TAKE OFF: Why Australian cruisers are choosing to fly

TAKE OFF

TAKE OFF Why Australian cruisers are choosing to fly.

+ Favourite destinations

+ Cabin crew secrets to make your journey a joy WIN

two tickets to Singapore with Singapore Airlines

Jewel Changi Airport

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TAKE OFF: INTRODUCTION

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ustralia has held the global record for the highest numbers of cruisers per capita for several years now, and increasing numbers of us are venturing further afield to explore the world by sea. Last year, more than 300,000 of us took to the skies to cruise, up three per cent on 2017.

Europe and the Mediterranean remain firm favourites, thanks to the beauty of the destinations, the history and the sheer variety of cruises on offer, from sailing ships to high-tech superliners, and sedate rivers to azure ocean waters.

Asia now runs a close second, with 72,000 Aussies visiting the region last year to cruise. Alaska’s rugged snow-filled adventures attracted 37,000, the Northern Lights and fjords of Northern Europe, 35,000 and the Caribbean, 28,000.

What’s the allure? The wonder of taking a cruise to explore overseas is that you can boldly venture into new lands and foreign cultures knowing there is always the safety of your crew and cabin awaiting your return. The exotic sights of Cambodia, Myanmar, India and Egypt don’t seem quite so daunting when you know your evening cocktail is just a gangplank away.

From the wild landscapes of Alaska or the Arctic to the luxurious coasts of Santorini, you’ll travel thousands of miles and meet many cultures, yet unpack only once.

TAKE OFF: INTRODUCTION

A fly-cruise holiday is also an ideal way to try the latest ship offerings, with their continuously evolving offerings including water slides, technology, rides, food, shore excursions and show spectaculars. Some 18 exciting new vessels will be launched this year for both river and sea around the world.

Singapore Airlines has long been a favourite for these great journeys. It is the preferred airline of many leading cruise lines, and the stopover in Singapore to break the journey is almost part of the holiday ritual.

“Over the past year and a half we’ve seen increasing interest in the fly/cruise market, particularly for those cruising from Australia to Singapore and then flying home. We have worked closely with our partners to enhance the range of fare offerings available to this market, which will provide customers even greater value for money in this growing sector,” said Chinyu Tan, Singapore Airlines Australia sales and marketing manager.

“Singapore itself is growing as a cruise market, with Asia more broadly being the largest growth market for cruising Australians outside of the Pacific. Singapore Airlines is therefore perfectly positioned to provide customers with an industryleading flight experience that will start or end their cruising holiday in comfort.”

“Singapore Airlines is perfectly positioned to provide customers with an industry-leading flight experience that will start or end their cruising holiday in comfort.”

Indeed, the recently opened Jewel Changi Airport takes Singapore’s appeal to cruise passengers to a new level.

The airport is the first in the world to roll out the red carpet for cruisers so enthusiastically, with a dedicated lounge where guests can rest, shower and prepare for onward journeys, and a luggage service that works from lounge to ship, and from ship to plane.

There are also restaurants, bars and shops aplenty, but the central feature of Jewel is the HSBC Rain Vortex, a four-storey waterfall which displays a colourful laser show. It’s surrounded by the Shiseido Forest Valley, a green space that’s perfect for stretching your legs and getting fresh air in between flights.

It’s more than a stopover - it’s a destination in itself.

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TAKE OFF: EUROPE

Europe Rich history, fabulous culture and excellent food attracts travellers from all around the world to Europe. From bustling London to the cobblestone streets of Barcelona, Europe’s cities are the perfect gateway to your next cruise holiday. No wonder more than 109,000 Australians headed to Europe in 2018 to sail around the Mediterranean, Northern Europe and the Baltic – there is so much choice in itineraries and lines for river, ocean, luxury and contemporary cruisers, with more options added every day. And with increasing air routes between here and Europe, it is more convenient than ever for Australians to fly to Europe for their cruise holiday.

/ LONDON London is all contradictions: historical yet future facing, quintessentially English and an international melting pot. The historic Tower of London is a stone’s throw from the gleaming skyscrapers of Canary Wharf.

Designer suits are sold on Savile Row, while vintage pieces are the main trade in Camden. Food from every corner of the globe is served in restaurants beside pubs selling pies and pints.

