PE~EITT:&I
COXPAHJIEM CEBEI
KPACOT:&I
1 2 3
AnSI 6opb6bl C MOp~HaMII1 • CMa3ble&1"re 1111140 Me,qOM.
4
0cTa~111 BbDKaTOro 11111MOHa • CMa3biBai1T6 PYJ<III 111 110Kll1.
5
npll1 wepwaeocrn KO:>IG1 PYK • BT\IIpaTb B 31l1 MecTa Kp8XM8Jl.
Ecm-1 y sac norycKH911111 B0110Cbl , 110MaiOTCSI HOrH-1 111 nOSIBVI11VICb KpyrVI nOA rna3aMVI, Ka>KAOe yrpo BblnVIeai:1Te craKaH 3Toro HanVITKa, ..., y>t<e
no1193HO nepe,q CHOM HaHOCI.1Tb • BOKpyr maa KaCTOpoBoe MaCJlO.
"'epe3 HeAe1110 Bbl 3aCVIS!ere!
np111 BblnaA6HII1111 BO~OC BT\IIpruirre B • KO)f(}' roJlOBbl HaCTOII1 110nyxa.
300
r M0110Ka, 3 CT0110Bbl9 110>KKII1 CyxHX OBCS!HbiX XllOnbeB, 1 6aHaH H CTOilOB~ llO>t<Ka M9Aa.
npMM8HRMT8 MM8HHO
CYXM8
BC8f0 BMTBMMHOB, 8 TBIOK8 Bbl· nMBBMT8 HBnMTOK CB8lK8npMrOTOBn8HHbiM.
CErOAHJI B HOMEPE:
Ka"'eCTB6 nyp,pbl MO>KHO • 111CnOJ1b30BaTb He0011bW09 K011111"1eCTBO Kp8XM8Jla.
7 AnSI
nO£lcyw111BaHIIISI :>!G1pHbiX BOJlOC • Ka>K,D,b1111 A6Hb IIIJ1111 "'epe3 A9Hb BTVIpruirre B KO)f(}' f0110Bbl 38BapKY
"'SS!.
naneaHo AeJlaTb nlltJ1111Hr rena 1113 • Ko¢e~HO~ ry~, Heo6XQA111M09 KOJ1111"1eCTBO KOTOpo~ MO>KHO co6paTb
8
38 H6CKOJlbKO AH~-
9
CMeCb B 6neHAepe, 3aTeM A06aBbTe TYAa >t<e H3M911b~eHHbl~ 6aHaH, B36e~Te ace C llO>KKO~ M9Aa H A06aBbTe ocraeweecJ~ MOilOKO.
xnonttR, TBK KBK B HMX 60nbW8
68
"'epHoro
CHa~a11a 3a11e~re xnonbSI 3-4 llO>t<KaMH MOJlOKa H H3M911b~HT6
•MacKa H 3JlHKCHp MOJJ.OAOCTH: pe3ynbTaTbt npeB30MAYT see BaDIH O>KHAaHHA! •KaK HC~en'KTb nOA>KeJJ.yAO'IHYlO >Kene3y
Ce6)1(eBbDKaTbli:1 COK o6nenHXII1 • peKOM6HAY9TCSI B Ka"'6CTB6 MaCKH
AM cyxol:1 KO:>IG1 (1-1 ,5·CTOJ10BOI:1
110>KKJ.1).
10
•TeXHHKaOMOJlO>KeHHA 30Hbt soKpyr rna3
Bo11ocb1 np111o6peryr 4BeT • KPSCHoro AepeBa, ecn111 np111
OKp8WII1BaHII1111 B ynaKOBKY XHbl Ao6aei.1Tb 3-4 110>KKJ.1 KaKaO.
11po8o1UKeHUe Ha cmp. 4
r----/lopotue 11umame11u, --- . nuwume
no a8peey: 121108, z. Noacsa, HaJIC
y11. 1IUB'IeHJCOBa, 8. 3, JCOpn. 3, OJ!O!_l11!,!.CC~3~m,!.ll'b,!: -
I. -
.I
llpeiJynpe:HCiJaeM, '£mo za.aema H.e Jl.tJ/I.JI.eTnCJI. y'f£6H.U1WM IUJ MeOulfUH.e U IUJCOOueM IUJ .ne1£eKUIO 6o.ne3H.eli.. llpe:HCiJe '£eM tJOCIW.nl>3otJam!>cR. peifenmoM u.nu ptmoMeH.iJalfuet'i. ua nauuu za.aemw, npoJWH.Cg.n~>mupgumecb c t~pawM! Mozym 6wm1> npomusoiWIW3aH.uR.! lloMH.ume, pn~> uiJem o BauuM aiJopot~be! PeiJa"lfUR. H.e necem omsemcmseH.H.Ocmu aa coiJep:HCaH.ue peifenmoe, npuc.naH.H.MX '£Untame.nR.MU. PeiJa"tfUR. H.e necem omsemcmeeHnocmu aa coiJep:HCaHue peJUr.aMHMX MamepUQ.JI.OB. MneHue peiJa"tfUU MO:HCem He coen.aOam1> c MH.eHueM umopa ng6.nu-tfuu.
•KaK O'I'KC'l'H'l'b opraH'K3M H KO>Ky • AHaci»HnaKTH'IeCKHM DIOK: 'ITO AenaTb AO npMe3Aa «CKOpOM»
• H MHoroe Apyroe
Bazuu nucbMa
"'YJtECH:&IH HAITHTOK M36aBMT OT
no~nHCKA 202ot C1·20 CeHmJI6pR HQ'IQRQCb noanucKa Ha nepsoe nonyzoaue U zoOoBQJI HQ 2020 2o0.
nnOXMX KneTOK M nOMO>Ke T noxyAeT b 2. npeAOTBpaw,eHI-1111 6o11e3Helil ne'-leHJ6asn11em om nnoxux KnemOK, o6pa3YJOU4UXCII B op2aHUJM.e unu caepmusaem uxpocm!
HoonucambCII HQ 200 MOJKHO 80 15 8eKa6p11! '
npiiiHIIIMaTb B Te'-teHI-19 3 M9CSI~es, 3AOPOBb8 MOMeHTallbHO BOCCTaHaS-
6y8bme C HQMU!
llO,IJ;IIHCKA: AreHTCTIO «PocntlfiTb», uianor «ruena, *YPHan~aa•: .• «6a6ywKHHbl pet4enTbl»: nonyrOAOBOM HHAeKc: 25577.
roaoeoi MHAtKc: 19283. «ROARMCHble M3AIHMII» 0fltMI4MUbHiaiM KaTanor Cl»rYR «RO'ITa POCCIIM»: • «6a6ywKHHbl pet.tenrbl»: nonyrOAOBOM HHAeKc: n4216.
no11e3eH AJlSI 11erK111x, npeAorspaw,aer 3a6oneeaHHSI cepA~a 111 SbiCOKoe KposS~Hoe AaB11eHIIIe.
4. YKpen11eHIIIIII IIIMMYHHolil c111creMbl . 5. 3peHI-1e: noMoraer np111 ycranocr1-1
• Bcu.c JtYHCHa oclHa cse'KJia. else
cyxocr111 ma3.
JCOpJCOBU U OclHO 1161IOJCO. • Bw.atwm1», cpe3am• KONCUJ4Y, pa3pe3am• Ha KyCJCU, nonoNCUml» B COKOBI»VItlUCQJIKy U cpa~ Bl»tnUml» coK ( coK cse'KJiz.z onvHam• 3apaHee u clam• nocmoRml» 'lac). • MoJKeme clo6asum• nazbc wru n~oH cliUf 6onee ocseJ«a'IOzqero BKyca.
6. YcrpaHS~eT MbiWe'-tHble 6011111 noc11e TSI:>Ke110iil cj:>H31-1'-19CKOiil Harpy3KI-1, TpeHIIIpOSOK.
3TOT '-tYAO-HamtTOK 3QJQJeKH1BeH
• «l.fyAeCHble HCL\eJleHHl'l H t~enHrenbKble qyAeca»: nonyroAOBOM HHAeKc: n4221. rOAOBOH HHAeKC: n4222.
3.
111-'lSaeTCSI. Sro noxo:>Ke Ha '-~YAO.
np111 C11eAYIO~IIIX 3a6oneaaHI/ISIX:
rOAOIOM MHAII:CC: R4220.
HIII , nO'-teK, nOtvK911YAO'-tHOiil :>K91193bl, a TaiOKe nOMO:>KeT Bbi119'-1111Tb SI3By.
1.
npocp11111aKTHKe pa3SI-1TI-1SI paKOSbiX
KJleTOK.
111
7. BbiBOAI-'IT TOKCIIIHbl, Y11Y'-1Waer pa6ory KI-'IWe'-tHIIIKa. Ko:>Ka Ae11aercS1 3AOPOeolillll CI-'IS!tow,elil . 8.
YcrpaHSieT HenpiiiSITHbllil 3anax 11130 pra.
9. YMeHbWI-'IT MeHcrpyanbHble 6011111. 10. no11e3eH an11epr111KaM . 0'-leHb 3cpcj:leKTI!IBeH , ec11111 saM HY:>KHO c6pOCI-1Tb 11111WHIIIIil sec.
-
0TBap .QJIJI HCQ8JI8HHJI DO.QHC8JIV.QO'IIHOH aceJie3•1
TaKJKe lltl MOJKeTe ROAnMCITbU HI HIWM M3AIHMJI I 6enopyCCMM lfepe3 Karanor «6enno~tram
MHorw< 1113 Hac 6ecnoKom- HenpiiiHTHble OUJ,YU.18HHSI S o6JiaCTIII nQA:>K6JlyAO'-tHOiii :>Kelle3bl, 6onH, pe3111, nOKallbiBaHIIISI.
• «6a6yWKHHbl pet4eOTbl»! HHAeKC: 24240. • «l.fyAeCHble HCL\elleHHl'l H t.tenHTellbHble "~YAeCa» (cnet.tHaJlbHbiH Bb!OYCK ra3eTt.l «6a6yWKHHbl pet~enTbl»): HHAeKc: 24241.
npiii'-IHH TOMY MO:>KeT 6b1Tb S6111-1KOe MHO:>K6CTBO, Ha'-tiiiHSSI OT HenpaSIII11bHOro H Hep~HOHaJlbHOro m1T8HIIISI, 38KaH'-tiiiBSSI cepbe3HbiMI-1 386oneBaHI-1SIMI-1 nQA:>K6JlyAO'-tHOiil :>Kelle3bl Ill acero :>KenyAO'-IHQ-KIIIWe'-IHOro Tp8KT8.
HMnoptep a 6enapyc~t 000 «POCifepK», r. MMHCK, yn. CypraHola, 57 6, ofltttc 123. Ten.+375-17-331-94-27 (41).
XOAIIIMO 3 a11HTb 500 M11 Kl!lnJITKa, AaTb nOCTOSITb OK0110 nSIT III MIIIHYT Ha c11a6oM orHe, noc11e '-lero CH.S!Tb C n11HTbl Ill AaTb HaCTOSITbC.SI ew,e HeCK011bKO '-18COS. npMHIIIMaTb "'en e6HbiM OrBap ClleAY· er no 200-250 M11 e:>Kewaeetto 3a \f8Ca AO eAbl.
non•
Mbl nOAfOTOSIIIJllll AJ1S1 sac YHIIIKaJlbHbllil OTBapa AJ1S1 1-1c~eneHHS1 noA:>KeIIYAO'-tHOiii :>KeTle3bl. OH no3SOJ1HT CHmb eocnaneHI-'le H HOpMa111-130SaTb pa6ory 3TOro Ba>KHoro opraHa. pe~em
Ocmasatimech c HaMu! ~r!i"'•c•
L
J
*:p,Uri.NDJe
~&ml~~tl¥( flolll. ~ '
~ ea(.', HCUIUI 8opo.ae 'CWJtfiimtJcU/lfpK~· I • .u4me eaunt J)e1411J.,a... paecw .... t~Jl· : ~ 1Ul61110HHw1 us .lltill.9lf14 em .
• n·
~.,~: :t'BtiJctJlHOf Jti'O~~~; ·~··~· ~)t8a1tl(uu~ fl!l 11!~!',PCI~ Bqx 118Jilg9e 4
1• KIVICioM 'I!Mtpl. Aemopw .9~ nuttM. 1 ~ ~~npu. I f ll®e~e'!lflt liUC1!JilCI 6yiytn I ' .onucelfeHl>t JHCI'IXOIIC • 1 IJI¥ ~ 8~ n,p~ Hf0#1«1- I I BuliCw: ·naC11DpmHiole BaJiCJflote, aq.,a(J.pOJ«· 1 I ~ ~· u HOMep nR,axototollelftu· I ~ OHHOto ~. . w .; I
. -'- - __,. ,-_...an,q. ;.. - -h;-.·. . - ...':·:- ....
H606XOAII1M O nOJlOBHHY CT0110SOrtJ 110:>KKH lt'I3Me11b\f eHHbiX 11bHSIHbiX ceMIIH CMeWaTb C AeCepTHOM 110· ~e\fKOM lt'I3Me11 b'-teH H bi X CeMSIH TMHHa, n011y'-teHHYIO CM9Cb Heo6 -
~ 34J4Je KTM ~ HOe
,,,
cpeACTBO OT nepweHMJI s ropne MKawnll .
li13Me11b'-tlt'ITb 0 '-tlt'IW,eHHbl lil 6aHaH , p a crepeTb AO COCTOII HIII.SI OA HOPOAHO rtJ K8WIII~ bl , A068Sit'ITb 2-3 '-1.11. K8K80 •
3ry CM9Cb 3aJ11-1Tb '-taWKOiil rOpSI'-tero M0110Ka 1-1 Tll.I8T91lbHO nepeMeWaTb, A06aBI/IS no Sf<YCY HarypaJlbHbllil M9A (ecJ1111 Her anneprn111 Ha Hero). HaT811b.SI.
Bwn.y.c " NSi (lO:i1[" ,,._d;
Baw.u nuc&Ma
~eHHble peqenTbl OT MOeM ~
«Sa6yUlKQ MOll MH02UM "'' noM02ana. Ho, K coHCaneHuJO, ee 6on'bUle Hem ••• A cosem'bz ee ocmanuc'b>>.
KAK 6biCTPO 6E3 TA&nETOK CHM3MTb AABnEHME? nepBOe - nOTOMy 'iTO IIIX He OKa3a110Cb noA pyKolll. BTopoe - Bbl He XOTIIITe ce6~ TpaBIIITb XIIIMI!Iell!. EC111!1 y Bac pe3KO noBbiCIII110Cb AaB11eHIIIe, BaM noMo>KeT npaBI!I11bHOe AbiXaHI!Ie. Bcero-HaBcero B Te'leHIIIe 2-3 MIIIHYT nplil Ka>KAOM BbiAOXe HaAO 3aAep>KaTb AbiXaHIIIe Ha 7-9 ceKyHA. TaK npOCTO MO>KHO CHIII3111Tb AaB116Hiil6 Ha 30 6AIIIH1!14. npM ronOBHOM 60J1M M MMrp8HM TO>Ke nocTapaii!Tecb onpeAe111!1Tb, KaKa~ H03AP~ 11Y'lWe AbiWIIIT, 111 ec11111 6011b OL4YL4a8TC~ B TOll! >Ke CTOpOHe r0110Bbl, rAe OTKpbiTa~ H03AP~. 3aKpOII!Te 3TY H03APIO Ill AbiWIIITe TaK, noKa He npoii!AeT 6011b. npM C58CCOHHMq8', nOBbiW6HHOIII HepBHOII! B036YAIIIMOCTIII, 6ecno'lB6HHbiX CTpaxax, rl!lnepi!IHT6HCIIIBHOII! M03rOBOIII Ae~Te11bHOCTIII, 'iTO TaK 'laCTO BCTpe'laeTC~ nplil nCIIIXIII'leCKI!IX 3a6o11eBaH111~x. no11e3HO A~XaHI!Ie 'lepe3 11eByiO H03Ap10, TaK KaK OHO ycnoKai!IBaeT yM 111 ox11a>KAaeT ero
6a6yWKM
60J1M B )f(BnYAKe - 'laCTO pe3y11bTaT raCTpi!ITa. nepe11eii!Te 0,5 CTaKaHa BOAbl 1113 OAHOrO CTaKaHa B Apyroll! 1 0-15 pa3 Ill Bblneii!Te 3TY BOAY· Ec11111 6yAeTe TaK Ae11aTb 6>K6AH6BHO no H6CK011bKY pa3, 3a6yAeTe npo 6011111. nOPE3AnMCb - 3TO 111 11e'ieHI!IeMTO C110>KHO Ha3BaTb, nOTOMY 'iTO He HY>KHO IIICn011b30BaTb HI!IKaKI!IX Ma3ell! 111 noB~30K. HaAO npocTO noAH~Tb BBepx nope3aHHYIO PYKY 111 noTp~CTIII 610 KaK MO>KHO A011bWe, He MeHbW6 7 MIIIHYT. YAMiiMTenbHO, HO paHKa 3aT~ ri!IBaeTc~ O'l6Hb 6biCTpO Ill He 6011111T COBCeM.
CI»&KT:
EcnM y sac 'f&CTO •npttxaaTWea&T• PBPALtB, YTPOM nplilrOTOBbTe ce6e 11eKapcTBO Ha Becb A6Hb. Kyco'leK x11e6a pa3MepoM c na11e4 pa3pe>KbTe Ha 4 'laCTIII Ill Ha Ka>KAYIO HaKanaii!Te 2-4 Kan11111 HaCTOII!Kiil Ba11eplilaHbl. Ka>t<Able 4 'laca 6ep111Te Kyco'leK B poT. no>t<yii!Te 111 noAeP>KIIITe ero HeCK011bKO MI!IHYT BO pTy, 3aTeM npor110TIIITe. P,e11aii!Te 3TO AO I!IC'ie3HOBeHI!I~ Bcex C6PA6'iHbiX Hen011aAOK.
AM ynY'fweHMJI nauRTM' ewbTe e>Ke-
AHeBHO canaT 1113 TepTOIII MOpKOBI!I C 1!1310MOM 11111111 1113M611b'leHHbiM rpe4rop~'iHOCTb. KIIIM opexoM, 3anpaB11eHHbllll cMeTaP,biXaHIIIe 'lepe3 npaByiO H03APIO HOIII. nocTO~HHOe ynoTpe611eHI!Ie Tanpi!IBOAI!IT K o6paTHbiM pe3y11bTaTaM. , KOrO Ca11aTa 6yAeT CnOC06CTBOBaTb
06HOB11eHI!IIO K11eTOK M03ra Ill Y11Y'lWIIIT ero KpOB006MeH. 3Hype3 6e3 ne'fBHMJI nepeA CHOM HaMO'ii!ITb BaTKY B KOMHaTHOII! BOA6, C11erKa OT>KaTb Ill npoB(:!CTIII pa3 5-7 no n03BOHO'iHIIIKY OT OCHOBaHIII~ Weill AO KOn'ii!IKa. npoxoAIIIT 3Hype3 O'ieHb 6biCTpO Ill HaCOBCeM. aHrMHW 1!136aB.IIITbC~ o'ieHb npoCTo . KorAa-To ~ TO>Ke MY'llll11aCb, Ill BOT 'iTO nOCOBeTOBa11 3HaKOMblll! 110p-Bpa'l.
OT
KorA& 'fMCTMTe 3y6bl' nacTolll, np111 ono11aCKI!IBaHI!IIil pTa nepBbllll pa3 Bee Bbln1110HbT6, a BTOpOII! pa3 Ha6ep111Te B poT BOAbl 111 nono110L4111Te rop11o. lSOT Y*e neT 20 R He 3H&IO, K&K CSonMT ropno. JleTOM nbiO BOAY T011bKO 1113 X0110Aiil11bHIIIKa, a 31!1MOII! 1113 K0110HKiil. Bb1COK8JI TeunepaTypa: KaK Hill CTpBHHO, Hill CMeWHO, HO MHe nOMOraeT OT TeMnepaTYpbl Hapi!ICOBaHHOe 'iepHoe n~THO ('iepHblll! KapaHAaW) Ha 6011bWOM nanb4e 11eBolll PYKIII. XOTI!ITe CM6111TeCb, XOTI!ITe BepbTe 1!111111 HeT, HO npoBepeHO Ha CBOeM OnbiTe. npM JI3B8 )f(811YAK8, PBOTB, C50J1JIX B KMW8'fHMK8 CMewaii!Te TL4aTe11bHO cBe>Kee AOMawHee KYPii1HOe ~11!40 co CT0110BOIII 110>KKOIII MYKii1 1!1 np1!1MI!1Te HaTOL4aK. Kypc - 1 0 AHell!. Pe4em npoBepeH HeOAHOKpaTHO Ha MHOrli1X 1110~X. E11eHa, r. KypcK.
BhlBOAHM nMWH1010 BOAY H3 opraHM3Ma «3opascmsyiime, <<Sa6ywKUH'bl peqenm'bw! Ecnu y sac 6'bzsarom omeKu, a oco6eHHo «MeUlKU>> noo 2na3aMu - o6R3amen'bHO npo1iumaiime 3mu cosem'bw. nepeA np1!1MeHeHI!1eM mo6oro cpeACTBa 111111!1 MeTOAa ne'leHI!1~ o6~3aTenbHO npOKOHCYllbT1!1pyii!TeCb C Bpa'lOM! • 1 CT. 110>KKY CeM~H 1!1111!1 KOpHell! neTpYWKii1 3anli1Tb 2 CTaKaHaM1!1 Kli1nRTKa Ill HaCTai!IBaTb 1 0 'laCOB. nli1Tb roTOBblll! HaCTOII! B Te'leHI!Ie AH~ no 1 CT. no>KKe sa OAIIIH nplileM. • 3ani!1Tb CTaKaHOM XOJlOAHOIII MIIIHepanbHOIII BOAbl 5-7 CBe>KIIIX 6epe30BbiX J11!1CTbeB 1!1 OCTaBI!1Tb HaCTali1BaTbC~ Ha HOYb. npo4e>KeHHbiM HaCTOeM xopowo CHI!1MaTb OTeKI!1 BOKPYr mas, CMa'lliiB~ Mli1HYT 15-20. MO>KHO 3aJ11!1Tb 6epe30Bble J11!1CTb~ Kli1n~TKOM
BvllfCJC N61 (10!'1)
1!1 HaCTai!1BaTb 3 'laca. P,eii!CTByeT TaK >Ke 3qxpetm1BHO. • np1!1 OTeKax HOr npoK1!1n5m1Tb no 0,5 Kr BeTOK AY6B Ill KaWTaHa, HaCTO~ B Te'leHI!1e nonyCYTOK 1!1 AenaTb 30-Mii1HYTHble npoxnBAHble eaHHO'iKIII B Te'l8H1!1e 10 AHelll.
• V13Mellb'lli1Tb ceMeHa 1!1111!1 KOPHI!1 neTPYWKI!1 B nopowoK. np1!1Hii1MBTb no 0,5-1 ,0 r 3-5 pa3 B A8Hb AO 9Abl, 3anli1B~ Tennell! Kli1n~'leHolll BOAOIII. • Be'lepoM pen'laTbllll nyK Hape3aTb TOHKI!1Mii1 J10MTI!IKaMI!1 , nOCblnaTb HeMHOro caxapOM, OCTaBI!1Tb Ha HO'lb. YTpOM Bbi>KaTb COK. nli1Tb no 2 CT. no>KKI!1 2 pa3a B A8Hb. CIIIAOP8HKO raniiiHa CepreeBHa, r. MypMaHCK.
• 1 'l. JlO>KKY CeM~H 11bHa 3Mii1Tb 1 11 Kli1n~ 1!1 Kl!1n5m1Tb 15 Mli1H. KaCTpi01110 HaKpbiTb 1!1 AaTb CeMeHaM 'laC HaCTO~TbC~ . nbiOT HaCTOII! rop~'ili1M Ka>KAble 1 ,5-2 'laca no r,IOJlCTaKaHa.
s
Bamu nuc&Ma
CAena£1 3TY MacKy M 3nMKCMp MOnOAOCTM M3 ceMRH nbHa! Pe3ynbraTbl npea30MAYT ace aawM O>KMAaHMft! RbHRHoe ceMR coiJepmum seU4ecmsa, Ko.mopbze 6nazomsopHo snuR'IOm HQ 3iJOpOBbe KOJKU U npeiJynpemiJa'IOm noRsneHue MOPU4UH! nbH.RHOe C6M.R CnOC06HO 3HaYII1TellbHO nOBbiCI!!Tb 06MeH Bel..l..lecTB, YllyYWa.R Hawe n1111..1..1esapeH111e. 3To .RBJl.ReTC.R rnasHO~ npl!1'-iii1HO~, no KOTOpo~ JlbH.RHoe ceM.R BXOAI!!T B COCTaB scex nll1l.l..leBbiX Ao6aBOK AM YJ1Y'iW6HI!!.R cp111rypbl 111 3AOpoBb.R. 3ToT npoAYKT 6oraT BII1TaMII1HaMII1 A, F, E, 8, OMera 3, 6 111 9 >KI1pHbiMII1 KI!!CJ10TaMII1, 3TI!!X none3HbiX Bel4ecTB s HeM 6onbwe, YeM B pbt6e! nbH.RHOe ceM.R .RBll.ReTC.R OAH111M 113 JlyYWII1X HaTYpallbHbiX 111CTOYHI1KOB KJleTYaTKI1, YTO Ba>KHO AJl.R npaB111JlbHO~ pa6oTbl KI!!WeYHII1Ka 11 AeTOKCII1Ka41111 opraH113Ma. KpoMe TOro, OHO COAep>KI!IT 11e4111T111H, KO-
PE:qEnThl KPACOThl 11po8olfJI(eHue, ,Ha11curo Ha cmp. 1' np111 BblnaAeHI111 BOllOC Ka)I(Abl~ •A6Hb BTII1paTb B KO>KY rOJlOBbl Macno >KO>Ko6a.
11
12
HacTOtlt 4BeTKOB 6y3111Hbl oT6e• Jlii1BaeT, CMS~rYaeT 111 TOHII1311pyeT cyxy10 KO)I(y.
AnSI YBll8)1(HeHII1S~ cyxo~ 111 yys• CTBIIITellbHOJii K0)1(111 Ha HO"'b HaH6CTII1 Ha 1111140 MaCJlO )1(0)1(06a, CMeWaHHOe C He60JlbWII1M KOIII1YeCTBOM BOAbl.
13
14
np111 nOTeMHeHII11!1 HOrTet/t pery• IIS~pHo 3a nOIIYaca AO npl!leMa n1111..1..1111 nii1Tb no OAHO~ CTOllOBOtit IIO)I(Ke orypeYHoro pacco11a.
AnSI Y11YYWeHII1S~ 4BeTa 111114a Ae• llaTb MaCKI!1 1113 CMeCII1 MeAa 1!1 C011111, KOTOpble OKa3biBaiOT OMOIIa>KII1BaiOI..I..Iee AetitcTsll1e.
15 16
3cp111pHoe Mac11o 11asaHAbl 11 • YatltHoro Aepesa .RBJl.ReTCS~ ecTeCTBeHHbiM aHTI!1CenTII1KOM, KOTOpoe nOMOraeT 6opOTbCSI C npbll..l..laMII1.
17 4
YTpoM 111 seYepoM npOT111paTb ollll140 YaeM, 3aBapeHHbiM B Mill-
TOpbl~ 11MeeT cnoco6HOCTb paCTBOp.RTb >K1!1p 111 CHII1>KaTb ypOBeHb XOJleCTep111Ha.
