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Bayside & Mornington Peninsula
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Bayside & Mornington Peninsula
CHOIRBOYS RUN TO PARADISE @ ROSSDALE
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ayside music fans get ready to ‘Run To Paradise’ next month as iconic Aussie band the Choirboys perform Live @ the Green at Rossdale Golf Club
on Sunday November 19. This exciting new family event held on the picturesque landscape at Rossdale Golf Club in Aspendale includes a live continued inside....
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Feeling stressed? Have some salt
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tress. No one wants it, but we all experience it from time to time. Higher levels of stress can cause problems at work and at home. But stress is not just hard on your mental wellbeing; it is also hard on your body and can lead to many negative health outcomes. Stress levels can also increase significantly when economic times are tough. In England, the British Health and Social Care Information Centre found that stress had increased by 47 percent during that country’s recession and that stress was the single biggest cause of sickness in the UK, affecting 20 percent of the population. Professor Cary Cooper of Lancaster University, an expert on stress, was alarmed and told The Independent, “I have never seen figures like this before. Stress is a trigger mechanism for a whole range of conditions, from heart attacks to immune system disorders, mental illness and depression and anxiety.” Everyone is familiar with
comfort foods, but the key comfort foods that have been shown to actually reduce stress all contain salt. Stress is characterized in the human body by high levels of the hormone cortisol, referred to as the “stress hormone.” Scientific research has shown, in animals and in humans, that increased levels of salt consumption are effective in reducing levels of cortisol. Research from the University of Haifa, published in the science journal Appetite, confirmed the relationship between salt and stress in humans. Researchers found an inverse correlation between salt and depression/ stress, especially in women. Craving salty foods may very well be a biological defense mechanism we evolved to cope with daily stress. The researchers reviewed data from the U.S. National Health and Nutrition Examination Survey (NHANES) using 10,000 individuals and demonstrated that depression and stress were higher in individuals
who consumed less salt, a trend more prevalent in women than men. They noted that the relationship of higher depression with lower salt intake in humans was consistent with the results of other animal studies. They also found that young people, up to the age of 19, selectively choose foods that are higher in salt, indicating a natural feedback mechanism driving them to consume higher salt foods and rewarding them with more vigorous growth. Other good stress-relieving tips include getting a good night’s sleep and taking time off to focus on relaxation and regular exercise, which has added health benefits. Of course, with exercise, another benefit of salt becomes apparent, as this vital nutrient is necessary to remain properly hydrated and healthy. When you sweat,
Cnr Beach & Bay Rd, Sandringham Phone
9598 7255
E: sandringham.hotel@alhgroup.com.au
you lose not just water but also electrolytes (including sodium) which need to be replenished. The fact remains that whether they are called comfort foods or mood stabilizers, research indicates salty foods are effective at making us feel better and reducing our heightened stress levels, a common condition in today’s ever-changing world. So, the next time you finish a stressful day and want to wind down and relax, don’t be surprised if you instinctively reach for a salty snack.
Open Daily 8am til 4am Bistro Lunch & Dinner 11.30am – 9pm Breakfast Saturday & Sunday 9am – 11.30am
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FAT CHEF.
NEVER TRUST A SKINNY CHEF... Open Breakfast, Lunch & Dinner 7.30am til late
COFFEE & CAKE FOR
7
$ .50
HENFS FARTUC M DOW CAR
NOW OPEN
FATCHEF CARRUM DOWNS
8/1095 Frankston Dandenong Road, Carrum Downs
9782 0618 7.30am til late
SPECIALS $20 $50
Monday Parma Night
$15
NOW SERVING MELBOURNE’S BEST COFFEE
with soft drink and chips
Tuesday Steak Night
Porterhouse and chips with your choice of sauce
Wednesday Tapas share platter plus two soft drinks
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Jamie Oliver’s Dream KitchenOn-The-Go
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hef and TV personality Jamie Oliver and Jaguar Land Rover have created the ultimate kitchen on four wheels highlighting the versatility of a Land Rover Discovery. Jamie’s bespoke family SUV comes with a host of cooking features including a slowcooker, barbecue, ice cream maker, olive oil dispenser and will even churn butter as you drive. Jaguar Land Rover’s Special Vehicle Operations (SVO) worked with lifelong Land Rover fan and customer, Jamie, to bring his vision to life. The result is truly unique – it’s the only Discovery in the world that has a toaster in the centre console and a rotisserie driven by the power take off. Other ingenious features include a slowcooker that sits beside the engine, a pasta maker, a gas hob and a deployable dining table and worktop. There is even a herb garden and spice
rack in the rear windows. Jamie Oliver said: “I gave Land Rover a massive challenge to create the ultimate kitchen on wheels. I dreamt big and asked for a lot, and what they’ve done has blown my mind. I didn’t think they’d actually be able
needs, so we can tailor vehicles to suit their lifestyle.” With up to 2,500 litres of luggage space and clever storage for 21st century family essentials, the versatile seven-seater Discovery was the perfect vehicle for SVO to modify. With plenty of room for a custom-made aluminium sink, a flat screen TV and to push the boundaries of deployable kitchen worktop what was possible with this that also doubles as a dining versatile vehicle and the team table. Further touches include fully embraced the challenge. a spice drawer, a bespoke “Discovery helps our pestle and mortar and a Land customers make every day Rover barbecue. an adventure, and this special Jamie’s three-part-series vehicle will give Jamie and on his Food Tube channel his family the chance to cook will detail the build process amazing meals anywhere and show him cooking for they want to. The Bespoke his family with the bespoke Discovery. The first episode team was created by SVO to enable us to really understand went live at 18.00 GMT on Thursday 5 October. our most discerning clients’ ideas to life. David Fairbairn, Head of Bespoke at SVO, said: “As a team, we never imagined we would be asked to produce wheels that churn butter so it has been great fun working alongside Jamie to bring his vision to life. He really wanted
