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eeypoeeHb rntoK03bl, XOJleCTep~Ha ~ CTa6~11~3~pyeT Bblpa60TKY ~HCYil~Ha, no3TOMY OHa MO>KeT np~MeHf!TbCfl AJlfl noxyAeH~R CornacHO nOC119AH~M ~CC119AOBaH~fiM, KOp~48 cnoco6Ha 3anycKaTb npo4ecc pacLl.lenneH~fl CTapbiX )f(~pOBbiX KJ19TOK ~ npenmCTBOBaTb o6pa30BaH~IO HOBbiX. •lJ.IecTB,

CH~>KaeT

MM6Mpb COAep)f(~T rnHrepon, oco• 6oe BelJ.IeCTBO, KOTopoe cnoco6cTeyeT ycKopeH~IO n~lJ.IeeapeH~fl ~ yny'"lweH~tO o6MeHHbiX npo4eccoe e opraH~3Me, CH~>Kafl Bee.

3

KpaCHbiA )I(J)"fMA nepe4 -3TO cy• nepnpOAYKT AJlfl nOxyAeH~fl, KOTOpbli/1 nQAa.BJlfleT annaT~, ycKopf!eT Me-

4

Ta6on~3M, CT~MYil~pytoT TepMOr~He3,

TeM CaMbiM cnoco6CTBYH CH~)f(eH~IO n~wHero eeca.

j(VI.R npMrOTOB118HM.R 3TOrO Han~ AJ1.R noXyA8HM.R B03bMIIIT&;

• 1 craKaH cae>Kero KecjJ111pa KOMHBTHOVl TeMneparypbt; • 0,5 cronoaoi'l no>KK/11 Monororo KOpHR IIIM6111pR; • 0,5 CTOnOBOVl nO>KK/11 KOPIIII..4bl; • UjenoTKY KpacHoro >Kry'lero nep1..4a. ,Q068BbT6 8 KecjJHp npRHOCTH, BC8 nepeMewaifTe.

••

Kec1:n.1p All.R noxyA&HM.R rotoa!

CTaKaH TaKoro Ke¢~pa HY)f(HO Bbln~­ eaTb YTPOM eo epeMfl 3aBTpaKa ~11~ Ha y)f(~H B Te'"leH~e 3 -4 HeAellb.

Bee 6yAeT cH~)f(aTbCfl nocTeneHHO , Ho Ha'"IHYT yxoA~T o6beMbl . Bbl 3To 3aMeT~Te, ecn~ nepeA ynoTpe6neH~­ eM 3Toro cpeACTBa aaMep~Te paaMepbl ceoei/1 Tan~~ ~ 6eAep . ·

K TOMY )1(9 3TO cpeACTBO xopowo Aeii1CTBY9T Ha KO)f(y, 6narOAapfl KOP~49 yny'"twaeTcf! 4BeT 11~4a. A ~M6~pb e co~.teTaH~~ c Kecp~poM xopowo nOBbiWaeT ~MMYH~T9T. no BKycy 3TO CP9ACTBO AOCTaTO'"IHO )f(ry'"lee, no3TOMY 1110A.RM c aa6oneeaH~f!M~ )f(911YAKa HY)f(HO np~H~MaTb c OCTOPO)f(HOCTbtO.

CPEACTBO OT 3AnO>KEHHOCTM HOCA niiiTb 3TO cpeACTBO, BbiA8BMTe e Hero COK nOJlOBIIIHbllli/IMOHa.

0Ho peam~Ho noMo2aem, m. K. o6e3opyJKusaem He CUMnmOM&Z, a KOpeH& npo6neM&z! He cnewume 6eJKam& s anmeKy, a ny'llwe nonpo6yitme 3mom peqenm.

npMM8H8HMe:

neii1Te paCTBOP 2-3 paaa B A9Hb no OAHOi/1 CT0110BOM 110)f(Ke 3a pa3.

XpaHIIITbCfl TaKoi/1 '"Iaiii MO)f(eT MaKc~MYM 2 AHfl. Ho 3Toro 6onee "'eM AOCTaTO"'HO: 3aJ10)1(9HHOCTb HOCa npOii1A9T 3a H9CK011bKO 'iaCOB, MaKCIIIMYM 3a CYTKIII.

BaM 6YAYT HY)f(Hbt:

• 1/2 niiiMOHB;

• 1 cpep,HRR nyKOB/111..48; • 1 CTOnOBaR nO>KKB Mep,a; • 1 CTBKBH BOP,bl.

06fl3aT911bHO nOA911MT9Cb CeKpeTOM npOCTOrO HapOAHOrO CP9ACTBa OT 3aJ10)1(9HHOrO HOCa CO CBOI/IMIII APY3b.RMIII! EiYAbTe 3AOPOBbl.

'-ITOA9118Tb: BcK~mtTIIITe BOAY 111 Hape)f(bTe nyK Ha

M911K1119 KYCO'iKIII ~aMeTpOM OK0110 MM.

15

JlyKOBbl9 K011bf.48 6pOCbT9 B Kllln.RIJ.IYIO BOAY Ha 15 MIIIHYT. 3aTeM BbiK1110'iiiiT9 KaCTpl011bKY Ill AaliiTe «Hani/ITKY» HaCTOJ'ITbC.R 5 MIIIHYT. Tenepb A06aebTe 1 JlO)f(KY MeA8 111 xopoweHbKO pa3Mewa171Te TaK, 'iT06bl TOT nonHOCTbto paCTeop~nc.R. HenocpeACTBeHHO nepeA TeM, KaK

nEPEA nPIIIMEHEHIIIEM JIIOEiOro nPEnAPATA, CPEACTBA 11111111 METOAA 11E"'EHIII51 OEi513ATE/1bHO KOHCYllbTIIIPYIIITECb C JlE"'A~IIIM BPA"'OM!

