. TorAa HY>KHO s T9'-19HL1e H9CKOnbKL1X '-tacos AOni.1Tb OCTaBWYIOC~ HaCTOLi!Ky, 111 B T9'-19HL19 5 '-laC08 HaCTynii1T o6ner'-t9HL19. 8blll9'-tlo1TbCJI 38 H9A91110? ECTb cnoco6bl 1.136881.1TbC~ OT P~Aa 6one3H9Li1, TaKL1X, KaK ~38bl 8 >KenyAK9 111 TOHKOLI! KL1WK9, a TaK>Ke KOIIL1Tbl 1.1n1.1 AL1C6aKTep1.103. Bee 3TO 3aLI1MeT nii1Wb 1 H9A9nl0. An~ 3Toro HY>KHO AenaTb cneAyiOll.\99:

XpaHL1Tb HY>KHO s TeMHOM MecTe, KYAa He cMoryT nonacTb conHe'-IHble ny'-11.1. An~ xpaHeHL1~ nOAOLiiAYT 6yMa>KHble naK9Tbl, MO>KHO 1.1CnOnb30BaTb 1113rOTOBn9HHbl9 11130 nbHa. KopKa rpaHaTa - aTo Kni0'-1 K ne'-teHL110 C8Mb1X pa3HbiX HeAyroB CL1CT9Mbl )f(KT, K HL1M OTHOC~TC~ :

• • • • • •

AMC6aKTepuos; KOflUTbt; canbMOHennes; AMapeR; anneHAM/4MT; AM3eHrepuR.

ne'-taTC~ 111M 111 APYrl.1e 3a6onesaHL1~. HO 3A9Cb MHOroe 3aBI.1CL1T OT T9XHOnorll11.1 np1.1roTosneHL1~. neKapcTso MO>K9T 6b1Tb B BL1A9 nopOWKa, HaCT09K 1.1n1.1 s APYrll1x cpopMax. Pe4enTbl An~ Ka>KAOLI! KOHKpeTHOLI! 6one3HL1 1.1Cnonb3YIOTC~ CBOL1 M9TOAbl , AOnyCTL1M :

HaCTOMKa Ha BOAe np1.1rOTOBneHL19 AOn>KHO npOL13BOAL1TbC~ cneAYIOll.\1-lM o6pa3oM:

1. BbiCYWUTb KOpKU (1 0 WryK); 2. 200 Mfl KUnRJ:Ka; 3. 3BflUTb KOpKU KUnRTKOM, HaKpb!Tb Kpb!WKOM U nOAO~BTb nonLfBCa. Tenepb neKapcTso roToso 1-1 MO>KHO np1.1cTynaTb K ne'-leHL110. Ecn~-1 ocTani.1Cb KOPKL1, c HL1ML1 nocTyn!-lTb TaK

18

>Ke, HO MO>KHO 111 no-ApyroMy. An~ aToro cKnaA~BaeM rpaHaTos~e KOPKL1 s eMKOCTb 111 3an1.1eaeM o6bl'-lHOLI1 BOAOLil, KnaA9M KL1n~TL1nbHL1K 111 HY>KHO npocneAL1Tb, '-IT06bl cMecb He AOWna AO K1.1n9HL1~. nponOpl..IL1111 AOn>KHbl 6b1Tb co6niOA9Hbl 1 K 20, Ha 1 rpaMM rpaHaTOBOLi! KO>Kypbl 20 rpaMM BOAbl. An~ 1113ne'-leHL1~ no'-ITL1 scex >KenyAO'-IHbiX xsopeLI! roTOBL1TC~ HaCTOLi! OAI.1HaKOBO, pa3HI.1l..la - B OCHOBHOM B cnoco6e np111M9H9HL1~.

5 '-taCOB

- 11 3AOPOB

rpaHaT MO>KeT scero 3a 5 '-tacos 1.13ne'-ti.1Tb 1..19nblli1 P~A pa3ni.1'-IHbiX 3a6onesaHL1Li1, K TaKI.1M OTHOC~TC~:

• • • • • •

xonepa; AUapeR; TU(jJ (6piOWHOi1); AM3eHrepuR; anneHAM/4UT (ocrpaR ¢opMa); canbMOHennes.

