=-.........~
HAPOAHbiE PE~EnTbl OT BCEX 50nE3HE~
N!14 (425) 2019
B HOMEPE:
A~EP · ·· o , _ _ ·cKr. • ep . oa ~ -~..1 ~ - _Y~ ~ _ - _ _ ·-= . ,,:l l!aCTble ronoBHble 6on~ ~ ronosoKpys npownoM rDAY np~sen~ MeH5l Ha np~eM K spa4y. nocne nonHoro o6 cneAOBaH~5l 5l Y3Hana, 4TO y MeH5l npo6neMbl C COCyAaM~ ~ 5l HaXO:>KYCb Ha nopore aTepocKnepo3a. 3To ~3secT~e MeH5l OTpe3B~nO. s:! CTaJla np~H~MaTb Ha3Ha4eHHble MHe neKapcTBa, ~ 4epe3 napy MeC5lLJ,eB MOe CaMO'lyBCTB~e yny4W~nOCb. Bpa4~ o6HaAe:>K~n~. 'lTO onacHOCTb M~Hosana , HO npeAynpeA~n~ MeH5l, 'lTO HY:>KHO o65l3aTenbHO cneA~Tb 3a CBO~M 3AOPOBbeM. Ha 3Toli1 sonHe 5l cTana ~HTepeco saTbC5l HapOAHOVi MeA~LJ,~HOl/1, B 'laCTHOCT~ TeM , 'lTO OHa npeAnaraeT An5l npocp~naKT~K~ aTepocKnepo3a. Ill Hawna An5l ce65l peu,em OTn~4Horo TpaB5lHOro HaCT05l, KOTOpbiVi O'l~Ll(aeT CO-
:>KeH~e
CYAbl, cH~:>KaeT xonecTep~H ~ s u,enoM 6narOTBOpHO Bn~5leT Ha OpraH~3M . YnoTpe6n5l5l 3TO cpeACTBO , 5l nOH5lna: OHO AeViCTB~TenbHO pa6oTaeT. HaCTOVi 5l rDTOBniO ~3 CMeC~, COCT05lLl(eVi ~3 3eMn5lH~K~, M5lTbl , CeM5lH yKpOna, xso1.4a nonesoro, B35lTbiX no 1 YaCT~. a TaK:>Ke KOpH5l OAYBaH4~Ka , nyCTblpH~Ka , wancpe5l ~ W~nOBH~Ka , B35lTbiX no 3 4aCT~. 4 cT. n. cyxol/1 cMec~ 3an~sa10 1 n K~ n5lTKa ~ HacTa~saiO noA KPbiWKOVi 2 'laca. noToM npou,e:>K~BaiO HacTOVI ~ nbiO ero no TpeT~ CTaKaHa 3 pa3a B AeHb AO eAbl s TeYeH~e Mec5lu,a. TaK~e neYe6Hble KypCbl :>KenaTenbHO nOBTOp5lTb Ka:>KAble 3-4 MeC5lLJ,a.
HaoeJKOa KaJiuHef.!, z. FoMeJib
YaaHCaeM•Ie 'IHTaTenal He 3a6yAbTe noAn~caTbC5l Ha n106~Moe ~3AaH~e cc5onbHO~
- HITI - _ -
ISSN 2308841-9
aonpoc»
c n106oro MeC5lu,a 2019 roAa!
fiOADHCHOH HHAeKC fi204 t no Karanory
"no&~ra
PoccHH»
1 9 0 1 4
KaK 71 cnpaslt1nacb c 6poHXV1TOM XpoH~t~YeCK~t~ilt6poHX It1T 5'1 neY~t~na Ha-
POAHbtMitl
cpeACTsaM~t~ ,
TaK KaK
~t~MeiO
3a¢~t~KCitlposana Mapne-
soilt nOS5'13KOVt Ill OCTa-
n1061t1MOilt ra3eTbl. nepsoe cpeACTSO 5l fOTOSitlJla TaK: 6pana 3 cT. n. nOACOnHeYHoro Macna , cMew~t~sana c
3
CT.
n.
K03bero >K~t~pa ,
TaKitlM >Ke KOJ11114eCTSOM ropLIItlLIHOfO nopowKa 111 MeAa . 3aTeM A06asn5lna S CMeCb 3 CT. Jl. yKcyca Ill SOAKitl Ill onHTb see nepeMew~t~sana . lt13 nonyLieHHOilt MaCCbt 5'1 Aenana 3 nenewKitl,
2 1113 Hltlx 5'1
nocTas~t~na Ha cn~t~Hy Ha o6-
~1
0
ne-
KapCTBO HaCTaltlSaiiOCb Llac-nonTopa, noTOM 5'1 ero
npou,e>K~t~sana .
KawnH. 5l Aenana 111x e>KeAHeSHO (no OAHOMY s AeHb) Ha npoTH>Ke-
BAeHb. AoMaWHitle neKapcTsa,
Hitlltl
11136aSit1TbC5l
OT
o KOTOpbtX 5'1 paccKa3ana, Ha
HeAen~t~ .
KpoMe 3Toro 5'1 neY~t~nacb TpasHHbiM HaCTOeM: CMeW~t~sana
2 4aCTit1
5lrQA LlepHOVt 6y31t1Hbl , 1 LlaCTb na>Kit1THit1Ka, 4 LlaCTitl n111nosoro u,seTa, CTOnb KO >Ke u,seTKOs ¢~t~anKit1 , A06asnHna
1 CT. Jl. nnOAOS ¢eHxen5l Ill 3 CT. Jl .
aAH€KCV1Ta ne-
LI~t~na AOJlrQ. r111HeKOJ10r, y KO-
TOpOrO 5'1 Ha6ni0Aanacb, Ha3HaYan OAHO neKapcTso 3a APYfltlM, HO nocne HeAonroro o6nerLieHit15l 6one3Hb onHTb o6o-
KOMeHAOSafla nplt1Hit1MaTb HaCTOVt 1113 rpywaHKitl. 0Ka3btsaeTC5l, ecTb 111 TaKa5l TpasKa . AJ15l npltlrGTOSfleHit15l neKapcTBa H~HO 1-2 CT. Jl . CYXIIIX JlltlCTbeS rpywaH Kitl 3aJ1111Tb CTaKaHOM Kltln5lTKa, 3aKpbtTb KpbtWKOilt , YKYTaTb 111 ocTas~t~Tb Ha 2 L~a ca HaCTalt1SaTbC5l . n~t~Tb npou,e>KeHHbiVt HaCTOVt Hy>K HO no 4eTsepTit1 CTaKaHa Tpltl~bl S AeHb . Mo>KHO TaK)I(e np~t~roTOSitlTb 111 HaCTOiltKy 1113 rpywaHKitl. XoTb 5'1 ee 111 He np~t~MeHHna AnH neL~eHit15l, peu,em npltlfOTOSfleHit15l 3Hal0 . 6epeTC5l 50 f JlltlCTbeS 1t1 cTe6neilt pacTeHit15l 111 3anlt1saeTC5l see 3TO 0 ,5 n np111Hit1MaTb HaCTOVtKY HY>KHO no lt1 HaCTOVt , Tpltl~bl s AeHb.
KaHOM Kltln5lW,eVt SOAbl.
3TOT HacTOC15l n~t~na no nonos~t~He CTaKaHa 6 pa3
MHe
BocnaneH~t~e np~t~AaTKOS 5'1
BOAKitl , HaCTalt1BaeTC5l B TeMHOM MeCTe
see KOMnoHeHTbt , a
1 CT. Jl . nonyLIIt1SWeiltC5l CMeCitl 3an~t~sana 1 CTa-
nOTOM
SitlJla Ha SCIO H04b . 3Tit1 KOMnpeCCbl nOMOrnltl
npywaHKa npoTV1B
r'" 'fif~c/~ ..~·" ·& ··'!t':;. ,;,.
Mew~t~sana
•
>K~t~na Ha fPYAb. Bee 3TO 5l
MeHeHit15l anTeYHbiX neKapcTs . AoMaWHitle CHaA06b5l MHe npeKpaCHO noaTOMY 5'1 pew111na noAeJllt1TbC5l ltlX peu,ema Mitl C 41t1TaTeJ15'1Mit1
-
naCTb nerK~t~x , OAHY - nono-
Macey npoT~t~sonoKa3aH~t~ilt AnH np~t~
noMorn~t~ ,
B'll1 KOpH5l COJlOAKitl . 5l TW,aTeJlbHO nepe-
2 HeAeJlltl . A
30-40 Kanenb, KaK
B03Spaw,a5'1Cb K HaCTOIO , CKa>Ky, LITO ltlMeHHO OH nOMOf MHe OKOHLiaTeJlbHO 11136aSit1TbC5l OT aAHeKCitl Ta. rpywaHKY soo6w,e MO>KHO cMeno Ha3saTb >KeHCKOV! noMOW.Hit1u,eV! 111 spaLieBaTenbHI'!u,eilt . HacTOitl Ill HaCTOVtKit1 Ha OCHOBe 3TOVt neKapCTBeHHOVt TpasKitl OLieHb none3Hbt np~t~6ecnnOAit11t1 , HenpoxOAitlMOCTitl Tpy6, pa3Jllt1LIHbiX 3a6oneBaHit15lX MaTKitl, a TaK>Ke np111 socnaneHitllt1 MOLiesoro ny3btp5l .
EK.amepuHa KpaeacKa!l, Bume6cKa.1l o611acmb
MOVt B3rn5lA, JlYLIWitle An5'1 neLieHit15l 6pOHXIt1Ta. HaAeiOCb, LITO nplt1 He06XOAit1MOCTit1 OHitl nOMOryT Ill saM, AOporltle
Ll~t~TaTenltl.
Mapu.11 CmenaHOBHa Illycm, HoazopodcKa!l o611acmb
3cpcpeKTV1 8HOe cpeACTBO OT aCTMbl . 3ApascTsyiltTe. Moilt M~- acTMaTitlK. HecKOJlbKO neT Ha3aA KTO-TO 1'13 3HaKOMbiX nocoseTOBan eMy neLIIIITbC5l AOMaWHeilt HacToiiiKoill 1113 anoa 111 MeAa Ha «Karope». An5l npJArOTOBJ1eHit15l 3TOf0 IleKapCTBa Tpe6yeTC5l 2 4aCTit1 (no o6beMy) s~t~Ha T~t~na << Karop », no 1 LlaCTitl MeAa 111 nlt1CTbes Tpex-, nHTIIIneTHero anoa. nepeA cpe3aHIIIeM niiiCTbeB pacTeHI'Ie HeJ1b35l nOfliiiBaTb 2 HeAefllll. Cpe3aHHbte J1111CTb5l CTOJ18THit1Ka He H~HO MbiTb, IIIX npOCTO cneAyeT npOTepeTb OT nbiJllll , nOTOM MeJlKO nope3aTb, nOMeCTitlTb B CT8KI15lHHyiO 6aHKY, 3aJ1111Tb BltlHOM , MeAOM, 3aTeM BCe TW,aTeflbHO nepeMewaTb Ill nOCTaBitlTb B T8MH08 npOXllaAHOe M8CTO HaAeBSHbAHei/t . nocne 3TOfO HaCTOiiiKY H806XOAIIIMO npou,eAitlTb, a >KMbiX OT>KaTb. Moilt cynpyr nplt1Hit1MaeT u,ene6Hyl0 HacTOiltKy no 1 cT. n. 3 pa3a BA8Hb . XpaH~t~TbfleKapcTso H~Ho sxonOAIIIJlbHIIIKe. Kypc neL~eHIIIH HacTOiltKoilt - MecHu,. M~ npoxOAIIIT 3-4 TaKIIIX neYe6HbtX Kypca B fOA Ill LIYBCTByeT ce65l 3aMe4aTeJ1bHO .
HpuHa C., z. HaaHoao
Yro noMo>KeT npV1 apV1TMV1V1 Ao6pbtilt AeHb, ysa>KaeMaH peAaKU,IIIHIII YIIITaTenlll . 5l6op10cb c cepAeYHOilt apltlTMitleilt ~e 6onee nHTitl neT. Moe caMOLIYBCTB~t~e yny4Wit1J10Cb , KOfAa 5'1 CTana ynOTpe6J15lTb OAHO AOMaWHee neKapCTSO, 0 KOTOpOM y3Hana OT nplt15lTeJ1bHIIIU,bl. AnH ero np~t~roTosneHit15l 5'1 6epy 500 r OYIIIW,eHHbiX 1111113MenbYeHHbiX B CTynKe rpeU,KitlX opeXOB , CM8Wit1Bal0 IIIX C 250 MJl KYH>KYTHOfO Macna, A06asnHIO 250 r caxapa, 250 Mn KlllnHLieHoilt SOAbl Ill 4 lt13MeJ1b48HHbiX C KO>Kypoilt, HO 6e3 KOCT04eK, JliiiMOHa . Bee nepeY~t~cneHHOe 5'1 nepeMew~t~saiO , AaiO cMec~t~ HacT05lTbC5l 30-40 MltlHYT, 3aTeM npou,e>K111sa10 ee. nonyL~~t~sweecH neKapCTBO 5'1 nplt1HJ.o1Mal0 no 1 CT. Jl . Tpltl~bl s A8Hb 3a nonL~aca AO eAbl. XpaHIO ero s xonOAIIIJlbHIIIKe . Kypc neYeH~t~H An111TC5l 10- 12 AHeilt. TaKIIIe neYe6Hbte Kypcbt 5'1 npoxo>Ky perynHpHo , He pe>Ke, YeM pa3 B Tplll MeCHU,a .
Hade:»eda HuKoJlaeaHa rpoMOBa, z. Ep!lHCK
"'
''·
5J K 8aM nuUty . . .
HaAe>KHoeneKapcrsoor aprpvna
YKpenV1Tb V1MMYHV1rer V136aBV1TbCfl OT cpypyHKyne3a! 6bl110 speM>I , KOrAa >I n OCTO>IHHO
1
>J
KOMnpeCCbl 1113 L(BeTKOB 1110TIIIKa.
>~
K011eHII1, HaKpblaaiO n111w,eaoC1 n11eHKOVill1 3aKpenn>~IO a c e 3 TO 6111HToaoVI nos513KOVI . TaKIIIe KOMnpeccbl H A e P>KY 2-3 4aca, 111 6011b nocTeneHHO yxOA111T.
HaApyrOM MeCTe n O>IB11>111111Cb
X 04 Y n peAynp8AIIITb, 'ITO 3TIII KOMnpe CCbl MOryT >Ke4b . H e CTOIIIT 3Toro 6oflTbCfl, HY>KHO npocTo n oTe p neTb . Ta-
APYrll1e . He 3 Ha l0, KaK A011ro 6bl 3TO npOA011>Ka11 0 Cb , e c -
KIIIe n pOL(8AYPbl fl AenaiO
11111 6bl 5'1 He np111w11a a KOC-
Ha >l 60llb HaAOllfO npOXOAIIIT.
Ca 110H
6epy ropCTb CBe>KIIIX
n orOM paCTII1Te11bHYIO Macey BbiKnaAblaaiO r.a 6 0 llbHble
. 1"'.,.-...:;;i!
3a11e4 111 Tb OAH111, KaK y >Ke
MeTII14e CKII1 Vl
>J
L(aeTKOa pacTeHII1>1, paCTII1pa10 111X, 4T06bl OHIII Aa11111 COK.
CTpaAa11 a OT ¢ypyHKY110a . H e y c n e Ba11a
CTpaA aiO xpOHIII48CKIIIM apTpiiiTOM . 6op OTb C>I C Cy-
CTaBH OVl6011biO np111 o6ocTpeHII1>1X HeAyra MHe noMoraiOT
Ha
3-4
pa3a B HeA81110, 111 CyCTaB -
CeemJiaHa HKoell eeHa, z. Teep b
4111CTKY 11111L(a . Ha M Oe C4 aCTbe, KOCMeTo11or 111 M e11 a Me -
,QoMa wHee neKa pcrBo OT re MoppOfl
A II1L1111H CKOe o6pa3 o s a HIII e . 0H a 06b>ICHII111a MH e, 4TO >I MOry CK011b KO y rOAH O 6opOTbC>I C ¢ypyHKy11aMII1 , HO e c 11111 >I He yKpen1110 111 MM YHII1TeT, 3Ta 6opb 6 a He npii1Hec eT HII1 Ka KO r o pe3y11 bTaTa . ,[l,n>l y Kpen11 e HII1 >1 111M M YHII1TeTa 5'1 n11111 a HaCTOVlll13 Tpas -
3Hal0 , 4TO reMOppoVi- 3TO 6eAa MHOfii1X, n03TOMY p e -
Kpanii1Bbl , 3 aepo60>! , KOpHeVlll1 11111 CTbe a OAyaaH4 111 Ka , 6y-
WIII11a HanlllcaTb a peAaKL(IIIIO 111 paccKa3aTb pe l(e nT npo -
3111Hbl 4epH OVl, KO pH eVi 110nyx a 111 >l f OA W ll1 n OBH II1 Ka . B ee
a epeHHoro AOMaWHero cpeACTaa OT 3TOVl HanaCTII1 .
KOMnOHeHTbl 5'1 CMew111aa11a a COOTHOWeHII1111 3 :2 :3 : 1 :5 :3 :5 .
H a A O a3s:lTb 25 r COCHOaOVi >K111aii1 L(bl Ill 100 r n 4 8 11111HO-
noTOM 2 CT. 11. CM eC II1 3 a 11111aa11a 2 CTaKa HaMII1 X0110AH0Vl
ro BOCKa , nocraBII1Tb ace 3TO HB aOAflHYIO 6aHIO Ill n OAO-
8
4aCOB Ha CTall1aaTbC>I , n OTOM He-
>KAaTb n onHoro pacTBopeHIIIfl cMeclll . 3aTeM oTaa p Heo6-
CK011bKO M III HYT K111n>IT11111a c peACTBO 111 On >!Tb HaCTaii1Ba-
XOAII1MO CHflT b C OfH>I, A06aa111Tb B Hero 2 CT. 11. Cn lllpTOa oVi HacTo Vi KIII nponon111ca, no 1 cT. n. Macen o 611 en111x 111 111
a OAbl , OCTaB115'111a Ha
11 a 8 Te4eHII1e 3 4aCOB . npol(e >Ke HHbi Vl HaCTOVl 5'1 n11111a nO no11CTaKaH a AB a>KAbl s AeHb 3 a no114 a c a A O e A bl Ha n po -
Wllln OaH III Ka, xopoweHbKO see nepeMewaTb 111 AO>KAaTb-
A011>KeHII1111 10 AH eVi , noTOM A e 11a 11a n e p epbiB Ha HeAe1110
Cfl , n oKa cMeCb HeMHoro ocTbiHeT. noc11e 3To ro 111 3 nony 4111aweVi cfl MaCCbl HY>KHO c¢opMII1pOBaTb CBe4111 . ,iJ,e 11aTb
111 On>!Tb npOA011>Ka 11 a nii1 Tb HaCTOVl .
3TO HY>KHO 6biCTpO, TaK KaK CMeCb MfHOaeHHO 3aCTblaae T.
Y epe3 ABa M eC>IL(a >I n011H OCTbiO 111 36a BII111aCb OT ¢y-
r o TOable cae4 111 C11eAy8T n0110>KIIITb B X0110A11111bHIIIK Ill
PYHKY110a.
IIICn 0 11b30aaTb nO 1 WTYK8 1 pa3 a AeHb Ha H04b OT 10
Ell eHa A ., no 3JieKmpomwii nol.fme
AO 30 AH8Vl 8 3aBII1CIIIMOCTIII OT 3anyw,eH HOCTII1 3a6011esaHII1>1 . n p111 H806XOAIIIMOCTII1 Kypc 11e4eHIII>I MO>KHO nOBTO p ii1 Tb 4 epe 3 2-3 HeAenlll . nosepbTe, MHe ew,e Hill OA HO 11e-
EcnV1 AOHV1Maer nornV1BOCTb
Ka pcTso He no Morano TaK, KaK 3TO .
,D,o6pb1Vi AeHb . >l Haw11a xopowe e cpe ACTBO, KOTOp o e n oMoraeT MHe 60pOTbC>I C nOT11111BOCTbiO .
>J
AHacmacuR
Bbi4111Ta11a ero pe-
L(enT a OAHOVl KHIIIre, KOTOPYIO YB111Ae11a y n OA PYf lll Ha Aa4e.
Y Me H >~
npowna 6 o n b ,
W III W Ka paCCOCa11aCb Ill npeKpaTIIIlliiiCb Kp OBOTe 4 e HIIIs:l .
B., z. lloJIO f.! K
n OTOMIII11a OTaap Ha C11a60M OrHe ew,e OK0110 n>HIII MIIIHYT.
TaM rosopiii110Cb , 4TO np111 noT11111BOCTIII noM oraiOT saHHbl c
noc n e 3 Toro >~ CH>I11a omap c nnii1Tbl 111 Aana eMy H aCTO>~Tb
wa11¢ee M . >l 111061110 11e>KaTb s saHHe , no3TOMY no-
C>I n OA KpblWKOVl1 0 MIIIHYT. 3aTeM Hero n pOL.(8A11111a 111 Bbl11111-
H>I11a, 4TO 3 TOT MeTOA Ka K pa3 An>l MeH>I.
>J B3>111a npiiiMepHO 1 Kf
I
lla a s a HHY C TennoVi BOAOVl . HacTaiiiBa11C>I MOVJ OTs a p rAe -TO CBe>KII1X
11111CTbeB wan¢e >1 , Bb1M bl11a IIIX
MIIIHYT 10- 12, 3aTeM 5'1 npOL(eA11111a ero Ill Bbl111111la 8 aaHHY C Ten110Vl aOAO Vl.
xopoweHbKO, 3 aTeM 3an11111a 3
TaKIIIe TpaaH ble aaH Hbl >~ npii1HIIIMa10 no 20- 30 MIIIHYT OAIIIH
11 X0110AHOVl BOA bl 111 OCTaBII1 -
pa3 a HeAe1110 . Y aw,e Ae11aTb 3TIII npoL.~eAYPbl s pa4111 He peKo-
11a Ha 10 MIIIHYT. n oc11e 3TO-
MeHAYIOT. >l 3 a MeTII111a, 4TO C Ha4a1lOM TaKOf O n e 4eHIII>I 5'1 CTB-
ro nocTas 11111a HacToVi
11a noTeTb Me Hbwe . S eeM peKoMeHAYIO 3 TOT n pocTOVl lll3¢ -
Ha o r oHb 111 AOBe11a ero
¢ eKTIIIBHbi Vi MeTOA 60pb6bl C nOT1l 111 aOCTbiO .
AO KlllneHIII>I , noc11e 4ero
JbodM UJia C., M ocKOBCKUR o6Jiacmb -----------------------~
)'BA~AIEMhiiE j
'
'I IIITATIEAIII!
npVlrnawaeM sac noAnVlcarbct~ Ha sawy mo6V1MYIO ra3ery cc6onbHOVI sonpoc»! O¢opMV1Tb noAnVlcKy Bbl MO)I(ere C Jll060f0 MECSI UA V1 Ha n106oV! cpoK.
-
KaK 3aWJt1TV1Tb opraHV13M OT npoCTYAbl Cna-
3Apa8CT8ye1Te . XoYy pac-
npOCTYAbl Cfl}/)KLI1T LI1M6LI1p-
TeM CTa8niO CMeCb Ha
CKa3aTb, KaK 3aW,Lt1TII1Tb Op-
Hblc.l Yac.l C MeAOM . PaAyeT,
6bic.l OfOHb Ll1 nOCTO~HHO no-
raHL113M OT npOCTYAbl , Ll1 YTO
YTO 3TO He npOCTO none3-
MeWLI18aiO ee, He
AenaTb , ecnL-1 }I)Ke noYy8-
HOe neKapCT80 , HO Ll1 8KYC-
AO KLilneHL-1~ . noHLI1MaiO , YTO
CTB08anLt1
Hblc.l HanLt1TOK.
CLI1MnTOMbl
6o-
ne3HLI1 .
MOe cpeACT80 rOT080 , KOrAa
roT08mo ~ ero cneAyiO-
Afl~ YneH08 MOeC-1 CeMbL-1
W.L11M
OTflLI1YHOC1 npOcj:>LI1naKTLI1KOC1
A080A~
o6pa30M .
CHaYana
B03 -
Ta eTpaAaiOT MHOrll1e .
KaH rop~Yero Ya~. TaKoC-1 Yac.l
1 Y. n . 8
cTa-
- OTflLI1YHa51 3aW,Lt1Ta OT npo-
CTa-
CTYAbl. MeA080-LI1M6LI1pHyiO
KaHa Cblpb~ , 3aTeM A06a8-
CMeCb 51 xpaHIO 8 CTeKn51H-
n~IO LI1M6LI1pb 8 CTaKaH Ka-
HOC1 6aHKe 8 XOflOAL11flbHLt1Ke.
1/ 4
c
3TO Ll1 eCTb neKapcTBo . s:l A0-
cMecb: 6epy KopeHb LI1M6LI1YT06bl nonyYLI1flOCb
YTO
paeTOM
6a8n~IO ero no
HaTLI1pa10 ero Ha TepKe ,
AyMaiO ,
CMeCb CTaHeT OAHOPOAHOC-1 .
AenaiO MeA080-LI1M6LI1pHyiO p~ .
CenbAepe~ V1 MeA OT paAV1 Kyn V1Ta
Bepa HoaozpoocKa.R, no 3JieKmponnoii no'lme
l YeCT8eHHOrO HaTYpanbHOro MeAa. Bee LI1HrpeAL11eHTbl TW,aTenbHO CMeWLI18aiO, 3a-
OT
paAII1KYI1111-
s:l
KaK pa 3 1113 Yll1cna niOAe C-1 , CTpaAaiOW,111 X OT 6onee1 8 Cnii1He. K CYaeTbiO , H Hawen An51 ee651 neKapeTBO. roT08LI1Te51 OHO 1113 eenbAepe~
Hy>KHO
2
111 MeAa. 1113MenbYI-1Tb
Kr eenbAepeH 8 M51-
copy6Ke Ll1 eMeWaTb 8 Tpex ni-1 Tposoe1 6aHKe c
1
~V1TOBV1AKe noMoryT TpaBbl
AYeT nocTa8Lt1Tb 8 TeM -
ne-
BTOpoe cpeACTBO cneAyeT npLI1HI-1MaTb
KapCT8 , Ha3HaYeHHbiX 3HAOKpLI1HOnOrOM ,
3a nOnYaca AO eAbl , pa3AeflLI18 Ha Tpll1 paB-
OHa neYLI1TCH Tpa8aMII1. ECTb A8a cj:>II1TOC60-
HbiX YaCTII1 . l.JT06bl ero npll1rOT08111Tb , H}I)K-
Y Moec.l AOYepL-1 nmoTLI1peo3 . KpoMe
pa , KOTOpble Haii160nee scpcj:>eKTII1 8 Hbl HO B3HTb nopOBHY KOpHH AeBHCLtlna , Tpanpii1STOM All1arHo 3 e . Moec.l AOYe '....r~rJHilllii"m'!.l!lll·.""" Bbl 38epo6oH , 6epe30BbiX noYeK, p 111 OHII1 noMoraiOT. AeniOCb 111 x peu,emaMII1 . nepsblc.l c6op cocTOI-1T 1-1 3 11 BeTK08 P"6111Hbl , 3eMnnH,.K'• , """
n
n
••
••
OAy8aHYLt1Ka, Ya6peu,a , 6yApbl LI1 nOAMapeHHII1Ka , a TaK)f(e Tpa Bbl MOKP111U.bl. Bee nepeYII1cneHHoe 6epeTC~ B paBHbiX YaCTHX no 06beMy.
200
1 CT.
n.
3TOC1 CMeCII1 H}/)KHO 3asapLI1Tb
Mn K111nHTKa , AaTb HaCT051TbC51 a TeYe-
Hll1e nonyYaca - 111 neKapcT80 roT080 . 3TOT HaeToC-1 HaAO BblnLI1Tb 3a OAII1H pa3 , 80 apeMH 3a8TpaKa.
Kr MeAa . 3aTeM 6aH -
KY C 3 TOC1 CMeebiO_ene-
nnoAOB pH6111Hbl 111 3anLI1Tb 1 CT. n. nonyYI-1BwerocH c6opa nLI1TpOM Kl-1n51TKa . 3aTeM ace 3TO H}I)KHO noAep)f(aTb Ha cna6oM orHe ew,e n51Tb MII1HYT, nocne Yero HaCT051Tb OTBap 8 TeYeHI-1e 12 YaC08, a 3a-
Hoe npox naAHOe MeeTo , HO He 8 XOflOAII1flbHII1K . Y Hac norpe6a HeT, nosToMY >KeHa npocTo enp51Ta-
na CHaA06be 8 WKacj:> Ha
2 HeAenll1 . nonyY111BWy10eH
MLI1K-
eTypy He06XOAii1MO np1!1Hii1M8Tb AO nOnHOrO Bbi 3AOP08neHI-1~ , no
TeM npou.eALI1Tb.
n.
1
CT.
TP L-1 pa3a 8 AeHb
HaAeiOCb, YTO 3TI-1 peu,embl noMo-
fYT ew,e KOMY-HII16YAb, KaK nOMOraiOT MO-
CmanucJiaB Hzopeau'l . 3eJieHKeBu'l, z. HpKymcK
ec.l AOYepll1.
Hnna Anopeeana BacuJI&eaa, KaJIUHunzpaocKa.R o6Jiacmb
M51Ta oT V13>KOrV1
HacTO~ OT xnaMV1AV103a
Afl~ 60pb6bl e 1113>KOroC1 eeTb OA-
l.JT06bl KaK MO)f(HO 6bi-
HO OYeHb xopowee epeAeT80
CTpee Ll136a8LI1TbC~ OT Xfla-
-
M111AL1103a ,
3TO 8KyeHblilt MHTHblilt YaC-1 .
~
OAH08peMeH-
na , a noTOM 2 CT. n. 3Toro c6opa 3anLI18ana
1 n Kliln~T
Ka Ll1 H8eTal!18ana 8CIO HOYb
3TOT Hanii1TOK n0380fl~eT Ha-
HO C neKapCTBaMII1 , npO -
8 TepMoee. YTpoM neKap-
AOnrO 3a6b1Tb 0 HeC-1. l.JT06bl npl-1-
nll1eaHHbiMLI1 rLI1HeKonoroM ,
CT80 npou,e>Kii18ana 111 np1!1-
rOTOBII1Tb TaKOC-1 YaC-1 , H}/)KHO B3~Tb
neYII1naeb ew,e 111 HaeTo-
HLI1Mana no
1 Y. n. (e rOpKOC-1) e8e)f(I-1X 111flLI1 CyxLI1Xflll1eTbeB M~Tbl , 3aflii1Tb 1 n Kll1n~TKa , 3aKpbiTb KpbiWKOilt 111 OCTaBI-1Tb AO nonHOrO
eM 1113 Tpa8 . AnH ero npll1-
nonYaca AO eAbl TPL11>KAbl 8
roT08neHLI1H MHe nOHaA0-
AeHb . Ha 8Kye 3TOT HacToC-1
oeTbiBaHII1~ . BoT 111 see - u,ene6Hblc.l Hanii1TOK roTOB . B Hero
6LI1nOCb no
YaeTL-1 KOpH~
He OYeHb npLI1~THbiC1 , no3 -
MO)f(HO A06aBII1Tb no BKYey MeA 111 flii1MOHHbiC1 eOK. n111f;-10H-
wneMHII1Ka, KOPH51 pe8e-
TOMY 51 A06a8n~na 8 Hero HeMHOrO MeAa .
3
HOro COKa AOeTaTOYHO seero HeeKOflbKII1X Kanenb, a np111 )f(e-
H~ . nnOA08 6o~pbiWHLI1Ka,
naHL-1111 , OT Hero MO>KHO 111 80Bee OTKa38TbCH. 3TOT MHTHblc.l
p~6LI1Hbl Ll1 Wll1n08HII1Ka, nO
Hanii1TOK eneAyeT nii1Tb 8 OeTbiBWeM 8111Ae, flyYWe HaTOW,aK.
4
YTo6bl 3a6b1Tb o6 I-13>Kore , >KenaTenbHO npii1HL11M8Tb
YaCTL-1 Tpa8bl
YepeAbl ,
noYeK 6epe3bl, no
2
Ya-
3TOT u,ene6Hblilt Yac.l B TeYeHLI1e Tpex HeAeflb . 3aTeM MO)f(-
CTL-1 Tpa8bl YepHoron08KLI1
HO eAeflaTb HeAeflbHblilt nepepbiB , nOCJ18 Yero MO>KHO
Ll1 Tble~Yeflii1CTHLI1Ka Ll1
npOAOfl>KII1Tb neYeHII1e MHTHbiM H8nii1TKOM .
eTeC-1 KOpH~ eonOAK111. Bee
Pezuna BacuJI&eana M., z. Bpecm
KOMnOHeHTbl
~
5
Ya-
CMeWLI18a-
Kypc
3-4
100 - 150
neY eH I!151
Mn 3a
AflLI1TC51
Mec~u,a , HO ynyYwe-
Hiile HaCTyn aeT y )f(e Yepe3
2-3
HeAenL-1 e HaYana npL-1-
eMa 3Toro oTB a pa .
CaemJiaHa B., z. Bume6cK
B HapoAe n111noMy Ha3 bl sataT :>t<lllpOBIIIKOM . B poAe 6bl onyxonb A06poKa4eCTBeHHa~ . He 60JJIIIT, HIIIKaK
CHV1>KaeM xonecrepV1 H 3Apa BCTBy ii1 Te, y sa>t<aeM a ~ peAaKLJ,I-1~
1-1 41-lTa-
He 6ecnOKOIIIT, pa3Be YTO C BIIIAY He COBCeM
npiii~THa ~.
HO Ha HOYb Aenan npeCCbl 1113 CMeCI-1 BOAKI-1
(30
Mil) Ill nOACOJlHeYHOrO
na (30
MaG-
r) . 3Toil1 cMeCbiO
KorAa ~ np111wen n o noso-
5l nponiiiTbiBan Mapnta 111
AY n111nOMbl K spa4y, M He
npiiiKJlaAbiBan ee K Illllno-
cpa3y :>t<e npeMO:>t<IIIJJIII ee
Me , csepx y HaKpbiBan no-
Hlll , npo c y w llln ,II13MenbYII1n
co61-1panc~. Ho
JJI-13TI-1JleHosoil1 nneH KOill 1-1
C nOMO W, b iO M 5l COpy6K I-1 Ill
51
YAani-1Tb .
0,7 Jl
xone -
He nonyYIIInOcb 1113-3a He-
3aMaTbiBan TennbiM wap-
3aillllfl
CTepl-lH C nOM OW,biO Tpa-
xsaTKIII speMeHIII: Ha pa 6o -
cpoM .
KOMnpecc
6aH KY C HaCTOiiiKOill n OCTa-
B~HOrO c 6opa . Ero pe-
Te 6bln aspan.
nporpesan :>KIIIpOBIIIK BCIO
BIIIfl 8 Te M HOe MeCTO Ha
u,enT MHe
noACKa3ana
Ha CnOXBaTIIIJJaCb, YTO 3TO,
cseKposb. Cn ac~-160 ell!
MOil , onaCHO, :>t<lllpOBIIIK MO -
3a 3 TO .
:>KeT
51
Tenl-1 .
51
CH I-l:>t<ata
CMeWI-1B a iO
4
ceM~H y Kpon a c
4aCTI-1
6
4a-
nyCTblpH I-1Ka, A0-
CT~ M I-1
6aBJJ~IO
1 4 a CTb m1CTbeB 2 4aCTI-1
3eMn~HI-1 K I-1 , n O
A noTOM >t<e-
BOAKIII. noTOM
MeC5lLJ, . npiii HIII M an ~ 3 Ty
HOY b . Ho 3TO ew,e He see . An~
CTBeHHYIO OnyXOilb, n03TO-
raHI-13Ma 5l niiiJl HaCTOiiiKy
eAbl A O Tex no p , noKa nlll -
MY OT Hero HY:>t<HO o6 ~ 3 aÂ
1113 KOpH~ nonyxa . An5l ee
noM a He paccocanacb .
TenbHO 11136aBIIITbC5l.
nplllrOTOBfleHIII~
cnoco6aMIII.
E:>t<eA He s -
OYIIIW,eHII15l
1 CT. fl . A Ba:>K-
Abl s A eH b 3a non4aca AO
JleYIIIJ1C5l 5l HapOAHbiMI-1
nOJlHOrO
Ha CTOii!Ky no
Op -
pa3BIIITbC~
8 3IlOKa4e -
TaKoill
5l HaKOnan
np111MepHO C nOJJKI-lflO Cblpb5l , x opowo BbiMblfl KOp -
HuKOJiaii Bu Kmopoau'-t IIaaJI JO' teHKo, TyRbCKa.R o611acmb
TpaBbl 3 Bepo 6o~, XBOw,a non e soro 1-1 MaTb-IIIMa4e XIII. 3aTe M ~ xopo-
>KryYVl~
nepeu, npVl aprpo3e
weHb KO nepeM eWIIIBaiO
Xo4y nocoseTosaTb 4111 -
nacb rycTa5l cMecb. Kor-
see 3 TO 111 111 3Men bYata
TaTeJJ5lM ra3eTbl xopo w111il1
Aa OHa HeMHOrO OCTbiHeT,
paCTIII-
nony4111BWYIO C ~
peu,enToTapTpo3a. C aMa
5l Bbi KJlaAbiBaiO 3TY Macey
TeJJbHYIO CMe Cb.
nOilb3YIOCb 111M y>t<e M HOrO
Ha 6onbHOil1 cycTas , o6o -
n.
ne~ AeillcTBIIITenbHO no -
1
CT.
rOTOB OrQ Tpa-
B~HOrO c6opa ~ 3an!-1-
MoraeT.
s a ta CTa Ka HO M Kllln~w,ei/1 BOAbl Ill
OCT a Bn~ IO
KPbiW Koill Ha
40 -45
51
neYycb :>t<ry 4 111M
p a 4111Bata ero nneH KOill 111 yKpbiBatacb OAe5lnOM 111n111
20
nepu,eM : roTosnta 1-13 He r o
nn e AOM.
nOA
KOM npeCCbl. ECJJIII Bbl, KaK
HYT 5l CMbiBaiO 3TO CpeA -
MIII-
Ill 5l CTpaAaeTe OT CyCTa B-
CTBO Tenno i/1 BOAOill . Ta KI-l e
L.Jepe3
MIII-
HyT. 3aTeM HaCTOi/1 npo-
HOi/1 60J1111, MO:>KeTe CMe -
KOMnpeCCbl 5l AeflaiO ABa
LJ,e :>KI-1B a l0 111 nbta ero no
JlO npiiiHII1MaTbC5l 3a
ne -
pa 3 a 8 HeAeJJIO . JleYyCb
70
YeHIIIe .
Mn 3a n o n4 aca AO
eAbl OAIIIH pa3 B AeHb Ha np oT~ >Ke HIIIIII
2
Mec~u,es.