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16 noHeA8JlbHI4K

17 BTOPHMK

,OyHa 20nyHHbiM A8Hb nea

Y6biB81011.18SI JlyHa 21 llYHHbiM A8Hb Aeaa Y6blaato~

18 CpeA&

19 '-leTaepr

nYHa

22 llYHHbiM A8Hb Aeaa

TpeTbH '-leTaepTb 23nyHHbiM A8Hb Aeaa

Y6btaato~

nHTHI448

nYHa 24 llYHHbiM A8Hb BeCbl

21 Cy66oTa

Y6biB81011.18SI nyHa 25 llYHHbllil A8Hb Becbt

22 BocKpeceHbe

Y6biB8101118SI nyHa 26 llYHHbiM A8Hb CKopnMOH

20

••

10

AeHb npenQA06Horo Caaabt CTopolKeBcKoro 3aeH14roPQACKoro (noMonKTeCb o6 }'KPenneHt.1t.1 aepbl 1.1 np1.16aaneHt.1M c1.1n AYXOBHbtx 1.1 ,qyweBHbiX); AeHb 1.1KOHbt 6olKt.1e.:1 MaTePM naxpoMCKOM (npoct.1Te MC4eneHIMI); AeHb pbt48PCKt.1X cWJ; e AeJlax, 3annaHt.1poeaHHbiX Ha ceroAHSI, npoJtet.1Te MaKCt.1MYM peWt.1TellbHOCTt.1 14 CTpeMt.1TellbHOCTI4 - ace YA&CTCSI; COCTa8118Ht.1e cepbe3Horo nnaHa Ha 6yAYll'ee e YE!At.1HeHI414 t.1 cnoKOMCTBI414 cerQAHSI yBeH'4aeTCSI ycnexoM; ecnl4 fPI4>KAbl nep~maeTe cerQAHSI 8aW14 AOMawHI4e c6epe)KeHIMI, OHI4 nplfiYMHOlKaTCSI B CKOpOM BpeMeH14; OTKalKt.1TeCb CefOAHSI OT MY'4HOro 14 CJlaAKOro; YSI3BI4Mbl - nonaTKI4, BepXHSISI '48CTb cni4Hbl, 6p10WI4Ha; c"'Meon AHSI - KonecH"'48 (noMHt.1Te, '4TO lKt.13Hb - e AB~eHt.1t.1).

AeHb CBSITOM een ... KOM}"4eH"'4b' Bapaapbl (e CT8P14HY C'4~CSI cc)KeHCKI4M AHeM»; MOJl~BCb o )KeHCKOM C'4aCTbe); cerOAHSIWH14M A8Hb 6naronpl4fiTeH A1lfl TBOp'leCKOM 14 cjli4314'4BCKOM aKTI4BHOCTI4, 1110A14 14CKYCCTB8 MOryT CAeJ18Tb cerOAHfl MHO)KeCTBO npeKPaCHbiX Aell 14 OTKpbm1M; YA8'4HbiM AeHb A1lfl KOM8HA14POBK14; 061J..1eH14e B K0/111eKn1Be npi4B8AeT K ,qyweBHOMY ycnOKOeHI410; BBCbMa none3HbiM"' MOryT OK838TbCfl B03AYWHble BaHHbl; llWJOBbiM 14 6eJ1biM 4BeTa noMOryT rapMOHI430B8Tb HaCTpoeHI4e; none3Hb1M"' MOryT OK838TbCfl KpOB00'414~eJlbHble npo48AYPbl - n~e COKOB 143 MOpKOBI4, CB8Kilbl.

CaaaMH A&Hb (Henb3SI eefOAHH ynorpe611S1Tb A8)Ke rpy6bte Clloea, He TonbKO pyraTenbCTBa; no MOJl~M K npenQA06HOMY Caeee "'3rQHfi/1Meb 6ecbt); caMoe Bp&MSI A1lfl cepbe3HOrO OCMble,118HIMI Bawero lKt.13HeHHoro onbrra; o61.1.1eHt.1e a K01111eKn1ee noMO)KeT np8QAOI18Tb PHA HepaapeweHHbiX npo6neM; cerQAHSI eCTb eepoSITHOCTb Y3HaTh K&KYIO·To TaMHY; CAenaKl'e KOMY·HI46YAb nQAaPOK -11.18APOCTb 0'48Hb eKOpo eepHeTCSI K BaM B ropa3AO 60JlbWeM pa3Mepe; o6panrre BH14MaH"'e Ha T8306eAPeHHble eyCTaebl, t<peCTe4, H"'lKH"'M OTAeJl n03BOH0'4H14Ka; enpS1'4bTe a KapMaHe KYC0'4eK SIHTapSI, "' YA&'~a Bac He OCTae~.

AeHb Ht.1KOJ18fl '-lyAOTBOP48. CBSITMTeJlSI Ht.1KOJ18fl, apxt.1enMCKona Mt.1p nMKt.1MCKMX (06SI3aTeJlbHO noeeTt.1Te 48PKOBb); B H8POAe - H14K0/1a 3t.1MHI4M, 38111t.1TH14K OK/leBeTaHHbiX "' H8814HHO Oey)I(AeHHbiX, nOMOIJ..IHI4K B 111060.:1 6&Ae (e'4~0Cb, '4TO Ha H14K0/18fl Hellb3fl rpy~, C/18· AY8T H8Kpbi88Tb CTO/lbl 14 BeCe/114Tbefl); eerOAHSI MOryT 8Kn1814314pOBaTbeSI TpaBJlfl roHeHt.1SI, peBHOCTb, 38BI4CTb - HaK811 3Heprn"' MO)KeT JlerKO nepeMTifl B arpecCI410, He paCXOAYKTe eWJbl noHanpaeHy; noCTapa.:1Teeb He H8'414H8Tb HOBbiX Aell - OTAOXH,.Te OT AYW14; AeTan14 OAe)KAbl opaH)KeBoro 4BeTa nOAH"'MYT H8CTpOeHI4e; 3aMM~BCb r14MH8CTI4KOM A1lfl eni4Hbl; eC/114 '4TO-TO noTepfl1114 eeroAHfl - eepHeTe e Aeemb paa 6onbwe; eerOAHSI '4pe3Bbl'4aMHo none3HOM 6yAeT M0/10'1Hafl m11118.

AeHb npenoA06Horo HMna CTono6eHcKoro (npoe,.Te a MOI114TBe o enaeeH"'"' oT YHbiHt.1SI, sopoe, no)Kapoe); AeHb npenOA06Horo AHTOHMSI Ct.1MCKoro (npoe1.1Te o npoeeemeH"'I4 yua "' "'e4e11eHt.1,.); a HapoAe - A6pocMMOB AeHb (a cTapt.1HY a 3TOT AeHb y)Ke Ha'4,.Han"' roToB,.TbeSI K Po)KAeeTey, 111eAPO Aaeanl4 Mt.1110CTbtHIO); Ha'4H,.Te AeHb e MOil,.TBbt - a 3TOT AeHb MO)KeT 8KT14B"'3"'pOB8TbeSI npOKJ1fiTt.1e; noeTapallfTeCb eerOAHfl AellaTb TO, K '4eMy Jle)K"'T AYWa; YA8'4Hbt AOMawHI4e 6btTOBbte Aena, noAn14caH"'e KOHTpaKToe, npt.1HSITI4e Ha pa60TY Hoeoro eOTPYAH,.Ka; nYTewecTBt.1e 6yAeT ycnewHbiM, ee/114 Bbt ompae,.Teeb a nYTb eerOAHfl; oco6eHHO e"'neH 14 aKT14BeH uy>KeKolit noTeH4t.1M; 14eKI110'414Te KYPeHI4e; He KpaebTe BOilOebl.

