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When it comes to your beauty routine, sleep may be the closest thing there is to a fountain of youth. Your body repairs itself and recovers while you snooze, and that leads to a long list of benefits for your looks. The key is to get enough sleep, 7 to 9 quality hours each night. Getting your beauty sleep can mean good health benefits.
Here are the benefits of sleeping right: 1. Fewer wrinkles: Skin makes new collagen when you sleep, which prevents sagging. Only getting 5 hours sleep a night can lead to twice as many fine lines as sleeping for 7 hours would. It also leaves skin drier, which can make lines more visible.
2. A glowing complexion: Your body boosts blood flow to the skin while you snooze, which means you wake to a healthy glow. Skimp on sleep and your complexion can look drab, ashen, or lifeless. Sleep deprivation
causes a decrease in blood flow to the skin surrounding your face. It becomes dull and lifeless and you don’t get those rosy cheeks anymore!
3. Brighter, less puffy eyes: Puffy eyes are one of the first things we see when we don’t doze well. Get enough nap and you’ll have less puffiness under your eyes. Stay well-hydrated and elevate your head with an extra pillow at night, too. That can also help reduce swelling under your eyes.
4. Dark circles: Plenty of rest can also minimize dark circles. When blood isn’t flowing well, which happens when you’re low on shut-eye, it can collect under eyes and become visible, since the skin there is so thin. Sleeping well and getting your beauty sleep will be extremely beneficial to reduce those dark babies!
5. Healthy hair: Hair loss, breakage, damage, and even growth can all be affected by lack of sleep. Hair follicles (where hair growth begins) gain nutrients, vitamins, and minerals from blood flow. Since blood flow decreases when we didn’t doze well. Lack of shut-eye can lead to stress and increase in stress in turn leads to hair loss.
6. No weight gain: Sleep also helps in weight management, which is good for your skin. Beauty sleep makes you feel less hungry. Recent studies have linked sleep deprivation to excess snacking and calorie consumption. When one sleeps properly, they tend to eat in proper amounts, whereas not sleeping properly causes them to be *Hangry* , which means hungry and angry.
When you can’t get enough sleep, to give your skin a helping hand on rough mornings:
Use an eye cream to reduce the look of dark circles and puffiness. Apply by massaging in a circular motion to stimulate blood flow and help the area look brighter and less puffy.
Exfoliate dead skin with a facial scrub to stimulate skin’s radiant complexion. Follow with a moisturizer containing brightening agent — this helps the skin when it looks duller than usual.
So the next time you want to skimp on getting your beauty sleep, remember that sleeping is actually one of the most important steps in your skincare regimen and key to a healthier, younger looking complexion. Download our Android and iOS app for easier bookings on beauty services!