CaemJiaHa H., z. CMoll e HcK
51
Ta K pa3 s TPIII Mec5lu,a no
CMeWIIIBaiO
2 Y. fl.
MO -
IlOTOrO :>t<ryYero nepu,a c
250
r
KaKao-nopowKa ,
3an111sata see 3TO Kllln 5lT KOM TaK , YT06bl nOJJ YYIII -
10 AHe ill .
3sepo6olll npOTV1B aprpV1Ta M oil! OTeLJ, y:>t<e MHO r O neT fl e YIIITC5l OT apTpiiiTa. H ap5lA Y c ameYHbiMIII npe n apaTaMIII OH I-1Cnon b 3 y eT 111 HaPOAHble cpeAc Ts a . 8 nocneAHee s p e M~
OH HaY aJl n piiiHIIIMaT b
HaCTO ill
3 Bepo6o5l . 3TO
n e4eHIII e AaeT xopo w 111il1
Mapu.R PoMaHoaHa T. , BJIUOUMUpCKUJl o611acmb
pe3ynbTa T. H a CTo ill roTOBIIITC5l TaK:
1 CT. fl . Tp aBbl HY:>KHO 3aJ1111Tb CTaKaHOM Kllln5lTKa Ill AaTb HaCT05lTbC5l
V1cu.en V1n 3Bepo6olll
8o- nepBbiX, MO:>t<HO B35lTb 2 CT. n. I-13MeflbYeH Ho r o p acTeHI-15l , 3afli-1TbABYM5l CTaKaHa-
M IIIHYT.
20-30
n piiiHIIIMaTb
e ro
1
3-4
CJl eAye T n o
CT. Jl .
Mill Kl-1n5lTKa Ill nOTOMI-1Tb Ha MeAneHHOM or-
pa3a s Ae Hb . V13 3Toro :>t<e
10 MIIIHYT. 3aTeM OTBap He06XO-
HaCT05l OTe LJ,AenaeT KOM-
8 nOCileAHee speM5l 5l BeAy ManonOA81-l:>KHblill o6pa3 :>KI-13HII1. Y MeH5l CIIIA5l4a5l
He OKOJlO
pa6oTa, Ill niiiTa iOCb 5l KaK np111AeTC5l . V13-3a
AIIIMO npou,eAIIITb Ill AeJJaTb C 3TIIIM OTBapOM
npeCC bl , KOTOpble o6n er-
3TOrQ y MeH5l fliiiWH IIIill BeG, a HeAaBHO ew,e 1-1
Kf11113M bl lllflll1 CIIIA5JYIIIe BaHH04KIII- OYeHb no-
Ya taT CyCTaBHYIO 60fl b .
npo6neMbl CO 3AOPOBbeM HaYaJJIIICb . V1 cpe-
MOraeT, CHIIIMaeT 60J1b Ill OTeK.
Alii HIIIX OAHa AOCTaT04HO AeJ1111KaTHa5l- reMOppoi/1. CHaYana 5l CTapailC5l He npiiiAaBaTbeii13HaYeHIII5l , HO COBpeMeHeM
HOe MeCTO Ha HOYb MaCJJOM 1113 LJ,BeTKOB 3Be-
~ p0605l .
npo6neMa TOJlbKO y cyry6111JJaCb.
K spa4yCXOAIIITb 5l He pewiiiJJC5l,
8 0-BTOp biX, MO:>KHO CMa3biBaTb npo6neMl.JT06bl ero nplllroTOBI-1Tb ,
~
6epy
ABe CTa KaHa CBe:>Keco6paHHbiX LJ,BeTKOB . -- -~
3sepo6o5l , 3an111sa10
0,5 n paCTIIITenbH0-
3aTo y3Hafl , KaK MO>KHO neYIIITb-
ro MaGna , Kllln5l4Y Ha BOA5lHOil1 6aHe B Te-
e~
YeHIIIe nonyYaca Ha MeAneHHOM orHe.
c
noMOW,biO 3Be p o6o5l .
POACTBeHHIIILJ,a nOACKa3a-
na MHe He06XOAIIIMble pe u,embl , 111 c Tex nop 5l iiiMIII nonb3YIOCb.
nocne 3TOrO MaCJlO OCTY:>KaiO , npoLJ,e:>KIIIBaiO Ill xpaHIO B XOJlOAIIIflbHIIIKe .
HuKOJiaii B., MocKoacKa.R o611acmb
EazeHu.R K oMapoaa, no 3JieK mp OHHOU
5I K-8aM numy . . .'
Ecnlt1 nocne yKonos no71BV1nlt1cb WV1WKV1 npi-13HaTbCs:l , 4TO 4y,IJ,a He
na.
Bee 3TO Tw,aTenb-
s ,IJ,eHb
npOI-130WnO -
HO
nepeMeWL-~BaeTCs:l
04eHb
nenl-1
He TaK AaBHO 5l cepbe3-
6onena, TPI-1>KAbl MHe ,1J,enan1-1 yKOnbl. HO
WI-1WKI-1 60-
no - npe)I(HeMy.
0,1J,Ha)I(Abl MeHs:l HaBeCTI-1-
6biCTPO B MeCTaX YKOnOB
TaKI-1X
KOMnpeccos
1-1 noMew,aeTCs:l Ha Ka-
y)l(e 4epe3 TPI-1 AHS'l
nycTHbli-1 n1-1cT, a 3a-
WL-IWKI-1
pa3Ms:lr41-1-
o6pa3osan1-1cb 6one3HeH-
na
no,IJ,pyra , 1-1 5l no,IJ,enl-1-
TeM ni-1CT npi-1Kna-
Hble WI-1WKI-1 . npOL.(e,IJ,ypHas:l
nacb c Hei-1 csoei-1 6eAoil1.
,IJ,biBaeTcs:l K s:lro-
••
nl-1
Me,[J,CeCTpa nopeKOMeH,IJ,O-
0Ha paccKa3ana MHe o6
AV1!4e Ha 6onbHOe
'7
pe3 He,IJ,eniO OT
Bana MHe MaCCI-1pOBaTb 6o-
3cpcpeKTI-1BHOM
ne3HeHHble y4aCTKI-1 s:lrQ,IJ,I-1LI,
cpe,[J,CTBe, KOTOpOe np1-1rO-
HapO,[J,HOM
cpa3y nocne yKona saTKoi-1,
TOBI-1Tb nO,IJ, Cl-1ny mo60My. Hy)I(HO B35lTb no
CM04eHHOi/1 B BO,IJ,Ke, a no-
1
4.
n.
MeCTO .
\~
Csepxy
,IJ,a)l(e cne,IJ,a .
. ..,.
xn~n4aTo6yMa)l(~ ·~r~. . . ~~' .
Me,IJ,a, CO,IJ,bl, CMeTaHbl 1-1
nnyiO rpenKy. ~ nonpo6osa-
I-13Menb4eHHOrO Ha MenKOi-1
3aKpeni-1Tb
HOI-1
na
TepKe X035lii1CTBeHHOrO Mbl-
npecc MO)I(HO nna-
6oneTb , a 4e -
HI-1X He OCTanOCb
! . "''::\.
ero cne,IJ,yeT HaKpbiTb BaTOi/11-1nl-1
TOM np1-1Kna,IJ,biBaTb TYAa Te3TOT MeTO,IJ,, HO ,IJ,OmKHa
ni-1Cb 1-1 nepecTa-
.•.
MapuHa IlJzamoHOBHa TamapuHoea, z. CMoJZeHcK
Tps:ln04KOI-1.
KOM-
AoMawHee cpegcTso OT 6eCCOHHV1Wbl
V136aBI-1TbCs:l OT MeTeOpi-13Ma nOMO)I(eT HaCTOi-1, npL-~roTOBneHHbli-11-13 TpaBbl AYWI-1U,bl , Ya6peu,a, ni-1CTbes e)l(eBI-1 -
HecKOnbKO MecHu,es nOAPHA 5l MYYI-1nacb OT 6eccoHHI-1-
KVl 1-1 3eMns:lHI-1KI-1 . Bee 3TV1 KOMnoHeHTbl
U.bl. ~ TaK 1-1 He nOHf!na , n04eMy OHa y MeHfl nOflBI-1naCb. ~
6epYTCS'l B COOTHOWeHI-11-12:2 :3: 1,5. noTOM 2 CT.
nepeCTana BbiCblnaTbCfl , no yTpaM npocbmanacb pa361-1-
n. nony4eHHOi/1 CMeCV1 Cne,IJ,yeT
TOII11-1 yCTaswei/1, C Tpy,IJ,OM BCTasana C nOCTenl-1 .
0,5 n Kl-1ns:lTKa V1 OCTaBI-1Tb HaCTaV1BaTbCfl Ha 15 MI-1HYT. 3aTeM HaCTOi-1 H~HO npou,e,IJ,V1Tb 1-1 nV1TbAO e,IJ,bl no 100 Mn.
3ani-1Tb
A Be,IJ,b
HY)I(HO Ha pa6oTy XO,IJ,I-1Tb, ,IJ,a 1-1 ,IJ,OMaWHI-1X xnonOT MHOrO. My)l( COBeTOBan CXO,IJ,I-1Tb B anTeKy 1-1 Kyni-1Tb CHOTBOpHOe , a fl pew1-1na, 4TO Ta6neTKI-1 ni-1Tb He 6y,IJ,y. no,IJ,yMa-
JluouR MumpogiaHoeHa OouHeq, MuHcKa!l o6JZacmb
na ,
4TO
Mana
6eCCOHHI-1LI,bl , TaK ew,e 1-1 3aBI-1CV1MOCTb OT
Ta6neTOK nony4y. Y)l( ny4we H TpasKaMI-1 none4ycb . ~ 3awna s anTeKy 3a ycnoKOI-1TenbHbiMI-1 TpasaMI-1. TaM MHe nO,IJ,CKa3anl-1 npeKpaCHbli-1 peu,em, KOTOpbli-11-1 nOMOr MHe
KacToposoe Macno n OTV1B M030nelt1 3,1J,pascTsyii1Te,
ysa)l(aeMaf!
B pe3ynbTaTe no6e,[l,I-1Tb 6eCCOHHI-1U,y. ~ CMewana no
1 4 . n. Meni-1CCbl 1-1 MenKO Hape3aHHbiX
anenbCI-1HOBbiX KOpOK . 3Ty CMeCb ns:lTKa 1-1
,IJ,ana ei/1
3an1-1na
CTaKaHOM Kl-1-
10
MI-1HYT, nOT OM
HaCTOs:lTbCfl B Te4eHI-1e
npou,e,1J,1-1na. 3aTeM ,1J,o6as1-1na HacToi-1 s TYAa
pe,[J,a KU,Vls:l . ~ Han1-1cana saM, 4T06bl paCCKa3aTb, KaK MO)I(-
2-3 pa3a s A8Hb , 3ae,IJ,as:l
1 CT. n. Me,IJ,a. C Tex nop 5l cnn10
HO ce6e noM04b, ecn1-1 AOHI-1-
KpenKo 1-1 cna,IJ,KO, KaK pe-
MaiOT M030nl-1. Y MeHs:l ew,e C
6eHOK, a yTpOM nonHa
saM )l(ena10 . 6 epe-
6eAa c HoraMI-1. KaKyiO o6ysb
ri-1Te ce65l!
Hl-1 Ha,IJ,eHy, 065l3aTenbHO npi-1AYAOMOII1 C M030nf!MI-1. 0,[1,-
Tamb.RHa AJZeKceeeHa
Ha)I(Abl, KOr,IJ,a 5I B 04epe,IJ,HOII1 pa3 HaTepes HOryTycpns:lMI-1, np1-1cena Ha cKaMeiiiKy, YT06bl HaKnei-1Tb Ha M030nb nnaCTblpb , B03ne MeHs:l OCTaHOBI-1naCb )l(eHW,I-1Ha 1-1
,IJ,ana
,l{06:»CUK,
CO-
z. IlcKoe
BeT, KaK MO)I(HO l-136aBI-1TbCs:l OT MOei-1 npo6neMbl.
,IJ,ene
c1-1n
1-1 60APOCTI-1 . Yero 1-1
nO,IJ,pOCTKOBOrO B03paCTa 6bl-
na
Ha
1 4. n. ame4-
Hoil1 HacToiiiKI-1 sanep1-1aHbl. 3TOT 4all1 fl n1-1na no c TaKaHy
see 04eHb npo-
CTO- HY?f<HO B T848HI-1e Me Cflll,a
MaCCI-1pOBaTb
HOrl-1
(CTynHI-1) KaCTOpOBbiM MaC-
0T KOHbK)HKTV1Blt1Ta cnaceT Yara
nOM. 3Ta npou,e,IJ,ypa l-136a-
CnpaBV1TbCfl C KOHbiOHKTV1BV1TOM MHe nOMOr rpV16 Yara. 3TO nonyns:lpHOe 8 HapO,IJ,HOi-1
BI-1T 1-1 OT M030nei/1, 1-1 OT Ha-
Me,IJ,V1LI,I-1He cpe,[J,CTBO 5I V1 ,[1,0 3TOro He pa3 V1CnOnb30Bana ,IJ,ns:l ne4eHI-15l pa3HbiX 6onH4eK.
TOnTbiWei/1. K TOMY )l(e 5l 3a-
He nO,IJ,Beno OHO V1 B 3TOT pa3 .
MeTI-1na, 4TO TaKoi-1 Macca)l( CHI-1MaeT YCTanOCTb B HOraX
Ym6bl npV1roTOBV1Tb HacToi-1 ,IJ,ns:l npoMbiBaHI-15l rna3, fl 3an1-1sana nonoBL-~HY YaiiiHOi-1 nO)I(KV1 V13Menb4eHHOro rp1-16a ABYMS'l CTaKaHaMV1 Kl-1-
1-1 04eHb xopowo CMflr4aeT
nflTKa 1-1 OCTaBJlf!na HaCTai-1BaTbCfl Ha 3 YaCa , nOTOM npou,e)I(I-1-
KO)I(y CTynHei/1 .
Bana nOnyYV1BWV1i/1Cs:l HaCTOi-11-1, CMa4V1Baf! B HeM BaTHble ,[1,1-1-
HamaJZb!l M ., no 3JleKmpoHHoii no'ime
CKI-1 , npOTV1pana I-1MI-1 60nbHble rna3a
4-5 pa3 B ,IJ,eHb.
EJZeHa ,4MumpueeHa EaJZaHUHa, no 3JleKmpoHHoii no'lme
nyK V1 4eCHOK OCTaHOBs:JT HaCMOpK 3ApascTBY~Te. HeAasHo MHe nOACKa3aJlltl OTJlltiYHbl~ peu,enT OT HaCMOpKa. Cnewy noAeJ1111TbC5l 111M, nOTOMy YTO S a<!><!>eKTHBHOCTH 3TOro cpeACTSa 5l CMOrna y6eAitiTbC5l caM a. lt1TaK, MeJlKO Hape3aHHble 3-4 AOJlbKH YeCHOKa HJlltl YeTsepTb ro-
Jl0SKV1 JlyKa CJleAyeT 3aJlHTb 2 CT. Jl . n106oro pacT~t~TenbHoro Macna (5! 6pana nOACOJlHeYHOe), npeAsapltiTeJlbHO SbiAep)l(aHHOfO Ha SOA5!HO~ 6aHe S CTeKnflHHO~ 6aHKe 30-40 MltiHYT 111 oxna~eHHoro . 3aTeM see aTo H~Ho xopowo nepeMewaTb 111 ocTa SHTb HaCTaltiSaTbC5l Ha 2 YaCa. noTOM
npoBepeHHbl~
H5l o6Hap~II1Jlltl A111<I><I>Y3Hbl~ Y3Jl0SO~ 306 . $l CTana 111Cnonb3osaTb Anfl neYeHII15l HapOAHOe cpeACTSO, 0 KOTOpOM npOYIIITana Ha OAHOM 1113 <!>opyMOS S lt1HTepHeTe . 3a6era5l snepeA, CK~, YTO nOJ10)1(111TeJlbHOVl pe3ynbTaT OT TaKoro neYeHitlfl eCTb. 3TO nOATSepA111Jl0 oYepeAHOe Y31t1 . A Tenepb caM peu.em neKapcTsa. Anfl npll1roTosneHitlfl He06XOAitiMOVl neKapCTSeHHO~ CMeCII1 H~HO 1113MeJlbYII1Tb 10 r OY111W,eHHbiX rpeu,KII1X opexos, 3aTeM A06asii1Tb K HII1M 2 CT. Jl . OSC5lHbiX xnOnbeS Ill 2 CT. Jl. KOpHe~ Kpanii1Sbl , 3anlt1Tb 3TO see 500 MJl S0Ab1111 AOSeCTII1 AO K111neHitl5l . nocne aToro H~HO nOTOMitiTb cpeACTSO S TeYeHII1e 20 MII1HYT Ha cna60M OrHe. Ho aTo ew.e He see . noTpe6yeTC5l ew,e OAHa CMeCb Tpas: H~Ho CMewaTb no 50 r 1113MeJlbYeHHbiXJ1111CTbeS nepeYHOVl M5!Tbl, COCHOSbiX WltiWeK, 111CJlaHACKOrO MXa, TltiMbflHa, U,SeTKOS YepHO~ 6y3111Hbl Ill Jllt1Wa~HII1Ka . 4 CT. n. 3TOro c6opa cneAyeT A06aslt1Tb s paHee npll1roTOsneHHbiVI oTsap 111 noTOMII1Tb see 3To Ha cna6oM orHe ew,e 10-12 MII1HYT. 3aTeM, KOrAa OTsap OCTbiHeT, ero HMO npou.eA111Tb. npii1HitiMaTb neKapCTSO He06XOAitiMO HaTOW,aK no 75 MJl
0JZ&za AnamoJZ&eena ,lfepeBJJHKO, no 3JleKmponnoii no'fme
Wene6Hbl~
pewenr or AV1cpcpy3Horo y3noBoro 3o6a Ao6pbiVI AeHb , AOPOrafl peAaKU,II15l 111 YII1TaTenltl . npowno~ OCeHbiO y Me-
YeCHOYHOe (nyKOsOe) MaCnO CJleAyeT npOL.(eAHTb H CMa3biSaTb 111M CJlltl· 31t1CTYIO 060JlOYKY S HOCy 2-3 pa3a S AeHb. HacMopK npo~AeT y)l(e Yepe3 HeCKOJlbKO AHe~. 3TitiM )l(e cpeACTBOM MO)I(HO nOJlb30SaTbC5l Ill Anfl npo<l>~t~naKTitiKII1 rp1-1nna.
OAIIIH pa3 s AeHb. Kypc neYeHitlfl- OA111H MeCflU,. nocne 3TOro cneAyeT CAenaTb nepepbiS Ha MeC5lU,, a nOTOM nOSTOpii1Tb Kypc neYeHII15l.
z.
lioJZuHa E., CanKm-IIemep6ypz
...___.,.,
~
c6op OT naHKpeaTV1Ta Y MOerO OTU,a XpOHitiYeCKII1Vl naHKpeaTII1T. neYII1TC5l OH pa3HbiMII1 cnoco6aMII1 , eCTb cpeA111 HII1X 111 HapOAHble. $l roTOsniO Anfl Hero OTsap 1113 neKapcTseHHoro c6opa , peu,em KOTOporo y3Hana OT Konnerll1 no pa6oTe. $l 6ePY 1 CT. n. 1113MenbYeHHbiX KOpHeVI Aflrll1nfl, CMew111sa10 c 1 CT. Jl . 1113MeJlbYeHHOrO KOpHeS111W,a a111pa 60JlOTHOrO, TaK111M )l(e KOJ1111YeCTSOM poMaWKII1111 5 r nOJlbiHII1 . 3aTeM 3aJlii1Sal0 see 3TO 1 n Kll1nflw,eVI SOAbl 111 CTasniO Ha 10 MII1HYT Ha He60JlbWOVl OfOHb. KOrAa OTsap HeMHOro OCTbiHeT, 5l ero npou,e)I(II1Sal0. 0Teu, nbeT 3TO neKapCTSO no 100 MJl Tpll1~bl S AeHb 3a nonYaca AO eAbl. nana ynoTpe6nfleT oTsap nocTOflHHO, Aenafl ASyxHeAenbHble nepepbiSbl nocne Ka~oro Me Cflu,a neYeHII15l .
BaJleHmUHa rpuzopbeBHa I{., FpoOHeHCKUU paiioH
AoMawHee neKapcrBo or ncopV1a3a 3TOT peu,enT AJlfl Tex, KTO 6opeTC5l c ncopHa30M . $l TO)I(e AOnroe speMfl cTpaAana OT Hero . Ho MHe nose3no, 5l scTpeT~t~na )l(eHW,ItiHy, KOTOpa5l paCCKa3aJ1a MHe peu.enT AOMawHero neKapcTsa, KOTopoe noMoraeT oT aToro HeAyra. lt1TaK, Anfl npltlrOTOSJleHitl5l neYe6HO~ CMeCitl HY)I(HO S35!Tb 1,5 Jl OXJla)I(AeHHOill Kltln5lYeHOill SOAbl, noncTaKaHa MeAHOro Kynopoca, nonosltiHY naKeTitiKa MapraHu,osKitl . Bee ltiHrpeAitleHTbl cneAyeT TW.aTenbHO nepeMewaTb. nopa)l(eHH~e
ncop~t~a-
30M MeCTa o6pa6aTb!SaIOTC5l CMOYeHHbiM S npll1rOTOBJleHHO~ CMeCII1 SaTHbiM TaMnoHOM. Aon)I(Ha npeAynpeAitiTb , YTO 6y-
AeT )l(eYb. np~t~AeTcfl noTepneTb Yaca YeTblpe. Ye6Ha5l CMeCb CMb1SaeTC5l TOJlbKO Tenno~ SOAO~ 6e3 np~t~MeHeHitlfl Mblna . Kypc neYeHitlfl- 10 AHe~. TaKII1e npou.eAYPbl . MO)I(HO SblnOJlH5lTb He Ka~blill AeHb. Bee 3aSII1CitiT OT TOrO, HaCKOJlbKO 6biCTPO CTaHeT 3aMeTHO ynyYweHHe . KaK npaBitiJlO, neKapCTSO 111CnOI1b3YIOT 1-2 pa3a S HeAe1110 . Ecn111 Sbl 3aMeTitiTe , YTO C111MnTOMbl ncopltla3a cTanltl nponaAaTb,. TO KOI1111YeCTSO MeAHOrO Kynopoca 111 MapraHU.OSKitl s paCTSOpe MO)I(HO yMeHbWitiTb S ASa pa3a. Ecn111 )l(e 3a6onesaHitle 3anyw,eHo, TO nocne HeAeJlbHOro nepep~sa neYe6Hblill Kypc cneAyeT noSTOp111Tb. MHe TaKOe JleYe-
ne-
Hille noMorno . HaAeiOCb, YTO OHO 6yAeT none3HO 111 YII1TaTenflM ra3eTbl. Ew.e xoYy HanoMHHTb , YTO cpeACTSO 3TO- HapOAHOe , noaToMy nepeA ero npii1MeHeHitleM nyYwe no coseTosaTbCfl c spaYoM . )KenaiO seeM KpenKoro 3AOPOSbfl!
Mapuna Heanoena <I>ypceeea, z. Bopone:HC
-
npogyKtbl gnn JgOpOBbA MOJra Mo3r- OAHH H3 caMbiX sa>t<HbiX opraHoB Hawero opraHH3Ma. OH nocbtllaer CHrHallbl o6 ycrallOCTH, 6o11r.1 HllH, Hao6opor, aKTHBHO BOCnpHHHMaeT HMnyllbCbl C4aCTbR HllH paAOCTH. lfiMeHHO 3TOT OpraH OTBe4aeT 3a Hawy naMRTb, YMCTBeHHble CnOC06HOCTH H COH. 0T ero 3AOPOBbR H npaBHilbHOH pa60Tbl 3aBHCRT He TOilbKO HaWH 3MOU,HH, HO o6w,ee caM04VBCTBHe.
A AJ1R
HOpMallbHOH pa60Tbl
M03ry HY>t<Ha He TOJlbKO HHTe/1/leKTyallbHaR Harpy3Ka, HO H 06bi4HaR eAa, KOTOpaR AOil>t<Ha 3apR>t<aTb ero 3HeprHeH. C11eAyer noMHHTb, 4TO He TOilbKO pa3BHTHe yMCTBeHHbiX cnoco6Hocrei'l, 06HJ1He HH<j>OpMaU,HH H MeAHKaMeHTbl MOryr V11V4WHTb pa6ory M03ra, HOpMallbHOe c6aJlaHCHpOBaHHOe nHTaHHe 3aW,HTHT or HeH311e4HMbiX 3a6o11esaHHH, a raK>+<e CAellaer Hac 6o11ee coo6pa3HTellbHbiMH H V11V4WHT naMRTb.
3TO BpeAHO
111MetOT XYAWYIO naM5lTb . A BOT KOH<fleTbl V1 BeeB03MO:>K -
WoKonaA. Y:>Ke Aa8HO 1113seeTHO , YTO YepHblli\ WOKO-
B 111Aeane YenoseK A On:>KeH
Ha5l BblneYKa sosee 6eeno -
naA 111 Hanii1TOK KaKaO MOryT
75-90 r
ne3Hbl An5l pa6oTbl M03ra. noe KOnbKY 3Heprll15l , nony-
eTII1Mynll1pOBaTb
CniiiWKOM >KIIIpHaSI eAa.
nonyYaTb B AeHb
Beex :>KII1 p OB: 111 :>KII1 BOTHbiX, 111 paen n enbHbiX. K eo:>KaneHII110 , s nony<Pa6 p V1Kar ax, KOnYeHOeHl X,
<fla eT<flyAe
111 T. A . OYe Hb MH Or O eKpbiTbi X :>K V1 p OB . fl 111 WHV1 1i1 :>KII1 p He TOnbKO OTKn a A b1BaeTe5l Ha Tan111111 , HO 111 YXYAWaeT pa6oTY ronOBHO r O M03 r a, e YII1Ta eT Me :>KAyHapOAHa 5l r pynna yYeHbi X. KpoMe Toro, :>K111p Ha5l n111w,a , o e o6eHHO HaebiW,eHHbl e :>KII1pbl :>KII1BOTHO-
Ye HHa5l nyreM 111 x ynoTpe6neHII15l , enii1WKOM KpaTKOBpeMeHHa5l . AnKoronb. AnKoronb , oeo-
6eHHO Kp e n KII11i1 , BeAeT K OTMV1paHII110 KneTO K rOnOBHOrO M03ra 111 111X eTapeHII110 . np111 3noynoTpe6neHII1111 enll1pTHbiM (Aa:>Ke 6oraTbiM aHTII10Ke V1Aa HTaMII1 KpaCHbiM BV1HOM) MO:>KHO «3apa6oTaTb>> npo6 neMbl e naM5lTbiO , Bbi3BaTb
Mep , MOpO:>KeHOe , MO:>KeT
3aKynopKy eoeyAOB M03ra V1 Aa:>Ke Ha:>KII1Tb paK.
eTaTb n pii1Y111HOii1 3aKynop-
3a H npOTHB
ro npo ll1 exo:>KAe HII1 5l , Hanpii1-
KII1 eoeyAOB V1 6nOKV1pOBaTb : npii1TOK KPOBII1 111 nii1TaTenbHbiX BeW,eeTB B M03 r. 0611111111e
cnaAOCTe~ 111
eaxapa s
TeXII1HaM 111 MHOrii1M APYr111M HY:>KHbiM An5l M03ra 111 Tena
Abl OeHOBHbiM «TOnnii1BOM >>
3neMeHTaM.
npeAnOYTeHII1e npOAYKTaM , KOTOpble eOAep:>KaT none3-
0AHaKO
He
see
WOKO-
HYIO rntOK03y : 3epHOBOMy 111 YepHOMY xne6y, KOpii1YHe-
1113 HV1 X eoAep:>KII1T He TOnbKO
80MY TpOeTHII1K080MY eaxa-
MII1HII1MYM KaKa0-6060B , HO 111 eoseeM BpeAHble 111HrpeA111eHTbl: eaxap , MOnOYHbllii
py, MaKapOHHbiM 1113Aenll15lM
:>KII1p , 111eKyeeTBeHHble apoMaTII13aTOpbl. YT06bl «3aeTaBV1Tb >> M03r pa60TaTb KaK
BbleOKII1M eoAep:>KaHII1eM KaKaO (He MeHee 75%).
( enyx111: 111x none3HOeTb An5l
'"lro none3HO AnR M03ra
4epHbl~
MHOrll1e none3Hble An5l M03-
son poe. ,lJ,eliieTBII1Tenb-
ra enaAOeTII1 111 Apyr111 e 111e-
HO OHII1 60AP5lT 111 3ap5l-
An5l M03ra . Jlyywe OTAa8aTb
BO none3Hbl : 60nbWII1HeTBO
BoKpyr 3TII1 X AByx n o nyn5lpHbiX Hanii1TKOB XOA5lT pa3Hble
H
KpOBII1 . MHor111e
eYII1TaiOT 111MeHHO yrneBO-
naAHble 1113Aenll15l OA111HaKO-
4a~.
Ko<Pe
V1X 06111n111e MO:>KeT npii1BeeTV1 K nOBbiWeHII110 KOnii1YeeTBa
HYIO Ae5lTenbHOeTb 6naroAap5l aHTII10Ke111AaHTaM , Ka-
MO:>KHO 3<fl<fleKTII1BHeli1 , nyYWe Bbi6V1paTb WOKOnaA e
0Ka3biBaeTe~5l , M03ra noeTasneHa noA
MY4Horo.
yMeTBeH-
sa:>KeH An5l npasV1nbHoli1 pa60Tbl Hawero M03ra, OAHaKo
6eJ1KIII Ill aMI/IHOKIIICJlO-
1113 MYKII1 rpy6oro noMona , KOPII1YHeBOMY 111n111 AII1KOMY p111ey. 0HV1 AatOT M03ry Anii1TenbHYIO 3Heprll110. HacbtU4eHHbte
CaMbiMV1
>KIIIpbt.
none3HbiML~
An5l
M03ra eYII1TatOTe5l OMera-3 :>KV1pHble KV1enOTblll1 OMera-6 :>KII1pHble Kll1enOTbl. MHoro 111x 8 noAeOnHeYHOM , KYH:>KYTHOM 111 KYKYPY3HOM Maene , TbiKBeHHbiX eeMeYKaX, ee-
Tbl. 6enOK He06XOA111M An5l
MeHII1 nbHa , rpeu,KII1X opexax
x opowelii
HOpManbHOrO <flYHKLJ,1110HII1pOBaHII15l M03ra . AMII1HOKV1e-
npOAYKTOB 111 :>K111pHOii1 pbl6bl
6ne""" M Ocyo HaHecm npoQmna"'"'o' YAap n o yM e TBe H- ~An5l 3naeTII1YHOHOii1 Ae5lTenbH OeTII1 eoeyAOB , HO
noTbl, 1113 KOTOpbiX OH eoeT0111T, e03AaiOT Heli\pOTpaHe-
3TII1 npOAYKTbl , ynoTpe6n5l-
MII1TTepbl- noepeAH111KV1 np111
eMble B yMepeHHOM KOnii1-
eTII1 . Cn aAOeTV1 p e3KO nOBbiWaiOT ypo -
nepeAaYe 111Mnynbeos Me:>K-
YeeTBe , nonHOeTbiO noKpbi-
AY KneTKaMII1 Mo3ra . 3TII1M OH Bnll15leT Ha Mblenii1Tenb Hblli1 npou,eee . MHoro 6en-
BaiOT noTpe6HoeTb Hawero M03ra B :>K111pax , He06XOA111-
Ka B npOAYKTaX :>KII1BOTHOro npOII1eXO)I(AeHII15l : M5lee , 5lli\-
Toenoeo6HoeTII1 . An5l npou,eeea o6pa3osaHII15l
TOYH II1 KV1 yrneBOAOB Ype3MepHOM
':7'
np111
ynoTpe-
:>KaiOT 3Heprll1eli1 , 5lBn5ltOTe5l
fill!!/
3noynoTpe6ne Hll1e 111MII1 npii1BO-
BeHb rniO K0 3 bl B Kp OBII1 , YTO
AV1T K HepBHOMY 111eTOW,e-
B AOnroepoYHOiii nepeneK-
HV110 111 nposou,111pyeT rV1nep-
TII1Be MO:>KeT np111seeT111 K no-
TOHII1YeeKyiO 6one3Hb . Hop-
eT05lHHbiM eKaYKaM KOnii1Ye-
Ma - He 6onbWe ABYX-Tpex
eTBa eaxa pa B Kp OBII1, a 3TO
YaWeK B AeHb. YYeHble ro-
LJ,aX 111 MOnOYHbi X npOAYKTax,
B eBOIO OYepeAb npii1BOA111T K HeB0 3MO:>KHOeTV1 e KOHLJ,eH-
BOp5lT 0 TOM , YTO KO<fle nyY -
a TaK:>Ke 8 6o608b1X, 3eneHbiX nll1eT08biX o8ow,ax, u,enbHOM
Tpll1pOBaTbe5l Ha KaKOM - TO
paeTBOpii1Mblli1 , a Yali\ 3aBa-
onpeAeneHHOM AeliieTBII1111 ,
pV18aTb He B naK8TV1KaX. TaK B
Hanp V1 Me p , n 106111Ten111 enaA-
3n1x Hanii1TKax eox paH5leTe5l
KO iii r a3111 pOB KII1 6onee noA-
6onbwe none3HbiX 8ew,eeTB
sep:>KeHbl
An5l M03ra .
A e npeee ll15lM
111
we roTOBV1Tb 1113 3epeH, a He
111 8 HeKOTOpbiX B111AaX MOpe(noeoe5l, TyHu,a 111 T.A.). Bee
MbiX An5l npeKpaeHolii pa6oCboc<Pop. ct:>oe<Pop sa:>KeH
KneTOK M03ra . npOAYKTbl , eoAep:>Kaw,V1e <Poe<Pop, - 6o6bl, U,8eTHa5l KanyeTa , eenb-
3epHe , opexax 111 eeMeHax . YrneBOAbl. YrneBOAbl AeliieTBYIOT KaK eTV1Myn5lTO-
Aepeli\ , orypU,bl , peAV1e , eo5l , rpeu,KII1e opex111 .
pbl An5l Bblpa60TKII1 111HCynii1Ha, KOTOpbili\ TaK:>Ke Kpali\He
Cepa. 0Ha sa:>KHa An5l HOpManbHOiii enoeo6HOeTII1
--~ ----
KneTOK M03ra HaCbiW,aTbCs:l Klllcnopo,o,oM. Cepa co,o,ep:>KII1TC5l 8 KanycTe, MOpKOBIIl, orypl\aX, YeCHOKe, lllH:>KIIlpe, nyKe, KapTOcpene. ~~HK. U111HK cnoco6eH ynyYWIIlTb yMCTBeHHble CnOC06HOCTII1 Ill COCTaB Kp08111, naMs:lTb Ill o6yYaeMOCTb. MHoro ero s KpeseTKax, Kpa6ax, ycTpllll\aX, ros5l,o,II1He,nocTHO~cslt1HII1He,6apa
HlllHe, a TaK:>Ke 8 TbiKBeHHbiX CeMeYKaX Ill pOCTKaX nweHitl1..\bl, OTpy65lX. Kanbl.4~~- Kanbl..\111~ ynyYwaeT naMs:lTb Ill He06XO,D,II1M ,D,ns:l KOHI..\eHTpal..\111111 BHII1MaHII15l, a TaK:>Ke 3aw,111w,aeT M03r OT lllHcpeKI..\111~. Co,o,ep:>KaT ero 5l6nOKII1, a6plt1KOcbl, cseKna, KanycTa, MopKOBb, 8111WH5l, orypl\bl, BlllHOrpa,o,, 3eneHble OBOW,IIl, MlllH,o,anb, anenbCIIlHbl , nepCIIlKIIl, aHaHac, Kny6Hit1Ka, 1..\enbHoe 3epHo. O,o,HaKo He,o,asHO Cnel\lllanlllCTbl Bbls:lCHIIlnlll, YTO Kanbl..\111~, co,o,ep:>Kaw,lll~ Cs:l 8 60nbW111X KOnltlYeCTBaX 8 MOn04HbiX npo,o,yKTaX, MO:>KeT nnoxo snltls:lTb Ha M03rOBble cpyHKI..\111111. no cnosaM 3KCnepTOB , OH 3a4aCTyiO CTaHOBII1TC5l npii14111HO~ HapyweHII15l yMCT88HHO~ ,0,85lTenbHOCTII1. 3TOT sneMeHT cy:>Ka-
p~~.on~sKax,apax~ce , Kap
Tocpene, TbiKBe, cn~se 111 T. ,o,. Kan~~- Kan111~ 5lBn5leTc5l Ba:>KHbiM MlllHepanOM , KOTOpbl~ noMoraeT HopManlt13osaTbcep.o.L\e6111eHII1e, noCblnaeT Klllcnopo,o, s M03r ~ peryn111pyeT so,o,Hbl~ 6anaHc opraHII13Ma. Co,o,ep:>KIIlTCs:l OH 8 neYeHOM KapTOcpene, Kypare , 111310Me, cse:>K~x KpaCHbiX nOMIIl,D,Opax. CeneH.CeneHn03BOn5leT no,D,D,ep:>K~BaTb HacTpoeH~e
Ha o,o,HoM yposHe . Ha~T~ ero MO:>KHO 8 6pa3111nbCKII1X opexax, pbi6e, MonniOcKax, MOPCK!Ilxso,o,opocns:lx, p~ce 111 ,o,pyr111x Kpynax . B~TaM~Hbl. B ocHosHOM Ba:>KHYIO ponb ,D,ns:l M03ra ~rpaiOT s~TaM~Hbl E, C ~ rpynnbl B. 0HII1 HY:>KHbl ,o,ns:1 no,D,D,ep:>KaHII15l s ,o,on:>KHOM COCT05lHII1~ sawe~ HepBHO~
a TaK:>Ke ,D,ns:l yny4WeHII15l naMs:lT~ Ill BH~MaHII15l, Ill HOpManbHOrO cpyHKI..\1110HIIlpOBaHIIls:l M03ra. V1X 111CT04Hit1KaMII1 5lBn5liOTC5l 080W,IIl, cppyKTbl ~ s:lrQ,D,bl, s:l~L\a, C~CTeMbl,
eT KPOBs:lHble~ coCY,D,bl, 4TO " nplllBO,D,IIlT K " ~ ' '\ ,o,eMeHI..\111111 y no:>K~nbiX
niO-
1' ·~fi~i~~}ill~t;,
EF A 1
pp
K
M03r OT CB060,D,HbiX pa,D,IIlKanOB, KOTOpble nospe:>K,o,aiOT Me:>KKneT04Hble MeM6paHbl 111 KneTKIIl M03ra. HanlllYIIle s pal\ltlOHe npo,o,yKTOB, KOTOpble CO,o,ep:>KaT STill sew,ecTBa, ynyYwaeT no3HasaTenbHYIO cnoco6HOCTb M03ra Ill naMSHb. Ha11160nbwee KOnlt14eCTBO aHTIIlOKCitl,D,aHTOB co,o,ep:>KII1TC5l 8 osow,ax 111 cppyKTax c TeMHO~ OKpaCKO~ nnO,D,OB, Ill s:1ro,o,ax (YepHIIlKe 111 rony6111Ke), TaK:>Ke s 3eneHOM Yae, . WOKOna,o,e, OnlllBKOBOM Macne 111 KpacHOM BlllHe.