“The ultimate kitchen on wheels” to put a slow-cooker next to the engine and an olive oil dispenser in the boot, but they did. The result is an amazing Discovery, tailored perfectly for me and the family – we love it. This unique creation means we can take our culinary adventures to the next level.” The SVO team prides itself on making the impossible happen, so was only too happy to help bring Jamie’s
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OPEN 7 DAYS FROM 11AM Phone 03 9706 3849 Shop 6, 211 Chapel Rd, Keysborough
Open Monday to Friday 7am til 4pm Saturday & Sunday 9am til 4pm Marriott Waters, Thompsons Rd, Lyndhurst Call 0439 523 213
‘Mention this Ad’ Slice of Cheesecake & Coffee $7.50 (Additional cost for dairy free milk)
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what we are about.... With our beefed-up burgers and shakes so BIG and BAD, you’ll be COMING BACK for more.... this is GOOD MOOD FOOD for the whole family.
435-437 NEPEAN HIGHWAY, FRANKSTON, 3199. Phone 1300 BOBOS DINER WWW.BOBOSDINER.COM.AU Email: info@bobosdinerfrankston.com.au Open 7 Days 10.30am til late
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LOCAL BUSINESS BOOST
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ORRISO: An Italian word meaning to smile, express joy, love and kindness. To have a happy smile on one’s face when welcoming visitors. With this in mind, I guess it’s fair to say, “Welcome to Sorriso Café, Pizza and Pasta; an eating house filled with joy, laughter and smiling faces.” Sorriso Café is the brainchild of Elsahli Ali, an experienced chef who has owned and operated several cafes and worked in many restaurants over the years. Recently opened, Sorriso is distinctive yet comfortable, with new tables and chairs, new fixtures, cosy padded bench seats, wood grain featured walls and a tasty,
modern-day menu to ‘Sorriso’ about. Says Elsahli Ali, “All the food from the menu is freshly made on the premises as we want to give our customers healthy, clean food to enjoy and savour. We have tasty pizzas, Italian risotto, delicious seafood, juicy steaks, and selected
and pushers, thus eliminating cramped spaces or squeezing in between tables. On warm days the window and glass folding doors open up to allow a gentle, warm
“All the food from the menu is freshly made on the premises...” vegetarian dishes. We use vegetable oils and have a separate fryer for seafood, chips and meats, and another fryer for vegetarian meals and so forth.” There is a huge alfresco eating area, which is ideal for larger groups as well as for mothers’ groups with prams
breeze in. For the coffee connoisseur, Sorriso has introduced two fabulous blends in the form of the ‘Seasonal Blend’, a delightful Colombian mix producing a mature sour tasting coffee with a fruity after taste, and the ‘Arabica Coffee’, a smooth blend of
five exotic beans. Sorriso offers an all-day breakfast menu and is open seven days a week between 7.30am and 8.30pm and later on weekends. To kick-start their opening, Sorriso Café is offering an awesome special of a regular coffee and cake for only $7.50. This fantastic combo is usually priced at $12.00. Present this article between 26th Oct and 9th November. Seniors get 15% at all times. Sorriso Café Pizza and Pasta. Shop 7, 211-215 Chapel Rd, Keysborough South Shopping Centre…next to Woolworths. Phone: 0456 156 052
· Salads · Breakfast · Kids Meals · Pizza · Freaky Shakes · Pasta Dine- in or Take Away
Shop T07 211 Chapel Road, Keysborough South Shopping Centre Phone 0456 156 05 2
- By Terri Lee Fatouros
Open 7 Days Sunday to Thursday 7.30am-8.30pm Friday & Saturday 7.30am-9.30pm
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A ‘rainbow’ diet key to getting Vitamin C
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or decades it’s been widely known that eating fresh fruit and vegetables is essential to prevent scurvy, a disease caused by a lack of Vitamin C. A mouse study published in journal Nature has now linked deficiency in Vitamin C to blood cancer, pushing the nutrient back into the spotlight. While true vitamin C deficiency is “exceedingly rare” in developed nations such as Australia, the study highlight the importance of a healthy balanced diet, says Associate Professor Steven Lane at QIMR Berghofer Medical Research Institute. “There is no suggestion from this article that supplementing chemotherapy or other treatments with vitamin C has any beneficial effect to individual patients with leukaemia,” said Prof Lane. “Rather, this work reinforces the general advice that a healthy, balanced diet containing the recommended intake of essential minerals and vitamins is the best way to keep your body functioning normally, and to recover after life changing diseases such as cancer,” he said. The human body does not make its own Vitamin C as opposed to most mammals and must be consumed through diet. Late last year, poor diets
was blamed for a scurvy “comeback” in Australia. Professor Jenny Gunton at Sydney’s Westmead Hospsital revealed several of her diabetes patients had been diagnosed with scurvy. Lisa Donaldson spokesperson for the Dietitians Association of Australia - says daily consumption of Vitamin C is very important. “The body won’t store or hold on to excess Vitamin C, won’t save it for later and the body will just wee it out,” Ms Donaldson explained. Apart from its potential anticancer properties, Vitamin C is a “powerful” antioxidant and has many other health benefits because, the accredited dietitian says. “It helps with the healing of cuts and wounds, it also keeps your gums, teeth and bones quite healthy, and does help with the formation of collagen (in the skin),” said Ms Donaldson.