AeLI!cTsosaTb HY>KHO TaK: np1.1 Oll.\YI..49HI1111 H9AOMOraHI1JI C119AY9T Bblni1Tb TOnbKO noncTaKaHa HaCTOLi1KI1, nOAO>K,C18Tb MI1H}'T 10. Ecn11 3a 3TO BpeMJI COCTOJIHI19 yny<tWI1nOCb, 3Ha'-ti.1T, 119K8pCTBO OKa3ano AOn>KHOe A9MCTBI19 11 MO>KHO npeAnonaraTb, 'fTO CIIY'fl1noCb He3H8'-lii1TenbHOe paccTpoLI!cTeo >KenyAKa. KorAa Yepe3 10 ML1HYT HL1KaKoro nono>KL1TenbHOro pe3ynbTaTa TaK 111 He cnyYL1nOCb, 3H8'-fl.1~ B03MO>KHO,Aeno

HacToLI!Ky, H3roTosneHHYIO 113 8blcyweHHbiX rpaHaT08biX KapoK, pa3A91111Tb Ha nop1..11111. B OAHOM AOII>KHO 6b1Tb 200 MI11111111111TpOB, ee p83A91111Tb Ha 2 '-t8CTI1 11 Ka>KAYIO -.acTb ell.\e Ha 4 <taCTI1, TO ecTb Ha npoTJt>KeHHH AHJI Bblni1B8Tb 38 pas 25 MI1111111111111TPOB H8TOL48K 11 nOTOM TSK >Ke, C061110ASJI paBHbiM npoMe>K}'TOK 8peMeHII1. Hy>KHO AenaTb nepepbl8, MO>KHO '-tepe3 A9Hb . Mo>KHO nosTOpHo npoli1TL1 Kypc ne'-leHL1~ Yepe3 1 HeAeniO. 3a HeAenbHbiLil Kypc neYeHI.1~ opraHI.13M 03AOP081.1TC~ 111 11136a81.1TC~ OT 8peAOHOCHbiX M1.1KpoopraHL13MOB, np1.1 3TOM none3Hble ML1KpoopraHL13Mbl He nocTpSAaiOT. 0cTaTKL1 HacTo~ He HY>KHO 1.138neKaTb, OHO MO>K9T npOAOn>KSTb H8CTa1.18aTbC~. np1.1A9TC~ 1.1CKniOYL1Tb Ha nep1.10A neYeHL1~ anKoronb. HeMHoro 111CTOPII111 ne'-te6Hbl9 C80Li1CT88 rpaH'aTa 3Han 9ll.\9 rl.1nnoKpaT, TOrAa B AP98HOCTL1 OH 1.1cnonb308an ero An~ neYeHI.1~ paH, nony'-teHHbiX CaMbiML1 pa3HbiML1 cnoco6aMI-1. An~ 3TOro 89ni.1KL1Li1 neKapb CMaYI.18an B HaCTOLil HarypanbHbl9 TKaHL1 111 np111Kn8AbiB8n K paHSM, nep1.10AL1Y9CKL1 CMa'-11118~ TKaHb B HaCTOLI!, 111 TaK. npOAOn>KanOCb AO nonHero 8b13AoposneHI.1~ paHeHoro. A81.11..19HHa TO>Ke 3Han o neYe6HbiX C80Li!CT8aX rpaHaTa, 0 '-19M AOKyMeHTanbHO CBL1A9T9nbCT80Ban 8 C801.1X Hay'-IHbiX TPYAaX, CTOL1T OTM9TL1Tb, '-ITO He MeHee 150 pa3 .

8

KOCM9TOnOrl.11.1 rpaHaT 1.1CnOnb3ynp1.1 C03AaHL1111 Kp9M08, MaCOK 111 APYrl.1e npOAYKTOB. KoMnOHeHTbl, COAep>Kall.\1.1ec~ 8 nnoAe, cnoco6CTBYIOT TOMy, YT06bl KO>Ka CTaH081.1naCb rnaAKOLi!, H9>KHOLi1. rpaHaT TaK>Ke MO>K9T ee OT6eni.1Tb 111 cnaCTL1 OT n1.1rMeHTa41.1111 . 9TC~

Bwn.ycx Jill 50 ( 1026)


BamunucbMa

BOHOCLI PACTYT, KAK HA APO)I()I(AX ~ «liOMHUme maKoe

~

BbrpameHue? Jlpommu aeucmsumen~JHo RBniUOmCR npeKpaCHblM cmuMynRmopoM pocma sonoc, aenaJOm ux zycmbrMu, nosbrWaJOm o6'beM. 11pet3naza'IO caMblU t3ocmynHblU u t3eweBblU peqenm>>. • Kecj)up, • Me,q, .• Cblpble ,qpO.)K)K/11.

