BolVprs12_2019 by Big Baby

HAPOAHbiE PE~EnTbl OT BCEX &OnE3HEM

'IJIPHA~

CMOPOAMHA

!!!l

~IAJ)IIIAbHMJ~A BOT 111 np111wno AOnro>KP,aHHoe neTO c o6111n111eM 3eneHll1 , osow,e~ 111 cppyKTos. Bee 3TO ~ Bblpaw,ll!sato y ce6~ Ha AaYe. MH0r111e rosop~T, YTO B HaW Ill AH111 nto6ble cppyKTblll1 OBOW,ll1 MO)I(HQ K)'nli1Tb . CornacHa, Kynli1Tb-TO MO)I(HO, HO pa3Be MO)I(HQ 6b1Tb ysepeHHbiM , YTO BCe 3TO BblpaW,li1BanOCb 6e3 Xli1Mll1111? ,lJ,yMato , OTBeT Ha 3TOT BOn poe OYeB111AeH . no3TOMY Bbi60p Ka>KP,oro: 111AT111 s Mara3111H 3a ~6noKaMll1, o6pa6oTaHHbiMll1 napacpli1HOM An~ An111TenbHOro xpaHeHll1~ , 111n111 copsaTb c seTKill apoMaTHbl~ cnenbl~ cppyKT. A Tenepb xoYy paccKa3aTb o YepHo~ CMOPOA111He. 3TO MO~ u,enli1TenbHli1U,a . MHe y)l(e 3a ceMbAeC~T, 111 , KOHeYHO )l(e, ecTb onpeAeneHHble npo6neMbl co 3AOposbeM. A CMOPOAIIIHKa nOMOraeT MHe C Hli1Mll1 6opOTbC~ .

K npli1Mepy, An~

no 1 Y. n. Tplii>KP,bl B AeHb CMOPOAIIIHY C caxapOM ( 1 :2). 3TO BKYCHOe neKapCTBO ~ 3anli1Bato BOAO~ 111n111 YaeM. An~ 6opb6bl c noAarpo~ ~ 3asapll1sato CMOPOAIIIHOBble nli1CTb~ . 3anli1Bato 1 CT. n . li13MenbYeHHbiX nli1CTbeB CTaKaHOM Kllln~TKa 111 HaCTali1Bato 2 Yaca nOA KpbiWKO~, YTenn111s YawKy c HaCTOeM nonoTeHu,eM. 3TOT HaCTO~ ~ nbto no

noncTaKaHa 5 pa3 s AeHb Ha npoT~)I(e Hll1111 ABYX HeAenb . TaKllle Kypcbl neYeHll1~ ~ no sTop~ to Ka>KP,ble ABa Mec~u,a. np111 npOCTYAe MeH~ TO)I(e BblpyYaeT CMOPOA111Ha . 51 3anli1Bato 1 CT. n. ~rGA CTaKaHOM Kllln~TKa , HaCTali1Bato Hanli1TOK nOA KpbiWKO~, HaKpbiB nOnOTeHU,eM, napy YaCOB , a nOTOM nbto 3TO~ Ya~ snpli1KYCKY c MeAOM. >Kenato seeM 3AOPOBb~!

3AOPOBb~ COCYAOB 111

HuHa MaKCUMOBHa ,4eMuOoBa, TBepcKaR o6Jlacm&

'YB8HC88Mitl8 qu'l':ll'l'•nnn He 3a6yAbTe noAnli1CaTbC~ Ha nto6111Moe 1113AaHll1e cc60nbHO~ BOnpocn

2 nonyroA111e 2019

roAa!

Uldli,litijiN!iilihtJUi'fl'''' no KaTanory «nO'ITa POCCHH»

1 9 0 1 2

~---------------

TpaBbl An~

npV1 AV1c6aKrepV1o3e noMo>KeT nan4aTKa 3Apaacray~1Te . Xo4y noAemnbc~ peu,emoM scpcpeKn1BHoro neKapcrea or AIAC6aKTepll103a. 803bMIHe 25 r 1113MeJ1b4eHHOH TpaBbl nan4aTKIA 6eno.:i, Ha-

KpOBV1

04V1~€HV1~

,IJ,nH 04111W,eH~AH KPOBI-1 H 111CnOJ1b-

CbtnbTe B SManll1pOBaHHYIO KaCTp101110 111 3ane.:iTe

350

MJl KPYTOrO Kllln~TKa.

3YIO OAHO Ae.:iCTBeHHOe HapOAHOe

OcTaBbTe cpeACTBO HaCTaii1BaTbCH noA KPbiWKo.:i Ha non4aca. 3aTeM nocraeb-

cpeACTBO. Aentacb c saMII1 , ysa)f{a-

re eMKOCTb Ha oroHb 111 eap111re a Te4eHII1e

eMble 4111raren111 ra3eTbl , ero peu,en-

TOM .

CMeWII1BaiO

(no

o6beMy)

paBHble

n~ACTbeB

4aCTII1 Kpanll1-

15 MII1HYT.

nocne sroro nepene.:ire

OTBap B TepMOC 111 OCTaBbTe Ha H04b. YTpOM HaCTO.:i npou,eAVITe 111 nei/ne ero

1/ 3

CTaKaHa Tpii1)1(Abl B AeHb . KaK npaBII1J10, nocne TaKOro J1949HIAH C111M-

nTOMbl 6one3HIA YXOAHT B nepBbl9 AeHb-ABa , HO CJ19AY9T npOA0Jl)f{II1Tb J1949HII19, 4T06bl 3aKpenVITb pe3yJ1bTaT.

AReHa CaeuqKaR, z. CaHKm-llemep6ypz

,lJ.OMaWH~~

Ma3b OT TpOM6ocpne6l!1Ta

,IJ,nH J1949HVIH TpOM6ocpne6!ATa 1-1 Bap!AK03a MO)f{HO CaMOCTOHTeJlbHO np!-1rOTOBIATb Ma3b. ,IJ,nH STOrO nOHaA061ATCH nO 1 CT. 11 . TOnJleHOrO cana, Ma3111 BIAWHeBCKOrO 1-1 111XTII10110BO.:i , X03H.:iCTBeHHOrO MbiJla, pa3B9A9HHOrO Tenno.:i BOAO.:i AO )1{111AKOrD COCTOHHII1H , COKa anOS, COKa nyKa . Bee 111HrpeA1119HTbl H~HO nOM9CTII1Tb B SMan~ApOBaHHYIO KaCTp101110 111 , noMeWIIIBaH AepeBHHHO.:i nonaTKO.:i, AOBeCTII1 AO KIAneHIIIH. noTOM CJ19AYeT nOAO)I(AaTb, noKa Ma3b

Hll1eM HaCTo.:i npou.e)f{II1Bal0 111 nbta ero no

OCTbiHeT, 111 MO)f{HO Ha4111HaTb Jle4eHII1e . CpeACTBO cneAyer HaHOCII1Tb Ha npo6neMHble y4aCTKIA, noroM Heo6XOA111-

CTaKaHy ABa)I(Abl B AeHb - yrpoM 111 se4epoM , 1-1 TaK Ha npo-

MO CAenaTb 6111HTOBYIO 111111-1 MapnesyiO nOBH3KY Ha CYTKII1. nosTOpHTb npou,e-

TH)f{eHII1111 MecHu,a . Cnycr~ MecHu,

AYPY Heo6xOAIAMO AO rex nop, noKa He 3aKOH4111TC~ Ma3b. 8 scpcpeKTII1BHOCTII1 3TO.:i AOMaWHe.:i Ma3111 H y6eA1111laCb CaMa. Y MeHH ne-

ew,e pa3 npOXO)f{y Kypc Jle4eHII1H.

MapuHa KoHcmaHmuHoeHa r., no :JJieKmpoHHoii nol.fme

¢VlrorepanV1~ 3a nocneAH111e HeCKOJlbKO

npl!l neT

pecTa11111 6oneTb HOrll1, B3AYBWII1eCH BeHbl Ha HOrax CTaJ1111 MeHee 3aM9THbiMIA . HaAeiOCb, 4TO MO.:i coseT 6yAeT none3eH 4111TarenHM ra3eTbl.

H. 0. llacmyxoea, z. CMoJieHcK

cepge4Ho~

MOH CbiH Ha6pan no4TII1

apV1TMV1V1

Kr JliAWHero eeca. Ecre-

CTBeHHO, 3TO CKa3aJ10Cb Ha 3AOPOBbe . KpoMe np04111X 6one3He.:i , y Hero nOHBII111111Cb npo6neMbl C cepAU,eM , a 111MeHHO- apii1TMII1~. B nocneAHee epeMH BMecre c neKapcTBaMII1, npon111caHHbiMII1 spa4aMII1, M().:i CbiH cran ynorpe6nHTb AJ15l Jle4eHII1H HaCTO.:i Ha Tpasax . 3TOT HaCTO.:i 5'1 rDTOBJliO TaK: 6epy no 40 r nyCTblpHIIIKa, 30JlOTapHII1Ka, MeJ1111CCblll1 U,BeTKOB rpe4111XII1111 nepeMeWIIIBaiO. noTOM

2 4 . Jl.

3TO.:i CMeCII1 3aJ1111BaiO CTaKaHOM Kll1nHW,eli\ BOAbl 111 )KAy, noKa HaCTOII\ OCTbiHeT. TOrAa 5'1 ero npoU,e)f{II1BaiO, 0T)f{II1Mal0 )f{MbiX 111 AOBO~ KlllnH4eHOII\ BOAO.:i AO nepBOHa4a11bHOrO 06beMa. CbiH Bb1n111eaer 3TOT u,ene6Hbl.:i Hanii1TOK paBHbiMII1 nopu,II1HM111 s re4eHII1e AHH . Kypc ne4eHII1H-

2 HeAenll1 , nocne HeAeJlbHoro nepepbrsa Heo6XOA111MO npoAOJl)f{IATb

ynorpe6neHI!Ie HaCTOH .

AHmoHuHa IOpbeeHa KpyweHKoea, z. FoMeJib

npocro~

peu.enr OT V13>KOrV1 Ao6pbrli\ AeHb, yea)KaeMble COTPYAHIIIKIII peAaKU,111111 111 4111TarenVI

ra3eT~.

Xorenocb 6br noAe11111TbcH npOCTbiM, HO scpcpeKTII1BHbiM AOMaWHII1M CnOC060M 6opb6bl C 1113)f{OrOH.

KOrAa-TO Y3Han 0 HeM OT

ceoero Apyra VI BOT y)f{e

,.,· Ecnl!l Hacrl!lrna

Mono4HV1~a

MHOro J19T np111 He06XOAII1MOCTII1 nOJ1b3YIOCb 111M . I.JT06bl

V136aBII1TbCH OT MOJ104HII1U,bl MHe nOMOr11111 cnpii1HU,eBaHII1H, KOTOpble 5'1

Aenana ABa)I(Abl

B AeHb : YTPOM 111 Be4epOM.

,IJ,nH cnpii1HU,eBaHII15l Ha H04b H rOTOBII1Jla CJleAYIOW,ee cpeACTBO: A06asnHna

2 Kannll1 Macna 4a.:iHoro Aepesa B 1 4 . n. on~ABKOBO

ro Macna. ,IJ,nH sroro 111AeanbHO noAO.:iAeT o6bi4Hbl.:i wnp111u, 6e3 111r11bl , TOJlbKO pa3Mep H~HO B3HTb n060J1bWe .

A AJ1H

YTPeHHe.:i npou,eAYPbl cnp~AHu,esaHII1H H 111Cnonb30aana

TpaBHHO.:i HaCTOII\ , KOTOpbl.:i rOTOBII11la HaKaHyHe Be4epOM. ,IJ,nH Hero 5'1 6pana

1 4aCTb KOpbl Ay6a , 1 4aCTb pOMaWKII1 , 1 4aCTb J1111CTbeB wancpeHI-1 3 4a-

CTIA Kpan!ABbl. noTOM

2 CT. 11.

n011Y4111BWe.:iCH TpaBHHO.:i CMeCII1 H 3a11!.1Bana Jl!ATpOM Kll1-

nHTKa 111 OCTaBJlHJla Ha H04b HaCTaii1BaTbCH . YTpOM HaCTO.:i npou,e)f{II1Bana 111 npii1MeHH-

IA36aSIATbC~

1!13)f{Qrl!1, Hy)KHO CMeWaTb

4. 11. 1113M91lb49HHOrO 8

nopowoK a111pa C HOro

ro Mena.

cyxoro

KopHH

4. 11. 111CTOJ149HnopowoK

6eno-

4. 11 . sroll\ cy-

xoli\ CM9CIA CJ19AY9T A06a8111Tb B Tp9Tb CTaKaHa BOAbl 111 pa3M9WaTb. np111 1113)f{Ore CJ1eAY9T niATb TaKOII\ HaniiiTOK Tpiii)I(Abl B AeHb no Tpe-

Ha3Ha4eH~AIO .

no speMeHII1 TaKOe ne4eHII1e 3aHHJ10 y MeHH OKOJ10 Tpex HeAeJlb, HO Henpii1HTHble CII1MnTOMbl 6one3HII1 nponan111 y)f{e s nepsbre AH111 cnpii1Hu,eeaHII1.:i .

AReKcaHopa B., MocKoecKaR o6Racmb

TIII CTaKaHa.

JleoHuo FoRy6ee, MuHcKaR o6Racmb

51 -~ , 8~~ numy ...

CenbAepet/1 - neKapb c rp51AKV1

)f(eHW,IIIH3M MOry nOCOBeTOBaTb IIICnOJib30BaTb CeJib,[\epeill An5l AOM3WHe-

neT ,[\eC5lTb

TOr,[\a 5l nOH5lJia, YTO He06XO,[\IIIMO

ro yxoAa 3a co6oi-1. Ecn111 npoTIIIpaTb ero

Bblpaw,lllsaTb y

Ha'-laTb BblpaW,11183Tb 3TOT none3Hbli.1

COKOM JIIIILJ,O K3)1(Ablill BeYep, TO MOp-

ce65l Ha ,[\aYe cenb,[lepeill . CnyYIIIJIOCb

osow, y ce65l Ha oropo,[le. C Tex nop

3,1:\paBCTByiiiTe, BOT Y:>Ke npowno, KaK 5l

cTana

3TO nocne Toro, KaK 5l,

5l 3TII1M Ill 3aHII1MaiOCb.

neM B IIIHCTIIITyTe , no-

exana MIII B

co CTYA8HT3-

v1Tan11110 .

Tenepb

1113MeJibY8HH~X

KOpHeill

3aJIIII-

CT3111Bal0 npvt 33Kpb1TOi-1 KpbiW,[\OCTOnpiii-

Me'-laTeJibHOCT5lX YAIIIBIIITeiibHOill

Ke 4 '-laca , noTOM npou,e:>KII1-

3TOVI

n5lTKIII CT3HyT rnaAKII1MII1, K3K y pe6eHK3. 0YeHb H3,[1ei0Cb, YTO CyMena y6e,[\111Tb sac, ,[10porll1e '-lvtTaTenll1, o6paTIIITb BHIIIM3HIIIe Ha CeJib,[lepeill Ill nOCa,[\IIITb era y ce65l Ha ,[13'-le.

0Rbza BaiJuMoBHa KucmoK, no 3JleKmpoHHoii no'fme

sal0 HaCTOVI. nbiO u,ene6-

CTpa-

Hblill HanvtTOK no 1 CT. Jl.

Hbl, Ho 111 o6 oco6eH-

3-4 pa3a s AeHb 33

non -

HOCT5lX MeCTHOill KYX-

'-laca AO eAbl. 3To cpeA-

HIII, a TaK:>Ke o Tpa,[1111-

CTBO n03BOJI5leT MHe 3a6b1Tb

U.1115lX 111 :>KII13HIII Hacene-

0 MOei-1 ,[leJivtKaTHOV! npo6neMe ny'-1-

HIII5l . Tor,[la 5lll1 no3HaKOMII1nacb c •• ero

we n106oro cn36vtTenbHOro.

B8m1YeCTBOM>> CeJlb,[lepeeM. BepHyBWII1Cb ,1:\0MOVI, 5l nepeYII1Tana

He,[laBHO 5l nopaHII1na Ha ,[13'-le py-

JIII!Tb 1 CT. Jl, B3CIIIJibKa 400 Mil Kllln5lTKa.

r:l

IIIHTepeCHOill IIIH<j)OpMaLJ,IIIIII 0 nOJlb38

pew111n3 nonpo6osaTb

npOMbiTb ee BCe TeM :>Ke HaCTOeM

cenb,[lepeP. An5l 3AOPOBb5l . OH c A3B-

CeJibA8P85l. KaKOBO :>Ke 6biJIO MOe

HIIIX BpeMeH IIICnOJlb3Y8TC5l B HapO,[I-

YAII1BJleHII18 , KOr,[\3 p3Ha CTana 3aT5l-

ne-

YT06bl 11136aBIIITbC5l OT

Ky. PaHa no'-leMy-To ,[lonro He 33:>Kvtsana .

KapCTBO.

fleKapCTBO OT OTeKOB OTeKOB HOr, Ha,[\0 33-

Macey nvtTepaTypbl 111 H3wna MHoro

HOi-1 Me,[\IIILJ,111He KaK 3<j)<j)eKTII1BH08

Te-

6as111Tb 1 CT. Jl. Me,[la Ill onyCTIIITb HOrlll B

BaiO 1 ,5 CTaKaHaMIII Klt1n5lTKa Ill Ha-

na He TOJibKO 0

Ta3 C 3TIIIM COCT3BOM Ha 10 MIIIHyT, TO

:>KIIIX KOpHeill paCTeHII15l: 1 CT. Jl.

KOTOpa5l ycTpaiiiB3JI3 HaC B rOCTII1H111LJ,y

s 2

KOHKpeTHblill

TOBIIIO ,[\JI5l ce65l HaCTOVI 1113 CBe-

rvt,[\ ,

ecnvt

4"'" npvtMep. PaccKa:>Ky, KaK '>.""' cenb,[lepeill noMoraeT MHe 6opOTbC5l c 3anopaMII1 . r:l ro-

s TO speM5l ew,e pa6oTaswa5l npeno,[laBaTe-

W,IIIHKIII pa3rnaA5lTC5l , a

nnoro OTsapa niiiCTbes cenb,[lepe5l A0-

rii1B3TbC5l 111 O'-leHb CKOpO COBCeM 3a -

Hbli-1 HaCTOi-1 HY:>KHO B TennOM

:>KII1Jia .

BIIIAe no 100 Mn 3 pa3a B ,1:\eHb 3a 20 MIIIHyT ,[\0 e,[lbl.

BaRepuii CepzeeBU'f

np51HOCTV1 cnacyT OT npOCTYAbl r:l

EopoBU~Kuii,z.KaRUHUHzpaiJ

C ,[leTCTBa He nt06ntO m1Tb Ta6neTKIII Ill MIIIKCl)'pbL no

np111 BbiCO KOi-1 TeMnepal)'pe nOMO:>KeT YepHbli-1 MOJIOTblill

3TOi-1 npiiiYIIIHe nplll npOCl)'Ae 5l BCer,[la CTapaiOCb neYIIITbC5l

nepeu,: H3AO TOJibKO 3asapi11Tb ce6e Yai-1 C ,[\OJibKOi-1 JIIIIMO-

HapO,[\HbiMIII MeTOAaMIII. npo6y10 CaMble pa3Hble CnOC06bl 111 peu,embL HeAaBHO , HanpiiiMep, OTKpblna An5l ce65l u,ene6Hble CBOi-1CTBa np5lHO-

A ecn111

CMeW3Tb 1 Y. II. Me,[la C 1/ 4Y . II. MOJIOTOrQ nepu,a

11 paccacbl8aTb cMeCb nocne eAbl, TO Kawenb

CTei-1 Ill Tenepb IIICnOIIb3YIO IIIX nplll

CT3HeT HaMHOrQ M5lrYe .

neYeHIIIIII npOCl)'AbL Omii!YHbiM

Ha 111 w,enoTKoi-1 nepu,a 111 neYb noA OAe5lno.

W,enOTKa KapAaMOHa 8 Yae noMo:>KeT cnpa-

npOTIIIBOnpocl)'A-

8111TbC5l C HaCMOpKOM . np111 nepweHIIIIIIIII60-

HbiM neKapCTBOM 5lBJI5leTC5l rop -

JIIII s ropne noMo:>KeT KYPKYMa: 1 Y.

n. np5lHO-

YIIILJ,a . ,[l.OCTaTOYHO np111 nepBbiX

CTIII H3AO 3an111Tb CTaKaHOM MOJIOKa, 33KIIIn5l-

npi113HaKax 6one3HIII HaCblnaTb s Ta3

TIIITb BCe 3TO Ill Bblnii!Tb nplllrGTOBJieHHbli-1 Ha-

HenonHyiO ropcTb ropYIIIYHoro nopow-

niiiTOK Ha HOY b.

Ka, A06aBIIITb w,enOTKY COJIIII , 3aJIII!Tb BCe 3TO rop5lYei.1 BO,[\Oi-1 , pa3MeWaTb, onyCTIIITb B nonyYIIIBWIIIi-1C5l paCTBOp HOrllllll nOCIIIAeTb T3K MIIIHyT A83ALJ,3Tb.

A nOTOM 8 Te-

nJtbiX HOCKax - B nOCTeJib! HayTpO 0 npOCl)'Ae MO:>KHO 336b1Tb .

Hy, a An5l npoc)mnaKTIIIKIII 6one3HIII 5l 3asap111sa10 ce6e Yai-11113 1 - 2 Y.

n . KOPIIILJ.bl

co w,enoTKoi-1 yepHoro nep-

u,a Ill peryn5lpHO nbiO 3TOT H3nii!TOK, He 605lCb, YTO 80 8peM5l Ce30HHbiX 3nlll,[\eMIIIi.1 MeH5l HaCTIIIrHeT npOCTy,[\a .

HamaJlbJl ,4atuKOBa, z. MozuJleB

)'8A~AEMhiE 'IIIIITATEAIII! 1 npV1rnawaeM sac noAnV1carbc~ Ha sawy mo6V1MYIO ra3ery «60nbHO~ sonpoc»! OcpopMV1Tb noAnV1CKY Bbl MO:>Kere C JliOSOro MECSHJ.A V1 Ha n106o~ cpoK.

lg -

Wli@RJ!'!III

·'

3ApaBCTByC1Te. s:! V13 Tex JliOAeC1, KOTOpbte npeAnOYV!TaIOT npOBOAVITb npoqmnaKTVIKY 6one3HeC1, a He 6opOTbC~ noTOM c nocneACTBV1~MV1 HeBHV1MaHV1~ K ce6e. Ho KatOCb, n106n10 BKYCHO nOeCTb . no3TOMy, KOIAa y MeH~ no~slllnc~ HenpV1~THbtC1 npV!sKyc so pTy, as paC1oHepe6epHaYanV1CbOCTp~e6onV1,~pe

WV1n KaK MO)f(HO CKOpee o6paTV1TbC~ K BpaYy. AoKTopa o6cneAosanV1 V1 cKa3anV1, YTO y Me H~ )f(eJlYeKaMeHHa~ 6one3Hb Ha cj:>OHe )f(V!pHOIO V1 06V1JlbHOIO nV1TaHV1~ . npe~e YeM npeAnpV1HV1MaTb KaKV!e-To cepbe3Hbte Mepbt, nocoseTosanVI nonpo6osaTb HapOAHbte cpeACTsa. 0HV1 V1 Aewesne, V1 c 3TV1M 3a6onesaHV1eM HepeAKO He MeHee 3cpcpeKTV1BHbl, YeM neKapCTBa. noMHIO , MHe ew,e B AeTCTBe MaMa IOBOpV!na, YTO WV1nOBHV1K OYeHb none3eH An~ 3AOPOBb~ . YTO )1(, npVIWJlO speM~ y6eAV1TbC~ B 3TOM.

0BOUJ.HOtlt KOKTetltnb OT aHeMl!ll!l 3ApaBCTByC1Te . npOWJlbiVt lOA y MeH~, KaK V1 y MHOfVIX, He 3aAanc~. s:! noYTI-1 TPVI Mec~u,a nposena s 6onbHI-1U,e . Aonro soccTaHasni-1Banacb nocne CJlO)f(HOC1 onepau,VII-1. A noTOM nplllwnocb nOAHVIMaTb He TOJlbKO V1MMYHV1TeT, HO 1-1 reMOrn061-1H. CecTpa nocoseTOsana xopow1.1C1 cno" C06, KOTOpbtC1 OAHa~bl nOMOI eC1 . noAXOAl-1T OH TOJlbKO Ail~ B3pOCJlbiX, y KOTOpbtX HeT ~3Bbl l-1Jll-1 o6ocTpeHV1~ raCTpl-1Ta , HO pa6oTaeT 6e30TKa3Ho. Hy)f(HO cMewaTb no cTaKaHy nlt1MOHHOro , cseKOJlbHOro V1 MOpKOBHOfO COKOB. 8 3TOT Hanlt1TOK A06asn~eM CTaKaH KOHb~Ka 1-1 CTaKaH )f(ft1AKOIO HaTypanbHOro MeAa . Pa3MeWI-1BaTb 3TO neKapCTBO Ba)f(HO AepeB~HHOVt JlO)f(KOVt, YT06bt MeTann He scryn1-1n s peaKU,l-110 c KOMnoHeHTaMl-1 1-1 He YHI-1YT0)1(1-1Jl none3Hbte CBOVtCTBa Hani-1TKa. npi-1HI-1MaTb cpeACTBO HY)f(HO no 20 r 3 pa3a B AeHb. Yepe3 HeAentO-ABe nepecAaC1Te aHanl-13 KPOBI-1 . Bbt AOn)f(Hbt 3aMeTI-1Tb, YTO yposeHb reMorno61-1Ha HaYan pacTI-1.

BaRepuJI. KpomoBa, ToMellbCKUJl o6JZacmb

70 I cyweHbiX nnOAOB, V13MeJlbYeHHbiX B KOcpeMOnKe, ~ 3aJlV1Ban CTaKaHOM KVIn~TKa V1 CTaBVIJl Ha OIOHb Ha 2 YaCa, HO CneAVIJl, YT06bt cpeACTBO He 3aKV1neJl0, VIHaYe, KaK ~ CJlbtWan, OHO Tep~ eT CBOVI none3Hbte CBOVtCTBa . nocne ~ CHV!Man neKapcTso c nnVITbt V1 HacTaV!san ew,e 2 Yaca, 3aTeM npoU,e)f(V!Ban . npV1HV1Man no 100 Mil 5 pa3 B AeHb, nOKa CVIMnTOMbl He nponanlll . Ha cneAytOW,eM o6cneAOBaHV1V1 spaY VI CKa3anV1, YTO neKapcTso noMorno, V1 nocoseTosanVI cMeHVITb pau,VIOH Ha 6onee none3HbtC1 . KoHeYHO, y MeH~ He BCeiAa nonyYaeTC~ OTKa3aTbC~ OT racTpOHOMV1 YeCKV1X co6na3HOB , HO ~ CTapatOCb. 111 BaM COBeTytO 3a6oTV1TbC~ o ce6e. Ezop llRomHUKOB, MuHcKaJI. o6JZacmb

3sepo6otlt l!1 Kpanl!lsa or y3nosoro 3o6a Y MOeC1 AOYepV1 B npownOM IOAY 06Hap~I-1Jll-1 y3nosoC13o6. Ta )f(e 6o-~

•

ne3Hb s csoe speM~ 6btna V1 y ~ MOeC1 MaMbl , n03TOMY ~ xopoWO 3Hal0, YTO H~HO AenaTb B TaKVIxcnyYa~x. npe~e scero, Hy)f(HO ysenl-1YV1BaTb yposeHb VtOAa B opraHV13Me nplll nOMOW,VI npOAYKTOB. CseKna, MOpCKI-1e BOAOPOCJll-1, rpeU,KVIe opeXVI , xypMa, 6pOKKOJlV1, MOpenpOAYKTbl, MOpCKa~ Jlll16o VtOAVIPOBaHHa~ COJlb- BCe 3TO 06~3aTenbHO A0Jl)f(H0 6btTb B paU,VIOHe YeJlOBeKa, CTpaAatOw,ero Y3Jl0BbiM 3060M. 0AHOBpeMeHHO C 3TV1M ~ IOTOBV!Jla AOYKe neKapCTBeHHOe cpeACTBO, peu,em KOTOpOfO TO)f(e AOCTMC~ MHe B HacneACTBO OT MaMbl. 3TOT TpaB~HOVt c6op XOpOW TeM, YTO OH OYeHb npOCTOVt , HO KpaC1He 3cpcpeKTV1BHbiVt. Art~ TOIO YT06bt Y3Jl0Bbte o6pa30BaHV1~ paCCOCMI-1Cb, HaAO CMeWaTb no 1 YaCTVI KpanVIBbl l-1 3Bepo6o~ . 3aTeM 2 CT. Jl . Cyxoro c6opa H~HO 3MV1Tb nonyTopa CTaKaHaMI-1 XOJlOAHOVt BOAbll-1 Aep)f(aTb Ha BOA~HOC16aHe He 6onee 20 MVIHyT. rop~YV1Vt OTBap cneAyeT npou,eAI-1Tb, OCTYAV1Tb V1 npV1HI-1MaTb no 100 Mil nepeA eAoC1. Kypc neYeHI-1~ cocTasn~eT TPVI HeAenVI, 3aTeM cneAyeT CAenaTb TpexHeAeJlbHbiVt nepepbtB V1 nOBTOpV1Tb npV1eM neKapcTBa.

AHmoHuHa KypbJI.HOBa, z. ToJZbJlmmu

TpaBfiHOtlt OTBap OT 6pOHXl!lanbHOtlt aCTMbl MoC1 BHYK CTpaAaeT OT YaCTbiX npl-1CTynOB 6pOHXIt1aJlbHOC1 aCTMbl, 1-1 ~ XOYY nOAeJli-1TbC51 CBOI-1M peu,enTOM OTBapa, KOTOpbtVt ycneWHO l-1CnOJlb3YIO AJ151 ero neYeHI-1~. 3TOT OTBap CnOC06CTByeT aKTI-1BHOMY BbtBeAeHl-110 MOKpOTbl 1-1 06nerYaeT COCTO~HI-1e nocne np1-1crynos YAYWb~ . Peryn~pHoe )f(e ero ynoTpe6neHI-1e CHl-1)f(aeT YaCTOTY np1-1cTynos. An~ nplt1roTosneHI-1~ OTsapa cneAyeT noMeCTI-1Tb 1-13MenbYeHHbttll cyweHbtC1 Vlccon s TepMOC, 3aJli-1Tb Kl-1n~TKOM 1-13 paCYeTa 1 Jllt1Tp BOAbl Ha 4 CT. Jl. TpaBKl-11-1 3aKpbtTb Tep MOC. CnyCT~ YaC npou,eAit1Tb. np1-1Hl-1MaTb OTBap CJleAyeT B nOAOipeTOM 1-1Jll-1 rop~ YeM Bl-1Ae no 1 CT. n. 3a nonYaca AO 3asTpaKa yTpOM, a noTOM seyepoM nepeA CHOM. Kypc neYeHI-1~ Afli-1TC~ TPI-1 HeAenl-1. 3aTeM cneAyeT CAenaTbAeC~TI-1AHeBHbti't nepepbts 1-1 nOBTOPI-1Tb Kypc.

Jlapuca CeMeHOBHa BopoHOBa, no 3JleKmpomwii no'lme

KanycraneKapCTBO OT nV1 McpOCTa3a s:l )f(lt!SY S He60nbWOM ropogKe, ll1 c MeAlt1L\lt1HOV1 3AeCb, Ms:lrKo rosops:l , see nnoxo . B 3TOM s:l y6eglt1nacb s oYepegHoVI pa3, KOrga nocne pogos y MeHs:l cTana oTeKaTb nesas:l HOra. HeO)f(lt!AaHHO pacnyxna nogbt)f(Ka, lt1 Yepe3 HeCKOnbKO AHeVI s:l pewlttna noKa3aTbCs:l spaYy. He 6ygy onlttCbtsaTb, CKOnbKO scero nplt!WnOCb nepe)f(lt!Tb, npe)f(Ae YeM s:l nonana S H~HbiVl MHe Ka6lt1HeT. A TaM MHe C006W,lt1nlt1, 'ITO s:l, Slt1Alt1MO, Sb1Slt1XHyna Hory lt1 caMa 3Toro He 3aMeTlt1na . HoHorasegbHe6onena!noHs:lS, 'ITO Hlt!Yero s:l He A06bi0Cb, peWlttna exaTb AOMOVl. Ha OCTaHOSKe nplttcena Ha cKaMeV!Ky Ps:lAOM c no)f(lttnOVI )f(eHW,lt!HOVl, nOTOMY 'ITO CTOs:lTb 6btno Ts:l)f(eno. 111 KTO 6bt Mor noAYMaTb, YTO lt!MeHHO 3Ta cTapywKa , a He spaYltt, noMO)f(eT MHe! 0Ha 3aMeTlt1na MOIO pacnyxwy10 nogbt)f(Ky, y3Hana y MeHs:l , YTO lt1 KaK npolt13owno, lt1 06bs:lCHlt1na, 4TO Hlt!KaKOVl 3TO He SbtSlt!X, a nlt1M¢ocTa3. 1!1 neYlt!Tb ero MO)f(HO CaMOVl 06biKHOSeHHOVl KanyCTOVl. ,lJ,OCTaTOYHO SbiMbiTb lt1 SbiCYWlt!Tb OT SOAbl nlt!CTbs:l KanyCTbl, a 3aTeM nplt1n0)f(lt1Tb K OTeKweV! HOre, nnOTHO nepe6lt1HTOSaS. ,lJ,oMa s:l cgenana see TaK, KaK coseTosana cTapywKa . 1!1 3a H04b OTeK noYTlt1 npowen , a Yepe3 HecKonbKO AHeVI TaKOrO neYeHlt1s:l OT Hero He ocTanocb lt1 cnega . npltt nlt1M¢oCTa3e C Clt1nbHbiMlt1 OTeKaMltt MO)f(HO lt1CnOnb30SaTb Ans:l neYeHlt1s:l KanyCTHbiVl COK, KOTOpbiM H~HO nponlt!TaTb 6li1HT lt1 cgenaTb noss:l3Ky, a csepxy YKYTaTb wepCTs:lHbtM wap¢oM. neYlt!TbCs:l nyYwe seYepoM , nplt!YeM nOSs:l3Ka AOn)f(Ha OCTasaTbCs:l Ha HOre SCIO H04b . 111 K YTPY OTeK CTaHeT 3Ha4lt1TenbHO MeHbWe , aYepe3 Hegenta-gpyryta 1-1 sosce npoVIgeT. AHacmacuR EzopoBHa JKeJimoBa, fleH3eHCKUJl 06JiaCmb

V136aBnfleMC51 OT napa3V1TOB 4T06bl lt136aSIIITbCs:l OT rniiiCTOB, COSeTytO np1!1roTOSlt1Tb ce6e HaTypanbHOe neKapcTso. CMewaVITe noposHy (no o6beMy) COKltt cse)f(lt!X Tpas: ranerltt, TbtCs:lYenlt!CTHIIIKa, penewKa 1.1 nonbtHIII, a 3aTeM 3 pa3a s geHb paCTsops:lV!Te no 1 CT. n. 3TOi1 CMeCIII COKOS B nonOBf.1He CTaKaHa SOAbl lt1 ynoTpe6ns:li1Te nony4111SW1!1ii\Cs:l pacTsop 3a nonYaca go egbt . Kypc neYeHltts:l- 2 Hegenf.1, nocne TaKoro )f(e no speMeHI!1 nepepbtsa nosTOPlt!Te neYe6Hbtiil Kypc . .>KenaTenbHO nonlt!Tb 3TOT HacToi'i seeM YneHaM ceMbltt .

AHmoHuHa IOpbeBHa BJiazoBa, z. KaJIUHUHzpad

KaK cnpaBV1TbCH c 3acroeM >Ken4V1 MHoro neT MOS'l cecrpa MYYlt1nacb or 3acros:l )f(enYlt1. Ha Y3111 eii\ cKa3anlt1, YTO, ecnltt TaK 6ygeT npogon)f(aTbCs:llll ganbwe, TO see 3aKOHYlt1TCs:l )f(enYHOKaMeHHoii\ 6one3HbtO . A aroro gonycrlt!Tb HIIIKaK Henb3s:l . Cecrpa S3s:lnacb 3a neYeHltte . 3HaYlt1TenbHas:lYaCTb ee 3apnnaTbt yxoglttna Ha neKapcTsa . 0Ha HaYIIIHana nlt!Tb OAHO 51K06bl 3¢¢eKTlt1SHOe neKapCTSO, nOTOM gpyroe, HO npOKy He 6btno . npownbtM neToM Mbt c cecTpoii\ orse3nlt1 geTei'i Ha Mope lt1 ocTaHOSlt1nlt1Cb y nO)f(lt1noii\ )f(eHW,lt!Hbt. rocTenplt1lt1MHas:l xo3s:li1Ka, y3Has npo KaTlt!Hbt npo6neMbt co 3goposbeM, nogcKa3ana pe1..1em rpass:lHoro c6opa , KOTOpbtii\ noMoraeT cnpaslt!TbCs:l c 3acroeM )f(enYltt. ,lJ,ns:l ero nplllroTosneHltts:l cnegyer S3s:lTb s paBHbiX YaCTs:lX lt13MenbYeHHbti1 KOpeHb OgysaHYlt1Ka lt1 CTanbHIIIKa, nlt1CTb51 Ms:lTbtltt Kopy Kpywlt!Hbt, see aro rw,aTenbHO nepeMewaTb. noTOM He06XOAlt1MO 3asaplt1Tb 1 CT. n. 3TOii\ CM8Clt1 CTaKaHOM Klt1ns:lTKa lt1 OCTaSlt1Tb HaCTalt1SaTbCs:l nplt1M8pHO Ha YaC . BoT 1-1 secb pe1..1em. Cornacf.1Tecb, see oYeHb npoCTO! nplt!HIIIMaTb 3TOT HaCTOii\ H~HO ASa)f(Abl B geHb no cTaKaHy nepeg 3asTpaKOM 111 ~lt!HOM s reYeHltte gsyx Hegenb. 111 KOHeYHO, so speMs:l neYeHltts:l npocro He06XOAlt1MO npaslllnbHO nlt1TaTbCs:l. 6narogaps:l 3TOMY HaCTOIO cecTpa 3a6btna o csoei'i 6one3Hlt1 . HaAetOCb , YTO 3TO Hascerga.