Ill nOCJlSAHBe, HO He MeHee Ba>KHoe, JlbH.RHoe CeM.R COAep>KI!IT Bel..l..lecTBa, KOTOpbiB 6naroTBOpHO BJli!!.RIOT Ha 3AOPOBb9 KO>KII1 111 np9AYnpe>KAa10T nO.RBJ1eHII1e MOPI..I..IIi1H! Bbl MO>KeTe caMII1 np111rOTOBII1Tb 34>Q>eKTI!!BHble MaCKI!! AJl.R 111114<1 Ha OCHOBe ceM.RH JlbHa!
fl
BCIO >KII13Hb nOllb3YIOCb npll1p<>AHbiMH KOMnOHeHTaMII1 AJl.R YXOAa 3a C060~ 111 MOry CKa3aTb, YTO 3TO OYeHb 3cpcpeKTII1BHO. f!, He 60.RCb 6b1Tb 06BI1HeHHO~ B HeCKpOMHOCTI!!, MOry CKa3aTb, YTO B MOI1 62 rOAa MHe 111 50 He Aa!QT._n03T0My, MII1Jlble >KeH1..1..1111Hbl, He OTKa3biBa~b OT TeX npi1PQAHbiX COKpoB1111..1..1, KOTOpble AaJ1 HaM Tsope4, AJl.R TOro YT06bl Mbl 6blllll1 3AOpoBbiM111, MOJlOAbiMH H KPaCHBbiM111. Ill 6yAbTe n0311T1!1BHbiMII1, 3TO caMOe JlyYWee cpe,qCTBo AJl.R coxpaHeHI!!.R MOJ10AOC'TI!1. MacKa-llLIItPTtttHr YrpoM B03bMI1Te OAHY CTOJlOBYIO JlO>KKY JlbHa 111 3alleHTE! ee 1/3 CTaKaHa Kl!!n.RTKa, HaKpOtitTe nOCYAY, B KOTOpotlt 3anap11111111 neH, TKaHesotlt cancpeTKO~. OcTaBbTe HacTai1BaTbC.R AO seYepa. Ecn111 BMecTO npOCTO rop.RYet/t BQAbl B3.RTb OTBap TaKI!!X TPaB, KaK poMawKa, wancpetlt, KaneHAYna, p03Mapii1H, TO 3cpcpeKTII1BHOCTb 3TOtit HepanbHOJii BOAe C KYCOYKOM caxapa. noAXOA111T AJl$1 111060~ KO)KI!!. PeryiiRpHoe nli1Tb9 MS~THoro Ya.R • np~~~AaeT KO)I(e 111!14<1 CB6)1(BCTb 1!1 po30BaTbl~ OTTeHOK.
18 19
none3HO CMa3btBaTb 6pOBII1 111 • peCHII14bl KaCTOpOBbiM MaC110M li1llll1 cMecbiO KaCToposoro Macna c poMOM.
20
AnR my6oKOJil YII1CTKI!1 KO>Kii1 111!11..18 oii1Cn011b30BaTb B361!1Tbltit RII1YHbtlli )l(enTOK 111 111!1MOHHbllli coK. HaHOCI!!Tb Ha 1111140 CJ10RMII1.
An.s~ CM.RrYeHII1S~ PYK BTHpa~Te • B HII1X CMeCb 1113 paBHbiX YaCTet/t yKcyca 111 pacTII1TeJlbHoro Macna.
21
MacKI!! ycHlli!ITC.R s pasbt. BeYepoM, nocne Toro, KaK OYII1CTHTe KO>Ky, HaHeci!ITe nonyYeHHYIO MaCKY Ha 111o140, Aa~Te BbiCOXHyTb 111 HaHBCI!!Te HQBbl~ CJlO~ MaCKII1. CHOBa AaKre aMY BbiCOXHyTb 111 HaHBCI!!Te HOBbl~ CJlO~. TaKI!!M o6pa30M CJ19AYeT HaHecTII1 4 CJlO.R. noClle BbiCbiXaHI!!.R nOCJlSAHero CJlO.R MaCKI!! MO>KHO YMbiTbC.R TenJlO~ BOAOH H H8H8CTI!1 YBJla>KH.RIOI..I..IHH t<peM. CeMeHa llbHa COAep>KaT cpHT03CTpOreHbl, KOTOpbte o6ecneYII1B810T >KeHI..I..IIi1HaM 6onee MOf10AC)H BHBWHII1H Bli!A· CAenatiiTe ce6e 311LIIKCLIIP MOJlOAOCTLII Ha OCHOBe llbHstHoro Macna! CMewaHTe 2 1113MellbYeHHbtX HeOYII1I..I..IeHHbtX JlHMOHa, 3 llYKOBII11..1bl YeCHOKa, 3/4 CTaKaHa llbH.RHoro Macna 111 1 Kr HaTYp8llbHOrO MeAa. XpaHHTe 3Jlii1KCII1p MOJlOAOCTII1 B XOJlOAI!!llbHI1Ke 11 npi1HII1MaHTe no CTOJlOBOH no>KKe nepe,q Ka)I(AbiM npll1eMOM nll11..1..11i1.
OQMHJIIU&lli ~~· 2 HBAElflll1 np111HI1MaTb,
2 H9AeJlll1 nepepbtB 11 T. A-
Bbl iJonJKHbZ s 6numauwee speMR ysuaemb npu3HaKu yny1lWeHUR COCmORHUR sawezo 3iJopoBbR. MOYKII1 np111 annepr111111.
27
CKa H3 6eC4BeTHO~ XHbl, pa3B9AeHHO~ TenllbiM KecpHpOM.
28 29
npH BbtnaA9HI!11!1 ~ BOJlOC 3a YaC • AO MbiTb$1 BTI!1pa1!1TB B KO~ roJlOBbl CMeCb 1!13 paBHOrO KOJlHLJBCTBa KacToposoro Macna 1o1 poMa.
An.s~ yKpenlleHII1R sonoc nocne • Ka)I(AOrO MbiTb.R B KO)I(y rOJlOBbl BT111pa10T HaCTO~ Kpanii1Bbl (1 CT. JlO>KKa cyxo~ KPanHBbl Ha 200 r Kll1n.RTKa).
23
32
24
np111 npbtl..l..lax xopowo noMoraeT • MaCKa 1113 TepTOrO .R6IIOKa 111 He6011bWOrO K011111YeCTBa MeAa.
25 26
np111 6epeMeHHOCTII1 CMa3biBaTb o )1(1!1BOT MaC110M KaKaO BO 11136e)l(aHII1e nORB11eHII1.R paCT.R)I(eK. Cse)I(II1J/1 coK KanaHxoa pa36a• BII1Tb BOAO~ (1 :3) 111 AellaTb np111-
An.R TOHKII1X BOJlOC ABJlaiOT Mao cKy 1113 B36111Toro OAHOro >KenT-
30
22
AnR OLJII11..1..1eHH.R K0)1(111 111114a np111• MeH.RtltTe CM6Cb cyxotlt OBCRHKII1 C BOAOtlt 1!1 npOCTbiM t/torypTOM.
An.R yKpenlleHI!l$1 BOJlOC BT111pa• lOT pa3Bapii1BWYIOCR rpeYKy.
Ka 1!1 CTOJlOBOtit 110>KKII1 paCTHTeJlbHOrO Macna.
31
nepBA CHOM CMa3biBaTb 111!140 111 • PYKII1 cMeCbiO 1113 paBHbiX YacTe~ 011111BKOBOrO MaC11a 1!1 11111MOHHOrO COKa.
HapoAHOe HpaHcKoe CPBACTBO o AJl.R yKpenJleHH.R BOJlOC - Ma-
'-IT06bt BOJlOCbl 6blllll1 CHJlbHbl• MH 111 WeJlKOBII1CTbiMII1, HX MOIOT • oTsapoM 1113 KOpHe~ aHpa, 11onyxa 1o1 Jlii1CTbeB Kpanii1Bbl (see B paBHbiX K0111!1YBCTBax).
33
Macca>K 111114a cepe6p.RHbiMII1 o 110)1(KaMH: Jl0)1(KII1 norpy>KaiOT
B TpaB.RHble OTBapbl pa3HO~ TeMne-
paTYpbl 1o1 nox110nbiBaiOT no llH4Y no cne4111aJ1bHbiM Jli!1HI!1RM. 3cpcpeKT HesepO.RTHbllli.
eazau nuc'&Ma
HMBHPI»
-
«Xo11.y pacc'Ka3amb aawu.M 11.umamemuc npo ucqenRJOU{YJO cuny u.M6upR!» son•acnHHE 1!1M6MpHbiM KOMnpecc H8 CnMHY CHMM88T 60J1b He M8Hee 3cp<PeKTMBHO, '19M cpMH8J1rOH. ~BHbiM nmoc MM6Mp~ - OTCYTCTBMe K8KMX-J1M60 / a.n.neprMY9CKMX pe8K4MM, ' p83APa)KBHI4M H8 KO>Ke, 'iTO Y8CTO 6biB88T noc.ne anTeYHOM M83M. An~ npMrOTOBJ19HM~ KOMnpecca B3~Tb 2 Y. n. nopowKa MM6Mp~. 1 Y. n. KYPKYMbl, 1/2 Y . .n. YIMM, cMewaTb c Tennollt BOAOIII. HarpeTb, HaHeCTM Ha xnonKOByiO TK8Hb, nOJlO>KMTb TK8Hb H8 60J1bH09 MBCTO M 38KpenMTb. npOTMB CyCT8BHbiX 6o.nel/t nOMOraeT TOT >KB pe4em, HOe coeAMHeHMM He c BOAOIII, a C rop~YMM pacn1T9JlbHbiM M8CJ10M (nyywe KYH>KyTHbiM MnM ropYMYHbiM).
HMBHPHAJIBAHHA npM Mb1W9YHOM ycTa.nOCTM M JlOMOTe peKOM9HAY9TC~ MM6MpH~ B8HH8. 2-3 CT. Jl. nopOWK8 KMn~TMTb B 1 J1 BOAbl B T9'19HM9 10 MMH., 38T9M OTB8p BbiJlMTb e eaHHy. TaK~ eaHHa paccna6n~eT M o6.neryaeT MbiWeYHble 6o.nM.
DPOCTY~HidE
3ABOBEBAHHJI li1M61itpHbiM YaLit C JllitMOHOM lit M9AOM. npM MOKpOM Kaw.ne MO>KHO A06BBIIITb KOPM4Y litJllit rB03AMKy. "'aiit C MM61itpeM - npeKpaCHOe cpeACTBO OT cpM3MY9CKOM M.nlit yMcTeeHHOIIt ycTa.nocTIII, OH noMoraeT npeoAoneTb cTpec::coeble CIIITYa41itlit lit BOCCTBHOBiitTb CIIIJlbl noc.ne T~>Kenoro AH~.
HCEBY~O~H.IE
PACCTPOHCTBA Pa3aecTH no.ncTaKaHa Harypa.nbHOro 6enoro lltorypTa nonoeHHollt cTaKaHa KMn.RY9HOLit BOAbl, ,Q068BMTb 1/4 '1. n. IIIM6Mp.R M 1/4 '1. n. MYCKaTHOrO opexa.
ronoaHAB son• CMBW8Tb 1/2 Y . .n. litM6Mp~
C Ten.nol/t BOAOLII AO o6pa3oeaHM~ nacTbl. nacry HaJlO>KMTb Ha .no6 MJllit K HOCOBbiM na3yXaM - B 38BI/ICI/IMOCTM OT J10K8J11/13841itlr1 6on1r1. Bo3HIIIKBIOL4ee np111 3TOM OL4YL49Hir19 >K>K9HI/I~ An~ KO>Kiit He onacHo.
DPOTHBODOKA3AHHJI TaKoe CMJ1bHOAeLilcTBYIOL4ee cpeACTBO, KaK MM6Mpb, MMeeT H9CKOJ1bKO npOTIIIBOnOK838HMM. lf1M6Mpb
HCQEDJIIOJQHii DEKAPI» BP9A9H npM ~3BaX, KOJlMTax, KMW9YHbiX M C9PA9YHO-COCYAMCTbiX 3a6oneeaHM~x . a TaK>Ke He peKoM9HAY9TCJI 6epeMeHHbiM HB n03AHMX CpOKaX M KOpM.RL4MM >K9HL4MHBM, XOTJI B nepBOM TpMM9CTpe 6epeMeHHOCTM MM6Mpb MO>K9T M36aBMTb OT TOKCMK03B. CeolltcTaa MM6MpHoro Y~ 3aBMC~T OT KOJ1MY9CTBB, KoTopoe Bbl npMMeH~e Te. 06biYHO MCnOJ1b3YIOT 1 YaMHYIO JlO>KKY HB 1 CTBKaH KMn~TKa. HacTaMBaiOT 20-30 MMHyT, HO no BKyCy. C M9AOM ero nMTb npM~THee. 1!1cno.nb30BaTb 3 - 4 pa3a B ABHb (3-4 YSMHbiB JlO>KKM nopOWKB), 60J1bW9 He peKOMBHAY9TC.R. li1M6MpHbiM YaM npM npoCTyA9 - eepHOe CP9ACTBO, nOMOr8101.48e 6biCTpee Bb13AOPOB9Tb. li1M6Mpb o6.nerYMT OTA9J19HM9 cnM3M, ycnoKOMT Kawe.nb, a OT rop~Yellt >KMAKOCTM npOMA9T pa3APB>K9HM9 a ropne.
PEQEDT DPHrGTOBBEHHJI HMBHPHOrO WfA.Rz Ha 0,5 .nMTpa BOAbl BaM
6MpHbiH '18M AOJl>KBH no.nyYMTbC~ ~H T8pHO->KBnTOrO 4B9T8.
~EPHidH (3EBEHidi:) CHMBHPEM
HaTP111T9 CBB>KMM litM6Mpb HB MBnKOM TepKe WlM HBCblnbTe non '4BMHOLit JlO.lKKM cyweHOro MM6Mp~ BMeCTe C 38BapKOM. "'aiit 38Bapi!IB8eTC~ B YaMHMKB, HO MO>KHO M B T8pMOCe. HaCTO~Tb 20-30 MMHyT, npo41W11'b· HenpO,Qon>KMTenbHM TepMoo6pa6oTKa coxpa~ no.n93Hble ceolltCTBa IIIMI5Mp~. TaKOM '18M OY9Hb no.ne3eH: OH HB TonbKO 06na,QaeT npHJITHbiM CB9>KMM BKYCOM Ill apOMBTOM, HOM nOMOraeT nplit Kaw.ne, 60APiitT. lt1M61itpb - lit3BBCTHbiM aHTMOKCMABHT, n03TOMY ynoTpe6neHH8 Y8W8YKM TaKOro YM B AElHb MO>KeT pacCM8TpMB8TbC~ KBK 3n9M9HT 60pb6bl 38 YIIICT)'IO CM~I01.4YIO KO.lKY 6e3 MOPL41r1H M !<pe11K09 3,QOpoBbe B J11060M B03paCTe.
HMBHPHidH
1!1M6Mpb a nopowKe 6paTb He peKoMBH.AYeTCSI, T8 K8K '4aM 11011)"488T'Cfl He TBKMM BK}'CHbiM M MYllfbiM.
2. i<apAaMOH - 2 CTpY'4K8. 3. ~ KOPM4bl (no .lK8118HMIO). 4. "'aMH8SI JlO)KI(a 38/leHOro '4~ 6e3 Ao6aaOK.
5. 3 '4, JlO>K. 1.4B8"f'0'4HOI"' M9A8 (MO>KHO M6anbW8).
6. r803A'4K8 (no >K8118HMIO). 7. non-.nMMOHa 3aeapMeaeM 3eneHblllt Yallt, KaK o6biYHO, M H8CT8MB88M 5 MMHyT, 3aTeM np04B>KMBBBM . "'aiit (683 YBMHOK) BbiJ1MB89M B KBCTpiO.niO M3 H8p>K8BBMKM, A06ae.n~eM KBpAaMOH, M9J1KO nopy6neHHbiH KOPBHb MM6Mp~, KOPM4Y, rB03AiitKy. AoBOAiitM AO KlitneHiit.R. Ha M8J19HbKOM OrHe BBplitM 91.48 MlitHYT 20. 3aTeM A06ae.n~eM MBA lit .nlitMOH (CH8'18J18 Bbi>KiitMBBM lit3 Hero COK, a nOTOM 6pocaeM B K8CTpiOJ110 OCTBTKiit .nlitMOHa BMecTe co wKypKollt). BaplitM MlitHyT 5. BbiK.niOYaeM OrOHb lit H8CT8MB8BM Y8Lit MlitHyT 15 - 20. 38TBM Yepe3 CMT9YKO nepe.nMBaeM YaM lit3 KBCTpiOJllit a YA06Hyl0 eMKOCTb. "'aiit MO>KHO nMTb KaK XOJlOAHbiM, TBK lit rop.RYiitM. no >KenaHMIO MO>KHO A06ael'!Tb cee>KYIO M9J1KO nopy6neHHYIO M~Ty. 111M-
...ui:
(oT npOCTyAbl M AenpeccMM)
~= • KHn1/TOK; • 'ISH nHCTOBOH (MO>KHO mo60H, HO ny'lwe 3eneHbiH);
nOH8A0614TCJI:
1. Cae>K14M KOp8Hb 14M6MpJI (3-4 CM).
...ui: .
• HM6Hpb.
MOlKHO TaiOKe: • MB,Q (B 'ISH C HM6HpeM B O'IBHb ManBHbKOM KOflH'I9CT86, 'lyrb'lyrb!f!); • KpaCHb/H nepe1..1 (ocTpbiH) HnH 1./HnH. B li1HAMM IIIM6MpHblllt YaLII c nMMOHOM CBMbiM nony.nJtpHbiM 3MMHMLil HBnlitTOK. KcTaTH, peKOMaH,QyeM BaM TO>Ke nonpo6oeaTb 38BapMBaTb JlOMTMKM HM6Hp~: rpaMM 10-20 Ha Yaw Ky. Ao6aebTe TyAB H9MHOrO M~Tbl, M9J1MCCbl litJlM APyroLII Tpaebl, HeMHoro .nMMOHa no BKYCY M Bbl no.nyYHTe npeKpacHbiM HanHTOK, KOTOpbiM TOHM3HpyeT lit 60APHT yTpOM HBMHOrO .nyYW9, '19M KOcpe.
HADKTOK C KMBKPEM ~rp~Hllll~ 1 ,2 n BOAbl, 3 CT. n.
HBTepToro HM6Jr1p~, 5 CT. n. M8A8, 4 CT. JllitMOHHOrO litJlM ane.nbCiitHOBOrO COKB, 2 CT. n. CBe>KeLil M~Tbl.
n.
npMrOTOBJ18HH8: BCKMn~TMTb BO,Qy, A068BMTb MM6Hpb, Me,Q Ill pa3M9W8Tb . np048,Qir1Tb Yepe3 CMTO, CTapa~Cb Bbi,Q8Bir1Tb M3 litM6Hp~ M8KCMM8J1bH09 KOJlMYeCTBO >KH,QKOCTM. Ao6aBiitTb 1.49noTKY Y8PHOrO nep4a lit COK. 8 KOH48 ,Q068BIIITb H9MHOrO CB9>K9M M~Tbl. YnoTpe6MeTc~ rop.RYMM.
HpoaoJVKeHue Ha cmp. 9
noJl,e3KO 3Kamb
ABA.HJIAICTH"'ECKHH mOK: "'TO ,_EDAT• ,_0 DPHE3AA "CKOPOH"? 1 nepreHaM~ .
AHa,PunaKcusr - 3mo oiJHa U3 cnoJICHeiiwux annep2U'IleCKUX peaJtquii, Komopasr MOJICem npusecmu K cepbe3HbZM nocneiJcmsusrM. Bpa'llu paccKa3anu, 'limo iJenamb npu aHa,PunaKmU'IleC'KOM WOKe. l-13BeCTHO, YTO annepr111YeCKaR peaK~~~ npo~CXOA~T np~ nonaAaH~~ a[lnepreHa e opraH~3M YenoeeKa. l-1MMYHHaR c~cTeMa HaY~Haer pear~pOB8Tb Ha ~HOPOAHOe BeiJ.IeCTBO, BbiAen~~ ~MMy HOrJ106yn~Hbl .
opraH~3Ma nOBbiWaeTC~ B HeCKOnbKO pa3, YTO yee-
n~Y~BaeT
aapa~eH~~
eepO~THOCTb
e~pycoM
~n~
~HcpeK~~e!A. np~ nOBTOpHOM B38~MO AeHCTB~~ annepreHa c y~e 3H8KOMbiM~ KlleTK8M~
~MMYHHOH C~CTeMbl BbiAen~IOTC~ MeA~aropbt . OH~
Bbt3btBaiOT eocnan~renb Hbt!A npo~ecc. Y YenoeeKa
yreep~AaiOT,
l I
~
pear~pyeT Ha annepreHbt, HapywaR pa6oTy opraHoe. B T8KOM cnyYae B03MO~eH A~e neTanbHbiiA ~cxQA. C~CTeMa
l-1CTOYHLIJKOM no~eneHLIJ~ annepreHa Ta~e CT8HOB~TC~ YKYCbl HaceKOMbiX, oco6eHHO Y8CTO nYenLIJHble.
AnnepreHaM~ MOryT 6b1Tb
lr1nlr1 ynorpe6neHir1eM neKapcreeHHbiX CP9ACTB. nplr13HaKit1 aHacplt111aKTit1YeCKOrO WOK a nepBble CLIJMnTOMbl anneprlr1YeCKOrO COCTO~HLIJ~ H8CTyn810T B TeYeHLIJe HeCKOnbKLIJX Mlr1Hyr. MaKclr1ManbHbliA neplr10A Bbi~B neHLIJ~ nepBbiX nplr13H8KOB - OALIJH yac. YaiJ.Ie ecero
~aiJ.IIr1X
C~MnTOMbl
npo~Bn~IOTC~
MrHoeeHHO, ' no3TOMY HY~Ho 6btcrpo
1 npaKT~YecK~
I::a£•aTb, ecn• OTo: •
omet~Hocnn,
nuqa u
n106b1e BeiJ.Iecrea. YaiJ.Ie J AnnepreHbl MOryT B03Hir1'KOHe'IHOcmeil; .. BCero OH~ BCTpeYaiOTC~ B j K8Tb BO BpeM~ nOBbiWeH- 'I naHU'Ka. neKapcreeHHbiX npenapa- i HOIA aKTLIJBHOCTLIJ nbtnb~bl . rax, Hanp~Mep, aHT~6~o Ta~e AOKaaaHo, YTO aHanocne 3TOrO H8CTyn810T T~Kax . JleKapcrea, COAep- 1 cplr1n8KTLIJYeCKLIJH WOK pa3BTOplr1YHble nplr13H8Kir1: ro~aiJ.I~e M~openaKcaHTbt ~ BLIJBaeTC~ np1r1 COBMeiJ.IeHLIJ~ l noBOKp~eHir1e lr1 TpYAHOCTb aHeCTeT~K~, Ta~e BXO~T 1 cnopT1r1BHbiX rpeH1r1poeoK AbtXaHLIJ~. MrHoBeHHO noe rpynny npenaparoe c an- j c nlr11J.1eBbiM~ A06aeKaM~ Bbtwaerc~ AaeneH~e . AHa-
I •
I l
>KEnAIO~MM
nOXYAETb M M36ABMTbC11 OT PA3nMLtHbiX 3A60nEBAHMM
BI:IICI:IInaeM KOpeHI:I MOpo3HMKa KaBKa3CKOrO {MOnOTbiM) HanOM<eHHI:IIM nnare>KOM no qeHe 3a 100 r (Ha KYPC 6 MeCJiqea)
-1200 py6. + no'fTOBI:IIe pacxOAI:II
(uHcmpyKquR u MepHaR nC»KKa npunaza10ma). AeanbHoe CP13ACTBO A11J1 O'IIICTKM opraHII3Ma OT W118KOB II TOKCIIHOB HOpMa11113yeT 06MeH Bell.leCTB, a CJ19AOBBTe11bHO, Cnoco6crsyer n0xyA9H1110; Bblpa>KeHHOe JK811"'eroHH08 (n011HSJI O"'IICTKa ne"'eHII, nl)eAYnpe>KAeHIIe o6pa3oeaHIUI KaMHeM B JKen"'HHM ny3blpe); C118611TenbHoe (O'IIICTKa KIIWe"'HIIKB OT KallOBbiX KaMHeM), MO"'8roHH08 (BbiBOAIIT necoK 113 n0"18K 11 M0"1880ro rJY3biP.R), npOTIIsoonyxOJlesoe (MIIOMa, cj)116poMa, n01111nbl, KIICTbl, MaCTOnaTWI, 8A9H0Ma II T-Ao) BbiBOAIIT COJlll (OCTeOXOH,qp03, flOASfPS, apTJ)IIT, apTJ)03, p8BM8TII3M II T-Ao); HOpMBJlii3Y• 8T A8Bil9H118, XonecrepiiH B KpOBM, I10HKli<BeT ypo&eHb caxapa npl! caxapHOM All86e're, 118"'IIT opraHbl AbiXSHIUI, pB3)1(11)1(8eT MOKPOTY II cnoco6crsyeT ee OTXOJKAEIHIIIO, H0pMBJ1113Y8T pa6oTy ll.IIITOBIIAHOM JKene3bl.
111
A8iicTBIUI;
6
YTO
B YLIJcno npOAYKTOB, COAepannepreHbl, exo~T BCe ~LIJTpyCOBble pacTeHLIJ~ , nlr11J.1eBbte A06aeKir1 , MopenpQAyKTbt 1r1 6o6oebte.
CBOHCTBO pa3B~ yeemtY~eaerc~.
B B8K~Ir1Hax .
Y8CTb annepreHOB HaxOA~ B M~CHbiX npOAYKTaX. Knlr1H~YeCKir1e LIJCCneAOBaH~ AOKa3b1BatOT, YTO B ~Ce MOryT COAep~aTbC~ aHTir161r10Tir1Kir1 lr1 Mlr10penaKC8HTbl.
B8TbC~. Kon~Yecreo MeA~
aropoe
~e
HaxOAir1TbC~
C~
Annepr~YeCKOe COCTO~H~e
~MMYHHa~
Yyec r e~renbHOCTb
·
I BpaY~
MOryT Ha6niOA8TbC~ T8K~e C~MnTOMbl, KaK 3YA ~ OTeYHOCTb. ~MeeT
l-1HopOAHbte ee-
i IJ.IeCTBa MOryT
4-6
M8C.R4eB 118'-leHIIR npOIICXOAKf nepBII"'HOe O"'llll.leHIIe OprBHII3Ma, a B nOCJ18AYIO· 11.111e 6 MeC.Rl.leB OprBHII3M 1136BBJ1ReTC.R OT XpOHII"'8CKIIX3a6o11eBBHIIM.