AeHb npenoA06Horo namn"'SI (MOI114Teeb o6 14e4eneHM"' TeneeHbiX 14 AYWeBHbiX HeAYroe); a HapoAe - AeHb AHcjll4ebi-PYKOAellbHI44J>I (eC/114 y Bae cc30ilOTble» PYK14, 3TO xopowl4.:1 AeHb npl4roTOBI4Tb nOA&PK14 POAHbiM K HoeoMy roAy); AeHb onaeeH e OTHoweHI414 KOHTaKTOB e 1110AbMI4 -B03MO)I(Hbl eepbe3Hble KOHcj>JlMKTbl; nOnbiTK8 OTCTOSITb Cnp889AJ114BOCTb He np14B8AeT Hl4 K '48· uy; AeHb cjli4HaHcoe 14 nepeAB14)KeHI4M - YA8'4Hbl ToproBilSI, eyAbl, nepee3Ab1, nYTeweCTB14fl; OAHaKo B 4e110M pew~ Bee AeJ18 nOMOryT eo6paHHOCTb 14 enOKOHCTBI4e; B03MO>KHO 060CTp8H148 XpOHI4'4eCKOrO 3860/leBaH ...fl, HO He H8'ii4H8Kle eeroAHfl npi4HI4M8Tb H14KaKI4X HOBbiX JleKapCTB; 14Ae811bHafl nl41118 Ha cerOAHSI - TBOpor; CTpM>KKa MO)KeT np,.BeC'n'l K yxyAWeHI410 3peHIMI. 3a'iante npaB&AHOM AHHOIO npecasrrollt 6oropQAM4J>I (noeenrre 4ePKOBb, nOMOJlKTeCb 0 MaTepSIX; 6epeueHHbte eeroAHfl CTporo noCT"'Il"'eb); AeHb eepbe3HbiX o6beKn1BHbiX peweHt.11it; Bbl MO)KeTe no'4yBCTBOeaTb yn&AOK e,.n, naee,.BHOCTb, npoSIB/lSIMTe MeHbwe 3M041411f; 6naronpi4SITHoe speMSI, '4T06bl enOKOMHO HaeeeT"' nOpJ!AOK B AOMe "' Bbl6pOCI4Tb see HeH~HOe, no'l,.~b 14 nO'i14HI4Tb OAe~; none3HO TaK)Ke ccnO'i14~» "' eeoitl opraH...aM AlfleTOitl; eoKPanrre cjl14314'iBCKYIO Harpy3KY; J1Y'4W8 He npOBOAifiTb onep841f114 B 3TOT A8Hb, noeKOilbKY ceepTbl· eaeuoCTb KPOBM cH,.)KaeTefl; 3aro xopowo 3aHHTbefl 6opb6o.:1 c >KeHCKI4MI4 H8AYraMI4; He o6pe3a.:1Te 14 He non,.ea.:1Te ceroAHfl AOMaWHI4e paeTeHI4fl; ceroAHfl Bbl MO)KeTe eCTpeT~ ceoero AYxoeHoro Y'4~ei1SI. Bwnyc" JV150 (1026)

noneano anam&

KYPKYMA B ooHOM U3

MOJQHEiimEE CPE,.CTBO ,.JIR OMOJIOHCEHHR

op~sHux

R3'bZ'KOB (caHcKpum) cnosa, omHoCRU4UecR 'K KypKyMe, 03Ha'tlarom, 'tlmo oHa cnoco6Ha «U320HRm'b llepseit U3 mena», «yny'tlzuam'b qsem u BHewHee cmpoeHue mena>>, «KoJKa B'bZ2nRoum 6onee 'tlucmoit u RCHoit», «Kpacus, Ka'K 3Be3oHoe He6o».

Llene6Hble ceolilcTea KYPKYMbl HaCTOJ1bKO CII1J1bHbl, 'iTO ee KOMnOHeHTbl CnOC06Hbl OCTaHOB~Tb pa3B~T~e paKOBbiX onyxonelll Aa>t<e Ha no3AH~x CTaA~SIX 60J1e3H~.

3a6oneeaH~Ii1 n~U4eeap~TeJ1bHOIII c~­ CTeMbl neY~T HeceapeH~e. S~3BY >KenyAKa ~ ABeHaAI..IaT~nepCTHOII! K~W­

8 KypKyMe COAep>K~TCSI KaJ1bl..l~li1. cpoccpop ~ liloA. 8~TaM~Hbl: 81, 82, 83.

np~ KO>KHbiX 3a6oneeaH~SIX KYPKYMa He3aMeH~Ma. 0Ha cnoco6cTeyeT xopoweMy o6MeHy eeU4eCTB. KypKYMHM nacTa - OTJ1~"tHOe CpeACTBO npoT~B 3K3eMbl, 3YAa (Hapy>KHO), 6biCTpo paccacbJBaeT cpypyHKYJ1bl. 8 if1HA~~ KypKyMa W~pOKO ~cnOJ1b3y­ eTCSI KaK KOCMeT~"teCKOe cpeACTBO : ynyywaeT I..IBe:r m11..1a, "t~CT~T KO>Ky, OTKpbiBaeT nOTOBble >KeJ1e3bl.

>Kene3o,

c.

BocCTaHaenllleatOU4111e CBOMCTBa KYPKYMbl 3Ta npS!HOCTb - He3aMeH~MaSI nOAAep>KKa AJ1S~ Tex. KTO ocna6neH nocne xpoH~YecKolil 6one3H~ ~n~ 6oneH. KypKyMa O"t~U4aeT Kpoeb, ynyYwaeT Kpoeoo6pall4eH~e. corpeeaeT ~ CT~Myn~pyeT 06pa30BaH~e HOBbiX KpOBS!HbiX KJ1eTOK. 8 MeA~LI~e ero ~cnonb3YtoT e Ka"teCTBe c~nbHOro cpeACTBa, YAanS~to­ U4ero TOKC~Hbl ~ CnOC06CTBYIOU4ero 3a>K~eneH~to TKaHelil. KypKyM~H BbiBOA~T WJ1aK~ ~ TOKC~Hbl ~3 opraH~3-

Ma, noMoraeT

np~ oTpaeneH~S~x x~­

M~KaTaM~ ~ ~HCeKT~LI~AaM~.

)f(enyAO"'HO-KIIIWS'-IHOe CHQA06be 1113 KYPK}'Mbl KypKyMa noAaBnS~eT rH~nocTHYto M~Kpocpnopy B K~We"tH~Ke, O"t~U4aeT K~We"tH~K

OT

HOp>KenyAOY-

~3J1~WKOB CJ1~3~,

MaJ1~3yeT AeS~TenbHOCTb

HO·K~weYHoro TpaKTa, HOpMaJ1~3y­ eT pa6oTY no~enyAOYHolil >Kene3bl.