AHHa AHdpeeBHa Kyf.4aR, TyJibCKa.R o6Jiacmb

lleYeHV1e racTpV1Ta 6e3 ra6neroK

BV1WHH npoTV1B cyAopor

CHs:lTb o6ocTpeHlt1e racTplt!Ta noMO)f(eT HaCTOii\ 1113 ntiiCTbeB Ms:lTbl C COKOM KanaHX03 . CHaYana HaAO 2 CT. n. M51Tbl 3anlt1Tb CTaKaHOM Kllln51TKa lt1 OCTaSIIITb nog KpbiWKOVl, noKa cpegcTso He OCTbtHeT, Torga ero cnegyeT npOL\8AIIITb. 3aTeM s npOL\e)f(8HHbtii\ HaCTOii\ H806XOAIIIMO A06aSIIITb 2 CT. n. CS8)f(88bl)f(aTOrO COKa KanaHX03. nonyYt.1SWIIIii\C51 Hanlt!TOK cnegyeT Bbtm1Tb 3a nonYaca AO 8Abl. 1!1 TaK 3 pa3a S A8Hb Ha nponl)f(eHIIIIII MeCHL\a . nocne AsyxHegenbHoro nepepbtBa neYe6Hbti1 Kypc peKOMeHgyeTC51 nOSTOpiiiTb. ,l).nH Moero )f(enygKa 3TO neKapCTBO- CKOpas:l nOMOW,b. 0HO noMoraeT ropa3AO nyYwe mo6btX ra6neroK.

KupUJIJl

Y.,

no 3JieKmpoHHoii no'lme

3gpascTsyii\Te. 6btno speMs:l, Korga s:l cTpagana OT cygopor Hor. s:l o6cnegosanacb , HO npiiiYlt!HY 3TOi1 npo6neMbl spa4lt1 TaK lt1 He Hawnltt. MHe np111wnocb o6paTlt1TbCs:l K rpasHlt1KaM. B pe3ynbTaTe s:l cTana neYlt!TbCs:l Kopoi'i slt1wHlt1. 1 CT. n. lt13MenbYeHHOii\ KOpbl s:l 3anlt1Sal0 CTaKaHOM XOnOAHOii\ SOAbl, AOSO)f(y AO KlllneHltts:l, nOTOM CHlt!MatO OTsap c nnlt!Tbt lt1 ocTasns:ltO ero nog KpbtWKOiil Ha 5-10 MIIIHyT. nocne 3Toro npol\e)f(lttsata cpegcTso lt1 cpa3y )f(e Sbtnlttsata ero . TaKOii\ Slt1WH8Sbliil OTSap s:l nbtO gsa)f(Abl S geHb ASYXHegenbHbiMltt KypcaMltt . TaKIIIe neYe6Hbte KypCbl s:l npOBO)f(y pa3 S gsa MeCs:lL\a. Cygopor111 npeKpaTlt1nlt1Cb. ,D,yMatO, YTO Slt!WHS'l nOMOrna .

JlUJIUJl JlOXMUH, JleHUHZpadCKUJl 06JiaCmb

5epe30BbiC1 AeroTb or ncopV1a3a s:l neHCII10HepKa, MHe nOnHbiX 63 roAa, 111 n01HII1 40 1113 HII1X fl CTpaAatO OT ncop111a3a. Xolly cKa3aTb, liTO OT :noll! 6one3HII1 Mano liTO noMoraeT. rnasHoe «neKapCTBO» OT 3TOiil 6one3HII1 3TO KaK MO:>KHO MeHbWe nepe:>KII1BaTb 1116epel!b cso111 Hepsbt. no ce6e 3HatO, KaK TOnbKO fAe-TO noHepBHII1llatO, KO:>Ka ryr :>Ke noKpbtsaeTCfl 3TII1MII1 Henpii1 S'ITHbtMII1 6nflWKaMII1 . 3a rOAbt csoelil 6opb6bt c 3a6onesaHII1eM 5I Hawna MHOfO XOpOWII1X HapOAHbiX cpeACTB nelleHII1f!. Ho CKa:>KY cpa 3y 6epe30Bbtlit AefOTb, Ha MOll! S3r1lf!A, - 3TO nyllwee neKapcTso or ncopL-1a3a. PeMII1CCL-1H nocne TaKoro nelleHII1fl MO-

:>KeT npOAOn:>KaTbCH HeCKOnbKO neT nOAPflA. Kypc nelleHII1H AeneM 06btliHO 3aHII1MaeT OT ASYX AO weCTII1 HeAenb. OH ecTb npaKT111lleCKII1 s Ka>KAOIII ameKe , HO nyllwe nOKynaTb TOT, liTO S CTeKJlHHHbiX 6yTbtnOliKaX, a He B nnaCTII1KOSbi X. He 3HatO C lleM 3TO CSH3aHO , HO S nnaCTII1KOSOiit ynaKOBKe AefOTb MeHee ryCTOiil . TaK BOT, AefOTb HaHOCII1TCfl Ha 60nbHbte MeCTa saTHOiit nanoliKOiil . 8 nepsbte AH111 nelleHII1H OCTaSbTe AefOTb Ha KO:>Ke Ha 10 MII1HyT, nocne 3TOfO CMOii!Te ero AerTHpHbtM

XpeH c KaprowKolll Ha 6onbHble cycraBbl 3TOT p e u,em MHe paccKa3ana coceAKa. HecKonbKO neT Ha3aA OHa cTana npL-1xpaMbtsarb Ha OAHY HOry. CKa3anCH 3anyll\eHHbtlit KOKCapTp03 . C rex nop nanoliKa crana AJlf! :>t<eHll\111Hbt nepsolil nOMOll\HII1U,elit . 0AHa>KAbt Ha yn111u,e COCeAKY OKJlii1KHyn nO:>t<ll1nOiil MY:>K4L-1Ha . OH CKa3an : «BII1:>Ky, y sac npo6neMbt c HoraML-1 . To :>Ke CaMoe 6btnO L-1 CO MHOII! . A Tenepb XO:>t<y 6e3 TpOCTL-1 111 6e3 60nll1>>. V1 MY:>Kllf'lHa paCCKa3an peu,em, 6narOAapH KOTOpOMy COCeAKa 11136asL-1nacb OT 6on111 111 onHTb crana XOA111Tb 6e3 nano4KL-1. Peu,em TaKolil: HY:>KHO S3HTb noposHy cse:>Kelit KapTOWKII1111 KOpHelil xpeHa, HarepeTb see 3TO Ha TepKe . npll14eM AJlH KapTOWKII1 nOAOiiiAeT KpynHaf! , a AJlH xpeHa - MenKaH TepKa . noroM cneAyer see Tll\aTenbHO nepeMewaTb 111 L-1Cnonb30saTb AJlH KOMnpeCCOS Ha 60nbHbte cycTaSbl. YT06bt He 6btnO O:>KOfOS , KO:>KY cneAYeT npeAsaplllrenbHO cMa3aTb nocTHbtM MacnoM. CHallana KOMnpecc HY:>KHO Aep:>KaTb npll16nL-13111TenbHO 5 MII1HyT. nocTeneHHO , nO Mepe npii1SbtKaHII1H KO:>KL-1 , speMH npou,eAYPbt HaAO ysenii14L-1SaTb . no cnosaM coceAK111 , nocne Mecflu,a TaKII1X npou,eAyp , ee CyCTaSbl SHOSb o6 pen111 6btnytO nOAS111:>KHOCTb.

Anmonuna TepMaHOBHa IIJwmyz_quxuna, z. Bopone:»e

3ro none3HO npV1 rnayKoMe

MbtnoM . nocreneHHO ysenll1liii1Bali1Te speMH n elle6Holil npou,eAYPbt AO 30-40 MII1HyT. MHe , Kat< npas111no, xsaTaer 10-1 2 AH elil n e4eHL-1H , 4T06bt CL'!MnTOMbl 6one3HII1 ywn111. npou,eAypa npoSOA111TCfl OA111H pa3 S CyTKII1 . ny4We ee AenaTb BellepOM , nOTOMY liTO 3anaXAerTH CTOiiiKII11i1; HO 3a HOllb 06bt4HO nOnHOCTbiO npOXOA111T. Pe3ynbTaT ne4eHII1H Bbt CMO:>KeTe yB111AeTb Y:>Ke Yepe3 HecKonbKO AHelil , HO ne4111TbCH HY:>KHO AO TeX nop, noKa KO:>Ka nOilHOCTbiO He 04111CTII1TC5l . AAJIU BAaoucAaeoena LUupKynoea,z.KpacnoRpcK

3onOTOTbiC714 HV1 K An71 3AOPOBb71 cepAwa ~ B KallecTse AO·nonHeHII1fl K rpaA111U,II10HHOMY ne4eHII110 np111 111WeMII14ecKolil 6one3 HII1 cepAu,a none3HO 111CnOnb30SaTb Tpasy 30JlOTOTbiCfl4HII1K. HY:>KHO 1 CT. n . cyxoro pacTII1renbHoro CbtpbH 3an111rb 0,5 n K111nHTKa , 3aKpb1Tb KpbtWKOiitll1 OCTaBII1Tb Ha 4aC . 3aTeM HaCTOiil HaAO npo u,e AII1Tb, pa3Aenii1Tb Ha 3 paBHbte nopu,111111 111 Bbtnii1Tb no OAHOiil 3a Tpll1 pa3a s Te4eHII1e AHH 3a nonYaca AO eAbt. Kypc ne4eHII1H TaKII1 M HacroeM -3 HeAenll1 .

HamaAbR Heanoena C/JypMaH, z. Heanoeo

npii1MepHo roA Ha3aA y MeHH noHBII1nii1Cb npo6neMbt c none3eH np111 rnayKoMe . CpeACTBO 3TO CHII1Maer BHyTpll1 rna3aMII1. MHe 64 roAa , 04 KII1 H Howy neT c 50, HO TO 6btno rna3Hoe AasneHII1e 111 ropM03111T pa3BII1TII1e 6one3HII1. HaL-13-3a 6n1113opyKocr111. A TyT SApyr nof!sll1nocb Oll\Yll\eHII1e , AO cMewaTb 3 CT. n . cyx111x nii1CTbes rpeu,KOro opexa , 2 4. 6yATO 4TO-TO MewaeT MOeMy 3peHII110, 3aCTII1naeT rna3 ..,..,,,, . ,~~. n. U,SeTKOB WL-1nOBHL-1Ka , 1 4. n. KOpHH Wll1nO SHII1Ka , MaOC06eHHO Ha f!PKOM c sere . s:l o6paTII1nCfl Koq:nanbMO- }··· ··· ' ''~i>-,neHbKL-1111 , c Yerseprb KycoYKa caxapa , pacrepTbtlil s nary. 0Ka3anocb , 4TO y MeHH nosbtWeHHoe rna3HOe cTynKe KopeHb ano3. 3aTeM 3asap111rb cMecb nonoAasneHII1e . Kann111, nponii1CaHHbte spa40M , HeMHO111 nOCTaSL'!Tb B XOnOAII1nbHL-1K . ro noMoranll1 , HO scKope MHe nocras111n111 AL-1arH03 npL-1rOTOSneHHbtlit HaCTOiil cneAyeT npii1HII1MaTb «rnayKOMa». 6btnO CKa3aHO , 4TO , ecn111 H He Ha4HY S Te4eHL-1e ABYX HeAenb no 1 CT. n . Ha H04b, a noaKTII1SHOe ne4eHII1e , TO CO speMeHeM OKOH4aTenbHO cne Kypca ne4eHL-1H o6H3aTenbHO CAenarb nepepbts noTepfltO 3peHL-1e . TaKolil pacKnaA He no MHe, no3TOa TPII1 AHH , nocne Yero so306HOSL-1Tb ne4eHII1e ell\e MY H CTan npo6osaTb SCeS03MO:>KHbte cpeACTSa 60pbHa ABe HeAenL-1 . 6bt C 6one3Hbl0 , S TOM 4L-1Cne L-1 HapOAHbte . A Tenepb xo4y noACKa3aTb 4111TaTenHM IOpuii BaAeHmUHOBll'l. Map'l.eHKO, ra3eTbl peu,em HaCTOH, KOTOpbtlit 04eH z. CaMapa

JleKapCTBO OT aprpo3a

CHV1>KaeM xonecrepV1H 3Apa8cTByCiTe , y8~aeMa~ peAaKL.J,V1~ V1 LfV1TaTe-

OT apTpo3a xopowo noMoraeT HacToCiKa V13 u,seTKOB 6enoei CV1peHV1 V1 KOHCKOro KaWTaHa . Ka)!(,Ll,blei rOA B Mae~ cywy 3TV1 u,ene6-

JlV1. MHe

Hble L.J,BeTKV1 . A nOTOM rQTOBJliO V13 HV1XJ1eKapCTBO , KOTOpoe nOMO-

Aaro oT nosbrweHHoro xonecTepV1Ha. Pa3yMeeTc~.

roAa. nocneAH111e

neT Aecmb

~ cTpa-

npV1XOA111TC~ C06fl10AaTb AYleTY, peryn~pHO CAa-

raeT MHe 6opOTbC~ C JlOMOTOCi B CyCTaBaX. BoT peu,em u,ene6Hoei HaCTOCiKV1: 3anonHV1Te nnOTHO cno~MV1

8aTb aHafll!13bl V1 BeCTV1 3AOPOBbiCi o6pa3 )f(V13HV1.

CyWeHbiX L.J,BeTKOB (YepeAy~ L.J,BeTKV1 CV1peHV1 C L.J,BeTKaMV1 KawTa-

KpoMe 3TOrO , o6y3AaTb XOneCTepliiH MHe no-

2/ 3 o6beMa V1 3aneCiTe AO sepxa BOAKOCi.

MOraeT neYe6HbiCi HaCTOCi , KOTOpbiCi ~ rOTOBJliO

Ha) J1V1Tposyro 6aHKY Ha

noTOM 3aKpOCiTe 6aHKY KpbiWKOCi V1 nOCTaBbTe B TeMHOe MeCTO Ha

V13 n110A08 WV1nOBHV1Ka Ill L.J,B8TKOB 6eCCMepTHV1Ka

AHeCi, nepV10AV1LfeCKV1 B36aJ1TbiBa~ ee COAep)f(V1MOe . no-

(no

TOM npoU,eAV1Te HaCTOCiKy V1 OTO)f(MV1Te paCTV1TeJ1b-

(no

HOe Cblpbe .

,ll,anee

3 CT. fl) , KOPH~ COflOAKV1, nflOA08 MOPAOBHV1Ka 2 1.1. 11 . ), TpaBbl xsow,a nofle8oro , TpaBbl V1 ce-

M~H yKpona OrOpOAHOrO, CeM~H aHV1Ca 06biKH0-

nepeneCiTe npou,e)f(eHHyro Ha-

CTOCiKy B 6YTbiJ1Ky V13 TeMHOrO CTeKna V1 nnOTHO 3a-

88HHOro (no

KOMHaTHOCi TeMnepaType .

8aiO

~ npV1MeH~IO 3TY HaCTOCiKy cneAyiOW,V1M o6pa-

500 MJl

Bap V1 OT)f(IIIMaiO Cblpbe.

nOA KOJ1eH~MV1, nOAOWBbl (OC06eHHO TW,aTeJlb-

~ npV1HV1MaiO 3TOT OTBap nO

HaXOA~TC~

AeHb 3a

TOLfKV1 AOJ1roJ1eTV1~) , KV1CTV1, 3an~CTb~ .

Mfl

pa3a B

onflTb fl81.!8HV1e OT8apoM. 111 TaK AO Tex nop , noKa

npOXOAV1T.

xonecTepV1H He npV1A8T 8 HOpMy.

0JlbZa Muxaii.JlOBHa illupo'l.emw, z. H:»eeecK

lpe4V1Xa - IV1nepTOHV1KaM! Y MeH~

150

10-15 MV1HYT AO eAbl B T8LfeHV18 A8YX He-

Aeflb, noTOM- nepepbr8 Ha ABe HeAeflV1, a noTOM

nocne TaKV1X npou,eAYP noMoTa s cycTasax

AeC~T

~ 3aJll!t-

Kltln~TKa V1 nOfll.!aCa TOMJ110 ( HO He KV1-

nf!Yy) Ha BOAflHOCi 6aHe. noTOM npOU,8)f(V1BaiO OT-

30M: nepeA CHOM HaTV1pa10 KOJ1eHV1, o6naCTV1 HO nOA naJ1bL.J,aMV1 , BeAb V1MeHHO TaM

2 CT. 11 . ).

1 CT. Jl . nep8YV1CJl8HHbiX KOMnOH8HT08

KpOCiTe npo6Koei. XpaHV1Tb neKapcTBO cneAyeT np1-1

nO)f(V1Jlble POAV1TenV1.

B CBOV1

ceMb-

C XBOCTV1KOM OHV1 ew,e AOCTaTOLfHO

KpenKV1e J110AV1 . Ho eCTb OAHa 6eAa- CKa-

HuKoJlaii MapKOBU'I. KopeHb, TeepcKaJl o6Jlacmb

>KeHbWeHb- gpyr MY>K4V1H ,[l,o6pbrei AeHb . Moe nV1CbMO aApecoBaHo M~LfV1HaM V1 )f(eHW,V1HaM , KOTOpble XOT~T BV1A8Tb CBOV1X CbiHOBeCi , OTL.J,OB V1 My)f(eC\ 3AOPOBbiMV1. YT06br V136e)f(aTb npocTaTV1Ta,

LfeT AasneHV1e . Oco6eHHO s Me)f(Ce30Hbe

V1MnOTeHL.J,V1V1 V1 APYrV1x npo6fleM , KOTOpbre YaCTO BCTpeYa-

V1 BO speM~ CMeHbl nOrQAbl. YT06bl nOA-

IOTCfl B HaWV1 AHV1, HY)f(HO o6paTV1Tb BHV1MaHV1e Ha KOpeHb

Aep)f(aTb CBOV1 COCYAbl V1 CKaLfKOB

AaBneHV1~,

YAep)f(aTbC~

MOV1 POAV1TeJ1V1 3aBa-

:IJ.~"'

pV1saroT V1 nbiOT HaCTOCi V13 u,seTKOB rpeLfV1XV1:

Lf .

n. cyx1-1x

u,8eTKOB Ha CTaKaH KPYTO-

ro KV1n~TKa . 3TOT HanV1TOK V1M 3aMeH~eT Yaei. 0H He TOJlbKO HOpMaJ1V13yeT AaBneHV1e , HO V1 npeAynpe)!(,Ll,aeT pa3BV1TV1e aTepocKnepo3a .

BaJleHmuHa KopoJreea, MozuJreecKaR o6Jracmb

)f(8HbW8H~. 3TOT nOAapOK npV1pOAbl He TOJlbKO nOMO)f(eT

npeAOTBpaTV1Tb yKa3aHHble 3a6one8aHV1fl , HO V1 V13fleLfV1T V1X. 111TaK, BOT HeKOTOpble npoBepeHHble peL.J,enTbl Ha OCHOBe )f(eHbWeHS'l.

>KeHbWeHb C MeAOM

30 r KOpH~ )f(eHbWeH~ B KO¢eMOnKe V1 A01 Kr )f(V1AKOrO MeAa , npeABapV1TeflbHO pa30rpeTO-

II13Meflbi.!V1Te 6aBbTe

ro Ha BOAflHOCi 6aHe. Tw,aTeJlbHO nepeMewaCiTe COCTaB V1 nocTaBbTe ero

HaCTaV18aTbC~

B TeMHOe MeCTO Ha ABe He-

AeflV1. npV1HV1MaCiTe CMeCb no

AV1apes:t: neLJeHV1e wenKOBV1U.e~ 3Apa8CTByline.

C80eM OV1CbMe ~ XOLfy paccKa3aTb

CT80 ~ li!CnbrTafla Ha ce6e, no3TOMY Tenepb Mory CMeflO peKoMeHA08aTb ero Lfii1TaTeflHM ra3eTbr. Peu,em co-

TpV1)!(,Ll,bl B AeHb.

CmtprosaR HacroiAKa 100-150 r

CBe)f(ero KOpHS'l )f(eHbW8HS'l XOpOWeHbKO npo-

KO Hape)f(bTe V1JlV1 V13MeflbLfV1-

0 TOM , KaK MO)f(HO li136aBV1TbC~ OT AlilapeV1 . 3TO cpeA-

seeM npocTorll: HY)f(HO

1 Lf . fl.

CT. fl. V13MeflbYeHHbrx nnoAOB

Te C nOMOW,biO TepKV1. noTOM 3aneCiTe )f(eHbWeHeByiO KaWV1L.J,Y

0,5 n

BOAKV1 , see nepeMewaCi-

Te V1 nOCTaBbTe CMeCb HaCTaV1BaTbCS'l 8 npoxnaAHOe TeM- • HOe MeCTO Ha

AHeCi, He 3a-

WeJlK081!1L.J,bl 3aJlV1Tb CTaKaHOM KV1n5lTKa, Yepe3 YeTblpe

6bl8afl nepV10AV11.!eCKV1 836anTbiBaTb 6YAY-

1.1aca HaCTOrll CJleAyeT npou,eAV1Tb Ill nli1Tb no

w,ee neKapCTBO . roTOBa~ HaCTOCiKa AOfl)f(Ha

YeT8epTV1 cTaKaHa

3-4 pa3a 8 AeHb 3a non -

V1MeTb npV1~THbiCi KOpV11.!HeBbiCi OTTeHOK, Ha nOMV1HaiOW,V1Ci Lfaei . npV1HV1MaTb ee CfleAyeT

Bepa AHamOJlbeeHa K., no 3JleKmpoHHOii no'l.me

25-30

Kaneflb TpV1)!(,Ll,bl B AeHb B TeLfeHV1e

MeCflL.J,a .

MuxauJlM.,

no 3JleKmpoHHoii no'l.me

I -

'ITo HYIKHO JHaTb o MeTa6onHJMe HV13Me AOn>KHa 6b1Tb 6onbwe, a >KV1posaR MeHbWe . 3. V1 , no>Kanyt:;i, caMoe sa>KHoe , LfTO He06XOAV1MO 3HaTb Ka:>KAOMY LfenoseKy, cTpeMRW,eMyCR noxyAeTb, - AV1eTbl He V1AYT Ha nonb3Y o6MeHHbiM npou,eccaM . 60nbWV1HCTBO V13 HV1XAaiOT 6biCTpblt:;i pe3ynbTaT 6narOAapR TOMy, LfTO pe3KO COKpaw,aeTCR nOTpe6neHV1e KanopV1t:;i. TaKV1e 6biCTpble nporpaMMbl

06MeH sew,ecTs V1m1 MeTa6onV13M cno>KHblt:;i npou,ecc , cocTORW,V1t:;i V13 pRAa XV1MV1LfeCKV1X peaKu,V1t:;i . Yaw,e scero Mbl ynOMV1HaeM 0 HeM 8 CBR3V1 C noxyAeHV1eM . ,LJ,asat:;iTe pa36epeMCR , MO>KHO nV1 noxyAeTb, ycKopV1s o6MeH sew,ecTs V1nV1, KaK cet:;iyac MOAHO rosopV1Tb, pa3orHas MeTa6onV13M . 1. MeTa6onV13M - 3TO KOnV1LfecTso 3HeprV1V1, KOTopoe opraHV13M TpaTV1T s COCTORHV1V1 nOKOR. 06MeHHble npou,eCCbl npOXOART nOCTORHHO . ,Ll,biXaHV1e , KpOBOo6paw,eHV1e , pa6oTa Bb1AenV1TenbHOt:;i V1 HepBHOt:;i CV1CTeM , a TaK>Ke nel.feHV1- AnR scero 3Toro Tpe6yeTCR 3HeprV1R . Ha 3TO OTBOAV1TCR 3/ 4 o6w,ero paCXOAa 3HepfV1V1. ,LJ,o6asV1M CIOAa ew,e 3HepreTV1LfeCKV1e 3aTpaTbl Ha nepesapV1saHV1e nV1W,V1, V1 nonyYaeTCR, LfTO Ha cPV13V1LfeCKYIO aKTV1BHOCTb npV1XOAV1TCR scero nV1Wb OT

AnR noxyAeHV1R , Aet:;icTBV1- : . TenbHO, BnV1RIOT Ha MeTa6onV13M. Ho 3TO snV1RHV1e Henb3R Ha3BaTb nOnO>KV1TenbHbiM . ,Ll,V1eTbl Hao6opoT 3aMeAnRIOT 06MeH Bew,eCTB . V1 npV1LfV1H TOMY HeCKOnbKO : - yMeHbwaeTCR sec V1 npV1 3TOM OpraHV13M HaLfV1HaeT MeHbWe TpaTV1Tb 3HeprV1V1 Ha OCHOBHOt:;i 06MeH sew,eCTB . 3TO 3aKOHOMepHOCTb , KOTOpaR 03Hal.faeT, LfTO npV1 Tex >Ke ycnosV1RX Bbl 6yAeTe XyAeTb MeAneHHee ; - BTOpaR npV1LfV1Ha 3aMeAneHV1R 06MeHHbiX npou,eccos - Ae¢V1LJ,V1T KanopV1t:;i , KOTOpblt:;i npaKTV1LfeCKV1 scerAa V1AeT pyKa o6 PYKY c >KeCTKV1MV1 AV1eTaMV1 . KorAa opraHV13M He nonyYaeT AO-

3no , s 6onbwet:;i cTeneHV1 C>KV1raeTcR MblweYHaR TKaHb, a He >KV1pOBaR . A, KaK Mbl BbiRCHV1nV1 BbiWe , npeo6naAaHV1e MbiWLJ, HM >KV1POM - 3anor xopowero MeTa6onV13Ma; - n106aR AV1eTa- cTpecc AnR opraHV13Ma . OH Ka:>KAblt:;i pa3 AYMaeT, LfTO 6yAeT