CoseTbl AHero11oros He nepeeAa~Te. noTpe6neHII1e nlllWHIIlX KanaPill~ se,o,eT K yMCTBeHHO~ He,D,OCTaT04HOCTII1 . 0TKa3 OT nepee,o,aHII15l cnoco6eH coKpaTIIlTb nocTeneHHoe yHII14To:>KeHII1e He~pOHOB , KOTOpoe s 6y,o,yw,eM yrpo:>KaeT 111 HOpManbHOMy CTapeiOW,eMY M03ry, 111 nopa:>KeHHOMy ,o,ereHepaTIIlBHbiMIIl 3a6onesaHII15lMII1 . Mo3r, npii1HII1Ma5l lt136biT04Hble Kanop111111, 6biCTpee pa3pywaeTC5l, noCKOnbKY ,D,ns:l ycsoeHII15l nlllW,IIl J HY:>KHO C:>KIIlraTb 6onbwe ...) Klllcnopo,o,a , 111 TaK o6pa3yeTC5l 6onbwee KOnlllYecTso cso6o,o,HbiX pa,o,111Kanos , pa3pywaiOW,IIlx KneTKIIl M03ra . C:>KIIlraHIIle ,o,onon-
,o,e~.
>Kene3o. 3TOT sneMeHT Heo6xo,o,II1M ,o,ns:1 coxpaHeHII15l cnoco6HOCTII1 K 3anOMII1HaHII110 Ill KOHI..\eHTpal..\111111 BHitlMaHitls:l. MHoro ero s 6o6oBbiX, 3epHOBbiX npo,o,yKTaX, s:l~L\aX, Tsopore, ross:l:>Kbe~ neYeH~. 3eneHbiX osow,ax, s:16noKax. MarH~~- 3ToT sneMeHT H806XO,D,II1M ,D,ns:l HOpManbHOrO cpyHKL\1110HIIlpOBaHII15l HepBHO~ ClllCTeMbl Ill npocplllnaKTIIlKIIl H8p8HbiX 3a6onesaH~~.6eCCOHH~L\~,6ec nOKO~CTBa, ronOBHO~ 6on~,
Tpeso:>KHOCTIIl. MarHIIl~ co,o,ep:>KIIlTCs:l s MlllH,o,ane , canaTe-naTyKe, M5lT8, 1..\lllKO-
My, nosTOMY nyYwe pas HOMepHo pacnpe,o,ens:lTb ,o,HeBHYIO HOPMY Kanoplll~, He eCTb CnlllWKOM n03,D,HO (nocKOnbKY nocne nnOTHOro no3,o,Hero y:>K~Ha He scer,o,a MO:>KHO xopowo ycHyTb). Mo3ry Heo6xo,o,~M 3aBTpaK. Ecn111 He 3aBTpaKaTb , M03r y:>Ke c yTpa He,o,ononyYIIlT n~TaH~e , ~ YMCTBeHHas:l ,o,es:lTenbHOCTb nOTpe6yeT ,D,nlllTenbHO~ pacKaYKIIl . Pa3Hoo6pa3Hbl~ pai.4~-
Pal\lllOH ,o,on:>KeH 6b1Tb KaK MO:>KHO 6onee pa3H006pa3HbiM , 4T06bl nonyYIIlTb BCe He06XO,D,II1Mble M03ry sew,ecTsa. nnoxo - nii1TaTbC5l o,o,HIIlMIIl yrneso,o,aM~ : o6111n111e TaKIIlX npo,o,yK0H.
TOBHarOH5leTCOHnii1BOCTb~
M03ra 111 ycKops:JeT ero cTapeH~e.
He ronoAa~Te. He- : / ,o,oe,o,aH~e 111 cTpor~e ,o,~~~ eTbl B8AYT K He06paTII1MbiM HeraTIIlBHbiM nocne,o,CTBII15lM ,o,ns:1 M03ra . CosepweHMs:lCHble npo,o,yKTbl Ill cy6HO 0488111,D,HO, 4TO ,D,ns:l nonnpo,o,yKTbl. HOL\eHHOrO cpyHKL\IIlOHIIlpOK~cnopoA. ,lJ,ns:1 HOpBaHIIls:l M03ra He06XO,D,II1Mbl ManbHOro cpyHKL\IIlOHIIlpOonpe,o,eneHHble nltlTaTenbsaHIIls:J M03ry Hy:>KeH KlllcnoHble sew,ecTsa. po,o,. nonyYIIlTb ero MO:>KHO, Co6ni0Aa~Te npas~nb ynoTpe6ns:1s:1 KapTOcpenb , Hbl~ pe>K~M n~TaH~SI. ,l),ns:l neTpywK~ Ms:lT~ xpeH , penO,D,D,ep:>KaHIIls:l YMCTB8HHO~ ,D,IIlC,nyK , nOM~,o,op~ . aKTII18HOCTII1 :>KenaTenbHO AHT~OKC~AaHTbl. AHTIIl,D,03111pOBaTb Harpy3KY Ha OKCIIl,D,aHTbl 3aW,~W,aiOT HaW nltlw,esaplllTenbHYIO ClllCTe-
Wi:.P
J
,o,e~cTByeT paccna6n5liOW,e,
Bbl3b1Ba5l o6w,y10 Bs:lnOCTb ~ cna6oCTb. npaB~nbHOe H~e
CO~eTa
npOAYKTOB. HanplllMep , OBOW,IIl nyYwe COYeTaTb C M5lCHbiMII1 Ill pbi6HbiMII1 npo,o,yKTaMitl , XOT5l 080W,IIl ,o,on:>KHbl npeo6na,o,aTb . Bpe,o,Ho ,o,ns:1 M03ra coYeTaTb 8 O,D,HOM npii18M8 nlllW,IIl ,o,sa Blll,o,a 6enKos - HanplllMep , ecTb canaT c pbl6o~ ~ rGBs:l,D,~HY C OBOW,aM~, nOCKOnbKY opraHII13My noTpe6yeTC5l CnlllWKOM MHOrO 3Hepr~ll1 Ha ycsoeHIIle. IloozomoBuJw E11ena ABoeeBa
CBe>Kee Ab1XaHV1e 3TO npocro!
ApHV1Ka Anfl yKpenneHV171 cocyAOB Y MeHH cna6bte cocyAbt . ,ll,sa roAa Ha3aA 5I
HeKOTopoe speMH Ha3aA MY)t(
CTan
y3Hana, '-ITO HaCTOVJ apH111KII1 - OTJ1111'-IH08 pewe-
HaMeKaTb MHe Ha
Henpii1HTHbtVI 3anax 11130 pTa . ~
HII18 AJlH lltOAetlt c TaK111M111 npo6neMaMII1. MHe
cHa'-lana o6111)t(anacb , a noTOM
noACKa3anll1 peu,em, no KOTOPOMY rOTOBII1TCs:t
3aAyManacb, s '-teM npii1'-1111Ha . - - .
Jl8KapCTBO. Hy)t(HO cMewaTb s pasHbtX '-taCTHX (no o6b-
BeAb 3TO MO)t(eT 6btTb CII1MnToMOM KaKOV!-To 6one3HII1. ~ noxo-
eMy) cou,seTII1s:t apHII1KII1 ropHot/1 111 KOPY opew-
,l),anee
HaAO B351Tb
3
A111na no spa'-taM, CAana Heo6xOA111Mbte aHanll13bt , oKa3anocb, '-ITO
H111Ka .
co MHOVI sees nopHAKe .
3asapii1Tb 500 Mll Kll1nHTKa 111 OCTaBII1Tb Ha BCIO
CT. Jl . 3TOil1 CMeCIII,
CTOMaTO!lOr npon111can KaKytO-TO MII1KCTypy AnH nO!lOCKaHII1H , HO
HO'-Ib B TepMOCe . YTpOM HaCTOt/1 cne.a,yeT npo-
MHe OHa He noMorna. TorAa Ha noMOll.\b np111wna noApyra. 0Ha no-
U,8A111Tb 111 nii1Tb no noncTaKaHa
coseTosana MHe nonocKaTb poT OTBapoM ropbKOVI nonbtHII1 . HaAo
TPII1)t(Abt s A8Hb. KcTaTII1 rosa-
3allii1Tb 1 '-1 . !1 . 1113M8Jlb'-18HHOVJ TpaBbl CTaKaHOM Kll1nHTKa , HaCTOHTb
pH , 3TOT )1(8 peu,enT nOMO)t(8T 111 TeM , KTO CTpaAaeT OT Ba-
20 MII1HYT nOA KpbtWKOVl , a nOTOM nonOCKaTb 3TII1M HaCTOeM pOT. TaK)t(e He n111wH111M 6yAeT npii1HII1MaTb oTsap 1113 ll111CTbes ll.\aBenH .
pii1K03a . Kypc ne'-leHII1H, KaK
roTOBII1TC51 OH Cll8AY10ll.\111M o6pa30M : B 500 Mll BOAbl A06aBllHIOT
npas111no , y Ka)t(Aoro csot/1.
1 CT. !1. 111 A8p)t(aT Ha OrHe B T8'-18HII18 15 MII1HYT. noTOM OTBap CHII1-
~ . K np111Mepy, ABe HeA8!1111 npii1HII1Mal0 HaCTOVt, nOTOM
MatOT c orHH 111 ocTasnHtOT Ha ABa Yaca , nocne '-tero npou,e)t(II1BatOT 111 nbtOT no '-18TBepTII1 CTaKaHa
4
HeAentO OTAbtxatO , nocne
pa3a B A8Hb 3a 15 MII1HYT AO 8Abt.
EC!lll1 H8T speMeHII1 AnH npll1rGTOBJ18HII1H OTBapa , TO AOCTaTO'-IHO
yero Ha'-1111HatO O'-lepeAHOiil
nO)t(8BaTb Jlii1CTbH ll.\aB8JlH- He MeHee nOJ183HO 111 3cpcpeKTII1BHO .
ne'-le6HbtVI
Tenepb H 6onbwe He nepe)t(II1BatO, nocKOllbKY 3HatO , KaK 6opoTb-
E11eHa TuMupsl3eea, KeMepoecKaR o611acmb
noYKaM nOMOIYT TpaBbl
npV1pOAHOe cpeACTBO OT paH
XpoHII1'-IeCKII1Vi rnoMepynoHe¢pii1T y MeHH 06Hapy)t(ll1!1111 Clly'-laVJHO . ~ o6paTII1JlCH K
TaK nony'-1111!10Cb, '-ITO H8AaBHO y MOero BHyKa 3arHOII1-
spa'-ly no noBOAY nosbtWeHHOro AasneHII1H,
naCb paHa Ha Hore . OH pa36111n KO!leHo, Hero cpa3y Vlo-
a MHe npeMO)t(ll1!1111 nonHOCTbtO o6cne-
AOM npll1)t(rna , HO B111AHO, 3TOrO OKa3a!lOCb H8AOCTaT0'-1-
AOBaTbCH, '-IT06bt BbiHCHII1Tb npii1-
cmna
'-1111HY rll1nepTOHII1111 . 0Ka3aJlOCb,
60ll8Tb. HaAO 6btll0 B83TII1 K spa'-ly, HO He 6btll0 B03MO)t(-
'-ITO so seeM BII1HOBaT socna-
HOCTII1. TorAa H pew111na CAenaTb cneu,111anbHYtO npii1MO'-I-
Jlii1TenbHbtVI npou,ecc s no'-1-
Ky, KOTopaH 06833apa)t(II1BaeT paHbl , a 3aOAHO 111 Jl8'-1111T 111X.
Kax.
AnH 3TOro 5I npll1rGTOBII1Jla ryCTOt/1 HaCTOVJ3Bepo6051111 Jlii1-
'-ITO 3a6onesaHII1e y)t(e ycne-
CTb88 3BKall111nTa.
no np111o6pecT111 xpoHII1'-IeCKII1Vi xapaKTep . A 3TO 3Ha'-1111T, '-ITO
6epeM
3 CT. !1. CYXII1X ll111CTb88 3BKaJ1111nTa 1112 CT. !1. 3Be-
CaMoe
Henpii1HTHoe ,
po60H , 3a!lii1BaeM CTaKaHOM Kll1nHTKa 111 HaCTaii1BaeM 20
nep1110A111'-teCKII1 HacTynatOT ne-
M111HYT. noTOM 6epeM H8CKOJlbKO HrOAOK 6pyCHII1KII1111 pa3 -
p1110Abt 060CTpeHII151 , KOTOpbte 111 npOBOU,II1py-
;.,..
>Ken a tO
EAeHa A.neKcaHiJpoeHa C., z. CJIOHUM
CH C Henpii1HTHbiM 3anaXOM 11130 pTa .
HO . l.fepe3 A8Hb Hora cTana ropH'-IeVI , pacnyxna 111
Kypc.
seeM A06pa 111 3AOPOBb51!
MII1HaeM 8111JlKOVJ, '-IT06bt nony'-1111llaCb KaW111u,a. ~ 6pyCHII1KY C'-1111TatO OAHOVJ 1113 CaMbtX
IOT nOBbiW8HII18 AaBll8HII1H, OT8KII1 111 8ll.\8 MHOro pa3Jlii1'-IHbiX Henpii1HTHOCT8VJ .
none3HbtX HrOA, no3TOMY scerAa xpaHtO
l.fT06bt He AO)t(111AaTbCH o6ocTpeHII1H, H KYPCaMII1 no 2 He-
H8MHOrO 8 XOJ10A111llbH111K8 . noTOM 6epeM
A8!1111 8 M8CHU, np111HII1MatO OTBap 1113 CM8CII1 Tpas. 3Ta u,ene6-
BaTy, CMa'-1111BaeM 8 TpaBHHOM HaCTOe , a
HaH CM8Cb COCTOII1T 1113 paBHbiX '-laCT8Vl M8AYH111U,bl , Jlii1CTb88
CBepxy BbtK!laAbtBaeM HrGAHYIO KaWII1U,y.
6epe3bt , KOpHeBII1ll.\Cnap)t(ll1, !1111CTbeB 6pyCHII1KII1, Kpanii1Bbt ,
KnaAeM BaTy Ha paHy, A8!laeM 6111HTOBytO nOB513Ky 111 OCTaBJ1518M ee Ha nOJl'-laCa.
38MJ1HHII1K111 !18CHOVJ (scero paCT8H111H), Jlii1CTb8BAPOKa KpaCII1JlbHOro , KYKYPY3Hbtx pbtneu,, Tpasbt HCMeHHII1Ka.
1 CT. n.
3a se'-lep H ABa)t(Abt MeHHna BHYKY
3TOVJ TpaBHHOVJ CM8CII1 5I 3allii1BatO CTaKaHOM Kll1nHTKa 111 CTaB-
nosH3KII1 , 3aTo HO'-IbtO OH en an cno-
!110 Ha ManeHbKII1Vl OrOHb MII1HYT Ha A8CHTb. noTOM HaCTaii1-
KOtltHo , a YTPOM oTeK cnan. Pe6eHOK
BatO OTBap s TennoM MecTe oKono nonYTopa '-tacos, nocne
6onbwe He )t(anosancH Ha 6onb, HO
'-lero npou,e)t(II1BatO ero. nonyYeHHbtVI oTsap Hy)t(HO Bbtnii1Tb s
H ell.\e Tpll1 AHH Aenana eMy 3TII1 npii1-
T8'-18HII1e AHH Mall8HbK111MII1 rnOTKaMII1 , aHa CJ18AYIOll.\111Vl A8Hb
MO'-IKII1 , OOKa paHa He 3aTHHynaCb.
Pauca HocuifjoeHa IIoAyRHoea, Bume6cKaR o611acmb
Hy)t(HO npll1rGTOBII1Tb HOBYIO nopU,II110 OTBapa. TpaBbl nOMOratOT MHe He AOnyCTII1Tb o6oCTpeHII1H rnoMepynoHecppii1Ta.
BuKmop M., no 3JieKmpoHHoii no'lme
i ----
,,-- --
Momaii Ha yc!
Yro noMo>KeT npltl rltlnepTOHVlltl C 1111nepTOH111ei/1 S'l >KII1BY y>Ke MHOIO neT. KOIAa 6blna MOnO>Ke, nOAH111MeTCS'I AaBneHII1e- BblnbtO Ta6neTKY 111 TaK AO
XII1X nnOAOS ps:!6111Hbl. nony4111BWYIOCS'I CMeCb Heo6xo A111MO 3anii1Tb 1 nii1TPOM XOnOAHOill Kll1nS'I4eHOil1
CneAytOw,ero cnyYaS'I . 3aAyMaTbCS'I 0 TOM, 4TO HaAO Cepbe3HO neYII1TbCS'I, MeHI'l 3aCTaBII1no HecYaCTbe- s:1 nonana B 60nbHII1U,Y C MII1Kp0111HCynbTOM . HaCMOTpeBWII1Cb Ha ntOAei/1, KOTOpble 6b1n111 o6e3ABII1>KeHbl nocne 6one3HII1, s:1 noHs:~na , YTO He xoYy ce6e TaKoill >Ke yYaCTII1. TorAa s:1 111 npii1Hs:~na peweHII1e 6opoTbCS'I c r111nepTOH111eil1.
BOAbl, AOB8CTII1 AO Kll1neHII1S'I 111 15 MII1HYT nOTOMVITb Ha MeMeHHOM 01He nOA KpbiWKOill. 3aTeM A06aBVITb no
3HaKOMas:~ nOACKa3ana peu,em xopowero neKapcTsa OT r111nepToH111111 . HaAO MenKo noKpowii1Tb 1 nyKOB111U,Y cpeAHeill senii14111Hbl, 4 3y64111Ka YeCHOKa 111 A06aBII1Tb 1 CT. n. cy-
1
CT. n. 1113M8nb48HHOil1 TpaBbl CyWeHVIU,bl, yKpona VI ne-
TPYWKVI. Bee 3TO HY>KHO nepeMewaTb VI npOKII1nS'ITVITb ew,e 15 MVIHYT. noTOM OTBapy HY>KHO AaTb HaCTOS'ITbCS'I B T84eHVIe Yaca, nocne Yero ero cneAyeT npou,eAVITb. BoTTaKOill Hecno>KHblill peu,enT. npVIHII1MaTb neKapcTso HY>KHO no 1,5 CT. n. 4 pa3a a AeHb 3a nonYaca AO eAbl. Kypc neYeHVIS'I
- 10 AHeill , noTOM Yepe3 TPVI HeAenll1 ero HY>KHO nosTOPVITb. lnaBHOe- He 3a6biBaTb, 4TO OTBap xpaHVITC S'I B XOnOAVInbHII1Ke He 6onee 5 AHeill . 5:j npOBO>Ky nOA06HOe neYeHVIe pa3 B nonrOAa VI 4YBCTBYIO ce6s:~ xopowo . nonpo6yii1Te 3TO neKapcTso VI Bbi!
1. Co6epvne cse>KytO nonbiHb, MenKO Hape>KbTe ee 111 3aneii1Te KVIns:lTKOM (Ha ABa CTaKaHa Tpa8bl - CTaKaH KVInS'ITKa), HaCTall18aJ:1Te CYTKVI, nOTOM HeCKOnbKO pa3 8 AeHb CMa3bl 8aii1Te 3TVIM KpenKVIM HaCTO-
Mapu.R BacuJibeBHa JKapKo, CapamoacKa.R o6Jiacmb
YcnoKOltlTen bHoe cpegcrso Ha rpasax
eM nnOCKVIe 6opOAa8KVI . 2. E>KeAHe8HO cMa3biBaii1Te 6opOAa8KVI C8e>KVIM COKOM MOnOYas:l . nyYwe AenaTb 3TO He MeHbWe
XoYy noAenii1TbCS'I peu,enTOM 04eHb Aeii1CT8eHHOIO , npo8epeHHoro Ha ce6e 111 6n1113KII1X, ycnOKOII1TenbHOIO cpeACTBa. ,ll,ns:~ ero npii1IOT08neHII1S'I cneAyer cMewaTb 30 r nycTbipHII1Ka, 10 r poMaWKII1 , 30 I U,BeTKOB 60s:!pbiWHVIKa . LfT06bi YCII1nVITb 3<):>epeKT MO>KHO A06aBII1Tb ew,e 30 r cyweHII1U,bl. Hacroi/1 IOTOBII1TCS'I 1113 paCYeTa
2-3 pa3 B AeHb B TeYeHVIe 2-3 HeAenb. 3. Pa30MHVITe HeCKOnbKO C8e>KVIX nVICTVIKOB KanaHX03, KaWVIU,Y HaHeCVITe Ha 6VIHT VI npV18S'I>KVITe K 6opOAaBKaM. LJepe3 2-3 YaCa KOMnpeCC CHVIMVITe VI OnOnOCHVITe KO>KY Tennoill 80AOil1 . PeKOMeHAYeTCS'I CAenaTb 8-10 TaKVIX npou,eAYP B AeHb. 4. lopCTb C8e>KVIX VI CnenbiX S'IIOA KpaCHOill ps:16VIHbl pa30MHV1Te Aepe8S'IHHOil1 no>KKoill . Kaw111u,y HaHeCVITe Ha MapntO VlnVI 6VIHT VI npV18S'I>KVITe K 6opOAa8KaM Ha H04b, YTPOM KO>Ky ononoCHVITe Tennoi/1 80AOil1. PeKoMeHAyeTcs:~ CAenaTb 8-10 TaKVIX npou,eAyp .
1 CT. n. (C sepXOM) TpaBS'IHOill CMeCVI Ha CTaKaH Kll1nS'ITKa. HacToill AOmKeH nocTOS'ITb 10 YaCOB , >KenarenbHO , YKYTaHHbiM , 4T06bl AOnbwe coxpaHs:~nocb renno . noroM ero He06XOA111MO npou,eA111Tb, VI nii1Tb no nonos111He cTaKaHa, npll16nii13111TenbHO Yepe3 Yac nocne eAbl 111 Ha HOY b.
BaJiepuu Hzopeaul.f, no :JJieKmpoHHOU no•1me
5. HeconeHoe C8VIHOe cano pa30TPVITe B OAHOPOAHYIO Macey, nOTOM A06a8bTe B Hee CBe>KVIill 4eCH04Hblil1 COK 8 COOTHOWeHVIVI 1: 1 VI TW,aTenbHO nepeMewaiiiTe. HaHOCVI-
KarapaKra: ne4eHltle MeAOM
Te CMeCb Ha 6opOAa8KY e>KeAHe8HO AO Tex, nop, noKa He Vl38eAeTe 6opoAa8KI-1 noA KopeHb .
OcTaHOBVITb nporpeccVIpo8aHVIe KaTapaKTbl MO>K-
OCH08e MeAa. Ha 1 YaCTb
IloozomoauJia CaemJiaHa KawmaHoaa
HOC nOMOW,biO MeAa. Hy>K-
AYeT 83S'ITb 3 YaCTVI AVICTVInnVIp08aHHOil1 BOAbl, XOpowo pa3MewaTb, noTOM
HO npVIrOT08VITb KannVI Ha r-----------------------------------------------~L-------------------~
HarypanbHOro MeAa cne-
Ecnltl 3acraltlsaerc5l >Ken4b
npoqmnbTpo8aTb pacT8op Yepe3 HecKOnbKO cno-
Y8a>KaeMble COTPYAHI-1KI-1 peAaKU,V1111 VI YVITaTenVI ra3eTbl , A06pbiil1 AeHb. C 803-
TeM CMe WaTb , 3anVITb 1 CTaKaHOM 80-
e8 MapnVI 111 nocTa8VITb Ha
Abl VI nOCTa8VITb Ha He60nbWOil1 OIOHb.
pacTOM y MeHs:~ co6pancs:~ u,enblill «6 y-
xpaHeHVIe 8 XOnOAVInbHVIK.
KOrAa OT8ap 3aKVInVIT, B Hero HaAO A0-
KeT» 6one3Heil1. B nocneAHee speMs:~ K HVIM A06a8VInacb ero OAHa npo6neMa 3acToil1 >KenYVI . K cYaCTbtO, MHe noMoma 8HY4Ka . 0Ha Hawna Ans:! MeHS'I XOpOWVIill
YTpoM VI 8eYepoM Heo6-
6aBVITb ew,e OAVIH CTaKaH KVInS'ITKa, n0-
XOAII1MO 3aKanbl8aTb ma3a
peu,em, KOTOpbiil! B C04eTaHVIII1 C APYIVIMII1 neKapCTBaMVI MHe OTnVIYHO nOMOraeT. no
peu,emy HY>KHO CMeWaTb no nOnbiHVI , nVICTbeB BaXTbl VI
1 CT. n . Tpa8bl
MS'ITbl. Bee 3TO cneAye T 111 3 MenbYVITb, 3a-
8apVITb ew,e
5
MVIHyT, 3aTeM CHS'ITb C 01-
3TVIM u,ene6HbiM paCT80-
2 KannVI
HS'I. 0CTbiBWVIil1 OT8ap HY>KHO npou,eAVITb.
poM : no
nVITb ero HaAo npVI 3acroe >KenYVI no no-
rna3 . neYeHVIe MVITenb-
nosii1He cTaKaHa A8a>KAbl 8 AeHb . Kypc neYeHVIS'I -
2
HeAenVI.
BacuJiuu JlKOBJieBUl.f M., z. CMoJieHCK
8 Ka>KAblill
Hoe, ero HY>KHO npOAOn >KaTb He MeHee roAa.
TaJiuHa Topoeeaa, z. Capamoa
-+ F.-~.-~•••~•~~-'-""'-~~
':Te~~atJbHoenpocmo! • ~-~• ·---
JlbH71Hble KOMnpeCCbl OT apTpV1Ta 3,o,pascTsy~-1Te .
YepHonnoAHa71 p716V1Ha An71 3AOPOBb71 COCYAOB Ao6pbl~ ,o,eHb , ys a >t<aeMaH pe,o,aKU,111H. Ce-
B nocne,o,HL-18 ro,D,bl R cTpa,o,aiO OT xpoHL-1-
ro,o,HH H 6bl
yecKoro apTpL-1ra : nepL-10AL-1YeCKL-1 MeHR MyYaiOT cycTaBHble
xoTena
spaYL-1 Ha3 HaYaiOT MHe <f>L-13L-1onpou,e,o,ypbl , Ha KOTOpble ,..,.~...:•
paccKa3aTb Lfii1TaTenHM
n10 6v1Mo~ ra3eTbl, KaK H
6onL-1 . KaK npasL-1no , s TaKL-1X cnyYaRx , KPOMe neKapcTB,
ne-
YYCb yepHonno,o,Hoiil pR-
....,
6111HO~ . Y M8HH npo6ne-
HY>i<HO 8 >K8,D,H8BHO XO,D,L-1Tb B nOnL-1KnL-1HL-1Ky. HoB CL-1ny CeM8~Hbi X 06CTORT8nbCTB (y MOe~ CB8KpOBL-1 ,D,8M8HLI,L-1R) R He
M bl c cocy,o,aMII1, 111 Kor,o,a-
MOry Ha,D,Onro yxO,D,L-1Tb L-13 ,D,OMa. no3TOMY npL-1XO,D,L-1TCR 3a-
TO ,D,a BHO O,D,Ha 3HaKOMaR
M8HRTb neye6Hbl8 npou,e,o,ypbl HapO,D,HbiML-1 M8TO,D,aML-1 , L-1
noc o s e Tosana MHe neKapcTso
,D,On>KHa npL-13HaTbCR , '-ITO nOMOraiOT OHL-1 npeKpaCHO.
L-13 p H6111Hbl . OHo MeHSJ sbtpyYa-
MeHHcnacaiOTnbHRH~eKoMnpecc~.AenaTbL-1XOLfeHb
e T y >Ke MHOrO
AYIO W.L-1 ~: HY>KHO B3RTb
sopo,o,Ke c eMeHa nbHa, YT06bl OHL-1 cTanL-1 ropRYL-1ML-1, nonO>KL-1Tb K 6onbHOMY cycTasy. Aep>t<aTb TaKo~ KOMnpecc
20-30
AL-1T
ML-1HyT. 5l ,o,ena10 TaKL-1e npo-
u,e,o,ypbl ,o,sa>K,D,bl s ,o,eHb yrpoM L-1 seYepoM , noKa 6onL-1 He npeKpaTRTCR. KpoMe nbHHHbiX KOMnpeccos, xopowL-1M
Ka Ha 6aHaHOBO~ KO>Kype . iOTOBniO R ee TaK:
pOK 3anL-1Ba iO
500 Mn
8-10
6aHaHOBbiX WKy-
CT.
n.
L-13-
p8Tb ee s cTynKe ,o,o cocTORHII1Sl nopowKa, a nocne a Toro 3anlt1Tb
500 Mn
BO,D,bl 111 nocTaBitiTb 3TO
cna6bl ~ oroHb . Kor,o,a >KL-1,/J,KOCTb 3aKit1nlt1T, cne,o,yeT ew,e
yMeHbWL-1T b oroHb 111 TOMII1Tb c p e ,o,cTso no,o, KpbtWKO~ ew,e
2
Yac a . n ocn e 3Toro oTsa p Heo6xo,o,lt1MO npou,e-
AL-1Tb .
5J
o6e36onL-1BaiOW,L-1M
,D,8~CTBL-18M o6na,o,aeT HaCTO~
5
M8nb '-1 8 HHO~ KOpbl pH61t1Hbl, paCTe-
TOM 3aBepHyTb L-1 X B XnOnLfaTo6yMa>KHYIO TKaHb L-1 npL-1HY>KHO ,o,o nonHoro ocTbiBaHL-1R . KaK npasL-1no , Ha aTo yxo-
neT.
P eu,e nTaToroneKapcTsacne-
npocTo . CHaYana HY>KHO xopoweHbKO nporpeTb Ha cKo-
npii1HL-1M a l0 3TO n eKa pCTSO nO
30 Mn 3
pa3a B ,D,8Hb
nepe,o, e,o,oiil . M L-1HL-1M an bHbl~ Kypc neYeHitiH-
45
neYyCb R 0 6 bi'-I HO ,D,Ba>K,D,bl S r O,D, C nepepb!BOM B
,o,He~.
6
Me-
CHU,eB.
BO,D,KL-1 L-1 CTaBniO 6aHKY C HaCTO~KO~
Ta ucuR HuKoJZaeeHa C.,
S WKa<f> Ha ,D,S8 He,o,enL-1 . 3TL-1M cpe,D,CTSOM H paCTL-1pa10
z. JieneJZb
6onbHble c ycTasbl. TaKaH HaCTO~Ka, KaK L-1 ceMeHa nbHa , Ha SCRKL-1~ cnyya~ scer,o,a 8CTb y M8HR S ,D,OMe .
EKamepuHa Mo3zoeaR, lleHuHzpaocKaR o6;wcmb
Jle4eHV1e racrpV1Ta 6e3 ra6neroK '" iaCTpL-1T B HaWL-1 ,IJ,HL-1 8CTb npaK - .,
Hapo.LJ.Hble cpeACTBa or sapV1K03a He,o,asHo y MeHR roCTL-1na ,D,OLfb, L-1 R c oropYeHL-1eM 3aMeTL-1na , '-ITO y Hee HaYL-1HaeTCR sapL-1K03. Y Hac 3TO ceMe~ Hoe , n03TOMy R nonpOCL-1na ,0,0'-IKY He 3aTHrL-1SaTb C neyeHL-18M .
A nepe,o, OTb83AOM
spyYL-1na e~ nL-1CTOK co csOL-1ML-1
Tlt1Lf8CKL-1 y ro . 5l -
cTy,o,eHY eCKit1X
c Tpa,o,aiO
Kor,o,a nplll xsaTblsan
>t<eny-
AOK , w na K spayy L-1 n111na npon lt1 caHHble Ta6neTKit1 . Hoc so3pac TOM CTan a My,o,pee L-1 n oHHna, '-ITO MO>K -
M8TO,D,aML-1 nel.f8HL-1H . OHL-1 y M8HR npOCTbl8, HO nposepeH-
HO 3 aM 8 Hit1Tb lt1X <f>1t1TOTepanlt1 e ~.
Hble: noMoraiOT HaMHoro nyYwe, YeM see pa3peKnaML-1-
noM o r aeT OHa OTJlL-1'-IHO , ,o,a L-1 op-
posaHHble c pe,o,cTsa .
raHit1 3 MY He spe,o,L-1T.
Ma3111 L-1 HacToR. Kpanii1SHbl~ HacTo~ R roTosniO, 3anL-1BaH
n. SbiCyWeHHOi71
AeniOCb CBOL-1M OnbiTOM. npe >K,D,e scero H L-1Cnonb3YIO KopeH b nonyxa . OH npeKpacHo
1113MenbLfeHHO~
y c no KaL-1saeT >t<en y,o,oK npL-1 o 6ocTp e HL-1L-1 racTpL-1Ta. 5l6epy
KpanL-1Sbl. npL-1MepHO Yepe3 '-laC cpe,D,CTBO HaCTOIIlTCH. Ero
1 cr. n. cyx L-1 x L-13M8JlbLf e HHbi X nL-1CTbe s nonyxa , 3anL-1BaiO 0,5 n KL-1nHTKa lt1 OCTaSnHIO SC8 3TO B T8pMOCe Ha HOLfb .
CTaKaHOM KL-1nRTKa
2
CT.
Ha,o,o npo u,e ,o,L-1Tb L-1 npL-1HII1MaTb no YeTsepTL-1 cTaKaHa TPII1 pa3a s ,o,eHb . TaKOe neYeHL-1e Anii1TCR MecHu, 111 nocne ,o,syx-
YTpo M HacToiil n p ou,e >t< 111sa 10 L-1 n biO ero no noncTaKaHa
He,o,enbHOro nepepbiBa ero cne,o,yeT nosTop111Tb.
4
pa3a s ,o,eH b c pa3y n o cn e e,D,bl.
O,o,HospeMeHHO c HacToeM L-13 KpanL-1Bbl R roToBniO Ma3b
KpoMe 3Toro, oYeHb none3eH npL-1 racTpL-1Te TpasHHO~
L-13 YeCHOKa. CMeWL-1SaiO nepeTepTbl~ YeCHOK co cnii1SOLf-
C60p , COCTOH W, L-1~ L-13 TpaSbl ,D,biMHH Kitl , 3B8p060R, TbiCR-
1:2, XOpOW8HbKO nepeMe-
Lf8nL-1CTHL-1Ka L-1 KOpHH LI,L-1KOpL-1 H, B3HTbiX S paSHbiX LfaCTHX
HbiM MaCnOM B COOTHOW8HII1111
·"'
neT
OT 3TOrO He,o,yr a . PaHbW8,
Moe n e YeHL-1e OT sapL-1K03a cocTOII1T 1113 ,o,syx YacTe~:
:;
Ka>K,D,OrO BTOpO-
He L-1 CKniOYeHL-1e. C o
1 CT. n.
3TO~ CMeCL-1 H 3 anL-1SaiO CTaKaHOM KL-1-
WL-1Bat(l see 3TO, a noTOM npii1Kna,D,b1Bal0 nonyY111BWy10-
nO 06b8My .
CR Ma3b K BbiCTynaiOW,111M seHaM, yKpbiSaiO csepxy nep-
nHTKa , OCTaSnHIO no,o, KpbiWK O ~ Ha
15-20
Mlt1HyT, nOTOM
.·....,.
raMeHTHO~ 6yMaro~ 111 nnoTHO 3aMaTbiSaiO AnL-1HHbiM KY-
npou,e>t< L-1 sal0 Hacro~ L-1 nbiO ero no TpeTL-1 cTaKaHa TPL-1>K-
,•""J
CKOM TKaHII1111nll1 Mapnll1 . 5l OCTaSnRIO TaKOiit KOMnpecc Ha
Abl B ,o,eHb ,0,0 8,/J,bl.
.: ; ;
sc10 HOLfb . >KenaTenbHO ,o,enaTb TaKII1e npou,e,o,ypbl pery-
.. .,
nHpHO Ha npOTH>KeHL-18 M8CHU,a .
...J
:.-:,.
:.-:,.
.··.;-
0. A. Jla3ypRHoea, Bume6cKaR o6;wcmb
··:'{ '-----------------------_../
TpasaMIIl H neYyCb o6bi'-IHO n o ,o,se He,o,enL-1 , aToro ,o,ocTaTOLfH O, LfT06 bl n pL-1SeCTit1 >Keny,D,OK B HOpMy.
lOJZ uR ill., z. Pocmoe-Ha ,4oHy
+ Jle4e6Hble saHHbl ..., npV1 Me>Kn03BOHKOBOV1 lpbi>Ke
IV1 nepTOH V1~: ne4eHV1e MeAOM
XOYY CKa3aTb SCeM, KOMy nOCTas~n~ A~arH03 Me>Kn03SOHKOSa51 rpbi-
B HapoAHO~ MeA~~~He MeA w~poKo ~cnonb3yeTC51
HOpMan~3a~~~
An51
Tep~anbHoro
ap-
Aasne -
H~~-
CYvnaeTC51 ,
CTbiO CK~
npOAOn>KaiO AenaTb 3TO ~ Tenepb. ell.(e 51
~cnonb3YIO
3 n SOAbl
nOnHO-
npaKT~Ye
HO
HO
A06~TbC51
~3
nbH51Horo
2-3
A
ceMeH~ ~ ropY~
0,5 Kr paCTepTbiX S CTynKe nbH51HbiX Ce-
Yaca cpeACTso HY>KHO npo
S saHHy, 3anonHeHHYIO AO
~ Sbln~Tb
nonos~Hbl
ne>KaTb SHe~ He06XOA~MO OKOnO
25
45
Te-
rpaAycos .
M~HYT, aHa cne-
AYIOU.(~~ AeHb HaAO np~roTos~Tb ropY~YHYIO saHHy. ,Ll,n51
CTO~KO~ peM~C
3TOfO H806XOA~MO paCTSOp~Tb naYKY ropY~YHOfO
C~~ . 3HaY~TenbHO
nopOWKa saHHe C SOAO~. B TaKOM paCTBOpe TaK-
CaMO-
>Ke HY>KHO none>KaTb OKOnO
YYSCTS~e . HOpMan~-
25
M~HyT.
TaK~e npo~eAYPbl cneAyeT AenaTb s TeYeH~e
30SaTbapTep~anbHOe AasneH~e .
saHHbl
nno~ SOAO~ . TeMnepaTypo~ He 6onee
MO>K-
ynyYW~Tb
neYeH~51
~ 3anap~Tb e10
M51H. Yepe3
HeS03MO>K-
HO ,
An51
~bl. 4T06bl np~rOTOS~Tb saHHY ~3 nbHa , HaAO AOSeCT~ AO K~neH~51
SblneY~Tb r~
n e pTOH~IO
aTo~ npo6neMo~. cTan seeM~ c~naM~ 6opOTbC51 3a csoe 3AOPOSbe .