BoT HeCKonbKO crpoK Ml nMceM HawMx 6narOAapHb1X naqMeHTOB: IS1J ocnpon1111a aawy rpasKY 12 MeC.Rl.leB, noxyAena Ha 35 Kr, KOJleHKB nepecT811a 6o11eTb, He XOJKY, a 11eTaJO ... •
!Sa «Bee CHII3MIIC.R, IIC"'831111 nanMIUIOMbl, KIICTa .RII"'HIIKB )'M8HbWIU18Cb rtoKB H8 10 MM... ». !Sa ocnoc11e npOMAeHHOrO Kypca MIIOMa yueHbWII11aCb, necoK a no"'KaX He o6HapyJKeH, y3enKM Ha ll.IIITOBMAJ<e yMeHbWII1111Cb, noxyAena Ha 21 Kr... •
!Sa «Y OT4B yMeHbWII11aCb BAeHoMa npoCTaTbl, HOpMB111130BBJ10Cb MO"'ellcnycKa-
I
. I
IS1J «5bl11a MeJKn03BOHKOBBR rpbiJKB, nponll11a KOpeHb MOP03HIIKB rOA, 601111 npow1111, noc11e 06CJ18AOBBHIUI spa'-111 6bl1111 YAMB11eHbl - rpbDKa IIC'-183118! ... •
!Sa ocnpon11118 Mopo3HIIK ro,q, HOrll nepecra6oneTb, ocreoxOHAI)03 tte 6eci'IOKOIIT, sec
1111
CTaJ1 CHIIJKBTbCR - B Te"'EEHII8 BlOporo nonyr0AMJ1 MIIHYC 12 Kr, F10M0J10A811B H8 20 neT».
1S1J « 501111 B rpyAII npOW1111, yn110THeHII.R CTBJlll M.Rr"'e II M8HbW8 B p83Mepax, nOJlll· nbl B MaTKe TOJK8 YM8HbWIIJ111Cb .. ·"
!Sa «Bee 6b111 92 Kr, C8M"'aC 74 Kr, OT o6e3601111Bai011.111X Ta611eTOK II YK0110B OTKa3a11aCb .. . ». !Sa «CHII31111C.R sec, YM8HbWII11aCb B pa3Mepax KIICTB .RII"'HIIKS, HapoCTbl Ha nB11bl.IBX PYK YM8HbWIIJ111Cb ... • !Sa «C6pOCII11a 15 Kr 3a 5 MeC.Rl.leB, CHII31111C.R caxap, 1136aBIIJlaCb OT OAbiWKII .. ·" !Sa «CTPBAB11a 6pOHXIITOM, C8M"'aC K8W811b O"'eHb P8AKO 6ecnOKOIIT... » II T. A-
BHMMAHME! MMeiOTCJI nporMaonoKa3aHMJI: 6epeMeHHOCTb, nepMOA KOpMneHMJI rpyAbiO, MHcl»apKT MMOKapAa, JI3Ba >KenyAKa, KpynHble KaMHM 8 >Ken'IHOM nylblpe MnM a no'IKax.
cpHnaKCHS'I "!aCTo HapywaeT pa6ory ,QbiX8T9JlbHbiX nyT9H, >K911Y.QOI.fHO-KHW91.fHOrO Tp8KT8, rOJlOBHOrO M03ra 111 cep,Q91.fHO-COCY.QII1CTOH CHCT9Mbl. 8 OC06biX C11YI.f8S'IX B03MO>KHO HapyW9H!I19 paOOTbl cpaay HecKOJlbKII1X op-
raHOB.
pe$1el<ca.
5. Y,QOCTOBepHTbCS'I, l.fTO B
no~HMM
~HO B03.QYX8.
6. ().!MCTMTb poT. 7. npoeepMTb Ec11111 YenoeeK nepecTaeT ,QbiW8Tb 1113-38 nOBbiW9HHOiil
n OMOll.ll/1 np111 aHacp1!1naKC1!1111
i lKitBAJI 3HEPrltl Alii DO&Ellbl HAA &OftE3HJIMit! u
~~
lI
C p8SIIM'I........, 386oneeaHMMIM, K8K B OC"''J))i, T&K M B .
cnoco6cTiyloT YJIY'IIII8IIIIIIII* CJieAYIOIIIIIX 386oneiiiiiUOC nJ)I1 cepAe~HO-Cocy,QI1CTbiX (HH<jlapKTe MHOKap,Qa, HweMH'ieCKol! 6one3HH
cepAUa, 1<3pAHOMH0rnm111); KOHe'iHOC'Te~;
• nJll1 onyxoneBbiX H3MeHeHII!IX;
• nJ)I1 xpoHM'ieCKOM yna,QKe Cll/1; • nJ)I1 HejJeHOi1 B036yAHMOCTII, HaPYUJeHHH • nJ)I1 HaPYUJeHM11 4JyHKljHM IJ1MTOBH,IJ,HOA >Kene:Jbl;
CHa;
BHMMAHMEIII AKLIMRIII VCIIEtrE IIOJIN1Tb 1 YIIAKOBICY BOOAAPOK IIPIIIIOIMIKE IIOJIHOf'O KYPCA nPBIAPATA. K0J111118C11o IIOAIPKOI OrpatiH'181101!!*
"CKOpolil nOMOll.IM".
11oHCIIIIIT8 a ropll'fYIO....., , _ .. , _ ....._.,
3. Jl~b H8 cnMHY M
-=,...._....,........,
8 800 600 20 92
nQAHS'ITb HOrM BbiW9 roJlOBbl.
a--lll'lftl-· ....· - ; •• ....._. . .r.&lla ._..u,
noeepHyTb ronoey \j_.
l.f1'06bl
HMEIOTC~ n POTHBOOOKA3AHH~. HE06XO
UPEAATEnLCKAJI KO>KA
«11001taKUe cleoun1111em 11 OnNCUINHO nwmanacr. ArtNiclemll M.OMJKe - oclesanu.c~~ cmapanacr. sqnco, ceKcyan~~Ho, •ce20a c nputfeCJCoii, M.aKUHJOpoM. Bcetaa Ha JCa6JIY'lJCax. BHmepecoBanae~~ BceM.U co6wmWIM.u,. nwmanacr. JKUmll mmwBHO. ilo20ii claJKe JaKUM.a.naa.. Bo UJO clHR • cleHII, c sa•ucba.uc nocmoRHcmBOM. noJIY'lana noclmBepJKcleKUe CBOe20 cmapeHUII- mo M.ecmo • M.empo ycrrtyJIJil7l. mo aemu nocM.eiOrncJI HacJ M.OUM.U cmapo~ BJtNiclaM.U u.nu CJIOBaM.U. mo JCO.Me2U-.N}'HC'WHW Ha pa6ome oe:rcop6Rm CBOUM. HeBKUM.aKUeM. U 2P}'6ocmwo. A HtaaBHO, JCOtcJa M.eHII B M.tUaJUHe HaJBanu 6a6yuocoii, 11 paccmpounacr. oJCOH'UmleJrloHO. B111xocJum, •ce M.OU cmapaKUR HanpaCHW? BeyJKeJrU M.Onoclocm~~ MOll 6esBoJBpamHo yuuta?! KaJC JKe smo 6o1111Ho u nestan~~HO. Bo I( He UJ mel(. JCmO caaemCJL B •om, JUCijc}l( • UHmepHeme M.HoJKecmBo cmameli o moM. JCaJC noclclepNCam• yBRihnoUIYJCI rcpacorny, UJ}"luna •onpoc. KaJCUM. JKe 6111110 M.Oe yauueHue. JCOtcJa II ROHJVIO. llTO 11HEII110 nocmORHHO Bllrclaem M.OU BOspacm, JCaJC 6J.t WUJCapHO II He HapRcJunaa.. Bee 1)1feH'b npocmo - cocmoRKUe JCOJKU JUll4lL /lp1161ry70, o6BUt:IJ.l}'IO KOJ«Y, cJa eCJRl ~ u c nutM.eHmHWM.u cmapteecJCUM.U nRmHaM.U. He cnpll'lew. HU Ja JCQJCoU U020ii, KU 3Q JCQJCUM.U JCa6.nyrcaM.U.lbceNHO OHQ ftlclaem •en. 2J1Y3 npoJKUm'biX Jlem. A euce I( ROHIIJIO, 'ORO yxaJKUBam• sa JCOJKeU .nuqa - o6113aNHocmll JKeHU(UH~ oco6eNHo B03pCJCmHOil. 3Jno, eCJRl M.OJICHO maJC CJCaJaml>,. noJCasamem. ee cocmoRmeni!Hocmu u BHY'f'PeHHeU CU1IIII. renep11 c «PeBOCJCUHOM», rcomoplllii 11 npuo6pena c noM.oU(IIro nro6UM.ou taJem'br «BP>>, 11 HQ}"'unacr. smo aenam'b. Ilo rcpaiLHeU M.epe. HUJCmo 6o1111we He HaJWBaem 6a6yuocou!» TIHTBMHoea T.
B""f'CJ£ N61 (10%7)
• nJ)I1 HJMeHeHHH nerKIIX Hrop- OpraHOB; • nJ)I1 CllllbHbiX ronOBHbiX 6onl!x, M~rpeHH, LiJYMe Bywax; • nJ)I1 pacces!HHOM CKilepoae; • nJ)I1 yxyAWeHH~ cnyxa, 3peHHll; nPH Hapy!UeHH~ cjlyHKLjH~ MO~enonoso~ CllC'TeMbl; • nJ)I16ecruloAHH, KTIHMaKce; • nPH OTjlaBJleHHllX (B T. ~. anKorQnbHbiX); • nPH B03paCTHbiX HJMeHeHH!lX; • nJ)I1 pa3pyweH~M KneTOK ne~HH.
• nJ)I1api1TMIIII, CTeHOKaPJlHM, (),QbiWKe; • nJ)I1 napanM'IaX H'liiCTII'IHOO napanM~H
KOTOpOe Bbi3BaiiO anneprl1'19CK09 COCTOS'IHMe.
'fifJ
ciMI38-
xpoHtNeCKoA
Kaney~~.~ ~ ~ c lio6poiOii CTpyetl11 natiT8MII anTaicKoro Mapana
BBOA8 Jlet<apCTB8,
H800K,
..
6o6poeoi\ crpyetl M natmiiiM amaAcKoro Mapana 6yuanwco MOTM8tfPY8T MMuytfttyiO ~10 opr8HM3M8 H8 6opb6y
z
HenpS'IMOiil M8CC8>K C9P.Q48. HennoxHM peweH!I1eM 6y.QeT HCnOJlb30B8H!I19 a,Qp9H811HH8, era MO>KHO BB9CTM B J1106yl0 l.f8CTb T9118.
2. nooBOHMTb B cny>K6y
4.
MCHqHioiA H8'fYP8111:tHWi COCT8B
KanCYn cCeKpeT AanM» c
iii ~ii!
OT91.fHOCT!I1,CJ1~9TC,Q9118Tb
BpaYII1 peKoMeH.QYIOT c,QenaTb CJ19.QYIOlllee np111 nona.Q8H!11H 811JlepreHa: npMeM nMl1.1J.1 INlM
H36e>K8Tb H9r8TMBHbiX nOCJlSACTBMiil pBOTHoro
ceJ)A4e6MeHMe.
:npaBI/1118 OK838Hii1S'I
1. npet<pantTb
I
A, CSHKT-nerep6ypr.
311113121111iaH
HMO nPOKOHCYJlbH1POBATbC~ CBPAYOM
1XOTMTE BblrnJ1AETb HA ~
~.....
20 nET MOnO>KE?
! Bbl COBPETE, ECJIM CKA>KETE, I "'TO HE ME"'TAETE 06 3TOM ••
J JIPKO BbiPA>KEHHOE AEACTBME j
nocnE nEPBOro nPMMEHEHMJI:
I • 8occTaHaanMeaer crpyKTypY KO>KM. .I • Cnoco6crayeT YJ'IY'IWeHMIO KpoBO~ltUI.
•Aenaer J
!i
KO>Ky 1718AKoM M 3118C'TM'fHOM. • HopMa/M3yeT BQAHO-C0119BOM 6anaHc, ycrpaHJUI OTiKM M M8WKM.
• 3aM9,QIUI9T crapeHM9 KO>KM.
e 3 Revoskin = 1 MMHH-M8Cca>Kep no,q rn838 B nO,QSpoK. • np9,QOTBpall\89T 00f!BneHM9 ryCMHbiX J18nOK.
• Y6Mpaer liiMHble
KPYf'M nOA r11838MM.
PE3YnbTAT AEHb 3A AHEM! Y •ac 6onbwe Hem BpeMeHu Ha npoMeclneHUR: KO)I(iJbiU cJeHb CRevoskin - MUHYC OcJHa MOp,.UHKQ HO BOUieM nuqe!
1..\eHa
14!10 o.
990p.
YCTOA'fMBbiA ·PE3YnbTAT 'fEPE3 2 HEAEJIM
3BOHMTe:
8-800-770-03-72
~Mc~K~ ~~O~~~O~OKAjA~~~. ~~OKO~(~nbl~~~~~t(b (~~A~OM
.,
coBemw mpa6KUK06
)I(H3B:& BE3 UAPA3HTOB 0 csoucmsax netcapcmlleHH'6uc pacmeHuil paccJCa3JJZsaem aun.no.MuposaHHJJru cnequ4Jlai1n mpacJuquoHHoil Hapo8Hoil .Me8uquHw, Anf'lttlu~8p Cepzeesu11. KanuHu'leHJCo, U3SecmHJJIU mpasHuK 102a Poccuu c MHolonemHuM npaKmu'l.ecKUM onwmo.M. He ceKpeT, ,.To 6poHXM8J1bHaA aCT· Ma .. aCTO MM88T napa3MT8pHy~ np~pOAy: np~~MHO~ sa60il888HM~
.ABil.A8TCJI ne ..iHO,.Hbli\ napa3MT COCMblqMK. Ca:ltapHbl~ AM868T B P.AAe cny,.aee MMeet napa3MtapHbte KOPHM (Tp&MaTOA8 KpynHOrO poraToro CKOTa). 3Kseua M ncopMas - 60il83HM, CB.A38HHb18 C H8AO· CT8TKOM Kp8MHMSI, KOTOpbl~ notnoLq8~T napast.1Tbl, nocenMBUJMec.A a opraH~3M8 ,.81l088Ka. nycKOBbiM M9X8H~3MOM p83BMTMJI BOCM81lM• TellbHbiX sa6oneaaH~~ cycTasoa ~8CTO SIBJUIIIOTCJI M&p83MTbl. napasMTbt ~bi31:11BatOT annepr~ ,.ecKMe COCTO.AHMSI 1 CHM)KaiOT CO· npOTt.1BIIS18MOCTb MH~8ki4~0HHbiM aa60il8B8HMSIM, C03AaiOT hp8A· pacnono*&HHOCTb K xpc»tM'46cKMM aa6oneeaHMRM, noApbtB&IOT pa6oTY MMMYHHO~ CMCT9Mbl, a T8lOK8 CHM· >K810T 3cl>cl>eKTMBHOCTb BaKL\MHO· npoci>Mil8KTMKM. "'f81l088K MO>K8T JIBilJITbC~ •X03JIM· HOM» 6onee 2000 BMAOB nap83MTOB, OT Menb.. a~Ui~X MMKpoopr8Ktf3M08 AO ueTpoablx rn~cToa. napaaMTbl >KMBYT He TOilbKO B npJIMOM KMWK8 - MX MO)J(HO 06Hapy)J(MTb np&K'I'M· 'feCK~ B 111060i\ 'f&CTM tena; llirKMX, ne,.eH~, MbiWL\aX, cycTaaax, Jke.llYAKe, m1Lq8BOAe, M03re, KpOBM, KO)J(e ~ A8)1(8 a rnaaax. JltOA~, HeOCB8AOM11iHH618
06 OM8C• B.AilO npoteKaiOLq~X napa3t.frapHbiX 6one3He~. He ocoaHaloT TOT cl>at<f, ~TO AOMaWHMe )J(t.1801Hbl8 JIBII.AIOTCJI eCT8CTB8HHbiMM HOCMTS• ll.AM~ 6onbworo Kon~,.ectaa napas~Toa, KOTOpbiX OH~ paCC8M8810t MOBCIOAY B )J(~Ilbe M 3ap8)1(810T XO· SJieB. np~ 3TOM 06bi,.HO He npoBOA.ATCJI HMKaKMe CM84~allt.Hb18 ueponp~.AT~.A no npoct>MnaKTMKe pacnpocTpaHeHM.A napasMToa MnM npeAMPMHMMaeMbiX Mep HeAOCT8• TO.. HO. HOCT~
0CHOBHbiMIII CMMMTOM8MM npMCYT· CTBMJI napaa~TOB SIBII.AfOTC.A: MO~M nl06bte XpOHM..eCKM8 386oii888HMJI, K~W8"4Hbl8 ~ )1(81lYA0"4Hb18 pac-
8
ctpOMCTB8, A8npeCCMBHb18 COCTOJI· HIIIJI, H&pyw8HIIIJI aeca M 06MSH8 88· U48CTB, 6on111 a cycTasax 111 Mb1W48X, XpOHM,.eCK8JI yCT81lOCTb 1 C60M B pa6oTe MMMYHHOM cMc'reMbl, anneprMM, ·8H8MIIIJI, MOBbiW8HH8JI ~YBCTBM· T8J1bHOCTb K nep8M8H8M norOAbl, npo6neMH811 KO>Ka, cKpe)ll(eT ay6aMM, HapyweHMR CHa, socnaneHMR, &opoAaBKM, rpaHyniMbl 111 AP· CytqeCT8y8T , COBC8M H8MH!)ro M8· AMI.4MHCKMX M8TOAOB O~MCTKM opraHM3M8 OT nap&3111TOB, BMHOBHMKOB 60ilbWIIIHCT88 60il8SH8M ,.ell088K8, caMbl~ AP8BHMi\ cnoco6 - $MTOTepanMR. Hactoli!Ka 'fipHoro opexa nPMM8Hst·
BHyt'pM HBC MOrM6810T, TaK Ill H8 csoero nOToMcTsa.
ASI!i
8TCJI tl H8pQAHo~ M$AM1.4MH8 All.A ne~8HMJI BC8X OCHOBHbiX <IJOpM Mf1P8• 3111TOB. 3toT MSTOA AaBHO npoaep8H M ASMCTBMT81lbHO pa60T8BT.
AnR 1113rH8HMJI nap83MTOB H8• CfOAKy nMTb no 30 K8nellb, p83• BeAiHHWX B HB60ilbWOM KOillll• 'f8CT88 IIOAbl (50 Mh), 3 pa38 8
Opax ,.ipHbiM (He nyraTb c rpet4KMM, sto pa3Hwe BMAbl) - pacTeHMe,' o6ll8A810Lqee noMCTMHe YHIIIK&nbH~MM L\Sife6Hb1MM CBOMCTB8MM. no MH8• HMIO AOKTopa XMnbAbt KnapK; H8· CTOfiK8 '41pHOrO ' ope:lta CMOC06Ha MlrH&Tb M3 opr8HM3M8 OKOilO 100 BMAOB napaaMTOB. MonOAbiB p&HHMe llMCTb" opexa ,.lpHoro 6oratw npMpOAHbtM coASP>K8HIII8M iiOA8 (He MYT8Tb C anT8~HbiM CnMpTOBbiM fiOAOM), KOTO· pblft 0,.8Hb yrHST810Lq8 A8~CT8yST H8 penPOAYKTIIIBHYIO c:I>YHKI..\11110 na1)83MTOB. Bee Henpow&Hbte rocTM
ABHb aa noJi'faca AO SAW a te~ettMe 4 Meclftcee. '4Hitw ceiMbM M 6nOKIIIe AOn>KHbl np!IIHMM&Tb .-.acTOAKy TOlKB, '4T06bl H8 38• puMTb aac nostopHO. AnR MSrOTOBilSHMJI H8CTOMKM 'lip· HOrO opexa MCnOilb3YIOT MOIIOAble BWCYWSHHbiS IIMCTb.A A8P888 M3 pac~iTa 100 rpaMM CblpbJI H8 1 nMTP eoAJ(M. HacT&M8&Tb He Mettee 1 M8CRJ.48. HaCTOMKY ,.ipHOro OJ)eX8 H8 yMOTpe6if.ATb 80 apewt 6e~ MSHHOCTM Ill KOPMil8HMR rp)'Abto. 9 OCTaJibHOM 0C06b1X npOTMBOMOK8• 3aHMfl HftT, paCTeHIIIe He .AAOBMTO.
Bbtcbz.naro no ... mou no Poccuu TPABRHME HACTOilKH opexa ... lpHo•o om napa3umos; 8uocKopeu c Knesepo~tt u co,Z,opou om wyMa • zonose, zonotiHIJrx 6oneu, UHcyn11mos, amepocKnepo3a; ncrn ... amKu 8nR. ucumo•u8Ku; o~tten~Jr om HCeHCKux 3a6onesaHuu. 11POTHB0011YXOHEBME MA3H ~ttaKnJOp'6r om MeHCn03BOHO'I(H'61X zp11rHC, 6oneu s cycmasax u cnuHe, 'KOHCH'6rx 3a6o1UitJaHuu; n~JHR.H'KU om y3nosozo 3o6a. KOPEHb MOP03HHKA KasKa3cKozo ~ttonom~Jru (c MepHou noHCKou) 8n11 nllxyleHUR. u nrse8eHuR. wnaKos. llpo8yKZ.CUII cepmu,Z,ur.cuposaHa. 3&K83 no Ten.: 8·918-920-80-80 (MTC)i 8-964-920-80-80 (5Mil8~H) c 9 AO 21:00 no MOCK. ep. 683 BbiXOAHbiX. Mo" caflt: TpaeHMK.p$ (ctaTbM, OT3b1Bbl). AneKC&HAP CepreeaM~ KanMHM'feHKO, ceptMCI». tpaaHMKa Na27200 OT 05.05.2011r. (o6y'fancR Ha Ka~. ~MtotepanMM PYAH).
~
noneano anamb
HM:&HPJ. - HCQEJIJIIOIQHH JIEKAPJ. llpoaoJIJitfHUI, HIJ't4110 Hll cmp.
5
IIMBIIPHJadi "'JUi Jg!S IIOXY,.;EHIIS '-la~HYIO nO)I(KY ~3Menb'-leHHOrO KOpHSI ~M6~pS1 3an~Tb CTaKaHOM K~nSIT Ka, A06aa~Tb Ya~HytO nO)I(KY MeAa ~ AOnbKY n~MOHa. 3TOT Han~TOK aKntOYaeT a ce6SI Tp~ aKyca - OCTpbl~, K~C nbiH ~ CnSAK~~ ~ noKa3aH TeM, y KOrO a OpraH~3Me ace Te'-leT MeAneHHO ~ TOnbKO )l(~p HaKann~aaeTCfl 6biCTpO. KopHea~U\a ~M6~pS1 coAep)l(aT 3cp~p Hoe MaCnO, OCHOaHble KOMnOHeHTbl KOToporo: n1Hrepon ~ woraon - aeUieCTaa, np~AatOL4~e ~M6~p10 ero npflHbl~, )l(ry'-1~~ aKyC. 06a aell.leCTaa yc~n~aatOT KpoaocHa6)1(eH~e ~ COrpeaatOT ~3HYTP~· BcneACTa~e 3Toro CT~Myn~pytOTCfl n~U\eaapeH~e ~ 06MeH aeU\eCTa.
PEKOMEH,.;YEMOE KOBII ..ECTBO IIMBHPHOrO WIAR ,.;na IIOXY,.;EHHR qonbWO~ TepMOC (OKOnO 2 n~Tpoa). '-Ia~ nyywe acero 3aaap~Tb yTpoM. 3ane~Te a TepMoc ~ Hacna~a~Tec6 no YaweYKe Yafl a TeYeH~e AHfl. Ecn~ ynoTpe6nflTb nepeA eAo~ - np~TYnnfl
eT YyacTaO ronOAa.
MAPHHOBAHHJal8 HMBHPJa • HM6Hpb MOnO,qOH (He BOflOKHHCTbiH) - 500 r; • BO,lf8 KHnR"'BHSR - 2 n; • conb; • nepe1.4 - UlenorKa; • YKCYC pHCOBbllif HnH R6nO"'HbiH - no BK)'Cy; • caxap - no BK)'cy.
'fTo A&n&Tb: '-I~CT~M
500 rp
~M6~pfl.
Hape3aeM ero O'-leHb TOHKO KapTocpeneY~CTKO~.
K~nflT~M
n~Tpa, A06aanfleM U~enoTKY con~ ~ 3an~aaeM ~M6~pb. OH CTaHeT nOMflrYe M~HYT
aOAY - 2
6onbwytO
Yepe3 5-10. KorAa ace OCTbJno, C!WJaaeM. OcTaanS~eM TOnbKO nonoal!lHY CTaKaHa 1!1 ablnl!laaeM a OTA9nbHYIO Ml!lCKy. Aanbwe A06aanfleM no aKycy pl!lcoabl~ yKcyc ~n~. ecn111 HeT, fl6noYHbl~. HO AOCTaTO'-IHO pa3aeAeHHbl~ Ill nplllnpaaneHHbl~ caxapKoM. Ao6aanfleM caxap - no aKycy, o6bi'-IHO 3TO He MeHee 4-x cTonoabiX no)l(eK, 111 a xonoAIIInbHIIIK. '-lepe3 HeCKOnbKO '-ISCOa 111M6111pb roTOa. AnSI 4aeTa MO)I(HO nonO)I(HTb ManeHbKI/1~ KYC0'-19K caeKnbl.
~ ~
H~Ho HO~ 6yMa~ ~
~ronKo~
OTBepCT~e. nonyYaTCfl TaK~e CaMOAenbHble A~acpparManbHble OYK~. lllx HSAO nOAH8C~ 6n~3KO K CaOeMy rna3y ~ nOCMOTpeTb Ha 6enbl~ n~CT 6yMa~. Ecn~ n~cT
ocTaHeTCfl 6enbiM no ace~ noaepxHo~. 3HaYHT, xpycTan~K npo3paYeH . ...,_Nil (1011)
••
4. TOHKO Hape38HHbllil O'-II-1U\9HHbllil KOpeHb I-1M6!-1pSI npoeap!-1Tb B T9'-19HI/19 10 MIIIHYT e caxapHOM c111pone (paaHoe KOni-1YecTao caxapa 111 BOAbl). OxnaA111Tb 111 xpaHL.1Tb e xonoAI!lnbHI-lKe.
5. TOHKO Hape38HHbllil 0'-11-'lll.\eHHbllil 1!1M6!.1pHbl~
KopeHb sanii1Tb caxapHbiM (paeHoe KOn!.1YecTeo caxapa 111 aOAbl). M9An9HHO AOBeCTI-1 AO Kl!lneHI-1SI 1!1 B8p1!1Tb AOCTSTO'-IHO AOnro, nOKa * MapMH&A ace apeM~ npo6y~ ClllpOn He H8'-IH9T ryCTeTb. lf1M6111pb AOTe, 'fT06bl noJTy'fMnc~ "noA ce6~". CT8Tb, ASTb CTe'-lb Cl-'lpony, 06B8nSITb a caxape 1-1 nOACYWI!lTb e AYXOaKe. noKro-ro nto6MT noc118U4e, KTo-To no- cne 3Toro ero MO)I(HO xpaHI!lTb AS)I(e np111 KOMHSTHOiil TeMnepaTYpe repMe~· ~ MolKHO 38MBHMTb yt(Cyc H8 MMpMH - T~'-IHO ynaKoeaHHbiM . C111pon MO)I(HO (O'feHb cna,qKoe pMCOaoe aMHO, MC• !-1Cnonb3oaaTb AnSI np!-1roToeneH1!1SI I-1M6111pHOrO 3nSI.
nonb3yeMOe a KynMHapMM). KAIC COXPAHHTJa HMBHPJa 1. C&Mbii npocTo~ pe4em. HeoYH-
UieHHbl~ KOpeHb IIIM61!1pfl nnOTHO 3anaKoaaTb 111 nono)I(IIITb a MOP03111nbHIIIK. lf1M61r1pb He nOT9pfleT Hlr1 CaOI/IX CaO~CTa, Hlr1 apoMaTa nocne pa3MOp03Kir1. KcTaTI/1, no Mepe H906XOAir1MOCTir1 MO)I(HO OTpe3aTb OT 3aMOpO)I(eHHOrO KOpHfl He06XOAIIIMOe KOnlr1'-19CTaO 111 cpa3y lllcnonb3oaaTb.