--~ · . . ' ' speMR , KOrAa eMy He AMYT noeCTb, V1 n03TOMY HaLfV1HaeT 3anacaTb >KV1p . 3HeprV110 8 TaKV1X CnyLfaRX OH TO' >Ke pacxoAyeT 3KOHOMHO . B pe3ynbTaTe Ha secax- MV1-

~~~ ~! Hyc napa KV1norpaMMOB, aHa Aene - noTepR MbiWeLfHOt:;i MaCCbl V1 HaKonneHV1e >KV1posot:;i. HanV1u,o 3aMeAneHV1e MeTa6onV13Ma. He YAV1BV1TenbHO , LfTO s 6onbWV1HCTBe cnyYaes no-

cne AV1eTbl niOAV1 cHosa Ha6V1pa10T sec, npV1LfeM ropa3AO 6biCTpee V1 6onbwe, YeM c6pocV1nV1.

Ill

HanOCileAOK ... YT06bl paccTaTbCR c nV1WHV1M secoM,

HY>KHO npe:>KAe scero V13MeHV1Tb o6pa3 >KV13HV1 , pe>KV1M nV1TaHV1R V1 nOCTORHHO pa60TaTb HaA co6ot:;i.

IIoiJzomoeuJla CeemRaHa KawmaHoea

cTaTOLfHO pecypcos V13BHe, OH 3anycKaeT csoV1 BHYTPeHHV1e 3anaCbl.

Ya~

V1 KaK Ha-

BnaKeTVlKe: xopowo VlnVl nnoxo?

KoHeLfHO , Ya!A s naKen1Ke YA06eH , OAHaKO OH MO>KeT 6b1Tb OnaCHbiM.

BbiCOKYIO KOHU,eHTpaU,V110 cPTOpa, LfTO AaneKo He TaK none3HO AnR 3y6os 1r1 KOCTet:;i. nocneACTBV1eM ysenV1Lf8HV1R

10 AO 30% OT scet:;i 3HeprV1V1. 3TO 06bRCHReT TOT ¢aKT, LfTO CaMa nO Ce6e cPV13V1LfeCKaR aKTV1BHOCTb npV1HOCV1T XOTb V1 3aMeTHOe, HO He KapAV1HMbHOe yMeHbweHV1e seca .

,Ll,n51 HaLfana cneAyeT nOH51Tb, LfTO s nyYweM cnyyae s naKeTV1KV1 pac¢acosaHa nbtnb, TO ecTb yat:;i HII13Koro copTa, KyCOLfKII1 nepe>KapeHHoro

¢n10opo3 cKeneTa, conposo:>KAaiOw,VtiiiCR 6o-

2. Henb3R noxyAeTb TOnbKO 3a cLfeT ysenV1LfeHV1R CKOpOCTV1 MeTa60nV13Ma

nVtCTa, 8 KOTOpbiX He

nbl0 s cycTasax 111 KOCT51X.

CKopoCTb MeTa6onV13Ma y scex niOAet:;i pa3HaR . noLfeMy OAV1H MO>KeT eCTb 8

coxpaHV1nOCb nOLfTII1 HV1Lfero u,eHHoro . YTo6bl 3TOT Yatlt

orpOMHbiX KOnV1LfeCTBaX V1 He TOnCTeTb , a Apyrot:;i paCCLfV1TbiBaeT KMOpV1V1 V1 TOnCTeeT, CbeB OAHO nV1WHee nV1pO>KHOe?

ace-TaKVt «3asapll1sancR », s Hero Ao6asnRIOT KpaCV1Tenlr1. A LfT0-

TOLfHO cKa3aTb Henb3R. 3aTo V13BeCTHO , LfTO TaK Ha3biBaeMblt:;i pa3fOH MeTa6onV13Ma Mano snV1ReT Ha Kone6aHV1R seca. TaKV1e npOAYKTbl KaK OCTpblt:;i nepeu,

6bl oT6V1Tb 3anax 6yMarV1 VI KneR , npOAYKT CAa6pVtBaiOT apOMaTV13aTOpaMir1 . KpoMe TOro, 8 3TOT LfaM MO-

V1nV1 KO¢e, Aet:;iCTBV1TenbHO, Ha HeCKOnb-

KO LfaCOB MOryT yCKOpV1Tb 06MeHHble npou,eCCbl, HO 3T0f0 RBHO Mano , LfT06bl 6eApa cTanV1 Y:>Ke. Ho ecTb o6paTHaR CBR3b: eCnV16eApa CTaHYTY:>Ke , MeTa6onV13M MO>KeT yCKOpV1TbCR . ,LJ,pyrV1MV1 cnoBaMV1 , eCTb CBR3b Me:>KAy CKOpOCTbiO 06MeHa sew,eCTB V1 COOTHOWeHV1eM MbiWLJ, V1 >KV1pa. YT06bl ycKopV1nV1cb o6MeHHble npou,ecCbl , MbiWeYHaR Macca s opra-

ryT A06asn51TbC51 AaneKo He yati!Hbte KOMnOHeHTbl - nV1CT Ay6a , 111Bbl, TOnOnS'! V1 npOCTO Tpasy. 3TVI COCTaBn51IOW,VIe npaKTV!LfeCKir1 6e3BpeAHbl , Lf8 ro He cKa>Kewb o Kpaclr1TenHx, apoMaTII13aTopax VI KOHCepsaHTaX, KOTOpbl8 MOryT HapyWir1Tb 06MeH sew,eCTB 8 opraHV13Me, OCna6111Tb V!MMYHII1TeT, cnpOBOLJ,V!pOBaTb pa3BV!TV18 paKOBbiX Kn8TOK. naKeT1r1pOBaHHb1Vt Lfat:;i V1MeeT

KOHLJ,eHTpaU,111V1 cPTOpa 8 opraHV13Me MO>KeT CTaTb

Ecn111 Bbl ace-TaKVt ynoTpe6nReTe Yatlt a naKeTII1Kax, 3anOMH111Te HeCKOnbKO npas1r1n: - naKeTVtK cneAyeT 3asapVtBaTb TOnbKO pa3, npii1Lf8M He 8 nnaCTII1KOsoiA nocyAe ; - B AeHb He cneAyeT BblnV!BaTb 60nee nHTVI YaweK TaKoro YaH; - AnR AeTeiA 3asapV!BaiATe 06biLfHbiM nV!CTOBOM VtnVI TpaBHHOM LfaiA; - He noKynati!Te AeweBbte copTa Lfa51 , 8 HII1X KOHLJ,8HTpaU,11151 KpaCII1T8 -

ne!A 111 apoMaTVt3aTopos oco6eHHO BbiCOKa .

CeemJlaHa YpeaHI~eea, iJuemoRoz

AoMawHee neKapcrso or KOHbtOHKTV1BV1Ta n111

KOHbiOHKTI-181-lT y MeHS'l nos:lBI-lnCS'l so apeMS'l npoCTYAbl. CHa4ana pa36onenocb ropno, noroM cramt 6oneTb yw~-1, a KOrAa S'l, Ka3aJJOCb 6bl, BbiJJe41-1Jla VI OAHO , 1-1 Apyroe, MeHS'l CTa-

6ecnoKOI!1Tb ma3a. Or KOHbiOHKTI-lBvtTa HI!1KaK He nony4anocb 1!136asi!1TbCS'l . ,[l,a)f(e He 3Hata, 4eM 6bl ara 1-lCTOpl-ls:l 3aKOH41-1JlaCb , ecJll!1 6bl He MOS'l CBeKpOBb. 0Ha paccKa3ana MHe npo HapOAHoe cpeAcrso, peu,em KOTOpOrO KOrAa-TO Bbi41!1Tana s )f(ypHane. CHa4ana S'l OTHecnacb K aro~ i-1HcpOpMaU,I!11!1 CKenTI-14eCKI-1, HO Jle4eHI!1e, Ae~CTBI-1· renbHO, noMomo, 1-1 S'l no-

Ano3 c MegoM or 3anopos

6naroAap1-1na cseKpOBb 3a nOMOW,b. VlTaK, Ha4HY no nops:lAKY. norpe6yeTCS'l CBe)f(ee s:l~U,O , KOTopoe Heo6xOAI-1MO ocraBI!1Tb Ha ABa AHS'l Ha crone , 3aTeM CJleAyer 3MI-1Tb ero BOAO~ 1!1 sap1!1Tb Ha MeAneHHOM OrHe 8 Te4€Hitl€ 4a· ca. nocne aTOro S'l~u,o Hy)f(Ho 041!1CTI!1Tb 1-1 pa3pe3aTb nononaM. ,D,anee 1-13 Hero He06XOAI!1MO BbiHyTb )f(eJJTOK, a s S'lM04KI!1 6enKa nono-

)f(l-lTb no 1 4. n. MeAa, ny4we scero u,sero4Horo, 1-1 ocraBI!1Tb BCe 3TO ew,e Ha CyTKI-1. 6enoK 3a aro speMSl 3arsepAeer, a MeA CTaHeT )f(ltiAK111M KaK BOAI-14Ka. Ero Hy)f(HO nepeni!1Tb s 6yTbtn04Ky. 3ro 111 ecTb neKapcrso. Ero cneAyer 3aKanbJBaTb no 2 KanJll!1 s Ka)f(Abl~ rna3 ABa)f(Abt s A€Hb: yTpOM 1!1 Be4epOM.

AuacmacuR KoMapoea, z. Col.fu

TpaBbl npV1 nHeBMOHV1V1

3Apa8CT8y~re , S'l 6bl xorena paccKa3aTb, KaK l-136a8111nacb or 3anopos. Kro cTanKI-lBanCS'l c 3TO~ 6eAO~, TOT 3HaeT, CKOJlbKO My4eHI-1~ 1-1 HeyA06CTB MO)f(eT npi-1Hecrl!1 ara npo6neMa. A ecn~-1 noAyMaTb o nocneACTBI-ls:lX, To 80o6w,e crpawHo CTaHOBI-lTCS'l . CJJOBOM, KOrAa y MeHSl Ha4ani!1Cb 3anOpbl, S'l He CTana OTKJlaAblBaTb JJe4eHI-le 8 AOJJrl-1~ s:lW,I-lK C MbiCJlbtO, 4TO BCe CaMO HaJJ3AI-lTCS'l, a Ha4ana 1-lCKaTb AJJS'l ce6S'l neKapCT80. 80 BCS'lKI-le HOBOMOAHble JJeKapCTBa, 4TO peKnaMI-lpyiOT no renes1113opy, S'l He sep10, noaroMY cpa3y orMena aror sap1-1aHr. Xopowo , 4To Ha nOMOW.b np111wna noApyra, c KOTopo~ S'l noAenl-lnacb c8oe~ 6eAo~. Kro-To e~ paccKa3an, 4TO or 3anopos 04eHb xopowo noMoraer coK anoa c MeAOM. ~ CMeWI!1Bana COK 3Jl03 C MeAOM 1-13 pac4eTa 2 4. n. coKa Ha 1 4. n. MeAa. Ka)f(Aoe yTpo Ha npOTS'l)f(eHI-11!1 AByx MeCS'lU,eB S'l npl-lHI-lMaJJa 3ry CMeCb HaTOW,aK no 1 4. II. CMeCI-1. 3aTeM 8 Te4eHI-le CJJeAytOW,I-lX AByx MeCS'lU,eB no yTpaM s:l ynoTpe6JJS'lJJa no 1 4. Jl . OJ11!18KOBOrQ Macna, nOTOM ABa MeCS'lU,a CH08a CMeCb COKa an03 C MeAOM. TaKoe ne4eHI-le noMorno MHe HanaAI-lTb pa6ory KI-1We4HI-1Ka 1-1 l-136aBI-1TbCS'l OT 3anop08. Tenepb, 4T06bt 3aKpeni-1Tb 3TOT pe3ynbrar, S'l rQTOBJIIO ce6e BOT TaKyiO CMeCb: 6epy nO 2 CT. Jl . 80Abl, MeAa, OBCS'lHbiX xnOnbeB , A06a8Jls:ll0 ABa reprbtx S'l6noKa 1-1 coK nonOBI-lHbl JJI-lMOHa. Bee rw,aTenbHO nepeMew1-1sata 1-1 CTa8nJO cMecb s xoJJOAI!1JlbHI-1K. ~eAHe8HO nepeA3a8TpaKOM, o6eAOM 1-1 y)f(l-lHOM S'l CbeAatO no 1 CT. Jl . 3TO~ CMeCI-1 . 6naroAaps:l seeM 3TI-1M HarypanbHbiMI-1 cpeAcrsaM, S'l y)f(e HeCKOJlbKO neT He 8CnOMI-1HatO 0 3anopax.

JbooMuAa Ill., z. MuucK

B npownoM roAy MO~ MY)f( 6onen 80cnaneHI-leM nerKI!1X. CHa4ana OH 6b1Jl y8epeH , 4TO 3TO 06bi4Has:l npOCryAa , HO n03)f(e Bbls:lCHI-1JlOCb, 4TO Al!1arH03 He TaK npocr. ~ 6os:lnacb, 4TO 6one3Hb Aacr ocJJO)f(HeHI-le Ha cepAU,e, C KOTOpbiM y My)f(a 6bJBaJOT npo6neMbl. V1 rorAa HaM Ha noMOW.b np1-1wna MOS'l MaMa, Koropas:l paccKa3ana, KaK KOrAa·TO ee ne41-1Jll-1 OT nHeBMOHI-11!1 . MaMa yseps:lJJa, 4TO COCTOS'lHI-le y Hee 6bJJIO HaMHOrO Xy)f(e, 4eM y 3S'lTS'l, HO ee 6yKBaJJbHO 3a A8e HeAeJll-1 nOCTaBI-lJll-1 Ha HOrl-1 . ~ TyT )f(e nonpOCI!1Jla paCCKa3aTb, 4TO Hy)f(HO AenaTb. Pel..(enr neKapcr8a npocro~ : Hy)f(HO cMewarb no 2 4acr1-1 ni-1CTbe8 MaTb·l-l·Ma4eXI-1, pOMaWKI!1 anre4HO~ , 6aryJlbHI-1Ka 1!1 no 1 4aCTI-1 6epe308biX Jli-1CTbe8 1!1 AYWI-ll..(bl. 3aTeM 2 CT. II. 3TO~ CMeCI!1 CJleAyeT 3aJli-1Tb 0,5 II KpyTOrO Kl-lns:lTKa 1-1 Kl!1ns:lTI-1Tb Ha Cna60M OrHe 8 Te4eHI!1e 10 MI!1HyT. noroM OT8apy HaAO AaTb HaCTOS'lTbCS'l , yKyTaB era, ew,e noJI4aca, nocne 4ero npol..(eAI!1Tb 1-1 nl-lTb no 1/ 3 craKaHa Tp1!1)f(Abl s AeHb cpa3y nocne eAbl. ~ AO CI!1X nop y8epeHa, 4TO 8biJTe41!1TbCS'l OT nHe8MOHI-11-1 TaK 6biCTpO 1!1 6e3 norepb My)f(y nOMOr 1-lMeHHO 3TOT OT8ap. noaToMy, ecn111 y sac 1!1JTI!1 saw1-1x 6ni-13KI-1X Ha4anocb socnaneHI-le nerKI-lx, 80CnOJTb3Y~TeCb 3TI-1M cpeACTBOM . ,l],JTS'l nOJTHOro 1-1CU,eneHI!1S'l XBaTI!1T 10-12 AHe~ .

0Abza MaKcu.MeHKoea, z. C.MoJleHcK

CnopbiW noMo>KeT npV1 6one3HV1 napKV1HCOHa Y Moero oru,a 6one3Hb napK1!1HCOHa. Bpa41!1 paccKa3anltl HaM, 4TO 3TO H81!13Jle4ltiMOe 3a6onesaHI-le. Ho CMOTpeTb, KaK CTpaAaeT POAHO~ 4eJJ08eK, HeBbiHOCitiMO, n03TOMy H 8HI-1MaTeJJbHO CJle)f(y 3a Jll060~ IIJH· cpOpMal..(ltle~ , KaCataw,e~CS'l3TOrO HeAyra, B HaAe)f(AeXOTbKaK·TO noM04b nane. HeAaBHO MHe nOACKa3anll1, KaK MO)f(HO np1!10CTaHOBI!1Tb pa3BIIJTI-le 6one3Hitl. Hy)f(HO 3asap111sarb cnopbtw 1113 pac4era 1 cr. n. rpaBbt Ha 0,5 n KI!Jns:lTKa. Hacra111saercs:l aro neKapcrso B re4eHI-le 2 4acos. A nl-lTb ero cneAyer no noncraKaHa nepeA eAO~. nocne np111eMa ::noro HaCT05l y MOero orl..(a 3aMeTHO yMeHbWIIJnocbAPO)KaHII1e pyK. noHitiMata, 4TO aro speMeHHoe o6ner4eH1!1e, HO, KaK rosopl-lTCS'l, HaAe)f(Aa YMI-lpaer nocneAHe~. ~ npoAOJJ)KatO 1!1CKaTb HapOAHble cpeACTBa, KOTOpbl€ 06ner4aT CTpaAaHitls:l OTU,a. BaAeumuua KupuAAOBHa, no 3JleKmpouuou nol.fme

ne4eHV1e OPBVl AOMaWHV1MV1 cpeACTBaMV1 Aoporas:~ peAaKU.V1R ! XoYY no6naroAapV1Tb sac 3a none3Hy~pa6ory. 4V1TaeM sawy ra3ery sceill 6onbwoil1 ceMbeill. HaxoAV1M OYeHb MHOfO AeillcTseHHbiX peu.emos, KOTOpble CTaHOBRTCH nanOYKOiii-BblpyYanoYKoill s TPYAHble speMeHa. XoYy noAenli!TbCR co6cTseHHbiM OnbiTOM B 6biCTpOM Ill 3<j:><j:>eKTV1BHOM neYeHV1V1 OPBIII. Bce-TaKV1 ceii!Yac caMblill ce3oH 3TOil1 HanaCTV1 . Y MeHR eCTb HeCKOnbKO npOsepeHHbiX cpeACTB. 1. nepsbiC"l HepeAKO noMoraeT 60nbHOMy Aa>Ke 3a OAHV1 CYTKV1, Yero HV1KOfAa He CnyYV1TCR npV1 neYeHiillil Ta6neTKaMV1111 nopowKaMV1 . Hy?KHO pacTsopV1Tb s 1,5 n KV1nRYeHoil1 BOAbl 1 Y. n. KpynHOill COnlil , A06aBii1Tb COK 1 nliiMOHa Ill 1 f aCKOp6V1HOBOil1 Kli!CnOTbl (ee MO>KHO KynV1Tb s n~6oil1 ameKe). nepeMewaii!Te V1HrpeA111eHTbl 111 AaelTe 60nbHOMy 33 2 Yaca AO CHa noTiiiXOHbKY 3TO Bblnli!Tb. YTpoM eMy o61l3aTenbHO cTaHeT nerYe . 2. CneAy~w,ee cpeACTBO - AflH B3pocnbiX. 5l cnblwana, ero np1!1AYManV1 aHmV1YaHe. TaK 3TO Vlnlil HeT, He 3Ha~, HO OHO pa6oTaeT. Pa30TPV1Te 4 RV1YHbiX >KenTKa c He60nbWV1M KOnV1YeCTBOM caxapa raK, YT06bl o6pa3osanacb neHa. AKKYP3THO V1 MeAfleHHO, noMeWV1BaH, A06aBbTe B 3TY Macey 0 ,5 n cse>t<ero YYTb noAorpeToro nV1sa . noTOM 3aCblnbTe TYA3 >Ke w,enoTKY KOPIIIU.bl, 3-4 rs03Aii1Kii1111 HaTepry~ Ha MenKOC1 TepKe u.eAPY nonOBV1Hbl nliiMOHa. 3ry He06biYHY~ CMeCb Hy>t<HO sapli!Tb Ha nnV1Te, KaK saps:~T KO¢e, HO He KV1nRTii1Tb. noAOrpesaTb Hy?KHO MV1HYT 5-7. 0AH3 nopLI,IiiR neKapCTSa - npli!MepHO CTaKaH OTsapa, a 33 AeHb Hy>t<HO npliiHHTb 3-4 nopLJ.V1V1. HecMOTPR Ha secbMa CneLI,V1<j:>V1YeCKV1il1 BKYC CH3A06bR, OAIIIH AeHb TaKOfO neYeHIIIRV1 CaMbiC"l CV1nbHbliil Blilpyc OTCTYnliiT.

Ellena Xopoacr<.aR, Muncr<.aR o6Jlacmb

P5l6V1 Ha An 51

Hacro~Ka An5l

04V1~eHV15l

rV1nepTOHV1KOB

8 CBOIII 62 fOAa R YYBCTBY~ ce6R OTnliiYHO . XOTR ew,e COBCeM HeAaB, HO 6blnO speMR, KOfAa He HaXOAiiln ce6e MeCTa OT fOnOBHbiX 50nee\. 5l o6cneAosancs:~ s 6onbHV1U.e, rAe yCTaHOSiilnlil , YTO y MeHR npo6neMbl C COCYAaMiil , OT 3Toro 111 ronosa 6on111r. Mos:~ cecrpa, Koropas:~ pa36111paeTCR B HapOAHbiX cpeACTBaX, nocoseTosana MHe neYIIITbCR KpaCHOill V1 YepHonnOAHOiil pR6111HOiil . 3Tii1 RfOAbl npeKpaCHO OYIIIW,a~T COCYAbl cepAu,a , M03ra 111 ynyYwa~T 111x pa6ory. Hy?KHO npocro e>KeAHeBHO CbeAaTb no 200-400 r s:~roA . A AflR npo¢111naKTII1KII1 aTepocKnepo3a nOMO>KeT BOT TaKOe cpeACTBO : 200 f KOpbl KpaCHOiil pR6111Hbl HaAO 3anii1Tb nii1TpOM ropRYeill SOAbl 111 npOKII1nRTV1Tb MII1HYT 5-7. npii1HII1MaTb OTSap cneAyeT no 1 CT. n. S AeHb Ha npOTR>KeHii1111 MeCRU,a, nOTOM HY>KHO CAenaTb nepepbiB Ha ABa MeCRU,a 111 OnRTb MeCRLI, nli!Tb OTBap. CoK YepHonnOAHOill ps:~61!1Hbl TaK>Ke xo powo Yli1CTII1T cocyAbl. Ero HaAO nli!Tb no 100 Mn TPIII>I<Abl B AeHb AO eAbl B TeYeHII1e ABVX Mecs:~u,es .

Ysa>t<aeMaH peAaKU.V1R V1 YV1TaTenV1! He 3Ha~, KaK y sac, a AflSl MeHS'I 3111MOil1 V1 B Me>KC930Hb9 C Haweiil nepeMeHYV1SOiil noroAoill HacrynaeT secbMa onacHoe speMSl . Pe3KIIIe nepenaAbl TeMnepaTYPbl , U.1-1KnOHbl, a ew,e 1-1 cTpeccbl - see sTo He cnoco6cTsyer xopoweMy CaMOYYSCTSV1~ . Y MeHS'I noCTOHHHO CKaYeT AaSneHitle. 6naro, Sl3Ha~. YTO AenaTb, KOfA3 OHO noSbiWaeTCS'I. Y MeHs:t s xonOAV1nbHit1Ke scerAa ecrb HarypanbHoe neKapcrso or fV1nepTOHV11t1. roTOSI!ITCR OHO TaK: AflS'I HaYana 3 Kr penyaroro nyKa 0Yit1W,3~TCS'I OT wenyxltlltl OT>Kit!Ma~TCS'I. nonyYeHHaR K3WV1LI,a CMeWI!IBaeTCS'I c 0,5 Kr MeAa, TYM >Ke A06asmtiOTCR nneHOYKI.-1 rpeu.Koro opexa. Bee 3TO ew,e pa3 nepeMeWV1saercs:~, a nOTOM 3anV1saercs:t 6YTblnKOilt KaYeCTSeHHOill SOAKIII. CpeAcrso Hy>t<HO HacTal!lsaTb S npOxn3AHOM TeMHOM M9CTe 10 AHeill. IIIAeanbHblill sapV1aHTcnycTV1Tb ero s norpe6. npV1HV1MaTb HaCTOiiiKY Hy?KHO HaTOW,aK no 2-3 CT. n. , noKa COCTOS'!Hit19 He ynyYWV1TCR.

Eazenuu BllaouMupoau'l IIoJlRKOB, z. CMoJlencr<.

Cmour<.oaa, Kpacnooap

; ·, COCYAOB 1\'1\

'V ~..

Apuna Eazenbeana

PeBMaTOV1,LJ,Hbl~ aprpV1T: KaK ce6e noMOYb PesMaT0111AHbliil nonV1apTp111T MHe AV1arHOCTiilposanV1 HeCKOnbKO neT Ha33A. Xopowo , YTO 5l BOBpeM5l o6paTiilnaCb 3a nOMOW,biO. CHaYana R neYV1naCb TeMV1 cpeA·cTB3Mii1 , YTO COBeTOBan spaY, nOTOM B3s:tnaCb 1!13a HapOAHble. PaCCKa>t<y BaM , AOporll1e YII1TaTenV1 , npo peu.em, KOTOpblill cnacaeT MeHR OT 6on1.1 . 4T06bl np111f0TOBV1Tb neKapCTBO, H3AO B3S'!Tb B paBHbiX YaCTRX (nO 06beMy) MOnoYaill , AeBs:tCV1n , YliiCTOTen , KopeHb nV10Ha , conoAKY, 6arynbHii1K 111 n1.1cT ManV1Hbl. 5l 6epy 1 CT. n . (C ropKOill) 1113MenbY9HHbiX Tpas , 3anii1Bal0 CTaKaHOM BOAbl Ill BbiAep>KII1Bal0 BCe 3TO 15 MII1HYT Ha BOAS'IHOil16aHe, nOTOM nonyYV1BWV1C"1CR OTBap HaCTaV1BaiO ew,e nomaca. 3aTeM npou.e>KIIIBaiO ero, AOBO>Ky AO nepsoHaYanbHoro 06beMa Kll1n5lYeHOiil BOAOVJ V1 nbiO no 1/ 3 CTaKaHa 3 pa3a B AeHb AO eAbl. Ho 3TO ew,e He see! 4T06bl neYeHV1e npoxOAiilno ycnewHo, sMecTe c 3TII1M c6opoM H3AO 111Cnonb30BaTb 111 Ma3b. 5l 6epy 300 r HeconeHoro CBV1Horo cana , pacrannlilsaiO Ha CKOBOPOAKe Ha MeAfleHHOM OrHe. noTOM nOMeW,aiO B 3ManV1pOB3HHYIO KaCTpiOniO 2 YaCTiil TpaSRHOVl CMeCiil , 0 KOTOpOiil5l paCCKa3ana BbiWe , 1.-1 3an1.1sa~ 4 YaCT5lMII1 TOnbKO YTO pacTonneHHoro cana. KacTpiOniO CTaBniO Ha ManeHbKii!Vl OfOHb Ha 15 MV1HYT, 3aTeM CHV1Mal0- V1 Ha HOYb B HarpeTyiO AO 50 rpaAyCOB AYXOBKy. YTpOM BbiHii!MaiO neKapCTBO 1113 AYXOBKI.-1, AaiO eMy HaCT05lTbC5l, a nOTOM OTnpasnRIO B XOnOA111nbHii1K. npV1MeHS'IIO 3TY Ma3b 2-4 pa3a B AeHb, HaHOCS'I Ha 60nbHble CyCTaSbl TOHKIIIM CnOeM . C noMOW,biO 3TV1X ABYX cpeACTB R neYycb s TeYeHiile 3 HeAenb - 111 MHe CTaHOBII1TCS'I HaMHOfO nerYe.

IOJluR BllaOUMupoana Ka3aH'lUK, z. Capamoa

)J,oMaWHV1e neKapcTsa OT socnaneHV1~ flV1Mcpoy3flOB CSI aHTVI6VIOTVI KaMVI , Vl3-3a Yero CVInb-

c,D.enana ee TaKVIM o6pa3oM: B3sma 2 CT. n. VI3MenbYeHHOrO CBe>Kero CblpbSI VI 3anVIna 100 Mn BO,ll.KVI , Ha CTaVIBan a

HO CHVI3 VInCSI VIMMYHVITeT. V1MeHHO 3TY

TpOe CyTOK .

npVIY VI HY Ha3BanVI MHe Bpa YVI, KOr,D.a

KOJii Mapmo , npVIKna,D.bJBana K nVIM<j)o-

B KOHU,e ro,D.a Sl o6paTVInaCb K HVIM C

y3naM Ha HOYb

yBenVIYeHHbJM VI nVIM<j)oy3n a MVI. MHe

B KaYeCTBe npOnVITKVI AnSI KOMnpec-

Ao6pbiili ,D.eHb . npownoili oceHbiO Sl Ya CTO

6onena , npVIWnOCb neYVITb-

OTBeTVInVI : ,ll.OCTa TOYHO

s:i

nponVITbJBana HaCTOJii-

"""'

Ho Sl caMa ero He npo6oBana'.

BeTOB a nVI o6paTVITb BHVIMaHVIe

BHyTpb Sl ynoTpe6nSina

,D.enana KOMnpec CbJ Ha nVIM<j)oy3nbJ VI nVIna CVI pon Vl3 3 XVI HaU,eVI. B VITore Sl

neKapCTBO

AnSI

VICnOnb30Bana

1,5

CT.

cyweHoro

TeJii ,ll.O

CVI-

HaCTOJii-

3aTeM

neKapCTBO OTnVIYHO nOMOraeT npVI socnaneHVIVI n VI M<j)oy3nOB , HO y He-

Kop-

KOTOpbiX MO>KeT Bbi3BaTb 60nVI B >Keny,D.Ke. EcnVI Bbl noYyBCTByeTe HenpVISITHbJe ow.yw,e HVISI nocne npVIeMa

KVInSITVIna

CVI-

pona - npeKp a TVITe TaKoe neYeHVIe. 6y,D.bTe 3,D.Op0Bbi!

MVIHyT.

Ellu3a6ema ,4po6eHbKO, no 31leKmpoHHoii no'ime

nocne CHSina c nnVITbJ , ,D.o6aBVIna B OTBap YeTBepTb

MOSI MaMa , KOTOpaSI CaMa

3 neT,

pa3a B

,D.e Hb.

CTa-

Ha MeAneHHOM OrHe ew,e

Â·,

B ,D.eHb,

- YeTBepTb YaJii HOJii nO>KKVI

nO B3SITb 0,5 cTaKaHa cBe >Kero ) .

10 neT - 1 Y. n . 3 pa3a

a ,D.nSI COBCeM ManeHbKVIX , ,ll.O

HSI paCTeHVISI (MO>KHO 6bJ-

KOM-

1-2 CT. n. 3 pa3a B ,D.eHb , noKa nVIM-

<j)oy3nbJ He ycnO KOSITCSI . nopU,VISI ,D.e-

KaHa BOAbJ. Ao6aBVIna Ty,D.a

npeCCOB Sl He rOTOBVIna KY Vl3 nVICTb eB rpeu,Koro opex a . Ee O,D.On>KVIna MHe

B3pocnbJM HY>KHO npVIHVIMaTb ero no

pon Ha ocHoBe 3 XVIHau,eVI . AnSI HaYana Sl BCKVInSITVIna

npou,e,D.VIna

Hero M e ,D.. Y MeHSI CVIpOn nonyYVInCSI

Vl3 neperopo,D.OK rpeu,Koro opex a .

Ha npVIpO,D.Hble cpe ,D.CTBa, YT0-

VI Ha CBOJ!i BKYC ,D.06aBVIna B

VI yTennSin a. IOBOPSIT,

opraH VI 3 M VI VIM MYHHYIO CVICTeMy -VI BocnaneHVIe npoJii,D.eT. naco- ; _

6bi He npVIHVIMaTb CHOBa XVIMVIIO .

5 MVIHyT. noTOM

c pe,D.CTBO

,ll.OBOnbHO Cna,D.KVIM .

caB 3TOM CnyYae nOAJ(O,ll.VIT VI OTBap

yKpenVITb

, <l>r

CTaKaHa CBe>KeJ/i nepeYHOJii MSITbl. HaCTaVIBana

naHKpeaTV1T: 30J10TO~ yc B nOMO~b Ta6JleTKaM npVIBeTCTBYIO pe,D.aKU,VIIO

VI YVITaTe-

A nocne

no 6oraToe npownoe . AnKoronbHbJJii

HSI Ta6neTKaMVI, a MaMa - HapO,D.Hbi-

neT. 3a 3TO BpeMSI noTepSin

MVI cpe,D.CTBaMVI .

BpaYVI

s:i

VI MHe. AnSI

neYVInVI Me-

pau,VIJO .

cTa>K -

MVI CBOJiiCTBaMVI. noMorno

MHe ,D.a>Ke npVIwnocb c,D.enaTb one-

neJ/i . Ha,D.o npV13HaTbCSI , y MeHSI 6bJ-

np~t~rOTOBneHVIH

cpe,D.CTBa s:1 6pan ,D.Ba nlii CTa 3onoToro yea

6eCKOHeYHO 6na-

ceMbJO , pa6oTy. Ho Bepa cnacna. 3a-

ro,D.apeH eJ/i 3a ee 3a6oTY. XoYy no-

AnVJHOJii OKOnO

KOAVIPOBancSI , npVIwen B rpynny aHo-

,D.enVITbCSI ee MYAPOCTbiO VI OnbiTOM C

HliiMHbJX anKOrOnVIKOB , y>Ke HeCKOnbKO

YVITaTenSIMVI .

neT He nbJO.

A BOT

6one3HVI, KOTOpble

CM COOTBeT-

CTBeHHO . V13MenbYan VJX B KaWVJU,y, nOTOM 3anVJ -

naHKpeaTVITOM no ee coseTy Sl

cnpoBOU,VIpoBan anKOronb, B Ha3VI,D.a-

6oponcSI c noMOW.bJO 3onoToro yea .

HVIe MHe OCTa nVICb . 0co6eHHO MYYVI-

PacTeHVIe none3HOe , VI3BeCTHO c so-

TenbHaSI Vl3 HVIX- naHKpeaTVIT.

VIMVI MHOrGYVICneHHbiMVI u,ene6Hbl-

Ban

0 , 7 n KlllnSITKa

VI CTa-

BVJn Ha c na6bJJii oroHb . Hy>KHO YT06bi neKapCTBO KVIneno BOT TaK ew,e

15 MliiHyT.

noTOM CHVJMaeM OTBap c nnVJTbJ VI Ha

PewenTbl HapOAHO~ MeAV1WV1Hbl

xono,D.VInbHVJKe

>KenyAIII OT AIIIC6aKrepiii03a

6anKOHe .

3aneiliTe

1 Y. n . VI3MenbYeHHbJX >Keny-

,D.eili CTaKaHOM KVInSITKa. Kor,D.a HaCTOJii OCTbJHeT, npou,e,D.VITe ero

VI neiliTe no non-

eT rGTOBVITb CBe>KVIJii.

YnyYWVITb caMOYYBCTBVIe npVI apTpo-

CTa KaHa 3 pa3a B,D.eHb B TeYeHllle MeCs:JU,a .

3e MO>KeT paCTVIpKa , npVIrOTOBneHHaSI Ha

nocne MeCSIYHor o nepepbJBa noBTOpVITe

OCHOBe 6aHaHOBOJii KO>Kypbi. V13MenbYVI-

neYe6-

Te >KenTYJO KO>Kypy

noM e CTVI -

Te ee B CTeKnSIHHYJO 6aHKy, 3aneiliTe

0,5 n

BO,ll.KVIVI nOCTaBbTe ee B TeMHOe MeCTO Ha

40 ,D.HeJ/i , perynSipHO B36anTbJBaSI . lOTOBOJii HaCTOJiiKOJii paCTVIpaJ/iTe 60nbHble CyCTaBbl.

llyKoea.R wenyxa or reMoppo.R 2 ropcT VI nyKoBoili wenyx VI 2 n 20 MliiHYT, nocne

KlllnSITKa , npOKVInSITVITe

Yero npou,e,D.~t~Te OTBap . TennbJJii oTBap V1CnOnb3yiliTe AnSI MV1KpOKnVI3M

2-3

pa3 a

50 Mn Ha OAHY npou,e,D.ypy). IIoo2omoBulla ElleHa ABoeeBa

B ,D.eHb (no

VJnVI 3VJMoi1 Ha

Tenepb npo ,D.03VJpOBKy.

no,D.6~t~paTb ee HY>KHo VIH,D.VIBVJ-

6aHaH or aprpo3a

3aneiliTe

Ya-

roToso! XpaHVITb ero MO>KHO B

HbJJii Kypc . HacTOJii Ka>K,D.bJJii ,D.eHb cne,D.y-

4 6aHaHOB VI

COB 3a6bJBaeM. V1 BOT Cpe,D.CTBO

AYanbHO. B cpe,D.HeM ,D.nH MY>KYVJHbJ -50 r. Ho nyYwe B HaYane npVJeMa nVJTb MeHbWVIMlll nopl.J,VIs:!MVJ .

noTOM cne,D.VJTb 3a

COCTOs:!HVIeM , Ha6nJO,D.aTb , HeT

nVI no6oYHbJX s:~sneHVJJii . npVIHVIMaTb neKapCTBO Hy>KHO npe,D.sapVJTenbHO no,D.orpeTbJM Ha BO,ll.s:!HOJ!i 6aHe pe3

pa3a B

MVIHYT ,ll.O e,D.bl. Lfe-

Mecs:~u,

TaKoro neYeHVIH s

,D.eHb 3a

KOMnneKCe C TeM, YTO BblnVJCbJBaeT spaY , naHKpeaTVJT OTCTynaeT.

ApceHuii, no 31leKmpoHHOii no'ime

YKpenJlHeM KOCTV1 3ApascTBY~Te!

scerAa

6b1Ila

0'-18Hb aKTII1BHO~ 111 , KOrAa BbiWila Ha

TO'-IHO 3HaeT, '-18M

yKpenil51~T

KOCTII1

6e3 Ta6IleToK . TaK 111 BbiWilo!

neHCII1~ , npOAOil*aila np111 Il~6o~

Map111Ha caMa npll1roTOBII1Ila MHe

B03MO*HOCTII1 3aHII1MaTbC51 CnOpTOM :

nepsbl~ c6op no csoeMy peu,emy.

1 CT. Il. COH-TpaBblll1 51C2 CT. Il. '-18pH06biilb 3asapii1Ila see 3TO 0,5 Il Kll1n51-

KaTaTbC51 Ha B8IlOCII1n8A8 , XOA111Tb 8

0Ha 8351Ila no

6aCC8VlH, 83A111Tb Ha Ilbl*aX 111 KOHb-

M8HHII1Ka , a Ta~e

KaX 3111MOVI. HoOT nOA06HbiX pa3Bil8-

HII1Ka .

'-18HO~ BOAbl C T8MnepaTypO~

'-18HII1Vl npii1WilOCb OTKa3aTbC51, KOrAa H8CKOilbKO Il8T Ha-

OKOilO

3aA 6yKBailbHO Ha pasHOM M8CT8 cnOTKHy-

OKOilO '-laCa, a nOTOM

IlaCb 111 CilOMaila Hory. nepeilOM

70 rpaAyCOB.

CMeCb HacTall1sailaCb cecTpa

cpa3y,

6e3

BbiW8Il ,

npOU,8*111BaHII151 , 0TAa-

8Cilll1 TaK MO*HO Bbl-

Ila ee MHe . n111Tb H~

Mil 3a

,lJ.o6pbllil A8Hb . XoTeil 6bl HanoM-

B TeYeHII1e

CYTOK

HII1Tb '-1111TaT8Il51M 0 TaKOM '-IYA8C-

pa3111TbC51 , YAaYHbiM ,

Ho 6b1IlO no

HO see HII1KaK He xo-

pa3 .

H~HO 6b1Il0 npii1H51Tb

Teil CpacTaTbC51 . no Cil8 06CileAOBaHII151 spa-

see

'-1111 c oo6W,111Il ll1 Henpii151THY~

CTBa.

noil-Ilii1Tpa

OTC~Aa - CilO*HOCTII1 c 3a*II1BileHII1eM TpaBMbl 111 xpynKOCTb KOCT8Vl.

KaK Wll1nOBHII1K . KOH8'-IHO , Bbl 3Ha-

Il8'-1111TbC51 TaKII1M

8T8, '-ITO 3TO KilaA83b BII1TaM_II1HOB,

3-6

M8C51U,88

KOTOpbl~ 6opeTCH C aBII!TaMII1H0 -

B 3aBII1CII1MOCTII1 OT CT8n8HII1 60ile3HII1.

30M 111 yKpenilHeT V1MMYHV1T8T. Hoy

KoHe'-IHO , 51 noHII1Ma~. '-ITO HOBble

MHe 6b1Il0 CilO*HO CMII1pii1TbC51 C

KOCTII1 MH8 HII1KTO He nOAapii1T, a Il8'-18-

c111Tyau,111e~ . HO rOAbl 6epYT csoe, K

HII1e TpasaMII1 HOCII1T CKOpee yKpenil51-

TOMY *e , KaK cKa3ail111 spa'-1111, Ha co-

~W,111~ xapaKTep. Ho MHe cnoKO~Ho

CT051HII1e CK8Il8Ta nOBil11151Illl1 KJ1111MaKC

3HaTb, '-ITO 51 3a60'-IYCb 0 ce6e 111 M8H51

111 HaCileACTBeHHOCTb . B o6w,eM , npii1-

3aw,111w,aeTCII1Ila npll1pOAbl. CoseTy~ 111

WilOCb 3a60TII1TbC51 o ce6e 6oilee

BaM OTHOCII1TbC51 K CB08MY

TW,aT8IlbHO .

BHII1MaTeilbHO, He

A nepsbiM

A8IlOM nocile Bblnii1CKII1

1113 60ilbH111U,bl 51 o6paTII1IlaCb K cecTpe.

HOM AJ151 opr aHII13Ma cpeACTBe,

cpeA -

o6pa30M H~HO

HOBOCTb: y M8H51 OCT80nOp03 .

WV1nOBHV1K '"' 8 AOMaWHeV1 anre4Ke

3AOPOBb~

neperp~aTb

opra-

H1113M 111 Yaw,e nocew,aTb spaYa Ha nilaHOBbiX OCMOTpax.

0Ha y M8H51 Aa'-IH111U,a 111 3aHII1MaeTC51

EKamepuHa rpa'l.eea, MuHcKa!l o6Aacmb

TpaBHII1'-18CTBOM . ~ nOAYMaila, '-ITO OHa

WV1nOBHV1Ka ecTb 111 APYrll1e noile3Hble CBO~CTBa. nilOAbl

Wll1nOBHII1Ka 06IlaAa~T

*eilYeroHHbiM AeV!cTBVIeM 111 noKa3aHbl npVI XOil8U,V1CTV1TaX, XOilaHriiiTaX, renaTVITax. 0HV1 6naronpV1HTHO

BilV151~T

C8Kp8U,V1~

*eflyA0'-1-

HOrD COKa, n03TOMY 111X peKOM8HAY8TCH npV1HV1MaTb np111 racTpV1Te . Macilo 1113 ceM51H

w1-1nosH111Ka

6biCTpee 3a*111BilHeT nospe*AeHI-151 KO*Vl V1 CilV1311CTbiX 060J1048K . nosToMy ero npV1MeH5l~T np11 TpeW,V!Hax V1 CCaAVIHaX COCKOB y KOp-

5oHpbiWHV1K AflH 3AOPOBbH 3ApaBCTBY~Te.

CBOeM nii1CbM8 51 XO'-Iy paCCKa3aTb,

KaK MO*HO nOAA8P*aTb CB08 3AOPOBb8 C nOMOW,b~ 6o51pbiWHII1Ka .

lt1

s saweVI ra3eTe, 111 APYrll1x 1113AaHII151X 51

Y*e He pa3 B111Aeila peu,enTbl npll1rOTOBil8HII151 pa3Ilii1'-IHbiX

M51W,V1X MaM , A8pMaT03aX, Tp0¢V1'-18CKV1X 513Bax roileHVI, npone*H51X, H8C08U,V1¢V148CKOM 5l388HHOM KOIlV1T8. BOAHbiVl OTBap C€MHH W1100BHV1 Ka noMoraeT np111 KaMHHX s noYKax

cpeACTB 1113 6o51pbiWHII1Ka. Ho, TeM He MeHee, pewii1Ila no-

111 MOYeBOM ny3blpe , oTsap nenecT-

A8Ilii1TbC51 CBOII1M OnbiTOM, nOTOMy '-ITO , KaK rOBO-

KOB C M8AOM - npV1 PO*I1CTbiX 3a -

pii1TC51 , noKa He ce6e He nposepii1Wb, He no~

60il8BaHV15lX. HacToeM 1113 u,seTKOB

Mewb , '-ITO xopowo , a '-ITO niloxo . BApyr KOMy-

3TOrO paCT8HI-1H

TO nOM0*8T 111 MO~ peu,em.

np111 ocila6neHV111 3P8HV1H .

~ r111nepTOHII1K. YacTo cTpaAa~ OT 6oile~ s

np111rOAHTC5l

C8PAU,8 111 rOilOBOKPY*8HII151 . K TOMY *8 y M8H51

npOMblBa~T

Ail51

rna3a

3AOPOBb51

111

KOPHI-1 Wl-1nOBHI-1Ka . OHI-1 noMora -

nOBbiW8H XOil8CTepii1H. ~ Il8'-IYCb HaCTO~KOVl

~T npVI MOYeKaMeHHOVJ V1 *8!1'-18Ka-

1113 nilOAOB 6051pbiWHII1Ka . 0Ha 3aM8THO YilY'-1-

M8HHOVt 60il€3H5lX , 6pOHXV1ailbHOVJ

waeT MOe COCT051HII1e 3AOPOBb51 . roTOBil~ 51 ee

acTMe , aTepocKilepo3e. ltlsTo, AO-

TaK : 6epy nOilCTaKaHa np8ABapii1T8IlbHO pa3M51-

porll1e '-1111TaTe!llll, AaileKo He noil-

TbiX 51rOA , 3ailii1Ba~

100

Mil BOAKII1 111 CTaBil~ 8 TeMHOe M8CTO Ha Tpll1 He-

HblVI Cnii1COK nOil€3HblX CBOVtCTB

Aeilll1 . 6yTbiilKY nep1110A111'-18CKII1 BCTp51XII1Ba~ . nocile nOilO*eHHOrO BpeMe-

yHVIKailbHOro pacTeHII1H.

HII1 51 npou,e*111sa~ IleKapcTso 111 npii1H111Ma~ ero no 1 '-1. Il., pa3BOA51 sHe -

My, 8Cil111 Bbl IIIW,8T€ 38Il8HOro Il€·

6oilbWOM KOilii1'-18CTB8 BOAbl

pa3a B A8Hb 3a

15-30

MII1HYT AO 8Abl. Kypc

noTa-

KapH , o6paTV1T8 BHV1MaHV18 Ha Wll1-

Il8'-leHII151 - M8C51U, . noTOM 51 A8Ila~ ABYXHeA8IlbHbiVl nepepbiB, nOCile KO-

nOBHV1K. BApyr OH cnacaeT V!MeH-

TOporo nosTOp51~ Il8'-18HII1e . B T8'-18HII1e roAa 51 , KaK npaBII1IlO , npoBO*Y

HO OT sawero HeAyra!

5-7

TaKII1X Kypcos.

AHHa TpoifmMOBHa BucJIJOK, BopoHe:HCCKa!l o6Jiacmb

AlleKceu Caxapoe, z. KpacHo!lpCK

AptMWOK: c nonbJOM gnn 39 Jl8'-186Hbl8 CBOViCTBa apTVIWOKa VI3-

Tatot<e WVIpOKO VI3BeCTHbl MO'-IeroH-

B8CTHbl ,D,aBHO. HeCMOTpH Ha TO '-ITO ero

Hble csoVicTBa apTVIWOKa. Ero 3KCTpaKT

POAVIHOVI C'-IL~~TaeTCH 3$VIOnVIH , snepBble

CHVI>KaeT ypOB8Hb a30TVICTbiX W11aKOB B

CBOViCTBa 3TOrO paCT8HLI1H no ,ll,OCTOVIH-

KPOBVI, '-ITO o6yc110B11VIBaeT 3cPcP8KTVIB-

CTBY 6bi11LI1 OL.(8H8Hbl erL~~nTHHaMVI , KOTO-

HOCTb apTVIWOKa npVI xpOHVI'-18CKOVi no-

pbl8 C'-IVITa11VI , '-ITO OHO OKa3biBaeT 611a-

'-18'-IHOVI H8,ll,OCTaTO'-IHOCTVI VI H8cPPVITaX.

rOTBOpH08 B03,D,8ViCTBVI8 Ha npOL.(8CCbl

,[l,OKa3aHO, '-ITO 3KCTpaKT apTVIWOKa

nVIw,esapeHVIH. >KeHW,VIHbl s ,LJ,pesHeVI

CHVI>Ka8T ypOB8Hb X0118CT8pV1Ha B KpO-

fpel..(VIVI BTVIpMVI COK 3TOrO paCT8HVIH

BVI . 3KCTpaKT apTVIWOKa MO>KHO npVIM8-

B rG110By ,ll,JlH yKpen118HVIH B0110C, pVIM-

HHTb s nepVIOA 6epeMeHHOCTVI . OH no-

>Ken4e-"' M04erOHHOe cpeACTBO

11HH8 >K8 VICn011b30Ba11VI ero KaK 118Kap-

MoraeT yCTpaHVITb HenpVIHTHbl8 CVIMnTO-

B Hapo,D,HoVI Me,D,VIL.(VIHe apTVIWOK Vl3-

CTBO, O'-IVIW,aiOw,ee opraHLI13M. B 3noxy

Mbl TOKCVIK03a, 3aW,VIW,aH n8'-18Hb OT no-

secTeH KaK xopowee >K811'-Ie- VI MOYe-

B03PO>KA8HVIH VI s Cpe,D,HVIe seKa apTL-1-

pa>K8HVIVi .

woK npVIM8HH11LI1 B Ka'-18CTB8 )1(811'-lerOH-

roHHOe cpe,D,CTBO. Ero VICn011b3YIOT TaK-

BbiCOK08 CO,D,ep>KaHL-18 VIHY11VIHa B MH-

>Ke A11H 118'-leHVIH aTepocKllepo3a.

HOrO, aHTVIp8BMaTVI'-18CKOrG VI ,ll,VIypeTVI-

KOTVI apTVIWOKa ,ll,811a8T 3TO paCT8HVI8

Kop3LI1HKVI apTVIWOKa secoM 1 00-120 r

'-18CKOrG 118KapCTBa.

'-lp83Bbl'-laViHO n01183HbiM ,ll,JlH 6011bHbiX

VI3M811b'-IVIT8 Ha T8pKe, ,D,06aBbT8 15 r

B HaCTOHw,ee speMH apTVIWOK ycnewHO npVIM8HH8TCH B HapO,ll,HOVi M8,ll,VIL.(VIH8 ,ll,JlH118'-18HVIHX0118L.(LI1CTVITa, ,D,VICKVIH83VIVI

caxapHbiM ,D,VIa6eTOM.

V13M811b'-18HHOVi B nopOWOK cyxoV! MHTbl

HacroHKa H3 aprHwoKa

nepe'-IHOV! , 8 r V13M811b'-18HHOV! KOpbl VIBbl

3aneV!Te 100 r VI3M811b'-18HHbiX L.(Be-

>K811'-IHbiX nYTeVi , xpOHLI1'-18CKOM renaTVI-

TO'-IHbiX KOp3VIHOK VI 11VICTb8B apTVIWO-

Te , Ha'-IMbHOV! CTa,D,VIVI L.(VIppo3a ne'-18HVI. ApTVIWOK TatoKe n011838H 1110,ll,HM C 3a60118BaHVIHMVI, CBH3aHHbiMVI C cPYHKL.(VIOHMbHbiMVI HapyW8HVIHMVI )1(811'-iHOro ny3blpH . KpoMe Toro , apTVIWOK HOpMMVI3yeT MeTa6011VI3M , 3aw,VIw,aeT TKaHVI ne'-leHVI VI n0'-18K OT ,D,eViCTBVIH TOKCVIHOB VI CnOC06CTBY8T BbiB8,ll,8HVIIO Vl3 opraHVI3Ma spe,D,HbiX sew,ecTs .

r ropeYaBKVI , 5 r ceMHH ct>eH-

Ka, B3HTbiX B nponOpl..(VIVI (1 : 1), 100 M11

peMewaVITe Ll1 3a11eVITe 0 ,511 BOAKVI . HaCTaVIBaVITe 118KapCTBO 7-8 CYTOK B T8M-

TeMHOM MecTe , noc11e Yero npol..(e,D,VI-

HOM npOXlla,D,HOM M8CT8 . noTOM C118Vi-

Te . npVIHVIMaVITe HaCTOViKY no 10- 1 5 Ka-

T8 rOTOBYIO HaCTOViKY, OCTaBLIIB OCa,D,OK, B

ne11b TPVI>KAbl s A8Hb AO e,D,bl npVI 3ano-

6YTbi11KY L-13 T8MHOro CT8KJ1a VI nOCTaBbT8

pax, ne'-leHO'-IHOVi, n0'-18'-IHOVi VI cep,D,e'-1-

B X0110,ll,VI11bHVIK. ,[l,o3a npL~~eMa : no 8-10

HOVI H8,ll,OCTaTO'-IHOCTVI, XpOHLI1'-18CKOM Ll1

M11 2-3 pa3a B CYTKVI C '-la8M Vl3 apTVIWO-

ocTpoM He$pVITe, aTepocKllepo3e, pes-

Ka ( 100 r L113M811b'-18HHOrG apTVIWOKa Ha

MaTVI3Me, OT8KaX.

311

"! CTb8B VI11VI L.(B8TO'-IHbiX KOp3VIHOK apTVIWOKa 0,511 KVInHTKa, ,D,aV!Te cpe,D,CTBY Ha-

:1 CTOHTbCH 2 '-laCa . npVIHVIMaVITe HaCTOVi

1 no 3 CT. 11. 3

K~nHTKa)

yepe3 1-2 yaca noc11e e,D,bl.

npVI CHLI1>K8HHOVI ceKpeTOpHOVi aKTVIB-

3aneV!Te 1 '-1. 11 . VI3M811b'-18HHbiX 11VI-

70% CnVIpTa VI HaCTaVIBaVITe 20 ,ll,H8Vi B

HacroH H3 apTHWOKa

,~-

6e11oVI ,

xe11H VI 20 r cPPYKT03bl. Bee xopo wo ne-

pa3a s ,D,eHb npVI yKa3aHHbiX

j Bblwe 3a6o11eBaHVIHX.

HOCTVI >K811y,D,Ka Ll1 MOTOpVIK8 KVIW8'-IHVIKa, a Tatot<e npVI n11oxoM anneTVITe npVIHVIMaVITe L.(81186Hyl0 HaCTOViKy 3a '-laC IJ,O e,D,bl. Kypc 118'-18HVIH - 2 He,D,e11VI , noToM C,ll,811aViTe nepepbiB Ha 7 ,ll,H8Vi VI CHOBa nosTOpVITe 118'-le6HbiVI KYPC . npVI nOBbiW8HHOM ypOBH8 X0118CT8-

BHTaMHHHbiH HanHTOK

pV1Ha B KpOBVI peKOM8H,ll,Y8TCH nLI!Tb COK

CMewaV!Te CB8>K8Bbi>KaTbiVI COK apTVIWOKa C CyxVIM BVIHOrpa,D,HbiM BVIHOM s nponopl..(VIVI 1 : 1 . YnoTpe611HVITe 3TY . CM8Cb YTPOM VI B8'-18pOM no 3-5 CT. 11.

apTLIIWOKa. 3TOT COK TatoKe CTVIMY11LI1py8T pa6oTY ne'-leHVI.

IIoozomoBUJia EAeHa ABoeeBa

• .,

;;;,;;,_.w.,;:;~.._

5apcyYV1lll >KV1p- nepsoe cpeACTBO or KaWJ171 3,D,paBCTByV!Te , ysa>KaeMaH pe,D,aKL.(VIH VI '-IVITaT811VI!

H0118BaH

11VIH0118HOBaH

YT06bl ynOTpe611HTb 6ap-

KVIC110Tbl , KOTOpbl8 yKpe-

cy'-IVIVI >KVIp, ero HY>KHO CMe-

B HaweVI ceMbe He sepHT

n11HIOT CTeHKL-1 rop11a VI cno-

waTb C M8,ll,OM, nOCK011bKY

B Ta6118TKVI VI MVIKCTypbl. K

co6cTBYIOTY11Y'-IW8HVIIO nVI-

npo,D,yKT VIMeeT cnel..(VIcPVI-

'-18MY n11aTVITb BTpVI,D,Opora

TaHLI!H TKaHeVi.

3a XVIMVIIO, KOr,D,a npVIpO,D,a

Pa3yMeeTCH,

'-IeCKVIe BKYC VI 3anax. npVI npe)l(,ll,e

CVI11bHOM KaW118 >KLI!p HY>KHO

W,8,ll,p0 O,D,apV111a HaC CBO-

'-18M 118'-IVITbCH 6apcy'-lbVIM

npVIHVIMaTb TpVI)I(,ll,bl B ,ll,8Hb

VIMVI 118KapCTBaMVI? BOT VI B

>KVIpOM , HY>KHO nOCOB8TO-

no 1 '-1 . 11 . npVIMepHo 3a '-lac

C830H npOCTYA Mbl cnaca-

BaTbCH C TepaneBTOM,

,[1,0 8,ll,bl.

8MCH HaTYpa11bHbiMLI1 cpe,D,-

,ll,8THM 3TO cpe,D,CTBO BO-

CTBaMVI -

BHYTPb He ,D,aiOT - ,D,e11aiOT

ero B M0110KO, '-IT06bl ,ll,0-

pacTVIpaHVIH. Ho ec11V1 Bbl

6VITbCH

118'-IVIM KaW811b

6apCy'-lbVIM >KVIpOM .

3Y11bTaT ,D,a>Ke B CaMbiX 3anyw,eHHbiX C11y'-laHX. npo-

HeKOTOpble

A06as11HIOT

OTXapKVIBaiOW,8-

He ,D,yMaVITe , '-ITO 3TO ne-

p8WVIT8 118'-IVITbCH TaKVIM

ro 3cPcP8KTa. TaK VI11VI L~~Ha

pe>KVITKL-1 npow11oro : s HeM

o6pa30M, o611er'-I8HV1e Ha-

'-18,

co,D,ep>KaTCH no11e3Hble 11LI1-

CTynVIT 0'-18Hb 6biCTpO .

>KVIpOM ,D,aeT 6biCTpb1Vi pe-

118'-leHVIe

6apcy'-lbVIM

B8pV111 Ha npVIMepe csoeVI 6011bWOVi C8MbVI.

KoHcmaHmuH EepezoBoii, FoMeJibCKa!l. o6Jiacmb

EcnH y pe6eHKa nnocKoctonHe VITaK,

3anOMII1HaiiiTe

ynpa>KHeHII11'l

AJII'l yKpenneHII11'l CTOnbl :

nepsoe ynpa>KHeHII1e cneAyeT Bbl-

nonHHTb

ne>Ka

Ha cn111He c onopoiii Ha

HII1111, KOIAa BCI'l cTona conp111KacaeTcl'l

noTHHYTb nanbLJ,bl Ha ce6H, 3aTeM co-

C nonOM. 3aTeM HY>KHO BCTaTb, OTAO-

IHYTb 111x s cTopoHy nOAOWBbl. Ka>KAoe

XHYTb 111 noaTOPII1Tb To >Ke caMoe, npll1-

KpaiiiHee nonO>KeHII1e He06XOA111MO 3a-

ceAaH y>Ke Ha HOCKaX. 3TO ynpa>KHeHII1e

5-6

none3HO He TOnbKO AJII'l CTOn , HO 111 Ha

6b1Tb

8 npownoM IOAY np111 ocpopMneHII1111 CbiHa B WKOny Mbl Y3Hanll1 , 4TO y Hero nnOCKOCTOnll1e.

y>KaCHO paCCTpOII1-

naCb. noYeMy-TO BCnOMHII1nOCb, 4TO paHbWe C TaK111M A111aiH030M Aa>Ke OT cpoYHOiii cnY>K6bl a apM111111 ocao6o>KAa-

nll1 . Ho 4TO noAenaewb,

Mbl He Bbl6111pa-

5-10

ceKyHA. ,ll,on>KHO

nOBTOpeHII1iii 3TOIO ynpa>K-

KOHLJ,eHTpaLJ,II1111BHII1MaHII151.

HeHII151 . BTopoe ynpa>KHeHII1e Ha3blsaeT-

,ll,ns:! BblnonHeHII11'l cneAyiOw,ero

ynpa>KHeHII151 cneAyeT pOBHO BCTaTb,

CI'l « WII1Tbe Ha HO>KHOiii WBeiiiHOiii Ma-

CTOnbl

WII1HKe » . ViCXOAHOe nono>KeHII1e TO >Ke.

APY' Apyry, a PYK111 onyw,eHbl. 3aTeM

CTOnbl BbiTI'li111BaiOT HOCKaMII1 sne-

AOn>KHbl

MepeTb Ha

MO nOBTOpii1Tb ynpa>KHeHII1e

5-10

C H111MII1 60pOTbCI'l .

napannenbHO

3-5

CeKYHA, 3a-

TeM OnyCTII1TbCI'l, He Kaca-

pa3, ¢111KCII1pys:! Ka>K-

eM 6one3HII1. Hy>KHO npocTo Hay4111TbCI'l

6b1Tb

HY>KHO nOAHs:!TbCI'l Ha HOCKII1 , 3a-

peA 111 nOAH111MaiOT. Heo6xOA111-

AOe npasoe nono>KeHII1e

Spay HaM noHCHII1na, YTO ecn111 He o6-

3-5 pa3 . 5 . ,l],anee HaAO npii1CeCTb Ha KOPT04KII1. 5-1 0 CeKyHA nOC111AeTb B nono>Ke-

npeAnneYbl'l . H01111 Ha w111p111He CTOnbl.

cpii1KCII1pOBaTb Ha J

Hll1e HOI. PeKOMeHAyeTCI'l CAenaTb 3TO ynpa>KHeHII1e

s:!Cb nHTKaMII1 nona, no TOM CHOBa nOAHs:!TbCI'l

2-3 CeKyHAbl.

111 TaK

3. ,ll,nH TpeTbero ynpa>K-

5-10

pa3.

.7. Macca>K KaMHI'l-

paw,aTb BHII1MaHII151 Ha nnOCKOCTOnll1e

HeHII11'l 111CXOAHOe nono-

M111 . ,l),nl'l BblnOnHeHII151

y pe6eHKa, TO OHO CO apeMeHeM MO-

>KeHII1e TO >Ke . ,ll,anee Hy>K-

3TOIO

>KeT np111aecT111 K npo6neMaM c no3BO-

HO npeAJIO>KII1Tb pe6eHKY

H04HII1KOM. He CTOII1T HaAes:!TbCI'l, 4TO 6one3Hb npoiiiAeT caMa co6oiii. Hy>KHO AeiiiCTBOBaTb.

111MeHHO, pelynHp-

HO AenaTb cneu,111anbHYIO 1111MHaCTII1Ky p.lll'l CTOn, KOTOpas:! nOMO>KeT yKpenii1Tb MbiWLI,bl 111 nOAHs:!Tb CBOA CTOnbl. ,ll,a>Ke ao apeMH yTpeHHero noTHI111BaHII11'l CneAyeT o6paw,aTb BHII1MaHII1e Ha nonO>KeHII1e CTOn: nanbU,bl HaAO Ts:!HYTb Ha ce6H.

3Hal0, 4TO MHOIII1e AeTII1: 111 AO-

ynp?>KHeHII151

HY>KHO CWII1Tb 1113 TKa-

npeACTaBII1Tb, 4TO Ha nony

HII1 MeW04eK TaKOIO pa3-

ne>KII1T Ml'l4111K cpeAHero pa3-

Mepa, 4T06bl Ha Hero MO>K-

Mepa. Era HY>KHO nonpo6osaTb o6Hs:!Tb crynHHMII1 . BHaYane pa3BeA111Te

HO 6blnO BCTaTb o6eii1MII1 HOiaMII1. 3TOT MeW04eK CneAyeT HanonH111Tb

CTOnbl B CTOpOHy, a 3aTeM, KaK 6bl 3a-

1anbKOiii pa3Horo pa3Mepa 111 cpopMbl.

XBaTbiBal'l Ml'l4 , nOCTapaiiiTeCb Hapy>K-

OTKpbiTbliii Kpaiii MewoYKa HY>KHO 3a-

Hble Kpas:! CTOn 111 nanbLJ,bl HOI pa3Bep-

W111Tb . Ha 3TOM 1111MHaCTII14eCKOM CHa-

HYTb BHYTPb. 3To ynpa>KHeHII1e TaK>Ke

PHAe HY>KHO pa3MII1HaTb CTOnbl no

cneAyeT nOBTOpii1Tb

5-10

pa3.

2-3

MII1HYTbl HeCKOnbKO pa3 B AeHb.

4. ,l),ns:! YeTsepTOIO ynpa>KHeHII151 cne ne>Ka cecTb no-

AYeT 1113 nono>KeHII11'l

3TO ynpa>KHeHII1e none3HO He TOnbKO np111 nnOCKOCTOnll1111, OHO TaK>Ke 5lBnl'leT-

Typeu,KII1 . Hy>KHO CKOHLJ,eHTpll1pOBaTb

Cs:! OTnii14HOiii np0cp111naKTII1KOiii MHOIII1X

BHII1MaHII1e Ha Hapy>KHble Kpas:! CTOn .

3a6onesaHII1iii, aeAb Ha cTone HaXOAHT-

Aenii1TbCI'l C 4111TaTenl'lMII1 la3eTbl KOM-

CAenas Ha HII1X ynop 111 cne1Ka HaKno-

CI'l pecpneKTOpHble 30Hbl acex BHYTPeH-

n n eKCOM ynpa>KHeHII1iii, KOTOpble nOMO-

HII1B TynOB111W,e anepeA, He06XOA111MO

HII1X op1aHoa YenoaeKa .

WKOnbHII1KII1, 111 WKOnbHII1KII1 CTpaAaiOT OT nnOCKOCTOnll151, n03TOMy pew111na no-

IaiOT MOeMy CbiHY 6opOTbCI'l C 6one3Hbl0. ,l],yMaiO, 4TO 3TO 6yAeT none3HO

acTaTb 6e3 noMOW.111 pyK 1113 nono>KeHII11'l no-TypeLJ,KII1. 3aTeM HaAO nOBTOpii1Tb ynpa>KHeHII1e, noMeHHB nono>Ke-

AJII'l POA111Teneiii .

WV1WKV1 HecKOnbKO

neT

xMen~ Ha-

3aA a KaapTII1PY HaA HaMII1 Bbexana MonoAal'l CeMbs:! . 0HII1 TYT >Ke 3aTeHnll1 lpaHA111 03H~iiipeMOH~KOTop~iii

An111nCI'l AOCTaT04HO AOnro.

Tepnena, noHII1Mal'l , 4TO vt3-

MeHI1Tb HI1Yel0 HeB03MO>KHO, Hy>KHO npOCTO nepe>KII1Tb apeMeHHble TPYAHOCTI1. Ho BCe Yaw,e OT CTyKa MOnOTKa 111n111 HenpeKpaw,aiOw,eiiicH pa6oTbl Apemt y MeHH HaYII1Hana 6oneTb ronoaa . npll14eM AOXOAVlnO AO TOIO, 4TO 51 He Morna ycHyTb OT 6on111. CnpaBII1TbCI'l c 1onoaHoiii 6onbl0 MHe noMomll1 HapOAHble CpeACTBa, 0 KOTOpbiX 5I np04V1Tana B OAHOiii 3HU,111-

HamaJibR BacuJibeBHa Cy<IKO, no 3JieKmpoHHOU no'lme

npoTV1B ronosHotll 6onV1 2 CT. n. 11132 CTaKaHaMII1 K111-

KnoneAII1111 . 8e4epOM 5I HaCblnana B TepMOC MenbYeHHbiX WII1WeK XMenl'l 111 3an111aana

ns:!TKa , OCTaBnl'lna BCe 3TO Ha H04b, a yTpOM HaCTOiii npo u,e>KII1Bana, Aen111na era Ha

paaHble YaCTI1 111 Bblnii1Bana

111X 3a Tpll1 pa3a B TeYeHII1e AHI'l 3a 4aC AO eAbl. Kypc 4eHII151 3TII1M «XMenbHbiM» HaCTOeM COCTaBnl'leT

ne-

5-7 AHeiii.

Ew,e 5I HayYI.1nacb cnpaanHTbCI'l c ronoaHoiii 6onbl0 c

>l A06aanHIO a BOAY H6no4 1:1, Hanlt1Bal0 3TOT paCTBO p

noMOW.biO H6noYHoro yKcyca. Hbliii YKCYC B COOTHOWeHV11.1

8 MVICKY V1 CTaBniO Ha cna6bliii OIOHb. ,ll,a10 80Ae 3aKV1neTb , a KOIAa Ha41.1HaeT nOAHI.1MaTbCI'l nap, HaKnOHI'liOCb HaA eMKOCTbiO 1.1 AenaiO my60KII1e BAOXI.1. 06bi4HO nocne

20-30

BAOXOB 60nb npOXOAI.1T.

MapuR .HK08Jie8HU MouceeHKO, z. rp oaHo

Yro6bl cocyAbl 6blnlt1 3AOPOBbl npo6neMbl c cocyAaMII1 ecTb y 6onbwii1HCTBa lliOAeiil neHCII10HHoro so3 pacTa. ECTb OHII1111 y MeHfl. neYyCb fl B OCHOBHOM TpaBaMII1. 0HII1 npeKpac HO Olfii1UJ,aiOT COCYAbl 111 AaiOT OTnOp aTepOCKllepo3y. MHe xopowo noMoraeT OAII1H TpasRHoiil c6op. 6naroAapR eMy s:1 11136aBII111Cfl OT wyMa s ywax, Aa 111 ronosa 6oneTb nepecTana . ,lJ,eniOCb c saMII1 ,

JleYV1MC5l ..., poMaWKOV1 np.-t

raCTpHTaX,

MeTeOpH3Me,

AOpor111e YII1TaTenll1 , ero peu,enTOM. HaAo B3RTb 5 r 11111CTbeB 3eMilflHII1KII1 ,

3HTepHT3X, KOnHTaX MO>KHO nplt1rO-

10 rno6erosxsow,a, 10 r 11111CTbes MaTb-111-MaYeXIil, 20 npasbiYa6peu,a, 20 r ceMflH yKpona , 30 r Tpasbl cyweH1!1U,bl necHoiillt1 30 r

TOBit1Tb HaCTOi/1 - 2 lf . fl. U,BeTKOB po-

TpaBbl nyCTblpHII1Ka. Bee nepeYIIIClleHHble KOMrTOHeHTbl Cll9AY-

T9M 3 YaCa HaCTOflTb B T9pMOCe , npo-

t ••t·\ .

MaWKit1 3alli!ITb CTaKaHOM Klt1rTflTKa. 3a-

9T 1113MenbYI!1Tb 111 xopowo nepeMewaTb, a 3aTeM 1 cT. n . c6opa

U,9A111Tb. HacToiil HY>KHO ni!ITb no OAHOiil

3allii1Tb 1/ 2 n Kll1nflTKa , 3aKpbiTb KPbiWKOiillll AaTb cpeACTBY

YeTBepTI!I CTaKaHa B TerTJlOM BI!IA9, 2-3 pa3a B A9Hb.

HaCTOS'lTbCfl OKOJlO nonyYaca. rTbiO TaKOiil HaCTOiit no 150 MJl 3 pa3a B AeHb 3a 15 MI!I-

np.-t 6eCCOHHHU,e, ronOBHOlil 60-

HYT AO eAbl. Kypc neYeHII1fl- 2 HeAenll1 , noTOM Aena10 n e-

nH peKOMeHAYeTCfl rTit1Tb pOMaWKOBbliil

pepbiB 111 rTOBTOps:liO lleYe6Hblii'l Kypc .

Yaiil c MeAOM . TaKoiiiYaiil ycnoKalt1saeT

s:f 'i

s:l nOHflll, YTO AJlfl KaYeCTB9HHOrO Olf111UJ,9Hiilfl COCYAOB OAHOrO Kypca 6yAeT H9AOCTaTOYHO , n03TOMY Tenepb npoBO>KY TaKoe neYeHit1e perynRpHo . CaMoe masHoe -

eCTb

HepBHYIO Clt1CTeMy. np.-t 3a6oneBaHHSIX sepxHHX AblxaTenbHbiX nyYeli! poMaWKY lt1CrTOilb-

pe3yllbTaT 11 9CTb ysepeHHOCTb B TOM , YTO y MeHfl nony-

3YIOT Aflfl nplt1rOTOBileHit1fl 1!1HraJlHU,It1iit.

lfii1TCS'l coxpaHII1Tb 3AOPOBbe.

,l],.nfl 3TOrO 400 Mil BOAbl AOBOAflT AO

Blladu.Mup HaaHOBU'I. EuRea, z. Co11.u

Kl!lneHit1H , A06aBilHIOT B BOAY no 1 CT. 11. t..~BeTKOB poMaWKI1 , n1t1w,esoiil COAbl 11

MeAa . HaKpbiB ronosy nonoTeHt..~eM ,

06nenlt1xosoe Macno npoTV1B 3p03V1V1 we~KV1 MaTKV1

AbiWaT 10-15 Mlt1HYT 1-2 pa3a B AeHb HaA eMKOCTbiO C OTBapOM. ,lJ,.ni1TellbHOCTb npou,eAYPbl AflH AeTeiil - He 6onee 5 Mlt1Hyr.

,lJ,yMaiO , peAKafl >KeHUJ,11Ha He 3HaeT, YTO TaKOe 3p031t1fl weii1Kit1 MaTKI1.

np.-t noTnHBOCTH HOr, peBM3TH3·

s:l B CBOe speMfl 11136aBit11laCb

Me, noAarpe AenaiOT poMaWKOBble

CTOilKHYilaCb C 3TOiil npo6neMOiillt1 MOH AOlfb.

OT apo31t11!1 c noMOUJ,biO o6nen1t1xosoro Macna. noaTOMY cpa3y >Ke nopeKo-

BaHHbl. ,[l,llfl nplt1rOTOBJleHit1fl BaHHbl Ha

MeHAosana AOYeplt1 nocTynli1Tb TaK >Ke .

Jllt1Tp ropRYeiil BOAbl 6epyr 20 r t..~BeT

neYeHiile OYeHb npOCTOe : HY>KHO CAellaTb MapneBble TaMnOHbl , CMaYit1BaTb 111x s o6nen111xosoM Macne 1t1 Ha HOYb noMew,aTb so snaran1t1w,e. KaK npas111no, nocne TaKoro neYeHiilfl apo31t1R 3aTRrlt1saeTCfl y>Ke Yepe3 8-1 0 AHeiil. POBHO CTOJlbKO speMeHI!I rTOHaA061111lOCb Ill MOeiil AOYKe.

KOB poMaWKit1 . np.-t reMoppoe 1 ,5 CT. n . cyx1t1x t..~BeTKOB

poMaWKit1 3asaplt1BaiOT CTa-

KaHOM Kl!lnflTKa lt1 HaCTalt1BaiOT 20 Mlt1-

KpoMe neYeHit1fl o6nen111xOBbiM MacnoM , AOlfb 3asaplt1sana 111 n111na no YeT-

Hyr. npou,e>KeHHblii'l HaCTOiit pOMaWKit1

sepTit1 CTaKaHa TP111>KAbl s AeHb oTBap 3sepo6os:1 . Peu,em e r o nplt1rOTosne-

I!ICrTOJ1b3YIOT AflH Mlt1Kp0Klllt13M (npeA-

HI1fl TaKoiil: 1 CT. Jl . cyxoiit TpaBbl He06XOA111MO 3alllt1Tb CTaKaHOM K111rTHTKa,

sapi!ITellbHO HY>KHO CAenaTb Olflt1CTI!I -

npOKit1rTflTit1TI::i 15 Mlt1HYT, nOTOM npoU,eAit1Tb.

TeJ1bHYIO Klllii3My) . ,[l,nH 60llbWeiil 3cp-

HamaJlb!l CepzeeaHa, no 3JleKmpoHHoii no11.me

cpeKTI1BHOCTI1

npot..~eAYPbl

CJleAyeT

nelfb Ha 6oK 111 nOAO>KAaTb , noKa neYe6Hbliil HaCTOiil rTOilHOCTbiO He BCOCeTCfl B CTeHKI!I npHMOiil Klt1WKit1. TaKit1e npou,e-

Kpanlt1Ba An51 3AOPOBb5l neYeHV1

AYPbl >KenaTenbHO AenaTb HeCKOilbKO pa3 B AeHb I!IJ11t1 XOTS'l 6bl Ka)I(Ablii'l seyep .

XOTI!ITe 111MeTb 3AOPOByiO neYeHb?

Mew11sa10 111 nbiO no noncraKaHa 3-4

AnSI npOMbiB3HHSI rna3 B CTaKaHe

06paTI!ITe BHII1MaHII1e Ha JleKapCTBeH-

pa3a s AeHb 3a nonYaca AO eAbl. Ha-

KlllrTS'lTKa He06XOAit1MO 3asaplt1Tb 2-3

Hbl9 TpaBbl! MH0r11e 1113 HI1X 061laAa-

CTolii r0TOBI1TCS'l TaK: 1 CT. fl. Jli!ICTb9B

IOT u,ene6Hb1MI1 CBOii1CTBaMI1, KOTO-

Kpani1Bbl HY>KHO 3aJli1Tb CTaKaHOM Kl!l-

BI!ITb Ha YaC rTOA KpbiWKOiil . nepeA I!IC-

pble noMoraiOT ynyYWII1Tb pa6ory ne-

rTflTKa, HaCTOs:JTb, YKYTaB, OA11H yac .

rTOilb30BaHit1eM HaCTOiit ClleAyeT npo-

YeHII1 . 8 nocneAHee speMfl s:1 roTOBiliO

,ll,ns:~ npl1roTosneHI1fl oTsapa cne-

AJlfl ce6s:1 11 MY>Ka Cll9AYIOUJ,11iit Ha-

AY9T 3alli1Tb 1 CT. Jl . KOpHelii Kpani1-

CTOiil : 1/2Y. Jl. TOJllfeHbiX CeMS'IH aHitl-

Bbl CTaKaHOM KlilrTflTKa 111 rTOTOMI!ITb Ha

ca 111 CTOJlbKO >Ke MflTbl 3aJ111BaiO 300

Clla60M OrHe OKOJlO 1 0 MI!IHYT, rTOTOM

MJl KlilrTS'ITKa, nocne Yero HacTal!lsaiO s

OTBapy HY>KHO AaTb HaCTOS'ITbCS'l rTOJl-

TeY9Hiil9 rTOJlyYaCa rTOA KpbiWKOiil . ro-

Yaca, nocne Yero npou.eAIIITb ero.

TOBblii'! HaCTOiii Mbl nbeM B TenllOM BliiA9 He6onbWI1Miil moTKaM111. TaK>Ke Afls:13AOPOBbfl neYeHII1 oYeHb

Hacrolii 111 oTsap Kpani1Bbl nonyYaeTcs:t rOpbKOBaTbiM Ha BKyC, n03TOMy s:1 scerAa A06asnfll0 K HIIIM YYTb-YYTb

none3Ha Kpan111sa. ~3 3TOro neKap-

MeAa. TeM 6onee, YTO MeA TO>Ke no-

CTBeHHOro paCT9Hiilfl fl rOTOBJliO Ha-

ne3eH Afls:l neYeHIII.

CTOiii Ill OTBap, KOTOpbl9 rTOTOM nepe-

HaiJeJICiJa EacJOKoaa, z. llep.Mb

CT. fl . JlO>KKI!I

t..~BeTKOB

pOMaWKI!IIil OCTa-

t..~eAIIITb.

lloiJzomoauJla

~e11uKaJ1 cu11a - Kpacoma

3ApaBCTBy~\Te, AOpOrltle >KeHW,lt!Hbl! B Hawe speM5l HeT H~t~KaKoill npo6neMbl 8 TOM, 4T06bl Bb16paTb lt1 Kynlt!Tb n1060e KOCMeTlt14eCKOe cpeACTBO lt1nlt1 CXOAlt!Tb K KOCMeTOnory An5l YXOAa 3a n~t~u,OM. Ho 5l npeAn04lt1TatO yxa>KltlsaTb 3a co6oC1 s AOMawH~t~X ycnos~t~5lx, lt1CnOnb3Y5l npltl STOM HaTYpanbHble npOAYKTbl. 3TO, BO-nepBbiX, 04eHb none3HOAn5l KO>Kltl, 80-BTOpbiX, 3aHlt1MaeT Mano speMeH~t~ 1t1, s-TpeTblt!X, AaeT xopow~t~ill pe3ynbTaT. HeAaBHO noApyra noAen~t~nacb co MHOIII 4ai11Hb1M rp~t~6oM . ~ AYMaiO, see Cnb1Wanlt1 0 HeM , nOSTOMy He 6YAY paccKa3biBaTb o nonb3e sToro npoAYKTa An5l opraHlt13Ma s u,enoM, a OCTaHOBniOCb Ha TOM, KaK ero MO>KHO lt1CnOnb30BaTb 8 AOMaWHeM yxoAe 3a co6oill. nonaAa5l Ha Ko>Ky, STOT u,ene6Hbli/i Hanlt!TOK lt1nlt1 KOCMeTlt14eCKlt1e cpeACTBa, np~t~rOTOBneHHble Ha ero OCHOBe, nOKpbiBatOT ee TOHKOill nneHKOill, C03AaBa5l TeM CaMbiM Klt1Cnyl0 cpeAy, KOTopa5l y6~t~saeT 6aKTeplt1lt1, Bbl3b1Bal0w,~t~e npo6neMbl KO>Kltl. nplt!STOM nOpbl OTKpbiBatOTC5l, lt1 KO>Ka Ha4lt1HaeT «AbiWaTb>> .