0Ka3biB88T CT~MYJ1~PYIOU488, 3a>K~B­ J1SIIOU4ee ~ aHT~6aKTep~aJ1bHOe AeliiCTB~e. ynyYwaeT 06MeH BeU4eCTB. lf1cnOJ1b3yeTCSI np~ J1e"teH~~ C~CTeM n~U4eeapeH~S~ ~ Kpoeoo6paU4eH~S~. ~BJ1S~eTCSI HaTypaJ1bHbiM aHT~6~o­ T~KOM. Cnoco6cTeyeT ynyYweH~to n~U4eeapeH~S~, noMoraeT noAAep>K~­ eaTb HOpMaJ1bHYto K~We"tHYto cpnopy, yMeHbWaeT KOJ1~"teCTBO ra30B, ~MeeT TOH~3~PYIOU4~e CBOiiiCTBa. lf13

B-...nvc" J\450 (J026)

80 MHOr~X CTpaHaX M~pa 3KCTpaKT KYPKYMbl npoAaeTcS~ e Kancynax, OH~ ~CnOJ1b3YIOTCSI B KOCMeT~Ke AJ151 nOAAep>KaH~SI Ka"teCTBa KO>K~.

YTo6bi KO>Ka 6bJJ1a Kpac~eolll, np~­ H~MaliiTe e>KeAHeBHO Kancyny C KypKYMOII!. 0Ha TaK)t(e BXOA~T B COCTaB OMOJ1a>K~BatoU4~X KpeMOB, MaCOK ~ nocbOHOB. YnyYwaeT I..IBeT n~1..1a, "t~CT~T KO>Ky ~ OTKpbiBaeT nOTOBble >Kene3bl, pa3rna>K~eaeT Tpell.4~HK~ ~ 3a>K~BnS~eT, ynyYwaeT np~TOK Kpoe~.

YnyYwaeT I..IBeT n~1..1a, ~cnonb3yeTCS~ AJ1S~ ~36aeneH~S~ oT wpaMoB ~ nocneonepai..I~OHHbiX WBOB. YT06bl YAan~Tb TeMHble nS~THa, np~­ MeHS~IiiTe nacTy KYPKYMbl c 6a3~n~­ KOM. 0"1111ll4810ll.\8R M8CK8 1113 KYPK}'Mbl

K~.

KypK}'Ma -

MOJ10AOII1 ~ 3AOP0Bblli1 B~A·

KOCMeTIII"'ecKIIIM neKapb

KypKyMa ~cnonb3yeTcS~ AJ1S~ Macca>Ka, a TaK>Ke B Ka"teCTBe np~CblnK~ np~ BCeB03MO>KHbiX KO>KHbiX 3a60J1eBaH~SIX.

AnSI O"t~U4eH~S~ opraH~3Ma ~ noBblweH~S~ TOHyca KYPKYMY nbtoT Ha HO"tb C ropS~"t~M MOJ10KOM, MaCJ10M ~ MeAOM. 3TO cpeACTBO TaK)t(e cnoco6HO TOH~3~pOBaTb KO>Ky, np~MeHS~eTCSI AJ151 J1e"teH~SI paCTS~>KeH~Iil CBSI30K, yw~6oe ~ np~ 3YAe. 0Mona>t<IIIBatoU4ee AeMCTBIIIe K}'PK}'Mbl 8 cocTae KYKPYMbl BXOAS~T pa3Hble Macna: 3cp~pHble ~ >t<~pHbte, cpeHOJ1bHble COeA~HeH~SI (KYPKYM~Hbl) ~ Aa>Ke >K~pbl.

KypKyM~H Aa>t<e e He6onbw~x A03ax cyll.4eCTBeHHO ocna6nS~eT pa3pyw~­ TeJ1bHOe B03A81i1CTB~e CB060AHbiX PaA~Kanoe Ha KJ1eTK~. a 3TO 3aMeAJ1S~eT npOI..I8CC CTapeH~SI. np~ peryJ1SipHOM np~MeHeH~~ KOCM9T~"t8CK~X cpeACTB, coAep>KaU4~X KYPKYMY, 8bi MO>KeTe npeAOTBpaT~Tb nOS~BJ1eH~e MOPU4~H. Peryn~pyeT pa6oTy canbHbiX >KeJ1e3, ynyYWaeT I..IBeT J1~1..1a, n~TaeT, CMS~rYaeT ~ np~AaeT KO>Ke

CMewaii!Te ABe cTonoBble no>KKIII KOCMeTIII"teCKOiil rn~Hbl AJ151 J11111..18 C "18TB8pTbiO "18li1HOii1 J10>KK~ nopowK8 KYPKYMbl. BbiJ10>KIIIT8 TpeTb CM8Ciil B MIIICKy, pa3BeAIIIT8 ee H860J1bWIIIM KOJ1111"ieCTBOM BOAbl 111 A06aabTe ABe Kannlll 3cplllpHoro Macna naaaHAbt. (0CT8BWYIOCSI cyxyto CM8Cb MO)I{HO Xp8HIIITb B repM8T~"'HO 3aKpbiTOii1 6aHO"'Ke.) Ecn111 y aac cyxaS~ KO)I{a, HaHeCIIITe M8CKY TOHKIIIM CJ108M, 8CJ1111 )l{e K0)1{8 )l{lllpHaS! - TOJ1CTbiM. 0CT8BbT8 Ha 10-15 MIIIHYT, a 38T8M CMO~i~Te npoxnaAHOiil BOAOIII. 0MOJ18)1{111Bal0ll.\8R M8CK8 1113 KYPKYMbl A1U1 J11111,48 1 "1. nO)I{Ka KYPKYMbl, 1 "'· n. MOnoKa IIIJ1111 CJ1111BOK, 1 "1. n. MeAa, CM8W8Tb KOMnOH8HTbl Ill HaHeCTIII Ha O"ililll.4eHHOe J11111..10 Ha 10-30 MliiHy:r. AenaTb MaCKIII KypcoM Yepe3 AeHb. BIIIAIIIMbllil pe3ynbTaT nocne 2-3 M8CKIII. 3cpcpeKT: CHIIIMaeT aocnaneHIIISI, OMOJ18)1(1/1BaeT KO)I{y, CrJla>KIIIBaeT wpaMbl, yny"iwaeT I..IBeT Jlllll..la.

MacKa 1113 KYPKYMbl CMewaliiTe YaliiHyto no)I{KY KYPKYMbl C He60J1bWIIIM KOJ1111"ieCTBOM MOJ10K8, pa3Mewali1Te Ill H8Ma>KbT8 nony"iliiBWYIOCSI CMeCb Ha J11111..10.