MHe, KOHeYHO , c~nbHO noMoraiOT MeA~KaMeHTbl ~ r~MHaCT~Ka .
H~51 np~ r~nepTo
YTO
>Ka, - 3TO He np~rosop. He HY>KHO OTYa~saTbC51! KorAa 51 cTonKHync51 c
10 AHe~. 4epe3 M8C51~ neYe6Hbl~ Kypc peKO-
npeAOTspa-
T~Tb pa3S~T~e ~HCynbTa, ~HcpapKTa , CTe-
MeHAyeTC51
nOSTOp~Tb.
HOKapA~~ ~ APYr~ x ocno>KHeH~~- MeA,
,4Mumpuu Anopocoa,
6naroAap51 6oraTOMy COAep>KaH~IO S~
2.
Taepb
TaM~HOS ~ M~ K p03neMeHTOS , CnOC06-
HOCTbiO
CH~ >K aTb
yposeHb
XOneCTep~Ha ,
06Ll.(eyKpenn5110Ll.(eMy Ae~CTS~IO, 6nafOTBOpHOMy S03Ae~CTS~IO Ha COCYAbl , S COYeTaH~~
C
np~MeHeH~eM MeA~KaMeH
T03HbiX cpeACTs
~
neKapcTseHHbiX pac-
TeH~~ OKa3biSaeT 6narOTBOpHbl~ 3cp-
cpeKT S neYeH~~ r~nepTOH~~ ~ CH~>KeH~~ apTep~anbHoro AasneH~51 . YnoTpe6ne-
H~e MeAa Ta K>Ke cnoco6CTsyeT ynyYweH~IO KOpOHapHOrO KpOS006pall.(eH~51.
*
AoMawHee neKapcrso or npoCTYAbl 3ApascTsy~Te , XOYy nOAen~TbC51 pe~enTOM COCHOSOrO «M8Aa >> -
ne-
KapCTSa, np~rOTOSneHHOro ~3 MOnOAbiX no6eros COCHbl . $l He 3Hal0 nyywe cpeACTSa OT npOCTYAbl , YeM 3TOT «MeA>•. 0H TaiOKe OYeHb acpcpeKT~SeH An51 yKpenneH~fl ~MMYH~TeTa ~ SOCCTaHOsneH~fl C~n no-
cne
6one3H~ .
YT06bl np~rOTOSII!Tb TaKOill «MeA>>, HaAO co6paTb no6er111 COCHbl S KOH~e MaS'! ~n~ S HaYane ~IOHH .
8
3TO speMH S H~X 60nbWe scero no-
CMewa~Te no 1 cTaKaHy MeAa, MOpKOSHOrO COKa , COKa xpeHa C COKOM
ne3HbiX S8Ll.(8CTS .
n~MOHa . XpaH~Te ~ene6Hyl0 CMeCb S
YAMHH OCTaTK~ XSOII!. noTOM ~X Ha.AO Tll.(aTenbHO npOMbiTb 8 Y~CTO~
CTeKn51HHO~ 6aHKe C nnOTHO~ KpbiWKO~
S npoxnaAHOM MeCTe . np~H~Ma~Te KapCTSO no
1-2
Y.
n. 3
*
- OKOnO ASYX
~3MenbY~Tb,
3aCblnaTb S
Ha M8An8HHbl~ OfHb . 4epe3
Yaca nocne
ne-
3Man~posaHHYIO
KaCTpiOniO
~
3anii1Tb
1-1 ,5 CM. no-
3TOfO KaCTpiOniO HY>KHO 3aKpbiTb KpbiWKO~ ~ nOCTaS~Tb Ha nn~TY
cne
2-3
np~eMa n~Ll.(~ . npoAOn>K~TenbHOCTb YeH~51
SOAe,
XOnOAHO~ SOAO~ TaK, YT06bl OHa nOKpbiSana Cblpbe Ha
pa3a S AeHb 3a
AO eAbl ~n~ Yepe3
1 yac
ne-
nepeA np~roTosneH~eM neKapcTsa no6er111 Heo6xoA~Mo nepe6paTb,
20 M~HYT OTSap HaAO CHS'!Tb C OfHH
~ AaTb
eMy HaCTOf!TbCH S TeYeH~e CYTOK. Ha cneAYIOU.(111~ AeHb HacTo~ Heo6xOAII1MO nepen~Tb s APYfYIO 3Ma-
MeC51~es .
n~posaHHYIO KaCTpiOniO, A06asii1Tb B Hero caxap ~3 pacYeTa Ha
1 n Ha-
CMewa~Te no 1 cTaKaHy MeAa , MOpKOSHOrO ~ CSeKOnbHOrO COKa , COKa
CTOH-
xpeHa C COKOM OAHOrO n~MOHa . np~H~
sapeHbe. 06pa3osaswyiOCH s npo~ecce sapK~ neHy cneAyeT YAanHTb .
Ma~Te aTo cpeACTso no
1
cT.
n. 3
pa3a
S AeHb 3 a YaC AO eAbl. Kypc neYeH~51 -
1 ,5-2
MeC51~a . V13MenbYeHHbl~ Ha Men-
1 Kr caxapa
~ Onf!Tb sap~Tb He MeHee
1,5 YaCOS,
KOrAa OTSap npi!I06peTeT Kpac~Bbl~ Mani!IHOSbl~ OTT8HOK, ero CJ18AY8T pa3Jl~Tb S rOpHY~e CT8Knf!HHbl8 6aHK~ npHMO S rOpHY8M S~A8, a nocne
Oxna)I(AeH~fl
3aKpbiTb
~X nnaCTMaCCOSbiM~
KpbiW-
KO~ TepKe x peH npeAsapmenbHO HacTa-
KaM~. np~rOTOSJ18HHbl~ TaK~M o6pa30M << M8A» MO-
~sa~Te S SOAe S TeYeH~e Tpex CYTOK .
>K8T xpaHI!ITbCH OY8Hb AOJlro .
•
CMeWa~Te cseKOnbHbl~ COK C Me-
AOM noposHy ~ np~H~Ma~Te STY CMeCb no •
1 CT. n. 4 -5
pa3 S AeHb .
np~H~Ma~Te np~ nOSbiWeHHOM ap-
Tep~anbHOM AasneH~~
Ll.(yl0 ~3
CMeCb , COCT051-
n . MeAa , 1 Y. n. ~M6~pHO 1 Y. n. MOnOTOrO TM~Ha 2 pa3a
1 Y.
ro COKa ~ S AeHb .
fi0020m06UJlU CaemllaHa Kawmanoaa
KaK 06biYH08
Bo speMH npoCTYAbl none3HO pa3seCTII1
1,5 CT. n.
«M8Aa» S CTaKaHe rOpHY8~ Kl!lnHY8HO~ SOAbl ~ Sbln~Tb npHMO nepeA TeM, KaK neYb cnaTb .
nneHIIIH
111MMYH~TeTa
A AnH
VI SOCCTaHOSn8HII1fl C~Jl
«M8A» MO>KHO ynoTpe6nf!Tb SM8CT8 C Ya8M . nonyYaeTCH OY8Hb SKYCHbl~ ~no Jl83Hbl~ Han~TOK .
Jlapuca Anopeeana CuMonoau.,, no 3JleKmponnou no'lme
yKpe-
+ o-eHua.1bHoe- npocmo!
5aHa HOBbllll KBaC: BKYCHO V1 nolle3HO P eu,em 6aHaHosoro Ksaca ~ y3Hana He-
xopowo nep eM e w a Tb VI ,o,o6asVITb 1 CT.
CKOflbKO neT Ha3a,D,. MeH~ yrOCTV1fla VIM
c M e Ta Hbl , noc ne 4ero
n o,o,py ra, y KOTOpoCII ~ rocn1na so speM~ OTnyCKa. 3TO He TOJlb-
KO YAVISVITeflbHO SKYCHbiC!i
:..,
6 a HKY C 6y,o,yW,VIM KBaCOM ', cn e ,o,yeT HaKpbi Tb MapneCII I VI OCTaB VITb HaCTaVIBaTbC~
• -
06MeH
/
Be-
J
2
He,D,efi VI npVI KOMHaTHOC!i
TeM n e paType .
npV1
saTb,
~Bfl~-
eTC~ HaTypanbHbiM npoqmnaKTVI4eCKVIM
P eu,enT nplllrOTosneHIII~ neLie6Horo 6a-
u,aTI.-1 neT 1.-1 He C41t1Tal0 ce-
1- 2 pa 3a s ,o,eHb nepeMewVI1!1Ha4e s e p x HIIIC!i cnoC!i MO>KeT 3 annec-
p owlll e cse>KIIIe 6aHaHbl c Henospe>KAeH-
4
pa3a
S ,o,eHb.
SbiMbiTb. n oTOM 6aHaHbl Ha,D,O 04VICTII1Tb
fiiiiTb 1
CBOeMy CaM04YBCTBI.o110 VI HaKna,D,biBaeT HeKOTOpble orpaHV14eHit1R Ho KTO-TO,
YT06bl 6aHaHO BbiC!i Ks a c He nepeso,o,VInc~
6~ 6onbHOIIi . ,D,a , sTa 6o-
ne3Hb Tpe6yeT OT 4enoseKa 60flbWOf0 BHit1MaHII1~ K
SVIHe cTaKaHa 3a non4aca ,o,o e,o,bl
HOC!i >KefiTOC!i KO>KypoC!i Ill xopoweHbKO IIIX
caxapHbiM ,o,111a6eTOM
,o,ep>K VI MOe 6 aHKVI HY>KHO pery-
n111Tb u,ene6Hb1Cil HanVITOK Ha,o,o no nono-
HaHo so ro Ksaca TaKoC!i: HY>KHO Bbl6paTb xo-
C
~ >Kit1BY y)l(e 6onee ,o,sa,o,-
HeseTb .
cpe,D,CTSOM npOTVIB OHKOfiOIIIIVI.
TpaBflHotll ..., Yal!l Allfl 60JlbHbiX AV1a6eroM
3TOM CO-
1
n~pH o
w,eCTB, 03,D,OpaBfiVIBaeT BeCb opraHV13M VI KO BCeMy ew,e
Ha
I
c6pOCVITb f!VIWHVIC!i SeC, HOpMafiVI3yeT
on~Tb
nepeM e w a Tb .
'fl
HaniiiTOK , HO VI 04eHb no ne3Hb1Cil . OH noMoraeT
n.
ycnblwas TaKoC!i ,o,VIarHo3,
8 ,D,OMe , HY>KHO OT fO TOBOfO Ha nVITKa OT-
pa3 1.-1 Hascer,o,a npV13HaeT C€6~ HeVI3Jle4VIMO 60Jlb-
OT KO>KYPbl , KOTopyiO cne,o,yeT MefiKO Ha-
n S OT,D,efl bHYIO TpexnVITpOBYIO 6aHKY VI ,o,o6aBVI Tb Ty,o,a 1 n 4VICTOC!i BO,D,bl VI 1/ 3
p e3aTb . B cero noTpe6yeTc~
cTaKaHa caxa p a.
2-3
cTaKa-
HbiM , a KTO-TO, BpO,o,e MeH~, ,o,a)l(e ,o,yMaTb o6 3TOM
Ha Mef!KO Hape3aHHOC!i 6aHaHOSOC!i KO>Ky-
noKa n beTe KSaC, KOTOpbi C!i npVIrDTOSVIfiVI
p b l. nocne 3 Toro Heo6xo,o,viMO 3aKII1nS1-
OTKa3biBa€TC~.
paHbWe, CBe>KVIC!i TO>Ke Ha6epeT CVIny. TaK
Bee 3TVI ro,D,bl ~ ne4yCb,
f1 BO,D,bl. nyLIWe SCero,
MO>KHO ,o,enaTb ,o,o Tex nop , noKa Ksac He oc-
KOHe4 HO, 111CnOflb 30SaTb 4111CTYIO pO,D,H111KO-
na6eeT. B bl 3TO nerKo no4yscTsyeTe . Tor,o,a
3a604YCb 0 3AOPOBbe 1t1 no,o,o,ep)l(lt1Bal0 ce6~ Ha-
syiO SOAY 111flll1 B KpaCi!HeM cn y4ae 6YTII1flll1-
HY>KHO 6 y,o,eT c,o,en aTb ,o,pyry10 3aKsacKY.
TIII Tb 111 OCTYA111Tb
3
MapuR HuKoJiaeBHa JI., no 3JieKmpoHHoii no., me
p o s a HHYIO. B so,o,y cne,o,yeT HaCblnaTb 6aHaHo s yiO KO>KYPY 111
1 CTaKaH caxapa, see
POAHbiMVI cpe,o,cTBaMI.-1 . Hanplt1Mep , ,o,n~xopowero caM04YBCTBVI~ 2-3 MeC~LJ,a no,o,p~,o, ~
nbiO cneu,VIanb-
Hbllli TpaB~HOCil4alli, nOTOM ,o,ena10 nepepbiB Ha OA1t1H
MeAOBOe JleKapCTBO OT KaWJlfl
Mec~u,
npownoC!i 3111MOC!i ~ Cll1flbHO npOCTYA111flaCb. Kawenb ,o,onro He npoxo-
K C4aCTbiO , MOeMy
MY>KY KTO-TO
,o,an peu,em ,D,OMa WH e C!i CMeCII1
,D,n~ ne4eHII1~
fl. Me,o,a,
1 CT.
MaH)I(€TKI.o1,
S3pOCfl biX, TaK KaK
fl. KOHb~Ka 111
fllt1CT
fllt1CT nO,D,O-
pO)I(HII1Ka , f!VICT CMOPOAI.-1Hbl , fi111CT TonoKH~HKit1,
1 Cblpo e ~Cil 50 Mfl MOfiOKa .
sy
M~Tbl
Tpa1.-1 nnO,D,bl MO)I()I(e-
Bef!bHVIKa. Bee nepe41-1C-
B ee 3TO HY>KHO pa3orpeTb Ha nmne Ill SblntiiTb nepe,o, CHOM 3a 0,0,111H p a 3 . ne4eHIIIe ,o,on>KHO npo,o,on>KaTbCfl, noKa saM He CTaHeT ner4 e. ~ no4yscTsosana o6ner4eHVIe K KOHLJ,Y He,o,enll1
06be-
KVI 6eccMepTHit1Ka, Tpasy
111TaK, ,o,n~ npwoTosneHVI~ neKapcTsa HY>KHO B36111Tb
1 CT.
8 paBHbiX
(no
30fiOTOTbiC~4HII1Ka ,
neKapCTSO Ha SO,D,Ke.
u,o, ,D,06aSI!ITb K HeMy
KYPC .
My) fiii1CT 6pyCHI.o1Kit1 , LJ,BeT-
HOe cpe,o,cTso 4111TaTen~M. TonbKO X04Y npe,o,ynpe,o,II1Tb, 4TO 111Cnonb30BaTb ero MO>KHO TOflbKO
B3~Tb
KOfiVI4eCTBax
MY4VITbC~ .
OT Ka wn~ . 0Ha-TO MHe 111 nOMOma. PeKOMeH,D,YIO 3TO 3cp<j}eKTVIB-
rQTOBII1TC~
nosTop~IO
HO: Ha,D,O
A111fl. ~ nepenpo6osana MHO:>I<€CTBO pa3Jlii14HbiX ame4H biX cpe,o,CTB , KOTOp ble MHe peKOMeH,D,OBanll1, HO see paBHO npO,D,Ofi>Kan a
VI
roTOBI.o1TC~ OH HeCJlO)I(-
ne4€HII1~.
neHHOe HY>KHO CMeWaTb, a nOTOM
2 CT. fl.
3TOC1 Tpa-
B~HO!Ii CM€CI-1 3afi&-1Tb no-
AHHa HuKoAaeBa, z. CMoAeHcK
f!Yfllt1TpOM Bit1Tb
Klt1n~TKa
1.-1 OCTa-
HaCTalt1BaTbC~
Ha
H04b. nlt1Tb H8CTOC1 CJle-
YeCH04Hafl HaCTOtllKa OT wyMa B ywax HeKOTOpoe s peM~ Ha3a,D, MO~ MaMa CTa-
MeCTe
3
He ,o,en111. npii1HIIIMaTb HaCTOCi!Ky
na >KanosaTbC~ Ha wyM s ywax . HaM nope-
cne,o,y eT e >Ke,o,HesHo no
KOM eH,o,osanll1 nii1Tb HaCTOCi!Ky 4eCHOKa. 3TO
TSOPII1B S nOfi08111He CTa KaHa MOfiOKa.
cpe,D,CTBO , ,o,eCi!CTBIIITeflbHO , nOMOinO MO-
20
Kan e nb , pac-
TaK>Ke np111 wyMe s yw ax none3Hbl rii1M-
eC!i MaMe. ~ 3Hal0, 4TO y nO>KII1flbiX fiiO,D,eC!i
HaCTV1 4eCKI!Ie
WYM 8 ywax- 3TO 4aCTbiC!i CVIMnTOM, n03TO-
C06CT BYIO T yny4w e Hit110 M 0 3rosoro Kpo-
ynpa >K HeHV1 ~,
KOTOpble CnO-
MY 111 pe w 111na Hanll1caTb s pe,o,aKLJ,IIIIO 111 no -
soo6pa w, e HVI~ . B nepsy10 0 4epe,o,b , 3TO
,o,en ii1TbC~ peu,e nTOM 4eCH0 4HOC1 HaCTOC1KIII .
seeM lt1 3 Be CTH a ~ «6epe3Ka ». E c n1.-1 no3so-
300
I
0 4111 W,e HHOfO 1113Meflb4eHHOIO
4e cHoKa cne,o,yeT 3an111Tb s non-niiiTposoCII 6yTbln Ke so,o,KoC!i 111n111 cn111pToM. HacTal!lsaTb n eKapCTBO He06XO,D,II1MO S TeMHOM
n~eT KOMn neKLJ,I.-1~ 1.-1 3,D,Op0Bbe , TO o6~3a
TeflbHO HY>KHO ,o,enaTb 3 TO ynpa>K HeHit1 e .
Ha maJi bR JieoHuOoBHa CMupHoBa, no 3JieKmpoHHoil no'lme
,o,yeT no TpeTVI cTaKaHa
3
pa3a s ,o,eHb 3a non4aca ,o,oe,D,bl.
MapuHa )/(,, z. HBaHoBo
KaK YH>lTb MV1rpeHb MYirpeHbiO R CTpaAa-
na
C IOHOCTYI. 80 Bp8M51
npY!CT)'nOB CTpaWHO 6oJ18lla nonOBYIHa ronOBbt,
HapoAHbl~ pewenr An>l BOCCTaHOBneHl!l>l cnyxa y no>Kl!ln biX Y MOero OTL.(a C B03paCTOM YXYAWt.1llCR Cnyx. ~ AYMana, '-ITO t.1cnpast.1Tb Ct.1Tyau,1.110 ~e Henb3R , HO npt.1exas-
H8803M0)1(-
was:~ s roCTI-1 noApyra nepey6eAI-1na MeHR , nocoseTO-
HO 6blll0 OTKpbiTb ma3a
sas t.1Cn011b30BaTb CP8ACTBO, KOTOpbiM OHa ll84t.111a
Iii B3rnRHYTb Ha cseT. Ka -
CBOIO MaMy.
TOWHY!llO ,
3anocb, '-ITO R
Ha'-IY~HaiO
cnenHyrb. CnosoM , spa-
ry
He no)l(enaewb TaKoe
0Ka3aJlOCb, 4TO t.136aBt.1TbCR OT TyroyXOCTI-1 B npeKnOHHOM 803pacTe nOMOraeT Cnt.1pTOBaR HaCTOVtKa nponOJlt.1Ca , CMewaHHaR C nOCTHbiM MaC110M. YT06bl npt.1rDTOBt.1Tb 3TO 118KapCTBO, Hy)I(-
nepe)I(Y!Tb. 6oponacb R c
HO B3RTb nonCTaKaHa BOAKI-1, noKpOWt.1Tb TyAa npt.1M8pHO
TaK!IIMYI npYICT)'naMYI no-
waTb, Cllt.1Tb B 6aHKy, 3aKynOpt.1Tb ee 1.1 y6paTb B T8MHOe M8CTO Ha
pa3HOMy : onycKana HOrl-1
CTBO HaCTOR110Cb. Bee 3TO speMR HaCTOVtKY HaAO BCTpRXt.1BaTb ABa)I(Abl B AeHb . Yepe3
40
r nponOJlt.1Ca, BCe nepeMe-
10 AH8Vt , '-IT06bl cpeA-
B AOBOJlbHO ropR'-IYIO 80-
n0110)1(eHHbiVt CpOK HY)I(HO npOU,8At.1Tb rOTOBOe 118KapCTBO 1.1 CMeWaTb ero C ABYMR CTa-
AY, n111na TpasRHbte Ha-
KaHaMI-1 nocTHoro Macna .
CTOYI Iii Ta6neTKY1 . ny'-!We
8 3TOM pacTBope Hy)I(HO cMa'-lt.1BaTb saTHbte TYPYHA04Kt.1 1.1 scTaB11RTb 1.1x s yw1.1. Ka)I(-
12 4aCOB TaMnOHbl
scero, KOHe'-IHO, noMora-
Abte
lllil Ta6neTKt.1, HO nOTOM ,
H8A811t.1. ~ nonpo6osa11a 3TOT M8TOA 11848Ht.1R 1.1 He Mory AO Ct.1X nop nosept.1Tb , '-ITO HaM
KaK npasY~no, 6onen )l(e-
YAa110Cb CnpaBt.1TbCR C npo6neMOVt, KOTOpaR Ka3ailaCb MHe Hepa3peWt.1MOVt. nana AeVt-
nyAOK . ~, HasepHOe, TaK
CTBt.1T8llbHO CTa11 C11biWaTb 11Y4W8, '-18M paHbWe!
HaAO M8HRTb, a BeCb Kypc 11848Ht.1R A011)1(8H AJ1t.1TbCR pOBHO ABe
6bt no ce'1 AeHb MY'-It.1nacb
0Jl&2a BacuJl&eana CaMejJcoaa, 2. Epecm
OT Mt.1rpeHY!, eCJll-1 6bl He cnyYa'1. MHe nocYacml-1BI!Inocb n03HaKOMt.1TbC51 C )l(eHW,t.1HOM, KOTOpaR nOACKa3ana, KaK MO)I(HO no6eAI!ITb Mt.1rpeHb. 0Ka3anOCb,
"5a6yWKl!1Hbl" cpeACTBa OT TOKCl!1K03a MHor1.1e
6epeMeHHbte
paccocaTb so PTY no)l(e'-1-
'-ITO
see
npOCTO .
KaK
)1(8HW,t.1Hbl Ha paHHt.1X CpO -
KY HaTypa11bHOro npOAYK-
TOllbKO 5I Ha'-II!IHaiO YyB-
KaX 6epeMeHHOCTt.1 B TOVt
Ta , 1.1 TOWHOTa OTCTynt.1T.
AOBOllbHO CTBOBaTb,
'-ITO
BOT-BOT
Ha'-IH8TCR np!IICT)'n, o6e-
1.1111.1 t.1H0'1 CTeneHI-1 t.1CnbiTbiBaiOT TOKCt.1K03.
,[l,nR
YIMI!I pyKaMt.1 YIHTeHCYIBHO
6bl C Ht.1Mt.1 MO)I(HO t.1CnOllb-
MaCCYIPYIO
Ha-
30BaTb cpeACTBa, npose-
'-11!1Ha5t OT n6a Y1 Hanpas-
peHH~e HaWt.1Mt.1 6a6yw-
llRRCb K 3aTbtnKy. KpoMe
KaMt.1.
fOllOBy,
3T0f0 , R BAbiXaiO CMeCb KaMcpapHoro 1.1 HawaTbtpHoro cn!llpTa,
cMewaH-
HbtX B paBHbiX '-laCTRX , a TaK)I(e npi!IHI!IMaiO ABa)I(Abl B AeHb, yrpoM t.1 Be'-lePOM, no
0,1-0,2 r
MYMY~e,
pa3B8A8HHOfO B MOllOKe CM8AOM.
EKamepww illH&lpe6a, no 3JleKmpOHHOU
scpcpeKTOM .
Hacroj;1 wHnOBHHKa npii13HaHHbtM cpeAcTsoM
AKTt.1Bt.1posaHHbtill yr011b npeKpacHo cnpaB11ReTCR c TOWHOTOM , B TOM 4t.1Clle 1.1 Y 6YAYW.t.1X MaM . npl-1 TOKCt.1K03e MO)I(HO npt.1Ht.1MaTb
1
11aAaeT npOTt.1BOpBOTHbiM
OT TOKCt.1K03a RBllReTCR 1.1
AKTHBHpOBaHHblj;1 yro/lb
no
TbtKBeHHbtilt coK TaK)I(e o6-
60pb-
Ta6neTKe yrns:~ 3a na-
py MI!IHyr AO eAbl. 3TO no-
BKycy. KorAa MOpe OCTbi -
HaCTOM
HeT, A06aBbTe B Hero COK,
XOAI-1MO
J10MTt.1K J1111MOHa . 3TOT Ha-
HbiX n110AOB 3a11111Tb
nt.1TOK
BOAbl 1.1 OCTaBt.1Tb B TepMO-
xopowo
noMora-
eT np1.1 nepsbtX npt.13HaKax
MaHAapt.1H~ ,
OT TOKCt.1K03a . HeCKOJlbKO
RrDAbl
3ane'1Te
Kl-1-
ns:~w,eill BOAOV!, nocTaBbTe
Ha oroHb 1.1 AOBeAt.1Te see 3TO AO Kt.1neHII1R. OcTaBbTe cpeACTBO Ha cna6oM or-
20-30
400
M11
Mt.1Hyr. IOTO-
anenbCII1-
K1110KBeHHblj;1 Mope 0TO)I(Mt.1Te 1.13 150 r cseKniOKBbl COK . , Pa3AaBneH-
r t.13Me11b'-leH-
U.HrpycoBble Hbl 1.1 npo'-lt.1e U,t.1Tpycosbte
Hble
ce Ha
10
TOWHOTbl.
HOTbl 1.1 B03M0)1(H0Vt pBOTbl .
1.1111.1 3aMOpO)I(eHHOVt
,[l,nR
OT)I(aTbiVt 111 3 RrOA paHee , 1.1
M0)1(8T t.136aBt.1TbCR OTTOW-
)l(eM
Wt.1nOBHt.1Ka.
ero npt.1rOTOB11eHII1R Heo6-
-
npeKpacHoe
cpeACTBO
rnOTKOB Bbl)l(aToro 1113 3TII1X cppyKTOB COKa nOMOryr 6biCTpO cnpaBII1TbCR C nOACTynt.1BW8M TOWHOTOM.
BbiVt HaCTOVt CJleAyeT npo-
MeA
U,8At.1Tb , A06aBt.1Tb B Hero
HapOAHbte llt.1
COB8TYIOT
u,e111-1Te6epeMeH-
1
CT. Jl. MeAa 1.1 nt.1Tb Ha-
nt.1TOK Ten11biM no
100
Mll
Mt.1Hyr. 3a-
HbiM )l(eHW,t.1HaM 6opOTb-
Tpii1)1(Abt B AeHb nocne eAbl.
TeM npou,eAt.1Te OTBap 1.1
CR C TOKCt.1K030M C nOMO-
A06aBbTe B Hero cax ap no
W,biO
IIoiJzomoauAa EAeHa AaiJeeaa
He ew,e Ha
15
MeAa . ,[l,OCTaTO'-!HO
()f)
iOeauKa51 cuaa - Kpacoma
s-~-.--~~~~--~-------
"'
06nen111xa
ny4Wa>i KOCMeTV1Ka An71 3penOV1 KO>KVI
CpeAlt1 cpeACTB , lt1CnOnb3yeMbiX B AOMawHeM yxoAe 3a
YsnaH<HRIOI.J.43R Mact<a
KO)I(ei/i, n04eTHOe MeCTO 3aHlt1MaeT o6nenlt1Xa . MHO)I(eCTBO
,IJ,ns:J ysna)I(HeHMS'l cyxoi/i KO)I(lt1 nOAOiiiAeT MaCKa , B CO-
YHlt1KanbHbiX none3HbiX CBOiiiCTB ::noi/i s:JrOAbl CAenanlt1 ee
CTaB KOTOpOill BXOAMT o6nenMXOBblill COK lt1 S'llt14Hblill )l(en-
BOCTpe60BaHHOilllt1 B MeAlt1U,lt1He, lt1 B KOCMeTOnOrlt1lt1. 0C0-
TOK . CHaYana HMO OTAenlt1Tb )l(enTOK OT 6enKa lt1
6eHHO xopowo o6nen1t1xa ce6s:J 3apeKoMeHAOBana
OT)I(aTb o6nenlt1XOBblill COK lt13 lt13Menb4eHHbiX s:JrOA
B 60pb6e C MOpW,lt1HaMlt1 . BOT HeKOTOpble pe-
~~~~~;;;:: (AOn)I(Ha nony4lt1TbCS'l 1 CT. n. COKa). 3aTeM BCe
u,enTbl AOMaWHlt1X aHTlt1B03paCTHbiX MaCOK
~
3TO cneAyeT TW,aTenbHO nepeMewaTb 1t1 Ha-
Ans:Jnlt1u,a.
HeCTM Ha 04MW,eHHOe nMLJ,O. 4epe3
Mact<a npoTHB MOPI.J.4HH
4T06bl HaCbiTlt1Tb KO)I(y nlt1TaTenbHbi-
B
Mlt1 BeW,eCTBaMlt1, nony4eHHb1Mlt1lt13 s:JrOA
He6onbwoill eMKOCTM cneAyeT Tw,a-
o6nenlt1Xlt1, HY)I(HO peryns:JpHo HaHOClt1Tb
TenbHO pa3MS'lTb
MaCl<y, B COCTaB KOTOpOill BXOAS'lT s:JrOAbl
"'- 1 cT. n. '\ , ~{
o6nenlt1Xlt1, CMeTaHa(cnlt1BKlt1) , TBOpOrlt1 MonoKo . Cnoco6 ee npMrOTOBneHMS'l coseeM
1
CT.
npocTOill .
n.
15 MMHYT
MO)I(HO YMbiTbCS'l.
n"'TaT€JlbHaR MaCKa
Heo6XOAMMO
1
t
JAfi!'"'
1 CT. n. s:JrOA o6nenlt1Xlt1 lt1
pocTKOB nweHMU,bl. CIOAa )l(e Hy)l(-
HO A06aBlt1Tb
2 CT. n.
OnMBKOBOrO Macna.
nocne ::noro Macey HaAO xopoweHbKO nepeMewaTb AO OAHOPOAHOCTM lt1 HaHeCTlt1 Ha
cMewaTb
4lt1CTYIO KO)I(y nlt1U,a Ha
pa3MS'lTbiX S'lrQA o6nenlt1Xlt1 lt1 CTOnbKO
)l(e mo6oro Apyroro BbtweynoMs:JHYTOro MHrpeAMeHTa. EcnM cMeCb nonyYlt1nacb oYeHb rycTOill, TO ee MO)I(HO pa36aBMTb MOnOKOM . roTOBYIO CMeCb HMO HaHeCTM
20
MMHYT.
noATflrHBatoi.J.4aR MaCKa 1 CT. n. s:JrOA o6nenlt1Xlt1 pa3MS'lTb B CTynKe lt1 CMeWaTb C 1 4 . n. MeAa, see nepeMewaTb 1t1 HaHeCTM Ha 04lt1W,eHHOe
Ha 04lt1W,eHHYIO KO>Ky nlt1U,a TOnCTbiM CnOeM lt1 OCTaBMTb Ha
nMU,O Ha
15 MMHYT, a 3aTeM CMbiTb npOxnMHOill BOAOill. EcnM y BaC
3Y )l(e OnonOCHYTb nlt1U,O XOnOAHOill . TaKOill KOHTpacT nOMO-
CnMWKOM CyXas:J KO)I(a, TO MOn04Hble KOMnOHeHTbl MO)I(HO
raeT YCMnlt1Tb scpcpeKT MaCKlt1 lt1 TOHlt13MpyeT KO)I(y.
10 MMHYT,
nocne YerO CMbiTb Tennoi/i BOAOilllt1 cpa-
3aMeHlt1Tb Ha n106oe pacTlt1TenbHOe Macno .
PoMaWKOBble KnMn peccbl An>i
IIoozomoauAa lOAusl IIanoaa
Ecn V1 KO>Ka npocVlT nV1Tb MOS'l pa60Ta CBS'l3aHa C KOMnbiOTepOM. ~eAHeBHO , KaK
nV~wa
Mlt1Hlt1MyM, BOCeMb YaCOB S'l npOBO)I(y y MOHMTOpa . B OcpM-
3ApascTByiiiTe, ysa)l(aeMbte 4MTaTenbHlt1U,bl. XoYy noAenMTbCs:J peu,enTOM OTnlt14HOrO cpeACTBa Ans:J AOMaWHero YXOAa 3a KO)I(ei/i nMu,a. Pe4b MAeT 06 OCBe)l(aiOW,lt1X KOMnpeccax Ans:J nMU,a . roTOBS'lTCS'l OHM Ha OCHOBe poMaWKlt1 . $:j 6epy
1 CT. n.
CyXOill pOMaWKM 3anlt1Bal0
Mn KMns:JTKa, CTaBniO see 3TO Ha cna6btill orOHb Ha
400 5-10
MMHYT. noTOM OTBap npoU,e)I(MBaiO , AaiO eMy HeMHOrO OCTbiTb AO KOMcpOpTHOill TeMnepaTypbl , CMa4MBaiO B HeM Maxposoe nonoTeHu,e 1t1 KnaAY ero Ha 04lt1W,eHHoe nMu,o. no Mepe OCTbiBaHMS'l nonoTeHU,e Ons:JTb CMa4lt1BaiO BOTBape 1t1 noBTOps:JIO npou.eAYPY· nocne sToro ononacKM-
ce 04eHb cyxoi/i B03AYX, lt1 3TO
CTano CKa3biBaTbCS'l
Ha MO-
ei/i BHeWHOCTM . ,lJ,onroe speMs:J s:J Mcnonb30Bana Ans:J ysna)I(HeHlt1s:J KO)I(M cneu,ManbHbte cnpeM c TepManbHOill BOAOill. Ho Tenepb B cMny onpeAeneHHbiX cpMHaHCOBbiX TPYAHOCTeill noKynaTb AOporMe cpeACTBa Ans:J MeHs:J cTano npo6neMaTM4HO . noApyrM nOACKa3anM , KaK MO)I(HO C3KOHOMlt1Tb lt1 CAenaTb TaKOill cnpei/i CaMOCTOs:JTenbHO. 0Ka3anOCb, 4TO OnpbiCKMBaTb nMU,O MQ)I(HO lt13 nynbBeplt13aTOpa CMeCbiO MMHepanbHOill BOAbl C
2-3
Kanns:JMM
apoMaTMYecKoro Macna repaHM , nasaHAbiMnM poMawKM . 3TOT Cnpei/i TO)I(e npeKpaCHO ysna)I(Hs:JeT KO)I(y, a CTOMT
BaiO nMU,O Tennoi/i BOAOill lt1 HaHOWy Ha KO)I(y nMTaTenb-
npaKTM4eCKlt1 Konei11Klt1 . nonpo6yi11Te CAenaTb ce6e TaKOe
Hblill KpeM .
ysna)I(Hs:JIOw,ee cpeACTBO, 1t1 Bbl He no)l(aneeTe!
3Ta npou,eAypa npeKpaCHO TOHlt13lt1pyeT cyxy10 KO)I(y,
Ellena TuqenKo, MuncKa!l o6Jiacmb
ocBe)l(aeT ee 1t1 3aps:J)I(aeT 3Heprlt1eill. TaK)I(e xopowo ocse)l(aiOT KO)I(y nMu,a YepeAOBaHMe yBna)I(Hs:JIOW,MX rOps:l4lt1X KOMnpecCOB lt13 HaCTOS'l pOMaWKM
(1 CT.
n. pOMaW-
MeHs:J YacTo cnpawMBaiOT, KaK MHe YAaeTcs:J He cTapeTb.
Mlt1 lt13 XOnOAHOill BOAbl. rops:J4Mill
Moil! CeKpeT - HaCTOill lt13 6pyCHlt1Klt1 lt1 TpaB. 3TO HapOA-
KOMnpecc s:J npMKnaAbiBaiO Ha 04MW,eHHOe nMU,O Ha
t.
•
·- ~
3nV1KCV1p MOnOAOCTV1 V1 3AOPOBbs:J
Klt1 Ha CTaKaH KMns:JTKa) C KOMnpecca-
1-2
Mlt1-
HOe cpeACTBO coxpaHs:JeT KpacoTy 1t1 npoAneBaeT MonoAOCTb, a TaK)I(e AapMT 3AOPOBbe lt1 OTnlt14HOe HaCTpOeHMe .
2 CT. n.
HYTbl, 3aTeM CHMMaiO ero lt1
BoTero peu,em: B03bMMTe
KnaAy xonOAHblill KOMnpecc.
1 CT. n. TpaBbl CnOpbiWa lt1 KOpHeillsneYTepOKOKKa , 3 CT. n. nnOAOB wlt1nOBHMKa. Bee xopowo nepeMewaiiiTe 1t1 3 CT. n.
KoMnpeCCbl MeHS'liO cneAHMill ,
xonOAHblill
OCTaBns:JIO Ha
4
pa3a. noKOMnpecc
5 MMHYT.
3TOrO C6opa 3anei11Te S'lTbCS'l Yaca
3-4,
1n
nnoAOB 6pycHMKlt1, no
KMns:JTKa . ,lJ,aiiiTe CMeCM HaCTO-
a noTOM npou.eAMTe .
nlt1Tb 3TOT 3nlt1KClt1p MOnOAOCTM H~HO no OAHOMY CTa-
HamaJibR AnopeeBHa KucJieHKo, no 3JieKmponnoii no'lme
K3HY
2-3
pa3a B AeHb .
MapuR KoncmanmuH06Ha )/(uxap, MuncKa.1l o6Aacmb
10eauKaJI cuaa - Kpacoma ··---~-~--
npaBV1na rpaMOTHOro YAaneHV1fl MaKV1fl>Ka 1. HaHeCL-1Te Ha saTHbl~ AL-1CK ABVX¢a3Hoe cpeACTBO Afl~ YAafleHL-1~
4.
npl-1MeHeHL-1~
nocne
MOfl04-
Ka 04l-1CTL-1Te KO>Ky flOCbOHOM, KOTO-
MaKL-1~>Ka , aKKyparHo YAafll-1Te -= -~ pbl~ noMo>KeT saM nony4l-1Tb ow,yreHL-1 , TYWb , nOABOAKy. 06~3a-
W,eHL-1e 4l-1CTOTbl l-1 KOMcpOpTa .
reflbHO ABL-1r a ~recb no Macca>KHbiM
fll-1Hl-1~M
l-1 He
He 3a6yAbTe Bbl6l-1parb nocbOH l-1MeHHO
p a cr~
Ail~
sawero Tl-1na Ko-
. , >Kl-1 l-1 l-136eraTb ero nonaAaHL-1~
rl-1sa~re KO>Ky. ,lJ,aHHbl~ KOC-
Cne-
MeTL-14eCKL-1~ npOAYKT nOAXO-
Ha 30HY soKpyr rna3.