Lines that sail: Azamara Club Cruises, Celebrity Cruises, Cruise & Maritime Voyages, Crystal Cruises, Cunard, Norwegian Cruise Line, MSC Cruises, Oceania Cruises, P&O UK, Ponant, Princess Cruises, Seabourn, Silversea, Regent Seven Seas, Royal Caribbean, Viking Ocean Cruises.

Itineraries: The port of Southampton is a two-hour train ride from London. From here, take a world cruise; a sailing around the Mediterranean; a cruise to the Baltic, Norway and Russia; or the transatlantic crossing to New York.

Flights: Singapore Airlines flies to London 28 times a week connecting through Singapore.

/ PARIS On a Seine cruise, many lines depart at sunset, so guests get cruisepassenger.com.au

the breathtaking experience of sailing past the illuminated Eiffel Tower at dusk. Paris is a city of constant discovery: around every corner are narrow cobbled streets and epic monuments, generations-old couture houses and street fashion, and fine French food and wine. And, of course, romance is everywhere in the city of love.

Lines that sail: Ocean: Azamara Club Cruises, Celebrity Cruises, Cruise & Maritime Voyages, Crystal Cruises, Cunard, Norwegian Cruise Line, MSC Cruises, Oceania Cruises, P&O UK, Ponant, Princess Cruises, Seabourn, Silversea, Regent Seven Seas, Royal Caribbean, Viking Ocean Cruises. River: APT, Avalon Waterways, Riviera Travel, Scenic, Viking River Cruises, Uniworld.

Itineraries: Paris is a major river cruise hub with itineraries sailing most European rivers, but ocean cruises to Northern Europe or the Mediterranean depart from Le

Havre, three hours’ train ride from the city.

Flights: Singapore Airlines flies to Paris seven times a week through Singapore.

/ BARCELONA Bohemian is the best way to describe Barcelona; the locals are fiercely proud of their Catalan culture and their football team and you’ll hear endless talk of

both, This is the home of the modernist architect Antoni Gaudi, and his legacy is everywhere in this colourful, vibrant city. In the evenings, stop at one of the many tiny bars for a meal of tapas and local vino tinto.

Lines that sail: Azamara Club Cruises, Celebrity Cruises, Cruise & Maritime Voyages, Crystal Cruises, Cunard, Norwegian Cruise Line, MSC Cruises, Oceania Cruises, P&O UK, Ponant, Princess Cruises, Seabourn, Silversea, Regent Seven Seas, Royal Caribbean, Viking Ocean Cruises.

Itineraries: Barcelona is the starting point for many Mediterranean cruises; the Barcelona to Rome route is perfect for a first cruise, but for

TAKE OFF: EUROPE

FUN FACT On 2 June 1971, Singapore Airlines (then known as MalaysiaSingapore Airlines, or MSA) took off for London on their first transcontinental flight. The flight travelled via Bombay (Mumbai), Bahrain and Rome. Singapore Airlines later became the first to fly non-stop between London and Singapore in 1984. Non-stop flights from Singapore to London were introduced in 1989.

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something new, sail to Alicante, Valencia, Malaga, Gibraltar and Lisboa.

Flights: Singapore Airlines flies to Barcelona five times a week through Singapore.

/ AMSTERDAM Amsterdam’s narrow, colourful canalside houses are the most distinctive feature of this city. The best way to discover Amsterdam is by bike; pedal your rented wheels around areas like Jordaan, full of antique shops and courtyard cafes, and the Museum District, where you’ll find famous works of art. During the warmer months, you’ll find locals and tourists drinking beer beside the canal or enjoying the tulips that bloom around the city.

Lines that sail: Ocean: Azamara Club Cruises, Celebrity Cruises, Crystal Cruises, Cunard, Norwegian Cruise Line, Oceania Cruises, P&O UK, Ponant, Princess Cruises, Seabourn, Silversea, Regent Seven Seas, Royal Caribbean, Viking Ocean Cruises. River: APT, Avalon Waterways, Riviera Travel, Scenic, Viking River Cruises, Uniworld.

Itineraries: The Amsterdam to Basel river route through the picturesque heartland of Europe is the top itinerary for first-time cruisers. Ocean voyages from Amsterdam take guests to Northern Europe.

Flights: Singapore Airlines flies to Amsterdam seven times a week through Singapore.

Clockwise from left: Tower Bridge, London; pavement bistro, Paris; terrace houses, Amsterdam.