Yepe3 30 MIIIHYT CMO~i~Te M8CKY Tennolil BOAOIII. TaK)t(e BMeCTO MOJ10Ka MO)I{HO IIICnOJ1b30B8Tb COK naii!Ma (111J1111 J1111MOHa) C He60J1bWIIIM KOJ1111"ieCTBOM BOAbl.

11

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Ecnu ecmb maKoii. none3Hbiii. npoiJyKm, KaK epaHam, 3Ha"lum, MO}I{HO 3a6bimb npo pa3nU"lHbie ma6nemKu, nopowKu u npo"lue :MeiJuKaMeHmbi. A mo"lHee, qeHHOCmb npeiJcmasnR.em eeo KO}I{ypa, Komopy'IO HY}I{HO omiJenumb om nnoiJa, o"lucmumb, Bbicywumb.

KYAa cepbe3Hee 111 np1.1<ti.1HOLI1 MO>KeT 6b1Tb xonepa, AL139HTep1.1~, T1.1cp 1.1n1.1 APYrll1e cepbe3Hble 6one3HL1. TorAa HY>KHO s T9'-19HL1e H9CKOnbKL1X '-tacos AOni.1Tb OCTaBWYIOC~ HaCTOLi!Ky, 111 B T9'-19HL19 5 '-laC08 HaCTynii1T o6ner'-t9HL19.

8blll9'-tlo1TbCJI 38 H9A91110?

ECTb cnoco6bl 1.136881.1TbC~ OT P~Aa 6one3H9Li1, TaKL1X, KaK ~38bl 8 >KenyAK9 111 TOHKOLI! KL1WK9, a TaK>Ke KOIIL1Tbl 1.1n1.1 AL1C6aKTep1.103. Bee 3TO 3aLI1MeT nii1Wb 1 H9A9nl0.

An~ 3Toro HY>KHO AenaTb cneAyiOll.\99:

XpaHL1Tb HY>KHO s TeMHOM MecTe, KYAa He cMoryT nonacTb conHe'-IHble ny'-11.1. An~ xpaHeHL1~ nOAOLiiAYT 6yMa>KHble naK9Tbl, MO>KHO 1.1CnOnb30BaTb 1113rOTOBn9HHbl9 11130 nbHa. KopKa rpaHaTa - aTo Kni0'-1 K ne'-teHL110 C8Mb1X pa3HbiX HeAyroB CL1CT9Mbl )f(KT, K HL1M OTHOC~TC~ :

• • • • • •

AMC6aKTepuos; KOflUTbt; canbMOHennes; AMapeR; anneHAM/4MT; AM3eHrepuR.

ne'-taTC~ 111M 111 APYrl.1e 3a6onesaHL1~.

HO 3A9Cb MHOroe 3aBI.1CL1T OT T9XHOnorll11.1 np1.1roTosneHL1~. neKapcTso MO>K9T 6b1Tb B BL1A9 nopOWKa, HaCT09K 1.1n1.1 s APYrll1x cpopMax. Pe4enTbl An~ Ka>KAOLI! KOHKpeTHOLI! 6one3HL1 1.1Cnonb3YIOTC~ CBOL1 M9TOAbl , AOnyCTL1M :

HaCTOMKa Ha BOAe np1.1rOTOBneHL19 AOn>KHO npOL13BOAL1TbC~ cneAYIOll.\1-lM o6pa3oM:

1. BbiCYWUTb KOpKU (1 0 WryK); 2. 200 Mfl KUnRJ:Ka; 3. 3BflUTb KOpKU KUnRTKOM, HaKpb!Tb Kpb!WKOM U nOAO~BTb nonLfBCa. Tenepb neKapcTso roToso 1-1 MO>KHO np1.1cTynaTb K ne'-leHL110. Ecn~-1 ocTani.1Cb KOPKL1, c HL1ML1 nocTyn!-lTb TaK

18

>Ke, HO MO>KHO 111 no-ApyroMy. An~ aToro cKnaA~BaeM rpaHaTos~e KOPKL1 s eMKOCTb 111 3an1.1eaeM o6bl'-lHOLI1 BOAOLil, KnaA9M KL1n~TL1nbHL1K 111 HY>KHO npocneAL1Tb, '-IT06bl cMecb He AOWna AO K1.1n9HL1~. nponOpl..IL1111 AOn>KHbl 6b1Tb co6niOA9Hbl 1 K 20, Ha 1 rpaMM rpaHaTOBOLi! KO>Kypbl 20 rpaMM BOAbl. An~ 1113ne'-leHL1~ no'-ITL1 scex >KenyAO'-IHbiX xsopeLI! roTOBL1TC~ HaCTOLi! OAI.1HaKOBO, pa3HI.1l..la - B OCHOBHOM B cnoco6e np111M9H9HL1~.

5 '-taCOB

- 11 3AOPOB

rpaHaT MO>KeT scero 3a 5 '-tacos 1.13ne'-ti.1Tb 1..19nblli1 P~A pa3ni.1'-IHbiX 3a6onesaHL1Li1, K TaKI.1M OTHOC~TC~:

• • • • • •

xonepa; AUapeR; TU(jJ (6piOWHOi1); AM3eHrepuR; anneHAM/4UT (ocrpaR ¢opMa); canbMOHennes.

AeLI!cTsosaTb HY>KHO TaK: np1.1 Oll.\YI..49HI1111 H9AOMOraHI1JI C119AY9T Bblni1Tb TOnbKO noncTaKaHa HaCTOLi1KI1, nOAO>K,C18Tb MI1H}'T 10. Ecn11 3a 3TO BpeMJI COCTOJIHI19 yny<tWI1nOCb, 3Ha'-ti.1T, 119K8pCTBO OKa3ano AOn>KHOe A9MCTBI19 11 MO>KHO npeAnonaraTb, 'fTO CIIY'fl1noCb He3H8'-lii1TenbHOe paccTpoLI!cTeo >KenyAKa. KorAa Yepe3 10 ML1HYT HL1KaKoro nono>KL1TenbHOro pe3ynbTaTa TaK 111 He cnyYL1nOCb, 3H8'-fl.1~ B03MO>KHO,Aeno

HacToLI!Ky, H3roTosneHHYIO 113 8blcyweHHbiX rpaHaT08biX KapoK, pa3A91111Tb Ha nop1..11111. B OAHOM AOII>KHO 6b1Tb 200 MI11111111111TpOB, ee p83A91111Tb Ha 2 '-t8CTI1 11 Ka>KAYIO -.acTb ell.\e Ha 4 <taCTI1, TO ecTb Ha npoTJt>KeHHH AHJI Bblni1B8Tb 38 pas 25 MI1111111111111TPOB H8TOL48K 11 nOTOM TSK >Ke, C061110ASJI paBHbiM npoMe>K}'TOK 8peMeHII1.