~~~~~%~ ~ 04eHb n106n10 AOMaWHltle MaCKltl Ha OCHOBe rpeC1n¢pYTa . 0Hlt1 npeKpacHo ocse>KatOT lt1 TOHlt13lt1pyiOT KO>Ky. X04Y nOAenlt1TbC5l CBOlt1Mlt1 caMbiMltl nl06~t~Mb1Mlt1 peu,emaM~t~ . 6YAY paAa , ecn~t~ 0Hlt1 KOMy-TO noHpaB5lTC5l. Pa3BeA~t~Te 1 4. n. MeAa s He6onbwoM KOn~t~4eCTBeTennoill BOAbl. B nony4~t~BwytOC5l onapy A06asbTe nonCTaKaHa rpeilln¢pYTOBoro coKa 1t1 see nepeMewaiiiTe. HaHeC~t~Te STY cMeCb Ha nlt!U,O lt1 4epe3 15 Mlt!HYT CMOC1Te MaCKY HacToeM 3eneHoro 4a5l . ECTb ew,e OAHa «MOnOAlt1nbHa5l» MaCKa Ha OCHOBe rpeC1n¢pYTa. CMewaiiiTe M5lKOTb U,lt!Tpyca CO B36lt1TbiM 5lii!U,OM, HaHeC~t~Te STY CMeCb Ha nltiU,O lt1 OCTaBbTe Ha 20 Mlt!HYT. noTOM yMoiiiTecb Tennoill BOAOIII . 3Tlt1 MaCKltl nOAXOA5JT An5l n1060ro Tltlna KO>Kltl.

BuKmopu!l Ife6omapb, no 3JieKmpoHHoii no'lme

BoT HeKOTOpble peu,enTbl KOCMeTlt14eCKlt1X cpeACTB Ha OCHOBe 4aiiiHOrO rp~t~6a. HaAetOCb , 4TO OHltl noHpas5lTC5l BaM TaK >Ke, KaK lt1 MHe .

JlOCbOHbl

1. CaMblill npocTOill cnoco6 np~t~ MeHeHlt15l 4ai11Horo rp~t~6a An5l KO>Kltl n~t~u,a - ~t~cnonb30BaH~t~e ero BMeCTo TOHlt!Ka. 2. Xopow~t~ill scpc):>eKT AaeT npoT~t~ paH~t~e KO>Kltl n~t~u,a Ky6~t~KaMlt1 nbAa lt13 HaCT05l 4ai11Horo rp~t~6a. 3. An5l o6naAaTenbHlt1U, >t<ltlpHoill KO>Kltl nOAOiiiAeT TOHlt!K , nplt1rOTOBneHHblilllt13 w,en04HOill Mlt!HepanbHOill BOAbl 1t1 HaCT05l 4aC1Horo rp~t~6a, B35lTbiX 8 paBHbiX 4aCT5lX . 4. An5l >t<ltlpHoill KO>Kltl MO>KHO np~t~ roTOBlt!Tb nocbOH lt13 4ai11Horo rp~t~6a lt1 COKa anOS , B35lTbiX 8 COOTHOWeHlt1lt1 1:1. 3TO cpeACTBO lt136aBlt1T OT BOCnaneHlt1illlt1 yrpei/1. KocMent4eCKMe MaCKM 1 . 6aHaHoBaSI MacKa . Ao6aBbTe s

1/ 2 CTaKaHa HaCT05l 4ai/IHOro rp~t~6a 2 CT. n . cnenoro pa3M5lTOro s~t~nKoill 6aHaHa, 2 CT. n. on~t~BKoaoro Macna, a

4T06bl BTOpoi/1 nOA60pOAOK He cTan An5l sac peanbHOCTbtO, a ocTanC5l nlt!Wb ::mlt130AOM lt13 CTpaWHOrO cHa, Aenaii!Te cneAyiOw,~t~e MaCKltl.

JlMMOHHaA np~t~roTOBbTe CBe>KeBbi>KaTblill nlt!MOHHblill COK lt1 XOpOWeHbKO npOnlt!TaiiiTe lt!M MapneaytO can¢eTKy. np~t~nO>KltiTe ee Ha npo6neMHYIO o6naCTb 1t1 3a¢~t~KC~t~pyi11Te 6~t~HTOM Ha non4aca . 3aTeM CMOiiiTe OCTaTKltl COKa Tennoi/1 BOAOill lt1 cnyCT5l nOn4aCa CHOBa CAenaiiiTe KOMnpecc, HO c ~t~cnonb30sa Hlt1eM Mapnltl, CM04eHHOill XOnOAHOill BOAOill . 4T06bl A06lt1TbC5l >KenaeMOrO pe3ynbTaTa 6biCTpO, BblnOnH5lTb STY npou,eAYPY Heo6xOAlt1MO 4epe3AeHb.