AL-1T Aa>Ke Ail~ BOAOCTO~ KO~
AYeT noMHL-1Tb, 4TO cnl-1pro-
KOCMeTL-1Kl-1.
COAep>Kaw,l-1e TOHL-1Kl-1 nOA-
2.
HaHecl-1re He6onb-
woe KOJll-14ecrso
CYWL-1BaeT KO>Ky.
5.
ren~ Ail~
nocne 04l-1W,eHL-1~ l-1
Ha pyKy, pac-
TOHL-13l-1pOBaHL-1~ He 3a6yAb-
npeAefll-1Te Me>KAy flaAO -
Te HaHeCTL-1 ysna>KH~IOW,L-1~
YMbiBaHL-1~
H~Ml-1
KpeM. Ha4l-1Ha~ c
l-1 04l-1CTL-1Te KO>KY Jll-1-
25 neT, He-
CeKpeTHoe opy>KVle OT MOp~VlH 3Apascrsy~re, AOPOrl-1e >KeHw,l-1-
Hbl. ,D,yMatO , 4TO seeM 6yAeT none3HO y3HaTb, 4TO l-13BeCTHbl~ ame4Hbl~ npenapar Aesl-1T (cMeCb Bl-1TaML-1HOB A L-1 E) 04eHb none3eH Ail~ KO>Kl-1. CTOL-1T OH HeAOporo, HO npeKpaCHO pa3rna>Kl-1saer MOPW.L-1Hbl noA rna3aML-1. ,lJ,OCTaT04HO npOKOJlOTb Kancyny l-1rDJlKO~ l-1 HaHeCTL-1 naflb4l-1KOM MaCJlO Ha 04l-1W,eHHYIO KO>KY nOA rna 3a Ha H04b l-1 YTPOM. YrpoM 4epe3
20
Ml-1HYT nocne npou.eAYPbl l-13fll-1WKl-1 npenapaTa HaAO npOMOKHYTb 6y-
u,a nerKL-1Ml-1 MaCCL-1PYIOW,L-1Ml-1 ABL-1>Ke-
o6xOAL-1MO npl-1Bb1KaTb K e>KeAHeBHO-
Hl-1~Ml-1. TaK>Ke MO>KHO l-1cnoflb30BaTb
Ma>KHO~ Cafl(peTKO~ l-1 MO>KHO npl-1-
MY l-1CnOflb30BaHL-110 ::noro KOCMeTL-1-
CTYnaTb K MaKL-1~>KY. Ecnl-1 ecTb so3-
ApyrytO MeTOAL-1Ky : HaHOCL-1Tb renb
4eCKOrO cpeAcrsa. HaHeCL-1Te KpeM
MO>KHOCTb, TO IlY4We, KOHe4HO, OCTa-
l-1Jll-1 neHKY Ail~ YMbiBaHL-1~ Ha ry6Ky l-1
nerKL-1Ml-1 noxnonbiBatOW,l-1Ml-1 ABL-1>Ke-
Bl-1Tb aeBL-1T Ha KO>Ke 4aCa Ha ABa l-1Jll-1
TW,aTeJlbHO o6pa6aTbiBaTb e10 Ka>K-
Hl-1~Ml-1 KOH4l-1KOB naflbU,eB . He Hy>K-
Ha BeCb AeHb.
Abl~ caHTL-1Merp nl-1u,a . BcerAa o6pa-
HO l-1CnOJlb30BaTb 60JlbWOe K0Jll-14e-
1113 csoero onbiTa Mory cKa3aTb,
w,a~re BHL-1MaHL-1e Ha TO , Ail~ KaKOro
CTBO :noro npOAYKTa, TaK KaK l-13Jll-1W-
4TO >KeJlaTeJlbHO l-1CnOflb30BaTb ae-
Tl-1na KO>Kl-1 npeAHa3Ha4eH renb , seAb
Kl-1 KpeMa
3TO 04eHb Ba>KHO Ail~ 6epe>KHOrO
l-1
COOTBeT C TBL-1~
YXOAa l-1 nOflHOrO
MeTL-14eCKOrO npOAYKTa sawe~ KO>Ke .
3. ECfll-1
6.
KOC-
l-1fll-1 neHKL-1
nocne
Bl-1T B Te4eHL-1e ABVX HeAeflb, nOTOM AaTb KO>Ke OTAOXHYTb
KocMeronorl-1
peKoMeHAYIOT
MeC~l.J,
l-1 no-
BTOpl-1Tb KYPC npou,eAYP· Yepe3 KaKoe - ro speM~ Bbl 3aMe-
ro Macna cnaAKOro ML-1HAan~ (sl-1-
Tl-1Te, 4TO KO>Ka noA rna3aML-1 pa3rna-
HorpaAHO~ KOCT04KL-1) nOA rna3a, Ha
AL-1flaCb, yMeHbWL-1JlOCb KOJll-14eCTBO
npl-1MeHeHL-1~ refl~
Ail~ YMbiBaHL-1~ ,
K 3aKynopKe nop
AOnOflHL-1TeflbHO HaHOCL-1Tb HeMHO-
Bbl He Jll06l-1Te ow,yw,eHL-1e
CT~HYTOCTL-1
npl-1BOA~T
BbiCblnaHL-1~M.
3aMeHL-1-
we10 l-1 o6nacrb AeKOflbTe , a 3aTeM
MenKL-1X MOPW.L-1HOK l-1 l-1C4e3nl-1 reM-
re AaHHbl~ KOCMeTL-14eC K L-1~ npOAYKT
s6e~re ero s KO>KY nerKL-1Ml-1 noxno-
Hble Kpyrl-1 .
MOfl04KOM. Oco6eHHO 3TO aKTyanb-
nbiBatOW,l-1Ml-1
HO Ail~ CyXO~ KO>Kl-1 .
ABL-1>KeHL-1~Ml-1 .
nVl~a
Ton AOMaWHVlX neTHV1X MacoK Anfl H3
MaTb-H-Ma~exH
ii13Meflb4l-1Te
2
CT.
fl .
CTOe l-1 HaJlO>Kl-1Te ee Ha Jll-1-
MaTb-l-1-
Ma4eXL-1l-1 cMewa~re co cse-
HO ycnOKOL-1T KO>Ky, pa3Apa-
>Kl-1M MOflOKOM AO ryCTOrO
>KeHHYIO YflbTpa¢l-1oneroM.
COCTO~Hl-1~.
Orype~HaR
C~
nony4l-1BWyiO-
Macey HaHeCL-1Te Ha Jll-1l.J,O .
MRTHaR 3asapl-1re M~Tbl
wa~Te C >Kl-1pHbiML-1 Cfll-18-
2 cr. n. cse>Ke~ Kl-1n~TKa,
orypeu,
COCTO~Hl-1~
KaWL-1l.J,bl, B
2 CT. fl . orype4HO~ KaWL-1L.J,bl 1 4 . n. fll-1MOHHO-
A06asbTe
Aa~re cpeAcrsy Hacro~Tb
ro COKa. KorAa CMeCb nOA-
c~
s re4eHL-1e nony4aca , no-
COXHeT Ha Jll-1L.J,e, CHL-1Ml-1Te
TOM npou,eAL-1Te . CM04l-1Te
ee BaTHbiM AL-1CKOM, HO He
xnon4aro6yMa>KHYIO
CMbiBa~Te BOAO~.
can-
AO
nony4eHL-1~
ry-
cro~ OAHOPOAHO~ MaCCbl, a nOTOM HaHeCL-1Te ee Ha 04l-1W,eHHoe fll-1U,O . Yepe3
15-20
Ml-1HYT yMO~TeCb Te-
nOilY4l-1BWYIOC~
L.J,O Ha
10-15
Ml-1HYT. noT OM
yMO~TeCb renno~ BOAO~.
Ap6y3HaR npespaTL-1Te M~KOTb ap-
ii13Meflb4l-1Te C nOMOW,biO TepKL-1
l-1 HaHeCL-1Te
CMeCb Ha 04l-1W,eHHOe Jll-1-
6y3a s n10pe, BblflO>Kl-1Te ero
MopKOBHaR MeflKO~
KaML-1
nflO~ BOAO~.
ii13Meflb4l-1Te AO
CTaKaHOM
HO OT KOCT04eK), l-13Meflb4l-1Te CMeCb B n10pe, CMe-
cpeTKY B nOflY4l-1BWeMC~ HaL.J,O . 3ra npou.eAypa OTfll-14-
CBe>Kl-1X Jll-1CTbeB
MapuHa IIonoea, no 3JieKmpoHHoii no'ime
IIoozomoeuJia EJieHa MucbKo
MOpKOBb ,
KOPHL-1 nerpywKL-1 l-1 cenbAepe~ . Bo3bML-1Te no
B MapiliO, a nOTOM nOflO>Kl-1Te Ha Jll-1L.J,O.
KapTo<l>enbHaR
RrOAHaR
ii13Meflb4l-1Te
MOJlOAO~
1 cr. n.
CMewa~re s pasHbiX 4a-
Kaprocpenb Ha repKe, BblflO>Kl-1Te Kap;rocpeflbHYIO KaWL-1-
Ka>KAoro l-13 nepe4l-1CfleH-
cr~x (no o6heMy) M~KOTb
HbiX KOMnOHeHTOB, nepe-
CaAOBO~
Mewa~Te,
C
HO~ 3eMfl~Hl-1Kl-1 l-1 4epeWHL-1
B Ka4eCTBe MaCKL-1 .
>KenrKaML-1
( 04l-1CTL-1Tb npeABapl-1Teflb-
CeemJiaHa KawmaHoea
COeAL-1Hl-1Te
ABYM~ ~l-14Hb1Ml-1
Kfly6Hl-1Kl-1 ,
JleC -
u,y B MapiliO l-1 l-1CnOJlb3Y~Te
MV1oMa MaTKV1: neLJeHV1e TpasaMV1 KorAa s:1 y3Ha11a o TOM, 4TO y MeHs:J MI!IOMa MaTKI!I, cm11a ni!ITb Tpaas:JHOC1 HaCTOC1. Ero MHe peKoMeHAOaana MOS'l noApyra, KOTOpOC1 3TO cpeACTaO nOMOrnO lil36aai!ITbCS'l OT HeAyra. ,IJ,ns:l ero nplilrOTOa11eHI!Is:l s:l CMeWI!Iaana paaHble 43CTI!I 3aepo6os:1, nycTbtpHI!IKa, Kpanl!labt, KOPHs:l aa11ep111aHbt, 4epeAbt, 111!1CTbea Ms:lTbl, n110Abl WlilnOaHI!IKa Ill 6os:lpbiWHI!IKa. 2 CT. 11. 1!13Me11b4eHHOC1 CMeCiil 3anl!laana 500 M11 Klilns:lTKa Ill HacTa111aa11a noA KpbtWKOC1 npi!IMepHo 2 4aca, noc11e 4ero HacToC1 npou,e>KI!Iaana. ~ n11111a 3TO 11eKapcTao no cTaKaHy Aa3)1(Abl a AeHb Ha npOTS'l>KeHI!IIil MeCs:JU,a. noc11e 11e4eHiils:l s:1 CAe11ana HeAe11bHbtC1 nepepbta, a 3aTeM noaTOPIII11a 11e4e6HbtC1 KYPC. 04epeAHOe KOHTP011bHOe Y3V1 noKa3ano no110>KI!ITe11bHYtO AI!IH3MIIIKY: pa3Mepbi MI!IOMbl
K~CnOTHOCTb
>Keny.LJ.04HOrO COKa LlecTHO roaops:1 , MHe TPYAHO acnoMHI!ITb speMeHa, KOrAa s:1 6bt11 a6co11tOTHO 3AOpOabiM Ye110aeKOM. noCTOS'lHHO 6ecnOKOI!IT TO OAHO, TO APvroe. Becb npow11btC1 roA y MeHS'l 6bt111!1 npo611eMbt c nl!lll(eaapeHIIIeM, oco6eHHO AOCa:>KAa11a 1!13>Kora. ~ o6paTI!I11Cs:l K apaYy, Ill OK333110Cb,
YTO y MeHS'l nOabtWeHHas:l KliiC110THOCTb >Ke11YAOYHOrO COKa . OTCtOAa ace MOI!I 6eAbt. ~ pew11111 nonpo6oaaTb 11e41!1TbCS'l HapOAHbiMI!I cpeACTaaMI!I, 8 YaCTHOCTI!I, OTBapOM
yMeHbWI!I111!1Cb.
AH.JICeJla C.,
HopMan~3yeM
z. MypMaHcK
MOpKoal!l 111 11bHS'lHOro ceMeHIII. KcTaTIII, peu,em OTBapa MHe nOACKa3a11 COCeA, KOTOpbtC1 TaK >Ke, KaK Ill, s:l a caoe apeMS'l MYYI!I11Cs:l np0611eMaM111 c nlilll(eaapeHI!IeM.
H6n04Hbl~ yKcyc- CKOpaH nOMO~b npV1 Mb1We4HO~ 6onV1 1!13 csoero onbtTa s:1 3HatO, YTO s:J6110YHbtill yKcyc - 3TO OAHO lil3 caMbtx 34>4>eKTit1aHbtX cpeAcTa Ans:l MrHoseHHoro o611erYeHiils:l 6o11V1 a Mbtwu,ax. ~ A06aB11s:ltO 1 cT. 11. yKcyca 8 CTaKaH Ten110ill BOAbl Iii Bbtnlt18310 3TOT paCTBOp . 3Tit1M >Ke paCTBOpOM paCTiilpatO 6011bHOe MeCTO, Iii 6011b BCKOpe npOXOAiiiT.
LIT06bt nplilroToai!ITb u,e11e6HbtC1 oTBap, HaAo a3s:JTb 3-4 He6011bWI!IX MOpKOaKI!I, OYI!ICTI!ITb, Me11KO Hape3aTb, 3a111!1Tb 0,511 Klilns:lTKa, nOCTaai!ITb Ha MeAneHHbtC1 OrQHb Ill aapi!ITb I!IX AO TeX nop, noKa >KI!IAKOCTI!I a KaCTpt011e He CTaHeT aAaOe MeHbW8 . 3aTeM C11eAyeT abiKniOYI!ITb n111!1Ty, AaTb MOpKOaKe OCTbiTb Ill A06aa111Tb a OTaap 1 4. 11. 11bHS'lHOrQ CeMeHI!I. no11y48HHOe cpeACTaO HY>KHO pa3A8111!1Tb Ha 3 nopu,1111111!1 abtni!ITb no OAHOC13a no11Yaca AO eAbt. Kypc 11eYeHI!Is:l- 2-2,5 HeAe11111, noc11e 4ero HY>KHO CAe11aTb nepepbta Ha 1 0 AHeC1 Ill nplil He06XOAIIIMOCTiil 11848HI!Ie noaTOpliiTb. MHe, K npi!IMepy, aTOpOC1 Kypc He nOHaA0611111 -
AHamoJJuu 0., no :MeKmpoHHOU no"lme
Cs:l: Y>Ke noc11e nepaoC1 HeAe111!1 11eYeHI!Is:l cTa11o 3HaYIIITe11bHO 11y4we.
gn7t cH~>KeH~7t ypoBH7t caxapa
AHmOH Cepzeeau"l PR6qea, z. MuHcK
lony6~Ka C ao3pacToM y
MeHs:J cTa11 noabtwaTbCS'l ypoaeHb caxa-
pa a KpOalil. 3TO ell(e KOHe4HO He Al!la6eT, HO ace paaHO xopowero Ma11o. Ec11111 Ha 3TOT <t>aKT He o6pall(aTb aHI!IMaHIIIS'l, TO cepbe3HbtC1 AlilarH03 He 3a ropaMIII. HopMa111113oaaTb ypoaeHb caxapa a Kpoal!l MHe noMoraeT AlileTa, liiCKnt04atOLl(as:l yrneaOAbl, Ill OTaap 1113 aeTOYeK
Hapo.LJ.Hble cpegcTBa OT OT~Ta Y CbiHa
nocne
npOCTYAbl HaYMCH
OTiiiT, Clil11bHO CTpe115!110 8 yxe. 0H Aa>Ke
ro11y6111K111 . Peu,em ero nplilrOToa11eHI!Is:l C11eAYIOLl.II!IC1: 1 CT.
Ha 6011bHiiiYHblill nowe11 , XOTS'l 06biYHO Ha
11 . 1!13Me11bYeHHbiX aeTOYeK C 111!1CTbs:lMI!I s:l onyCK310 a 3M3 -
Horax see 6o11e3Hiil nepeHOCI!IT.
111!1pOaaHHYIO KaCTp1011bKy, 33111!1aatO CTaKaHOM aOAbl, AO-
I!IHTepecytOCb HapOAHOill MeAiill.J,IiiHOilt, no-
ao>Ky ace 3TO AO KlilneHI!Is:llil aap10 Ha c11a6oM orHe MI!IHYT
3TOMy 3H310, YTO Ae11aTb 8 T3KiiiX C11yYas:lX.
s:! A3BHO
10, nOTOM AatO OTaapy HaCTOs:lTbCS'l a Te4eHI!Ie n011YTOpa
nplil OTI!ITaX xopowo noMoratOT WliiWKiil xMe11s:J .
Y3COa nOA KpbiWKOC1, noc11e 4ero npou,e>KI!IaatO HaCTOC11!1
lt1x HaAO HaCbtnaTb 8 HC!BOJlOYKY 1!111111 nOllOTH5lHblill
nbtO ero a TeYeHI!Ie AHS'l.
MewoYeK, noAorpeTb a AyxoaKe 111 npliiKnaAbtBaTb K
Hy>KHO nOMHI!ITb, YTO TaKOC1 OTaap nOC11e nplilrOTOa11eHiils:l A011>KeH xpaHI!ITbCS'l a TeMHOM MeCTe Ill abtni!ITb ero Ha-
yxy- 6011b TYT >Ke npOXOAiiiT. no YTPaM 8 60JlbHOe yxo HY>KHO 065!3aT8JlbHO 3aKanbi83Tb 2-3 K3n11lil COKa all03.
AO 8 Te4eHI!Ie AHS'l, He OCTaa11s:ls:l Ha 3aaTpa. Ka:>KAbtC1 AeHb
lt1 3TO ell(e He Bee . YT06bl Bblll8YI!ITb OTiiiT, HY:>KHO 3aBa-
roTOBI!ITCS'l cae>Kas:l nopu,lils:J 11eKapcTaa. Kypc 11e4eHI!Is:l 1 0-
plt1aaTb nlii>KMy: 1 Y. 11. U,BeTKOB paCTeHiiiH - H3 1 CTaKaH
30 AHeC1 a 3aai!ICI!IMOCTI!I OT noKa3aTe11eC1 Kpoal!l.
Klilns:lTKa. npi!IHiiiMaTb 3TOT HaCTOC1 H3AO no 1/3 CT3K3H3 TPiii:>KAbt a A8Hb . 3To neKapcTBeHHoe pacTeHiile xopowo
0Taap 1113 ro11y6111K111 MO>KHO yno-
TeM, YTo ocTaHaanl!laaeT aocna11111T8llbHbtill npou,ecc 111 no-
Tpe6115!Tb 111 a npo4>11111aKTIIIYe-
MoraeT Aa>Ke np111 caMoC1 3anyll(eHHOC1 <t>opMe 6one3Ht.1.
cKIIIX U,e115!X.
0JlbZU JIK06Jle6HU CaMcoHoaa, z. CaHKm-IIemep6ypz
C nOMOLl(biO 3Tit1X npOCTbiX HapOAHbiX CP8ACTB MOil! CbiH 6btCTpo nowen Ha nonpasKy.
TaMapa BJJaOuMupoaHa Mu:HCymuHa, EpecmcKaJl o6Jlacmb
CaM
ce6e ooKmop Conno,LJ.Vls:J onbXVl npoTVlB 3HTepOKOnV1Ta
Pe,o,Ko KOMY He3HaKOMbl Henpll15lTHble
OUWW,eHII15l
3anbW,II11..( 111 nporpaMMII1CTOB .
aT noKanbiBaHII1R s pyKax
nanbl(bl BblnOnHRIOT O,D, -
111 HOrax, Bbi3BaHHble OHe-
H111 111 Te >Ke ,D,BII1>KeHII15l, YTO
MeHII1eM.npOII1CXO,D,II1T3TO
npii1BOA111 T K npo6neMaM c
Tor,o,a,
Kor,o,a c,o,asnii1Ba-
cyCTasaMII1 pyK. B Ta KII1 X
IOTCH HepBHble OKOHYaHII15l
cnyYaRx AnR o6cne,o,osa-
111 cocy,D,bl. BoccTaHOBII1Tb
H111R 111 nocne,o,y10w,ero
YYBCTBII1TenbHOCTb
YeHII1R peKOMeH,o,yeTCR 06-
1113MeHII1B
HO,
Tena
HII1e
MO>K-
nono>Ke-
111n111 HaYaB pa3-
3. PacceSIHHbiH cKnepo3.
111n111 Hory.
Hee1wero
TaiOT, YTO OHeMeHII1e KOHeYHOCTee1
MO>KeT
Cny-
ne-
panHbCR K Hesponory.
MII1HaTb OHeMeswyiO PYKY MHOrll1e OWII160YHO CYII1-
,lJ,.nR aToro cepbe3-
TaK>Ke
3a6onesaHII1R
xapaKTepHo
oHe-
MeHII!e pyK.
4. TpoM6o3 eeH
TaK-
YII1TbC5l TOnbKO BO speM5l
>Ke MO>KeT CTaTb npii1Y111-
CHa,
HOC1 OHeMeHII15l KOHeYHO-
111 npii1YII1HOC1 3TOrO
HBnHeTCH Hey,o,o6Hoe no-
CTec;i .
no>KeHII1e s nocTenll1. Ho
TeM , YTO TpOM6bl Hapywa-
3TO He TaK. 3TOT CII1MnTOM
IOT Kpo soo6paw,eHII!e s KO-
3TO
06b5lCH5leTC5l
MO)KeT Cll1rHanll13111pOBaTb
HeYHOCTRX. nplll TPOM603e
o Hanii1YII1111 cepbe3HbiX 3a-
TaK)f(e 6biBaiOT OTeKI/1 .
6onesaHII1C1. MOrYT HeMeTb,
Py-
He,o,yra MO>KeT OTOpBaTbCR
ecn111
TpoM6 111n111 o6pa3osaTbCR
y YenoseKa Ha6niO,o,aiOT-
raHrpeHa. 06e CII!Tyal(l/1111
C5l 1113MeHeHII15l n03BOHKOB
O,D,II!HaKOBO onaCHbl , no a -
OT,o,ena
TOMY He,o,yr cne,o,yeT A111 -
wee1Horo
111n111 111Me-
eTCR 3aw,eMneHII1e Heps-
arHOCTII1posaTb 111 neYII1Tb
HbiX OKOHYaHII1C1. 3TO CO-
KaK MO>KHO 6biCTpee.
CT05'1HII1e
5. HeepanrHSI nne<teeoro cnneTeHIIISI. Cne,o,-
MO>KeT
conpo-
BO>K,D,aTbCH HapyweHII1eM KOOPA111Hal(ll1111 AB111>KeHII15l,
CTBII!eM 3TOro He,o,yra TaK-
Cll1nbHbiMII1
>Ke MO>KeT CTaTb OHeMeHIIle
rOnOBHbiM111
6onHMII1 111 ronosoKpy>Ke-
KOHeYHOCTee1.
HII1eM .
6. AHeMIIISIIil caxapHbiH Alila6eT Hepe,D,KO Bbl3bi-
np111
nOHBneHII1111
3TII1X
CII1MnTOMOB Cne,o,yeT 06paTII1TbC5l
K
spaYy.
npocp111naKTII1KII1
,lJ,.n5l
oCTeo-
xoH,o,po3a Hy>KHO KOHTpOnll1pOBaTb OCaHKY 111 3aHII1MaTbC5l cpii13KynbTypoe1 .
2. TyHHeJlbHbiH CHHAPOM
xapaKTepeH
AnH
TeX, KTO pa60TaeT pyKaMII1. llacTo 6one3Hb 6ecnoKo111T MY3biKaHTOB, wsee1 , BH-
O,o,-
6blno neTOM .
BaiOT HapyweHIIle KpOBOo6paw,eHII15l , a cne,o,osaTen bHO, 111 OHeMeHIIle KOHeYHOCTec;; . He,o,yr,
onac CII!MnTO-
MOM KOTOpOrO RBnReTCR OHeMeH V1e PYK 111 Hor. WyM B ronose , cnyTaHHOCTb co3HaHII1R, nOTepR YYBCTBI/1TenbHOCTI/1, ,D,BOe-
1Hille
6eran s TyaneT c >KYTKOC1 ,D,111apeee1 . noHII1Man, YTO OTpasneHII1eM
3TO
6b1Tb
He MO>KeT, Be,D,b ,D,biHIO
en111
scee1 ceMbee1 , a npii1XBaTII1-
no
TOnbKO MeHR. YTpoM R
o6paTII1nCR K spayy 111 BbiRCHII!n , YTO 3TO 3HTepoKOnii1T.
MHe
neKapcTsa ,
Ha3HaYII1nll1 HO
,[l,nR aToro cne,o,yeT 1 YaCTb
oco6oro
conno,o,I!1C1 onbXII1 3ani!1Tb
ynyYWeHI!15l He 6blnO . BbiPYYIIlna w,a,
YaCTRM
MeHR
KOTopaR
Te-
2
np1!1HI!1MaTb no
npll1rOTOBne-
1
CT.
n.
~
paCTI!1-
noKa
n. 4
neYI!1nCR
O.'lbXOBbiM
HI!1 ,D,n5l np1!1roTOBneHII15l HaCTOC1KI!1 y MeHR npOCTO He
He
6~no .
OCTblno. ~ nl!1n npol(e>KeH-
Uene6H~C1
Hanl!1-
1/ 4 CTaKaHa
TOK noMor : n111w,esapeH1t1e
pa3a B ,o,eHb 3a nonYaca
y MeHR Hana,o,l!1nOCb Yepe3
Hble1 OTBap nO
3
Y.
HaCTOeM, TaK KaK BpeMe-
Kl!1nRTKa . ,[J,anee cpe,o,cTBo HacTal!1sanocb ,
0,5
pa3a B ,D,eHb.
H1!15l L(ene6Horo HaCTOR R 3anl!1san
He,o,enl!1 . noTOM HaCTOC1-
KY cne,o,yeT npol(eAV1Tb 1!1
cpe,o,cTBOM 1113 conno,o,111C1
,[l,nR
5
1!1 nOCTa-
BI!1Tb B TeMHOe MeCTO Ha
nocoseTo-
sana neYI!1TbCR Hapo,o,HbiM OnbXI/1 .
BO,D,KII1
3-4 AHR
AO e,D,bl.
nocne HaYana
ne-
YeHI/15'1.
Mo>KHO TaK)f(e np1!1roTo-
Ea2eHuii )!(., 2. Ka3aHb
BI!1Tb 1!1 HaCTOC1Ky 1!13 OnbXI!1.
npVlpO,LJ.HOe neKapCTBO OT paH ~no npocpecCI!11!1 cTp01!1Tenb, II!Yero TOnbKO 3a ro,D,bl pa-
6oTbl CO MHOC1 HV1 cnyYanOCb. KaK-TO pa3 nOMOran CTpOII!Tb ,o,ayy pO,D,CTB8HHII1KY 1!1 nopaHI!1n pyKy. 3aMOTan 6111HTOM, a BeYepOM OCMOTpen 111 nOHRn , YTO paHa cepbe3Hee, YeM R
,o,yMan. A YeM
neYII!TbCR s ,o,epesHe? nowen K co-
ce,o,Ke, a Ta MHe He TOnbKO COBeTOM nOMOrna, HO 111 Ma3bl0
7. li1HcynbT Hee1wii1C1
,D,biHII1 , a nOTOM BCIO HOYb
TenbHOro CblpbR CTaKaHOM
np111 OCnO>KHeHI/1111 3TOro
1. 0cTeoxoHAP03. K111
,[l,eno
Ha)f(,D,bl seYepoM R no en
B rna3ax , cny-
' Ta HHaR peYb- 3TO npii13H aKII1 ,
npl~
KO-
TOpbiX HY>KHO He3aMe,D,nii1TenbHO ' Bbl3biBaTb CKOpyiO nOMOW,b.
IIoo2omoau;~a
0Jib2Q KpacHaR
no,D,enll1nacb. ~ 3anoMHI!1n pel(em 3TOC1 Ma31!1 V1 c Tex nap YaCTO 1!1M nonb3YIOCb, YT06bl paHbl 6biCTpee 3a>KII!Banl!1 . CHaYana roTosniO Ma3b 1113 cse>KII1Xni!1CTbeB 3sepo60RII1 wancpeR : 6epy noposHy 3sepo6oe1 111 wancpee1, pacT111pa10 CO CBe>KI!1M CB1!1HblM canOM 1!1
npOL~e>KI!1BaiO
Yepe3 MapniO.
noToM nepeKna,D,biBaiO Ma3b s 6aHKy, 3aKpbiBaiO KPbiWKOC1 , CTaBniO B XOnO,D,I!1nbHI!1K 1!1 TaK xpaHIO . MO>KHO rOTOBII1Tb Ma3b 1!1 no-,D,pyroMy:
1
YaCTb Cn1!1pTOBOC1 HaCTOC1KI!1
3Bepo60R 111 wancpeR paCTepeTb C
4
YaCT5lMI!1 CnlllBOYHO-
rO Macna . nosR3KI!1 c Ma3bl0 cne,o,yeT MeHRTb Ka)f(,D,ble
4
Yaca , a
AnR 6onee 6biCTporo Bbi3,D,OposneHI!15l Ha,D,O np111HII1MaTb Ka)f(,D,ble1 ,D,eHb no
3
Y.
n.
cse>Kero coKa TbiCHYenV1CTH1!1Ka
C Me,D,OM . C TaKII!M neYeHII!eM paHbl He rHORTCR 1!1 6biCTpO 3a>KII1BaiOT.
KoHcmaHmuH HaaH06U'l KJiuMoa, 2. EpRHCK
OrypeYHa~
KopoB~K
rpasa npV1 socnaneHV1V1 MOYesoro
3AP3BCTByi1Te , ysa)l(aeMaH peAaKU,V!H . s:l Han111cana BaM n~CbMO , 4T06bl pacCK333Tb , KaK MO)I(HO nOM04b ce6e npV1 reMoppoe . CpeACTBO , 0 KOTOpOM H X04Y noBeAaTb, nposepeHHOe . Ero H nposepVlna caMa. leMoppoill cTan 6ecnoKoV1Tb MeHH eo speMH 6epeMeHHOCT~ . noKa He POA~ na, H Tepnena HenpV!HTHble CVIMnTOMbl. MHe Ka3anOCb, 4TO mo6oe 11e4eHV1e MO)I(eT nospeAVITb pe6eHKy, Aa V1 soo6l.l.le H AYMa11a , 4TO noC11e POAOB MOe 3AOPOBbe HanaAVITCH . Ho oKa3anocb, 4TO see He TaK npocTO . npo6neMbl CO 3AOPOBbeM T011bKO 060CTpV1JlV1Cb. K C4aCTbiO, MOH CBeKpOBb - TpaBH~U,a-JlJ06V1TeJlbHV1U,a nocoseTosana MHe nonpo6osaTb V136aBV1TbCH OT reMOppOH C nOMOI..l.lbiO JleKapCTBeHHOJII TpaBbl nOA CTpaHHbiM H33BaHV1eM KOpOBHK. s:J rDTOBV!Jla OTBap V13 U,BeTKOB KOpOBHKa: 33JlV1Bana 1 CT. Jl . U,BeTKOB CTaKaHOM BOAbl, a
ny3blp~ KOrAa CI1Y'H1Jl0Cb BOCMOYeeoro ny3blpH, MHe noMorna orypeYHaH Tpaea. s:l 3an~ na 1 CT. n. cyxoi1 TpaBbl CT3K3HOM K~nHTKa ~ OCTaB~Jla B TepMOCe Ha 5 Yacoe. nocne 3TOro HacToi1 npou.eA~na ~ nVlna no 1 CT. n. 5-6 pa3 s AeHb . Y)l(e 4epe3 HeCK011bKO AHei1 TaKOrO 11enaneH~e
YeHV!H H n04YBCTBOBana o6ner4eHV1e. Peu,em 3TOT nOAXOAV1T 111 AllH 11eYeHJ..1H noYeK, ero TaK)I(e MO)I(HO V1CnOJlb30B3Tb
KaK
M04erOHHOe
cpeACTBO.
BepoH.uKa, no 3JleKmpoHHoii no'lme
or
reMoppo~ nOTOM B Te4eHJ..1e 1 0 MVIHYT KVlnHT~na Ha cna6oM orHe , nOTOM OTBap npou,e)I(~Bana V1 nVlna ropH4~M no TpeT~ cTaKaHa nocne Ka)I(AOro np~eMa nV1l.l.IV1 . KpoMe Toro , H el..l.le Aenana c~AH4~e saH-
\'
H04K~. ,lJ.nH HJ..1X 5l ro- \,. , TOBV111a OTBap 1113 CMe- ~ C~ U,BeTKOB ~ KOpHeill KO- ~. pOBHKa, B3HTbiX B paBHbiX KO BCTpHXV!Bana, 4T06bl CO4aCTHX. OA~H cTaKaH TaKoill cMeCVl H 3anVJsana npV1611V1CTaB nepeMewancH . nocne 3V1TenbHO 5 11 BOAbl V1 AOBO3TOrO 6yTb1JlKY C 6YAYI..l.I~M neKapCTBOM CTaBV1113 Ha A~Jla BCe 3TO AO KV!neHVIH. noTOM )I(AaJla, nOKa OTBap COJlHU,e 111 OCT3BJlHJla T3K npV16JlV13V1TeJlbHO Ha MeOCTbiHeT AO KOM<j:lOpTHOill CHU,, He 336bJBaH npVl 3TOM TeMnepaTypbl , ~ nepen~ e)l(eAHeBHO BCTpHXV!BaTb sa11a eros Ta3. npou.eAypa COAep)I(V!MOe 6YTbiJlKV1 . All~TCH AO nOJlHOrO OCTbiMacnoM V13 KOPOBHKa H B3HV15l OTBapa. V1 HaKOHeU,, AJlH Jle4e- cMa3a11a Y3Jlbl V1 aHanbHble H~H H V1Cnonb3oeana MacTpel..l.IV1Hbl. 06ner4eHV1e no V13 KOpOBHKa. IOTOBV1- nocne ero V1Cnonb30BaH~H HacTynaeT y)l(e noc11e nepJla Hero TaK: 6pana 3 CT. n. soro npV1MeHeHV1H. TpaBbl KOpOBHKa, V13MeJlb4ana, HaCbJnana s 6YTblnAJZuHaM., Ky, 3aJlV1Bana 100 Mil 011V1Bno 3JleKmpoHHoii KOBOro Macna V1 xopoweHbno'lme
npoCTOKBaWa ..., npOTV18 cycTaBHOV1 6on111
Ecn V1 nogBOAV1T 3peHV1e
HeCK011bKO neT Ha33A MOH MaMa Ha4ana )l(anosaTbCH Ha 6on~ B cycTasax . Te Ma3V1 , 4TO H noKynana s anTeKe , He cnacanVl , no3TOMY OHa pewVlna ne4V1TbCH H3POAHbiMV1 cpeACTBaM~. s:l CTa11a nOMoraTb eill B noV1CKe peu,enTOB. Konnera nocoseTosana CTapV1HHblil1 cnoco6, KOTOpbiM el..l.le ee AeA ne4V111 nOAarpy. HaAO B3HTb KVICJlOe MOJlOKO V1JlV1 npOCTOKBaWy (~3 U,eJlbHOrO MOJlO Ka) J..1 TaKoe )l(e KOJlV14eCTBO HV14HOJ11 CKOpnynbl, V1CT0114eHHOJI1 B nopOWOK. noTOM HaAO CMeWaTb nopOWOK V13 HV14HOJ11 CKOpnynbl C npOCTOKBaweill, Bbi110)I(~Tb Kaw~u,y Ha TpHn04KY V1 npV1Jl0)1(V1Tb ee Ha OAVIH 4aC K 60JlbHOMy Mecry, csepxy YKYTaB non~3T~neHosoil1 nneHKoill V1 rennbiM nnaTKOM. TaKVle KOMnpecCbl HY)I(HO AenaTb 5 AHeill nOAPHA, ~ ecnVI yny4weH~H He 6yAeT, peKOMeHAyeTCH CAenaTb nHTV!AHeBHblill nepepbiB, a nOTOM OnHTb 5 AHeJII ne4V1TbCH KOMnpeCCaMVI, 3aTeM nHTVIAHeBHbJJII nepepbiB - V1 CHOBa KOMnpeCCbl. ne4V1TbCH T3KV1M o6pa30M HY)I(HO AO nOJlHOrO Bb13AOposneHV1H. KoMnpecCbl )l(enarenbHO AenaTb nepeA CHOM. MoH MaMa npOBOAV!Jla ne4e6Hble npou,eAYPbl B Te4eHV1e MeCHU,a, ~ 6011~ B cycTasax HaKOHeu,-ro nepecTa11V1 ee rpesO)I(VlTb.
Y Moei1 MaMbl Ha4ano naAaTb 3peHV1e. YTo6bl KaK-TO 3aMeAJlV1Tb 3TOT npou,ecc , MaMa nbeT HaCTOi1Ky ~3 nJlOAOB K~TaiiiCKO ro 11J..1MOHHV1Ka. neKapCTBeHHOe Cblpbe OHa nOKynaeT B anTeKe . HaCTOi1Ka IOTOBJ..1TCH Ha CnV!pTy, HO eC11J..1 ero HeT, TO MO)I(HO ~C nOJlb30BaTb BOAKy. MaMa 3anV!saer 100 r nnOAOB JlV1MOHHV1Ka 0,5 Jl 70% -ro CnV1pTa V1 CTaBJ..1T 6YTb1JlKY C 6YAYI..l.leil1 HaCTOiiiKOJII B TeMHOe MeCTO Ha 10 AHei1 . noTOM OHa npou,e)l(~eaeT neKapcTso V1 nbeT ero 2030 Kanenb, paCTBOpV!B B 4eTBepTV1 CTaKaHa BOAbl , 3a 15 MV1HYT AO eAbl TpV!)I(Abl B AeHb. nepeA ynoTpe6neHV1eM 3TOVt HaCTOi1KV1 MaMa coeeTosanacb c TepanesTOM . 0Ha cnpOCV!Jla, He noepeAVIT J1J..1 3TO cpeACTBO ee opraHV13MY npV! HanV1YV1V1 APYfVIX 3a6onesaHV1i1 . Bpa4 pa3pew111n ei1 npVIHV!MaTb 3TO AOMaWHee 11eKapCTBO, HO npeAynpeAV!Jl, 4TO AeJ13Tb 3TO CJleAyeT OCTOpO)I(HO . OH peKoMeHAOBan nV!Tb HacToiiiKy 1-1 ,5 HeAeJlV1, nOTOM CAe11aTb nepepbiB Ha HeAentO J..1 CHOBa npV1HV1MaTbCH 3a ne4eHJ..1e .