And an orange is not the only way to boost intake. “There are a heap of other foods that are actually a lot higher in Vitamin C, foods like red capsicum, broccoli, chinese cabbage, brussels sprouts and cauliflower,” says Ms Donaldson. “Those vegetables have higher concentration per 100 grams than oranges,” she said.
Eating a colourful diet is the best way to ensure the diet has plenty of Vitamin C, the expert advises. “I often talk to my patients about having a rainbow on my plate,” she said. “Opting for fruits and vegetables as snacks is an easy way to boost intake, adding things like strawberries to your yoghurt or capsicum to a salad.”
What you need to know about Vitamin C • Most animals produce their own vitamin C but humans and other primates do not. • Is found widely in fruits and vegetables, in Australia some 40 per cent comes from vegetables and 19 per cent from fruits • Fruits containing Vitamin C include blackcurrants, guava, citrus, and kiwi fruit • Vegetables with Vitamin C include broccoli and brussels sprouts • The Australian bush food terminalia ferdinandiana is the richest source • Cutting, bruising, heating and exposure to copper,
iron or mildly alkaline conditions can destroy ascorbate • It can also be leached into water during cooking Recommended Daily Intake Children 1-8 yr 35 mg/day 9-18 yr 40 mg/day Adults 19-70 yr 45 mg/day The Top Five Foods High in Vitamin C 1) Guava 2) Blackcurrant 3) Red capsicum 4) Chilli powder 5) Orange peel
(Source: National Health and Medical Research Council, Dietitians Association of Australia, Foodworks)
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TON 1 0 SHANNON MALL FRANKS u is back in town!!) (yep, the crew and their men
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THE QUEENAND ANDA A THEKING, KING, THE THE QUEEN WHOLE LOTTA LOTTA CASH WHOLE CASH THURSDAY23 23NOVEMBER, NOVEMBER, 7:00PM THURSDAY 7:00PM
A night with our special queen host herself, Emma Roids & her A night with our special queen host herself, Emma Roids & her friends (Justin Clausen) plus special guest Aurora MacKrill. friends (Justin Clausen) plus special guest Aurora MacKrill. $55 per person. person. 2 2 course course dinner dinner and and show. show. $55 per
Bookings al Bookings essenti essential Corner of Wellington & Jells Roads, Wheelers Hill, VIC 3150
(03) 9582 4600 | mulgravecc.com.au
Corner of Wellington & Jells Roads, Wheelers Hill, VIC 3150 (03) 9582 4600 | mulgravecc.com.au
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ntertainment INCLUDING WHAT'S ON IN MELBOURNE + THE GIG GUIDE – BROUGHT TO YOU BY
Choirboys Run to Paradise @ Rossdale Brett Williams – formed Choirboys in the 70’s on the Northern Beaches Transformers Show for the kids featuring of Sydney. “We had no idea what we Optimus Prime & Bumble Bee, afternoon were doing or where it would end up taking us – they didn’t call it Pub Rock music from Lee Harding followed by a twilight finale from Oz Rock legends the in those days, but we were there in the beginning and we’re still here now!” Choirboys. For the past seven years, Choirboys Choirboys are a staple of the have been recording every live show Australian Rock and Roll culture and capturing this collection of their are renowned for a great live show, classic original songs and it is 100% not just for the music but also the Choirboys, 100% Pub Rock: the sound atmosphere they bring to the stage and the band that Australia has come – the grafting, sweating, pulverizing, to know and love. No auto-tune, studio pounding, screaming – doing what adjustment; no hiding the rawness, just they do best and entertaining an real live music, nothing held back. audience by spilling their hearts and Choirboys new album and national souls onto the stage. tour Pub Rock 2017 will take you from You just don’t get much more Rock ‘n Roll than that so it is only fitting that the slow sexy groove of Fireworks the band released their new live album and the anthem of summer Boys Will be Boy through to the ultimate denial titled ‘Pub Rock Live’ in September. of