2. TOHKO Hape3aHHbl~ 0'-11!1U\9HHbl~ lr1M6111pHbl~
KopeHb MO)I(HO sani/ITb 6enbiM alr1HOM Ill nOCT8alr1Tb a XOnOAI!lnbHI!lK. 0H COXpaH~T cao~ aKyc Ill cae)l(eCTb no Kpa~He~ Mepe HeCKOnbKO HeAenb. 3TOT pe4em HM61r1pfl oYeHb xopow AnSI nplr1roToaneHir1fl coycoa 1r1 APYrlr1x 6ntOA.
~HAfHOCTHKA
KATAPAKTLI ablpe3aTb KYcoYeK Yeppa3MepOM 3x3 CM ,, - CAenaTb a 4eHTpe
He6onbwo~ 4enbHbllil KycoYeK 1!1M61r1pfl (111m1 )l(e HapesaHHbl~) saniiiTb cn111pTOM 111n111 aOAKO~. AaTb HaCTOflTbCSI H9CKOnbKO HeAenb. lf1M61!1pb MO>KHO 111CnOnb30aaTb KaK 06bi'-IHO, a nonyYIIIBWYIOCSI HaCTOiiiKy MO)I(HO A06aenSITb B He6onbWI-1X KOnl/1'-leCTaax a Yalil, cppyKTOabl9 Hani/ITKI-1 1-1n1-1 C1-1pOnbl.
3
c~ponoM
6. 0'-IIIICTI-'lTb KOp9Hb 1!1M6111pSI 1!1 Bbi)I(8Tb 1-13 Hero coK . Ao6ae!.1Tb nonyYeHHbl~ COK B BOAKY 111n1-1 Cnlr1pT. nonyYeHHYIO HSCTOiiiKy 1-1CnOnb30B8Tb AnSI nplllrOTOBneHI-'lSI COYCOB 1-1 MSICHbiX 6ntOA.
7. 0'-II-1CTI-1Tb 1-1 HaTepeTb Ha M9nKOiil TepKe 111M6111pHbllil KopeHb. Mo)I(HO I-13MenbYI-1Tb ero AO nacToo6pasHoro COCTOSIHI-1SI a .KYXOHHOM KOM6ali1He (6neHAepe). nono)I(I!1T9 B 60nbWO~ repMeTI-1'-IHbl~ naKeT 111 np1-1Aali1Te ¢lopMY «TOHKolil nnl-'lTKI-1». XpaHI-1Te e Mopo3111nbHI-1Ke. AnSI npl!lroToeneHLtlSI 6ntOA OTnOMI!lTe KYCO'-IeK H906XOAI!1MOrO pasMepa. SytJ'bme :JtJoposbz u c'l.acmnusbz! Cepreea AneKce~ CeMeHoalr1Y, r. Kanyra.
PEL\EnT OT M3>KOrM noS~eneHI-'le
Ha ni-1CT9 6yMarl-1 H9nOABir1>KHbiX TeMHbiX mrreH, 6yATO neC'ilr1HKI!1 - Clr1rHan! n11160 3TO H8'ii-1H89TCSI nOMYTH9HI-19 xpyCTani-1K8, n~-160 3TO I-13MeHeHI!1SI e ceTYaTKe. B n106oM cny....ae HSAO cneWI!lTb K epayY! A ecnLtl B!-1AHbl yepTOYKI-1, MYCOp, nanoYKI-1 - COMHeHI-1111 HeT, xpyCTanl-'lK nOTP9CKanCSI. lo1rHaTeHKO Maplllfl.
«MoR oo'4'b My'4unac'b om u3JKozu, cooy nuna nocmoRHHO>>. noACK8381U1 npocTOM PB48nT: ASTb np1-1 1!13)I(Ore 5-6 l-13tOMI!1HOK.
•
•
•
Cbe-
Ill ace. CHa'iana AOYb HOCI!lna c co6olil 6aHO'iKY C 1!1310MOM, HO nOTOM OHa cTana nl-'lwHelil - sa6blna npo HeAyr. Baclllnbeaa HHHa BnSAIIIMI-'lpoaHa. 9
EKABPH IIPOPOqECTBYIOT
•
•
•
AeHb caRTMTenR Moacaca»a, enMcKona 6enropOACKoro (npocMTe a MonMTae noMOU4M 6onbHbiM A8TRM); A8Hb MYAPOCTM M CTapMKOaCKMX coaeToa; apeMst npMHstTMst oTaeTY6Jo!aa10~ CTaeHHbiX M 3H8prM-tHWX peW8HMM, ace H8p8W8HHb18 paHee npo6neMbl peWBTCJij pe3epllyHa 23 abl 3AOPOabst AOCTBTO'tHbl, HO He neperp}')KBMTe HOrM, roneHM, nMMci»BTM't8CK}'IO CMCTeM)', 27 nyttHbli noHeHe Hanpstr&MTe nCMXMK}', Cn8AMTe 38 apTepMBnbHbiM ABBneHMeM; 6naronpMRTHOe apeMR A8Hb A8nbHMK : All" aOAHbiX npo4eAyp; noMonaKM M 38KniO-teHMe 6paKoa ycnewHbl, OAHBKO KPaMHstst -tyai CKopnMOH CTBMTenbHOCTb M ane'f&TnMTenbHOCTb MO)I(eT CTBTb npM'fMHOM p83J18A8 a nM'fHbiX OTHO· · weHMRX; 6naronpMRTHoe apeMR AM cMeHbl MeCTB pa6oTbl; CTPM)I(KB ycMnMT poeT aonoc. YC5biB810~st
24 BTOPHIIIK
nyHa 28nyHHbiM A8Hb CTpene4
AeHb npenOA06Horo AaHMMna CTonnHMKa (MonMTecb o6 yKpenneHMM aepbl); a HapoAe - HMKOHOa AeHb (C-tMT~OCb 06st38T9nbHbiM nOCTOJITb y IIIKOH, npOCJI 11136aaneHMJ1 OT 3na 111 38!11MTbl OT Hero); 6biTOBOM A9Hb, YA06HbiM Allst Taro, -tT06bl pewiiiTb pstA «3eMHbiX» npo6neM 6naronony-tHo: noK}'nKY aeToMo6Mnst, peMOHT, AenoBble cornaweHMst; e TO >Ke epeMst 9CTb onaCHOCTb nepenSAOB H8CTpOeHMJI K a6COniOTHOM naCCMBHOCTI/Ij A/1fl 3AOPOBbJI AeHb He C8Mb1M ny-tWMM: YJI3BIIIMbl - ronOBHOM M03r, rna3a, )l(enyAOK, 3HAOKPIIIHHM CIIICTeMa; AeHb 6naronpiiiJITeH Allfl CeKca; B nonb3Y nOMAYT 0801111/1 M cppyKTblj C't8CTnMBOe HanpaaneHIIIe Allfl noe3AOK - Ceeep; po)I(AeHHble cerOAHst - nocnaH4bl He6ec.
B KaTonMI.fecKoA TPBAMJ.4MM -
25 CpeAB
PoQecTBO XpMcToBOi B npaaocnaaHoi - A8Hb CBRTMTenR CnMPMAOHa, enMcKona TpMMMci»YHTCKoro, 'fYAOTBOP48 (npocMTe o 3AOPOBb8); a H&pQAe ' - ConH4eaopoT (XOAMnM APYr K APYry a roCTM, KOnstAOBanM, aecenMnMCb, 'fT06bl nporH&Tb Y6blaa10~ · TbMY M YHbiHMe); c YTP& ao3MO)I(Hbl AenpeccMM, Bbl MO>KeTe 6b1Tb CKnOHHbl K o6MA&M M llyHa . 'fpe3MepHO -tyBCTBMTenbHblj B03MO>KHbl CHM)I(eHMe MMMYHMTeTa, 061148R BstnOCTb COCTOJ'I· ' 29nyttHbiM ' HMst, yst3BMMbl npRMM KMWK&, MMMYHH&R CMCTeMa, CTYnHM, cepAAe: nOBbiCRT BHYTPeHHMe I A8Hb · CMnbl npeAMeTbl M OAe)I(Aa 'fepHoro 4BeTa; so aTopoA nonoBMHe AHst He nepeo4eHMTe CBOM CMnbl; npoaeAMTe Bel.fep C KHMrOM MnM npOAYM&MTe TBOp'feCKMM npOeKT; He nepeCTpene4 eABMTe H8 HO'tb M He ynoTpe6nstM1'e B8'fepoM BnKOrOnb, ny-twe npOB8AMTe 38 2 -taca AO CHa L4MKn H8cn0)1(HbiX ci»M3M'feCKMX ynp&>KHeHMM; He CTpMrMTeCb Be'fepOM - 3TO COKp&TMT Bawy >KM3Hb.
Hoaas. nyHa 26 ~eTaepr
1-2 nyHHbiM A8Hb Ko3epor
Pacry~
nyHa
••
3 nyHHbiM A8Hb K o3epor
Pacry~s.
nyHa 28 Cy66oTa
4nyHHbiM A8Hb BoAon eM
29
P8CTY148H nYHa
BocKpeceHbe
5nYHHbiM A8Hb BoAonei
10
AeHb My-teHMKOB EaCTpaTMst, AaKceHTMR, EareHMst, MBPA&PMR M OpecTa (MonMTecb o6 yKpenneHMIII Bepbl, nOAAep>KKe CBbiWe); B HBPOAe - BeAbMMHbl nOCMAenKM (HB'tiiiHBnOCb epeMst eopo.>K6bl AO caMoro Po)I(AecTea; He.>KenaTenbHO ynoTpe6nstTb ecnyx pyraTenb· CTBa - B9AbM8 H8K8>KeT); AeHb A06pOTbl - HM B KOeM cny-tae He AOnyCK8MTe cerOAHfl arpecc111111 111 3n06bl, p&3BIIIBal1Te ll.leApocTb, noA&Bnstst .>KSAHOCTb - A06po eepHeTcst K BaM CTOPIII4eM, T8K >Ke, KBK M CAenaHHOe cerOAHfl 3no; He C8MbiM ny-tWIIIM A9Hb A/1fl 06!11eHIIIJ1 c Ha-tanbCTBoM; AeHb xopow Allfl Ha-tana 4MKna cpM3M-teCKIIIX ynp&>KHeHMM, ne-te6Horo ronoAaHIIIst 11111111 AMeTbl; A9Hb xopow Allfl noe3AOK M nYTewecTBIIIM; yst3BIIIMbl - poTOBM nOilOCTb, 3y6blj cerOAHJ'I O't9Hb nOI193Hbl CB9.>KM9 st6110KM, CB9Kn8, MOpKOBbj H8A9HbT9 YKP8W9HIII9 C araTOM, K}'llOH B BMA9 pb16blj CTpiii.>KK8 nplllane-teT CCOpbl. AeHb My-t8HMKOB CI»Mpca, neBKMJI, KannMHMK8 (npoCMTe B MOniiiTBax 0 38CTynHM-teCTBe, noAAep.>KKe e TPYAHOM CMTYB4MM); B H&POAe - CI»MnMMOHOB A8Hb (onacai1Tecb BOSAeMCTBMst T9MHbiX CMn); npMB9AMTe B nopstAOK ace CBOM Aella, HO OC06eHHO OCTOpO.>KHbl 6yAbTe C llM'tHbiMM Aen&MM 1 T8K KBK a03M0)1(Hbl CCOpblj Bbl MO.>KeTe OU4YTMTb H8 ce6e CMnbHbl9 npMCTYnbl nOA03pMTenbHOCTMj CHMMeT arpeCCMIO npiiiKOCHOB9HM9 K )I(MBOMY ' Aepeay - H8MAMT9 apeMst HeMHOro noryllf!Tb a 11ecy; yst3BMMbl • H9pBHaJI CIIICTeMa, 38· TblllO'tHaJI 't8CTb ronOBbl, YWMj He)l(enaTenbHO BCTyn&Tb cerOAHfl B 6paK, nOAnMCbiB8Tb . 38B91118HMJ1 MllM AOrOBOpbl; CMilY nPMABAYT YKP8W9HMJ1 M3 8B8HTIOPMH8. AeHb CaRTMTenR CTecl»aHa McnoaeAHMKa, apxMenMcKona Cypo.>KcKoro (MOilMTeCb o B048P9HIIIM B C9PA49 H8A9)1(Abl, eepbl M 11106BM); B H8POA9 - TplllcpOH (-tT06bl pa30rH8Tb TeMHble Clllllbl, paCKn8AbiBBnlll BOKpyr AOM8 MBn9HbKIII9 yrOilbKIII)j COXp8HJ'IMT9 cerOAHJ'I AYWeBHYIO TIIIWIIIHY 111 6naroCTb - B03A9P.>KIIIT9Cb OT noeepxHOCTHbiX CY)I(AeHIIIM, Bbl pMcKyeTe He TOilbKO 06111A9Tb 6111113KOrO, HO Ill 060CTpiiiTb CIIITY8411110 AO KOHQ)IliiiKTHOrO ypOBHstj YR3BIIIMbl - ropT8Hb, r0p110, W9JI, YWIIIj 60I193HIII MOfYT pacKpbiTbCJI B CBOIIIX OCI10.>KH9HIIIJIX, AeHb npopoKa ArreR (nOMOiliiiTecb o npoceeTneHMM yMa); AeHb He6naronpMstTHbiM a cpiiiH&HcoaoM nnaHe - ecnM Bbl 6yAeTe npeHe6per&Tb AOnroabiMIII o6st3aTenbCTB&MIII 111 MOpBnbHbiMM npMHI,4111n8MIII, MHOroe nOTepReTe; 9CI1111 noCTapaeT9Cb nOAAeP.>KIIIB8Tb paAOCTH09 H8CTp09HIII8, pe3epBbl 3AOPOBbJI yeenlll-t8TCR; o6paTIIITB BHMM8HMe H8 .>KenyAOK 111 n111111eBoA: ronOABHIIIe e 3TOT A8Hb npoTI/IaonoKa3aHo; He.>KenaTenbHO noAniiiCbla&Tb AOroeopbl; 9CI1111 38KniO'tiiiT8 6paK B 3TOT A9Hb - BCIO >KIII3Hb npOB9A9T9 B pa3b93A8X.
&.mflt:JCNil (10%1)
noJ£e3no 3namb
DPOCTLIE DPABHnA KHTAHCKOH ME~H:QHHLI ~HHCOXPAHEHHH3~0POBLH Ha BocmoKe c'1uma10m, 'limo zopa3iJo nez'le coxpaHRmb 3iJopoBbe, a He soccmaHasnusamb ezo nomo.M. Ilo:Jmo.My scex c iJemcmsa npuy'laJOm BbznonHRmb :Jmu 15 npocmbzx npasun coxpaHeHUR 3iJOpOBbR. 3TI.-1 npae111na npaKTIIIKOBMIIICb 9ll.IEi nplll AIIIHaCTllllll MIIIH. BoT Bb1A9P)f(Ka 1113 TpaKTaTa Tex epeMeH:
"Haao 11a114e paC'Iea.rsamz, sonoa.r, pacmupamz, nuqo, ynpCVKHJZmz, zna3a, npocmYJCllsamz, ywu, npocm)'Kllsamz, 3}'6Z»r, o6nunzsamz, He6o, npoznamz,rsamz, cnroHy, nzaz,zxamz, 3QCmOUHblll B03ayx. .Maccuposamz, )I(UBom, C)I(U.Mamz, aHyc, mpRcmu rcoHe'IHocmR.MU, pacmupamz, noaowsz,z HOZ, pacmupamz, K01KJ, aep)l(amz, s menne cnuHy, zpyaz, aon)I(Ha 6z,rmz, npurcpz,rma, scezaa cneayem coxpaHRmb .MOn'laHue, rcozaa ucnpa)I(HR· ewz,cR". Aaea~Te pa36epeM Ka~bl~ 1113 3TIIIX nyHKTOB nOAP06Hee.
nPABL.UlO 1.
'-laLJ4e pac"ieCbiBaMTe sonocbl CorHIIIT9 nanbl..lbl Ill IIICnOnb3Y~Te IIIX, KaK paC'-t9CKy. PaCY9CbiBa~Te BOnOCbl OTO n6a K 3aTblnKy. BblnonHIIITe OKano 1 00 TaKIIIX ABIII)f(eHlll~. ABIII)f(9Hlii.R AOn)f(Hbl 6b1Tb MeAneHHbiMIII Ill M.RrKIIIMIII. 3TO ynp8)f(H9Hlll9 CTIIIMynlllpyeT Ill MaCClllpyeT 3HepreTIIIY9CKIII9 TOYKIII rOnOBbl , CHIIIMaeT 60nb, ynyYwaeT 3p9Hlll9, CHIII)f(a9T KpOB.RHoe AaeneHllle . Pe3ynbTaT 6yAeT nyYwe, ecn111 AenaTb ynp8)f(H9Hllle no YTPaM.
nPABl-1110 2.
'-laU4e
Pa3orpe~Te nSAOHIII, YT06bl CHill CTMIII TennbiMIII, nOAH9CIIIT9 IIIX K nliii..IY- TaK, YT06bl cpeAHllle nanbl..lbl Kacanli!Cb 6oKOBIIIH HOCa. Ha'-tli!Ha.R C 3HepreTIIIY9CKIIIX TOY9K IIIH-C.RH M.RrKO paCTlllpa~Te KO)f(y n1114a, ABlllra.RCb eeepx KO n6y, 3aTeM B CTOpOHbl, nepeXOA.fl Ha ll.I9Klll.
npeA-
noYTIIITenbHO no YTPaM. Ynp8)f(H9Hllle ocee)f(aeT ronoey 111 CHIII)f(aeT KpOB.RHOe AaBneHllle . noMoraeT npoTIIIB MOPll.IIIIH. KcTaTIII, Macc8)f( 3Tlllx TOYeK noMoraeT nplll HaCMOpKe.
B11mycx M51 (1027)
'-laU4e ynpa>KHR~Te rna3a MeAneHHO noeopaYIIIBa~Te rna3Hble .R6nOKIII cneea Hanpaeo (14 pa3), noTOM cnpaea Haneeo (14 pa3). nnoTHO 3aKpO~Te rna3a Ill p93KO HX OTKpO~Te. 3TO ynp8)f(H9Hlll9 ynyywaeT 3p9HH9, a TaK)f(e 6naroTeopHo Ae~cTeyeT Ha neY9Hb.
leifJ:WHejl "iaLJ4e
K11a4a~Te 3y6aM~
CHaYana 24 pa3a noKna4a~Te KopeHHbiMIII 3y6aMIII, 3aTeM 24 pa3a - nepeAHIIIMIII. 3TO ynpa)f(H9HH9 yKpenn.ReT 3y6bl, B TOM '-tHCne 3MMb 3y60B .
'•':t4M"'·•1 "iaU4e
npOCTYK~sa~Te yw~
KorAS poT HanonH.ReTc.R cntOHOH, pa3AY~Te ll.I9KH, 36 pa3 npononoll.IHTe pOTOBYIO nonOCTb CntOHO~, a nOTOM npornOTHTe ee C 6ynbKatOll.IHM 3BYKOM, MbiCneHHO Hanpaen.R.R ee B o6naCTb ASHbTSHb HH)f(B nynKa.
lel:t4:'Unel:! '-I8LJ48 Bb1Ab1X8~Te B03AYX
38CTO~Hbl~
38ABP)f(l11Te AbiXSHHe 111 pa3AY~Te rpyAb H )f(IJIBOT. KorAa noYyecTByeTe, 'iTO rPYAb 111 )KillBOT HanonH9Hbl B03AYXOM AO np9Aena, npHnOAHIIIMHTe ronoey H, OTKpbiB pOT, MBAn9HHO Bb1Ab1X8~Te 38CTO.RBWIII~C.R B03AYX. noBTOpliiT9 ynp8)f(H9Hlll9
5-7
pa3.
0HO 0Ylllll.I89T T9nO OT 38CTO~HOrO 803AYXa, ynyYwaeT AbiXaHHe, noMora9T npH acTMe 111 6on.Rx.
3aKpo~Te yw111 nSAOH.RMH H 12 pa3 nocTyYHTe TpeM.R cpeAHIIIMIII nanbi..ISMIII K~o~ PYKH no 3aTblnKY.
lei@:'Un'll
3aTeM, npH)f(HMa.R yKa3aTenbHbl~ nane4 K cpeAHeMy, nOll.IBnKa~Te HM no 3aTblnKy c xapaKTepHbiM 3ByKOM. CAena~Te TaK )1(9 12 pa3.
Pa30TpHTB naAOHH, YT06bl OHH CTanlll TennbiMH, nOM9CTHTB HX H8 nynOK (MY)f(YHHbl neey10 PYKY noe9px npaeo~. a )f(BHll.IIIIHbl npaey10 noe9px neeo~).
Aena~Te 3TO no YTPaM 111n111 KOrAa YyeCTByeTe yCTMOCTb.
PacTlllpa~Te )f(IIIBOT pacwlllp.RtOll.IIIIMHC.R KpyrOBbiMIII ABIII)f(9Hlii.RMH no YSCOBO~ CTpenK9 (36 Kpyroe), nOTOM B 06paTHYIO cTopoHy, nocTeneHHO yMeHbWa.R PSAHYC (TO)f(9 36 Kpyroe) .
Ynpa)f(H9HHe noMoraeT np111 3BOHe e ywax, ronoeoKpy)f(eHllllll 111 3a6oneeaHH.RX yw9~. YnyYwaeT cnyx 111 naM.RTb.
!elfb1:WH•A '-laLJ4e
o6n~3b1Ba~Te
He6o
KOrAa Bbl K8C89T9Cb KOH'-tHKOM .R3biK8 B9pXH9rO He6a, .RH H IIIHb BCTp9Y810TC.R. 06nH3biBa.R He6o, cocpeAOTOYbTe see BHIIIM8Hlll9 H8 npOCTp8HCTB9 nOA .R3biKOM Ill noYyBCTBY~Te, KSK nocTeneHHO HaKannllleaeTc.R cntOHa.
lei@:U'nell
pacn1pa~Te 11~~0
BblnonH.R~Te 30 TaKIIIX ABIII)f(9Hlll~
lel:tJ=Wn•fl
"iaU4e
npornaTbiBa~Te
ClliOHY
KorAa Bbl o6nlll3biB89T9 eepxHee He6o, eo PTY noCT9neHHO HaKannllleaeTC.R cntOHa. B TP8Alii4HOHHO~ KHTa~cKo~ M9Alii4111H9 CntOHe npliiASEiTC.R 60nbW09 3H8Y9Hlll9. Ee Ha3biBatOT "3onoTo~ )f(IIIAKOCTbtO". coKpOBlllll.I9M Tena. KorAa Bbl npornaTbiB89Te cntOHy, OHa CM83biBaeT BHYTP9HHHe opraHbl, yen8)f(H.R9T KOH9'-tHOCTIII Ill BOnOCbl, CnOC06CTBY9T nlllll.I9B8p9HHIO H yCB09HHIO nliiT8T9nbHbiX B9ll.I9CTB, ynyYWa.R pa6oTY )f(9nYAK8 Ill KHW9YHIIIK8.
'-I8LJ48
M8CC~py~Te )!(~BOT
3To ynpa)f(H9Hlll9 yny"iwaeT n9plllcTanbTHKY KHWB"iHIIIK8, cnoco6cTByeT AbiXSHllltO, npeAOTBPSll.I89T 3acTo~ nHll.IH B )f(9nYAO"iHO-KIIIW9"iHOM Tp8KTB, ynyYwa9T nHll.I9Bap9HHe, np9Aynpe)f(AaeT H Bbln9YIIIB89T )f(9nYAO"iHO-KliiW9"iHbl9 paCCTpO~CTBa.
nPABVIJlO 10.
l..faLJ4e
TpRC~Te KOHeYHOCTRM~
BbiT.RHHT9 PYKIII enepeA. CO)f(MHT9 KynaKH H, crH6a.Rcb e no.RCHH49, noeopaYIIIBS~T9 nneYIII cn9ea Hanpaeo, KaK 6yATO KPYTIIITe pynb (24 pa3a). noToM A9na~Te TO )1(9 caM09 cnpaea Han9eo - 24 pa3a. C.RAbT9 Ha cTyn, noMO)f(IIIB noA ce6.R PYKIII. noAHIIIMIIIT9 neeytO Hory Ill M9AnBHHO Bblnp.RMIIITB ee BnepEiA (HOCOK o6pall.IEiH eeepx). KorAa Hora 6yA9T noYTIII np.RMa.R, c yMepeHHO~ cHno~ ABPHHTe ee BnepEiA, pe3KO pa3rH6a.R B KOneHe. noTOM npOA9na~TB TO )1(9 C npaeo~ HO• ro~.
Ilpo8oiVKeHue Ha cmp. 17
11
.
-~
Jly1£mue noiJapKu
K
HoBoMy zoiJy!
MAI'HHTHIIIE BPACDETIII CKOpo H08'blU 200! 06'bl11.HO 8 CaM'blU nocneiJHUU MOMeHm M'bl 6e>KUM 8 MazasuH u noK}'naeM sa He.Man'bre iJeH'bZU KaK}'JO-Hu6yiJ'b epyHiJy iJIUI Hawux 6nusKUx. romo8'bmeC'b sapaHee u noiJapume 8awuM poiJH'brM nonesH'bre 8eucu, iJapy10ucue siJopo8'be co8ce.M sa He6on'bwue iJeH'b2U. MarHMTHble M3A811M.R IOBenMpHoM · cepMM OT11M"t&IOTC.R KpacMBbiM AM3&MHOM ., .RB11.RIOTC.R peAKMM co"te-
Mai'JIJITIIIodi MeTannK'tlec. .ii «SpacneT MMB-08 - •••c. .ii. Qeaa: 1299 p.
TaHMeM 3AOPOBb.R ., KP&COTbl. MarHMTHble 6pacneTbi·3TO 3lP~K TMBHOe CpeACTBO AJ1fl CHSITMSI YCTa• 110CTM M CTpeCCOB, CT86M11M38~MM pa60Tbl C8PA~8 M apTepM811bHOrO A88118HMfl, 8KTMBM38~MM MMMYH· HOM CMCT8Mbl, HOpM811M38~MM CH8 M pa60Tbl BHYTPeHHMX opraHOB.
nOKA3AHII151 K nP111MEHEHII110
Mai'JIIITIIWii MeTann•••c. .ii «SpacneT MMB-16. Qeaa: 1350 p.
Mai'JIKTH.IK M8TAnliK"18CKKK «JpacneT MMB-17. Qeaa: 1350 p.
.
·"-"""'-·~ ..,.....,-,.-~-
.......
• 3a6oneeaHI.U1 opraHoe AbJXaH~ot.R, cepAe"'HO·COCYAiotCTOM lot KpoeeHOC· HOM c~otcTeMbl: r~otnepTOHiot.R, r~otnoTo Hiot.R, eereTO·COCYAiotCTa.R AlotCTOHiot.R, 6onlot B C8PA4e, aHeMiot.R, 6pOHXIotT, 6pOHXIotanbH8.R 8CTMa, naplotHflotT, OAbiWKa; •3a6oneeaH~ot.R ny"'e3an.RCTHoro cycTaaa: apTplotT, apTpo3, peeMaTOiotA· HbiM apTplotT cyCT8BHOM cpopMbl, BOC·naneHiote 1ot 6onb np~ot noablweHHbiX Harpy3Kax Ha cycTaa, nepenoMax, paCT.R>K8Hiote CB.R30K lot CyxO>KiotnlotM;
• 3a6oneB8Hiot.R HepBHOM ClotCT8Mbl: HeBp03, CTpax, 6eCCOHHiot48, yrHeTeHHOe COCTO.RHiote, XpOHiot"'8CKa.R ycTanOCTb, CHiot>KeHHa.R pa6oTocnoco6HOCTb, ronOBHa.R 6onb. • nOBbiWeHMe yCTOM"'MBOCTM opraHiot3· M8 K M3MeHeHM.RM reOM8fHiotTHOfO cpoHa 3eMnM.