KapTocl>e11bHaA An5l >KltlpHOill lt1 HOpManbHOill KO>Kltl HY>KHO np~t~rOTOBlt!Tb npOCTOe KapToc):>enbHOe n10pe Ha BOAe, aAn5l cyxoC1A06as~t~Tb HeMHoro rop5l4ero MonoKa . 6epeTC5l 2-3 CT. n . lt1 CMeWlt1BaeTC5l C 1 4 . n. MenKoill con~t~. Bee

TaK>Ke 2 >KenTKa. nony4eHHYIO Macey cneAYeT s36~t~Tb 6neHAepoM , a nOTOM HaHeCTltl ee Ha 04lt1W,eHHOe n~t~ u,o lt1 OCTaBlt!Tb Ha non4aCa , 3aTeM CMbiTb lt1 HaHeCTltl KpeM. ny4We AenaTb STY npou,eAYPY nepeACHOM .

2 . KoMnpeccbt Ami KO>Kr.1 BOKpyr r/133. 4aii!Hblill

rplt16 XOpOWO nOMOraeT OT «MeWKOB » noA rna3aMlt1 . Hy>t<HO e>t<eAHeBHO AenaTb Macca>K 30Hbl noA rna3aMlt1 noAYWe4KaMlt1 nanbu,es , cMo4eHHbiMlt1 s STOM HacToe . Macc~t~posaTb KO>Ky CneAyeT 04eHb aKKypaTHO nerKlt1Mlt1 KaCaTenbHbiMltl ABlt1>KeHlt15lMlt1 . TaK>Ke An5l He>KHOill KO>Kltl BOKpyr rna3 none3HO AenaTb KOMnpeccbl lt13 HaCT05l 4ai11Horo rp~t~6a. An5l sToro cneAyeT pa3pe3aTb saTHble Alt1CKlt1 nononaM , CM04lt1Tb s u,ene6HOM Hac:oe 1t1 np~t~nO>Klt!Tb Ha o6naCTlt1 noA rna3a Ha 10 - 15 Mlt!HYT.

Tamb!lHa Ee11oycoaa, no 3JieKmpoHHoii no'lme

xopowo nepeMew~t~saeTC5l 1t1 cMeCb HaHOClt1TC5l Ha nOA60pOAOK - lt1Cnonb30BaTb HY>KHO rop5l4ee n10pe, HO He o6>t<~t~ra10w,ee. Csepxy Heo6XOAlt1MO HaKpbiTb nlt!U,O TOHKOill xnon4aT06yMa>KHOill ~t~n~t~ Mapnesoill canc):>eTKoill 1t1 ocTaB~t~Tb Ha speM5l, noKa MaCKa OKOH4aTenbHO He OCTbiHeT. CnyCT5l non4aca ocTaTKltl n10pe Hy>KHO CMbiTb Tennoi/1 BOAOill lt1 HaHeCTltl Ha KO>KY n106oill n~t~TaTenbHblill KpeM.

Apo>t<>KeBaA PaCTBOplt!Te B Tennoi/1 BOAe 1 CT. n. APO>K>Keill . Aon>t<Ha nony4~t~TbC5l Macca. nO KOHClt1CTeHU,lt1lt1 HanOMlt1HatOW,a5l 3y6HytO nacTy. 3TY cMeCb cneAYeT ocTaB~t~Tb Ha non4aca s TennoM MecTe. nocne Toro KaKAPO>K>Kltl nOAHlt1MYTC5l , HaHec~t~Te APO>K>KesytO Macey Ha npo6neMHYIO 30Hy, 3ac):>~t~KClt1,. pyii!Te CMeCb nOB5l3KOill nlt160 nnaTKOM . KaK TOnbKO APO>K>Kltl .( 3aTsepAetOT, MaCKY cneAyeT CH5lTb .

0Abza AHufl!eHKo, z. MocKaa

_.........__ _____,_;;,__ipe~uKaJJ cu11a - Kpacoma saeM 4epe3 10-15 MII1HyT. Ecn111 nony-

Kpacora He nK)6V1T neHV1BbiX

4111TC >~

3ApascTsyi.1Te, Aopor111 e 4 111TaTe nb-

APYryiO He AenaTb HII1-

HII1U,bl. X04Y nOAenii1TbC5'1 C saM II1 CS0 -

Ka KII1 e npou,eAYPbl no

111 MII1 ceKpeTaMII1 no AOMa w HeM y y xo -

y x oAy, 3TO cpa3y cTa-

A Y 3a co6oV! . MHe y>Ke 3a copo K, a s

HOSII1TC5'1

MO>KHO x paHII1Tb S XOnOAII1nb-

MacKa OT MOPW.MH

3aMeTHO.

3 TOM so3pacTe o4e Hb s a>KHO oco 6oe

n o3TOMY

SHII1MaHII1e YAen>~T b csoeV! KO>Ke . no

3 aKO H - ASa )!(Abl S He-

c e 6e 3Hal0 , ecn111 neHII1TbC5'1111 He A e niO -

A eniO SbiAen>~Tb XOT>~ 6bl no non4aca

An>l

An>~

MeH>I

6necrenV1

ro pacTsopa SII1TaMII1Ha

RM~HaR

s ameKe) 111 0 ,5 4 .

MacKa

(noKynaiO

n . KpeMa

An>~ KO-

>KII1 SOKpyr rna3. CMeCb HaHOCII1TC5'1 Ha

MonoKa

o6naCTb noA rna3aMII1 . L.Jepe3 20-30

MeAa . Bee 3TII1 KOMnoHeHTbl

MII1HYT ee HY>KHO OCTOpO>KHO CH5'1Tb

M>~KOT II1 ano3 , 3 CT.

n. cyx oro

n o npo6yV!TeSOCCTaHOSII1Tbii1XC nO-

HY>KHO nepeMewaTb . Ecn111 cMeCb 6y-

MO W,biO HapOAH biX cpeA CTS .

AeT Cnii1W KOM ryCTOVl , cneAyeT A06a-

nii1MOHHor o

SII1Tb no6onbwe ano3. IOTosyiO Macey

111n111 anenbCII1HOSOrO COKa, 4eTsepTb

Ha HOCII1M Ha 04111W,eHHOe n111U,O 111 CMbl-

nO>KKII1 SOAK111 , 0 ,5 CT.

COKa He06-

3a KO>KeVI n111u,a. BoT HeKOTOpble 1113 HII1X.

rn >~A>I T cyxii1MII1 111 6e3>KII13He HHbiMII1,

n . 3TOrO

XOA111MO CMeWaTb C 10 Mn MaCn5'1HO-

111 1 4 .

CMewaVITe 1 cT.

COK . 3aTeM 1 4 .

u,emos AOMaWHII1 X MaCOK An>l yxOAa

3 Ta M aC Ka rOTOSII1 TC5'1 1113 >KenTKa,

Ecn111 sonoCbl nOTYCKHe nll1 111 Sbl-

3TOVI

MaCKII1 HY>KHO 1113Menb4111Tb S KOcpeMOnKe 2 - 3 nii1 CTa Wnii1HaTa 111 OT>KaTb

B MOeM apceHane eCTb MHoro pe-

YT06bl BOnOCbl

npll1ro-

TosneHII15'1

An>l KOC MeTII14eCKII1X npoU,eAyp .

Ha 3aMeTKY

MHOrO CMeCII1 , He CTpaWHO, ee

SaTHbiM A111CKOM , CM04eHHbiM B XOnOAHOM MOnOK6 .

HamallbJl IliMeJZeea, no 3JleKmpoHHOii nol.fme

n . >16n 0 4HOrO

yKcyca 111 CTOnbKO >Ke >~6no4Horo co Ka. ,lJ,o6asbTe S CMeCb He60n b WOe KOnll14eCTSO

SOAbl

111

n e p eneV!Te

Ka6a4KV1: KOCMeTV1Ka C rps:tAKV1

pacTBop s n ynbsepll13aTOp . 0 6pa-

JleTo - caMoe speM>~ no6anosaTb

HeMHoro Kecjmpa, see nepeMewaV!-

6 oTa VITe 3 TII1M KOKTeV! n e M SOn OCbl ,

CSOIO KO>Ky HaTypanbHbiMII1 MaCKaMII1

Te 111 HaHeCII1T6 CMeCb Ha n111U,O Ha

a 3 aTeM SbiMOVITe ron osy c w a Mny-

1113 OSOW,eVlll1 cppyKTOS . B35'1Tb, K npii1-

10-15 MII1HYT.

HeM 111 KOHA111U,1110HepoM .

Mepy, Ka6a4KII1 . 3TII1 OSOW,111 cnas5'1TC5'1

,QnR

AI1R 6J10HAMHOK

CS0111MII1 CSOVlCTSaMII1 nOAT5'1rii1SaTb 111

H ysna)I(HeHHfl KO)I(H

OMOna>KII1SaTb KO>Ky.

CHa4ana Heo6xOA111MO Sblpe3aTb

l..JT06bl SOnOCbl COXpa HII1nll1 CSOVl e c TeCTS6HHbiVl U,S6T 111 6neC K, He06-

Afl>i

MaCOK ny4We 111CnOnb30SaTb

XOA111MO n ocne Ka>KAoro M biTb>l ono-

MOnOAble nnOAbl, TaK KaK S HII1X

n aCKII1SaTb SOn OCbl OTsa p OM 1113 po-

60nbWe

M aW KII1. 0Tsap rQTOSII1TC5'1 1113 paC4e-

111 OHII1 Hall16onee 3cp-

Ta 2 CT.

pOMa W KII1 Ha 1

SOAbl.

K111n >1TII1Tb cpeACTs o c n eAyeT s Te -

npll1rOTOSneHII15'1 MaCKII1

AnR wareHoK 6 p10HeTKaM 111 WaTe HKaM pe KOMeHAy eTC5'1 OnonaCKII1SaTb SOnOC bl o TsapoM 4epHoro 4a>~. 2 CT. Ho ro 4a5'1 HY>KHO 3anii1Tb 1

n . 4ep-

n SOAbl

111

n OTOMII1Tb Ha Cna60M OrHe S Te4eHII1e 5 MII1HYT. MO>KHO TaK>Ke 111Cn On b 3 0 SaTb OTSap 1113 XM6n5'1 111 TaTapH II1Ka . Hy>KHO

S35'1Tb n o

2 CT. T. Ka)KAOrQ KOMnOHeHTa, 1

3an ii1Tb

n SOA bl , SbiA ep-

>KaTb

OTSap

cna6oM or He s

TepeTb He6onbwoV! KyC04eK

Ka6a4-

Ka Ha MenKOVl TepKe ,

noTpe6yM>IKOTb

1113 Mapnll1 no

pa3Mepy n111u,a . noTOM Ha-

An>~

cpeKTII1SHbl.

eTC5'1

np>~MoyronbHII1K

BII1TaMII1HOS

4eHII1 e 5 MII1HYT, n oToM ero HY>KHO n po u,eA111Tb.

mrraHHR

nony4111swyi0-

C5'1 KaWII1U,Y HaHeCTII1

111n111

Ha n111U,O , HaKpbiTb

COK Ka 6 a4Ka . TaK-

MapneV!

>K6 cneAyeT noM-

XHYTb s YA06HOM

111

OTAO-

HII1 Tb , 4TO CO K 111n111

nono>KeHII1111 s Te-

M>I KOTb He06XOA111MO

4eHII1e

111cnonb3 0saTb cpa3y >Ke

nocne

nony4aca.

nocne 3Toro cneAy-

npll1roTosne-

eT YAanii1Tb ocTaTKII1 Ka6a4KosoV! Mac-

HII15'1 , Ta K Ka K CO speMeHeM 3TII1 npo AYKTbl Tep>IIOT CSOII1 none3Hble CSOVlCTS a .

Cbl C n111u,a 111 YMbiTbC>I TennoV! SOAOVl. nporHs Mop~HH

l..JT06bl npll1roTOSII1Tb 3TY MaCKy, no-

Peu.enrbl MacoK

HM06111TC5'1 MeA, Ka6a40K 111 CM6TaHa.

,Qnfl )I(HpHOH KO)I(H

Ka6a40K HY>KHO HaTepeTb Ha MenKOVl

An>~ npll1rOTOSneHII15'1 TaKOVl MaCKII1

TepKe , A06aSII1Tb S nony4111SWYIOC5'1 Ka-

CHa 4ana Hy>KHO np111roTOSII1Tb HaCTOVl 3Sepo605'1. ,lJ,n>l 3TOrQ 2 CT.

TpaSbl

Kll1n>~TKa

111

W111U,Y 1 4 .

n. CMeTaHbl

1111 CT.

n. MeAa,

noToM cneAyeT see cMewaTb 111 HaHeCTII1 CMeCb Ha n111U,O Ha 10-20 MII1HYT.

Te4eH II1 e 2 0 MII1-

HY>KHO 3anii1Tb cTaKaHoM

HYT, nocne 4e r o

OCTaSII1Tb HaCTaii1SaTbC5'1 Ha HeCKOnb-

KoHe4HO >Ke , npii1MeHeHII1e Ka6a4-

npou,eAII1Tb ero .

KO 4ac os . KorAa HacTOVI 6yAeT roTos ,

KOSbiX MaCOK He AaCT HII1KaKOrO 3cp-

HaTpii1Te Ha MenKoVI TepKe He6onb-

cpeKTa , ecn111 AenaTb 111x OT cny4a5'1 K

wo V! Ky C0 4 eK Ka6a4Ka. noTOM S03b-

cny4al0. ,lJ,n>l AOCTII1>KeHII15'1 SII1A111MOro

MII1Te n ii1CTII1 K an03, CHII1MII1Te C Hero

pe3ynbTaTa 3TII1 MaCKII1 >KenaTenbHO

KO>K111U,Y 111 OTO>KM111Te 4epe3 MapniO

AenaTb He MeHee Tpex pa3 s HeAeniO .

COK . CMewaV!Te S OAHOVl MII1CKe Ka-

llodzomOBUJlU CeemllaHa KawmaHoBa

6 a 40K,CO Kan03 , HaCTOVl3S6p0605'1111

Yro noMo>KeT npV1 rVl noroH V1 V1 TeM, KTO He CTpaAaeT OT nOH~)KeHHOrO AaBneH~5l, CnO)KHO nOH5lTb COCT05lH~e, KOrAa He TO '-ITO AB~raTbC5l , Aa)Ke OTOpsaTb no yTpaM ronosy OT nOAYWK~ - HaCT05lW,~ill nOAB~r. PaHbWe, KOrAa MeH5lnacb noroAa, 5I )K~na TOnbKO 6naroAap51 Ko<j)e. Morna Bbln~Tb n5lTb LtaweK scnpecco B AeHb . 3Hal0, '-ITO 3TO nnoxo An5l cepAI..(a , HO 6e3 TaK~X Mep He 6blna 8 COCT05lH~~ pa60TaTb . 0AHa)f(Abl MHe noBe3no: 8 KOMaHA~POBKe n03HaKOM~naCb C KOnneroi/i ~3 Apyroro o<P~ca . Y Hee 6b1na Ta )Ke npo6neMa- 3KCTpeManbHO H~3Koe AasneH~e. 0Ha cnpas~nacb c Heill c noMOW.biO HaPOAHOill MeA~LI~Hbl ~ noAen~nacb co MHoill cso~M pel..(emoM . s:l nposep~na ero Ha ce6e- ~ Tenepb coseTyiO saM. Bo3bM~Te 1 '-1 . n. KOPH5l POA~Onbl po3osoill ~ 3anei11Te ee 1 n K~n5lTKa . 3TOT '-tai/i HY)KHO K~n5lT~Tb Ha MeAneHHOM OrHe ew,e M~HYT 10, nOTOM CH51Tb ~ HaCTa~BaTb 30 M~HyT. nocne OTBap He06XOA~MO npOI..(eA~Tb ~ n~Tb ero no CTaKaHy AO 3 pa3 8 AeHb. YT06bl l..(ene6Hblill Han~TOK 6bln np~5lTHee, 5l A06asn5ll0 s Hero MeA ~n~ caxap. n~Tb cpeACTBO HY)KHO 8 Te AH~, KOrAa AaBneH~e OC06eHHO H~3KOe . HacToill AeillcTsyeT 6biCTpo, He Bbl3biBaeT np~Bb1KaH~5l ~ noAOiiiAeT seeM , KPOMe 6epeMeHHbiX ~ KOPM5lW.~X )KeHW.~H. C no5lsneH~eM 3Toro HaTypanbHOrO neKapCTBa M05l )1(~3Hb CTana HaMHOrO KOM<j)OpTHee . nonpo6yi11Te ero ~ Bbl.

s:l -

r~nOTOH~K.

no.o,conHe4HV1K or reMoppo71 np~ o6ocTpeH~~

reMoppo5l noMoryr C HaCTOeM ~3 Wn5lnOK nOACOnHe'-IH~Ka C HeA03pesw~ M~ CeMe'-IKaM~ . roTOB~TC5l OH TaK: Hy)KHO B35lTb 3 60nbW~X ~n~ 5 ManeHbK~X Wn5lnOK nOACOnHe'-IH~Ka, Hape3aTb Ha KYCK~ ~ 3an~Tb K~n51TKOM TaK, '-IT06bl OH noKpbiBan pacT~TenbHOe Cblpbe, ~ HaKpb1Tb KPbiWKOill. KorAa HacToill HeMHoro OCTbiHeT, ero cneAyeT nepen~Tb B Ta3 ~ noc~AeTb 8 HeM AO nonHOrO OCTbiBa-

C~A5l'-t~e BaHHO'-tK~

H~5l.

TaK~e

saHAenaTb e)KeAHeBHO , noKa C~MnTOMbl 6one3H~ He npoiiiAYT·

JboOMUJia 0., KypcKaR o611acmb

HpuHa Cmo11noea, MuHcK

Pea6Vln VlTa LlwV171 nocne VlHcpapKra HeCKOnbKO neT Ha3aA y MOero My)Ka 6bln ~H<j)apKT. nocne 6onbHIAI..Ibl OH AJIIATenbHOe BpeM51 npiAHIAMaii Ha3Ha'-teHHble spa'-IOM neKapcTsa, a noTOM nepewen Ha HapoAHble MeTOAbl ne'-leHIA51. KaKIAe TOnbKO TpaBKIA 5I eMy He 3aBap!.•1Bana! 0co6o XO'-IY OTMeTIATb OAI-1H TpaB51HOill c6op, nocne ne'-leHIA5l KOTOpbiM caMO'-tyscTBIAe cynpyra 3aMeTHO ynyYWIAnOCb. ,D,eniOcb ero pel..(emoM. YT06bl npl-1rOTOBI-1Tb neKapcTBO, H~HO B351Tb 4 YaCTI-1 l-13MeJlb'-teHHbiX MICTbeB new,IAHbl, 2 '-laCTIA xsow.a nonesoro lA 4 '-taCTI-1 IA3Menb'-teHHbiX 6epe30BbiX niACTbeB. Bee lt!HrpeAIIIeHTbl cneAyeT xopowo nepeMewaTb, 3aTeM 4 CT. n. CMeCIA 3aillt!Tb 3 CTaKaHaMIA 80Abl, AOBeCTIA AO KIAneHIA511A OCTaBIATb Ha M8AJleHHOM OrHe ew,e Ha 5 Mlt!HyT. nocne 3TOrO Hy)KHO AaTb OTBapy HaCT05lTbC51 s TennoM MecTe Ltaca 2 Yaca, a 3aTeM npol..(eAI-1Tbero. nplt!Hii!MaTbneKapCTBO HY)KHO no noncTaKaHa 3 pa3a 8 A8Hb AO 8Abl 8 T8'-t8HI1e M8C5ll.¥l. npltl )KenaH~l-1 Yepe3 2-3 HeAenltl nepepbiBa Kypc neY8Hitl51 MQ)KHO nOBTOpiATb. 3TOT TpaB51HOill c6op O'-t8Hb none3eH AJ151 niOAeill, KOTOpb18 BOCCTaHaBnl-1BaIOTC51 nocne ltiH<j)apKTa.

EKamepuHa BR'I.ecRaeoeHa MoR'I.aHoea, z. CaHKm-llemep6ypz

C~A5l'-t~e

HO'-IK~ H~HO

Bep6eHa- neKapcrso .o,ns:~ MY>K4V1H 3ApascTayiiiTe. Xo'-ty paccKa3aTb, KaK 5lltl36as1Ana csoero M~a or npo6neM no MY)KCKOill YaCH1 . Y HaC O'-t8Hb xopowa51 CeMb51, AOBepiATenbHbl8 orHoweHitl51 cnO)Kitlnlt!Cb c caMoro HaYana 6paKa, a BMecTe Mbl ~e 6onbwe ABaAI..(aTitl neT. nosTOMy, KOrAa y My)Ka n051B~niACb npo6neMbl, 0 KOTOpbiX Yaw.e scero MOnYaT, 5l pew11na eMy noMO'-tb. MHe nOACKa3aniA pel..(enT OTBapa, KOTOpbliii nOMOraeT BOCCTaHOBI1Tb noTeHI..(ItiiO. ,lJ,n51 ero np~t~roToaneHitl51 MHe noTpe6osanacb Tpasa sep6eHa. s:! 3acbmana 1 cT. n. cyxoill TpaBbl s 0,5 n KIAn5lw,eill BOAbiiA sap111na Ha yMepeHHOM OrHe OKOnO 5 Mlt!HyT. KorAa OTBap OCTbiBan, 5l ero npOU,e)Kit!Bana It! nOitlna lt!M My)Ka. OH n11n cpeACTBO no nonOBit!He craKaHa 4 pa3a B AeHb AO eAbl . Bep6eHa noMorna . Pe3ynbTaT neYeHI15l cTan 3aMeTeH np~t~MepHo Yepe3 MeC51U,. 6YAY PaAa, ecnltl 3TOT peu,em nOM0)1(8T ew,e KOMy-HIA6YAb.

HamaJibR, no 3JieKmpoHHoii no'l.me

npocTaTVlT: ne4eHV1e TbiKBeHHbiM MaCnOM B npownoM rOAY y Moero M~a o6Hapy)K~n~ npocTaT~T. OH nplt!H~Man Ha3HaYeHHble spaYOM neKapcTsa ~ neY~nc5l \ ' __ TbiKBeHHbiM MacnoM. 0Ho 3aMeTHO ycKop~no npou,ecc Bbl- ',

j l'

3AOPOBneHIA5l . , ', . , , ?>, ~~ Bcero Ha Kypc neYeH~5l Tpe6yeTC5l OKOnO n~Tpa Ta- ~. ~"'""':(:~~~·0; Koro Macna. Ero HaAO np~HIAMaTb BHYTPb no 1-2 Y. n . 3-4 pa3a B AeHb AO eAbl. A TaK)Ke ~cnonb30BaTb AJI5l M~KPOKn~3M 111n11 TaMnOHOB . TaMnOHbl , ysna)f(HeHHble TbiKBeHHbiM MacnoM, BBOA51T Ha HO'-tb 8 np51MYIO K~WKY nocne 0'-tiACT~TenbHOill KJIIA3Mbl Ha BOAe . Jle'-le6Hble M~KPOKn~3Mbl M~ Aenan c noMOW.biO AeTCKoiii cnpiAHU,OBKIA. Macno npeAsap~TenbHO pa3BOA~nocb Tennoiii BOAOill ~3 pacYeTa Ha YeTsepTb cTaKaHa BOAbl - 1 CT. n. Macna . nocne npol..(eAYPbl cynpyr ne)Kan ew,e MIAHyT 15-20, YT06bl neKapCTBO KaK cneAyeT Bn~TanOCb. 6narOAap5l TbiKBeHHOMy Macny 3a HeCKOnbKO MeC5ll..(eB M~ CMOr nonHOCTbiO Bblne'-IIATbC5l.

-.::_J§:,:_i::;p;:;t::::/

AHHa CepzeeeHa KaJIUHKUHa, z. Ope11

-~aM ce6e ooKmop

fleYe6Hble KOMnpeCCbl npV1 OCTeOXOHAp03e EC11L-1 BaM CKa-

Me-

sa. ~ ee xpaHtO Ha HL-1>KHe~ no11Ke xo -

M11 BOAKL-1 .

110AL-111bHMKa L-1 B C11y4ae He06XOAL-1-

0AL-1H L-13 HL-1X 51 rOTOB1110 L-13

noc11eAHL-1e 11eT AeCSHb 51 CTpaAatO OT OCTeOXOHAP03a .

Aa,

r COKa a1103 L-1

150

noToM HY)I(HO n110THO 3aKpbiTb . l..!epe3 HeAe1110 HaCTO~Ka 6yAeT rOTO-

100 r

>KyT, 4TO OT 3TOi-1 6011e3HL-1 MO>KHO Bbl-

Bee KOMnOHeHTbl CMeWL-1BaiO , CMa-

MOCTL-1 MCn011b3YIO AJlH KOMnpeCCOB.

11e4L-1TbC51, -

He sef?bTe. 1113 csoero

4L-1BaiO B 3TOM paCTBOpe ca11¢eTKy

nepeA ynoTp8611eHMeM

OnbiTa 3Hal0, 4TO 3TO HeB03MO>KHO.

L-1 L-1Cn011b3YIO A1151 KOMnpecca , KOTO-

HY>KHO s36011TaTb. TaKMe KOM-

npaBAa, 51 Hay4L-111aCb CHL-1MaTb 6011b

pbl~ OCTaB115110 Ha H04b . YTpOM OCTa-

npeccbl 51 Aep>Ky OK0110 4e-

npL-1 o6oCTpeHL-151X HeAyra. B 3TOM MHe

eTC51 T011bKO CMbiTb OCTaTKL-1 U,e11e6-

Tblpex 4aCOB . 4T06bl Ha-

noMoratOT KOMnpecCbl. ,ll,e11a10 51 L-1X

HO~ CMeCL-1 Ten110Ci BOAO~ .

TaK: CMa4L-1BaiO B 11e4e6HOM paCTBO-

A011rO

npeKpaCHO CHL-1MaiOT 6011b L-1 KOM-

pe 11bH51HYIO CaJl(p8TKY (MO>KHO 6paTb

npeCC~

Map1110), npL-1K11aAbJBatO ee Ha 6011b-

CKO~ >Ke114L-1. 4T06bl npL-1rOTO-

Hoe MeCTO, CBepxy npL-1KpbiBaiO BO-

BL-1Tb TaKO~ KOMnpecc HY>KHO

w,eHO~ 6yMaro~, 3aTeM C110eM BaTbl

B351Tb

KaM¢opHoro

KOMnpecc), a csepxy nOB513bJBatO Te-

CTPY4Ka

n11bl~ n11aTOK.

Horo KpacHoro nepu,a. Bee

Tenepb paccKa>Ky, o 11e4e6HbJX

250

M11 >Ke114L-1, cnL-1pTa

Me11KO

160 L-1

CAe11aTb He M8Hbwe

B 6yT~11KY

AJ151 KOMnpeccos .

TeMHOrO CTeK11a , KOTOpytO

HY>KHO Ka>KAbl~ AeHb .

HuH a JieoHuooeHa Ky3Heqoea, FoMeJibCKUJl o611acmb

L-13

HaAe>KHoe neKapcTBO OT XOneUJ1CTlt1Ta npL-1 X011el.J,L-1CTL-1Te 04eHb n011e3HO npL-1HL-1MaTb OTBap L-13 CMeCL-1 TpaB . ~ Ha Ce6e nposepL-111a 3¢¢eKTL-1BHOCTb 3TOro npL-1pOAHOro 11eKapCTBa, n03TOMy Tenepb peKOMeHAYIO ero BCeM, y KOro eCTb np0611eMbl C >Ke114HbiM ny3blpeM .

TpaB51HO~ C60p COCTOL-1T L-13 paBHbiX 4aCTe~ (no 06beMy) KyKypy3HbiX pbl11eU,, U,BeTKOB 6eCCMepTHL-1Ka L-1 TpaBbl 3Bepo6051 . Bee 3TL-1 TpaBbl HY>KHO L-13Me11b4L-1Tb L-1 TW,aTe11bHO nepeMe-

TaKMX

3TO C11eAyeT CMeWaTb L-1 nepe11L-1Tb

10-12

npou,eAyp . npL-148M

nope3aH-

paCTBOpax , KOTOpble 51 L-1Cn011b3YIO

L-136aBL-1TbC51

OT 6011L-1 , COBeTyiO

Ha OCHOBe MeAL-1U,L-1H-

(4T06bl OHa n011HOCTbiO 3aKpbiBa11a

HaCTO~KY

3eneHbllll. 4alll An71 noxyAeH lt171 1. MHOrQ4MC118HHbl8

MCC118AOBaHL-151 noKa-

3a11M , 4TO 38118Hbl~ 4a~ CnOC06CTByeT CHM>KS HL-110 M36biT04HOro aeca M nOXYA8HMIO . npL-14MHO~ TaKOrO B03Ae~CTBM51 Ha opraHM3M 51B-

11518TC51 Ha11M4Me B 3e11eHOM 4ae KaTeXL-1HOB .

1 CT. 11 . 3TO~ CMeCL-1 HY>KHO 3a11L-1Tb CTaKaHOM rop514e~ KL-1-

YnoTpe611518Ma51 nL-1w,a npespaw,aeTC51 a TpL-1-

n514eHO~ BOAbl L-1 nOCTaBL-1Tb Ha BOA5JHYIO 6aHIO npL-1MepHO Ha n0114aca.

mL-1u,epMAbl, KOTOpble no KPOBIII nOCTynatOT

waTb. noTOM

3aTeM C11eAyeT nOAO>KAaTb ML-1HyT

10-15,

nOKa OTBap OCTbiHeT. EC11L-1

OTBap ysapL-111C51 L-1 ero 06beM CTa11 MeHbWe CTaKaHa, B Hero HY>KHO A06aBL-1Tb KL-1n514eHO~ BOAbl. nL-1Tb 3TOT OTBap C11eAyeT nO TpeTL-1 CTaKaHa HyT AO eAbl. Kypc 11e4eHL-151-

3 pa3a B AeHb 3a 20 ML-1-

2 HeAe11L-1.

HaiJeJtCiJa HeRWKO, MozulleBcKaJl o611acmb

so see opraHbl L-1 CHa6>KatOT TKaHL-1 3HeprMe~ . ,lJ,1151 nono11HeHM51 3Hept111M opraHM3My Heo6XOAMMO 6011bW08 4111C110 TplllrllMU,epiiiAOB , a MX 111311MWeK npOBOU,MpyeT >KIIIp0Bbl8 OTJlO)I(eHL-151 . KaT8XMHbl MM810T CBO~CTBO nepepa6aTbiBaTb 11MWHIII8 TpMrlliiiU,epMAbl, TeM CaMbiM npeAynpe>KAa51 npou,ecc O>KMpeHIII51 .

2. Ew,e OAHa npM4MHa nOXYA8HL-151 OT 3811eHOrO 4a51 - BbiB8AeHIII8 TOKCIIIHOB M YCKOpe-

AoMawHee neKapcTBO " lt13 COCHOBOV1 >Klt1 Blt1 ~bl

HL-18 o6MeHa sew,ecTB. 3A8Cb TaK)I(e onpeAe115110W,a51 p011b npMHaAJ18>KMT KaTeXMHaM , OHL-1 nOBbiWaiOT CKOpOCTb MeTa6011M3Ma .

3. 38118Hbl~

Xo4y noAe11L-1TbG51 peu,emoM 3aMe4aTe11bHoro 11eKapcTsa L-13 co-

4ai-1 0611aAaeT MOW,HbiM M048-

rQHHbiM AeC1cTs'MeM , c ero noMOW.biO M3 opra-

cHoao~ >KL-1BL-1U.bl. 0Ho sno11He MO)I(eT 3aMeHL-1Tb AOMaWHIOIO ame4-

H1113Ma Bb!BOAMTC51 11MWH5151 >KIIIAKOCTb . Ec11M s

Ky, TaK KaK 11e4L-1T 513B8HHYIO 6011e3Hb L-1 napOAOHT03 , nOMOraeT npL-1

TaKO~ 4aC1 A06aBMTb H8MHOrO M0110Ka

OP3

>KIIIPHOCTM), M04eroHHbl~ 3¢¢eKT YCL-111111TC51 .

L-1 6poHXL-1Te, L-136aB1151eT oT L-13>KOrL-1, a TaK)I(e 3a>KL-1B1151eT paHbl.

(0,5 %

l..!T06bl npL-1rDTOBL-1Tb U,811e6Hyl0 HaCTO~Ky, 3a11e~Te COCHOBYIO >KL-1-

4 . 3TOT HaniiiTOK yMeHbwaeT 4YBCTBO ro11o-

BL-1U,Y BOAKO~ TaK, 4T06bl OHa nOKpbiBa11a Cblpbe , L-1 nOCTaBbTe 6aH-

Aa, TaK KaK CnOC06CTByeT nOHIII>KeHIIIIO ypOB-

Ky CO CHaA06beM B T8MH08 MeCTO. no Mepe paCTBOpeHL-151 >KL-1BL-1l.J,bl

H51 caxapa a KPOBL-1 . 611aroAap51 3TOMY npo-

A06aB1151~Te B HaCTO~KY HOBble nopU,L-1L-1 ee. KOrAa KOHCL-1CTeHU,L-151

IIICXOAIIIT eCTeCTBeHHbl~ npou,ecc CHIII>KeHIII51

HaCTO~KL-1 6yAeT HanOML-1HaTb T51ry4L-1~ 11L-1Kep , 118KapCTBO rOTOBO .

aeca .

,lJ,1151 11e4eHL-151 nepabJe

AH51 ynoTpe61151~Te ee no

4 . 11 . yrpoM

5 . 3e11eHbl~

4a~ no11e3HO nii!Tb noc11e yno-

Hapy>K -

Tpe611eHIII51 >KIIIpHO~ niiiW,III, nOCK011bKy HanL-1-

HO L-1Cn011b3Y~Te HaCTOt:iKy B Ka48CTBe npL-1M048K. ,lJ,1151 n0110CKaHM51

TOK cnoco6cTayeT ee 6bJCTpOMY nepeaaplll-

HaTow,aK 3a no114aca AO 3asTpaKa , a 3aTeM- no

1 Aec . 11 .

no110CTM pTa pa3BOAMT8 HaCTOCiKy BOAO~ : Ha CTaKaH BOAbl 6epMTe

aaHIIIIO . 3TO 3aW,IIIW,a8T opraHII13M OT HaKa-

1 CT. 11 . 118KapCTBa.

n11111BaHII151 11111WHIIIX >KIIIpOB.

HamallbJl HzopeBHa C., z. Teepb

E11eHa Aeoeeea

CTbH wan¢e51 , KopeHb sanepV1aHbl,

KaK o6ner4V1Tb CV1MnTOMbl KnV1MaKca 3ApaBCTBYHTe , yBa)KaeMa51 peAaK-

~ pew1-1na nOI-ICKaTb YTO-HI-16YAb no-

~1-151 1-1 YI-!TaTenl-1! ~ He nta6nta )KMO-

ne3HOe An51 ce6H B HapOAHOH MeA!-1-

xsow, nonesoH . ~ cMeWV1Bata see ne -

3:1:1, 1 CT. n. CMeC!-1 3anV1BaiO CTaKaHOM KV1-

peYV1cneHHoe B COOTHOWeHV1V1

saTbCH . Y MeHH OTni-1YHa51 )K!-13Hb . ,lJ,soe

~1-!He . ,lJ,entacb pe~emaMI-1 HapOAHbiX

nHTKa 1-1 OCTaBnHIO HaCTaV1BaTbC51. Kor-

AeTeH, Tpoe BHYKOB, nta651W,I-1H M~ , C

CpeACTB , KOTOpble MHe nOMOratOT.

Aa HaCTOH V13 06)KV1rataw,ero CTaHeT

KOTOpbiM Mbl C 1-!HCTI-ITYTa BMeCTe . Ho rGAbl 6epYT CBOe . HeCKOnbKO

neT

l.JT06bl ycnOKOV1Tb HepBHYIO CI-1-

TennbiM , 5I

npo~e)KV1Bata

ero V1 nbta no

3 pa3a s AeHb . l.JacToTa V1

Ha-

CTeMy 1-1 sepHYTb 3AOPOBbiH COH, 5I nbiO

3aA 5I CTOnKHynaCb C TeM, YTO yrOTOBa -

TpaBHHOH YaH . 3asapi-1Bal0 ero 1-13 M51-

V1HTeHCV1BHOCTb npV1nV1BOB nocne 3TO-

HO BCeM )KeHW,I-!HaM MOero B03paCTa ,-

Tbl, pOMaWKI-1, Meni-ICCbl , COnOAKI-1 , sa-

ro CHI-l)KaeTCH B pa3bl.

C ropMOHMbHbiMI-11-13MeHeHI-151MI-1.

nepi-!aHbl. Bee 1-!HrpeAI-leHTbl cMewl-1-

npi-!BbiKHYTb 6blnO CnO)KHO. ~

c6opa 3MI-!Bal0 CTaKaHOM Kl-!nHT-

HI-13M . l.JT06bl no,D,D,ep)KaTb Ce651 B 3TOT

Ka . KorAa Hani-!TOK xopoweHbKO

npeACKa3yeMbiM : TO npi-!ni-!Bbl,

HacTal-lsaeTcH, 5I ero

TO HaCTpOeHI-!e 6e3 npi-!YI-!Hbl

ri-!HeKOnOr, KOHeYHO, no-

AeHb B 3aBI-1CI-1MOCTI-1 OT CBOe-

YaHHI-!K . ,lJ,o6aBn5110 B Hani-!TOK HaTyapOMaTHbiH YaH 51 nbiO B TeYeHI-le AH51 . CoseTyta saM , Ml-!nble YI-!TaTenbHI-l~bl

OTKa3HO .

XI-!MI-11-1 OTHOCI-lnaCb Ha-

Ew,e OAHa HanaCTb

MOHMbHble Ta6neTKI-1

pi-!OAa - npi-!ni-!Bbl. Ho 1-1

TeM 6onee ynoTpe-

I-IX . .,•.,.-~._. ,,,~.~~-·········· . .

4,.