aging We’re Never Gonna Die and It was an era of live music, and they topped off with that quintessential were the band that put the rock into spirit of Australia in Run To Paradise. pub gigs all over Australia. The sound Choirboys perform Live @ the Green of a generation. “The pubs inspired on Sunday November 19 at Rossdale and helped create all the great Aussie Golf Club in Aspendale. Gates open at bands like INXS, The Angels, AC/DC, 3pm for an afternoon of food & drinks, Cold Chisel, Men At Work and on and kids entertainment, music and fun in on,” says lead singer Mark Gable. the sun from 4pm. Tickets are available “We called it Pub Rock way after now from trybooking.com or visit www. the fact.” Mark Gable and his mates rossdalegolf.com.au for more details. – Ian Hulme, Lindsay Tebbutt and ....continued
SIMON IMREI PENINSULA VINEHOP FESTIVAL
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elbourne singer/songwriter Simon Imrei returns with Let Go, the first single off his forthcoming second studio album, The Sum of Scenes. A seasoned live performer who has toured with the likes of The Basics, Lachlan Bryan & The Wildes, The Weeping Willows & more, 2017 marks a welcome return for Imrei to performing his original music and reconnecting with audiences in both intimate acoustic settings, as well as in venues and at festivals with his full band lineup. The album was recorded both at Salt Studios (East Brighton) and The Aviary (Abbotsford), and showcases a diversity of songwriting as well as many of Melbourne’s world-class musicians, including Leigh Fisher (Meg Mac), Ben Franz (The Waifs), Gretta Ray, Josh Bridges (Mustered Courage), Gus Agars (Marlon Williams), Brooke Russell & more. Since his debut, Imrei has performed around Victoria both solo acoustic and in a trio format, bringing a mix of unique blues and soul inspired cover versions and songs from his catalogue – including two independently released acoustic EP’s - to life onstage. In addition, he’s continued to pursue his long-standing passion for supporting local grassroots talent, organising regional showcase gigs, creating a hugely successful Open Mic Night at Side Street Lounge (Mordialloc) and hosting community radio programs on 88.3 Southern FM. Let Go is available online now via iTunes/Spotify/Google Play. The Sum Of Scenes is due for release in early 2018. Simon Imrei performs at Dromana Estate winery as part of the Peninsula VineHop Festival on Saturday November 18. For a full festival schedule visit www. vinehopfestival.com.au
entertainment fde WHAT’S ON MELBOURNE TALK OF THE TOWN By Terri Lee Fatouros COMMUNITY KINDERS PLUS FAMILY FUN DAY
The Tiny Tea Garden
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djacent to the Pines Flora and Fauna Reserve dwells a magical place called the Tiny Tea Garden. It’s the brainchild of Andy Kovacevic, who for the past three and a half years has been converting his backyard into an exquisite Zen meditation garden. Kovacevic, 42, is a qualified bonsai and topiary expert and for years ran his business, Andy Scissorhands, which specialized in hedges and specialist pruning. But more recently he has turned his hand to creating a masterpiece of tranquil natural beauty. Imagine listening to birdsong whilst walking slowly past tiny rivers and mini waterfalls, or gazing deeply into water lily ponds amidst the gentle croaking of frogs. Or taking a slow stroll through the citrus gully that boasts peach, pear, apple, plum, apricot, cherry and fig trees. Or you could stand upon one of the three tiny lookouts that overlooks the variety of ferns, Protea, myriad of herbs and vegetables growing profusely amidst this meditation wonderland. In fact, the entire garden is nearly edible. In the near future this garden wonderland will open to the public. Participants will be able to enjoy organic tea and coffee sold from the café whilst contemplating life amongst the beauty of this magical Tiny Tea Garden. To be kept in the loop and be notified of the launch please email your interest to akaandyk@gmail.com By Terri Lee Fatouros
