Surrounded by clouds of stress? These 8 ways will help you get your happiness back!

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Happiness is all about little things. We spend a lot of time talking about how to grow our career, earning and investing money. But, at certain times we still fail to achieve happiness. Here are some simple things you can do to elevate your mood and make yourself happy.

8 Ways proven ways to get your happiness: 1. Spend money on yourself:

You have always been considerate. Try to be a bit mean next time you spend money on others.

Yes! Keep those bucks for you and buy some nice clothes or pamper yourself..go for a body spa.

2. Have a pet:

Animals play an vital role in many people’s lives. Recent research studies have found that people who have a pet have healthier hearts, stay home sick less often, make fewer visits to the doctor,

get more exercise, and are less depressed. Pets may also have a significant impact on allergies, asthma, social support, and social interactions with other people.

3. Consuming the right food:

Eating healthy food not only make you strong but also boosts your mood. Studies have shown that the type and amount of bacteria in your digestive tract impacts your mood. They even have a name for it: the gut-brain axis. Dark, leafy greens such as spinach and kale are rich in folate. This nutrient is linked to a decrease in negative moods and depression because it helps produce dopamine in the brain. So, next time you eye on that junky food, think wisely.

4. Eliminate those poisonous pals:

“People inspire you, or they drain you – pick them wisely” says Hans Hensen.

There are probably some toxic persons in your surroundings who are undermining your confidence, betraying your trust, and spreading negativity. Though you cannot live in total isolation, as you are social animals, but you need to eliminate such people from your group.

5. Spend time with family and loved ones:

When was the last time you told your family and close personal friends that you loved them?

Whatever your answer, do it today. Simply hang out with your family or treasured friends. A conversation with a friend can have a lasting positive effect, increasing your energy and cultivating motivation. Your family and friends are a cornerstone of happiness and health.

6. Exercise:

Exercise naturally boosts chemicals called endorphins, and had been shown to have positive effects on depression. No one is asking you to train for a marathon, or run daily, just walk a few times a week, and you will be surprised by the results.

7. Meditate:

Studies have shown Meditation can increase your levels of feel-good chemicals, like endorphins and serotonin. It also indicates that it may increase your capacity for happiness and reduce your propensity towards negativity.

8. Go for a solo trip:

Travel broadens the mind, but travel can also change your mind too. Traveling gives you the freedom to not only think about what you want to do with your life but also to go and do it right away. It’s a lonely time when you re-evaluate your life and feel ready to make some changes for the better.

Do all these little things and lead a healthy and happy life.

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