MO)KHO

np~-1

ra3eTbl ,

Kni-!MaKTepi-!YecKoro ne-

rop-

OTKa3anaCb.

panbHbiH MeA 1-1 51rGAbl Mani-!Hbl. 3TOT

CTBO MHe nOMOraeT 6e3-

6neTKI-1 . Ho 511-1 npe)f(Ae K

1 CT. n. Cyxi-!X i-13MenbYeH-

HbiX nnOAOB Ha ni-!TpOBbiH 3aBapOYHbiH

ro CaMOYyBCTBI-151. 3TO cpeA-

peKOMeHAOBana ni-!Tb Ta-

6nHTb

nepi-IOA, 5I 3asap1-1sata YaH 1-13 wl-lnosHI-!Ka. ~ 6epy

npo~e)KI-1-

100 Mn 3-5 pa3 B

sata 1-1 nbta no

MeHHeTCH, TO ycTanOCTb BAPYr HaBMI-1BaeTC51 B HaYane AH51 .

He ceKpeT, YTO ropMOHMbHble V13-

MeHeHV151 s ~enoM ocna6nHIOT opra-

TYT Teno cTano cosepweHHO He-

CTOpO)KeHHO,

1 CT. n.

sata B paBHbiX YaCT51X , a 3aTeM

n106n10 ynpasnHTb CI-!Tya~l-!eH , a

noncTaKaHa

Kni-!MaKce He Toponi-!TbCH

ni-!Tb Ta6neTKI-1, a nonpo6osaTb Aapbl npi-!pOAbl.

06nerYI-1Tb.

Anacmacu.11 AAbwescKaJ~, z. ToMeJlb

,lJ,nH 3Toro Tpe6ytaTCH n~-1-

BV1TaMV1HHble1 4ae1 V13 no4eK OCV1Hbl Moe AeTcTso np1-1wnocb Ha TH)Kenble nocnesoeHHble roAbl. rosopi-!Tb o Bl!naMI-!Hax TorAa He npi-!XOAI-lnOCb: Mbl paAOBani-!Cb , ecn~-1 6blnO YTO noeCTb. nocKOnbKY AeTI-1 6blnl-1

,lJ,nH 1 CT. n. 3Toro CblpbH oHa 3anV1sana 3 TO 15 MI-IHYT. 3aTeM KaCTptanta, s

cna6biMI-11-1 YaCTO 6onen1-1, 6a6ywKa perynHpHO rOTOBV1na HaM OTBap 1-13 OCV1Hbl. OTsapa oHa 6pana noYKV1 OCI-!Hbl

V1nV1

ee Kopy,

non-mnpoM KV1nHTKa, a noToM KV1n51TI-1na see

KOTopoH roTOBI-lnCH OTBap, 6a6ywKa 3aKpbiBana KpbiWKOH , xopoweHbKO YKYTbiBana V1 OCTaBn5lna Yaca Ha Tpi-1 . 3TOT OCI-!HOBbiH YaeK Mbl nV1nl-1 no YaWKe

3 pa3a B AeHb .

Tenepb, KOHeYHO, anTeYHble nonKV1 nOM51TC51 OT KpaCV1BbiX 6aHOYeK C BV1TaMV1HaMI-1 . MHOrl-le AYMatOT, YTO B Ka)KAOH V13 HV1X npHYeTC5l 3AOPOBbe, HO Ha Aene 3TO BCe XV1MV151 .

A OHa

He MO)KeT 6b1Tb none3Hee HaTypMbHbiX cpeACTB . no3TOMy, KOrAa 6yAeTe B necy,

06paTV1Te BHV1MaHV1e Ha OCV1HY V1 BCnOMHV1Te 6a6yWKV1H peu,em BV1TaMV1HHOrO YaH. 3AOp0Bb51 BaM!

TaAuHa C/>oMUHU'I.Ha Tamyp, z. KeMeposo ·

YecHoK 04V1CTV1T paHy 3ApaBCTBYHTe , yBa)KaeMa51 peAaK~I-151 . nV1wy BaM , YT0-

MoH MY>K 6bln KaApOBbiM soeHHbiM . ,LJ,o6py10 nonos!-1HY )K!-13HI-1 npV1WnOCb C HV1M nO rapHV130HaM KOneCI-!Tb, no3TOMY K TPYAHOCT51M MHe He npi-!BbiKaTb. 3a 3TO speM51 5I

A y)K CKOnbKO pa3HbiX HapOAHbiX pe-

6bl paCCKa3aTb, KaK MO)KHO B AOMaWHV1X ycnOBV151X OYI-1-

MHOroMy HayYI-lnaCb.

CTV1Tb paHy OT rH051. HeAaBHO CO MHOi:1 np0!-130Wna He-

~enTOB An51 neYeHV151 3Hal0, TaK He nepeYeCTb . Y MeHH 1-1

npV151THOCTb- 5I nope3ana PYKY Kocoi:1. MoH MY)K yMep

TeTpaAb ecTb

neT

cne~V1anbHaH,

KYAa 5I seta )KV13Hb none3Hble

Ha3aA, n03TOMY Tenepb MHe CaMOH np!-1-

COBeTbl 3ani-!Cb1Bana . BeAb Hi-!KOrAa He 3Haewb , YTO 1-1 KOr-

XOAV1TC51 BblnOnH51Tb MY)KCKYIO pa60TY Ha AaYe , B TOM

Aa npi-!rGAV1TC51 . 0TKPblna 5I CBOIO cnaCI-!TenbHI-l~y-TeTpa

YV1Cne 1-1 Tpasy KOCV1Tb. ~ He )KanytOCb , ,lJ,yMaiO , YTO Aa)Ke

AOYKY C peu,enTaM!-1 1-1 Hawna TaM BCIO HY)KHYIO MHe V1H-

none3HO 3aHV1MaTbCH ¢V13V1YeCKV1M TPYAOM . ,lJ,a V1 Hanos-

cpopMa~V110.

HeCKOnbKO

YV1nacb 5I y)Ke KOCI-!Tb, a nopaHI-lnacb cnyYaHHO . Ho caMoe

,lJ,nH neYeHV151 paHbl 5I I-1CnOnb30Bana YeCHOYHO-MblnbHbiH

Henpi-151THOe B 3TOHI-!CTOpi-!V1 - paHa HI-!KaK He

KOMnpecc. 3aneKna ronOBKY YeCHOKa B neYKe, nOTOM Men-

xoTena 3a>KV1BaTb , a Yepe3 He-

KO ee nope3ana V1 cMewana c HaTepTbiM Ha TepKe xo3Hi:1-

CKOnbKO AHei:1 3arHOI-1naCb .

CTBeHHbiM MblnOM . !113 3TOi:1 CMeCV1 Ccp0pMV1pOBana nenew-

YexaTb B ropoA y MeHH

Ky V1 npi-!nO)KI-lna K paHe, a noTOM see 3TO 3a¢V1KCV1posana

He nonyYanocb, no3TOMY 5I pew V1na nonpo6osaTb neYI-!TbCH CaMOCT051TenbHO .

61-!HTOM . Ka)f(Able

Yaca noBH3KY MeHHna. 6yKBanbHO Ye-

pe3 ABa AH51 paHa OYI-1CTV1naCb OT rH051 V1 BCKOpe 3a)KV1na .

Haoe:HCoa Hsanosna HeKpacosa, z.MocKsa

Mo~

nyrb Kcrpo~HOCTV1 V1 3AOPOBbK)

Ao6pbiVI AeHb . BcnOMVIHaTb o TOM BpeMeHVI HenpVISHHO, HO nonaraiO, MOVI onbiT MO)t(eT npVIrOAVITbCS'I KOMy-TO ew,e, n03TOMy nVIWY B ra3eTy. TpVI roAa Ha3aA MHe nocTaBVInVI AVIarH03 O)t(VIpeHVIe . K co)t(aneHVIIO , o6paTVITbCs:! K spaYy MeHS'I 3aCTaBVIn He Vl36biTOYHbiVI sec , a conyTCTBYIOW,VIe npo6neMbl : HaYano wa nVITb cepAu,e, c6VI:ncs:~ MeHcTpyanbHbiVI LJ,VIKn VI nOs:!BII1nVICb npo6neMbl C nVIw,esapeHVIeM . YBbl , nono)t(eHVIe 6b1no cnO)t(HbiM . BpaYII1 pyran111 MeHs:~ 3a 6e3pa3nVIYII1e K C06CTBeHHOMY 3AOPOBbiO. YTO s:! MOrna VIM oTseTVITb? nepeeAaTb s:1 cTana nocne pa3BOAa. My)t( ywen OT MeHs:~ K ApyroV!, )t(VITb He XOTenOCb , HOy MeHS'I 6blnVI AeTII1. H~Ho 6b1no KaK-TO Aep)t(aTbCS'I , VI s:1 npocTo 3aeAana nnoxoe HaCTpOeHVIe, Aa 111 BCe CBOVI 3MOLJ,VIVI . Cnepsa opraHVI3M cnpasns:~ncs:~ , a nOTOM y MeHS'I HapyWVInCS'I 06MeH BeW,eCTB- 111 s:1 cTana Ha6VIpaTb sec ew,e 6biCTpee . A KOrAa AeTVI OKOHYVInVI wKony 111 yexanVI YYII1TbCS'I s APYrOV! roPOA, COBCeM nepecTana 3a60TVITbCs:! oce6e.B3TOBpeMs:!nOs:!BVInVICbCVIMnTOMbl, KOTOpble Henb3s:l 6blnO VlfHOpVIpOBaTb. Xopowo, YTO spaYVI nona-

pVIBaiOT CTaKaHOM KVIns:!TKa VI nbiOT Me)t(Ay npVIeMaMVI nVIw,VI KaK o6biYHbiVI YaVI. 3To cpeACTBO Ha YAVIBnenVICb HepaBHOAYWHble - 06bs:!CHVInVI HVIe 6biCTpO BOCCTaHaBnVIBaeT HapyMHe, YeM YpesaTO MOe nOBeAeHII1e. s:t cTana neYVITbCS'I . npo"" weHHbiVI 06MeH BeW,eCTB wna AOnrVIVI VI cnO)t(HbiVI VI ycKOps:~eT MeTa6onVI3M . nyrb. HeOAHOKpaTHO cpblEw,e OAHO HaAe)t(HOe sanacb: HaYVIHana eCTb see neKapCTBO B 3TOVI CnO)t(nOAPs:!A VI 6pocana 3aHS'ITVIS'I HOV! CVIryaLJ,VIVI - HaCTOVi neYe6HOVi cj)VI3KynbTYVl3 2 CT. n . KpyWVIHbl , poV! . Ho s pe3ynbTaTe , 1 CT. n. neTpywKVI , npeoAones see TPYA1 CT. n. Ms:!Tbl , 1 CT. n. sc e-Ta KVI HOCTVI, KOpHeV! OAyBaHYVIKa. cnpasVInacb c O)t(VIBee 3TO Heo6XOAVIpeHVIeM. MO CMewaTb, 3aB YVICne npOYVIX TeM B3s:!Tb 1 CT. n. peKOMeHAaLJ,VIV! c6opa , 3anVITb 0,5 spaYVI nocoseTon KVIns:ITKa , Yepe3 ··t L .-- -· . . ., _RZ£ . -.X Q."" - . Qt. . sanVI MHe o6pa nonYaca HacToVI TVITbCs:! 3a nOMOW,biO HY)t(HO npou,eAVITb K HapOAHOVi MeAVILJ,VIHe. VI BblnVITb ero yrpoM HaTow,aK. Ba)t(0Ka3anocb , eCTb MHoro << 6a6ywKVIHO roTOBVITb ero cpa3y nepeA ynoTpeHbiX•• peu,emos Ans:! 6e3onacHoro ne6neHVIeM , VIHaYe HeCBe)t(VIc:\ HaCTOVi YeHVIS'I 0)t(VIpeHVIS'I. noTeps:~eT none3Hble csoV!cTsa . HanpVIMep , u,ene6Has:~cMecbll13nVI nVITb o6a cpeACTBa MO)t(HO CKOnb cTbes 6epe3bl , rpeu,Koro opexa, 3eMYfOAHO AOnro, ecnVI OHII1 He Bbl3biBaiOT ns:~HVIKVI , KOpHeV! nonyxa , COnOAKVI , VIHA111BVIAyanbHOVi HenepeHOCVIMOCTII1 . sep6eHbl , XMeneBbi X WVIWeK , YepeAbl, lnasHoe- nocne Ka)t(Aoro Mecs:~u,a nes:~cHOTKVI VI 6y3VIHbl. Bee VIHrpeAVIeHTbl YeHVIS'I AenaTb He6onbwVIe nepepbiBbl. HY)t(HO B3s:!Tb s paBHbi X AOns:~ x . HaVITVI Mapzapuma llpydHUKOBa, VI XMO)t(HO Bam e Ke VlnVI y 3anacnVIBbiX no 3JleKmpoHHoii no'-tme AaYHII1KOB . 1 CT. n. TaKOVi CMeCII1 3aBa-

CorpeBaK)~V1~ KOMnpecc OT cycraBHO~ 60JlV1 3ApascTsyV!Te , ysa)t(aeMas:~ peAaKLJ,VIs:l! s:tsns:~10cb BaWVIM nOCTOs:IHHbiM YVITaTen e M, a MH OrVI e pe u,e n Tbl VI COBeTbl ycneWHO VICnOnb3YIO Ha npa KTVI Ke . 1/1 BOT npVIwno speMs:~ noAenVITbCS'I CBOVIM nono)t(VITenbHbiM OnbiTOM . B npownoM fOAY y MeHs:~ nos:~sVInacb 6onb s cycTa sax. CaMoe o6VIAHOe, YTO cnyYVInacb 3Ta 6eAa aK KypaT nepeA OTKpbiTVIeM AaYHOfO Ce30Ha . lllATVI B no nVIKnVIHVIKY He 6blno HII1KaKoro )t(enaHVIS'I - He n 106n10 s:1 3TO Aeno . HaYan Vl3yYaTb sonpoc caMOCTOs:!TenbHO VI Hawen VIHcj)opMaLJ,VIIO npo anTaVicKoe MYMVIe . Pa3A06biB 3TO YYAOAeVICTBeHHoe cpeACTBO , s:1 VI Cnpo6osan Ha ce6e OA111H 1113 peu,emos. s:t Aenan corpesaiOw,VIe KOMnpeCCbl C MYMVIe VI MeAOM . 1/1 AOn)t(eH npii13HaTb , YTO MHe 6biCTpO nonerYano. A Tenepb paccKa)t(y, KaK HY)t(HO neYVITbCS'I. CHaYana Heo6XOAVIMO CMewaTb 2 r amaV!cKOro MYMVIe VI CTOnbKO )t(e MeAa AO OAHOPOAHOrO COCTOS'IHVIS'I . 3Ty CMeCb cneAyeT aKTVIBHO BTVIpaTb B 6onbHble cycTaBbl. nocne sroro HY)t(HO CAenaTb corpesa10w,y10 noss:~3KY 111 ocTaBVITb ee Ha HOYb. Bcero 5-6 AHeVI TaKOrO neYeHII1s:! 111 36aBII1nll1 MeHs:~ OT 6on111 s cycTasax VI no3BOnVInVI BepHyTbCS'I K nOnHOLJ,eHHOV! )t(II13HII1.

HBaH CeMeHOBU'-l cpypc, z. KeMepoBo

npV1 rpoM6ocpne6V1re noMoryr noMV1AOPbl 3ApascTsyV!Te . s:t nVIwy no npocb6e csoeV! MaMbl. Y Hee TPOM60cj)ne6VIT. B nocneAHee speMS'I neY8HVIs:! nOMVIAOpbl. nonO)t(VIT8nbHbiVI pe3ynbTaT OT TaKoro neYeHVIS'I ecTb . BoT MaMa vt nonpocvtna MeHs:~ paccKa3aTb 06 3TOM M8TOA8 YI!1TaTens:IM ra38Tbl. MaMa Hape3aeT KpynHbiVi CBe>KvtVI nOMVIAOP TOHK111M111 noMTII1KaMII1 111 npvtKnaAbiBaeT 111X K npo6neMHOMy M8CTy. KaK TORbKO OHa YYBCTByeT nOW,vtnbiBaHvte, cpa3y )1(8 CHII1Ma8T nOMTV1KV1 . nocne TaKOVi npOLJ,8AYPbl MaMa nonYaca ne)t(I!1T, YT06bl He Hanps:~raTb HOrl-1. TaKoe neYeHII1e oHa npoBOAvtT ABa)t(Abl s AeHb : yTpOM 111 seyepoM. MaMa rosopvtT, YTO nocne TaKI!1X TOMaTHbiX KOMnpeCCOB y Hee npaKTvtYecKvt He 6omn HOrl-1 vt seHbl He TaK 3aMeTHbl.

HpuHa C., KpacHodapcKuii Kpau

IJ.BeTOTepanMR npVIMeHeHVIe pa3nVI'-jHbiX U,BeTOBbiX BOnH B TepaneBTI/1'-jeCKVIX u,enS1X VIMeeT BeKOBble TpaAVIU,VIVI. MHorVIe HapoAbl, HanpVIMep, erVInTS1He VI KVITaii1U,bl , ne'-jVInVI 6onbHbiX, HaTVIpaS1 VIX KpacKaMVI VlnVI HaAeBaS1 Ha HVIX OAe)I(Ay, OKpaWeHHYIO B onpeAeneHHble U,BeTa. npVI 3TOM OHVI VICXOAVInVI Vl 3 TOfO, ~.jTO B ljenoBe~.jeCKOM opraHVI3Me Vl3 -3a 6one Bbtx OllWW,eHVIii1 HapywaeTCS1 HanpaBneHVIe3HepreTVI~.jeCKVIXnOTOKOB,KOTOÂ

poe BOCCTaHOBVIT U,BeT. Cser VI u,ser - sro He LjTO VIHOe, KaK sHeprVIS1 . Ka>KAbtii1 u,ser VIMeer onpeAeneHHYto AnVIHY BOnHbl VI, cneAOBaTenbHO, OKa3biBaeT cneu,VIcpVI'-jeCKOe B03Aeii1CTBVIe Ha *VIBOii1 opraHVI3M . npaBVInbHO npVIMeHS1S1 3HeprVIIO U,BeTa, MO*HO ycrpaHVITb 3HepreTVI~.jeCKYIO 6noKaAy. KpacHbl~ ~BeT oKa3btBaer pa3orpesatow,ee, O*VIBnS1tow,ee Aeii1cTBVIe . OH yKpennS1eT cepAU,e VI CVICTeMy KpOBOo6paw,eHVIS1 . KpaCHblii1 U,BeT CTVIMynVI pyeT T BOp~.jeCKVIe , BVITanbHbte , 3eMHble BVIAbl 3HeprVIVI; pa3BVIBaeT CTpaCTb VI CnOHTaHHble CMenbte Aeii1CTBVIS1 , OH 60APVIT VI npVIAaer MY*ecrsa AnS1 npersopeHVIS1 B *VI3Hb HOBbiX VIAeii1 . KpaCHblii1 U,BeT npOAYKTOB nVITaHVIS1 VI OAe*Abl aKTVIBVI3VIpyeT pa6oTy neljeHVI VI nOAAep*VIBaeT o6pa3osaHVIe KpaCHbtX KPOBS1HbiX Teneu,. 3TO U,BeT, BbiBOAS1W,VIii1 Vl3 opraHVI3Ma speAHbte sew,ecrsa . OH noMoraer Vl36aBVITbCS1 or 3anopos VI O~.jeHb none3eH npVI HeAOCTaTKe *ene3a . V136btTOK KpacHoro u,sera seAeT K HepB03HOCTVI, 6ecnOKOii1CTBy, cyere. OpaH>KeBbl~ ~BeT - sro cMeCb KpacHoro VI *enroro, OH o6naAaer rapMOHVI3VIpyiOW,VIM B03Aeii1CTBVIeM. 3TOT U,BeT npo6y)I(AaeT paAOCTb *VI3HVI VI secenbe. OH noMoraer npVI Ae npecCVIVI, anaTVIVI VI norepe anneTVITa. Oco6eHHO none3eH opaH*eBbtii1 u,ser,

KaK cpeACTBO npoTVIB HepB03HOCTVI,CTpaxa, AenpecCVIVI. 3ror U,BeT 6narOTBOpHO B03Aeii1CTByeT Ha *ene3bl VI nerKVIe . HeraTVIBHOe BnVIS1HVIe npVI nepeV136btTKe opaH*esoro l.J,Bera Ha6ntoAaercS1 Kpaii1He peAKO , TOnbKO, eCnVI VICnOnb3yeTCS1 VICKnfO~.jVITenbHO OH OAVIH. 8 TaKVIX cnyljaS1X opaH*eBblii1 U,BeT CTVIMynVIpyeT 3aBVICVIMOCTb or APYrVIx ntoAeii1 . nonO*VITenbHOe BnVIS1HVIe opaH*eBblii1 u,ser oKa3btsaer npVI npo6neMax C nVIW,eBapVITenbHOii1 CVICTeMOii1 VI KO*HbiX 3a6onesaHVIS1X, a raK*e npVI npo6neMax co crynoM . 3ror u,ser B036y)I(Aaer anneTVIT. Tenno , Bb1AenS1eMoe opaH*eBbiM U,BeTOM , CHVIMaeT HanpS1*eHVIe VI CYAOPOfVI. >KenTbl~ ~BeT- sro u,ser AywesHoro pa3BVITVIS1 , OH npVIAaeT 60APOCTb, nOAAeP*VIBaeT cpyHKU,VIVI *ene3, aKTVIBVI3VIpyeT AeS1TenbHOCTb CnVI3VICTOii1 , CTVIMynVIpyer MbtCnVIrenbHbte npol.J,eCCbl. OH Bbl3btsaer o6pa3osaHVIe *enyAO'tHoro COKa . noMOraeT npVI HapyWeHVIS1X nVIw,esapeHVIS1 VI npVI HenpoXOAVIMOCTVI KVIWeljHVIKa, ycnOKaVIBaeT HepBbl, CHVIMaeT AYWeBHYIO VI HepBHYIO ycranocrb . CneAOBarenbHO, aror u,ser XOpOW AnS1 WKOnbHbiX VI YHVIBepCVITeTCKVIX noMeW,eHVIii1 . >KenTbtii1 u,ser ycnoKaVIBaer cene3eHKy, aKTVIBVI3VIpyeT nVIMcpOCVICTeMy, noMoraer npVI npo6neMax c neljeHbto. 3el1eHbl~ ~BeT ypaBHOBeWVIBaeT VI Heii1rpanVI3yer, sro l.J,Ber HaAe>KAbl, rapMOHVIVI , Bb13AOPOBneHVIS1 VI ecTeCTBeHHOrO C03peBaHVIS1. 3eneHblii1U,BeT BnVIS1eT Ha rVInOcpV13 VI, raKVIM o6pa30M, Ha o6MeH sew,ecrs. OH soccraHaBnVIsaer pasHosecVIe Me>KAy neljeHbiO VI cene3eHKOii1, oKa3btsaer pereHepVIpytow,ee B03Aeii1CTBVIe Ha MbiWU,bl VI COeAVIHVI TenbHYIO TKaHb. OH npVIS1TeH AnS1 rna3a VI ycnoKaVIBaeT. 3eneHblii1U,BeT CTVIMynVIpyeT sereTaTVIBHYIO HepBHyiO CVICTeMY VI yCKOp5leT npou,ecc pocra. nepe VI36biTOK 3eneHoro U,BeTa He OKa3biBaeT HeraTVIBHoro B03Aeii1cTBVIS1 . TonbKO s oljeHb peAKVIx cnylja5lx oH pa3BVIBaer HepewVIrenbHOCTb. CIIIHIII~ ~BeT ycnoKaVIsaer, ypasHosewVIsaer, yMeHbwaer 6onb, CHVIMaersocnaneHVIe. KaKnpasVIno , nepeVI36btTOK CVIHero U,BeTa, TaK *e , KaK VI

3eneHoro, He oKa3biBaer HeraTVIBHoro BnVIS1HVI5l. B VICKnfOLjVITenbHbiX cnylja5lx nOS1Bn5leTC5l ycranOCTb, CKyKa, TOCKa VI nOHVI*eHHOe KPOB5lHOe AasneHVIe. CVIHVIii1u,ser ocry*aer. nosroMy none3eH npVI O*Orax VI nOBbiWeHHOii1 TeM neparype. An5l rex, KTO MHoro o6w,aerc5l C niOAbMVI, CVIHVIii1 U,BeT MO*eT S1BVITbC5l3aMeljarenbHOii1 wVIpMoii1. CVIHVIii1u,ser ycnoKaVIsaer, paccna6n11er VI OTKpbiBaeT AOpory TBOp~.jeCKVIM MbiCn5lM, CB060AHbiM OT BnVIS1HVI5l VI3BHe. I-1HAIIIrO ($1110I1eTOBbl~) ~BeT ycnoKaVIBaeT, CTVIMynVIpyeT Ae5lTenbHOCTb cene3eHKVI, paccna6n11er, CHVIMaer 60nb, nOAAeP*VIBaeT nVIMcpOCVICTeMy, ycVInVIsaer socnpV15lTVIe . HeraTVIBHoe BnVI5lHVIe npOAYKTOB cpVIoneTOBOrO u,sera HeVI3BeCTHO . TaKa5l nVIw,a 0'-jVIw,aer KPOBb VI npen11rcrsyer norepe anneTVITa.

Jle4eHI.1e u.seroM B AOMaWHIAX ycnOBIARX

YnyljWVITb csoe caMoljyBCTBIIle c noMOW,bto u,serorepanVIVI MO*HO caMoCT05lrenbHO, He npV16era5l K nOMOW,VI cneu,VIanVIcra . BMecro npV16opos- VICTOLjHVIKOB CBeTa , npVIMeH5leMbiX npocpeCCVIOHanaMVI , MO*HO VICnOnb30BaTb TOHVIpOBaHHble naMnbl HaKanVIBaHVIS1. Q~.jeHb npV15lTHoe VI npeAenbHO npocroe cpeACTBO - u,serosa11 A06asKa AnS1 saHHbl. Cyrb raKoii1 npou,eAYPbl 3aKnf0Ljaerc5l s TOM, LjTO KO*a socnpVIHVIMaer ljepe3 BOAY Menbljaii1wVIe Kone6aHVI5l Ka>KAoro u,sera. TaK *e Aeii1crsyer VI U,BeTHa5l OAe)I(Aa. 06paTVITe BHVIMaHVIe Ha CBOe COCTO S1HVIe nocne yrpeHHero npo6y>KAeHV15l . EcnVI Bbl ow,yw,aere ycranocrb, y sac nnoxoe HacrpoeHVIe VlnVI AenpecCVI5l, BaM nyljWe Bbi6paTb OAe)I(Ay paAOCTHbiX, CBeTnbiX, TennbiX OTTeHKOB . ECnVI *e nocne yrpeHHero npo6y>KAeHV15l Bbl VICnbiTbiBaeTe Vl36biTOK 3HeprVIVI, nyljWe HaAeTb KOCTIOM ycnOKaVIBatow,e ro 3eneHoro VlnVI npoxnaAHOro CVIHero u,sera.

IIoo2omoeu11a E11eHa Aeoeeea

nAn'IATKA &EnAA neKapCTBO OT CTa HeAYIOB HapOAHble Ha3saHIMl nan4aTKIII 6e-

Jlan4aTKa 6ena~ 04111W,aeT opra-

no~:n~T~t~nan , n~TIIInepcTeHbo3TOTpa

HII13M OT npOAYKTOB pacnaAa paAIII-

B~HIIICTO€ paCT€HIII€ BbiCOTO~

OaKTIIIBHbiX B€W,€CTBo

8-25

paCT€T CP€A111 KYCTapHIIIKOB Ha

Tpas~

3TO neKapCTB€HHOe paCT€HIII€

HIIICTbiX CKnOHaX B niiiCTB€HHbiX

necaxo

yny4waeT pa6oTY cepAu.a: ycTpaH~

B 3TOM xpynKOM pacTeHIIIIII COAeP>KIIIT-

eT apiiiTMIIIIO ,

c~ npaKTII14€CKIII BC~ Ta6n111U,a MeHA€-

cepAe4Horo piiiTMa o

neeBa o B HapOAHO~ M€A111U.111He npii!Me-

H~IOTC~ KOpHes~t~w,a nan4aTKIII 6eno~o Jlan4aTKa 6ena~ HOpMan~t~3yeT yposeHb ropMOHOB W,IIITOBIIIAHO~

>Kene-

ysenii14111Ba~

aMnniiiTYAY

- XpOHII1'1eCKII1 nOHII1>KeHHOe apTepll1-

Jlan4aTKa 6ena~ KOMnneKCHO B03Ae~cTsyeT Ha KPOBb , yny4wa~ ee co-

eTas: oHa ysenii14111BaeT ee ny4w111e Ka4€CTBa (3pi11TpOU,IIITbl Ill ne~KOU,IIITbl) ,

3bl. Cnoco6CTsyeT ycTpaHeHIIIIO Hapy-

yMeHbwa~ XYAWII!e (<<nnoxo~·· xone-

weHIII~ ee cj>yHKU,IIIIIIo Jlan4aTKa nonHo-

CTep111H) o

CTbiO ~t~3ne4~t~BaeT 3a6onesaHIII~ W,III-

nPOTHBOnOKA3AHH~:

8flbHOe p,aaneH111e; - xpoHII1'1eCKOe HapyweHII1e cepp,e'IHoropii1TMa ; - O,D,HOBpeMeHHb/M np111eM MO,D,COp,ep>K8L1.1111X npenapama o BbiCblnaeM (TOnbKO no POCCV1111) KOp-

Jlan4aTKa 6ena~ . KPOMe scero npo-

H€B111W,a nan4aTKIII 6eno~ C nOAp06HO~

TOBIIIAHO~ >Kene3bl np111 nOBbiW€HII1111 Ill

4ero, COA€P>KIIIT rnii1K03111A (OCHOBHO~

VlHCTPYKU,III€~ no u,eHe 3a

nOHIII>K€HII1111 ee cj>yHKU,III~ (TIIIp€0TOKCIII-

neKapCTB€HHbl~ KOMnOH€HT >K€HbW€-

py6 0

r~t~nepT~t~peo3, r111nepnna3111~

W,III-

H~), aMIIIHOKII!CnOTbl, KOTOpbl€ C4111Ta-

4€HIII~ He06XOAIIIMO

TOBIIIAHO~ >Kene3bl)o nocne ee np~t~Me

IOTC~ Ba>KH€~WIIIMII1 3n€M€HTaMII1 >KII13-

CTB€HHOro

IIIC4€3aiOT CII1MnTOMbl Tlllp€0TOK-

HIII, a TaK>Ke MHO>K€CTBO AY6111nbHbiX B€-

353204, KpacHooapCJwii Kpaii, em.

K03,

HeHII1~

CIIIK03a (OAbiWKa, TaXIIIKapAIII~, nOTniiiBOCTb 111 APO)O Jlan4aTKa ~t~HcynbT

111 noMoraeT

npeAynpe>t<AaeT

ne3HO np111 aHeMIIIIII o AoKa3aHo , 4TO

c ero

OHO CnOC06CTBY€T ysenii14€HIIIIO KOniii-

cnpas~t~TbC~

nocneACTBIII~MIIIo 0Ha AenaeT CT€HKIII KpOB~HbiX COCYAOB rii16KII1MIII Ill CTII14HbiMIII,

3aW,IIIW,a~

3na-

IIIX OT pa3pbiBOB o

Jlan4aTKa 6ena~ 3cj>cj>eKTIIIBHO CHIII>KaeT xonecTepiiiH, 4TO AenaeT ee ynoTpe6neHIIIe He06XOAIIIMbiM An~ npe-

4€CTBa 3pi11TpOU,IIITOB B KPOBIIIo

Han~t~4111e B nan4aTKe 6eno~ cepe6pa, ~sn~10w,eroc~ npeKpacHbiM np~t~ POAHbiM

aHT~t~cenTII1KOM,

AenaeT ee He-

Jlan4aTKa CTIIIMyn~t~pyeT pa60TY KII1W€4HII1Ka , a TaK>Ke yc111n111BaeT >Ken4eOT-

H€AyraMII1o

AeneH~t~e,

>K€HIIIIO

apTep~t~anbHOro AasneH~t~~.

H€06XOAIIIMO An~ r~t~nepTOHII1KOB o

4TO

posb~

4TO 04€Hb none3HO An~ 3AO-

ne4eHII1 111 >Ken4Horo

ny3blp~o

Jlan4aTKa 6ena~ - ny4wee neKapCTBO An~ ne4€HIII~ MaCTOnaTIIIIIIo 0Ha TaK>Ke cnoco6cTsyeT paccaCbiBaHIIIIO HOpMan~t~3yeT

KIIICT, MIIIOMbl,

M€HCTpy-

anbHbl~ U,II1Kno

3To Ha~t~ny4wee 6e3speAHOe npoqmnaKTII14€CKoe cpeACTBO , npoAnesaiOw,ee >KII13Hb o B

r -

1000 ne-

r neKap -

Cblpb~ o

meA: 8-918-980-00-24; 8-938-477-78-98; 8(861-62)6-38-42; 8-918-344-11-81; 3A. no'fma: 8918090287o@mail.ru HUW CUUm: MOp03HUK-KUBKU3a.pcfi ~UBblOOBbl

0Aez KoHcmaHmUHOBU'f u EAeHa BuKmopoeHa

pe30B 111 HapbiBOBo

c)>apKTa, a TaK>Ke An~ 60pb6bl C 3TII1MIII Jlan4aTKa 6ena~ cnoco6cTsyeT CHIII-

200-400

3aMeHIIIMO~ np111 3a>KIIIBneHII1111 ~3B, no-

aTepOCKnep03a Ill IIIH-

AOTBpaw,eHIII~

100

no4TOBbl~ c6opo Ha Kypc

~UHCKUR,JA.DepezOBUR,0.87

W,€CTB o 3TO neKapCTB€HHO€ paCT€HIII€ no-

6ena~

H€B3pa4HOM

BOT HeCKOnbKO CTpOK 1!13 nHCeM HaWHX 6naroAapHbiX nai.\HeHToa: «nocne Kypca ropMoHanbHbJX npenapama pew111na nponii1Tb HacTOiltKy 1113 nan'I8TKII1o l1.1,111TOBII1,D,Ka cpa3y np111wna a HOPMY, noHall1nacb 6op,pocTb , 111C'Ie3na COHflii1BOCTbo

" npon111na noKa

100 r

nan'laTKII1, o6-

cnep,oaanacb : y3enKII1 Ha l1.1111TOB111,D,Ke KOpewKe nan4aT-

3H8'1111TeflbHO yMeHbW111flii1Cb o >> o o

KIII COA€P>KIIITC~ u,enbl~ 6yKeT none3-

«YMeHbWII1fl8Cb MII10M8 , ,D,8BfleHII1e 111

HbiX B€W,€CTB , COCTO~W,III~ 1113 MIIIKp0-

XOfleCTepii1H B HOpMe, C8MO'IYBCTBII1e

111 MaKpoaneMeHTOBo 6oraTbl~ COCTaB

YflY'IWII1flOCb o0 0 ))

3Toro YAIIIBIIITenbHoro neKapcTBeHHOpaCT€HIII~

He TOnbKO npeAynpeAIIIT

«noKynana nan'laTKY ,D,nfl l1.1111TOBII1,D,K111, nponvma Kypc

200 r,

cp,ana aHanll1-

pa3BIIIT111e cepbe3HbiX 3a6onesaHIII~,

3blo 0Ka3anocb, 'ITO nan'I8TK8 nop,ne'lll1-

HO Ill nOMO>K€T opraHII13MY BOCCTaHO-

na MHe He TOflbKO l1.1111TOBII1,D,KY, HO 111 YflY'I-

BIIITbC~ nocne IIIH¢apKTa Ill IIIHCynbTa,

WII1fl8 noKa3arenll1 KPOBII1o 00"

cnpaBIIITbC~ C npo6neMaMIII W,IIITOBIIIA-

<<P8HbWe y MeHfl '18CTO 6blflll1 60flll1 B

HO~ >Kene3bl, >K€HCKIIIMII1 npo6neMaMII1

cepp,~e,

1113a6onesaHIII~MII1 ne4eHIII, K np~t~Mepy,

neHII1eo Ceilt'lac Hll1'1e/O He 6ecnoKOII1T. 00"

C renaTIIITOM o np111

XpOHII14€CKIIIX

«Y MeHf/ H8 rene '18CTO nOf1Bflflflii1Cb f/3-

3a6oneBaHIII~X

nan4aTKY ynoTpe6n~IOT OT AO

3 neT

O,D,b/WK8 M nOBb/WeHHOe ,D,8B-

Bbl, KOTOpble ,D,Ofl/0 He 38>KII1B8flll1o npo-

M€C~U,€B

nll1fl8 HeCKOflbKO KypCOB nan'I8TKII1, f/3Bbl

111 6onee B BillA€ OTBapa 111n111

111C'Ie3nll1 111 He noHBflfiJOTCfl, Hy, a nope3bl

HaCTO~KIIIo

Tenepb 6biCTpO 38>KII1B810T. oo"

9 CMMnTOMOB, KOTOpble onaCHO V1rHOpV1pOBaTb Y Ka>K,D,oro

6bt8atOT nerK!Ile HeAOMO-

60nb B o6naCTH nORCHH4bl

raHII1H, KOTOpble OH nepeHOC!IlT «Ha HO-

«Cop8an cnii1Hy», << nepeTPYA111nCH »,

raX», cTapaHCb He o6paw,aTbCH 3a Me-

«Henpa8111nbHO no8epHyncH » .. . 111MeH-

A1111..1111HCKOLII noMOW,biO. ApryMeHTbl np111

HO TaK Mbl napoLI! o6bHCHHeM 6one3-

3TOM npi1180AHTCH OAHOTillnHble: «epyH-

H8HHbte OW,yW,8Hi1151 8 06naCTII1 nOHCH!Il-

Aa, CaMO npOLIIAeT», «y MeHH Cni11WKOM

L(bl , OC068HHO KOrAa OHII1 nOH8nHIOTCH

MHOrO 8a>KHbiX Aen >> , «He XO'-IeTCH Tpa-

8 npOL(8CCe 111HTeHCII18HOLil AOMaWHeL/1

AO'-IHOLII >Kene3e. HenonaAK111 8 pa6oTe

Tii1Tb 8peMH Ha AOKTOp08 » 111 T. A · np111

pa60Tbl 111n111 pa60Tbl Ha Aa'-IHbiX rpHA-

>Ken'-IHOro ny3blp51 npOH8nHIOTC51 60nbl0

xopoweM COCTOHHII1111 3AOP08b51 , HOp-

Kax. AflH ne'-leH!I151 npi11M8HHIOTCH pac-

8 npa8oLII nono8!11He 8epxHeLII YaCT!Il >Kii1-

ManbHO L/1 TP YAOcnoco6HOCTII1 111 OTCYT-

Ti11pKII1 111 o6e36on!l18atOw,ll1e Ma3111, np111-

80Ta, a 111HOrAa 111 cn111Hbl. C!llnbHaH 6onb

CT8111111 MH!11TenbHOCTII1 Hent0608b K >Ka-

8 >Ki1180T8 , COnp080>K,D,atOW,aHC51 TOW-

no6aM Ha npo6neMbl 8nOnHe ecTe-

HOTOL/1 , p80TOLii,A111apeeL/1, ron080Kpy-

CT8eHHa. 3TO He GaMbiLl! npa8111nbHbiLil ,

>KeH!I1eM, 03H060M , n08biWeH!I1eM TeM-

HO 8eCbMa pacnpOCTpaHeHHbiL/1 Tilln

nepaTypbl

no8eAeH!11H .

np1113HaK , Tpe6ytOw,II1Lil HeMeAneHHoro

PaA111KanbHbte

nepeMe-

Hbl 8 OTHOWeHII1111 K 6one3HHM y ntOAeLil

6onb B HKpax

Aa OH!Il 6biCTpee yCTatOT 111 Y>Ke He MOrYT

60nb 8 Hill>KHeL/1 '-laCTII1 HOr Tp880>Kii1T

TaK nerKO ill X nepeHOCII1Tb. ropa3AO He-

He TOnbKO cnopTCMeH08. 0Ha nOH8nH-

npi1151THee MO>KeT CKnaAb18aTbCH Ci11Ty-

eTC51 np111 nepeYTOMneHII1111 , An111Tenb-

aL(II151 AnH Tex, KTO nbtTaeTCH aHanorlll'-1 -

HOM HOW8Hil1111 HeYA06HOLil o6y8111. Pery-

Hbi M o6pa30M He 3aMe'-laTb npi113HaKII1

nHpHbl8 60n111 8 i11KpOHO>KHbiX MbiWL(aX

B nOA06HbiX cny-

38aHHbl8 CHHTb 6one80LII C111HAPOM. K

'-laHx 6e3AeLiiCT8111e HepeAKO npi1180 -

CO>KaneH!I110, 3Ha'-1!11TenbHbiL/1 npOL(eHT

A111T Yeno8eKa Ha 6onbHII1'-IHYIO KOLIIKy 111

TaKII1X cnyYae8 He 111MeeT H!ll'-lero o6-

CTaH08111TC51 npi11'-li11HOL/1 pa3ni11'-IHbiX OC-

w,ero C nepeTpY>KeHHbiM!Il MbiWL(aMII1

nO>KHeH!IlL/1 . KaKIIle >Ke CII1MnTOMbl onac-

111n!l13aW,eMn8HH~Mii1H8p8aMII1.60nb8

Ho 111rHOpi11p08aTb.

o6naCTII1 nOHCHII1L(bl MO>KeT C8111AeTenb -

60nb B HH>KHeM 4entOCTH H ropne

CT808aTb 0 Hanlll'-1111111 pa3nii1'-IHbiX HeAy-

eT,

'-ITO

npi11MeH8HII1e Hapy>KHbiX 06e360nll18a-

np1116n111>KeH111e

cepAeYHoro

MOrYT 803HII1KaTb 111 np111 HapyweH!I1111 8eH03HOro Kp080TOKa. HenocpeACT88HHOLil

npi11'-1111HOL/1 06~'-IHO CTaH08111TCH

1113M8H8Hil18 COCTOHHII151 CaMII1X COCyA08 n11160 HapyweHIIle COCTa8a Kp08111 (n08biWeHHOe COAep>KaHIIle cpaKTOp08 C88pTbl8aeMOCT111). np111 111rHOpi11p08aHi11111 6one3HeHHbiX ow,yw,eHII1Lil TaKara T!llna '-len08eK pi11CKyeT CTaTb >K8PT80L/1 TpOM603a .