Bring a picnic rug and enjoy a fun day out for he whole family with magic shoes, bubble workshops, face painting, circus activities and more. Coffee and food trucks available. Visit interactive craft and activity stations hosted by local kindergartens, plus meet local heroes from the CFA, SES and Victoria Police. Where: Overport Park, Overport Road Frankston When: 29 October 2017 | 11am to 2pm
2017 LADBROKES COX PLATE CARNIVAL
The Ladbrokes Cox Plate Carnival is 24 hours of unmissable entertainment in one destination. Wherever you are located on course during the two-day event, there’s something for everyone that will ensure the fun doesn’t stop all day long. You will be leaving The Valley with a lifetime of memories! Where: Moonee Valley Racecourse, 1 McPherson Street, Moonee Ponds When: 27 Oct to 28 Oct
2017 TARGA HIGH COUNTRY
Targa High Country was first run in 2010 and attracts an average field of 200 entries due to its challenging yet scenic roads, as well as being such an easily accessible region. Based less than three hours from Melbourne, Targa High Country is based on top of Victoria’s most popular Ski Resort, Mt Buller, some 1,800 meters above sea level. In summer the road to the summit masquerades as one of the most exciting hill climbs in the country and is the gateway to the other rally stages. Having this event based on Mt Buller offers a unique experience, both on the course and on the mountain. Where: Mount Buller, 1 Summit Road, Mount Buller When: 10 Nov to 12 Nov
RETIREMENT REALITY: UNDERSTANDING SUPERANNUATION
These seminars will help people realise their retirement choices. Join Christopher Kyriacou from the Financial Information Service, Department of Human Services (DHS) at City Library as he de-mystifies retirement, helping you to understand superannuation, the age pension and your choices. Book online at www.eventbrite.com.au Where: City Library (Melbourne) 253 Flinders Lane Melbourne When: 6-7pm, Wednesday, 1 November
LIBRARY BOOK SALE
Yes, book sales are returning to St Kilda Library so why not come along, find some treasures and grab a bargain! Where: St Kilda Library, 150 Carlisle Street, St Kilda When: Thursday 2nd November
SMALL BUSINESS BUS – EAGLEHAWK
Whether you’re planning, starting or growing your business, the Victorian Government’s Small Business Bus can help you to develop your business ideas and capabilities. Book in now for your free one-on-one mentoring session to get your business moving. The Small Business Bus is visiting all regions of Victoria in 2017. Please call the Business Victoria Contact Centre for further information. Bookings essential Where: Eaglehawk Town Hall, 2a Peg Leg Road, Brassy Square Eaglehawk When: 10am – 3pm, Thursday, 2 November
WHAT’S ON MELBOURNE seventh year, the City2Sea is expected to bring over 10,000 people together to round out this year’s City Run Series. Participants will run, jog, walk or stroll the scenic 5km and 15km courses, starting in Melbourne’s CBD and finishing along the iconic Beaconsfield Parade and Catani Gardens in St Kilda. For more information on how to register, or to find out more about the Sunday Age City2Sea presented by Westpac, visit www.thecity2sea.com.au Get up close and personal with jockey’s and trainers from all over theMONDAY state, whilstNOVEMBER enjoying 6TH 2017 Where: MCG, 120 Brunton Avenue Melbourne all of the racing action right from the Mounting Yard to the Winning Post at your leisure. When: 7am-1pm, Sunday, 12 November We encourage racegoers to embrace country casual; where you can enjoy backing a winner from our bars, bookmakers on course or the Bar Landy dining room. We also offer plenty of outside grandstand seating for those looking to watch the races from a great undercover The Healesville Music Festival is a family friendly event held in the beautiful Yarra Valley. spot. Parking is FREE. General admission is $8, purchase online or at the gate on the day. More than 25 bands and performers, workshops, children’s activities, street performances, Children 16 years and under are FREE when accompanied by an adult. food stalls and a craft market. BYO camping at the Healesville Racecourse which is walking Where: Seymour Racing Club, 55 Kobyboyn Rd Seymour distance to festival venues. Early bird tickets on sale now for a limited time only. For more When: 10am-5pm, Thursday, 2 November information go to www.healesvillemusicfestival.com.au When: 10 Nov to 12 Nov