CHIEF STEWARD WONG CHEK LENG As an Air Sommelier, London remains one of my favourite places to visit for exciting food and wine. Bangers and mash are out, and in its place is a new wave of British chefs pushing culinary boundaries.

The playful menu at Dinner

by Heston Blumenthal comes with a side of cheerful service, while Tredwells by Marcus Wareing provides comfort food in a relaxed setting. Two of my favourite wine merchants are Lea & Sandeman and Berry Bros. & Rudd, but an undiscovered secret is English sparkling wine, a highquality tipple made using the same method and grapes as Champagne.

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TAKE OFF: ASIA

Asia Hot sticky nights, the yelling of hawkers and the aromas of fried noodles, exotic fruits and incense are all part of the charm of Asia. Between snorkeling and swimming in the Andaman Sea, exploring the colonial history of Penang or dining at one of Hong Kong’s Michelin-starred restaurants, there is so much diversity in Asia. The region is fast becoming a cruise powerhouse, with major hubs like Singapore boasting an array of homeported ships and new itineraries. The Lion City is also home to Changi Airport, one of the most popular long-haul stopovers In the world. The recent opening of the Jewel of Changi, with new restaurants, a 40-foot waterfall and gardens, will make stopovers and fly-cruise transfers even more appealing.

/ SINGAPORE This city state is ideally placed to be a key cruising hub so it’s no surprise there are two cruise terminals. Claims to fame include the National Gallery, with the biggest collection of Southeast Asian art in the world; Raffles Hotel, home of the Singapore Sling; and the first-ever Michelinstarred hawker stall, Liao Fan Hong Kong Soya Sauce Chicken Rice and Noodle.

Lines that sail: Azamara Club Cruises, Celebrity Cruises, Cruise & Maritime Voyages, Crystal Cruises, Cunard, Norwegian Cruise Line, MSC Cruises, Oceania Cruises, Ponant, Princess Cruises, Seabourn, Silversea, Regent Seven Seas, Royal Caribbean, Viking Ocean Cruises.

Itineraries: The most popular cruises are short trips around cruisepassenger.com.au

Asia, but Singapore is also a major fly-cruise hub for longer trips around Asia or to Europe.

Flights: Singapore Airlines flies to Singapore 137 times a week from Australia.

/ BANGKOK Bustling Bangkok has long been popular with travellers thanks to its frenetic energy, myriad shopping options and abundance of street food. The two large international airports make the Thai capital a popular starting point for Asian cruises, and it also offers easy access to islands and beaches in the rest of the country.

Lines that sail: Azamara Club Cruises, Celebrity Cruises, Cruise & Maritime Voyages, Crystal Cruises, Cunard, Norwegian Cruise Line, Oceania Cruises, Ponant, Princess Cruises, Seabourn, Silversea, Regent Seven Seas, Royal Caribbean, Viking Ocean Cruises.

Itineraries: Sailings from Bangkok include calls to domestic ports, and around Asia.

Flights: Singapore Airlines flies to Bangkok 42 times a week through Singapore.

/ HONG KONG The island of Hong Kong is a fascinating blend of Chinese and English cultures, a major global financial hub with towering

skyscrapers, maze-like streets, endless markets and a bustling harbour. One of the best things about Hong Kong is its vibrant food scene; from a throng of high-end restaurants to street vendors selling stinky tofu, curried fish balls and rice cakes.

Lines that sail: Azamara Club Cruises, Celebrity Cruises, Cruise & Maritime Voyages, Crystal Cruises, Cunard, Norwegian Cruise Line, MSC Cruises, Oceania Cruises, Ponant, Princess Cruises, Seabourn, Silversea, Regent Seven Seas, Royal Caribbean, Viking Ocean Cruises.

Itineraries: From Hong Kong, lines most often either head north towards China, or west to Vietnam. Hong Kong is another major hub for world cruises.

Flights: Singapore Airlines flies to Hong Kong 47 times a week through Singapore.

/ HO CHI MINH CITY Vietnam’s capital best shows its chequered French and Asian influence in the food, with fresh pork baguettes and beef noodle soup served in equal quantities on the streets. By day, visit Independence Palace, Notre Dame Cathedral and the War Remnants Museum, and by night, seat yourself at a streetside bia stall or in a swanky rooftop bar.