Hy>KHO AenaTb nepepbl8, MO>KHO '-tepe3 A9Hb . Mo>KHO nosTOpHo npoli1TL1 Kypc ne'-leHL1~ Yepe3 1 HeAeniO. 3a HeAenbHbiLil Kypc neYeHI.1~ opraHI.13M 03AOP081.1TC~ 111 11136a81.1TC~ OT 8peAOHOCHbiX M1.1KpoopraHL13MOB, np1.1 3TOM none3Hble ML1KpoopraHL13Mbl He nocTpSAaiOT. 0cTaTKL1 HacTo~ He HY>KHO 1.138neKaTb, OHO MO>K9T npOAOn>KSTb H8CTa1.18aTbC~. np1.1A9TC~ 1.1CKniOYL1Tb Ha nep1.10A neYeHL1~ anKoronb.

HeMHoro 111CTOPII111 ne'-te6Hbl9 C80Li1CT88 rpaH'aTa 3Han 9ll.\9 rl.1nnoKpaT, TOrAa B AP98HOCTL1 OH 1.1cnonb308an ero An~ neYeHI.1~ paH, nony'-teHHbiX CaMbiML1 pa3HbiML1 cnoco6aMI-1. An~ 3TOro 89ni.1KL1Li1 neKapb CMaYI.18an B HaCTOLil HarypanbHbl9 TKaHL1 111 np111Kn8AbiB8n K paHSM, nep1.10AL1Y9CKL1 CMa'-11118~ TKaHb B HaCTOLI!, 111 TaK. npOAOn>KanOCb AO nonHero 8b13AoposneHI.1~ paHeHoro.

A81.11..19HHa TO>Ke 3Han o neYe6HbiX C80Li!CT8aX rpaHaTa, 0 '-19M AOKyMeHTanbHO CBL1A9T9nbCT80Ban 8 C801.1X Hay'-IHbiX TPYAaX, CTOL1T OTM9TL1Tb, '-ITO He MeHee 150 pa3 .

8

KOCM9TOnOrl.11.1 rpaHaT 1.1CnOnb3ynp1.1 C03AaHL1111 Kp9M08, MaCOK 111 APYrl.1e npOAYKTOB. KoMnOHeHTbl, COAep>Kall.\1.1ec~ 8 nnoAe, cnoco6CTBYIOT TOMy, YT06bl KO>Ka CTaH081.1naCb rnaAKOLi!, H9>KHOLi1. rpaHaT TaK>Ke MO>K9T ee OT6eni.1Tb 111 cnaCTL1 OT n1.1rMeHTa41.1111 .

9TC~

Bwn.ycx Jill 50 ( 1026)

BamunucbMa

BOHOCLI PACTYT, KAK HA APO)I()I(AX ~ «liOMHUme maKoe

~

BbrpameHue? Jlpommu aeucmsumen~JHo RBniUOmCR npeKpaCHblM cmuMynRmopoM pocma sonoc, aenaJOm ux zycmbrMu, nosbrWaJOm o6'beM. 11pet3naza'IO caMblU t3ocmynHblU u t3eweBblU peqenm>>.

• Kecj)up, • Me,q, .• Cblpble ,qpO.)K)K/11.

'ia~Hble nO>+<+<~ APO>tOKe~ 3an~Tb BOAO~ ~n~ MonoKOM 111 ocTaBIIITb Ha Yac. Aanee cMew~~teaeM c 2-3 cTonoBbiMIII nO>KKaMIII MeAa Ill nonCTaKaHOM nto6oro K~CnOMOnO'iHOrO npOAYKTa. HaHOC~M Ha BOnOCbl no BCe~ Anii!He, BTIIIpaeM e KO)KY ronoebl, noToM 3aMaTbiBaeM ece 3TO non~3T~ne­ HOM ~ ceepxy nonoTeH49M. Mac+<y A9P)KIIIM Ha ronoee Yac ~ CMbiBaeM. Ae~cTB~TenbHO, eonocbl nocne Hee paCTYT, Kat< Ha APO>tOKax! l.1p111Ha H~~tKonaeeHa M111xa~noea, nocenoK BHI.11.1CCOK.

2

3AMY'IHnH DADHnnOMbl H 60PO.QABKH? nAnHnnoM~ . non~nbl,

KOHAHnOMbl, SOPOAABKH-

~--

==-...,_

-

~ ~

~

A06po+<aYecTBeHH~e

onyxoneBIIIAHble o6pa3oeaHIII.R. OHIII o6pa3yIOTC.R Ha noeepXHOCTIII Tena Ill Ha BHyrpeHHIIIX opraHax, KOTOpble np111BOA.RT K KpOBOT6'i6HIII.RM, 3YAY, HapyweHIIIIO AbiXaHIII.R, ronoca, W6'iHIIIKa, MO'i6BOrO ny3blp.R Ill T.A··

~ ~--

-

~

~

I

~ nop~eHIIIIO

Kill·

J

KoMnneKca«nanMnoAKTMB» cnoco6CTayeT BbiBeAeHMIO HOB006pa30BSHMM:

l!l

Ill nOAOWB8HH~e 6opOAaBKM; ~ • nanMnnOM~; • repnec; • OCTpOKOH9'lHbl8 KOHAIIInOMbl KO>KM; ~ • nonMnbl; • cyxMe M030IIM; • KeparoMbl; • nonMn~; • cyxMe ~ M030nM; • KepaTOMbl; • •

06~YHble, HKT9BI/IAH~e

I

BHMMAHMEIII AKI.IMfllll YCDEITE nonY'IIITb 2 YDAKOBKH B DOAAPOK RPM DOKYDKE DOnHOrO KYPCA DPEIIAPATA. KOnH'IECTBO DOAAPKOB OfPAHH'IEHO!!! no3BOHMTe H8 fOPli'IYIO IIMHMIO (UOMOI no POCCIIII 6ecruomul)

8 800 600 20 92

XYAMA ~a. 6naro,qap• I10IIHOCTbiO HarypallbHOIIy COCTIIJ 6e3 lOMIII M BjM!AHbiX BelllecTB, I10MOI'lleT DpraHM3wy np&BMnbiiO nepeaapMBITb M yt8111B8Tb

OTMETbTE YTBEP>KAEHMH, KOTOPbiE OTHOCHTCH K BAM. 6YAbTE nPEAEnbHO ~ECTHbl

D B03PACT 30 nET MCTAPWE 0 OOCTORHHO HE XBATAET BPEMEHM HA BE,IIEHME 30>K MCOOPT D MMEETCR •IIMWHMM• BEC .