10JZU5l JieoHUOOBHa liyKatueBcKaR, MocK06CKa5l o6Racmb
TaJZUHa JI., z. BopoHeJK:
npoBepeHHble cpeACTBa OT nV1enoHecppV1Ta s:l y)l(e MHoro neT cTpaAatO OT xpoHV1YecKoro nV1enoHecppV1Ta , nosToMy
noKa CaMOYYBCTBV18 He
AYnbl , Tpasbl cnopbl-
ynyYWV1TC~ .
3Hal0 MHOrO HapOAHbiX CP€ACTB, KO-
TaK)I(e npV1 nV1enoHecppV1Te xopowo
TOpbl€ noMoratOT npV1 3a6onesaHV1-
nOMOraeT HaCTOiii Tbi C ~YenV1CTHV1Ka. 2 Y.
noYeK.
~x
EcnV1, K npV1Mepy, socnaneHV1e noYeK
COnpOBO)I(AaeTC~
MO)I(HQ
CMeno
OT€KaMV1, TO
V1CnOnb30BaTb KYKY-
py3Hbl€ pblnbu,a. AecepTHYIO nO)I(KY
30nV1CTHoro, KaneH-
Yepe3 Ka)I(Able 3 Yac a AO Tex nop,
n.
wa . 4 CT. n . 3TOiii CM€CV1 cneAyeT 3anV1Tb
V13MenbYeHHOiii Tpa sbl HY)I(HO
3anV1Tb CTaKaHOM HaCTaV1BaTbC~
KV1n~T Ka,
OCTa BV1Tb
a
YTPOM Ha-
CTOiii MV1HYT 5-10, nOTOM
Y€HV18 AHS'l B H€CKOnbKO npV18MOB . Ho caMoe sepHoe cp e ACTBO An~
HOYb nV1TpOM
BOAbl,
npOKV1n~TV1Tb
Ha OAV1H YaC, 3aTeM Ha-
CTOiii HaAO npOL1,8 AV1Tb V1 BblnV1Tb B T€-
cyxV1xp~neu,cneAyeT3anV1TbCTaKa
Ha
ne-
AaTb
eMy
HaAO
HaCTOS'ITbCS'l
HOM KV1n~w,eiii BOAbl, nOTOMV1Tb BC€
YeHV1S'l noYeYHbiX 6one3Heiii- sTo pac-
B T€Y€HV18 nonyYa-
sTo Ha cna6oM orHe 5 MV1HyT, 3aTeM
TV1TenbHbliii C60p , COCTO ~W,Vliii V13 3 Ya-
Ca , nocne sToro npou.eAV1Tb, OT)I(aTb
cpaconV1 , TaKOrO
)I(MbiX V1 BblnV1Tb neKapCTBO B TennOM
)1(8KOnV1YecTsanoYeK6epe3~ , p~neu,
BV1A€ 3a 6-7 npV18MOB B T€Y€HV18 AH~.
HY)I(HO AaTb OTBapy
HaCTO~TbC~
nOA
KpbiWKOiii nonYaca, nocne Yero npou.eAV1Tb ero V1 npV1HV1MaTb no 2 CT.
n.
CTeiii CTBOPOK nnOAOB KYKYPY3bl V1
nV1cTa TonoKH~H K V1 ,
a TaK-
)1(8 2 YaCTeiii LI,B€TKOB n a6 a3HV1Ka BS'l-
3cpcpeKTV1BHOe cpeACTBO A!l~ CHV1>KeHV1~ caxapa B KpOBV1 s:J -
He AV1a6eTV1K , HO V1HOrAa y M€HS'l nOBbiWa-
eTC~ caxap a KpOBV1 . CoceA no AaYe noACKa3an
MHe, YTO a TaKV1X cnyYaflx xopowo noMoraeT HaCTO~HHbliii KOP€Hb LI,V1KOpV1~ .
s:l pewV1na nocneAO-
BaTb 3TOMY COBeTy V1 OCTanaCb AOBOnbHa pe3ynb-
HamaJib!l BAaoucJiaBOBHa YcmuHoaa, MuHcKa!l o611acmb
Vl3 onbiTa rV1nepTOHV1Ka XoTen a
6bl nOA€nV1TbC~ M€TOAOM, npV1 noMOW,V1 KOTOporo S'l
cnpasnS'l tOCb c r V1nepTOHV1eiii. Ka3anocb 6bl , nflTbA€CS'IT nS'ITb
neT
- 3TO COSC€M He n p eKnOHHbliii S03paCT, aAaBn€HV18 CKa4eT. npV1Y€M CKa3biBa€TCS'l n1060e V13M€H€HV18 nOrOAbl V1 n1060e BOnH€HV18 . AyMatO , YTO Hey OAHOiii MeHS'l TaKV1e npo6neMbl, noSTOMY V1 nV1wy CSOiii p e u,em. Ero MHe KOrAa-TO POACTS€HHV1U,a nOCOSeTosana . v1TaK , S03bMV1T€ 5 CT.
n. XSOV1 COCHbl , 2 CT. n. nnOAOS WV1nOSHV1n xonOAHOiii so-
Ka V1 2 CT. n. nyKosoiii wenyxV1. 3aneii1Te see 3TO 1
Abl, AOB € A V1T€ AO KV1n€HV1S'l V1 sapV1T€ Ha ManOM orHe nOA KpbiW-
TaTOM . Tenepb ~ perynS'lpHo nbtO Hacmiii V13 U,V1KO-
KOiii 10 MV1HYT. AaiiiTe oTsapy HacTosnbc~. noKa He OCTbiHeT, 3a -
pV1~, YT06bl V1368)1(aTb npo6neM CO 3AOPOBb€M .
TeM npOU,€AV1T€ era . Becb npV1rDTOBneHHbliii OTBap He06XOAV1MO
A romsn10
~ ero cneAytOW,V1M o6pa30M: 1 Y.
n.
sblnV1Tb 3a ASa AH~ . pa3AenV1s Ha pasHble nopu,V1V1. Kypc TaKOro
V13MenbYeHHoro a nopowoK KopHS'l 3anV1BatO cTa-
neYeHV1~ -
KaHoM KV1n5lTKa, HaCTaV1SaiO nOA KpbiWKOiii OKO-
AOro
4
Mecflu,a , c HeAenbHbiMV1 nepepbiBaMV1 nocne K~
Mec~u,a neYeHV1~.
10-15 MV1HYT, a nOTOM SblnV1SatO 88Gb HanV1TOK
Yny4W€HV1 e 06bi4HO HaCTYnaeT y)l(e Yepe3 5 AHeiii. npoXOAS'IT
3a OAV1H pa3. 06biYHO 3a A€Hb ~ ynoTpe6n~tO 2-3
ronOSHbl€ 60nV1 V1 AasneHV18 nOTV1XOHbKY npV1XOAV1T B HOpMy. C
no
nopu,V1V1 TaKOro
HaCTO~.
EcnV1 neYV1TbCS'l TaKV1M o6pa30M Ha npoTS'l)l(e-
TOiii n Opbl , KaK ~
CTana
nV1Tb 3TOT u,ene6Hbliii OTSap , y M€HS'l H€T
H€0 6 XOA V1M OCTV1 noCTOS'IHHO npV1HV1MaTb Ta6neTKV1 OT AaBn€HV1S'l.
HV1V1 Mec~u,a, TO yposeHb caxapa s KposV1 o6~ 3 a
KpOMe 3 TOro , ~ 3aM€TV1na, 4TO V1 KV1W€4HV1K y M€HS'l
TenbHO npV1A€T S HOpMy.
pa6oTaTb. CnosoM , TOnbKO OAHV1 nntOCbl.
CTan
nyYW€
HamaJib!l HuKoAaeaHa BbiWKoaa, KpacHooapcKuii Kpaii
Mapu!l AHmOHOBU'I, JleHUHZpaOCKU!l o6JiaCmb
KopeHb oKonHV1Ka AJJ~ ne4eHV1s:t Me>Kn03BOHKOBot:1 rpbi>KV1 B npownoM rOAY y MeHS'l o6Hapy)I(V1nV1 Me)l(n03 SOHKosytO rpbl)l(y. C TOrO speM€HV1 S'l ne4yCb MHOrV1MV1 neKapCTSaMV1 : V1 HapOAHbiMV1 , V1 anTeYHbl -
SOA Y Ha Me Ane HHbliii oroHb V1 paCTannV1saeM. TaK )l(e pac-
J;,~(~~/*~~~~.,
Ta nnV1sae M CSV1HOii1 )I(V1p V1 A06asnS'l€M S Hero KOpeHb OKOnHV1 Ka , see speMS'l nOM€WV1Sa~ AepeS~HHOii1 nO)I(-
40
MV1. nyYwe scero MHe noMoraeT Ma3b, npV1rOTos -
KOii1. A e p )l(aTb STy cMecb Ha o r He HaAO
neHHaS'l Ha OCHOB€ OKOnHV1Ka. 3TO neKapCTS€HH08
3aTeM cneAyeT SnV1Tb S H€8 paCTOnneHHYIO )I(V1SV1U,Y
paCT€HV18 HeAapoM S HapOA€ Ha3biSatOT )I(IIISOKOCTbiO. lfT06bl npV1roTOSV1Tb Ma3b, HaAO s3s:nb 0 ,5 Kr cseLI,bl, 350 r CBIIIHoro SHYTP€HHero )I(V1pa V1300 SOAKV1 . 0KOnHV1K HaAO SbiMbiTb, HO He
4V1CTV1Tb, 3aTeM nepeKPYTV1Tb Ha
V1 sapV1Tb ew,e 15 MV1H)'T, nocne Yero S OTsap HY)I(HO A06aSV1Tb SOAKY V14epe3 10 MV1HYT Sb1Kni04V1Tb OrOHb.
)1(8rO KOpH~ OKOnHV1Ka , 70 r COCHOSOii1 )I(V1SV1-
Mn
MV1HYT, a
M~CO-
py6Ke 2-3 pa3a , AOSeAS'l AO cocTo~HIII~ KaWV1U,bl. 3aTeM 6epeM )I(V1SV1u,y, cTasV1M ee s MeTannV148CKOiii sopoHKe s KV1nflw,ytO
B pe3ynbTaTe AOn)I(Ha nonyYV1TbC~ OAHOPOAHaS'l Macca , KOTOpyiO Cn€AY€T STV1paTb S 60nbHoe MecTo YTPOM 111 se4epoM s Te4eHVIe
M€C~U,a, a TaK)I(e npV1 060CTp8HIII~X 6one3HV1 .
AHamoJiuii AJieKcaHopoau'l EamiOWKOB, z. EpRHCK
Ucu,enu ce6JJ -caM
,.u~!R· • .,.,. ·'
~3 BeHHa~
6one3Hb: neYeHV1e rpaBaMV1
B csoe spe MI'l MOI'l MaMa 11136as111na oTu,a
BCnOMOraTeflbHOrO ne4eHII1Sl , MO)I(HO npii1-
OT 5l3Bbl )l(enyAKa HapOAHbiM cpeACTBOM . B
MeH5lTb flii1Wb Afll'l fle4eHII15l 5l3Bbl 111 racTpii1-
npowfloM IOAY MHe caMoill nOHaA06111flCI'l
Ta np111 HOpMaflbHOi/1 111 nOBbiWeHHOLii KII1C-
3TOT peu,enT, 111, K C'-laCTbiO , OH y MaMbl CO-
f10THOCTII1.
xpaHII1flC5l. Bee cosceM npocm . HaAo
A BOT np111 nOHII1)1(eHHOil1
KII1CflOT-
HOCTII1 3TII1M fleKapCTBOM nOflb-
.£._
npv!rOTOBII1Tb c6op 1113 TbiC5l4eflii1CTHV1-
30BaTbCSl Heflb3Sl . TpaBSlHOLii HaCTOLi\, 0 KOTO-
Ka , flbHI'lHKII1, ame5l , 6yApbl , Aep6eHHII1Ka, ropu,a wepoxosamro , wancpe5l , M5l-
pOM 111AeT pe'-lb , HY)I(HO npii1HII1MaTb B Te4eHII18 M8CSlLJ,a
ll.(biO
CHaYana
1 CT.
fl. paCTII1TeflbHOil1 CMe-
CII1 Hago 3asapii1Tb
0,5
CMOTpSl Ha TO, '-ITO nepBble
fl Kll1nl'lTKa,
pe3yflbTaTbl nos:lBSlTCSl y)l(e no-
eros Te'-leHII1e AHSl 3a
3-4 np111eMa.
:.
Macfla '-lii1CTOTefla . Sl
pacTsopl'lfla
1 CT. fl . ( C sepXOM) COAbl B
3 fl
rops:l'-lei/1 BOAbl. ,D,aflee
noflyYeHHbiLii pacTBop ne-
cne 1-2 HeAeflb npll1eMa fleKapcTsa,
peflii1Bana B Ta3 C BOAOLii
npeKpall.(aTb fl84eHII1e Henb3Sl . l.JT06bl Ha -
VI onycKana TYAa HOrlll Ha
HaCTOI'lTb Yac-nomopa s 3aKpbiTOLi1 noCyAe , nOTOM npoLJ,eA111Tb HaCTOLii 111 Bblnii1Tb
..
5:j il136aBil1flaCb OT rpii16-
Ka)I(AbiLii AeHb, 3aT8M Ha Me-
3aTeM
Gfj ~ .· .·
.; f!!!;~
. ,.
Ka Ha HOrTs:lX HOr C nOMO-
C5l B paBHbiX KOflll14eCTBaX (no 06beMy),
Cs:ll.J, CAeflaTb nepepb!B. He-
.
Macno 4V1CTOTena B 6opb6e C MV1K030M
Tbl, 30nHII1Ka 111 Knesepa. Bee TpaBbl 6epYT1113Meflb4aiOTC5l 111 nepeMeWII1BaiOTC5l .
t..!J~···
Ecn111 sec
scerAa 111n111 no KpaLiiHeLii Mepe HaAOflro 1113-
15-20 MII1HYT.
Kr, HY)I(HO 3asap111saTb
6asii1TbC5l oT 5l3BeHHOLi1 6one3HII1, Heo6xo-
BaHHO'-IKvt
2 CT. fl . C6opa Ha TO )l(e KOflll14eCTBO BOAbl. 5:j noKa3ana peu,em HaCTOSl csoeMy ne-
A111MO nii1Tb HaCTOLii KaK MII1HII1MYM B Te4eHII1e
)l(eHHble rpii16KOM , pa3MSlr-
Yall.(eMy spa'-ly, Ta ero OA06pll1na, HO npeA-
HamaJibRI12opeana Hocoaa, 2. CMoAeHCK
6oflbHOro 6oflee
80
3 MecRu,es,
ynpeA111fla, '-ITO cpeACTBO 3TO , s KaYecTse
a nyYwe- noflrOAa .
nocfle TaKoLii
HOrTII1 ,
nopa-
4afllo1Cb. 5:j Hacyxo BbiTII1pana CTOnbl llOflOTeHLJ,eM 111 06111flbHO CMa3biBana HOrTeBbl8 nflaTio1Hbl anT84HbiM MaCflOM 4111CTOT8fla , CTa-
BKycHoe neKapcrso An~ KpenKoro V1MMYHV1Tera Bo3bMII1Te
0,5
Kr pa3Ms:lTOil1 KfliOKBbl,
3 3eneHbiX
Sl6floKa 111 cTaKaH RAep rpeu,KOro ope-
xa. Hape)l(bTe R6noKII1 Ha Ky6111KII1 , He CHII1Mal'l KO)I(ypy. Bee x opoweHbKO nepeMewaLiiTe. 3afleLi1Te nofly4111BWYIOCSl cMeCb
0,5
cTaKaHa 111 A06asbTe
0,5 Kr cax apa.
BapV!Te see 3TO
pas:lCb , 4T06bl OHO nonano il1 noA HVIX. TaKVIe npou,e AYPbl 5l
genana
8)1(egHeB-
HO. no Mepe TOIO KaK HOrDTb poe , 5l o6pe3ana ero
ne-
Ha He60flbWOM orHe . KorAa sapeHbe 3aKII1mn, pa3flO)I(V1Te
nospe)I(A8HHYIO '-laCTb.
eros noArOTOBfleHHble cTeKnl'lHHble 6aHKV1. XpaHVITe
'-leHI-18 npOAOfl)l(afla, llOKa
LJ,8fle6HOe flaKOMCTBO B XOf10AVIflbHII1K8.
llOflHOCTbiO
l.JT06bl yKpenVITb VIMMYHVITeT, AOCTaTO'-IHO ynOTpe6fls:lTb TaKoe sapeHbe no
1
CT.
n,
Ka)I(-
Vl36asvt-
A1111a KAR3eHKo, no :JJieKmponnoii no'lme
AbiLii A8Hb YTPOM 111 seyepofl(l.
.Hna HoJKeaa, 2. IIuncK
napO,lJ,OHT03: AOMaWHee neLJeHV1e
naHKpeaTV1T 3a6biT PaHbWe MOSlllOAPYra CTpaAafla OT npo6fl8M C nOA)1(8flYA04HOLi1 )l(efle30Li1.
He
flaCb OT rpii16Ka.
Y Hee 6blfl xpOHVI48CKVILi1
naH-
B npownoM IOAY y Moero My)l(a cTafll-1 6ofleTb AeCHbl 111 waTaTbCS'l 3y6bl. CToMaTOnor cKa3afl, '-ITO 3TO 3anyll.(eHHbiLi1 na-
KpeaTVIT. ne'-IVIflaCb llOApyra aKTVIBHO: M)"lOIO BCSlKVIX
POAOHT03 111 noMO'-Ib cynpyry y)l(e BPSlA flVI B03MO)I(HO . My)!(
fleKapcTB nepenpo6osafla , HO s pe3ynbTaTe ocTaHo-
6blfl s woKe . nepcneKTI-1Ba ocTaTbCI'l 6e3 3y6os ero nyrana .
BV!flaCb Ha HapOAHbiX MeTOAaX. 0Ha rOBOpii1T, '-ITO eLi\
Bb1py4111na Hac 3HaKoMas:l , KOTopas:l Aana peu,em cneu,ll1anb-
O'-leHb noMorna noflbiHb .
HOLi1 u,ene6HoLi1 naCTbl. 3anii1CbiBaLi1Te ee peu,em.
noApyra 6pana 1 CT. fl . TpaBbl , 3aflVIBafla CTaKaHO M ropSl'-leLii BOAbl , AOBOA111fla see 3TO AO Kll1neHVISl VI Kll1nSl TII1fl3
3-4 MlllHYTbl.
noTOM HaCTalo1Bafla OTBap ell.(e
MI-1HYT, 3aTeM npou,e)l(v1Bana ero 111 n111fla no 3a
15
45
1-3 CT. fl.
MlllHYT go eAbl TPIIl)I(Abl s geHb. 3To fleKapcTso
OHa npi-1Hi11Mana B Te4eHII1e
3
,D,ns:l npll1roTosneHI-15l 3Toro cpeACTBa saM
noTpe6yeTC5l
3 CT.
A 1 4 . fl .
fl . MOpCKOLii COfll-1, KOTOpyiO MO)I(HO Kynii1Tb B fli060Li1 ameKe . AaflbLUe see npOCTO: TOfl'-leM COflb B nopOWOK , 6epeM COCHOBOLii VlflVI eflOBOLii CMO!lbl,
0,5 4 . fl . nenna OT C0)1()1(eHHOLi1
6aHaHOBOLi1 KO)I(ypbl 111 pa3BOAVIM BCe 3TO Oflii1BKOBbiM MaCflOM
Hegeflb. Boo6ll.(e , 8Cfllo1
AO KOHCio1CTeHLJ,II11-1 MaLiiOHe3a. nony4111BWYIOCSl naCTy BTVIpa-
noTpe6yeTC5l, MO)I(HO nposeCTI-1 ell.(e OAI-1H KypC J1e4e-
eM B geCHbl YTPOM VI Be'-lepOM. ,[l,flSl 3TOLi1 npou,egypbl MO)I(HO
H1115l, HO nOApyre OH He nOH8A06111flCSl, nOTOMy '-ITO no-
111CnOflb30BaTb saTHble nan04KII1 111flll1 npocTo naneu,. ne41-1Tb-
flbiHb 0'-leHb 6biCTpO llOAeLiiCTBOBafla. 60flll1 npOWf1111,
cs:l TaKII1M o6pa30M )l(eflaTeflbHO HeCKOflbKO HeAeflb nOAPs:lA.
yny4WI-1flCSl anneTI-1T Ill HOpMaflii130BaflC5l CTyfl . Tenepb noApyra pa3 s HeAefliO noKynaeT y 6a6y weK Ha pb!HKe K03be MOflOKO Ill llbeT ero . 3TO TO)I(e
3y6bl3aMeTHO yKpenSlTCs:l, AeCHbl nOfly'-laT He06XOAI-1MYIO BVITaMI-1HHYIO nOAnVITKy, 1-1 napOAOHT03 OTCTynii1T.
A ecn111
npOBO-
A1-1Tb perynSlpHble npou,eAYPbl no o6pa60TKe nOflOCTVI pTa Ta-
048Hb none3HO Af!Sl nOA)I(enyAO'-IHOLii )l(efle3bl. noApy-
KOLii naCTOLii, TO 60fle3Hb 60flbWe HVIKOrAa K BaM He nOA6epeT-
ra rosop111T, '-ITO y)l(e AaBHO TaK xopowo c e6Sl He Yys-
Cs:l. 6yAbTe 3AOPOBbl!
CTsosafla, KaK ceLiiYac.
0Ab2a ,4y6encKaR, z. Ka11y2a
EKamepUHQ ry6opeaa, 2. Ka3aHb
.
nAn'IATKA &EnAR neKapCTBO OT CTa He)J.yiOB HapOAHble Ha3BaHIII~ nanLJaTKIII 6e-
nanLJaTKa 6ena~ OLJ~t~w,aeT opra-
no~:n~TIIInan,n~TIIInepcTeHb.3ToTpa
HII13M OT npOAYKTOB pacnaAa paAIII-
B~HIIICT08 paCT8HII18 BbiCOTO~
OaKTIIIBHbiX BeW,eCTB .
8-25
CM
Tpas~
3TO neKapCTBeHHOe paCTeHIIIe
HIIICTbiX CKnOHaX B niiiCTB8HHbiX necax.
ynyLJwaeT pa6oTy cepAu,a: ycTpa-
pacTeT cpeAIII KycTapHIIIKOB Ha
8 3TOM xpynKOM paCT8HII1111 COA8P>KIIIT-
H~eT
C~ npaKTIIILJeCKIII sc~ Ta6n~t~u,a MeHAeneesa. 8 HapOAHO~ M8AIIIU,IIIH8 npii1M8-
AY cepAeLJHoro piiiTMa . nanLJaTKa 6ena~ KOMnneKCHO B03-
H~IOTC~ KOpHeB~t~w,a nanLJaTKIII 6eno~.
Ae~CTByeT Ha KPOBb , ynyLJwa~ ee co-
nanLJaTKa 6ena~ HOpManii13Y8T ypo-
apii!TMIIIIO ,
ysenlll'-lii!Ba~
eTas: oHa yseniiiLJII!BaeT ee
aMnniiiTY-
nyLJw~t~e
Ka-
B8Hb ropMOHOB W,IIITOBIIIAHO~ >Kene-
LJeCTBa (3pi11TpOU,IIITbl Ill ne~KOU,IIITbl),
3bl. Cnoco6cTByeT ycTpaHeHIIIIO Hapy-
yMeHbwa~ XYAWII!e ( « nnoxo~ ,,
weHIII~ ee ¢YHKU,II1111 . nanLJaTKa nonHo-
CTep~t~H) .
CTbiO 1113neLJ~t~BaeT 3a6onesaHIII~ W,III-
xone-
nPOT~BOnOKA3AH~~:
- XpOHII7'-IeCKII7 nOHII7)1(eHHOe apTep1178flbHOe ,ll,88fleHII7e; - xpoHII7YecKoe HapyweHII7e cep,IJ,e'IHomp117TMa ; - O,IJ,H08peMeHHbJI7t np117eM 17to,IJ,co,IJ,ep)/(aw,ll7x npenapaT08.
8biCblnaeM (TOnbKO no POCCIIIIII) KOp-
nanLJaTKa 6ena~. KPOMe scero npo -
HeBIIIW,a nanLJaTKIII 6eno~ c noApo6Ho~
TOBIIIAHO~ >K8n83bl np111 nOBbiW8HII1111 Ill
LJero, COAep>KIIITfniiiK03111A(OCHOBHO~
IIIHCTPYKU,IIIe~ no U,eHe 3a
nOHIII>K8HII1111 ee ¢YHKU,III~ (TIIIpeOTOKCIII-
neKapCTBeHHbl~ KOMnOHeHT >KeHbWe-
py6 .
r~t~nepT~t~peo3, r111nepnna3111~
H~), aMIIIHOKIIICnOTbl , KOTOpble CLJIIITa -
LJ8HIII~ He06XOAIIIMO
TOBIIIAHO~ >Kene3bl). nocne ee np~t~Me
IOTC~ Ba>KHe~WIIIMIII 3neMeHTaMIII >1<1113-
CTBeHHOrO
IIIC'-le3aiOT CIIIMnTOMbl TlllpeOTOK-
HIII, a TaK>Ke MHO>KeCTBO AY6111nbHbiX Be -
353204, KpacHooapcKuu Kpau, em.
K03,
HeHIII~
W,III-
CIIIK03a (OAbiWKa, TaXII!KapAIII~, nOTniii BOCTb Ill Ap.) . nanLJaTKa
II!HcynbT 111 noMoraeT
npeAynpe)I(AaeT cnpaBIIITbC~
c ero
nocneACTBIII~MIII. 0Ha AenaeT CTeH-
KIII KpOB~HbiX COCYAOB r1116KIIIMIII Ill 3naCTIII'-lHbiMIII,
3aW,IIIW,a~
IIIX OT pa3pbiBOB.
nanLJaTKa 6ena~ 3¢¢eKTIIIBHO CHIII>KaeT
xonecTep~t~H,
LJTO AenaeT ee yno-
Tpe6neH~t~e He06XOA111MbiM An~ npeAOTBpaw,eHIII~
aTepocKnepo3a 111 IIIH-
ne3HO np111 aHeMIIIIII . ,lJ,OK83aHO, LJTO OHO CnOC06CTByeT ysenlll'-leHIIIIO KOniii LJeCTBa 3pi11TpOU,IIITOB B KpOBIII. Han~t~LJII!e B nanLJaTKe 6eno~ cepe-
6pa, ~Bn~10w,eroc~ npeKpaCHbiM npiiiPOAHbiM
aHT~t~cem~t~KOM,
nan'-laTKa CTIIIMyn~t~pyeT pa6ory KIII -
H8AyraMIII.
AeneH~t~e ,
apTep~t~anbHoro AaBneHIII~,
He06XOAIIIMO An~ flllnepTOHIIIKOB .
LJTO
AenaeT ee He-
pe30B Ill HapbiBOB . WeLJHIIIKa, a TaK>Ke
>KeHIIIIO
200-400
posb~
yc~t~n~t~saeT
1000 ne-
r neKap-
meR: 8-918-980-00-24; 8-938-477-78-98; 8(861-62)6-38-42; 8-918-344-11-81; 3R. nol.fma: 8918090287o@mail.ru HaW caum: MOp03HUK-KU8KU3a.pgJ ~U8bl008bl
neLJeHIII 111 >KenLJHoro
0Rez KoHcmaHmUHOBU'-1 u EReHa BuKmopoeHa
>KenLJeOT-
LJTO OLJeHb none3HO An~ 3AOny3blp~ .
nanLJaTKa 6ena~ - nyLJwee neKapCTBo An~ neLJeHIII~ MaCTOnaTIIIIII . 0Ha TaK>Ke CnOC06CTByeT paccaCbiB8HIIIIO KIIICT, MIIIOMbl, HOpManll13yeT MeHCTpyanbHbl~ U,IIIKn .
3To Ha~t~nyLJwee 6e3BpeAHOe npoqmnaKTIIILJecKoe cpeACTBO , npoAneBaiOw,ee >KII13Hb. 8
r -
Cblpb~ .
3aMeHIIIMO~ nplll 3a>KIIIBneHII1111 ~3B, no-
¢apKTa, a TaK>Ke An~ 6opb6bl c 3TIIIMIII nanLJaTKa 6ena~ cnoco6cTsyeT CHIII-
100
nOLJTOBbl~ c6op . Ha Kypc
~uHcKa~,yR. Bepezoea~, o.87
w,eCTB. 3TO neKapCTBeHH08 paCTeHIIIe nO-
6ena~
+
BOT HeCKO/IbKO CTpOK 1113 nliiCeM HaWIIIX 6naroAapHbiX nau.lileHroe: «nocne Kypca ropMoHanbHbJX npenapaT08 pewll7na nponii7Tb HBCTOJltKy 1173 nanYaTKII7. /.1...(117T08117,IJ,Ka c pa3y np117wna 8 HOpMy, nOH8117fl8Cb 6o,IJ,pOCTb, 117C'Ie3fl8 COHflii780CTb ... » «nponll7na noKa
100 r
nanYaTKII7,
o6-
cne,IJ,o8anacb: y3enKII7 Ha W,II7T08117,IJ,Ke
HeB3pa'-lHOM KOpewKe nanLJaT-
KIII COAep>KIIITC~ u,enbl~ 6yKeT none3-
3H8'1117TeflbHO yMeHbWII7flii7Cb . .. » «YMeHbWII7fl8Cb MII70M8 , ,ll,88fleH117e 117
HbiX Bew,eCTB, COCT051W,III~ 1113 MIIIKp0-
XOfleCTBp117H 8 HOpMe, C8MO'-IY8CT8117e
111 MaKp03neMeHTOB . 6oraTbl~ COCTaB
YflY'-/WII7fl0Cb ... ))
3TOrO YAIIIBIIITenbHOfO neKapCTB8HHOpaCTeHIII~
ro
He TOnbKO npeAynpeAIIIT
«noKynana nanYBTKY ,ll,flH W,II7T08117,IJ,KII7, nponll7na eypc
200 r;
c,IJ,ana aHanll7-
pa3BII1TIIIe cepbe3HbiX 3a6onesaHIII~ ,
3bl. 0K838fl0Cb, '-ITO nan'-/8TK8 nO,ll,fle'-1117-
HO Ill nOMO>KeT opraHII13MY BOCCT8HO -
na MHe He TOflbKO W,117T08117,ll,KY, HO 117 YflY'-/-
BIIITbC~ nocne IIIH¢apKTa Ill IIIHCynbTa ,
WII7fl8 noKa3aTenll7 KP08117 ... »
cnpaBIIITbC~ C npo6neMaMIII W,IIITOBIIIA-
«P8HbWe y MeHH '-/8CTO 6blflll7 60flll7 8
HO~ >Kene3bl, >KeHCKIIIMIII npo6neMaMIII
Cep,IJ,U,e, O,ll,b/WK8 117 n08bJWeHHOe ,ll,88-
lt13a6onesaHIII~MitlneLJeHIII,Knplt1Mep~
neHII7e. Cel7tYac HII7Yem He 6ecnoKOII7T. . . "
"Y MeHR H8 Tene '18CTO nOR8flflflii7Cb H3-
C renaTIIITOM . np111
XpOHIII'-l8CKIIIX
3a6oneBaHIII~X
nan'-laTKY ynoTpe6n~IOT OT AO
3 neT
8bl, KOTOpble ,ll,OfliO He 38)1(11788flll7. npo-
MeC~U,eB
nll7fl8 HeCKOflbKO KYPC08 nan'-18TKII7, R38bl
Ill 6onee B BII!Ae OTBapa 111n111
117C'Ie3flll7 117 He nOR8flfl/OTCR, HY, 8 nope3bl
HaCTO~KIII .
3
renepb 6bJCTpo 38)1(11788/0T. . . »
_ , ..
;;;#-~~~'-""'"i.'!!l-~'if!J"~"fl?!·""""'~=i?.'~J."":-i""!!l""'"'fl''m>i''ff:'/1>11!!f/!f!'"'''#fff''f!{!'":~--"":-~-'?'-,.~·--
..
"'fl~:''""-~-"~...,_.,__
"'~"'~i:f'!if'/!;,"""'":='>--·~,,,,,~-~-r..,:':-~-"""··'."/;'""~
.llw·tHbtii onbtm noMO~HV1K
Wene6Hbl~
rV1neproHV1Ka
3ApascTsyti!Te . XoYy noAenii1TbC>t peu,enTOM 3aMeYaTenbHOro AOMawHero
Cfl Ha pbtHKe 111n111 Bbtpaw,eH y ce 6 >t Ha AaY-
nmepTOHII1K CO CTa-
3nii1KCII1pa, KOTOpbttll noMoraeT s npo¢111-
y6e)f(AeH, 4TO Mara3111HHbiVt 48CHOK npaKTII1-
)f(eM: AasneHII1e y MeHfl
naKTII1Ke MHO>t<eCTBa 6one3Het/1. 0H OYII1-
YeCKII1 He 111MeeT none3Hbi X Ka48CTB.
neT
w,aeT KpOBb, nOBbtWaeT 111MMYHII1TeT, CHII1-
nepeA Ha4anoM npll1rOTosneHII1fl neKap-
c TP111AU,aTII1 . HeKoTopoe
>t<aeT xonecTepii1H , BbtBOA111T 1113 opraHII13Ma
CTBa cneAyeT pa3pe3aTb 3y64111KII1 Y8CHOKa
speMfl Ha3aA fl He BbiXO-
n111wH111e con111 , cnoco6cTByeT ynyYweHII110
7l
CTaJlO nOBbtWaTbCfl
A111Jla 1113 AOMa 6e3 Ta6neTOK , HO , K CYaCTbiO , HeAaBHO Hawna AJlfl ce6fl npeKpaCHOe AJ1fl
cpeACTBO
CHII1)f(eHII1fl
Aasne-
HII1fl 111 Tenepb npaKTII1YeCKII1 COBCeM OTKa3anacb OT anTeYHbiX neKapCTB . Moe
cnaceHII1e
-
Ha-
CTOt/11113 Knesepa. Peu,em ero npOCT: 1 CT.
n. CYXII1X
u,seTKOB Knesepa Heo6-
3nV1KCV1p .Qns:~
CAenaTb cpeACTBO ew,e 6onee none3·' HbiM .
~. '
HOe MeCTO Ha 2 HeAenll1 . npii1MepHO
"
ABa)f(Abt s AeHb ee HY>KHO nepll1o-
3a Aeno. BaM noHaA06111TC>t 12 3y6-
A1114eCKII1 B36anTbiBaTb .
'l
no
\
YII1KOB CBe>KerO 4eCHOKa 111 0 ,5
MO npOU,8A111Tb 111 nepenii1Tb B 6yHII1MaTb 3TO cpeACTBO CJleAyeT e>KeAHeBHO no 1 4 .
CTII1Tb 111 C08A111HII1Tb C BII1HOM
Kll1n>tTKa 111 3asapii1Tb KaK
TblnKe.
BaTb 4eCHOK, KOTOpbtVt npOAaeT-
7l
nonO)f(eHHO-
TbtnKy 1113 T8MHOrO CTeKna . npii1-
KpacHoro BII1Ha . YecHoK Hy>t< HO npeABapii1TenbHO OYII1-
Yaill , MO)f(HO Aa)f(e AOBe-
111CT8Y8HII1111
ro CpOKa HaCTOVtKy He06XOA111-
Jlii1Tpa BbiCOKOKa4eCTBeHHOrO
B CTeKJlflHHOill 6aHKe 111n111 6y-
EMKOCTb C 6yAyw,et/1 HaCTOVt-
KOt/1 He06XOA111MO nOCTaBII1Tb B TeM-
3TO Meponpll1>tTII1e 111 6epii1Tecb
XOA111MO 3anii1Tb CTaKaHOM
7l
Ha HeCKOnbKO YaCTeVt . 3TO nOMO>KeT
HO Afl>l ntOAeill s so3pacTe , A06asn>teT
CTO, n03TOMY He OTKJlaAbtBaiiiTe
>KV13HV1
HOM yYaCTKe, a He KynneH B Mara3111He.
pa6oTbt cepAu,a 111 , YTO oco6eHHO sa>t<3Heprll1111 111 c111n. fOTOBII1TCfl u,ene6Hbtt/1 3nii1KCII1p npo-
3.Qoposo~
,,
IOpuii MapmbiHOBU'l Cuoop'teHKO,z.KypcK
· \,
COBeTYIO 111CnOnb30-
n . 2-3 pa3a
BA8Hb .
CTII1 HaCTOt/1 AO K111neHII1fl, YT06bl OH CTM 6onee HaCbiW,eHHbiM.
HaCTall1sa-
eTcfl 3TO cpeACTBO Yaca ABa . HacTotll HeMHOro ropYII1T, no3TOMy
>~
A0-
3cpcpeKTV1BHoe cpe.Qcrso or ocreoaprpo3a MHe 6btnO
46 neT,
KOrAa CTMII1 6ecnOK0-
(eCJ1111 ero HeT, MO>KHO B3f!Tb BOAKY) ,
1 CT. Jl.
n.
CKII1n111Aa-
70%-ro yKcyca, 1 CT.
n. n106oro
6asn>~IO s Hero KpoweYKY
111Tb cycTasbt. CTapancf! He o6paw,aTb Ha 3TO BHII1MaHII1fl, HO CTaHOBII1nOCb TOJlbKO xy-
pa ,
MeAa. Ho 3TO Aeno sKyca,
>t<e. np111wnOCb 111ATII1 K spaYy, OT KOTOporo 5I
paCTII1TenbHOrO Macna , 1 CT. 11 . KaMcpOpHO-
MO>KHO nii1Tb neKapCTBO 111
Y3Han , YTO y MeHfl OCTeoapTp03. A nOf!BII1nCfl OH CKOpee BCero 1113-3a Cll1nbHbiX cpii13111Ye-
ro Macna 111 10 r 60A>trll1 . 6aHKY Hy>t<HO 3a-
6e3 MeAa . Ao3111POBKY HacTO>t cne-
CKII1X Harpy30K.
M111M. Bee 3aBII1CII1T OTTOrO , KaKoe y sac AasneHII1e.
seno K 6one3HII1.
onpeAellii1Tb
ca-
Hy>t<HO C061110AaTb OCTO-
7l
nepenpo6osan MHOro pa3HbtX
rot/1 111 nOCTaBII1Tb B KYXOHHblt/1 WKacpYII1K Ha 2 AH>~ . HacTaii1BaTbC>t neKapcTBo AOn)f(HO np111 KOMHaTHot/1 TeMnepaTYpe . Asa)f(Abt s AeHb ero Heo6xOA111MO B36ambtBaTb.
ne-
pO>t<HOCTb - eCJlll1 Bbtnii1Tb
KapcTB AJlfl lleYeHII1fl CyCTaBOB , HO OCTa-
MHOro HaCTOfl KJlesepa ,
HOBII1nCfl Ha HapOAHOM cpeACTBe , 0 KOTO-
1 CT. n.
KpbtTb KPbtWKot/1 , o6MoTaTb TeMHot/1 6yMa-
7l B MOJ10AOCTII1 cepb83HO 3a-
H111MMCfl nerKot/1 ameTII1KOti1, He 3MYMbiBaf!Cb o nocneACTBII1>tX. Bo3MO>KHO 3TO 111 npll1-
AYeT
HawaTbtpHoro cnll1pTa , 1 CT.