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MIDWEEK RACING AT SEYMOUR
M E LBOURNE CUP EVE
HEALESVILLE MUSIC FESTIVAL 2017
2017 BEECHWORTH CELTIC FESTIVAL
Once again the Beechworth Celtic Festival is set to attract the crowds of Celtic lovers to Beechworth. A new format is in place this year with the festival being held within the walls of the Old Beechworth Gaol. We are excited to bring the musical drama Barry Versus Kelly to Beechworth together with our first Tattoo – the Old Gaol Tattoo, also within the walls of the Old Beechworth Gaol. A number of activities are planned. Please visit www. beechworthcelticfestival.com.au for more information. Where: Old Beechworth Gaol, Cnr &, Ford St & Williams St, Beechworth When: 10 Nov to 11 Nov
SUNDAY AGE CITY2SEA
The Sunday Age City2Sea presented by Westpac will bring in the new season of fun, fitness and sunshine when it returns to the streets of Melbourne on Sunday November 12, 2017. With summer on the horizon, participants are set to start the ‘new season’ by getting back into a new fitness regime, challenging themselves or striving for a new personal best. In its
• 9PM TIL LATE • 18+ EVENT • NO COVER CHARGE
3 6 2 F ra n ks to n - D a n d e n o n g Rd S e a fo r d , VI C, 3 1 9 8 | Ph o n e 8 7 7 0 5 9 9 9 | w w w.t h esea fo r d.co m.a u
362 Frankston-Dandenong Rd, Seaford Phone (03) 8770 5999 | www.theseaford.com.au
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THE GIG
THURSDAY OCTOBER 26TH
Mulgrave Country Club Wheelers Hill The Mordy Supper Club Mordialloc Chelsea Heights Hotel Gods Kitchen Sands Hotel Side Street Rosebud Hotel Sound Bar The Deck Merchant Lane Pelly Bar (Pier Hotel) Rye RSL Backyard Bar Flanagan’s (Pier)
Piano Corner 6:00PM Badass Bingo & South-Side Showcase 6:30PM w Live Music from 8:00PM Chelsea Heights Pub trivia by Quiz Meisters 7:00PM Mornington Ben Smith 7:00PM Carrum Downs The Guilty Party 7:00PM Mordialloc Open Mic Thursdays hosted by 7:00PM Simon Imrei Rosebud Rosebud Trivia 7:30PM Rosebud West Free Salsa Classes 7:30PM Frankston TriviaRRRRRR 7:30PM Mornington Motley Thursdays w DJ’s on Rotation 8:00PM Frankston Busby Marou 8:00PM Rye Oldtime Ballroom Dancing w 8:00PM Silhouettes Duo Mornington Backyard Karaoke 9:00PM Frankston Resident Thursdays w PlanetX + DJ 9:00PM Shadow
FRIDAY OCTOBER 27TH
Merchant Lane
Mornington
Chelsea Heights Hotel Cove Hotel Croydon Hotel Dava Hotel Flanagan’s Irish Bar Mulgrave Country Club Rosebud RSL Somerville Hotel Frankston RSL Grand Hotel Lucky 13 Garage Rockstar Bar Berwick Inn Hotel
Chelsea Heights Patterson Lakes Croydon Mount Martha Frankston Wheelers Hill Rosebud Somerville Frankston Frankston Moorabbin Frankston Berwick
Baha Side Street Brass Razu Seaford Hotel
Rye Mordialloc Mornington Seaford
Vespar Backyard Bar Beaches Of Mornington Dorset Gardens Hotel Gods Kitchen Rosebud Hotel Sands Hotel Sound Bar Mordy HQ Mordy Supper Club
Somerville Mornington Mornington Croydon Mornington Rosebud Carrum Downs Rosebud West Mordialloc Mordialloc
Hickenbotham MP Brewery Mulgrave Country Club Rosebud Hotel Frankston RSL Lucky 13 Garage Cove Hotel Croydon Hotel Royal Hotel Rye RSL
Dromana Mornington Wheelers Hill Rosebud Frankston Moorabbin Patterson Lakes Croydon Mornington Rye
Side Street Vespar Bank Beaches Of Mornington Canadian Bay Hotel
Mordialloc Somerville Warragul Mornington Mount Eliza