0 CMIIbHO YCTAETE HA PAiiOTE MMCObiTbiBAETE OOCTOAHHbiM CTPECC 0 XOTMTE HEMHOrO OOXYAETb Knm MIIM APYrOMY COiibiTMIO D nPMBbiKnM c3AEAATb• CTPECC D HET 3HAHMM KAK nPABMIIbHO MnonE3HO nMTATbCA D HAPYWEH nPo~Ecc >KMPoaoro o&MEHA M3·3A roPMOHAnbHbiX M3MEHEHMM 0 OOBbiWEHHbiM YPOBEHb CAXAPA B KPOBM D nPE,IIPAcnono>KEHHOCTb K nonHOTE MIIM KAPYWEHME METAiiOIIM3MA D IIEHb M3MEHMTb CEliA KIIY'IWEMY D KYPRIJ4MM 'IEnOBEK D AMETbl HE noMorAIOT 0 Y BAC OOABMIIACb OAbiWKA MIIM liOIIM BHOrAX D HE,IIOBOIIbHbl OTPA>KEHMEM B 3EPKAIIE

l&;:,:d=::':iJ.

RMIIIY, BbiJIOAIIT roKCMHbl • wnaKM, HOpM&nll¥f o6ueHHble npoqeccw • npo~~ea:w Bl>fAentHMH. 3a C'O!T BXQAIIIJlMX B COCT8B pacrettMt1 B 88WeM M03I'e Jllleticnlylo1c!l onJlOAeneHHble y>~acrKM, oTBe'laiOIJlMe sa 'fY8CTBO f'OIIOAll, 'fYBCIIIO lt8Cbi1Jl_,, P83JIIl8liOIWibltOCTb, 8KTMBMpyeTCH HOp11811bHbiM Mera6onii3M. '

M B ""1'Y fll!ma\ )IWIII1al :.6Jiee IXlC!lJHie, .......... BOCCiliHOIIIT ~ M Bbl f'IC4l3A)'!II! ce6A HllBfJ4 ~ 0 I«JJqn'i piHollle RHe ...........

CIQIO!It6cfte IICnatO AJ1111l10111Jl111b ClVI< pl{lomb B~- Hlii,qm BCIIIIiea,ll>lllff' _,.; ~ I0.6ttl'E r.BillB'A3li<KHt ~ llli3ACIMIGIIAETEJJYIIJfm

6lllqlapA ~ BCeX '1J04I!CCOB B OIJ'8HII3Me Bbl H8'lleTl! ~

•3AOPOBA~ CEMb~ •

OPEAJlArAET i<A>KAOMY 8 PAMKAX AKLjHH •H3MEHH CBOIO JKM3Hb!• KYPC OP04>1tnAKTH'lECKHM: 4 Yn XYAMIIA40oP KYPC CTAHAAPTHbiM: 6 Yn XYAMll + 1 6ECOIIATHO KYPC YCHnEHHbiM: 8YO XYAMll +2 6ECnnATHO

KOnMifECTBY YTBEP>KAEHMM COOTBETCTBYET OnPEAEJIEHHbiM KYPC XYAW16MOHHTEHCl1B.I!;(aJ,!fi:t•fii:l~@@!ljll~ljl•iilt•li;•i~;I:J:t1tfJ TOnbKO 1 YTBEP>KAEHME - nonYifMTE 6ECnnATHO OT HAC nP06HbiK KYPC 2 YTBEP)I(AEHMfl • BAM HY>KEH nPO$MnAKTMI.IECKMK KYPC 3-4 YTBEP>KAEHMfl - BAM HE06XOAMM CTAHAAPTHbiH KYPC 5·6 YTBEP>KAEHMM - BAW Bbi60P YCMnEHHbiK KYPC 1 M60nEE YTBEP>KAEHMM - 3TO MAKCMMMbHbiK KYPC

BwayCJt N50 (1026)

19

Bamunucb.Ma

HACMOPK HE nPOXOAMT Y}I{E MEC11U ••• ~

«MoNCem, omKnuKHemcR Kmo-Hu6yD'b U3 mex, Kmo B'bllletlusan ~ maKUe 3amRNCH'bze HacMopKU? S'bma Ha 6on'bHU'lHOM, He Done'lunaCb, U3·3a pa6om'bz B'bznucanaCb paH'bWe speMeHu, u som umoz.

YNCe ycmana Kanam'b Kannu, Hoc 3a6usaemcR KaNCD'bze nRm'b 'lacos! H3 HapODH'blX cpeDcms Denana npozpesaHUR, Kanana 8 HOC ll}'KOB'blU COK c MacnoM (1:1), D'bzwana HaD 'leCHOKOM u m.D. H3 anme'lH'bzx - nuna CuH}I1lpem, nRm'b DHeU ucnOJl'b308aJIQ cnpeu liOllUDeKca, DO cux nop npoM'bzsaJO HOC JlontjJuHoM. H3MYtlUJlaCb CUJl'bHO. Ha 6on'bHU'lH'bZU ceu'lac yiimu He Mozy, m.K. 6oJOCb nomepRm'b pa6omy. Ecnu y Kozo-mo 6'bma maKaR npo6neMa, noDCKaNCUme, KaKUMu cunaMu c Heu cnpasunuCb?».

Boo6L4e HSCMOPK o6bi"'HO npoxOAIIIT 38 HeAelliO, a AJl.R COCTO.RHI.1.R, AO KOTOporo Sbl ce6.R Aosen1.1, ecTb HeMano np1.1"11.1H. Ecn1.1 3TO 1.13-38 6one3HI.1, TO, cKopee scero, cny"'l.1nocb ocno:>t<HeHI.1e, 1.1 KSK 1.1TOr - 6onbwa.R sepo.RTHOCTb CKOpOrO npi!IWeCTSIII.R ra~MOp1.1-

H111Ha C., r. KocrpoMa Ta. TaK:>Ke y sac MO:>t<eT 6b1Tb annepr1.1.R, a eL4e TO, 'ITO ce~"'aC S KSapTIIIpax TOn.RT, 1.1 3TO 3aL41.1THa.R peaK41.1.R, "'T06bl He nepeCblxana cni.131.1CTa.R Hoca. Ho see 3TO 1.13 o6nacTI.1 npeAnono:>t<eHI.1~, no3TOMY ny"'we nepe~AY K coseTaM .