Lines that sail: Ocean: Azamara Club Cruises, Celebrity Cruises, Cruise & Maritime Voyages, Crystal Cruises, Cunard, Norwegian Cruise Line, MSC Cruises, Oceania Cruises, Ponant,

TAKE OFF: ASIA

FUN FACT In 1947, when Singapore Airlines first began operating as Malayan Airways, services ran from Singapore to Kuala Lumpur, Ipoh and Penang with three flights per week. They now operate more that 900 flights a week to more than 60 destinations across Asia. Singapore Airlines was the first airline to operate the Airbus A380, with the initial service leaving Singapore for Sydney on 25 October 2007.

CABIN CREW HACKS

Princess Cruises, Seabourn, Silversea, Regent Seven Seas, Royal Caribbean, Viking Ocean Cruises. River: APT, Avalon Waterways, Scenic, Viking River Cruises, Uniworld.

Itineraries: HCMC is a departure point for ocean and river cruises, most often domestic or down the Mekong Delta to Cambodia.

Flights: Singapore Airlines flies to Ho Chi Minh City 29 times a week through Singapore.

/ TOKYO This city juxtaposes past and present like nowhere else in the world. Women in kimono stroll the neon-lit streets of Shinjuku, traditional food is served by robots, and shrines are as much an attraction as the high-rise

shopping district of Ginza. This megalopolis was one of the most-visited cities by Australians in 2018 and it has a booming cruise industry.

Lines that sail: Azamara Club Cruises, Celebrity Cruises, Cruise & Maritime Voyages, Crystal Cruises, Cunard, Norwegian Cruise Line, MSC Cruises, Oceania Cruises, Ponant, Princess Cruises, Seabourn, Silversea, Regent Seven Seas, Royal Caribbean, Viking Ocean Cruises.

Itineraries: From Yokohama, 40 minutes from Tokyo, ships sail around Japan or to South Korea, with a few longer Asian itineraries, and even Alaska or Russia.

Flights: Singapore Airlines flies to Tokyo 42 times a week through Singapore.

From left: Sanphet Prasat Palace, Bangkok; maiko in Tokyo; dim sum, Hong Kong.

LEADING STEWARD SONIA FERIEL Each time I’m rostered for a Tokyo flight, I’m thrilled at the thought of sampling the city’s incredible cuisine. My go-to sushi place is the standing sushi bar, or Uogashi-Nihon Ichi.

There are numerous outlets in Tokyo, mainly near major rail stations. It’s fast, fresh and extremely affordable! If you’re a coffee lover like me, and are in the Ginza area, drop by Cafe de L’Ambre. It only serves coffee, so you know it makes pretty awesome brews. It prides itself in being one of the most legendary cafes in Tokyo.

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TAKE OFF: NORTH AMERICA

North America North America’s two coasts are worlds apart. The west coast is home to the damp lushness of the Pacific Northwest, wine country, rugged coasts and Hollywood. From the wild west coast, cruise lines sail to destinations like Alaska, Hawaii and the Pacific Islands. Fly six hours cross country and you’ll find yourself in New York, from where you can cruise to New England and Nova Scotia in the north, and Miami, Central America and the Caribbean to the south. The world’s most iconic cruise, the transatlantic crossing, departs from here, sailing past the Statue of Liberty bound for Southampton.

/ SEATTLE From the top of the Space Needle in the city centre, visitors can see the edges of the city meet lush green forests and mountain tops, and in the other direction, a misty harbour. Seattle is a nature-lovers paradise, with thousands of acres of parklands for hiking, biking and camping, but it is also one of the coolest cities in the USA with great coffee and great food.

Lines that sail: Azamara Club Cruises, Celebrity Cruises, Cruise & Maritime Voyages, Crystal Cruises, Cunard, Holland America Line, Norwegian Cruise Line, MSC Cruises, Oceania Cruises, Ponant, Princess Cruises, Seabourn, Silversea, Regent Seven Seas, Royal Caribbean, Viking Ocean Cruises.

Itineraries: Seattle is a major cruise hub, and a popular embarkation point for cruises to

Alaska, one of the most popular cruise destinations, renowned for its epic landscapes, bountiful wildlife and unique culture.

Flights: Singapore Airlines flies to Seattle code share with Alaskan Airlines.

/ SAN FRANCISCO The cultural and commercial centre of Northern California is a colourful city perched on a beautiful harbour. This is one of the most culturally diverse cities in the world, with a thriving gay and lesbian scene and the largest Chinatown outside Asia. Don’t miss the famous clam chowder, best enjoyed in a sourdough bread bowl at Fisherman’s Wharf.