M81'BKTHWii MeT8.JiliK"'8CICKii «SpacneT MMB-12. Qeaa: 1350 p.
M&I'JIIITIIWK M8TannK"'8CKKii «SpacneT MMB-25. Qeaa: 1350 p. M81'BIITII08 MeT8.JiliK"'8CK08 ICOll. . - MMICG-3 :;••!1f:11111•·--
nPOTII1BOnOKA3AHII151:
MarHIITII•IA MeTannK'tlec~exii «SpacneT MMB-19 - MpCKoii. Qeaa: 1350 P• * 3BeHbSI
y6~patOTCSI
• He peKOMeHAYeTC.R MCnOnb30B8Tb niOA.RM C K8PAMOCTMMyn.RTOp8MM; • He MCnOnb30B8Tb Ha OTKpbiTbiX paHax; • He peKOMeHAYeTC.R MCnOnb3088Tb 6epeMeHHbiM >KeHIJ4MH8M.
Myaccxoii pacT•rxaaJOIQKic• «SpacneT Qeaa: 1365 p.
K011be MMK0-3
+ 6pacneT MMS-25,
cxH.qxa 200 pydneii, cnem11Tel
KOrAA MAHAAPMHbl OnACHbl Anll 3AOPOBbll «ECTb M8HA8PII1Hbl Ha ronOAHbli71 )f(enyAOK Henb3SI»,roeopSIT A111eronorll1. KpoMe TOrO, 111X He peKOMeHAYeTCSI ynorpe6nSITb na4111eHTaM c caxapHbiM A111a6eroM 111n111 reM, KTO XOYeT nOXYA9Tb. M&HA&PMHIII - none3HbiM npoAyKT. no cnoeaM AMeTonoroe, e M8HA8PIIIHax COA9P)f(IIITCSI K8niiiM, BHT8MMH C, 8HTMOKCIIIA8HTbl, KOTOpble CHIIIM810T eocnaneHIIIe: BMT&MMH C yKpennSier IIIMMYHMTeT. Ell.le M8HA8PII1Hbl OKa3~B810T 68KTep1114111AHOe Ae171crell1e, e HII1X 3TO A8)f(e 60nbWe Bblp8)f(eHO, YeM B anenbCII1Hax. 0AH8KO B HeKOTOpbiX cnyY8SIX ynorpe6neHII1e MaHA8PII1HOB MO)f(eT Haepe-
60nMT WEll, BEPXHJIJilfACTb CnMHbl? YCTAnM HA AA"'E? YHMKAJlbHbiA MACCA>KEP An.R WEM nOMO>KET BAM! • 3cJ>cJ>eKTMBHO p83MIIIH88T M paccna6nJieT we10, nneYM,nOJICHM4Y,6eAPa,IIIKp~. CHMMSJI 60nM M nOMOT)'. • YMeHbwaer HanpJ~)f(eHMe B Mb1W4QX. • YnyYwaer Kpoeoo6pa~e HMe M niiiMcJ>OTOK.
A111Tb opraH1113My: «Kucm.ze MaH8apUH'bl pa38paJKarom >Kenya o 11 Ho- rcu w e11 H'bl u mpa'KTil, Ha zono8H'biU JKenyaorc B cocmoRHuu o6ocmpeHUR OHU MOZym HQHeCmU spea. Hnu ecnu nroau ucnon'b3yrom auem'bz Ha MaHaapuHax».
• JlerKMM Ill KOMnaKTHbiM M8CC8)f(ep - MO)f(9T MCnOnb· 30B8TbCJI AOM8 Ill B ocJ>MCe. • Macc8)f(ep o60PYAOBaH nynbTOM ynpaeneHMJI, KOTOpbiM MO>KHO perynMpoB8Tb ypOB8Hb MHT9HCMBHO· CTM M Bbi6Mp8Tb pe)f(MMbl M8CC8)f(8. • ABTOTaMMep H8
8 MMHYT.
• YA06H8JI noCQAKa no3eonJ~eT BaM paccna6MTbcJI "' 386brrb o6o seeM. • Ceepxy M8CC8)f(ep noKpbiT MJirKOM npMJITHOM KO>KeM.
KpoMe TOrO, B OAHOM M8HA8PII1He COAep)f(111TCSI no)f(Ka caxapa, no3TOMY na4111eHraM c caxapHbiM A111a6eTOM 111X nyYWe He eCTb.
~- ttCazaH,[{Wl.UJJ e noOapoJC JCa:»c0o.M.y! ~All
BHHHAHHE! SCEPOCCHHCKAR AKLCHR cc3JlOPOSbE 8 nO,JlAPOK» 3aSO,Q·H3f"OTOSHTenb 03P,OpOBHTenbHOH npop.yK'"'HH C<3p.oposa.R ceMb.R>> (r. 5HHCK) npHmawaeT scex npHH.RTb yl.laCTHe 8 CO'"'HanbHOH nporpaMMe
«CaraH.Qam1» - CaMblil BOCTpe6oaaHHblil npOAYKT CPBA11 HaWI1X KI111BHTOB 11 MOll nW-IHall IUPAOCTb KaK rnaBHOI"O TBXHMOra 38BO,Qa. Ero COCTaB HaCTonbKO npo,tlyMaH 11 YHI1KanBH , '-ITO y npenapara C TaKHM MOI.LIHbiM aKTI1BHbiM ABiiCTBI1BM npaKTI1'-19CKH HBT npoTHBOnOKa38HI1il 11 no6o'-1Hb1X 3QxlleKTOBI nponeifre XOTll 6bl o,QI1H eypc, 11 ll yaepeHa , Bbi 6YABTB YA11Bn9Hbl ero l.lerJe6HOH ClincH!
nPE,lli70)1(EHHE ttEftCTBYET TOflbKO AO 20 71HBAP71 2020
BoCTaHOBI1TCll ABllTerJbHOCTb CBPAB'-IHo-cocyAHCTOi! CI1CTBMbl (yKpenllTCll CTBHKH cocyAOB, ynyYWI1TCll peonOrHll KpoBI1, HOpMani13YBTCll AaBnBHI1B, CHI1311TCll ypoBBHb XMeCTBp11Ha B KPOB11), OpraHI13M 0'-111CTHTCll OT wnaKOB, BOCCTaHOBI1TCll pa60Ta MO'-IBnOnOBOH CI1CTBMbl, yKpBni1TCll 11MMYHI1TBT. TaiOKB OH cnoco6CTBYBT BbiBBABHI110 KaMHBH 113 nO'-IBK, npenllTCTBYBT pa3811TI110 OHKMOrH'-IBCKI1X npol.lBCCOB 11 Aa>KB cnOC06eH 38M8AnllTb npol.lBCC crapeHI1ll opraHI13Mal
flPOCTO n03BOHitfTE Itt HA30BitfTE YH/IfKAJJbHbtliJ nPOMOKO,D,
3ByYI1T <jlaHTaCTI1'-IBCKH , HO BOT B '-IBM CBKPBT: lKI1B11TerJbHbiH KOMnnBKC «CaraH,[lanl1» C03,[1aH Ha OCHOBB APBBHI1X PBl.lBnTOB Cl1611pCKI1X 3Haxapeil C nOMOI.LibiO COBpBMBHHbiX TBXHOnOrHH, KOTOpbiB COXpaHlliOT BCB nonB3HbiB CBOiiCTBa npHpOAHbiX KOMnOHBHTOB 6e3 11CnOnb30BaHI1ll Cnl1pTa, caxapa 11 KOHCBpBaHTOB .
no 03p.oposneHHIO rpaJI(p.aH.
CflEUHAJ7bHOE
rnaBHbiM 3nBMBHTOM HaTypanbHOil KOMn0311l.ll111 llBnllBTCll Tpaaa caraH Aanl1 , '-ITO a nepeaoAe c 6ypsncKoro 03HaYaer «npQAnBBatoi.LII1HlKI13Hb».
38K838Tb CBOM nOASpoK Bbl CMO>KeTe
no Tenect>oHY ropst"'eM n111H111111:
8-800-1 00-24-91 (3BOHOK 6ecnnaTHbl~)
AocT88K8 no'fTOM PoCCIIIIII 38 C'I9T npOIII3BOAMT9nJI
BwnycxNSl (102'/)
C}'U16C111fJYem neae~a, coan&CHO KOmopoO BOUHbl, B038p8U{88WuecR C no6edo0, 81nb/K&nU CSOU KOnbll 8 CICIIOHbl CS.RH, 'lmo6bl OmiJ&mb cuny aeM/Ie. 1/epes HaKOTTIOpoe 8pewf H& 3fTIUX Mecmax nosr8unoc& pacmeHue, cnoco6Hoe H&nonH.Rm& 'lano8eKa cunoO u 3~opo8&811f.EIIfy npunUCb/8810mCR llfUCmU'I8CKU8 U llf8BU'I8CKU8 ceoOcmee, W8/lf8Hbl npuMeHRtOm caeaH-~anu 8 c8oux pumy8nax ~nR U3118'18HUR om CB/Ifb/X p83Hb/X 386on888HU0. « CaraH.QanH» B3PBI.LII1Baer pOCTKI1 3.QOpoBbll B 6onbHOM opraHI13MB, n03BQnllBT BAOXHYfb HOBYIO lK~3Hb B KaJKAYIO KI1BTO'-IKY aawero rena.
rii88Moll TexltOIIOI" ooo «SAopoea ce..~~» KMcnoea J1loAMiula
r•••• •••
~MEIQTC~ nPOT~BOnOKA3AH~R. HE06XOA~MO nPOKOHCYJlbT~POBATbCH c BPA~OM
18
coBemw mpaBnuKoB «Mbl aoJVKHbl 6blmb 6e3MepHO 6naeoaapHbl Hapoay 3a mo, tfmo OH COxpaHun anR. HQC 3mOm apaeoqeHHbiU Onblm spatfeBaHUR.! llumomepanuu HecoMHeHHO npuHaaneHCUm 6onbwoe 6yayzqee>>. A.C. ToMMnMH. cc3x, HY no'-leMy Sl He BaCIIIJ11.1Ca-npeMyAPM?! Her, '-IT06bl 3apaHee o6o seeM no6ecnOKOIIITbCSI! 3anaCTIIICb BCeMIII H}')I<HbiMIII TpaeaMIII neroM. ECTb )l(e nocnoBIII48: ccrOTOBb caHill nerOM». BoT TaK ecerAa: «3HaTb 6bl, rAe ynaCTb- conoMKIII 6bl noACTenllln .. ... , - 6yp'-lana ce6e nOA HOC 3aCTbiBai011.\IIIMIII ry6aMIII Baclllnlllca, MecS~ cHe)I(HYIO cnS~KOTb pe3111HOBbiMIII canoraMIII. 3111Ma, KaK ecerAa, HarpS!Hyna HeO)I(IIIA8HHO. Aa J18AHO 6bl 3111Ma YAIIIBIIIJla, a TYT 911.\e caMM ni06111MM, nOTOMY KaK 9AIIIHCTBeHHaSI, BHY'-!Ka yroAIIIJla B 60J1bHIII4Y B ropOAe, Ill epa'-1111 pa3BOAIIIJ1111 pyKaMIII - He BbiHOCIIIT OHa pe6eHKa, raKoe eocnaneHIIIe nOAXBaTIIIna: Ill SIIII'-IHIIIKOB, Ill npi/IA8TKOB, aHAeKCIIIT, reMnepaTYpa He cnaAaer ...
6ecnoJ1e3HbiX paCTeHIIIIil HeT. B03MO)I(HO, eCTb TaKIIIe, 0 CBOiiiCTBax KOTOpbiX Mbl 111n111 He 3HaeM, 11111111 3TIII CBeAeHIIISI YTPa'-leHbl eo epeMeHIII. Ill 6bleaer raKoe, '-ITO 60J1e3Hb HIIIKaK He XO'-IeT CA8BaTbCSI, pe4111A111Bbl noeropS!IOTCSI, Ha ne'-leHIIIe yxoAS~T AOnr111e rOAbl. BeAb HeAOCTaTO'-IHO CHS!Tb CIIIMnTOMbl YHS!Tb 6on111 , raK KaK 6one3Hb npocro 3aTaiiiTCSI Ha epeMSI . Ho paccy*AaTb o npiii'-IIIIHax 6one3Helil, o HaweM 6ypHOM, HeCnOKOiiiHOM epeMeHIII, CTpeccax )1(1113HIII , 3KOHOMIII'-IeCKIIIX TPYAHOCTSIX 6ecnone3HO, ecn111 6one3Hb y)l(e nplllwna. Ill BeAb He 3aCTaBIIITb MOJlOAeHbKYIO AeB'-IYWKY HOCIIITb 6a6KIIIHbl peliiTY3bl c Ha'-lecoM, KaK Hill pyralilcS!, KaK Hill nyralil ee 6one3HSIMIII B 6YAYl1.\eM. Ill, nocKOJlbKY ecrb raKM MYAPM nocnoBIII4a: «60ii!CSI onaCHOCTIII, noKa ee HeT, KOfA8 )l(e OHa np111wna - n03AHO 60S!TbCSI! 6op111cb c Hell!!» Xo'-ly paccKa3aTb 0 Tpex 6oraTblpS!X nplllpOAbl, BM9CTe OHIII no6e*AaiOT MH0)1(9CTBO 60J1e3Helil. OHIII - cnaceHIIIe KaK AJlSI )l(eHLi\IIIH, raK Ill AJlSI MY)I('-IIIIH.
3.MBEE 88A.IIIE&Cf88 Onbra BMKTopoaHa KnMMoaa
Her, He xo'-leT CAaeaTbCSI Baclllnlllca caMa nOMHIIIT 6a6KIIIH COBeT: Tplll TpaBbl coeepwaiOT '-~YAeca, AJlSI )l(eHLi\IIIH - cnaceHIIIe. Ho oKaaanocb, '-ITO y Baclllnlllcbl OCTaJlOCb TOJlbKO HeMHOfO 6opOBOiil MaTKIII, noroMy '-ITO co ecelil oKpyrn wn111 K Hell! )l(eHLi\IIIHbl 3a nOMOLi\biO, Ill OHa roroe111na 111M TpaeywKIII. BoT 111 ompaelllnacb B HenOroAy, B Y*e Ha'-IIIIHaBWYIOCSI CHe)I(HYIO KpyroeepTb - AaneKO B nee. Ill KaK B TOll! CKa3Ke «ABeH8A4aTb MeCSI4eB>>, TOJlbKO He nOACHe)I(HIIIKIII IIICKana OHa Ha 3aBeTHOiil nOJlSIHKe, a «COpOKaH9AY*Hble>> )l(eHCKIIIe TpaByWKIII: 6opoBYIO MaTKy, rpywaHKY Ill 3111MOJ1106KY. Aa. BOT Ill KpacaBIII4bl COCHbl npiiiMeTHble, 6yATO HOBOfOAHIIIe eJlKIII, yKpaweHHble 6yCaMIII,JleHTaMIII, nnaTKaMIII,AeTCKIIIMIII lllrpywKaMIII - 3TO B 6narOAapHOCTb 3a IIIC4eneH111e. A BOT 1113-nOA CHera BIIIAHeIOTCSI KOpiii'-IHeBaTble JliiiCTbSI Ill KYCTIIIKIII Tpae. Her, He 3aMep311111 911.\e, A8)1(e paAYIOTCSI 3111Me, J1106SIT 3111MYWKY. 03SI6WIIIMIII nanb48MIII Baclllnlllca ocropo)I(HO CpbiBana JliiiCTbSI. nnaKana OT P8AOCTIII, '-ITO Hawna oHa nplllpOAHOe cnaceHIIIe AJlSI BHY'-IKIII.
«CmbzaHo npu3HambcR., Ho u3 scex .IKUBbiX C}IU4ecms nuwb o8uH tfenoseK He 3HQ~m_ tfmO anR. He20 none3HO!>> nnMHMM CrapWMM.
nepBbiM SoraTblpb - 5opoaatt M8TK8. Ho TaK KaK 0 Hell! y)l(e MHOrllle 3HaiOT, Sl TOJlbKO nepe'-1111CJ110 HeKOTOpble XBOplll, KOTOpble OHa OAOneeaeT: HapyweHIIIe 4111KJ1a, eocnaneHIIISI rpy6, SIIII'-IHIIIKOB, CnaliiKIII, HenpOXOAIIIMOCTb, 3p03111111, 6en111, MltlOMbl, 6ecnnOAIIIe. A TaK)I(e: 4111CTIIIT, nllleJlOHecj:>piiiT, fHOiiiHble eocnaneHIIISI, OTIIITbl yxa. Y My)l('-lltlH: npOCTaTLtlT, OHL-1 MOryT 060iiiTL-1Cb 6e3 onepa41-1111. Tpaea or copoKa 6o-
Jle3Helil. 6epeMeHHbiM 06SI3aTeJ1bHO, '-IT06bl He cny'-IL-1J10Cb BbiKIIIAbiWa, 3aMitlpaHIIISI. nJlOAa. 3TO 0 Hell! Hani/ICaHO MOelil MaMOiil B KHLtlre: «MaTYWKa 60pOBaSI, Tbl X03SIIOWKa neCHaSI, CBepWIII '-IYAO, nOMOrlll, AL-1TSITKO MHe noAaplll» 6biJ1 raKolil np111roeop, ypa3-npocb6a K rpaeywKe np111 c6ope. 0 TOM, '-ITO oHa noMoraer - celil'-lac 3Haer eecb Mlllp.
BTopoA CSoraTblpb - 3TO rpyw8HK8.
Y rpywaHKIII MHOfO HapOAHbiX Ha: 3BaHIIIIil: AHywa, 6epe3Ka, Ha118AHaSI rpaea,6opoBIII4a,6poHe4,BCe3eneHb (He 3aMep3ai011.\M 3II1Molil), rpywiiiHKa, Ay6poeKa, 3eneHKa, 31-1M03eneHL-14a, JlaAaH AIIIKIIIIil; JlaAaHHIII4a, nOAJleC, pyMSIHKa, cepAe'-IHbllil KopeHb, cne3KIII, copoKaHeAy)I(Ka, copO'-Iblll 0'-1111, SIHOBHL-14a. rpywaHKa KpyrnOJliiiCTHaSI - Pyrola rotundifolia L.. CeMelilcr~o rpywaHKOBbiX, BbiCOTOiil AO 30 CM c eeTBIIICTbiM non3Yl1.\IIIM KopHeBIII11.\eM, cre6enb npS!MOCTOSI'-1111171, TYnOpe6pL-1CTbllil. n111CTbSI OKpyrnble 1-1n1-1 OBMbHble, MeJ1K03y6'-laTble 111n111 n0'-1TIII 4eJ1bHOKpaliiHble, C06paHbl B npiiiKOpHeByiO p03eTKy. [4BeTKIII 6eJ1ble 1-1111-1 KpaCHOBaTble, nOHIIIKa!pll.\llle, Ha AJliiiHHbiX LIBeTOH0)1(K8X. ni06111T coCHOBble neca, ena)I(Hble Mecra. CoAep)I(IIIT MHOrO none3HbiX Bell.\eCTB - cj:>JlaBaHOL-1Abl (Keep4eTIIIH, KeMncj:>epon 1-1 APYrllle), ap6YTIIIH, 11130roMoap6yTIIIH, fiiiAPOXIIIHOH Ill APYrllle. npiiiMeHS!eTCSI B HapOAe C AaBHIIIX nop KaK )l(aponOHIII)I(aiOLi\ee, paH038)KIIIBJ1SIIOl1.\ee cpeACTBO, oco6eHHO np111 6one3HSIX ne'-leHIII, KOCTHOM Ty6epKyJ1e3e, XpOHIII'-IeCKOM nllleJlOHecj:>piiiTe (n0'-1KIII), 41-1CTL-1Te, MO'-IeKaMeHHOiil 6one3HL-1,nOAarpe,racTp111Te,3HTeplt1Te. Heo6XOAL-1Ma nplll rHOiiiHOM BOCnaneHIIIIII nO'-IeK, KOJlltlTaX, XpOHL-1'-IeCKOM renaTIIITe,XOJ1e4111CTL-1Te,)l(en'-IHOKaMeHHOiil 6one3HIII, paAIIIKYJliiiTe, rpbl)l(e, peeMaTL-13Me, ni-1XOP8AKe, BOAS!HKe, OT OT-
~~EIOTCR 11POT~BOI10KA3AHV1.A. HE05XOAV1MO 11POKOHCYJlbH1POBATbC.A CBPA40M
coBemb£ mpaBKUKOB 9KOB C9PA9"1HOrO np0111CXO>f<A9HII1~ 111 neYeHII1, caxapHoM A111a6eTe, ocTpoM earii1HII1Te (cnpii1HI..IeBaH111~). np111 3nll1nenCII1111. An~ MY>KYII1H - OT eocnaneHII1lli npeACTaT9JlbHOlli >K9Jl93bl. noJlO>KII1T9JlbHO BJ1111~9T Ha npaBII1JlbHbll:1 06M9H B9ll\9CTB B opraHII13M9 (BM9CT9 c Bep6eHol:1 - CeAbMOlli Tpaeol:1 BeHepbl - 3TO llYYWII19 TpaBbl All~ BOCCTaHOBJ19HII1~ 06MeHa B9ll\9CTB!).
TpeTMI &oraTwpb - 3MMonao6Ka 30H'I'M"'H8R: Chimaphila umbellate
W.
Barton. He OAHY TbiC~YY neT BblpyYaiOlll~ lliOAelli OT xeopel:1, TaK .>Ke 11106111Ma 111 111M910ll\~ MHOrO CII1HOHII1MOB: 6opoBYWKa, eonoKoeecT, MOYeYHII1K, HSACSAHII1K, nopyWHII1K, CTaHOBHII1K, Tpll1rll~A 111 APYrll1e. Bp~A 11111 Bbl cei:1Yac ee rAe np111o6peTeTe, noKa He HacTan ee Yac c11aeb1 ... 0Ha TaK>Ke 1113 ceMelliCTBa rpywaHKOBbiX. n111CTb~ y Hee - nll111bYaT0·3y6YaTble, n110THble, KO>KII1CTble, 3111MYIOll\111e. WeeTKII1 - po30Bble, noHII1KaiOll\111e. PacTeT e xeolliHbiX 11ecax C1116111p111. ,QanbHero BocToKa. CoAep>K111T rJ1111K031/1A ap6YTI/1H, cj:l11aBaH0111Abl, B TOM YII1C11e aBII1KY11~PII1H, rnnep111H 111 APYrllle. MHoro MII1KP0311eMeHTOB. 0Ka3biBaeT cna3M011111T111"19CKOe,aHTII1CenTII1YeCKOe, npOTII1BOBOCna11111Te11bHOe, MOYerOHHOe, >K911"19roHH09, 60119YT011~10ll\99, paH03a.>KII1B11~10ll\ee Aei:1CTBII1e . noHII1.>KaeT caxap e Kpoell1, pery11111pyeT MeHcTpyanbHbllli 1..1111Kll . Ee np111MeH~11111 BCerAa np111: XpOHII1YeCKOM nll1e110Hecj:lp111Te, MOYeKaMeHHOlli 601193HII1, OTeKax noYe"'HOrO 111 cepAeYHOro npOII1CXO>KAeHII1~, noAarpe, caxapHoM A111a6eTe, XpOHII1"19CKOM X01191..1111CTII1T9, renaTII1T9, >K911"1HOKaMeHHOI:1 6011e3HII1, rclCTpii1Te, 3HT9p111Te,K011111Te,A111apee. peAKO np111MeH~IO c6opbl pacTeHII11:1 1 0-20 pa3HbiX, TaK KaK y K8>f<AOrO pacTeHII1~ CBO~ A03111pOBKa, CBOII1 YaCbl np111eMa, paCTeHII1~ MOrYT He COBMell\aTbC~ 11111111 Hei:1Tpan1113oeaTb AelliCTBII1e
5I
1113
s-,eiNsl (1027)
APYr APyra. Ho 3TI!1 Tp111 6oraTblp~ T011bKO yc11111111BaiOT 111 AOn011H~IOT A9lliCTBII1e APYr APYra. BMecTe OHII1 Heno6SA111Mbl, OHII1 OA0119BaiOT MHOrll19 XBOp111 . Y HII1X HeT npOTII1BOnOKa3aHII1lli (KOH9"1HO, np111 co61110AeHII1111 pe1..1ema! BSAb ecTb noroeopKa: "npoTII1BO~A111e ceepx Mepbl - OnacHee, "19M ~A».), B HII1X 3aKJ110YeHa Cll111a CaMOlli np111p0Abl! 111 He 3p~ rpywaHKa 111 3111M011106Ka - 3111MYIOll\1119 paCTeHII1~, 11106~ll\111e 3111My, 3aKaneHHble 3111MOI:1! A 3111M011106Ka - npo3eaHa 3ayapoeaHHol:1. 0Ha, 111 npaBAa - «3aYapoeaHH~ 3111MOI:1». Y MeH~ B MOelli KHII1re A8)f(e eCTb TaKII1e CTpO"'KII1: «n11aKa11a CHe.>KII1HKa B BbiW111H9: TaHI..IeBaTb He pa3pewa10T MHe! A BHII13y M9H~ 30BYT 111 >KAYT. He 110>KaTc~ cnaTb 111 He ycHYT!" ,Qa, He ycHYT 3111MOI:1 3TII1 TpaeywKII1! >t<AYT OHII1 XOpOBOA CHe.>KII1HOK. XOT~ C06111pa10T 111X, KOH9"1HO, BO epeM~ I..IB9TeHII1~. Ho OCTaBll~IOT >KII1Tb po3eTKY C Jlii1CTb~MII1, PBYT T011bKO H9CKOJlbKO 11111CTO"'KOB. >K111eoe He11b3~ ry6111Tb! BeAb cKa3aHo MYAPbiMII1 : «Mbl no11yY11111111 3eM1110 He B HaCJ19ACTBO OT npSAKOB, a B A011r y CBOII1X A9Tel:1!>> - np111pOAY Mbl o6~3aHbl coxpaHII1Tb!
BoT K8K nplllleHReTCR 3TOT aonweCJHwl JKM3H8HHbll 3nMKCMp· ~ -rpex ~50 rpaMM 15opoaolit MaTKM, 25-30 rp8MM rpywaHKM M 25-30 rpaMM 3MMOni015KM - Ha 1,5 nMTpa BOAKM MnM xopowero caMoroHa. HaCTOJITb 2 HeAenM, BCTPJIXMBaJI. npMHMM8Tb no 1 '481itHOiit nO)I(K8 C 1/2 CT8K8H8 BOAbl 38 10-15 MMHYT AO 8Abl. 1 KYPC - 1,5-2 M8CJ148, A8naiOT nepepbiB B 2 H8A8nM, nOBTOpJIIOT - AO M3n8'48HMJI. 6opoey10 MaTKY, e 111060M c11yYae npii1HII1Ma10T AO POAOB (oT BbiK111Ab1Wa 111
3aM111paHII1~ n110Aa). np111BOA111Tb np111 -
Mepbl 1113 nii1C9M 1110A91:1, KOMY 6yKB8JlbHO cnac11111 >KII13Hb 111 3AOP0Bb9 3TII1 TpaeywKII1, npoCTo MecTa He xeaTII1T. A KTO "1111T8Jl KHII1rl!1 «3aYapOBaHHbl9» 11111111 CMOTpe11 C9pll1811, 3HaiOT, "'TO BO BCeX Mari!1YeCKII1X Mara3111H8X C9CTpbl 111CK811111 111M9HHO 3111M011106Ky. KpoMe Toro, 3111M011106Ka, noMoraeT np1.1 HSACSAe, onyll\eHII1111 >KII1BOTa, MaTKII1, noYeK.