H1.1 s KOeM cny"'ae He cnywa~e peKoMeH-

KAK BbinEliHTb YDOPHbiH HACMOPK? \j~

«3muM cnoco6oM nODDaemcR Jle'leHUJO DaNCe xpOHU'leCKUU HQCMOpK, KOmOp'blU, co6cmseHHO, y MeHR U 6'blll. Bpa'l CKQ3aJIQ, 'lmo maK ne'lumcR DaNCe zaUM.opum, HO ymsepNCDam'b He 6epyCb. Mozy CKa3am'b, 'lmo MOU yNCaCH'bZU PY'leu u3 Hoca npeKpamuncR Ha mpemuu DeH'b UHmeHCUBH020 Jle'leHUR, a nomOM UC'le3 Ha ••• mpu 20Da.Jia, , Da. A6COJIJOmHO HUKaK020 HaCMOpKa y MeHR He 6'blll0 qell'blX mpu 20Da, DaNCe npu npocmyDe. KozDa R onRm'b «3aconnusuna>> npu HeoNCUDaHHOM zpunne, ne'leHue 6'bmo Ha'lamo He3aMeDnumen'bHO, u HacMopK onRm'b y6eNCaJl Ha HeCKOJl'bKO nem».

ff!f;

3ToMy pe4emy y:>t<e 6onee 10 neT - .R Ha"'ana npi!IMeH.RTb ero s 2004 roAy, Ill 3a see 3TO speM.R p1.1HIIIT AOCa:>KAan MHe 3-4 pa3a, Aa ,Ill TO SO speM.R OPBit1. 6e3 npeysenlll"'eHI.1.R cKa:>t<y, 'ITO An.R MeH.R 3To ny"'wee HapoAHOe cpeACTSO npOTIIIS HaCMOpKa, KOTOpoe ne"'I!IT 6biCTpo, 6e3onacHo 111 HSAonro.

I11TaK, HaYI!lHaeM

neYI!lTbc~:

3Tan n&pBbiM - npOMbiSaHI!Ie HOCa COAOSbiM paCTSOpOM. roTOSI/IM pacTSOp - 1 'I. nO:>KKa COAbl H8 CTaKaH SOAbl. Bpa"' rosop111na MHe npoMblsaTb HOC C nSAOWKIII, ST.RriiiSa.R SOAY Ka:>KAO~ H03Ape~ noo"'epeAHO 111 cnnesblsa.R "'epe3 poT. Ho 1113-3a 6onbHoro yxa (y MeH.R 6bln XpOHI.1"1eCKI/I~ OTIIIT) TaKO~ cnoco6 cTaHOSI.1nC.R Henpl!leMneMbiM - soAa nonaAana s cpeAHee yxo, 111 Ha"'IIIHanocb socnaneHI!Ie. 71 np1.1cnoco6111na An.R 3TIIIX 4ene~ ManeHbKI.1~ "'a~HIII"'eK An.R 3asapKIII 111 npoMbiSaiO HOC no MeTOAY ~oros. nocne npo4eAYPbl Heo6XOAIIIMO xopowo SbiCMOpKaTbC.R. 06bi"'HO nocne 20

npOMbiSaHIII.R Ha"'IIIHaeTC.R 061.1nbHbl~ SbiXOA Cnlll31.1 1113 HOCa, npOAOn:>KaiOLl\III~C.R 5-10 MIIIHyT, n03TOMY 3anaCIIITeCb cancpeTKaMI/I. 3aTeM MO:>KHO nepeXOAI.1Tb KO STOpOMY 3Tany.

3Tan BTOPOM - onblneHIIIe HocornoTKIII CTpenT04111AOM. PaCTI!IpaeM Ta6neTKY CTpenT04111Aa S no:>t<Ke AO nopowKa (3TO O"'eHb nerKo) Ill Ka:>KAO~ H03Ape~ nOO"'epeAHO ST.RrlllsaeM nopowoK. 3To YA06Ho AenaTb np.RMO 1113 no:>t<KIII, Ho MO:>t<Ho CKPYTIIITb 1113 6yMarl.1 Tpy60"1Ky. 8Ab1XaTb nopeWOK CTpenT04111Aa HY:>KHO TaK, "'T06bl OH nonSAan 111 s ropno.

0AHO~ Ta6neTKIII XSaTaeT Ha 3-4 npol..leAYPbl. TaKoe ne"'eHIIIe nposoA.RT He MeHbwe 6 pa3 s AeHb s Te"'eHI.1e nepSbiX 3-4 AHe~ (CMOTp.R no Sblpa:>t<eHHOCTIII 3a6onesaHIII.R), a nOTOM HaCMOpK npeKpaLl\aeTC.R soo6L4e. 6onee 6 AHe~ He ne"'l.1nC.R HIIIKTO, y scex 111cnpo6osasw111x 3TOT MeTOA pi!IHIIIT npeKpaLl\anC.R Ha 3-5 CYTKIII. HaT8Jlb.R BepeHCKa.R, r. HosropoA.

A841.1111 c nporpesoM Hoca. TaKI!Ie nporpeSbl KaK pa3 1.1 npOSOL.IIIIPYIOT ra~MOpiiiT. lf1 nyCKa~ MeH.R TanKaMIII 3aKIIIA810T Te, KTO YTBeP:>KASIOT, 'ITO TaK Aenan111 111x 6a6ywKa 111 MaMa, 111 111M noMorano, T.K. pa3 Ha pa3 He npi!IXOAIIITC.R. A nporpeSbl HOCa ClllnbHO npOSOl..lliiPYIOT paCWI!IpeHI/Ie nop, Ill SC.R cnl/l3b OCTaeTC.R S ra~MOpOSbiX na3yxax. nonpo6y~Te noKanaTb s Hoc rna3Hble Kannlll AeKcaMeTa30H 1.1n1.1 socnonb3y~­ Tecb APYri.1M pel..lenTOM. noMoraeT TacpeH (CHI/IMaeT OTeK).

Ha SOA.f!HO~ 6aHe noAorpe~Te paCTIIITenbHOe Macno, Ha saTHble nanO"'KIII A06asbTe eL4e HeMHOro SaTbl, CMO"'I/ITe IIIX S Macne Ill noAep:>KIIITe S HOCy. nanO"'KIII MeH.R~e no Mepe OCTbiBaHIII.R Macna. Bcero TaK Hy:>t<HO AenaTb no 15 MIIIHYT Ha OAHY npo4e,qypy. MeTOA pa6oTaeT, 'ITO npoeepeHo Ha ce6e- MHe ASyx npo4e,qyp 6blno AOCTaTO"'HO AJl.R nonHoro IIIMe"'eHIII.R OT TpeXAHeSHOro HaCMOpKa. \j

q;:fJ

rPE'IHE~ JCJICEJIIt MJirKOE OWUIJQEHHE

/'' COCY~OB «3mom peqenm nepewen no HacneDcmsy Ko MHe om Moeu MaM'bZ, a K Heu - om 6a6ywKU>>.

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