'ia~Hble nO>+<+<~ APO>tOKe~ 3an~Tb BOAO~ ~n~ MonoKOM 111 ocTaBIIITb Ha Yac. Aanee cMew~~teaeM c 2-3 cTonoBbiMIII nO>KKaMIII MeAa Ill nonCTaKaHOM nto6oro K~CnOMOnO'iHOrO npOAYKTa. HaHOC~M Ha BOnOCbl no BCe~ Anii!He, BTIIIpaeM e KO)KY ronoebl, noToM 3aMaTbiBaeM ece 3TO non~3T~ne­ HOM ~ ceepxy nonoTeH49M. Mac+<y A9P)KIIIM Ha ronoee Yac ~ CMbiBaeM. Ae~cTB~TenbHO, eonocbl nocne Hee paCTYT, Kat< Ha APO>tOKax! l.1p111Ha H~~tKonaeeHa M111xa~noea, nocenoK BHI.11.1CCOK.

2

3AMY'IHnH DADHnnOMbl H 60PO.QABKH? nAnHnnoM~ . non~nbl,

KOHAHnOMbl, SOPOAABKH-

~--

==-...,_

-

~ ~

~

A06po+<aYecTBeHH~e

onyxoneBIIIAHble o6pa3oeaHIII.R. OHIII o6pa3yIOTC.R Ha noeepXHOCTIII Tena Ill Ha BHyrpeHHIIIX opraHax, KOTOpble np111BOA.RT K KpOBOT6'i6HIII.RM, 3YAY, HapyweHIIIIO AbiXaHIII.R, ronoca, W6'iHIIIKa, MO'i6BOrO ny3blp.R Ill T.A··

~ ~--

-

~

~

I

~ nop~eHIIIIO

Kill·

J

KoMnneKca«nanMnoAKTMB» cnoco6CTayeT BbiBeAeHMIO HOB006pa30BSHMM:

l!l

Ill nOAOWB8HH~e 6opOAaBKM; ~ • nanMnnOM~; • repnec; • OCTpOKOH9'lHbl8 KOHAIIInOMbl KO>KM; ~ • nonMnbl; • cyxMe M030IIM; • KeparoMbl; • nonMn~; • cyxMe ~ M030nM; • KepaTOMbl; • •

06~YHble, HKT9BI/IAH~e

I

BHMMAHMEIII AKI.IMfllll YCDEITE nonY'IIITb 2 YDAKOBKH B DOAAPOK RPM DOKYDKE DOnHOrO KYPCA DPEIIAPATA. KOnH'IECTBO DOAAPKOB OfPAHH'IEHO!!! no3BOHMTe H8 fOPli'IYIO IIMHMIO (UOMOI no POCCIIII 6ecruomul)

8 800 600 20 92

XYAMA ~a. 6naro,qap• I10IIHOCTbiO HarypallbHOIIy COCTIIJ 6e3 lOMIII M BjM!AHbiX BelllecTB, I10MOI'lleT DpraHM3wy np&BMnbiiO nepeaapMBITb M yt8111B8Tb