3TOti1 HaCTOVtKOVt fl HaT111pa10 60nbHbte cyCTaBbl Ha HOYb . noTOM 3aBOpaYII1BaiO HOrll1 B CTapyiO npOCTbiHIO , 4T06bl He li1CnaY-
TO AasneHII1e MO>t<eT pe3KO
pOM Y3HM OT CBOet/1 TeW,111. 0Ha y>t<e MHOro
71,
neT CTpaAaeT OT KOKCapTp03a 111 peryn>tpHO
KaTb nocTeJlb, 111 no>t<ycb cnaTb, 111 TaK Ka)f(-
roTOBII1T Aflfl ce6>~ 3TO neKapcTso. Peu,em
Abtt/1 AeHb, noKa He 3aKOHYII1TCfl neKapcTso .
CJ18AYIOW,111Vt: Hy>t<HO CMeWaTb B CTeKnflHHOVt 6aHKe 100 MJl MeA111U,II1HCKOro Cn111pTa
Hzopt> BllaouMupoeu'l K., z. Capamoe
ynaCTb, YTO TO>t<e nnoxo.
K np111Mepy, npll1roTosneHHbttl1 OTBap Bbtnii1Bal0 3a ABa AHfl . OcTaBWYIOCfl Ha BTopot/1 AeHb nopu,11110 xpaHIO B XOJlOA1111lbHII1Ke, a noTOM rOTOBJliO CBe>t<yiO.
floJluHa HzopeeHa AlleKceeHKO, TeepcKa!l o6Jlacm&
JlbH~Hol71
orsap sepHeT ronoc
HaKaHyHe BbiCTynneHII1>t s MY3btKanbHOLil wKone y Moe Lit BHYYKI!1 cen ronoc . Hy>t<Ho 6bt-
no cpoYHO 111cnpasn>tTb nono>t<eHII1e . 7l cpa3y scnoMHI!1na npo xopowee HapoAHOe cpeACTBO , KOTOpoe rOTOBii1TCflli13 ceMf!H JlbHa. HMO 2 CT. Jl . li13MenbYeHHbi X CeMflH 3anii1Tb B 3Manll1pOBaHHOVt KaCTpiOne nli1TPOM BOAbl 111 AOB8CTI!1 AO Kll1n8Hii1fl . nocne 3TOro OTBap HY>KHO nOTOMI!1Tb ew,e 10-15 M111HYT Ha cna60M OrHe, a nOTOM CHf!Tb C nnli1Tbl, HaKpbiTb KpbiWKOVt 111 OCTaBII1Tb npli1M8pHO Ha 2 YaCa . npoU,8)!(1!1BaTb OTBap He HY>KHO, ero CneAyeT ynoTpe6n>tTb BMecTe c pacnapeHHbiMI!1 ceMeHaMII1 nbHa. BHy4Ke , KOHe4HO , BKYC neKapCTBa He Hpasll1nCfl , HO PM111 BbiCTynneHI/1>1 OHa He npoTII1BII1JlaCb ne41!1TbC>t . Becb AeHb AeB04Ka n111na nbH>tHot/1 oTsap no noncTaKaHa s npoMe>KYTKax Me)f(Ay eAOt/1.
1!1
y)f(e Ha cneAytOw,ee YTPO ronoc BOCCTaHOBII1JlCfl .
MHe npo 3TO cpeACTBO MHoro
na , 4TO OHO
neT Ha3aA paccKa3ana noApyra . 0Ha TOrAa yTsep)f(Aa-
HaCTOnbKO 3cpcpeKTII1BHOe, 4TO MO>KeT Aa>Ke 3a 20 Mli1HYT AO BbiCTynneHI!1fl
sepHYTb nesu,y ronoc . Tenepb >1 y6eAI!1nacb , YTO 3TO npasAa .
Bepa flaBJlOBHa Kyii6b!tueea, z. MocKea
: ToHV13V1PYJO~as:~ '
C~HAPOM xpoH~YeCKO~ ycTanocT~
- npii1MeTa ape-
MeH~. no ce6e 3HaJO , YTO
6blaaiOT nep~OAbl B )1(~3H~, KOrga He TO YTO pa6oTaTb, a ga)l(e XOA~Tb TPYAHO . S1 o6pa~anacb K apaYaM, HO nOMO~~ KaK TaKOaO~ He nonyYana. OgHa)I(Abl MHe Ha rna3a nonanacb CTaTbH , aaTOp KOTOpO~ gen~11aCb Ca0111M OnbiTOM ~ pacCKa3bJaa11a , YTO 6opOTbCH C XPOH~YeCKO~ ycTa110CTbiO e~ noMoraeT HaCTO~Ka ~3
HacroLIJKa V13 acrparana
a geHb 3a nonYaca go egbl . acTparana. S1 nocnegoaanoJlO)I(~TeJlbHbl~ pe3yllbTaT 11a cosery 3TO~ )l(eH~II1Hbl: nOHB~JlCH np~MepHO Yepe3 np~roToa~na ~ ce6e TaKOe Hege1110 11eYeH1!15l. CHag06be . S1 a3Hna 100 r cyxo~ TpaHuna EopucKuna, abl acTpara11a (np~o6pe11a 2. KaRunun2pao ee a ameKe) ~ 3an~na 1 n KpacHoro a~Ha . 3aTeM no- ,-------------..J CTaa~11a 6aHKy C HaCTOi-1-
Ha 3 Hege11~ a TeMHOe MeCTO ~ Ka)I(Abl~ geHb scTpHx~aana ee cogep)I(II1Moe. Korga HacTOi1Ka 6bl11a fOTOaa , H np01..4eA~J1a ee 111 n~11a no 1 CT. 11. 3 pa3a KO~
KaK s:~ cnpaBVlnacb c 3aeAaMV1 3Ta Henpli1HTHOCTb C11YYii111aCb CO MHO~ KaK pa3 HaKaHyHe Moero 106~11eH . XoTe110Cb 6b1Tb Kpac~soi-1 , a TYT TaKoe! K TOMY )l(e 3TO e~e ~ 6011bHO , OC06eHHO KOfga Ha paHKY nonagaeT ropHYaHega~11~Yai1.PaHbwe
H Hli1KOrga He CTa11K~BanaCb c 3aegaM~ . noaToMy He 3Ha11a , YTO a TaK~ x cnyYaHx HY)I(HO ge11aTb . Ha BblpyYKY np111w11a K01111era . 0Ha paCCKa3a11a , YeM MO)I(HO ce6e noMOYb . 0Ka3a110Cb, YTO H~Yero C110)1(HOrO B AOMawHeM 11eYeH~~ 3aegoa HeT: Hy)I(HO cMewaTb Kopy gy6a c poMawKoi-1 111 wa11¢eeM . KoMnoHeHTbl 6epyTCH a COOT-
HOWeH~~
1: 1 no 06beMy. 2 CT. 11. pac-
T~Te11bHOi1
CMeC~
C11egyeT
3a11~Tb
yi!ifiiiiill~~ cTaa~Tb
Ha no11Yaca Ha aogHyiO 6aHIO. noTOM OTBap HY)I(HO npol..(eg~Tb, )I(MblX OT)I(aTb 111 goaecT~ cpegCTaO AO nepaOHaYa11bHOro 06beMa Kli1nHYeHOi1 aogoi-1 . BOT~ aeCb pel..(enT. CMOYeHHble B 3TOM OTaape aaTHbleA~CK~ He06XOA~MO np~KllaAblBaTb K 601lbHOMy MeCTy 4-5 pa3 B geHb. 3TOfO AOCTaTOYHO , YT06bl li136aB~TbCH OT 3aeAOB 6yKBa11bHO 3a HeCK011bKO AHei-1 .
HamaJlbJl CyceHJcosa, 2. KaRunun2pao
HeAep>KaHVle M04V1 B npownoM C HacrynneH~eM KJl~MaKca y MeHH noHB~11aCb OYeHb Henp~HTHaH npo6neMa - Hegep)l(aH~e MOY~. nepaoe speMH H CTapanaCb KaK-TO np~CnOC06~TbCH K 3TOi16ege, HO, np~3Hai0Cb YeCTHO, y MeHH 3TO n11oxo nonyYa110Cb. Cnasa 6ory, M~p He 6e3 go6pbiX nJOge~ . OgHa 1113 MOII1X np~HTenbH~l..(. KOTopaH CaMa HeKOTOpOe speMH Ha3ag CTpagana OT Hegep)l(aHii1H, nOACKa3ana MHe, KaK cnpaB~TbCH C 3TOi1 ge11~KaT HO~ npo611eMo~ . S1 oYeHb 6narogapHa ei13a coseT. MHe noMorna r~MHacT~Ka - nooYepegHoe coKpa~eH~e pacc11a611eH~e acex MblWL(, yyacTayJO~~x s MOYell1cnycKaH~~ - HaYas c 15-20 coKpa~eH~i-1 AJlH Ka)I(AO~ 30Hbl , H nOCTeneHHO AOBe11a ~X AO 50. nopHAOK Bbln011HeH~H ynpa)I(HeH~~ TaKo~ : MbiWL(bl aHyca, Hrog~l..(. anaran~~a. )I(~BOTa, a 3aTeM ace nepeY~C11eHHble MbiWL(bl OAHOBpeMeHHO. no11yYaeTCH, YTO acero a~goa ynpa)I(HeH~i-1 5, n03TOMY K011~YeCTBO COKpa~eH~~-paCC11a6neH~i1 COCTaBJlHTb 250. HaTpeHii1poaaHHbl€ MbiWL(bl ~36aB~11~ MeHH OT Hegep)l(aH~H MOYII1. f11aBHOe - He neH~Tb CH , ~ TOrga ~Cl..(e11eH~e rapaHTII1pOBaHO! PagyeT, YTO 3aH~MaTbCH TaKO~ f~MHaCT~KOi1 MO)I(HQ ae3ge ~ KOrga yrOAHO . )J.opor~e )l(eH~~Hbl , nOMOf~Te ce6e caM~ , 6b!Tb 3AOPOBO~ COBCeM npOCTO .
TambJlHa CeMenosna 0., no 3JleKmponnoii nol.fme
JleKapCTBO OT 6pOHXV1Ta )J.o11roe speMH 5'1 CTpaga11a oT xpoH~ YeCKoro 6pOHXI!1Ta. 3aYaCryiO Kawe11b npoCTO He gasan AblWaTb. Ta611eTK~ np~ HOC~11~ 111!1Wb speMeHHoe
o611erYeH~e .
OgHa)I(Abl s asT06yce 5'1 C11yYa~Ho YC11b1Wana pa3roaop gsyx )I(€H~Ii1H . OgHa gpyroi1 paccKa3biBana, YeM MO)I(HO Bbl11eY~Tb 6pOHX~T. S1 3anOMH~11a pel..(em, a Korga y MeHH C11YY~110Cb o6ocTpeH~e 6o11e3H~. np~roToa~na
He06XOAii1MOe 11€KapCTBO. 0Ho gei1cTBI!1Te11bHO noMor110. Cnac~6o TO~ He3HaKoMOi1 )l(eH~~He , KOTOpa5l paCCKa3ana 06 3TOM HapOAHOM cpegcTse . npocTo~ : HaPel..(em AO a35'1Tb 150 M11 nli1Ba , nogorpeTb ero , onyCTI!1Tb Tyga 2 li13Me11bYeHHbiX Ha M€11KOi-1 TepKe 3y6Y~Ka YeCHOKa, go6aB~Tb 1 CT. 11 . CMeTaHbl , a 3aTeM ace nepeMewaTb. 3TO cpegCTBO HaAO Bbln~Tb YTPOM HaTo~aK 3a no11Yaca AO 3aaTpaKa . A nepeg CHOM , npli1MepHo Yaca Yepe3 2-3 nocne y)I(~Ha, HY)I(HO CHOBa Bbln~Tb CTaKaH TaKOi1 Ten110i1 CMeC~ . Kypc 11eYeH~H - MeCHI.(. MHe He XBaT~110 OAHOro Kypca 11eYeH~H, no3TOMY H nosTOp~11a ero e~e Yepe3 no11roga, 111 T01lbKO Torga 6o11e3Hb OTCTyn~na.
Anmonuna BaRenmunosna lla6JllOK06U'I, Mo2UJle6cKa5l o6Jlacmb
KaK OTKaJaTbCA oT caxapa Caxap -nerKoycsoReMbiH pacj>IIIHI!IposaHHbiH npOAYKT, He npeACTaBilRIO~IIIH AJ1R opraHI!I3Ma cospeMeHHoro 4enoseKa oco6oH 4eHHOCTI!I. YnoTpe6neHI!Ie caxapa B nlil~y OCHOBaHO CKOpee Ha nCI!IXOI10rl!l4eCKOH 3aBIIICI!IMOCTIII, Bbi3BaHHOH >KellaHI!IeM no6allOBaTb
ce6R
4eM-TO BKYCHeHbKIIIM, a B AallbHeH-
WeM Ill 61!10110rl!l4eCKOH, o6ycllOBJ1eHHOH nOTpe6HOCTbiO opraH1!13Ma B ri110K03e B pe3yllbTaTe 60/lbWIIIX Bb16pOCOB IIIHCYI1111Ha B KpOBb. TaKOH KpyrosopOT IIIHCYI1111Ha Ill r1110K03bl C nOCTOJIHHbiM nOBbiWeHI!IeM nOpi..IIIIH caxapa He6e3061!1AeH Ill MO>KeT CTaTb np1114111HOH HapyweHIIIH cepAe4HOH AeRTellbHOCTIII, CHIII>KeHI!IJI IIIMMYHI!ITeTa, pa3BIIITIIIR rl!lnOrni!IKeMI!IIII, a 3aTeM 111 caxapHoro A111a6eTa. Pa30pBaTb nop04HbiH Kpyr MO>KHO TOilbKO I!ICKI1104eHI!IeM caxapa 1113 pa1..11110Ha. KaK CAenaTb 3TO c Hai!IMeHbWIIIMIII noTepRMIII - paccMoTpi!IM HI!I>Ke.
0TKa)f(HTeCb OT cnaAKHX HanHTKOB 0TKa3biBa5lCb oT caxapa s ero TPaAlll-
Ha~AHTenpH4HHycsoe~ 3aBHCHMOCTH
Te , YTO Bbl ynoTpe6n5leTe Yaw,e scero,
1..4liiOHHOM BliiAe 111 KOHA111TepCKI.1X 1113Ae-
111 npeKpaT!IITe 3TO noKynaTb. Aons:l ca-
nl11Vt , MHOrllle niOAlll cosepwaiOT owlii6-
ca-
xapa B COCTaBe TaKIIIX npOAYKTOB, KaK
MbiVI AOCTy'nHbiVlliiCTOYHIII K c epOTOHIIIHa
KeTYyn , Kon6aca , ropY1111..4a, AOnyCTlii-
KY. npOAOn:>Kas:l ynoTpe6n5lTb ra3lllposKY. naKeTlllpOBaHHble COKIII, CnOpTIIIBHble HanliiTKlll , CnaAKIIIVt YaVI 111 Ko¢e . «>KIIIA-
nerKoycsos:leMble y rneBOAbl -
( «rOpMOHa YAOBOnbCTBllls:l ») , He 06XOA111-
Ma , HO , eCnlll YenOBeK CTpeMIIITCs:l MaK-
MOfO opraH1113 MY Ans:l 6 0 pb6bl C nnOXIIIM
CliiMMbHO OTKa3aTbC5l OT caxapa , CTO-
Kllle Kanopllllll >> KOBapHbl : TaK, B 0,5 n nlii-
HaCTpOeHllleM . npliiBbiKHYB K ynoTpe-
IIIT yMeHbWIIITb KOnliiYeCTBO TaKIIIX npo-
MOHaAa COAep:>KliiTCs:l OKOnO
6neH11110 caxapa KaK c noco6y npeoAO-
AYKTOB B CBOeM MeHIO.
xapa np111 ycnosHo 6e3onacHoVI HOpMe
neHllls:l CTpecca , opraH 1113M CTaHOBIIITCs:l
06oraTHTe paU,HOH CnO)f(HbiMH yrneBOAaMH
npOAyKTa
3aB111CliiM OT OYepeAHO Vt nOPL4111111 CnaAKOrO , KaK OT HapKOTIIIKa. no CTaTIIICTliiKe, 6onee 50% cnaAKOe:>Ke K liiCnbiTbiBaIOT liiMeHHO nCIII XOnOflll'leCKYIO 3aB111CliiMOCTb OT cax apa , 111 OTKa3 OT Hero COnpOBO:>KAaeTCs:l ClllnbHe V! we V! «nOM KOVt ». 0C03HaB nplll'l liiHY CBOe V! n OTpe6HOCTlll s cnaAKOM , nerYe n e peKniOYIIITbCs:l Ha nonyYeHllle cepoTOHIIIHa 111 3 APYfliiX IIICTOYHIII KOB (OT 3aH5lT111Vl CnOpTOM , X066111 , o6w,eH1115l C npllls:lTHbiMlll niOAbMlll) : Ye nOBeK nOHIIIMaeT, 'ITO nplll'lliiHO Vl liiCnbiTbiBaeMOfO 111M A111C KoM¢opTa s:lBns:leTCs:l TOnbKO npliiBbiY Ka , - 111 Me Hs:leT ee.
Co6ntoAa~re pe)f(HM nHraHHR l1T06bl Opr aH1113M , Hy)I(AaiOW,liiVlCs:l B rniOK03e , He no6Y:>KAan socnon HliiTb ee HeAOCTaTOK CaMbiM
B
OTnliiYllle
nerKoycsos:leMbiX,
MeHR~Tecb nocreneHHO 0TKa3 OT caxapa He AOn:>KeH conpo-
K03bl B KpOBb . TaKllle npOAYKTbl non-
BO:>KAaTbCs:l ¢1113111YeCKIIIM 111n111 nCIIIXIIIYe-
HOCTbiO YAOBneTBOps:liOT noTpe6HOCTb
CKIIIM A111CKOM¢0pTOM, npeBbiWaiOW,Ii1M
opraH1113Ma B yrneBOAaX KaK rnaBHbiX
AOnyCTIIIMble npeAenbl, - ronosoKpy-
nocTaBW,liiKax 3Heprllllll 111 liiCKniOYaiOT
:>KeHllls:lMlll, APO:>KbiO s KOHeYHOCTs:lX, Ae-
nOs:lBneHllle ronOAa 111 Ts:lflll K CnaAKOMY
npeccllleVI. B nepsbiX AByx cnyYas:lx pe-
HanpOT5l:>KeH1111113-4Yacosnocnenpllle-
KOMeHAyeTCs:l o6paT111TbC5l K spayy: nno-
Ma nliiUJ,lll, li1CTOYH111KaMlll CnO:>KHbiX yrne -
xoe CaMOYYBCTBllle MO:>KeT 6b1Tb nplii-
BOAOB s:lBns:liOTCs:l 1..4enbH03epHOBble KaWlll , 6o60Bble , OBOW,lll (nOMIIIAOPbl , Ka6aYKlll , MOpKOBb, nyK, 6aKna:>KaHbl , KanyCTa), 1113Aenlll5l 1113 MYKIII rpy6oro noMOna 111 T. A · BKniOYaTb IIIX B MeHee ABYX pa3 s nepsoVI
\
KniO'lliiTb B TeYeHlll e AHs:l nos:lsneHllle ClllnbHOro ro-
o65l3aTeneH - c HanonHeHHbiM :>KenyAKOM YAep:>KaTbCs:l OT nepeKyCOB ropa3 AO npow,e , oco6eHHO ecn111 s YTPeHHeVI Tpane3 e 6YAYT 6enKOBble npOAYKTbl (Cblp , pbl6a , TBOpOr) , Bbl3biBaiOW,llle AnliiTenbHOe HaCbiW,eHllle .
""CKntoi.IHTe H3 paU,HOHa HCT04HHKH caxapa
60%, a y :>KeH80% .
CTBY5l MeAneHHOMy noc-rynneHIIIIO rni0-
orpaHIIIYeHIIIVl HeT.
B nep!IIOA OTKa3a OT caxapa 3asTpaK
nOBbiWaeT p111CK pa3BIIIT1115l nplii06peTeH-
Koro nOBbiWeHllls:l ypoBHs:l caxapa, AOnro
He6onbW111Mlll nOP1..41115l- : 9
COM YeM - H1116YAb CnaAeHbKIIIM.
B CYTKI-1 . no MHeHIIIIO
nepesapliiBas:lCb s :>KenyAKe 111 cnoco6-
nonOBIIIHe
s:lTHOCTb Cpb!Ba C nepeKy-
n.
W,liiH cpeAHero so3pacTa - Ha
'10
noAa 111 yMeHbWIIITb sepo-
'l.
HOf0 Allla6eTa y AeTeVI Ha
He MeHee 4 - 5 pa3 s AeHb , Mill . 3TO n03BOnliiT IIIC -
6
Ca-
1 n BblnliiTOVl ra3lllpOBKlll B AeHb
cno:>KHble yrneBOAbl He Bbl3biBaiOT pe3-
pa1..41110H peKOMeHAYeTCs:l He
npoCTbiM cnoco 6 oM , nliiTaTbCs:l pe KOMeHAyeTCs:l
OT
spaYeVt,
15 'l. n.
AHs:l,
OC06biX
3HaKOM HapyweHllls:l 06MeHa BeW,eCTB, KOTOpoe nplll pe3KOM orpaHIIIYeHllllll noTpe6neH1115l caxapa snepBble npOs:lBlllno ce65l 111n111 o6ocTplllnocb. npaslllnbHee nepeXOAIIITb Ha 3AOPOBOe nliiTaHllle noCTeneHHO , Ha6n10Aa5l 3a 1113MeHeH1115lMlll s opraH1113Me . Ecn111 OTCYTCTB!IIe caxapa B eAe CTaHOBliiTCs:l nplll'lliiHOVl AnliiTenbHOfO yrHeTeH-
nepeKntoi.IHTeCb
HOfO COCTOs:lHllls:l, anaTllllll- 3Ha4111T, MO-
Ha <I>PYKTbl
Tl11Bal..41115l HeAOCTaTOYHO ClllnbHa , nCIIIXlii-
ct:>pyKTbl - Ha1116onee 1..4eH-
Ke Ts:l:>Keno cnpaBIIITbCs:l C 1113MeHeH1115lMlll.
HbiVtliiCTOYH1!1K caxapa , KOTO-
nocTeneHHoe CHlii:>KeHI.1e AOnlll caxapa
pbiVl cnoco6eH nonHOCTbiO 3a-
B pa1..41110He n03BOnliiT CAenaTb nepeXOA
MeH111Tb
C060V!
pa¢111HlllpOBaHHbiVl
npOAyKT. XOTs:l ¢PYKT03a , no CYTIII , caxap Ha-rypanbHOro npoliiCXO:>KAeHllls:l, BOCnOnHIIITb
HeAOCTaTOK
yrneBOAOB
c ee noMOW,biO so MHoroM 6e3onacHee XOTs:l 6bl nOTOMy, 'ITO Ans:l YCBOeHllls:l ¢pyKT03bl He Tpe6yeTC5l liiHCynliiH. np111 OTKa3e OT caxapa spaY Ill peKOMeHAYIOT nepeKniOYaTb BHIIIMaHllle Ha ¢pyKTbl, cyxo¢pyKTbl 111 MeA - OHIII B MeHbWeVt
OcHOBHbiMlll ero liiCTOYHIII KaM lll s no -
cTeneHlll nOBbiWaiOT yposeHb rniOK03bl
sceAHeBHOM pa1..41110He s:lBns:liOTCs:l KOH-
B KPOBIII 111 nonHOCTbiO YAOBneTBOps:liOT
¢eTbl, neYeHbe , WOKOnaA . OnpeAenlll-
nOTpe6HOCTb OpraH1113Ma B CnaAKOM.
OT «CnaAKOVt :>Klii3Hlll >> K 3AOPOB0Vt MeHee 6one3HeHHbiM 111 6onee ycnewHbiM.
nacTepHaK neKapCTBO C rp51AKV1
MeH5leM npV1Bbi4KV1 >KV13Hb cospe M eHHbiX niO,D,eiii p acn111caHa no MV1HYTaM. E>Ke,D,HeBHO OH V1 COBepwaiOT O,D,HV1 V1 Te >Ke ,D,eiiiCTBV151 B O,D,V1 HaKOBOiii nocne,D,OBaTenbHOCTV1 . 3TO CKBep HO CKa3bi BaeTC51 Ha COCT051HV1V1 naM 51 TV1 V1 npou,ecce MbiWneHV151
n acTe pHaK - Ce nbCKOX035liiiCTBeHHa51 KynbTypa , Bblpa-
(,D,a)l(e s Tex cnyYaHx , Kor,D,a YenoseK 3aHV1MaeTCH V1 HTen-
,[l,nH
ll.IV1 BaeMa51 cero,D,HH Mana r,D,e , - c BV1AY noxo>Ka Ha M op-
neKTya n b HbiM TPYAOM).
KOBb , Ho V1M e eT 6enbliii u,seT. CnaAKOBaTbliii , YYTb npH-
,D,e HTenbHOCTV1 cneu,111anV1CTbl COBeTyiOT V1HOr,D,a Ha p ywaTb
aKTV1BV13aU,V1V1 yMCTBe HHOiii
Hbliii BKYC KOpHenno,D,a n03BOn5leT V1CnOnb30BaTb era B
o 6 biYHbl iii pacnopHAOK, V13M 8 H51Tb ycnoBV151 nosce,D,Hes-
n p V1roTosneHV1V1 pa3nV1YHbiX mope , coycos, KOHcepsos .
HOiii )I(V13HV1. npo11.1e scero sTo ,D,enaTb YTPOM .
CYmaeTCH , YTO perynHpHoe ynoTpe6neHV1e naCTepHaKa
Y Yeno s eKa , KOTOpbliii ,D,On>KeH Ka>KAbliii ,D,eHb B O,D,HO V1 TO
npe,D,oTspa11.1aeT pa3BV1TV1e naTonor111iii cep,D,u,a , MoYeKa-
>Ke speMH npV1XOAV1Tb Ha pa6oTy, p111Tyan npo6Y>KAeHV151,
M e HHO iii 6one3 HV1 , oTnO>KeHV151 coneiii, a TaiOKe CHV1>KaeT
3 a BTp aKa 111 c6opos oTpa6oTaH AO asToMaTV13Ma. A ocTa -
yposeHb c a x apa 111 xoneCTepV1Ha s KPOBV1 . neYe6HbiM scp-
TOYHO n OMeH51Tb nOp5l,D,OK A8iiiCTBV1iii , YT06bl KneTKV1 ro-
cpeKTOM 06na,D,aiOT V1 nV1CTb51 paCTeHV151 , V1CnOnb3YIOI.l.IV18-
nOBH OrO M03ra aKTV1BV13V1pOBanV1Cb. ECTb CMbiCn V1 BKniO-
C51 s KaYec Tse np111npasb1 K n11111.1e . 6naro,D,apH 6oraToMy
YaTb HOBble 6n10,D,a s YTPeHHIOIO Tpane3y: 3TO none3HO He
BV1TaMV1HHOMY COCTaBy OTBap nV1CTbeB naCTepHaKa 3cp-
TOn b KO An 51 M03ra, HO V1 An51 nV111.18BapeHV151 .
cpeKTV1BeH npV1 neYeHV1V1 OT KaWn51 , npOCTYAHbiX 3a6oneBaHV1iii V1 OCna6neHHOrO V1MMYHV1TeTa.
Aecpl!l WV1T llloAa V1 V136biT04 Hbl Vl Bee
Ecnl!l cny4V1nacb naHV14ecKa5l aTaKa
HeKOHTpOnV1pyeMoe ysenV1Y8HV1e MaCChi Tena - OAV1H 1113 CV1MnTOMOB cepbe3HOiii HeXBaTKV1 iiiO,D,a B OpraHV13Me .
YYall.leHHbliii PV1TM Ab1XaHV151 np111 naHV1YecKoiii aTaKe noHBnHeTCH V1HCTV1HKTV1BHO - KaK peaKU,V151 Ha CTpax V1 npV1-
v136biTOYHbliii sec s 3TOM cnyYae o6ycnosneH s 6onbweiii CTe n eHV1 He HanV1YV1eM >KV1pOBOiii MaCChi , a OTeKOM, Bbi 3Ba HHbiM HapyweHV1eM 06Me-
3Ha KV1 YAYWb51 . npV1 3TOM npOV1CXOAV1T rV1nepseHTV1n51-
Ha se11.1eCTB. Coe,D,V1HV1TenbHaH
LI,V151 nerKV1X . 8 coYeTaHV1V1 c BbiCOKV1M yposHeM AV10KCV1Aa
TKaHb CTaHOBV1TC51 BOCnpV1V1M -
yrnepo,D,a B KpOBV1 OHa ycyry6n5leT HenpV151THbl8 Oll.IYI.l.le-
YV1 Bee K >KV1,D,KOCTV1 , 111, KpOMe
HV151 V1 CnOC06CTByeT yCV1neHV110 6one3HeHHbiX CV1MnTO-
nV1wHero
MOB . YT06bl CTa6V1nV13V1POBaTb CV1TyaU,V110, H806XOAV1MO nocne,D,o saTenbHO : - BAOXHYTb B03AYX Yepe3 HOC B TeY8HV18 - 3a,D,ep>Ka Tb Ab1XaHV1e Ha
iiiOAOAe¢V1U,V1T
O,D,YTnOBaTOCTbiO nV1U,a, KOHeYHO-
5 CeKyHA;
CTeiii , OnyXWV1M 513b1KOM V1 ry6a -
1-2 CeKyH,D,bl;
- Bbi,D,OXHYTb Yepe3 nonyOTKpbiTbliii pOT B TeYeHV1e
seca,
,. npOHBn5leTC51 YTOnll.I8HV1eM KO>KV1,
MV1. 8cne,D,CTBV1e 06WV1pHOrQ OTe -
4 ce-
Ka s TH>Kenoiii cTa,D,V1V1 rV1nOTV1pe-
KYH,D,.
o3a MOr YT B03HV1KHYTb CHV1>KeHV1e
nepe A oYepeAHbiM BAOXOM nepe>KAaTb
2 ceKyHAbL
no-
cnyxa , TPYAHOCTV1 C HOCOBbiM ,D,bl-
BTopHTb LI,V1Kn AO TeX nap , nOKa MeAn8HHOe ,D,b1XaHV1e He
x aHV1eM , o x p111nnocTb ronoca .
CTaHeT a BTOMaTV1YeCKV1M.
505lpb1WHV1K Anfl 3AOPOB b5l ~VlTOBVlAHOVl >Kene3bl
KV1B V1 - KypV1nb~V1Ka M ! 3 TOT TponV1YeCKV1iii nnoA co,D,ep>KV1T BV1TaMV!H bl C,
A
111
E , Heo6xo,D,V1Mble An 51 HOpManbHOiii )I(V13He,D,eHTen bHOCTV1. 0 praHV1 YeCKV1e KV1CnOTbl, BXOA5lll.IV1e B COCTaB <j)pyKTa, cnoco6cTBYIOT ycKopeHV110 MeTa6onV13Ma . KpoMe Toro, B HeM MHOrO MaiHV151 , KOTOpbliii ynyYwaeT npou,ecc ,D,b1Xa-
HaCTOV1 V1 OTBapbl nnO,D,OB 6051pbiW HV1Ka W V1-
HV1 51 111 noMoraeT V136aBV1TbC51 OT KawnH , MyYa1011.1ero 6onb -
pOKO ynOTpe6nHIOTC51 B KaYeCTBe c p e,D,CTBa
WV1HCTBO Kypll1nbll.III1KOB .
AnH neYeHV151 HapyweHV1iii cep,D,eYHOiii ,D,eH-
K V1BV1 CYVITaeTC51 ,D,VIeTVIY8CKVIM , HV13KOKanOpV1iiiHbiM
TenbHOCTV1 V1 CHV1>KeHV151 apTepV1anbHOrO ,D,aB-
n po,LJ.YKTOM . Ero peKoMeHAYIOT ynoTpe6n51Tb niO,D,HM , 6o-
neHV151 . CosceM He,D,aBHO yYeHbl e Bbi51CHV1-
P IOI.l.IVIMC51 C nVIWHVIM BeCOM , YTO aKTyanbHO
nV1 , YTO
npenapaTbl 6oHpbiWHV1Ka o6na,D,aiOT
YHV1KanbHbiMV1 csoiiicTBaMV1 , no3BOnHIOI.l.IV1MV1 npV1MeHHTb 111x AnH KoppeKU,V1V1 ropMOHanbHoro cpoHa . 0HV1 MOryT V1 CnOnb30BaTbC51 B neYeHV1V1 Ka K rill no- , TaK 111 rV1nepTV1peo3a 111 s PHAe cnyyaes cny>KaT y,D,aYHOiii 3aMeHoiii Me,D,V1KaMeHT03HbiM Cp8,D,CTBaM .
111 An 51 OTKa3aBWVIXC51 OT HVIKOTV1Ha . He06XO,D,VIMO nOMHV1Tb 0 TOM , YTO KV1B V1 He>KenaTenbHO eCTb niO,LJ,51 M ,
CTpa,D,ai011.1111M
soc n anV1TenbHbiMVI 3a6on esaHV151MVI
noYeK
111 >Ke n y ,D,Ka B CTaAII1VI 0 60CTpeHII151 111n111 apTe pV1 anb HOiiirV1nOTOHVIeiii.
6opeMCA C A3BeHHOM 6one3Hbl0 OcHosHytO ponb s pa3BII1-
fll~Ha
sap, 1113-3a 4ero era KOHCII1-
aKTII18HbiMII1 KOMnOHeHTaMII1,
TII1111 513BeHHOill 6one3HII1 :>Ke-
CTeHU,11151
8513-
OKa3biBaeT npOTII1BOBOCna-
6ena51 111n111 rony6a51 rn111Ha,
nyAKa 111 ABeHaAU,aTII1nepCT-
KOil!, nll1nKoill. Bblnii1Tblill Kll1-
nii1TenbHOe 111 o6sonaKII1BatO-
npoAatOW,a51C51 s ameKax s
CTaHOBII1TC51
HOill KII1WKII1 111rpaeT 6aKTe-
cenb o6sonaKII1saeT cTeHKII1
w,ee Aeii!CTBII1e, OnTII1MII13111-
Ka4ecTse cpeAcTsa An51
pll151 xenii1K06aKTep n111nop111 .
:>t<enyAKa, C03AaBa51 3aW,111T-
pyeT
4eHII151 CYCTaBOB 111n111 An51 KOC-
np111 yc111neHHOM pa3MHO:>Ke-
HYIO nneHKy, KOTOpa51 CHII1-
>KII1MOIO >KenyAKa. Jle4eHII1e
MeTII14eCKOIO
HII1111 aKTII1BHOCTb 3TII1X M111KpO-
MaeT pa3Apa:>t<eHII1e 111 yMeHb-
npOAOn>KaeTC51 HeAentO .
HII151, ycneWHO npii1MeH51eTC51
KII1CnOTHOCTb COAep-
ne-
111CnOnb30Ba-
opraHII13MOB npii1BOA111T K OC-
waeT KII1CnOTHOCTb >KenyA04-
na6neHII110 3aW,II1Tbl cnii13111-
HOIO COKa .
CTbiX 060n04eK Ha3BaHHbiX
AOBOnbHO 6biCTpO 11136aBn51-
C rapKOil! 1 4 .
opraHOB >KKT 111 111X 3p03111B-
eT OT 1113>1<01111, yCTpaH51eT OT-
HOIO s nopowoK «n4enii1Haro
sepxHOCTb Cnii13111CTOill 060-
HOMY nospe)t(AeHII110 . npo-
pbi>KKY 111 TOWHOTy. ,ll,n51 npii1-
Kne51>> HaCTaii1BaiOT 8 Te4eHII1e
n04KII1 111 BbiBOA51T 1113 >KenyA-
8
111TOre K111Cenb
Tepan11151 c noMOW,biO Ha-
111 np111 o6ocTpeHII151X 513BeH-
CTOiiiKII1 nponon111ca . nanHyiO
Hoill 6one3HII1. YacTII14KII1 rnii1-
n.
111CTOn4eH-
Hbl noMoratOT 3a:>t<II1Bn51Tb no-
51BneHII151 HeAyra cepbe3HO
IOTOBneHII151 AOMaWHero Kll1-
HeAenll1 B 100 Mn MeA111U,111H-
Ka
CHII1:>KaiOT Ka4eCTBO :>KII13HII1:
cen51 CTaKaH npOMbiTOIO 08-
CKOIO Cnll1pTa , a 3aTeM npo-
LJ,ene6Hbllli npenapaT npeA-
TOKCII14Hble
BeW,eCTBa.
6onbHble peryn51pHo 111Cnbi-
Ca 3anii1BaiOT n111TpOM BOAbl,
u,e>KII1BaiOT. npii1H111MaiOT CHa-
CTasn51eT co6oill
TbiBatOT np111CTynbl Cll1nbHOill
AOBOA51T AO Kll1neHII151 111 sap51T
A06be no Tpll1 pa3a s AeHb 4e-
KOTOpblill npii1HII1MaiOT no 200
paCTsop,
60n111, 1113:>t<Ory, TOWHOTy. Ha
Ha cna6oM orHe non4 aca .
pe3 4ac nocne eAbl, pa3BOA51
Mn ABa pa3a B AeHb 3a 4aC AO
3TOM cpOHe pa3BII1BaiOTC51 111
3aTeM BbiK111nesw111il1 oTBap
25 Kanenb HaCTOii!KII1 8 CTaKa-
eAbl. B Ha4ane ne4eHII151 era
nCII1X03MOU,1110 HanbHble npo-
AOBOA51T Kll1n51TKOM AO npe>K-
He BOAbl. npononii1C ycnew-
IOTOB51T 1113 1/ 3 4.
6neMbl: 513BeH HII1KII1 , KaK npa-
Hero o6beMa , nposap111sa10T
HO CHII1MaeT socnaneHII1e 111
CTaKaHa BOAbl. Kanll14eCTBO rnii1Hbl nocTeneHHO ysenll14111-
n. lnii1Hbl
111
BII1nO , np051Bn5110T nOBbiWeH-
ew,e HeCKOnbKO MII1HyT, OCTy-
cnoco6cTByeT
HYIO
pa3Apa:>t<II1TenbHOCTb,
>KaiOT 111 npou,e>KII1BatOT. K111-
3a>KII1BneHII110 1113b513BneHHbiX
satOT, AOBOA51 era AO nanHOill
4aCTO CTpaAaiOT OT Hapywe-
cenb He06XOA111MO nii1Tb Tpll1
y4aCTKOB
060-
4aii1Holli no>KK111. Kypc ne4e-
HII1ill CHa, pe3KII1X nepenaAOB
pa3a s AeHb , no nonos111He
n04KII1. 3Tan An111TC51 TPII1 He-
HII151 npOAOn>KaeTC51 30 AHeill
HaCTpOeHII151,
nOBbiWeHHOill
cTaKaHa 3a non4aca AO eAbl.