Live Acoustic Sessions + Hustle n 5:00PM Grind RNB Fridays from 9:00PM Mezz Live - Adult Bistro & Live Music 5:30PM Peta Evans-Taylor 6:00PM Brock Shirley 6:00PM Music, Wine & Graze 6:00PM Poker Night 6:00PM Family Night w Corey Blackey 6:00PM Out Of The Blue 7:00PM Joe Laf 7:00PM Hotel California 7:30PM Sam O’Connell 7:30PM Kings of Oz + Covered Enough 7:30PM Violet Fridays 7:30PM Casey & Adam Acoustic & Brilliant 8:00PM Live in The Club Lounge Phil Para Band 8:00PM Funky House DJ Matthew Scott 8:00PM Jourdain & Jack 8:30PM Friday Night Blues w Sammy Owens 8:30PM Blues Band Live Music 8:30PM Backyard Karaoke 9:00PM Rock Assault 9:00PM Tusk + Dj Mark Vinyl 9:00PM Good Friday w Vinyl Dj’s 9:00PM Tim Morrison 9:00PM Karaoke Friday 9:00PM Coverdrive 9:00PM The Teenagers 9:30PM TFIF with Live Music 9:30PM
SATURDAY OCTOBER 28TH
James Franklin Vinyl DJ’s Late Night Tea Josh Roydhouse Tim Hanegan Australian Bon Jovi Show Tim Morrison Joe Laf The Detonators King Bat + The Butlers + Stockers All Star Jam Resident DJ House & Funk anthems Live Music DJ Nije Totally 80’s Live Music
1:00PM 5:00PM 6:00PM 7:00PM 7:30PM 7:30PM 8:00PM 8:00PM 8:00PM 8:00PM 8:00PM 8:30PM 9:00PM 9:00PM 9:00PM
Cruze Mornington Dorset Gardens Hotel Merchant Lane Sound Bar Mordy HQ Mordy Supper Club Rockstar Bar The Deck
Mornington Croydon Mornington Rosebud West Mordialloc Mordialloc Frankston Frankston
Resident DJ’s Neon City Band + Resident DJ Dwel Laneway Society w Resident DJ Backyard Brew The Regular Boys Tea Party Saturday’s w Live Music Stand & Deliver 80s Tribute Band Deck’s Pure Party Pleasure w DJ Funky Col & Live Music from 10:30PM
9:00PM 9:00PM 9:00PM 9:00PM 9:30PM 9:30PM 9:30PM 10:00PM
Bennsong The Autumn Mix Sunday Sessions w Resident & Guest DJ’s Sunday Sessions w Sugatree Nick Charles Geoff Achison Peta Evans-Taylor Two Phase Duo Tom Baeppler Sunday Sessions - Live Bands Mae Parker & The Killer B’s Blues Alley Leigh Sloggett Cheeky Sundays w Live Acoustic Acts followed by Carrie Oaky at 9:30PM Alex Jozsa Jay & The Eldorados Jesse Valach presents Blues Mountain Captain Spalding Dylan Boyd Sunday Sessions w Tim Morrison The Right Brothers
12:00PM 1:00PM
SUNDAY OCTOBER 29TH
Winey Cow The Deck
Mornington Frankston
The Briars Hickenbotham Beach 162 Croydon Hotel New Atrium Frankston RSL Dorset Gardens Hotel GPO Hotel Heritage Lounge Three87 Mordy Supper Club
Mt Martha Dromana Frankston Croydon Safety Beach Frankston Croydon Rosebud Balnarring Mount Eliza Mordialloc
MP Brewery Room 10 (Tanti) Royal Hotel
Mornington Mornington Mornington
Mordy HQ Somerville Hotel Side Street Rockstar Bar
Mordialloc Somerville Mordialloc Frankston
1:00PM 1:00PM 2:00PM 2:00PM 2:00PM 2:30PM 3:00PM 3:00PM 3:00PM 3:00PM 3:00PM 3:00PM 3:00PM 3:00PM 4:00PM 4:00PM 5:00PM 7:00PM
- LIVE FROM 7PM Thursday 26th October
GABRIEL VARGAS THE SANDS HOTEL 71 Hall Rd, Carrum Downs – T. 03 9788 9900 www.sandshotel.com.au facebook.com/TheSandsHotel
WEDNESDAY NOVEMBER 1ST
Sound Bar Chelsea Heights Hotel Mulgrave Country Club Manhattan Hallam Hotel Berwick Inn Hotel Mordy Supper Club Baha Flanagan’s (Pier) Beaches Of Mornington Gods Kitchen
Rosebud West Chelsea Heights Wheelers Hill Mornington Hallam Berwick Mordialloc Rye Frankston Mornington Mornington
Mulgrave Country Club Mordy Supper Club
Wheelers Hill Mordialloc
Console War Wednesdays Poker Night Instrumental w Joseph + Trivia (7.30pm) Rob Papp QuizzaMe Trivia Trivia Mordy’s Least Shit Trivia Jam Night (every 2nd Wednesday) Frankston’s Got Talent Karaoke Karaoke Kool Gods Trivia
THURSDAY NOVEMBER 2ND
Chelsea Heights Hotel Sands Hotel Side Street Gods Kitchen Rosebud Hotel Sound Bar
4:00PM 6:00PM 6:00PM 6:30PM 7:00PM 7:30PM 7:30PM 8:00PM 8:00PM 9:00PM 9:00PM
Piano Corner w Leon Blaher 6:00PM Badass Bingo & South-Side Showcase 6:30PM w Live Music from 8:00PM Chelsea Heights Pub trivia by Quiz Meisters 7:00PM Carrum Downs The Guilty Party 7:00PM Mordialloc Open Mic Thursdays hosted by 7:00PM Simon Imrei Mornington McRobin 7:30PM Rosebud Rosebud Trivia 7:30PM Rosebud West Free Salsa Classes 7:30PM
fde
entertainment
GUIDE
THE COMPREHENSIVE GUIDE TO WHAT’S ON IN YOUR AREA Mordialloc Mordialloc Frankston Frankston
Mordy HQ Mordy Supper Club Rockstar Bar The Deck
Live Music Tea Party Saturday’s w Live Music Stand & Deliver 80s Tribute Band Deck’s Pure Party Pleasure w DJ Funky Col & Live Music from 10:30PM