OTMETbTE YTBEP>KAEHMH, KOTOPbiE OTHOCHTCH K BAM. 6YAbTE nPEAEnbHO ~ECTHbl

D B03PACT 30 nET MCTAPWE 0 OOCTORHHO HE XBATAET BPEMEHM HA BE,IIEHME 30>K MCOOPT D MMEETCR •IIMWHMM• BEC . 0 CMIIbHO YCTAETE HA PAiiOTE MMCObiTbiBAETE OOCTOAHHbiM CTPECC 0 XOTMTE HEMHOrO OOXYAETb Knm MIIM APYrOMY COiibiTMIO D nPMBbiKnM c3AEAATb• CTPECC D HET 3HAHMM KAK nPABMIIbHO MnonE3HO nMTATbCA D HAPYWEH nPo~Ecc >KMPoaoro o&MEHA M3·3A roPMOHAnbHbiX M3MEHEHMM 0 OOBbiWEHHbiM YPOBEHb CAXAPA B KPOBM D nPE,IIPAcnono>KEHHOCTb K nonHOTE MIIM KAPYWEHME METAiiOIIM3MA D IIEHb M3MEHMTb CEliA KIIY'IWEMY D KYPRIJ4MM 'IEnOBEK D AMETbl HE noMorAIOT 0 Y BAC OOABMIIACb OAbiWKA MIIM liOIIM BHOrAX D HE,IIOBOIIbHbl OTPA>KEHMEM B 3EPKAIIE

l&;:,:d=::':iJ.

RMIIIY, BbiJIOAIIT roKCMHbl • wnaKM, HOpM&nll¥f o6ueHHble npoqeccw • npo~~ea:w Bl>fAentHMH. 3a C'O!T BXQAIIIJlMX B COCT8B pacrettMt1 B 88WeM M03I'e Jllleticnlylo1c!l onJlOAeneHHble y>~acrKM, oTBe'laiOIJlMe sa 'fY8CTBO f'OIIOAll, 'fYBCIIIO lt8Cbi1Jl_,, P83JIIl8liOIWibltOCTb, 8KTMBMpyeTCH HOp11811bHbiM Mera6onii3M. '

M B ""1'Y fll!ma\ )IWIII1al :.6Jiee IXlC!lJHie, .......... BOCCiliHOIIIT ~ M Bbl f'IC4l3A)'!II! ce6A HllBfJ4 ~ 0 I«JJqn'i piHollle RHe ........... CIQIO!It6cfte IICnatO AJ1111l10111Jl111b ClVI< pl{lomb B~- Hlii,qm BCIIIIiea,ll>lllff' _,.; ~ I0.6ttl'E r.BillB'A3li<KHt ~ llli3ACIMIGIIAETEJJYIIJfm

6lllqlapA ~ BCeX '1J04I!CCOB B OIJ'8HII3Me Bbl H8'lleTl! ~

•3AOPOBA~ CEMb~ •

OPEAJlArAET i<A>KAOMY 8 PAMKAX AKLjHH •H3MEHH CBOIO JKM3Hb!• KYPC OP04>1tnAKTH'lECKHM: 4 Yn XYAMIIA40oP KYPC CTAHAAPTHbiM: 6 Yn XYAMll + 1 6ECOIIATHO KYPC YCHnEHHbiM: 8YO XYAMll +2 6ECnnATHO

KOnMifECTBY YTBEP>KAEHMM COOTBETCTBYET OnPEAEJIEHHbiM KYPC XYAW16MOHHTEHCl1B.I!;(aJ,!fi:t•fii:l~@@!ljll~ljl•iilt•li;•i~;I:J:t1tfJ TOnbKO 1 YTBEP>KAEHME - nonYifMTE 6ECnnATHO OT HAC nP06HbiK KYPC 2 YTBEP)I(AEHMfl • BAM HY>KEH nPO$MnAKTMI.IECKMK KYPC 3-4 YTBEP>KAEHMfl - BAM HE06XOAMM CTAHAAPTHbiH KYPC 5·6 YTBEP>KAEHMM - BAW Bbi60P YCMnEHHbiK KYPC 1 M60nEE YTBEP>KAEHMM - 3TO MAKCMMMbHbiK KYPC

BwayCJt N50 (1026)