Walk or cycle across the iconic Golden Gate Bridge, or take a drive down amusingly crooked Lombard Street.

Lines that sail: Azamara Club Cruises, Celebrity Cruises, Cruise

& Maritime Voyages, Crystal Cruises, Cunard, Holland America Line, Norwegian Cruise Line, MSC Cruises, Oceania Cruises, Ponant, Princess Cruises, Seabourn, Silversea, Regent Seven Seas, Royal Caribbean, Viking Ocean Cruises.

Itineraries: Like Seattle, San Francisco is a departure point for Alaska, but other itineraries include to Hawaii, Oregon or Santa Barbara. Longer itineraries sail toward the South Pacific.

Flights: Singapore Airlines flies to Seattle 17 times a week through Singapore.

/ LOS ANGELES The City of Angels, known equally for its glitzy celebrity culture and beachside lifestyle, is cruisepassenger.com.au

self-consciously cool and inconveniently sprawling.

Celebrity spotters are in for a treat here, while adventure seekers have their pick of theme parks, and beach babes can see and be seen at Venice Beach or Malibu. Art and culture lovers can check out the Getty Center, while shoppers will enjoy Rodeo Drive.

Lines that sail: Azamara Club Cruises, Celebrity Cruises, Cruise & Maritime Voyages, Crystal Cruises, Cunard, Holland America Line, Norwegian Cruise Line, MSC Cruises, Oceania Cruises, Ponant, Princess Cruises, Seabourn, Silversea, Regent Seven Seas, Royal Caribbean, Viking Ocean Cruises.

Itineraries: Sailings from Los Angeles will take you to the

TAKE OFF: NORTH AMERICA

FUN FACT On 28 March 1989, Singapore Airlines became the first commercial airline to operate a Boeing 747-400 across the Pacific. Flight SQ888 from San Francisco to Singapore via Hong Kong took 18 hours. On 11 October 2018, the airline again made history when it introduced the world’s longest commercial flight with its non-stop Singapore-New York service on the Airbus A350-900ULR (Ultra Long Range).

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warm waters of Hawaii, the dramatic scenery of Alaska and the white sands of Mexico.

Flights: Singapore Airlines flies to Los Angeles 17 times a week through Singapore.

/ NEW YORK First-time visitors can’t miss the view from the top of the Rockerfeller Centre, a ferry past the Statue of Liberty, a visit to One World Trade Center or a show on Broadway. But returning visitors can broaden their horizons; uptown in Harlem is the Metropolitan Museum of Art’s sister gallery, the Met Cloisters, once home to Franciscan monks; downtown, visitors can roam Bleeker Street for high end shopping and dining. Over the

Brooklyn Bridge, Williamsburg offers great coffee and cocktails in painfully trendy joints.

Lines that sail: Azamara Club Cruises, Celebrity Cruises, Crystal Cruises, Cunard, Holland America Line, Norwegian Cruise Line, Oceania Cruises, Ponant, Princess Cruises, Seabourn, Silversea, Regent Seven Seas, Royal Caribbean, Viking Ocean Cruises.

Itineraries: One of the world’s most famous cruises is Cunard’s transatlantic crossing from New York to Southampton. Ships also go to destinations like Nova Scotia, Florida and Central America.

Flights: Singapore Airlines flies to New York 14 times a week through Singapore.

From left: Space Needle and Mt Rainier, Seattle; Times Square, New York; Golden Gate Bridge, San Francisco.

STEWARD BRITTANY CHAI My favourite destination is San Francisco. A cycle from Fisherman’s Wharf to the Golden Gate Bridge is definitely a must-do! You can also catch a ferry from Fisherman’s Wharf to Alcatraz prison. For something more laid back, just chill by the wharf. There’s plenty of good food, such as Mama’s Cafe for a hearty breakfast, the Halal Guys for their classic chicken over rice, clam chowder at Fisherman’s Wharf and cheesecake at the Cheesecake Factory on 5th Avenue, as well as the quaint and minimalist Blue Bottle for amazing coffee. For shopping, there’s Westfield, Sephora and the San Francisco Premium Outlet Malls.