9:30PM 9:30PM 9:30PM 10:00PM
Bennsong Accustic Sessions STTA The Autumn Mix Sunday Sessions w Resident & Guest DJ’s Tim Morrison Sam O’Connell Feelix Player Sunday Sessions w Live Bands Live Music Leigh Sloggett Cheeky Sundays w Live Acoustic Acts followed by Carrie Oaky at 9:30PM Live Music Backyard Brew Open Mic Night Live Music Joe Laf Sunday Sessions w Sarah Rzek The Right Brothers The Bootleg Beatles Pennywise
12:00PM 12:30PM 1:00PM 1:00PM
SUNDAY NOVEMBER 5TH
The Deck Merchant Lane Rye RSL
Frankston Mornington Rye
Backyard Bar Flanagan’s (Pier)
Mornington Frankston
TriviaRRRRRR Motley Thursdays w DJ’s on Rotation Oldtime Ballroom Dancing w Tru Tones Backyard Karaoke Resident Thursdays w PlanetX + DJ Shadow
7:30PM 8:00PM 8:00PM 9:00PM 9:00PM
FRIDAY NOVEMBER 3RD
Live Acoustic Sessions and Hustle n 5:00PM Grind RNB Fridays from 9:00PM Chelsea Heights Hotel Chelsea Heights Mezz Live - Adult Bistro & Live Music 5:30PM Cove Hotel Patterson Lakes Sarah Rzek 6:00PM Croydon Hotel Croydon Joe Laf 6:00PM Dava Hotel Mount Martha Music, Wine & Graze w Live Music 6:00PM Flanagan’s (Pier) Frankston Poker Night 6:00PM Mulgrave Country Club Wheelers Hill Family Night w Corey Blackey 6:00PM Hickenbotham Dromana Geoff Achison 6:30PM Somerville Hotel Somerville Somie Friday Live w Tim Morrison 7:00PM Lucky 13 Garage Moorabbin Totally 80’s 7:30PM Baha Rye 2-Star Delta + Emma Wall & The 8:00PM Urban Folk Berwick Inn Hotel Berwick Casey & Adam Acoustic & Brilliant 8:00PM Live in The Club Lounge Hallam Hotel Hallam Radio Chaos Trio 8:00PM Side Street Mordialloc Funky House DJ Matthew Scott 8:00PM Brass Razu Mornington Bern Carroll 8:30PM Seaford Hotel Seaford Friday Night Blues w Andy Phillips & 8:30PM The Cadillac Walk Vespar Somerville Live Music 8:30PM Backyard Bar Mornington Backyard Karaoke 9:00PM Beaches Of Mornington Mornington Live Music tba 9:00PM Dorset Gardens Hotel Croydon Controversy + Dj Mark Vinyl 9:00PM Gods Kitchen Mornington Good Fridays w Vinyl Dj’s 9:00PM Rosebud Hotel Rosebud Cam Brown 9:00PM Sands Hotel Carrum Downs Karaoke Friday 9:00PM Mordy HQ Mordialloc Live Music tba 9:30PM Mordy Supper Club Mordialloc TFIF with Live Music 9:30PM
Merchant Lane
Mornington
SATURDAY NOVEMBER 4TH
Hickenbotham Peppers Moonah Links Heritage MP Brewery Mulgrave Country Club Rosebud Hotel Gods Kitchen Lucky 13 Garage Baha Cove Hotel Croydon Hotel Royal Hotel Side Street Vespar Beaches Of Mornington Canadian Bay Hotel Cruze Mornington Dorset Gardens Hotel Grand Hotel Hallam Hotel Merchant Lane
Dromana Fingal Balnarring Mornington Wheelers Hill Rosebud Mornington Moorabbin Rye Patterson Lakes Croydon Morington Mordialloc Somerville Mornington Mount Eliza Mornington Croydon Mornington Hallam Mornington
Rob Papp Matt Bradshaw Frankie Stevens Vinyl DJ’s Me and Him duo Josh Roydhouse Ben Whiting Inxsive The Floating Bridges Alanna Duetrom Steve Simmons Marmalade Machine Resident DJ House & Funk anthems Live Music Live Music Live Music Resident DJ’s Neon City Band + Resident DJ Dwel Cruze Saturdays w Resident DJ’s Sound Stage 28’s Laneway Society w Resident DJ
1:00PM 1:00PM 3:00PM 5:00PM 6:00PM 7:00PM 7:30PM 7:30PM 8:00PM 8:00PM 8:00PM 8:00PM 8:00PM 8.30PM 9:00PM 9:00PM 9:00PM 9:00PM 9:00PM 9:00PM 9:00PM
Winey Cow Gracefield Café Beach 162 The Deck
Mornington Rye Frankston Frankston
Croydon Hotel MP Brewery New Atrium Dorset Gardens Hotel Heritage Lounge Three87 Mordy Supper Club
Croydon Mornington Safety Beach Croydon Balnarring Mount Eliza Mordialloc
Room 10 (Tanti) Royal Hotel Double G Saloon Mordy HQ Somerville Hotel Side Street Rockstar Bar Frankston Art Centre Pier Bandroom (21st)
Mornington Mornington Mornington Mordialloc Somerville Mordialloc Frankston Frankston Frankston
2:00PM 2:00PM 2:00PM 3:00PM 3:00PM 3:00PM 3:00PM 3:00PM 3:00PM 4:00PM 4:00PM 4:00PM 5:00PM 7:00PM 8:00PM 8:00PM
$20 Seniors’ Program
FROM BROADWAY TO BALLROOM
Friday 10 November, 10.30am & 1.30pm A stunning combination of ballroom, opera and favourite melodies. Tickets:
03 9784 1060
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