IOW,i11X cpeACT8 8 AaHHOL/1 Ci11TyaL(!I1111 C0-

nplllcTyna

88pW8HHO 6ecnone3HO. LIT06bt He ycy-

AaeT o ce6e 3HaTb Henpi11HTHbiMII1

r08 (Hanpi11Mep, o6 o6ocTpeHII1111 noYe'-IHOKaMeHHOLi16one3H111). 0'-le8111AHO, '-ITO

60nbWII1HCT80 C'-1!11Ta-

8eCbMa cepbe3HbtLII

8pa'-le6Horo 8MewaTenbCT8a.

06bi'-IHO npOi11CXOAHTC 803paCTOM , KOr-

cepbe3HbiX HeAyro8.

Tena , -

ry6111 Tb npo6neMy, H806XOA111MO Cp0'-1 -

ow,yw,e-

>K>t<eHHe H noKanbiBaHHe B KOHe4HOCTRX

HO o6paTII1TbCH K 8pa'-ly 111 npoL/1Ti11 Ha-

Hii151Mil1 8 ne8oLII YaCT!Il

3Ha'-leHH08 111M o6cneA08aHII1e .

rpyA111 . 3TO AaneKO He

6onb B >KHBOTe

8CerAa TaK . npi113HaKOM OCTpOL/1 cepAe'-IHOLil HeAOCTaTO'-IHOCT!Il MO>KeT 6b1Tb CillnbHaH

npi11'-1111H nOH8n8Hi1151 A111CKOMcpopTa 8 06naCTII1 >Ki1180Ta MHOrO. 3TO MOrYT

pe3KaH 6onb 8 o6naCTII1 nne'-la, rop-

6b1Tb npo6neMbl C nO'-IKaMII1 , >KenyAKOM

111n111 Hill>KHeLII YentOCT!Il. C111MnTOM

111 KII1We'-IHII1KOM , nerK111Mil1 , a y>KeHW,illH-

npOH8nHeTC51 8He3anHO, 06~'-IHO 8

C penpOAYKTII18HbiMII1 opraHaM!Il . 60nb 8

MOMeHT cpi113111'-leCKOrO HanpH>KeH!I151 .

noApe6epbe, nepexOAHW.aH Ha cn111Hy,

CaMoe pa3yMHOe 8 TaKOL/1 Ci11TyaL(!I1111

3a'-laCTYIO H8nHeTC51 cneACT81118M 80C-

nan!I1TenbHbiX npoL(ecco8 8 noA)I(eny-

HeMeAneHHO npeKpaT!I1Tb pa6oTy,

np111ne'-lb 111 cpo'-IHO 8bl38aTb 8pa'-la.

L!y8CT80 noKan~8aH!I151 111 >K>K8Hil151

0Kpy>KaiOW,!11e AOn>KHbl 8eCTII1 ce6H

8 pyKe 111n111 HOre , KOTOpaH AOnro Ha-

CnOKOLiiHO, He Hep8!11p08aTb 60nbHO-

XOA111naCb 8 H8YA06HOM nono>KeHII1111,

ro 111 He OCTa8nHTb era 8 OA111HO'-IeCT8e

3HaKOMO Ka>K,D,oMy. Ecn111 AaHHbte ow,y-

AO npi11e3Aa MeA111K08 . npeHe6pe-

w,eHII1H 803H!I1KatOT perynHpHO 111 683

raTb Ha38aHHbiMII1 npa8111naMII1, a TaK-

8111A111MbiX npi11'-lii1H , 3TO MO>KeT yKa3bl-

>Ke OTKa3bl8aT bC51 OT npeAnO>KeHHOL/1

8aTb Ha no8pe>K,D,eHII1e Hep8Hb1X 8ono-

rocn!I1Tan!l13aL(!I1111

KOH 111n111 HapyW8Hil18 Kp08006paw,e-

KpaLIIHe

onacHo .

nonO>KeHIIle noCTpaAa8Wero MO>K8T

Hi1151 . Pa3o6paTbCH 8 CII1TyaL(il1111 caMo-

OKa3aTbC51 O'-leHb C8pb83HbiM 111 Aa-

CTOHTenbHO 8 nOA06HOM cny'-lae Henb-

>K8 no8ne'-lb pa38111TII1e i11HcpapKTa Mlll-

351 . npo6neMy MO>KeT p8Wii1Tb TOnbKO

oKapAa .

OnbiTHbiLil 8pa'-l .

JlOMOTa B MbiWU.aX HeKOTOpble nau,VIeHTbl )l(anytOTe s:~ Ha peryns:~pHO

B03HVIKaiOLLJ,VIe Ts:IHYLLJ,VIe,

HaBS'I3'-1VIBble 60J1VI B MblWU,aX. npVI OT eYTeTBVIVI ne'-1eHVIs:i npou,eee 3ax8aTbl -

TOJlOIVIS'IMVI eoeyAOB , pe3KVIMVI KOJle-

noMoraTb nau,VIeHTOM snonHe TPYAO-

6aHVIS'IMVI apTepVIanbHOro AasneHVIs:i.

enoeo6Horo so3paCTa. TepneTb 6onb

OnaeHbiMVI e'-1VITatOTes:l eoeTOS'IHVIS'I , KOI-

8 eyeTasax Henb3s:i . 0Ha 6yAeT yeVInVI-

Aa ron08Has:~ 6onb eonposo~aeTes:~: - TOWHOTOi/1;

8aTbes:~,

MOIYT

Ha'-1aTbes:~

80enanVITenb-

Hble npou,eeebl, KOTOpble '-1 pe8aTbl ey-

saeT VI KO)I(Hble nOKp08bl, npVI'-1VIHS'IS'I '-1e-

- 6one3HeHHOil1 BOenpVIVIM'-1VIBOeTbiO

w.eeTseHHbiM OrpaHVI'-1eHVIeM nOABVI)I(-

JlOBeKy eepbe3Hble HeyAo6eTBa VI ey-

K s:ipKOMy eBeTY, rpOMKVIM 38yKaM VI

HOeTVI. 06e360JlVIBaHVIe e nOMOLLI,biO

w.eeTBeHHO eHVI)I(as:l Ka'-1eeTBO )I(VI3HVI.

eVIJlbHbiM 3anaxaM;

npVI'-1VIHOil1 TaKVIX npOs:!BJleHVIi/1 MO)I(eT 6b1Tb ¢V16pOMVIanrVIs:~. HeAyr nopa)l(aeT npeVIMyLLJ,eeT8eHHO )l(eHLLJ,VIH. 60JlbHble

MeeTHbiX epeAeT8 TO)I(e HVI K '-1eMy XO-

-IOJ1080Kpy)l(eHVIeM ;

poweMy He npVIBeAeT: TepanVIS'I ey-

- 3pVITeJlbHbiMVI VIJlVI enyXOBbiMVI ran-

eTaBHbiX 3a6one8aHVIil1 AOJl)I(Ha 6b1Tb KOMnneKeHoi/1 . Ha3Ha'-1VITb aAeKsaTHOe

JliOLI,VIHaU,VIs:IMVI ;

Hy~atOTes:l B TLLJ,aTeJlbHOi/1 AVIaiHOeTVI-

- no6neAHeHVIeM KO)I(HbiX noKpOBOB;

Jle'-1eHVIe eMO)I(eT TOJlbKO eneu,VIanVIeT.

Ke VI eneU,VIqJVI'-1eeKOM ne'-1eHVIVI .

- eVIJlbHbiM nOTOOTAeJleHVIeM ; - HapyweHVIS'IMVI pe'-1VI;

EiOJlb B JIHI.IKaX

ronoBHaS~

6onb

npVI'-1VIHaMVI IOJlOBHOi/1 60J1VI 6bl8aiOT He TOJlbKO eTpeee VI nepeYTOMJleHVIe . HenpVIs:iTHble ow.yw.eHVIs:i MOIYT 6b1Tb enposou,VIposaH~3a6one8aHVIS'IMVIno-

3BOH0'-1HVIKa , JlOP - opraHOB , rna3, 3y60B, eyeTaB08 , IOJ108HOIO M031a , na-

3Ty '-1VIeTO My)l(eKyiO npo6neMy MO-

- HapyweHVIeM KOOPAVIHaU,VIVI ABVI)I(eHVIi/1;

IYT enposou,VIpo8aTb nepe)l(aTVIe eeMs:~ Bbi80As:iW.VIX KaHanbu,es ,

naxosas:~

rpbl-

- nOTepei/1 paBHOBeeVIS'I;

)i(a VIJlVI sapVIK03Has:~ 6one3Hb. He Vle-

- '-1yBeTBOM OHeMeHVIS'I KOHe'-1HOeTei/1 .

KJlt0'-1eHo nos:~sneHVIe 6onVI s s:iVI'-1Kax VI

nOA06Hoil1 eVITYaU,VIVI 6onbHOMY

Tpe6ytOTes:l nOJlHbii/1 noKOi/1 VI ep0'-1Has:l MeAVIU,VIHeKas:l nOMOLLI,b.

nO npVI'-1VIHe B03HVIKHOBeHVIS'I HOB006pa30BaHVIi/1 . CaMoeTos:~TenbHO AVIarHoeTVIposaTb VI BbiJle'-1VITb TaKVIe HeAYIVI

Eionb B cycrasax

He803MO)I(HO. npoMeAneHVIe e noxo-

noeTOS'IHHble 6oneBble OLLJ,yLLJ,eHVIS'I B eyCTa8aX 06bi'-1HO S'I8Jls:IIOTes:l eneAeT8VI-

AOM K Bpa'-1y '-1peBaTO pa3BVITVIeM noJlOBOi/1 AVIeqJyHKU,VIVI .

eM naTOJlOIVI'-1eeKVIX VI3MeHeHVIil1 B Xps:iLLJ,eBbiX TKaHs:~x. Ew.e neT

50-60

B sonpoee 3a60Tbl o eo6eTBeHHOM

Ha3aA

3AOPOBbe Meno'-1eil1 He 6bl8aeT. Il106oe

TaKVIe HeAyrVI e'-1VITanVIeb YAenoM no-

Ha8s:i3'-1VIBOe VIJlVI oeTpoe 6one8oe ow.y-

)I(VIJlbiX Jli0Aeil1. K eO)I(aJleHVIIO, 3a6one-

w.eHVIe AOJl)I(HO eTaTb nOBOAOM Ans:! 06-

BaHVIS'I eyeTaBOB eTpeMVITeJlbHO MOJlO-

paLLJ,eHVIS'I 3a KBaJ1VIqJVIU,VIp08aHHOi/1 no-

AetOT, VI spa1.1V1 see '-1aLLJ,e

MOLLI,biO .

CKa>KVlTe l1VlncaM - Her! KapTo¢enbHble '-1VInebl npV13HaHbl eaMblM speAHbiM npOAYKTOM nVITaHVIH : npVI npaKTVI'-1eeKVI nonHOM OTeYTeTBVIVI BVITaMVIHOB VI APYIVIX 6VIonorVI'-1eeKVI aKTVIBHbiX BeLLJ,eeTB OHVI nepeHaebiLLJ,eHbl eOJlbiO VI eVIHTeTIII'-1eeKVI-

BbiHy~eHbl

npaBVlnbHOe nVlTaHVle npVl IVlnOTOHVlVl PeanVI3aU,VIs:i

npa8VIJ1bHOro

nVITaHVIS'I npVI IVInOTOHVIVI n0-

MVI BKyeOBblMIII A06asKaMVI {B TOM '-IVIeJle TeMVI, KOTO-

380Jl51eTKOHTpOilVIpOBaTbC80e

pble npOBOU,VIpytOT nepeeAaHVIe VI Bbl3biBaiOT npVIBbiKa-

AasneHVIe s AOMaWHVIX ycno8VI-

HVIe) . l!1x peryns:~pHoe ynoTpe6neHVIe He TOJlbKO speAHO

s:~x 6e3 nOMOLLI,VI neKapeTBeHHbiX

OTpa)l(aeTes:l Ha eoeTOHHVIIII nVILLJ,eBapVITeJlbHOIO TpaK-

epeAeTB . BHVIMaHVIe HaAO YAem1Tb

Ta, HO VI npVIBOAVIT K '-1aeTVI'-1HOMY OTKa3y OT 06bi'-1HO!i1

He TOJlbKO npOAYKTaM, nOBbi WaiOLLJ,VIM

nVILLJ,VI , KOTOpas:! Ha'-1VIHaeT BOenpVIHIIIMaTbes:l npeeHOi/1

apTepVIaJlbHOe AaBneHVIe, HO VI APYIVIM na-

VI HeBKyCHOlA.

paMeTpaM eAbl {pe)I(VIMY npVIeMa nVILLJ,VI, ee KOJlVI'-1eCTBY VI Ka'-1eCT8y), a TaK)I(e KOJ1VI'-1e-

TeM He MeHee MHOII-le JliOAVI eAS'IT '-11-lnCbl e)l(eAHeB-

W!ftgJ!!!!!!!!I!II!IIJl!I!!!I!JII•

HO: 1-lX npVIBJleKaeT 3anax eneL.J,VIlAI-1 BKYCOBbiX A06aBOK,

CTBY nOTpe6neHHOii1 3a AeHb )I(VIAKOCTVI. 6Jli0Aa AOJl)I(Hbl

a TaK)I(e xapaKTepHbii/1 xpyeT, KOTOpbii/1 , nO MHeHVIIO y'-1e-

6b1Tb nVITaTeJlbHbiMVI VI nOKpbl8aTb nOTpe6HOeTVI OpraHVI3-

HbiX, TO)I(e cnoeo6eH B036y~aTb anneTVIT. Pa3yMeeT-

Ma Ka'-1eeTBeHHble {B )I(VIpax , 6enKaX, yrneBOAaX) VI KOJlVI-

es:~, ynoTpe6neHVIe n106oro Apyroro 6ntaAa Vl3 KapTO¢e -

'-1eeTBeHHble {B KVIJlOKanOpVIs:!X). nVITaTbes:l eneAyeT pery-

JlH ropa3AO npeAn0'-1TVITenbHee. Ecn~-1 saM see )l(e 0'-1eHb X0'-1eTC51 '-11-lneOB, He eWbTe VIX

Jls:lpHO, we

npVIAep)I(V18as:~eb

4-5 npVIeMos nVILLJ,VI

pe)I(VIMa- He MeHee Tpex, a ny'-1-

8 AeHb, 1.1epe3 npVIMepHo pasHble

Vl3 naKeTa. BblflO)I(I-1Te JlOMTI-lKI-1 Ha Ta-

npoMe)I(YTKVI speMeHVI. HVI3Koe Aa8neHVIe 1.1aeTo css:~3a

penKy, 6ep!-1Te no OAHOMY VI TLLI,aTe!lb-

HO e HeAOCTaT0'-1HbiM nOTpe6neHVIeM )I(VIAKOCTVI , n03TOMy

HO npO)I(eBbiBalilTe K~bii/1 KYCO'-IeK:

e)l(eAHeBHO CJleAyeT BblnVI8aTb He MeHee '-1eTblpex CTaKa-

TaK Bbl CbeAVITe MeHbWe. EcTb VI APY-

HOB BOAbl B AeHb. 8a)I(H0 nOMHVITb, '-1TO MHOIVIe TOHVI3VIpy-

roi/1 sapVIaHT: 3aMeHVITb KapTo¢enb-

IOLLJ,VIe HanVITKVI, HanpVIMep, KOqJe, yseJ1VI'-1VI8aiOT BblAene-

Hble '-1illnCbl nOACOJleHHbiMI-1 opewKa-

HVIe M0'-1VI. TaK, '-1aWKa BblnVITOIO KOqJe CnOC06CTByeT Bbi-

Mill {Hanpi-1Mep, qJVICTaWKaMVI). 3TOT

BeAeHVIIO Vl3 OplaHV13Ma 60JlbWeiO, '-1eM '-1aWKa , KOJlVI'-1eeTBa )I(VIAKOeTVI. no3TOMY ynOTpe6Jls:is:i VIX, He06XOAIIIMO nOAAep)I(VIBaTb BOAHbii/1 6anaHC, 8blnVIBas:l 60J1bWe, '-1eM 06bi'-1HO, 80Abl.

WVIX KOJlVI'-1eCTBaX IOpa3AO CJ10)1(Hee .

lloiJzomoaJieHo no MamepuallaM caiima: https://www.neboleem.net/

---~--~~~po~btii uHmepec,_~"""' . -"""' . -=-:::::::_-_-_...._~:~ ,. · . . .-.- -.""""'.. :li !i•, !le

YeM onacHa MHoroYacoBafl pa6ora 3a KOMnbK)TepoM B rpynny p ii1CKa s n naHe cn e u,II1¢111-

CH TOnbKO s nep1110A pocra nonynHpHo-

eTCH He CaM cpaKT CyW,eCTBOBaHI-151 nep-

YeCKII1X «KOM nbtOTep Hb iX>> HeAyrDB BXO-

CTII1 nepCOHaJlbHbiX ycTpOiiiCTB . no He-

COHanbHbiX KOMnbtOTepos , a Heco6ntO-

AHT Ocpii1CHbl e Cn)I)KaW,111 e, BbiH)I)I(AeH-

KOTOpbiM AaHHbiM , c erOAH5lii1M CTpaAa-

AeHI-1e npas111n pa6orbl c HII1MII1. 4ro6bl

Hble npo s OA 111Tb u,enble AH 111 nep e A nep-

eT Ka)I{Abl ill wec roi-1 aKTII1BHblill nonb3osa-

o6e3onacii1Tb ce6H , nonb3osarenb AOn-

coHanbHbiM II1 ycTpOi.1CTBaMII1 , 111 ntOAII1 , He

renb KOMnbtOrepa;

:>KeH cneAOBaTb HeCKOJ1bKII1M HeCnO:>K-

yMetOW,111 e OrpaHII1'-1 111BaTb Ce 65l B KOM-

- reMOppo i/i , TpOM603bl HII1:>KHII1X KO-

nbtOTepHbiX 111rp ax 111n 111 s o6w,e HII1111 s Ce-

He'-IHOCTeill , HapyweHII15l cpyHKU,111ill pe-

npOAYKTII1BHOill c111creMbl. KoMnbtOTep-

TII1 (B TOM '-1 111 Cne AeTII1 111 n OA pOCTK111) .

6onbWII1 HCTBa 111 3 HII1X CO spe MeHeM pa3-

Hoe ocHaw,eHII1e o¢111cos noMoraer pa-

BII1BatOTC5l raKII1e 3 a6on e saHII15l :

6oraTb 6biCTpee 111 3¢¢eKTII1BHee , YeM

- HapyweH II15l o c a HKII1 , CKOJ1 1110 3 , ap-

HeCKOnbl<O AeC5lTII1nerll1ill H838A. Cny-

TP03bl weiiiHoro 111 no5l CHII1 YH o r o OTAe-

:>Kaw,eMy Tenepb He H)I)KHO BCTaBaTb 1113-

nos no3 BOHOYHII1Ka , ntOM6aro . 8r111 HeAy-

3a CTOna 111n111 111CKaTb AOKYMeHTbl B WKa-

rll1- cneACTBII1e AJ1111TenbHOrO C111AeHII15l B

cpax: see 3TII1 AeillcTBII15l 3aMeHeHbl He-

HeyA06HOM nOnO:>KeH II1 111 . 0HII1 np05lBn5l-

CKOnbKII1MII1 w,enYKaMII1 KHOnKOill MbiWKII1 .

IOTC5l 6onbtO B Cn ii1 He 111 wee , CKOBaHHO-

CornacHo

pe3ynbTaTaM

HaBH3'-1111Bble ronoBHbl e 6on111; - C111HAPOM 3anHCTH Oro KaHana. B c ny-

- pa6ora5l 3a KOMnbtOTepoM , Heo6XOA111MO AenaTb nepepbiBbl Yepe3 Ka:>KAble

40-45

MII1HYT. B nepepbiB none3HO

npoiiiTI-1Cb, CAenaTb HeCKOnbKO ynpa:>KHeHII1ill (nosoporos TYnos111w,a , HaKnoHos 111 T. A .) , pa3M5lTb 111 paccna61!1Tb Kli1CTI!1 pyK, 3aH5lTbC5l rli1MHaCTII1KOill AJ15l rna3; - MOHiiiTOp AOn:>KeH pacnonaraTbC5l Ha paCCT05lHII11-1

111ccneAOBa-

HII1ill, 60J1bWII1HCTBO o¢111CHbiX COTPYA-

CTbiO AB111:>KeHII1ill. Hepe A KO so3 HII1 KatOT 111

HbiM npaBI!InaM :

50-60 CM

OT n111u,a 1!1 111MeTb

raKoill yron HaKnoHa , YT06bl nonb30-

HII1KOB CerDAH5l AB111ratOTC5l Ha pa6oTe B

sarenb B111Aen I-1306pa:>KeHII1e HeMHOro

3-4

csepxy. Heo6xOA111MO orperyn1-1posarb

pa3a pe:>Ke , YeM paHbwe. 3m npii1-

YaH x, KOrAa KII1CTII1 pyK YacaM II1 n e:>KaT Ha

BOA111T K 3aCTOIO KpOBII1 B 06naCTII1 Man O-

ocsew,eHII1e pa6oYero Mecra c reM ,

crone s OAHOM 111 TO M :>Ke nono:>KeH II1111,

ro ra3a 111 pii1CKY pa3BII1TII15l u,enoro PHAa

YT06bl Ha 3 KpaHe He 6blno 6ni!1KOB . ECTb

npocser Me:>KAy n o KTe s oill ll1 nyYesoill KO-

6one3Hei-1 ;

CMbiCJl BpeM5l OT BpeMeHio1 nOJ1b30BaTb-

CTbtO B 30He 3anHCTb5l C)I)KaeTC5l 111 npo -

- npo6neMbl co 3peHII1eM . Bo-nepBbiX,

111CXOA111T 3aW,e MneHII1e c p e A111HHOrD He-

YenoseK , KOTOpblill nOCT05lHHO BCMa-

C5l rna3Hb1Mii1 KannHMII1, o6n8AatOW,li1Mii1 ysna:>KH5ltOW,I-1M Aeillcrsl!1eM;

psa. CII1MnTO Mbl - o He Me HII1e KII1CTeill pyK,

Tpii1BaeTC5l B MOHII1TOp, Cnii1WKOM peAKO

- BbiCOTY CTOna 111 Cli1AeHb5l CTYna nOA-

Henpll15lTHble ow,yw,e HII15l s n a nbu,ax , Ha-

MOpraeT. 1113-38 3TOrD Cnii13111CTble 060-

61o1p810T B COOTBeTCTBli11!1 C pOCTOM nOnb-

pacratOw,aH 6 o nb . 3ror He Ayr 1113secreH

nOYKII1 rna3 He MOryT npaBII1nbHO ysna:>K-

30B8Ten5lli1 T8K, '-IT06bl Klo1CTli1 pyK, ne:>Ka-

AaBHO , HO W ll1 p OKO p acn pOCTpaHII1n-

H5lTbC5l 111 nepecblxatOT. nonb3osarenll1

W,Iile Ha crone, He pacnonarani-1Cb noA

KOMnbtOTepOB 3aYaCTYIO :>K8!1YIOTC5l Ha

yrnoM K npeAnne'-lbtO. CTYnHli1 Yenose-

A111CKOMcpOpT np111 MOpraHitW1 , OW,yW,eHII1e

Ka , Clo1A5lW,ero 3a KOMnbtOTepOM , AOJl:>K-

)l()l(eHII15l 111 3YAa B rna3ax. npl-1 Afli!ITenb-

Hbl nOJlHOCTbiO Onl!1paTbC5l Ha non;

HOi-1 pa6oTe B03HI-1Ka tOT 60nb 1-1 T5l:>KeCTb

- HeJ1b35l OCTaBn5lTb BOKpyr pa60Yero

H8A 6pOB5lMI-1 . 80- BTOpbiX, nepeHanp5l-

Mecm 6ecnopHAOYHO ne:>Kaw,111e nposo-

:>KeHII1e rna3 HbiX MbiWU, np111 pa6ore 3a

Aa 111 Ka6en111. nepeA reM KaK npoli13BO-

MOHII1TOpOM BeAeT K CHII1:>KeHI-110 OCTpO-

A111Tb 0'-II!ICTKY KOMnbtOTepa OT nbiJllil, Ha-

Tbl 3peHI-15ll-1 pa3BII1TI-110 6ni-130pyKOCTI-1 .

AO OTKJ110'-IIo1Tb ero OT 3neKTpOCeTli1 ;

npaBHJJa pa60Tbl

- nosepXHOCTli1 MbiWKli1 1!1 KJ18Bii1aTYpbl

3a KOMnbtOTepOM 6yAeM

H)I)KHO perynHpHO npOTli1paTb Ae31!1H¢1o1-

cnpaBeAJ11-1Bbl :

u,111pytOW,Ii1Mii1 pacrsopaMiil 111!1111 sna:>KHbl-

npii1YII1HOill npo6neM 5lBJ15l-

Mli1 cancpeTKaMli1 .

IIoo<?omoelleno no MamepuaJiaM cauma: https://www.neboleem.net

AcTponorn"'ecKnn nporHo3 Ha ntOilb 2019 roAa 'kna

""' ""'-" OeeH 21.03-20.04 T """-1 21 .04-21.05 5MJHaJP~

22.05-21.06 PaK 22.06-22.07

f'a3

Z3.07-Z3.06

Aesa

24.08-23.00

BEI:bl 24 .00-23. 10 C Kq:>ru:t<

24.10-22.1 1 CT-

23.1 1-21.12

K ooepor 22.12-20.01

BQ£¥>1eii 21 .01-19.02 Pbl6b! 20.02-20.03

.,., .,• "" • • ••• 1

«<>

'f 'f

10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

•

;<,

•

@ Q

• • •• ' "" "" • ' ' • 'f 'f ' ' • 'f ••• ' • ••• • ' ' "" • T • 'f T 'f T T T T •• •• • • • • "" T ' ' T •• • • T T • • "" ' .., T 'f ••• ' • ' T T ' ' 'f ' ' T T • •• • • • ' ' ' "" 'f T • ., T • ••"" • • • •• • • ' T T • • T T • • • ' 'f T •• ••• • "" T T T T ., • • ' ' •• • ' • • ' ' .. •• •• •• ' • ' • • '• ' ' • ' • ••«<> Q

@ «<>

«<> Q

@ Q

«<>

«<> Q

«<>

@ Q

«<>

@ Q

«<>

«<> Q

«<>

- sac O)l(lo!Aaer np~o~ATHbiH C10pllpio!3

- ABHb 6naronpio!AT9H AnA nOB3AOK - ,QBHb 6naronp~o~ATBH AnA CBKCa - npo6neMbl co 3AOpoBbBM

«<>

@ @

«<>

«<> @ @

«<> ~

«<>

••

•

3TOT ,QBHb lo!ABMBH AnA 3aHATioiA cnOpTOM

epeMR pacnpoUlaTbCR C BpB,QHbiMiol nplo!Bbl'iKaMiol ~ - COCTORHH9 8TMOCijlepbl MOJKeT noenHRTb Ha Bawe 3Aopo8be

- cerO,QHR llY'JWB 3a6b1Tb 0 JlBilax Ill OTAOXHyTb

- BepOATHbl ABHB)I(HbiB nocrynneH~o~A

,. '

- BBpOATBH CTpBCC Ha pa6ore

- 6naronpio!ATHbiH ABHb

e:, 11'!1

lKioi3HBHHbiB Clltnbl AaCT 06UlBHIIIB C 6111113KIIIMiol

04Vl~eHV1e opraHV13Ma nyTb K 3AOp08bK) ,ll,o6pbl~ AeHb.

s:J AaSHO y6e)I(AeHa,

ApTpo3: KaK V136aBV1TbC}l OT cycTaBHOt/1 60nV1 Ysa)l(aeMas:~ peAaKL.J,I-15'! 1-1 Yvnare.n~-1! ,ll,.ns:~ MeHs:~ apr po3

YTO KpaCOTa, 3AOPO-

Sbe 1-1 MOJlOAOCTb S03M0)1(Hbl TOJlbKO

np~-1

Yl-lCTOM , He 3a-

WJlaKOSaHHOM opraHI-13Me. 3TO nOATSepAI-lfll-1 MHOrQYI-lC-

.ner cra.n nonHoill HeO)I(I-lAaHHOCTbiO . Ew,e a Ye p a

HVIYero He 6ecnoKOVI.no, a cerOAH51 pacnyxw111e Kone-

.neHHble 1-lCCJleAOSaHI-ls:! spaYe~ : OTXOAbl, KOTOpble CKa-

Ht-~ , Henpt-~s:!THOe

nfll-lSaiOTCS'l S KI-1WeYHI-1Ke, nOCTeneHHO OC.na6.ns:!IOT 1-lMMy-

rax, nOCTOs:!HHOe )l(eflaHt-~e npt-~CeCTb, YT06bl OTAOXHYTb

HI-lTeT, 3arps:!3Hs:!IOT KpOSb, YXYAWaiOT COCTOs:!HI-le KO)I(I-1 1-1

or 6onVI .

SOJlOC, Jll-lWaiOT HaC Cl-lfl 1-1 HaCTpOeH!-15'!. 111 3TO AafleKO He see noc.neACTSI-15'! 3aw.naKosaHHOCTI-1 opraH!-13Ma . Llro6bl He 6opoTbCS'l c Henpl-ls:!THbiMI-1 noc.neACTSI-ls:!MI-1 , s:~ CTa paiOCb speMS'l OT speMeHI-1 OYI-lW,aTb Kl-lWeYHI-lK. 6.naro , cyw,eCTsyer HeMa.no HeAOpOrl-lX npl-lpOAHbiX cpeACTS , KOTOpbl 8 S 3TOM noMoraiOT.

s:J

npeAnOYI-lTaiO Mac.na: OJll-lSKO-

SOe , Kacr oposoe, .nbHs:!HOe . B KaYecrse caMoro 6tOA)I(eTHoro sapl-laHTa MO)I(HO S3s:!Tb nOACOflHeYHOe . npi-1HI-1MaTb3TO « JleKapCTSO » OYeHbnpOCTO : Hy)I(H0S~

ni-1SaTb no

1-2 cr. n. Mac.na yrpoM

Harow,aK 1-1 nepeA CHOM.

6.naroAaps:~ csoe~ YHI-lKa.nbHO~ crpyKrype Mac.na coeA!-1-

Hs:!IOTCs:! C TOKCI-lHaM!-11-1 SbiSOAS'!T 1-lX 1-13 opraHI-13Ma 6e3 noCfleACTSI-1~, np~-1 3TOM o6oraw,as:~

reno no.ne3HbiMI-1 sew,e-

«SJla)I(HOe>>, Ts:!Hyw,ee

B HO-

ow,yw,eHt-~e

noYeMy 6o.ne3Hb o6Hapy)I(VIJlVI y MeHS'l TaK paHo? Bpa YIA CKa3aJ11!1 , AeJlO B TOM , YTO s:! C AeTCTBa

3a Ht-~ M a iOCb

raHu,aMI-1 . 3KcrpeManbHas:~ paCTS'l)I(Ka VI Harpy3KI-1 nocreneHHO pa3pywant-~ cycraBbl. K roMy )l(e , KaK OKa3 anocb , y MeHS'l He nyYWas:! HaCJleACTBeHHOCTb . . . HoB YeM 6bl HI-I 6blfla npl-lYMHa , s:! CTOJlKHy.naCb C He06XOAVIMOCTbiO CHVI MaTb Ct-IMflTOMbl 60J183HVI . Y MeHs:~ aprpo3 nepso~ CTaAVIVI , a 3HaYt-~T, o6ocrpeHt-~s:! 3nV130AMYeC KV18 . Ho 1-1 B 3TI-1 nept-~OAbl MHe OYeHb CJlO)I(HO noAAep)l(l-lBa Tb npl-lBbiYHbli-1 pl-lTM )I(V13HIA, crpaAa s:~ or OT8KOB 1-1 60flt-1 B HOrax . KoHeYHO , cnopr MHe npvtw.nocb 6pocvtTb . BMe c ro

cTBaM!-1, CMa3biSas:! 1-1 SOCCTaHaSJll-lSas:! CTeHKI-1 SHYTpeH-

raHu,eB s:~ renepb XO)I(y s 6acceii!H. Ynpa)I(HeHvts:! a BO-

HI-lX opraHOS ,

A€ He

CTI-lMYJll-lpys:~

nl-lw,esapeHI-le.

YYTI-lTe HIOaHC: C Henpl-lSbiYKI-1 MaCJlO MO)I(eT OKa3biSaTb

Harp~aiOT

CyCTaBbl , HO yKpen.ns:!IOT MbiWL.J,bl, KO-

TOpbl€ VIX nOAA8P)I(MBaiOT. To, YTO HY)I(HO JliOAs:!M B MO-

c.na61-1renbHbl~ 3<j:><j:>eKr. Ho cnycrs:~ KaKoe-ro speMs:~ saw

e~ Ct-~TyaL.J,t-~111 .

opraH!-13M aAanTI-lpyeTCs:! 1-1 6yAeT 6.naroAapeH 3a Yl-lCTKy,

Ka3anaCb. MaMa nocoBeroBana MHe 6onee none3Hbli.1

a paCTI-lTeJlbHble )1(1-lpbl- GaMble no.ne3Hble Ans:! YeJlOSeKa.

cnoco6 CHS'!Tb Cl-lMnTOMbl - HapOAHble peu,embl.

raJIUHa CeMeHOBa, 2. MuHCK

A BOT OT

o6e3601lV!BaiOW,VIX YKOJlOB s:! OT-

s:l

no-

npo6oBana - 1-1 OHM npaBAa noMornl-1. XoYy noAe.nt-~TbCS'l CaMbiM 3<j:><j:>eKTI-IBHbiM cpeACTBOM CO BC8MM ,

Afls:l KOro

3TO aKTya.nbHO.