A
MY>K-
YII1HaM, 60~ll\111MC~ 111ATII1 AOMOI:1 noc11e pa60Tbl 111 3aCII1>KII1BaiOll\111XC~ Ha pa6oT9 AO n011YHO"'II1, 3111M011106KY COBeTyiO COBMeCTII1Tb C KpaCHbiM KOpH9M. ,Qa, HenpOCTO 6b1Tb MY>K"'II1HOI:1, HO y np111POAbl 111 Ha 3TY XBOpb 3e11b9 ecTb! 69A8 T011bKO, "'TO «My>KII1KII1-TO He 3HaiOT!» Ell\e napa1..1e11bC roeop11111: «Mbl YMII1paeM 111 6o11eeM He oT 6o11e3He1:1, a OT ceoero Heee>KecTea!». npii1Bb1Kl1111 cii1A9Tb 111 .>KAaTb, "'TO HaM e poT no11o>KaT.
A
BSAb a np111poAY 111AT111 HY>KHo - 3eaTb
ee Ha noMOll\b. Mbl He l..lap111 np111POAbl, Mbl AeT111 ee. 6eper111Te np111pOAY, 111 OHa
o6~3aTe11bHO noMo>KeT K8>f<AOMy! KaK cKa3ana H.CTapwii1Hoea: «HaM >KII1Tb e OAHOlli C9Mbe, HaM neTb B OAHOM Kpyry, 111AT111 B OAHOM CTpOIO, 11eTaTb B OAHOM no11eTe . . . ,Qaeai:1Te coxpaHII1M poMaWKY Ha nyry, KYBWII1HKY Ha peKe 111 KJliOKBY Ha 6o110Te!». npaBHYYKY BaCII111111Cbl Ha3B811111 Anll1colii! A 119TOM Ha TY >Ke no11~HKY TPII1 >KeHll\111Hbl np111Be311111 111 nOJlO>KII111111 B 611arOAapHOCTb MaTyWKaM-TpaeywKaM M9AOBble COTbl, ~PKYIO KpaCHYIO 11eHTY 111 6ycbl - noeec11111111 Ha 611111>KHIOIO COC9HKy, a Ha Hei/i y>Ke 6bl11111 HOBble 111rpywK111: ro11y6olii n11aToYeK, M9ABe.>KOHOK 111 3ali1Ka, 3Ha"tii1T, non011H9HII1e 111 e APYrll1x ceMb~X 6bi110!
IIPE/VIMAIO IIPABIIJIIIHO COIJPA1111JJE 1PABYIJ11(JI: Boposa11 .MamJCa, I'pywaHKa, 3u.Momo6Ka, )l{enmywHuJC, Acmpatan wepcmucmoijsemKOBI»Iii u Acmpatan I1epenoH'fam~~orii ()l{enmwii Bnaa~~orKa), IIIne.MHUJC, ApHuKa, Hamypan~~oHwe nucmu l'uHJCtO, KOpHu )luocKopeu, O.Mena, Co,Popa, .MaHNCemKa, 3onomomwcll'fHUK, CataH-,llaiuul., Po3.MapuH. 3onomall Konro'fJCa, ropnasJCa, BumeKC, Cmani»HUJC, YCHell, Aaa.NoB JCopeHI!io, KpaCHQII U4emJCa, tpu6 AtapuK, qucmer.c, KawKapa, IIIuKwa, I1na1C}'H-mpasa, Bep6eHa, BonoaywJCa, I1aHijepUII, O'faHJCa, )lllo'UUIHJCQ,. CoH-mpasa, KantaH. raneta, Jlan'famJCa BenQII, lli!ioHIIHJCa, Kowa'flioll JlanJCa, 3aen~~oseiic, ,llyaHuJC, 3J03HUJC, AspaH. Hccon, saaa,. BapBUHOJC, u apyzue mpasywJCU. I'pu6 7pymOBUJC ( c .MemoauKoii 6'b1Cmpoto noxyaeHUII «H.NaJCUpo» u .Monumsa.Mu, 3atosopa.Mu Ha JCpacomy, o.MonoJKeHue, noxyaeHue), tpu6 Peiiwu. ropH'blii Mopo3HUK (Hamypan~~oH~»Ie KopHu). Benoe Ka.MeHHoe .Macno (JCYCO'fJCU, He nopowoK) co sce.Mu peijenma.Mu, topHoe .My.Mue. KopHu om anJCotonu3.Ma c .Monumsa.Mu. 353440, rop<)A AHana, rnaano'41'8MT, AO aocrpe6oaaHMJI KnMMOBOM Onbl"e BMKTOpoBHe. lr1nM nMcaTb: olga_klimova1955@mail.ru MoM HOMep: 8-918-488-93-70.
~MEKHC~ nPOU1 BO nOKA3AH~~. H E06XQA~MO QPOKOHCYJlbT~POBATbCll CBPA40M
1s
none3no 3Kamb
TEXHHKA ~ng OMOHO>KEHHH 30HLI BOKPYr rnA3 C so3pacmoJe, tn11iJ11 s Jep'Kano, JeW 3aMe'laeM, 11mo Hawu zna3a cmanu 6onee ycmaswUMu u zpycmHIIZMU. Bposu u sepxHue se'Ku onyc'Karomc11, Hapy.HCHwe yeon'KU zna3 onycKaromcR, nOIIBRIIJOmCII JCBJI'KUe JCOPU4UHIII, a ma'K.HCe npunyxnocmu. A3~8TCK~~ Macca>K w~a1..1y noMoraeT OMOnOA~Tb ~ «BepHYTb Ha MeCTO» 06-
naCTb eoKpyr rna3, ~ ero rnasHoe oTnw-t~e OT APYr~x 38Knto"'aeTcfl B TOM, "'TO eA~HCTBeHHble AB~>KeH~Sl, KOTOpble He06XOA~MO AenaTb, COCTOSlT B Ha>t<aT~~ Ha onpeAeneHHbJe TO"'K~.
RnoHcKue .HCeHU4UHlll aKmusHo npa'KmU'K}'JOm wuaqy. B JmoM nu ce'Kpem ux 'Kpacomz,z u MonoiJocmu? Mbl 3a~HTepecosan~cb 3TO~ c~cTe Mo~. KOTOpaSl CTaHOB~TCSl BCe 6onee nonynSlpHo~. E>t<eAHeBHbl~ Macca>t< w~a1..1y 3a~MeT 1 M~HYTY, ~ Bbl AOn>KHbl AenaTb ero YTPOM ~ nepeA CHOM, ~n~ KOrAa Bbl "'YBCTByeTe, "'TO saw~ rna3a ycTan~.
naTb TOnbKO cne4~an~cT). Ha>t<~Ma~ Te CO cpeAHe~ ~HTeHC~BHOCTbiO, noKa He nO"'YBCTByeTe He6onbWO~ A~C KOMcj:>OpT.
HO, He paCTSlrnBaSl ~ He AB~raSl KO>Ky. Bbl MO>KeTe ccpopM~poeaTb «B~nKy .. co CP9AH~M ~ yKa3aTenbHbiM nanbt..~a M~ ~ OAHOBpeMeHHO Ha>K8Tb Ha BHyTp8HH~.:1 111 BH8WH111.:1_yrilbl f.[l83. BpttMH: 3 CeKYHAbl. n~ 3 pa3a.
'-ITO KacaeTC51 MaCCII1pOBaHP.151 o6naCTP.1 BOKpyr rna3, TO B pe3yJlbT8Te:
6yiJym YJCPtMtHbZ; • pa32.RCVKU8aJOmCR MOpJl4UHhZ; • 6.natoaapR cmU.My.nRquu. ycrcopRemcR et.zpa6omrca rco.n.nateHa u :macmuHa,. noet.zwaemcR S.nacmU'iHOcmh JCOHCU; • nzpa6omrca rcoJHHoto ca.na us rcoHCU HopMa.nu:zyemcR.
• .MhiWI4hl
1. DOAHKMaeM 6pOBK ,QeACTBMe: Ha BHYTPeHHeM 111 sHewHeM KOH48X ~ B t..~eHTpe 6pOBe~. noMeCT~Te yKa3aTenbHbl~ ~ cpeAH~~
4. YcTpaHAeM nepeHOCKqe
Mop~KH:bt
Ha
AeA~raMe~ Me>t<Ay 6posf!MII1, 3oH.a
«TpeTbero rna3a». nnoTHO coeAMHI/1Te yKa3aTenbHbl~, cpeAH111~ 111 6e3biMSlHHbl~ nanbi.lbl 111 npii1>KMII1T8 3 T0'-1~111 ~e?f(Ay 6pOBSlMII1 nOAYWe"'K8~1!1. aM: OT 5 AO 7 CeKYHA. n~111118: 2 pa3a.
BPi-
nanbl..lbl Ha TO"'KII1, Ha>KMII1Te. '-fT06bl 6pOBII1 «BepHyn~Cb Ha CB09 MeCTO», HanpaBbTe Ha>K~MHOe AB~>KeHI/Ie Ha KOH"'IIIKIII 6pose~ H9MHOrO BB8pX. BpeMR: 7 ceKYHA.
qTo Taxoe Macca>K mKaqy?
5. 0Mona>KKBaeM KO>Ky BOA
Ha3BaH~e
rna3aMK AeMcT8Me: s KOCTII1 noA rna3aMII1. no-
Macca>t<a npo~cxoA~T oT enos: «AasneH~e» ~ «nanet..~», Macca>t< ~3o6peTeH flnciHCK~M spa"'OM TOKYA3~po HaM~Kow~ e Ha"'ane 20-ro seKa. Macca>K ocHoBbJsancfl Ha 3H8H~~ aHaTOM~~ ~ CeKpeTaX Tll16eTCKO~ MeA1114111Hbl, aBTOp 111cnonb3osan ero Anfl ne"'eHII1Sl apTPII1Ta. MeTOA 6bln o¢1114111anbHO npii13HaH B 5lnOHII1111 111 AO CII1X nop O"'eHb aKTII1BHO 111CnOnb3yeTCSl Aa>Ke B KOCMeTOnOn1111. 111HTepeCHO, "'TO aBTOp MeTOAa AO>KII1n· AO 95 neT 111 Bblrilf!Aen HaMHoro Mono>Ke 3Toro so3pacTa. OH yTsep>KABJl , "'TO Macca>K OCHOBaH, .noMII1MO npo"'ero, Ha 111HCTII1HKTe. Hanp111Mep, CII1TYB4111Sl, KOrAa "'enoseK nOT111paeT 111 MeXBHII1"1eCKII1 HarpesaeT MeCTO, KOTOpoe np111"1111HSleT 60nb. KaK 3TO pa6oTaeT? Ha>t<as Ha onpeAeneHHble TO"'KII1 Ha Tene 111 111114e, MO>KHO yny"'WII1Tb 4111PKYnfl411110 Kpos~ ~ Jl~M cj:>bl, a MeTa6on~"'eCK~e npo4eccb1 s TBKOM cny"'ae B TKaHSlX np0~380Af!T CSl ropa3AO 6biCTpee ~ 3cj:>cj:>eKT~BHee. Ha"'~HaeTCSl ecTeCTBeHHbl~ npo4ecc o6HosneH~Sl Tena. KorAa Bbl AenaeTe 3TO caMOCTOf!TenbHO, saM He HY>KHO Macc~posaTb 30Hbl (3TO MO>KeT CAeABYX
16
flnOHCK~x
yKa3aTellbHbl~, cpeAH111~ 111 6e3biMSlHHbl~ nanbl..lbl H8 TO"'KII1 111 .Ha-
MeCTII1Te
2. Y6KpaeM rycKH:bte nanxH .lWAcTBMe: 80 BHeWHIIIX yroJlKax rna3.
>KMII1Te. B~ 10 ceKYHA. )'lOBT~ HMe: 2 pa3a.
noMeCTI/ITe yKa3aTeJlbHble nallbl..lbl HaA TO"'K8MII1, HeMHOrO HarpeiiJTe 06naCTb, Ha>KMIIITe 111 oTnycTIIITe. Bbl MO>KeTe cnerKa nOATOnKHYTb MbiWl.lbl K BIIICKaM, He nOAHIIIMaSl nanbl..lbl. 111Me~Te e BIIIAY. "'TO saM HY>KHO pacTflrii1BaTb He KO>Ky, a MbiWI..Ibl. Bpewl: 3 ceKYHAbl. noBTOpeHMe~ 3 pa3a.
3. YcTpaHAeM oTexK AeACTBMe: eo sHyTpeHHeM yronKe rna3a, Me>t<Ay rna30M Ill HOCOM. noMeCTIIITe yKa3aTeJlbHble nanbl.lbl B TO"'KIII Ill HaAaBIIITe CTpOrO nepneHAIIIKynSlp-
3ma cucme.Ma .MO)I{em BblnOJIHIImbCII omoeJibHO UJIU nyme.M U3y'leHUII U BblnOJIHeHUII nOJIH020 .Macca)l{a nuqa s coomsemcmsuu c mexHurcou wuaqy. Tarca11 mexHurca marc)l{e coenaem mo6ou opy20U Macca)l{ UJIU nuqesy10 2U.MHacmuJCy 6onee 3f/J4JercmusHbl.MU.
~•...au
noJ£eano anamb
-.--, ~J1z";mt
UPOCThiE UPABHHA KHTAHCKOH MEAHQHHhl AHHCOXPAHEHHH3AOPOBhH llpHOJIJKtHUt, HINQJIO HQ cmp. J J noeTOpiiiTB ynpa>t<HBHIIIB 5 pa3. Ynpa>t<HBHIIIe noMoraer paCTSlHYTb KoHeYHOCTIII Ill CyCT8Bbl, npBOAOnBTb 38TOpbl B MBPIIIA1118H8X Ill KOnnarepanSlX, npeAynpe~aer 111 neYIIIT 3a6oneeaHIIISl cycraeoe 111 yKpennS~eT HOrlll. nPAB~JlO
11.
Yall.le pacr~pa~re nOAOWBbl Hor noMbiB Horlll nepeA cHoM , corper;1re naAOHIII paCTIIIpaHIIIBM, 38TBM H8YIIIHar;1Te MBAnBHHbiMIII KpyrOBbiMIII ABIII>KBHIIISlMIII MaCCIIIpOB8Tb TOYKIII IOH410aHb Ha noAoweax. CAenar;1re or 50 AO 100 Kpyroe. 3TO ynpa>KHBHIIIB yKpen11SlBT nOYKIII, corpeeaer HOrlll, ynyYwaer CBSl3b Me~y CBPA4BM 111 noYKaMIII, ycnoKallleaer neYeHb 111 ynyywaer 3peHIIIe. nPAB~JlO
12.
Yall.le pacr~pa~re KO>KY npeABapiiiTBnbHO pa3orpee naAOHIII pacr111paHIIIBM, norna>KIIIear;1re 111 pacTIIIpar;1re KO>Ky no reny e raKor;1 nocne-
AOBaTBnbHOCTIII : C TOYKIII 6ar;1xy3r;1 Ha MaKywKe ronoebr, 3aTeM n11140, nneYIII, PYKIII (cHaYana neeyro, noroM npaeyro), rpyAb, >KIIIBOT, rpyAHYIO KJlBTKY C o6e111x CTOpOH. 3aTeM nepeXOAIIITe Ha 60KOBbiB CTOpOHbl nOSlCHIII4bl Ill, HaKOHB4, Ha HOrlll (cHaYana neeyro, 3areM npaeyro). 3TO ynpa>t<HBHIIIB ynyYwaeT l.llllpKynSl411110 KpOBIII Ill >KIII3HBHHOr;1 3Heprllllll 4111 111 non111pyer KO>Ky. nPAB~JlO
13.
Cn~HY ecerAa cneAy eT ABP>K8Tb
a renne CornaCHO TeOpllllll KIIITar;1CKOr;1 MBAIII4111Hbl, reno IIIMeer ABa rnaeHbiX KaHana: KaHan AYMar;1, npoxoAJ~~IIIH BAOnb n03BOHOYHIIIKa Ill SlBnSliO~IIIHCSl "MOpeM SlH-MBPIIIAIIIaHOB", Ill KaHan >K3HbMar;1, npoxoAJ!~IIIr;1 no cpeAHBH niiiHIIIIII rpyAIII Ill SlBnSliO~IIIr;1CSl "MopeM IIIHbMBPIIIAIIIaHOB". no3TOMY Ba>KHO 3a~III~8Tb rpyAb Ill CniiiHY AnSl HOpManbHOrO QlYHK41110HIIIpoBaHIIISl 3TIIIX MBPIIIAIIIaHoe.
BOnmEIHAB CHE)I(HHKA K HOBOMY fOJtY ~ ~
«JJopoztlll pHtiiR(UR. • npoiWIOM tHY IGUUI J1411U1Q «CHatuHHca» AIJ'Y'lWta Moeto ~ Xotty
pamauam•~GM smy ucmopuro u no6.11atocJapum1J. Noii ~ CWH fVIM.PtiDC U ac:wuurmwc.llpucmyml ~ y HftD Mtulu 8aJ~Ce • 6oiiH-MfHee 6/IQton,pwunHWe no
JlopoAro nepuofta. ON JGNWCaemtJr y JmU~ • MyAIJCQJhiHoii WlfOJie, JfRIJftJI6e:l J1CY:1WWU He .MOJKem, u 8CVHe ma..M Jma npo6.11e..MIJ fMY notmOIIHHO .MeUUUICI- He MOt nem. HU 8 xope. HU HCI tolll4e8JKUo om ~to JCaUIJIR. 0'1~ 'i)'8cmeuJfttJitiH'Wil OH y MeHJI K .mo6fii..M ~ 80.3CJyxa U 8 OmHowtHUU .9CIJUJX08, U 8 omHOWeHUU 1/faNCHOCmU, U mDmqamypw./IOWIIO 8o hiOtO, 'lfmO 8CVHe cJ)'MQJIU JIIY!WKQJIX}' 6pocamiJ. Ho pefamc ISMOIIU/101 - CJCD:Itvr, 11mo tomoe rc JfJ06o..My IIAtHUro u 8tJMe Na 8o11tue noxochol no lpa'la..M. II nopa!Wian. smoal cmoiiKocmu cuao M411W11la u noJWra. Haao noM~ t..M)', ucnpo6o•am• ece cnoco6w. llHoNCecmeo 8tHet u 8pb4tHu ..M1II nompamUIIII, panacrcueQJI xopowno lj1Q'la. A nomoM II HamHH}'JIQCII HQ cmam.ro o6 UOHUMmope UpeiiiUIIQ cJo6aeumr. smy rrzexHUif«'Jeyro ptUJUJ6omrcy • HaUl}' JtCU:~H~J. KynU/Ia ee npii..Mo ire Hoeo..M}' tocJy no m<quu. IIo HINany, noc11e IJUIJICHoal y6oprcu eJOIJO'UVIa e..M}' enepa..Mu HtHa8ollto lla..Mny 6e:1 oco6oil Ha8oc8w HQ eu8Wcwil pt3}'11llmam./ICVHe 8 KQHOemO sp~ npocmt> 1t :~moM}' npunliOIO. 1Ca7C rc pumyany. lfepes JlleCIIq .acoil pe6eHorc. 8ena11 8o..MliWHee sa8aHUe, cnu..Mt~~ocJrno l.lemDCO~ HU pruy He pacrcaiii/IIIIWUCIJ. II U3}'..MUIIDCIJ. Bom smo aa! Cmex nop oN noUitJI Ha nonpaiJCY, u s uorollt momKO ycnexu! llw ece DVHII JmO..M}' paaw. 11epe8aro ea..M npueem om Moeto CtpeJKU u 6JrazoaapNocmr. om Hac ecex!» JlMBaHoaa EneHa, r. MOCKB&. Bwn.fiCJC .M51 (1027)
nPAB~JlO
14.
rpyAb scerAa AOn>KHa 6b1Tb np~Kpb1T8
Ba>KHOCTb 3Toro nyHKTa on111caHa e npaelllne 13. nPAB~JlO
15. H8AO scerAa coxpaHJ~Tb MOnLtaH~e. KOrA8 ~cnpa>KHJIBWbCJI KorAa IIICnpa>KHSlerecb, nplllnOAHIIIMar;1re ronoey 111 ABP>KIIITe por 3aKpbrTbiM, YT06bl He BblnYCTIIITb 1113 C96Sl >KIII3HBHHO B8>KHbl9 cy6cTaH4111111. Bee smu ynpQJKHeHUR UMerom noa co6oi1 HQ}"(H}'JO oCHosy, nposepeH'bl leKCV«U U no3mOMJ IUUpOKO npaKmurcyJOmc.ll. B'banonH.II.II IV(.. 6y8'bme cocpeaomo'leH'b~ coxpaH.IIiime ~eeHoecnoJCoucmsue,
88Utai1meC'b JAe8neHHO U 8'biiUUme ecmecmeeHHO. Cnec}yiime smUM npocm'bJM npasuncvc eNCe8HeeHo u HQC/ItviC8ai1meC'b CIOUM 380pOB'beM!
- COBPEMEHHA.fl YnY4WEHHA.fl BEPU1.fl - nAMnbl «4&0KEBCKOrO»-
CEHCALUI1fl
MEAHUHHCKOrO MHPA! ..CHE>KMHKAoo liBIUI8TCfl ~ ~ cp9ACT1IOM npolMB BCeX coapeMeHHWX «6oJINHeM 4MBMIU1384MM• M, B nep&}'IO O'lepe,qb, cep,qtHIO-OOCyAMC'TWX K8T8CT'POCt>: MHCj)apKra, rpoM603a M arepocKII8p038. HOHM3MpOB8HHb!M B03AYX pacTBOPJI8TYJK8 ~ TpOM6bl M BOCCT8H8BIIMB88T npocaer COC'fAOB· •CHEJKMHKA• 34!4!eKTMBH8 np11 n8'feHIIII acex BIIAOB 6poHxo-nerO'IHWx aa6oneBaHIIii, a TaKJKe , ' annepr11ii 11 AeTCKIIX AM&Te3oa. Ee npMMeHeHIIe npai(TIHICI(M CBOAMT HB HeT 1P8AII14110HHW8 C830HHwe 3800neaaHIUI (8HiliH8, rpMnn, CKapJIBTMHa) II 6one3tteHHwe JIBIIMUI (I"OIIOBHble 6onM, DeCC::otiHMUII. yroMIIMMOCTb).
nrOT~BOnOKA5AH~~. nrOKOH(YnbT~rY~Tf(b ( 17
~
llOJc.ynaeM noiJapKu
K
HoBoMy zoiJy!
JYPIIUAIIBII861it
BAKIIAEBBIIK
Jll06aJI >KMAJ<OCTb, HSXQARIJ.¥UIC$1
B
t<p~B,
nOABBp-
-- ~;~iiii!C~L~
raerc$1 ABi1c'rBMIO MarHHTHOro nans~ (OMarHH'IHBaHioiiO), MOI1BK)'Jlbl TaKoi1 >KHAKOCTH I1BI"lB npoiMKBIOT e K11B'l1G1 H TKaHH, YCI111HBSSI HX mrraHHB H YCKOpAA KlleTO'IHbiH MEmlOOnH3M. HIIM8IliM'feHH8R JKMAKOCTb OK83biB8eT H8 IIMMYHifYIO CIICTeM)' '18n0118K8 C8MOe 6Jiaro· T80pH08 CHIOK88T )'1'0MIIR8MOCTb II
c••,.,••••••• •cm••ll••• •• ..A. tkHoaoit mypMlVIUHOBOto HtnCOIIeHHUKa CMatHU7riHWMU BCmaa• KaMU IIBJIJientCII cucme.Ma nocmOIIHHWX .MQ2Htlmoa U mKaHII. C03iJaHHQII no mexHOJIOtuU «JICUiJKOIO myp.Ma.11UHCI» (.Mwcpo• rqmcrruvvrw mypMlVIUHa aMemeHW • HUmU).
II03A8ic'ralle,
P11CK 386oneaattllii, 38MeAfiR8T npoqecc crapettiiR, y&enll'fll&aeT npGAonlKIIT8IIbHocn. JKH3HII. PeryAAPHOB ynarpe6.neHHB TaKOH >KHAKOCTH cnoco6cTByer yeetlH'IBHHIO COABP>K8Hiol$! >KBnB38 B KpoBH, YMBHbWBHHIO OTnO>KBHHH Kan~$1 H xonecrepHHB HB CTBHKSX
665
COC'fAOB, YJTY'iWBHHIO l.IHPKYAALIHH t<pOBH HH8Cbi~BHioiiO
TKaHBH
KHCnOPQAOM, HopMBnH38411H A8B11BH1.1$1, yny'l· WBHHIO o6MeHa ~ B OpraHH3Me, O'lloiCTKB ne'IBHH, OO'IBK, COC'ffJPB, KHllle'IHHKB H cyCTaBOB.
py6ne171
MACKA MIIAIIMICfll aaualf.,op ••llli1116MOJJ0111•eclfaii
6naroA&pR npiiMBHBHMIO rypMa· JIMHOBOrO H8KOJIBHHIIK8, HOPM8· JIM3y8TCJI ~MPKYJIJI~MJI KpOBM B 30HB B03A8MCTBMJI, YCTPBHJIIOTC$1 CIIMnTOMbl, Bbi3B8HHbl8 B03· A8MCTBM8M XGnOA8 II CblpO· CTM, MCKJI10'4810TCJI 38CTOM·
HM8 MbiW~, OK83biB88TCJI 0611(8· yKpennRIOutee B03ABMCTBIIB H8 opr8HM3M.
HbiB JIBn8HIIJI, CHMM88T- ~illr-"'CR 6onb, noablwaercR BbiHOCnMBOCTb Opr&HM3M8, YMBHbW8BTCJIII3HOC cyCTB· . BOB, CHIIM88TCJI H&npR>KB·
Ma,.,IIIIIOaJ&aCIIIU.B61d ocMacKa MOnOAOCTM» OK83b1888T 6naronpMJITH08 p8arMpy10~88 A8MCTBM8 Ha COCTOJIHM8 88K, CTape101q8M KOlKM BOKpyr rna3, noBbiWaH 88 ynpyrocTb, np8Aynp8lKA8H o6pa30B8HM8 MOp!qMH M YM8HbW8H MM8101qM8CJI, 8 T8KlK8 npMM8HH8TCJI AnJI n8'f8HMJI KOH'biOHKTMBMTa, AnJI yny'fW8HMH naMJITM, H8CTp08HMH, 3M01.4MM M 061q8rO COCTOHHMH opraHM3M8.
MArHMTHAR U,eHa: 699 py6. nOBR3KA OT ronOBHOi11 &OnM
QeHa:
890 py6.
KPACHAH HHTL B npownoM rop,y nepe,q HOBbiM rOAOM MHe npll&e31111 KP8CHble HIITM 113 ~3pallml A1U1 BCBM CBMbll, Cpa3y nocne 6o.R t<ypaHToa Mbl 38B.R381111 HIITM ppyr ppyry. ~ HB noaepi!Te, 3TOT rOA 6bll1 AM HaC OAHIIM 113 caMbiX 1lY'fWHX 3a ncx:tJeAHMe
•
KpacHaH HMTb CMMBOnii311PY8T CllnbH8MwyiO 3HeprM10 38~, Orp8)1(Aa8T or BC8ro H8rantaHoro, AYPHOro 11 onacHoro.