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TAKE OFF: LONG HAUL

How to love a long haul flight Australians are intrepid travellers, and we are used to flying long distances to see the world. Singapore is one of our closest neighbours, but the journey is still at least seven hours from Sydney. And for trips to Europe or the Americas, travel time can be a whole day or more. Here are some handy, expert-approved tricks and tips that will ensure an easier flight, so you arrive feeling well rested and avoid the dreaded jet lag.

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/ SLEEP Sleeping upright is not ideal for optimal rest. Combined with the background hum of the plane, crying children and rattling trollies, passengers often find it difficult to get some shut eye. Ashley Tan, a Singapore Airlines flight attendant has a few tips to improve your sleep.

“Bringing a neck pillow can be useful for sleep and comfort, especially for long-haul flights. We also provide customers with ear plugs and eye shades on request,” she says.

“Doing simple stretches also helps me relax. Our in-flight entertainment system KrisWorld offers a selection of soothing music that can help me sleep.”

Singapore Airlines recently started operating a direct flight from Singapore to New York’s Newark, one of the longest journeys in the world at 18 hours and 45 minutes.

Lucky the new Boeing 787 Dreamliner is also more conducive to sleep than other models. One reason is that the cabin is more humid; the system purifies and cleans the recycled air without sucking the moisture out of it, which stops eyes and throats drying out. This model also keeps the interior air pressure about 2000 feet lower than a 777 or Airbus 340, which makes breathing easier, so you can relax into sleep.

TAKE OFF: LONG HAUL / WELLNESS To beat jet lag, it’s essential to eat the right foods, get some sleep and take some time to stretch your body and move around.

Singapore Airlines have partnered with leading wellness brand Canyon Ranch to create onboard stretches and exercises.

“On our A350-900ULR non-stop services between Singapore and Los Angeles and San Francisco, our partnership with Canyon Ranch also focuses on in-flight wellness, with guided stretching exercises available on our in-flight entertainment system, sleep strategies to help customers improve the duration and quality of their rest in-flight, and specific light settings in the cabin to provide better ambience for rest and relaxation,” said Ms Tan. Ms Tan also has tips for making sure that children have an enjoyable journey. “I engage and play with kids when they are awake, and offer them a glass of milk before they sleep.

We also offer a range of interactive options such as movies, games and learning in our in-flight entertainment system to keep them occupied.” That’s good for all our wellness.

The Canyon Ranch chicken and salad meal.

FLIGHT CLASSES Premium Economy The introduction of premium economy has been a roaring success – perfect for those who want better than economy but don’t want to pay for business.

The seats are larger, with a 20-centimetre recline and a seat pitch of 97 centimetres, and amenities like noise-cancelling headphones, a 13.3-inch HD screen, two USB ports, a cocktail table and extra stowage space make the journey more comfortable. Premium Economy customers are also able to pre-select their main meal from the Book the Cook menu, which offers an additional choice of delicious meals.

Business Class The new Business Class cabin on SIA’s A380 is more luxurious than ever. The seat has wings for better back support and reclines directly into a sun-deck position to watch movies on the 18-inch HD monitor, or into full-flat bed for sleep. A larger back shell creates a cocoon-like feel for more privacy, and the divider between the two centre seats can be fully lowered to form a double bed – ideal for passengers travelling together. Passengers are also treated to three course meals which include Japanese, Korean, Indian and Chinese delicacies.

/ FOOD Research by the University of Chicago has revealed that eating the right food can make people up to 16 times less likely to suffer from jet lag. The science behind these findings is that meals act as time cues for your body, so adjusting the amount and type of food you can eat can make a big difference.

Singapore Airlines’ partnership with US-based Canyon Ranch has created nutritious menus for long haul flights between Singapore and the USA in all classes.

“Many customers are now paying more attention to their diet and choice of meals even when they travel and an increasing number are opting for healthier choices. SIA has observed this trend and is offering more dishes aimed at the customer’s wellness,” said Ms Tan. “On our non-stop flights between Singapore and the United States, we offer customers dishes that have been specially-created by Canyon Ranch, that are aimed at nourishing and rejuvenating customers.

“For example, in the braised short rib, turmeric has been used as one of the ingredients and it is a reliable antiinflammatory and antioxidant. Fennel aids digestion and lentils are a terrific source of iron and potassium.”

SIA also is working with the health brand Como Shambhala to create another new wellness menu of food and drinks, which will be available in all cabin categories on flights departing Singapore later this year. singaporeair.com

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