Aenll1.
yTOMn51eMOCTII1 , Aenpeccll1111 .
CpeACTBO 4pe3Bbl4aii1Ho scp-
Han1114111e 513BeHHOil16one3-
cpeKTII1BHo : Y>Ke 4epe3 CyTKII1
6biCTpoMy
Cnii13111CTOil!
111 MO>KeT 6b1Tb nOBTOpeH no-
np111eM
o6nenii1XOBOIO
Macna no
4.
n.
TPII1 pa3a
HII1 Tpe6yeT BeCbMa 3aMeT-
nocne Ha4ana np111eMa npe-
8
HOill KOppeKU,111111 o6pa3a :>KII13-
Kpaw,atOTC51 npii1CTynbl 6on111
u,a . Mo>KHO caMOCT051Tenb-
HII1 (BBeAeHII151 A111eTII14eCKOIO
1113-3a o6ocTpeHII151 513BeHH Oill
Ho
AeHb
B Te4eHII1e MeC51-
1113rOTOBII1Tb
u,ene6Hoe
nii1TaHII151 , CHII1:>KeHII151 npll18bi4-
6one3HII1.
cpeACTBO 1113 ceM51H o6nenii1-
HbiX Harpy30K 111 T. A . ). npe-
Kapro<l>ellbHbiH COK,
XII1 n1116o socnonb30BaTbC51
He6peraTb TaK111MII1 orpaHII14eHII151MII1 onacHo : HapyweHII151 pe:>t<II1Ma MHOIOKpaTHO ysenii14111BatOT p111cK pa3BII1TII151 T51:>KenbiX OCnO:>t<HeHII1ill . 60nbWII1HCTBO
513BeHHII1KOB
BbiHy)t(AeHbl nOCT051HHO npii1HII1MaTbneKapCTBeHHble npenapaTbl , HO cyw,ecTsyeT HeMana 3cpcpeKTII18HbiX HapOAHbiX peu,emos , noMoratOW,111X o6ner4111Tb 6one3HeHHOe coCT051HII1e 111n111 Aa:>t<e nonHoCTbiO 1113ne4111TbC51 .
0BCRHbiH Osee
K~Cellb
COA€P:>Kli1T
cne
1 0-AHeBHOIO nepepbiBa.
MeA c rpeu,K~M~ opexaM~
He TOnbKO u,ene6Hoe, HO 111 BKYCHae cpeACTBO. Era roTOB51T 1113 U,BeT04HOIO MeAa, MenKO pa3MOnOTbiX 51APbl-
o6nen~xa ~ nponon~c
weK rpeu,KII1X opexos 111
3TII1 cpeACTsa ynOTpe6n51-
B04Haro Macna,
cnii1-
B351TbiX s
IOTC51 np111 Wll1pOKO 1113BeCTHOill
paBHbiX AOn51X (nO 300 r).
Kypcosoill Tepanll1111 513BeHHaill
KoMnaHeHTbl
6one3HII1 . Jle4eHII1e COCTOII1T
C51 s 3Manll1posaHHYIO nocy-
1113 Tpex 3Tanos: np111eM Cbl-
AY 111 nporpesatOTC51 20 MII1-
noMew,atOT-
poro KapTocpenbHaro coKa
HyT 8 AyxOBKe np111 TeMnepa-
no 1 00 Mn ABa pa3a s AeHb .
Type OKano 100
,ll,n51
nepeMewaHHYIO Macey npii1-
npii110TOBneHII151
OA-
·c. Xopowo
HOil! nopu,111111 ABa-Tpll1 xopo-
HII1MatOT no cTonosoill na>KKe
wo BbiMbiTbiX Kny6H51 cpeA-
Tpll1 pa3a s AeHb 3a non4aca
Heil! senii14111Hbl HaTII1patOT Ha
AO eAbl. Ecn111 513BeHHa51 6o-
MenKOill TepKe BMeCTe C KO-
ne3Hb He s 3anyw,eHHOM co-
>Kypoil! ( «rna3KII1 » Heo6XOA111 -
CT051HII1111, neKapCTBO nOMO-
MO Bblpe3aTb , TaK KaK 8 HII1X
raeT 11136aBII1TbC51 OT HeAyra
MHO-
MHaro conaHII1Ha) . nony4 eH-
ro KpaxManii1CTbiX sew,ecTB,
HYIO KaW111U,Y OT>KII1MaiOT 4e-
ame4HbiM npenapaTOM. 06-
KOTOpbl€ np111 npll1rOTOBne-
pe3 MapntO . CoK cneAyeT Bbl-
nenll1xosoe Macno o6naAa-
HII1111 Kpynbl nepeXOA51T BOT-
nll1saTb cpa3y nocne npll1ro-
eT MOW,HbiM 3a:>KII1Bn5110W,111M
TOBneHII151 , xpaHII1Tb era Henb-
AeillcTsll1eM .
351 . Ha1116anbwee KOnll14eCTBO
CTBII1e 3asepwaeT npou,ecc
none3HbiX An51 :>t<enyAKa se-
py6u,esaHII151 1113b513sneHHbiX
w,ecTs MO>KHO 1113Bne4b 1113
y4aCTKOB
B GaMble KOpOTKII1e CpOKII1.
Era
CTeHKII1
B03Aeiii-
>KenyA-
COpTOB KapTOcpen51 , y KO-
Ka. TaKOill Kypc ne4eHII151 no-
TOporo Kny6HII1 Kpac-
3BOn51eT 3aMeTHO yny4WII1Tb
Horo
u,seTa .
coK, Tblill ,1'
/
V1x
6ora61110-
nOIII14eCKII1
COCT051HII1e 513BeHHbiX 60nbHbiX. B caMbiX cno>KHbiX
cny-
4a51x era peKOMeHAYIOT npoBOA111Tb ABa pa3a B lOA.
A11o3 6aKTepii1U,111AHble,
npOTII1-
BOBOCnanii1TenbHble 111 o6e36on111sa10w,111e 3TOIO
csoillcTsa
KOMHaTHOIO
paCTe-
HII151 w111poKo 1113BeCTHbl. Era npii1MeH5110T 111 s Tepan111111 513seHHOill
anos
6one3HII1,
TaK KaK
cnoco6cTsyeT HOpMa-
nll13aU,111111 KII1CnOTHOCTII1 >KenyA04HOIO COKa 111 yCKOpeHHOill
pereHepaU,111111
KneTOK
-
~-
3oopo8btU uHmepec
-,_"':::.,;.~-;~.ii!;;:tJ!ilfJ!!/IIJiki_::_~-i{:;,·ii!W,.'iiili; ~-""'·"'-·,.;,.,_""""""
Cni.-13111CTOil1 060nO'-lKV1. ,l],n51 npvtrOTOBneHV151 neKapCTBa vtcnonb3YIOT
pacTeHvte
Mono>t<e Tpex
He
neT. Ero He no-
nvtsatOT B Te'-leHvte ABYX HeAenb AO nepepa60TKV1 .
nvt-
"""~"- '"·-~'- """"
"""""'"-~-.....
noAOPO>KHHK
caMbtX Ts:t>t<enbtx nplllcTynos.
3cpcpeKTIIIBHOCTb
naAaeT clllnbHbtM 6aKTeplll-
nllllll >t<enyAOYHbtx 6o-
l.J,IIIAHbtM Ill npOTIIIBOBOCnaniiiTenbHbiM
ne3Heil1 1113BeCTHa C rny6oKOil1 CTIII.
HeCKOnbKO
Hero cpeACTBa
Cyw,ecTBYIOT
HbiX npenapaToB npo-
B XOnOAIIInbHIIIKe HeCKOnbKO
MbtwneHHoro npOIII3BOACTBa,
5
CT.
n.
TpaBbl Ill L.J,BeTKOB KaneH-
anTe4-
HYIO TKaHb Ill BbiAep>t<vtBatOT r paCTIII-
Aeii1CTBIIIeM.
,l],n51 nonyYeHIIIs:t AOMaw-
APeBHO-
YvtBatOT s xnonYaTo6yMa>K-
500
KpoMe Toro, KaneHAyna o6-
no-
AOPO>KHIIIKa np111 Tepa-
CTb51 cpe3atOT, MOIOT, 3asopa-
AHei/1 . 3aTeM
·<
AYnbl HacTaiiiBatOT B TepMoce B TeYeHIIIe ns:tTIII Ya-
1113rOTOBneHHbiX
Ha
TenbHOrO Cbtpb51 nponycKatOT
OCHOBe :noro paCTeHIII51.
COB, 3an111s
8
BeHHOi/1 6one3HIII IIICnOnb3y-
2n
Klllns:tw,ei/1 so-
Abt. npou,e>KeHHYIO >KIIIAKOCTb
4epe3 Ms:lCOpy6KY, CMetlJIIIBa-
AOMaWHIIIX
s:t3-
IOT BOAHblil1 HaCTOil14arlll . Ero
nbtOT no nonos111He cTaKaHa
IOT C TaKIIIM >Ke KOnlll4eCTBOM
BeHHYIO 6one3Hb ne4aT Ya-
roTOBs:tT TaK: TPYTOBIIIK pa3-
4eTbtpe pa3a s AeHb Yepe3
HaTypanbHOro MeAa, npo-
eM 1113 CYXIIIX niiiCTbeB nOAO-
rpesatOT Ha BOA51HOil1 6aHe
pO>t<HIIIKa:
AO AOCTIII>KeHIII51 TeMnepaTY-
niiiBatOT CTaKaHOM Kllln51TKa
tOT Yepe3 Ms:tcopy6Ky. 3aTeM
111 nonyYeHHbti/1 HacTOi/1 npiii-
CTaKaH nony4eHHOil1 MaCCbl
cpeACTB ,
pbl
60 ·c 111 3an111sa10T 500 Mn
1
ycnOBIII51X
'-l.
n. Cblpb51
3a-
Ma4111BatOT B BOAe B Te'-le-
paBHble npOMe>KYTKIII
HIIIe n51TIII 4acos 111 nponycKa-
MeHIII. Ka>t<Aoe
1113
Bpe-
HapOAHbtX
npiiiMeHs:teMbiX
xopowero KpacHoro BIIIHa.
HIIIMatOT 3a nOn4aCa AO eAbl
3aniiiBatOT niiiTpOM nOAOrpe-
An51 Tepan111111 s:t3BeHHOil1 6o-
neKapCTBO HeAentO HaCTa -
TPIII>t<Abt B AeHb. 0YeHb no-
TQi/1 (He rop514eil1) BOAbtlll Ha-
ne3Hvt, IIIMeeT CBOIII npOTIII-
IIIBatOT B CTeKn51HHOil1 nOCyAe
ne3eH Ill CBe>t<llli/1 COK, KOTO-
cTaiiiBatOT ABOe CYTOK B Te-
ne-
BOnOKa3aHIIISl Ill no60YH~e
pbti/1 MO>KHO OT>KaTb 1113 CBe-
nnOM MeCTe . npou,e>KeHHbli/1
s¢¢eKTbt. nosToMy no noBOAY IIIX IIICnOnb30BaHIII51 Ill
s TeMHOM MecTe. Kypc
YeHIII51 paCC'-liiiTaH Ha Tplll He-
>Keco6paHHbiX niiiCTbes no-
paCTBOp npiiiHIIIMatOT no Tpe-
Aenlll (no Tplll pa3a B AeHb 3a
AOPO>KHIIIKa. Ero TO>Ke nbtOT
TIII CTaKaHa Tplll pa3a B AeHb
B03MO>KHOCTIII COBMeW,eHIIISl
'-laC AO eAbl) , nplll4eM B nep-
3a non4aca AO eAbt TPIII pa3a
3a nonYaca AO eAbt. ,lJ,niii-
C MeAIIIKaMeHT03HbiM ne4e-
s AeHb, nocTeneHHO yseniii-
TenbHOCTb Kypca neYeHIII51 -
HIIIeM He06XOAIIIMO npOKOH-
OAIIIH MeCs:ll.J,.
cynbTIIIpOBaTbCs:l C ne4aW,IIIM
BYIO HeAentO Ha OAIIIH npllleM
1 '-l . n., 80 BTOn., a B TpeTbiO-
npiiiXOAIIITC51
1 CT. 2 CT. n. CMeCIII .
pytO-
YIIIBas:t A03y OT
1 CT.
n.
1/2
'-l.
n.
AO
Ha np111eM.
'-lara
HacToil1
Bew,ecTBa, COAep>t<aw,llleC51 B
KaneHAYila
Tene TPYTOBIIIKa (cyxo-
3TO-
ro WlllpOKO 1113BeCTHOrO caAOBoro pac-
ro 6epe3oaoro rp1116a , 111n111
TeHIII51
npe-
4ar111), cnoco6Hbl oKa3btBaTb
KpacHo
CHill-
3a>KIIIBn51tOw,ee, pereHeplll-
MaeT
pytaw,ee,
ry,
KpOBOOCTaHaB-
spa4oM .
Tpasbt
1113>KO-
TOWHOTY
Ill
6onb y nau,llleHTOB, CTpaAatOW,IIIX 513BeHHOil1 neYeHIII51 513-
Onl!lBKOBoe Macno Anfl >KeHCKOrO 3AOpOBbfl H1113KIIIil1 yposeHb scTporeHoB- ropMOHOB, Bbtpa6aTbt-
6one3Hbl0 ,
cnoco6CTBY51 o6ner4eHIIIIO
>KaCMVlH - TOHV13VlpyK)~afl A06aBKa K 4aK) neneCTKIII L.J,BeTOB >t<aC-
saeMbtX B 51111'-lHIIIKaX, - 51Bns:teTC51 BIIIHOBHIIIKOM He TOnb-
MIIIHa
KO MHOrvtx paccTpoil1cTs >t<eHCKOil1 nonoaoiil c¢epbt, HO 1.-1
niiiCTb51MIII 4a51 (oco6eH-
ecTecTseHHOLil MeHonay3bt . 3cTporeHbl onpeAen51tOT 6a-
HO
naHc ropMoHanbHOro ¢oHa >t<eHw,vtHbt, ee cnoco6HOCTb
tOT TOHIII3111pOBaHIIIe opraHIII3Ma.
K 3aYaTV1tO, MOnOAOCTb V1 3AOPOBbe acero opraHV13Ma. K
,.
,, 40-50
''~~~
rGAaM 51111YHV1KIII, OCHOBHOLil nOCTaBW,IIIK
B CO'-leTaHIIIIII
3eneHoro)
C
o6ecneYIIIBa-
TaKOLil HaniiiTOK CHIIIMaeT ycTanOCTb, nplll6asn51eT Cllln, nOBbtwaeT anneTIIIT 111 C03AaeT
3CTporeHOB B opraHIII3Me >KeHW,IIIHbl, npeKpa-
npeKpacHoe HaCTpoeHIIIe. Peryns:JpHoe ynoTpe6neHIIIe
' W,atOT CBOIO pa60Ty. 3TO nplll'-liiiHa KllV1MaKCa- Ill
Ya51 c >t<aCMIIIHOM cnoco6cTsyeT pacw,enneHIIIIO >t<lllpa,
scero , YTO ero conpoBO>t<AaeT (yaenvtYeHIII51 ae-
yMeHbWeHIIIIO nOAKO>KHbiX OTnO>KeHIIILil Ill CHIII>KeHIIIIO Be-
ca, «nplllniiiBOB» , ronoBHbiX 6oneiil, nepenaAOB
ca. B cTpaHax BocToKa >t<aCMIIIH CYIIITaeTC51 s¢¢eKTIIIB-
HaCTpOeHIII51111 T. A.). TorAa Ha nOMOW,b npiiiXO-
HbiM cpeACTBOM An51 COXpaHeHIII51 3AOPOBbs:l Ill npOAne-
A51T paCTIIITenbHbte aHanorlll ropMOHOB (¢111TOSCTporeHbt), COAep>t<aW,IIIeC51, B TOM '-liiiC-
HIII51 MOnOAOCTIII.
8
COCTaB AYWIIICTbiX neneCTKOB BXOA51T
sew,ecTsa, nOBbtwatOw,llle apTeplllanbHOe AasneHIIIe. BoT
ne , Ill B OniiiBKOBOM MaCne. E>t<eAHeBHOe
noYeMy Yaiil C >KaCMIIIHOM He CTOIIIT niiiTb ntOA51M , CTpaAa-
ynoTpe6neHIIIe oniiiBKoaoro MacnaB nepiii-
IOW,IIIM rlllnepTOHIII4eCKOLil 6one3Hbl0 .
OA yracaHIII51 penpOAYKTIIIBHOLil cpyHKL.J,IIIIII no3BOniiiT COXpaHIIITb COCT051HIIIe OpraHIII3Ma >KeHW,IIIHbl B HOpMe .
IIoozomoaJZeHo no MamepuaRaM cauma: https://www.neboleem.net
KypKyMa npflHOCTb Anfl 3AOPOBbfl
LJT06bl cycr aBbl 6blnV1 3AOPOBbl Ecn111 cycTaB YaCTO BOCnanHeTCH, KneTKII1 TKaHe C1, 1113 KOTOpbiX COCTOII1T CyCTaB HaH CYMKa, HaYII1HaiOT pa3pywaTbC51, n OABep raHCb TaK Ha3b1Ba8MOMY OKL C111AaTII1BHOMY CTpeccy. npou,ecc y pe s a r pa3B II1TV1eM aprp030B. Oc -
HOBHaH npV1YII1Ha 3T0f0 HBneHV151 - AeC1CTBII1e CB06 0AHbiX PaA111KanOB . YMeHbWII1Tb KOHu,eHrpau,V110 AaHHbtX se w,ec rs s opraHV13Me cnoco6eH BV1TaMV1H E , B 3 HaYV1TenbHOM KOnV1YeCTBe COAep-
BVIW. pacreHV1C1 ceMeC1CTsa V1M-
>KaW,V1C1CH s M111 HAane . Cbe AaH scero ropcTb opex os s
6V1pHbtX. B cocras Ka)f(Aoro 1113
A8Hb , MO>KHO o6ec n eYV1Tb opraHII13M He06XOAV1MOC1 A0-
HVIX BXOAVIT KYPKYMVIH - npV1pOAHbiC1
Kpac!l1renb
30C1 Cll1nbHeC1wero n pV1 p OAHOro a HTII10KC111AaHra . Ecn111
111nV1
(>Kenroro
BaM He HpaBII1TC51 BKYC M111 HAanH , e ro C ycneXOM MO>KHO
>Kemo - opaH>Keeoro u.sera). 3ro BeW,eCTBO 51Bn518TC51
3aMeHV1Tb apaXVICOM 111n111 CeMeYKaM V1 nOACOnH8YHII1Ka.
aHTV10KCII1 -
AaHTOM , yc111n111Baer Bbtpa6orKy PHAa cpepMeHTOB 111 ropMOHOB , 06naAa8T
Pa3rpy3oYHble AHV1 Ha os o ~a x V1 cppyKrax
HpKo Bbtpa>KeHHbtM nporll1sosocnamnenbHbtM 3¢¢eKTOM . Pe3ynbrarbt 111CCn8AOBaHII1C1 noKa3anll1 , YTO perynHpHOe 111CnOnb30BaHII1e KYPKYMbt
0AHOAH8BHaH AV18Ta OY8Hb nonynHpHa,
yMeHbWaer p111cK pa3BII1TII1H 6one3HII1
OC06eHHO B neTHV1C1 C830H, 111 AOCTaTOY-
Anbu,reC1Mepa 111 pacceHHHoro CKne-
HO nerKO nepeHOCII1TC51 . MeHIO B TaKII18 AH 111
po3a , a raK>Ke ropM03V1T pocr paKo -
COCTOVIT V1CKniOYV1TenbHO 1113 cppyKTOB 111 OBO-
BbtX onyxoneC1 . B Kyn111Hap111111 npV1Me-
w,eC1. 0BOW,V1 MO>KHO ynorpe6nHTb B Cblp OM
HHeTCH KYPKYMa rpex B111AOB : MV1HHaH
B111Ae , 6e3 o6pa60TKII1, HO 111X MO>KHO V1 np ll1 r O-
(MH npOV13BOACTBa Wll1pOKO 1113BeCT-
TOBV1Tb . npas111na Kynii1HapHoC1 o6pa6orKV1 n pocrbt - He c neAye r V1Cnonb30-
HbiX np111npas 111 cneu,111C1 , Hanp V1 Mep ,
s a rb Macno , conb 111 cneu,1111:1 . AonycKaer c H orsa p111saHV18 , 3aneKaHII1e, npll1-
nopowKa Kapp111) , apoMarHaH (s KOH-
r orosneHV1e osow,eC1 Ha napy 111 Ha rp111n e .
AV1TepcKoC1 npOMbtwneHHOCTV1) 111 u.e-
>Ke naiOW,VIM nOXYA8Tb MO>KHO BKniOYaTb B pa U,VI OH KaK CB8>KII18 cppyKTbl , TaK
nV1Ke-
111 cyxocppyKTbl. He peKOMeHAyeTCH BKn iOY aTb B MeH IO MH nOXYA8HII151 Kap-
pos ) . KpoMe roro , nopowoK KYPKYMbt
TOcpe nb , 6aHaHbl , BII1HOrpaA , 111310M , YepHOCn ii1B 111 3 - 3 a 60nbWOf0 COA8p>Ka-
AOapii1H {np111 1113fOTOBn8H111111
111Cnonb3yercH s KaYecrse n111w,esoro
HII151 B HVIX KanOpV1C1 . 0CHOBY pa3rpy30Y HOfO AHeBHO f O MeHIO COCTaBnHIOT
KpaCII1TenH np111 npOII13BOACTB8 Cbl-
OBOW,111111 cppyKTbl H860nbWOC1 KanOpii1C1HOCTII1. Ecn111 OY8Hb XOY8TC51 cnaAKO-
pO B, Maprapii1HOB , neYeH b H, YV1 n COB
fO , AOnyCTII1MO CbeCTb H8MH0f0 KyparV1 , Y8pH OCnii1Ba 111n111 V1310Ma
V1 pa3 Hb1X COyCOB .
8
(30-50
r) .
Bo speMH pa3rpy30YHbiX AHeC1 peKOMe HAYeTCH nii1Tb OY111W,eHHYIO CTOnO-
A OMaWHeC1 Ky-
BYIO 111n111 MII1HepanbHYIO BOAY 6e3 ra3a, YaC13ene Hbt C1 6e3 caxapa , cse>KeBbt-
nii1Hapll1111 KYPKYMY MO>KHO A06asn HTb
>KaTbte COKV1 , pa36asneHHbte BOAOC1 1 :3. AnH 6 onbweC13¢¢eKTV1BHOCTVl Ha -
B 6ntOAa 1113 MHCa , OBOW,eC1, p111ca , B
KaHyHe BeYepOM MO>KHO npV1H51Tb MH f KOe c n a 6V1T8nbHOe CP8ACTBO , nOAfO-
Bbtne YKy . npOTII1BOnOKa3aHa KypKyMa
TOBVIB , TaKVIM 06pa30M , KV1WeYHV1K.
6 ep eMeHHbiM >K8HW,111HaM , niOAHM,
YcrpaV1BaH pa3 rpy3 0 YHbte AHV1 pa3 s HeAeniO , 3 a MeCHU. Ha osow,ax 111
CTpa AatOw,II1M racrpmaMII1 , naHKpea-
cppyKTaX MO>KHO nOXyAeTb Ha
3-5
Kf.
TII1TaMV1 111 naronorV1HMV1 >KenYeBbtBOAHW.111X nyr eC1 .
IIoozomoaJleHo no MamepuaJlaM caiima: https://www.neboleem.net
. AcTponorn"fecKnn nporHo3 Ha aerycT 2019 roAa Y>1Cna
"""'"llii OseH 21.03-2004 t - -· TffH.l
21 .04-21 05 61l<3HEt1Pi
22.05-21.05 PaK 22.05-22.07 f'a:l 23.07-23.08
A<m
24.08-23.09 BED>I
24.09-23. 10 CKopfi'IO-i
24.10-22.11 CT penB..~
23.11-21.12
Ko3epor 22.12-20.01 BQ1¥Ylei'i
21.01- 19.02
p.,o,, 20.02-20.03
I
. " ., 2
3
4
5
6
7
8
., 9
---••" ., .,"" •• ., • • "' "' • • •
0
®
,g ,g
,g
~
~
..:>
~
6
~
0
0
6
., 0
0
~
.
. . 6
~
~
<PJ
..:> 6 ,g
,g Q
0
6
6
6
db
Q
~
,g @
~
,g
~
-?'
,g
,g
6
~
6 ,g
@
6
0
0
6
Q
6
0
...:>
~
0
.
~
-
6
~
0
6
@
~
,g
0
,g
0
~
,g ®
0
de
0
@ 6 ,g
6
0
0
6
0
Q
6
,g
~
0
......
,g ,g
,g
T ......
- BaC CDKHAaBT npHATHbiJii Ctopnpl-13
10 II 12 13 14 IS 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
® • •· "' T ..... T • . "'' " --~ • ® ® • " "' • ® ® T ® T "f' T • • • • "' "" - "' • •• "" • "' ..... .... ® T "f' • •• •• • • • "' • • "f' ® " "" • "' T T •• ••""' , "" ••- ••...... • • "" ••• •• T "' •• • @ • •· ., • • .., T • T "" • "' • "" • T ® ® T T T ., • "' ... .... T T •• •• • "" "' "" " , •• "'"f' • ® T • • • "f' "f' • •• •• • • ., " "' T T "'T T T ,® T I •• • • • "' "' ., ., "' .., T T •• • "' " • • • ••.., "' • .... "f' "f' • • "" • "" "" ~· "' .., T' T • • •• ,T "f' T •• • "' •
•
,
6
Q
~
..:0 @
-
~
6
@ 6
~
,g
>b
Q
@
Q
0
•
Q
-- - Q
6
0
~
6
6
-
~
6
~
6
de
~
0
~
@
@ Q
- npo6neMbt co 3AOPOBbBM
Q,
0
Q
- 3TOT ABHb HABanBH AnA 3aHATHA cnOpTOM
- BpBMA pacnpOU4aTbCA C BpBAHbiMI1 npi1BblYKaMI1 ~ - COCTORH~e a'TMOC<jlepbl MOlKST noen~ATb Ha Bawe 3AopoBbe
0
~
- ABHb 6naronpHATBH AflA CBKCa
,g
0
Q
Q
0
@ ,g
6
0
Q
6
@
6
- ABHb 6naronpHATBH AnA nOB3AOK
~
0
~
- ceroAHA nyYwe 3a6blTb 0 ABnax 11 OT AOXHYTb - eepOATHbl ABHBlKHbiB nocrynneHI1A
-
~
- BBpOATBH CTpBCC Ha pa6oTe - 6naronpHATHbiJii ABHb
- >K113HBHHbiB Cl1flbl AaCT 06Li4BH11B C 6fli13KI1MI1
CenbAepet/1 B pa~V1oHe rV1neproHV1Ka K8)1(AbiM npll1eMOM n111w,111 )l(enaTenbHO 3888pii188Tb CBe)l(ll1~ H8CTO~ . OYeHb none3eH rll1nepTOHII1KaM 111 canaT 1113 cenbAepe51. roTOBII1TC51 oH . OYeHb npOCTO :
MHe MeH51
58 neT.
B nocneAHIIIe rDAbl
cTano 6ecnoKOII1Tb noBbiWeH-
u,enTOM K spaYy, a HaYana neYII1TbC51 KOrAa-To 111Cnonb30sana ew,e M051 6a6ywKa . Y Hee TO)I(e 6blnll1 npo6neMbl c AasneHII1eM , II10HaneYII1nacbHacToeM cenbAepe51. LfT06bl ero
1113MenbYII1Tb
3To YAIIIBII1TenbHOe neKapcTeo np111wno 8 HaW AOM Aa8HO . noM-
ero KOpeHb , A068BII1Tb MOnOAYIO Kpa-
HIO, AOYKa rorAa ne)l(ana 8 6onb-
nii1BY 111 KII1Cn111U,y, CA06pii1Tb see 3TO
HIIIu,e C 060CTpeHII1eM 5138bl, 111 KTO-
COnbiO , CMeTaHO~ 111n111 ~OrypTOM. 3TO
TO 1113 coceAOK no nanaTe noco8e-
6ntOAO cneAyeT ecTb Ha y )I(II1H .
np111roTOBII1Tb,
HY)I(HO
no. 06ew,an111, YTO OT MOpKOBHOro
canaTa Moe AasneHII1e
Macna 513Ba sapy6LJ,yerc51 6biCTpee.
HII151 HacT051 111
HOpManii130B8nOCb, XOT51 ynyYWeHII1e
VI
HaYanocb noYTII1 cpa3y )l(e nocne TO-
nl'lna MOPK08HOe Macno no
ro , KaK 51 B351nacb 3a neYeHII1e .
nepeA eAO~ 8 TeYeHIIIe AByx MeC51LJ,eB. Ho nonO)I(IIITenbHble CABI!Irl'l B C8MOYYBCT81111'1 nOYY8CT808ana ~e
Aepe51, 3anii1Tb CT8K8HOM Kpyroro Kll1MII1Hyr. nonyYaeTC51 nop-
1-2 Y. n.
Tenepb pa3 s ABe HeAenll1 51 roTos-
3H8TbC51 , YTO OH He TOnbKO OYeHb no-
20
8eAb npa8Aa - noMorno! ,lJ,OYKa
niO ce6e 3TOT can aT 1113 cenbAepe51 An 51 npoqmnaKTII1KII1. npii1YeM A0n)I(H8 npii1-
n51TKa Ha
T08an npii1HII1M8Tb MOpKOBHOe MaC-
Y)l(e Yepe3 ABe HeAenll1 ynoTpe6ne-
1 CT. n. 1113MenbYeHHOrO Cenb-
B351Tb
MOpKOBHOrO Macna
nii1CTOYKII1 cenbAepe51 , nepeTepeTb
Hoe AasneHII1e. Ho 51 He nowna 3a pecpeACTBOM , KOTOpoe B Hawe~ CeMbe
H~HO
0 nonb3e
BalleHmuHa CepzeeaHa KoaaJleHr<o, z. lluHcK
1..\11151 HaCT051 Ha OA111H npll1eM . 8blnii1Tb
no3)1(e 5I pew111na IIICnbiTaTb YyA8CHOe cpeACTBO Ha nope3ax.
ne3Hbl~ , HO 111 BKYCHbl~ .
ee H~Ho nepeA eAo~ . n pii1YeM nepeA
e KOHLJ,e nep8o~ HeAenl'l.
ryr
VI
Macno 1'13 MOPK081'1 noKa3ano
YYAeCHbl~ pe3ynbTaT. 0Ka3anOcb, OHO Hill e YeM He ycrynaer o6neni'1X080My, a npl'lrOT081'1Tb ero H8MHO-
HacrotllKa Anfl pa3>KV1>KeHV171 KPOBV1 CaMoe scpcpeKTII1BHoe cpeACTBO An51 pa3)1(111)1(eHII151 KPOBII1 , Ha MO~ s3rn51A, HaCTO~Ka KOHCKOrO KaWTaHa. Peu,em ero OYeHb npOCT. Hy)I(HO C06paTb nnOAbl
KOHCKOro KaWTaHa, pa36111Tb 111X MOnOTKOM 111 C06paTb KOpii1YHeByiO KO)I(ypy. ,l),a-
nee 50 r
3TO~ KO)I(ypbl He06XOA111MO 38nii1Tb
0,5 n
BOAK111 111 nOCT8BII1Tb B WKacp Ha
2 HeAenll1 . 3aTeM HaCTO~KY HY)I(HO npou,eAII1Tb 111 npii1HII1M8Tb H8TOW,aK no 1 Y. n. 2-3 pa3a 8 AeHb, pa3BeA51 8 YeTBepTII1 CTaKaHa Tenno~ BOAbl HaTOW,aK. npii1HIIIM8Tb n111w,y MO)I(HO He paHbwe , YeM Yepe3 nonYaca nocne npll1-
ronpow,e. H~Ho nonO)I(IIITb 8 3Manlllpo-
88HHYIO K8CTp10niO CT8K8H HaTepTO~ MOpKOBIII 1'1 3M111Tb paCTI'ITenb-
HbiM MaCnOM TaK, YT06bl OHO
non-
HOCTbiO nOKpbiBano MOpKOBb. 3aTeM H8AO nporpeTb see 3TO Ha
BOA51HO~ 6aHe MIIIHYT
20.
KorAa
MaCnO OCTbiHeT, ero H~06XOAIIIMO npoLJ,eAI'!Tb Yepe3 HeCKOnbKO CnO-
eMa 3TO~ HaCTO~KII1 .
eB Mapnlll, 0T)I(8Tb )I(MbiX Ill Cni'!Tb 8
~ CaMa nep1110A111YeCKII1 neYyCb 3TII1M cpeACTBOM 111
oYeHb AOBOnbHa pe3ynbTaTaMII1. nocne TaKoro
6yrblnOYKY. Bor 111 ace , Macno ro-
ne-
roso, MO)I(HO 111Cnonb30earb! Kcra-
YeHII151 HOpManll13yeTC51 AaBneHII1e , npOXOA51T ro-
TIII , 51 A06aen5110 raKOe Macni'ILJ,e no
nOBHble 6on111 111 wyM s ywax , no51Bn51eTC51
1-2 Kannlll 8 KpeM- MOe~ K0)1(8 3TO
60APOCTb.
OYeHb HP881'1TC51.
TallUHU llaBJleHOK, KpacHooapcr<uii r<paii
AHHU BacullbeBHa CaH.,yr<, z. KalluHuHzpaiJ
Aoponte ~-nttaresn•l He ~6i:d~aMte, .fjo opratu'I~M o~oro +JenoaeKa MflAM&MAYaneH: ~to non&3Ho A.riR oltlioro, Mo>Ker 6b1Tb nporMS.OnoKa381;f,? Afi~RPYroro, .",~P!J:pt~!1_0IIb30BaHM&M mo6oro ~&Pf'AAOro ~~AC!"t~!l}1()C~~e:ry;:_, ~-c spa'"loM.
J 60AbHOH BODPOC
-
ift j4r
Peri>ICTp81..\I>IOHHbl~
HOMep nV1 N277-1321B.
M~o~H~o~cTepcTsa neYaT~o~
1>1 I>IHcp0pM841>11>1 Pet>. BbiXOAHT A88 pa3a 8 MeCRLI YYpeA~>~Tenb:
06~ ~
rna8HbiM peAaKTop - AneKC8HIJ.P 80/0W/IIH
~KAPOAHW£ P£..,n. l
ooo «HAnV1-M»
Tl1piDK 97 000 3K3.
UeHa cso6oAHaSl
IOPIIIAIII'IeCKIIIM aApec: r. MocKaa, yn. 5ep3apMHa, IJ..3, Kopn . 1. AnR n111ceM: 105215, MocKBa, aj f! 1, smi.mail@mail.ru PeKnaMHbiM OTAen: reklama@medianapi.ru AApec 8 liiHrepHere: www.medianapi.ru
nOAm1CHOH HHAEKC:
n2o41
sKara11ore «no~TA POCCV1V1 ))
ICneAYIOL11~~
HOMep 8 npOAalKe c o8.o8.2019
Pe!18Kl.liARIAMeer npaBOOny6n1AKOB8Tb fll06ble npiACfl8HHble B CBOM 8/1pec npOIA3Be11eHIAR, niACbM8 lA 1Aflfl/OCTpiApOB8HHble MareptAanbl. <PaKr nepecblnKIA 03Ha'!aer cornactAe lAX aaropa Ha nepe11a'!y peABKl.liAIA acex npaa Ha IACnonb30BBHIAe npOIA3BeAeHIAR s mo6oii rpopMe s crpaHax CHr. Bee MareptAanbl npoxoART ntAreparypHy/0 o6pa6oTKy. 11cnOflb30B8HIAe fll06b/X M8TepiABnOB !KypH8fl8 B03MO!KHO TOflbKO CniACbMeHHOrO pa3peweHIAR pe/18Kl.liAIA.
0Tne'laT8HO B THnorpaci>HH 3A0 '"AJeplKHHCKall THnorpaci>HII"' 1 606025 r. AJeplKHHCK HHlKeropoACKOH o6n., np-T ~HonKOBCKoro, 15 noAnl1caHo 8 neYaTb
17.07.2019
3aKa3 NQ
1414n
YaaJKaeMble 'IMTaTeJIM! n2247
BKaT3J1Dre u OO~Ta PDCCIUI"
eJih: qy,n;eca XpHCTHaHCKOfO MOHaXa Cs~Totlt OT81..1 Wap68nb csepwV1n
paTypa! no BC8M CaMbiM CTpOri'IM M8pKaM 3TO 6bl110 H8CTO~IJ.I88 Yyp,o ; V1KOHa tJ.8 HCTBI'IT811 b HO V1CI..I8n~na ,
TaK KaK
pa c npocTpaH~na
3tJ.OpOB08
3118KTpOMarHV1TH08 V1311Y48HV18 .
6onee
tJ,B8tJ,I..IaTV1 TbiC~Y 4YtJ.8C no BC8MY CB8Ty. nt06oe YYtJ.O V1CI..I8118HI'I~ cerop,H~ TIJ.IaT8flbHO
V1CC118tJ.Y8TC~
MV1 penV1rV103HbtMV1 HbtMI-1 .
He TOflb KO 'BbiCWI'I-
p,e~Ten~MV1 ,
HO V1 yYe-
Cnep,yeT CKa3aTb , YTO V1306pa)f(8HV1~ CB~Toro Wap6en~ nposep~nV1Cb c noMOIJ.IbtO
Cn81..1V18flbHbiX
CB8pXYYBCTBI'I-
T8flbHbiX np1160p0B , KOTOpbi€ cpi'IKCI'IpyIOT 3neKTpOMarHV1TH08 113flY48HI18. npoB811V1 H8CK011bKO 3aM8pOB - p83Y11bT8T 6bt11 OtJ.V1H V1 TOT )1(8 : V1KOHa CB~TOrD Wap68n~
V13nyYana TaKV18 )1(8 YaCTOTbt ,
KOTOpbt8 reH8P~'~PY8T 118Y86Ha~
anna-
~KoHa Wap6enb s 6arerHol1 fr13 npo~Hol1 1r1 AOnroseYHol1
paMKe noA creKJlOM ApesecHHbl rpa6a.
Tonll\IIIHa:
3aKa3aTb MOlKHO no
WHpHHa BbiCOTa 3.7cM (6ecnnaTHbi~3BOHOKno ace~
20CM X 22CM 1999p. 8·800·200·15·57 27CM X 30CM 2399p. BblnonHReTcR TOflbKO no,Q 28CM X 32CM 2599p. 3aKa3!