._w__ ,_
ner 15! My>K Hawen BbiCOKOOM8'4HBaBIIofYIO pa6oTy, AO'lb Bblwna 3aMy>K, a .R M36asllnacb OT MHOriiX 3aOOneB8HMM, T810KB MHB BepHy1IM
ABC.RT\1JleTHMiii Aonr (.R y>Ke H noxopoH~~na 3TH ABHbrll), H Mbl Cb83AIInll B MeKCIIKYI
Y MBH.R II My>Ka HIITKII nopaaniiCb,AO'lbHOCIIT. B 3TOM rop,y X0'4Y noaTOpiiTb 3TOT PIITY8n C HIIT.RMII H BaM COBe'ryiO!
~C11011b30118H11 I'10BJI3KII YJIY'!W88T MOO· roaoe KpoBoo6pall4BHII8 a 3oHe B03· AeiiiCTBII.R, ycMIIBaeT npMTOK KIICJIOpoAS K KJIBTKBM M03r8, nOBbiW88T 3JI8CT11'4HOCTb CT8HOK COCYAOB, cnoco6cnlyer 0'411U(BHMIO cocyAoe OT XoneCT8pMHOBbiX M KaJI~biX 01'110lK8H14iii, CHtOK88T BOCI18IMIHMJI,
ycrpaHReT ronoaH}IIO 6onb.
Bazau nuc"&Ma
O'IIH~AEM
AMA&ET MOlKHO nO&EAMTb!
OPrAHH3M H KOHCY!
rMErA CnDC06CTBYET CHH)I(EHHIO YPOBHSI CAXAPA B KPOBH!!!
\j
'!(tJ
«IlpuMepHo nonmopa zoaa Ha3a8 MHe 8anu peqenm, pe3yn~tmamaMU Komopozo R 6~tzna nompRceHa!»
Y>t<e Ha nonoe111He t<ypca "'HCTa.R KO>Ka n1114a, 100% cB06QAHa.s:t OT npbl~. 6apXaTHa.R 1o1 1.1A9anbHO He>KHa.R KO>Ka ecero Tena, KaK wenK! 8bl 386YA8T8 0 3&nOpaxl PacnpOU488T8Cb co wnaK&MM, KOTOpble AO 3TOro BpeM8HM nPMASB&nM 06'b· iM >KMBOTYI nepeCT8HYT 6ontn'b c:ycT8Bbll ~ HMK&Koti noTJIMBOCTMI Kymrre e ameKe 6epe• 30Bbl~ A9roTb 111 n111neTt<y. KorAa no>KHTeeb cnaTb, • Ha ManeHbKio1~ t<yCO"'eK xne6a KanaeTe 5 Kanenb 6epe3oeoro A9rn'l, 6biCTpo >t<yeTe ..., rnomeTe. CHaYana 6yAeT HenpiM'ITHO, HO nOCTeneHHO nplo1BbiKHeTe. Ha cneAYIOLl.llo1~ AeHb • KanaeTe 6 Kanenb, ..., TaK, yeel11o1"11o1BM no 1 Kanne e>t<eAHeBHO, AOXOPJIIT9 AO 10. 10 Kanenb nplo1Hio1MaeTe • 2 H9Aen1o1, nOTOM Ha"'lo1HaeTe yMeHbWaTb no OAHO~ Kanne lo1 AOXOA1o1Te AO 5 Kanenb. Becb npo4ecc 3aHio1MaeT 24 AHJ~I nocne TOro KaK ~po • >KeBanlo1 ManeHbKio11o1 t<ycoYeK c 6epe3oebiM A9rreM, Hlo1"19M He 3afllo1BaeTe lo1 Hlo1"19M He 3at<yCbiBaeTe! He lo1MeeT 3HaYeHHJ'I YepHbl~ xne6 1o1n1o1 6enbl~. CaMoe rnaeHoe, 'IT06bl npo4eAypa 6blna e>t<eAHeBHO~ e TeYeHio1e 24 AHe~ 6e3 nponycKoe - "3a6b1Ba-
1 2 3
4
5
Hiil~ " .
"CEKPET J1Afllll, C r AflErD~
cnoco6crayer: • HOPMa/1~3~~ pa6olbl flOAJI(eflYAO~HOH JKene3bl; • peryAALjM~ ypoBHR Caxapa B KpoB~ ; • OOAAepJKaH~IO OOpa30BaHHR HHCynHHa 8
6 • HenpOBOAI!ITb np04eAYPYanoynoTpe6n.s:t~Te
opraH~3Me;
ABa>KAbl B rOA. - eecHO~ Ill
• HOPMa/lH3aljMHAaBfleHHR, <i>YHKLIMH no~K, lljMTOBHAHOHJKene3bl H o6MeHa yrneBOAOB; • CHHJKeH~IO yposHR xonecrep~Ha ; • npo<l>~aKTIIKe caxapHoro AHa6era.
oceHbiO.
Anf'l C8Mb1X Bb1A8P>K8HHbiXI (3Ta "f8CTb He f'IBnf'IeTcR o6f'!3&TenbHOMI) Yepe3 ,lJ,BE HE,lJ,EJllt1 nocne np04eAYP C xne60M, TO >Ke caMOe (BTOpO~ np04ecc) coeepwaeTc.s:t, HO y>t<e He Ha xne6 , a Ha KYCO"!eK .s:t6noKa, KOTopoe AOnro HI!IrAe He 3&Aep>t<HeaeTCS'I 111 e CKOpOM BpeMeHH non&AaeT B KI!IWe"'HHK, rAe 1.1 npOAOn>KaeT "'HCTKY opraHI!I3Mal
'lEM OnACEH J1VIA6ET? VI nO'lEMY OT HHO HY>KHO VI36ABflS1TbCS1 KAK MO>KHO PAHbWE? • nopa>KaeT KPYflHble ~ MenKMe cocyAbl (Ka11H11AApb1), epe:JYnbme 'iero HapywaeTC!I i<p080CHa6JKeH~ npaK111'ieCKH
ecex opraHOB; • flPI!BOAHT K~HH!lM 3peHH!l: K 1<3TajlaKTe, Jl33llYIUI!~IO ceNa11<l1 ma3a,
• npMBO,QKT K Hall'flOOH~IO paOOTbl OO'ieK;
BHMMAHMEI!I AKLIMSIU!
JCIIEITE IIOJIV'mlt 1 YDAKOBKY B DOAAPOK IIPIIIIOIMICE nonao OPCA IIPSIAPATA. KOJIII'f&CIIOIIOAIJIIOI orpallll't8IIOI!!*
n031011mt u
J'OPII'fYIO 1111111110 (-no , . _ 6ecMmowll
8 800 600 20 92
. . . _ ..... _.,_aaNY.........-111111161111A.I.Oil'IIIIS1311312110002J ~M EIOTC~ n POH1 B OnOKA3AHH~ .
HE06XO
~MO nPOKOHCYJlbT~POBATbC~ CBPA40M
• • • • • •
U.nJI8/ftHUII 'KUUlO'K; ucmepuu; syaa KO)I(u; 3QH03bl; HCUpHOU 'KO)I(bl; 'KO)I(HblX 1138;
• my6epJCyne3a nezKUx; • C'KOp6yma; • 'lecom'KU; • 'l~Ulyii'lamozo nuwa~~;
• • • •
cblnu; JCYPUHoii cnenombr; 'KJI08ome'leHuii; }I(O'lt'KCJ)(tHHOU 6olft3HU;
• Jnuaep"'ot/lumuu cmon. npM n8"f8HMI.1 KO>KHbiX 38· 6oneB8HMM: YeCOTKI!I,3K3eMbl, Yewy~YaTOro n111wa.s:t, ncop111a3a, pa3nlii"'HbiX .R3B Ill Cblne~ - np~MeHS'IeTCS'I "'I!ICTbl~ AeroTb. 0H TaK>Ke BXOAI!IT B COCTaB Ma31!1 BlilwHeecKoro, AerT.s:tpHoro Mblna 111 T.A. K&>KA~M caM AnR ce6R AOn>KeH pewMTb: nli!Tb AeroTb lilnlil HeT, npi!IMeH.RTb lilnl!l He CTOI!IT. Mo>t<HO noI!ICKaTb AOnOnHI!ITenbHYIO 1!1HcpOpMa4~10 B KHI!Irax, B I!IHTepHeTe, noroeopi!ITb c epaYOM , KOTopoMy AOBep.s:teTe, Ill npi!IH.RTb OKOH"'aTenbHOe peweHI!Ie. PyA8HKO EneHa MaTeeeeHa, r. Py3a.
• "'acmuma nocnepoao8ozo; • }I(U'K]I06HbVC 3'K3e"'amouao8; • onyxoneii, ocn,. nponeJKHeii; • ncopua3a; • nepxomu; • paccmpoiicm8 nu~qesapeHUII;
• • • • • • •
Bw&rCJC N6l (10J7),
n~BOAHT K ~MnopalK~H!lM
ronosHOro M03ra
cnenore;
AM MH~OPM84MM: ,lJ,eroTb 6epe30Bbl~ - Macn.s:tHI!ICTa.s:t, TeMHa.R , xapaKTepHO naxHyll.la.R >KI!IAKOCTb. 06n&AaeT ClilnbHbiM npOTI!IBOMHKp06HbiM, npOTI!IBOnapa31!1THbiM, aHTI!ICenTI!I"!eCKHM Ae~cTBI!IeM. OH wMpoKo Mcnonb3YeTCf'l An~'~ ne"feHMf'l pa3nM"fH~x 3a6oneaaHMM: • QH2UHbl xpOHU'I.tC'KOU; • 80aiiH'KU; • BbrnaaeHUII 80/fOC; • zpu6Konvc 3a6onesaHuii 'KOHCU; • 2QH2ptHbl; • 6pOHXUQ/fbHOU aC11UCbl; • anumelfbHD Ht3aHCU8QJOiqUX mponu'l.eCKUX 1138; • 3onomyxu;
• npMBOAHT Knorepe 'i}'BCTIIHTeflbH~ PYK ~ HOf, o6pa30BaH~IO TJXXjJI1'leCKHX R3B, faHrpeHe HAa)Ke norepe K~HOCTH ; npaK111~ecKH B 100% ~aRX CO BpeMeHeM n~BOAHT K~H<jlapKTy ~H HHCynbry;
poHCU; npo'Ka3br; paHeHUU 'KOHCU; pa3HoqsemHbVC nuwaes; }1(030/feii 6one3HeHHbrx; XpOHU'ltC'KOU 3'K3t}l(bl; xpoHU'leCKozo 8ocna.neHUII cpeaHezo yxa;
• Jnuaep"'ot/lumuu naxo8oii;
19
sazuu nucbMa 3TOT CYII CIIOCOBCTBYET O'IIRIQEHRIO OPrAHR3MA! Bee yMeHbwaemcR, a 3ooposz,e yKpennRemcR. B noroHe 3a ¢111rypo~ M&ffbl .>KeHIJ.IIIIHbl enoco6Hbl ei!IAeTb Ha 1113HYPIIITellbHbiX AllleTax, a IIIHOrAS Ill eoeee OTKa3biBaiOTC.R OT 9Abl. TaKIIIe orpaHIIIYBHIII.R e n1111J.1e .RBJl.RIOTe.R llleTOYHIIIKOM n110XOrO HSCTpoeHIII.R Ill 3a6011eBaHIII~ .>Ke11YA0'1HO-KIIIWB'1HOro
KOpH8H;:tp, naBpOBblilt flHCT).
60HHCKI!IIil cyn
• 400 r cse>Keilt KanycTbl; • 5 nyKOBH/.l; • 5 nOMH/tOPOB (MO>KHO Hcnonb30B8Tb KOHC6pBHpOB8HHble); • 2 3eneHbiX 6onrapCKHX nepija; • 2 MOpKOBH;
1 2 3
Hap9)Kb yKa3aH~ble OBOIJ.IIII 11111111 • H8Tplll Ha KpynHOIII TBpKe.
noMeeTIII OBOIJ.IIII B KaeTpiOmO e •X0110AHO~ BOAO~. noeTaBb Ha OfOHb. noKa eyn 3aKIIInaeT, MO.>KBWb A0• 6aBIIITb HBKOTOpbiB nplllnpaBbl: YeeHOK, Kapplll, IIIM6111pb, 11aBpOBbl~ 11111CT, KOplllaHAP. Heo6.R3aTenbHO see epa3y, MO.>KHO 'ITO-TO OAHO 11111111 TO, 'iTO Te6e HpaBIIITC.R.
nyK MO.>KeWb nOA.>KapiiiTb B He.6011bWOM K011111YeeTBe 011111BKOBOro Macna 111 TaK.>Ke ompaBIIITb e KaCTpiOJliO.
4
ApoMaTMlleCKMe CBeliM MOryT Bbi3BaTb pa3BMTMe anneprMM, acTMbl M Aa>Ke paKa, •• BbUICHMnM ylleHble YKpaW9HIII9M MHOriiiX npa3AHIIIKOB eTaJlO npiiiMeHeHIIIe eeeye~ e pa311111'1HbiMIII apoMaTaMIII. 0Ka3anOeb, 'iTO BAbiX8HIIIe napOB napa¢111Ha e apOMaTIII3aTOpaMIII MO.>KeT npiii89CTIII K pa311111'1HbiM npo6JleMaM e OpraHaMIII AbiXaHIII.R. K TaKIIIM BbiBQAaM np111W11111 111ee119AOBaTe11111 1113 YHIIIBepeiiiTeTa wTaTa IO.>KHSSI Kapo11111Ha. OHIII YTB9P>KA810T, 'iTO apoMaTIIIYecKIIIe eseYIII 3H8'1111TeJlbHO yseJliiiYIIIBaiOT p111eK111 pa3BIIITIII.R anneprnYecKIIIx p9aK41/1~, aCTMbl Ill OHKOJ10r111'19CKIIIX 3a0011eBaHIIIH. napa¢111H, 1113 KOTOporo IA3rOTaBJ1111BaiOT eseYIII, noJ1yYeH e pesy11bTaTe nepepa6oTKIII He¢TIII, ym.R Ill enaH4eBOro MaCila, KOTOpble B np04ecce ropeHIASI BbiAellSIIOT TOKeiii'19CKIIIe XIIIMIII'19CKIII9 eo9AI/IHeHIII.R, enoco6CTByiOIJ.IIIIe pa3BIIITIIIIO paKa. HeKoTopble npoiii3BOAI/ITelllll np111 1113fOTOBJ19HIIIIII ¢1ATIIIJ1e~ AJlSI eBB'19K lllen011b3YIOT M9TaJ111, Ha KOTOpbl~ HaMaTbiBaeTe.R XJlOnOK. np111 ropeHIAIII npollleXOAI/IT Bb1AelleHIA9 TOKeiii'19CKO~ ca.>KIII, KOTOpaSI TaK .>Ke He6e3onaeHa AJ1.R 118n<lllx yenoeeKa.
npOBeAeHHbl~ aHaJ11113 KOnOTIII, o6pa30B8BW9~ e.R Ha CTeHKax KOJ16bl, nplll npoB9A8HIIIIII llleeneAOBaHIII.R nOKa3aJ1 HaJliiiYIIIe pa311111'1HbiX TOKeiiiYeeKIIIX BeiJ.IecTB, BKJ110'18SI KeTOHbl Ill aJlbAeri/IAbl. XOT.R a6eOJ110THbiX AOKa3aTeJlbeTB 0 TOM, 'iTO apoMaeseYIII MOryT npOB04111POB8Tb pa3BIATIII9 paKa, HeT, yYeHble see .>Ke peKoMeHAYIOT nOTpe6IIITellSIM 6b1Tb 6onee BHIIIMaTellbHbiMIII, nOKYna.R
10
KarAS BOAS 3aKIIIniiiT, A06aeb 3e• 11eHb. Y6aBb oroHb 111 Kllln.RTIII eyn eiJ.Ie 10 MIIIHYT. 3aTeM HaKpo~ KpbiWKo~ Ill Ha CaMOM MaJlOM OrHe AOBOAIII AO roTOBHOCTIII. Mo.>KeWb npOCTO BbiKJliOYIIITb OroHb, 'IT06bl cyn CaM AOWeJl AO KOHAI/I41/1111. TaK coxpaH.ReTe.R 6onbwe n01193HbiX BBIJ.I9CTB.
W•W,Iofimij W<~eCHOK, HM6Hpb,
TPaKTa.
TaKoro POAS eeeYIII.
5
• 4 CTe6nR Cent.,qepeR H KYCOI.IeK ero KOpHR; • 1 ny<~oK nerpywKH.
Cyn roTosl
n011Y'iaerc.R oYeHb BKYCHoe
Ill n011e3H09 61110AO. 3¢¢eKTIIIBHOeTb tSoHHCKOro cyna npoSIBll.ReTC.R He TOJlbKO e yMeHbWeHIIIIII o6t>eMOB, HO 111 e nOJlo.>KIII-
TeJlbHOM AeHCTBIIIIII Ha Becb opraH1113M • Ce11bAepelil IIIMeeT enoco6HoeTb A011ro nepeeap111saTbC.R, a 3To no3B011111T eoxpaH.RTb YyBeTBO ebiTOeTIII B Te'1BHIII9 AJliiiTellbHOfO BpeMeHIII, a 91J.19 3TOT OBOIJ.I BbiBOAIIIT 1113 opraH1113Ma JliiiWHIOIO BOAY· TaK.>Ke y11yYwaeTe.R niiiiJ.IeeapeHIIIe, 111 y.>Ke Ha ¢oHe 3TIIIX np01.~eeeoe npollleXOAIIIT 6biCTpa.R narep.R eeca.
COBETLI H3 MOCKBLI 3ToT pe4em o Ka6aYKoeo~ «e11e3Ke», npiiiYBM 0 HeM AO 3TOrO eiJ.Ie HIIIKTO e eawy ra3eTY He n111can. 06pa3yeTe.R «e11e3a» nplll noepe.>KAeHIIIIII KO.>KIII4bl Ka6aYKOB, 3aT.RriABaeT Ha OBOIJ.Ie PaHKY Ill 3aryCTeeaeT nOA06HO eM011e XBO~HbiX ABpeBb9B. 06118ASeT OHa Be9MIII eeo~eTBaMIII eOKa 8J103 Ill Aa.>KB T8KIIIMIII KaYBCTBaMIII, KOTOpble y CT011eTHIIIKa OTCYTCTBYIOT. npe.>KAe eeero «e11e3Ka» noKa3aHa eepA9'1HIIIKaM. 0Ha eTIIIMY11111pyeT np11111111B eiiiJl, BbiBOAI/IT WJlaKIII. np111 eepAB'iHOH HBAOeTSTO'iHOeTIII eepHee epeAeTea He HaHTIII. no11yYeHIII.R «Cile3KIII» HY.>KHO oeTpbiM HO.>KOM 11BrOHbKO HaHeeTIII Herny60KIII9 paHKIII Ha KO.>KIII49 M0110AOrO Ka6a'iKa. 3aTBBPA9BWYIO eM011Y eoeKa611111BaiOT HO.>KOM Ill paeeaebiBaIOT noA .R3bJKOM KaK Ban1AA011. Ee11111 «AYWIIIT rpyAHSSI .>Ka6a», TO noene np111eMa «e11e3KIII» np111erynb1 npeKpSIJ.ISIOTe.R, HepBbl yenOKaiiiBaiOTe.R, a C9PA4961119HIII9 npOXOAI/IT.
Af1S1
Tenepb npiiiBeAy eeo~ SBTOpeKIII~ pe4enT HaeTOHKIII 1113 oTBepAeewelil «C/193KIII".
AM 3Toro
HaM noHaAo6111TCII 100 Mil caMOroHa (He cnMpra M He BOAKill, 8 MMBHHO C8MOfOH8, H8 C8MbtM xyAOiil KOH84 KOHbiiK ef"OAKTCII). 8 caMOroH onyCT\1Tb 50 KaneneK 38eTbiBWBM K868'«0BOM CMOJlbl Ill HaCTOIITb 10 AHBM B TeMOM Ill TaMHOM M9CT8. nocne H8CTai/IB8HIIISI Ao68BIIITb 1 'i.n. noaapeHHOM co11111 Ill xpaHIIITb AO aocrpeOOBaHIIIII. Ecn111 KoneT cePA4e - niiTb Kanenb H8CTOHKM nOA 113b1K.
np111 4IIICTIIIT8 H9p9AKO nOMOraeT H8CTO~Ka penYaToro nyKa. 3ano11HIIITe n0110BIIIHY 6YTb111KIII Me11KO nope38HHbiM pen'i8TbiM 11YKOM, 38J1BMTe AOBepxy BOAKOM, ASMTe 10 AHelil HaCTO.RTbC.R, np049A111Te Ill nBMTB no 1 CT.11. 2 pa3a B AeHb nep9A eAO~. Kypc ne'ieHIII.R- 3 He,qenlll. O'ieHb 3¢¢eKTIIIBHoe cpeACTBO oT ce6ope111 - 11YKOBbl~ eOK. BTIIIpana ero B KO.>KY r0110Bbl nepeA TeM, KaK MbiTb B0110Cbl, Aep.>Kana OK0110 'iaea, 38T9M XOpOWO CMbiBaJla. npoeena H9CKOJ1bKO TaKIIIX npo49AYP Ill 3a6bl'iTO TaKoe ce6ope.R.
na,
np111 601111X B cycTaBax CMeWa~ TB 250 M11 nOAe011HB'iHOfO MaCila Ill 250 M11 KepOCIIIHa, A06asbTe n.RTb CTPYYKOB KpacHoro ropbKOro nep4a, nponyiJ.IBHHbiX Yepe3 M.Rcopy6Ky, lA 10 AHB~ Aa~Te HaCTO.RTbC.R B Ten11oM MecTe, e.>KeAH9BHO xopowo B368J1Tb188SI CM9Cb. KaK TOJlbKO noYYBCTBYBTe 0011111 e cycTaeax, xopoweHbKO BOTpiiiTB HaCTOiiiKY B 6011bHbl9 MecTa 111 YTBn11111Te wepcTSIHbiM n118TKOM 11111111 HSAeHbTB YTO-HIII6YAb wepeT.RHoe. XoYy nOABJliiiTbC.R HapOAHbiM MBTOAOM 11eYeHIIISI TpeiJ.IIIIH Ha n.RTKax, KOTOpbiM n011b30BaJ18Cb eiJ.IB MO.R npa6a6ywKa. Ha HOYb see TPBIJ.IIIIHbl OYBHb ryCTO CMa.>KbTe CM8Jlb4BM, xopoweHbKO yKyTa~Te crynHIII 111 ceepxy H8ABHbT9 XJ10nYaTo6yMa.>KHbl9 HOCKIII. HeCK011bKO T8KIIIX npo4BAYP lA CBOIII n.RTOYKIII npOCTO HB Y3HaeTe. Bap<f>o11oMeeea ~PIIIHa, r. MocKBa.
J£eKapcmBo OJ£1£ iJymu ~~...
«Peqenmw U3 oemcmsa: s oemcmse HCUIIU • noee11Ke u -.acmo Ha'KaJIIIIBaiiU HOZU ZB03DIUt(U, npOBOJIO'KOU U m.a. 3tutomaew" mpRnJCOil u Ha-.uHallo Hapllzsamll. Exa11u B 60IIIIHUJ4Y U mtut SeKpiiiBaJIU HapiiiB. 0oHaHC8111 e o-.epe8HOU «owpKori» s Hoze 3auzpaneil u ema11 Hacmynam11 Ha paH}f. ·Bwempo paHa 3amRHyllae~~. H ma'K R ema11 oe11am11 seezaa. Pa6omano Ha 100%. B a~mcmse -.acmo 6ollell HCUBOm. Tepnell. 0oHaHC8111 lleZ HCUBOmOIIi Ha RODyw'K}' U 6111empo yCHyll. Koz8a npoeHylleR, HCUBom He 6o11en. H 601111 npoxoauna KaHCdllzri pa3. A menep11 HelliHozo no33uu DIIR aywu».
'Ji!fJ
***
KaK cKa3an 11, /lywa noem o6wttHo He no Homa/111, EiJ 6e3p0311UtlflH /JIIY3111KU 3QKOH, 0HO a1111 HOC UX nuwem /JIIU/JIIOIIflm0/111, A /111111 noe/111, 6waaem, u He • moH.
BPHDIEJI BEPBJIIOA C BOAHid (K rOAOB~MHe BenMKOK no6eA:bt) OmzpeMena aoiJHa, HO • cmenHoe Cuo HUKmo He npuwen. IIJ paiJOHQ 3BOHOK - BCmpettaiime zepo11, noe3a c Rweii K B0/111 noaowen. Bee ceno OHI/JIIfl/10 - 3mo Kmo 1Kfl maKoii? A /11101Kim OIUU6KO, a /JII01Ktm 6111mb Moil? II mo11na Yepe3 cmen• 3acnewuno K «1Kfllle3Kfl», 'lmo6w acmpemum• zepo11 8 noao6atof14flM 6necKe. rae Haw Rwa zepoii? SoH aep6111oa aaw - 30HIIm mpaaoii. KaK aep6111oa! Bee mo ay/JIIOIIU, KmO-mO U3 HQIUUX, A eepHyncll u3paHeHHhlii Rwa. A • monne cmoH u nna'l, rae mill no'lma-MeCCUII, 30 ce611, 30 CBOUX, 30 'IY1KUX U 30 BCflX, TOIIbKO maK aeezaa nna'lem Poccu11. Y1K u He 6111no cne3 u cmoHanu acyxyto, A aywa o6nusonac• cne30/JIIU B1KUByto. Tuwe, 6o6111, He ace s Mupe npocmo, Mhl uae/111 om po1KaeHu K nozocmy. II Ha aceM npomiiJKtHuu nymu Mhl mex Bb16upoeM, c Ke/111 B/JIItcme uamu. II Mhltunu, u cnaconu apyz iJpyza, H Mbl CMepm• Mamepunu - yiiiJu. II Mhl 1141iJpo aenunuc• iJpyz c iJpyzo/111
TeM, Ymo 6unoc• s Haweii zpyiJu. II He pa3 /JIIhl /JIIOIIUIIUCb monbKO o HflM. PaHeHwx • mwn, a cHap11iJ111 /111111 JKiJeM. ,lloae3u ux, coniJamuK, HOM nocKopeii, nycmb JeM/111 pacqaemem, HO 6e3 HQIUUX KpOBeiJ. Pa3 npopsanac• IIOBUHa - Kpecmw Ha 6poHe, A y. HOC HU CHOp/lao, Bee, KOK HQ BOUHfl. Mbl npocmunuc• co aceMu u co ace/Ill, · tlfl/1111KUBfl/JII, Mw nocneaHtoto necHto csoto aonoeM. A IIOBUHa ace 6nuJKe u • pacmRHymhlii /JIIUZ Haa soiiHoii no oKonaM Kmo-mo BhiCmpenun, KpUK. ccRwa npuwen, Haw cnocumenb, «xpucmoc»! HtJKUBOZO B03HUqy U CHOpllahl npuse3. nocne 6011 /JIIbt ysuaenu conHqe 3mo Rwa npuwen, BemepoK of14Ymunu - :~mo Rwa npuwen, II poiJHOe OKOHqe - Jmo RIUa npuwen, II Mill no6eiJunu - :~mo Rwo npuwen. Haw coniJamuK npuwen. H /JIIhl znaiJunu Rwy ao 6neCKQ • ZJIQ3QX, H cMompenu Ha Mup, sec• yMhlmblii • cne3ax. C30CKopy3nwx naiJoHeii ace cmpyunoc• menno, 113 conaamcKux cepiJeq ucmeKano OHO. Mhl npownu no Eapone, «opocunu» Peiixcmaz, Rwa moJKe ocmasun naxyyuiJ csoii 3HOK.