YKpon npVl M04eKaMeHHOC1 6one3HV1 TeM , KTO CTpaAaeT OT MOYeKaMeHHO~ 6o.ne3HI-1 1-lfll-1

ll1raK, HY)I(HO B3s:!Tb B paBHbiX Yacrs:~ x rnt-~u,ept-~H ,

Kt-18 HarypanbHbl~ MeA. Bee 1-lHrpeAt-~ eHTbt , KPOMe nocneAHero , MO)KHO KynVITb B 06btYHOi.1 ameKe . 0Ht-~ CM€ WVIBaiOTCS'l 1-1

n.nOTHbl€ 6yMa)I(Hble ca.n<j:>eTKVI , 3aTeM npvt1l0)1(VITb VIX

CI-lT orpOMHyiO . 3a.ne~Te

I-13MeJlbYeHHOrO yKpOna

K 601lbHbiM KOJ18Hs:!M , 3aMOTaTb nOBepx nOJlt-13TMJl8HOM

Mfl Kl-lns:!W,e~ SOAbl 1-1 SblAep)l(l-lTe no.nYaCa Ha Kl-lns:!-

VI wepCTs:!HOi-1 TKaHbiO. KOMnpeCCbl OCTaBJls:!IOT Ha HOYb

2 CT. Jl .

w,e~ SOAs:!HO~ 6aHe. 3areM OTSap npoL.J,eAI-lTe 1-1 Sblne~Te

1-1 A81laiOT CTOJlbKO AHeill , CKOJlbKO HY)I(HO , noKa He cna-

no.nyYI-lswytOcs:~ nopu,~-110 cpeAcrsa 3a

3-4 pa3a s reYeHI-le

AeT OTeK 1-1 He OTCTynl-lT 60nb. MHe 3TO CP8ACTBO OYeHb

15-20 AHe~ . Aapuca IIleMem, 2. BopoHe:JIC

A11uca CaiJoBHUKoBa, 2. FoMeJI&

AHs:!. Kypc .neYeHI-15'!-

r~~-·=;.:~~~;;i~~~l,!!!-·~-~H--~~0~

Per~ crpal.l~OHHbllii HOMep

M~H::~~1~i~Ll;~ ~ ~~T~

BbiXOAHT ABa pa3a B MeCRLI

'!,:

!!I ~~

B T8MHOM MeCTe.

yKpona . lOTOSI-lTb ero COSCeM npOCTO, a nOJlb3Y npl-lHO-

400

'··;=··ll,

10 CYTOK HaCTat-~BaiOTCS'l

3roill cMeCbiO HY)I(HO o6pa6oraTb n o.noTHs:!Hble vtnVI

npocro 1-lMeer necoK s noYKax, cosery10 nl-lTb orsap 1-13

10%

HaWaTblpb , HaCTO~KY i.10Aa , MeAV!L.J,MHCKYIO )1(8JlYb 1-1 )1(1-lA-

YYpeA~renb:

000 • HAni,1-M»

06~~1ii T~pa>K 97 000 3K3 .

noMoraer, oco6eHHO so speMs:~ ce30HHbiX o6ocrpeHt-~ill.

K>pHAH~~:K8HH:~;:~~~T:::.::C::;::M~:;~, n~~tceM: PeKJlaMHbiH OTAen: AApec BII'IHTepHeTe:

KOp n. 1.

Am1 105215, MocKaa , aj R 1, smi.mail@mail.ru rek/ama@medianapi.ru

nOAnHCHO~ HHAEKC: n2041

---·i1

www.med1anapi.ru

ICneAYK)ll\~:.~o7~~~~;POAaJKec

BKaTanore «n04TA POCCV1V1»

PeABKL<MR MMeer npaao ony6nuKOBBTb mo6ble npucnaHHble a caoi'i a,l1pec npoM3BeAeHMR, nMCbMa u unmocrpupoaaHHble Marepuanbl. 4JaKT nepeCblnKM 03Ha~aer comacue ux aeropa Ha nepe11a ~y peABKL<MMacex npaa Ha ucnonb30BaHue npou3BeAeHMR a mo6oi1 c:PopMe B crpaHax CHr Bee Marepuanbl npoxoART nureparypHy/0 o6pa60TKY. 11cnonb30BaHMe nl06biX Marepuanoe JKypHana B03MOJKHOronbKOc nMCbMeHHOro pa3peweHMRpe,l1aKL<MM.

Ome~~::~:::;:~:~~~p~~~~:~~:.~~~~~HJ:~:;~:!~~~', ~~6025

!,:.'11,

1'! ,,

!,~~- ~~,:~~-60~===-~-==---=---=-.~:~c~:~~~~~-06~201.::__-=~~-:.~~--·"'~~~"=~-=="'"=-~--·-J

____,__~-~-----~~~~~

. •

KATAAOf MATE PHAAOB 3A 1 llOAYfOAH E 2019 fOAA YHa3aTenb no tione3HHM ABHTaMHH03 N2 4, crp.19 N2 5> CTP. 2 N2 6, CTP. 1 N2 8, CTp. 4 N2 9, crp. 20 N2 10, CTp. 5 ~eHOI1,ll,hl

N2 6, CTP· 7

Ap11TMI1H NQ 2, CTP· 25 NQ 3, CTP.13 NQ 4> CTp.12 NQ 8, CTP· 5 NQ12 crp. 2 ApTp11T NQ2, CTP. 18 NQ7, CTP·15 NQ8, CTP. 12 NQ9> CTP. 9 NQ10, CTP· 20

~eHOMa

npocraThi N2 1, CTP. 3 N2 4, crp. 7 N2 6, CTP. 18, 24

~eHOMa

Il111TOBI1,li,HOH )l(eJie3hl N2 5, CTP· 2 ~HeKCI1T

N2 9, crp. 13 N210,CTP· 3 Al1KOrOJII13M N2 1, CTP. 13 N23, CTP. 7 NQ10, CTP. 15 NQn, cTp. 15 Anneprmi NQ1, CTP. 20 NQ4, CTP·11 NQ9, CTP. 14 AHanhHhie TPei11HHhi NQ3, CTP. 5 AHeMmi NQ1, CTP.19 NQ2, CTP. 21 NQ3> CTP. 2, 12 NQ4, crp. 2 NQ5, CTP· 21 NQ6, CTP· 4 NQ7, CTP. 25 NQ8, CTP. 20 NQ9, CTP· 12 NQn, CTP·7 NQ12, crp. 4

ApTPo3 NQ 1, CTp. 6 NQ2,CTp. 27 NQ3, CTP. 6 NQ7, CTp. 22 NQ8, CTP. 18 NQll, CTp. 15 NQ12, CTp. 7, 11, 27 ATepocKJiep03 NQ2, crp. 22 NQ3>CTP. 3, 24 NQ4>CTP. 13 NQ6, crp. 7, 24 NQ7>CTp. 12, 15 NQ9> CTp. 2, 14 NQn, CTP· 6, 12 ATOHHH Moqesoro rry3hlpH NQ2, crp. 2

EaKTepHanhHhiH sarHH03 NQ1, CTp. 10 EeccoHHHu;a NQ1, CTp. 2 NQ2, crp. 19 NQ3' CTp. 5 NQ5, CTP· 31 NQ9, CTP· 15 NQ10, CTp. ll NQn , CTp. 5

Eone3Hh Anhu;reti:Mepa NQ4, CTP· 6

NQ2, CTP· 10 Eone3Hh EexTepesa NQ3>CTp. 18 Eone3Hb napK11HCOHa NQ5>CTp. 3 NQ12, CTP·9

NQn, cTp. 20 EJI1130p)'KOCTb NQ2, crp. 10 NQ4> CTP. 4

BocnaneHHe JIHMO<f>oy3JIOB N212, crp. 11

Eopo~aBKH

NQ2, CTp. 25 NQ8, CTP.18

BocnaneHHe

Epa~!1Kap~11 H

BocnaneHHe

NQ2, CTP.10 NQ5> CTp. 3

IIpH~aTKOB

EpoHXHaJihHaH acTMa N2 2, CTp. 15 NQ3, CTp. 7 NQ4, CTp. 6 NQ5, cTp.2, 22 NQ6, CTp. 13 NQ7, crp. 19 NQ9>CTP. 2 NQ10, CTP. 15, 31 NQ11, CTP. 10 NQ1, CTp. 4

Bpocumti: HOrOTh NQ10, CTP. 13

EpoHXHT NQ3, CTp. 4> 18 NQ4>CTP. 14, 24 NQ5, crp. 12 NQ8, CTp. 9 N210, CTp. 25, 28 N211, CTP. 14 EypC11T NQ6, CTp. 25

BapHK03 N21, crp. 7 NQ2, CTP. 12 N2 4, CTp. 7 N2 5, CTp. 11, 18 N2 8, crp. 12, 22 N210, CTp.6, 21,25

fepnec, TOM qHCJie reHI1TaJihHhiH NQ 1, CTP· 7 NQ n, CTP· 5

BHJ'TPHqepenHoe ~asneHHe

IIHI1leBo~a

NQ8, CTp.18

Bhm~eHHe

sonoc

NQ9> CTp. 13

faHMOpHT N2 3> CTp. 31 NQ4>CTp. 2 NQ6, CTP. 19 N2 8, crp. 24 N2 9, CTP. 24 fap~Hepenne3

NQ2, CTP. 5 faCTPHT N21, CTP.15 N2 2, CTP. 5 NQ3, CTp. 11, 15, 20 N2 4, crp.1o NQ 7, CTP. 22 NQ8, crp.10 NQ9, CTp. 25 NQ10, CTP. 2 N2 12, crp. 5

fHnepT11pe03 NQ 5, CTP. 2 NQ7, crp. 6 fHnepTOHHH 11 cpe~cTsa ~ IIOH11)1(eHHH ~aBJieHI1H NQ 1, CTP· 18 NQ2,CTP. n , 3o NQ 3, CTP· 6, 10 N2 4, CTP· 3 NQ 5, CTP· 25 NQ 7, crp. 13, 21 NQ 8, CTP. 6, J4, 15 NQ 9, crp. 3, 6, 27, 31 NQ 10, CTP· 21, 23 NQ 11, CTP· 4, 9, 10, 19, 26 NQ12, CTP. 7>10 fHIIOTHpe03 NQ 5, CTP· 24 NQ 8, CTP· 6 NQ 9, cTp. 1o NQ ll, CTP. 25 fHIIOTOHHH NQ2, CTP. 24 NQ3, CTP· 25 NQ 4, CTP· 19 NQ 6, CTP·n NQ 7, crp. 14, 18 NQ 8, CTP· 3 NQ 12, CTP· 18, 25 fna)'KOMa NQ 3, CTP. 31 NQ 5> CTP. 5 N212,CTP.6 fllHCThl N2 5, CTP. 12 NQ8, CTP· 13 NQ11, CTP· 7 NQ 12, CTP· 5

~11CTOHI1H

feMoppoti: N2 2, CTP· 21 NQ4, crp. 15 NQ7, CTP. 6 NQ8, CTp. 14, 25 N2 12, CTp. n, 18

fnoMepynoHe<f>pHT NQ 3> CTP. 21 NQ 10, crp. 10

N23, CTP· 7 NQ9>CTp. 13, 25 NQ10, CTp. 7

fenaTHT NQn, CTP· 12

fllOCCI1T NQ 1, CTP.18

Eecnno~He

AHrHHa NQ3>CTP. 3>9>ll NQ6, CTp. 7 NQ8, CTp. 14 NQ ll, CTp. 3

BH}'TPHrna3Hoe ~asneHHe

BereTococy~HcTaH

foJIOBHaJI 60Jib N2 2, crp. 7 N2 4, CTP. 20 N2 5, CTP. 20 N2 6, crp. 3, 5 N2 7, CTP. 2, 18 N2 8, CTP. 25 N2 9, CTP. 2, 10 N2 10, CTp. 4, 24 N2 12, CTP. 14

,ll,mp<fly3HhiH 306 N22,crp.9 N2 3, CTP. 25 N2 7, crp. u

ceJie3eHKH N21, crp. 2 N2 6, CTP. 6 N211, CTP. 3

,ll,yop,eHHT N23, CTp. 22 N25,CTP·4

cepp,~a

fOJIOBOKpy»<eHHe N2 4, CTP. 25

}l{eJI'IeroHHhie cpep,cTBa N2 7, crp. 2 N2 9, crp. 5 N210, CTP. 1, 11

fpH60K N2 4, CTP. 12 N2 6, CTP. 11 N2 7, CTP. 12 N2 8, CTP. 5 rpmm N2 3, CTP. 10, 12 N2 6, CTp. 24

,ll,eMop,eKo3 N21, crp. 2 N2 6, CTP. 4 N2 9, CTP. 14 ,ll,enpecciDI N21, CTP. 29 N2 2, CTp. 14 ,ll,epMaTHT N23, CTP.10 N2 5, CTP. 20 N2 8, crp. 5 ,ll,Ha6eT H cpep,crsa p,mr TIOHH)l{eHHH caxapa B KpOBH N2 2, CTp. 11, 22 NQ 3' CTP. 15 NQ 4, CTP. 13, 15 N25,crp.11 N2 6, CTp. 12 N2 7, CTP. 14, 22, 31 N2 8, CTP. 5, 7, 22 N2 9, CTP. 2, 23 N2 10, crp. 4, 18 NQ 11, crp. 18 ,ll,HapeH N2 5, CTP. 25 N2 6, CTp.12 N2 9, CTP. 7 NQ12,CTP· 7 ,ll,HaTe3 N2 3, CTP. 13 ,ll,Hc6aKTepHo3 N2 1 CTP. 13 N2 10, CTP. 2 N2 12, CTP. 2, 11

}l{eJil.JeKaMeHHaJI 6oJie3Hh N21, crp. 6 N2 9, crp. 11 N212, crp.4

3a6oJiesamrn: )KeJIYp,Ka N2 9, crp. 3, 8 N2 10, CTP. 14 )l{eHCKHe N21, crp. 21 N2 2, CTP. 9, 18 N25,CTP·7 N2 6, CTP. 2, 25 N2 7, crp. 7 N2 9, CTp. 5 N2 10, CTp. 10 N211, CTP. 25 N212, CTP. 15 3y6os NQ2,crp.28 KHliie'IHHKa N2 8, CTp. 13, 24 ne'leHH NQ 1, crp. 24 NQ 3, CTP. 4, 18 N2 5, CTp.I8 NQ 6, crp. 25 N2 7, crp. 2, 21 NQ 8, CTP. 3, 24 N2 9, crp. 26 N210, CTP. 4 NQ 11, CTP. 25 NQ12, CTP. 15 TIO'IeK N2 1,crp. 6 NQ3, CTP. 31 N2 4, CTP.13 N26, CTp. 18 NQ 9, crp. 7

N2 6, CTP. 6, 11 N2 8, CTP. 22 N2 9, CTP. 25 N2 10,CTP·4,7,10 N2 11, CTP. 19 N212, CTp. 6, 12 cocyp,os N21,CTP·3 N2 2, CTP. 31 N2 6, CTP.13 N2 8, cTp. 11 N2 10, CTP. 20 N2 12, CTp. 1, 15 ~HTOBHP,HOH

3oJioryxa N2 I,CTP. 2 3y6HaJI 60Jib N2 5, crp. 10

)l{eJie3bl

N2 3, crp. 1 N2 4, crp. 20 N2 8, CTP. 11 3aep,bi ByroJIKax pTa N2 2, crp. 3 3aHo3a N2 2, CTP. 5 N2 5, crp. 31 N2 9, CTP. 20 3anax H30 pTa N23,CTp. 20 N2 5, crp. 31 N2 7, CTP. 11 N29, CTP.12 3anophi N2 2, CTP. 2, 31 N2 3' crp. 19 N2 4, CTp. 5 N2 5, crp. 2, 10 NQ 7, CTP. 5, 31 NQ9, CTP.12 N210, crp. 6 N2 11, CTP. 11, 18, 20 N2 12,CTP·9 3aCTOH )l{eJI'IH N21, CTP. 9 N2 2, CTP. 19 N2 8, CTP. 15 N212, CTp. 5 3a~eMJieHHe

27, 29 N2 6, CTp. 8, 11, 15, 21, 22 N2 7, CTp. 8, 29, 28 N2 8, CTp. 13, 21, 28-29 N2 9, CTp. 28-29 N2 10, CTp. 12 N2 11, CTp. 20, 27 N212,CTp. 8

Hepsa

NQ9, CTP.12 30}1{ N2 1, CTp. 1, 26-27, 28-29 N22,CTp. 26 N2 3, CTp. 19, 26-7, 28-29 N2 4, CTp. 8-9, 23, 24, 30 N2 5, CTp. 8, 19, 26,

l13)l{ora N21, CTP. 5 N2 4, CTP. 7, 18 N2 6, CTp. 21 N2 7, CTP. 20 N210, CTp. 31 N2 u, CTp. 2 l1KOTa N2 3, crp. 13 l1MMYHHTeT N21, CTp. 8, 20 N2 3, CTp. 12 N2 4, CTp. 10 N2 6, CTp. 24 N2 7, CTp. 4 N2 8, CTP. 15 N2 11, crp. 18 N212, cTP. 20 l1MTIOTeH~WI

N2 2, CTp. 15 N2 11, CTP. 14 N2 12, CTp. 7, 18 l1HcyJibT (npo<flHJiaKTHKa H BOCCTaHOBJieHHe) N2 1, CTP·9 N22, CTp.28 N2 5, CTp. 25 N2 9, CTP. 15, 24 N2 11, cTp. 28 l1H<flapKT (npo<f!HJiaKTHKa, BOCCTaHOBJieHHe) N2 4, CTP. 4 N2 5, CTP. 7 N2 6, CTp. 20 N2 7, CTP. 18, 31 N2 8, CTp. 10 N2 9, CTp. 7 N2 12, CTp. 18 l1cnyr N2 9, CTp. 22

KaTapaKTa N26, CTP.12 N2 9, crp. 5 KarneJih N2 1, CTp. 12, 18 N2 3, CTP. 18, 22 N2 4, CTP. 31 N25, CTP.24 N2 6, CTP. 18 N2 7, crp.I5 N2 8, CTP. 31 N2 9, crp. 7 N2 10, CTP. 14, 18 N2 11, CTp. 3, 24 N2 12, CTP. 13 KHcra N2 2, CTP.15 N2 6, CTP. 6 N2 7, crp. 24 N2 9, crp. 5 N2 11, CTP. 12 KflHMaKC N2 4, CTp. 21 N2 6, CTP. 5 N2 8, CTP. 7 N2 9, CTp. 26 N2 10, CTP. 18 N2 12, CTP. 20 KoJIHT N2 2,CTP· 4 N2 3, crp. 31 N2 5, CTp. 1, 11 N27, crp.10 N2 8, CTp.10 N2 11, CTp. 9, 24 KOH'b!OHKTHBHT N212,CTP· 9 KocTO'IKa Ha Hore y 6oJihrnoro naJih~a N2 5, CTP. 3 N27, crp. 20 N2 11, CTP. 18 KpanHBHH~a

NQ 8, crp. 7 N2 9, crp. 4 KypeHHe N2 1, crp. 24 NQ5,cTp. 6 NQ 6, CTP. 7, 20 NQ7, crp. 6

JlaKTa~HH

NQ 5' CTP. 9 JlapHHfHT NQ 5, CTP. 12

~-.....-.-,.,.~-

...

"'rm.'mf'i!ll'.""'~~ ~

~~~· ll11M<fJe,n,eMa N2 2, crp. 23 ll11M<!JocTa3 N2 12, CTp. 5 JlHM6JII103 N2 6, crp. 4

MacrorraTJ1jj N2 4, crp. 19 NQ5>CTP. 25 N2 8, CTp. 24 N2 11, CTp. 25 Me}f{IJ03BOHKOBaR rpbDKa N2 1, CTp. 31 N2 4, CTp. 12 N2 5, CTP. 14 N2 6, crp. 2 N27, CTP. 4 N2 8, CTp. 12 N2 9, CTp. 5>18 N2 11, CTp. 13 Mepi.J,aTeJibHaR ap11TMI1R N2 1, CTp. 14 MeTeo3aBI1CI1MOCTb N2 3, crp. 2 N2 4, crp. 29 N2 11, crp. 2 MeTeop113M N2 1, CTp. 21 N2 6, CTp. 2 N2 7, CTp. 4, 15 N2 8, crp. 3 N2 11, crp. 5 M11rpeHb N2 1, crp. 10 NQ3, CTP-14 N2 5, crp. 10 NQ11) CTp. 24

N2 5· CTp. 9 N2 8, CTp. 2 NQ12, CTp. 2 Mo'-leroHHbie cpe,n,CTBa N2 2, crp. 3 NQ4, CTP. 7 Mo'-leKaMeHHaR 6oJie3Hb NQ11, crp. 31 N212,crp. 27

HapymeHI1e M03rOBoro KpoBoo6pall.\eHJ1jj N2 2, crp. 3 N24, CTp. 5 N2 6, CTp. 2 HacMopK N2 1, CTp. 4, 24 N2 2, CTp. 15 NQ5, CTp. 25 NQ10, CTp. 11 NQ11, CTp. 31 HeBpaJirJ1jj N2 3, CTp. 6 N2 9, CTp. 10 N2 10, crp. 12 He,n,ep>KaHI1e M0'-111 NQ1, CTp. 12 N2 3, CTp. 7 N2 11, CTp. 3 Hei1po,n,epM11T NQ7, crp. 4 N2 8, CTP. 22

0 IIOJib3e TpaB 11 ,n,pyr11X HapO,ll,HbiX cpe,D,CTB N2 1, CTp. 3, 7, 12, 15, 18, 21, 22-23 N2 2, CTp. 9, 18, 23, 26, 28 N2 3, CTp. 21, 24, 26-27, 28-29 N2 4, CTp. 8-9, 11, 14, 20, 22-23, 25 N2 5· CTp. 5, 15, 18, 27 N2 6, CTp. 2, 10, 28-29, 30 N2 7, CTp. 9, 19, 20, 29, 30 N2 8, CTp. 1, 2, 6, 8-9, 19, 20, 23 N2 9, CTp. 1, 4, 14, 20, 21, 28-29 N2 10, crp. 1, 3, 5, 8-9, 12, 14, 18, 22, 26-27, 30 N2 11, CTp. 4, 8, 10, 11, 15, 20, 21-22, 27 N212, CTp. 3, 10, 12, 13, 15, 19 0cTeorrop03 N2 2, CTP. 12 N2 3, CTp. 2, 25 N2 5, CTp. 13 N2 7, CTp. 1, 9, 18 N2 11, crp. 14, 20 N2 12, CTP. 12 0cTeOXOH,ll,p03 N2 2, CTp. 11, 22 N2 3, CTp. 24 N2 4, CTp. 31 N2 7, CTp. 20 N2 11, CTP. 7 N2 12, CTp. 19 0T6eJII1BaHI1e 3y6oB NQ10, CTp. 31

06MeH Bell.\eCTB NQ9, CTP. 31 N2 11, crp. 13

MI10Kap,D,11T NQ9, CTP. 9 N2 10, CTp. 5

06Mopo>KeHI1e N2 2, crp. 5

M11oMa N2 2, CTp. 13 N2 4, crp. 20 NQ5, CTP. 4 N26, CTP-14 N2 11, crp. 4

06ll.\eYKpenJIRIOll.\11e cpe,n,cTBa N2 1, CTp. 8, 12 N2 4, crp. 3, 5 N2 5>CTp. 6, 9 N2 10, crp. 19

Mo3olll1 N2 1, CTp. 2 N23, CTP. 3 N2 11, CTp. 14

O,n,billlKa N2 2, crp. 5 N2 7, CTp.19

MoJIO'lHHI.J,a N2 1, CTp. 4

N2 6, crp. 25 N2 9, CTP. 18

O}!<Of N2 3· CTp. 10 N2 4, CTp. 18

0TeKI1 N2 11, CTp. 19 N2 12, CTp. 3 0TI1T N2 2, CTp. 20 N2 4, CTp. 6 N2 6, crp. 3 NQ8, CTp. 7, 18 NQ10, CTP. 2

N2 5, crp. 22 N2 6, CTp. 13 N2 7, CTp. 14, 25 N2 8, CTp. 11, 13, 20 NQ10, CTp. 19 N212,CTp.2, 27

TIHeBMOHI1R N2 2, crp. 25 NQ 3, CTp. 15 N2 4, crp. 6 N212, CTP. 9

TiaHKpeaTI1T N2 2, CTP. 18, 21 N2 5, cTp. 15 N2 6, CTp. 19 N2 12, crp. 11

TioBbuneHHbiH XOJieCTep11H N2 1 crp. 14 N2 2, crp. 3, 13, 15 N23,crp.11 N2 4, crp. 3, 18 N2 5, CTp.13 NQ 6, CTp. 6, 7, 24 NQ 7, CTp. 31 NQ 8, crp. 2, 22 N2 9, CTP. 5> 22 N2 10, crp. 13, 24 N2 11, CTp.1 N2 12, CTP. 7

Tiarri1JIJIOMbl N2 3, CTp. 4 NQ 4, crp. 15 N2 5· CTP. 20 N2 9, CTp. 22

Tio,n,arpa N2 6, crp. 5 NQ 9, CTP. 15 N210, crp. 24 N2 11, CTP. 13

TiapO,D,OHT03 N2 1, CTp. 11 N2 4, crp.13 NQ6, crp. 10, 13 N2 8, crp. 10 N2 10, CTp. 5

TIOJI11apTp11T N2 2, crp. 20

TiaHapm..\11H N2 7, CTp. 31 TiaHH\.fecKHe aTaKH N2 2, CTP·4

Tie,n,I1K}'Jie3 N2 9, CTP. 6 TiepeJIOMbl KOCTeH N2 8, CTp. 4 N2 10, CTp. 3 TiepxOTb N2 1, crp.14 N2 3, CTP-14 N2 8, crp. 4 TI11eJioHe4Jp11T N2 1, crp.10 N2 2, CTp. 2 N2 5>CTp. 14 TII1ll.\eBoe OTPaBJieHI1e NQ7' CTp. 13 TIJiocKocronl1e NQ7, crp. 3 N2 12, CTp. 14

0TJIO)!{eHI1e COJieH N2 1, CTp. 31 N2 5, crp. 24 NQ10, CTp. 14 N2 11, CTp. 2

TIJioxoi1 anneTI1T N2 2, CTP. 4 NQ6, CTp. 23 NQ 8, crp. 26

0'-111ll.\eHI1e opraHH3Ma N2 1, CTp. 3, 24 N2 4, crp. 2, 14, 25

TIMC N2 2, CTp. 2 N2 3, CTp. 12, 24 NQ10, CTP. 10

TIOJII1KI1CT03 RI1'-IHI1KOB N2 5, crp. 21 N2 8, crp.u TIOJII1Ilbl NQ 3, CTP. 3 N2 4, CTP.10 N2 8, crp. 9 N2 10, crp. 14 TIOTJII1BOCTb N2 1, crp. 3 NQ 5, crp.13 TIOTHI1I.J,a y ,n,eTeH N2 3, crp. 9 TioxMeJibe N2 8, CTP.14 Tioxy,n,eHI1e N2 2, crp. 24 NQ 3> CTP. 15 NQ 5, crp. 29 N2 6, crp.18 NQ 9> CTP. 7 N2 10, crp. 13 NQ 12, crp. 19, 21 TipOKTI1T N2 10, crp. 20 TI poJie)!{HI1 N2 11, CTp. 11 TipoCTaTI1T N2 3, CTp. 5

~ NQ 5, crp. 14 NQ7, crp. 3 NQ 8, crp. 25 NQ 10, CTIJ. 4>21 NQn, crp. 20 NQ 12, CTIJ. 18 npocry,n;a NQ 2, crp. 10 NQ3, CTIJ. 20 NQ 4, CTIJ. 3>20 NQ 5, crp. n, 19 NQ 6, CTp. 5, 9, 24 NQ7, crp. 6 NQ 8, crp. 2 NQ 9> CTIJ. 25 NQ 10, crp. 7, 14 NQ 11, crp. 20 NQ 12, CTIJ. 3, 10 DpOTIJY3H.SI NQ 3, crp. 3 DcopHa3 NQ 2, crp. 12 NQ 3, crp. 18 NQ 6, CTIJ. 2 NQ8, crp. 4 NQ n, crp. 19 NQ12,crp.6 D.srToqHa.sr rnrropa NQ 3, crp. 14 NQ4> CT!J.ll NQ 8, crp. 14 NQ 11, crp. 6

NQ 12, crp. 8, 22, 23, 24,26 PaHhi NQ7, crp. 25 NQ 9, crp. 6 NQ10, crp. 21 NQ12, crp.2o

NQ 8, crp. 7 NQ n, crp. 6, 9, 25 NQ 12, CTIJ. 6, 21

PesMaTH3M NQ1o,crp. 6

TaxHKap,n;ID! NQ1,crp.4 NQ5>CTIJ. 24 NQ9> CTIJ. 12 NQ 11, CTIJ. 31

PesMaTOH,lJ;HhiH apTJ)HT NQ4>CTIJ. 21 NQ5,CT!J. 20 N~2, crp. 10

ToKCHK03Y 6epeMeHHbiX NQ2, crp.14 NQ8, CTIJ. 5 NQ 10, crp. 24

Pe<PJIIOKC NQ2,CTIJ·4

ToKcorrJia3M03 NQ 2, CTp. 25

Peu;errThi MOJio,n;ocTH H KpaCOTbl NQ 1-12, CTIJ. 16-17

TOH3HJIJIHT NQ 1, crp. 5 NQ 9>CTIJ.19

PmKHcroe socrraJieHHe NQ4>CT!J.12

TpaxeHT NQ2,crp.7

Ce6ope.sr NQ 9, crp. 19 CKOJIH03 NQ2, crp. 23 CJie3oTeqeHHe NQ2, CTIJ. 6

Pa,n;H«yJIHT NQ 1, crp. 25 NQ 2, crp. 1, 24 NQ3,crp. 9 NQ 4, CTIJ. ll, 14 NQ 6, crp. 13 NQ8, crp. 31 NQ9, crp. 10, 13, 24 NQ n, crp. 4, 9

CTa<l>HJIOKOKK NQ 3, crp. 21 NQ7, crp. 5 NQ 11, CTIJ. 5

Pa3Hoe NQ1,crp.2o, 22-23,2627,30 NQ 2, crp. 6, 8, 13, 20 NQ3,crp. 8,9,19,23,30 NQ4,CTIJ.22,24,2627,28 NQ 5> CTIJ. 4>8-9, 19, 22, 23, 26 NQ 6, crp. 8, 10, 14, 15, 19, 21, 22-23, 26-27 NQ 7, crp. 8, 9, 10, 13, 23, 26-27 NQ 8, crp. 27, 30, 31 NQ 9> CTIJ. 8, 19, 20, 23, 26,30 NQ 10, crp. 2, n, 23, 24, 29 NQ n, crp. 23, 29-30

CToMaTHT NQ2, CTIJ.9 NQ8, CTIJ. 25 NQ9, crp. 2

CTeHOKap,n;H.SI NQ3, CTIJ. 22 NQ 9, crp. 4 NQ 11, CTp. 6

Cy,n;opom NQ3, CTIJ. 14 NQ 4, CTIJ. 31 NQ 6, crp. 4 NQ7, crp. 24 NQ 11, CTIJ. 26 NQ 12, CTIJ. 5 CycrasHa.sr 6oJib NQ2, crp.6 NQ4, crp. 2 NQ 5, CTp. 7>14 NQ 6, CTIJ. 14, 21 NQ7, crp. 5

Tperu;HHhi Ha rr.srTKax NQ 5, crp. 4 NQ 9, crp.15 NQ 10, CTIJ. 6 TpoM603BeH NQ 5, CTIJ. 28 TpoM6o<PJie6HT NQ 7, crp. 7 NQ 10, crp. 19 NQ 12, CTIJ. 2, 21 TpoqmqecKHe .SI3Bhi NQ 6, CTIJ. 15 Ty6epK}'Jle3 NQ3, CTIJ. 20 NQ7, CTIJ. 22 NQ 9, CTIJ. 31 NQ ll, CTIJ. 7

YcrroKOHTeJibHbie cpe,n;cTBa NQ1,crp. 6, 9 NQ 3> CTIJ.13 NQ 4, crp. 4, 10, 15 NQ 6, crp. 25 NQ 7, crp. 7, 9 NQ 11, crp. n, 14 YcTaJIOcrb NQ 1, CTIJ. 25 NQ 2, CTp. 7> 18 NQ7>CTIJ. 24 NQ 8, CTIJ. 6 NQ 9, crp. 9 Yxy,n;rneHHe 3peHH.SI NQ1, CT!J. 11 NQ 2, crp. 2 NQ5, crp. 3 NQ8, CTIJ. 4 NQ 9, CTIJ. 9 Yxy,n;rneHHe rraM.SITH NQ 2, CTIJ. 31 NQ 4> CTIJ. 1 NQ 6, crp. 20 NQ 9, crp. 22 NQ 11, CTIJ. 9 Yxy,n;rneHHe CJIYXa NQ1, crp. 5 NQ 4, crp. 31 NQ 8, crp. 31 NQ ll, CTIJ. 2 YrnH6hl H CHH.SIKH NQ1, CTIJ. 4, 31 NQ 2, crp.14 NQ 4, crp. 4, 12 NQ 8, CTIJ. 9>15 NQ 9, CT!J.18

<l>apHHTHT NQ2, crp. 4 NQ 8, crp. 31 <l>H6pOMHOMa MaTKH NQ 1, crp. 21 NQ3, CTIJ. 5

YrpeBa.SI cbmh NQ6, crp. 31 NQ7, CTIJ. 24 Y3JIOBOH 306 NQ1, CTIJ. 5 NQ 5> CTIJ. 22 NQ6, CTIJ. 31 NQ 8, CT!J.10 NQ 9, CTIJ. 9 NQ ll, CTIJ. 2 NQ12, crp.4 Y«ycbi HaceKOMhiX NQ 11, CTIJ. 26

<t>ypYHKYJie3 NQ 1, CT!J. 19 NQ 4, crp.18 NQ7, crp. 10

XJiaMH,ll;H03 NQ 3, crp. 21 XoJieu;HcrHT NQ 4, CTIJ. 5 NQ 7, crp. 5, 31 NQ 10, CTp. ll

NQll, CTIJ. 18 NQ 12, CTIJ. 19 X parr NQ7, crp. 7 NQ ll, CTIJ. 11

lJ,HC'THT NQ 2, CT!J. 12 NQ 3>CTIJ. 19 NQ4> CTIJ; 7> 20 NQ 5>CTIJ. 21 NQ6, CTIJ. 3> 31 NQ7, crp.14 NQ8, CT!J. 12

Y:ecoTKa NQ 3> CTIJ. 15 NQ 5,cTIJ. 6

lliyM B yrnax H B TOJIOBe NQ 7, crp. 15

3K3eMa NQ1,crp.28 NQ3,crp. 6 NQ 7, crp. 21 NQ 8, crp. 20 NQ 9, crp. 6 NQll, CTIJ. 24 3H,D;OMeTIJH03 NQ3, CTIJ. 5 3HTepOKOJIHT NQ 9, crp. 15 3rrHJierrcH.SI NQ6, crp. 5

513BeHHa.SI 6oJie3Hb NQ1, crp. 1, 13 NQ4, CTIJ. 19 NQ 6, CTIJ. 9, ll NQ7, crp. 3, 25 NQ 11, crp. 4 5JqMeHb NQ 6, CTIJ. 31 NQ 8, CT!J.13

n22111

BK3T3JIOfe ·Roqta PO CCIIII"

qyf);eCa XpHCTHaHCKOrO MOHaxa CBS'lTOil! OTel..\ Wap6enb csepwt-~n 6onee .QB3.QI..\3H1 TbiCS'l'-1 Lty.QeC no BCeMy CBeTy. Jho6oe Lty.Qo t-~CI..\eneHt-~S'l cero.QHS'l Tll\aTenbHO 1-!CCile.QyeTCS'l He TOilbKO BbiCWI-1MI-1 pent-~rt-~03HbiMI-1 .QeS'lTeilS'lMI-1 , HO 1-1 yLteHbiMI-1 . Cne,qyeT cKa3aTb , LITO t-~3o6pa)f(eHt-~5! CBS'lTOro Wap6enfl nposep5!nt-~cb c noMOll\biO cnel..\l-laJ1bHbiX CBepX4YBCTBI-1TeJ1bHbiX npt-~60pOB, KOTOpbte cpt-~KCt-!py IOT aneKTpOMarHt-~THOe t-1311Y4eHt-~e. nposent-~ HeCKOilbKO 33MepOB - pe3yi1bT3T 6btJ1 O.QV!H VI TOT )f(e: 1-!KOHa CBS'lTOro Wap6en5l V~3nyLtana TaKVte )f(e LtacTOTbt , KOTOpbte reHepV~pyeT neLte6Ha5l anna-

~KoHa Wap6enb B6arerHo~ paMKe noA creKnoM 1113 npo~Ho~ 111 AOnroee~Ho~ Apeeect~~Hbl rpa6a. TOiltl.IHHa:

WHpHHa BbtCOTa

3aKa3aTb MOlKHO nO

3.7CM (6ecnnaTHbiM 3BOHOK no aceli

20CM X 22CM 1999p. 8·800·200·15·57 27 CM X 30CM 2399p. BblnO.nHSJeTcs:~ TOfl b KO n O,Q 28CM X 32CM 2599p. 3aKa3!