These 10 superfoods are totally what our mom’s want us to eat!

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Staying healthy and fit is the utmost necessity of any being! For staying healthy, one should start eating healthy too! In order to reap the benefits you don’t have to change your diet around so that you’re only eating these superfoods, but the more of them you can incorporate into your diet, the better.

10 Top Superfoods and their benefits: 1. Oatmeal: High in fiber, antioxidants and tons of other nutrients, this breakfast staple has been shown to help lower cholesterol levels, aids indigestion and even improve metabolism. And it’s downright delicious if eaten with dry and fresh fruits.

2. Green tea: This ages-old health secret has been used as a natural remedy for everything from cancer to heart disease! The secret to this not-so-delicious drink? Antioxidants!

This also helps in reducing cancer cells. Green tea has been proven a great way to lose weight and stay fit!

3. Broccoli: This lean, mean, green machine is packed with vitamins, minerals, disease-fighting compounds, and the fiber essential in any diet. Though all member of this family are healthy, broccoli stands out for it’s exceptionally high levels of vitamin C.

4. Eggs: A relatively inexpensive protein source loaded with nutrients,eggs certainly earn their superfood status. A single large egg is just about 70 calories and offers six grams of protein. Eggs are also a great source of omega-3 fatty acids, which are essential for normal body function and heart health.

5. Lentils: They’re pretty cheap, easy to prepare, a high in protein, iron etc. A great source of meat-free protein, a half-cup cooked lentils also gives you nearly half your daily folate, a B vitamin that protects a woman’s unborn baby from neural tube defects.

6. Bananas: They are loaded with several kinds of good-for-you fiber, including resistant starch (which helps you slim down). Most of us know that bananas contain a good amount of potassium, but it’s also a good source of fiber.

7. Oranges: One orange supplies more than 100% of the vitamin C you need in a day. It’s also a good source of calcium and folate. Oranges help you avoid diabetes and kidney stones, can help you digest the other foods you eat, and can help ease arthritis pain.

So grab a bag of them next time you are in the grocery section.

8. Apples: Turns out there’s a lot of truth in the apple a day adage. Aside from the obvious benefits of containing fiber and helping regular digestive bacteria, apples can help regulate your blood sugar levels, which can be of great use in weight loss, and help you stay focused throughout the day.

9. Chicken: The health benefits of chicken include its good supply of protein content, the supply of essential vitamins and minerals, benefits in losing weight, cholesterol control, blood pressure control, and a reduced risk of cancer. Chicken is the most common type of poultry in the world.

10. Almonds: Even though almonds are high in fat, they are a way for you to reduce the risk of getting heart disease. They effectively lower your LDL Cholesterol, often referred to as the “bad” cholesterol. Almonds have been credited with helping you feel full when they’re added to a meal, helping to stave off hunger as a snack between meals.

We are sure you now must be busy including these super superfoods in your diet!