H Ha'lon•cmso aeneno omnpasumb iJOMOU, TaK KQK 3QKOH'IUJI OH nymb 6oesoiJ. A Mhl u zpaHuma eMy 6 He JKanenu, TaK KOK s 6oto /JIIbl moziJa yqenenu. TaK Ymo, 6a6bl, xonume, JKaneiime II HUKOziJa, HUKOZiJO, 3QKRUHQIO, He 6eiime. BMecme soiiHbl ocywunu /JIIbl ttawy, II iJRII HOC OH cman 60/lbWt, 'lflM Rwa. Rwa, mbt, Rwa, zope mbt Howe, II iJnR HUX OH cman 6onbwe, 'le/111 Rwa. Omcmynunu u znaiJunu co cne3a/JIIu s 211030X, OmKphiBOII eepiJqa iJn11 nozu6wux s 60RX. II He3pU/JIIblfl HUmU BHOBb CB/130/IU cepaqa, TaK u 6btno, u 6yiJem no aeneHuto Tsopqa. Wnu u znaaunu, npoiJnesa11 MZHOBeHU/1, OmiJOBQ/1 BCIO HeJKHOCmb B npUKOCHOBeHU/1. A y KpaR eena noiJJKuiJana monna, II CIIURUCb iJBe monnhl B 06114eM nna'le, BeiJb Poccu11 oiJHa, u He MOJKem 6111mb KQK-mo UHO'Ie. A BOKpyz 6ywesana nopa 3eneH03BOHHQII, A npoqeccu11 wna no ceny, KOK noxopoHHOR. 6a6hl, 6a6bt, 30 Ymo saM maKoe Rwa npuwen BMecmo sawux. H iJnR acex oH cman 6onbwe, 'leM Rwa. . Bom u iJoM JaKono'leH, u s HeM nuwb BOUHQ, Kmo Ha Heii no6b1Ban, He omnycmum OHQ. Ho HeiJonzo oH JKun s onycmesweM iJsope II oiJHaJKiJbt ywen no pocucmoii mpaae ••• KOBbiRU, KOBbiRU, ycnoKoiime conaama, BHoSb soiiHa omHRna HenoMtpHyto nnamy. ON ywen u s3owen Ha zpaHum K 3eMR/IKOM, 'lmo6bt BMecme uiJmu no BeKOM ••••
ManbiWeB B.r:, 347389, POCTOBCKU o6n., r. BonrQAOHCK, nep. na3ope&biM, 28- 99.
21
non,eaH.o aKam& Bo apeM-R KYPC8 Heo6xOAIIIMO co6nJOA8Tb H9KOT0pb19 orp8HIII"'9HIIIJI B P81.4IIIOHe (OTK838TbCJI oT MJIC8 111 pb16bl, Orp8HIII"'IIITb )1(8p9H09). npiiiHIIIM8Tb AniiiTenbHOe apeM-R.
DOBEHCJVU!M BODE3HH ME~OMI racrprfc~ -
tii<M~
~
,:,,~&-~..I
1 CT. nO)I(KY MeAS p8CTBOpKTb B CTaK8H9 cae)l(ero K8pTocpenbHoro coK8. nmb no 1/2 CT8K8H8 2-3 p838 a A9Hb 38 non"'8C8-"18C AO eAb'· Kypc ne"'eH~.u~- 10 AHe~. 38TeM 10-AHeBHbl~ nepepbiB, nocne "'ero Kypc MO*HO nOBTOpKTb.
l'fettM~~~~MK 1 0 r nepeTepTbiX -RAep rpe1.4Koro opex8 B8PKTb B 200 Mn MonOK8. 38TeM npOL49AKTb, A068BIIITb 1 AecepT. no)I(K}' MeAS. CMecb npiiiHIIIM8Tb Tenno~. no 1/3 CT8K8H8 3 p838 B A9Hb, 38 1.5-20 MIIIH. AO npllleM8 n111114111.
·hO..we.tHo& apfeJ>~ 'Aaan8f:ll/le'•
I "
B 100 Mn cBe)l(ero orype"'Horo coK8 p83B9CTIII 1 "1. nO)I(KY MeAS. nKTb 38 20 MIIIH. AO eAbl.
.
YaariR u*:Or&"'"' '"':' ' .• .
8 1 n MOnO"'HO~ CbiBOpOTKIII (OCT8TOK nocne CHJITIIIJI TBOpora) B8pKTb 3epH8 OBC8 (1 "18CTb 3epeH H8 5 "18CT9~ )I(IIIAKOCTIII) H8 cn860M OrHe B Te"'eHI/Ie 3-4 "1. OctyAIIITb, npo1.4eAIIITb, p8CTBOpiiiTb B OTB8pe 300 r MeAS 111 A068Br.1Tb 125 Mn 70% cnlllpT8. Xp8HIIITb B xonOAIIInbHIIIKe, npiiiHIIIM8Tb TeMO~ no 30 Mn 38 20 MI/IH. AO npllleM8 n111114111. nep8A npiiiMeHeHIIIeM B36anTbiBaTb. Kypc He 6onee 3 H9A8nb. ~03H8Ji
i5'oneattb ...~. .
~·
'
38B8p111Tb B 200 Mn KlllnJITK8 2 CT. nO)I(KIII cyx111x niiiCTbeB KPaniiiBbl, HaCTOJITb 1 "1, npOL49AI/ITb, 38T9M p83B9CTIII B H8CT09 1 "1. nO)I(KY M9A8· n111Tb 3 p838 B CYTKIII no 70-80 Mn.
1 CTaKaH ceM-RH YKPOn8 1112 CT. no)I(KIII nepeTepToro KOPHJI BM9p1118Hbl 38B8PIIITb B 2 niiiTpax Kllln-RTK8. H8CT8111B8Tb 25-30 "18COB B CT9KnJIHHO~ 68HKe, 38KPbiTO~ TeMbiM oAe-RnoM. 8 nony"'9HHOM H8CTOe p83B9CTIII 2 CT8K8H8 M9A8 AO nonHoro p8cTBopeHIIIJI. ni/ITb no 1 CT. nO)I(K9 38 20 MIIIH. AO npllleM8 n111114111 3 p838 B A9Hb.
OTBETM HA CRAHBOPII 1 )I "' 1 H H 19 )I "' YV V1 1 d W:) )I "' "1:)
0:::1 1 V1 0 1 ctl 3
XOI H 0
)I
'i T
V1 1 :)"' d 0 OH 0 v 9 e 3 vo u d v J_ 9 "' u d u :) "'d 0:) :) V1 J 3 H 3 h 3 u "'d 0 h 3 u 1 :) 3 1 0 1 0 )I 3 d 1 H"' "!_ li"' 1 "'v"' ;i,- J.~ Q __ld_ c!!_ _§_ .l Jd_ ~ )I :)
1
:)
V1
"' /i 1 "'
3 d
"'
d u
ct2
CKAHBOP npHsep>KeHeu asrapKHH COMHH-
nAOTHO~
HV1'11-1~
TKOHb B pyO~HK
ronop
T9AbHO~
AVISII-13
AH~
rAHHbl
HOCTb
rOpbl 8
OT6HBHOH roAOTKox" BH>KbH KOTA9TO nAeMH, OCO>KAOBWee KHes
"Jon-
PeKa s KOMI-1
CTOAH~
Hbli1 6AeCK OH>KOHO
COIIAOTOCBOOOAHTeAb
YMIA
lniAtriiAl 'A bO/lEE 1 000 000 OOK/lOHHVlKQBl
HHAepAOHACKHi:ilKH-
06V1TeAb 8
...MOpAOCTV1
rAyWI-1 Yxa>Kep 30 pblCOKOMH
WeeUHI-1 Kapro~
~epeno-
xo, noJKoAeBWOll 6ypOTI1HO
POAHo-
Kon'le-
OKn1B-
HOH pbl6bH Cni1HKO UeerHOH OTO-
KO HO AONYIO OOMl!Tb
pO'lKO KyAHHOPHOe woy YpraHTO
AOBKHi:i cPHHT wyAepa 6ecrceMep Cr11seHa K11Hra
ABTO 1-13
COAEP}I(AHME HOMEPA
An«DABMTHbiA YKA3ATEnb
PEitEOTbl KPACOTbl .... . ..... . .1,4 COXPAHJIEM CEliE!........................ ... ........ .. .. .... ....1 'IYAECHbiA HAOMTOK M36ABMT OT OJIOXMX KJIETOK M OOMO>KET ROXYAETb.... ....• •... ..... •• .•.. ..•••• •. •.. ••.•.....2 OTBAP Allfl MCI{EJIEHMJI ROA>KEnYAO'IHOA >KEJIE3bl. ... ..• .2 3CIICIIEKTMBHOE CPEACTBO OT REPWEHMJI B rOPJIE MKAWJIJ12 I{EHHbiE PEitEOTbl OT MOEA liAiiYWKM.... BbiBOAMM JIMWHIOIO BOAY M3 OPrAHM3MA. ......•...... •••. CAEnAA 3TY MACKY M3JIMKCMP MOJIOAOCTM M3 CEMJIH JlbHA!........................... ...... ... ... ... ... ...... .........4 MM6MPbMCitEJIJIIOU(MA JIEKAPb ... •.••... .........•• ......•......• ...5,9 AHACIIMJIAKTM'IECKMA WOK: LITO AEJIATb AO RPME3AA "CKOPOA"?... .....•......•.•..........•.......................6-7 OPEAATEJibCKAJI KO>KA. ..••.•.....••...•.• ••.. .. .• . •. ....• •.•• .7 >KM3Hb liE3 RAPA3MTOB.. 8 AMArHOCTMKA KATAPAKTbl.. .•. . .. .. . •.. •. •••• .... ... . •..••.• .9 PEitEOT OT M3>KOfM......... ...... .... ... .. .. .. ... ..... ... ......9 JIYHHbiA KAJIEHAAPb.. .. ••.. .. ...•... •.•• •. ........• •.•••• •••10 OPOCTbiE OPABMJIA KMTAACKOA MEAMI{MHbl Allfl COXPAHEHMJ13AOPOBbJI................. .• ..............•.11,17 KOrAA MAHAAPMHbl OOACHbl Allfl3AOPOBbJI. ..... •• ..• . •.13 3MMHEE BOJIWEiiCTBO.... .14-15 TEXHMKA Allfl OMOJIO>KEHMJI30Hbl BOKPYr rJJA3•.........16 BOJIWEiiHAJI CHE>KMHKA K HOBOMY rOAY... ... .. ......... .. 17 O'IMU(AEM 0PfAHM3M M KO>KY!. ... . ....• ... .•.• .... ....• .. ...19 3TOT CYO COOCOiiCTBYET O'IMU(EHMIO 0PfAHM3MA!. .......20 APOMATM'IECKME CBE'IM MOM Bbi3BATb PA3.BMTME AJIJIEPfMM, ACTMbl MAA>KE PAKA, BbiJICHMJIM Y't~HbiE ...20 COBETbl M3 MOCKBbl..... 20 JIEKAPCTBO Allfl AYWM.... ... ... . ...... ...•...••.. . .. ....•• •• .21 OOiiE>KAAEM liOJIE3HM MEAOM!.. ... .. 22 CKAHBOPA. . •••.... ... ..... ..•... . •. .. ..•.•••.. .. .. . ••.. ..• •.•• 22 00 • •
AHI.MJIIKTM'IeCKMit WOK
6-7
MereopMJM
22 16
AHniHI
3
0MOIIOIIU!HMe
6tcCOHHMQI
3
OTeKM
6011.. fOIIOBHIJI
3
0'1MIIIeHMe opraHM3MI
6011.. 8 *UYAJCI
3
napalMTW
6011 .. cyCTUHIJI
20
3 19,20
00
00 00
00 • • 00 •
•
00 •
00.00
•
•
00 00
•
••
••••
•
•
00
00 00
00.3
.3
60II .. BCniiHI
5 22
BapMIC03 IOIIOCW (poA)
1
BocnueHwe rpy6/I{MifHMKOt ~CTpMT
14-15 14-15,22 3,22
AaBIIIHMI AMaptll
18
Ml*ora
9,22
OMenoHe.pMT
14·15
OoAirpa
14-15
2,9
noxyAeHMe OpocryAa
5
11,17
OpO.MJIIKTMKil 3AOPOBU PaHw
3 14-15
PeaMITM3M Ce6ope..
20 22
9
TpoM6o~e6Hr
KawtA
2
XOIItqMCTMT
KOCTHWii Ty6epJCYJie3
2
OOA*IJIYAO'IHIJI *llle31
KarapaKTB (AIIan~ocncu)
Ko.a(yxOA)
8
14-15
1,4,7
itMCTMT
14-15,20
14-15
3Hype3
3
Jl3aa liCUYAKI
3
00 •
•
•
00 •
•
•••••••
oo • • • •
•••
00
00 •
••
•
•
•
00 00 •
00
•
•
•
••
00 00
00
.
00
00
••••
00.
00
••••
00 00
•
•
00
00
00
•
oo •
00 • •
JIOMKMI HOrTM
1
C JIUI'II.,AJIDI YBII8EI'CAAIIB61ii UMI 8 CIIIIBE II IIIIIAII.6 8 CBIIJI(EBIIII BECJI AayxcropoHHMil TYPM811MHOBblit nolle c nocrofiHHbiMM MlrHIITCIMM - 3TO ytilo1BepC811bHOe H3A8nll8 CASYMfl rypM811HHOBbiMio1 BCTBBKBMH, pacnOilO>KeHHbiMM npH HOWeHMI-1 CO CTOpoHbl nO!ICHHI..Ibl HCO CTOpoHbl >Kio1BOT8, np8AH83HS'l8HHOO Afll'l CSMOCTORT8nbHOro I-1CnOflb30BaHMll npM peweHMM Cfl8AYIOIIIMX npo6neM: • Aflfl ycrpaHeHMfl AMCKOMcpopTHbiX OUWIII&HMil a noRCHM'IHOM OTAene no3BOHO'IHMKI, • Aflfl nOXYA8HMfl MK0pp8KI.IMM M:J6biTO'IHOf0 aeca, • Aflll C1.18nn10nMTOM.
00
00
•
•••••••
••
00 • • •
•
oo • • • • • • •
00
••
00 • • • •
CEfOltHJI B HOMEPE: • Tplt cpeAcraa nporMa 6oneM. • 11To6w He crpaAaTb or KocrHoi naronor11.1t • 0'1' Kai<KX npo6neM ROMO>K8'1' KaneHAyna • KyKypy3Hoe Macno or MHOrMx npo6neM • C'lacrnKawe K Hec'lacrnMawe POAKHKM: AP8BH.Il.ll KMraicKa.R rexHKKa TyHr Illy 'l'l'eHK.Il nonK~Y
• H MHoroe Apyroe
JKiJeM uHmepecHbtX MamepuanoB. lloiJenumecb onwmoM! PeAIKI.VU• He Hecer oTaercneHHOCTM .Ja CDAIP*IHMe pet4enroa, npMcnaHHWX 'tMTITeJUIMM. PeAIK14MA He Hecer onercneHHocrM 11 coAep>ICaHHe peKIIIM· ra1era «6A6YWKMHW PEliEnTW». Milo! X MITtpMIIIQI, MHIHHt PIAIK14MM MO)KtT HI COIRIAaTII C MHIHHIM IITOpa ny6nHKJqMM. PeAIKLtMII OCTIIIIJIIIT 31 co6oli npa10 no CIOtMY y<MOTpiHMto ny611HKOiaTit M PIAIKTMpOIITb OMCbfi!l M npHCbUIIIMbll I IAptC rUITW MITtpHIJIW (1 'fiCTHOCTM, I OTHOWtHHH 061ttMI TIKCTI, IIIKCHKH, rpaMMITHKM, "IH ... X HtTO'IHOCTtM, I TIK)I(I IIM'tHbiX ntpCOHIIIItHIIoiX AIHHitiX), ICIIM OHM HI conpOIO)KAIIOTCJI KOHKptTHbiMH YKa!IHIOUriiM no MX HCROIIItlOIIHHIO. OptAYRPI*AIIM, 'ITO flleTI HI RIIIIIIITCII yctt6HHKOM no MIAHL\HHI Mnoco6HtM no llt'ttHHIO 6ontJHtri4. Opi)KAI 'tiM IOCROIIIIJOIITIItCII peqtnTOM MIIH PIKOMIHAII4Htti Hl HIWtM rl3tTW, npOKOHCYIIItTHpyMTeC .. C III'II~HM apa~otOM ! .Qo6poro liM lAOpOIIIoll ! no)t(illlyMcra, o6paTMTI IHMMIHMe Ha TO, \fT06W IIWM ftMCbMI 6~JSIIM HanMCIHW pa360p'IMIWM no'ltpKOM. 0co6tHHO JTO KiiCieTCII AMilrH03il, Ha31JHMII npMHMMatfo! ..IX IIIKilpCTI, Tpaa, I TJK)Ke UWMX nepCOHiiii .. HWX AiiHHWX (HMIHM, iiAPICil M T. A.) . 00MHHTI, pe'l .. MAlT 0 3AOPOI .. e!
Bw MO*eTI nOADtKITW:JI HI rufl)f «N6ywKMH .., ptl4ef~TW» c 11106oro Mtc•-.. &~epeJ Kara~~or AreKTCTIO «Pocn.-~nt», Katanor «ra3eTbl, >KYPHanw»: «N6yuiKMMW pelllf!TW»: ROJIYfOAOioii MHjlltiC: 25577, rOAOIOM KHAtKC: 19283. nO'ITA POCCMM: ICliTIJIOr «ROA/IMCMWt M>,l!OMIUI»( ~·IIIWI•Mwii KUIJIOI'41rYn cno'ITa POCCMM»): • cw6yWKMMW peqtRTW»: RO~yrOAO.Oii MMAIKC: R42l6, I'OAO.Oii MHAIKC: R4220. • «~YAKMWt MCIIIJIIMIUIM qe~MTUW<W. "YAKI»: no.oyro,IIOIOM MHAtKC: n4221, fOAOIOM MHAOKC: n4222. fiiOKt aW NOlKITt ftQAIUicanCII Ka MIWM t1JAAHM118 6eiiOpytCMM lllepeJ MITUOr«&ennO'ITa»: «6a6yiiiKMHW pe~emw» • 24240, «...yAeCHWe MC4tntHMII
K lle~KTUW<Wt •YAKilt (cntiiMIJioMWii IWnytK rHtTW «6a6yWIIMMW pe-TW»)- 24241. MMnoprep 1 6tnapyc.. 000 «Poc•epK», r. MMMCK, y~ . CypraMOII, 57 6, ocjuoc 123. Te~.+375-17-33l·94-27 (41).
B•nycK N!51 (1027). TMpalK 240000 >K>. 3aKa3 3515. PeKnaMa nataly,press@mail.ru KoHraKTbl c 'HtTarenRMM Ten.: 8·499-146-2653 e-ma1b bobusya@Ust.ru 00 nOBOAY peKJlaMbl Ten.
8-903-200-3080. Te11e¢loHbl AJIJ! CBJ!llot c pacnpocrpaHHTeiiJIMM:
8-49H46-2653. 00A014CiiHO 8 nelfaTb 16.12.2019
(,!laHO ane•an.l6.12.2019 Y•P•A•renb: 000 •41~opo-npecc». rnaaH•ii peAaKTop: PyA• n.6. ra1era nepeperMcrpMpoaawa a Q>eAepanoHoM cny•6e 00 HiiAlOpy 3il C061110AeHMeM liiKOHOAiiTellbCTBil
8HMQHNt! raHTI «ia6ywKMMW peqerrrw» *AIT BawMX nMCIM. fCucAwii MJTipMU AOIIJICIH 6wn. OCHOUH ttil KOHKpiTMWXDlHeHHWX npMMepiX MAiNTb ncMHOI RpeA· B c¢lepe MiiCCOBbiX KOMMyHHKii~Hfi M oxpaHe KynorypHoro HacneA~UI . CTIIJIIMIII 0 TOM, KIK MO*HO MJ6a1Mf1,011 OT HtAYf11• nMUUITt HIM! 121108, r. MOCKN, yn. nMI'fiHKON, A- 3, KOpn, 3,, 000 ~d1ptcC-MJAITII1b»,
HMe KIKMM 6wTO HM 6waocnoco6oMmuc MlfePMMOIAGfiYCKIITCII TOnbi(O CnatGMfHHOfO palptWtHMJII MJAITtJtbCTN. PyKORMCM, nMCWtllf 4»ororpa$MM He Pf141H3Mpy10TCII
Per. n~ N!<I>C 77·56944. 0mt'IITIHO I TMnOrpa$MM 000 «BMf-nptiMT» 127247, r. Mom a, A••rpoacKoe wocce,A. 100
MMtOG>IpiUIIIO'Uo
UeHa cao6oAHaJ~
Marep~~uw, ony6JIMKOUNHwe • ruere«6a6y&UKMHW pe~ttmw», Jl~ luoHOM,. o6a•ropcKOM npate. non Hoe MJIIM ttaCTM'IHoe •ocnpoMJHAfHMtMJIM puMHO*I·
-
lloKynaeM noiJapKu K Ho6oMy zoiJy!
3AMY'IMnM nAnMnnOMbl M&OPOAABKM? «nAnMJIOAKTMBu nOMOJHET M36ABMTbCH OT HMX HABCErAA! nAnl1nnoMbl, nonl1nbl, KOHAl1nOMbl,
60P0AAf3K!,1 -
A06poKaYeCTBeHHble onyxoneBIIIAHble o6pa3osaHI/ISI. OHIII o6pa3yJOTCSI Ha noeepxHOCTIII Tena Ill Ha BHyrpeHHIIIX opraHax, KO· TOpble npiiiBOASJT K KpOBOTeYeHIIISIM, 3YAY, HapyW8HIIIIO AbJXaHM, ronoca, nopiDKeHI/IIO KIIIW&YHI/IKa, MOY8BOro ny3blpSI Ill T.A··
noK838HMJI K npMMeHeHMIO
l1136aBI.1TbC51 OT HanaCTI.1 CJlO>KHO:
AIDKe np111 PaAIIIKanbHOM IIICCeYeHMIII ; cjla3Hb1H KOMM8KC npenapaT08 ocnanlll· (yAan8HIII8 lla3epoM, >KIIIAKIIIM a30· : noAKTM8» . KoMnneKc 8KilJOYaer 8 ce6S~: IIIMMYHOMOAYiliiiPYIOIJ.IIIIe TOM, 3118KTPOKOaryllSI41118H) Kancynbl ocnanMnOAK'TMB», KQ60POAaBOK, nanlll/1/lOM, noTOpble H&Hrpa/liii3YJOT 8111pyc Bnl.f; CbiBOpOTKy ocnanM-
111/JnOB eCTb 8biCOKIIIH piiiCK n08TOpHOrO nOSI8118HIIISI H08006pa308aHMH, KOTOpb18 MOryr nepepaCTIII 8 3nOKal.f8CTBeHHbl8.
noAKTI/IBII A/lSI HaH8C8HIIISI cpeACT8a annnMKaropoM HenocpeACTBeHHO Ha o6pa3o8aHIIISI. 3ro cepTMcjliii-
no3TOMY A8HCT808aTb npoTIII8 8Mpyca HY>KHO A8YMSJ ll)'UIMIII - CHapY>KIIJ (11136asMTbCSI OT 6opOAa80K, KOHAIIJilOM, nanlllllllOM) Ill 1113HYTPIII (cjlopMIIIp08aTb
4111P08aHHoe cpeACT80 A/lSI YAaneHM o6pa30BaHIIIH Ha KO>Ke B AOMawHIIIX ycno8MX. He 8bl3bl&aer no60YHbiX A8HCTBIIIH, 8 OTili/IYIIIe OT na-
CTOHKMH MMMYHMTer K 8Mpycy). C 3TOH 3aAaYel1 orniiiYHO cnpasnS~eTCSI A8YX-
3epHbiX np048AYP, KOTOpble 8bl3bl8aiOT rOilOBOJ<PY>KeHIIISI Ill TOWHOTy.
KOMnneKC8 «nanMnOAI<ntB»: • o6i.NHble, HMT8811JAHb18 111 nOAOWBeHHble 6opoAaBKM; • nanMMOMbl; • repnec; • 0CTpOKOHeYHbl8 KOHAI/I110Mbl KO>KM; •
l_no_n_M_!!n bl~;•:!c!!y~ xIII8~ M0~3!!0~ 11 111;~•~K~8!!p~ aT~O!:..M_bl_;•_ )
2
BHMMAHMBIII AKI.tMRIII YCIIHTe CEfOAHSI npato45pecmt 1101111btll
KVPC " nonnMn. 2 e~tlaopcmo~ l DOAAPOKI f'loaloNIIT8 HI ropl'fYIO JIIIIIIIIO (-II,_......._..,
8 800 600 20 92 ..
MIIOJIYIIITE OOIIMO III,QPO&HYIO KIH:YJIIT~ 110 II'BW'AlY. ,llilc1-.lllrml,_uN!.......-:S.,Ai~-r. &lilci,OOO.,...__~
MACCA)l{Hblit MATPAC MaccaJKHbiM Marpac cntMynMpyer J<pOB006pall4eHMe, YIIY'Iwaer pa6oTY fiHYTPeHHMX OpraHOB, yY8HbW89T ronoBHble OOnM, CHMM89T CTpeCC M ycranocn., OK83b1B89T 6naroraopHoe BHMAHM9 H8 MMMYHMTeT. KOB· pMK BblnOnHeH M3 K8'1ecTB9HHOrO MarepMana, o6ecne'IMB810U4&ro B03MOJKHOCTb ero A/IMTenbHoM 3KC· ~M.
MACCA)I(HAJI
~eHa:3200 L.l,eHa:
UO~YIIIKA M8CC8lKH8A noA)'WKa BbiCOKoro K8'lecTB8 c IPYHK4M8M MH<PPaJ<pacHoro nporpeaa AnA M8CC8lKa WeM, Me'l, M!<p, CfY"HeM MlKHBOT8, 6blcrpo BOCCTaHOBMT CMnbl MycrpaHMT H8npAlK8HM8 B MbiWL\8X. B nOAYWKe pacnonoJKeHbl ponMKOBble MaccaJKHbl& ronOBKM, KOTOpble B TO'IHOCTM nOBTOpA· lOT ABMJK&HMA npo4leccMOHanbHOro Macca>KMCTa.
1290 py6.
rEJU:I'Itll ClllllO, lUll( 1tUIJII{EIIBI.fl JCE.QPOBWE~8~
•••PaT apeu..a • •opo..ni coa BHYTPM 100% HarypanbHblil HanonHMTenb - nniiHKa .RAPS K8AJ)OBOro opexa. 5naroA8J)A 9My OA9M8 M nOAYWKM 06n8A8JOT M8CCOM none3Hb1X CBOMCT'B!
!j®fjli!Q 50±5 CJIC X 70-J:S C.M. ~EHA:
1669
py6ne~
OAE51110 1,5 cnallbHOe:
OAE51110 2-x cnallbHoe:
155 CJIC X 200 C.M.
190 C.M X 210 CJIC.
~EHA:
4895
py6ne~
~EHA:
5500
py6ne~