19


Bamunucb.Ma

HACMOPK HE nPOXOAMT Y}I{E MEC11U ••• ~

«MoNCem, omKnuKHemcR Kmo-Hu6yD'b U3 mex, Kmo B'bllletlusan ~ maKUe 3amRNCH'bze HacMopKU? S'bma Ha 6on'bHU'lHOM, He Done'lunaCb, U3·3a pa6om'bz B'bznucanaCb paH'bWe speMeHu, u som umoz. YNCe ycmana Kanam'b Kannu, Hoc 3a6usaemcR KaNCD'bze nRm'b 'lacos! H3 HapODH'blX cpeDcms Denana npozpesaHUR, Kanana 8 HOC ll}'KOB'blU COK c MacnoM (1:1), D'bzwana HaD 'leCHOKOM u m.D. H3 anme'lH'bzx - nuna CuH}I1lpem, nRm'b DHeU ucnOJl'b308aJIQ cnpeu liOllUDeKca, DO cux nop npoM'bzsaJO HOC JlontjJuHoM. H3MYtlUJlaCb CUJl'bHO. Ha 6on'bHU'lH'bZU ceu'lac yiimu He Mozy, m.K. 6oJOCb nomepRm'b pa6omy. Ecnu y Kozo-mo 6'bma maKaR npo6neMa, noDCKaNCUme, KaKUMu cunaMu c Heu cnpasunuCb?». Boo6L4e HSCMOPK o6bi"'HO npoxOAIIIT 38 HeAelliO, a AJl.R COCTO.RHI.1.R, AO KOTOporo Sbl ce6.R Aosen1.1, ecTb HeMano np1.1"11.1H. Ecn1.1 3TO 1.13-38 6one3HI.1, TO, cKopee scero, cny"'l.1nocb ocno:>t<HeHI.1e, 1.1 KSK 1.1TOr - 6onbwa.R sepo.RTHOCTb CKOpOrO npi!IWeCTSIII.R ra~MOp1.1-

H111Ha C., r. KocrpoMa Ta. TaK:>Ke y sac MO:>t<eT 6b1Tb annepr1.1.R, a eL4e TO, 'ITO ce~"'aC S KSapTIIIpax TOn.RT, 1.1 3TO 3aL41.1THa.R peaK41.1.R, "'T06bl He nepeCblxana cni.131.1CTa.R Hoca. Ho see 3TO 1.13 o6nacTI.1 npeAnono:>t<eHI.1~, no3TOMY ny"'we nepe~AY K coseTaM . H1.1 s KOeM cny"'ae He cnywa~e peKoMeH-

KAK BbinEliHTb YDOPHbiH HACMOPK? \j~

«3muM cnoco6oM nODDaemcR Jle'leHUJO DaNCe xpOHU'leCKUU HQCMOpK, KOmOp'blU, co6cmseHHO, y MeHR U 6'blll. Bpa'l CKQ3aJIQ, 'lmo maK ne'lumcR DaNCe zaUM.opum, HO ymsepNCDam'b He 6epyCb. Mozy CKa3am'b, 'lmo MOU yNCaCH'bZU PY'leu u3 Hoca npeKpamuncR Ha mpemuu DeH'b UHmeHCUBH020 Jle'leHUR, a nomOM UC'le3 Ha ••• mpu 20Da.Jia, , Da. A6COJIJOmHO HUKaK020 HaCMOpKa y MeHR He 6'blll0 qell'blX mpu 20Da, DaNCe npu npocmyDe. KozDa R onRm'b «3aconnusuna>> npu HeoNCUDaHHOM zpunne, ne'leHue 6'bmo Ha'lamo He3aMeDnumen'bHO, u HacMopK onRm'b y6eNCaJl Ha HeCKOJl'bKO nem».

ff!f;

3ToMy pe4emy y:>t<e 6onee 10 neT - .R Ha"'ana npi!IMeH.RTb ero s 2004 roAy, Ill 3a see 3TO speM.R p1.1HIIIT AOCa:>KAan MHe 3-4 pa3a, Aa ,Ill TO SO speM.R OPBit1. 6e3 npeysenlll"'eHI.1.R cKa:>t<y, 'ITO An.R MeH.R 3To ny"'wee HapoAHOe cpeACTSO npOTIIIS HaCMOpKa, KOTOpoe ne"'I!IT 6biCTpo, 6e3onacHo 111 HSAonro. I11TaK, HaYI!lHaeM

neYI!lTbc~:

3Tan n&pBbiM - npOMbiSaHI!Ie HOCa COAOSbiM paCTSOpOM. roTOSI/IM pacTSOp - 1 'I. nO:>KKa COAbl H8 CTaKaH SOAbl. Bpa"' rosop111na MHe npoMblsaTb HOC C nSAOWKIII, ST.RriiiSa.R SOAY Ka:>KAO~ H03Ape~ noo"'epeAHO 111 cnnesblsa.R "'epe3 poT. Ho 1113-3a 6onbHoro yxa (y MeH.R 6bln XpOHI.1"1eCKI/I~ OTIIIT) TaKO~ cnoco6 cTaHOSI.1nC.R Henpl!leMneMbiM - soAa nonaAana s cpeAHee yxo, 111 Ha"'IIIHanocb socnaneHI!Ie. 71 np1.1cnoco6111na An.R 3TIIIX 4ene~ ManeHbKI.1~ "'a~HIII"'eK An.R 3asapKIII 111 npoMbiSaiO HOC no MeTOAY ~oros. nocne npo4eAYPbl Heo6XOAIIIMO xopowo SbiCMOpKaTbC.R. 06bi"'HO nocne 20

npOMbiSaHIII.R Ha"'IIIHaeTC.R 061.1nbHbl~ SbiXOA Cnlll31.1 1113 HOCa, npOAOn:>KaiOLl\III~C.R 5-10 MIIIHyT, n03TOMY 3anaCIIITeCb cancpeTKaMI/I. 3aTeM MO:>KHO nepeXOAI.1Tb KO STOpOMY 3Tany.

3Tan BTOPOM - onblneHIIIe HocornoTKIII CTpenT04111AOM. PaCTI!IpaeM Ta6neTKY CTpenT04111Aa S no:>t<Ke AO nopowKa (3TO O"'eHb nerKo) Ill Ka:>KAO~ H03Ape~ nOO"'epeAHO ST.RrlllsaeM nopowoK. 3To YA06Ho AenaTb np.RMO 1113 no:>t<KIII, Ho MO:>t<Ho CKPYTIIITb 1113 6yMarl.1 Tpy60"1Ky. 8Ab1XaTb nopeWOK CTpenT04111Aa HY:>KHO TaK, "'T06bl OH nonSAan 111 s ropno. 0AHO~ Ta6neTKIII XSaTaeT Ha 3-4 npol..leAYPbl. TaKoe ne"'eHIIIe nposoA.RT He MeHbwe 6 pa3 s AeHb s Te"'eHI.1e nepSbiX 3-4 AHe~ (CMOTp.R no Sblpa:>t<eHHOCTIII 3a6onesaHIII.R), a nOTOM HaCMOpK npeKpaLl\aeTC.R soo6L4e. 6onee 6 AHe~ He ne"'l.1nC.R HIIIKTO, y scex 111cnpo6osasw111x 3TOT MeTOA pi!IHIIIT npeKpaLl\anC.R Ha 3-5 CYTKIII. HaT8Jlb.R BepeHCKa.R, r. HosropoA.

A841.1111 c nporpesoM Hoca. TaKI!Ie nporpeSbl KaK pa3 1.1 npOSOL.IIIIPYIOT ra~MOpiiiT. lf1 nyCKa~ MeH.R TanKaMIII 3aKIIIA810T Te, KTO YTBeP:>KASIOT, 'ITO TaK Aenan111 111x 6a6ywKa 111 MaMa, 111 111M noMorano, T.K. pa3 Ha pa3 He npi!IXOAIIITC.R. A nporpeSbl HOCa ClllnbHO npOSOl..lliiPYIOT paCWI!IpeHI/Ie nop, Ill SC.R cnl/l3b OCTaeTC.R S ra~MOpOSbiX na3yxax. nonpo6y~Te noKanaTb s Hoc rna3Hble Kannlll AeKcaMeTa30H 1.1n1.1 socnonb3y~­ Tecb APYri.1M pel..lenTOM. noMoraeT TacpeH (CHI/IMaeT OTeK). Ha SOA.f!HO~ 6aHe noAorpe~Te paCTIIITenbHOe Macno, Ha saTHble nanO"'KIII A06asbTe eL4e HeMHOro SaTbl, CMO"'I/ITe IIIX S Macne Ill noAep:>KIIITe S HOCy. nanO"'KIII MeH.R~e no Mepe OCTbiBaHIII.R Macna. Bcero TaK Hy:>t<HO AenaTb no 15 MIIIHYT Ha OAHY npo4e,qypy. MeTOA pa6oTaeT, 'ITO npoeepeHo Ha ce6e- MHe ASyx npo4e,qyp 6blno AOCTaTO"'HO AJl.R nonHoro IIIMe"'eHIII.R OT TpeXAHeSHOro HaCMOpKa. \j

q;:fJ

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